Panorama Recreation Fall 2021 Brochure

PANORAMA RECREATION 2022 J A N U A R Y to M A R C H

REGISTER ONLINE

Online is secure, fast, easy and convenient!

Our online system allows you to: create an account use account credits for payment register for programs conveniently search for programs and activities book a court view activity schedules for the pool, weight room, fitness classes, skating and more WW W . P A NO R A M A R E CR E ATION . CA 2 24 hours a day, 7 days a week!

WELCOME! Located on the beautiful Saanich Peninsula, Panorama Recreation offers innovative facilities and quality programs and services. From an updated aquatic complex which boasts the tallest and longest indoor waterslide on southern Vancouver Island, to an award-winning racquet sports centre, a fully equipped weight room and two skating arenas, there is something for everyone. Off-site facilities provide a variety of programs to accommodate the growing community.

PANORAMA RECREATION 1885 Forest Park Drive, North Saanich, BC, V8L 4A3

TABLE OF CONTENTS Admission Rates Court Booking Parties Lesson Information: Skate & Swim Camps & Pro-D Day Activities

GREENGLADE COMMUNITY CENTRE 2151 Lannon Way, Sidney, BC, V8L 3Z1

Early Years School Age Youth & Teen Adult Many adult programs have a minimum age under 19

PROGRAM REFUNDS

72 hours notice is required before the first class (or series of classes) in order to receive a full refund.

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info@panoramarec.bc.ca panoramarecreation.ca /panoramarecreation @Panorama_Rec @panoramarec

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250 656 7271 / 250 656 7055 3

ADMISSION FEES SINGLE ADMISSION FEES Under 6 Years

FREE

6 - 18 Years

$3.50

19 - 59 Years

$6.75

60 Years+

$5.50

Family $13.50

2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years)

ACTIVE PASSES (PER-VISIT) 6 - 18 Years

19 - 59 Years

60 Years+

10 Visits

$31.50

$60.80

$49.50

25 Visits

$74.50

$143.75

$117.00

50 Visits

$140.00

$270.00

$220.00

Active Passes can be purchased & renewed online at panorama recreation.ca

ACTIVE PASSES (MONTHLY) 18 Years & Under

19 Years+

1 Month

n/a

$57

3 Month

n/a

$136

6 Month

n/a

$39 / month ($234)

Annual Pass

n/a

$31 / month ($372)

FREE

$69 or FREE with a 12 Month Pass+

$35 / month ($420)

$35 / month ($420)

$42/ month ($504)

$42/ month ($504)

$42/ month ($504)

Annual Pass Plus* Regional Annual Pass**

90 Years+

Lifetime Pass for those 90 years+

$15 finance fee applies to each returned/declined monthly payment. Active passes are non-transferable. Some restrictions apply. *Annual Plus 1 Aadult all dependent youth (up to 18 years) living at the same address. Visit us online for a WW W . Pincludes A NO R A M R E CRand E ATION . CA 4 Pass complete list of our Active Pass policies. **Visit us online for Regional Annual Pass details.

COURT RENTALS TENNIS @ PANORAMA RECREATION CENTRE Time Prime

Indoor Rate Mon - Fri, 9 AM - 1 PM & 6 - 9 PM

Non-Prime Economy

Before 9 AM & After 9 PM Mon - Fri, 1 - 6 PM & Weekends (9 AM - 9 PM)

$28/hr $16/hr $26/hr

Outdoor Rate $3 / 30 minutes Maximum 2 Hours

TENNIS BLOCK BOOKING PROCEDURE • • • • •

Block bookings will start the week of Jan 10 for Winter 2022 season.

Only 1 court will be available per block booking. Please email Eric Knoester, Racquet Sports Coordinator at eknoester@ panoramarec.bc.ca with preferred times by Nov 29.

Late requests will be accommodated at the discretion of the coordinator.

Spots will be determined by a lottery.

Notification will be sent the week of Dec 13.

SQUASH AND RACQUETBALL @ PANORAMA RECREATION CENTRE Time Prime

Rate Mon - Fri, 5:15 PM - 9 PM

Non-Prime Before 5:15 PM & After 9 pm & Weekends

$16/45 mins $12.75/45 mins

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PARTIES ARCHERY PARTIES WITH PACIFIC ARCHERY ACADEMY 8 yrs+ Celebrate your birthday with a different type of bow…one with an arrow! Learn the basics of archery while having fun shooting at balloons and targets. Each party is two hours long and includes one hour of activity followed by one hour of party room.

IT’S A PARTY! We have a variety of options available for every age group!

North Saanich Middle School Gymnasium & Foods Room 14 participants or less Saturdays or Sundays

$280

Contact Assistant Community Recreation Coordinator at 250.655.2180 for availability. Minimum 4 weeks’ notice required for booking. Bookings are dependent on staff availability.

GYM PARTIES $155 & $225

AQUATIC PARTIES

1 yrs+ OPTION 1 - For 15 children or less. Includes 1 Party Host & Giant Inflatable Obstacle Course* $155 OPTION 2 - For 16-25 children. Includes 2 Party Hosts, Giant Inflatable Obstacle Course* and Face Painting** $225 Greenglade Community Centre Gymnasium & Room 7 SATURDAYS: SUNDAYS:

11:30am-1:30pm

1:45-3:45pm

Make a splash for your next birthday bash! These two hour parties include one hour of pool time and 1 hour room rental.

POOLSIDE ROOM SAT/SUN

$120

4-6pm

12:30-2:30pm

SPIN ROOM SAT/SUN

1-3pm

$130

Up to 15 guests and 5 adults, 1 hour room rental

NOTES: *Our giant inflatable obstacle course has a 36” minimum height restriction. A preschool bouncy castle is available upon request for those under 36”. ** Please note face painting may not be available based on masking guidelines at the time of your party All Gym Parties include 1 hour of gym time and 1 hour of party room. Optional use of sports equipment, tumbling mats, kindergym toys & a mini bouncy castle, along with a party host to assist with inflatable supervision & party setup/clean-up. Access to fridge & freezer.

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1-3pm

Up to 10 guests and 5 adults, 1 hour room rental

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SKATE & SWIM LESSONS PRIVATE SKATE LESSONS All ages Private lessons are tailored to meet your skating needs.

These lessons can be booked one at a time and have the flexibility of 30min, 45min, and 1hr sessions. Please contact mking@panoramarec.bc.ca for availability and to book a custom lesson. $30/30min.

SEMI-PRIVATE SKATE LESSONS All ages Private lessons are tailored to meet your skating needs.

These lessons can be booked one at a time and have the flexibility of 30min, 45min, and 1hr sessions. Please contact mking@panoramarec.bc.ca for availability and to book a custom lesson. $30/30min.

REGISTERED BLOCK PRIVATE SWIM LESSONS

For lesson dates and times, visit us online at panorama recreation.ca

All ages Registered block private lessons are set dates and times and are a flat rate for up to 3 children to participate.

Instructor requests are not guaranteed. Please book online. No refund or re-scheduling of missed lessons permitted.

CUSTOM PRIVATE SWIM LESSONS All ages

All ages

Custom private swim lessons work around your schedule and are for up to 3 participants. Please contact mhenderson@panoramarec.bc.ca to book your custom private swim lesson. Custom lessons have the flexibility to be rescheduled or cancelled (24 hrs notice is required). $30/30 minutes.

Learn to Skate Lessons for both preschool and youth run Friday afternoon and Saturday mornings.

GROUP SWIM LESSONS

GROUP SKATE LESSONS

All ages Welcome to Red Cross swim lessons, our fun learn-toswim program for children ages 4 months and older. This program helps swimmers develop the five main swimming strokes—front crawl, back crawl, elementary back stroke, breast stroke, and sidestroke—which supports learning how to be safe in, on, and around the water. This program increases fitness and endurance through fun activities. For lesson dates and times, visit online.

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CAMPS & PRO-D DAY ACTIVITIES PRO-D DAY CAMPS PRO-D DAY CAMP 5 - 12yrs Join us for a themed day of colourful crafts and outrageous games! An activity schedule will be posted on the Programs > Camps section of our website 1 week prior to camp. No extended before or after camp care are available.

Greenglade Community Centre

Fire up your creativity and mould your ideas with the magical material of clay! Sculpt and handbuild projects.

Each day brings new exciting shapes and projects that incorporate different clay skills and knowledge. Projects will be decorated in class, then available for pick-up 2-3 weeks after creation. Families will be notified when pieces are ready.

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell F

9am-12pm

Feb 18

$38

86780

PRO-D DAY TEEN TOURS

11 - 16 yrs

8:30am-4:30pm

Feb 18

$44

86663

8 - 12 yrs F

6 - 12 yrs

NEW

5 - 7 yrs F

MUDDY FUN IN CLAY CAMP

8:30am-4:30pm

Feb 18

$44

86664

Welcome to Teen Tours! - French Beach Teen Tours provide youth with an opportunity to hop on the Panorama bus and explore the hottest locations the island has to offer. This pro-d day we will be heading to French Beach to learn how to build a storm shelter, explore the west coast shoreline, and roast marshmallows over a camp fire. Detailed schedules will be posted 1 week in advance for reference. Sign up with a friend or simply join to make some new ones.

Greenglade Community Centre Room 1 F

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9am-4:30pm

Feb 18

$44

86745

SPRING BREAK CAMPS

OUTDOOR EXPLORERS

SPRING SEEKERS

Immerse yourself in nature with this park-based program!

Imagination, creativity and a sense of adventure are a must for a week which will be filled with themed activities, arts and crafts, outdoor exploration and plenty of games.

K - 7 yrs Perfect for those interested in doing a little bit of everything, each week of Spring Break Camp includes colourful crafts, outrageous games and a couple fun outings! Activity schedules will be posted on the Programs > Camps section of our website 2 weeks prior to camp.

No extended care available. 5 year olds by Decemer 31st, 2021 currently in Kindergarten are welcome.

Greenglade Community Centre Room 7 M-F M-F

8:30am-4:30pm 8:30am-4:30pm

Mar 21-Mar 25 $195/5 86713 Mar 28-Apr 1 $195/5 86716

MAD SCIENCE - SCIENCE SLEUTHS 6 - 10 yrs An awesome week of sleuthing, investigation and discovery awaits you! Send messages to your friends with your very own secret code wheels. Hunt down animal tracks and follow hidden scent trails. Explore the wonders of gravity, balance and the science behind the illusive sweet spot. Renew your appreciation for the Earth and the role science can play in preserving our favorite planet.

8 - 12 yrs

Greenglade Community Centre Room 9 M-F M-F

8:30am-4:30pm 8:30am-4:30pm

Mar 21-Mar 25 $195/5 86717 Mar 28-Apr 1 $195/5 86718

NEW

LEGO STOP MOTION ANIMATION 8 - 13 yrs Bring your Lego, action figures and toys to life in our Lego Stop Motion Animation Camp. Using our equipment, your toys and the guidance of a master filmmaker, your young filmmaker will learn all about the art of stop motion animation. They’ll learn to storyboard, set design, develop a script, create camera angles, edit, and add special effects, music and titles. The final result... a stop motion blockbuster to enjoy on the big screen with family and friends.

Greenglade Community Centre Room 8

North Saanich Middle School Food/Textiles Room

Instructor: Gail Valentine Consulting & Marketing/Dba Film Camp In A Box

M-F

M-F

9am-3:30pm

Mar 21-Mar 25 $298/5 86719

9am-4pm

Mar 28-Apr 1

$280/5 86744

Would your child benefit from one-on-one support within our programs?

To ensure your child has the best possible experience and receives the support they need, families are encouraged to arrange additional support prior to program participation.

The Supported Child Development Program, through Island Health, and Aboriginal Supported Child Development Program, work with eligible families by offering resources, ongoing support, observations and training.

Not eligible for this support? Inclusion Leaders may be available to provide support for your child free of charge.

Interested in other inclusion opportunities? Please contact Jason at 250.655.2172 or jgray@panoramarec.bc.ca

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ARCHERY CAMP

NEW

TEEN TOURS

8 - 14 yrs

11 - 16 yrs

If you’ve ever thought about archery this program is for you! Come learn the fundamentals that have propelled Archery to one of the fastest growing sports/lifestyle activities in the world. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. These week long camps welcome all levels and equipment is provided!

Teen Tours provide youth with an opportunity to hop on the Panorama Bus and explore the hottest locations the island has to offer. Detailed schedules will be posted 1 week in advance for reference. Sign up with a friend or simply join to make some new ones.

North Saanich Middle School Gymnasium

Greenglade Community Centre

Flying Squirrel Trampoline Park

Instructor: Pacific Archery Academy

Join us for an afternoon at the spring loaded urban playground followed by a swim in pool at Panorama.

M-F M-F

F

9am-11:30am 12pm-2:30pm

Mar 21-Mar 25 $140/5 86816 Mar 21-Mar 25 $140/5 86819

POTTERY & PAINTING - CARNIVAL OF THE ARTS CAMP 9 - 15 yrs Join us for three days of pottery and two of painting with our qualified fine arts instructor. Monday and Tuesday will focus on clay sculpture and handbuilding with coils and slabs, Wednesday and Thursday we will venture into watercolour and acrylic painting, then Friday we will loop back to glaze our clay creations. Finished clay pieces will be available for pick-up 2-3 weeks post camp. Families will be contacted when pieces are ready. All supplies provided.

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell M-F

10

9am-12pm

Mar 21-Mar 25 $230/5 86790

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9am-5pm

Mar 25

$44

86854

TNT Paintball Play the exciting SPLAT ball version of paintball followed by a stop at Witty’s Lagoon for some relaxing beach time. SPLAT ball is ideal for first time players wanting to give it a try.

F

9am-5pm

Apr 1

$44

86875

EARLY YEARS

FOREST EXPLORERS

KINDERGYM

The forest is the perfect place for early childhood development! Children will experience and engage the living world around them through art, music, literature, fundamental movement skills and dramatic play. Our child-focused, curiosity-driven and play-based learning curriculum guides, enhances and directs the program.

Children will use their senses and imagination to connect to each other, themselves and their community. Come explore with us!

3 - 5 yrs

1 - 5 yrs Join us for some open gym free-play fun with ride-on toys, a mini bouncy castle, tumbling mats, slides and more! Parent participation required. Drop-in for $5/child & $2/sibling. If reserved spaces are full, Drop-in spaces will be available on site and can be paid at Reception at Greenglade Community Centre. If reserving online and having a sibling/s attend, please be sure to select the add on to pay the additional $2.

Greenglade Community Centre Gymnasium M-Th 9:30am-11am

Jan 10-Mar 17 $5 Drop-in

Centennial Park - Fieldhouse Tu,Th 9am-12pm

Jan 18-Mar 10 $445/16 84849

CRAFT’N’PLAY 3 - 5 yrs

TOYS & TUMBLES 2½ - 5 yrs Join us for Toys and Tumbles! This special weekend version of Kindergym is for preschool and early school aged children. Come use the ride-on toys, large inflatable bouncy castle (must be 3ft tall), tumbling mats, slides and more! Parent participation & attendance is required. Dropin for $5/child & $2/sibling.

If reserved spaces are full, Drop-in spaces will be available on site and can be paid at Reception at Greenglade Community Centre.

A great introduction to solo-programming and opportunity for your youngster to make some new pals. Each session includes free-play, crafts, activities, songs and stories all set to an engaging and imaginative theme. Drop-off program. No parent participation required.

Greenglade Community Centre Room 7 W W W

9:30am-12pm 9:30am-12pm 9:30am-12pm

Jan 12-Jan 26 $69/3 84840 Feb 2-Feb 23 $92/4 84841 Mar 2-Mar 16 $69/3 84842

If reserving online and having a siblings attend, please be sure to select the add on to pay the additional $2.

Location: Greenglade Community Centre Gymnasium Su

9:30am-11:30am

Jan 9-Mar 13 $5 Drop-in

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MUSIC & DANCE LITTLE SHAKERS MUSIC All of our Little Shakers classes meet your child exactly where they are. Beautiful and diverse songs, singable phrases, and the use of repetition, instruments, puppets, and visuals all foster the love of music in an exciting and creative environment.

It’s a program that, to its core, acknowledges and values the input and creativity of each and every child.

Central Saanich Cultural Centre Instructor: Brentwood School Of Music

Babies Make Music

Big Kids Make Music

Up to 1½ yrs

4 - 5 yrs

Babies instinctively react to music! In this interactive parent and child class, families will learn delightful rhymes, lullabies, floor and lap games, action songs and dances that stimulate your baby’s natural response to music.

Increase bonding with your baby and help them develop listening and motor skills while also enhancing language development, and a sense of balance and timing.

This class gets the child started with fun and high quality Orff instruments and features exciting musical games, songs, rhymes, and stories. These classes help develop a sense of timing and coordination as the child experiences solo and group playing on the Orff instruments. Solo singing games improve listening, pitch matching, and tone quality and ensure your child is off to a great start on their musical foundation. Parent participation is required until the child is comfortable and engaged in the class, then drop off encouraged.

W

9:30am-10:15am

Jan 19-Mar 16 $153/9 86652

Kids Make Music

Sa W

1½ - 3 yrs The parent and child class will have you singing, dancing, and playing instruments. Solo singing is encouraged to develop listening, pitch-matching, and language skills.

Through movement and playing, a sense of timing, phrase, and form develops, as well as improved coordination.

The Kids Make Music class helps young children express their feelings productively, develops their imagination and ability to focus, and increases self-confidence.

Sa Tu Tu W

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9:30am-10:15am 9:30am-10:15am 10:45am-11:30am 10:45am-11:30am

Jan 15-Mar 12 Jan 18-Mar 15 Jan 18-Mar 15 Jan 19-Mar 16

$153/9 86655 $153/9 86649 $153/9 86650 $153/9 86654

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10:45am-11:30am Jan 15-Mar 12 $153/9 86656 3:30pm-4:15pm Jan 19-Mar 16 $153/9 86657

DANCING WITH MY MOMMY We clap and sing and move our feet to the rhythm and the beat. We wiggle and play with all sorts of props and boogie, boogie, boogie, ‘til we almost drop! If you are looking for a creative movement class, come and join the fun! Daddies are welcome too!

9 mos - 2 yrs Allegro Performing Arts Centre Instructor: Allegro Performing Arts Centre W W

9:30am-10am 9:30am-10am

Jan 5-Feb 2 Feb 9-Mar 9

$72/5 $72/5

86825 86827

W W

10:15am-10:45am Jan 5-Feb 2 10:15am-10:45am Feb 9-Mar 9

$72/5 $72/5

86826 86829

GENERAL INTEREST EXPLORATORIUM - FORCES & REACTIONS 3 - 5 yrs Lemon volcanoes, fluffy slime and magnetic movement… it’s science! Learn about natural forces and the states of matter as we explore the whys and hows of various reactions through experimenting with different materials.

Drop-off program. No parent participation required.

Greenglade Community Centre Room 8 F

9:30am-12pm

Jan 14-Feb 4

$92/4 84846

STORYBOOK COOKS

TINY DANCERS

3 - 5 yrs

3 - 4 yrs

Instructor: Allegro Performing Arts Centre

Each week we will explore a new story then, prepare a recipe and do activities completing the tale! Develop literacy, culinary, math and science skills in a creative way.

Recipes will be basic, allowing hands-on involvement, individually, by all. Activities will include crafts, songs and rhymes, games, scavenger hunts and more! Drop-off program.

Panorama Recreation Centre Fitness Studio

Greenglade Community Centre Room 8

Children love to dance and dream. In an atmosphere of encouragement and imagination, your little dancer will be introduced to creative movement though dance and song along with some very basic ballet movement.

W W

3pm-3:30pm 3pm-3:30pm

Jan 5-Feb 2 Feb 9-Mar 9

$72/5 $72/5

86840 86843

F

9:30am-12pm

Feb 25-Mar 18 $92/4 84848

Allegro Performing Arts Centre Sa Sa

10:30am-11am 10:30am-11am

Jan 8-Feb 5 $72/5 Feb 12-Mar 12 $72/5

86832 86837

Sa Sa

10:45am-11:15am Jan 8-Feb 5 $72/5 10:45am-11:15am Feb 12-Mar 12 $72/5

86833 86836

Sa Sa

11:15am-11:45am Jan 8-Feb 5 $72/5 11:15am-11:45am Feb 12-Mar 12 $72/5

86834 86835

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SPORTS

ME AND MY COACH - MULTI SPORTS!

PARENT & CHILD MULTISPORT

This drop off program has NCCP Certified instructors working with your child to teach them basic movements and sport skills of 10 different sports (hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football). Leaving competition on the sidelines our instructors will use games, songs, and positive reinforcement to ensure your child has a great introduction to these great sports.

4 - 6 yrs

2 - 3 yrs This 10 sport program will introduce your budding athlete to the essential movement skills they need to become familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.

Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. The coaches will help you find strategies to teach your child basic sports skills in a fun way. NCCP Certified instructors will use games, songs and positive reinforcement, to ensure that your child has a great experience Greenglade Community Centre Gymnasium Instructor: Richardson Sport Inc. Sa Sa

9am-9:45am 9am-9:45am

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Jan 8-Feb 5 $85/5 86891 Feb 12-Mar 12 $85/5 86894

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Greenglade Community Centre Gymnasium Instructor: Richardson Sport Inc. Sa Sa

9:45am-10:30am Jan 8-Feb 5 $85/5 86893 9:45am-10:30am Feb 12-Mar 12 $85/5 86895

SCHOOL AGE

NEW

SCHOOL AGE POTTERY

LEGO ROBOTICS

6 - 9 yrs

Greenglade Community Centre Pottery Studio

LEGO Beyblades, Smart Cars, Tanks, R2-D2 from STAR WARS, helicopters, Crocodiles, and SO MUCH MORE! In LEGO Robotics they will take their building skills to another level while learning about gears, motors, and sensors. With a teammate you will dive into the basics of engineering using LEGO’s Wedo 2.0 Kits and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/programming experience is necessary.

Instructor: Monika Burrell

Greenglade Community Centre Room 6

6 - 12 yrs Explore muddy, creative and tactile fun with clay! Children will learn new skills in sculpture and hand building. Come get absorbed in your creations. All supplies are included and projects will be glazed, decorated and available for pick-up 2-3 weeks after the course is finished.

Th NEW

4:30pm-6pm

Jan 13-Feb 10 $95/5 86786

CHILDREN’S FINE ART

9 - 12 yrs During this course, students will be introduced to drawing, painting, sculpture and finally prepare an exhibition of their work at Greenglade Community Centre. The materials fee (not included in registration, $30) includes a mixed media sketchbook and apron for use during the program, and to take home at the end.

Greenglade Community Centre Room 5 Instructor: Wendy Duffield W

4pm-5:30pm

Jan 12-Mar 16 $120/10 87015

Instructor: Littluniverse Su

10am-11:30am

Jan 9-Mar 13

$150/10 88101

NEW

2D VIDEO GAME DESIGN LEVEL 1 9 - 13 yrs GAME OVER! In this program participants will get the opportunity to design their very own 2D video game!

Turn your imagination into reality! Participants will do everything from planning a storyboard for their game, designing their own characters, creating unique environments to programming a showdown with the final boss! Each participant will get to take home their game with them at the end of the program. No prior coding/ programming experience is necessary.

Greenglade Community Centre Room 6 Instructor: Littluniverse Su

11:45am-1:45pm

Jan 9-Mar 13

$170/10 88105

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MUSIC & DANCE

HIP HOP

TINY JAZZ/TAP COMBO

Join the modern dance craze! Hip Hop is funky, fun and of course very hip! Learn the latest moves to all your favorite music. All levels welcome!

6 - 10 yrs

5 - 7 yrs Introduce your little dancer to the fun of tap and jazz!

Children will learn the basic techniques in a safe and friendly environment.

Allegro Performing Arts Centre Sa Sa

11:45am-12:30pm Jan 8-Feb 5 $90/5 11:45am-12:30pm Feb 12-Mar 12 $90/5

86850 86853

TUTUS, JAZZ, AND HIP HOP COMBO 5 - 7 yrs Do you have a dancer who is leaping and spinning all over your house? In this fun and creative class, dancers will learn basic ballet, jazz and hip hop techniques set to songs, music and rhythms.

Panorama Recreation Centre Fitness Studio Instructor: Allegro Performing Arts Centre W W

3:30pm-4:15pm 3:30pm-4:15pm

16

Jan 5-Feb 2 Feb 9-Mar 9

Panorama Recreation Centre Fitness Studio Instructor: Allegro Performing Arts Centre W W

4:15pm-5pm 4:15pm-5pm

Jan 5-Feb 2 Feb 9-Mar 9

$90/5 86874 $90/5 86876

FRIDAY DANCE FUSION 7 - 12 yrs Join us for an energy filled class that explores Jazz, Hip Hop and Theatre Dance. Throughout the course you will have fun dancing along and learning something new with each style as it’s introduced. Come try it out, this is a great way to learn multiple styles all at once and have some fun with your friends.

Panorama Recreation Centre Fitness Studio Instructor: Allegro Performing Arts Centre

$90/5 86858 $90/5 86861

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F

3:30pm-4:15pm

Jan 7-Mar 11

$180/10 86881

SPORTS

ADVANCED YOUTH ARCHERY

PARENT AND CHILD ARCHERY

This advanced youth archery program is for experienced archers who understand the basics and are looking to further develop their skills in a more competitive environment. In this series, we will shoot from a further distance and learn more refined techniques throughout the program. Previous experience required.

8 - 16 yrs

8 yrs+ Come learn the fundamentals that have propelled Archery to one of the fastest growing sports/lifestyle activities in the world. All equipment is provided. Lots of fun! Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome.

North Saanich Middle School Gymnasium Instructor: Pacific Archery Academy Sa Sa

11:30am-12:30pm Jan 8-Feb 12 11:30am-12:30pm Feb 19-Apr 2

$145/6 86706 $145/6 86708

Su Su

11:15am-12:15pm Jan 9-Feb 13 11:15am-12:15pm Feb 20-Apr 3

$145/6 86709 $145/6 86710

YOUTH ARCHERY 8 - 16 yrs Learn the fundamentals that have propelled Archery to one of the fastest growing sports/lifestyle activities in the world.

Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome. All equipment is provided. Lots of fun!

North Saanich Middle School Gymnasium

North Saanich Middle School Gymnasium Instructor: Pacific Archery Academy W

7:15pm-8:15pm

Jan 5-May 18

$360/18 86711

POWER UNLIMITED YOUTH POWER SKATING WITH DENNISE BOWLES 9 - 14ys Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria’s best hockey players helping them reach the BCHL, WHL, NCAA, ECHL, AHL NHL. Come out and take your game to the next level. Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control and Game Stride are all part of the challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. Full hockey gear is required.

Panorama Recreation Centre Arena B W

Jan 12–Mar 16

4:10pm–5pm $150/10 88723

Instructor: Pacific Archery Academy W W

6pm-7pm 6pm-7pm

Jan 5-Feb 9 $125/6 86701 Feb 16-Mar 16 $105/5 86702

Sa Sa

10:15am-11:15am Jan 8-Feb 12 10:15am-11:15am Feb 19-Apr 2

$125/6 86703 $125/6 86704

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NEW

PROGRESSIVE TENNIS - RED BALL

LEADERSHIP & TRAINING

7 - 8 yrs

HOME ALONE

Using the progressive tennis model, beginner and novice students will work on learning to rally and serve. Player will be on the mini court and use the progressive red ball recommended by Tennis Canada.

9 - 12 yrs

Panorama Recreation Centre Indoor Tennis Court Th

4pm–5pm

Jan 13–Mar 10 $90/9

88912

NEW

This program is designed for the modern child who spends more time on his/her own. The after school time or occasional short outings for parents are easily dealt with when children are well prepared. This course focuses on dealing with home and personal safety, emergency situations and strangers

PROGRESSIVE TENNIS - ORANGE BALL

Greenglade Community Centre Room 6

9 - 10 yrs

Sa Sa

Instructor: Kathleen Lee

Players will work on racquet skills and learn proper stroke technique using the orange progressive tennis ball and court recommended by Tennis Canada.

Panorama Recreation Centre Indoor Tennis Court Th

5pm–6pm

18

Jan 13–Mar 10 $90/9

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88913

9:30am-12:30pm 9:30am-12:30pm

Feb 19 Apr 2

$38 $38

86658 86660

FREE

Drop-in Basketball on our indoor racquetball court (capacity 4)

YOUTH & TEEN FREE

TEEN LOUNGE @ GREENGLADE

Friday, 2-4pm 11 - 16 yrs

11 - 16 yrs

Teen Lounge is a FREE pre-registered and drop in program for youth. Teen Lounge is designed to be a safe and inclusive atmosphere for local teens to meet, connect, and relax with friends. The space features pool and ping pong and arcade basketball tables, interactive video games, a coffee bar, couches and bar tables for lounging, as well as an open gymnasium for free play and organized activities. Register in advance to secure your spot. Limited number of drop-ins available each night.

A free shuttle to Panorama Recreation Centre is available following this program for those who would like to attend our Friday Night Skate or Swim. Admission to these activities is free for anyone who attends Teen Lounge! No return shuttle to Greenglade provided. Teens must arrive before 7pm to attend.

Tuesday Teen Lounge is designed as a more relaxed alternative to the Friday night madness. Join us for a movie, board games, or just come to relax with your friends.

Greenglade Community Centre Room 9 F Tu

NEW

6pm-9pm 6pm-8pm

Jan 7-Mar 18 Free Jan 11-Mar 15 Free NEW

Special Event - Music Bingo

Music bingo is a fun filled and fast paced take on traditional bingo. Grab a dabber and dance along! Teens wishing to participate must arrive before 6:30pm to receive a bingo card. Lots of prizes to be won!

F NEW

6pm-9pm

Jan 21

Free

Come and try your luck at the first ever Teen Lounge Casino Night! We will have all the casino floor classics for you and your friends to enjoy. Lots of prizes to be won!

All patrons will receive a credit upon arrival. No cash will be required or available to win.

F

6pm-9pm

Mar 18

Free

Special Event - Movie Theatre Night

Join us for an exclusive movie theatre experience. We will have the big screen set up in the gym, rows of comfortable seating, and all the theatre treats you can imagine. Movie title to be announce Jan 28. Rating will be PG13-14A. F

Special Event - Casino Night

6pm-9pm

Feb 11

Free

NEW

TEEN SPORT DROP-IN

11-16 Yrs The Gym will be open every Tuesday night for a supervised night of sports, featuring classics like indoor soccer, volleyball, hockey, and basketball as well as gym class favorites like dodgeball. A leader will facilitate whatever activity the group decides on as well as introduce a unique sport once/month like pickle ball or archery. All equipment will be provided and admission is free!

Greenglade Community Centre Gymnasium Tu

6pm-8pm

Jan 11–Mar 15

FREE

19

SPORTS

FITNESS

ARCHERY

GIRLS IN THE GYM

16 yrs+

13 - 18 yrs

See p. 33

This class will look to empower all female class participants to workout with confidence. All major movements and fundamental exercises will be taught with ample opportunity to learn, practice and develop the movements.

Strength work, circuit development and Interval training will be covered to ensure all participants to leave the series feeling empowered to work out in the weight room independently.

BE A TENNIS PLAYER 8 - 13 yrs This program is one on one instruction for juniors wanting to improve their forehands, backhands and serve to improve their game skills. More lessons available based on coaching availability to meet your schedule. Email reception at info@panoramarec.bc.ca Panorama Recreation Centre Indoor Tennis Court 4 M M

4:30pm-5:30pm 5:30pm-6:30pm

Jan 10-Mar 14 $378/9 Jan 10-Mar 14 $378/9

87049 87615

Tu Tu

4:30pm-5:30pm 5:30pm-6:30pm

Jan 11-Mar 15 $420/10 87617 Jan 11-Mar 15 $420/10 87623

W W

4:30pm-5:30pm 5:30pm-6:30pm

Jan 12-Mar 16 Jan 12-Mar 16

F F

3:30pm-4:30pm 4:30pm-5:30pm

$420/10 87624 $420/10 87625

Jan 14-Mar 18 $420/10 87627 Jan 14-Mar 18 $420/10 87667

Panorama Recreation Centre Weight Room Instructor : Katie Tilden 5:30pm-6:30pm

W

Jan19-Feb 23 $54/6 90035

REGIONAL YOUTH WEIGHT ROOM ORIENTATION 13 yrs+ This orientation will provide 13-15 year olds with an introduction on how to safely use a recreation centre weight room. Content will include: Weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay Recreation Centre’s.

Panorama Recreation Centre Weight Room Instructor: Liam Mctavish Sa Sa Sa

9am-11am 9am-11am 9am-11am

Jan 15 Feb 19 Mar 19

$15 $15 $15

86955 86971 86973

Jan 30 Feb 27 Mar 27

$15 $15 $15

86956 86972 86974

Instructor : Cathy Roberts Su Su Su

20

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9am-11am 9am-11am 9am-11am

LEADERSHIP & TRAINING

BRONZE CROSS (ASSISTANT LIFEGUARD)

BABYSITTING TRAINING

13 yrs+

11 - 15 yrs

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision.

Designed by the Canada Safety Council, this course covers rights and responsibilities, child development, behaviour management, nutrition, safety, handling emergencies or sick children, games and basic first aid. Participants will work from a child care manual. Course graduates who successfully complete the course will be presented with a wall certificate and wallet card.

BRONZE MEDALLION

The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards.

Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs. Prerequisite: Bronze Medallion.

13 yrs+

Panorama Recreation Centre Fitness Studio

Greenglade Community Centre Room 6 F Sa

9am-4:30pm 9am-4:30pm

Feb 18 Mar 19

$60 $60

86665 86666

Bronze Medallion, as our flagship certification, teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problemsolving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross.

Panorama Recreation Centre Fitness Studio Sa

1pm-6:30pm

Jan 8-Jan 29

$180/4 86918

Sa

1pm-6:30pm

Feb 12-Mar 5

$180/4 86930

WATERSLIDE ATTENDANT/ FUN LEADER We are looking for staff to join our Aquatics Team.

Complete your Bronze Cross and Standard First Aid and apply today.

Great Job! Great Wage! Fun Team!

Visit us online for details!

21

WATER SAFETY INSTRUCTOR: STEP #1 15 yrs+ The Water Safety Program prepares you to instruct Red Cross swim lessons. The full course will evaluate strokes and skills equivalent to Red Cross Swim Kids 10.

Guides participants through the online portion of the course. Included is the 10 hours teaching experience. The participant will develop the skills and gain the teaching tools to become a swim instructor. Step 2 must be completed to be certified as a Red Cross Swim Instructor.

Panorama Recreation Centre Boardroom Su

10am-6pm

Jan 23

$250

86910

STANDARD FIRST AID WITH CPRC 12 yrs+

STANDARD FIRST AIDRECERTIFICATION 12 yrs+ Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace.

Recertification of Standard First Aid with CPR C/AED is achieved by attending an 8 hour Standard First Aid with CPR C/AED Recertification course.

Prerequisites Standard First Aid with one of the following agencies: • • • • •

Any Canadian Lifesaving Society Canadian Red Cross St. Johns Ambulance Heart & Stroke Foundation of Canada Canadian Ski Patrol

Emergency First Aid is not equivalent to Standard First Aid.

Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/neck injuries, soft tissue and musco-skeletal injuries and medical emergencies.

Recertification of Standard First Aid with CPR C/AED is achieved by attending an 8 hour Standard First Aid with CPR-C/AED Recertification course.

Greenglade Community Centre Room 6 Sa-Su 9am-5:30pm

Jan 29-Jan 30

$180/2 86779

Greenglade Community Centre Room 6 Su

9am-5:30pm

Mar 6

$90

86738

CPR LEVEL C CERTIFICATION 12 yrs+ Be prepared to save a life!

Knowing how to activate EMS, perform CPR and use an AED are critical lifesaving skills that everyone should have.

Learn how to recognize and treat the early signs of heart attack - additional skills include how to help someone who is choking and perform CPR when there is more than one rescuer. CPR-C with AED teaches the skills needed to help adults, children and infants.

Greenglade Community Centre Room 6 Sa

9am-5:30pm

Jan 29

$90

86781

CPR LEVEL C RECERTIFICATION 12 yrs+ Recertification of CPR C with AED is achieved by attending a 4-5 hour CPR C/AED Recertification course.

Greenglade Community Centre Room 6 Su

22

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9am-1:30pm

Mar 6

$50

86737

ADULT ARTS & CULTURE NEW

FUSED GLASS LEVEL 1

16 yrs+ Welcome to Beginning Fused Glass! This class is designed to introduce you to techniques and design elements of glass fusing. This is a “hands on” class where participants will learn basic glass cutting as well as how to design for glass…what works and what doesn’t. During the 6 week course, you will be able to complete 2-3 projects: a set of 4 coasters, a small decorative art panel, and a final project of your choice such as a catch all dish, a sushi dish or a decorative plate or bowl. All materials (glass, tools, safety aids) are included. At the end of the series, participants are invited to the artist’s studio for a tour to see how the glass is fired and learn about additional techniques in fused and cast glass. All supplies included.

Greenglade Community Centre Room 6

INSTRUCTOR PROFILE

Instructor: Doroni Lang

DORONI LONG

Tu

9:30am-12pm

Jan 25-Mar 1

$300/6 86981

Doroni is a self-taught glass artist with a working studio in North Saanich. Raised in Montreal, Doroni has had an eclectic background in the arts and a professional career in maths and psychology. A trip to an art gallery in Hawaii a decade ago changed her entire perspective and a new journey in glass exploration began. “Translating the vibrancy, fragility and beauty of the natural world into glass art is a passion for me - and glass is the perfect medium for this. I love how it is translucent, opalescent, flowing and fragile…like nature itself.”

Her works are in private collections and have been carried in many galleries and venues. Locally her glass art is shown at Peninsula Gallery in Sidney.

23

POTTERY STUDIO

Open to 16 yrs+

@ GREENGLADE COMMUNITY CENTRE

The Pottery Studio at Greenglade Community Centre is a fully-functioning studio that includes everything needed to see projects from start to finish - including wheels, work tables, a slab roller, handbuilding tools, glazes and a kiln! Services include clay purchase, project and supply storage, glazing, firing, classes, workshops, and daily supervised or unsupervised reservable drop-in.

RESERVABLE DROP-IN HOURS

Reserve your spot online up to 1 week in advance, unsupervised.

MO N D AY

TUES D A Y

8:30-11:30am 11:30am - 2:30pm 5:30 - 8:30pm

Block

Bookings

WEDNESDAY 8:30-11:30am 11:30am - 2:30pm 5:30 - 8:30pm*

THURSDAY Block

Bookings

FRID AY

S AT URD AY

S UND AY

8:30-11:30am

11am - 2pm*

9am - 12pm

11:30am - 2:30pm

*supervised times

STUDIO ORIENTATIONS

Designed for those with more than 16 hours of pottery experience who are interested in dropping into the studio but, who are new to the space. Registered pottery classes offered through Panorama include an orientation. Potters with less than 16 hours of experience should take a course.

Book online or with reception. $17 Saturdays

11am - 11:30am

MEMBERSHIPS & FEES

Available to those with at least 16 hours of pottery experience. Studio orientations are required for experienced potters who have not taken a course through Panorama. 25 punch, 6 month and 1 year members are provided an individual storage cubby. Other members are welcome to use the shared storage space.

Drop-In

$8

10 Punch Pass (13-18 yrs) $65 10 Punch Pass (19 yrs+) $72 25 Punch Pass (13-18 yrs) $155 25 Punch Pass (19 yrs+) $176 Clay $32.50+gst /bag 24

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BLOCK BOOKINGS RESERVED DROP-IN 16 yrs+ Register to reserve your spot in the pottery studio.

Each session is 3 hours in length with a maximum of 6 participants. All participants must have at least 16 hours of pottery experience. Studio orientations are required for those who have not taken a course through Panorama.

Email us at info@panoramarec.bc.ca to set-up your orientation.

Greenglade Community Centre Pottery Studio Tu,Th 8:30am-11:30am Tu,Th 11:30am-2:30pm Tu 5:30pm-8:30pm

Jan 4-Feb 24 Jan 4-Feb 24 Jan 4-Feb 22

$128/16 8 7007 $128/16 8 7008 $64/8 87009

Tu,Th 8:30am-11:30am Tu,Th 11:30am-2:30pm Tu,Th 5:30pm-8:30pm

Mar 1-Mar 31 $64/8 87010 Mar 1-Mar 31 $64/8 87011 Mar 1-Mar 31 $80/10 87012

POTTERY

ACRYLIC POURING PAINTING

13 yrs+

18 yrs+

Greenglade Community Centre Pottery Studio

Join us for a unique art workshop learning acrylic pouring techniques. Each workshop we will do completely different techniques, in this class we will learn a variety of techniques. Each workshop you will create two unique paintings with different techniques including swipes, tree ring and traveling rings, flip cup/multiple flip cup, dips, and feathering techniques. $25 paint/additives supply fee included, bring two canvas max. 9”x12” Or 10”x10” and add bring two large boxes so paintings can lay completely flat to take home.

Instructor: Monika Burrell

Beginners Learn the basics of clay and the pottery process in this class! We will cover centering and throwing on the wheel for creation of simple forms like cylinders and bowls, along with basic hand building. Begin with raw clay then complete the process of trimming and adding handles before finishing pieces with decoration and glazing. One bag of clay included. Please purchase pottery starter tool kit (1 pin tool, 1 wire tool, 1 sponge, two trimming tools, 1 wooden rib and 1 wooden knife tool).

Sa

2:30pm-5pm

Jan 8-Feb 12

$210/6 86773

Pottery - Beyond Beginners Do you have some experience hand building or throwing, or has it been a while since you have taken a pottery class?

Get back in the studio with this class! One project in wheel throwing and hand building will be demonstrated each class for students to choose between depending on their preferred way of working. Decorating and glazing will be reviewed and explored in new ways. All materials included.

Th NEW

6:30pm-9pm

Jan 13-Feb 17 $210/6 86775

Teapot & Lidded Pots

Learn everything you need to know to master lidded pots.

This is a specialty workshop designed for experienced potters.

Sa

2:30pm-5:30pm

Feb 19-Mar 19 $190/5 86777

Greenglade Community Centre Room 8 Instructor: Heidi Bailey M

6:30pm-8:30pm

Jan 24

$70

86727

ALCOHOL INK 18 yrs+ Join us to make beautiful alcohol ink paintings. Learn easy techniques to paint abstract paintings with saturated vibrant Alcohol Ink. Each participant will make two paintings. Bring: gloves and face covering. $25 supply fee included.

Greenglade Community Centre Instructor: Heidi Bailey

Dragonfly and Abstracts Th

10am-12:15pm

Feb 3

$70

86712

Feb 7

$70

86714

$70

86715

$70

86720

$70

86722

Stencils and Abstracts M

6:30pm-8pm

Mythical Trees and Abstracts Th

6:30pm-8:45pm

Feb 24

Dreamscapes and Abstracts Th

6:30pm-8:45pm

Mar 10

Blooming Flowers and Abstracts M

6:30pm-8:45pm

Mar 28

25

NEW

MIXED MEDIA - ALTERED CURIOSITIES

MUSIC

16 yrs+

BEGINNER GUITAR CLASS

Surprise and adventure awaits... learn a number of techniques to create your very own altered curiosities.

Materials will be provided but you may also wish to incorporate your own mementos & found objects. You will learn how to work with a variety of ‘found materials’ to make several projects. Prior experience not necessary.

18 yrs+

Greenglade Community Centre Room 5 Instructor: Wendy Duffield W

Brentwood School of Music

12:30pm-3:30pm Mar 2-Mar 23 $190/4 86975

NEW

INTRODUCTION TO COLLAGE

16 yrs+ Join us and discover the art and joy of collage. Collage is a flexible, adaptive way to work that can refresh your way of seeing and using materials. A wonderfully flexible and creative medium and no prior skills are necessary!

During this course you will learn a variety of techniques and create a number of collages, and you may wish to incorporate your personal mementos and ephemera. All supplies included.

Greenglade Community Centre Room 5 Instructor: Wendy Duffield W

12:30pm-3:30pm

Have you always wanted to learn to play guitar from scratch but weren’t sure how or where to start? Join us this Winter for beginner’s guitar night! No experience is necessary for this introduction to the guitar and the simple language of Music. In a supportive and stimulating environment, you will learn the basics of rhythm, strumming chords, fingerstyle and even guitar solos!

Jan 19-Feb 23 $250/6 86872

Instructor: Brentwood School Of Music W

7:30pm-8:30pm

Jan 19-Mar 9

$180/8 86755

DANCE SOCIAL BALLROOM DANCE 16 yrs+ North Saanich Middle School Multipurpose Room Instructor: E & R Ballroom Dance Elizabeth Smailes

Level 1 Learn to dance for enjoyment, socialization, recreation and health. Ballroom dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha and Jive. Our emphasis will be on fun while introducing steps and skills that can be enjoyed for the rest of your life. Participants must sign up with a partner.

M

7pm-7:55pm

Jan 17-Mar 21 $108/9 86646

Level 2 For those who have completed Social Ballroom Dance Level 1, are hooked, and are looking for more! We’ll start with a review of Level 1 steps and skills, then will introduce new patterns and techniques to take your dancing to the next level. Please sign up with a partner (significant other, friend or family member).

M

8:05pm-9:00pm

Jan 17-Mar 21 $108/9 86648

Ballroom Dance Practice Sessions 26

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F

7pm-8:30pm

Jan 14 - Mar 25 $7/drop-in or 10 session pass/$60

LINE DANCING 16 yrs+ Learn modern line dance routines to many types of music including pop, show tunes, rock ‘n’ roll and country.

Greenglade Community Centre Room 4 Instructor: Claire Denney

Basic Beginner

Intermediate

A beginner-level course that will share the basics, by the end of the first class, you will have learned a few routines, met new people, and had a good time! Please wear soft soled non-marking shoes and dress comfortable.

Join Claire in this low intensity class to learn modern line dance routines to many types of music including pop, show tunes, rock ‘n’ roll and country. Knowledge of basic steps and experience required. Please wear soft soled non-marking shoes and comfortable clothing.

Th Th Th

1:30pm-2:45pm 1:30pm-2:45pm 1:30pm-2:45pm

Jan 13-Jan 27 $26/3 87466 Feb 3-Feb 24 $34/4 87467 Mar 3-Mar 31 $43/5 87468

Beginner Level 2 Knowledge of basic steps and experience required. Please wear comfortable clothing and non-marking soft soled shoes.

M M M

1:30pm-2:45pm 1:30pm-2:45pm 1:30pm-2:45pm

Jan 10-Jan 31 $34/4 87469 Feb 7-Feb 28 $26/3 87470 Mar 7-Mar 28 $34/4 87471

W W W NEW

1:30pm-2:45pm 1:30pm-2:45pm 1:30pm-2:45pm

Jan 12-Jan 26 $26/3 87472 Feb 2-Feb 23 $34/4 87473 Mar 2-Mar 30 $43/5 87474

Seated Chair Line Dancing

This seated class is for any age to enjoy fun routines to great music. Your feet, legs and arms will learn to move to the music for an easy workout. Great for those with mobility or balance concerns, awaiting hip/leg surgeries or using a walker or cane.

FREE Tu

Introductory Class 1:30pm-2:30pm Jan 18

Tu Tu

1:30pm-2:30pm 1:30pm-2:30pm

Free

87481

Feb 1-Feb 22 $34/4 87482 Mar 1-Mar 29 $43/5 87483

27

GENERAL INTEREST

WORKSHOPS & EDUCATION NEW

PUP ESSENTIALS

INTERMEDIATE BRIDGE

16 yrs+

18 yrs+

Central Saanich Cultural Centre Room B

Learn to advance your bridge game in this class designed for those who have the basic understanding but would like to improve their game. Intermediate level problems in bidding, declarer play and defense will be taught.

Instructor: Bren Axon of Woofers Positive Dog Training and Behaviour Consulting Woofers’ Pup Essentials class is aimed at teaching your pup starting at 12 - 14 weeks (or your older dog) basic obedience cues/behaviors in order to have a well- behaved member of the family. If you adopt a dog from a rescue, your dog may not have had any prior training, so these classes will be ideal. Got a young dog going through the teenage “I can’t hear you” stage? These classes can help to re-establish the basic training that your pup was taught previously and get him listening to you again. Training can be instrumental in creating a bond with your puppy or perhaps your new rescue dog which helps to promote in your dog feelings of comfort and security. Training can also help to instill confidence into puppies and shy dogs!

The classes cover: • • • • • •

Walking nicely on leash Down Wait/Stay Leave it Coming when called Teaching Focus/Targetting

The cost of the six weeks course includes access to Woofers via email or phone during the time we are working together, and for 4 weeks after the last class.

Th Th

6:30pm-7:30pm 6:30pm-7:30pm

Jan 6-Feb 10 $190/6 86982 Feb 17-Mar 24 $190/6 87001

Su Su

4pm-5pm 4pm-5pm

Jan 9-Feb 13 $190/6 86983 Feb 20-Mar 27 $190/6 87002

28

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Greenglade Community Centre Room 6 Instructor: Mike Dickie M

10am-12pm

Jan 17-Mar 14 $80/8

86793

ADVANCE CARE PLANNING 16 yrs+ Give the ultimate gift to those you care for and love by preventing chaos and confusion at a time of medical health emergency and potentially end of life. Advance Care Planning is an umbrella of documents and conversations and is important for every adult, of every age, and every stage of life. This is a two-part program: a 90-minute ACP learning session with Orderly Affairs; you will then receive a digital workbook that provides step-by-step exercises that help you put your own advance care planning in place. One week later we will meet again to discuss what we learned and to answer any outstanding questions. This discussion will help to confirm your understanding as you learn what works from shared stories.

Greenglade Community Centre Room Instructors: Connie Jorsvik and Daralynn Wei W Tu

9:30am-11am 6pm-7:30pm

Jan 26-Feb 2 $59/2 87486 Mar 22-Mar 29 $59/2 87487

FINANCIAL STRATEGIES FOR SUCCESSFUL RETIREMENT

WILLOW CHAIR WORKSHOP

18 yrs+

Join artisan Andrew Kent from The Willow Way for this full day workshop. In one day, with Andrew Kent’s expert instruction, you can make and take home your own Bent Willow Rustic Chair.

16 yrs+

Learn to enhance ability to grow net worth during working years and to preserve financial resources once retired.

Course topics: Understanding the financial services industry, financial planning, Investment portfolios and risk management, real estate strategies, tax and debt minimization, income splitting, OAS claw-backs, conversion timing of RRSP and LIRA to RRIF/LIF, reverse mortgages, HELOCs, annuities, and estate planning. Ample opportunity for questions! Participants will each receive the latest copy of Peter’s book, The Smart Canadian Wealth-Builder.

Panorama Recreation Centre Boardroom

9:30am-11am

NEW

Feb 2-Feb 16

$30/3

Greenglade Community Centre Room 6 Instructor: Andrew Kent Su Su

Instructor: Peter Dolezal W

This is a great introduction to rustic building techniques.

Learn how to make a square frame from pieces of alder & work with different sizes of willow to create your chair.

Two people from the same household can sign up as one registration to make one chair together.

9am-5pm 9am-5pm

Jan 16 Apr3

$275 $275

86750 86751

86645

GLUTEN FREE SOURDOUGH

16 yrs+ Learn the basics of how to make a successful gluten free sourdough starter, which flours are the best for gluten free bread baking, and methods for how to make wholesome home made loaves of bread. We’ll start by discussing the background of what fermentation actually is, and perhaps even taste some yummy delicacies.

Greenglade Community Centre Room 6 Instructor: Compost Education Centre Th

6pm-8pm

Jan 27

$25

86659

29

MAKE COMPOST LIKE AN EXPERT

NEW

PLANNING AND PREPARING FOR YOUR SPRING GARDEN

NEW

16 yrs+

16 yrs+

In this workshop we’ll explore the basis of all life on earth: Healthy Soil! We’ll focus on how to keep soil healthy by amending it with nutrient rich, biodiverse compost! In this workshop, we’ll cover:

It’s the time of year when gardeners get excited about plotting and planning what they will be planting in their garden. Here on Southern Vancouver Island, good planning makes it possible to harvest produce from our gardens during every month of the year.

• •

What is soil made of and how does compost benefit it?

What are the social and ecological benefits of compost?

What is the compost recipe for success?

What bin or composting system might be best for my home and family?

How do I compost like an expert

• • •

Greenglade Community Centre Room 1 Instructor: Compost Education Centre Th

30

6pm-8pm

Feb 17

$25

WW W . P A NO R A M A R E CR E ATION . CA

86661

In this workshop we will cover: • Why garden in the first place?

• Get to know your garden site, sun, soil, temperature • Time and money budgeting • Choosing what to grow, when to plant it, and when to transition to other crops for year-round growing • Draw a garden plan!

Greenglade Community Centre Room 6 Instructor: Compost Education Centre Sa

10am-12pm

Mar 12

$25

86662

LEADERSHIP & TRAINING

IPAD: MASTERING THE BASICS & BEYOND

STANDARD FIRST AID WITH CPRC

16 yrs+

12 yrs+

Are you using the basic features of your iPad, but wondering what else you might be able to do with it? Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. All levels are welcome in this relaxed and encouraging environment.

We will explore important settings, contacts, email, privacy and security, FaceTime, and many other useful tips and tricks. Come and find out how to make your iPad work for you!

See p. 22

CPR LEVEL C CERTIFICATION 12 yrs+ See p. 22

CPR LEVEL C RECERTIFICATION 12 yrs+

Greenglade Community Centre Room 1

See p. 22

Instructor: Mandy Ospina

STANDARD FIRST AIDRECERTIFICATION 12 yrs+ See p. 22

W W

12:30pm-2:30pm 12:30pm-2:30pm

Jan 12-Jan 19 Feb 23-Mar 2

$79/2 $79/2

86758 86760

IPHONE: MASTERING THE BASICS & BEYOND 16 yrs+ Greenglade Community Centre Room 1

TECHNOLOGY

Instructor: Mandy Ospina

PRACTICAL DIGITAL PHOTOGRAPHY 16 yrs+ Students will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer. Enroll to get solid intros to composition rules, lighting and pro tips for nature, people and travel photography. DSLR or mirrorless digital camera released in the last five years is required for this course.

Greenglade Community Centre Room 1

So, you have an iPhone and you’ve learned how to call, and maybe text, your family. You know there’s more your phone can do, but you’re not sure where to start! Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. All levels are welcome in this relaxed and encouraging environment.

We will explore important settings, texting, phone and contacts, privacy and security, email, and many other useful tips and tricks. Come learn the many uses of your iPhone - beyond just a phone!

W W

10am-12pm 10am-12pm

Jan 12-Jan 19 Feb 23-Mar 2

$79/2 $79/2

86762 86763

Instructor: Andrew Kielbowicz W

6pm-8pm

Mar 9-Mar 30 $198/4 86707

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IPHONE & IPAD

iPhone & iPad: Camera & Photos

16 yrs+

With recent advances in quality and features, iPhones and iPads are becoming the primary camera for many people.

Join Mandy for this hands-on workshop that will explore the many incredible ways you can use your iPhone/iPad to capture and edit both images and video. Learn how to take panoramic photos, apply filters, create mini slideshows, capture and edit video, share your photos and videos, and more. We will also explore various ways to publish your photos, including digital photo albums, collages, and invitations.

Greenglade Community Centre Room 1 Instructor: Mandy Ospina

iPhone & iPad: All About the Apps Once you have mastered the basics of your iPhone/ iPad, it’s all about the apps! This course will explore the many apps that come with your device (such as the clock, weather, calculator) and how to manage these apps. We will learn about home screen widgets, the app library, how to update apps, and about family sharing. We will then take a look at some of the amazing apps that you can download from the App Store and start using on your iPhone/iPad for free!

W

10am-11:30am

Feb 9-Feb 16

$59/2

86771

iPhone & iPad: Books, Music & Shopping, Oh My! If you are interested in using your device for entertainment, this is the course for you! We will explore everything to do with books, music, and shopping: The Books app, using your iPhone/iPad to connect with our local library, the Music app and iTunes Store, various free music apps, the Podcast app, and even how to pay with your iPhone (Wallet app) and eliminate a wallet full of loyalty cards! All levels are welcome in this relaxed and encouraging environment.

W

12pm-1:30pm

Feb 9-Feb 16

$59/2

86770

W W

WW W . P A NO R A M A R E CR E ATION . CA

Jan 26-Feb 2 $79/2 Mar 9-Mar 16 $79/2

86765 86767

iPhone & iPad: Using Social Media like a Pro Are you interested in learning about the many Social Media apps that are popular these days? Join Mandy for this hands-on workshop that explores Facebook, Pinterest, YouTube, Instagram and more. Learn how to use these apps to connect with family and friends, stay up on local news and events, find and organize ideas for recipes and projects, and much more! All levels are welcome in this relaxed and encouraging environment.

W

12:30pm-2pm

Mar 9-Mar 16 $59/2

86768

iPhone & iPad: Using your Device to Organize your Life Your iPhone and iPad can be used for so much more than simply texting and sending emails. If you’re interested in using your device to increase productivity and organization, this course will get you started! We will explore how to use the Files app to view and manage files, the Notes and Reminders apps for creating to do lists and notes, and the Calendar app for scheduling events. This workshop will also teach the use of Siri, Voice Memos, and other useful apps.

W

32

10am-12pm 10am-12pm

12:30pm-2pm

Jan 26-Feb 2

$59/2

86769

SPORTS

PICKLEBALL COHORT BLOCK BOOKING

ARCHERY

16 yrs+

16 yrs+

Join us for an afternoon of reserved recreational cohort Pickleball.

Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills.

Participants will learn the fundamentals that have propelled archery to being one of the fastest growing sports/lifestyle activities in the world.

North Saanich Middle School Gymnasium Instructor: Pacific Archery Academy

Beginner Learn to shoot a bow and arrow with these hands-on classes! All levels welcome and equipment provided.

Sa Sa

9am-10am 9am-10am

Jan 8-Feb 12 Feb 19-Apr 2

$125/6 86746 $125/6 86747

Su Su

10am-11am 10am-11am

Jan 9-Feb 13 Feb 20-Apr 3

$125/6 86748 $125/6 86749

Reserve your group of 4 on one court at Greenglade for six weeks. Only one person from the cohort needs to complete the registration. Please bring your own paddle and ball.

Greenglade Community Centre Gymnasium W W

12:15pm-2:15pm 12:15pm-2:15pm

Jan 5-Feb 9 $162/6 86986 Feb 16-Mar 23 $162/6 86987

F F

12:15pm-2:15pm 12:15pm-2:15pm

Jan 7-Feb 11 $162/6 86988 Feb 18-Mar 25 $162/6 86989

Intermediate So you’ve completed beginners archery and now you want to continue to further your skills. Our Intermediate class starts with the assumptions you have the basic skills and safety already in your quiver. In our intermediate class we will cover the finer details of form and technique.

Equipment is provided.

W W

8:30pm-9:30pm 8:30pm-9:30pm

Jan 5-Feb 9 Feb 16-Apr6

$125/6 86731 $125/6 86732

WOMENS HOCKEY TOURNAMENT APRIL 8 - 1O Panorama Recreation Centre MORE DETAILS TO COME

Questions? Contact Martine at Mking@panoramarec.bc.ca

33

TENNIS CLINICS 15 yrs+

Doubles Positioning and Strategy

Panorama Recreation Centre Indoor Tennis Court 1

Learn the role and benefits of each position to assist in setting up your partner.

Serve and Return Players will work on how to start the point, positioning serving and returning in singles and doubles play.

Tu

12:30pm-2pm

Jan 18

$18

87022

Two Handed Backhand

12:30pm-2pm

Jan 25

$18

87023

Transition from Modern Forehand to Continental Learn to play with a semi-western grip for groundstrokes then changing to a continental grip for the volley.

Tu

12:30pm-2pm

Feb 1

$18

87024

Volley Variations

Tu

12:30pm-2pm

Feb 8

$18

87025

WW W . P A NO R A M A R E CR E ATION . CA

$18

87026

12:30pm-2pm

Feb 22

$18

87027

Spins Learn how the racquet path and stroke checkpoints differs for topspins, slices and side spins.

Tu

12:30pm-2pm

Mar 1

$18

87028

Practice Drills Part 1 - Baseline drills to improve your strokes to better control the ball.

12:30pm-2pm

Mar 15

$18

87030

Part 2 - Focuses on drills for better net play and doubles strategies.

Tu

34

Feb 15

Learn to hit a lob and play a smash when someone lobs to you.

Tu

Learn the different feels for first and follow up volleys as well as techniques for half, high and low volleys.

12:30pm-2pm

Lobs and Overheads

Tu

Learn the progression to better your two handed backhand Tu

Tu

12:30pm-2pm

Mar 22

$18

87038

TENNIS LESSONS

MEN’S TENNIS SOCIAL - PRACTICE & PLAY

15 yrs+ Players will concentrate on stroke improvement techniques and focus on groundstrokes, serves and volleys. Each class will emphasize the concept of the day and include doubles play so players can use their newly learned technique in a game situation.

Panorama Recreation Centre Indoor Tennis Court 4

Novice W W Th Th

6pm-7:30pm 6pm-7:30pm 9am-10:30am 9am-10:30am

Jan 12-Feb 9 $90/5 Feb 16-Mar 16 $90/5 Jan 13-Feb 10 $90/5 Feb 17-Mar 17 $90/5

88528 88914 86449 86450

Intermediate W W

7:30pm-9pm 7:30pm-9pm

Jan 12-Feb9 $90/5 87036 Feb 16-Mar 16 $90/5 87037

Th Th

10:30am-12pm 10:30am-12pm

Jan 13-Feb 10 $90/5 86451 Feb 17-Mar 17 $90/5 86452

DOUBLES TENNIS STRATEGY

15 yrs+ Your instructor will organize sessions and provide tips on how to position oneself and choose better shot selection for doubles play.

Panorama Recreation Centre Indoor Tennis Court 1 Th Th

7:30pm-9:30pm 7:30pm-9:30pm

Jan 13-Feb 17 $120/6 87034 Feb 24-Mar 31 $120/6 87035

SINGLES TRIPLE KNOCKOUT TENNIS TOURNAMENT 13 yrs+ Players start in A draw and move to other levels/brackets based on match results. Each player is guaranteed three matches. Play begins Friday night and continues to Sunday.

Panorama Recreation Centre Indoor Tennis Court 1 F-Su Jan 28-Jan 30 F-Su Feb 18-Feb 20 F-Su Mar 25-Mar 27

$50 $50 $50

86456 86461 86463

15 yrs+ Each week your instructor will design the practice to focus on different aspects of doubles play along with concepts, drills and play.

Panorama Recreation Centre Indoor Tennis Court 4 Tu Tu

7pm-9pm 7pm-9pm

Jan 11-Feb 8 $100/5 86454 Feb 15-Mar 15 $100/5 86455

PRIVATE TENNIS & SQUASH LESSONS Adult Private Lessons Tennis $65/hr $98/1.5 hr

$360/6 @ 1hr $540/6 @ 1.5hrs

$1100/20 @ 1hr $1650/20 @ 1.5 hrs Squash $32/hr

Youth Private Lessons Tennis $50/hr

$270/6 @ 1hr

$75/1.5 hr $405/ 6 @ 1.5hrs

Squash $24/hr Please contact our Racquet Sport Coordinator, Eric Knoester, at 250.655.2177 to book your lesson.

35

AQUATICS

FITNESS

AQUA SPIN

JAZZERCISE

16 yrs+

Are you ready for the ultimate confidence infusion? Feel amazing when you channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Drop-in for $20, 10 X Punch Pass $150, 3 Month Unlimited Pass $255

See next page

SWIMMING LESSONS 16 yrs+ Want to learn to swim? Want to improve your strokes, and maybe even learn a new swimming stroke? Then this is the class for you! Taught in a comfortable environment, these Red Cross adult swimming lessons are great for all levels and anyone 16+. Come to class with a swimming goal in mind, and let your experienced teachers help you succeed!

Panorama Recreation Centre Leisure Pool M W

8pm-9pm 10am-11am

Jan 10-Mar 14 $100/10 86726 Jan 12-Mar 16 $100/10 86728

ADULT SWIM CLUB 16 yrs+ Panorama Recreation Centre Main Pool

Beginner/Intermediate If you are wanting a swim workout but you do not know where to start this is the swim program for you! The coach will guide through terminology, drills and strokes and will give you an individualized workout to reach your goal.

Must swim 100m continuously (4 lengths). Registration is permitted past course start date with a prorated fee.

Tu Th

7:15pm-8:15pm 7:15pm-8:15pm

Jan 11-Mar 15 $100/10 86723 Jan 13-Mar 17 $100/10 86725

Instructor: Carla Higgins Panorama Fitness Studio M/W 7pm-8pm Sa 10:30-11:30am Su 8:15am-9:15am NEW

BUNGEE FITNESS

15 yrs+ Be part of the first official Bungee Fitness classes to be held in Canada, flying through the air like superman, jumping like a frog or swinging from a 20 foot ceiling. Bring back the playfulness and FUN to working out. Bungee Fitness is a workout that challenges all the muscles dynamically to meet the demands of sports and also meet the demands of everyday movements. Muscles are trained to move faster and independently from each other efficiently. This prevents injury and creates a balanced body. Whether an athlete or not, everybody can experience full range, spring-like movements. It is simple, comfortable, effective, easy on the joints and fun! Bungee Straps will be provided.

Panorama Recreation Centre Mezzanine

Intermediate/Advanced

Instructor: Justina Bailey

Train for a triathlon, improve your strokes or just get a fantastic workout! The coach will give you an individualized workout to reach your goal. Registration is permitted past course start date with a prorate fee.

Tu Tu

6:30pm-7:30pm 6:30pm-7:30pm

Jan 11-Mar 1 Mar 8-Apr 26

Th Th

11am-12pm 11am-12pm

Jan 13-Mar 3 $200/8 88075 Mar 10-Apr28 $200/8 88076

Tu Th

6pm-7pm 6pm-7pm

36

Jan 11-Mar 15 $100/10 86721 Jan 13-Mar 17 $100/10 86724

WW W . P A NO R A M A R E CR E ATION . CA

$200/8 88080 $200/8 88081

NEW

AQUA SPIN

WOMEN’S KICKBOXING

16 yrs+

15 yrs+

Experience cycling in the water. Taught on our Hydrorider bikes the will be high- intensity cardio but low impact on your back and joints. The bikes are perfect for any skill level. Bring your swim wear and water shoes.

Punch your way into better health and fitness. Kickboxing is a unique program combining a full body workout with self defense skills. Learn how to punch and kick with power and confidence in a relaxed and friendly atmosphere. Exercise and keep yourself safe with black belt and former competitive kickboxing champion Jodi Hensel.

Panorama Recreation Centre Main Pool Th

9:15am-10am

Jan 13-Mar 17

$68/10

87916

Central Saanich Cultural Centre Room A

POUND ROCKOUT WORKOUT

Instructor: Jodi Hensel

14 yrs+

Tu,Th 6pm-7pm Tu,Th 6pm-7pm

Channel your inner rock-star with this full body cardio-jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Pound fitness is an amazing cardio workout that incorporates upbeat music and lightly weighted drumsticks (Ripstix) to create a fun, interesting and addicting workout. Easily modified to suit any fitness level. Drop-ins welcome .

Jan 11-Feb 3 $72/8 Mar 22-Apr 14 $72/8

86402 86405

North Saanich Middle School Multipurpose Room Instructor: Chelsea Stanley M M

5:30pm-6:30pm 5:30pm-6:30pm

Jan 10-Feb 14 $72/6 Feb 28-Apr 4 $72/6

86949 86952

37

FULL CIRCLE FITNESS

ZUMBA TONING

16 yrs+

15 yrs+

Movement and mobility are medicine. This class will fulfill all of your fitness requirements. Combine the best of low impact cardio conditioning, functional strength training and mobility in one class. Live with more vitality and energy by improving stamina, strength and flexibility. This is a multi-levelled , joint friendly and fun class.

When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party. Students learn how to use lightweight maraca-like toning sticks to enhance rhythm and tone their bodies while having a blast!

Panorama Recreation Centre Fitness Studio

Instructor: Sandra Perez De Lamplugh

Instructor: Judy Brochez Tu Tu

4pm-5:15pm 4pm-5:15pm

Jan 4-Feb 8 $60/6 Feb 15-Mar 22 $60/6

86844 86849

Greenglade Community Centre Room 4 Th Th

6:30pm-7:30pm 6:30pm-7:30pm

Jan 6-Feb 24 Mar 3-Apr 28

$88/8 $99/9

86752 86753

ZUMBA 15 yrs+

Panorama Recreation Centre Fitness Studio

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

M M

Instructor: Sandra Perez De Lamplugh Greenglade Community Centre Room 4 Tu Tu

6:30pm-7:30pm 6:30pm-7:30pm

Jan 4-Feb 22 Mar 1-Apr 26

$88/8 $99/9

86739 86740

10:45am-11:45am Jan 10-Feb 28 $77/7 10:45am-11:45am Mar 7-Apr 25 $77/7

86734 86735

BODY CAMP 18 yrs+ Experience full-body workouts that are designed to build strength, improve cardiovascular endurance, and increase flexibility. Each class is created using a variety of formats to keep you motivated and challenged while improving your overall fitness levels. From circuit-style routines, to creative muscle-toning exercises, to Tabata-inspired cardio; no two classes are the same.

Central Saanich Cultural Centre Room B

Panorama Recreation Centre Fitness Studio

Instructor: Sherry Leblanc

W W

10:45am-11:45am Jan 5-Feb 23 10:45am-11:45am Mar 9-Apr 27

$88/8 $88/8

86756 86757

F F

10:45am-11:45am Jan 7-Feb 25 10:45am-11:45am Mar 4-Apr 29

$88/8 $88/8

86761 86764

38

WW W . P A NO R A M A R E CR E ATION . CA

Tu Tu

5:30pm-6:30pm 5:30pm-6:30pm

Jan 11-Mar 1 Mar 8-Apr 26

$120/8 87005 $120/8 87270

FASCIA FITNESS

ESSENTRICS

16 yrs+

18 yrs+

“Fascia is the biological fabric that holds us together.

It is our connective tissue network, the 3-D spider web of fibrous, gluey, and wet proteins that binds (all of our trillions of cells) together in their proper placement.

Understanding fascia is essential to the dance between stability and movement-crucial in high performance, central in recovery from injury and disability, and everpresent in our daily life from our embryological beginnings to the last breath we take” Tom Meyers ( author of Anatomy Trains)

Greenglade Community Centre Room 5

Explore a regenerative class that allows you to discover your flexibility and mobility potential. You will be using foam rollers, trigger point balls and stretching sequences designed to release fascia and improve your mobility, function and performance.*All equipment provided.

Greenglade Community Centre Room 5 Instructor: Judy Brochez M M M

10:30am-11:30am Jan 10-Jan 31 10:30am-11:30am Feb 7-Mar 7 10:30am-11:30am Mar 14-Apr4

$40/4 $40/4 $40/4

86772 86774 86776

Instructor: Raylene Mccully

Gentle Stretch This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.

A slow-paced, full body workout created by the author of Forever Painless and the New York Times best seller, Aging Backwards.

Tu Tu

9am-10am 9am-10am

Jan 4-Feb 22 Mar 8-Apr 26

$72/8 $72/8

86683 86688

Th Th

9am-10am 9am-10am

Jan 6-Feb 24 $72/8 Mar 10-Apr 28 $72/8

86685 86690

Stretch and Tone A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all the muscles, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process making you feel more energetic.

W W

9am-10am 9am-10am

Jan 5-Feb 23 Mar 9-Apr 27

$72/8 $72/8

86684 86689

M M

9am-10am 9am-10am

Jan 10-Feb 14 $54/6 Mar 7-Apr 25 $63/7

86686 86687

PERSONAL TRAINING & ORIENTATION We offer private and semi-private personal training sessions to customize your workout based on your needs so you can reach your specific goals!

Visit us online for our Personal Training Client Application package and trainer bios.

Privates

Semi-Privates

3 sessions 6 sessions 12 sessions

$142/person $261/person $483/person

$94/person $179/person $314/person

39

MIND & BODY

TAI CHI

MEDITATION AND THE BRAIN

18 yrs+

16 yrs+

Beginners Part 1

Your brain plays a phenomenal role in carrying out daily tasks. Your ability to respond, comprehend, perceive and function well is related to your brain health. Just like exercising helps keep the body in a good shape, the brain exercises do ‘magic’ for your intelligence powerhouse.

In this class we will do all: simple yoga moves/ position, breath work and sounds to integrate all into a happy body and mind union.

Learn the 108-move tai chi style developed by Master Moy Lin-Shin. Experience the many health benefits that come with this complete body exercise. Relaxation, improved balance joint movement, increased stamina are just a few of the benefits from tai chi practice. Non-contact, not competitive.

Instructor: Wendy Riggs

All levels welcome. Some yoga experience is beneficial, but not required. Participants will be expected to get down and up from their yoga mat independently. If needed, yoga props may be used. Pilates mats + regular yoga props VERONIKA PRIELOZNA, MA, C-IAYT RYT500, IEHP enjoys working with people from all walks of life using alternative yoga wisdom and integrative holistic skills gathered from around the world.

Greenglade Community Centre Room 5 W W

6:30pm-8pm 6:30pm-8pm

Jan 5-Feb 2 Feb 9-Mar 9

$125/5 86913 $125/5 86924

15 yrs+ The ancient art of Qigong, which is part of traditional Chinese medicine uses the healing power of the mind, through breathing and movement to increase vital energy (Qi) and promote a sense of well-being. Optimal benefits accrue from daily practice. The following course is beneficial for self-healing and as a preventive measure from disease.

Instructor: Yul Hill

40

Jan 9-Jan 30 Feb 6-Mar 6 Mar 13-Apr 3

Jan 10-Feb 24 $91/13 87017

Beginners Part 2 Learn the 108-move tai chi style developed by Master Moy Lin-Shin. Experience the many health benefits that come with this complete body exercise. Relaxation, improved balance joint movement, increased stamina are just a few of the benefits from tai chi practice. Non-contact not competitive.

Greenglade Community Centre Room 6 M,Th 6:15pm-7:15pm

Feb 28-Apr 11 $91/13 87018

This course is designed for those who have completed the Beginners tai chi and are transitioning from Beginners to the full health benefits of on-going continuing tai chi practice. The classes are enriching and will add to your tai chi abilities and experience by building on the foundations learned as a Beginner. Non-contact & not competitive form of Tai Chi practice.

North Saanich Middle School Multipurpose Room Sa

Greenglade Community Centre Room 4

11am-12pm 11am-12pm 11am-12pm

M,Th 6:15pm-7:15pm

Continuing

MEDICAL QIGONG

Su Su Su

Greenglade Community Centre Room 6

$40/4 $40/4 $40/4

WW W . P A NO R A M A R E CR E ATION . CA

87019 87020 87021

9:30am-11am

Jan 15-Apr 30 $96/15 86977

YOGA & PILATES

FUNCTIONAL YOGA

STRETCH & STRENGTH YOGA

This program can be called “High Performance of Healthy Aging” addressing physical and mental health for the forever young generation. It provides a pearl of yoga wisdom to harmonize the Body, Brain and Beyond. You will enjoy smart yoga with yoga props included and moves while your brain will be marinated by prana breath flow.

‘Happy hips’ or ‘brain gym’ are only a few gems of this yoga self-healing program. All levels welcome.

14 yrs+

14 yrs+ Cultivate and increase flexibility, strength, playful mobility, balance and breath awareness. You will be led through a sequence of yoga positions focusing on opening up the hips, quads, and hamstrings. Stretches will also focus on the neck, shoulders and chest, as well as strengthening the arms and lower back. To promote muscle toning, light weights will be used on occasion. Enjoy a calming initial and final deep relaxation portion. Wear comfortable clothing and bring water. All levels welcome to join.

Greenglade Community Centre Room 4

Greenglade Community Centre Room 5

Instructor: Audrey Macdougall W 5:15pm-6:15pm

5:15pm-6:15pm 4:15pm-5:15pm

Some yoga experience is beneficial, but not required.

Participants will be expected to get down and up from their yoga mat independently. If needed, yoga props may be used.

Jan 5-Feb 23 Mar 9-Apr 27

$88/8 $88/8

86698 86699

Jan7-Feb 25

$88/8

89973

Instructor: Veronika Prielozna F F

10am-11:30am 10am-11:30am

Jan 7-Feb 4 $125/5 86911 Feb 11-Mar 11 $125/5 86912

DOWNDAWG YOGA

IYENGAR YOGA - BEGINNER

14 yrs+

16 yrs+

Central Saanich Cultural Centre Room B

DownDAWG Yoga is a ground breaking fusion of classic yoga practice and hip hop music. This class offers the chance to get into your favorite yoga flow sequences while rocking to electric beats all class long. No experience necessary, the music melds in with the moves, and the moves are in tune with your breath, for the ultimate, fun and funky workout.

Instructor: Linda Walker

Greenglade Community Centre Room 4

This systemized approach to the art of practising yoga incorporates principles of alignment, mobility, stability, strength and flexibility resulting in physical, emotional and mental well being.

W W

7pm-8:30pm 7pm-8:30pm

Jan 12-Feb 23 $114/7 86998 Mar 2-Apr 27 $130/8 86999

Instructor: Kirsten Dibblee M

5:45pm-6:45pm

Jan 10-Mar 14 $99/9

86691

41

YOGA TONE

PILATES

15 yrs+

14 yrs+

This unique all-in-one mobility, flexibility and strength workout will tone your body while calming your mind.

Participants will learn a progressive series of yoga postures blended with Pilates principles and an option to add light weights to enhance the workout.

Greenglade Community Centre Room 4

Central Saanich Cultural Centre Room B Instructor: Sherry Leblanc M M W

5:30pm-6:30pm 6:45pm-7:45pm 5:30pm-6:30pm

Jan 10-Feb 28 $105/7 87000 Jan 10-Feb 28 $105/7 87003 Jan 12-Mar 2 $120/8 87006

YOGA FOR ATHLETES Sequences in this class are designed to strengthen and stabilize muscles that are prone to injury while stretching those areas of the body that are typically tight. Postures in this class will also focus on balance, coordination, and core stability. This class is suitable for anyone looking to improve their flexibility and strength while becoming better physically and mentally prepared for all levels and types of athletics or anyone looking to improve their health and wellness through a yoga practice.

Greenglade Community Centre Room 4 Instructor: Kirsten Dibblee 7pm-8pm

42

Jan 10-Mar 14 $99/9

WW W . P A NO R A M A R E CR E ATION . CA

Gentle / Level 1 Pilates This class is slower paced and suitable for beginners and those with minimal Pilates experience. We will focus on engaging and strengthening the core muscles to improve fitness and prevent injuries. This class will work on your awareness of posture and movement to gain flow and grace in everyday movements.

Tu

4pm-4:50pm

Jan 11-Mar 29 $180/12 87014

Pilates Level 1 / 2

14 yrs+

M

Instructor: Justina Bailey

86694

If you are looking for a great workout focusing on core strength you will enjoy this rigorous and fun session. The class will be faster paced and is suitable for those who have some Pilates experience.

Tu

5pm-5:50pm

Jan 11-Mar 29 $180/12 87016

REHABILITATION

CHAIR AND BALANCE

OSTEOFIT

This program offers group exercise designed for people with arthritis, osteoporosis, joint replacement, and other chronic conditions who want to get moving and feel better. You’ll love the supportive group atmosphere of this program. Must be able to get in and out of a chair without assistance. 30 percent of exercises in class will be standing.

50 yrs+

15 yrs+ Developed by BC Women’s Hospital, this is a fallprevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

Greenglade Community Centre Room 4 Instructor: Cathy Roberts M,W M,W M,W

10:30am-11:30am Feb 2-Feb 28 $63/7 10:30am-11:30am Mar 2-Mar 30 $81/9

86389 86390 86391

Instructor: Judy Brochez F F

10:30am-11:30am Jan 7-Feb 25 10:30am-11:30am Mar 4-Apr 29

$72/8 $81/9

86398 86401

Panorama Recreation Centre Fitness Studio Instructor: Tu - Rachel Schmidt, Th - Jan Del Mistro Tu,Th 10:15am-11:15am Jan 11-Jan 27 $54/6 86392 Tu,Th 10:15am-11:15am Feb 1-Feb 24 $72/8 86394 Tu,Th 10:15am-11:15am Mar 1-Mar 31 $90/10 86396

BETTER BALANCE 50 yrs+ This class combines low impact cardio, strength training, standing core and balance work. Participants will use a combination of small free weights, bands, body bars and gliders in various ways to challenge their balance and coordination. Please note when registering, 90% of the class consists of standing exercises.

Panorama Recreation Centre Fitness Studio Instructor: Tu - Rachel Schmidt, Th - Jan Del Mistro Tu,Th 11:30am-12:30pm Jan 11-Jan 27 $54/6 86393 Tu,Th 11:30am-12:30pm Feb 1-Feb 24 $72/8 86395 Tu,Th 11:30am-12:30pm Mar 1-Mar 31 $90/10 86397

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ACTIVITY SCHEDULES - GO ONLINE

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OUR FACILITIES

We operate two main facilities, Panorama Recreation Centre and Greenglade Community Centre, and utilize additional spaces throughout the community to accommodate a variety of seasonal programming.

Panorama Recreation Centre

AQUATICS Drop-in to an aquatic fitness class, lap, leisu re, water walk, or everyone welcome! View schedules online.

FITNESS Offering a variety of indoor and outdoor fitness classes including outdoor Bootcamp, Yoga, TRX, Spin, Movin’ On Up, and more.

Reservations available with drop-in access if s pace permits. Reserve online each Friday at 11am for the following week. 12yrs+ WEIGHT ROOM The weight room has an extensive selection of s trength training, cardiovascular equipment and a variety of stability balls, BOSu, medicine balls, balance boards, tubing, TRXs and more. View schedules online.

13 yrs+ With the completion of the regional youth w eight room orientation program.

ARENA Drop-in to one of our Everyone Welcome, Shinny, or Parent & Child Hockey sessions. View schedules online. Skate rentals are available.

COURT BOOKINGS Indoor tennis, outdoor tennis, squash and racquetball courts are available. Court bookings required in advance for indoor courts and can be done online.

Greenglade Community Centre POTTERY Block book the same day and time each week or reserve your spot online up to 1 week in advance. Must have 16hrs+ pottery experience and an orientation or completed a pottery class through Panorama.

Reservations required and can be done online.

PICKLEBALL Reserve for 1 on 1 Pickleball at Greenglade Community Centre.

Reserve online each Friday at 1pm for the following week. Bring your own ball and paddle - nets are included.

North Saanich Neighbourhood of Learning BADMINTON

Drop-in to badminton (12 yrs+) at North Saanich Middle School.

Visit us online at www.panoramarecreation.ca for our current schedules.

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