Milestones Newspaper May 2023

A Publication of

PHILADELPHIA CORPORATION FOR AGING May 2023

IN THIS ISSUE

COPING WITH ARTHRITIS WHILE AGING

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CELEBRATE ARTS & AGING THIS MONTH

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EMPLOYMENT PROGRAMS HELP OLDER JOB SEEKERS

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Free

AGING UNBOUND

Older Americans Month explores diverse aging experiences and promotes flexible thinking about aging.

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May 2023

Milestones 2

Older Americans Month celebrates 60 years

By Najja R. Orr, MBA, DBA PCA president & CEO

PHILADELPHIA CORPORATION FOR AGING

WHAT IS PCA?

Philadelphia Corporation for Aging (PCA) is a nonprofit agency dedicated to serving Philadelphia’s older adults and adults with disabilities. PCA publishes Milestones and offers: • Care in the home • Home-delivered meals • Home repairs and modifications • Protective services • Senior centers • Caregiver support • Employment and volunteer programs • Legal services • Transportation • Ombudsman services • Health education • Information and referral

For more information, call the PCA Helpline at 215-765-9040 or visit pcaCares.org.

Published by Philadelphia Corporation for Aging

Najja R. Orr, MBA, DBA President and CEO PCA Board of Directors 2022-23 Satya B. Verma, O.D., Chair Glenn D. Bryan, Vice Chair Angela Foreshaw-Rouse, Secretary Louis A. Bove, Esq. Louis Colbert Nora Dowd Eisenhower, Esq. Lynn Fields Harris Katherine E. Galluzzi, D.O., FACOFP Sandra McNally Paul Nathanson John Whitman Eloise N. Young Jacqueline S. Zinn, Ph.D. Emeritus: Arthur E. Helfand, D.P.M.

Call 24/7 to report suspected elder abuse.

PCA Helpline: 215-765-9040 Outside Philadelphia toll-free: 888-215-765-9041 (TDD) pcaCares.org

Milestones is published monthly and distributed at more than 1,100 locations throughout Philadelphia, Lower Bucks and Eastern Montgomery counties.

Check us out online: pcaCares.org/Milestones Editor: Alicia M. Colombo 215-765-9000, ext. 5081 PCA, 642 N. Broad St. Philadelphia, PA 19130 Email: MilestonesNews@pcaCares.org Advertising: Teresa Heavens 215-765-9000, ext. 5053 Email: Teresa.Heavens@pcaCares.org Subscriptions & Distributions: 215-765-9000, ext. 5081 Email: MilestonesNews@pcaCares.org Home delivery: $12/year

The views expressed in Milestones are not necessarily those of Philadelphia Corporation for Aging (PCA).

Milestones will not knowingly accept or publish fraudulent or misleading advertising. Milestones reserves the right to edit, revise or reject ads. Milestones assumes no responsibility for errors, misprints, omissions or misinformation; for failure to publish an ad; or for any damages of any kind. Neither the publisher nor any other party is rendering expert advice in this publication. No part of this newspaper may be reproduced without the permission of PCA. ©2023 Philadelphia Corporation for Aging. All rights reserved.

Every May since 1963, our nation has observed Older Americans Month (OAM) as a special time to acknowledge the many contributions of older adults – past and present – to our society.

Sixty years ago, only 17 million living Americans had reached their 65th birthday, and one-third of older Americans lived in poverty with few programs to meet their needs, according to the Administration for Community Living (ACL).

Growing concern for the care and well-being of our nation’s older adults led President John F. Kennedy to designate May as “Senior Citizens Month,” which is now known as Older Americans Month. Two years later, in 1965, Congress passed the Older Americans Act (OAA) in response to the lack of community-based programs to support healthy aging for older adults.

This landmark legislation created a nationwide network of local epicenters for aging services, known as Area Agencies on Aging (AAAs). As a result, Philadelphia Corporation for Aging (PCA) was founded in 1973 to provide social services and programs to older adults living in Philadelphia County.

Over the past 50 years, PCA has helped millions of older Philadelphians remain independent by providing the services needed for community living. PCA offers more than 30 programs to help older adults remain in the community, including information and referral to resources, senior community centers, transportation, care management, healthy meals, and home repairs.

Older Americans Month is a wonderful opportunity to spotlight the accomplishments of older adults. In 2023, ACL has chosen the theme “Aging Unbound” to “explore an array of aging experiences without being boxed in by expectations and stereotypes.”

(For more information about Older Americans Month and ways to combat ageism, read the

article on page 4.)

For the past 21 years, PCA has commemorated Older Americans Month with a month-long arts festival in May that showcases the creativity of older Philadelphians. I am continually amazed by the incredible talent and personal expression of our city’s older adults. I invite you to join me at PCA’s Celebrate Arts & Aging festivities all month long. There will be three in-person exhibitions of original artwork created by older artists, in addition to an online digital showcase. Each location will also host a special artists’ reception.

(To learn more about Celebrate Arts & Aging and view select works of art, see pages 7-9.)

A special thank you

Diane Menio, a true advocate for older Philadelphians, has retired after 34 years with the Center for the Rights & Interests of Elders (CARIE). Through her work as executive director, Diane has been an indispensable partner in PCA’s mission and has worked tirelessly to promote the well-being, rights, and autonomy of older adults through advocacy, education, and action. Under her leadership, CARIE’s work advanced the health, safety, and dignity of older adults from all socioeconomic, racial, and cultural backgrounds.

Diane is instrumental in CARIE being a longtime provider of PCA’s Ombudsman and PA MEDI programs, which give a voice to residents of longterm care facilities and counsel older adults on Medicare benefits, respectively. On behalf of PCA and older Philadelphians, I thank Diane Menio for her many years of dedication and advocacy.

(To read more about Diane Menio and her work with CARIE, see the article on page 14.)

Funded by PCA

May 2023

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Aging Unbound: Life goes swimmingly for older adults who live without limits

By Jay Nachman

Swimmer Steve Crane, 77, has competed at the National Senior Games every year since 2017. He’s pictured here in 2022 at the Fort Lauderdale, Florida games.

Steve Crane, 77, of Fairmount, will be among more than 12,000 athletes to compete in the 2023 National Senior Games, taking place in Pittsburgh from July 7-28.

He’ll swim the backstroke in three races – 50, 100 and 200 yards, competing in the 75-79 age division.

After racing on his high school swim team and the swim team at the University of Pennsylvania, the now-retired real estate businessman gave up the sport while raising his family. Crane now has a blended family of four children and eight grandchildren.

He picked up the sport again in his 60s and began competing after learning about the Senior Games. “I thought that would add a little spice to my exercise,” Crane said.

He first competed in 2017, when the games were held in Birmingham, Alabama. Last year, in Fort Lauderdale, he won two ribbons.

When he competed in 2022, Crane was the youngest swimmer in his age group. In July, he’ll be the oldest. “I’m looking forward to it, and I’m hoping that I can get at least one ribbon,” Crane said.

To prepare for the national competition, Crane practices two or three times a week for about an hour. His routine

includes a warmup, swimming each of the distances in which he’ll compete, and other exercises to get him ready.

Even if he doesn’t place, he says the effort will be worth it.

“The attitude is to be yourself, and just do it,” Crane said. “Just the fact that you have the gumption and willingness to go there, to exercise and to do what you can do. That’s the attitude that everyone takes. I hope I can compete when I’m 90, and, maybe, I can move up from ribbons to medals.”

Aging Unbound

May’s observance of Older Americans Month (OAM), led annually by the Administration for Community Living, showcases what Crane and millions of other older adults already know – age is not a limitation. The 2023 OAM theme, “Aging Unbound,” offers an opportunity to explore diverse aging experiences and discuss how communities can combat ageist stereotypes.

Kathryn Jedrziewski, Ph.D. knows a thing or two about combating stereotypes. She has worked in gerontology and geriatrics for more than 30 years.

Currently, she serves as the deputy director of the Institute on Aging at the University of Pennsylvania. She also

regularly presents a training program on “Our Assumptions About Older People” to professionals in aging services at Philadelphia Corporation for Aging, which publishes Milestones.

Some incorrect assumptions about older adults, according to Jedrziewski, include: “They’re slow. They’re often confused. They can’t learn new things.

They’re stuck in their old ways. They should not be too fun-loving or have too much fun. They’re too old for love.

They’re too old for romance and sex.”

When older adults are pushed aside, isolated or told they can’t do things anymore, “it spirals down from there, and it affects their mental health,” Jedrziewski said. “Eventually it’s going to affect their physical health. There is research that shows that negative stereotypes have a physical effect on people.”

The way to combat ageism is the same way to combat any stereotype: training, exposure and discussion.

“Getting out there and discussing it and doing training around the fact that these simply are stereotypes. They are not true,” Jedrziewski said. “Older adults have every variation the same as young people do. The more we can get to treating people as individuals and not honing on any stereotype, the bet

“I think there’s just

a richness to life and wisdom. You can look back at things and pull everything together as you get older and make some sense of your experiences and really appreciate life.” ~Kathryn Jedrziewski, Ph.D., deputy director of the Institute on Aging

ter off people are going to be.”

It’s easy to say that, but not so easy to get people to participate in discussions about stereotypes.

Unfortunately, Jedrziewski said, health disparities in minority communities impact aging. Alzheimer’s disease and related dementias are more prevalent and occur earlier in minority communities. In addition, chronic conditions, like kidney failure, heart disease, hypertension and diabetes, also occur more frequently in minority communities.

These factors affect what people can do and where they can live as they age.

But, for the most part, people are living longer and healthier lives.

“There is a wisdom that comes with age,” Jedrziewski said. “When you’ve reached a certain number of years that you’ve lived, you’ve gone through a lot of experiences. You have a better understanding of life. You know the ups and downs, and you’re able to handle problems better because you know they’re coming. You’ve seen something similar before.”

Jay Nachman is a freelance writer in Philadelphia who tells stories for a variety of clients.

May 2023

Milestones 5

Arthritis and aging: What you need to know

By Mary Anna Rodabaugh According to the Centers for Disease Control and Prevention, 50% of adults 65 and older have been diagnosed with arthritis. As you age, there is a good chance that you may experience symptoms of arthritis.

“The most common symptom patients with arthritis notice is pain,” says Sharon L. Kolasinski, M.D., professor of clinical medicine, division of rheumatology at the University of Pennsylvania Health System. “With arthritis, the pain will be localized to one or more joints. The knee or the base of the thumb are very common spots for people to feel their first symptoms of osteoarthritis.”

Osteoarthritis is the most common form of arthritis, according to The Mayo Clinic. Symptoms develop slowly and worsen over time. Osteoarthritis occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates.

Types of arthritis

There are several additional types of arthritis to note: Rheumatoid arthritis is a chronic condition, considered to be an autoimmune disorder, where joints experience inflammation. The eyes, skin, blood vessels, and heart may also be affected. In addition, painful swelling and joint deformity may occur.

Psoriatic arthritis may occur in patients with psoriasis, a skin disease that

causes a rash with itchy, scaly patches.

Joint pain, swelling and stiffness are symptoms of psoriatic arthritis.

Reactive arthritis occurs when joint pain and swelling are triggered by an infection elsewhere in the body. These infections can occur anywhere but are typically found in the urinary tract, intestines or genital area.

Formerly known as Reiter’s syndrome, reactive arthritis causes pain and swelling in the knees, ankles and feet.

Gout can impact the joints of your big toe with intense bouts of swelling and pain. Some say it feels like your big toe is on fire. If you have a high level of uric acid in your blood, your body may produce excess urate crystals. The accumulation of these crystals trigger gout symptoms.

Treatment innovations

While some forms of arthritis are incurable, such as rheumatoid arthritis and gout, all types of arthritis are manageable with treatment. Treatments continue to improve as more research is conducted.

“Over the last 20 years, a whole host of new medications have been developed to treat rheumatoid arthritis and other forms of inflammatory arthritis, like psoriatic arthritis,” Dr. Kolasinski says.

Known as biologics, this group of medications are injectable and can be administered in the comfort of your own home.

“Not only do patients have less pain and swelling, they accumulate less damage in their joints over time when successfully treated with biologics,” Dr. Kolasinski says. “One of the biologics

has even been adapted to use in refractory gout (gout that does not respond to traditional treatments, like nonsteroidal anti-inflammatory drugs and colchicine,) or in patients for whom traditional treatments cannot be used.”

Dr. Kolasinski notes that while biologics are often significantly better at controlling arthritis symptoms for many patients, they also come with potential side effects. Since rheumatoid arthritis and psoriatic arthritis are diseases of the immune system where excess inflammation occurs in the joints, medications to suppress the immune system may be needed. This can lead to an increase in infections.

Forms of arthritis not caused by diseases of the immune system have received a lot less attention. There are no innovative medications for the most common type of arthritis: osteoarthritis. Dr. Kolasinski says this form of arthritis is the one that we think about most when we think about aging. While the risk of osteoarthritis increases with age, a history of injury and obesity can also contribute to risk, particularly in the knees.

Medications used to treat osteoarthritis include acetaminophen and nonsteroidal anti-inflammatory drugs.

Steroids or hyaluronic acid injections, particularly in the knees, are an option for some patients.

Non-medical therapies

“The most important treatment for patients with arthritis is exercise,” Dr. Kolasinski says. “However, when inflammation is uncontrolled, medication is necessary, and exercise is not an adequate substitute.”

Once inflammation is under control, patients need help regaining strength, which can be very important in protecting joints from future injury and overuse. In osteoarthritis, patients often become more sedentary as the arthritis progresses, limiting their ac-

tivities and weakening muscles. This can, in turn, make it harder to walk.

Balance may also be affected, and the risk of falling increases.

Dr. Kolasinski encourages patients with osteoarthritis to talk with their doctors about how to incorporate exercise into their treatment plan. Physical therapy is often a great place to start, but graduating to a home exercise program is the goal. Continuing to exercise by walking, biking, going to the gym or senior center, or taking exercise classes online are all ways to make a regular exercise program work for you.

For more information about arthritis, treatments and healthy living, including tips on incorporating exercise into your daily routine, contact the Arthritis Foundation at 1-800-283-7800 or arthritis.org.

Mary Anna Rodabaugh is a writer, editor and writing coach.

Milestones wants to hear from YOU!

We welcome your story ideas, feedback and suggestions. (Story-specific comments or questions will be forwarded to the writer.) Submissions of letters or articles for publication must be signed and dated and include your address and phone number. Submission constitutes permission to edit and publish in any form or medium.

Send ideas and comments to: Attn: Milestones Editor PCA, 642 N. Broad St. Philadelphia, PA 19130 Email: milestonesnews@pcaCares.org PCA reserves the right to not publish any submission; receipt may not be acknowledged; and submissions will not be returned.

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May 2023

Milestones 7

PCA’s 21st Celebrate Arts & Aging fosters creativity, connection for older adults

“House on Broad,” a watercolor painting by Lois Yampolsky, 79, of Northeast Philadelphia, is the signature piece for PCA’s 2023 Celebrate Arts & Aging festival.

By Bill Conallen

Lois Yampolsky, 79, of Northeast Philadelphia, has always had a passion for painting. She has been an artist since the age of 6 and has honed her craft over the years, experimenting with different techniques and mediums. Yampolsky passed her zest for life and creativity down to her son and grandson, who are also artists.

The process of artistic expression has afforded her the opportunity to meet a community of like-minded individuals who keep her professional and personal lives interesting.

In recognition of Older Americans Month in May, Philadelphia Corporation for Aging (PCA) hosts festivities to highlight that art is inclusive of everyone. Since the program’s inception in 2002, PCA’s Celebrate Arts & Aging month-long exhibition focuses on enhancing the quality of life for older adults by providing an outlet for self-expression and presenting countless benefits, such as relaxing

from the pressures of everyday life by participating in the arts. This commitment to arts-based programming is supported by research, which has shown that such activities can boost cognitive functioning, reduce loneliness and social isolation, and promote overall well-being.

Over her lifetime, Yampolsky, who still works as an executive assistant, has cultivated her creativity through various artistic methods to develop a broader insight into her own techniques. Several of her original art creations exemplify her love of classic architecture that can be found across America and across the globe, in cities such as Paris and Marseille.

Her latest work, “House on Broad Street,” is a stunning watercolor that captures the essence of Philadelphia’s historic architecture. The painting features a regal three-story, rusticated stone, eclectic-style house situated on Broad Street, with colorful flowers and foliage adorning the front yard.

Yampolsky’s ode to local architec-

ture was selected as the signature piece for the 2023 Celebrate Arts & Aging festival due to its exceptional detail and representation of the city’s unique character.

Yampolsky, who began displaying her art again in her 50s, is among 145 older artists, including 39 new to Celebrate Arts & Aging, ranging in age from 55 to 98, whose original artwork will be exhibited throughout the month. Now in its 21st year, Celebrate Arts & Aging features original works created by older artists in a variety of mediums, including watercolor, photography, drawing and acrylic.

“Art is something that I have had the joy of sharing with my family, friends and colleagues as a means of communicating my passions with others,” Yampolsky said. “As someone who has been working for over 40 years, my art is a terrific outlet for me to express my artistic side with a community of inspiring older adults who I may not (otherwise) have ever crossed paths with.”

Celebrate Arts & Aging spotlights the period of immense growth, creativity, and productivity that often occurs later in life. The expression of creativity can lead to improved general wellness and a sense of connection to artists with similar interests.

“We are excited that in PCA’s 50th anniversary year, we get another opportunity to invite older Philadelphians to highlight their talents and creativity,” said Najja R. Orr, M.B.A., D.B.A., PCA president & CEO. “Through this empowering program, older adults can meet others with similar interests and experiences and build lasting relationships through their shared love of the arts.”

Bill Conallen is the public relations specialist at Philadelphia Corporation for Aging.

Coloring outside the lines

This year’s Celebrate Arts & Aging exhibition is a hybrid event, offering an in-person connection and the opportunity to reach a larger audience virtually. The full collection of original artwork created by older adult artists has been compiled into a virtual show at pcaCares.org/art.

PCA’s Celebrate Arts & Aging also features three in-person exhibits of selected artwork on display for public viewing, weekdays in May from 9 a.m. to 5 p.m., at the following locations: • Parkway Central Library, First Floor, West Gallery, 1901 Vine St. | Artists’ reception: Thursday, May 11 at 1:30 p.m.

• South Philadelphia Older Adult Center, 1430 E. Passyunk Ave., Philadelphia, PA 19147 | Artists’ reception: Thursday, May •

18 at 4 p.m.

Center on the Hill, 8855 Germantown Ave., behind the Presbyterian Church | Artists’ reception: Wednesday, May 31 at 4 p.m.

PCA’s 2023 Celebrate Arts & Aging is sponsored by PECO and Always Best Care Senior Services.

PCA PROUDLY PRESENTS HIGHLIGHTS FROM ITS 2023 EXHIBITS FOR

SPONSORED BY:

m/ “Peony,” watercolor by Virginia Mark

“Marvin Gaye,” fa

“Children of Pan,” oil painting by Lynda Pilkington

“Red Spiral Galaxy,” digital artwork by Nadia Cinque

“Parrots,” acrylic painting by Ruo Xia

abric print by Marvin Thompson

ao He

“Tulip Triumph,” photograph by Sherry Resnick

“Man,” pencil drawing by Cho Choi Yeung

Exhibits of artwork created by older adults

“Steppin’ Into Confetti,” collage by Sharon Barnett

Weekdays in May, 9 a.m. to 5 p.m.: • Parkway Central Library, 1901 Vine St. | Reception: May 11 at 1:30 p.m.

• South Philadelphia Older Adult Center, 1430 E. Passyunk Ave. | Reception: May 18 at 4 p.m.

• Center on the Hill, 8855 Germantown Ave., behind the Presbyterian Church | Reception: May 31 at 4 p.m.

May 2023

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May 2023

Events

MAY 1-31 OLDER AMERICANS MONTH

For information: acl.gov/oam

Send your calendar items to MilestonesNews@pcaCares.org by the 25th of the month (for publication in two months) Questions? 215-765-9000, ext. 5081 MAY 4 CHILDRENS ORCHESTRA CONCERT

Neighbors & families are invited outdoors in the garden for a performance by the Stanton Elementary School Orchestra. Bring a blanket or folding chair. 4 p.m. Queen Memorial Library. 215-685-1899 | Free

MAY 5 GADGET HELP

MAY 1-31 ASIAN AMERICAN/PACIFIC ISLANDER HERITAGE MONTH

For information: AsianPacificHeritage.gov

MAY 2 OLDER ADULT STRENGTH CONDITIONING

Exercise class combines resistance bands with cardio work. 2:30 p.m. Whitman Library. 215-685-1754 | Free

MAY 3 ROADMAP FOR CAREGIVERS

Strategies for caregivers of older adults & older adults raising children, with information on self-care, legal rights & planning. Lunch, wellness activity & free parking. Philadelphia Corporation for Aging. 10 a.m. to 1 p.m. Register: 215765-9000, ext. 5309

Digital resource specialists help with tablets, smartphones & other electronics devices.

10:15 a.m. Parkway Central Library. 215686-8665 | Free

MAY 5 ALZHEIMER’S FORUM FOR HISPANIC COMMUNITY

Listening session about experiences living with or caring for someone with Alzheimer’s disease, dementia & memory loss. Discuss how the Alzheimer’s Association can best serve Philadelphia’s Hispanic community.

Light refreshments. Spanish translation provided. 1-3:30 p.m. Congreso de Latinos Unidos. Register: 1-800-272-3900 or action. alz.org/mtg/90565053 | Free

MAY 6 INTRO TO HOUSEPLANTS

Explore & learn about a variety of houseplants, including proper care, lighting, watering, soil, & repotting. 1 p.m. Walnut Street West Library. 215-685-7671 | Free

MAY 3 BIRD WALK: INTRO TO SPRING MIGRATION MAY 8 MOTHER’S DAY Learn about bird species, behaviors, migration & spotting birds. 7:30 a.m.

Andorra Library. 215-685-2552 | Free

MAY 9 SKETCH & PAINT CLASS

Want to have fun drawing? Learn to explore lines, shapes & shading with various mediums. 10 a.m. to 12 p.m.

Journey’s Way. 215-487-1750 | $6-$8

MAY 10 ENHANCE FITNESS CLASS

Evidence-based group exercise & falls prevention program for older adults at all levels of fitness. 1-2 p.m. Journey’s Way. 215-487-1750 | Free

MAY 11 MOTHER’S DAY LUNCH

Celebrate special women and moms with a festive lunch & entertainment. 11:30 a.m. KleinLife: Northeast Philadelphia.

215-698-7300 | Free

MAY 11 MEN’S WELLNESS EVENT

A variety of physical and mental health wellness topics will be discussed, including nutrition and diabetes. Graband-go lunch provided & free parking.

Philadelphia Corporation for Aging.

10 a.m. to 12 p.m. Register at 215-7659000, ext. 4470.

MAY 11 PCA’S CELEBRATE ARTS & AGING RECEPTION

Meet the older adult artists & enjoy light refreshments. 1:30-3 p.m. Parkway Central Library. 215-765-9000, ext.

5055 | pcaCares.org/art | Exhibit open: Weekdays in May, 9 a.m. to 5 p.m. | Free

May 2023

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MAY 12 CHAIR YOGA

Twist on traditional yoga, making it accessible for all ages & abilities. 3 p.m.

Fumo Family Library. 215-685-1758 | Free

MAY 13 BENEFITS INFO SESSION

Philadelphia’s new Community Resource Corps (CRC) is committed to identifying & reducing barriers to ensure residents are connected to vital services & city/state benefits. 1 p.m. Nicetown-Tioga Library.

215-685-9790 | Free

MAY 15 COMPUTER CLASS

Bring your laptop or tablet to learn basic digital skills. 12:30 p.m. Star Harbor Senior Community Center. 215-727-0100 | Free

MAY 16 BAKE SALE FUNDRAISER

Homemade cookies, muffins & other treats will be sold to benefit the senior center. 10 a.m. to 1 p.m. Lutheran Settlement House.

215-426-8610 | Free

MAY 16 NATIONAL HONOR OUR LGBT ELDERS DAY

MAY 17-18 AARP DRIVERS TRAINING COURSE

MAY 26 FIBER ART FRIDAYS

MAY 18 PCA’S CELEBRATE ARTS & AGING RECEPTION

MAY 29 MEMORIAL DAY

9:30-11 a.m. AND 12-2 p.m. (both days) West Philadelphia Senior Community Center. 215-386-0379, ext. 7302 | Cost: $20/center members, $25/others

Meet the older adult artists & enjoy light refreshments. 4-6 p.m. South Philadelphia Older Adult Center. 215-765-9000, ext.

5055 | pcaCares.org/art | Exhibit open: Weekdays in May, 10 a.m. to 4 p.m.

MAY 19 GENERATIONS JEOPARDY

Games played according to birth decade.

10 a.m. Star Harbor Senior Community Center. 215-727-0100 | Free

MAY 20 POP-UP CERAMICS STUDIO

Welcome the warm weather & celebrate May birthdays with cupcakes & gifts for birthday celebrants. 11:30 a.m. KleinLife: Northeast Philadelphia. 215-698-7300 | Free

MAY 30 CLAY STUDIO

Create pottery & sculpture with the guidance of a professional artist. 11 a.m.

Create engaging ceramic artwork with help Fishtown Community Library. 215-685from a professional artist. 2 p.m. Nicetown- 9990 | Free Tioga Library. 215-685-9790 | Free

MAY 23 TAI CHI CLASS

Improve functional movement/motion of body joints, gain a greater awareness of the body in space & how it moves as a complete unit. 12:30 p.m. KleinLife: Northeast Philadelphia. 215-698-7300 | Free

MAY 23 SPRING CONCERT MAY 17 START OF SUMMER PARTY

Create craft projects by sharing skills at all levels in quilting, knitting, crocheting, sewing & felting. 1 p.m. Wynnefield Library.

215-685-0298 | Free

Live musical performance & singalong.

Light refreshments.1:15-2:30 p.m.

Journey’s Way. 215-487-1750 | Free

MAY 24 ADULT NUTRITION WORKSHOP

Learn better nutrition with advice from a registered dietitian. 1 p.m. Walnut Street West Library. 215-685-7671 | Free

MAY 31 PCA’S CELEBRATE ARTS & AGING RECEPTION

Meet the older adult artists & enjoy light refreshments. 4-5:30 p.m. Center on the Hill. 215-765-9000, ext. 5055 | pcaCares. org/art | Exhibit open: Weekdays in May, 9 a.m. to 5:30 p.m.

MAY 31 LGBTQAI+ CONNECTION

Everyone is welcome! Friendly environment to share your LGBTQ+ experience and/ or listen to others. 12:30 p.m. KleinLife: Northeast Philadelphia. 215-698-7300 | Free

May 2023

Milestones 12

Meet Philip Lai: A pillar of the Asian community

By Mary Anna Rodabaugh

With a background in academia and a master’s degree in electrical engineering, Philip Lai, 71, of South Philadelphia, never imagined he would serve as director of a Philadelphia Senior Center (PSC) for more than 20 years. Today, Lai is the branch director of PSC’s Asian Pacific Resource Center, located within PSC on the Avenue of the Arts at 509 S. Broad Street.

“Before I got this position, there were a large number of Chinese immigrants moving (to Philadelphia),” Lai said. “I started working with older Asian immigrants and that (trend) never changed.”

From the start, Lai demonstrated a special gift: connecting with older adult immigrants. He also possesses a strong commitment to serving his community and making a difference in others’ lives.

Leaders within the PSC organization recognized Lai’s talents and recommended him for the branch director position. Once settled into his new role, Lai took hold of the leadership helm with passion and a willingness to learn.

At the time, Lai lived in Northeast Philadelphia and made the long weekday commute to the former Coffee Cup Branch, then located on S. 10th St. in Center City. After he stopped driving, Lai needed to take multiple buses and the subway just to get to work. Then, he

moved to South Philadelphia, making his commute much shorter.

“In all these years, the most important thing is helping older adults,” he said. “Since many immigrants do not know how to navigate the (health care and social) systems, they do not know if they are entitled to help or benefits.

So, they come to me and ask for advice.”

The phrase “trial by fire” appropriately describes Lai’s career trajectory. He has spent the past two decades learning from other organizations. By working alongside Senior LAWCenter and Community Legal Services, Lai has taught himself the ins and outs of Social Security, Medicare, Medicaid and additional benefits older adult immigrants may need.

“When I work with clients, they advise me how different things work,” Lai said. “That’s how I learn. The main thing is helping older adults navigate a a system that seems foreign to them.”

He also spends time each day helping his team organize workshops and activities. The Asian Pacific Resource Center offers a variety of recreational and educational opportunities for older adults, including tai chi, innovative art classes, chair yoga and lunchtime workshops. On Thursdays, members can enjoy free to-go lunches with a suggested contribution of $1.25. The center also partners with Temple Health, Jefferson Health and University of Pennsylvania Health System to offer virtual and in-person workshops on health and wellness topics impacting older adults.

Decades of change

“Over the past 20 years, I have seen a lot of changes,” Lai said. “The older adults have been going through a lot and many are now attending adult day care instead of going to a senior center.”

Lai makes a point to visit older adults who attend adult day care but still want to participate in the senior center’s activities, either virtually or in person.

Many Asian older adults believe “if you have a minor problem, you don’t raise your voice and you don’t complain,” said Lai, who spends each day encouraging older adults to speak up about any problems they may be facing. “Whether older adults need help paying bills or don’t feel safe in their neighborhood, they should never have to deal with any problem on their own. I tell them, ‘we’re here (to help)’.

We may not be able to come up with a 100% solution that can resolve all your problems, but at least we are here to listen and help. There is no need to suffer in silence.”

Nearly 2,000 older adults have been assisted by the center since Lai became director two decades ago. That number will only continue to grow for years to come as he continues to contribute his gifts to the Asian older adult community.

Resources for Asian older adults

Philadelphia Senior Center on the Avenue of the Arts & Asian Pacific Resource Center is located at 509 S. Broad St. in Center City. For information about programs and services, call 215-546-5879.

Penn Asian Senior Services (PASSi), located at 6926 Old York Rd., is the largest provider of linguistically and culturally attuned services for Asian

older adults in Philadelphia and Southeastern Pennsylvania. Services include Evergreen Senior Community Center, homecare, adult day care, vocational and job training, PACE pharmaceutical benefits assistance, and meal delivery.

For more information, call 215-5721234 or visit https://passi.us.

The Asian American Outreach Program, also referred to as the “Lotus Program,” serves Asian older adults who speak Cantonese, Khmer and Mandarin with to-go lunch, education, recreation, exercise and socialization.

The Lotus Program is held Thursdays, from 10 a.m. to 12 p.m. as a service of the Marconi Older Adult Program, which is housed at the South Philadelphia Boys & Girls Club. For more information, call 215-717-1968 or visit CaringPeopleAlliance.org.

Asian Americans United has worked in Philadelphia’s Asian communities for more than three decades to support quality education, youth leadership opportunities, immigrant rights, neighborhood development, folk arts and cultural activities, and to end anti-Asian violence. For more information, call 215-925-1538 or visit https://aaunited.org.

Mary Anna Rodabaugh is a writer, editor and writing coach.

Milestones 13

Employment programs help older adults thrive in the workforce

By Bill Conallen

As the nation’s population continues to age, many older adults are in need of additional income to support their retirement years. However, finding a job can be a challenge for those who may face age discrimination or who have been out of the workforce for a long time. To address this need, Philadelphia Corporation for Aging (PCA) has developed a range of employment and job training programs to help older job seekers find and maintain meaningful employment.

Employment services for older workers are supported by the Older Americans Act (OAA), a federal law that enhances the quality of life for older Americans by providing needed programs, services and supports. PCA’s employment programs are designed to help older adults obtain the

necessary skills and resources to find and obtain employment. These programs benefit older adults by promoting economic self-sufficiency and independence. They also contribute to the overall economic well-being of the community.

The OAA provides funding for a range of employment programs designed to help older adults re-enter or succeed in the workforce. Employment services are provided by the nation’s Area Agencies on Aging, including PCA, and can range from career counseling to job placement.

“We believe that every older adult should have the opportunity to live with dignity and respect, and that includes having the ability to earn a living to support themselves,” said PCA President & CEO Najja R. Orr, MBA, DBA. “Our employment and job training programs help older adults overcome the barriers they may face in re-entering the workforce and provide them with the skills and resources they need to succeed.”

PCA offers employment and job training programs through the Mayor’s Commission on Aging and JEVS Career Solutions for 55+. Both provide various job-related services, such as job readiness training, job search assistance and vocational training.

The programs also provide access to job fairs, workshops and career clubs, where individuals can network with potential employers and receive advice on job search strategies.

“PCA’s employment & job training programs provide a unique opportunity for older adults to re-ignite their passion for work, rediscover their self-worth, and contribute to their community in meaningful ways,” said Wanda Mitchell, PCA’s director of community engagement. “For many older adults, employment is more than just a means to a paycheck. It is a pathway to a renewed sense of purpose and fulfillment.

Our programs help older adults build new skills, develop new interests and connect with other people in their community.

Through employment and job training, older adults can continue to grow, learn and make a difference in the world around them.”

One of the key employment programs under the OAA, the Senior Community Service Employment Program (SCSEP), provides part-time, community service-based job training to adults 55-plus with low incomes.

Through SCSEP, participants are placed in various community service assignments,

May 2023 which can include local schools, hospitals or government agencies. Participants receive on-the-job training and gain valuable work experience to help them transition to unsubsidized employment.

Another employment program under the OAA is the Senior Environmental Employment (SEE) program, which provides opportunities for older Americans to participate in environmental and conservation-related projects. SEE program participants work with federal and state agencies, nonprofit organizations and private industry partners on projects, such as environmental research, wildlife conservation and public land management.

The employment programs under the OAA that are facilitated through PCA help older Philadelphians remain engaged in their communities, develop new skills and earn income to support financial independence. These programs benefit both older workers and the local community.

To learn more about how PCA helps older adults obtain valuable job skills and find new employment, call the PCA Helpline at 215-765-9040 or visit pcaCares.org/ employment.

Bill Conallen is the public relations specialist at Philadelphia Corporation for Aging.

May 2023

Milestones 14

After 34 years of caring, Diane Menio retires from CARIE

By Jay Nachman Diane Menio has retired from the Center for Advocacy for the Rights and Interests of Elders (CARIE) after 34 years as the agency’s executive director. But she is not leaving behind her lifelong work as an advocate for older adults.

“When I came to CARIE, I really found my home because advocacy is in my soul,” Menio, 67, said. “It’s been my home for all these years and part of that is because I care deeply about the mission. Older adults have always been important to me, particularly my grandmother.”

In 2013, Menio was asked by now Pennsylvania Supreme Court Chief Justice Debra Todd to join an Elder Justice Task Force to make recommendations around guardianship and elder abuse.

Among her recommendations was to create an Office of Elder Justice in the Courts (OEJC) for which Menio serves as an adviser. Through her continuing membership in OEJC, Menio will persist in advocating for protections against elder abuse and for guardianship reform.

“Too often, those under guardianship end up in nursing homes with little effort at considering alternatives or less-restrictive options,” Menio said. “I’m very driven toward advocacy and making sure that

the system works for people.”

Under Menio’s leadership, CARIE has Menio, a Bethlehem native, came to grown to employ more than 30 people CARIE in 1989 after moving to Phila- with a commensurate rise in programs. delphia and working for a few years at The agency’s operating budget has also the National Multiple Sclerosis Society. increased from less than $500,000 to apAt that time, CARIE had fewer than 10 proximately $3 million. employees. After being hired as the coor“Diane has demonstrated a steadfast dinator of the Philadelphia Elder Abuse dedication to providing service to elders Task Force, she quickly made herself in- with dignity and great care,” said Whitney dispensable at the organization. Soon she Lingle, who succeeded Menio as CARIE’s was appointed CARIE’s assistant director. executive director. “She has a gift for enIn 1995, she was named CARIE’s second gaging public interest to gain support for executive director, succeeding Bernice the older adults CARIE serves.”

Soffer, CARIE’s founding executive direcDuring the early days of the COVID-19 tor, who served in that role from director pandemic, CARIE fiercely advocated at 1979-1995. the state level to increase protections for One of Menio’s older adults, parfirst tasks at CARIE “I care deeply about the ticularly for people was to revise and mission. Older adults have living in long-term implement a projfacilities. always been important to care ect to develop an After learning abuse prevention me. I’m very driven toward that the state regtraining program governing advocacy and making sure ulations for long-term care nursing homes had staff, now called that the system works for not been modified “Competence with since the 1990s. people” Compassion.” The Menio and her program trains ~Diane Menio, retired executive team at CARIE nurse aides to rec- director of CARIE went through the ognize and report regulations line by elder abuse to assist in preventing it from line and made recommendations to the happening. It began in nursing homes, state on how to improve them. then branched out into home care and Many of the recommendations that other settings.

CARIE made were enacted, Menio said.

“We engaged a leading researcher and The change that she is most pleased with were very successful in making chang- is the increase in transparenes to behaviors and changes to the care cy when nonprofit nursing that residents were getting,” Menio said. homes are sold to for-profit “‘Competence with Compassion’ has companies. been replicated in almost every state in “When that happens, it’s the country and also in other parts of the not always with good conseworld.” quences,” she said. “There’s CARIE’s programs extend to the en- been a clear lack of transtire state of Pennsylvania. The agency is parency where residents and a leader in providing direct assistance families don’t know that’s hapto older adults, their families and pro- pening. We were able to infessionals in the aging-services field. clude in the regulations more Through telephone contacts and site visits process transparency so pubto Philadelphia-area long-term care facil- lic notice must happen before ities, the agency assists older people and the ownership changes hands. their caregivers to assess needs, identify This allows time for the public service resources and make the necessary to weigh in. connections to resolve elder care issues.

Looking back over her time

at CARIE, Menio said, “Over 34 years with millions of lives impacted, I am proud of so many accomplishments including those of our wonderful staff and volunteers who have done so much to ensure the success of the organization.”

Center for the Rights and Interests of Elders (CARIE), located at 1650 Arch St., Suite 1825, in Center City, provides advocacy, resources and intervention on behalf of older adults and their caregivers to help meet their needs, as well as to improve the availability of affordable quality care and to offer a safety net to those who would otherwise fall through the cracks in the system. CARIE‘s programs include free telephone and online consultation for older adults and caregivers; court accompaniement, advocacy and funding to re-secure the homes of older victims of crime or abuse; advocacy service to resolve problems and complaints with SEPTA’s Shared Ride or CCT-Connect transporation programs; complaint resolution and residents’ rights representation for nursing home and personal care home residents; and protection against health care fraud and abuse for Medicare and Medicaid beneficiaries. For more information or assistance from CARIE, call 1800-356-3606 or go to carie.org.

Jay Nachman is a freelance writer in Philadelphia who tells stories for a variety of clients.

(See page 15 for crossword)

May 2023

Milestones 15 Health Brief

Crossword

Freepik

The same things that help to keep your body and heart healthy – nutritious diet, physical activity and social connections – also can help promote brain health and wellness.

“Lifestyle choices play a vital role in healthy aging and brain health, and it’s never too soon to start,” said Charles J. Fuschillo, Jr., President and CEO of the Alzheimer’s Foundation of America (AFA). “Eating right, exercising the body and mind, getting proper sleep, and being socially active all contribute to healthy aging and good brain health, and can potentially reduce the risk of developing a dementia-related illness.”

The AFA offers the following 10 steps for healthy aging: Eat well: Adopt a low-fat diet high in fruits and vegetables. Take daily vitamins. Limit your intake of red meats, fried and processed foods, salt, and sugar. Most heart-healthy foods are also brain healthy.

Stay active: Physical activity increases blood flow to the brain and also improves mood and overall well-being. Brisk walking benefits brain health, while aerobics can boost your heart rate. Weight training builds strength and flexibility.

Learn things: Challenge your brain by starting a new hobby, like playing tennis, learning to speak a foreign language or taking a cooking class. Even brushing your teeth with your non-dominant hand stimulates the brain by forcing it to think outside of its normal routine.

Mind meds: Both over-the-counter and prescription medication can affect everyone differently, especially as you age. Talk to your doctor or pharmacist when starting a new medication or resuming one that you have not taken in a while.

Cut smoking and alcohol: Smoking can increase the risk of other serious illnesses, while too much alcohol can impair judgment and cause accidents, including falls and car crashes.

Stay connected: Social interaction and maintaining an active social life are very important for brain health, mental stimulation and mood. Invite friends and family over for a meal, board games, or just to hang out. Engaging in your community and participating in group activities is also beneficial.

Reduce pressure: Blood pressure can impact your brain functioning. Check your blood pressure regularly to make sure it is in the normal range.

Get checked: Health screenings and regular checkups are key to managing chronic illnesses, such as diabetes, cardiovascular disease, and obesity, all of which can impact brain health. Your brain needs regular checkups, too. Memory screenings are quick, noninvasive exams. Talk to your doctor about getting a memory screening as part of your annual wellness exam.

The Alzheimer’s Foundation of America provides free virtual memory screenings every weekday. To learn more about healthy aging, brain health or memory screenings, contact the AFA Helpline by calling 1-866232- 8484, text messaging 1-646-586-5283 or visiting alzfdn.org (web chat available).

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Get rest: Getting seven to nine hours of sleep every night is ideal. Having a good sleep environment is also helpful. Insomnia or sleep apnea can have serious physical effects and can also negatively affect memory and thinking.

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Ten steps for a healthy brain