SEPT/OCT 2021 – Health + Wellness

THE CIRCUIT LOW-DOSE CT SCANS TO

REFORMER

PILATES

DETECT CANCER

BREAKING THE EXERCISE MOLD

Health + Wellness

News from your Florida Department of Health in Bay County

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THE CIRCUIT | September/October 2021

Paradise has arrived ON THE EMERALD COAST

LIVE THE LIFE YOU’VE DREAMED AT LATITUDE MARGARITAVILLE WATERSOUND! Sunshine and cool breezes. Palm trees and margaritas. Welcome to Latitude Margaritaville, a 55-and-better community inspired by the legendary music and lifestyle of Jimmy Buffett, built on food, fun, music and escapism.

Escape to the place where fun and relaxation meet. Escape to island-inspired living as you grow older, but not up.

Escape to Latitude Margaritaville Watersound, located on the Emerald Coast on Florida’s Panhandle.

New Homes from the mid $200s

Sales center and 13 models open daily

Latitude Margaritaville Watersound (866) 437-6593

9201 Highway 79, Panama City Beach, FL 32413 Mon. - Sat. 9:00am - 5:00pm | Sun. 11:00am - 5:00pm

Visit online for more information LatitudeMargaritaville.com

Obtain the Property Report required by Federal law and read it before signing anything. No Federal agency has judged the merits or value, if any, of this property. WARNING: THE CALIFORNIA BUREAU OF REAL ESTATE HAS NOT INSPECTED, EXAMINED, OR QUALIFIED THE OFFERINGS. Latitude Margaritaville Kentucky Registration Number R-201. For NY Residents: THE COMPLETE OFFERING TERMS FOR THE SALE OF LOTS ARE IN THE CPS-12 APPLICATION AVAILABLE FROM SPONSOR, LMWS, LLC. FILE NO. CP20-0062.

Pennsylvania Registration Number OL001182. Latitude Margaritaville Watersound is registered with the Massachusetts Board of Registration of Real Estate Brokers and Salesmen, 1000 Washington Street, Suite 710, Boston, MA 02118 and with the Consumer Financial Protection Bureau, 1700 G Street, NW, Washington, D.C. 20552. This material shall not constitute a valid offer in any state where prior registration is required and has not been completed. The facilities and amenities described are proposed but not yet constructed. Photographs are for illustrative purposes only and are merely representative of current development plans. Development plans, amenities, facilities, dimensions, specifications, prices and features depicted by artists renderings or otherwise described herein are approximate and subject to change without notice. ©Minto Communities, LLC 2021. All rights reserved. Content may not be reproduced, copied, altered, distributed, stored, or transferred in any form or by any means without express written permission. Latitude Margaritaville and the Latitude Margaritaville logo are trademarks of Margaritaville Enterprises, LLC and are used under license. Minto and the Minto logo are trademarks of Minto Communities, LLC and/or its affiliates. St. Joe and the St. Joe logo are trademarks of The St. Joe Company and are used under license. CGC 1519880/CGC 120919.

3 2021

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THE CIRCUIT | September/October 2021

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THE CIRCUIT | September/October 2021

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The Circuit D E PA R T M E N T S & F E AT U R E S

26 A LETTER FROM THE EDITOR

11 From Tiffiney Castleberry

A message from the President/CEO

12 From Kristopher McLane

Air & Sea

14 News from Tyndall Air Force Base 16 18 20 24 26

Features

Jamaica Answers the Call Panama City Beach Fishing Rodeo Lung Cancer Screenings Florida Help Me Grow Program Why Reformer Pilates Is Breaking the Excercise Mold 30 COVID-19 News from the Florida Department of Health in Bay County

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THE CIRCUIT | September/October 2021

30 34 Health & Wellness Directory 42 Breaking Down the Food Groups to Crush Cancer 45 Hairpieces for Mental Health?

business spotlights

48 The Latest Updates from Businesses in Bay County 50 51 52 54 55

see & be seen

June 2021 IdeaCamp July 2021 Friday at the Beach July 2021 Business After Hours July 2021 IdeaCamp August 2021 Business After Hours

committees

34 around town

60 City of Panama City Beach, Mayor Mark Sheldon 61 Gulf Coast State College, Dr. John Holdnak 61 FSU Panama City, Dr. Randy Hanna 62 Bay District Schools, Bill Husfelt 63 Visit Panama City Beach, Dan Rowe 63 CareerSource Gulf Coast, Kim Bodine 64 Florida Film Office, Julie Gordon 66 68 69 70

membership

Grand Openings & Ribbon Cuttings New Members Letter from Your Chamber Rep Renewing Members

58 Ambassadors 59 IdeaCamp

42

45

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Life’s beautiful when your bank fits you to a

ON THE COVER

Did you know you can reduce stress, maintain better health, and build self-confidence and self-esteem just by meditating? Beach meditation is even better because it allows you to become one with the environment as you soak in the tranquil sounds of Mother Nature. Your breath moves like the water and your mind becomes as clear as the air. As the saying goes, "The Gulf breeze puts the mind to ease."

The Circuit EDITORIAL TEAM

Publisher

Panama City Beach Chamber of Commerce

Executive Editors Creative/Design Production

Tiffiney Castleberry

Panaprint

Advertising Sales Distribution At Trustmark, we make everyday banking easy with over 180 locations, online and mobile banking, plus more. And, of course, proven financial advice for every phase of life. A bank that fits— it’s a beautiful thing. Learn more at trustmark.com.

Tiffiney Castleberry, Kristopher McLane

Shannon Richmond

Lewis Advertising

Airman 1st Class Tiffany Price, Zandra Wolfgram, Marta Rose-Thorpe, Taylor Smith, Julie Weber, Jessica Ayers, Sandon S. Speedling, Brittany Schicho, Jaclyn Kocher

Contributors

The Circuit Magazine is designed and produced by the Panama City Beach Chamber of Commerce. All information in this guide is believed to be correct at time of production; the publisher assumes no responsibility for errors or omissions. All unsolicited manuscripts become the property of the publisher and will not be returned. No part of this publication may be reproduced without written permission from the publisher. ©2021 The Panama City Beach Chamber of Commerce. All Rights Reserved.

Panama City Beach Chamber of Commerce 309 Richard Jackson Boulevard, Suite 101, Panama City Beach, FL 32407 Phone: (850) 235-1159 | www.PCBeach.org

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THE CIRCUIT | September/October 2021

2021 BOARD OF DIRECTORS Executive Board Chairman | BancorpSouth

JEFF DIBENEDICTIS MATT GRIFFITTS CATHERINE COLLINS PAUL SCHREINER JOSEPH SORCI

Board

of

Past Chairman | Griffitts Construction Incoming Chairman | Resort Collection Secretary | Texas Roadhouse Treasurer | Florida Architects

Directors BAYSOLUTIONS

SHAY CATRETT MARVIN COLLEY ALLEN COTTON TRAVIS CRISP ROBYN EVANS LEE ANN LEONARD BRAD GRIFFIN JEREMY HINTON SAKE IRFAN JASON MOREHOUSE RYAN MULVEY SKIP STOLTZ JIMY THORPE SAMANTHA WALTON Honorary

A Letter From The Editor

Beach TV Beef 'O' Brady's Counts Oakes Resort Properties/LSI By the Sea Properties Pier Park/Simon Malls Gulf Coast Regional Medical Center Innovations FCU Gulf Power Community Bank Bay Point Golf Club

Domino's A Superior Air Conditioning The St. Joe Company

Board

RAMON DUVALL DR. RANDY HANNA BECCA HARDIN DR. JOHN HOLDNAK PARKER MCCLELLAN DAN ROWE JOHN SKAGGS MARK SHELDON

Beachside Fellowship Florida State University Panama City Bay Economic Development Alliance Gulf Coast State College NWFL Beaches International Airport Visit Panama City Beach Naval Support Activity Panama City Mayor, City of Panama City Beach

CHAMBER STAFF KRISTOPHER MCLANE JENA LILES SHANNON RICHMOND LYNSIE SISK TIFFINEY CASTLEBERRY MISSY HOLMES

President/CEO Chief Financial Officer Vice President, Director of Membership Director of Marketing & Events Director of Communications & Design Business Support Director

A

s we all know, health and wellness has become a very pressing topic in our lives these past couple of years. This pandemic has completely changed the way many of us live, from our work to our learning to our social lives. Our new reality has posed a

unique set of challenges for some of us, and now more than ever, practicing self-care is essential for establishing a healthier state of well-being.

We all read about health, learn about it through the Internet, television, radio, magazines, and we even ask Siri about it. But what does health mean to you?

According to the World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Most of us tend to think of health only in mental and physical form, yet there is so much more to it that we don't consider. Other critical dimensions of our health include social, spiritual, intellectual, environmental, occupational, and financial health. We often find ourselves so wrapped up in our busy lives that some of these dimensions of wellness get tossed to the back burner and neglected.

We have to find the time to nurture these other areas we tend to neglect so that we have a more balanced livestyle.

What's on your back burner?

One of my favorite quotes is, "A comfort zone is a beautiful place, but nothing ever grows there." We have to step outside of that zone if we want to achieve new health goals.

Whatever ails you, I hope you find the strength and courage to step outside of yours.

To better health and happiness!

Tiffiney Castleberry

Tiffiney Castleberry Director of Communications & Design Panama City Beach Chamber of Commerce

WWW.PCBEACH.ORG 11

A Message From the President/CEO

I

would like to take a moment

It’s hard to believe the September/October issue of The Circuit is

and start off by asking anyone

out already and Fall is now upon us. Feels like just yesterday we were

reading this to please pause

celebrating 2021 and now 2022 is only a few months away! Where

and reflect on the men and women

does the time go? As we continue to host the few remaining events

currently protecting our country

of the year with our Women’s Symposium, Bowling Tournament,

and those that have paid the

Panama City Beach Marathon, and Christmas Party/After Hours, we

ultimate sacrifice defending our

hope to see you there.

freedom. Sadly, we recently lost 13 service members in Afghanistan.

This issue is full of health and wellness news from our members,

My thoughts and prayers are for the

business spotlights, event photos, and updates from community

families during these tough times. I

leaders. The Panama City Beach Chamber is your resource to help

am truly thankful for the brave men

make business connections in-person or virtually. We understand

and women that currently serve in our military, the veterans, and

everyone has different challenges from employee shortages,

those no longer with us. Bay County is a proud military community

COVID-19 impacts, finding new customers/clients, etc. so, please

and we will always support and welcome the service members and

reach out to us for assistance. We are here to help your business

their families.

grow and make successful member-to-member connections.

Next, I would be remiss if I did not mention the incredible doctors and nurses at Ascension Sacred Heart Bay and Gulf Coast Regional Medical Center for working tirelessly to provide care to their patients in another battle against COVID-19. Unfortunately, our hospitals are packed again and our health professionals need the situation to get

Kristopher McLane, President/CEO

better quickly. I just want the public to be safe and to be healthy

Panama City Beach Chamber of Commerce

and take the steps they feel necessary to protect our community.

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THE CIRCUIT | September/October 2021

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AFRCC CONTROLLERS PERFORM A LIFE OR DEATH MISSION

BY AIRMAN 1ST CLASS TIFFANY PRICE, 325TH FIGHTER WING PUBLIC AFFAIRS

"T

hese things we do, so others may live,” reads a

“When a beacon comes in, if it’s registered, we will try to reach out

Force’s Air Force Rescue Coordination Center

listed on the registered profile,” said Master Sgt. Christina Combes,

statement displayed on the door of the First Air

operations floor at Tyndall Air Force Base, Florida. It’s a statement to reaffirm the commitment of the Airmen assigned to the AFRCC to saving lives.

to the person it belongs to or the emergency contact information AFRCC superintendent. “If it’s not registered, we will reach out to the

state emergency management office, who then reaches out to the specific county law enforcement and they begin an investigation.”

The AFRCC is operated 24 hours a day, 365 days a year. As the

Although not every alert they receive is always life threatening,

single agency responsible for coordinating on-land SAR activities in

professionalism and thoroughness.

United States’ inland search and rescue coordinator, it serves as the the 48 contiguous United States, Mexico and Canada. The AFRCC has direct access to the Federal Aviation Administration’s alerting system and the U.S. Mission Control Center.

Any time a distress beacon is activated, the AFRCC receives an alert.

Whether it comes from a personal, aircraft, or boating device, the notification comes through and the team gets to work.

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THE CIRCUIT | September/October 2021

the AFRCC responds to every scenario with a high level of

“The majority of the beacons we receive are improper testing,” said Combs. She explained that when a beacon goes off and is located

on or near an airfield, the staff will contact the airfield to ensure the pilot is safe and accounted for. However, many distress beacons they receive are for just that – distress.

A I R & S E A | tyndall air force base Caption (Left): U.S. Air Force Tech. Sgt. Scott Tibbetts, Air Force Rescue Coordination Center noncommissioned officer in charge of standards and events, watches a computer screen at Tyndall Air Force Base, Florida, Aug. 11, 2021. The AFRCC is the only rescue coordination center for the entire continental United States. They also work closely with Canada and Mexico to coordinate search and rescue assistance when needed. (Airman 1st Class Tiffany Price)

In 2020, mission activity consisted of 10,849 incidents that were

coordinated through the AFRCC. Of those incidents, 762 turned into missions and 349 lives were saved.

Although the AFRCC is a military organization, they work closely

with local first responders wherever there is an emergency. If those departments or agencies are out of options or lack capabilities, they put out a request to nearby military units for their support.

“A lot of times, when states call us asking for an aviation asset or

federal resources, they’ve already exhausted all of their state and local assets,” said Combs. “Say the emergency is in Colorado, on a 14,000

foot peak and someone’s broken a foot. We’ll reach out to each of the branches and whoever is the closest most capable asset based on the location may respond, in this case, the U.S. Army’s High Altitude Training Squadron.”

Though the mission of the AFRCC is to help coordinate SAR efforts,

there are multiple instances when the distress beacons, while giving off correct location information, are too late.

Tech. Sgt. Bret Talbott, AFRCC noncommissioned officer in charge of operations, explained one of the most difficult parts of the job is having to speak to family members who are desperately looking for

their loved ones and knowing the outcome is the worst case scenario.

Locating missing persons, he said, comes with many emotional responses.

The 27 Airmen and civilians assigned to the AFRCC mission work

selflessly around the clock to bring comfort and closure to families around the country.

“The mission our Airmen do on a daily basis never ceases to amaze

me,” said Lt. Col. Matt Mustain, AFRCC commander. “Their tireless professionalism and dedication to the mission of rescuing and serving

civilians is rewarding, to say the least. They must think quickly, calmly

and get the right resource to the right place in minimum time to help

save a life. Knowing that you made a life-changing difference for someone, for someone’s family, on a daily basis is the best part of our job. I couldn’t ask for a better team.”

The dedication and expertise of these Airmen could mean the

difference between life and death and the 325th Fighter Wing is proud to host a unit so dedicated to serving their country.

WWW.PCBEACH.ORG 15

Answers the Call

J

by Zandra Wolfgram / VRM Intel Magazine

amalo’s welcoming voice on the other end of the telephone brightened the cold January day. I was doing research about Resort Collection in Panama City Beach along Florida’s Gulf Coast. It didn’t seem to matter that he was 989 miles away in the heart of Montego Bay, Jamaica.

Perhaps, because from his seat in the company’s overseas call center, he could see the town and the Caribbean Sea beyond.

Maybe it was his seven years of hotel experience talking—or simply that he was happy. “It’s fun here,” he said. “The staff is really helpful, and I feel comfortable.”

Jamalo is one of the 20 friendly solutions to one of Resort Collection’s biggest challenges: labor.

“People go all over the world to get their labor,” says Paul Wohlford, 56, who joined Resort Collection in 2007 and is now its vice president of business development and a partial owner. “We’ve had a lot of success in Jamaica, where there are very friendly, good, hardworking people, and it’s relatively close.”

Like many vacation rental businesses in Florida, Resort Collection has a successful track record working with the Jamaican government to bring in workers with H2B visas, largely for housekeeping positions that are difficult for seasonal resorts to keep filled.

Just as Resort Collection struggled with housekeepers, it also struggled a few years ago to find and keep reservationists, even at an accelerated pay rate. Then in October 2018, another whammy came—Hurricane Michael. With most affordable housing wiped out and the hourly labor force scattered, a bad problem became worse.

“Not having enough labor can lead to high abandonment rates, lower conversion percentages, and all those things we need to be successful,” Wohlford says.

Robert Laltoo, a hospitality consultant based in Miami with 16 years of experience in 16

THE CIRCUIT | September/October 2021

supplying international labor to the U.S., had the answer for his client: Jamaica.

As it turns out, Resort Collection would not be first by a long shot.

According to the Business Processing Industry Association of Jamaica, there are 65 business process outsourcing (BPO) companies providing 36,100 jobs that generate $500 million in Jamaica alone.

Most of these BPO companies are call centers.

In January 2019, with Laltoo’s help, Resort Collection found office space to rent, met with the government, and migrated one supervisor and ten reservation agents to Montego Bay, Jamaica.

“All of a sudden, we see our conversion rates growing dramatically from 20 to 45 percent and our abandoned calls shrinking dramatically, which is exactly what you want to have happen,” he says.

“When I interview down there, I can get upwards of 40 applications for one job,” he says. “They line up; they’re professional, they interview well. They’re nice people, good people. It’s a profession for them that they take very seriously, so they take a lot of pride in it. I expect they’ll be with us for years.”

Plus, the price is right.

“I have to pay $15 an hour just to get somebody to sniff the job here. There, I pay $6 an hour including incentives, and they’re extremely well paid,” he says.

By every measure, Wohlford counts it a success, saying, “I’m saving money. I’m converting more calls. I’m losing fewer calls from people hanging up. It’s a win on the savings side. It’s a win on the revenue side.

It’s a win on the labor side. It’s a home run, to say the least.”

Currently, Wohlford is working on expanding his Jamaican call center business. Now, call volume is up in another way, meaning he’s already receiving calls from industry colleagues eager to join his win-win model.

“It’s not about the wage. It’s just that people nowadays don’t want to do that work. I think the mindset needs to change.

The mindset in Jamaica is right. Three of the five largest call centers in the world are in Jamaica. They wouldn’t be there if they weren’t successful,” Laltoo says.

Jamaica’s “good thing” is poised to get even better (for them).

Since the pandemic began, the call center industry in Jamaica has grown. Laltoo contends that with more industries allowing people to work remotely, American call centers could be further “diluted because now there are so many more industries where you can pick and choose what you want to do from home.”

That demand for trained labor makes the Jamaican call center workforce even more attractive. “Technically, we now have a financial bidding war for these folks,” Laltoo says.

Yet, despite Jamaica’s increasing popularity as a global BPO destination, the figures still pencil, or as Wohlford says, “The proof is in the numbers and the savings.”

And in the guest experience.

Especially so with pleasant reservation agents like Jamalo, who ended our call with, “It was a pleasure speaking with you. Please enjoy the rest of your day.”

WWW.PCBEACH.ORG 17

A Few Minutes with Joe Laymon O N

the PC Beach

Rodeo b y

T

he 2021 PC Beach Fishing Rodeo, hosted by Capt. Anderson's Marina – Bay County's largest and oldest privately-owned marina – takes place from September 24 to October 10, 2021.

Not since the Billfish Tournament has an event of this style and magnitude taken place in the Grand Lagoon, also known as the East End of the beach. This event encompasses seventeen amazing days of the best fishing our wonderful Gulf Coast has to offer, with two daily weigh-ins along with prizes, daily entertainment, tons of vendors, bounce houses, an obstacle course, a cornhole competition, an axe-throwing party, live music on stage, and all the best Gulf Coast culinary offerings and beverages available.

So how did this all come about? "There was no tournament in our area any longer," begins Joe Laymon, the Tournament Director. "So, the question arose, why was there no tournament any longer? I remember how fun the Billfish Tournament was. It was a good time for everyone. I started to ask around, what had happened to it? And the response was that the anglers just hadn't been catching the fish that they once had."

But it seemed that everyone in the community wanted to see a fishing tournament happen again on the east end of the beach.

"We're the only part of the beach – the east end – that actually has the opportunity to host this type of event and offer the boating life with quick access to the Gulf," he explains, "which is one of the reasons many people come here." Both locals and visitors get joy out of being at Capt. Anderson's Marina, he observes. "There's a breath of life that

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THE CIRCUIT | September/October 2021

M a r t a

R o s e - T H O R P E

exists in the fishing and charter industry and being on or near the water every day. I've seen fathers, sons, and grandfathers coming back over and over…multiple generations. It's the most interesting entertainment that's out on the beach."

Joe knew putting on a fishing tournament would require a lot of work, so he and Capt. Mike Sullivan, owner of Capt. Mike Charters at Capt. Anderson's Marina, put their heads together and began brainstorming a 17-day tournament. They looked at the 73-year-old Destin Fishing Rodeo to provide the template. "It seemed like a nobrainer to make a fishing tournament span three weekends, in case one or more of the weekends has inclement weather," he states. The longer event will also give people a better opportunity to attend and better fit it around their schedules by having that many more days to choose from.

Opening night is the Kickoff Party for the PC Beach Fishing Rodeo on Friday, September 24. "From day one, we're going to have weighins. At 12:01 AM on September 24, boats are taking off and fishing.

They'll be back by 12 noon for their first weigh-in. Leader boards will be filled with the different species of fish, the sizes in weight, and the different divisions. The competition literally beings at the Kick-off Party with food vendors that will offer oysters, seafood, pizza, and burgers. Local live entertainment plays until 9/9:30 PM that night.

There will be corn hole, Jenga, and an obstacle course for the young people. Florida Watersports will showcase kayaks and paddleboards; Legendary Marine will feature their boats. We'll have t-shirts and hats for the PC Beach Fishing Rodeo for sale."

F E A T U R E | pc beach fishing rodeo Joe and Mike decided to include the whole community in this event.

"Not one entity is profiting," he states. "We want to allow the local establishments and retailers to participate… we want everyone to be proud of and involved in this." The Rodeo's schedule of events includes fun "Rodeo After Parties" throughout the seventeen days at Sisters of the Sea, Pelican's at the Sheraton PCB Resort, Hunts Oyster Bar, The Upper Deck, Buster's Boardwalk, Dreamers Bar & Grill, Barracuda Beach, Patches Pub, and Hammerhead Fred's.

Sunday, October 10, is the final night of the Rodeo. An Awards Ceremony will follow the final weigh-in, which merges with the Grand Lagoon's Pirates of the High Seas festivities, including pirates, live entertainment, and fireworks.

"Anyone can be a part of this Rodeo, with their own boat or they can charter a boat," says Joe. "Register at PCBeachFishingRodeo.com, check out the charter boats, and contact them directly to book a trip.

All boats will book one to two trips per day."

Fish categories will include (categories may be added or taken off prior to the start of the tournament due to fishing regulations): King Mackerel, Spanish Mackerel, Vermilion Snapper, Black Snapper, Amberjacks, Wahoo, Mahi Mahi, Gag Grouper, Red Grouper (and all other Grouper), and all Tuna. Shark has just been added to the lineup!

Is it time for

A CHANGE?

Actual Customer Kim Grey Evergreen, AL

MOA

“Mother Of All” Contains 36 superfoods to reduce inflammation

Registration divisions include Pier / Jetties / Surf / Bridge - $25 (under 15 free); Kayak / Paddleboard - $50; Private Recreational Boat - $275; Charter Boat - $350; and Head Boat - $375. Prizes will be awarded daily, with monetary prizes given at the final Awards Ceremony. Kids 12 and under get a rod and a reel for weighing in a fish.

You can also go to pcbeachfishingrodeo.com for more information and to check out the complete event schedule. For additional details, please contact Tournament Director Joe Laymon at (850) 258-4834.

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F E A T U R E | lung cancer screenings – ascension sacred heart

Oncologist highlights the importance of lung cancer screenings

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BY TAYLOR SMITH | ASCENSION SACRED HEART

ung cancer is the leading cause

“Without the scan, I wouldn’t be here today,”

Ascension Sacred Heart now offers lung

United States, with about 225,000

Richard has been a smoker for more than 40

City, Navarre, Miramar Beach, Pensacola,

of cancer-related deaths in the

new cases diagnosed each year. Getting

regular screenings may help find cancer early when it is most treatable.

“Early lung cancer detection can reduce deaths by up to 20 percent,” said David Mann, MD,

said Richard Raskey, a former cancer patient. years and said he makes sure to see his doctor

on a regular basis. When he went in for knee replacement surgery, his doctor recommended a low-dose CT lung cancer screening because of his smoking history.

medical oncologist at Ascension Sacred Heart

The screening detected a tumor on his lung.

you have symptoms or have missed a cancer

minimally invasive way.

Cancer Center at Lynn Haven. “So whether screening, now is the time to make an

His tumor was able to be removed in a

appointment.”

Richard said, “I’m grateful for the entire team,

Appointments for screenings are available at

CT scan to the entire surgery team. I have quit

Ascension Sacred Heart, and the experienced oncology team is here for patients when more advanced care is needed.

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THE CIRCUIT | September/October 2021

beginning with my doctor who ordered the smoking, and because of them, I am able to continue to enjoy my life with my wife.”

screenings in more locations, including Panama

and Perdido. The painless, noninvasive test

uses X-rays and a powerful computer to create images of the inside of the lungs. The

screening helps find cancer early, often before the disease has spread beyond the lungs. The imaging test takes only minutes to complete.

The people who can benefit the most from a

lung cancer screening are adults between the ages of 50-80 years of age, current smokers or those who have quit smoking in the last 15

years, and those with a 20 pack-year history of smoking. (To calculate the pack-years smoked, multiply the number of packs smoked per day by the number of years smoked).

When more advanced cancer care is needed, there is a team at Ascension Sacred Heart Cancer Center in Panama City to care for you. Thomas Johnson, MD, recently joined the medical oncology team at Ascension Sacred Heart

Cancer Center at Lynn Haven, bringing more than 28 years of experience treating patients with cancer and diseases of the blood. He joins Dr. David Mann in delivering advanced

care for those in need of medical oncology with oral and infusion chemotherapy, chemotherapy based on genetic mutations, targeted therapies and immunotherapies, palliative care for managing pain, symptoms and financial assistance programs, and social services.

To learn more or find a lung screening location near

you,

call

850-416-LUNG

ascension.org/sacredheartlung.

(5864)

or

visit

“Without the scan, I wouldn’t be here today.”

WWW.PCBEACH.ORG 21

James

Clemens

Google My Business Expert

G o og l e A d s O p t i m i z e d Analytics

Mica Specialties 1 1 5 2 5 H u t c h i s on B l v d . S u i t e 1 0 1 Pa n a m a C i t y B e a c h , F L 3 2 4 0 7 - V i l l a g e o f G ra n d Pa n a m a -

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THE CIRCUIT | September/October 2021

Mica Specialties

850-571-7701 Gina Clemens

Digital Advertising Agency

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A System Designed for Developmental & Behavioral Screenings & Early Intervention PROMOTING HEALTH AND WELLNESS IN INFANT, TODDLERS, AND YOUNG CHILDREN WITH HELP ME GROW

By Julie Weber, Outreach & Communications Specialist at Early Learning Coalition of Northwest Florida

W

hen we talk about a child's health, we often think first

Now, let's think about a system where in one phone call, kids

of course, are all very important aspects of a child's

moments and identify any possible indications of potential delays in

about height, weight, nutrition, and exercise. These

healthy growth, but perhaps there is more we should consider when addressing whole-child health and wellness. Outside of the usual

wellness checks at your pediatrician, do you monitor the physical

and mental health and development of your child? Your unique knowledge of your child's interests, behaviors, and interactions is key

to understanding how your child is developing their communication, social, and problem-solving skills and physical abilities. Frequent monitoring would help achieve this.

as young as 3 months old can get a check-in on their milestone

things like growth, speech, hearing, and behavior. And think about a system where once those concerns have been identified, a plan is put into place to help your family get the assistance you need with

appropriate referrals to medical professionals and services. And did we mention we need this system to be a free resource for families? I

think we can agree that a resource like this has been needed in our area to serve the children, families, and educators that monitor and assess the healthy development of our children. Well, such a system

does exist and has recently been brought to our

region by Help Me Grow Northwest Florida (HMG) and is at no cost to families. Part of the Florida Help

Me Grow program, the Northwest affiliate is now serving Bay, Calhoun, Gulf, Holmes, Jackson, and Washington Counties.

So, what exactly is a "check-in" on milestone moments, and why is it important? A check-in is

conducted through developmental and behavioral

screenings that are appropriate at different stages through a child's growth. Developmental screenings offer a snapshot of a child's current abilities in

language, movement, thinking, behavior, and emotions. It is a way to tell if the child is learning

these basic skills when they should or if there

may be a delay in their development. With all this

being said, it is also important to note that children

develop at their own pace and that not all children will have the same development.

HMG Screenings are conducted on children

3-months through 8-years of age and can be performed at any point and any time in this time frame. Tools such as Ages & Stages Questionnaires

are used to take the snapshot needed to catch any possible delays as well as celebrate milestones.

"We are not conducting these screenings to look for problems," says Alyssa Gray, Help Me Grow

Northwest Florida Program Manager. "Instead,

24

THE CIRCUIT | September/October 2021

we explain to parents that we are looking to show you 'this is normal

development, and your child is right now, on target.'"

But the fact is, too often children with developmental concerns get missed, and these concerns can

impact a child's ability to be ready

for kindergarten and miss future markers for educational success.

These could be delays that interfere

with expected growth, learning, and development and may warrant a further diagnosis or evaluation.

Children who are identified and receive intervention services earlier

are more likely to be successful readers, less likely to continue needing

special education services later in life, more likely to have improved social skills, and are more likely to graduate from high school.

In addition to the developmental screenings, HMG offers care coordination to families. A care coordinator will listen, provide support, and assess the needs of your child and family by communicating the screening results

and providing the appropriate referrals to local services and support, including your child's pediatrician or specialists. Scheduled follow-ups will

occur to check in on previous referrals given and any additional concerns

that your family may have. The goal is to help families overcome barriers

to services and follow up with your child to make sure the referred services are successful. "We are here to work with families and help them make the

best plan for what they want to do. We figure out how we can support them in that plan, and we connect them to the appropriate resources to help them execute that plan," Gray says.

The recommendation for parents or guardians who notice that their child is not meeting major milestones is to talk to their health care provider

about their concerns. For a free child development screening, call 2-1-1

and ask for Help Me Grow, or contact us directly at hmg@elcnwf.org. Be sure to follow us on Facebook @hmgnwf for additional information and resources for raising healthy kids. With this valuable resource at no cost

to families, our hope is for a future with children who are happy, healthy, and thriving both physically and mentally.

WWW.PCBEACH.ORG 25

F E A T U R E | reformer pilates – palm pilates studio

D i s c o v e r w h y . . .

T r a d i t i o n a l l y , P i l at e s i s p e r f o r m e d o n a m at , b u t R e f o r m e r s t y l e h a s upped the game.

26

THE CIRCUIT | September/October 2021

Reformer Pilates i s

b r e a k i n g

t h e

e x e r c i s e

m o l d .

A blender for mental and physical health

N

by

A y e r s

ow, more than ever, creating a

Located in the St. Joe building on Richard Jackson

to a health regimen has never

classes. All group classes incorporate boutique-style

wellness

routine

and

keeping

been more essential. If the pandemic has taught us

anything, it's that we should never take our health, our families, or our lives for granted.

Since early adulthood, Palm Pilates Studio owner Keely

J e s s i c a

Shannahan

has

paid

attention

to

the

importance of keeping mental and physical health a

top priority. The 31-year-old business owner credits Pilates for assisting her through personal challenges

Blvd, Palm Pilates offers private sessions and group

training that includes six machines for six spots per class.

"Fewer machines mean that guests have more

personal space," Shannahan says. "Creating an exclusive workout experience was always my ideal,

and when COVID-19 hit, I knew I'd made the right choice."

and giving her a new perspective on life. Her passion

Traditionally, Pilates is performed on a mat, but

decided to open her studio amid a global pandemic.

has been working out for years, but it wasn't until

for the 100-year-old exercise is so fierce that she

"We opened in November of 2020, so things were

starting to calm down a little bit with COVID at the time," Shannahan shares.

Unlike many small business owners during the pandemic, Shannahan had a pretty good first year.

"Before opening, I already had clients from doing private sessions in my home, which helped a lot,"

Reformer style has upped the game. Shannahan she discovered Reformer Pilates that she found a

workout that she eagerly anticipated. Shannahan prefers the Reformer method to the mat method because it opens the door to over 500 exercises.

"The good thing about Reformer is that once people do it, they kind of fall in love with it," Shannahan shares. "The first time I did it, I loved it and felt the benefits immediately."

Shannahan shares. "From the beginning, I was very

Maybe what makes Pilates and Pilates Reformer

required to sign a COVID waiver, my reformers are

movement. Joseph Pilates, inventor of the Pilates

cautious of COVID; I still am. All of my clients are

appropriately spaced out, and I thoroughly sanitize all of the equipment after every class."

so unique is its ability to incorporate a mind-body method, wrote: "It's the mind itself which shapes the body." His Pilates principles include breath-

WWW.PCBEACH.ORG 27

ing, centering, relaxation, and balanced muscle development.

Shannahan believes Pilates is so much more than

life. That's when she knew it was time to move

back home to Bay County and open a studio of her own.

just stretching and exercise. It improves mobility,

"Though I'm passionate about music, the music

some, it can alleviate back pain. Also, unlike many

Shannahan shares. "Opening my studio felt right

increases flexibility, builds strength, and for exercises, Pilates does not discriminate.

"It's a feel-good workout that's beneficial for all body types and all ages," Shannahan says.

"Someone that is older or is injured can't do all types of exercise, but I feel like almost anyone can enjoy Pilates and its benefits."

In addition to Pilates being a core-focused

exercise, it also works your entire body, including your mind.

industry can be overwhelming and perplexing," from the start. It brings me peace in both my mind

and my body. Creating a relaxing environment for me, my instructors, and my clients was my goal from the beginning."

In addition to opening and operating Palm

Pilates Studio, Shannahan rotates teaching with two other instructors. She plans to open more studios in the future, but for now, she is content in helping others find that inner peace that Pilates brings her.

According to Shannahan, "Instead of focusing on

"It's a joy to be able to share my favorite form

It can save you a lot of time in the gym, and you

is discovering it for the first time, needing

one muscle group a day, we focus on all of them. can walk away feeling mentally and physically rejuvenated."

Shannahan discovered Pilates while she was living in Nashville, Tennessee. As a singer and

makeup artist, it helped her find new meaning in

28

THE CIRCUIT | September/October 2021

of exercise with others. Whether someone rehabilitation, pain relief, or is already a Pilates lover, it's always a rewarding day."

For more information, visit palmpilatesstudio.com or follow us @palmpilatesstudio on Instagram.

It is our sincere hope that all local high school graduates will rest assure that In addition t o P i l at e s being a core-

focused

exercise, it also works

your entire body,

including

your mind.

F E A T U R E | reformer pilates – palm pilates studio (continued)

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F E A T U R E | fl dept. of health in bay county

Sandon S. Speedling, MHS, CPM, CPH Administrator/Health Officer Florida Department of Health in Bay County

I

t is hard to believe that Summer is over,

Authorization. COVID-19 vaccines continue to

of conversations. As we enter cold and

combating the case increases we experienced

and COVID-19 is still at the forefront

flu season, the same mitigation strategies

we have implemented to fight COVID-19 will

also be effective against the common cold

and flu. In addition, vaccines and taking care of one’s self both physically and mentally

remain instrumental in getting through these uncertain times.

received

one

of

the

COVID-19

vaccines approved through the Food and Drug

30

both nationally and globally last summer.

Vaccine

benefits

include:

Significantly

reducing the risk of contracting the virus even

if you are exposed, teaching your body how to fight the virus, and reducing the risk of severe symptoms, hospitalization, and death if you contract the virus

More than 70,000 Bay County residents have

be vital to stemming the pandemic, including

Administration’s

Emergency

Use

THE CIRCUIT | September/October 2021

In addition, the COVID-19 vaccine also minimizes the ability for the virus to spread,

especially to our most vulnerable populations, and fights against emerging variants that can

An Update From our Florida Department of Health in Bay County

cause worse symptoms and spread.

the flu shot each year is important and

clearly and react better to the urgent needs

Public health is everyone’s responsibility.

communities. This will also help ensure our

hearing about the pandemic repeatedly can

In addition to getting vaccinated, the best way to prevent illness is to practice triedand-true public health mitigation measures,

including getting vaccinated against other preventable diseases, staying home when

you are sick, washing your hands frequently and for at least 20 seconds, using hand sanitizer that contains at least 60% alcohol

in the ingredients, covering your cough or sneeze by using a tissue or your sleeve or

elbow, avoiding touching your eyes, nose and mouth, and cleaning and disinfecting frequently touched objects and surfaces.

Wellness have

and

declined

preventative during

the

care

visits

pandemic.

Keep in mind, preventative care visits are essential to staying healthy. Individuals and

families should not put off getting other

recommended vaccines, including the flu

vaccine. For those who can receive it, getting

reduces illness and hospitalizations in our

frontline health care workers and hospitals are able to care for people with COVID-19 disease and other illnesses. Preventative care visits like mammograms, pap smears, and

cancer screenings, to name a few, should not be missed.

The COVID-19 pandemic has been mentally

stressful for some people. Fear, anxiety,

and uncertainty about COVID-19 can be

to protect yourself and your loved ones. Just

be upsetting. Take breaks from watching, reading, or listening to news stories, including

social media. Take care of your body by taking

deep breaths, stretching, or meditating. Try to eat healthy, well-balanced meals, exercise

regularly, get plenty of sleep, and avoid alcohol and drugs. Taking the time for these self-care steps will help in your long-term healing.

overwhelming and cause strong emotional

In closing, I’d like to say my staff and I are

of yourself, your family, and your friends

the health of all residents and visitors in

responses in adults and children. Taking care can help you cope with stress during this

time. In addition, helping others cope with their stress can also make our community

stronger. Everyone reacts differently and our own feelings will change over time. Notice

and accept how you feel. Taking care of your emotional health will help you think more

committed to protecting and promoting Bay County. For more information about the Florida Department of Health in Bay County

and

our

services,

please

visit

bay.floridahealth.gov or contact us at (850) 872-4455.

I wish you good health!

WWW.PCBEACH.ORG 31

32

THE CIRCUIT | September/October 2021

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panamacitytoyota.com • 850-769-3377 *New Toyotas only, original owners, non-transferable, proof of manufacture maintenance required, excludes commercial and fleet vehicles.

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Health + Wellness DIRECTORY

ALCOHOL/ DRUG REHAB & SUBSTANCE ABUSE TREATMENT JourneyPure Emerald Coast 22219 Panama City Beach Pkwy.

Panama City Beach, FL 32413 (850) 378-3021

Recovery Bay Center, LLC 9721 Thomas Drive Panama City Beach, FL 32408 (850) 588-4426

ATHLETIC SPORTS/ ORGANIZATIONS Gallagher's Gymnastics 7508 Holley Circle Panama City Beach, FL 32408 (850) 233-5501

Grand Slam Sports Tournaments

Serving the Bay County Area (706) 332-0035

Pro-Am Sportz

Serving the Bay County Area (636) 399-1499

Special Olympics Florida 1915 Don Wickham Drive Clermont, FL 34711 (407) 402-8604 34

THE CIRCUIT | September/October 2021

World Sports League (WSL) 911 N.E. Macedonia Church Road Lee, FL 32059 (850) 971-4400

CHIROPRACTORS

Beachtown Chiropractic Co.

DENTISTS/ ORTHODONTIST

Bay Smile Docs Cosmetic, Family, & Implant Dentistry 22726 Panama City Beach Pkwy.

Panama City Beach, FL 32413 (850) 271-2341

15600 Panama City Beach Pkwy.

Suite 700 Panama City Beach, FL 32413 (850) 238-3314

Beach Dental Studio

Calhoun Chiropractic Center, P. A.

Palmetto Dental

16600 Panama City Beach Pkwy.

Panama City Beach, FL 32413 (850) 230-1288

FL Neuro Pain & Spine Center 1008 Jenks Avenue Panama City, FL 32401 (850) 215-3000

Waterside Chiropractic

13305 Panama City Beach Pkwy.

Panama City Beach, FL 32407 (850) 234-2242

8730 Thomas Drive, Suite 1102 Panama City Beach, FL 32408 (850) 234-2110 10510 Hutchison Blvd.

Panama City Beach, FL 32407 (850) 234-7080

Parkway Dental Associates 17350 Panama City Beach Pkwy.

Panama City Beach, FL 32413 (850) 230-3364

Prine Orthodontics – Panama City Beach

218 S. Arnold Road Panama City Beach, FL 32413 (850) 785-1571

Prine Orthodontics – Panama City 3308 W. Highway 390 Panama City, FL 32405 (850) 785-1571

The Center for Cosmetic & Family Dentistry

309 Richard Jackson Blvd., Suite 102 Panama City Beach, FL 32407 (850) 235-2299

FITNESS

Burn Boot Camp Panama City Beach

15600 Starfish Street, Suite 155 Panama City Beach, FL 32413 (850) 565-4006

Fit Culture

11905 Panama City Beach Pkwy.

Panama City Beach, FL 32407 (850) 832-2799

Fitness 360 PCB

12202 Hutchison Blvd. Unit 520 Panama City Beach, FL 32407 (850) 249-7725

Orangetheory Fitness

Workout Anytime

Palm Pilates Studio

HEALTH & WELLNESS

15500 Panama City Beach Pkwy.

Unit 780 Panama City Beach, FL 32413 (850) 299-4999 130 N. Richard Jackson Blvd.

Suite 104B Panama City Beach, FL 32407 (850) 851-8604

Sequence Fitness

200 N. Richard Jackson Blvd.

Suite 101 Panama City Beach, FL 32407 (850) 588-1138

Training with TJ

Serving the Bay County Area (573) 680-5330

12117 Panama City Beach Pkwy.

Panama City Beach, FL 32407 (850) 708-1247

Bay County Health Department 597 W. 11th Street Panama City, FL 32401 (850) 872-4455

Beach Nutrition

230 S. Arnold Road Panama City Beach, FL 32413 (850) 252-7907

Florida Cancer Affiliates 2100 State Avenue Panama City, FL 32405 (850) 763-0036

WWW.PCBEACH.ORG 35

Florida Cancer Affiliates 2614 Jenks Avenue Panama City, FL 32405 (850) 769-2996

Lotus Cafe & Juice Bar at Zen Garden

707 Richard Jackson Blvd.

Panama City Beach, FL 32407 (850) 234-1651

Optimal Life

19209 Panama City Beach Pkwy.

Panama City Beach, FL 32413 (850) 867-7703

Prime My Body

Serving the Bay County Area (954) 803-5240

SMRT Florida

203 N. Arnold Road, Suite C Panama City Beach, FL 32413 (850) 708-2474

Vollara

Serving Bay County and Beyond (850) 896-0324

Well Rooted, LLC

4032 Thomas Drive, Suite 101 Panama City Beach, FL 32408 (334) 805-3555

Who Dat Healthy

12109 Panama City Beach Pkwy.

Panama City Beach, FL 32407 (850) 851-8951

Young Living

by Connie Prather

Serving the Bay County Area (256) 473-2191

Young Living Essential Oils –Allison Smith Serving the Bay County Area (850) 630-2737

SoulPsi, LLP

HEARING

The Karma Shack, LLC

12234 Panama City Beach Pkwy.

Panama City Beach, FL 32407 (850) 763-0801

Serving Bay & Walton Counties (850) 345-6192 707 Richard Jackson Blvd.

Panama City Beach, FL 32407 (850) 628-5033

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THE CIRCUIT | September/October 2021

Beltone Hearing Center

HOME HEALTH AGENCIES

NHC HomeCare Panama City 1830 Lisenby Avenue, Suite B Panama City, FL 32405 (850) 769-5256

HOSPICE/HOME CARE Compassionate Love Home Care

840 Harrison Avenue, Suite 108 Panama City, FL 32401 (850) 247-1068

Covenant Care

107 W. 19th Street Panama City, FL 32405 (850) 785-3040

Emerald Coast Hospice

401 East 23rd Street, Suite C Panama City, FL 32405 (850) 769-0055

Senior Helpers

1038 Jenks Avenue Panama City, FL 32401 (850) 215-1793

H E A L T H + W E L L N E S S | directory (continued)

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THE CIRCUIT | September/October 2021

H E A L T H + W E L L N E S S | directory (continued)

VITAS Healthcare

638 Harrison Avenue, Suite 102 Panama City, FL 32401 (850) 558-4400

HOSPITALS/ER

Ascension Sacred Heart Bay 615 N. Bonita Avenue Panama City, FL 32401 (850) 747-6981

Ascension Sacred Heart Beach ER

11111 Panama City Beach Pkwy.

Panama City Beach, FL 32407 (850) 747-2900

Ascension Sacred Heart Emerald Coast 7800 U.S. Highway 98 West Miramar Beach, FL 32550 (850) 278-3704

Emerald Coast Behavioral Hospital

Gulf Coast Regional Medical Center 449 W. 23rd Street Panama City, FL 32405 (850) 769-8341

Panama City ER

3711 U.S. Highway 231 Panama City, FL 32404 (850) 772-6200

INFECTIOUS AGENT COMPLIANCE 3P America, LLC

2356 Frankford Avenue Panama City, FL 32405 (850) 866-9664

Galaxy Sanitizing Solutions, Inc. 4550 Eagle Falls Place Tampa, FL 33619 (800) 404-6873

1940 Harrison Avenue Panama City, FL 32405 (850) 763-0017

MASSAGE THERAPY

Encompass Health Rehabilitation Hospital

707 Richard Jackson Blvd.

Panama City Beach, FL 32407 (850) 319-1644

1847 Florida Avenue Panama City, FL 32405 (850) 914-8633

BodyWork at Zen

Golden Touch Massage

2429 Thomas Drive Panama City Beach, FL 32408 (850) 215-2996

Hand & Stone Massage and Facial Spa

15600 Panama City Beach Pkwy.

Unit 800 Panama City Beach, FL 32413 (850) 391-0764

Massage Envy

15801 LC Hilton Drive, Suite 120 Panama City Beach, FL 32413 (850) 563-0070

My Massage Clinic

10720 Hutchison Blvd., Suite B Panama City Beach, FL 32407 (850) 249-3988

Serenity South Massage Studio

700 W. 23rd Street, Suite B20 Panama City, FL 32405 (850) 257-5420

Serenity Spa at Sheraton Panama City Beach Golf & Spa Resort 4114 Jan Cooley Drive Panama City Beach, FL 32408 (850) 236-6028

WWW.PCBEACH.ORG 39

Shores + Sage

Serving Bay County & Surrounding Areas (850) 290-3225

Tranquility By The Sea

Dermatology SouthEast Panama City

425 W. 19th Street, Suite D & E Panama City, FL 32405 (850) 818-0220

601 Grand Panama Blvd.

Panama City Beach, FL 32407 (850) 276-3719

Digestive Diseases Center

MEDICAL MARIJUANA

Dr. Myra – Functional/ Concierge Medicine & Weight Loss

Curaleaf

749 W. 23rd Street Panama City, FL 32405 (850) 740-0680

MEDICAL SERVICES/CLINICS American Family Care, Inc. 15415 Panama City Beach Pkwy.

Panama City Beach, FL 32413 (850) 588-3589

Biomat USA Southeast

1398 W. 15th Street, Suite 22A Panama City, FL 32405 (850) 913-6216

Brain & Spine

2011 Harrison Avenue Panama City, FL 32401 (850) 769-3261

Coastal Skin Surgery and Dermatology

12139 Panama City Beach Pkwy.

Panama City Beach, FL 32407 (850) 500-3376

Dermatology Specialists of Florida

12907 Panama City Beach Pkwy.

Panama City Beach, FL 32407 (850) 233-3376

40

THE CIRCUIT | September/October 2021

204 E. 19th Street Panama City, FL 32405 (850) 763-5409

1814 Thomas Drive Panama City Beach, FL 32408 (850) 249-5414

Emerald Coast Orthopedics

120 N. Richard Jackson Blvd.

Suite 140 Panama City Beach, FL 32407 (850) 532-6168

Emerald Coast Urgent Care 2704 Thomas Drive Panama City Beach, FL 32408 (850) 390-4503

Millennium DME

756 Harrison Avenue Panama City, FL 32401 (850) 215-7961

Northwest Florida Surgery Center 767 Airport Road Panama City, FL 32405 (850) 747-0400

Northwest Florida Wound Care & Hyperbaric Center

11501 Hutchison Blvd., Suite 109 Panama City Beach, FL 32407 (850) 230-0112

Nu Wave Medical Center

10800 Panama City Beach Pkwy.

Suite 200 Panama City Beach, FL 32407 (850) 249-6363

The Anti-Aging Clinic of Northwest Florida

13569 Panama City Beach Pkwy.

Panama City Beach, FL 32407 (850) 238-8563

Gulf Coast Regional Medical Care

Vascular Associates, LLC

Infinity Orthotics & Prosthetics, Inc.

MENTAL HEALTH COUNSELING

Kentucky Orthopedic Clinic

21903 Panama City Beach Pkwy.

Panama City Beach, FL 32413 (850) 588-7089

16181 Panama City Beach Pkwy.

Panama City Beach, FL 32413 (850) 249-1000

2581 Huntcliff Lane Panama City, FL 32405 (850) 248-0016

705 N. 12th Street, Suite 100 Middlesboro, KY 40965 (606) 248-0050

1836 Florida Avenue Panama City, FL 32405 (850) 872-8510

Psychological Fitness Associates

H E A L T H + W E L L N E S S | directory (continued)

NON-PROFIT ORGANIZATIONS 850 Strong Rock Steady Boxing 856 North Tyndall Pkwy.

Callaway, FL 32404 (850) 640-6150

Dementia Family Pathways 1038 Jenks Avenue Panama City, FL 32401 (850) 215-7078

Second Chance of Northwest Florida, Inc. 819 E. 11th Street Panama City, FL 32401 (850) 769-7779

OPTICAL/OPTOMETRY Retina Specialty Institute

10800 Panama City Beach Pkwy., #300 Panama City Beach, FL 32413 (850) 250-2637

Charter Senior Living

6012 Magnolia Beach Road Panama City Beach, FL 32408 (850) 236-0510

Community Health and Rehabilitation Center 3611 Transmitter Road Panama City, FL 32404 (850) 588-4643

Seagrass Village of Panama City Beach

201 Seagrass Drive Panama City Beach, FL 32407 (850) 249-2004

Seagrass Village Memory Care

Superior Residences of Panama City Beach

95 Grand Heron Drive Panama City Beach, FL 32407 (850) 249-4969

Watercrest Senior Living 205 W. Hewett Road Santa Rosa Beach, FL 32459 (850) 660-7130

SELF DEFENSE

Emerald Coast Jiu-Jitsu 7131 Highway 98 Panama City Beach, FL 32407 (850) 588-7839

401 N. Alf Coleman Road Panama City Beach, FL 32407 (850) 249-0707

The Eye Center of North Florida 10900 Hutchison Blvd.

Panama City Beach, FL 32407 (850) 234-1829

The Eye Gallery

700 Pier Park Drive, Suite 110 Panama City Beach, FL 32413 (850) 230-8350

PHYSICAL THERAPY

First Choice Physical Therapy 11501 Hutchison Blvd., Suite 100 Panama City Beach, FL 32407 (850) 248-1601

RETIREMENT COMMUNITY/ ASSISTED LIVING Brookdale Panama City 2575 Harrison Avenue Panama City, FL 32405 (850) 872-8484

WWW.PCBEACH.ORG 41

Breaking Down the Food Groups to

CRUSH CANCER

I

Brittany Schicho MS, RD, LDN, CNSC Clinical Nutrition Manager Gulf Coast Regional Medical Center

n the United States, cancer is the second leading cause of death in both men and women, only behind heart disease. For Americans who do not use tobacco, the most important modifiable risk factors are diet, physical activity, and body weight.

About one in five cancers diagnosed in the U.S. is related to these risk factors and therefore could have been prevented. While there is no guaranteed way to prevent cancer, research suggests that avoiding weight gain or losing weight for people who are overweight may decrease cancer risk. Working to maintain or achieve a healthy weight, namely through healthy eating and regular physical activity, are the best tools available in the fight against cancer.

Recent studies suggest that overall eating pattern, rather than specific foods or nutrients, is more important for cancer risk reduction. A healthy eating pattern includes: • Foods that are nutrient-dense instead of foods that are calorie-dense • A colorful variety of fruits and vegetables, including beans and peas • Whole grains A healthy eating pattern limits or does not include: • Red and processed meats • Sugar-sweetened foods and beverages • Highly processed foods

FOODS TO FILL UP ON Fruits and Vegetables

Fruits and vegetables are complex foods that contain fiber, vitamins, minerals, and other nutrients that may help prevent cancer. Evidence suggests consumption of fruits and vegetables may be especially beneficial for lowering the risk of breast, colorectal, lung, stomach, and throat cancers. Additionally, fruits and vegetables may also lower cancer risk through their effects on body weight and calorie intake. Most are low in calories but high in fiber and water, so regular intake may help lower overall calorie intake and help with weight loss or maintenance. For cancer risk reduction, adults should aim to consume at least 2.5-3 cups of vegetables and 1.5-2 cups of fruit daily.

42

THE CIRCUIT | September/October 2021

F E AT U R E |

breaking down food groups to crush cancer – gcrmc

Some of the fruits and vegetables being researched for cancer reductions are dark green/leafy vegetables, cruciferous vegetables (cabbage, broccoli, and cauliflower), bright orange vegetables, and tomato products. Legumes (beans and peas) are also healthy choices.

are drinks like sodas, sweet tea, coffee drinks, energy drinks, and sports drinks. Cutting down on these beverages can make a big difference in added sugar and calorie intake.

As a general goal, aim to fill half the plate with fruits or vegetables at every meal. The darker/brighter colors tend to have more cancerfighting compounds, so “eat the rainbow”. Fresh, frozen, or canned can be healthy options that work for any budget. And while most of the benefit comes from raw produce, there are some nutrients that are better absorbed once cooked, so variety in preparation is also beneficial.

Limit deep-fried vegetables and fruits in heavy syrup; otherwise, all are good choices.

Another type of drink to limit or avoid is alcohol. Alcohol is a known cause of a variety of cancers, including mouth, throat, and liver cancers.

For those who choose to drink alcohol, it is recommended to limit intake to one drink per day for women or two drinks per day for men.

A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor. Some research has shown that consuming any amount of alcohol increases the risk of some types of cancer, especially breast cancer.

Whole Grains

Grains are foods made from wheat, rice, oats, and other cereal grains.

Whole grains are made from the entire grain kernel and have more fiber and nutrients. Refined grains, such as white flour, white bread, white rice, and pasta, lose some nutritional value during processing. Research has shown that whole grains likely play a role in lowering the risk of colorectal cancer. They are also a good source of dietary fiber, which again can help control calorie intake and achieve bodyweight goals.

Aim to make at least half of grain choices in a day come from whole grains. A few examples of how to add whole grains: start the day with oatmeal or shredded wheat, swap white bread and tortillas for whole wheat options, switch out white rice for quinoa or brown/wild rice, or choose popcorn as a snack (but be mindful of the butter and salt).

FOODS TO EAT SPARINGLY (IF AT ALL)

Alcohol

Heavily Processed Foods and Refined Carbohydrates

Heavily processed foods tend to be high in calories and added sugars and have been linked with unwanted health outcomes, including cancer, in some studies. Up to 60% of the calories consumed daily in America are from highly processed foods and drinks. Snack foods, ready-to-eat or ready-to-heat foods, candies, baked goods, and other foods that do not resemble their original plant or animal sources are examples of processed foods. Try to limit intake of these foods to special occasions or just a few times per week.

Following a healthy eating pattern does not have to be a tasteless or joyless experience. Balancing healthy and unhealthy choices and monitoring portion sizes can be an excellent way to both enjoy eating and promote good health. For help making lifestyle changes, talk to your doctor or a registered dietitian.

If you consume these foods, first try to cut down on portion size and then reduce frequency.

Red and Processed Meats

Red meats and processed meats have been found to increase cancer risk, mostly for colorectal cancer. They have also been implicated in a higher risk of developing lung, pancreas, and stomach cancers and emerging evidence suggests they may also affect breast and prostate cancer risk as well. Red meats include beef, veal, pork, and lamb.

Processed meats are those that have been transformed through curing, smoking, or other processes to improve preservation or enhance flavor.

Examples include bacon, sausage, ham, bologna, hot dogs, and deli meats. Healthier protein choices are those that are naturally lean, such as poultry, fish and seafood, and beans.

Added Sugars

Sugars and other sweeteners such as high fructose corn syrup are often used in drinks and traditional fast foods. Added sugar is defined as sugars that are added during food processing, foods packaged as sweeteners, sugars from syrups and honey, and sugars from concentrated juices.

They do not include naturally occurring sugars found in milk and fruits.

Added sugars are linked with risk of weight gain and being overweight, which increases overall cancer risk. U.S. Dietary Guidelines recommend getting less than 10% of daily calories from added sugars. For an adult who consumes 2,000 calories a day, this translates to a maximum of 50 g, or roughly 12 teaspoons. The average American eats 77 g (almost 20 tsp a day), and children eat even more. Added sugars are now required on the Nutrition Facts label, so it is easier than ever before to track their intake. One of the biggest culprits of added sugars in our diets WWW.PCBEACH.ORG 43

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THE CIRCUIT | September/October 2021

Hairpieces for

MENTAL HEALTH?

BY JACLYN KOCHER | SOUTHERNISTA FASHIONISTA

C

lose your eyes and let's take a trip

essential," yet an essential busi-

all celebrating at midnight, thinking that this

and wellness. Serviceproviders

back to December 31, 2019. We were

new decade was going to bring so much

abundance. The gyms were about to be packed, and New Year's resolutions were about to be unfulfilled for the most part because "life gets

crazy". Little did we know, in a month, not only would our local community start to slowly shut

down, but the whole world would come to a halt. As I saw the news, I realized my livelihood,

passion, and business were about to go up in flames. My business relies on imports from outside sources. For those who do not know me, I am Jaclyn of Southernista Fashionista. I

specialize in wigs and hair toppers for women

who are experiencing hair loss. Health and Wellness isn't just doctors' offices and gyms.

ness that does cater to health

within the beauty industry may not have an MD on our license,

but we provide more than just a service. We provide a safe space to talk in hopes this

can boost one's confidence to

know they have been heard.

We are "cheap" therapists, some will say. A great hair day can make someone's day. A good pair of shoes can make someone feel like

they can battle anything. A little TLC can go a long way for mental health and wellness. For me, therapy is shoe shopping. I have a ridiculous amount of shoes, but it makes me happy!

Those two words are much deeper than that.

When we get our hair done, our service

Health and Wellness became big topics of dis-

deepest secrets and also helps us celebrate our

cussion this past year. My industry was "non-

provider becomes a person who knows our

highest of highs. Essentially, they become our

My passion for “making women feel

beautiful and confident in a time when they feel the most vulnerable was deepened during the COVIID-19 shutdown.

COV

”

WWW.PCBEACH.ORG 45

F E A T U R E | southernista fashionista (continued) best friends who we see about every 4-12 weeks. When the salons and

one has a deeper stigma. A woman's beauty is often defined by the

or monthly appointments stopped. We were stripped from our beauty

hair or starts to thin, the world can feel like it is shattering beneath

spas shut down, a lot of people did not know what to do. Our weekly

routines and forced to let our hair grow out. Some of us enjoyed the sweats and messy hair days, while others just felt incomplete.

All of us had good and bad days. I had a few dark weeks wondering

outward looks versus what's on the inside. When a woman loses her them. Salon visits become more of a hassle to try and cover up the problem. Stress starts to weigh in because you cannot help but feel embarrassed.

if I was ever going to recover from this shutdown economically. Part

My passion for making women feel beautiful and confident in a

business plan for hairpieces? What is going to happen to the price of

COVID-19 shutdown. The temporary shutdown of my business made

of my clientele are the ones at risk. How was I going to renavigate my

wigs and hair toppers? I prayed harder during these times, asking for guidance because I felt lost. My own mental health and wellness was hitting a low. However, by the grace of God, I pulled myself out of

the darkness by taking control of my mental state. I started doing at-

home workouts, forced myself to do my makeup and hair every day, and actually wore normal clothes, not just pajamas. Day by day, my

days and mindset got brighter. I was grateful to have my health and put my faith in God.

As time rolled on, I sat waiting patiently to reopen again, then BOOM! I

was back in action and had a list of clients ready to roll to get their hair

time when they feel the most vulnerable was deepened during the me walk a moment in someone's shoes who does have hair loss.

God put me on the right path to keep pushing towards building my business around hairpieces and wigs. My career goal for my business

is to make sure women have solutions and know their beauty secrets

are safe with me. I hope one day we normalize wigs and hairpieces

without having a stigma attached to them. We all have our beauty secrets! We all put ourselves in pain and discomfort for the price of

beauty, from Spanx to high heels. I cannot fix the problem of hair loss. But what I can do, is help one's confidence become restored by creating custom hairpieces for women.

done. Hair was back to looking like the shutdown never happened.

If anything, this past year and a half has really taught us to focus on

back to normal. A good hair day goes a long way. Fabio hair flips for

community. We are better together than separate. No one should not

We felt like a new lease on life was happening. Things were shaking

the win! It was not long after I reopened when I began to realize what it actually feels like for someone experiencing hair loss. That special

salon treat becomes rare. The confidence is lacking because when you look in the mirror, you automatically look at the thinning areas. Feeling beautiful gets harder and that inner confidence is needed a lot more.

Imagine if the shutdown of a hair salon is your day-to-day life?

Hair loss is a tough conversation to have with anyone. In society, it is more socially acceptable for men to have hair loss than it is for

a woman. Both men and women have insecurities on this topic, but

46

THE CIRCUIT | September/October 2021

mental health and wellness with ourselves, our loved ones, and our feel confident with who we are. We all define beauty differently. We

are all imperfectly perfect. We all have our insecurities; just some show

more outwardly than others. If you or anyone you know is experiencing hair loss, please contact me at (850) 276-7828. I am "Hair to Help."

Sometimes it just starts with an open conversation.

Stay Gorgeous,

theblindco. shutters ● shades ● blinds specialty shapes ● motorization

850.252.3409 theblindcofla.com

WWW.PCBEACH.ORG 47

B U S I N E S S S P O T L I G H T S | featured chamber members

ALIGNMENT BAY COUNTY Since 2015, Alignment Bay County (ABC), its volunteers and partner organizations have focused on youth success from cradle to career.

They actively work to bring together diverse partners from across the county to help the youth in the community become successful adults.

The organization has recently created a behavioral health website and is producing a local podcast with the goal of creating easier access to behavioral health resources within the community.

The website, www.howyadoing.org, features a directory with over 70 local behavioral health service providers and organizations in addition to other resources for both adults and children, including articles and community events.

The podcast “How Ya Doing Bay County?” works in collaboration with the Gulf Coast State College Digital Media Program to feature local experts discussing mental health topics, relating the topic to the local community. “How Ya Doing Bay County?” can be found on the website and on most major podcast directories.

Both products resulted from ABC members sharing concerns and observations about worsening mental health conditions postHurricane Michael. When the COVID-19 pandemic became prevalent in early 2020, the initiative became that much more important to the organization.

Their hope is to let the community know they are not alone and there are many resources available to them.

To learn more about ABC and its mental health resources, please visit www.howyadoing.org or www.facebook.com/AlignmentBay.

48

THE CIRCUIT | September/October 2021

BEACH NUTRITION Most of us probably have fond memories from our childhood of where a soda machine was and how many coins it took before picking our favorite flavor. It was always a treat to visit that machine and walk away with a cold, refreshing drink. When we were kids, our regular beverages seemed to be super-sweet tea from the fridge, a soda from our favorite vending machine, and just maybe some water from an outdoor hose.

Other than the water from the hose, most of our beverages were full of sugar and provided very little, if any, nutritional value. Over the past several years, finding drink options that provide nutritional value without sugar has been difficult. Even finding juices that contain real juice is difficult. We became involved in the quest to provide a healthy, low or no sugar option of drinks and meal replacement shakes early in 2021. As nutrition clubs became popular places to visit across many areas of the country, we saw the difference that healthy options were making in our lives and in the lives of those around us.

After participating in other clubs, we started Beach Nutrition as an opportunity to promote a healthy lifestyle in Panama City Beach. We want to be that drink you have fond memories of and reach for daily.

Beach Nutrition offers a number of healthy drinks, including loaded teas and meal replacement shakes with options offering vitamins, protein, collagen, immunity boost, hydration, and more. However, most people will say the best part is that the drinks are delicious with no or low sugar. Along with the beverage options, Beach Nutrition offers a unique experience and strives to provide everyone motivation and the encouragement to meet and exceed their personal nutrition goals. We are located at 230 S. Arnold Road in Panama City Beach. Come by or call us at (850) 252-7907, or look us up on social @beachnutritionpcb.

SMRT SOLUTIONS, INC. My name is Brad Sparks, and I am the CEO of SMRT Solutions Inc. I have been involved in Emergency Medical Services since 1982. I have always had the desire to help others in a crisis. As my career evolved, I began teaching lay rescuers to help in times of crisis. I enjoy helping others learn by coming up with creative ways to teach CPR, First Aid, etc. This includes the opportunity to train multiple EMTs and Paramedics.

In 2012, a good friend told me I should start my own company and Specialized Medical Response Training (SMRT) was created. My daughter became my first employee in 2012 and she is very much involved in the company today. We have a staff of 5 instructors in Indiana. I am proud of the success we have had, training well over 3,000 individuals annually. In 2018 I was considering other goals I have always wanted to achieve. That April, I decided to move to Panama City Beach and similarly start an identical organization at a small location in the Panhandle.

In April of 2021, we opened a larger, more convenient location with a staff of 3 instructors. We offer a variety of class options, including open enrollment, online +skills sessions, and on-site training. Since 2012 we have provided same-day certification, great pricing, helpful instructors, and no headaches.

We are excited to be offering American Heart Association courses to not only locals, but individuals that attend our courses while visiting our beautiful beaches. For more information, please go to www.smrtflorida.com.

Brad Sparks, CEO SMRT Solutions Inc.

NATE'S SANITATION SERVICES, INC. As Bay County's oldest and largest locally operated trash hauler, Nate's

Sanitation Service, Inc. is proud to be a homegrown representation of our hardworking community. What started in 1989 as a guy in a single garbage truck signing customers up on notecards has grown into a thriving fleet of 30 trucks, servicing 20,000+ customers

per week and supporting 60 employees and their families.

Nate's Sanitation is deeply rooted in Panama City Beach and the

surrounding area and they are proud to service their community.

Whether you manage a large resort or run a small sandwich shop, Nate's Sanitation is here to support your needs and make sure you

have a clean and safe environment for your customers. For those

breaking ground on a new venture, they offer roll-off containers to kick your project off and commercial dumpsters after you cut the ribbon.

They proudly support the Panama City Beach community through Girls, Inc., Arnold High School sports, the SeeLife Project, Keep PCB Beautiful, and several other organizations.

Make the switch today and get one free can and one month free with code FALL4NATES. For more information, call (850) 769-4304 or go

to www.natessanitation.com. You can also check them out on social @natessanitation.

WWW.PCBEACH.ORG 49

See + Be Seen IDEACAMP

Panama City Toyota| June 30, 2021

50

THE CIRCUIT | September/October 2021

F R I D AY AT T H E B E A C H Capt. Anderson's Restaurant| July 16, 2021

For all event photos, visit our Facebook:

www.facebook.com/pcbeachchamber WWW.PCBEACH.ORG 51

S E E & B E S E E N | continued

BUSINESS AFTER HOURS House of Bourbon | July 22, 2021

For all event photos, visit our Facebook:

52

THE CIRCUIT | September/October 2021

www.facebook.com/pcbeachchamber

17314 Panama City Beach Parkway, Panama City Beach, FL 32413 (850) 235-4101 | maninthesea.org WWW.PCBEACH.ORG 53

S E E & B E S E E N | continued

IDEACAMP The Blake | July 28, 2021

For all event photos, visit our Facebook:

54

THE CIRCUIT | September/October 2021

www.facebook.com/pcbeachchamber

BUSINESS AFTER HOURS Dreamers | August 19, 2021

For all event photos, visit our Facebook:

www.facebook.com/pcbeachchamber

WWW.PCBEACH.ORG 55

Connect With Us:

We’re Not Just A Dumpster Service...

850.249.2755 - DumpsterServicesPCB.com

Dump Trucks

We Offer Same Day Delivery and Flat Rates

Roll Off Dumpsters 56

THE CIRCUIT | September/October 2021

Trash Compactors

Street sweepers

About our Street Sweeper

Dumpster Services is Bay Counties' only waste removal, hauling and sweeping contractor. Our reliable state-of-the-art Vacuum Sweeper Truck offers unmatched quality for streets, parking lots, parking garages, and special events. Plus, our Tymco 435 Sweepers use True Regenerative Air. This design delivers the simplest approach and the highest performance compared to other sweepers without damage to parking surfaces.

In addition, our 6-yard hopper allows us to clean large areas without having to stop and empty. It’s compact design makes it a breeze to clean resort parking garages and parking areas. Our services are available on a one-time and ongoing basis, with contracted prices starting at $45.00 per sweep and on-call services starting at $250 per service.

Services Construction Sites Industrial/Manufacturing Complexes Runways

Street Sweeping Parking Lot Sweeping Parking Garages

Special Event Sweeping Curb Sweeping Auxiliary Hand Hose Cleaning

Waste no time! If you are in the market for a trusted industry partner, call Dumpster Services for a free "No Hassle" estimate and see how our crew provides professional, friendly, and prompt service.

WWW.PCBEACH.ORG 57

C O M M I T T E E U P D A T E S | ambassadors

Ribbon Cutting for Operation Spay Bay

Ambassadors Represent Your Chamber

T

BY JAMES CLEMENS

he end of summer bounces us into storm season and back-to-school prep at the same time. All of us, in one way or another, are shoring up our habits and routines. Even while we enjoy the warm water and beautiful skies that should be with us awhile longer, in the back of everyone’s mind is the short lead time for major storms.

Our current Ambassador team comprises more than 140 professionals who are mingled within our community, each with a passion for bringing people together. Each one of us brings a unique strength that we combine to bring success to the businesses and families that live, work, and play here – locals, transplants, and travelers alike.

Florida people are well-accustomed to this yearly routine. It feels good to put things in

When you need a community-focused professional, be sure to get in touch with one

order. Especially when we all know what’s coming next: Gobble-Gobble and some holiday adventures!

If there is anything that flies by faster than a hurricane, it is the holiday season. And if there is anything that requires more prep than a hurricane, that would also be the holiday season.

Wherever your journey takes you, the Ambassadors of the Panama City Beach Chamber of Commerce are here to cheer you on and provide resources, too. Community is what we’re all about and we enjoy connecting area businesses with new people and introducing one professional to another. It’s always in-season for that!

58

THE CIRCUIT | September/October 2021

of our Amazing Ambassadors!

W H AT I S A B E A C H C H A M B E R AMBASSADOR?

Panama City Beach Chamber Ambassadors attend Groundbreakings, Grand Openings, Beautifications, and Ribbon Cuttings and work with staff at networking events such as Business After Hours, Friday at the Beach, Annual Golf Classic, Women’s Work-Life Symposium, and much more. Ambassadors get the opportunity to network and meet fellow Chamber members as they collect points towards new Ambassador levels. There is no cost to join the Beach Chamber Ambassadors! If you are interested in becoming an Ambassador, please email Missy@pcbeach.org.

C O M M I T T E E U P D A T E S | ideacamp

IdeaCamp inspire • energize • ignite

I

BY GARY WHITE

f there is one thing about the Beach Chamber that is contagious, it is the energy. From the time you experience the staff at the Chamber and meet a few of the ambassadors, you know that energy defines the Beach Chamber. If you have ever been to a chamber event, you know that the excitement is palpable and not just hype.

Panama City Beach is an innovative, fun place full of unique ideas and the business sector is no different.

The Panama City Beach Chamber brings the business community together through connections and events. One event that is a hit with everyone is IdeaCamp.

IdeaCamp gives us the opportunity to come together and exchange innovative ideas, new trends, and helpful hints for business growth. The collective energy in the room of IdeaCamp does a couple of things – as a rule, it expresses itself and expands. When you enter the room, you don’t have to look

far to find the smiles and enthusiasm, and it isn’t long until you find yourself having a wonderful time as well. The warm summer sun at Panama City Beach makes it one of the most sought-after destinations in the world, and the warm, friendly smiles at IdeaCamp make it one of the best Beach Chamber events.

So, what energizes you? What is it that gives you vitality and enthusiasm? Be our guest at an IdeaCamp, join the Beach Chamber, and see what brings vitality, enthusiasm, and energy to PCB. W H AT I S I D E A C A M P ?

IdeaCamp is a forum to inspire, energize, and ignite the community through sharing, connecting and cultivating of open-minded discussions supporting the free flow of ideas. IdeaCamp creates an experience to learn, engage, and expand your life and your business.

Banking For

Everyone

Our accounts are designed to grow with you. We offer savings accounts for students, checking for seniors, and options for everyone in between.

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ffbf.com | 850.257.0231 Panama City Beach

IdeaCamp at Sisters of the Sea & The Dive Bar – August 2021 WWW.PCBEACH.ORG 59

A R O U N D T O W N | community updates

MarK ShelDon

Mayor, City of Panama City Beach

T

he

recent

opening

of

Philip

Griffitts Sr. Parkway brings to light

the vastness of the City’s trail system.

We encourage you to get out and enjoy these trails for your physical

and mental health! All are bicycle and dog-friendly, and dog watering stations are available at Conservation Park.

Since Segment 2 of the Parkway opened

Research has shown that spending more time outdoors is linked

people. The Trails, named for former

clarity. Sunshine, which we are blessed with an abundance of, is also

in May, Gayle’s Trails is visible to more mayor Gayle Oberst, run on the south side of the new parkway.

The City’s trail system began with the construction of walking trails

at Frank Brown Park in 1998 and has expanded over the years to

to higher levels of concentration, creativity, and improved mental a great source of Vitamin D, which helps with bone strength, helps fight disease, and keeps your immune system functioning. Vitamin

D and exercise are also good for reducing depression and boosting weight loss.

include several miles of a paved path that connects the Colony Club

We have more walking opportunities with the recently completed

west of SR 79.

Nautilus Street. As the Front Beach Road Community Redevelopment

subdivision to the trails at the Panama City Beach Conservation Park

The trail system also includes:

0.83-mile sidewalk project, connecting North Pier Park Drive to Area (CRA) progresses, sidewalks will be going in on both sides of the

road, further providing safe walking paths for locals and visitors. Our

•

5 miles up SR 79 across the West Bay Bridge

•

1.5 miles at Aaron Bessant Park

Further enhancing transportation and exercise options, we are

Conservation Park

installed last year at Access 58 at the Russell-Fields City Pier and more

• • • •

3.5 miles at Frank Brown Park

Connection to nearly 30 miles of trail at the PCB 4.5 miles down Powerline Road from the Conservation

Park to Colony Club

0.7 miles down Gulf Boulevard from Powerline Road to

Harley Davidson

In addition, the City has received a $1 million Suntrail grant to add a leg of Gayle’s Trail from Breakfast Point subdivision traveling west

adjacent to Arnold High School and terminating close to the Clara Avenue extension. Design plans are completed, and the City is

awaiting a Florida Department of Environmental Protection permit to start the bidding process.

new crosswalks will also assist pedestrian mobility.

adding six new bicycle racks to public beach access points. One was are being added at Access 26, 34, 45, 47, 65, and 76A.

These trails, sidewalks, and bicycle racks help us accomplish three of the City’s strategic priorities: Transportation, Attractive Community, and Quality of Life. We continue to build and promote a multi-model

transportation system to enhance community mobility. We want our City to be attractive for both our local residents and our visitors. Well-

maintained facilities and trails contribute to this. And finally, we know that trails further improve our quality of life.

We do live in a paradise that is conducive to all types of outdoor activities to enhance your health and well-being.

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60

THE CIRCUIT | September/October 2021

Coast's The Gulf

Favorite

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Dr. John HoldnaK

President, GULF COAST STATE COLLEGE

T

his region took a "body blow"

a time." I can tell you from the personal and enlightening experience

but today most of the cleanup has long since been completed, and the

on that elephant, the faster it disappears and the sooner you get on to bigger things.

from Hurricane Michael in 2018,

rebuilding efforts have turned into a true

I observed or participated in that the more folks you have working

revitalization of the region. This speedy

There are no books on how to deal with recovery from a Category

would not have been possible and would

experiences. However, immediately after the storm and ever since,

recovery and even accelerated renewal not continue to be possible without the

resilience, creativity, and passionate tenacity of those who call this

area home. Along with great leadership and support at the local,

regional, and national levels, your neighbors and friends, family and co-workers, and even complete strangers united for a common goal – the betterment of our community.

During the recovery period in the aftermath of Michael, your college (along with just about every other business operation in

the area) faced previously unimaginable challenges to reopen quickly and continue to provide hope and opportunity to those we

serve. Individual sacrifices, along with amazing group effort, and

5 hurricane, though a few will likely come out of our collective

one catchphrase rose to the top at the college and was repeated over and over again – "I'm not sure what the answer to the question is, but together we will figure it out."

I honestly think that our hurricane-honed attitude at the college enabled us to quickly and effectively address the mass of ambiguity

and multitude of challenges we faced as the worldwide pandemic

and its complications settled on the region. We continue to work on all challenges and opportunities, big and small, because the out-

comes we seek, and the solutions we develop, come faster and are of better quality when we work on them together.

inspirational teamwork, efficiently and effectively stamped "done" on

As we face the continued trials and tribulations of COVID-19 and

getting things done that starts with the question, "How do you eat an

work together and figure it out!

task after task and project after project. There is an old adage about elephant?" The answer, with the sage advice it implies, is "One bite at

DR. RANDY HANNA

whatever comes next, rather than arguing about what to do, let's

Dean, FSU PANAMA CITY

artnering with students at Florida

P

greater access to campus and natural resources along the waterfront.

meet their needs and prepare them for

their future paths is at the core of the

Andrew and St. Joseph Bays Estuary Program to help ensure the bays’

long-term protection, and a new director, Jessica Graham, has been

State University Panama City to

FSU PC Promise.

This fall, FSU PC has more first-time

students enrolled than ever before, with 139 welcomed at the August

convocation. This is a testament to the strength and resilience of our

community, which has faced challenges from a Category 5 hurricane to the COVID-19 pandemic, and the university’s commitment to the

FSU PC partnered with Bay County for the establishment of the St.

named. Now in its first phase, the goal is to establish a sustainable

community-driven estuary program. The health of St. Andrew and St. Joseph Bays is vital to the area’s maritime and naval operations, as well

as tourism. The program is being modeled after the Environmental

Protection Agency’s National Estuary Program and is being funded

by the Nature Conservancy, Bay County, FSU PC, and the Florida State University Consensus Center.

FSU PC Promise of student success.

Named one of the country’s Top 20 universities, Florida State

In August, Seminole Landing, the first on-campus apartment-style

to prepare students and community members to achieve their

housing complex at FSU PC, opened its doors to full-time undergraduate and graduate students. This is just the beginning of new growth for our campus and students. The complex, which has become home to both FSU PC and Gulf Coast State College students, meets students’ housing needs while fostering a sense of camaraderie. Seminole

Landing offers more opportunities for student engagement, as well as

University offers life-changing educational and social opportunities

goals. Dr. Richard McCullough was named the 16th FSU President,

succeeding former FSU President John Thrasher. I look forward to working with Dr. McCullough to continue the university’s high standards for success at FSU PC, growing our student enrollment and adding new programs as we keep the FSU PC Promise.

WWW.PCBEACH.ORG 61

A R O U N D T O W N | community updates (continued)

BILL HUSFELT

Superintendent, BAY DISTRICT SCHOOLS

I

f I had to sum up our return to school with one word, I would definitely choose “gratitude.”

As I have visited our schools, I have just been overwhelmed with the continued resilience of our students, the passion and dedication of our employees, and the support of our families. No doubt we’ve had challenges as we all adjust to new transportation guidelines, a new school on the beach, a new dress code and other changes, but I just could not be more proud of the way all of our stakeholders are working to support each other.

I am also grateful for all the families who have entrusted us with the education of their students and the support those families provide to our students, employees, and schools. It’s often said that “a rising tide lifts all ships,” and that is so very true. Our schools do not make our students successful; it’s our students (and their families) who make our schools successful.

I sincerely hope that we’re able to navigate our way back to a semblance of “normal” this year because I know that is what our students so desperately need. Although I can’t predict the future, I can guarantee that Bay District Schools will do everything we can to

ensure our operations are as “normal” as possible, and we sincerely appreciate ALL of the stakeholders who help us with that. The experts agree that we will be dealing with Covid-19 for at least the next two years, so it’s critical that we all work together to keep our students and staff as safe as possible. Keeping your students home when they are sick is an absolutely vital component of our safety plan.

If you’re at all connected to our school system, I hope your family experienced as smooth a start to school as possible. Nothing is ever perfect and Covid-19 has certainly thrown us some curveballs, but it’s a blessing just to be in school, and I know many of you share that sentiment.

We may not be able to solve all of the problems because sometimes the resources simply aren’t available or don’t exist, BUT we will always seek to do what’s best for our students. The personal, candid conversations I have every day with members of our community continue to remind me that Bay County is an amazing place in which to live, work and play, and I’m so grateful to live in a community that cares so deeply for our children.

Gratitude… the more we practice it, the more we feel it. I’m grateful for all of you and I hope you continue to stay safe.

God Bless!

Don’t be in denial about West Nile Virus! Mosquito Disease is real, but preventable.

For all your mosquito problems...

Contact Beach Mosquito Control District 850-233-5030 or www.pcbeachmosquito.org

Be smart dress the part wear long sleeves and pants.

Drain standing water weekly around your outdoor environment.

Protect yourself!

Always wear insect repellent outdoors.

Try to stay indoors during dusk and dawn hours.

These times are the height of mosquito activity.

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THE CIRCUIT | September/October 2021

DAN ROWE

President/CEO, VISIT PANAMA CITY BEACH

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here is no better time or destination to focus on health and wellness!

Panama City Beach offers an abundance of activities to fill any visitor’s itinerary or local’s afternoon at leisure, from one of our many biking trails to taking your adventures to the water. Our white sand beaches are welcoming you to come explore, from kayaking to hiking through one of our State Parks to paddle boarding or beach yoga.

There is plenty to experience at the Real. Fun. Beach. Taking a break from the hustle and bustle of everyday life is important, and our ability to provide a diverse destination filled with various outdoor activities can help foster a healthy lifestyle.

Throughout the beach, you will find various vendors who can provide the best “on the water” adventure. Being world-renowned for diving, Panama City Beach allows the visitors and locals to explore unknown

KIM BODINE

wonders such as sunken ships, limestone reefs, our newest artificial reef of sunken spools, and colorful wildlife. If onshore activities are more your speed, our 27 miles of beach and local parks, including Frank Brown Park, Aaron Bessant Park, PCB Conservation Park, St Andrews State Park, and Camp Helen, provide the perfect walking or bike path for your next outdoor adventure.

Health & Wellness isn’t just about exercising, in addition to the outdoor activities the Real. Fun. Beach has to offer; there is a list of events that will engage the entire family! Pirates of the High Seas Fest (Columbus Day Weekend) is a great way to relieve stress and spend time with the family with scavenger hunts, costume contests, and fireworks!

No matter which way you choose to relax, whether it is skipping the gym and enjoying a fun afternoon splashing in our emerald green waters or attending your favorite outdoor venue with live music, Panama City Beach is here to help you relax, reset, and rejuvenate!

Executive Director, CAREERSOURCE GULF COAST

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e were excited about turning a corner to reintroduce “normalcy,” just as the COVID-19 Delta variant brought about a second round of concern and challenges. We see these impacts daily as businesses work hard to remain open and operational, and individuals strive to make the decisions that are best for themselves and their families.

This time of year, we typically experience an increase in job seekers actively seeking employment as students return to school and seasonal hiring for the holidays edges forward. Many parents and guardians look for opportunities to return to the workforce after their children return to school in the fall, and individuals searching for supplemental income look for the flexibility that seasonal/temporary employment offers.

While this second round of the pandemic created a new set of hurdles for both employers and job seekers, we have seen more job seekers actively looking for work than we were earlier this year. Anecdotally, job seekers have indicated that they feel more comfortable going back to work due to a larger number of individuals receiving vaccinations (including themselves). They are tired of having a fear of the pandemic rule over their lives. Some customers are still fearful of entering the workforce and are seeking remote work options. While the Delta variant slowed foot traffic in our centers, we are still hearing from job seekers who want to go to work. To accommodate

concerns, we gladly continue to offer our services virtually, offering a connection to services without compromising anyone’s individual concerns or preferences.

Under Governor DeSantis’ guidance, the state has encouraged eligible people to return to the workforce through the ‘Return to Work’ initiative. This is reflected by Florida withdrawing from the $300 Federal Pandemic Unemployment Compensation and the expiration of work search and work registration requirement waivers for individuals drawing Reemployment Assistance benefits at the end of June. Jobs remain plentiful while Florida’s economy continues to gain steam.

To support this initiative, we continue to do what we do every day by providing employment services to any and all job seekers and employers who visit or contact our centers. For eligible individuals interested in learning new skills, we offer financial assistance for training. For individuals interested in reentering the workforce or finding a new career, we offer career guidance, resume editing, job referrals, and more to get you prepared to present your best self and land the job. For employers, we can assist you in developing job descriptions, providing labor market information, and posting and recruiting for open positions.

CareerSource Gulf Coast proudly serves both our area’s employers and job seekers. As the tide changes, we will ride the waves by continuing to serve our community while adapting to changes and planning for a prosperous full recovery. Come see us!

WWW.PCBEACH.ORG 63

A R O U N D T O W N | community updates (continued)

Julie Gordon

Film Commissioner, Florida Film Office, Inc.

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usic videos continue to pay tribute to the area. Country artist Noah Garrett and Three Part Films filmed three videos over the past several months, two of which have been released – "Spring Break Town" and "Cover Up Tattoo". You will be able to identify the locations and say, "I'VE BEEN THERE!" Laine Hardy, a big name in the Southern Bayou genre, also filmed his most recent video in Panama City Beach, "Memorize You". We love having these projects here, especially when they cast local talent in these global releases.

Our best friends on HGTV's Beachfront Bargain Hunt returned to Panama City Beach for a new episode. This one features homes in the Bay Point area. The family also took a boat to Shell Island and had great fun spotting sea life.

The HIVE for Discovery Channel wrapped up their six-month project in Bay County on a series focusing on a local matchmaker. This production was in town for a week-10 days for each month and filmed at least 4-6 different locations every time! From Oakland Terrace and downtown Panama City to Frank Brown Park and many spots in between, this will be one to watch. This company gave a big injection to our economic impact.

RECRUIT YOUR NEXT HIRE Connect with qualified candidates.

Job postings Applicant screenings Skills assessments

careersourcegc.com

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THE CIRCUIT | September/October 2021

Barstool Sports came to PCB in a big way! This popular blog with MILLIONS of followers hosted a five-city challenge for their players.

After an eating competition, the contestants were thrust into an adult-sized ball pit on the beach, where contestants had to run thru a gauntlet of activities, ultimately digging thru the pit to find specific items to continue in their challenge. Panama City Beach lived up to the World's Most Beautiful Beaches.

Chrisley Knows Best filmed their latest vacation in our area. This television show has great ratings and is a wholesome family program.

From the Ebro Poker Room to St Andrew State Park, this family had a roaring good time. Go ahead and set your DVR to tape the show, because you will want to watch it again and again.

With so much going on during this pandemic, make sure that you contact the Film Office with any inquiries you get for filming.

Productions need to provide a Certificate of Liability for ANY filming on your property. Also, there are strategic measures in place for COVID-19 safety that are important to follow. If you have any questions, please contact Film Commissioner Julie Gordon at floridafilmoffice@knology.net.

See you in the Movies!

GOLD AWARD

SILVER AWARD

Regarded as the world’s most respected accolade of excellence in printed communications, this award recognizes superior innovation and creativity in print produced on Sappi papers. Panaprint was chosen as “Printer of the Year”, winning both the Gold and Silver awards for magazine printing - web.

WWW.PCBEACH.ORG 800.622.0676 • www.panaprint.com • 7979 NE Industrial Blvd • Macon, Georgia 31216

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Grand openings Ribbon Cuttings The Panama City Beach Chamber of Commerce and the Ambassador Committee welcomes the newest members of the Beach Chamber. If you haven't scheduled your business' Grand Opening, Ribbon Cutting, or Ground Breaking, contact our Director of Membership, Shannon Richmond, at (850) 890-8069.

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THE CIRCUIT | September/October 2021

1. Operation Spay Bay | 2. Beach Boy Movers | 3. Kate & Co. 4. Beach Nutrition PCB | 5. Lynn Haven Bayou Park & Preserve 6. Bay Credit Union - Lynn Haven | 7. INFLOW Smart Technologies 8. Northwest Florida Wound Care & Hyperbaric Center 9. The Beauty Creators | 10. Raffield's Seafood 11. Fit Culture PCB | 12. Destination Panama City

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New Members Thank you for Joining The Panama City Beach Chamber of Commerce.

We welcome You to our Chamber Family.

A+ Storage Panama City Beach

Hibu, Inc.

American Heritage Financial

Holiday Inn Express & Suites

Anchor Realty Florida

Last Minute PCB

Anna's PCB Rental

Millennium DME

Arkham

NexGen VR Arcade

Batdorf & Bronson Coffee Roasters/Dancing Goats Coffee

Panhandle IT and Communications

Beach Haven Realty – Patrick Pate Bruce L. Summer Burger King Certainty Home Loans Cleaning Your Way, Inc. Coastal Accounting PCB, LLC Dream Vacations by Kathy Jarrett Emerald Hub Forever Young Esthetics Gulf Coast Council, Boy Scouts of America Gary's Oyster Shack Go Home Pros, LLC Gulf Financial

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THE CIRCUIT | September/October 2021

Power Blast Events, LLC Seashore Realty, LLC Second Chance of Northwest Florida, Inc. Tangent Point Solutions The Highest Class Records Think Real Estate – Scott Kirkman Tranquility By The Sea U & I BTQ – Pier Park Universal Countertop Installation, Inc. Waffle Shack Warrior Beach Retreat, Inc. Way's Enterprises/Electric Well Rooted, LLC Who Dat Healthy

A Letter From Your Chamber Rep

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he Panama City Beach Chamber is the link that connects our business community together, or as I like to say, “we connect the dots!” I love it when I walk into a business

and see their membership plaque displayed on the wall or their membership sticker on the door. I have recently noticed that some of our members have put “Proud Member” and our Beach Chamber logo on their business cards, marketing material, and even on their wrapped vehicles. It makes me so happy to see how proud our members feel about being a part of our Beach Chamber family. We are more than just a Chamber; we are one big family! Our members are always looking out for one another and want to help each other grow.

Our Chamber office receives many calls and e-mails each week asking for referrals and newcomer packets. As a Chamber member, your information is shared and if they stop by rather than call, they can grab your rack card or business card. If you are not sure if we have your business information available, please call or stop by – Missy always loves seeing and speaking with our members and loves telling our guests about our amazing members.

Our family is continuing to grow, and we are quickly approaching 1,400 members……..let me repeat that, approaching 1,400 members!!!

We attribute our growth to the opening of many new businesses, referrals from our highly satisfied members, and our very valued ambassadors. I once heard someone say, “light yourself on fire and they will come for miles to see you burn.” Well folks, we are on FIRE! Let’s connect some dots!

Shannon Richmond Shannon Richmond shannon@pcbeach.org (850) 890-8069

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*Among adults over 50

WWW.PCBEACH.ORG 69

N E W + R E N E W I N G M E M B E R S | june 24, 2021 – august 30, 2021

Renewals Thank you for Your Continued Support.

1 Year

All Sorts of Sports - Custom Uniforms, Equipment, Spiritwear Bella Roma Tuscan Grill Busy Bee CapSouth Wealth Management – Wesley Hayes Coldwell Banker Realty – Yvette Colona Community Health and Rehabilitation Center DAG Architects Davidson Deezigns & Graphics Edward Jones Investments – Ethan Brown Giambra Vending Hallin Hearts Herndon Electric, Inc. Humane Society of Bay County Thrift & Gift Jessica Lyng Insurance & Financial Group LLC: Allstate (PCB) MidSouth Bank – Panama City Beach Panama City Golf Carts, LLC Panhandle Productions PeoplesSouth Bank Perdomo Professional Painting, LLC Sunset Clean

H & R Block – Panama City

Paparazzi Gourmet Deli, LLC

Habitat Hardwood Floors

PCBeachesDirect.com

Hang Five

Panama City Beach Beef Jerky Outlet

Horizon Rentals, LLC & Horizon Self Storage

Beachtown Chiropractic Co.

Infinity Orthotics & Prosthetics, Inc. JR and Co. Roofing Keller Williams Success Realty – Randy Baxter LAT30 Strategic Partners Made in the Shade Bay Walton Panhandle Shrimp Phoenix Restoration Services Proper Fox Information Security Consulting Ripplify Media Rotolo Consultants, Inc. Senior Helpers Starbucks Supreme Paper, LLC Swampy Jack's WONGO Adventure The Blake at Panama City Beach The LH Bead Gallery Tropical Spas & Pools, LLC UF/IFAS Extension Bay County

The Anti-Aging Clinic of Northwest Florida Think Real Estate – Panama City Beach

4 Years

Broward Hall Insurance FirstService Residential Gulf Coast Burger Co. Gulf Coast Leak Detection, LLC Hudson Management Services Mark Kinkade State Farm Insurance Panama City Beach Winery The Eye Gallery Princess Wedding Co. Regency DRT Property Restoration Sheltair Sunniland Roofing Supply Superior Productions Marketing Taco Bell on the Beach The Place at Grand Lagoon The Premier Property Group

3 Years

Thomas Donut and Snack Shop

UniFirst

Bay County Property Appraiser

5 Years

2 Years

LegalShield – Michael Covington, Independent Associate

The Treasure Box by C & M

Brain & Spine Center Burke Merchant Solutions, LLC Centennial Bank – Panama City Clean Environmental Solutions Coastal Lock & Key, Inc. Defender Title and Escrow Agency – East PCB FIRE DOG Simply Smarter Connectivity

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THE CIRCUIT | September/October 2021

Aspire Financial Partners Flux Labs

Lindsey's Suite Deals Furniture LSI Vacation Rentals Meeks Construction, Inc. Merchant Management Group Newby's Brew and Booze House Panama City Beach Weddings

Bay Point Golf Club Bayside Design & Photography, LLC BayTown Insurance Solutions D.R. Horton. Inc. Davis Appliance On The Beach Fox Delivery & Designer Logistics Grand Slam Sports Tournaments Lagoon Pontoons Moulder Insurance Agency Inc.

See Ya At The Beach Vacation Rentals St. Andrew Bay Land Co., LLC The Grand Marlin Panama City Beach

6 Years

Dee's Hang-Out Dermatology SouthEast Panama City Emerald Beach Properties, Inc. McGhee CPA and Consultants PA Texas Roadhouse The Hartley Press, Inc. Triple H Dustless Blasting TripShock

7 Years

Advanced Fire Protection Services Beach House Logos Carpe Diem 365 First Federal Bank Dave & Busters Sequence Fitness Southern Earth Sciences, Inc. The Arc of the Bay WSI Learning Center

8 Years

Beach Liquors & Wine Merchants Camping World of PC Hershey's Ice Cream & Coffee PCB Leasing Group LLC

12 Years

15 Years

Healthy Start of Bay, Franklin & Gulf Counties

Carrabbas Italian Grill

Bayou on the Beach Cafe & Oyster Bar

Junior League of Panama City Life Management Center of Northwest Florida, Inc. Sunsations

Big Brothers Big Sisters of Northwest Florida Dermatology Specialists of Florida Keller Williams Success Realty Redwire/Sonitrol

16 Years

Woodlawn PCB Church

Beachside Resort Panama City Beach Laguna Beach Christian Retreat Panhandle Helicopter, LLC

13 Years

Coastal Marina Management

Ripley's Believe It or Not! Odditorium

Panama City Symphony Orchestra Margaritaville

17 Years

Area Glass, Inc.

Press Print Graphics, LLC Publix Super Markets at Magnolia Plaza Washington County Tourist Development Council

14 years

Another Broken Egg Gortemoller Engineering, Inc. Maharaja's System Laundry Management and Linen Rentals Company

Dirty Dick's Crabhouse Mike's Cafe & Oyster Bar Navy Federal Credit Union Sunset Inn

18 Years

CareerSource Gulf Coast Coastal Community Insurance Agency Rock'It Lanes

Treasure Island Resort Rentals, Inc.

We’re Home!

Pieces on the Beach, LLC Pirates Cove & Lighthouse Marinas Psychological Fitness Associates ReliantSouth Construction Group

9 Years Days Inn

Harley-Davidson of Panama City Beach Peoples First Insurance Services, LLC

10 Years

Digestive Diseases Center Emerald Coast Behavioral Hospital Holy Nativity Episcopal School

11 Years

Beachy Beach Real Estate Boon Docks Restaurant, Inc. FL Neuro Pain & Spine Center Girls Inc. JourneyPure Emerald Coast WonderWorks

Nearly three years after Hurricane Michael, we’re finally home!

Stop by and visit us at 602 Harrison Avenue and learn what YOUR United Way does in YOUR community!

WWW.PCBEACH.ORG 71

N E W + R E N E W I N G M E M B E R S | continued

19 Years

25 Years

Coldwell Banker Residential Real Estate

26 Years

Bay Credit Union – Panama City Beach

20 years

CPC Office Technologies

Adventures at Sea/Coastal Parasail, Inc.

Mariner West Owner's Association

Science & Discovery Center

Princess Condo Rental, Inc.

21 Years

27 Years

CYber SYtes, Inc. J. R. Arnold High School

Publix Super Markets at Breakfast Point Marketplace

28 Years

22 Years

Lewis Advertising & Distribution

Pinnacle Port Vacation Rentals

Tipton, Marler, Garner & Chastain

Boys & Girls Club of Bay County

23 Years

Visit Panama City Beach

24 Years

Florida Linen Girl Scout Council of the Florida Panhandle Nations Real Estate Panama City Toyota The News Herald

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iHeartMedia, Inc.

THE CIRCUIT | September/October 2021

29 Years

30 Years

Buffalo Rock Pepsi Treasure Island Marina

31 Years Gulf Power

Jubilee & Treasure Island Deep Sea Fishing Schooners Sheraton Panama City Beach Golf & Spa Resort

32 Years

WJHG-NBC/WECP-CBS TV

34 Years

Dunes Of Panama Management Association, Inc.

Gulf Glo Banners & Signs

Hancock Whitney Bank

Sea Dragon Pirate Cruise

Lamar Advertising

WPGX TV Fox 28

RC Real Estate Group Signal Hill Golf Course TECO/Peoples Gas

Let us help make your

dreams come true!

Email us for more information and receive a FREE quote today! info@newvantageconstruction.com

Specializing in James Hardie, Color Plus, Vinyl Exterior Siding, Board & Batten, & Shake for Residential & Commercial Customers.

850-249-0309 Proudly serving Bay County residents since 2007! #850Strong | PCB Chamber Member | FL: RG291104057

Insuring Florida For Ov er 60 Years!

(850) 769-4828

www.Bro w ardHall.com

WWW.PCBEACH.ORG 73

CALL TODAY FOR

RESIDENTIAL SERVICE ROLL OFF & COMMERCIAL DUMPSTERS

S AME GRE A T C OM PA N Y Y OU TRUST, WI TH A NE W LO O K

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Proudly Serving Bay County Since 1989

THE CIRCUIT | September/October 2021

Jennifer Koppel 850-785-0538 geico.com/panama-city-koppel 1314 N Tyndall Pkwy Panama City

Some discounts, coverages, payment plans, and features are not available in all states, in all GEICO companies, or in all situations. Boat and PWC coverages are underwritten by GEICO Marine Insurance Company. Homeowners, renters, and condo coverages are written through non-affiliated insurance companies and are secured through the GEICO Insurance Agency, LLC. Motorcycle and ATV coverages are underwritten by GEICO Indemnity Company. GEICO is a registered service mark of Government Employees Insurance Company, Washington, DC 20076;75 a WWW.PCBEACH.ORG Berkshire Hathaway Inc. subsidiary. © 2021 GEICO

309 Richard Jackson Boulevard, Suite 101 Panama City Beach, FL 32407 (850) 235-1159 | PCBeach.org

Understand your lung cancer risk A simple screening takes just a few minutes With regular screenings, lung cancer can be found early, when it’s most treatable.

And now, Ascension Sacred Heart offers lung screening in more locations, including Panama City, Miramar Beach, Navarre, Pensacola and Perdido.

A simple screening called a low-dose CT is an imaging test that takes only minutes to complete, once started. The screening is covered by most insurance providers, without a doctor’s referral. You’re eligible if you are a current smoker or have quit within the past 15 years and are age 50 to 80.

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Don’t wait to know more about your lung health.

Call to schedule at

850-416-LUNG (5864) Individual results may vary. We recommend you work with your doctor on your overall health plan and any risk factors you have.

THE CIRCUIT | September/October 2021 © Ascension 2021. All rights reserved.