PDSW Spring classes flyer 2015

MAR TIMETABLE MONDAY 5 JAN – SATURDAY 28 GREEN - GARDEN STUDIO

MONDAY TUESDAY

YOGA FOR RELAXATION CONTEMPORARY ADVANCED BOLLYWOOD & BHANGRA IRISH DANCE BASIC NCED 1940s SOCIAL DANCE INTERMEDIATE & ADVA TE MEDIA INTER E DANC IRISH

WEDNESDAY

MINI STREET UNDER 5s STREET DANCE 5-9 YRS FIT4STREET ADULT PARKOUR DANCE THE MUSICALS CONTEMPORARY INTERMEDIATE 1940s SOCIAL DANCE BASIC & BASIC PLUS BALLET INTERMEDIATE

THURSDAY

MINI AFRICAN MOVERS UNDER 5s ASHTANGA YOGA BALLET BASIC PILATES BALLROOM BASIC MODERN DANCE LATIN FUSION

FRIDAY

5.00pm 6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm

MODERN DANCE 10-15 YRS SALSA FIT HULA HOOPING TAP BASIC & BASIC PLUS CAPOEIRA TAP ADVANCED STREET DANCE ALL STYLES

MINI MOVERS UNDER 5s OAP - OLDER AND PERFECT TAP INTERMEDIATE PARKINSON’S DANCE BODY CONDITIONING BALLET BASIC PLUS BELLYDANCE CONTEMPORARY BASIC BURLESQUE JAZZ

SATURDAY

KEY: PURPLE - SEAFRONT STUDIO

BREAKDANCE 5-9 YRS PARKOUR JUNIOR 6-9 YRS PARKOUR BASIC 10-15 YRS PARKOUR INTERMEDIATE 10-15 YRS

IT’S BACK!

6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm 10.30 – 11.15am 5.00pm 6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm 10.30 – 11.15am 6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm 10.30 – 11.15am 11.30am 1.00pm 3.15pm – 4.45pm 6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm 9.30am 10.45am 12.00 – 1.30pm 1.45 – 3.15pm

ABOUT OUR CLASSES All our adult classes are drop-in classes, but they are pretty popular and so we recommend you book in advance.

Classes are £5 each when bought individually. We also offer different passport options: 5 Class Passport: Valid for 2 months for £22.50 (£4.50 per class).

10 Class Passport: Valid for 4 months for £40.00 (£4 per class).

15 Class Passport Valid for 6 months for £52.50 (£3.50 per class).

Please ensure you book your classes within the passport time frame. Any queries, contact our Box Office on 01202 203630.

Classes are one hour in length unless otherwise stated. Adult classes are suitable for both men and women of all ages over 16.

Under 5s classes are 45 minutes long and £3.00 per child.

Classes for 5–15 year olds are now paid on a termly basis.

Please note that the class timetable and prices are subject to change so please check our website for updates.

HOW TO BOOK Call us on 01202 203630 or book online at www.pdsw.org.uk using a debit or credit card. You can also book in person at Pavilion Dance South West (Mon–Sat 10am–5pm). There is a 50p booking fee for all card transactions. Please note that we are unable to offer refunds or transfers to other classes once booked.

INFO AND ADVICE Dance classes can involve risk of personal injury. While we take all reasonable care in the conduct of our classes, we accept no responsibility for injury caused during classes or while participants are at or near the venue. You (for under 18s your parent/guardian) are responsible for ensuring that you are physically and mentally fit for the class. During the class you must take care of your own personal safety at all times.

FOOTWEAR

WARM-UP

Please note we do not allow black-soled trainers or outdoor shoes in our studios because they damage our floors.

Warm-ups are essential to prevent injury and so if you are more than 5 minutes late, you may find that you are not allowed into class.

NEW TO CLASSES? We are here, Mon–Sat, to help you find the right class. Just call us and we’ll do our best to help. Info about what to wear and what to bring is on our website.

SUPPORT US Dance is unique, as it is both exercise and an art form. As a registered charity, we strive to help everyone lead a healthier and more fulfilled life by experiencing and participating in dance. We work with all ages and help people manage debilitating health conditions such as Parkinson’s.

If you would like to know more about or support the work we do, please visit our website, email our Fundraising Coordinator joanne@pdsw.org.uk or call her on 01202 203637.

Registered Charity No. 1111641

HOW TO FIND US Pavilion Dance South West is located at the back of the Bournemouth Pavilion, Westover Road. We are close to all major bus routes. Parking is available nearby at several car parks but can be limited when the town gets busy so please plan accordingly. As the Pavilion Car Park is often full (£2.50 for 2 hours), we recommend Central Car Park on Upper Hinton Road, BH1 2HH, which is a short walk away and £1 for 2 hours (prices correct at time of print.

Please check www.bournemouth.gov.uk for updates).

Pavilion Dance South West, Westover Road, Bournemouth BH1 2BU

01202 203630

BOOK ONLINE

www.pdsw.org.uk P P

LOWER GARDENS

PAVILION THEATRE P P

BOURNEMOUTH PIER

Photography by Sarah Probert, Justin Smith, Pari Naderi and Damir Yusupov. Design by www.wearerevolting.co.uk

CALL US

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H C R A M 8d abilities at 2 – Y R Asses for all agecsenatnre U N A J 5 dance cla nal dance Excitingemouth’s natio Bourn

CALL US

01202 203630

BOOK ONLINE

www.pdsw.org.uk

HAPPY NEW YEAR! Shake off those January blues and leap into our 2015 classes programme for yet another term of dancing, socialising and fun.

Whether it’s learning a new technique or developing your existing repertoire, there’s a myriad of styles, techniques and levels to choose from.

This term we are pleased to announce the return of Mini African Movers for the under 5s. Please check the time for all our other classes as there maybe a few changes.

As always, I’m happy to hear your thoughts so do feel free to contact me. Happy dancing!

Michaela Shaw, Participation and Outreach Manager michaela@pdsw.org.uk

CLASSICS BALLET BASIC

Elegant and beautiful, ballet is an art form as well as a total body workout.

Perfect for beginners.

Natasha Tobin | Thu 6.00pm

BALLET BASIC PLUS

Improve your technique, barre work and develop a wider range of steps. For those with some ballet experience.

Natasha Tobin | Fri 6.00pm

BALLET INTERMEDIATE

A faster-paced, more challenging class using techniques sourced from a variety of ballet schools.

Arturo Robles | Wed 8.30pm

TAP BASIC & BASIC PLUS A fun and enjoyable tap class for beginners and those with some experience.

Jamie-Lee Mason | Mon 7.15pm

TAP INTERMEDIATE Further your skills from basic to intermediate level.

Jamie-Lee Mason | Fri 1.00pm

JAZZ

Jazz dance is a style recognisable from classic musical films to pop and music videos. For those with some experience.

Arturo Robles | Fri 8.30pm

MODERN DANCE

A mix of lyrical, jazz and contemporary dance styles. For those with some experience in ballet and/or contemporary dance.

Michaela Shaw | Thu 8.30pm

CONTEMPORARY BASIC

Learn basic dance postures and positioning by using the body’s natural lines in this Cunningham technique-based class.

Arturo Robles | Fri 7.15pm

CONTEMPORARY INTERMEDIATE

Further development work in the Cunningham technique to promote graceful dance.

Arturo Robles | Wed 7.15pm

DON’T MISS!

Bolshoi live screening of Swan Lake.

Page 20 of our Spring Season brochure.

Sunday 25 January, 3pm. Tickets £15/£12

WORLD DANCE IRISH DANCE BASIC

Get your feet tapping and legs moving in this fun and social class for beginners.

Dancers will learn the basics of Irish soft and heavy dancing.

Kate O’Leary | Tue 7.15pm

IRISH DANCE INTERMEDIATE

This exciting class is for Irish dancers who have danced previously, and will include soft, heavy and figure team dances.

BELLYDANCE

This Middle Eastern dance is a graceful workout for your abs and hips.

Nelly Evans | Fri 7.15pm

BOLLYWOOD & BHANGRA

Indian-inspired dance combining traditional Bhangra dance styles fused with choreography from popular Bollywood films.

Nelly Evans | Tue 7.15pm

Kate O’Leary | Tue 8.30pm

CAPOEIRA

Encompassing Afro-Brazilian culture, art, music, language and movement into one cohesive whole. An incredible way to improve strength, especially core strength and the upper body.

Robert Keit | Mon 7.15pm

MORE EXPERIENCED TAP ADVANCED

A tap class with more challenging routines. For those with experience.

Jamie-Lee Mason | Mon 8.30pm

CONTEMPORARY ADVANCED

A release-based contemporary class for those who want to develop their contemporary technique further.

Jane White | Tue 6.00pm

RETRO DANCE THE MUSICALS Immerse yourself in classic Hollywood musicals and learn to dance those iconic numbers from your favourite productions!

Ruby Adams | Wed 7.15pm

1940s SOCIAL DANCE BASIC & BASIC PLUS

Transport yourself back to the swinging world of the 1940s and learn the dance sensations that took the era by storm. No partner necessary.

1940s SOCIAL DANCE INTERMEDIATE & ADVANCED

Ruby Adams | Wed 8.30pm

Explore the swinging world of the 1940s and the intricacies of its dances further. For those with previous experience.

Learn to pose like a pin-up and perform like a professional! Become skilled in the basics of Burlesque: fan dancing, glove removal, chair dancing, prop work, stage craft and more.

Ruby Adams | Tue 8.30pm

Ruby Adams | Fri 8.30pm

BURLESQUE

not essential.

FOR TWO Booking with a partner is preferred, but BALLROOM BASIC LATIN FUSION Fred and Sheila, our former dance champions, will teach you how to glide across the floor with elegance, grace and poise.

A fun and energetic class that covers all the Latin American styles, including Cha Cha, Salsa, Jive and many more.

All abilities welcome.

Fred & Sheila Kendall | Thu 7.15pm

Lawrence James | Thu 8.30pm

HEALTH & FITNESS HULA HOOPING

Learn to twist, turn and twirl a hoop whilst whittling down your waist and toning all over. All abilities welcome.

Becky Murphy | Mon 6.00pm

SALSA FIT

A partner-free dance fitness class for all abilities, using popular moves from the world of Ballroom and Latin including Cha cha, Samba, Salsa, Jive and Charleston - designed to give you a full body workout.

Clare Nicholas | Mon 6.00pm

YOGA FOR RELAXATION

Enjoy gentle stretches, breath awareness techniques, pranayama, guided meditation and relaxation.

Julie Hand | Tue 6.00pm

ASHTANGA YOGA

OAP – OLDER AND PERFECT

A gentle dance exercise class for the young at heart to keep you fit and healthy.

Achieve a light and strong body, a calm mind and improved circulation through a series of progressive postures.

Aimee Smith | Fri 11.30am

Scott Parsons | Thu 6.00pm

A fun and therapeutic class with movement specifically designed for the symptoms of Parkinson’s. Carers are invited to join in free of charge.

FIT4STREET

PARKINSON’S DANCE

Fit4Street is the perfect blend of edgy dance moves and intense fat-burning exercise.

Sophia Hulbert / Aimee Smith Fri 3.15–4.45pm

Anthony Biela | Wed 6.00pm

BODY CONDITIONING

PILATES

Pilates is a gentle, yet effective exercise system which improves posture, core strength and flexibility..

A fast-paced fitness class suitable for all ages and abilities, jam-packed with exercises and sequences to improve your cardio, whole body tone, core strength and flexibility.

Ceri Mak | Thu 7.15pm

Clare Nicholas | Fri 6.00pm

DON’T MISS! Our “Thursday Night is Dance Night” programme of live performance.

Pick up your copy of our season brochure or visit the ”What’s On” section on our website. Pictured: Figure Ground, page 14 of our Spring Season brochure.

URBAN LIFESTYLE STREET DANCE ALL STYLES

ADULT PARKOUR

An intro class to all the major street dance styles including locking, house, popping, waacking and more.

Elliot Plate | Mon 8.30pm

Test your body and build strength and stamina using Parkour techniques to get around objects by jumping, vaulting, swinging and wall-scaling.

Jackson Turner | Wed 6.00pm

YOUNG MOVERS All our 5–15 years classes are now paid by term.

MODERN DANCE MINI STREET

Fun games and imaginative movement whilst learning street dance moves and styles for little dancers!

Katie Morris | Wed 10.30am

UNDER 5s £3.00

MINI AFRICAN IT’S BACK! MOVERS

Take a magical journey through Africa.

Children and their parent or guardian can dance, play and expel energy!

Natasha Z Player | Thu 10.30am

UNDER 5s £3.00

MINI MOVERS

Learn and socialise together in a fun environment that will boost your confidence and inspire creativity.

Aimee Smith | Fri 10.30am

UNDER 5s £3.00

Develop technique and performance skills in this modern fusion of contemporary, jazz and musical theatre.

Michaela Shaw | Mon 5.00pm

10–15 YEARS

STREET DANCE

Learn popping, locking and breaking moves in this fun class.

Anthony Biela | Wed 5.00pm

5-9 YEARS

BREAKDANCE

Become a proper b-boy or b-girl!

Learn high-energy breakdancing moves from the best.

Anthony Biela | Sat 9.30am

5-9 YEARS

Parents for the over 5s classes are welcome to wait whilst their child is in class, but we ask for you to sit in the foyer or the Bistro Terrace.

The under 5s classes are participatory, so parents get to join the fun (only one parent per child, please).

PARKOUR Parkour is about getting around objects by jumping, vaulting, swinging and wall-scaling.

JUNIOR 6 –9 YEARS

INTERMEDIATE 10–15 YEARS

Scott Jackson Sat 10.45am–11.45am

Scott Jackson Sat 1.45–3.15pm

BASIC 10–15 YEARS Scott Jackson Sat 12.00–1.30pm

Our Intermediate class is for those who have attended a previous term of Parkour training and who have been selected to progress by the teacher only.