Milestones: News & Possibilities for Older Adults - January 2022

NEWS AND POSSIBILITIES FOR OLDER ADULTS

A Publication of

JANUARY 2022 • FREE IN THIS ISSUE

OLDER ADULTS BRING VALUE TO THE WORKFORCE

P4 TOP RESOURCES IN PHILADELPHIA

P11 BE PERSISTENT TO CHANGE HABITS

P14

NEXT MONTH: BLACK HISTORY MONTH

The Hope of a New Year January is a fresh start to renew goals and pursue dreams in the year ahead.

Milestones 2

JANUARY 2022

The hope of a new year springs eternal WHAT IS PCA?

By Najja R. Orr, MBA, PCA president & CEO

Philadelphia Corporation for Aging (PCA) is a nonprofit agency dedicated to serving Philadelphia’s older adults and adults with disabilities.

PCA publishes Milestones and offers: • Care in the home • Home-delivered meals • Home repairs and modifications • Protective services • Senior centers • Caregiver support • Employment and volunteer programs • Legal services • Transportation • Ombudsman services

• Health education • Information and referral For more information, call the PCA Helpline at 215-765-9040 or visit pcaCares.org.

Published by Philadelphia Corporation for Aging

Najja R. Orr, President and CEO PCA Board of Directors 2021-22 Satya B. Verma, O.D., Vice Chair Angela Foreshaw-Rouse, Secretary Glenn D. Bryan, Treasurer Louis A. Bove, Esq. Louis G. Colbert Nora Dowd Eisenhower, Esq. Katherine E. Galluzzi, D.O., F.A.C.O.F.P. Lynn Fields Harris Paul Nathanson Sandra McNally Eloise N. Young Jacqueline S. Zinn, Ph.D. Emeritus: Arthur E. Helfand, D.P.M.

Call 24/7 to report suspected elder abuse. PCA Helpline: 215-765-9040 Outside Philadelphia toll-free: 888-215-765-9041 (TDD) pcaCares.org

Milestones is published monthly and distributed at more than 1,100 locations throughout Philadelphia, Lower Bucks and Eastern Montgomery counties.

Check us out online: pcaCares.org/Milestones Editor: Alicia M. Colombo 215-765-9000, ext. 5081 PCA, 642 N. Broad St. Philadelphia, PA 19130 Email: MilestonesNews@pcaCares.org Advertising: Teresa Heavens 215-765-9000, ext. 5053 Email: Teresa.Heavens@pcaCares.org Subscriptions & Distributions: 215-765-9000, ext. 5081 Email: MilestonesNews@pcaCares.org Home delivery: $12/year

The views expressed in Milestones are not necessarily those of Philadelphia Corporation for Aging (PCA). Milestones will not knowingly accept or publish fraudulent or misleading advertising. Milestones reserves the right to edit, revise or reject ads. Milestones assumes no responsibility for errors, misprints, omissions or misinformation; for failure to publish an ad; or for any damages of any kind.

Neither the publisher nor any other party is rendering expert advice in this publication. No part of this newspaper may be reproduced without the permission of PCA. ©2021 Philadelphia Corporation for Aging. All rights reserved.

Happy New Year to all Milestones readers! As we enter 2022 with a clean slate, let’s do so with hope and positivity. This issue of Milestones contains articles that will motivate you to make improvements in your life, including how to break habits, how to pursue lifelong learning opportunities, and how to prepare recipes using fresh produce.

Also included are several useful resources for employment assistance and a variety of other programs to assist older adults.

“

Put yourself in a state of mind where you say to yourself, ‘Here is an opportunity for me to celebrate like never before, my own power, my own ability to get myself to do whatever is necessary.’

”

~ Martin Luther King Jr.

The new year also creates a great opportunity to check on your health. Are you up to date on your eye and dental care? Have you had the necessary health and cancer screenings that are recommended for your age? If you are unsure, make an appointment with your health care provider to discuss a schedule of recommended tests or check-ups for the year. Remember, both physical health and emotional wellness are vital to becoming or maintaining your best self. The City of Philadelphia provides free behavioral health services to residents.

Resources for dealing with trauma and loss are available. Mental health services and supports, including counseling and resources for dealing with trauma or loss, can be accessed at HealthyMindsPhilly.org,

DBHIDS.org/boost and 1-888-545-2600.

Older adults can help reboot in the new year by taking part in free or low-cost health and wellness programs provided at the 27 PCA-funded senior community centers throughout Philadelphia. To locate your nearest senior center, call the PCA Helpline at 215-765-9040 or go to pcaCares.org/SeniorCenters. The calendar of events center spread also lists January’s PCA health programs.

While making plans to better yourself, also think about what you can do to help others. In the words of the great Martin Luther King Jr., “Our lives begin to end the day we become silent about things that matter.” Take some time to reflect upon Dr. King’s legacy and his tremendous impact on our society. With that presence of mind, look to 2022 to make a difference in your neighborhood and community.

Funded by PCA

Join our Team!

Visit pcaCares.org/careers for a list of Philadelphia Corporation for Aging’s current job openings.

Milestones 4

JANUARY 2022

Combating ageism: The value of older workers with the kids, who keep me young. The money I make allows me to travel during my down-time!”

By Kathleen Harte Simone Older adults provide a vital service in today’s workforce. In fact, the percentage of working Americans who are 55 or older has climbed over the last decade, with a dip due to COVID-19. In 2020, a robust 48% of older Americans were employed, according to the U.S. Bureau of Labor Statistics. More so, projections indicate that employment for adults 55-plus will more than double in the 30-year span of 1994-2024, a disproportionate boost compared to the increase in demographic population. Among people 75 and older, the labor force is expected to grow by 96.5% over the next decade.

There are several factors that contribute to Americans working past what was once retirement age, according to a Congressional Budget Office Report in 2019.

These include improvements in overall health, further education, and a higher demand for white-collar jobs. Another major factor is changes in Social Security.

Many older Americans are delaying retirement until they qualify for Medicare at 65.

What value do mature workers bring to businesses?

Last fall, the Columbia Public Health Commission published findings showing that older workers are skilled and experienced, stay in jobs longer, take fewer days off, have a strong work ethic, provide excellent customer service, play a critical role in training, and prove that the best teams are multigenerational. Despite misconceptions, the commission found that older adults retain a business’ knowledge and can overcome the technology gap. And, perhaps what’s best for small businesses is the finding that older adults

Who is working longest?

American workers in their 60s and early 70s are typically professionals whose jobs require advanced education and/or training and provide job security. Business executives, lawyers, doctors and tenured professors typically outwork – in terms of years – less educated and less skilled older adults, according to research at UC Berkeley Labor Center. Unfortunately for those with little savings and the most need, finding – and keeping – work later in life can be a challenge.

Are there programs to help older Philadelphians secure employment?

simply attract more business.

“Older workers bring strong work ethics, decades of work experience, and loyalty into the workforce,” said John Gonzalez, program director at Philadelphia Mayor’s Commission on Aging. “In addition, they can play a critical role in training the next generation of workers, which will benefit any company or organization.”

What’s in it for me?

“In my opinion, older adults who are in the workforce continuously improve their cognitive and mental health, maintain physical wellness, independence and also keep an active social life,” said Carodol M. Tyler, director of administration at Philadelphia Mayor’s Commission on Aging.

For many Philadelphians, continuing to work past age 55 – and even well into

their 80s – has brought a variety of perks: fulfillment, needed funds, challenge and discretionary income.

“Seven years ago, I made a career change at 55 from the heating and air conditioning business to the tech industry,” said Earl Frank, a Center City resident. “I could see that my job of 35 years was getting to be too much but I needed the income. So, I took online classes and a course at the community center. I’m now a computer support specialist. The job pays well and keeps me sharp. Plus, I still get to work with people one-on-one but now from my desk.”

After a long career as a paralegal, Carol White became a full-time nanny. “We can be outside in the yard, read in the kitchen, and play games at the park,” said White, a 58-year-old suburban Philadelphia resident. “I love being out of the office and

Yes! Philadelphia Corporation for Aging funds employment services for mature job seekers.

JEVS Career Solutions for 55+ at CareerLink is available, at no cost, to all regardless of income status. Services include career counseling and placement assistance; access to workshops on understanding transferable skills, computer and internet use, and resume and interview preparation; referrals to training programs, social services, and job fairs; and access to computer labs and on-line job leads. Call the PCA Helpline at 215765-9040 for additional information.

The Senior Community Service Employment Program (SCSEP), a 40-yearold federal program – is facilitated through the Philadelphia Mayor’s Commission on Aging. Eligible participants must be unemployed, 55 or older, and meet income requirements of no more Continued on page 14

JANUARY 2022

Milestones 5

COVID-19 VACCINE UPDATE:

Booster shots recommended for all adults In early December 2021, Philadelphia reached a new milestone in its efforts to reduce the spread and severity of COVID-19 among its residents: 75% of the city’s adults are now fully vaccinated.

“I am grateful that so many residents are protecting themselves and others,” said Philadelphia mayor Jim Kenney.

“Philadelphia continues to be one of the first big cities in our country to reach these important milestones, thanks to our health and outreach workers and volunteers. If you aren’t fully vaccinated, now is a great time to get vaccinated before gathering with loved ones. And if you have already [been fully vaccinated], make sure to follow up and get your booster once you’re eligible. Finally, don’t forget to get your annual flu shot this winter. These vaccines are safe and incredibly effective.

Vax up, Philly!”

For Philadelphia residents who had trouble getting their shot because of disability, health issues, transportation access or other barriers, the Philadelphia Department of Public Health (PDPH) offers free in-home COVID-19 vaccines and booster shots. The In-Home Vaccination Program has recently expanded to serve anyone over 12, as well as other caregivers and family members in the home. No insurance is required to receive the vaccine. For more information or to make an in-home vaccination appointment, call 311 or 215-685-5488 (press 5 for interpretation services). TRS/TTY users can call 711. Appointments can also be made online at bit.ly/HomeboundVaccinePhl While a 75% adult vaccination rate is certainly good news for the city, the Philadelphia Department of Public Health (PDPH) recommends that residents, es-

pecially those who are older and/or have chronic conditions, remain cautious.

COVID-19 is still a pandemic worldwide and the emergence of new variants, including Omicron, remains a cause for concern. Philadelphia was among the first U.S. cities to report a case of Omicron among its residents. At the time of publication, all known U.S. cases of the COVID-19 Omicron variant have reported mild symptoms.

Even so, the PDPH issued a warning to all Philadelphians to take precautions, given the possibility that this new strain may be more transmissible. This includes seriously reconsidering plans for indoor gatherings and activities.

“Since the discovery of this new variant, we have been preparing for the likelihood of an Omicron case in Philadelphia,” said Kenney. “A new variant, especially one that may be more transmissible, means that we have to stay vigilant about taking steps to protect ourselves and everyone around us. I know that this news is especially discouraging … but we can get through this together.”

Taking precautions can help reduce the chances of getting – and spreading – all forms of COVID-19, including the Omicron variant.

“First and foremost, get vaccinated,” said Philadelphia’s Health Commissioner Dr. Cheryl Bettigole. “If you have not gotten your COVID vaccine yet, get it today.

If you need a second dose, get it today. If it’s been two months since your Johnson & Johnson shot or six months since your Pfizer or Moderna shot, get your booster today. There are clinics with plenty of vaccine right in your neighborhood. Visit vaccines.gov or phila.gov/vaccine for locations and times.”

In addition, wearing face masks and social distancing will help protect you from COVID-19 and all its variants. “We need to remember to always wear masks when around others indoors. If possible, avoid crowded indoor spaces and if you do need to go, consider wearing two masks or wearing an N95 mask,” said Bettigole.

“If you get together indoors with others, limit your socializing to only vaccinated people from one or two other households. If you are going to see [an older adult] or someone with chronic health conditions and can’t do your visiting outside, take a rapid test before you go and reschedule if you have any symptoms of illness. Don’t assume that staying six feet from others indoors or wearing a cloth mask alone will be enough to protect you against Omicron.”

To comply with new vaccination requirements in the City of Philadelphia for restaurants and locations that serve food, including sporting events, it is recommended that you carry your COVID-19

vaccination card with you in your wallet or purse. If you have a smartphone with a camera, take a picture of your vaccination card/record and save it on your phone so you will have proof of vaccination if your card gets lost or damaged.

Source: Philadelphia Department of Public Health

Crossword Puzzle Solution (See page 15 for clues)

Milestones 6

JANUARY 2022

iStock

The Free Library of Philadelphia is a resource for lifelong learning iStock

Looking to ease the transition, Levinson said he channeled his inner Roger Osborne, the long-time television presenter for Turner Classic Movies who connected to audiences on a personal level through an impersonal medium.

“I like to reach out to as many people as possible and welcome them all,” Levinson said. “These virtual programs are like being with a group of friends who you haven’t met yet. We’re the exact opposite of formal or exclusive. We are a relaxed, informal and welcoming group. There’s no reason for anybody to hang back.”

Levinson spreads the word about upcoming programs through an email list.

Anyone can request to be added to the list by emailing LevinsonR@freelibrary.org.

Bridging the digital divide

By Michael Hanisco Lifelong learning is built into the mission of the Free Library of Philadelphia.

Working from the belief that learning doesn’t stop at a specific age, the library offers diverse programming for older adults with the aim to enlighten, challenge and entertain.

Richard “Dick” Levinson, a librarian at Parkway Central Library who works in the Senior Services Department, spends his day planning workshops, lectures and events that appeal to the diverse interests of older adults. He also recruits the best local and regional experts to engage with those topics. The Senior Services Department hosts multiple events per month that focus on literature, politics, art and culture. Most programs are free and open to the public.

Recent programs have covered a wide variety of topics, including the unlikely early friendship between U.S. presidents and political rivals Richard Nixon and John F. Kennedy, the process of trans-

lating classic works of literature, and the history and creation of the iconic musical “Oklahoma!”

Levinson’s job has looked a little different since the pandemic began and the department turned to hosting all programs in a virtual format. He credits Lisa-Jane Erwin, the head of Parkway Central’s Senior Services and Homebound Services departments, for keeping the library and its staff connected to the public despite the early challenges of the pandemic.

“Our traditional responsibility of delivering thoughtful, intellectually-challenging and entertaining programming has not gone away during the pandemic,” Levinson said.

Over the past two years, he has served as the primary host of the department’s virtual programming on the popular online video conferencing platform Zoom.

“Zoom was a brand-new experience for the great majority of people here,” Levinson said. “It was an adjustment for everyone: the audience, the speakers and myself.”

“Knowing that this is an online era, one of the things that we’re concerned about is the digital divide,” said Levinson, referring to the gap that exists between those who have access to the internet and those who do not.

Unfortunately, many older adults in Philadelphia lack suitable, sustained internet access. “There is nothing like the internet to help people keep in touch with loved ones,” he said. “It’s also a fantastic tool to do research in almost any area.

I would compare it to the invention of the printing press. It’s that important in terms of knowledge, history and communication.”

The Free Library is always exploring new ways to break down barriers to internet access. Early this year, the Free Library will be launching a program to provide long-term loans of tablet devices and portable Wi-Fi hotspots to qualifying residents who lack internet access. For more information about this program, call 215-686-5411.

Additional technology assistance

is available to Philadelphia residents through the Digital Navigators program.

To find low-cost computers, internet access and help getting online, call Beyond Literacy at 215-426-7940, Excite Center at Drexel University at 267-217-3508 or SEAMAAC at 215-867-9732. Information is also available online at https://bit. ly/digital-navigator.

Delivering new worlds to your door Online and in-person programming is just one way that the Free Library helps older adults remain connected. The library’s Homebound Services Program also provides books, movies, music and books on tape to library patrons who are unable to leave their homes due to illness or limited mobility. Requested materials are packed by library staff and delivered/ returned for free through the United States Postal Service.

The Homebound Services Program is free and open to all Philadelphia residents who qualify. To apply, residents can call the Free Library at 215-686-5411 to complete a brief phone interview. The program largely operates on the honor system and no doctor’s note is needed.

“This program is a critical link, a vital service to the community,” Levinson said.

“It is a lifeline for so many people. Books are a vital gateway to any and all worlds that you can imagine.” *** For more information about the Free Library of Philadelphia’s services, programs and events at the city’s 55 branches, go to FreeLibrary.org or call 1-833TALK FLP (825-5357), weekdays from 10 a.m. to 5 p.m. and until 8 p.m. on Wednesdays.

Michael Hanisco is the Multimedia Communications Specialist at Philadelphia Corporation for Aging.

JANUARY 2022

Recipe Box

Milestones 7

MEDICAL SUPPLY INC.

A new start with fresh vegetables

www.rpromise.com

The New Year is synonymous with a fresh start. What better way to kick it off than with some vegetables? Contrary to popular belief, even in the cold of winter, local produce such as apples, mushrooms, celery, potatoes and broccoli rabe, are all still grown during the early part of January. Here’s how you can incorporate them into some fresh, healthy meals to kickstart the New Year.

Sautéed Broccoli Rabe Ingredients: 1 bunch broccoli rabe 1 tbsp. extra-virgin olive oil, plus more for drizzling 2 garlic cloves, sliced ¼ tsp. red pepper flakes Sea salt and freshly ground black pepper Lemon wedge Directions: Trim a half-inch off the ends of the broccoli rabe. Prepare a large pot of salted boiling water and a large bowl of ice water. Drop the broccoli rabe into the boiling water and blanch for 2 minutes.

Remove and immerse in the ice water long enough to cool, about 15 seconds.

Drain and place on paper towels to dry.

iStock

Heat the oil in a large skillet over medium heat. Stir in the garlic and cook for 30 seconds, then stir in the red pepper flakes. Add the broccoli rabe and sauté, shaking the pan and gently tossing so that it cooks evenly. Cook for 3 to 5 minutes, until stems are tender. Remove broccoli rabe from the pan and drain excess liquid. Season with salt and pepper to taste and serve as a side dish with a squeeze of fresh lemon juice.

Source: Love and Lemons

Mushroom-Shallot Sauce Ingredients: 1/3 cup shallots, chopped 1 tsp. garlic, chopped Cooking spray 4 cups mushrooms, sliced ¾ cup unsalted chicken stock ¼ cup white wine 2 tsp. balsamic vinegar 1 tbsp. unsalted butter ¼ tsp. kosher salt ¼ tsp. black pepper Directions: Cook shallots and garlic in a large skillet coated with cooking spray over medium-high until softened, about 2 minutes.

Add mushrooms; cook until browned,

iStock

for MEDICAID and MCO RECIPIENTS

about 5 minutes. Add chicken stock, white wine and balsamic vinegar. Bring to a boil, then reduce heat to medium and cook until liquid is reduced by half.

Stir in unsalted butter, kosher salt and black pepper.

Serve over choice of protein or pasta.

Source: Cooking Light

January 2022

Events

Send your calendar items to MilestonesNews@pcaCares.org by the 25th of the month (for publication in month after next) Questions? 215-765-9000, ext. 5081

*MASKS ARE REQUIRED FOR ALL IN-PERSON SENIOR CENTER EVENTS* JANUARY 1 NEW YEAR’S DAY

Join St. Edmond Senior Community Center for this in-person art class celebrating the words of Dr. Martin Luther King Jr. 9:30-11 a.m.

Register: 215-790-5530. (Cost: $5)

Interact with cuddly creatures, including guinea pigs and rabbits in this in-person event. 10:30 a.m. Marconi Older Adult Program. 215-717-1980

JANUARY 13 SENIORLAW CENTER OVERVIEW

JANUARY 6 THREE KINGS DAY CELEBRATION Storytelling, gift giving, snacks and more. 5:30-8 p.m. Concilio. RSVP: 215-627-3100

JANUARY 7 FLEA MARKET

Enjoy this in-person shopping event and find your next hidden treasure. 9:3011:30 a.m. Marconi Older Adult Program.

215-717-1980

Join PCA in this free virtual program offering tips and strategies to take charge of your chronic pain.

Participants will receive all program materials in the mail. 1-3:30 p.m.

Register: 215-765-9000 ext. 5123.

(Tuesdays through Feb. 15)

JANUARY 13 MLK DAY SIP & PAINT

JANUARY 3 CARING PAWS

JANUARY 7 VIRTUAL COFFEE MEET & GREET

Join Philadelphia Senior Center – Arts and Bonnie Harmon from Friends of the Avenue of the Arts in this virtual community outreach event. 10:30 a.m.

Zoom – Meeting ID: 871-2863-9762 | Dial-in by phone: 929-205-6099

JANUARY 10 SENIOR HEALTH: FALLS AND INJURY PREVENTION

Join Roxborough Library in this virtual event exploring the most common causes of falls and strategies to reduce the risks of falling in your home. 2 p.m.

Register: https://bit.ly/FallsInjuries

JANUARY 19 BEN’S SCIENCE ROUNDTABLE

JANUARY 11 KEEP MOVING: PAIN SELFMANAGEMENT PROGRAM

Join scientists from The Franklin Institute for a virtual talk on the biggest science stories of the day and how they affect our lives. 1 p.m.

Live stream: Facebook.com/ TheFranklinInstitute/Live

JANUARY 17 MARTIN LUTHER KING JR. DAY JANUARY 17 GREATER PHILADELPHIA MARTIN LUTHER KING DAY OF SERVICE Participate in one of hundreds of volunteer opportunities happening throughout the region. More information: mlkdayofservice.org.

Join Philadelphia Senior Center – Arts in this virtual presentation on legal services and benefits available to older Philadelphians and the advocacy work conducted by SeniorLAW Center. 11 a.m. to 12:30 p.m. Zoom – Meeting ID: 815-765803428 | Dial-in by phone: 1-929-205-6099

JANUARY 20 HELP YOURSELF TO HEALTH: CHRONIC DISEASE SELFMANAGEMENT PROGRAM

Join PCA in this free virtual program offering tips and strategies to take charge of chronic conditions, such as heart disease, arthritis and lung disease. Participants receive all program materials by mail. 10 a.m. to 12:30 p.m. Register: 215-7659000, ext. 5123. (Thursdays through Feb. 24)

JANUARY 25 BINGO WITH A TWIST

Join St. Edmond Senior Center for in-person Bingo offering winners the option of cash prizes and household cleaning supplies or a chance to win the mystery prize/ 10:45-11:30 a.m.

Register: 215-790-9530. (Bingo cards: 10 cents each)

JANUARY 27 INTERNATIONAL HOLOCAUST REMEMBRANCE DAY

JANUARY 20 WHAT TOP SCAMS HAVE IN COMMON & HOW TO AVOID THEM

Join AARP in this virtual event to stay up-to-date on the latest scams so that you can avoid becoming a victim of fraud. 7 p.m. Register: https://bit.ly/ AvoidScamsAARP

JANUARY 18 CERAMICS CLASS: BEGINNERS AND BEYOND

Join Journey’s Way for this in-person clay hand-building class open to all levels. 12:30-2 p.m. Register: 215-4871750, ext. 1101. (Drop-in cost: $14 per class. Tuesdays through Feb. 15)

JANUARY 24 UNDERSTANDING CREDIT

Join Roxborough Library for this virtual presentation with everything you need to know about credit scores, debt and savings. 3 p.m. Register: https://bit.ly/UnderstandingCreditScores

JANUARY 29 LUNAR NEW YEAR CELEBRATION

Join Center City District for this inperson celebration of Lunar New Year, featuring a dancing lion, festive décor and performances from traditional Chinese dancers. 5-7 p.m. Dilworth Park. 215-440-5500

Milestones 10

JANUARY 2022

FREE FOOD & HOME DELIVERY FOR SENIORS Commodity Supplemental Food Program — PA Senior Food Box Program

How do I sign up?

• Visit www.sharefoodprogram.org/ourprograms/food-for-seniors • Call 215-223-2220

Am I eligible?

• Applicants must be 60 years or older • Applicants must have a household income at or below 130% of the poverty line

What do I need to register?

•

•

If you sign up online or over the phone for home delivery, please provide proof of identification to the driver upon first delivery. If picking up at a site, please provide proof of identification upon registration.

Proof of identification, age, and address is verified using a driver’s license, passport, picture ID, birth certificate, or similar document (NOTE: If you have additional people in your household, you will need to know their income, birth date, and name.)

What will you receive in the food box?

Shelf stable goods, (may come in cans, jars, pouches, bags, etc.)

FRUITS & JUICES……………………………….….….1 juice & 3 fruits or 1 juice, 2 fruits, 1 raisin VEGETABLES…………….…………….…8 vegetables or 6 vegetables & dehydrated potatoes CHEESE…………………………………………….…………………………………………….…….2-pound block MILK…………………………………………………………..………………………….………2 UHT – 32 oz each MEAT, POULTRY & FISH……………………………………..….1 beef or 1 chili & 1 poultry or fish PLANT-BASED PROTEIN…………..….3 peanut butter, canned beans, dry beans, or lentils CEREALS…………………………………………………………………….2 dry, farina, rolled oats or grits PASTA & RICE…………………………………………………………………..2 pasta or white/brown rice This institution is an equal opportunity provider.

Milestones 11

JANUARY 2022

iStock

The PCA Helpline top resources for older adults in Philadelphia

By Shannon Reyes Each year, Philadelphia Corporation for Aging (PCA) connects more than 100,000 Philadelphians with the resources they need. PCA Helpline staff help older adults, caregivers and people living with disabilities benefit from many PCA programs by scheduling transportation services, taking reports of suspected elder abuse, making referrals for care management and home repairs, and administering crisis grants from the Emergency Fund for Older Philadelphians.

In addition, the PCA Helpline (215765-9040) provides callers with information about resources that are available outside of PCA. Whether referring callers to resources through the City of Philadelphia or other community-based organizations, the PCA Helpline is always ready to provide the best information to meet the caller’s needs, which can include housing repairs, legal services and financial benefits.

Here are some of the most commonly requested resources from the PCA Helpline that every older adult and caregiver should know.

Affordable Housing

• Project HOME has worked for over 30 years to end chronic homelessness and alleviate poverty in Philadelphia.

– 1515 Fairmount Ave., Philadelphia, PA 19130 | 215-232-7272 | ProjectHOME.org • Affordable Housing Centers of Pennsylvania is a HUD-approved nonprofit agency that provides housing counseling and financial literacy education to low- and moderate-income Pennsylvanians. – 846 N. Broad St., 1st Floor, Philadelphia, PA 19130 | 215-765-1221 | ahcopa.org • NewCourtland provides a variety of housing options for older adults

seeking to “age in place,” in their own homes and neighborhoods, for as long as possible. – 6970 Germantown Ave., Philadelphia, PA 19119 | 1-888-5304913 | NewCourtland.org • Federation Housing provides muchneeded affordable housing communities and services that empower lowand moderate-income older adults to live independently with an enhanced quality of life. – 8900 Roosevelt Blvd., Philadelphia, PA 19115 | 215-6736446 | FederationHousing.org

iStock

Legal Services

• Community Legal Services provides free legal advice and representation to low-income residents of Philadelphia.

– 1424 Chestnut St., Philadelphia, PA 19102 | 215-981-3700 | clsphila.org • Philadelphia Commission on Human Relations is the City of Philadelphia’s official civil rights agency. – 601 Walnut St., Suite 300 South, Philadelphia, PA 19106 | 215-686-4670 | phila.gov/ departments/philadelphia-commission-on-human-relations • SeniorLAW Center provides legal services to older Pennsylvanians. – 1500 JFK Blvd., Suite 1501, Philadelphia, PA 19102 | 215-988-1244 | SeniorLawCenter.org • Temple University – Elderly Law Project provides free general legal assistance and referral to adults 60 and older. – 1719 N. Broad St., Philadelphia, PA 19122 | 215-204-6887

Financial Benefits

• AARP Foundation Tax-Aide is a volunteer-based tax assistance and preparation program. – 1-888-2277669 | email: taxaide@aarp.org | aarp. org/money/taxes/aarp_taxaide • Benefits Check Up is a free service sponsored by the National Council on Aging that connects older adults

with programs to help them afford food, utilities, medicine and more. – 251 S. 18th St., Suite 500, Arlington, VA 22202 | 1-800-794-6559 | BenefitsCheckup.org • Benefits Data Trust is a free program that helps low-income Philadelphians to enroll in critical benefits and services. – Center Square West, 1500 Market St., Suite 2800, Philadelphia, PA 19102 | 215-207-9100 | bdtrust. org/benephilly • Philadelphia County Assistance Office offers assistance and other services to individuals and families in need. – 801 Market St., Philadelphia, PA 19107 | 215-560-7226 | compass. state.pa.us/compass.web/public/CMPHome • Property Tax/Rent Rebate Program provides property tax or rent rebate

benefits to eligible Pennsylvanians, 65 and older, through the Pennsylvania Department of Revenue. – Multiple Philadelphia locations | 1-888-2229190 | revenue.pa.gov/PTRR The PCA Helpline can be reached at 215-765-9040. For general inquiries, call weekdays from 8:30 a.m. to 5 p.m. Confidential reports of suspected elder abuse can be made 24/7 by calling the PCA Helpline and pressing “1.” Interpreter services are available for all callers. Individuals who are hard of hearing or deaf can reach the Helpline through its teletype (TTY) line at 215-765-9041. Information about a variety of resources, as well as a referral form for PCA services, is available at pcaCares.org.

Shannon Reyes is the public relations specialist at Philadelphia Corporation for Aging.

Milestones 12

JANUARY 2022

Recycling program provides job training to former inmates

By Lawrence H. Geller

Prison ministry volunteer, Laura Ford, 71, co-founded PAR Recycle Works

Laura Ford, 71, has gone into prisons more times than she can remember over the past 15 years. Not as an offender, but as a volunteer with the prison ministry project of St. Vincent De Paul Roman Catholic Church in Germantown.

Her work listening to and counseling inmates has been very meaningful.

“How to help them when they were released was always a question,” Ford said.

Another volunteer, Tim Lyons, 65, agreed. “We spend tons of money putting people into prison and not enough to assist them when they come out,” said Lyons, a minister at St. Vincent’s.

These two dedicated prison ministry volunteers joined forces to address this

need in their community. “I heard of a group in Indiana working with former inmates to recycle electronics,” Ford said. “I decided to go out and see if it was something we could do here. I was impressed, and they encouraged me to do it in Philadelphia.”

Ford learned there was plentiful work that, by happenstance, was profitable: extracting copper, silver, brass and other metals from the hard drives of old electric equipment. To get the project started, they hosted an electronics collection drive at their church. Members brought in used laptops, desktop computers, monitors and cell phones. The word spread, as connections were made with schools, other churches and universities.

After finding a warehouse they could

use to store the donated equipment, grants were obtained from the Vincentians, a religious community; Daughters of Charity; and the Patricia Kind Foundation.

In 2015, People Advancing Reintegration, Inc. (known as PAR Recycle Works) was born. After obtaining a supply of used electronics, they needed workers to extract the valuable metals. Recommendations of former inmates were made by probation officers, the Federal Re-entry Court Program and word-of-mouth from the former inmates themselves.

As far as pay is concerned, “It’s more than the minimum wage,” Ford said.

“Clearly, the 28-hour work week is just a start to the next leap forward for the Continued on page 13

PCA CAREERS IN AGING SERVICES

Make a Difference, Build a Career!

Philadelphia Corporation for Aging 642 N. Broad Street Philadelphia, PA 19130

OPEN POSITIONS MAY INCLUDE:

• Meal Distribution Center Manager

• Assistant Director of Community Engagement

• Packer, Meal Distribution Center

• Care Management Case Aid

• Supervisor, Older Adult Protective Services

• Director, Business Administration

• Public Relations Specialist

• Executive Administrator of Human Resources

• Quality Assurance Manager

• Firehouse Center Program Coordinator

BENEFITS

• Graphic Designer & Print Production Manager • Investigator I, Older Adult Protective Services

• Victim Support Coordinator • • • •

Health Benefits 13 Paid Holidays Paid Sick/Vacation Leave Tuition Reimbursement

Open position job descriptions can be found at pcaCares.org/careers.

Philadelphia Corporation for Aging (PCA) is the first place for older Philadelphians, and adults with disabilities, to turn for information and services to help maintain or improve the quality of their lives. Established in 1973, PCA is a private, nonprofit, nationally recognized Area Agency on Aging. One of the region’s largest nonprofit organizations, PCA contracts with more than 200 community organizations to deliver services aimed at helping older Philadelphians and adults with disabilities achieve their maximum levels of health, independence and productivity. Through its work, PCA touches the lives of more than 140,000 individuals each year.

JANUARY 2022

Recycling • continued from page 12

150 people who have gone through the program.”

But for the workers, the job training is far more valuable than the money earned. “They have expressed gratitude not only for the work experience, but for assistance with resume writing, getting a driver’s license, housing and the next step forward to a job,” Lyons said.

Most workers stay in the PAR program for about six months, then go on to full-time employment. “That was our goal,” Lyons said. “Of [the program participants] who remained in contact, most turned their lives around. They are now working and have good family lives.

Very, very few have returned to prison.” *** Do you have used electronic equip-

ment that you’d like to donate? If so, you can contact PAR Recycle Works by calling 267-335-5455, emailing info@ par-recycleworks.org or through its website home.par-recycleworks.org.

Pickups of donated materials from a residence or business are available for scheduling. The PAR warehouse, located at 2024 W. Hunting Park Ave. in Philadelphia, operates weekdays from 9 a.m. to 3 p.m.

PAR Recycle Works takes precautions to destroy any personal information stored on donated devices. All data is removed from laptops and other computers with a device called a “degausser” and a hole is drilled through all hard drives.

Lawrence Geller is an actor, writer, activist and creator of the Anne Frank Theatre Project.

Milestones 13

Safely recycle ‘E-Waste’ E-Waste, short for electronic waste, includes any outdated or obsolete appliance or electronic device found in offices, homes and even pants pockets. Computers, printers and cell phones are all common examples of e-waste. In 2013, Pennsylvania passed the Covered Device Recycling Act (CDRA), which made it illegal to dispose of electronics at the curbside, either in the trash or recycling bin. As a result of the ban on curbside pick-up of electronics, Philadelphia residents are now required to safely dispose of any old electronics at a recycling center, such as PAR-Recycle Works.

Minister Tim Lyons, 65, co-founded PAR Recycle Works.

FREE INFORMATION REQUEST FORM

3

£ Please provide

me with Free Information about Colonial Penn’s Guaranteed Acceptance Whole Life Insurance and the FREE planning guide.

Worried about final expenses?

Take a look at this easy, budget-friendly plan: YOURS FREE!

3Guaranteed acceptance* 3Locked-in rate 3Rate never increases 3Benefit never decreases 3$9.95** a month (per unit)

Act now to help ease worries and the potential financial burden on your loved ones.

Call toll-free 1-800-852-2600 Or complete and mail the form today

__________________________________________________________

Address City

________________________________________________________ ____________________________________________________________

State ___________________________

Zip ___________________________

Phone

__________________________________________________________

Email

__________________________________________________________

£ Male £ Female

Date of Birth _________ /_________ /_________

I understand a sales representative or agent may call me at the number above, even if my number is on the federal “do not call” list.

Signature

#

Call today to find out more about this plan and we’ll send you this valuable planning guide.

Name

_______________________________________________________

Colonial Penn Life Insurance Company 399 Market Street Philadelphia, PA 19181

*Limited benefit 1st 2 years. Available to ages 50-85 in most states. In NY, to ages 50-75. **Contact us for details on rates, benefits, limitations & exclusions.

Colonial Penn Life Insurance Co (399 Market St, Philadelphia, PA 19181) is licensed in 49 states, DC, VI, PR. Colonial Penn Life Ins Co is not licensed in and does not solicit business in the state of NY. NY residents will receive info from Bankers Conseco Life Insurance Co, licensed only in NY (Home Ofc: 350 Jericho Tpk, Jericho, NY 11753). This describes coverage currently available, but is not a contract. An insurance agent may contact you. Grp Policy Form #12-82-043 or Individual form Series 12-82045, 15-82-020 or ICC15-045. Free gift not available in MA. CA Residents: We collect personal information from you in order to offer products, services, and information we think will be of interest to you. As a California consumer you have the right to opt out of the sale of your information. Please see colonialpenn.com/privacy to learn more about the information we collect, how we use it, and exercising your rights.

Milestones 14

JANUARY 2022

Breaking bad habits takes persistence

By Jay Nachman Sixty-three days … That’s how long it takes to break a bad habit and establish a good one, according to Dr. Barry Jacobs, a practicing psychologist for more than 30 years and a consultant for Health Management Associates, a national health care research and consulting firm.

“What that means is, you’ve got to give yourself a couple of months to decrease the bad habit and establish a good habit and have that good habit really take hold so that you’re not likely to revert back to what you were doing before,” he said.

Jacobs breaks down the process of changing bad habits into three components: awareness and motivation; developing a plan; and implementing that plan with a set of new behaviors.

A doctor may bring awareness of a bad habit to a patient. Or an individu-

al may recognize that he or she is doing unhealthy things, such as drinking too much alcohol, smoking or eating in the middle of the night.

But actually breaking that bad habit takes determination. “In general, unless people are very motivated, then they’re not going to be able to break a bad habit,” Jacobs said. “For instance, just following a doctor’s advice doesn’t mean that they’re likely to break a bad habit. They have to own the problem, decide that this is something that they want to do.”

Bad habits may offer some benefit, which is one of the reasons they get established in the first place. For example, smoking or eating cookies might help some people relax. Ask yourself: What is an alternative behavior?

When developing a plan to break a bad habit and substitute new behaviors, Jacobs’ advice is to use resources that

Golden Health Services Dependable Home Care In Your Area!

We provide care 24 hours per day, 7 days per week • Aging Waiver • ACT 150 • Attendance Care Waiver • Independence Waiver • OBRA Waiver • Community HealthChoices • Consolidated Waiver • LIFE (Living Independence For the Elderly) • Person/Family Directed Support Waiver

• Personal Care • Bathing & Grooming • Companion • Respite Care • Meal Preparation • Medication reminders • Alzheimer’s & Dementia Care • Laundry & light housekeeping, • Shopping & Errands

• Skilled Services: Nursing, Trach & Vent Care/ Continuous Care Services/Private Duty Nursing We do personalized free in-home assessment

For more information, please call:

215-289-9005 • 866-223-3316 www.Goldenhealthservices.com

We accept Waivers, Medicaid, Medicare, VA & other Insurances.

may be available, such as support groups and medications.

“Most people underestimate how long it will really take,” he said. “It’s not just a matter of willpower.

It’s a matter of making a plan, putting it in place and practicing it every day.

Most people will be tempted to go back to what they did before. They’ll feel themselves gravitating toward doing what they always did. But with increased awareness and this plan in place, over time, they’ll be able to establish something else which may be healthier.” Jacobs said.

It takes a lot of effort to break habits because, by definition, these actions occur without even thinking about it, said Lily Brown, director of the Center for the Treatment and Study of Anxiety at the University of Pennsylvania.

“Often, when we’re tired … or stressed, it is harder to inhibit urges that are well-practiced for us. It requires a tremendous amount of effort to practice new behaviors and to inhibit urges to act in ways that used to be habits for us,” said Brown, who has a doctorate in clinical

Ageism

• continued from page 4

than 125% of the federal poverty guidelines. Participants are provided employment counseling and job search training with the goal of assisting the transition into unsubsidized employment that leads to self-sufficiency. Participants in the SCSEP are reimbursed at the federal or state minimum hourly wage, whichever is greater, for approximately 20 hours per week during their job training. Call 215686-8450 to make an appointment for services.

“These employment services offer the

psychology and in learning and behavior psychology.

Brown believes that based on what is known about how habits are formed, it could certainly be the case when a certain behavior is practiced over more years, it becomes even harder to change.

Taking a cue from the animal kingdom might help people reduce their self-judgement about having hard-to-break bad habits. “When we find that we have bad habits, think about how all mammals probably have the capacity for developing habits,” Brown said. These habits develop over a lifetime as the result of experience and environmental influence. “I think that’s really helpful for reducing judgment that we have about ourselves.”

Jay Nachman is a freelance writer in Philadelphia who tells stories for a variety of clients.

opportunity for older adults to develop new skills and enhance skills that were formerly utilized, as well as provide a sense of accountability with staff to assist and support in their preparation for future employment,” said Wanda Mitchell, PCA’s director of community engagement. “More so, the services provide an opportunity to network with others who are looking for guidance and direction in advancing their career, which can be really valuable.”

Kathleen Harte Simone is a Philadelphia-based journalist.

Milestones 15

JANUARY 2022

Crossword

Health Brief

Seasons

GLAUCOMA AWARENESS MONTH:

Tips to keep your vision Glaucoma is a group of eye-related diseases that damage the optic nerve. Left untreated, glaucoma can result in vision loss or total blindness.

According to the Centers for Disease Control and Prevention (CDC), about three million Americans have glaucoma. It is the second leading cause of blindness worldwide, behind cataracts.

The most common form of glaucoma is open-angle glaucoma, which results in increased eye pressure. There are often no early symptoms for this type of glaucoma, which is why nearly half of all people living with the disease don’t even know they have it.

There is currently no cure for glaucoma, but if it is caught in early stages, vision loss can be kept to a minimum and vision may be preserved long-term through medical intervention.

Know the risk factors While anyone can get glaucoma, there are certain groups that are at a higher risk.

People at higher risk for developing glaucoma include: • African Americans over 40.

• All adults 60 and older.

• Diabetics.

• People with a family history of glaucoma.

Preserve your vision According to the CDC, staying physically active, maintaining a healthy weight, controlling your blood pressure, and avoiding smoking can all reduce your risk factors for developing non-hereditary

Solution: The solution can be found on page 5.

Across

iStock

1 Bandleader Miller 6 The Matterhorn for one 9 Bio. and zoo.

12 French composer Gabriel 13 ___- -dieu 14 Guam’s harbor 15 Conductor Dorati 16 Ms. Samms or Lazarus 17 Gait 18 June occurrence

Down

forms of glaucoma.

Open-angle glaucoma is hereditary, so it’s important to talk to your family members regularly about their vision health. A comprehensive dilated eye exam is critical in diagnosing all forms of glaucoma in the early stages. Medicare covers a glaucoma test once per year for people in high-risk groups.

Managing and treating glaucoma If glaucoma is detected during an eye exam, your eye care provider may prescribe eye drops or other medication, or recommend surgery to reduce pressure in the eye and prevent permanent vision loss.

For people who are diagnosed with glaucoma, it is critical to keep up with your eye care appointments and to be proactive with your eye care provider to manage potential vision loss. Talk to your eye care provider often about their treatment recommendations and ask them how often you should return for follow-up exams.

Source: Centers for Disease Control and Prevention (CDC)

1 Artist’s deg.

2 Richardson and Woosnam 3 African bishop 4 Swimmer’s bane 5 Safety wear 6 ___ and the Man 7 VIP’s transport 8 Rang out 9 “The only pretty ringtime”

21 Example of likeness 22 Be worthy of 23 Mariner’s clock 26 Paced 28 St. George’s enemy 31 Eur. belligerents 32 Slight 34 Part of Cats 35 Tonic ___ 38 Japanese pearl diver 39 Relation of an avocet

40 Off the cuff 41 Deal with a turkey 43 Agreed to terms 44 ___ Lion 46 Duck or mulligatawny 48 Tag onto fin or win 49 “. . . ___ and piled it on Pelion” 50 Elevated street sign

52 February phenomenon 58 Court proceedings 59 Put to flight 60 On or ___ 62 Words of repudiation 63 Numerals 64 Plaster of Paris 65 Ems’ followers 66 Unite 67 Put on cloud nine

10 Gator’s relative 11 Fill to the brim 13 Private 14 Fascinate 19 Jumbo’s forte 20 Allgood and Woods 23 Month after Adar 24 Cause attrition 25 Colorful time 27 Novelist Alexandre

29 Tramp steamer 30 ___ -gritty 33 Peers 36 Celebrations 37 Lower in estimation 42 Enrollment necessities 45 Like some minds 47 Gruel

51 Prestigious award 52 “Gimble in the ___” 53 Diehard’s words 54 Island in the Hebrides 55 Prompted 56 Ms. Ponselle or Bonheur 57 Is compelled 61 Kind of hold