Calendar of Events

REGISTRATION AT WWW.PRO.EVENTBRITE.COM

Some of the details on these (and other programs) are still being finalized as we go to print. Please check our website (parkinsonsresources. org) or the event registration site (pro.eventbrite.com ) for the latest information! It is critical that you register, even for free programs so that we may gauge interest, plan materials and send links for virtual programs.

IN PERSON * HYBRID * VIRTU-

AL Please take note how various courses and programs are offered. At YOUR request and with support from the presenters and instructors - more programs are being offered in person. Nothing beats the experience of connecting and reconnecting, we hope to see you soon!

Wellness

Communication Skills Group

Join at any time Fridays, 11AM -------- VIRTUAL

Parkinson’s can take a toll on voice strength and clarity – research shows that people with Parkinson’s speak about 60% less than similarly aged people without Parkinson’s! Join us to see if practice might help you beat these odds.

This virtual series is led by Julia Robinson, Speech-Language Pathologist from Legacy Health. Just as you exercise your body to maintain movement, voice exercise will help maintain your voice clarity, volume and breathing! This class is great whether you have participated in speech therapy or not, practicing within a group allows for some fun social connection as well!

Singing

3rd Thursday of the month (July 20th, August 17th, September 21st) 2:00PM -------- HYBRID --------

All are welcome - and we hope you will join us LIVE at the PRO offices in Beaverton.. We’ll have a zoom link to share for those who are unable to join us in person due to geography or transportation constraints. Participants who join the fun virtually will also receive a song list and lyrics in advance of the group. You will sing along with our gifted and beloved volunteers, Michelle, Jill and Kera!

Movement Classes w/LauraLou

New sessions start first week of July -------- VIRTUAL

Offered three times a week, our chair-based program instructed by LauraLou is on Monday, Wednesday or Friday. Registration for each day is separate. These virtual classes are ideal if you are unsteady on your feet or feel safer in a seated position. The LauraLou provides participants with an upbeat experience while focusing on a full range of movement as well as communication support.

Movement Class in McMinnville

Starts July 6th

Thursdays 11-12:30PM -------- IN PERSON --------

PRO Movement classes are offered in-person in McMinnville for the surrounding community. We are working with Bill Wilson to instruct the weekly program. Participants must register to join the program.

Table Tennis

On-going, Weekly -------- IN PERSON --------

There is strong evidence to support Ping Pong for Parkinson’s as therapeutic with benefits as a form of exercise and helpful with eye-hand coordination.

Join us Monday and Wednesday afternoons for a session with Coach Rob and a little friendly competition at the PRO Beaverton office.

Table Tennis for PD at the West Linn Senior Center! Tuesdays 1:00PM. Drop in or call Nia (503.594.0901) for details.

Table tennis opportunities exist for interested players in Bend and Eugene as well. Please be in touch so that we can connect you!

Education

Navigating Transitions: Exploring Housing and Caregiver Options.

Beaverton Office

Wednesday, July 12th, 11:00 a.m. -------- HYBRID --------

Considering a transition in your home setting? Have questions about your options? How about private caregiver services? This talk will help you better understand the options, know what questions to ask, and what factors you should consider when exploring a new home setting or private caregiver providers. Presented by: Julie Ouellette, Housing & Care Advisor 1st Choice and Heidi Rowell, Executive Director, Home Matters.

Gizmos and Gadgets for Everyday Life

Beaverton Office

Saturday July 22, 11:00am12:00pm

-------- IN PERSON --------

Join Isabelle Brewer, OT for an interactive hour of engaging with some of the gizmos and gadgets occupational therapists use to help people achieve their goals. Working with an OT is more than just the activities of daily living!

Isabelle will present about what an occupational therapist does, how to set goals with an OT, and what to expect. Attendees will have the opportunity to try some devices and have open conversation with Isabelle about tools that could work for them.

Nutrition & PD - Bend

Monday, July 24 Time TBD

-------- IN PERSON --------

When we get asked about nutrition and Parkinson’s, the answer is the same, “there is no specific diet for Parkinson’s disease” but there are ways to eat that are not only helpful for brain health but also combat other non-motor symptoms. With so many unknowns within Parkinson’s disease, food is the one thing that you can control!

Join us in Central Oregon to learn more about the research about nutrition, review fad diets (what’s good, what’s not so good), and discuss the small changes you can make that will ultimately lead to a healthier way of eating!

Grief Group

Beaverton Office

July 25- August 15, 10:00AM -------- IN PERSON --------

Limit 12: This summer, Peggy Rost, PRO’s Social Worker, will lead a four week structured grief group specifically for people who have lost loved ones. This group will be meeting in person only. Contact Peggy directly for more information or to sign up. Peggy@parkinsonsresources.org

Parkinson’s Disease 101

July 17th 2:00PM

-------- VIRTUAL

Presented by Elise Anderson, M.D.with Providence Brain and Spine Institute. In this overview intended for those just getting started with a Parkinson’s journey, Dr. Anderson will discuss disease progression and prognosis, initial treatments (such as medications, rehabilitation and exercise!), and she will dive into surgical options and future therapies. Dr. Anderson is a board certified neurologist specializing in movement disorders.

DBS Conversations

Friday, July 28th 4-5:30PM

-------- VIRTUAL --------

This group will be casual in nature with opportunities to hear real experiences of people with Parkinson’s who have had DBS.

Living Well with Parkinson’s August 9 & 16, 1:30PM

-------- VIRTUAL

Part 1: Focusing your care team, the essential components of an exercise plan, when to seek out therapies, and what to know about nutrition and diet.

Part 2: Discuss the importance of socialization, self-care, and education for living well with PD and healthcare documentation to help you monitor, manage, and communicate with your care team.

Southern Oregon PRO Visit: August 19th-21st

-------- IN PERSON --------

Program Coordinator, Nia Jones will be making her rounds in Southern Oregon August 19th-21st. Nia’s plans include visiting support groups and meeting with community members. Additionally, for our S. Oregon Friends, there will be a Program from our Partners: Supernus with speaker Dr. Pinky Agarwal, MD from Evergreen Health Medical Group. Dr. Agarwal has clinical expertise in Movement Disorders, Parkinson’s disease, and Parkinsonism. Watch your mail (print and email) for registration details!

Rural Outreach Initiative

Education & Connection

-------- IN PERSON --------

PRO is committed to the expansion of programs and services to meet the needs of those living in rural communities as we continue our initiative for impact by connecting with clients, families, and professionals!

Hope in PD Pendelton

September 28th

-------- IN PERSON --------

With recent programs in Prineville and Coos Bay, we continue this initiative with Hope in PD September 28th in Pendleton. It certainly feels there is no more hopeful time about the future of Parkinson’s disease than now!! The presentation includes the recent breakthrough in research but also, current clinical trials and how you can be involved. Presented by Lauren Talman, M.D. Dr. Talman joined the Movement Disorders division at OHSU in the summer of 2019. She is an Assistant Professor of Neurology, School of Medicine.