How Does Laughter Reduce Stress

Laughter is the best medicine. Laughter is the natural antidote to many of the illness-causing effects of stress and that too, it is free of cost. We often feel a release or feel rejuvenated after watching a side-splittingly funny movie.

Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while also toning abdominal muscles. It is well said that the healthiest response to life is laughter

People with heart disease are 40 percent less likely to laugh than people without it. In a study of patients with heart disease, those with a pessimistic outlook about their ability to recover were twice as likely as optimists to have died one year later In patients recovering from heart attacks studies have found that laughter can have healing properties.

Laughter Reduces the Stress Response:

● Endorphins help you out: When you laugh there’s a contraction of muscles, which increases blood flow and oxygenation. This stimulates the heart and lungs and triggers the release of endorphins that help you to feel more relaxed both physically and emotionally.

● Endorphins make you feel better: Laughing leads to the release of endorphins, a self-manufactured natural opiate that has been scientifically shown to carry messages of attachment and bonding (the scientific terms for love), and to stimulate feelings of caring and forgiveness in addition to acting as a natural painkiller. Endorphins create a positive state of mind and boost optimism, self-confidence, and feelings of self-worth.

● Laughter opens up blocked emotions: By enhancing the free flow of emotions, laughter can help dislodge blocked emotions stored in the body. Suppressed or blocked emotions can cause ongoing physical, mental, and emotional problems and stress. Their release can be life-changing.

● Laughter is a great stress reliever: Laughter provides an excellent non-violent method for emotional release and thus a great stress reliever Negative thoughts manifest into chemical reactions that can affect babies bringing more stress into their own system and decreasing our immunity In contrast, thoughts can actually release neuropeptides that help fight stress and potentially more serious illness.

So keep laughing to wipe out stress.

This Blog is written by paras hospital which is the best hospital in Gurgaon.