110 CBT TIPS and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More (TIPS for the Therapeutic Toolbox)
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The definitive collection of CBT tips, tools, strategies, and activities for treating the most common mental health issues that many people face.110 CBT TIPS and Tools is the ultimate resource for practical, easy-tounderstand handouts, activities, worksheets, mini-lessons, and quizzes for overcoming anxiety and depression, changing unhealthy thinking patterns, and improving life skills.The fifth installment in Judy Belmont’sbeloved Therapeutic Toolbox series, this latest collection of TIPS (Theory, Imlementation, and Prcessing) offers a treasure trove of practical cognitive behavioral techniques for building mental strength and emotional resilience, which can be practiced both in the therapy session and in everyday life. This book is the first in the series written for both mental health professionals and their clients or self-help readers. Although the content of the book stands on its own, it is also an excellent companion to any of the TIPS books to encourage clients to use self-help resources between sessions.Each chapter features 11 experiential TIPS for developing a healthier, happier life, including:Dialing down anxietyMaking stress your friendExpressing anger in a healthy wayChallenging distorted self-talkReframing