ParentMap Eastside Baby 2021

2021

EASTSIDE Baby From bump to bundle and beyond, the ultimate local resources guide for Eastside parents Hundreds of parent-tested, baby-approved resources for new families!

Plus: Troubleshooting Tummy Trouble Coping With Crying When to Worry About Baby’s Skin

INSIDE

EDITOR'S NOTE

CATEGORIES

Finding peace and strength in COVID parenting

Adoption + Fostering ......................................... 3 Baby Services ......................................................... 4 Child Care ................................................................ 8 Child Health + Safety .......................................18 Childbirth Services ........................................... 26 Community Services ....................................... 30 Family Health + Wellness ............................. 33 Financial + Legal Services ............................ 45 Hospitals + Birthing Centers ....................... 46 Learning + Play .................................................. 48 Parent Education + Support ....................... 52 Retailers + E-tailers .......................................... 57 Special Needs ..................................................... 59 A–Z Advertiser Index ...................................... 63

ARTICLES Coping With Crying ...........................................16 Rash Guard: When to Worry About Baby's Skin ......................................................... 24 Troubleshooting Tummy Trouble ............. 43

2021 PARENTMAP BABY PUBLISHER Alayne Sulkin MANAGING EDITOR Patty Lindley SENIOR DESIGNER Amy Chinn ADVERTISING + PARTNERSHIPS Ida Wicklund, Jen Dine ADVERTISING CLIENT SERVICES MANAGER Jessica Collet ADVERTISING INFORMATION

206-709-9026 or advertising@parentmap.com DISTRIBUTION distribution@parentmap.com ParentMap is published monthly PMB #190, 7683 S.E. 27th St. Mercer Island, WA 98040 ADMINISTRATION 206-709-9026, parentmap.com

All rights reserved; reproduction in whole or part without permission prohibited © ParentMap 2021 • Printed in Oregon

Resource listings are not comprehensive due to space limitations.

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More than a year into the pandemic, I find myself imagining all of the little ones who have been born during this scary and uncertain time — many have already turned 1! I think of the moms and dads who have stepped (or will soon step) into new parenthood in the midst of this terrifying marathon, forced to cobble together a whole new blueprint for normalcy and social support.

An isolating experience plagued with its share of garden-variety fears in the best of circumstances, caring for a newborn is presently complicated by the threat of an actual plague.

I reflect on the existential threats that terrorized me when my first child was born. There was the Nisqually earthquake that jolted us off our literal foundation when she was just a few weeks old.

Seven months later, another thunderbolt, as we awoke to surreal televised scenes of the 911 terrorist attacks.

Our sense of the world as a frightening place becomes acutely heightened when we have a child — but correspondingly, we are somehow made all the braver for it. The essential skills of this long-haul gig of parenting are rapidly alloyed, building through our response and servitude toward an indestructible power, a limitless endurance and an empowering trust in a wellspring of intuition that is born along with our actual child.

But the wisdom and support of the wider parenting village is there for all of us, even (and maybe especially so) in this time of the coronavirus. As your new and unique parenting journey unfolds, we hope you will discover local resources within this guide to help ease and inspire your way.

— Patty Lindley, managing editor

ADOPTION + FOSTERING AdoptUSKids National project that supports child welfare systems and connects children in foster care with families Nationwide adoptuskids.org info@adoptuskids.org Agape Adoptions Highly personalized, professional international adoption placement services for children from China, Hong Kong, Romania, Bulgaria, Uganda and the Dominican Republic Nationwide; 253-987-5804 agapeadoptions.org agape@agapeadoption.org Casey Family Programs National operating foundation headquartered in Seattle providing services to children in foster care (birth–18) and their families Multiple national field offices; Seattle office: 206-322-6711 (toll-free: 1-800-496-2230) casey.org Children’s Home Society of Washington Nonprofit organization providing residential and group care for troubled children as well as a range of family support, therapeutic, adoption and advocacy services Regional offices statewide; 206-695-3200 (toll-free: 1-800-456-3339) childrenshomesociety.org A Child’s Dream Licensed nonprofit adoption agency located in Poulsbo serving birth mothers and birth parents throughout the state with child placement services Statewide; 1-800-247-8280; achildsdream.org/washington-state adoption@achildsdream.org Foster Parents Association of Washington State Resources, programs and advocacy for foster, kinship and adoptive families to enrich the quality of life for Washington state’s children in outof-home or adoptive care Statewide; 1-800-391-2273 fpaws.org fpaws@fpaws.org Holt International Christian organization committed to keeping families in crisis together, caring for homeless kids and finding adoptive families; support for domestic and international adoptions 1-888-355-HOLT (4658); holtinternational.org info@holtinternational.org

Kinship Caregivers Support Program Washington State Department of Social and Health Services’ searchable database of kinship caregiver resources, support groups and Tribal kinship navigation Online; dshs.wa.gov/altsa/kinship-care-support-services Northwest Adoption Exchange Championing youth foster care and making important connections with potential adoptive families Serving Pacific Northwest youth; 1-800-927-9411 nwae.org nwae@nwresource.org Olive Crest Outreach and services for at-risk children, including child abuse prevention, fostering and adoption placement, life skills training and mentoring, counseling and more Bellevue (425-462-1612), Tacoma (253-572-7888), Silverdale (360-328-1650) olivecrest.org/pacific-northwest Open Adoption & Family Services Open adoption agency supporting pregnant women and couples in making decisions about their options — pregnancy, abortion, adoption — in an atmosphere of dignity and respect Greater Seattle area; 206-782-0442 openadopt.org info@openadopt.org Treehouse Nonprofit with a mission to give foster kids a childhood and a future; providing academic and other essential support for more than 8,000 youths in foster care across Washington state each year Offices in Seattle, statewide impact; 206-767-7000 treehouseforkids.org info@treehouseforkids.org

Baby Care 411

New moms are raving about the “Moms on Call” reference book series, coauthored by pediatric nurse practitioners Laura Hunter and Jennifer Walker — great, they say, for parents who want to establish a consistent sleep, eat, play, repeat routine.

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BABY SERVICES Breastfeeding Support Breastfeeding Moms Helping new moms transition into motherhood with breastfeeding — from prenatal support to the early days of breastfeeding to weaning, and everything in between Bellevue and area home visits; 206-788-6903 breastfeedingmoms.org Health:Latch Niche health-care practice dedicated to releasing tongue and lip tethers to create more suction for newborns during nursing Bellevue; 425-310-8430 healthlatch.com La Leche League of Washington Accredited leaders providing mother-to-mother breastfeeding support through helplines and group meetings Statewide; 425-610-6119; national (toll-free helpline: 1-877-452-5324) lllwa.org Northwest Mothers Milk Bank Not-for-profit milk bank providing health screening, pasteurization and prescription distribution of donor milk Portland; 503-469-0955 (toll-free: 1- 800-204-4444) donatemilk.org info@nwmmb.org

Baby Diaper Service ........................................... 7 Service offering freshly laundered cloth diaper delivery; supporting Puget Sound families from birth to potty training since 1946 Puget Sound service area; 206-634-2229 babydiaperservice.net info@babydiaperservice.net Diaper Stork ........................................................ 6 Diaper service and baby boutique providing healthy and eco-conscious alternative to disposable diapers; free classes offered Greater Seattle area; 206-928-6982 diaperstork.com service@diaperstork.com

Photographers Alicen Lum Photography Specializing in professional baby and newborn photography Federal Way studio serving Greater Seattle and Eastside; 206-484-7677 alicenlumphotography.com info@alicenlumphotography.com Anela Deisler Photography Specializing in lifestyle, maternity, newborn and family photography Greater Seattle and Eastside; aneladeisler.com hello@aneladeisler.com

Our Perfect Baby Supplier of top breast pumps and verification of insurance eligibility; free shipping in Washington Online; 425-563-1309 (toll-free: 1-800-403-3895) ourperfectbaby.com

Hardie Photography ........................................... 5 Award-winning birth and family photographer documenting life’s biggest moments for families King and Snohomish counties; 206-348-9786 hardiephotography.com whitneyhardie@gmail.com

PMSI ...................................................................... 5 Insurance-eligible breast pumps; local and woman-owned since 1973; shipping or curbside pickup available Bellevue; 425-462-0577 (toll-free: 1-800-578-2260) pacificmsi.com info@pacificmsi.com

Hey Baby! Ultrasound 2D, 3D and 4D ultrasound imaging services, including heartbeat, gender determination and reveal Kirkland; 1-844-777-2229 heybabyultrasound.com heybabyultrasound@gmail.com

Sound Beginnings Trusted lactation and parenting support for new parents anywhere Greater Seattle area and online; 206-973-0337 soundbeginningsfamily.com support@soundbeginningsfamily.com

Diaper Services Andy Pandy by Hansen Kids, LLC Award-winning and eco-friendly baby products, including premium bamboo disposable diapers, that are good for your baby and the planet Shipping within the United States only; andypandykids.com info@andypandykids.com 4

Jennifer Loomis Photography Boutique studio specializing in maternity and family photography since 2001 Serving the Puget Sound area; 206-329-4772 jenniferloomis.com info@jenniferloomis.com Kiley Riffell Photography Award-winning family, maternity and portrait photography Greater Seattle and Eastside; kileyriffell@gmail.com kileyriffellphotography.shootproof.com continued on page 8

BABY SERVICES

Insurance-eligible breast pumps, supplies, and support Specializing in breast pumps, home medical equipment, and compression stockings since 1973! PMSI is a small, local, woman-owned company with a strong focus on helping new moms find the right breast pump to fit their needs.

Follow-up care is always included! We believe success starts with support, which is why our lactation specialists are ready and waiting to help with any questions or concerns.

We’re a preferred provider! PMSI is in-network with most major insurance companies and has a team of trained staff who will submit claims on your behalf and handle the logistics of billing.

Shipping or pickup available.

pacificmsi.com • 425-462-0577 info@pacificmsi.com

Life deserves to be documented I’m Whitney Hardie, an award-winning photographer and certified doula. For the past decade, I’ve documented families in their childbearing year. My photos are authentic and relaxed. They truly tell the story of your unique journey to parenthood.

While best known for my birth photography, I am also available for maternity, newborn and family sessions. Book any combination of sessions for a 20 percent discount!

Reach out today and we’ll choose a set of sessions that fits your needs. I can’t wait to meet you!

hardiephotography.com • 206-348-9786 whitneyhardie@gmail.com 5

BABY SERVICES

We make cloth diapering easy!

Less waste less guilt Whether you’re looking for a local full-service provider or need quality cloth diapers at home, Diaper Stork has a solution. Save time by choosing our weekly pickup and delivery service; save $$ by renting or purchasing a cloth diapering bundle for home washing.

Babies go through 6,000 diapers, making disposable diapers the third largest single consumer item in landfills. We’re here to help make your sustainable choices more convenient and worth the extra effort.

How the service works: 1. You’ll receive 100% cotton diapers, a diaper bin, cute covers and cloth wipes.

2. Toss the dirty diapers in the bin. No rinsing!

3. Each week, dirties go in our reusable bags and our driver swaps them out for a clean set.

Boost your diaper IQ! Join our free virtual Cloth Diaper 101, Infant Potty Training and Toddler Potty Training classes.

Add us to your registry!

Diaper Stork is a mom-owned cloth diaper service and boutique enabling parents to make conscientious choices for their babies and their communities.

diaperstork.com • 206-928-6982 Serving the Greater Seattle Area service@diaperstork.com 6

BABY SERVICES

Freshly laundered cloth diapers, delivered to your home each week!

Locally owned Baby Diaper Service makes it simple and enjoyable for families to choose cloth diapers. We deliver freshly laundered natural cotton diapers, pH-balanced for baby’s delicate skin, right to your front door. No rinsing, no soaking, no dumping anything out — just toss the soiled diapers into the pail that we provide; let us do the dirty work!

Healthy, simple, convenient, affordable, adorable Cloth is the healthiest option for your baby and for our environment. We have an exclusive wash formula and process that result in the safest diaper for your baby.

Our BDS team of cloth diaper experts provides the highest level of customer service as we support you throughout your diapering journey — from birth to potty training. Training, tips, accessories — everything you need!

Celebrating 75 years of delivering cloth diapers to Puget Sound families!

Free BDS 101 Cloth Diaper Classes offered each month. Gift certificates available.

Supporting Puget Sound families with resources and community throughout their diapering journey, from birth to potty training.

babydiaperservice.net • 206-634-2229 Servicing from Bellingham to Olympia and North Bend to Poulsbo info@babydiaperservice.net 7

BABY SERVICES continued from page 4

Photographers Maple Hollow Photography Specializing in on-call birth story photography with unlimited coverage of your labor and delivery; “bump to baby” and family documentary sessions Greater Seattle and Eastside; 206-669-8778 maplehollowphotography.com

Sleep Consultants Belly to Bean Sleep Co. Certified sleep consultation that helps families with babies and toddlers get more sleep Greater Seattle and Eastside; 206-859-7094 bellytobean.com nicole.bellytobean@gmail.com Desiree Baird, Pediatric Sleep Coach Helping families resolve sleep troubles so everyone can get the sleep they need and deserve Greater Seattle and Eastside; 425-275-2070 pediatricsleepcoach.com

Pediatric Sleep Consulting — Seattle Sleep Doula Birth and postpartum doula specializing in sleep coaching and consultation Greater Seattle and Eastside; 206-999-6362 pediatricsleepconsulting.com Rebecca Michi — Children’s Sleep Consultant Realistic, gentle sleep support and training for newborns and toddlers Greater Seattle and Eastside; 206-446-7572 childrenssleepconsultant.com rebecca@rebeccamichi.com Sarah Oliver — Baby Sleep Consultancy Internationally certified infant and child sleep consultant dedicated to giving babies, parents and the whole family the good night’s sleep they deserve Greater Seattle and Eastside; 206-747-1710 saraholiverconsultancy.com sarah@saraholiverconsultancy.com

CHILD CARE Nanny Services AuPairCare Award-winning agency matches PNW families with international live-in au pairs 1-800-428-7247; aupaircare.com customercare@aupaircare.com CareWorks Nanny Referral Service ............... 10 Expert, personalized nanny placements since 1993 Greater Seattle and Eastside; 206-325-9985 careworksnw.com careworks.seattle@gmail.com College Nannies + Sitters of Seattle, Bellevue + Redmond ........................................... 9 Professional, safe and reliable child-care solutions customized to meet the needs of your family in the comfort of home Greater Seattle and Eastside; 612-964-7014 collegenannies.com ldavis@collegenannies.com The Nanny Consultant Placement services for nannies, household managers, doulas, night nannies and newborn care specialists Greater Seattle, Eastside, Tacoma; 425-512-3123 thenannyconsultant.com 8

Nanny Parent Connection Subscription-based platform where families and verified child-care providers can connect Puget Sound; 425-243-7032; nannyparentconnection.com info@nannyparentconnection.com Seattle Nanny Network .................................. 27 Award-winning in-home infant and child-care placement agency serving Seattle- and Eastsidearea families since 1997 Greater Seattle and Eastside; 425-803-9511 seattlenanny.com placement@seattlenanny.com

Preschools + Day Cares Adventure Kids Playcare Unique, drop-in child care for infants–age 12; camps, classes, parties Bellevue (425-453-4444), Issaquah (425-391-5358) adventurekidsplaycare.com Bellevue College Early Learning Center Head Start preschool providing a warm, secure setting where each child can develop to his/her own potential — socially, emotionally, physically and intellectually Greater Eastside; 425-564-2240 bellevuecollege.edu/childcare elisabeth.bothwell@bellevuecollege.edu continued on page 10

CHILD CARE

Professional, safe and reliable child care customized to your family Children change everything. And who helps your family find and manage child care is a big decision. From newborn infant care to one-on-one attention during the toddler years, or flexible help as children move from home to school, the expert team at College Nannies will match the perfect nanny who is dependable, engaging, experienced and available on your schedule.

We take the time to understand each family’s needs and expectations. Our proprietary sourcing and screening, as well as our reputation among nannies, allow us to present the area’s most qualified and professional candidates. Nannies are carefully vetted and background-screened. We seek personality and values matches as well. Training and ongoing guidance ensures each nanny is top notch for your children’s care and family connection.

Finally, we’ll provide support and guidance throughout the nanny’s engagement.

Let us help you find the best child care solution for your family.

Expertly connecting Seattle and Eastside families with engaging and reliable nannies since 2009. We match people, not profiles.

collegenannies.com • 206-659-4156 ldavis@collegenannies.com 9

CHILD CARE

Because you want the best care possible for your child CareWorks has been voted “Seattle’s Best Nanny Service” and is one of the oldest and most respected agencies in the area, serving Seattle and Eastside families and nannies for over two decades. By listening carefully to our clients, and by providing unmatched personal support along the way, we create meaningful, lasting relationships that satisfy everyone’s needs.

Whether you’re a family looking for just the right care arrangement, or a nanny, household manager or family assistant looking for the perfect family, CareWorks will be with you the entire way.

careworksnw.com • 206-325-9985 careworks.seattle@gmail.com continued from page 8

Preschools + Day Cares Bellevue School District BOOST (Bellevue Out Of School Time) Inspiring young minds through discovering the joy of learning; preschool for kids ages 3–5; beforeand after-school programs for kindergarten–fifth grade students Bellevue; 425-456-4030 bsd405.org/elp pubinfo@bsd405.org Bright Horizons Child-care programs designed with working parents in mind, offering convenient locations and flexible hours that fit your busy schedule Multiple locations in the Greater Seattle area; 1-877-624-4532 brighthorizons.com Child Care Aware of Washington Family Center Helping families find quality child care in Washington state • Child Care Aware Family Center: 1-800-446-1114; childcareawarewa.org; familycenter@childcare.org • Kaleidoscope Play & Learn playgroups: 206-329-1011; childcare.org; ccr@childcare.org • CCR Homeless Program: 206-329-5842; childcare.org; ccr@childcare.org 10

CISC Bilingual Preschool at Aegis Gardens Innovative preschool cultivates learning in a bilingual, bicultural, intergenerational, inclusive and nurturing learning environment Newcastle; 425-240-5825 cisc-seattle.org manwaic@cisc-seattle.org Encompass Offering full-day and half-day preschool, caregiver and toddler playgroups, summer camps and an in-home early literacy program Snoqualmie Valley, Issaquah, Sammamish and greater Eastside; 425-888-2777 encompassnw.org info@encompassnw.org Family Circle Learning Center ........................ 11 Individualized quality child care and early learning in an environment emphasizing a whole-child developmental philosophy Renton; 425-228-9111 familycirclerenton.com admin@familycirclelc.com continued on page 12

CHILD CARE

A place where the focus is on the whole child!

High-quality child care in a safe, educational space! Our whole-child philosophy nurtures babies as they grow. The infant classroom is a cheerful, separate space where consistent caregivers foster warm relationships with children. Experienced teachers provide individualized care with a focus on your little one’s developmental milestones! We are happy to support babies’ nutritional needs, including breast milk, formula and healthful finger foods, and each child is fed, changed, and offered sleep and play according to their own schedule and personal needs. We view our center as an extension of home and community, and we’d be delighted to have you join us!

familycirclerenton.com • 425-228-9111 admin@familycirclelc.com

Each day is filled with inquiry, exploration, creativity and play.

Our preschool program strives to nurture both the hearts and minds of our students. We seek to teach our youngest learners that school is a live laboratory primed for cultivating their curiosity and growth, for building friendships and resolving conflicts, and for developing their understanding of themselves, universal values and the world.

Through our inquiry curriculum, children are provided the opportunity to foster self-esteem, independence and cooperation. Our students construct meaning through noticing and wondering, exploration and discovery, critical thinking and problem-solving.

jds.org • 425-460-0200 admissions@jds.org 11

CHILD CARE

Open your child to the world, open the world to your child, today at FASPS. The French American School of Puget Sound (FASPS) inspires the next generation of global citizens to learn, understand and act wisely in a multicultural world. Students achieve bilingual fluency in a rigorous academic program that combines the best philosophies of both the French and the American educational systems.

We teach students to view the world from a multicultural perspective, to participate actively in a diverse community that celebrates difference, and to rise to the challenges of a singular academic program accredited by both the French Ministry of National Education and the Northwest Association of Independent Schools (NWAIS). Students are not required to speak French before first grade. Students who will be 2 years old by September 1, 2021, are eligible to apply for admission to FASPS for the 2021–2022 academic year.

fasps.org/discover-fasps • 206-275-3533 admissions@fasps.org continued from page 10

Preschools + Day Cares French American School of Puget Sound ...... 12 Open your child to the world, open the world to your child, today at FASPS Mercer Island; 206-275-3533 fasps.org/discover-fasps admissions@fasps.org Great Futures Preschool — Boys & Girls Clubs of Bellevue Children ages 2–5 learn through play how to create, socialize, grow and become themselves Bellevue; 425-454-6162 bgcbellevue.org Jennifer Rosen Meade Preschool at Temple De Hirsch Sinai .................................... 13 Child-centered, play-based early education programs enriched by Jewish values for kids ages 3 months–5 years Bellevue; 425-559-2570 jrmpreschool.org llevy@tdhs-nw.org

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The Jewish Day School Early Childhood Program ............................................................. 11 Early childhood program serving children ages 2 and a half to 4 Greater Seattle and Eastside; 425-460-0200 jds.org admissions@jds.org Kiddin’ Around Child Care and Discover‘Me’ Preschool Introducing infants through preschoolers to their amazing world and their endless potential Bellevue; 425-890-6699 kiddinaroundkids.com kiddinaroundchildcare@gmail.com Kid’s Country Early Learning Centers Infant program providing a safe, loving environment that encourages little ones to love, laugh, learn and grow Multiple Greater Seattle locations; 360-668-5145 kidscountryinc.com info@kidscountryinc.com Kids Klub Child Development Centers Offering infant and toddler day care; evening and weekend program available; flexible hours Bellevue; 425-502-8837 kidsklubcdc.com frontofficebel@kidsklub.us continued on page 14

CHILD CARE

SJCC’s Early Childhood School The J’s Early Childhood School is more than a preschool. Our Reggio-Emilia-inspired program welcomes everyone. We create an environment where children become compassionate, curious and confident learners. When your child attends ECS, your whole family becomes part of our community.

We offer full-day and part-day options for infants to pre-K, as well as a kindergarten, outdoor preschool and bilingual programs.

You’ll find innovative learning experiences that help build a strong foundation in language, math and literacy, with low child-to-teacher ratios, small class sizes, outdoor spaces to explore, swimming, art, music and more.

sjcc.org/programs/early-childhood-school • 206-388-0825 info@sjcc.org

Learn. Play. Grow. Connect.

Jennifer Rosen Meade Preschool at TDHS shares your mission: to provide your family with the safe, welcoming Jewish environment you want for your child. Our goal is that our preschool is the home-away-from-home where your child can develop socially, spiritually, physically and cognitively — all while building confidence at the pace that best suits their needs.

Our play-based curriculum focuses on child-centered learning enriched by Jewish values while connecting families within the warm community of a Reform Jewish congregation.

JRM is a home and community for your whole family.

Currently accepting applications for the 2021–2022 school year. Full-time and part-time programs available.

jrmpreschool.org • 425-559-2570 llevy@tdhs-nw.org 13

CHILD CARE

Authentic, Licensed, Accredited Montessori Toddler, Preschool and Kindergarten in Redmond Founded in 1977, this family-owned and family-managed school is a vibrant multicultural community preparing preschool and kindergarten students with strong academic and social skills, and a love of learning. Our certified teachers have years of classroom experience and are able to academically challenge and nurture their students within supportive classroom communities. We take pride in our well-equipped, organized and child-centered classrooms, and in our multiple spacious and exciting outdoor play areas. STEAM, summer programs and extended-day programs available. Accredited by the American Montessori Society and National Council for Private School Accreditation. Conveniently located in Redmond near Microsoft.

sammamishmontessori.com • 425-883-3271 info@sammamishmontessori.com continued from page 12

Preschools + Day Cares Lake Washington School District Preschool Program Comprehensive early childhood learning experience in preparation for kindergarten; Head Start and SNAPS programs offered Redmond; 425-936-1200 lwsd.org ntownsend@lwsd.org The Little School ............................................... 15 Preschool–fifth grade progressive education school offering blended indoor/outdoor learning focused on inspiring curiosity and balanced socialemotional and academic development Bellevue; 425-827-4609 thelittleschool.org info@thelittleschool.org Living Montessori Education Community Montessori school providing education and enrichment for infant, toddler, preschool and elementary students Bellevue; 425-373-5437 livingmontessori.com

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Mountainside School Year-round, full-day educational programs, including day care, infant care and extracurricular activities for children ages 6 weeks–6 years Issaquah; 425-392-9366 mountainsideschool.com Sammamish Montessori School ..................... 14 Licensed, accredited, authentic Montessori school for toddler, preschool and kindergarten students; STEAM, summer and extended care available Redmond; 425-883-3271 sammamishmontessori.com info@sammamishmontessori.com SJCC Early Childhood School ............................ 13 A Reggio-Emilia-inspired program for infants to kindergarten that prepares children for future learning Greater Seattle and Eastside; 206-388-0825 sjcc.org/programs/early-childhood-school niccib@sjcc.org

CHILD CARE

Inspiring curiosity, creativity and community Nestled in 12.5-acres of woods and meadows in Bellevue, The Little School provides a natural setting for its community of students that inspires their curiosity and creativity as they explore the wider world. Our classrooms extend into the outdoors, providing plenty of chances for children to discover and imagine.

We provide a safe environment on our wooded campus where children build upon their inherent strengths through a blended indoor/ outdoor learning program. We teach students to expand their knowledge and deepen their learning, balancing academic and socialemotional growth while fostering a sense of stewardship and care for our global environment. Each student is known by the whole community, and children develop interpersonal skills so that they can learn and play well with others.

We encourage you to sign up for a tour today to learn more about The Little School!

We are a preschool–fifth grade progressive education independent school offering blended indoor/outdoor learning focused on balanced social-emotional and academic development.

thelittleschool.org • 425-827-4609 • reganw@thelittleschool.org Bellevue 15

CHILD CARE

Coping With Crying Tips from a parent educator for soothing your baby (and yourself)

By Malia Jacobson Caring for a wailing newborn who seems inconsolable is exhausting, frustrating and isolating. That’s been especially true during the pandemic, which has increased fears about exposing infants to disease, squeezed child-care resources, slashed social support and compounded financial insecurities.

With fewer opportunities for social and emotional support or for outside help with child care and household chores, frustration may give way to anger and increase the likelihood of shaking a crying baby. Research shows that rates of child abuse and abusive head trauma — the type of brain injury that happens when an infant is shaken — escalate during economic recessions and natural disasters. During the national recession that began in 2008, Seattle Children’s Hospital and Harborview Medical Center saw the number of such cases more than double, mirroring a trend occurring nationwide.

In response to the increase in abusive head trauma cases locally and nationally, Seattle Children’s established its Period of PURPLE Crying caregiver education program (purplecrying.info). Christine Baker, coordinator for the Period of PURPLE Crying program, says that when COVID-19 began impacting new parents’ access to social support and child-care resources last year, child abuse researchers feared the worst.

“Last year, at the beginning of the pandemic, we were fearing that there would be a similar effect with rates of child abuse, but it was hard to predict,” she notes. “There is research showing these effects after recessions and natural disasters, but there wasn’t data on the effects of a global pandemic like this one.”

Now, more than a year into the COVID-19 pandemic, research has shown a similar spike in cases of child abuse. According to the Centers for Disease Control and Prevention, the percentage of emergency department visits and hospitalizations related to child abuse and ne16

glect for children and adolescents increased significantly from 2019 to 2020.

“At this moment, we have a combination of isolation and virtual-connection fatigue, particularly for new parents who may be literally stuck at home with an infant,” says Baker.

“People are tired of connecting online and they aren’t leaning into the virtual parties and gatherings the way they were a year ago. The supportive ‘We’re all in this together’ messaging is just not there anymore, because people are just over it.”

Reaching caregivers about PURPLE crying Over the past year, COVID-19 has complicated efforts to educate caregivers about the dangers of abusive head trauma (sometimes called shaken baby syndrome). With more families delaying well-child checkups and community events temporarily curtailed, Period of PURPLE Crying program leaders have fewer opportunities to help new parents learn ways to cope with crying. Getting information to caregivers in the early weeks of parenthood is critical, because it only takes one shaking incident to permanently alter a child’s brain function, says Baker. “A shaken brain will never be the same brain again.”

Shaking causes injury instantly, with effects that can compound over time with repeated episodes. Shaking any part of a baby, even

CHILD CARE the arms or legs, can cause learning disabilities; behavior disorders; problems with hearing, vision and speech; seizures; cerebral palsy; permanent disability; and even death.

Using the acronym PURPLE (peak of crying, unexpected, resists soothing, pain-like face, long-lasting and evening), the program helps spread the message that a phase of intense crying is developmentally normal, temporary and not the result of genetics, parenting or your child’s personality.

While not all babies go through such a phase, many do, crying for as long as five hours in the afternoon or evening during their second and third months.

Crying generally tapers off around months four and five, but not before caregivers’ nerves are thoroughly frayed.

Coping tips for caregivers Knowing that this phase is normal and doesn’t reflect poorly on their child or their parenting can help parents cope, says Baker. Working with families in Pierce and King counties and surrounding areas, Baker counsels caregivers to “just pause.” “We tell parents to ‘take five,’ because taking a pause or a break is so important to keep frustration with crying from escalating. We tell parents to just pause, take a minute, set your baby down gently someplace safe and walk away for a few minutes.”

Parenting isn’t about perfection, says Baker. “It’s about doing what you need to do in the moment and handling a situation in a way that you’ll feel good about tomorrow.” Caregivers should know that periods of intense PURPLE crying are normal for babies, and so are feelings of anger — even fury — for parents.

During tough moments, calling or texting a trusted friend or family member, listening to music, or taking a few deep breaths can keep frustration from escalating to rage — and keep babies safe from unintended outcomes. “A lot of parents don’t feel prepared to deal with the anger they feel, because it’s so unexpected,” says Baker. “They love their baby, they wanted and planned for this baby, and then they feel this anger that can be very isolating.

Those are really normal feelings. We help parents expect and plan for that, so when those feelings show up, they know what to do.”

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What is the Period of PURPLE crying?

Peak of crying. Your baby may cry more each week, the most during month two, then less in months three through five.

Unexpected. Crying can come and go, and you don’t know why.

Resists soothing. Your baby may not stop crying, no matter what you try.

Pain-like face. A crying baby may look like they are in pain, even when they are not.

Long-lasting. Crying can last as long as five hours a day, or longer.

Evening. Your baby may cry more in the late afternoon and evening.

The word “period” indicates that the crying has a beginning and an end.

Resources for caregivers Prevent Child Abuse America • preventchildabuse.org Seattle Children’s help for crying • seattlechildrens.org/cryinghelp Period of PURPLE Crying program • purplecrying.info Crying Can Be Frustrating! Have a Plan • seattlechildrens.org

Sponsored by

Malia Jacobson is a health and family journalist.

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At Swedish Pediatrics,

we're here to partner with you in the healthy growth and development of your child from birth to young adult. Our pediatricians are highly trained offering flexible hours for busy parents and easy access to your medical records and provider office through MyChart. We offer: • Comprehensive, coordinated care including pediatric specialties�—�neurology, urology and gastroenterology • No-cost prenatal meet and greets • Well-child visits • Sports physicals • Immunizations • Behavioral health support • Chronic disease management • Same day office and video visits for acute illness and injuries • Parenting skills guidance Swedish Edmonds Pediatrics

EDMONDS

MEADOW CREEK

REDMOND

PUGET SOUND

SEATTLE

Swedish Redmond Pediatrics

LAKE WASHINGTON LAKE SAMMAMISH

Swedish West Seattle Pediatrics

swedish.org

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Swedish Meadow Creek Pediatrics

WEST SEATTLE

CHILD HEALTH + SAFETY

Where Healthier Futures Begin For more than 50 years, our physician-owned practice has been helping Eastside children grow up happy, healthy and strong.

We are devoted to providing your family with the personal experience and quality care we expect for our own. With more than 80 doctors, nurse practitioners and physician assistants across eight neighborhood clinics, we are committed to being here when you need us.

We offer: • Same-day appointments for injury and illness, seven days a week, including holidays • Online scheduling • Virtual visits until 9 p.m.

• Yearly checkups to answer your everyday questions • Sports, school and camp physicals • Complimentary “get to know you” visits for new parents looking for a pediatrician • Quick visits for flu shots or other vaccinations • One-on-one visits focused on concerns about your child’s development or behavioral health • On-site lab and X-ray services

Our mission is to partner with families to heal, nurture and empower each child in their journey to adulthood.

AllegroPediatrics.com • 425-827-4600 contactus@allegropediatrics.com 8 Eastside locations 19

CHILD HEALTH + SAFETY

Healthy smiles are happy smiles!

At Redmond Kids’ Dentistry, we treat each family like our extended family. We help each child achieve optimal oral health in a caring, gentle and fun environment.

Why a pediatric dental specialist for your kids? From age 1 to 18, kids grow and change year after year, and our doctors and staff are trained to help guide you through all of those stages of development, starting from your baby’s first tooth.

Children with special needs are also provided with an environment of TLC that meets their needs. We are so proud of Dr. Stephanie Su and Dr. Purva Merchant for being voted into Seattle Metropolitan’s Top Dentists list for 2021. Our greatest reward, though, is in the number of smiles we see!

redmondkidsdentistry.com • 425-558-4562 Info@redmondkidsdentistry.com Dentists AirSync Integrative Dentistry Comprehensive dental care for the whole family; cosmetic and restorative dentistry and infant laser frenectomy services available Issaquah; 425-392-4888 airsyncwellness.com hello@airsyncwellness.com Eastside Pediatric Dental Group .................... 37 Specializing in children’s oral health care; ages 1–18 Issaquah; 425-392-4048 eastsidepediatricdentalgroup.com office@eastsidepediatricdental.com Everyone by One Specializing in pediatric dentistry for infants and children through adolescence at two convenient locations Bellevue (425-289-1918), Lynnwood (425-967-8240) everyonebyone.com business@everyonebyone.com Natural Dentistry Group Natural dentistry, custom-made orthodontics, TMJ and sleep appliances for comfort, and the best growth and development in children Mercer Island; 206-257-4921 naturaldentist.com appointments@naturaldentist.com 20

Redmond Kids’ Dentistry ................................. 20 Comprehensive pediatric dental care for infants, tots and teens in a child-friendly environment Redmond; 425-558-4562 redmondkidsdentistry.com info@redmondkidsdentistry.com

Pediatricians Allegro Pediatrics ............................................. 19 Committed to helping children grow up happy, healthy and strong 8 Eastside locations; 425-827-4600 allegropediatrics.com contactus@allegropediatrics.com Mercer Island Pediatrics Children’s health clinic offering comprehensive medical care for newborns through adolescents Mercer Island; 206-275-2122 mipediatrics.com Pacific Medical Centers (PacMed) .................. 23 Friendly, expert care for families, from newborns to adults; pediatrics, family medicine, internal medicine, specialty care, flexible hours 9 Seattle-area clinics; 1-888-4PACMED (1-888-472-2633) pacmed.org

CHILD HEALTH + SAFETY

Get the resources you need, when you need them Help Me Grow Washington is a free service that connects parents and caregivers to resources in their community. We help you learn about and find the right resources to support your baby’s health, development, behavior and learning.

Help Me Grow offers Family Resource Navigators to listen to and assess your needs. We can support you in a variety of ways, from tracking your child’s development to connecting you with WIC nutrition services, free or low-cost health insurance, or pregnancy and parenting resources. Call the Help Me Grow Washington hotline to access the resources you need, when you need them.

helpmegrowwa.org • 1-800-322-2588 help@parenthelp123.org Swedish Medical Center — Pediatrics ........... 18 Pediatric primary care, pediatric specialty care, family medicine Serving Seattle and the Eastside; 1-800-SWEDISH (1-800-793-3474) swedish.org Village Pediatrics Personalized pediatric care at convenient location in the heart of downtown Issaquah Issaquah; 425-651-4242 villagepediatrics.biz staff@villagepediatrics.biz Woodinville Pediatrics Committed to providing appropriate, high-quality health care to each patient at every encounter Woodinville, Mill Creek; 425-483-5437 woodinvillepediatrics.com

Safety Children’s Advocacy Centers of Washington Coordinating comprehensive services for victims of child abuse Statewide; 1-866-235-4716 cacwa.org

Mary Bridge Children’s Center for Childhood Safety Information about car seat safety, guidelines and programs that offer free or low-cost car seats; car seat inspections, bike helmets and life jacket fittings Serving Pierce and South King counties; Car Seat Helpline: 253-403-1234 marybridge.org/services/childhood-safety NHTSA — Car Seats and Booster Seats Step-by-step guide to choosing the right seat, installing it correctly and keeping your child safe 1-888-327-4236; nhtsa.gov Washington Poison Center 24-hour hotline providing immediate treatment advice and assistance 1-800-222-1222; wapc.org WithinReach ...................................................... 21 Help Me Grow Washington is a free service connecting parents and caregivers to resources in their community.

Statewide; 1-800-322-2588 helpmegrowwa.org help@parenthelp123.org continued on page 22

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CHILD HEALTH + SAFETY

Don’t suffer in silence. We’re here to listen.

Youth Eastside Services (YES) is the leading behavioral health services provider in East King County for children and youth, from birth to 22, and their families. We provide research-based mental health counseling and substance use treatment, early childhood support, psychiatric services, school-based services, and education and prevention programs, regardless of a family’s ability to pay.

We help children, youth and families struggling with depression, grief, trauma, substance use, cultural and gender identity, sexual orientation, anxiety, eating disorders, self-esteem, self-harm, suicidal ideation and much more. We welcome children, youth and families of all backgrounds, providing multilingual and culturally sensitive services.

youtheastsideservices.org • 425-747-4937 info@youtheastsideservices.org continued fromn page 21

Specialized Therapies Benoliel Speech & Language Providing assessment and treatment of speech-language communication delays and disorders, specializing in stuttering disorders Bellevue; 425-803-8050 benolielspeech.com jbenoliel@benolielspeech.com Bothell Pediatric & Hand Therapy Helping children thrive in their activities of daily living at home, school and play with occupational, physical, speech and feeding therapies Greater Seattle area; 425-481-1933 bpandht.com office@bpht.com Children’s Therapy of Woodinville Multi-service program of occupational, physical and speech therapy serving children from birth to age 10 Woodinville; 425-486-7710 childrenstherapyofwoodinville.com Evergreen Speech and Hearing Clinic Speech-language therapy provided at three convenient Eastside locations Redmond (425-882-4347), Kirkland (425-899-5050), Bellevue (425-454-1883) everhear.com 22

Seattle Children’s Bellevue Clinic and Surgery Center Offering 30+ pediatric specialty clinics, including urgent care and outpatient surgery Bellevue; 425-454-4644 seattlechildrens.org/Bellevue Stepping Stones Therapy Network Providing occupational, speech and feeding therapy; other services include social groups, handwriting development, fine and gross motor development Bellevue, Bothell; 425-502-9440 steppingstoneswa.com info@steppingstoneswa.com Youth Eastside Services .................................. 22 Providing children and youth, from birth to age 22, with mental health counseling, substance use treatment, psychiatric services and early childhood support Multiple Eastside locations; 425-747-4937 youtheastsideservices.org info@youtheastsideservices.org

CHILD HEALTH + SAFETY

Care for the whole family, in one place PacMed grows with families. We love taking care of newborns and new parents — plus blossoming toddlers, tweens, teens and young adults, too.

Our primary care team includes family medicine and internal medicine across nine locations. Young families can see our highly trained pediatricians at three PacMed clinics.

Choose the best primary care doctor for each family member. They will coordinate all your care, from lab tests and imaging to specialty visits — all on site. We can even help with everyone’s nutrition and sleep.

Our family-friendly approach includes flexible and convenient appointments, with Saturday hours at some clinics. Enjoy easy scheduling online or by phone, and free parking at most locations.

PacMed is diverse, just like you. Our multicultural group of doctors delivers comfortable, comprehensive care. We may even have someone who speaks your preferred language.

PacMed has care for the whole family. Schedule time to visit us today.

Pediatrics. Family Medicine. Internal Medicine. Specialty Care.

PacMed.org 1-888-472-2633 23

CHILD HEALTH + SAFETY

Rash Guard: When to Worry About Baby’s Skin

By Malia Jacobson Spring is here, and local little ones are enjoying the outdoors in strollers, baby swings and backyards. For some, though, peeling away winter’s heavy layers reveals angry, irritated skin. If your baby’s skin seems unusually irritated these days, they’re not alone. Markus Boos, M.D., Ph.D., a pediatric dermatologist with Seattle Children’s Hospital, says his infant patients are coming in with more severe cases of common rashes, most likely because families are waiting longer than usual to take children to the doctor. “I think families are delaying care because of concerns about the safety of going out in public with their infant during COVID,” he says.

Delaying care for skin irritations is understandable, particularly during the past year.

After all, rashes on babies are sometimes dismissed as harmless, even unavoidable, childhood nuisances. But skin rashes can sometimes signal more serious health conditions, reactions to medication or even a serious COVID-19 complication, so it’s a good idea to check in with your child’s health-care provider if a rash appears suddenly, seems painful or infected, or is accompanied by cold or flu-like symptoms, such as fever, vomiting, changes in appetite or diarrhea. Here’s a primer on common rashes, along with information about when to worry about them and how to care for irritated skin at home.

children outgrow it by the time they reach kindergarten age.

Heat rash As temperatures rise during spring and summer, caregivers may notice clusters of tiny pink or red bumps or water blisters on their child’s upper body, mainly the neck, chest or upper back. Caused by blocked sweat glands, heat rash can be itchy and uncomfortable, but it generally doesn’t signal an underlying illness and it is not accompanied by a fever. To treat heat rash, cool the affected skin with a damp washcloth or a cool (not freezing!) bath without soap and allow the skin to air-dry whenever possible.

Psoriasis Scaly, thickened patches of skin covering a red, inflamed rash underneath could signal psoriasis, a frustratingly persistent condition that affects babies, children and adults throughout their lives. This condition has a genetic component, and while psoriasis can’t be cured, it can be managed with treatments that include topical steroids and oral or injectable medications. Psoriasis may be a manifestation of a systemic inflammatory disorder, notes Boos, and treatment may involve working with specialists in immunology, gastroenterology and rheumatology.

Atopic dermatitis

Multisystem inflammatory syndrome (MIS-C)

This hereditary form of eczema, which causes red, scaly patches near the joints and on the cheeks, is the most common condition Boos treats. Although atopic dermatitis has a genetic basis (meaning it can only be managed, not cured), certain factors make flare-ups more likely. Fragrances, harsh soaps and some chemical cleaners or detergents can result in itchy, uncomfortable rashes on babies and young children.

Fortunately, the condition is often treated successfully with topical steroids, and many

A red, bumpy rash accompanied by stomachache, fever and fatigue could be a sign of multisystem inflammatory syndrome in children (MIS-C), a condition linked to the virus that causes COVID-19. In children with MIS-C, internal organs, including the brain, lungs, skin and stomach, become inflamed.

“Things to look for include conjunctival injection [bloodshot eyes], bright red cheeks, swelling and redness of the palms and around the eyes, and a nonspecific rash that can look like hives, fine bumps or just

24

CHILD HEALTH + SAFETY

red spots and bumps. Sometimes the tongue can be bright red or white, as well,” says Boos. “In general, the skin findings occur along with or after a fever, but rarely do the skin findings precede fever.”

Because of MIS-C’s potential effects on vital internal organs, this is a serious diagnosis, he notes, so prompt evaluation by a healthcare provider is necessary when a combination of these symptoms is noticed in babies and young children.

Hand, foot and mouth disease (HFMD) This highly contagious illness may have made the rounds in your family, day care or group of friends. Caused by an enterovirus, hand, foot and mouth disease causes small, circular red spots and blisters on the hands, feet, mouth and buttocks. Babies with HFMD may drool more than normal and have a lackluster appetite, along with a fever, according to Boos. Because HFMD spreads easily, it’s important to keep children at home until their fever subsides and their blisters scab over. And don’t worry if your child loses their fingernails the following month — this is a

common HFMD aftereffect, and your baby’s nails should grow back good as new.

Rashes are uncomfortable and generally no fun, especially when they make for a cranky, irritable infant. But most of the time, rashes are easily treated and shouldn’t cause alarm, Boos notes. See your child’s health-care provider if you notice any of the following: • Rashes that involve the eyes, mouth or nose • Infections with blisters and pus • Rashes that seem painful • Rapid changes in the rash’s appearance • Rashes accompanied by fever, vomiting or lethargy

■

Malia Jacobson is a health and family journalist based in Tacoma.

Sponsored by

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CHILDBIRTH SERVICES Birth + Postpartum Services Belly to Babies Providing a wide spectrum of doula services to help new mothers through pregnancy, labor and the postpartum period Greater Seattle (206-390-4377) and Eastside (425-894-3475) bellytobabies.com Birth Matters Northwest Labor doulas, postpartum doulas, massage, placenta encapsulation, belly binding King and Snohomish counties; 425-835-3872 birthmattersnw.com Doulas Northwest Compassionate and unbiased expertise and support for today’s families; overnight support from postpartum doulas Greater Seattle and Eastside; 360-602-1564 doulasnorthwest.com info@doulasnorthwest.com Eastside Doula Circle Collaborative of professionally trained birth and postpartum doulas Based on the Eastside and serving King, Pierce and Snohomish counties eastsidedoulacircle.com Exhale Birth Services Midwifery and doula services, childbirth education Greater Seattle area; 727-667-8039 exhalebirthservices.com Heart of Birth .................................................... 29 Experience childbirth as a celebration of initiation and transformation; online classes for all birthing families Greater Seattle and Eastside; 425-202-5308 heartofbirth.net charlene@heartofbirth.net

The Perfect Push .............................................. 27 Certified specialists provide the safest evidencebased care, enhanced with comprehensive parent education for childbirth, lactation and newborn care Redmond; 206-909-1063 theperfectpush.com hello@theperfectpush.com Seattle Nanny Network .................................. 27 Award-winning in-home infant and child-care placement agency serving Seattle- and Eastsidearea families since 1997 Greater Seattle and Eastside; 425-803-9511 seattlenanny.com placement@seattlenanny.com Whitney Hardie Birth Services ....................... 29 Full-spectrum doula and professional photographer providing emotional and physical support for your journey to parenthood King and Snohomish counties; 206-348-9786 hardiephotography.com whitneyhardie@gmail.com

Maternity Health Care 3W Medical for Women Empowering women through evidence-based medical services and education to make the best medical decisions Greater Seattle area; 206-588-0311 3wmedical.org Bellegrove OB-GYN General obstetrics and gynecology services, including high-risk obstetrics, infertility, in-office surgery, family planning and cancer of the female genital tract Bellevue; 425-455-0244; Redmond; 425-635-6430; Newcastle; 425-635-3010 bellegroveobgyn.com

MultiCare Midwifery Offering a complete range of health-care services specifically for women at clinics conveniently located in neighborhoods throughout the area Multiple Puget Sound locations; 1-800-342-9919 multicare.org

Eastside OB/GYN at Evergreen Hospital Medical Center Specializing in obstetrics and gynecology, including the examination, diagnosis, prevention and treatment of all aspects of women’s health Kirkland; 425-899-5000 eastsideob.com

Overlake Medical Center — Mom & Baby Care Center Offering a range of postpartum services for mom and baby after pregnancy and childbirth, including lactation help and classes Bellevue; 425-688-5389 overlakehospital.org

EvergreenHealth Midwifery Care Hospital-based midwifery service with 24/7 coverage offers high-quality, low-intervention care, including birth experiences for women and their families in a safe and welcoming environment Kirkland; 425-899-4012 evergreenhealth.com/midwife-care continued on page 28

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CHILDBIRTH SERVICES

Award-winning in-home child care and premier corporate backup care service For nearly 25 years, Seattle Nanny Network has been screening and placing infant and child-care professionals in local homes. Our efforts to lift the industry through community outreach and education uniquely position us as a leader among the talent pool. Our acceptance rate is low, resulting in the highest quality referrals. Services include shortand long-term placement and corporate care contracts with small businesses and large corporations alike.

Serving the Greater Seattle and Eastside areas.

seattlenanny.com • 425-803-9511 placement@seattlenanny.com

Supporting the HEART of parenting Established in 2015, The Perfect Push continues to redefine the childbirth and parenting experience.

Board-certified lactation consultants provide expert prenatal and postpartum lactation support to ensure breastfeeding success. Approach your baby’s arrival with confidence with our PALScertified birth doulas. We will empower your family for delivery, coach and comfort you on the big day, and ensure a smooth transition home. Our postpartum doulas are NAPS-certified, have advanced lactation training and possess all the knowledge to help ease you into life as parents.

Simply put, The Perfect Push is Seattle’s leading resource for childbirth and parent preparation needs, from conception and beyond.

theperfectpush.com • 206-909-1063 hello@theperfectpush.com 27

CHILDBIRTH SERVICES

Access the power of your body-mind connection for better births!

Nancy is a clinical hypnotherapist and counselor, serving the Seattle area since 1993.

She provides private childbirth preparation hypnosis sessions, teaching skills to promote a more relaxed and confident birth. As a longtime birth doula, Nancy’s experience provides a solid foundation for her empowering approach. The Hypnosis for Birth sessions complement, and build on, other childbirth classes and methods.

Regardless of your birth plan, having skills and tools to focus and deeply relax during your birth can make a big difference.

Childbirth Preparation | Birth Doula | Counseling | Free Monthly Information Sessions

HypnosisForBirth.com • 425-827-9498 hello@hypnosisforbirth.com continued from page 26

Maternity Health Care Hypnosis for Birth ............................................ 28 Offering private birth preparation, counseling, clinical hypnotherapy and birth doula services since 1993 Greater Seattle area; 425-827-9498 hypnosisforbirth.com hello@hypnosisforbirth.com Issaquah Obstetrics & Gynecology Board-certified female obstetricians and gynecologists committed to providing clients with the highest level of patient care Bellevue, Issaquah; 425-391-8886 issaquahobgyn.com Kaiser Permanente — Women’s Health Centers Obstetrics and gynecology, pregnancy services and other women’s health services Serving patients at multiple locations across Washington state; 1-888-874-1620; wa.kaiserpermanente.org Sacred Good Medicine ..................................... 37 Traditional and integrative health-care practice specializing in pregnancy and postpartum care, bodywork, craniosacral therapy, lactation therapy and ancestral healing Greater Seattle area; sacredgoodmedicine.com 28

Swedish Medical Center — OB/GYN Specialists Complete range of obstetrical and gynecologic services for women from adolescence through menopause; state-of-the-art outpatient procedures Multiple locations; 1-800-SWEDISH (793-3474) swedish.org Swedish Midwifery — Issaquah Experienced, certified nurse-midwives pride themselves in partnering with you to create the most personalized childbirth experience possible Issaquah; 425-313-4141 swedish.org/locations/swedish-midwifery-issaquah Unified Center for Women’s Health at Evergreen Experienced physicians and staff provide complete obstetrics and gynecological care, including minimally invasive surgery Kirkland; 425-899-4455 womenshealthcare.org The Women’s Center From gynecology and obstetrics to osteopathic treatment, compassionate and respectful care for all stages of a woman’s life Bellevue; 425-827-0100 thewomenscenterbellevue.com info@thewomenscenterbellevue.com

CHILDBIRTH SERVICES

Explore birth from the heart Experience childbirth as a celebration of initiation and transformation.

Deepen your birth preparation — beyond just numbers, statistics and charts — into the true heart of birth: self-exploration and understanding.

Prepare to meet the unknown, navigate the ever-changing landscape of labor, and embrace the emergence of a new you into the world of parenthood.

Workshops for: • Early pregnancy • Birth companions and loved ones

• Labor and birth preparation • Coping with labor pain

heartofbirth.net • 425-202-5308 charlene@heartofbirth.net

Emotional and physical support for your empowered birth As a full-spectrum doula and professional photographer, I bring years of experience supporting families and a nonjudgmental curiosity about how this process will unfold for YOU. Drawing from evidence-based information regarding childbirth and baby feeding options, I am committed to holding space for all birthing bodies.

“Whitney creates a soft and supportive energy wherever she is. I’m thankful to have had her as part of my team.” — Averry “Whitney is a wonderfully positive and empowering force in the room. She is passionate about creating positive birthing experiences, and is reassuringly knowledgeable on the subject.” — Bre Certified Doula | Birth Photographer | Free Consultation

hardiephotography.com • 206-348-9786 whitneyhardie@gmail.com 29

COMMUNITY SERVICES

Stroum Jewish Community Center of Greater Seattle For more than 70 years, the Stroum Jewish Community Center of Greater Seattle has been a place where friendships form, traditions thrive, and community strengthens — a place where everyone is welcome. As we navigate 2021 and beyond, we remain as committed to this as ever.

The J offers a variety of programs for everyone, from newborns to seniors. The J is home to an Early Childhood School, summer camp and a full lineup of J Kids programs, a fitness center and indoor pool, community engagement programs, arts and culture events, and more.

There is something for everyone at The J.

sjcc.org • 206-232-7115 info@sjcc.org Community Centers Boys & Girls Clubs of Bellevue National leader in innovating new strategies and programs for youth ages 2–18 Multiple locations; main club: 425-454-6162 bgcbellevue.org Crossroads Community Center Offering programs for all ages in sports, fitness, arts and enrichment; over 64 languages spoken Bellevue; 425-452-4874 parks.bellevuewa.gov crossroadsrental@bellevuewa.gov Highland Community Center Offering drop-in toddler playtime, sports programs and adaptive recreation opportunities Bellevue; 425-452-7686 parks.bellevuewa.gov hcc@bellevuewa.gov North Kirkland Community Center Offering quality recreation, classes, birthday parties, day camps for kids ages 5–8, drop-in “indoor playground” for kids ages 9 months–5 years, more Kirkland; 425-587-3350 kirklandwa.gov

30

Redmond Community Center at Marymoor Village Meeting room rentals, drop-in fitness studio, and activities for youth, teens, adults and families Redmond; 425-556-2300 redmond.gov guestservices@redmond.gov Stroum Jewish Community Center ................ 30 For more than 70 years, the JCC of Greater Seattle has been a place where friendships form, traditions thrive and community strengthens. Everyone is welcome.

Greater Eastside; 206-232-7115 sjcc.org info@sjcc.org YMCA of Greater Seattle Offering child care for kids ages 0–12; youth and family programs and social services; camps, classes and fitness Four Eastside locations ykids.org YWCA Eastside Women’s Center Supporting a healthy community transformed by racial and gender equity, where women and girls of color have equal access to opportunity and there is social justice for all people Seattle, King, Snohomish counties; 206-461-4888 ywcaworks.org continued on page 33

COMMUNITY SERVICES

Transforming education. Supporting students.

The Bellevue Schools Foundation partners with the district, parents and the community to ensure all students have the tools and resources they need to thrive — in school and in life.

Each year, the Foundation invests thousands of dollars in Arts, Enrichment and Innovation (AE&I) grants to enhance students’ education with innovative learning opportunities, such as music, field trips, visiting authors and artists, STEM, tools, books and more.

More than 400 Bellevue teachers have received national board certification, with the help of the Foundation. National board certification is the “gold standard” for teaching; it has a direct impact on transforming classrooms and improving student learning.

Since 1979, we’ve contributed more than $30 million to programs that support every student.

From preschool scholarships to college- and career-planning resources, the Foundation is here for every step of your child’s educational journey.

Proudly partnering with the community for 41 years of exceptional education for every Bellevue School District student

bellevueschoolsfoundation.org • 425-456-4199 info@bsfdn.org 31

COMMUNITY SERVICES

Federation’s Jewish experiences designed just for you and your family!

Jewish Federation is here to help your family figure out how Jewish works for YOU — whether you’re looking for an easy way to bring Jewish songs and stories into your life or a supportive cohort learning experience with other parents! Every Jewish family has a home with Federation.

Get involved today!

• PJ Library® Books — free to your mailbox every month jewishinseattle.org/pjlibrary • Bim Bam Baby! — Shabbat song and story time jewishinseattle.org/bbb • Family Volunteering Challenge — make a contribution to your community jewishinseattle.org/fvc There is something for everyone, from Bainbridge Island to Sammamish and beyond, to create a supportive Jewish experience for you and your family, designed with you in mind.

We can’t wait to see you!

jewishinseattle.org/youngfamilies • 206-774-2247 alanag@jewishinseattle.org

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COMMUNITY SERVICES continued from page 30

Social + Education Services Bellevue Schools Foundation .......................... 31 Partnering with the community for 41 years of exceptional education for every Bellevue School District student North King and south Snohomish counties; 425456-4199 bellevueschoolsfoundation.org info@bsfdn.org CISC Early childhood education, youth development, family support, cultural navigation, senior and disabled adult services, and health-care access programs for immigrants and their families King County; 206-624-5633 cisc-seattle.org info@cisc-seattle.org Hopelink Social services nonprofit agency assisting with food banks, energy assistance, housing, a family development program, transportation and adult education Located in Redmond, serving north and east King County; 425-869-6000 hopelink.org

Jewish Federation of Greater Seattle ............ 32 From books mailed to your home to interactive song and story times, every Jewish family has a home with Federation!

Greater Seattle area; 206-774-2247 jewishinseattle.org/youngfamilies info@jewishinseattle.org Mercer Island Youth & Family Services Comprehensive services for the Mercer Island community, including family assistance, counseling services, youth development programs, early intervention and more Mercer Island; 206-275-7600 mercerisland.gov Public Health — Seattle & King County Health-care services and resources for the entire family King County; 206-296-4600 kingcounty.gov Washington State Department of Children, Youth & Families Services for families and youth, including child care and early learning, foster parenting, adoption and adoption support, and access to programs benefiting Washington state families in need Statewide; dcyf.wa.gov

FAMILY HEALTH + WELLNESS Acupuncture 1st Choice Acupuncture & Integrative Medicine Largest Eastside acupuncture clinic, with eight treatment rooms; ongoing wellness and maintenance treatments, plus a full herbal dispensary Greater Eastside area; 425-392-8881 1stchoiceacupuncture.com Able Acupuncture and Herbal Medicine Integrated approach that combines acupuncture, herbal medicine, diet, lifestyle and other key elements of Traditional Chinese Medicine Mercer Island; 206-462-1330 ableacu.com Abundant Spring Specialized acupuncture and Traditional Chinese Medicine treatments for women and men experiencing infertility Bellevue; 425-644-5375 abundantspring.com info@abundantspring.com

Chen’s Acupuncture Associates and Wellness Center Acupuncture, massage services, body wraps and exfoliation Bellevue; 425-644-2056 chensacupuncture.com Dynamic Natural Medicine Grow a naturally healthy family from conception to leaving the nest with naturopathic medicine and acupuncture Snohomish; 360-282-4041 dynamicnaturalmedicine.com info@dynamicnaturalmedicine.com Eastside Natural Medicine Naturopathic family medicine and acupuncture; facilitated drop-in groups for breastfeeding moms and babes Kenmore; 425-814-2045 eastsidenaturalmedicine.com frontoffice@eastsidenaturalmedicine.com continued on page 34

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FAMILY HEALTH + WELLNESS

Protecting and Improving the Health of People in King County All people in King County — regardless of their income, ethnic background or ZIP code — should have the opportunity to live long and healthy lives.

Eastgate Public Health Center offers: • Free/low-cost adult primary and pediatric care • Pregnancy and new baby support • Dental care on sliding fee scale without insurance • Dental care for children and their parents (Medicaid-eligible)

• WIC and nutrition services • Health insurance enrollment • ORCA LIFT enrollment • Birth control and STD services • Free Breast and Colon screening programs

kingcounty.gov/clinics • 206-477-8000 chap@kingcounty.gov • 14350 SE Eastgate Way, Bellevue, WA 98007 continued from page 33

Acupuncture NaturoMedica Wellness program merging conventional health care with evidence-based natural medicine; complementary services, including IV therapy, acupuncture, aesthetic medical services, genetic testing, more Issaquah; 425-557-8900 naturomedica.com info@naturomedica.com

Chiropractic Services Agape Chiropractic Healing Center Supporting the health of children, individuals and families; low-force, energy-based chiropractic techniques and advanced craniosacral therapy North Bend; 425-888-1670; info@drlesliechiro.com drlesliechiro.com Clear Chiropractic Providing gentle relief from neck and back pain, migraine and tension headaches, and car accidents and injuries Kirkland; 425-820-8837 clearchiro.com

Crossroads Wellness Center Chiropractic treatment for back pain, neck pain, auto injuries, sciatica, disc herniation, spinal decompression and headaches Greater Eastside; 425-746-7841 crossroadschiropracticinc.com drskaplan@earthlink.net Dynamic Chiros Natural, affordable chiropractic treatments to reduce back and neck pain, increase fitness and improve quality of life Redmond (425-827-2225), Auburn (253-839-2650) dynamicchiros.com Everything Spine Chiropractic & Wellness Center Chiropractic practice committed to providing solutions to address back pain, neck pain, headaches, muscular tightness and tension Bellevue; 425-333-8111 everythingspine.com Info@everythingspine.com Issaquah Family Chiropractic Committed to a mission to provide high-quality, affordable chiropractic health care Issaquah; 425-557-8787 healthyissaquah.com info@healthyissaquah.com continued on page 36

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FAMILY HEALTH + WELLNESS

Join us and come find your strength in motherhood!

FIT4MOM Bellevue & Mercer Island offers research-backed fitness and wellness programs, each unique in format and designed to meet the specific needs of each stage of motherhood. Through FIT4BABY prenatal fitness classes, Stroller Strides for moms with kids in tow, our Body Well program which provides HIIT classes and personalized nutritional guidance, and lastly, Our Village, which offers social events and playdates. We seek to inspire “Strength in Motherhood” by providing women the opportunity to have a workout and support that is flexible around motherhood.

A SAFE place to work out! A SAFE and inclusive space to be a MOM!

bellevue.fit4mom.com 425-300-7273 bellevue@fit4mom.com 35

FAMILY HEALTH + WELLNESS

Find providers of color in Washington state Find qualified pregnancy, childbirth and postpartum health-care providers of color to support your unique parenting experience. From doulas, midwives, doctors, lactation counselors, and massage and bodywork therapists, to sleep coaches and support groups, search the Providers of Color Washington directory to find people who look like you and who listen to you.

For your good health.

providersofcolorwa.com

continued from page 34

Chiropractic Services Kirkland Life Chiropractic Specific, scientific chiropractic adjustment, pregnancy and pediatrics care, performance and recovery treatments Kirkland; 425-576-5433 kirklandlife.com Redmond Roots Chiropractic Safe, comfortable chiropractic techniques, corrective exercise, lifestyle and nutritional counseling, massage therapy and spinal screenings Redmond; 425-968-2262 treeoflifenw.com Structural Chiropractic Structural correction chiropractic care, car accident care, therapy, consultation services Redmond; 425-636-0303 structuralchiro.com info@structuralchiro.com

Family Medicine Advanced Family Medicine Full range of services, including diabetes care, endocrinology, internal medicine, gynecology, cardiology, dermatology, sports medicine, gastroenterology, neurology, urology, naturopathy, more Redmond; 425-453-6838 afmllc.us Bellevue Family Medicine Patient-centered practice providing a full range of preventive care, including annual physical exams and pediatric care, as well as prenatal care for expectant moms Bellevue; 425-366-7031 bellevuefamilymedicine.com Eastgate Family Medicine Family medicine micro-practice providing high-quality, personalized family health care for newborns to seniors Bellevue; 425-644-3066 eastgatefamilymedicine.com continued on page 38

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FAMILY HEALTH + WELLNESS

Baby Bump? Time to Brush!

Did you know?

• Baby teeth begin to form in the first 6–8 weeks of pregnancy.

• Morning sickness and increased consumption of sugary and starchy snacks may change acid-producing bacteria, which can increase cavities and enamel erosion.

• Advanced gum disease has been associated with early uterine contractions, premature birth and low-birth-weight babies.

• Your baby’s teeth begin to come in at 6 months of age.

• Start a routine of wiping the mouth out after feeding, even before teeth come in.

• Brush any baby teeth as they come into the mouth.

• See a pediatric dentist around your child’s first birthday.

eastsidepediatricdentalgroup.com • 425-392-4048 office@eastsidepediatricdental.com

Sacred health care for your baby, body, heart, and soul Sacred Good Medicine provides compassionate, intuitive, traditional care for you and your little one, throughout pregnancy and postpartum.

We support you through healthy transitions, pregnancy discomforts, positioning concerns, preparation for birth and postpartum, birth injuries or trauma, postpartum depression, lactation and feeding concerns, tongue-tie, torticollis, and more.

Ceci Córdova, CNM, CFNP, IBCLC, is a midwife, lactation therapist, certified family nurse practitioner and traditional health practitioner specializing in pregnancy, postpartum care and lactation, including craniosacral therapy, abdominal massage, and Ancestral Hands on Healing.

Accepts most insurance including Medicaid.

SacredGoodMedicine.com 37

FAMILY HEALTH + WELLNESS continued from page 36

Family Medicine Eastgate Public Health Center Public health services including Women, Infants and Children (WIC) supplemental food program, health screening, nutrition and health education Bellevue; 1-800-244-4512 kingcounty.gov EvergreenHealth — Primary Care Clinics Primary care clinics offering personal care and the convenience of multiple locations close to home and work Multiple locations; 425-899-3000 evergreenhealth.com/find-a-doctor Hope RISING — Wonderland Child & Family Services Assessment and treatment for children with prenatal exposure to any substances; resources and support for their families Bothell; 425-219-4788 hoperisingclinic.org Immunity Community — A WithinReach Program A vaccine promotion program of WithinReach that also helps families connect with health and food resources Statewide; 206-284-2465 (toll-free: 1-800-322-2588) immunitycommunitywa.org ic@withinreachwa.org Kaiser Permanente — Primary Care: Family Medicine and Pediatrics Full-service medical centers offer primary care, various specialties, a pharmacy and (at most locations) radiology and lab services Multiple locations statewide; 1-888-874-1620 wa.kaiserpermanente.org Overlake Medical Center & Clinics — Primary Care Clinics Family medicine practitioners provide patient-based care for every stage of life; same-day appointments Multiple Eastside locations; 425-688-6600 overlakehospital.org Pacific Medical Centers (PacMed) .................. 23 Friendly, expert care for families, from newborns to adults; pediatrics, family medicine, internal medicine, specialty care, flexible hours 9 Seattle-area clinics; 1-888-4PACMED (1-888-472-2633) pacmed.org

Providers of Color ............................................. 36 Pregnancy, birth and postpartum care providers; lactation counseling, bodywork services and support groups; find doulas, midwives, doctors, counselors, massage therapists who look like you and listen to you Statewide; providersofcolorwa.com Snoqualmie Valley Hospital Clinic Primary care for the entire family by providers who are board-certified in family practice or pediatrics Snoqualmie; 425-831-2313 snoqualmiehospital.org Swedish Medical Center — Family Medicine ... 39 Pediatric primary care, pediatric specialty care, family medicine Serving Seattle and the Eastside; 1-800-SWEDISH (1-800-793-3474) swedish.org

Family Medicine — Naturopathic/ Homeopathic AIM Center for Natural Healing Natural healing practice that integrates aspects of Traditional Chinese Medicine, homeopathic and naturopathic medicine, and conscious medicine Bellevue; 425-289-0188 aimnaturalhealing.com heal@aimnaturalhealing.com Cascade Natural Medicine Naturopathic practitioner focused on primary care pediatrics, including preventative care, treatment of acute and chronic conditions, and allergy testing and treatment Kirkland; 425-820-7700 cascadenaturalmedicine.com Dynamic Natural Medicine Grow a naturally healthy family from conception to leaving the nest with naturopathic medicine and acupuncture Snohomish; 425-298-5366 dynamicnaturalmedicine.com info@dynamicnaturalmedicine.com Eastside Natural Medicine Naturopathic family medicine and acupuncture; facilitated drop-in groups for breastfeeding moms and babes Kenmore; 425-814-2045 eastsidenaturalmedicine.com frontoffice@eastsidenaturalmedicine.com HealthPoint Complete, convenient care, including whole family medicine and dentistry, pediatrics, obstetrics, naturopathic medicine, WIC, pharmacy and more Multiple King County locations healthpointchc.org

continued on page 40

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FAMILY HEALTH + WELLNESS

Swedish cares for kids At Swedish Pediatrics, we offer numerous highly trained pediatricians to choose from, more than 20 locations for your convenience, flexible hours for busy parents, and easy access to your medical records and provider office through MyChart. Stay connected through your pregnancy and afterward with our free pregnancy and parenting app providing a development tracker, checklists and tips for raising healthy kids!

Within the Swedish system, your child’s pediatrician can connect easily with Swedish Pediatric Specialty Care doctors should your child need evaluation or treatment for health conditions beyond general pediatric care. We offer one of the most comprehensive pediatric programs in the region, and prioritize care for the whole child and their family starting the moment they are born.

Multiple pediatric specialty departments, convenient scheduling, Seattle and Eastside locations, and comprehensive care for the entire family within one system.

swedish.org • 1-800-SWEDISH (1-800-793-3474) Serving Seattle and the Eastside 39

FAMILY HEALTH + WELLNESS continued from page 38

Family Medicine — Naturopathic/ Homeopathic NaturoMedica Wellness program merging conventional health care with evidence-based natural medicine; complementary services, including IV therapy, acupuncture, aesthetic medical services, genetic testing, more Issaquah; 425-557-8900 naturomedica.com info@naturomedica.com Washington Homeopathic Clinic Providing specialty homeopathic and naturopathic care for children and adults; pediatric services include well-child exams and nutritional consultation Bellevue; 425-881-8929 wahomeopathy.com admin@wahomeopathy.com

Fertility + Reproductive Health Abundant Spring Specialized acupuncture and Traditional Chinese Medicine treatments for women and men experiencing infertility Bellevue; 425-644-5375 abundantspring.com info@abundantspring.com ORM Fertility Expert care and a state-of-the-art embryology lab to help achieve the highest success rates Bellevue; 425-458-2622 ormfertility.com/bellevue hello@ormfertility.com Overlake Reproductive Health Setting the standard in boutique-style fertility care and reproductive medicine Bellevue; 425-646-4700 fertileweb.com Planned Parenthood Nonprofit provider of high-quality, affordable health care and the nation’s largest provider of sex education Multiple Puget Sound centers; 1-800-230-PLAN (7526) plannedparenthood.org/health-center/wa Poma Fertility Specializing in IVF and infertility care with a personal, boutique touch Kirkland; 425-822-7662 pomafertility.com

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Vasectomy Center Advanced no-needle, no-scalpel vasectomy technique, performed by board-certified doctors with decades of experience Issaquah, Shoreline; 425-394-0773 vasectomycenter.com info@vasectomycenter.com

Mental Health ADDing Solutions Individual therapy and neurofeedback for children, adolescents and adults who have ADD/ADHD, addictions, trauma Bellevue; 206-861-9577 susanross.com susan@susanross.com Amen Clinics Bellevue Providing psychiatric and brain health care to Bellevue as well as the greater metropolitan Seattle area Seattle Metro area; 425-455-7500 amenclinics.com/locations/seattle-metro-area Atchison Therapy Offering therapy for individuals, children, preteens, adolescents and families Bellevue; 425-336-4440 atchisontherapy.com Bellevue Family Counseling Create your best self with adult and couples/ marriage counseling, child therapy, teen counseling and parent coaching Located in Bellevue, serving all of Washington; 425-947-5030 bellevuecounseling.net info@bellevuecounseling.net Center for Anxiety and Depression Private, confidential, personal treatment of psychiatric issues, mood disorders, anxiety and depression Mercer Island; 206-230-0330 centerforanxietyanddepression.com connect@centerforanxietyanddepression.com CrossPath Counseling and Consultation Caring, confidential counseling for youth, parents and families Sammamish; 425-369-1111 crosspathcounseling.com Eastside Family Counseling Wraparound counseling, therapy and parent education services to bring harmony to families and create space for new possibilities Redmond; 425-406-8627 eastsidefamilycounseling.com jennifer@eastsidecouplestherapy.com

FAMILY HEALTH + WELLNESS Eastside Psychological Associates Independent practitioners serving the behavioral health needs of children, teens, adults and families Bothell, Issaquah, Snoqualmie; 425-458-5048 eastsidepsychologicalassociates.com Family Psychological Services of Kirkland Collaborative of psychologists, therapists, ADHD coaches and tutors providing traditional therapy and assessment services, intervention for struggling students Kirkland; 425-576-1817 fpskirkland.com Familywise Northwest Fourteen-week, evidence-based, therapist-led programs offered for parents and their children to address behavioral challenges Mercer Island; 206-232-7115 familywisenw.com Happy Child Happy Family Counseling Providing services to children from preschool to young adulthood, family therapy and parent coaching Bellevue, Mercer Island; 206-637-1919 happychildhappyfamily.com Inner Wellness Counseling A strong therapeutic relationship anchors mental health counseling and play therapy Kirkland; 425-628-2999 innerwellnesscounseling.org othompson@innerwellnesscounseling.org Mindful Therapy Group Like-minded collaborative of over 100 mental health-care specialists serving with compassion, experience 5 Greater Seattle locations ; 425-640-7009 mindfultherapygroup.com frontdesk@mindfultherapygroup.com Ohana Behavioral Health Counseling from a social justice perspective for a culturally diverse population of children, teens, adults and families Issaquah; 425-686-9509 ohanabehavioralhealth.com office@ohanabehavioralhealth.com OptimalLife Wellness Center Relationship counseling, depression treatment, anxiety therapy and more Bellevue; 425-298-4468 optimallifewellness.com info@optimallifewellness.com

Help Lines If you or someone you care about is suicidal or in emotional crisis, caring professionals are ready to listen and assist you in finding the help you need.

2-1-1 Statewide 2-1-1 connects callers, at no cost, to critical health and human services in their community; Monday–Friday, 8 a.m.–6 p.m.

2-1-1 or 1-877-211-9274; win211.org King County 24-Hour Crisis Line (Crisis Connections) Designated mental health crisis hotline for King County; calls answered 24/7/365 1-866-4-CRISIS (1-866-427-4747); crisisconnections.org National Suicide Prevention Lifeline 24-hour hotline for anyone in suicidal crisis or emotional distress 1-800-273-TALK (8255); suicidepreventionlifeline.org Perinatal Support Washington’s “Warm Line” Helpline connecting parents recovering from pregnancy and postpartum mood disorders with peers and licensed therapists 1-888-404-7763; perinatalsupport.org Teen Link Confidential teen-answered helpline and text-line available evenings 6–10 p.m.

1-866-833-6546; 866teenlink.org WA Recovery Help Line 24-hour crisis intervention and referral line for those struggling with issues related to mental health, substance abuse and problem gambling 1-866-789-1511; warecoveryhelpline.org

continued on page 42

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FAMILY HEALTH + WELLNESS continued from page 41

Mental Health Puget Sound Child & Family Therapy Licensed marriage and family therapist and registered play therapist, specializing in children’s mental health Bellevue; 360-797-5589 pugetsoundchildandfamilytherapy.com sara@pugetsoundchildandfamilytherapy.com Tender Rock Counseling Christ-centered, multi-disciplinary and outcome-based counseling Bellevue; 425-449-8851 tenderrockcounseling.org/bellevue THIRA Health Solutions as unique as every patient, with an emphasis on sustainable journeys, whole-person treatment and dialectical behavior therapy Bellevue; 425-403-7852 thirahealth.com info@thirahealth.com Youth Eastside Services .................................. 22 Providing children and youth, from birth to age 22, with mental health counseling, substance use treatment, psychiatric services and early childhood support Multiple Eastside locations; 425-747-4937 youtheastsideservices.org info@youtheastsideservices.org

Public Health + Human Services

Public Health – Seattle & King County, Community Health Access Program (CHAP) .... 34 Health insurance enrollment, ORCA LIFT enrollment, dental resources, free breast and colon screening programs, Basic Food enrollment King County: 206-284-0331 or 1-800-756-5437 kingcounty.gov/outreach Sea Mar Community Health Centers Community-based organization committed to providing comprehensive health, human, housing, educational and cultural services to diverse communities, specializing in service to Latinos in Multiple clinics statewide; 1-855-289-4503 seamar.org Seattle and King County Public Health Centers Adult and child health-care clinics, maternity support and infant case management; immigrant clients are encouraged to access services without fear Multiple Puget Sound locations; 206-296-4600 kingcounty.gov/depts/health

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Wellness + Fitness Aham Yoga Yoga classes, prenatal yoga, teacher training, workshops and retreats Redmond; 425-202-5071 ahamyoga.com learn@ahamyoga.com Align360° Advanced therapeutic massage and movement therapy with unique functional health assessments and personalized therapy solutions Issaquah; 425-526-7500 align360issaquah.com Alive and Shine Center Full-service yoga studio offering more than 60 yoga and meditation classes Bellevue; 425-746-7476 aliveandshinecenter.com Be One Yoga Aerial yoga, massage and Reiki healing services, yoga for kids and mamas-to-be Kirkland; 425-820-9642 beoneyogastudio.com info@beoneyogastudio.com Body & Brain Effective holistic mind-body training methods to improve physical, emotional and mental conditions, manage pain and relieve stress 5 Greater Seattle locations bodynbrain.com/locations Discover Yoga Yoga is for every body! Individualized and adaptive teaching to begin at any level and deepen your practice Redmond; 425-861-1318 discoveryoga.com info@discoveryoga.com FIT4MOM ............................................................ 35 Offering unique fitness and wellness programs for women at every stage of motherhood Bellevue and Mercer Island locations; 425-300-7273 bellevue.fit4mom.com bellevue@fit4mom.com Hot Yoga Experience Heal injuries, gain strength and flexibility, improve coordination and reduce anxiety with hot-yoga classes at three Eastside studios Issaquah, Sammamish, Redmond; 425-391-6000 hotyogaexperience.com

FAMILY HEALTH + WELLNESS

Tiny Tummy Trouble The scoop on poop and other first-year digestive drama

By Malia Jacobson Babies, especially newborns, spend most of their waking hours feeding and pooping. So, it’s understandable that digestive issues are a top concern for new parents, says Uma K. Pisharody, M.D., a specialist in pediatric gastroenterology with Swedish Medical Center.

“New babies mostly eat, poop and sleep, so anything that makes them fussier than normal often leads to an assumption that there’s a problem with the baby’s digestion.”

Happily, most babies have healthy, functional digestive systems — even those who experience an occasional bout of gas, diarrhea or tummy pain. But because common digestive issues such as spitting up, reflux, diarrhea, gas, constipation and changes in bowel movements top the list of concerns for new parents, they’re well worth clearing up.

From the first poop to the first birthday, Dr. Pisharody answers your questions about first-year digestive dramas.

What are the top digestive issues you see in babies?

The top issues I see and treat in babies are feeding problems, difficulty gaining weight, vomiting, changes in bowel movements, like diarrhea or constipation, and reflux. Conditions like digestive tract birth defects or bowel obstructions are much less common.

issues are present, there could be something going on.

Does a breastfeeding parent’s diet create gassiness in her baby?

While by-products of some foods that make a mother gassier can also occasionally cause gassiness in her infant, this type of gas typically shouldn’t cause severe pain.

The gas produced within a mother’s own digestive tract after she eats certain foods doesn’t get passed through her breast milk to her baby. I tell mothers that it’s wise not to eat too much of any one food, but to eat a varied and healthful diet while breastfeeding.

When it comes to spitting up, what’s normal?

How much is too much?

There is actually no “normal” or “abnormal” amount of baby spit-up, as each and every baby is different, and it’s best not to compare babies to each other. What I look for first and foremost is whether or not there is any forceful vomiting. Second, does the spit-up contain bile or blood? And third, is the baby gaining weight?

A newborn’s poop is already so watery — how can a parent tell if their baby has diarrhea?

When I examine diarrhea in newborns, I am looking specifically for a significant change in frequency of bowel movements more than a change in consistency. If a baby who was having about six watery bowel movements each day suddenly begins having 10 to 15, that’s probably diarrhea and worth a call to your pediatrician.

If a baby spits up dozens of times per day but the spit-up isn’t forceful, doesn’t contain blood or bile, and the baby is happy and growing well, I don’t consider that a problem. On the other hand, a baby could spit up hardly a few times each day, but if those

But with constipation, we look for changes not only in frequency, but also in consistency. A baby should pass the first black, sticky stool, called meconium, within 24 hours of birth. From there, a baby’s bowel continued on page 44

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FAMILY HEALTH + WELLNESS continued from page 43

movements will vary in frequency from many per day (for example, after each feeding) to as long as one every two weeks for breastfed infants; the latter is not typical, but certainly can be normal. So we look for changes in each individual baby’s routine: If a baby is having three to four stools each day and then starts going a few days between stools, or if the stools suddenly become more firm, that’s something to bring to your health-care provider’s attention. Until solids are introduced to a baby’s diet, we want bowel movements to be fairly runny, not hard or firm.

What’s a common myth about baby tummy trouble?

One big misunderstanding is that all babies with reflux are experiencing acid reflux in the same way adults do. Reflux in babies is different from the acid reflux experienced by adults.

When infant reflux is treated with medication to reduce acid, the medication may end up harming a baby’s digestive process in the long run, instead of helping, since natural digestive acid is essential for normal, healthy digestion.

Another myth is that mucous in the stool is always a sign of a problem. In fact, mucous in stools can be normal for babies, particularly those who are breastfed. The amount of mucous depends on the baby’s specific microbiome, or types of bacteria present in the digestive tract.

What is colic and how common is it?

Colic is inconsolable crying that starts around 1 to 4 weeks of age. Around one in four babies have it. It’s thought to result from immaturity of the nervous system, rather than digestive problems or gas, as many parents assume.

What are signs that a baby is experiencing gas and how can caregivers help?

Any adult can tell you that gas can certainly be uncomfortable. One way to tell that your baby’s discomfort is from gas is that the pain seems to be relieved by burping or passing gas.

I haven’t found OTC [over-the-counter] gas drops to be particularly helpful, but I don’t have a problem with them, if parents want to use them or find them helpful.

44

For babies, gas in the digestive tract is usually caused by swallowed air. Along with regular burping after feeds, I recommend working with a lactation consultant to improve a baby’s latch during breastfeeding to reduce air swallowed during feeding.

Gentle abdominal massage can help a baby who is experiencing gas pains. For a new baby, you can place the baby tummy down on your lap, with the infant’s knees tucked in towards the chest, and gently massage the abdomen with your hands. This has the added benefit of lifting the baby’s bottom up, so gas rises upward and can more easily pass.

This can help the baby pass a gas bubble.

For older babies, laying them on their back and gently bicycling the legs can help.

When should a caregiver seek help for a digestive problem? What are signs that something is wrong?

Feeding aversion — when an infant seems disinterested or actively opposed to feeding — is a red flag that needs medical attention.

When a baby is not gaining weight or growing, that’s something to bring to your healthcare provider’s attention right away.

Prolonged jaundice — or jaundice lasting longer than two weeks — is a reason to see your pediatrician.

We also worry about stools that lose their normal brown or yellowish color and become white or creamy, since that might signal a problem with the baby’s liver and bile ducts.

Belly distension, extreme or sudden fussiness, forceful and/or bilious or bloody vomiting, or bloody stools are other reasons to contact your health-care provider.

When in doubt, contact your provider with questions about your baby’s digestion. If you do head online to search for answers, Dr. Pisharody recommends the GIKids website (gikids.org).

■

Malia Jacobson is a health and family journalist.

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HOSPITALS + BIRTHING CENTERS + CLINICS Birthing Centers Eastside Birth Center PS Professional midwives providing comprehensive prenatal, delivery and postpartum support Bellevue; 425-746-5566 eastsidebirthcenter.com info@eastsidebirthcenter.com Empowered Pregnancy Certified nurse-midwifery care, doula services, women’s wellness clinic, postpartum parent education and breastfeeding support Kirkland; 425-549-3444 empoweredpreg.com office@empoweredpreg.com Puget Sound Midwives & Birth Center Offering individualized and continuous care throughout pregnancy, birth and postpartum; Medicaid/Apple Health and most insurance plans accepted Kirkland (425-823-1919; kirkland@birthcenter.com), Renton (425-207-8769; renton@birthcenter.com) birthcenter.com

Hospitals + Clinics EvergreenHealth Family Maternity Center Full suite of maternity and fetal care practitioners and services, including a Level III Neonatal Intensive Care Unit (NICU) Kirkland; 425-899-3501 evergreenhealth.com/family-maternity-center HealthPoint Complete, convenient care, including whole family medicine and dentistry, pediatrics, obstetrics, naturopathic medicine, WIC, pharmacy and more Multiple King County locations; healthpointchc.org International Community Health Services (ICHS) Providing high-quality health care to improve the wellness of King County’s diverse people and communities Multiple Puget Sound locations; 206-788-3700 ichs.com info@ichs.com 46

Overlake Medical Center — Childbirth Center Maternity care in a warm, welcoming environment; birthing suites, specialized birth care services, stateof-the-art Level III Neonatal Intensive Care Unit Bellevue; 425-688-5000 overlakehospital.org Seattle Children’s Bellevue Clinic and Surgery Center ................................................................ 47 Offering 30+ pediatric specialty clinics, including urgent care and outpatient surgery Bellevue; 425-454-4644 seattlechildrens.org/bellevue Swedish Issaquah Birth Center Experienced nursing and care teams; Level II Nursery and access to services through The Lytle Center for Pregnancy & Newborns at Swedish First Hill Issaquah; 206-386-BABY (2229) swedish.org UW Medicine Neighborhood Clinics Network of community-based clinics offering a wide spectrum of primary care services, as well as secondary care, from pediatrics to geriatrics Multiple Puget Sound locations; uwmedicine.org/locations Valley Medical Center — The Birth Center & Level III NICU Specially trained nursing staff, midwives and OB/ GYNs deliver compassionate, family-centered childbirth education, care and postpartum support Renton; 425-228-3440 valleymed.org/birth Virginia Mason Neighborhood Clinics Family medical care close to home or work at Virginia Mason’s network of neighborhood clinics, each linked electronically to the main Seattle campus Bellevue (425-637-1855), Issaquah (425-557-8000), Kirkland (425-814-5100) virginiamason.org

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by Waldorf education, our weekly classes also offer education and support for parents to cultivate the innate skills necessary to grow healthy families. Now enrolling for fall.

eastsidecommunityschool.org • 425-598-2914 admissions@eastsidecommunityschool.org Camps + Classes Eastside Community School ........................... 48 Educating students to fulfill their highest potential; preschool–grade 8, inspired by Waldorf education; moving to Issaquah starting in 2021–2022 Bellevue; 425-598-2914 eastsidecommunityschool.org admissions@eastsidecommunityschool.org Gymboree Play & Music Themed parties and dynamic classes for kids ages 0–5 to support social, physical and intellectual development Bellevue; 425-452-1400 gymboreeclasses.com bellevuewa@gymboreeclasses.com Joyous Noise Studio Music classes for babies, toddlers, preschoolers and elementary-school-age students Three locations; 425-385-3636 joyousnoisestudio.com Mercer Slough Environmental Education Center Ignite your early learner’s curiosity for nature and science with fun, hands-on education programs Bellevue; 206-443-2925 pacificsciencecenter.org/mercer-slough 48

Music Works Northwest Music lessons, camps and classes; all ages and levels Bellevue; 425-644-0988 musicworksnw.org registration@musicworksnw.org Samena Swim & Recreation Club ................... 49 Preschool, before- and after-school care, summer camp, swim lessons, fitness; serving Bellevue’s Lake Hills neighborhood community since 1958 Bellevue; 425-746-1160 samena.com info@samena.com Sponge Instruction in Spanish, Mandarin and more; ages 0–10 Seattle, Kirkland, Issaquah, online; 206-227-7138 spongeschool.com info@spongeschool.com Sunshine Music Together ................................ 50 Award-winning early childhood music program for children ages birth to 5 years and the grown-ups who love them Multiple Seattle-area locations; 206-281-1111 sunshinemusictogether.com info@sunshinemusictogether.com continued on page 50

LEARNING + PLAY

Samena Preschool — Where Swimming Is Part of the Curriculum!

Located in the heart of Bellevue’s Lake Hills neighborhood, the Samena Swim & Recreation Club has served the local community since 1958. With three pools, two tennis courts, a fitness center, before- and after-school care and a vibrant preschool, the Samena Club connects and enriches the community through wellness, education and fun.

Samena has offered a play-based preschool focused on swimming, socialization, creativity and play for over 50 years. Our emphasis on social and emotional learning supports our students’ exploration of emotional literacy, social interactions and problem-solving.

Come explore all that Samena has to offer.

The character of the community is reflected in the diversity of Samena’s programming, which includes swim lessons, swim team, summer camps, fitness classes, before- and after-school care, special community events and a preschool where swimming is part of the curriculum.

Connect and enrich your community with wellness, education and FUN! Preschool • Before & After School • Summer Camp • Swim Lessons • Fitness

samena.com • 425-746-1160 15231 Lake Hills Blvd, Bellevue, WA 98007 info@samena.com 49

LEARNING + PLAY

Music Learning Supports All Learning Sunshine Music Together is an eight-time ParentMap Golden Teddy Award winner for Best Music Program in Seattle! Registration is now open for summer online classes! We will resume in-person classes this fall! Four Greater Seattle-area locations and online.

Music Together is a researched and evidence-based internationally recognized early childhood music development program for children birth to 5 years and their parents or caregivers. Also, now offering Rhythm Kids for children ages 5–7! The classes include songs, rhythmic rhymes, movement and instrument play — 45 minutes of pure fun with your child every week!

sunshinemusictogether.com • 206-281-1111 info@sunshinemusictogether.com continued from page 48

Camps + Classes The Little Gym Gymnastics, parties, camps, karate, dance, sports skills 11 Puget Sound locations; thelittlegym.com Waterbabies Aquatic Program Safety-focused swim instruction, babies to adults Multiple Puget Sound-area locations; 425-643-3533 waterbabiesusa.com office@waterbabiesusa.com

Libraries + Museums KidsQuest Children’s Museum ....................... 51 Hands-on, interactive children’s museum that encourages learning through play, with an emphasis on science, technology, engineering, art and math Bellevue; 425-637-8100 kidsquestmuseum.org King County Library System Resources for new parents and babies at your library Multiple King County locations; 1-800-462-9600 kcls.org/newparents

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Playspaces + Playgroups Funtastic Playtorium Active indoor playground for kids ages 1–10 Bellevue (425-623-0034; factoria@funtasticplaytorium.com), Lynnwood (425-412-2991; alderwood@funtasticplaytorium.com), Tacoma (253-304-2450) funtasticplaytorium.com Kidz Bounce Large playspace furnished with indoor inflatable play structures; drop-in times for Eastside kids ages 2–10, plus parties and group events Preston; 425-222-5439 kidzbounce.com chalsea@kidzbounce.comm Seattle Children’s PlayGarden All-abilities park and playground Seattle; 206-325-5576 childrensplaygarden.org info@childrensplaygarden.org WiggleWorks Kids Indoor play and party center for kids 48” and under Bellevue (425-641-2186), Puyallup (253-445-6551) wiggleworkskids.com

LEARNING + PLAY

Love of Learning Starts Here.

KidsQuest Children’s Museum is all about providing hands-on learning opportunities for children ages 0–10 to continue playing, growing and exploring. We are putting children first and providing a variety of choices for caregivers to select from.

From remote learning opportunities to in-person summer camps, we have something for everyone. Rent museumquality toys for a new play experience in your home, subscribe to our YouTube channel for free activities and themed story times, or purchase a Remote Learning Kit that features science, art and math or music and movement that will have kids engaged and learning at their own pace.

Whether you visit us in the museum or utilize one of our virtual or at-home experiences, KidsQuest is here for you and your family.

Let’s get back to playing!

Climb, splash, crawl, build and pretend indoors and out!

kidsquestmuseum.org • 425-637-8100 1116 108th Ave NE, Bellevue, WA 98004 info@kidsquestmuseum.org 51

PARENT EDUCATION + SUPPORT

Your parenting partner every step of the way — EvergreenHealth EvergreenHealth partners with families to provide an all-encompassing spectrum of care and support for families welcoming a new baby — starting with classes for those who are simply pondering parenthood and continuing with childbirth and pregnancy “Delivery Day” classes — moving straight through the toddler years!

Since 1991, EvergreenHealth has served parents and little ones with education and resources through our Parent-Baby program.

What began as a meeting for six new mothers has grown to include 12 different groups for parents and babies from birth to 15 months, with additional support for parents suffering from perinatal mood disorders.

All programs are designed to cater to diverse backgrounds and cultures and to foster a sense of community for new parents. Educators collaborate closely with EvergreenHealth’s Family Maternity and Postpartum Center to ensure families receive comprehensive resources that are right for their preferences and needs.

Our team of certified and passionate educators brings you the most up-to-date information and current best practices for your family.

evergreenhealth.com/parent-baby 425-899-3000 lbolen@evergreenhealthcare.org continued on page 54

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PARENT EDUCATION + SUPPORT

Empowering parents to become more mindful, self-reflective and self-compassionate Community of Mindful Parenting offers: • Finding Calm Course (for caregivers of children ages 6 months–6 years) • Listening Mothers Course (for mothers of babies ages 0–6 months) • Community of Mindful Families — an online compassionate community center where parents and people who support parents thrive Community of Mindful Parenting aspires to empower parents to become more mindful and compassionate. Our community is comprised of expectant moms, parents, grandparents, extended families and friends, with the goal to nurture powerful relationships between parents and their children.

We facilitate Finding Calm and Listening Mothers classes globally as well as online.

Our six-week classes offer: • Mindful-based skills to reduce stress and encourage balance • An environment to discover inner wisdom • Mindfully trained facilitators • Parent and child self-compassion and selfregulation

Listening Mothers and Finding Calm classes empower parents to become more effective, mindful and compassionate as they journey through all stages of parenthood.

communityofmindfulparenting.com • 206-829-2660 info@communityofmindfulparenting.com 53

PARENT EDUCATION + SUPPORT

Parents, Caregivers, and Children Learning Together The first five years of life are an important time in the development of a child. Our Parenting Education Program guides parents and caregivers through this important time with parenting discussions and speakers, hands-on experience in our classrooms, and opportunities to spend time learning alongside your child.

The LWTech Parenting Education Program is made up of six cooperative schools. Our toddler group programs serve children 0–48 months of age and our preschool programs serve children 2 and a half to 5 and a half years old. Each class consists of open exploration/play, sensory experiences, art, snack time, music and movement, and our preschool classes have outdoor time.

LWTech.edu/parented parent.ed@lwtech.edu Parenting Resources Down Syndrome Community of Puget Sound Nonprofit organization serving and advocating for individuals with Down syndrome and their families Puget Sound area; 206-257-7191 dscpugetsound.org EvergreenHealth Parent-Baby Groups .......... 52 Our team of certified and passionate educators brings you the most up-to-date information and current best practices for your family Kirkland; 425-899-3000 evergreenhealth.com/parent-baby lbolen@evergreenhealthcare.org The Heartful Parent Parent coaching services, parent education, public speaking and mission statement creation; coaching by phone or Zoom Redmond; 206-380-3100 theheartfulparent.com christy@theheartfulparent.com continued on page 56

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Latch Onto This!

Additional resources for new mothers • From first latch to solid foods, find support and information for feeding baby from PEPS (peps.org; search “feeding”).

• For help finding a lactation consultant, attend a La Leche League (llli.org) meeting.

• For general breastfeeding support, visit the Office on Women’s Health website (womenshealth.gov/ breastfeeding; or call the helpline at 1-800-994-9662) or the Breastfeeding Coalition of Washington website (withinreachwa.org).

• New moms swear by the plethora of evidence-based information on breastfeeding and parenting found on KellyMom (kellymom.com).

PARENT EDUCATION + SUPPORT

Find support, connection and resources for your family!

Join a virtual PEPS Group and meet other new parents with babies close in age to yours. Our programs focus on babies’ development and building a community of support. Trained facilitators host weekly discussions designed to help parents cope with the challenges of adjusting to their new roles and find connection.

PEPS offers programs for expectant parents and new parents, and pilot programs for families sharing identities that intersect with their identity as a parent.

Weekday and weeknight options are available, with more than 400 families meeting each month. Flexible Pricing program fees are offered for all groups.

Register for a group today!

Support. Connection. Resources.

peps.org • 206-547-8570 All around King and Snohomish counties peps@peps.org 55

PARENT EDUCATION + SUPPORT continued from page 54

Parenting Resources Lake Washington Institute of Technology Parent Education Program .............................. 54 Providing parenting education for parents and caregivers along with classroom experiences for children ages 0–5 Kirkland, Bothell, Redmond, Woodinville lwtech.edu/academics/parent-education parent.ed@lwtech.edu WithinReach No-cost information referral and helpline connecting parents with the support and resources they need to encourage their child’s healthy growth Statewide; 1-800-322-2588 withinreachwa.org Woodinville Family Preschool NAEYC-accredited, Nature-Explore-certified cooperative preschool offering parent education as early as prenatal Woodinville; 425-481-9707 woodinvillefamilypreschool.org

Support Groups Community of Mindful Parenting .................. 53 Connecting parents and caregivers in pursuit of mindful living through signature programs, Listening Mothers and Finding Calm, that are designed to help focus compassion, reduce stress and enhance secure attachment Classes held all over the Puget Sound area and virtually; 206-829-2660 communityofmindfulparenting.com Families of Color Seattle (FOCS) Nonprofit dedicated to building a strong community by supporting families of color through parent groups, community resources and events, and racial equity consulting Greater Seattle and Eastside; 206-317-4642 focseattle.org info@focseattle.org India Association of Western Washington Promoting and providing social, educational and cultural programs that enable children of Indian heritage to understand Indian traditions Greater Seattle and Eastside; 253-234-9989 iaww.org webadmin@iaww.org International Cesarean Awareness Network (ICAN) of Seattle Cesarean recovery, peer-to-peer support, VBAC support, cesarean information Greater Seattle area; 1-800-686-ICAN (4226) ican-online.org 56

Lake Washington Toddler Group (LWTG) Nonprofit parenting education co-op program serving parents of children ages 5–39 months Kirkland; 845-863-3845 lwtg.net registrar@lwtg.net Program for Early Parent Support (PEPS) ...... 55 Parent peer support programs led by trained group leaders facilitating weekly virtual discussions for 12 weeks Greater Seattle area; 206-547-8570 peps.org peps@peps.org Redmond Toddler Group Nonprofit program for parents with children ages 0–42 months offering fun classes for kids and discussion groups for parents Redmond; 425-869-5605 redmondtoddlergroup.org registrar@redmondtoddlergroup.org Woodinville Toddler Group Cooperative parenting education program where parents and their infants and toddlers create, learn and explore Woodinville; 425-224-6822 woodinvilletoddlergroup.com

Let's Sleep on It Sleep concerns vie only with feeding frets to top the new parent worrywart list. Here are two recommended resources to help: Taking Cara Babies • takingcarababies.com A neonatal nurse and mom of four, Cara offers popular online and live sleep classes, ebooks and byappointment phone consults for parents of sleep-challenged kiddos ages newborn to 2 years.

“Ready, Set, Sleep” • parentmap.com/parentmap-books Sleep journalist Malia Jacobson’s ebook offers science-based strategies and solutions for sleep success that are also compassionate, practical and doable.

RETAILERS + E-TAILERS Clothing + Furniture + Gear BooginHead Feeding and soothing accessories and solutions that save money, time and energy Issaquah or shop online; 1-888-660-6964 booginhead.com info@booginhead.com Little Bipsy Offering a modern assortment of apparel for stylish babies and toddlers Shop online or at Edmonds store; 425-778-7600 littlebipsy.com support@littlebipsy.com My Traveling Baby Product reviews and gear buying guides for expectant and new parents (product purchasing through Amazon) Online; mytravelingbaby.solutions

Consignment Stores Jack & Jill Consignment Events Consigning opportunity and kids’ clothing and gear sales Lynnwood; thejackandjillsale.com info@thejackandjillsale.com Just Between Friends Kids’ and maternity consignment; shop or sell April 1–Sept. 30, 2021 at the Everett Mall Everett; everett.jbfsale.com tashajohnson@jbfsale.com Kid to Kid — Kent Affordable children’s resale franchise designed to help sellers and shoppers save money, feel good and have fun Kent; 253-236-4269 kidtokid.com/location/kent Small Threads for Kids Clothes, furniture and gear for babies and kids Issaquah; 425-427-5430 smallthreadsforkids.com smallthreadsforkids@icloud.com

Maternity Wear + Products BellyMoms Maternity and Nursing Wear Shop collections of maternity and breastfeeding clothing, ranging from tops, dresses and nursing bras to swimwear and labor gowns Online; bellymomsmaternity.com customercare@bellymoms.com Cake Maternity Offering fashion-forward, high-quality maternity clothing, lingerie, swimwear, nursing bras and pads, more Shop online; cakematernity.com support@cakematernity.com

Village Maternity Stylish maternity, nursing and baby wear; hospital-grade breast pump and baby scale rentals; childbirth and child-care classes Seattle; 206-523-5167 villagematernity.com mail@villagematernity.com

Specialty Services + Products Pursuit Concierge Membership-based lifestyle management service powered by a team of on-demand personal assistants ready to take on your most time-consuming, energy-sucking tasks Greater Seattle area; 206-552-9211 pursuitofseattle.com hello@pursuitofseattle.com Soaring Heart Natural Beds All-natural bedding, mattresses, pillows, blankets and comforters Greater Seattle area; 206-282-1717 soaringheart.com soaringheart@soaringheart.com Turtle’s Occasions ............................................ 58 We remove the burden from you so that you enjoy the party, too! Let us help you celebrate those special moments!

Greater Seattle and Eastside; 425-502-5301 turtlesoccasions.com turtlesoccasions@gmail.com

Toy Stores Lakeshore Providing innovative education products “that spark young imaginations, instill a sense of wonder and foster a lifelong love of learning” Bellevue and online; 425-462-8076 lakeshorelearning.com lakeshore@lakeshorelearning.com Snapdoodle Toys Community-focused toy stores dedicated to fun and learning for all ages Kenmore (425-408-0021), Redmond (425-869-9713), Issaquah (425-651-2838), Seattle (206-782-0098), Totem Lake/Kirkland (425-285-9366) snapdoodletoys.com White Horse Toys Usual and unusual toys and gifts for children of all ages Online only; whitehorsetoys.com whitehorsetoys@hotmail.com

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RETAILERS + E-TAILERS

Party planning, design and décor, sparkly tutus, balloons and more!

Turtle’s Occasions was born out of a passion for all things sparkly and shiny, an obsession with tutus … and a love of balloons and planning parties.

We have planned, designed and coordinated birthday parties for celebrants of all ages, bridal showers, baby showers, anniversaries, graduations and more.

Our extensive collection of tutus for ALL sizes, capes meant to empower superheroes and children of all abilities, and shirts intended to further express our love of glitter is sure to bring out the child in everyone!

As every person is special, all of our creations and events are intended to be customized and unique to the individual being celebrated.

We remove the burden from you so that you enjoy the party, too!

Let us help you celebrate those special moments!

turtlesoccasions.com • 425-502-5301 turtlesoccasions@gmail.com 58

SPECIAL NEEDS

Create a strong foundation for your baby’s development A child’s first year creates the foundation for successful growth on many levels. From rolling to walking, playing to talking, if your child isn’t meeting their milestones, we’re here to support your family so you can thrive.

Our physical, occupational and speech therapists specialize in treating torticollis, feeding issues, developmental delay, Autism Spectrum Disorder, physical disabilities, hand/arm injuries and more. It’s our goal to empower families with children birth–18 years to succeed at home, at school and out in the world.

For two decades, we’ve been an independently owned local business that is passionate about serving Northwest families.

bpandht.com • 425-481-1933 office@bpht.com

Adaptive Equipment

Autism Spectrum Disorder

eSpecial Needs Provider of adaptive equipment and therapy products, including strollers, toys, clothing, furniture and learning tools Shop online; 1-877-664-4565 especialneeds.com

A.P.P.L.E. Consulting Providing Applied Behavior Analysis (ABA) services to individuals ages 0–21 with autism and their families Bothell, serving King, Snohomish and Kitsap counties; 206-437-5412 apple-asd.com info@apple-asd.com

Firefly Range of adaptive equipment products inspired by a mission to support “special needs family participation” for kids ages 1–16 years Shop online; hello@fireflyfriends.com fireflyfriends.com hello@fireflyfriends.com Washington Assistive Technology Act Program (WATAP) Resources, demonstrations and evaluations to help parents find assistive technology that will work best for their child Statewide; 1-800-214-8731 watap.org

Aspiring Youth Program Social skills groups, summer camps, tutoring and other services geared for students ages 8 and older with autism, Asperger syndrome, ADHD, learning disabilities or other similar traits Seattle, Bellevue, Redmond, West Seattle, South Seattle; 206-517-0241 aspiringyouth.net info@aspiringyouth.net The Autism Exchange (AEX) Custom software and interactive tools for securely accessing, organizing and interlinking information for and by autism caregivers Online resource; theautismexchange.com continued on page 60

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SPECIAL NEEDS

Embracing Children of Diverse Abilities and Their Families Since 1962, Kindering has embraced children of diverse abilities and their families by providing the finest education and therapies to nurture hope, courage and the skills to soar. Our services are offered in-person or virtually through teletherapy.

Kindering supports children (birth–11) during critical windows of brain development with a comprehensive menu of services, including: developmental evaluations; physical, speech, occupational, behavioral and feeding therapies; early learning supports and inclusive toddler preschool. No referral needed. Visit us online to learn more about your child’s development and how Kindering can help your child and your family thrive.

kindering.org/referrals • 425-747-4004 info@kindering.org

continued from page 59

Autism Spectrum Disorder Basic Beginnings Providing children with autism and other special needs the opportunity to gain the necessary basic life skills to build confidence and independence Kirkland; 425-922-7720 basicbeginnings.net tabitha@basicbeginnings.net Connections Behavior Planning & Intervention Home-, school- and center-based Applied Behavior Analysis (ABA) therapy for children with autism (ASD), reactive attachment disorders and developmental disabilities Lynnwood, Kirkland, Kent; 425-658 3016 connections-behavior.com support@connections-behavior.com Integrated Developmental Center Applied Behavioral Analysis (ABA), occupational therapy, speech therapy and psychological services Bothell; 206-573-0964 idc-wa.com bothellclinic@apple-asd.com 60

International Center for Autism and Neurodevelopment (ICAN) OT, PT, ABA, SLP, psychological services and summer camps Bellevue north location (425-644-6328), Bellevue south location (425-657-0620) i-can.center Jigsaw Junction Center-based organization providing behavior analytic intervention to children on the autism spectrum Kirkland; 425-307-1815 jigsawjunction.com admin@jigsawjunction.com Northwest Autism Center Information, awareness, education and training to build our community’s capacity and competency in providing services and access for individuals with autism spectrum disorder (ASD) Spokane, statewide; 509-328-1582 nwautism.org info@nwautism.org

continued on page 62

SPECIAL NEEDS

Early supports for your child — even during COVID-19 You don’t have to miss out on evaluation and therapy for your child due to COVID-19.

Northwest Center Kids Early Supports is here to support families and children from birth to age 3 with a free assessment, virtual therapy and tech devices for those who qualify.

Our team of therapists and educators will: • Listen to your concerns • Evaluate your child’s development • Provide resources for your family • Work with you to create a plan to support your child’s development • Communicate with your family in the language you are comfortable with, through interpreters or bilingual staff A doctor’s referral is not necessary in order to receive our services. Please reach out today.

NWC Kids Early Supports: family-centered services for children ages 0–3.

Physical, speech-language, occupational and feeding therapies, nutrition, family resources, mental health.

nwcenter.org/earlysupports • 206-691-2598 kidsadminteam@nwcenter.org 61

SPECIAL NEEDS

Helping children reach their full potential Wonderland is dedicated to helping children reach healthy milestones and supporting their families during the most critical time in development.

Our early-support services (currently virtual) are for children birth to age 3 with a range of developmental challenges — from speech and motor delays to feeding issues and autism. We offer a comprehensive developmental evaluation at no cost to your family, as well as financial aid for ongoing sessions.

For children with prenatal exposure to drugs or alcohol, we provide trauma-informed care at Hope RISING Clinic for Prenatal Substance Exposure.

Learn more about our evidence-based programs and how Wonderland can help your family thrive.

wonderlandkids.org • 206-364-3777 info@wonderlandkids.org continued from page 60

Autism Spectrum Disorder Washington Autism Alliance and Advocacy (WAAA) Providing workshops and education/resource coordination expertise to help children and adults with ASD and other developmental disabilities thrive Redmond; 425-894-7231 washingtonautismadvocacy.org office@washingtonautismadvocacy.org

Learning + Developmental Differences The Arc of King County Advocacy for quality services and necessary funding to meet the needs of people with intellectual and developmental disabilities Seattle; 206-364-6337 arcofkingcounty.org info@arcofkingcounty.org Bothell Pediatric & Hand Therapy ................. 59 Helping children thrive in their daily activities at home, school and play with occupational, physical, speech and feeding therapies Greater Seattle area; 425-481-1933 bpandht.com office@bpht.com 62

Brock’s Academy Offering premium, one-on-one tutoring and private school classes to K–12 students who need support in specific subject areas Woodinville; 425-483-1353 brocksacademy.com admin@brocksacademy.com The Center for Child Development Psychiatric assessment and psychotherapy for children, adolescents and adults; neuropsychological and psychological evaluations and more Bellevue, Issaquah; 425-877-3484 centerforchilddevelopmentwa.com CHADD Eastside Support and information for families and individuals living with ADHD Greater Eastside eastside-chadd.org eastside@CHADD.org CHILD – Children’s Institute for Learning Differences Providing innovative school programs, therapies and training that promote social, emotional and academic development for children with special needs Renton; 425-336-3260 (toll-free: 1-866-492-4902) childnow.org

SPECIAL NEEDS Children’s Therapy Center Highly trained pediatric therapy staff creates a supportive environment to meet every child’s needs Burien (253-216-0720), Kent (253-854-5660), Tacoma (253-531-8873), Maple Valley (253854-5660) ctckids.org Hope Clinic Personalized therapy to benefit visual system dysfunctions such as learning disabilities, dyslexia, ADD and ADHD, TBI, autism and more Bellevue (425-462-7800), Silverdale (360-613-0181), Tacoma (253-925-1288) hopecliniconline.com Kindering ................................................. 60 Pediatric therapy, occupational therapy, speech therapy, physical therapy, early education, parent education, sibling support, special needs, toddler preschool Bellevue (425-747-4004), Bothell (425-747-4004), Redmond (425-747-4004), Renton (425-747-4004) kindering.org info@kindering.org Learning Disabilities Association of Washington Promoting and providing service and support to improve the quality of life for individuals and families affected by learning and attentional disabilities Statewide resources directory; 425-882-0820 ldawa.org Northwest Center Kids Early Supports ................................................... 61 Supporting the development of children ages 0–3 with a free assessment, virtual therapy and a family-centered plan Greater Seattle area ; 206-691-2598 nwcenter.org/earlysupports kidsadminteam@nwcenter.org Wonderland Child & Family Services ... 62 Early-support services for infants and toddlers with special needs; FASD diagnosis, support and therapies for children with prenatal substance exposure North King and south Snohomish counties; 206-484-3724 wonderlandkids.org info@wonderlandkids.org

ADVERTISER INDEX

Allegro Pediatrics .................................................... 19 Baby Diaper Service ................................................. 7 Bellevue Schools Foundation .............................. 31 Bothell Pediatric & Hand Therapy ...................... 59 CareWorks ............................................................... 10 College Nannies + Sitters of Seattle, Bellevue + Redmond ............................................... 9 Community of Mindful Parenting ....................... 53 Diaper Stork .............................................................. 6 Eastside Community School ................................ 48 Eastside Pediatric Dental Group ......................... 37 EvergreenHealth .................................................... 52 Family Circle Learning Center .............................. 11 FIT4MOM ................................................................. 35 French American School of Puget Sound ......... 12 Hardie Photography ................................................ 5 Heart of Birth .......................................................... 29 Hypnosis for Birth .................................................. 28 Jennifer Rosen Meade Preschool ........................ 13 The Jewish Day School .......................................... 11 Jewish Federation of Greater Seattle ................. 32 KidsQuest Children's Museum ............................ 51 Kindering .................................................................. 60 The Little School ..................................................... 15 LWTech Parent Education Program ................... 54 Northwest Center Kids Early Supports .............. 61 Pacific Medical Centers (PacMed) ....................... 23 The Perfect Push .................................................... 27 PEPS .......................................................................... 55 PMSI ............................................................................ 5 Providers of Color .................................................. 36 Redmond Kids' Dentistry ...................................... 20 Sacred Good Medicine .......................................... 37 Samena Swim & Recreation Club ....................... 49 Sammamish Montessori School ......................... 14 Seattle Children's .................................................... 47 Seattle King County Public Health ...................... 34 Seattle Nanny Network ......................................... 27 Stroum Jewish Community Center ............... 13, 30 Sunshine Music Together. LLC ............................ 50 Swedish Medical Center ................................ 18, 39 Turtle's Occasion .................................................... 58 UNest ................................................................. 45, 64 Whitney Hardie Birth Services ............................. 29 WithinReach ............................................................ 21 Wonderland Child & Family Services ................. 62 Youth Eastside Services ........................................ 22 63