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Post Wood Stacking Yoga Movement Magic for Body-Mind-Spirit Kindness Do 2 Sun Salutations, slowly & peacefully, to warm the body for poses. All backbends, lateral bends, & twists can be done lying, sitting, or standing. Know your body & do poses how best for you. As your body opens, your poses will transform.

Arch upper back gently backwards w/face & sternum guided up to sky

Bend to both sides

Lie flat & elongate your spine

Relax in corpse pose for 5 – 10 minutes, focusing mind on the breath moving in & out of the body. Visualize the breath moving into & out of the lungs, into & out of the heart, circulating around the body and feeding all of the body cells with oxygen. Thank Your Body & Back for the wood stacking / forward bending activities.

Deep gratitude to Charlotte Bradley, Canada, for the use of her Yoga Stick Figures. YogaFlavoredLife.com

Copyright © Paula Youmell, RN, Wise Woman Nurse ® Sacred Circle Yoga™ Mentorship

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Post Wood Stacking Yoga Poses to Realign Back  

Yoga Spinal poses to move in all directions except the forward folding of doing wood stacking, laundry, dishes, cleaning, computer works, et...

Post Wood Stacking Yoga Poses to Realign Back  

Yoga Spinal poses to move in all directions except the forward folding of doing wood stacking, laundry, dishes, cleaning, computer works, et...

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