Fall Traditions

Family F.Y.I.

Sports Safety

By Deirdre Farrelly Practice Administrator, Boston Children’s Hospital Trauma Center

With things getting back to normal, that means kids are returning to their favorite activities, such as sports. Each year, emergency departments see over 1 million sport related injuries. The good news, many of these are preventable by following a few simple steps.

Many sports and physical activities were on hold due to the pandemic so your child will be retraining their muscles and relearning skills. Stretching before games and practice is essential. Stretching will release muscle tension, which will help prevent injuries such as tears and muscle-sprains. It is also important to take time off from the same sport to prevent an overuse injury. Additionally, make sure you child’s coach is trained or certified in first aid, CPR and that they know the signs and symptoms of a concussion.

Protective gear is another key step to preventing injuries. Correct pads, guards and helmets should be worn for every practice and game, with no exception! For the most common sports, required gear* is: • Football: cleats, helmet, mouth guard, knee, hip, thigh and tail pads plus a cup for boys • Hockey: helmet with full cage, shoulder and elbow pads; mouth, neck and shin guards and the correct gloves, pants, socks, jock/jill cup and correct size skates • Baseball or Softball: cleats, mouth guard, batting helmet with face mask, elbow guards and a cup for boys. In addition, catchers also need: throat guard, helmets, face mask, chest pads and shin guards • Soccer: cleats, mouth guard and shin guards • Basketball: sneakers with good ankle support and a mouth guard *These are just a few examples, be sure to check with your child’s coach to ensure they have all of the correct safety gear required for their sport.

Hydration is almost as important as the correct safety equipment. Children should drink water before, during and after sports and play. Make sure your athlete has a water bottle to bring to all practices and games.

Sports are a fun activity for your child and by following these simple steps, you can keep them on the playing field and out of the emergency department. ✷