Panorama Recreation Winter 2021 Brochure

panoramarecreation.ca

/panoramarecreation

@sliderpenguin

PANORAMA RECREATION 2021 J A N U A R Y to M A R C H

250 656 7271

@panoramarec

panoramarecreation.ca

/panoramarecreation

@sliderpenguin

@panoramarec

REGISTER ONLINE

Online is secure, fast, easy and convenient!

Our online system allows you to: create an account use account credits online register for programs conveniently search for programs and activities book a court reserve a spot in the pool, weight room, fitness classes, skating and more WW W . P A NO R A M A R E CR E ATION . CA 2 24 hours a day, 7 days a week!

250 656 7271

WELCOME! Located on the beautiful Saanich Peninsula, Panorama Recreation offers innovative facilities and quality programs and services. From an updated aquatic complex which boasts the tallest and longest indoor waterslide on southern Vancouver Island, to an award-winning racquet sports centre, a fully equipped weight room and two skating arenas, there is something for everyone. Off-site facilities provide a variety of programs to accommodate the growing community.

COVID-19 INFO Following the Provincial Health Order, masks are required in common public spaces such as hallways, walkways, lobbies, washrooms and change rooms at Panorama Recreation Centre and Greenglade Community Centre.

We are so happy to have our community back in the facility and your safety is important to us.

Under the direction of the BC Provincial Health Office and other governing bodies, to prevent the spread of COVID-19, we have implemented an extensive list of safety and cleaning protocols in all areas of our facilities as well as programs are following the guidelnes set out by these bodies.

Please visit our website to familiarize yourself with COVID-19 protocols prior to attending the facility.

Program &

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Registration Info

PANORAMA RECREATION INFO@PANORAMAREC.BC.CA 250 656 7271 / 250 656 7055 panoramarecreation.ca /panoramarecreation @sliderpenguin @panoramarec

PROGRAMS Parties Lessons: Swim & Skate Camps & Pro-D Day Activities Early Years School Age Youth & Teen Adult Many adult programs have a minimum age under 19

6 7 8 10 11 15 16

PROGRAM REFUNDS Program refunds are only available in the event an activity has been cancelled. Please note all of our programs follow COVID-19 Health and Safety guidelines to ensure your safety set forth by the Provincial Health Officer, BC Centre for Disease Control, WorkSafe BC, Island Health, and BCRPA.

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ADMISSION FEES SINGLE ADMISSION FEES Under 6 Years

FREE

6 - 18 Years

$3.50

19 - 59 Years

$6.75

60 Years+

$5.50

Family $13.50

2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years)

ACTIVE PASSES (PER-VISIT) 6 - 18 Years

19 - 59 Years

60 Years+

10 Visits

$31.50

$60.80

$49.50

25 Visits

$74.50

$143.75

$117.00

50 Visits

$140.00

$270.00

$220.00

COURT RENTALS TENNIS @ PANORAMA RECREATION CENTRE Time Prime

Indoor Rate Mon - Fri, 9 AM - 1 PM & 6 - 8 PM

Non-Prime Economy

Before 9 AM & After 8 PM Mon - Fri, 1 - 6 PM & Weekends (9 AM - 8 PM)

$28/hr $16/hr $26/hr

Outdoor Rate $3 / 30 minutes Maximum 2 Hours

SQUASH AND RACQUETBALL @ PANORAMA RECREATION CENTRE Time

Rate Mon - Fri, 5:15 PM - 8 PM

$16/45 mins

Non-Prime Before 5:15 PM & Weekends

$12.75/45 mins

Prime

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ACTIVITY SCHEDULES - GO ONLINE

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OUR FACILITIES

We operate two main facilities, Panorama Recreation Centre and Greenglade Community Centre, and utilize additional spaces throughout the community to accommodate a variety of seasonal programming.

Panorama Recreation Centre SWIMMING Reserve a spot to lap, leisure, water walk, or family bubble swim! Reservations required and can be done online.

AQUATIC FITNESS Reserve your spot in aquatic classes. Reservations required and can be done online.

FITNESS Offering a variety of indoor and outdoor fitness classes including outdoor Bootcamp, Yoga, TRX, Spin, Movin’ On Up, and more. Reservations required and can be done online.

12yrs+ WEIGHT ROOM The Weight Room has an extensive selection of strength training, cardiovascular equipment and a variety of stability balls, BOSUs, medicine balls, balance boards, tu bing, TRXs and more. Reservations required and can be done online.

13 yrs+ With the completion of the regional youth w eight room orientation program.

ARENA Reserve your spot to one of our Everyone Welcome or Parent & Child Hockey sessions. Reservations required and can be done online. Skate rentals are available.

COURT BOOKINGS Indoor tennis, outdoor tennis and squash courts are available.

Court bookings required in advance and can be done online.

Greenglade Community Centre POTTERY Block book the same day and time each week or reserve your spot online up to 1 week in advance. Must have 16hrs+ pottery experience and an orientation or completed a pottery class through Panorama. Reservations required and can be done online.

PICKLEBALL Book your cohort of 4 for Pickleball at Greenglade! Cohort bookings are available each week on Tu/Th mornings and Sunday evenings. Reserve your group online, bring your own ball and paddle – nets are included.

Visit us online at www.panoramarecreation.ca for our current schedules.

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PARTIES ARCHERY PARTIES WITH PACIFIC ARCHERY ACADEMY 8 yrs+ Celebrate your birthday with a different type of bow…one with an arrow! Learn the basics of archery while having fun shooting at balloons and targets. Each party is two hours long and includes one hour of activity followed by one hour of party room and/or gymnasium free play time. A selection of basic sports equipment and “garden games” will be available for gymnasium free play use.

North Saanich Middle School Gymnasium & Foods Room 12 participants or less Saturdays

11am-1pm

$280

Contact Assistant Community Recreation Coordinator at 250.655.2180 for availability. Minimum 4 weeks’ notice required for booking and booking dependent on staff availability.

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SWIM & SKATE LESSONS

For lesson dates and times, visit us online at panorama recreation.ca

REGISTERED BLOCK PRIVATE SWIM LESSONS All ages Private swim lessons are for up to three participants within your “bubble”. Offered Tuesdays, Wednesdays, Thursday, Saturdays and Sunday. For Preschool Level 1 to 4, parent participation per child required in the water.

Please remember to physical distance from others, sanitize your hands and stay home when sick.

All lessons take place in zones in order to ensure physical distancing.

Please ensure you are entering and exiting the facilities as directed.

SWIM LESSONS

CUSTOM PRIVATE SWIM LESSONS All ages Private swim lessons work around your schedule and are for up to three participants within your “bubble”.

For all preschool levels and swim kids levels 1-4, parent participation per child required in the water.

Please contact mhenderson@panoramarec.bc.ca to book your custom private swim lesson.

GROUP SWIM LESSONS

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Your instructor will teach skills from the pool deck.

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Parent participation is required to supervise and provides hands-on assistance for your child to practice their skills for all preschool levels and swim kids levels 1-4.

Group swim lessons are set days and times and are for up to 4 participants in a class with physical distancing.

For Preschool Level 1 to 4, parent participation per child required in the water.

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Please come “swim ready” in your swim suit.

Change rooms will be available for a short time following your lesson.

SKATE LESSONS

SKATE LESSONS •

Parent participation is required if your child is unable to get up on their own.

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Skate rentals are available.

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No viewing available.

All ages

All ages Private, semi and group lessons available with physical distancing. Please contact mking@panoramarec.bc.ca to book your private lesson.

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CAMPS

MUDDY FUN IN CLAY CAMP

PRO-D DAY CAMP

Fire up your creativity and mould your ideas with the magical material of clay! Sculpt and handbuild projects.

Each day brings new exciting shapes and projects that incorporate different clay skills and knowledge. Projects will be decorated in class, then available for pick-up 2-3 weeks after creation. Families will be notified when pieces are ready.

6 - 12 yrs

K - 12 yrs Join us for a themed day of colourful crafts and outrageous games! An activity schedule will be posted on the Programs > Camps section of our website one week prior to camp. No extended before or after camp care available.

5 year olds currently in Kindergarten are welcome. Please call for assistance completing the underage registration.

Greenglade Community Centre Room 7

8:30am-4pm

Feb 12

Instructor: Monika Burrell F

K - 7 yrs F

Greenglade Community Centre Pottery Studio

$42

64799

$42

64798

9am-12pm

Feb 12

$38

64665

Greenglade Community Centre Room 8

8 - 12 yrs F

8:30am-4pm

Feb 12

PANORAMA RECREATION OUT OF SCHOOL CARE (Kindergarten - Grade 5)

Join us for Out of School Care next school year! Operating M-F from 3-5:30pm, our program includes an engaging lineup of new activities & local outings each month, along with daily healthy snacks! ЌELSET, Sidney and Deep Cove students will be based out of Greenglade Community Centre. Brentwood and Keating Elementary students will be based out of the Central Saanich Cultural Centre.

2021-2022 registration will take place in April Details online in February

Program features include: •

New schedule of active games & crafts each month

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Daily healthy snacks & weekly local field trips

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Part-time registration possible if space available

$19/day, monthly scheduled payments accepted All inquiries can be emailed to outofschoolcare@panoramarec.bc.ca

Please complete all necessary forms prior to su bmitting your application. Forms can be found at www.crd.bc.ca/panorama/programs/school-age/out-of-school-care Please note: Priority will be given to families currently registered in the Out of School Care program and to full time registrations.

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SPRING SEEKERS

ALLEGRO JUNIOR DANCE CAMP

K - 12 yrs

4 - 7 yrs

Perfect for those interested in doing a little bit of everything, each week of Spring Break camp includes colourful crafts, outrageous games and a couple fun outings! Activity schedules will be posted on the Programs > Camps section of our website 2 weeks prior to camp.

No extended care available. 5 year olds currently in Kindergarten are welcome. Please call for assistance completing the underage registration.

Come join us for some dancing, creative crafting, and even a story during snack time! Your child will be dancing to some really fun tunes, working on neat crafts and is sure to make new friends this week. Come join the party!

This camp is great for all levels of young dancers.

Greenglade Community Centre Room 7

K - 7 yrs M-F M-F

8:30am-4pm 8:30am-4pm

Mar 15-Mar 19 $195/5 64818 Mar 22-Mar 26 $195/5 64826

Greenglade Community Centre Room 8

8 - 12 yrs M-F M-F

8:30am-4pm 8:30am-4pm

Mar 15-Mar 19 $195/5 64819 Mar 22-Mar 29 $195/5 64828

POTTERY & PAINTING - CARNIVAL OF THE ARTS CAMP 9 - 14 yrs

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell 9am-12pm

M-F

Mar 15-Mar 19 $230/5 64666

9am-12pm

Mar 22-Mar 26 $125/5 71837

ALLEGRO DANCE, CRAFT & ADVENTURE CAMP 6 - 12 yrs This Camp is designed to give a taste of any different dance styles in a fun and encouraging atmosphere! We will also do some crafts, play games and go for a walk and explore some of our nearby parks, play some games and have some outdoor fun each afternoon! Great for beginners who want to try out some dance classes, as well as dancers with some experience who are just looking for some Spring Break Fun! Allegro Performing Arts Centre M-F

Join us for three days of pottery and two of painting with our qualified fine arts instructor. Monday and Tuesday will focus on clay sculpture and handbuilding with coils and slabs, Wednesday and Thursday we will venture into watercolour and acrylic painting, then Friday we will loop back to glaze our clay creations. Finished clay pieces will be available for pick-up 2-3 weeks post camp. Families will be contacted when pieces are ready. All supplies provided.

M-F

Allegro Performing Arts Centre

9am-4pm

Mar 15-Mar 19 $275/5

71836

BYTE CAMP - 2D TABLET ANIMATION 9 - 12 yrs Turn your drawing skills into awesome animation skills on our tablets! We’ll show you how to make beautiful animations as wild as your imagination. Participants will learn to storyboard and use some advanced animation skills to make their characters really come alive on the screen. Principles like Squash & Stretch, Anticipation and Exaggeration will be introduced in fun lessons and students will produce their own animated short films by the end of the week.

Central Saanich Cultural Centre Room A Instructor: Byte Camp Education Society M-F

9am-4pm

Mar 15-Mar 19 $325/5 64769

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EARLY YEARS

DANCING WITH MY MOMMY

FOREST EXPLORERS

We clap and sing and move our feet to the rhythm and the beat. We wiggle and play with all sorts of props and boogie, boogie, boogie, ‘til we almost drop! If you are looking for a creative movement class, come and join the fun! Daddies are welcome too!

9 mos - 2 yrs

3 - 5 yrs The forest is the perfect place for early childhood development! Forest Explorers will experience and engage the living world around them through art, music, literature, physical literacy and dramatic play. Our child-focused, curiosity driven, and play-based learning curriculum guides, enhances and directs curriculum. Children will use their senses and imagination to connect to each other, themselves and their community. Come explore with us!

Centennial Park & Fieldhouse Tu,Th 9am-12pm Tu,Th 9am-12pm

Jan 12-Feb 11 $270/10 64946 Feb 16-Mar 11 $221/8 64947

LITTLE SHAKERS MUSIC 1.5 - 5 yrs In this parent and child class, children will have fun singing new songs, moving to music, playing musical games, adding musical elements to stories, and playing instruments. Using drums, bells, shakers, glockenspiels and the piano, children will be introduced to a variety of ways of making music.

Central Saanich Cultural Centre Room A Instructor: Brentwood School Of Music

1.5 - 3 yrs 9:15am-10am 9:15am-10am

Jan 16-Mar 6 $120/8 64637 Jan 21-Mar 11 $120/8 64638

4 - 5 yrs Sa Th

10:30am-11:15am Jan 16-Mar 6 $120/8 64635 10:30am-11:15am Jan 21-Mar 11 $120/8 64636

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Instructor: Allegro Performing Arts Centre W W

9:30am-10am 9:30am-10am

Jan 6-Feb 3 $63/5 64686 Feb 10-Mar 10 $63/5 64689

W W

10:15am-10:45am Jan 13-Feb 3 $50.40/4 64688 10:15am-10:45am Feb 10-Mar 10 $63/5 64687

TINY DANCERS 3 - 5 yrs

MUSIC & DANCE

Sa Th

Allegro Performing Arts Centre

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Children love to dance and dream. In an atmosphere of encouragement and imagination, your little dancer will be introduced to creative movement though dance and song along with some very basic ballet movement.

Instructor: Allegro Performing Arts Centre Panorama Recreation Centre Fitness Studio W

3pm-3:30pm

Feb 10-Mar 10

$63/5 64691

Allegro Performing Arts Centre Sa Sa

10:30am-11am 10:30am-11am

Jan 9-Feb 6 $63/5 64692 Feb 13-Mar 13 $63/5 64695

Sa Sa

11:15am-11:45am Jan 9-Feb 6 $63/5 64694 11:15am-11:45am Feb 13-Mar 13 $63/5 64696

SCHOOL AGE

GENERAL INTEREST NEW

CRAFT 'N' PLAY

ARTS & CULTURE

3 - 5 yrs A great introduction to solo-programming and opportunity for your youngster to make some new pals. Each session includes free-play, crafts, activities, songs and stories - all set to an engaging and imaginative theme. Drop-off program. No parent participation required.

Greenglade Community Centre Room 2 W

9:30am-12pm

Feb 3-Feb 24

$90/4 69903

SCHOOL AGE POTTERY 6 - 12 yrs Explore muddy, creative and tactile fun with clay! Children will learn new skills in sculpture and hand building. Come get absorbed in your creations. All supplies are included and projects will be glazed and decorated.

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell

EXPLORATORIUM

Th

- FORCES & REACTIONS

DANCE

3 - 5 yrs Lemon volcanoes, fluffy slime and magnetic movement… it’s science! Learn about natural forces and the states of matter as we explore the whys and hows of various reactions through experimenting with different materials.

Drop-off program. No parent participation required.

Greenglade Community Centre Room 2 F

9:30am-12pm

Feb 5-Feb 26

$92/4

64829

4:30pm-6pm

Jan 7-Feb 4

$89/5 64663

TINY JAZZ/TAP COMBO 5 - 7 yrs Do you have a dancer who is leaping and spinning all over your house? In this fun and creative class, dancers will learn basic ballet, jazz and hip hop techniques set to songs, music and rhythms.

Panorama Recreation Centre Fitness Studio Instructor: Allegro Performing Arts Centre Sa Sa

11:45am-12:30pm Jan 9-Feb 6 $71/5 65394 11:45am-12:30pm Feb 13- Mar 13 $71/5 65395

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TUTUS, JAZZ, & HIP HOP COMBO 5 - 7 yrs Do you have a dancer who is leaping and spinning all over your house? In this fun and creative class, dancers will learn basic ballet, jazz and hip hop techniques set to songs, music and rhythms.

Panorama Recreation Centre Fitness Studio Instructor: Allegro Performing Arts Centre 3:30pm-4:15pm Jan 6-Feb 3 $71/5 64699 3:30pm-4:15pm Feb 10-Mar 10 $71/5 64700

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HIP HOP

SPORTS LEARN TO FIGURE SKATE 6 - 13 yrs Learn to figure skate in this introductory course aimed to teach skaters the first steps to spins, jumps and twirls.

Skaters must be comfortable skating forward and stopping before registration.

Panorama Recreation Centre Arena A F F

4:40pm-5:20pm 4:40pm-5:20pm

Jan 8-Feb 19 $58/7 64504 Feb 26-Apr 9 $49/6 64877

6 - 10 yrs

LEARN TO PLAY HOCKEY

Join the modern dance craze! Hip Hop is funky, fun and of course very hip! Learn the latest moves to all your favorite music. All levels welcome!

6 - 13 yrs

Panorama Recreation Centre Fitness Studio Instructor: Allegro Performing Arts Centre W W

4:15pm-5pm 4:15pm-5pm

Jan 6-Feb 3 $71/5 64697 Feb 10-Mar 10 $71/5 64698

Panorama Recreation Centre Arena A

THEATRE JAZZ 7 - 12 yrs This fun filled class will keep the students engaged and excited. We will be dancing up a storm learning classic jazz technique as used in theatre productions. We will be bringing our choreography to life with some animated acting to compliment our characters. We will be playing some fun theatre games to bring out the inner actor in us all. Come have some fun dancing, acting and playing theatre games with us.

Panorama Recreation Centre Fitness Studio Instructor: Allegro Performing Arts Centre 4pm-4:45pm

F

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Come check out this class for kids that want to try hockey.

Our coaches work through basic skating, puck handling, passing, shooting and a variety of drills designed for fun and basic skill development. Players should be able to skate comfortably the length of the ice. Full gear highly recommended, helmet with face cage, gloves and shin pads required.

Feb 12-Mar 12

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$71/5 65389

F F

4:40pm-5:20pm 4:40pm-5:20pm

Jan 8-Feb 19 $59/7 64502 Feb 26-Apr 9 $49/6 64879

PROGRESSIVE TENNIS - RED BALL

PROGRESSIVE TENNIS - ORANGE BALL

7 - 8 yrs

8 - 9 yrs

On a mini court, tennis players will develop their rallying skills, serving, rules, scoring and learn the basics of how to play tennis.

This tennis program is for the older youth player who has learned the basic skills and can rally 10 balls over the net at an appropriate height and ball speed playing on 3/4 court using Orange Low Compression ball. Focus will be on groundstrokes (consistency) and serving.

Panorama Recreation Centre Indoor Tennis Court W

4:30pm-5:30pm Jan 6-Mar 17 $110/11 64782

PROGRESSIVE TENNIS - GREEN BALL

Panorama Recreation Centre Indoor Tennis Court Th

5pm-6pm

Jan 7-Mar 18 $110/11 64783

9 - 10 yrs This tennis program is for the older youth player who has learned the basic skills and can rally 10 balls over the net at an appropriate height and ball speed playing on 3/4 court.

Panorama Recreation Centre Indoor Tennis Court Th

5pm-6pm

Jan 7-Mar 18 $110/11 64785

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ARCHERY Learn together! If you’re ever thought about archery this program is for you! Come learn the fundamentals that have propelled Archery to one of the fastest growing sports/lifestyle activities in the world. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome, equipment is provided. Lots of fun!

GENERAL INTEREST MAD SCIENCE - SPACE EXPLORERS 7 - 10 yrs

North Saanich Middle School Gymnasium

Enjoy hours of experimentation, exploration and learning in six weekly fun science lessons. Children will explore variety of subjects related to space, stars, planets and galaxies and launch a rocket to test their theories. In each class they will build a fascinating science-toy and learn about the science connections to our everyday life.

8 yrs+

Greenglade Community Centre Room 6

Instructor: Pacific Archery Academy

Sa

10am-11am

Jan 16-Feb 13 $100/5 64629

Parent and Child Archery 10am-11am

Sa

Feb 20-Mar 27 $135/6 64627

Youth Archery

8 - 15 yrs Greenglade Community Centre Gymnasium W W

6:30pm-7:30pm Jan 6-Feb 10 $120/6 64622 6:30pm-7:30pm Feb 17-Mar 24 $120/6 64623

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Tu

6:15pm-7:15pm Jan 12-Feb 16 $145/6 64642

YOUTH & TEEN

LEADERSHIP & TRAINING HOME ALONE

FITNESS & WELLNESS

9 - 12 yrs

REGIONAL YOUTH WEIGHT ROOM ORIENTATION 13 - 15 yrs This orientation will provide 13-15 year old’s with an introduction on how to safely use a recreation centre weight room. Content will include: Weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay Recreation Centre’s.

Panorama Recreation Centre Weight Room Sa Sa Sa

9am-11am 9am-11am 9am-11am

Jan 23 Feb 27 Mar 27

$15 $15 $15

66197 66198 66199

ARTS & CULTURE PRE TEEN & TEEN POTTERY 9 - 15 yrs Have fun and learn something new in our pottery studio!

Sculpture, handbuilding, glazing and decorating skills will be covered, including exploration of the pottery wheel.

Bring your friends and come unlock your creativity in this fun environment. All supplies included.

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell Th

4:30pm-6pm

Feb 11-Mar 11 $89/5 64664

This program is designed for the modern child who spends more time on his/her own. The after school time or occasional short outings for parents are easily dealt with when children are well prepared. This three-hour course focuses on dealing with home and personal safety, emergency situations and strangers Greenglade Community Centre Room 6 Instructor: Kathleen Lee Sa Sa

9am-12pm 9am-12pm

Feb 6 Mar 6

$38 $38

64610 64612

BABYSITTING TRAINING 11 - 15 yrs Designed by the Canada Safety Council, this course covers rights and responsibilities, child development, behavior management, nutrition, safety, handling emergencies or sick children, games and basic first aid. Participants will work from a child care manual. Course graduates who successfully complete the course will be presented with a wall certificate and wallet card.

Greenglade Community Centre Room 6 Sa F Tu

9am-1pm 9am-4:30pm 9am-4:30pm

Jan 16-Jan 23 $70/2 Feb 12 $70 Mar 16 $70

65143 65144 65145

STANDARD FIRST AID 12 yrs+ Standard First Aid with CPR-C provides comprehensive training covering all aspects of first aid. In-depth topics include head/spinal injuries, bone breaks, heart attack, stroke, burns, and other medical emergencies. All first aid courses offered through Panorama comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act. Greenglade Community Centre Room 6 Sa-Su 9am-5:30pm

Jan 30-Jan 31

$150/2 65430

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ADULT

STANDARD FIRST AID - RECERTIFICATION 12 yrs+ Completion of the course will recertify participants with their Standard First Aid and CPRC for three years.

Greenglade Community Centre Room 6 Sa

9am-5:30pm

Feb 27

$75

65431

WATER SAFETY INSTRUCTOR - STEP TWO 15 yrs+ This course certifies students to be a Red Cross swimming instructor. There are two steps to the WSI course. These two courses must be taken in the correct order. Step 1 includes Skills evaluation section, orientation sessions, the online course package & assistance, and co-teaches.

Prerequisite: 15 yrs+, Swim Kids 10 or equivalent, and either Bronze Cross or Standard First Aid Certificate.

Panorama Recreation Centre Fitness Studio Sa,Su 11am-4pm

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Feb 20-Mar 7 $285/6 65429

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ARTS & CULTURE ALCOHOL INK 18 yrs+ Painting with vibrant alcohol inks. Join us for a half-day making beautiful works of art with brilliant, vibrant, glittering alcohol inks. You do not need any ability to paint or draw in order to make a stunningly beautiful work of art your first time. We will be making wispy, silky abstracts as well as the possibility to make ethereal blooming flowers.

Use your own hair dryer as an airbrush to create ethereal silky blooming alcohol ink flowers as well as dreamy abstract paintings. $20 supply fee included. Please wear mask/face covering.

Greenglade Community Centre Room 6 Instructor: Heidi Bailey Flower and Abstract Painting M

9:30am-12:30pm Mar 15

$65

64734

ACRYLIC POURING PAINTING

POTTERY - BEGINNERS

18 yrs+

13 yrs+

Join local artist Heidi Bailey and make 2 stunning acrylic pour paintings. Whether you are completely new to acrylic pouring or have lots of prior experience, you will enjoy this class. Each workshop will focus on a specific acrylic pour technique and all levels are welcome. $20 paint/additives supply fee included, bring two canvas max. 10”x 10” or 9” x 12”, and masks are required for all participants.

Learn the basics of clay and the pottery process in this class! We will cover centering and throwing on the wheel for creation of simple forms like cylinders and bowls, along with basic hand building. Begin with raw clay then complete the process of trimming and adding handles before finishing pieces with decoration and glazing. One bag of clay included. Please purchase pottery starter tool kit.

Greenglade Community Centre Room 6

Greenglade Community Centre Pottery Studio

Instructor: Heidi Bailey

Instructor: Monika Burrell

Mar 4

$75

64738

$65

64739

Dutch Pour M

9:30am-11:30am Mar 29

F

6:30pm-9pm

Feb 12-Mar 26 $170/6 64660

POTTERY - BEYOND BEGINNERS 13 yrs+ Do you have some experience hand building or throwing, or has it been a while since you have taken a pottery class?

Get back in the studio with this class! One project in wheel throwing and hand building will be demonstrated each class for students to choose between depending on their preferred way of working. Decorating and glazing will be reviewed and explored in new ways. All materials included.

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell Sa

2pm-4:30pm

Jan 9-Feb 13 $170/6 64661

POTTERY - ADVANCED 13 yrs+ This class is for the potter who has been throwing on the potters’ wheel for at least a year and would like to expand their skills such as throwing bigger and taller and/or achieving desired shapes. Supplies are included.

Sa

2pm-5pm

Feb 20-Mar 13 $128/4 64668

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POTTERY RESERVATIONS

MUSIC & DANCE

16 yrs+ Register to reserve your spot in the pottery studio.

Each session is 3 hours in length with a maximum of 4 participants. All participants must have at least 16 hours of pottery experience. Studio orientations are required for those who have not taken a course through Panorama.

Email us at info@panoramarec.bc.ca to set-up your orientation. Please note exclusion dates due to Spring Break (March 16/18).

Greenglade Community Centre Pottery Studio M M

9am-12pm 9am-12pm

Jan 4-Feb 8 $48/6 Feb 22-Mar 22 $32/4

64900 64906

M M

12pm-3pm 12pm-3pm

Jan 4-Feb 8 $48/6 Feb 22-Mar 22 $32/4

64903 64908

M M

3pm-6pm 3pm-6pm

Jan 4-Feb 8 $48/6 Feb 22-Mar 22 $40/5

64905 64910

CANTEMOS JUNTOS - SINGING IN SPANISH 16 yrs+ Join Marcelina and her guitar for an enjoyable Spanish learning experience! Each week one or two new songs will be taught - building on pronunciation and vocabulary of the Spanish language. Open to all levels. This course is delivered online via Zoom. Link will be sent out prior to course start date.

Online Course Instructor: Marcelina Stanton Th

2pm-3:45pm

NEW

Jan 21-Mar 11 $88/8 64817

INTERMEDIATE GUITAR

18 yrs+ Do you have a guitar lying around that you used to play and wish you still did? Do you know some guitar chords and basic strums but you want to expand your skills? This class could be exactly what you’re looking for. Join us this January for adult group intermediate guitar! We will help you dive into music that can quickly expand your world of playing, listening and understanding. Learn new extended chords, more interesting rhythms and stylistic technique, while having fun in a small group.

Tu,Th 9am-12pm Tu,Th 9am-12pm

Jan 5-Feb 11 $96/12 64886 Feb 16-Mar 25 $80/10 64893

Tu,Th 12pm-3pm Tu,Th 12pm-3pm

Jan 5-Feb 11 $96/12 64889 Feb 16-Mar 25 $80/10 64894

Tu,Th 3pm-6pm Tu,Th 3pm-6pm

Jan 5-Feb 9 $48/6 Feb 16-Mar 25 $64/8

64892 64897

F F

9am-12pm 9am-12pm

Jan 8-Feb 5 $40/5 Feb 19-Mar 26 $40/5

64912 64921

Central Saanich Cultural Centre Room B

F F

12pm-3pm 12pm-3pm

Jan 8-Feb 05 $40/5 Feb 19-Mar 26 $40/5

64915 64923

Th

F F

3pm-6pm 3pm-6pm

Jan 8-Feb 12 $48/6 Feb 19-Mar 26 $48/6

64917 64924

18

WW W . P A NO R A M A R E CR E ATION . CA

Instructor: Brentwood School Of Music 7pm-8pm

Jeb 18-Mar 18

$120/5

64681

SOCIAL BALLROOM DANCE LEVEL 1

LINE DANCING: BEGINNER LEVEL 1

16 yrs+

16 yrs+

Learn to dance for enjoyment, socialization, recreation and health. Ballroom dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha and Jive. Our emphasis will be on fun while introducing steps and skills that can be enjoyed for the rest of your life. Participants must sign up with a partner (significant other, friend or family member).

Learn modern line dance routines to many types of music including pop, show tunes, rock ‘n’ roll and country. A beginner-level course that will share the basics, by the end of the first class, you will have learned a few routines, met new people, and had a good time!

Greenglade Community Centre Room 4 Instructor: E & R Ballroom Dance M

7pm-8pm

NEW

Feb 22-Apr 12

$99/7 64683

ARGENTINE TANGO

Greenglade Community Centre Gymnasium Instructor: Claire Denney Th Th Th

1:30pm-2:45pm 1:30pm-2:45pm 1:30pm-2:45pm

Jan 7-Jan 28 $34/4 64728 Feb 4-Feb 25 $34/4 64730 Mar 4-Mar 25 $34/4 64731

LINE DANCING: BEGINNER LEVEL 2

16 yrs+

16 yrs+

The original and authentic Tango from Argentine beautiful, romantic & exotic. Designed for those with little or no experience as we introduce basic techniques and patterns. Participants must sign up with a partner (significant other, friend or family member).

Build off your knowledge of the basic steps and learn modern line dance routines to many types of music including pop, show tunes, rock ‘n’ roll and country. Great exercise and lots of fun! Previous line dancing experience is required.

Greenglade Community Centre Room 4

Greenglade Community Centre Room 4

Instructor: E & R Ballroom Dance

Instructor: Claire Denney

M

8:15pm-9:15pm

Feb 22-Apr 12

$99/7 64684

M M M

1:30pm-2:45pm 1:30pm-2:45pm 1:30pm-2:45pm

Jan 4-Jan 25 Feb 1-Feb 15 Mar 1-Mar 29

$34/4 64718 $26/3 64719 $43/5 64720

LINE DANCING - INTERMEDIATE 16 yrs+ Learn modern line dance routines to many types of music including pop, show tunes, rock ‘n’ roll and country.

Knowledge of basic steps and experience required.

Greenglade Community Centre Room 4 Instructor: Claire Denney W W W

1:30pm-2:45pm Jan 6-Jan 27 $34/4 64725 1:30pm-2:45pm Feb 3-Feb 24 $34/4 64726 1:30pm-2:45pm Mar 3-Mar 31 $43/5 64727

19

LANGUAGE

CONTINUING SPANISH

SPANISH FOR BEGINNERS

Aimed at people who have already taken Spanish for Beginners or have used Spanish in life situations and can carry on simple conversations. Course topics will include simple things like weather, hobbies, food, holidays, education, health and politics. This course is delivered online via Zoom. Link will be sent out prior to course start date.

16 yrs+

18 yrs+ Are you planning a trip to a Spanish speaking country? Or going to work in one of the Latin American ones? If so, this course is for you! Learn the basics of this beautiful language in a comfortable atmosphere. Additional textbook purchase required. Spanish Made Simple.

Available at Tanners in Sidney and other bookstores.

Online Course

Online Course

Instructor: Marcelina Stanton

Instructor: Marcelina Stanton

Th

Th

CANTEMOS JUNTOS - SINGING IN SPANISH

10am-11:45am

Jan 21-Mar 11 $88/8 64812

12pm-1:45pm

Jan 21-Mar 11 $88/8 64815

16 yrs+ Join Marcelina and her guitar for an enjoyable Spanish learning experience! Each week one or two new songs will be taught - building on pronunciation and vocabulary of the Spanish language. Open to all levels. This course is delivered online via Zoom. Link will be sent out prior to course start date.

Online Course Instructor: Marcelina Stanton Th

20

WW W . P A NO R A M A R E CR E ATION . CA

2pm-3:45pm

Jan 21-Mar 11 $88/8 64817

TECHNOLOGY

IPHONE LEVEL 3

IPHONE LEVEL 1

So, you’re using many new features of your iPhone and loving what it can do. You want to learn more. Join Mandy, who has taught Ed Tech workshops to university faculty, for this hands-on workshop that will continue to introduce new and useful ways to make your iPhone work for you.

Explore how to back up and sync your iPhone, set up Find my iPhone, store documents in the Files app, listen to Podcasts, and many other free apps that are both useful and fun.

16 yrs+

16 yrs+ So, you have an iPhone and you’ve learned how to call, and maybe text, your family. You know there’s more your phone can do, but you’re not sure where to start! Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. All levels are welcome in this relaxed and encouraging environment. We will explore important settings, texting, adding contacts, taking and sharing photos/video, email, browsing the internet, and many other useful tips and tricks. Come learn the many uses of your iPhone - beyond just a phone!

Greenglade Community Centre Room 5

9:30am-11:30am

Instructor: Mandy Ospina W

12pm-2pm

Feb 17-Feb 24 $72/2 64675

IPAD LEVEL 1

Instructor: Mandy Ospina W,Th

Greenglade Community Centre Room 5

Mar 3-Mar 10

$72/2 64679

IPHONE LEVEL 2 16 yrs+ If you’ve taken the iPhone Level 1 course, or have basic knowledge of your iPhone and are ready for the next step, this workshop is for you. Join Mandy, who has taught Ed Tech workshops to university faculty, for this hands-on workshop that will build on and expand your knowledge of the iPhone. Discover more useful tips for texting, editing your photos and video, using Siri, staying in touch through FaceTime, using the calendar to schedule events and much more. We will also explore useful apps that you can add to your phone for free.

16 yrs+ Are you using the basic features of your iPad, but wondering what else you might be able to do with it? Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. We will explore important settings, contacts, taking and sharing photos/ video, email, browsing the internet, and many other useful tips and tricks. Come and find out how to make your iPad work for you!

Greenglade Community Centre Room 5 Instructor: Mandy Ospina W

12pm-2pm

Mar 3-Mar 10

$72/2 64674

Greenglade Community Centre Room 5 Instructor: Mandy Ospina W

12pm-2pm

Jan 20-Jan 27

$72/2 64676

21

IPAD LEVEL 2

IPHONE & IPAD: CAMERA & PHOTOS

16 yrs+

16 yrs+

If you’ve taken the iPad Level 1 course, or have basic knowledge of your iPad and are ready for the next step, this workshop is for you. Join Mandy, who has taught Ed Tech workshops to university faculty, for this hands-on workshop that will build on and expand your knowledge of the iPad. Explore editing your photos and video, organizing photos through albums, using Siri, staying connected through FaceTime, and much more. We will also take a look at a number of useful apps that you can add to your iPad for free.

With recent advances in quality and features, iPhones and iPads are becoming the primary camera for many people.

This hands-on workshop will explore the many incredible ways you can use your iPhone/iPad to capture and edit both images and video. Learn how to take panoramic photos, apply filters, create mini slideshows, take and edit video, share your photos and videos, and more. We will also explore various ways to publish your photos, including digital photo albums, collages, and invitations.

16 yrs+

Greenglade Community Centre Room 5 Instructor: Mandy Ospina

Greenglade Community Centre Room 5

W

12pm-2pm

Feb 3-Feb 10

$72/2 64670

Instructor: Mandy Ospina W

9:30am-11:30am Jan 20-Jan 27

$72/2 64672

16 yrs+

IPAD LEVEL 3 16 yrs+ So, you’re loving what your iPad can do, but want to explore even more useful features. Join Mandy, who has taught Ed Tech workshops to university faculty, for this hands-on workshop that will continue to introduce new ways to make your iPad work for you. Explore how to back up and sync your iPad, set up Find my iPad, stay organized with the Reminders app, store documents in the Files app, enjoy music and books on your iPad, and many other free apps that are both useful and fun.

Greenglade Community Centre Room 5 Instructor: Mandy Ospina W

9:30am-11:30am

22

IPHONE & IPAD: SOCIAL MEDIA

Feb 3-Feb 10

$72/2 64671

WW W . P A NO R A M A R E CR E ATION . CA

Are you interested in learning about the many Social Media apps that are popular these days? Join Mandy, who has taught Ed Tech workshops to university faculty, for this hands-on workshop that explores Facebook, Pinterest, YouTube, WhatsApp, Instagram and more. Learn how to connect with family and friends, stay up on local news and events, find and organize ideas for recipes and projects, and much more!

Greenglade Community Centre Room 5 Instructor: Mandy Ospina W

9:30am-11:30am Feb 17-Feb 24 $72/2 64669

WORKSHOPS & EDUCATION

SPORTS

FINANCIAL STRATEGIES FOR SUCCESSFUL RETIREMENT

PICKLEBALL COHORT BLOCK BOOKING

18 yrs+

16 yrs+

Learn to enhance ability to grow net worth during working years and to preserve financial resources once retired.

Course topics: Understanding the financial services industry, financial planning, investment products and risk, real estate strategies, tax and debt minimization, income splitting, OAS claw-backs, conversion timing of RRSP and LIRA to RRIF/LIF, reverse mortgages, HELOCs, annuities, and estate planning. Ample opportunity for questions!

Participants will each receive the latest copy of Peter’s book, The Smart Canadian Wealth-Builder.

Reserve your group of 4 on one court at Greenglade for one month. Only one person from the cohort needs to complete the registration, you will be required to list the first and last names with phone number of each person within your cohort along with a maximum of two subs.

Please bring your own paddle and ball.

Greenglade Community Centre Room 6 Instructor: Peter Dolezal W

10:30am-12pm

Feb 24-Mar 10 $30/3 65124

COMPOST EDUCATION CENTRE 16 yrs+ Join experts from the Compost Education Centre and learn everything you will need to know to garden year round, start your home veggie garden or make sourdough bread.

Greenglade Community Centre Gymnasium M

12:30pm-2:30pm

Mar 1-Mar 29

$130/5 65095

W

12:30pm-2:30pm

Mar 3-Mar 31

$130/5 65098

F

12:30pm-2:30pm

Mar 5-Mar 26 $104/4 65101

Reserve your cohort a court at North Saanich Middle School for one month! Only one person from the cohort needs to complete the registration, you will be required to list the first and last names with phone number of each person within your cohort. Maximum of 6 participants per cohort - no subs. Please bring your own paddle and ball.

North Saanich Middle School

Online Instructor: Compost Education Centre Planning Your Year Round Veggie Garden Th

9:30am-11:30am Jan 21

$22

65119

$22

65121

Greenglade Community Centre Room 6

W W

6:30pm-8:30pm 6:30pm-8:30pm

Th Th

6:30pm-8:30pm 6:30pm-8:30pm

Feb 11-Feb 25 $156/4 65522 Mar 4-Mar 18 $156/4 65523

Grow Your Own Food 101 Th

9:30am-11:30am Mar 11

23

ARCHERY FOR ADULTS

NOVICE TENNIS LESSONS

16 yrs+

15 yrs+

Learn to shoot a bow and arrow with these hands-on classes! Participants will learn the fundamentals that have propelled archery to being one of the fastest growing sports/lifestyle activities in the world. Instructors will provide a safe and friendly environment for learning shooting skills and innovative techniques. All levels welcome and equipment provided.

Players will focus on improving their ground strokes, especially the backhand. In addition, we work on serving skills and strategies, as well as net play for better doubles.

Panorama Recreation Centre Indoor Tennis Court 1 Th Th

9:30am-11am 9:30am-11am

Mar 11 $90/5 64774 Mar 25-Apr 22 $90/5 64776

North Saanich Middle School Gymnasium Instructor: Pacific Archery Academy Sa

8:30am-9:30am

Feb 20-Mar 27 $110/6 64715

INTERMEDIATE ARCHERY 16 yrs+ So you’ve completed beginners archery and now you want to continue to further your skills. Our Intermediate class starts with the assumptions you have the basic skills and safety already in your quiver. In our intermediate class we will cover the finer details of form and technique.

Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. Equipment is provided.

INTERMEDIATE TENNIS LESSONS 15 yrs+ Players will focus on their volleys, overheads and net play as well as serve and return of serve for better doubles play. The goal is to develop all round skills to move the player from a 3.5 to 4 level by focussing on improving the player’s ball control (direction and depth).

Panorama Recreation Centre Indoor Tennis Court 1 Th Th

11am-12:30pm 11am-12:30pm

Jan 7-Feb 4 $90/5 64786 Feb 11-Mar 11 $90/5 64787

SKILLS AND DRILLS - DOUBLES STRATEGY

Greenglade Community Centre Gymnasium

13 yrs+

Instructor: Pacific Archery Academy

Players will work on skills and practice drills related to playing better doubles. After 45 minutes of skills and drills, players will play doubles under the supervision of the instructor, who will offer tips to reinforce the concepts that are learned in the class.

W

8pm-9pm

Feb 17-Mar 24 $110/6 64717

Panorama Recreation Centre Indoor Tennis Court 1 W

24

WW W . P A NO R A M A R E CR E ATION . CA

7:30pm–9pm

Feb 17-Mar 17 $80/5

63807

TENNIS CLINICS

AQUATICS

15 yrs+ Each week players will learn a different concept to improve their game. After introduction of the concept, players will practice the concepts with game situation drills designed by the instructor to better understand the tactical/ technical connection to the skill.

Approach Shots and Dropshots Tu

12:30pm -2pm

Feb 9

$15

66222

Doubles Serve and Return Strategies and Positioning Tu

12:30pm -2pm

Feb 16

$15

12:30pm -2pm

Feb 23

16 yrs+ Join our Masters team to achieve your swimming goal.

Improve your strokes and get a fantastic workout! The coach will give you an individualized workout. Registration is permitted past course start date with a prorated fee.

Panorama Recreation Centre Main Pool Tu Tu

5:45pm-6:45pm 8:15pm-9:15pm

Jan 12-Mar 9 $90/9 Jan 12-Mar 9 $90/9

65390 65391

Th Th

5:45pm-6:45pm 8:15pm-9:15pm

Jan 14-Mar 11 $90/9 Jan 14-Mar 11 $90/9

65392 65393

66223

Smashes and Lobs Tu

MASTERS SWIM CLUB

$15

66224

$15

66225

$15

66231

Slice Backhands Variations Tu

12:30pm -2pm

Mar 2

What grip to use for what for strokes Tu

12:30pm -2pm

Mar 9

25

SKATING

FITNESS CLASSES

SKATING LESSONS

BODY CAMP

15 yrs+

18 yrs+

This class designed for the adult learner and works with skaters where they are at. Instructors will cover balance, safety, stride, stopping and crossovers, and other requests from skaters.

Experience full-body workouts that are designed to build strength, improve cardiovascular endurance and increase flexibility. Each class is created using a variety of formats to keep you motivated and challenged while improving your overall fitness levels. From circuit-style routines, to creative muscle-toning exercises, to TABATA inspired cardio - no two classes are the same.

Panorama Recreation Centre Arena B Th Th

5:30pm-6pm 5:30pm-6pm

Jan 7-Feb 18 Feb 25-Apr 8

$46/7 64469 $46/7 64851

Central Saanich Cultural Centre Room B

WOMEN’S HOCKEY DEVELOPMENT

Instructor: Sherry Leblanc

16 yrs+

Tu Tu

Each session will focus on skill development, stick handling, passing, and shooting. All skill levels welcome.

Full gear required.

Panorama Recreation Centre Arena A Instructor: Courtenay Jacklin Su Su

7pm-8:20pm 7pm-8:20pm

Jan 10-Feb 14 $90/6 63812 Feb 21-Mar 28 $90/6 63814

WOMEN’S HOCKEY DEVELOPMENT GOALIES 16 yrs+ Each session will focus on skill development, stick handling, passing, and shooting. All skill levels welcome.

Full gear required.

Panorama Recreation Centre Arena A Instructor: Courtenay Jacklin Su Su

7pm-8:20pm 7pm-8:20pm

26

Jan 10-Feb 14 $45/6 63813 Feb 21-Mar 28 $45/6 63815

WW W . P A NO R A M A R E CR E ATION . CA

5:45pm-6:45pm 5:45pm-6:45pm

Jan 12-Mar 2 Mar 9-Apr 27

$120/8 65362 $120/8 65363

4 CORE 16 yrs+ Evolve your core training with this innovative class.

Experience an integrated approach to core strength, stability and mobility. This effective, calorie burning class trains all of the core through movement strategies to build strength as well as improve movement and function.

Panorama Recreation Centre Fitness Studio Instructor: Judy Brochez Th Th

6:15pm-7:15pm 6:15pm-7:15pm

Jan 7-Feb 11 $60/6 65049 Feb 18-Mar 25 $60/6 65050

AGING IN REVERSE

ESSENTRICS STRETCH AND TONE

18 yrs+

18 yrs+

Stay strong, mobile and active for life in this targeted anti-aging class. This class will combine elements of cardio training with elongating strength training, focusing on exercises designed specifically for function. Restore the length of muscles with a therapeutic stretch to enhance mobility and range of motion. You will leave this exercise class feeling and looking stronger and full of energy to take on life’s challenges.

A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all the muscles, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow, this full body technique works through your muscle chains in order to liberate,empower and relieve them from tension in the process making you feel more energetic.

Greenglade Community Centre Room 4

Greenglade Community Centre Room 4

Instructor: Judy Brochez W W

12pm-1pm 12pm-1pm

Jan 6-Feb 10 $60/6 65066 Feb 17-Mar 24 $60/6 65075

ESSENTRICS RELEASE, REBALANCE AND RESTORE 18 yrs+ This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.

A slow-paced, full body workout created by the author of Forever Painless and the New York Times best seller, Aging Backwards.

Greenglade Community Centre Room 4

Instructor: Raylene Mccully M M

9am-10am 9am-10am

Jan 4-Feb 8 $54/6 64775 Feb 22-Mar 29 $54/6 65106

W W

9am-10am 9am-10am

Jan 6-Feb 10 $54/6 64778 Feb 24-Mar 31 $54/6 65108

FULL CIRCLE FITNESS 16 yrs+ Full Circle will fulfill all of your fitness requirements in one class. Combine the best of cardio conditioning, functional strength training and mobility in one class. Ideal for those who want to burn calories, build stamina, strength and flexibility. This is a multi-leveled, joint friendly and fun workout.

Panorama Recreation Centre Fitness Studio

Instructor: Raylene Mccully Tu Tu

9am-10am 9am-10am

Jan 5-Feb 9 $54/6 64777 Feb 23-Mar 30 $54/6 65107

Th Th

9am-10am 9am-10am

Jan 7-Feb 11 Feb 25-Apr 1

Instructor: Judy Brochez Tu Tu

4pm-5pm 4pm-5pm

Jan 5-Feb 9 $60/6 65051 Feb 16-Mar 23 $60/6 65053

$54/6 64781 $54/6 65109

27

POUND ROCKOUT WORKOUT

ZUMBA

14 yrs+

15 - 70 yrs

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweatdripping fun of playing the drums. This class combines cardio, Pilates, drumming and awesome music into the most fun workout you will ever try! This class will cater to beginners who have never tried Pound before. Previous Pound participants are of course welcome and can easily modify to take their workout to the next level!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Panorama Recreation Centre Fitness Studio

Instructor: Sandra Perez De Lamplugh

Instructor: Chelsea Stanley

Panorama Recreation Centre Fitness Studio

W W

7:15pm-8:15pm 7:15pm-8:15pm

Jan 6-Feb 24 Mar 3-Apr 21

$96/8 65142 $96/8 65146

15 yrs+ Punch your way into better health and fitness. Kickboxing is a unique program combining a full body workout with self defense skills. Learn how to punch and kick with power and confidence in a relaxed and friendly atmosphere. Exercise and keep yourself safe with black belt and former competitive kickboxing champion Jodi Hensel.

Central Saanich Cultural Centre Room A Instructor: Jodi Hensel Jan 12-Feb 4 Mar 16-Apr 1

6:30pm-7:30pm

Jan 12-Mar 2

$80/8 65238

Greenglade Community Centre Gymnasium

WOMEN’S KICKBOXING

Tu

$70/8 65102 $53/6 65104

W F

11am-12pm 11am-12pm

Jan 13-Mar 3 Jan 15-Mar 5

$80/8 65239 $80/8 65240

ZUMBA TONING 15 - 70 yrs When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party. Students learn how to use lightweight maraca-like toning sticks to enhance rhythm and tone their bodies while having a blast!

Greenglade Community Centre Gymnasium Instructor: Sandra Perez De Lamplugh M

28

WW W . P A NO R A M A R E CR E ATION . CA

11am-12pm

Jan 11-Mar 1

$70/7 65237

MIND & BODY

TAI CHI CONTINUING

6 HEALING SOUNDS & MARROW WASHING QIGONG

This course is designed for those who have completed the Beginners Tai Chi and are transitioning from Beginners to the full health benefits of on-going continuing Tai Chi practice. The classes are enriching and will add to your Tai Chi abilities and experience by building on the foundations learned as a Beginner. Non-contact & not competitive form of Tai Chi practice.

18 yrs+

12 - 80 yrs Six Healing Sounds & Marrow/Brain Washing are timeless Qigong Classics. Coupled with the Microcosmic Orbit Meditation, they have been considered the keys to spiritual enlightenment and long-lasting youth. Improve your health and energy with the 6 Healing Sounds. Work towards longevity & enlightenment with Marrow/Brain Washing Qigong and the Microcosmic Orbit Meditation.

These Qigong modules are invaluable for Qigong/Yoga practitioners, acupuncturists, alternative health care practitioners, and Martial Artists who want to explore deeper levels of internal energy training.

Greenglade Community Centre Room 4

11am-12pm 11am-12pm

Greenglade Community Centre Room 4 Sa

9:30am-11am

Jan 9-May 1

$85/17 65241

Greenglade Community Centre Room 6 W

6:30pm-8pm

Jan 13-Apr 28 $80/16 65427

Greenglade Community Centre Room 8

Instructor: Yul Hill Su Su

Instructor: Wendy Riggs

Jan 10-Jan 31 $40/4 65140 Feb 21-Mar 21 $40/4 65141

M

6:30pm-8pm

Jan 11-May 10 $80/16 66220

HEALING MEDITATION 18 yrs+ Meditation and mindfulness practice calms the body and mind so you can de-stress, find a sense of peace and improve your level of happiness. These yoga practices are powerful tools used in preventative medicine to avoid, or manage health conditions such as anxiety/ depression, high blood pressure, heart problems, adrenal fatigue, insomnia, immunity disorders and gastrointestinal disorders. In this program, you will learn self-regulated techniques to balance your body with gentle stretches, breath and intention. EVERYBODY is WELCOME! WHAT DO YOU NEED? Some yoga experience is beneficial, but not required. Participants will be expected to go down and up from their yoga mat independently. If needed, yoga props may be used.

Greenglade Community Centre Room 5 Instructor: Veronika Prielozna F

10:30am-12pm

Feb 5-Feb 26

$100/4 65172

29

YOGA & PILATES

STRETCH & STRENGTH YOGA

DOWNDAWG YOGA

Cultivate and increase flexibility, strength, playful mobility, balance and breath awareness. You will be led through a sequence of yoga positions focusing on opening up the hips, quads, and hamstrings. Stretches will also focus on the neck, shoulders and chest, as well as strengthening the arms and lower back. Enjoy a calming initial and final deep relaxation portion. Wear comfortable clothing and bring water. All levels welcome to join.

14 yrs+

14 yrs+ downDAWG Yoga is a ground breaking fusion of classic yoga practice and high energy, hip hop music. This class offers the chance to get into your favorite yoga flow sequences and get your heart rate pumping while rocking to electric beats all class long. No experience necessary, the music melds in with the moves, and the moves are in tune with your breath, for the ultimate, fun and funky workout.

Greenglade Community Centre Room 5

5:45pm-6:45pm

Jan 11-Mar 8

Instructor: Audrey MacDougall W W

Instructor: Kirsten Dibblee M

Greenglade Community Centre Room 4

$88/8 64770

5pm-6pm 5pm-6pm

Jan 6-Feb 24 Mar 3-Apr 21

$88/8 65147 $88/8 65148

YOGA FOR ATHLETES 14 yrs+

IYENGAR YOGA

Central Saanich Cultural Centre Room B

Sequences in this class are designed to strengthen and stabilize muscles that are prone to injury while stretching those areas of the body that are typically tight. Postures in this class will also focus on balance, coordination, and core stability. This class is suitable for anyone looking to improve their flexibility and strength while becoming better physically and mentally prepared for all levels and types of athletics or anyone looking to improve their health and wellness through a yoga practice.

Instructor: Linda Larson

Greenglade Community Centre Room 5

16 yrs+ Working to open locked areas of the body and establish increased self awareness. Using our body, our mind and our inner being to explore yoga poses. When needed this work is supplemented with props like straps, tables, chairs, blocks. The outcome achieved with devoted practice is mobility, stability, stamina, strength, and balance.

F Tu

9am-10:30am 9am-10:30am

30

Jan 8-Mar 26 Jan 5-Mar 23

$186/12 65123 $186/12 65122

WW W . P A NO R A M A R E CR E ATION . CA

Instructor: Kirsten Dibblee M

7pm-8pm

Jan 11-Mar 8

$88/8 64772

YOGA FOR LIFE

GENTLE PILATES

15 yrs+

14 yrs+

This Hatha-based Yoga For Life practice is an achievable and sustainable yoga for all, focusing on building bone density and improving strength and balance through guided, progressive and enjoyable poses. Key to living actively and healthy throughout our years, the combination of strong, stable bones and muscles ensures quality of life, peace of mind and enjoyment of daily activities. Through this yoga practice we will build our universal natural-healing system and make long term, positive changes for our health, relationships and our world.

This is a good class to cover basic principles of proper alignment and body mechanics, isolate the muscles and restore a balance to the body; engaging and strengthening all the core muscles to improve fitness and prevent injuries. Pilates was designed to increase strength, flexibility and vitality and we do this as we are gentle on the joints.

Central Saanich Cultural Centre Room A

6pm-7pm 6pm-7pm 10am-11am

Instructor: Justina Bailey Tu

4pm-4:55pm

Jan 5-Mar 23

$189/12 64788

BEGINNER PILATES

Instructor: Wanda Lambeth M W F

Greenglade Community Centre Room 4

Jan 4-Mar 22 Jan 6-Mar 24 Jan 8-Mar 26

$154/11 65089 $168/12 65090 $168/12 65091

YOGA TONE 15 yrs+ This unique all-in-one mobility, flexibility and strength workout will tone your body while calming your mind.

Participants will learn a progressive series of yoga postures blended with Pilates principles and an option to add light weights to enhance the workout.

14 yrs+ This class is slower paced and suitable for beginners and those with minimal Pilates experience. We will focus on engaging and strengthening the core muscles to improve fitness and prevent injuries. This class will work on your awareness of posture and movement to gain flow and grace in everyday movements.

Greenglade Community Centre Room 4 Instructor: Justina Bailey Tu

5:15pm-6:10pm

Central Saanich Cultural Centre Room

PILATES LEVEL 1

Instructor: Sherry LeBlanc

14 yrs+

M M

5:30pm-6:30pm 5:30pm-6:30pm

Jan 11-Mar 1 Mar 8-Apr 26

$105/7 65335 $105/7 65336

M M

7pm-8pm 7pm-8pm

Jan 11-Mar 1 Mar 8-Apr 26

$105/7 65338 $105/7 65339

W W

5:30pm-6:30pm 5:30pm-6:30pm

Jan 13-Mar 3 $120/8 65341 Mar 10-Apr 28 $120/8 65351

Jan 5-Mar 23

$189/12 64789

Challenge your mind & body with a series of exercises designed to come from the core to change your shape and create more strength as well as range of motion. People will notice you look different! This class is geared towards participants with previous Pilates experience. Basic body mechanic lessons are part of the focus in every class.

Greenglade Community Centre Room 4 Instructor: Justina Bailey Tu

6:30pm-7:25pm

Jan 5-Mar 23

$189/12 64807

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REHABILITATION

OSTEOFIT

BETTER BALANCE

Developed by BC Women’s Hospital, this is a fallprevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

15 yrs+

50 yrs+ This class combines low impact cardio, strength training, standing core and balance work. Participants will use a combination of small free weights, bands, body bars and gliders in various ways to challenge their balance and coordination. Please note when registering, 90% of the class consists of standing exercises.

Greenglade Community Centre Room 4

Panorama Recreation Centre Fitness Studio

Instructor: Cathy Roberts

Instructor: Jan Del Mistro

M,W M,W M,W

Tu,Th 11:45am-12:45pm Jan 12-Feb 4 Tu,Th 11:45am-12:45pm Feb 9-Mar 4 Tu,Th 11:45am-12:45pm Mar 9-Apr 1

$64/8 65267 $64/8 65974 $64/8 65976

50 yrs+ This program offers group exercise designed for people with arthritis, osteoporosis, joint replacement, and other chronic conditions who want to get moving and feel better. You’ll love the supportive group atmosphere of this program. Must be able to get in and out of a chair without assistance. 30 percent of exercises in class will be standing.

Panorama Recreation Centre Fitness Studio Instructor: Jan Del Mistro Tu,Th 10:30am-11:30am Jan 12-Feb 4 Tu,Th 10:30am-11:30am Feb 9-Mar 4 Tu,Th 10:30am-11:30am Mar 9-Apr 1

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Instructor: Judy Brochez F F F

CHAIR AND BALANCE

$64/8 65266 $64/8 65268 $64/8 65971

WW W . P A NO R A M A R E CR E ATION . CA

10:30am-11:30am Jan 11-Feb 3 $72/8 63061 10:30am-11:30am Feb 8-Mar 3 $63/7 63062 10:30am-11:30am Mar 8-Mar 31 $72/8 63291

10:30am-11:30am Jan 8-Jan 29 $36/4 64234 10:30am-11:30am Feb 5-Feb 26 $36/4 64235 10:30am-11:30am Mar 5-Mar 26 $36/4 64236