ADULTPROGRAMSCONT.

YOGA – GENTLE AND THERAPEUTIC

This class is a stretch-focused yoga class with less getting up and down from the mat. I use a combination of Yoga, Stretch and Physical Therapy exercises. Some yoga experiences is helpful. Bring a yoga(sticky) mat, a yoga strap, two yoga blocks and a blanket or large towel.

Instructor: Debbie Warren

Dates: Mondays, 5:00 – 6:00 pm, Fridays, 1:00 – 2:00 pm

Location: Terry Ashe Recreation Center

Dates: Tuesdays, 5:30 – 6:30 pm

Location: Magalia Community Center

Ages: Adult. Fee: Paradise - $5.00, Magalia - $7.00 per class (pay at each class

Chair Yoga

Do you work all day at a desk and have a limited range of motion? You can do chair yoga. Are you new to yoga and don’t own a pair of stretchy pants? You can do yoga. Do you want to improve focus, brain function and attention? Come try out chair yoga with Gina at the Terry Ashe Recreation Center on Fridays from 11:00 12:00. Each week will cover a different topic including lowering stress, better digestion, more energy, easing back pain, boosting the immune system and overall happiness.

Instructor: Gina Bartiromo

Dates: Fridays, 11:00 – 12:00 pm

Location: Terry Ashe Recreation Center

Ages: Adult. Fee: $5.00 (pay at each class)

Adult Sports

Adult Softball Leagues

These recreational slow pitch softball leagues are geared for the adult softball enthusiast of all skill levels. There will be a Men’s, Women’s, and Co-Ed league offered. Leagues will be planned for 12 games and an end of the season playoff tournament. League structure will be dependent on the number of teams interested.

Coordinator: Willie Davidson (530) 566-5185

Dates: Mon and Wed (other days may be added), starts

June

Location: Moore Road Ballparks

Ages: 18 and above

Fee: $475

Jujitsu

Dan Zan Ryu Jujitsu is a traditional style of Jujitsu. It teaches balance between body, mind, and spirit. It includes information on tumbling and falling skills to protect you from falls, blocking skills to protect you from attacks, escape techniques, and joint locks and striking to subdue an attacker. The class will include kicking techniques, grappling skills, and advanced self defense when you get proficient at the basics. Jujitsu means “the gentle art” and is for the individual that wants to become safe, confident, and peaceful.

Instructor: Sensei Harry Burleson

Dates: Wednesdays, 6:30 – 7:30 pm

Location: Terry Ashe Recreation Center

Ages: Adult (16 and up). Fee: $45 per month

Pickleball

Pickleball is the fastest growing sport in the United States and PRPD has three outdoor courts available for all ability levels. Pickleball is a fun and lively game that is easy to learn. It is played on a badminton sized court with special paddles and a plastic ball. PRPD will be offering dropin times two days a week. Some paddles and balls available to use. Rain will cancel the program.

Dates: Tuesday/Thursday, April - October, 8:30 – 10:30 am

Location: Terry Ashe Recreation Center Court

Ages: Adult Fee: Free, donations appreciated

Ages: 18 and above

Fee: Donations Accepted

BASKETBALL – ADULT DROP-IN

This drop-in basketball program will continue throughout the spring and summer. Teams will be formed each Wednesday for scrimmage play.

Instructor: Tyler Woodcox

Dates: Wednesday, on-going, 6:30

8:30 pm

Location: Cedarwood Elementary School Gym

Fee: $1.00 per time (pay at gym)