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ANotefromOurCo-founder

DearFriend,

We’resogladyou’rehere.Ourprogramis designedtohelpyouachievesafe,effective,and lastingweightlossbyfocusingonresettingyour metabolism,withoutrelyingonmedicationsor temporaryfixes.Weaddresstherootcausesof weightgainandhelpyourbodyworkthewayit wasmeantto.

Unlikeotherprograms,weconcentrateon sustainable,science-basedmethodstailoredto youruniqueneeds.Thisismorethanjustweight loss,it’sacompleteresetforyourhealthand yourlife.

Weknowthejourneycanfeeloverwhelming,but ourteamisheretoguide,encourage, and celebrateeverystepofyourprogress. Ifyou’rereadyforahealthier,happier versionofyourself,we’reheretomake ithappen.

Thankyoufortrustingustobe partofyourtransformation!

Here’stoyoursuccess!

Dr.CraigMcGiffin Co-founder&HealthCoachAdvisor Raleigh&WilmingtonWeightLoss

TEAMRALEIGH SPOTLIGHTON

ASKED THE TEAM, “WHAT DO YOU LOVE MOST ABOUT OUR PROGRAM?”

HANNAH

Ilovethatourprogramisabout creatingreal,lastingchange. Helpingpatientsshiftfromfad dietstosustainablehabitsand seeingtheirconfidence,energy, andjoyreturn,iswhatinspires meeveryday.

It’snotjustaboutthenumbers onascale;it’sabout empoweringourpatientsto reclaimalifetheytrulylove living.

STEPH

WhatIlovemostaboutour programishowitempowers womentotakecontroloftheir health,especiallyduringlife transitionslikemenopause. Watchingmyclientsbuild strength,improvetheir metabolism,andthrivewith science-backedstrategiesis incrediblyrewarding.

What’stheProgramAllAbout?

OurMetabolicResetProgramisdesignedto optimizeyourmetabolismforsustainable weightloss.You’lleatrealfoodandcanlose 10-20%ofyourbodyweightinjust60days,all withoutdrugs,injections,surgery,calorie counting,orpre-packagedmeals.It’sanatural, simpleapproachfocusedonlastingresultsthat workwhenfollowedcorrectly.

Whathappensafter Ireachmygoalweight?

Afterreachingyourgoalweight,weprovide youwithacustomizedmaintenanceplanto helpyousustainyourresults.We’llguide youtolong-termsuccesswithongoing support,follow-upvisits,andpersonalized strategies.

Health & Nutrition Coach

ThePlusProgram FoundationProgram

Thisfocusesonresettingyour metabolismtoachievelastingweight losswithoutcaloriecounting, starvationdiets,orextremeworkouts, whileallowingyoutoeatrealfood.

Itemphasizesnatural,sustainable changestailoredtoindividualneeds, avoidingquickfixesandpromoting overallwell-being.

Thisisacomprehensivehealth evaluation,includingin-depth bloodworktoassesshormones, thyroidfunction,foodallergies, cardiovascularhealth,metabolic function,andmore,alongside advancedstooltestingtoanalyze guthealth,chronicinfections,and immunefunction.

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GLP-1Off-Ramp Program

OurGLP-1Off-RampProgramhelps patientstransitionoffGLP-1 medicationswhilemaintainingweight lossthroughpersonalizednutrition plans,metabolicsupport,andlifestyle coaching.Thisprogramfocuseson sustainable,long-termresultsby addressingmetabolismandproviding tailoredguidancetopreventweight regain,naturally.

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RedLightTherapy Sessions

OurBodySculptingthroughRed LightTherapycanhelpyoutrim thoseunwantedinchesandcan:

Eliminatestretchmarks

Aidinskinreduction

Promotespotreduction

Sculptthebody

Reducepainandinflammation

Contourthebody

Eliminatecellulite

WhatMakesUs Different?

AProgramBuiltAroundYOU

Notwobodiesorlifestylesarethesame,sowetailoreverycareplantoyour:

Medicalhistory

Personalgoals

Lifestyleandchallenges

Ourprogramemphasizes:

Nutritionguidancethatfitsyourlife

Accountabilityandregularcheck-ins

Ongoingeducationandencouragement

Long-termmaintenancestrategies

Ourgoalistosupportprogressyoucansustain,evenbeyondtreatment.

MedicalGuidanceWithoutthePressure

Our physician-led program is rooted in science and real world expertise. We provide the tools and support you need to make informed decisions at your pace.Nopressure,noone-size-fits-allsolutions.

Instead of forcing you into a single path, we meet you where you are and guideyoutowardsustainablesuccess.

FocusedonLong-TermSuccess

Truesuccessisn’tjuststartingstrong,it’smaintaining resultsandfeelingsupportedeverystepoftheway. Asyourneedsevolve,sodoesourapproach,helping youcreateaplanthatworkstoday,tomorrow,andbeyond.

Wedon’tonlyhelpyoulose weight,wehelpyoubuilda healthier,happierfuture.

SUCCESS SPOTLIGHTS

SimpleHabitsThatSupportConsistency

StartSmallandBuild Momentum

Consistencythrivesonsmall, achievablegoals.Beginwith simpletasksthatareeasyto accomplish,andgradually increasethedifficultyasyou progress.Forexample,ifyou're startingafitnessroutine, beginwitha5-minute workoutandbuildfromthere. Thisallowsyoutocelebrate smallwinsandreflectonhow faryou'vecome,whichkeeps youmotivated.

CreateaSystem, NotJustGoals

Consistencyisn’taboutrelying onwillpower;it’saboutcreating systemsthatmakehabits easiertomaintain.Usetools likeplanners,calendars,or reminderstoscheduleyour habitsandstayontrack.A structuredsystemensuresyou knowexactlywhattodoeach day,reducingdecisionfatigue andhelpingyoustay consistentovertime.

StackNewHabitsonto ExistingOnes

Oneoftheeasiestwaysto buildconsistencyisbyhabit stacking.Linkanewhabitto anexistingonetomakeit automatic.Forinstance,you coulddecidetomeditatefor2 minutesrightafterbrushing yourteethordo10push-ups afteryourmorningcoffee.This methodhelpsyouintegrate newhabitsseamlesslyinto yourdailyroutine.

HEARTY&

EGGROLL INABOWL!

WhyisEggRollinaBowlPerfectforWeightLoss?

LowinCalories,HighinVolume

EggRollinaBowlsolvesthisperfectly.Cabbage andvegetablesaddvolumewithoutadding manycalories,meaningyoucaneatagenerous portionandstillstaywithinyourcaloriegoals.You feelfullandsatisfiedwithoutovereating.

PackedwithProtein

Mostrecipesusegroundpork,chicken,orturkey— allexcellentproteinsources.Reducehungerand preservemuscleduringweightloss.

LowinCarbs(Keto-Friendly)

Byremovingtheeggrollwrapper,youcutout refinedcarbsandunnecessarycalories. Thismakesitidealfor,low-carbdiets,keto lifestyles,andanyonetryingtoreducesugarand processedfoods.Itwillhelptostablizeblood sugarandreducedfatstorage.

RichinFiber

Cabbage,carrots,andothervegetablesprovide dietaryfiber,whichisessentialfordigestionand satiety.Itwillimproveguthealthandyouwill havelonger-lastingfullness.

CustomizabletoYourGoals

Youcaneasilyadjusttheingredientsbasedon yourdietaryneeds.Thisisaflexiblemealthatfits inanyweightlossplan.

EGG ROLL IN A BOWL!

Directions:

Ingredients:

1 lb ground pork, chicken, or turkey

1 Tbsp sesame oil

1 medium onion, diced

3 cloves garlic, minced

1 Tbsp fresh ginger, grated

1 bag coleslaw mix (about 14 oz) or shredded cabbage and carrots

3 Tbsp soy sauce (or tamari for gluten-free)

1 Tbsp rice vinegar

1–2 Tbsp hoisin sauce (optional, for sweetness)

2 green onions, sliced Sesame seeds for garnish

Optional: chili

1 Cookthemeat:Heatsesameoilinalargeskilletovermedium-high.

2.Addgroundpork(orchosenmeat)andcookuntilbrowned,breakingitapart.

3 Addaromatics:Stirinonion,garlic,andginger.Cookfor2–3minutesuntilfragrant.

4.Addveggies:Tossincoleslawmixorshreddedcabbageandcarrots.Stir-fryfor5–7 minutesuntiltender,butstillcrisp.

5.Season:Addsoysauce,ricevinegar,andhoisin(ifusing).Mixwellandcookfor another2minutes.

6.Finish:Sprinkleslicedgreenonionsandsesameseedsontop.Adjustseasoningwith extrasoysauceorchiliflakes.

7.Serve:Enjoyas-isforalow-carboption,orpairwithsteamedjasminericeor cauliflowerrice.

DANGERS OF GLP-1 MEDS

THEDANGERS OFGLP-1'S

RaleighWeightLossCenterHighlightsPotential RisksAssociatedwithGLP-1Medications

RaleighWeightLossCenter,aleaderinsafe,sustainableweightlosssolutions withofficesinRaleigh,Cary,andWilmington,NC,iswarningabouttherisksof GLP-1medications,widelyusedforweightloss.Unlikemanyprograms,Raleigh WeightLossCenterfocusesonnaturalweightlossanddoesnotuseGLP-1drugs likesemaglutideortirzepatide.

Whilethesemedicationssuppressappetiteandregulatebloodsugar,they comewithsignificantrisks.Dr.CraigMcGiffin,ownerofRaleighWeightLoss Center,cautioned:GLP-1medicationsarenotthemiraclesolutionthey’re marketedtobe.Whiletheymayoffershort-termbenefits,therisks,including organdamage,retinopathy,andotherserioussideeffectscannotbeignored.

TheRisksofGLP-1Medications

Originallydevelopedfortype2diabetes,GLP-1drugsnowusedforweightloss, carryseriousrisks:

OrganDamage:Linkedtocomplicationsinthegallbladder,pancreas, kidneys,andthyroid.

RetinopathyProgression:Rarecasesofworseningdiabeticretinopathy, potentiallycausingblindness.

GastrointestinalIssues:Severenausea,vomiting,anddigestiveproblems.

Long-TermUnknowns:Safetyforextendeduseisstillunclear.

ASafer,SustainableAlternative

Wefocusonaddressingtherootcausesofweightgain,metabolism,nutrition, andlifestyle,ratherthanrelyingonquickfixes,saidDr.McGiffin.Ourapproach empowerspatientswithsafe,sustainablesolutionsforlong-termhealth.

RaleighWeightLossCenteroffersdoctor-developedprogramstoreset metabolismandpromotehealthyweightlosswithoutGLP-1medicationrisks. Patientsareencouragedtoscheduleafreeconsultationtoexplorea personalized,medication-freeweightlossplan.

MYTH: TRUTH:

Ihavetostoptaking myGLP-1tojoinyour weightlossprogram.

Youdonothavetochoose betweenGLP-1'sandourprogram. YoucancontinuetakingyourGLP1andstillbenefitfromour guidance,structure,andsupport.

Let’sbreakthroughthatplateautogether. Sendusamessagetoday!

GLP-1STORY

TheStrugglewithGLP-1s

Beforestartinghisjourney,Thomaswasupanddown,losingweightonlytogain itrightback.HeturnedtoGLP-1medicationsbecausehewassodepressedand had been dealing with sleep apnea. However, the medication caused more problems.Hestruggledtoeat,wasdehydrated,andfeltbloated.Whilehelost15 pounds, he felt he was losing muscle as well and the progress became really slow.

TheWilmingtonWeightLossTransition

Thomas wasn't actually looking for another solution until he saw an ad for contour light therapy. After an appointment, an awesome young woman convincedhimtositdownandjustlistentotheprogram.Thoughhewaskindof skeptical at first and didn't set any goals, he started on December 11, 2025, simplywantingtoloseweightandbehealthy.

TheResults(3MonthsIn)

The results have been life-changing. He has lost 42 pounds and has dropped from 43% body fat to 31%. Unlike his past experiences, he can eat and actually enjoythingswithnosideeffects.Thebiggestimpactsinclude:

Physical Health: He has stopped taking anxiety medication and blood pressure medication. He no longer uses a sleep apnea machine because hedoesn'tsnoreanymore.

Daily Life: He went from eating fast food everyday to cooking my own meals.Henowgoestogymclasses34daysaweek.

Mindset:Hefeels1000%betterandhas so much more confidence, noting he usedtobemoreshy,especiallytalking towomen.

HisFinalTake

He describes the staff as pretty cool because they don’t judge you. His proudestmomentwasactuallygivingthis program a try and his advice to others is simple: Try your best...as long as you try you won’t fail. He summarizes his new life bysaying,Ijustfeellikeanewperson!

SUCCESS STORIES

Desperatetofind somethingthatdidn’t involvegimmicksor medication,Ifound thisprogram.

Weighthasbeenastrugglemy wholelife.Atage10,mypediatrician toldmymomIneededtodiet. GrowingupintheSouth,foodwas everything.Goodtimes,badtimes, itwasalwaysthere,butitplagued meforyears.WhenIcompetedfor MissUSA,IknewIhadtoconquer myweight.Itriedeverydietand supplement.Theyworkedshorttermbutcausedhavoclater.

Criticsevenlabeledme‘MissPiggy USA.’Byage40,nothingworked anymore.Mythyroidgaveout,andI hit197pounds.Mydoctor suggestedweightlossshots,but thesideeffectswereterrible,andI gainedbackdouble.

Desperate,Ifoundaprogram focusedonametabolicreset.Ilost 40poundsin4monthsandfeltlike anewwoman!Asamomofsix,it wasmanageable,fitmybusylife, andtheresultshavelasted.This wasthelastprogramIeverneeded.

ChelseaCooleyClark

AND I’VEBEENABLETO

ClickheretohearfullMadison’sStory

Madisondecidedtotakecharge ofherhealthafterfeeling constantlytiredandstrugglingto stayawakeduringtheday. ThroughtheRaleighWeightLoss program,sheachievedan incredible60-poundweightloss andhassuccessfullykeptthe weightoff.Withpersonalized guidance,naturalsupplements, andadoctor-developedplan,

Madisonnowfeelsenergized,sleepsbetter,andenjoysahealthier,happierlife.Her transformationshowsthatsustainableresultsarepossiblewiththerightsupport.

I’VEFINALLY BROKENFREEFROM THECYCLEOFDIETS THATNEVERWORKED FORME.

BEFORE

KylecametoRaleighWeightLoss Centerafteryearsofstrugglingwith dietsandworkoutplansthatdidn’t deliverlastingresults.Throughour personalized,doctor-developed program,Kyleachievedan impressive40-poundweightloss andhastransformedhishealthand confidence.Withthehelpoftailored nutritionalguidance,natural supplements,andongoingsupport,

AFTER

ClickheretohearfullKyle’sStory

Kylehasbrokenfreefromthefrustratingcycleofquickfixesandisnowenjoyinga healthier,moresustainablelifestyle.Hisstoryisatestamenttothepowerofaprogram designedtoworkwithyourbody,notagainstit.

BEFORE STORY

MadDawgjoinedRaleigh WeightLossCenterafter strugglingwithlowenergy, poorsleep,andfeelingready forachange.Throughthe center’sdoctordeveloped program,heachievedan incredible50-poundweight lossinjustafewmonths. Withpersonalizedguidance, nutritionalcounseling,and naturalsupplementsthat resethismetabolism,

AFTER

ClickheretohearfullMadDawgStory

MadDawgtransformedhishealth,regainedhisenergy,andnowfeelsbetterthan ever.Hisstoryisatestamenttothepowerofsustainableandnaturalweightloss solutions.

I’MOFFMYBLOOD PRESSURE IFEELAMAZING! AND CHOLESTEROLMEDS, AND LOST54POUNDS

Mike’sjourneywithRaleigh WeightLossCenterhasbeen life-changing.Injustthree months,heachievedan incredible54-poundweight lossandisnowtransitioning intothemaintenancephase ofhisprogram.Beyondthe weightloss,Mikehasseen significantimprovementsin hisoverallhealth,including comingoffbothhisblood pressureandcholesterol medications.

WiththeguidanceandsupportofEmilyandtheteam,Mikehasregainedhisenergy andconfidence,provingthatsustainable,healthyweightlossispossiblewiththe rightprogramandcare.

DATE