PDSW Spring Classes

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CALL US

01202 203630

BOOK ONLINE

www.pdsw.org.uk

HAPPY 2016!

I hope you all had a great festive season and are raring to get back into the studio and move your bodies in whichever way suits you.

You are bound to find something in our classes programme that will interest you, so why not tick a resolution off the list now and try something new for 2016. We are excited to launch new classes for our younger participants, and the beginnings of a new suite of classes for under 16s. See you in the studio.

Hannah Ley, Learning & Participation Manager

CLASSICS BALLET BASIC

Elegant and beautiful, ballet is an art form as well as a total body workout.

Perfect for beginners.

Natasha Tobin | Thu 7.15pm

BALLET BASIC PLUS

Improve your technique, barre work and develop a wider range of steps. For those with some ballet experience.

Natasha Tobin | Fri 6.00pm

JAZZ

Jazz dance is a style recognisable from classic musical films to pop and music videos. For those with some experience.

Arturo Robles | Fri 8.30pm

CONTEMPORARY BASIC

Learn basic dance postures and positioning by using the body’s natural lines in this Cunningham technique-based class.

BALLET INTERMEDIATE

Arturo Robles | Fri 7.15pm

Arturo Robles | Wed 8.30pm

CONTEMPORARY INTERMEDIATE

A faster-paced, more challenging class using techniques sourced from a variety of ballet schools.

TAP BASIC & BASIC PLUS A fun and enjoyable tap class for beginners and those with some experience.

Jamie-Lee Mason | Mon 7.15pm

TAP INTERMEDIATE

Further your skills from basic to intermediate level.

Jamie-Lee Mason | Fri 12.45pm

FOR TWO BALLROOM BASIC Fred and Sheila, our former dance champions, will teach you how to glide across the floor with elegance, grace and poise.

Fred & Sheila Kendall | Thu 6.00pm

LATIN FUSION

A fun and energetic class that covers all the Latin American styles, including Cha cha, Salsa, Jive and many more.

All abilities welcome.

Lawrence James | Thu 8.30pm

Further development work in the Cunningham technique to promote graceful dance.

Arturo Robles | Wed 7.15pm

DON’T MISS! Triple Bill 2016 by Phoenix Dance Theatre, Thu 10 March, 7.30pm.

Booking with a partner is preferred, but not essential.

RETRO

MORE EXPERIENCED

DANCE THE MUSICALS TAP ADVANCED Immerse yourself in classic Hollywood musicals and learn to dance those iconic numbers from your favourite productions!

A tap class with more challenging routines. For those with experience.

Ruby Adams | Wed 7.15pm

CONTEMPORARY ADVANCED

1940s SOCIAL DANCE BASIC & BASIC PLUS

Transport yourself back to the swinging world of the 1940s and learn the dance sensations that took the era by storm. No partner necessary.

Ruby Adams | Wed 8.30pm

BURLESQUE

Learn to pose like a pin-up and perform like a professional! Become skilled in the basics of Burlesque: fan dancing, glove removal, chair dancing, prop work, stage craft and more.

Ruby Adams | Fri 8.30pm

Jamie-Lee Mason | Mon 8.30pm

A release-based contemporary class for those who want to develop their contemporary technique further.

Nicola Lloyd | Fri 7.15pm

1940s SOCIAL DANCE INTERMEDIATE & ADVANCED Explore the swinging world of the 1940s and the intricacies of its dances further. For those with previous experience.

Ruby Adams | Tue 8.30pm

WORLD DANCE CAPOEIRA

Encompassing Afro-Brazilian culture, art, music, language and movement into one cohesive whole. An incredible way to improve strength, especially core strength and the upper body.

Robert Keit | Mon 7.15pm

BOLLYWOOD & BHANGRA

Indian-inspired dance combining traditional Bhangra dance styles fused with choreography from popular Bollywood films.

Nelly Evans | Tue 7.15pm

IRISH DANCE BASIC

Get your feet tapping and legs moving in this fun and social class for beginners.

Dancers will learn the basics of Irish soft and heavy dancing.

Kate O’Leary | Tue 7.15pm

IRISH DANCE INTERMEDIATE

This exciting class is for Irish dancers who have danced previously, and will include soft, heavy and figure team dances.

Kate O’Leary | Tue 8.30pm

AFRICAN DANCE

A fun, energetic introduction to African Dance. Create movement to upbeat rhythms.

Natasha Z Player | Wed 6.00pm

BELLYDANCE

This Middle Eastern dance is a graceful workout for your abs and hips.

Nelly Evans | Tues 6.00pm

HEALTH & FITNESS NEW NAME! LATIN FIT

Grab your trainers and get fit at this partner-free dance fitness class for all abilities, using popular moves from the world of Ballroom and Latin including Cha cha, Samba, Salsa, Jive and Charleston - designed to give you a full body workout.

Clare Nicholas | Mon 6.00pm

ASHTANGA YOGA

Achieve a light and strong body, a calm mind and improved circulation through a series of progressive postures.

Scott Parsons | Tue 6.00pm

ASHTANGA YOGA BEGINNER

OAP – OLDER & PERFECT A gentle dance exercise class for the young at heart to keep you fit and healthy.

Aimee Smith | Fri 11.30am

PARKINSON’S DANCE

A fun and therapeutic class with movement specifically designed for the symptoms of Parkinson’s. Carers are invited to join in free of charge.

Learn to develop both strength and flexibility, through the connection to your breath – suitable for all ages and levels – beginners welcome.

Aimee Smith & Louise Hopley Fri 3.15–4.45pm

Juliette Hecquet | Thu 8.30pm

BODY CONDITIONING

PILATES

Pilates is a gentle, yet effective exercise system which improves posture, core strength and flexibility.

Danielle Gomez | Thu 7.15pm

A whole body work out fitness class suitable for all ages and abilities, jampacked with exercises and sequences to improve your cardio, whole body tone, core strength and flexibility.

Clare Nicholas | Fri 6.00pm

URBAN FIT STREET DANCE ALL STYLES

An intro class to all the major Street Dance styles including locking, house, popping, waacking and more.

Elliot Plate | Mon 8.30pm

FIT4STREET

Fit4Street is the perfect blend of edgy dance moves and intense fat-burning exercise.

Anthony Biela | Wed 6.15pm

DANCE CLUB FIT

Dance to beats and get fit to hit the weekend dancefloor in this high energy and funky class!

Michael French | Thu 6.00pm

DON’T MISS!

Our spring season of exciting live dance performance from February to May. See our website for more details or pick up a copy of our season brochure.

YOUNG MOVERS

All our 5–15 years classes are now paid by term.

Parents for the over 5s classes are welcome to wait whilst their child is in class, but we ask for you to sit in the foyer or the Terrace Bistro.

The under 5s classes are participatory, so parents get to join the fun (only one parent per child, please).

NEW!

MINI YOGA

STREET DANCE

Learn popping, locking and breaking moves in this fun class.

Anthony Biela | Wed 5.15pm

5–9 YEARS

BREAKDANCE NEW TIME

Come and play yoga with your little ones, singing to the sun and dancing to the moon!

Become a proper b-boy or b-girl!

Learn high-energy breakdancing moves from the best.

Amba Kelly Cooper | Mon 10am

Ashley Knight | Thurs 4.45pm

PARENT & BABY YOGA

UNDER 5s £3.00

NEW!

Parent and Baby Yoga is perfect for mums wanting to regain strength after birth and for Dads there is also strengthening work and release of tension.

Amba Kelly Cooper | Mon 11am

UNDER 5s £3.00

5–9 YEARS

YOUTH STRETCH NEW! & CONDITIONING Strength and Conditioning is the physical and physiological development of dancers for elite performance. It is the perfect complement to the Youth Contemporary Class.

Matthew Lloyd | Mon 4.45pm

13–15 YEARS

YOUTH CONTEMPORARY

NEW!

Nicola Lloyd | Mon 6pm

13–15 YEARS

VERVE

NEW!

Music and movement for little ones in a fun environment that will boost confidence and inspire creativity.

A physical and creative movement session for boys and girls. A fun and friendly atmosphere to learn and share. No experience necessary.

Aimee Smith | Fri 10.30am

Sat 9.30am

9–12 YEARS

MINI STREET

Fun games and imaginative movement whilst learning street dance moves and styles for little dancers!

Katie Morris | Wed 10.30am

UNDER 5s £3.00

MINI AFRICAN MOVERS

Take a magical journey through Africa.

Children and their parent or guardian can dance, play and expel energy!

Natasha Z Player | Thu 10.30am

UNDER 5s £3.00

MINI MOVERS

UNDER 5s £3.00

PARKOUR Parkour is about getting around objects by jumping, vaulting, swinging and wall-scaling. Our Parkour classes are all taught by Alex Evans, a qualified Train Hard Parkour coach.

Youth Contemporary Dance class builds from simple steps and techniques to fully formed exercises and phrases. You’ll combine aspects of different Contemporary techniques such as Graham, Cunningham and Release. It’s suitable for learners with little or no dance experience.

Our intermediate class is for those who have attended a previous term of Parkour training and who have been selected to progress by the teacher only.

JUNIOR 6 –9 YEARS

BASIC 10–15 YEARS

INTERMEDIATE 10–15 YEARS

Sat 10.45–11.45am

Sat 12.00–1.30pm

Sat 1.45–3.15pm

ABOUT OUR CLASSES All our adult classes are drop-in classes, but they are pretty popular and so we recommend you book in advance.

PRICES Classes are £5.50 each when bought individually. Our Passport scheme offers excellent value, allowing you to pay as little as £4 per class!

We offer different passport options: 5 Class Passport: Valid for 2 months for £25 (£5 per class).

10 Class Passport: Valid for 4 months for £45 (£4.50 per class).

15 Class Passport Valid for 6 months for £60 (£4 per class).

Please ensure you book your classes within the passport time frame.

Any queries, contact our Box Office on 01202 203630.

Classes are one hour in length unless otherwise stated. Adult classes are suitable for both men and women of all ages over 16.

Under 5s classes are 45 minutes long and £3 per child.

Classes for 5–15 year olds are paid on a termly basis. For our spring term this will be £44, which works out at £4 per class. However, we do offer a trial class for Street Dance (5–9 yrs) and Breakdance (5–9 yrs) at a cost of £5.50 per child within the first 3 weeks of the term. See our website for full information regarding our Trial Class offers.

Please note that the class timetable and prices are subject to change so please check our website for updates.

HOW TO BOOK Call us on 01202 203630 or book online at www.pdsw.org.uk using a debit or credit card. You can also book in person at Pavilion Dance South West (Mon–Sat 10am–5pm). There is a 50p booking fee for all card transactions.

Please note that we are unable to offer refunds or transfers to other classes once booked.

INFO AND ADVICE Dance classes can involve risk of personal injury. While we take all reasonable care in the conduct of our classes, we accept no responsibility for injury caused during classes or while participants are at or near the venue. You (for under 18s your parent/guardian) are responsible for ensuring that you are physically and mentally fit for the class. During the class you must take care of your own personal safety at all times.

FOOTWEAR

WARM-UP

Please note we do not allow black-soled trainers or outdoor shoes in our studios because they damage our floors.

Warm-ups are essential to prevent injury and so if you are more than 5 minutes late, you may find that you are not allowed into class.

NEW TO CLASSES? We are here, Mon–Sat, to help you find the right class. Just call us and we’ll do our best to help. Info about what to wear and what to bring is on our website.

SUPPORT US Dance is unique, as it is both exercise and an art form. As a registered charity, we strive to help everyone lead a healthier and more fulfilled life by experiencing and participating in dance. We work with all ages and help people manage debilitating health conditions such as Parkinson’s.

If you would like to know more about or support the work we do, please visit our website, email our Fundraising Coordinator joanne@pdsw.org.uk or call her on 01202 203637.

Registered Charity No. 1111641

HOW TO FIND US Pavilion Dance South West is located at the back of Bournemouth Pavilion, Westover Road. We are close to all major bus routes. Parking is available nearby at several car parks but can be limited when town gets busy and so please plan accordingly. As the Pavilion Car Park is often full (£2.70 for 2 hours), we recommend Central Car Park on Upper Hinton Road, BH1 2HH, which is a short walk away and £1.10 for 2 hours (prices correct at time of print. Please check www.bournemouth.gov.uk for updates).

Pavilion Dance South West, Westover Road, Bournemouth BH1 2BU

01202 203630

BOOK ONLINE

www.pdsw.org.uk P P

LOWER GARDENS

PAVILION THEATRE P P

BOURNEMOUTH PIER

Photography by Justin Smith and Pavilion Dance South West

CALL US

MAR TIMETABLE MONDAY 4 JAN – SATURDAY 19

4.45pm 6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm

TUESDAY WEDNESDAY

MINI STREET UNDER 5s STREET DANCE 5-9 YRS AFRICAN DANCE FIT4STREET DANCE THE MUSICALS CONTEMPORARY INTERMEDIATE 1940s SOCIAL DANCE BASIC & BASIC PLUS BALLET INTERMEDIATE

10.30 – 11.15am 5.15pm 6.00pm 6.15pm 7.15pm 7.15pm 8.30pm 8.30pm

THURSDAY

6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm

ASHTANGA YOGA BELLYDANCE BOLLYWOOD AND BHANGRA IRISH DANCE BASIC NCED 1940s SOCIAL DANCE INTERMEDIATE & ADVA

TE MEDIA INTER E DANC IRISH

MINI AFRICAN MOVERS UNDER 5s BREAKDANCE 5-9 YRS NEW TIME DANCE CLUB FIT BALLROOM BASIC PILATES BALLET BASIC BEGINNER ASHTANGA YOGA LATIN FUSION

10.30 – 11.15am 4.45pm 6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm

FRIDAY

YRS YOUTH STRETCH AND CONDITIONING NEW! 13–15 YOUTH CONTEMPORARY NEW! 13–15 YRS LATIN FIT NEW NAME TAP BASIC & BASIC PLUS CAPOEIRA TAP ADVANCED STREET DANCE ALL STYLES

MINI MOVERS UNDER 5s OLDER AND PERFECT (OAP) TAP INTERMEDIATE PARKINSON’S DANCE BODY CONDITIONING BALLET BASIC PLUS CONTEMPORARY ADVANCED CONTEMPORARY BASIC BURLESQUE JAZZ

10.30 – 11.15am 11.30am 12.45pm 3.15 – 4.45pm 6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm

SATURDAY

MONDAY

RONT STUDIO KEY: GREEN – GARDEN STUDIO BLUE – SEAF(ALTERNATES) ROOM N GREE & IO STUD EN PURPLE – GARD 10 – 10.45am 5s MINI YOGA NEW! NEW! UNDER 11 – 11.45am 5s R UNDE PARENT AND BABY YOGA NEW!

NEW! VERVE 9–12YRS PARKOUR JUNIOR 6-9 YRS PARKOUR BASIC 10-15 YRS PARKOUR INTERMEDIATE 10-15 YRS

9.30am 10.45am 12.00 – 1.30pm 1.45 – 3.15pm