Panorama Recreation Winter/Spring 2019 Adult Lifelong Learning & Activities

Get Active Meet New People Discover Your Community Find New Passions Create Memories

ADULT LIFELONG LEARNING & ACTIVITIES 250 656 7271 250 656 7055

panoramarecreation.ca

/panoramarecreation

@sliderpenguin

@panoramarec

HELLO You never know until you try and it’s never too late to learn something new!

We heard from our community that a program guide tailored to older adults would be appreciated. We are excited to offer this publication featuring a selection of programs that might appeal to the older adult. Programs included have been pulled from our seasonal publication. For other and/or more advanced offerings, please refer to our full publication. We look forward to seeing you this season!

TABLE OF CONTENTS Art

3

Workshops & Education

11

Music

5

Outdoor Recreation

13

Dance & Theatre

6

Fitness/Wellness

14

Cooking

7

Aquatics

22

Language

9

Sports

23

Technology & Finance

9

Ways to Register Online Visit panoramarecreation.ca and select ‘Register for Programs’.

Find the program and session of interest, then complete your registration!

Don’t have an account?

Create one online.

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In Person or by Phone Call 250.656.7271

or visit Panorama Recreation M-F 6 AM - 10 PM SA/SUN 6 AM - 9:30 PM

Call 250.656.7055 or visit Greenglade Community Centre M-TH 8 AM - 5:30 PM F 8 AM - 4 PM SA/SUN 9 AM - 2 PM

FACILITY TOURS & INFO SESSIONS New to the area and interested to learn more about the variety of programs, services and drop-in activities we offer?

Join us for a facility tour! Attendees will each receive 2 free passes.

Panorama Recreation Centre - Boardroom

Greenglade Community Centre Room 1

Su

Tu

Jan 13

10:30-11:30am

Jan 15

10:30-11:30am

ART NEW

MAKE A GARDEN MOSAIC - BEGINNERS WORKSHOP

You don’t have to be artistic to create a delightful, lasting garden mosaic! Join this fun, comprehensive workshop that teaches the basic principles of mosaic design, methods, suitable materials, substrates, adhesives, grouts, weather-proofing, safety and more.

NEW

MAKE IT MONDAYS: CARDS

Monday mornings, let’s get together and create some cards! Each week a new stamp and technique will be introduced. Participants will create 3 stunning cards each week that feature use of different layouts, folds and techniques. Beginner to advanced stampers welcome!

All supplies included. Drop-in for $15.

Greenglade Community Centre Pottery Studio

Greenglade Community Centre Room 1

Instructor: Trish Collins from DuckSoupMosaics

Instructor: Sue Philip

W

M

10am-2:30pm

Feb 20-Mar 13 $250/4 26505

NEW

10am-11:30am

Jan 28-Mar 11 $70/6 25222

MAKE IT MONDAYS: PAPER CRAFTS

In this series participants will use stamping and paper products to create unique bags, boxes and 3D projects.

You will be amazed at what you can create! All supplies provided. Drop-in for $15.

Greenglade Community Centre Room 1 Instructor: Sue Philip M

10am-11:30am

Apr 1-May 13 $70/6 25224

Artist: Trish Collins - DuckSoupMosaics

3

BEGINNER PAINTING IN ACRYLICS

POTTERY - BEGINNERS

Learn the fundamentals of acrylic painting! Techniques like blending, glazing, composition layout, and tricks for completing a cohesive painting will be covered. Instructor demos, one-on-one tips and project handouts will be provided. Some supply purchase will be required.

Learn the basics of clay and the pottery process in this class. Learn to centre and throw clay on the wheel for creation of simple forms like cylinders and bowls, along with the basic skills for hand building. We begin with raw clay then, complete the process of trimming and adding handles before finishing our pieces with decoration and glazing. All materials included - including two complimentary studio drop-ins!

McTavish Academy of Art - Art Studio Th Th Th

5:30pm-8pm 5:30pm-8pm 5:30pm-8pm

Jan 10-Feb 14 $140/6 26744 Mar 7-Apr 11 $140/6 26745 May 2-Jun 6 $140/6 27940

BEGINNER DRAWING Learn the fundamentals of drawing in a variety of different mediums. This interactive course will guide you through basic techniques like breaking down objects and compositions into simple shapes, shading and perspective.

Your instructor will provide demos, one-on-one tips and helpful handouts. Some supply purchase will be required.

McTavish Academy of Art - Art Studio W W W

5:30pm-8pm 5:30pm-8pm 5:30pm-8pm

Feb 6-Feb 27 $90/4 26748 Mar 6-Mar 27 $90/4 27942 Apr 3-Apr 24 $90/4 26749

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell Sa Th NEW

2pm-5pm 10am-1pm

Jan 19-Mar 16 $180/8 26310 Jan 24-Mar 14 $180/8 26313

POTTERY - HANDBUILDING & SCULPTURE

Enhance thrown pieces and open a new avenue of creating with handbuilding and sculpture! We will work with soft slab and leather hard construction, along with sculpture techniques. Class open to beginners and intermediates. All materials included - including two complimentary studio drop-ins!

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell Th

10am-1pm

Apr 4-May 23 $180/8 26330

POTTERY STUDIO @ Greenglade Community Centre Come check out our pottery studio! A fully-functioning space, it includes everything needed to see projects from start to finish – including wheels, work tables, a slab roller, hand building tools, glazes and a kiln! Studio services include clay purchase, project storage, glazing, firing, classes and workshops, and daily supervised or un-supervised drop-in.

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STUDIO ORIENTATIONS

Studio memberships or drop-in punch passes are available to those with 16+ hours of experience and who have completed an orientation of our space. If new to pottery and/ or needing a refresher, check out our beginner courses within this guide. Current drop-in days and times can be viewed online or within our printed seasonal brochure, and orientations can be booked online or with our reception team ($17/orientation).

MUSIC

GUITAR FOR BEGINNERS

CANTEMOS JUNTOS - LET’S SING TOGETHER IN SPANISH Join Marcelina and her guitar for an enjoyable Spanish learning experience! Each week one or two new songs will be taught, building on pronunciation and vocabulary of the Spanish language. Open to all levels. Bring your musical instrument if you have one, or just come out to sing and have fun!

Panorama Recreation Centre Boardroom Instructor: Marcelina Stanton Th Th

2pm-3:45pm 2pm-3:45pm

Jan 24-Mar 14 $105/8 26126 Apr 4-May 23 $105/8 26136

UKULELE FOR BEGINNERS Learn to play ukulele as an accompaniment when singing popular songs in group settings! Learn several chords and a variety of accompaniment techniques. The focus will be on learning songs, with an introduction to music fundamentals. Ukuleles available for rent or purchase at Peninsula Academy.

Peninsula Academy of Music Arts Sa Sa

1:45pm-2:45pm 1:45pm-2:45pm

Jan 12-Mar 16 $100/10 2 5985 Apr 6-Jun 15 $100/10 2 5986

Start playing guitar today! Get the tools you need to make music a part of your life. Campfire classics and simple melodies will be explored to develop technique and musical knowledge. Presented in a way that will inspire and have you playing music in the very first class. Guitar and music stand are available for rent or purchase at Peninsula Academy.

Peninsula Academy of Music Arts W W FREE

7:15pm-8pm 7:15pm-8pm

Jan 9-Mar 13 $180/10 25980 Apr 3-Jun 5 $180/10 25981

SONG CIRCLE: A COMMUNITY CHOIR

Join this free intergenerational community choir program that will have you bopping along to and chiming in to songs suitable for all ages! Chime in on simple rounds, call and response, and repetition songs, and those that provide adults and older children opportunity to try simple harmonies. Individuals welcome! Children must be accompanied by parent.

Greenglade Community Centre Room 8 Instructor: Nancy Dobbs W W W

1:15pm-2pm 1:15pm-2pm 1:15pm-2pm

Jan 30-Mar 6 FREE/5 26388 Apr 10-May 8 FREE/5 26389 May 15-Jun 12 FREE/5 26390

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DANCE & THEATRE NEW

SOCIAL BALLROOM DANCE LEVEL 1

BEGINNER LINE DANCING

Learn dance routines to many types of music including country, pop, show tunes, and rock ‘n’ roll. By the end of the first class, you will have learned a few routines, met new people, and had a good time! Drop-in available for $8.

First class free to give it a try!

Greenglade Community Centre Room 4

6:45pm-8pm 6:45pm-8pm 6:45pm-8pm

Jan 9-Feb 27 Mar 6-Apr 24 May 1-Jun 19

$64/8 $64/8 $64/8

27213 27214 27215

BEGINNER BALLET Grace, balance, coordination and musicality! This class will follow the traditional ballet class format of barrework, centrework and enchainments across the floor. It’s a beautiful art form and wonderful form of expression!

McTavish Academy of Art - Dance Studio Th Th

7pm-8pm 7pm-8pm

Greenglade Community Centre Room 5 Instructor: E & R Ballroom Dance

Instructor: Claire Denney W W W

Learn to dance for enjoyment, socialization, recreation and health. Ballroom dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha and Jive. Our emphasis will be on fun while introducing steps and skills that can be enjoyed for the rest of your life. Recommended to sign up with a partner (significant other, friend or family member).

Jan 10-Feb 28 $120/8 26750 Apr 4-May 23 $120/8 26751

M M NEW

WW W . P A NO R A M A R E CR E ATION . CA

Jan 14-Mar 25 $96/10 26303 Apr 1-Jun 17 $96/10 26305

IMPROVISE YOUR LIFE

Life is about living, playing, being in the moment and giving yourself permission to be creative! Learn new skills for effective communication, how to speak confidently in public, how to think on your feet, and the ability to listen without an agenda. Whether a performer, banker, comedian, graphic designer, public speaker, sales rep or lawyer, improv is for you!

Greenglade Community Centre Room 5 Instructor: Asha Mehrabi Sa

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7pm-8pm 7pm-8pm

11:30am-1:30pm Feb 2-Feb 23 $72/4 26558

COOKING

THAI COOKING WITH KALLAYANEE

THAI VEGETARIAN WITH KALLAYANEE Vegetarian lovers, learn how to prepare a host of popular Thai dishes! Classes feature some of Kallayanee’s favourites including: Thai Gyozas, Veggie Salad Rolls, Sweet Potato Curry and Green Curry. For more information and detailed menus, view the course registration page online.

Learn how to prepare and cook a feast of Thai dishes including noodles, curries, seafood soups, spicy salads and more! Afterwards, enjoy the delicious food prepared in class. For more information and detailed menus, view the course registration page online.

Kallayanee’s Kitchen Instructor: Kallayanee Glover

Kallayanee’s Kitchen

Thai Classic Favourites

Instructor: Kallayanee Glover

Tu Sa Sa Sa Sa

Spicy Money Bags Potpourri W

6:30pm-9pm

Mar 20

6:30pm-9pm

NEW W

6:30pm-9pm

NEW W

$60

26609

Sweet & Sour Spareribs and Chicken Satay Banquet Tu 6:30pm-9pm Mar 26 $60 26592

Apr 3

$60

26610

Spicy Seafood & Green Curry Medley Tu 6:30pm-9pm Apr 2

$60

26594

$60

26725

Samui Island Festival Tu 6:30pm-9pm

$60

26595

26726

Crab Curry and Corn Fritters Feast Tu 6:30pm-9pm Apr 16

$60

26596

Thai Classic Picnic Favourites Tu 6:30pm-9pm Apr 23

$60

26597

Bangkok Late Night Party Celebration Tu 6:30pm-9pm Apr 30

$60

26600

Tastes from the South of Thailand Tu 6:30pm-9pm May 7

$60

26602

Thai Seafood Festival Tu 6:30pm-9pm

May 14

$60

26603

A Journey Down the Mekong River Tu 6:30pm-9pm May 21

$60

26604

Flavours of the Floating Market Tu 6:30pm-9pm May 28

$60

26607

Apr 10

Golden Nuggets in Grandma’s Hair 6:30pm-9pm

26586 26587 26588 26589 26590

Mar 27

Khon Kaen Veggie Favourites 6:30pm-9pm

$60 $60 $60 $60 $60

26608

Jungle Curry Veggie Feast W

Mar 19 Mar 30 Apr 13 Apr 27 May 18

$60

Hot & Spicy Veggie Delights W

6:30pm-9pm 2:30pm-5pm 2:30pm-5pm 2:30pm-5pm 2:30pm-5pm

Apr 17

$60

HERBS & SPICES TO THE RESCUE! Did you know that many of the fresh herbs and spices used in Thai cooking - such as turmeric and galangal - have immune-boosting and disease-fighting power?

Turmeric Curcumin, the main active ingredient in turmeric, is a powerful anti-inflammatory and anti-oxidant helping relieve allergy symptoms and arthritis, and protecting the body from damage by toxins and free radicals.

Galangal A relative of ginger, galangal has been found to assist with digestion, improve circulation in the hands and feet, fight inflammation, cure the hiccups, and remedy vomiting, seasickness and motion sickness!

Apr 9

7

NEW

INTRODUCTION TO AUTHENTIC INDIAN CUISINE

Unlock the flavours of truly authentic Indian cuisine!

Inspired by travels in India, this hands-on class is perfect for those who love curry but can never make them taste “right”. Class will focus on the key techniques that make vibrant, full-bodied Indian food, and menu will include lentil dahl, fresh green chutney, homemade curry powder, fragrant chicken curry with basmati rice and much more!

North Saanich Middle School Food Room Instructor: Chef Heidi Fink Tu NEW

6pm-9:15pm

Feb 5

$75

25279

TACO PARTY

A fun cooking class devoted to producing authentic Mexican flavours! Learn use of traditional ingredients to make a variety of mouth-watering dishes. The focus in class will be on preparing soft masa tacos with several deliciously authentic fillings, homemade salsas, side dishes and even dessert.

INSTRUCTOR PROFILE

North Saanich Middle School Food Room

CHEF HEIDI FINK

Instructor: Chef Heidi Fink

Heidi Fink, a Red Seal Chef and award-winning cooking instructor, has been teaching cooking classes in Victoria, BC, since 1999. Her fresh recipes, down-to-earth teaching style, and many cooking tips ensure students leave class with confidence and enthusiasm to cook delicious food at home.

Previously Executive Chef of the renowned ReBar

Tu NEW

6pm-9:15pm

Apr 2

$75

MEDITERRANEAN VEGETARIAN

Let’s go beyond Italian pastas and French stews and explore less familiar recipes from Italy, Morocco, Spain and more! Our delicious, seasonal menu will include homemade biscotti, Tuscan white beans with winter greens, Spanish Romesco sauce and North African specialties.

Modern Food restaurant in Victoria, Heidi now spreads

North Saanich Middle School Food Room

her cooking knowledge and enthusiasm through classes,

Instructor: Chef Heidi Fink

culinary tours, and food articles. Her cooking classes and blog have both won multiple local awards for her contribution to culinary education on Vancouver Island.

When not working on her business, she works as an instructional assistant in the Professional Cook Program of Camosun College!

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25283

Tu

6pm-9:15pm

Jun 4

$75

25310

LANGUAGE

TECHNOLOGY & FINANCE

CANTEMOS JUNTOS - LET’S SING TOGETHER IN SPANISH

NET WORTH GROWTH & WEALTH PRESERVATION

See p. 5

Are you planning a trip to a Spanish speaking country?

Or going to work in any of the Latin American countries?

If so, this course is for you! Learn the basics of this beautiful language in a comfortable atmosphere.

Learn to enhance your ability to grow net worth during working years and to preserve financial resources once retired. Peter, the author of three practical self-education books, will provide each participant with an autographed copy of his recently-updated book, The Smart Canadian Wealth-Builder, which will serve as a key reference through the course.

Bayside Middle School Room S111

Greenglade Community Centre Room 6

Instructor: Maria Elena Cuervo-Lorens

Instructor: Peter Dolezal

Tu Tu

W

SPANISH FOR BEGINNERS

7pm-8:45pm 7pm-8:45pm

Jan 22-Mar 12 $105/8 25276 Apr 2-May 21 $105/8 25278

10:30am-12pm

Apr 3-May 1

$38/5 27290

Panorama Recreation Centre Boardroom Instructor: Marcelina Stanton Th Th NEW

10am-11:45am 10am-11:45am

Jan 24-Mar 14 $105/8 26153 Apr 4-May 23 $105/8 26160

FRENCH BEGINNER - LEVEL 1

New to French or have forgotten much of what learnt in high school? Join these beginner classes and learn the basic verbs, grammar and vocabulary skills for mastering this beautiful language! Classes are interactive with games, dialogues and group activities. Lessons will provide activities for all four bases of learning a second language - speaking, listening, reading and writing. A textbook and activity book purchase will be expected. Fee for these included in course price.

Greenglade Community Centre Room 1 Instructor: Alliance Française de Victoria M M

6:30pm-8pm 6:30pm-8pm

Jan 14-Mar 11 $200/8 25205 Apr 8-Jun 10 $200/8 25206

EXCEL FUNDAMENTALS - NOT JUST BEGINNERS Save time and increase accuracy keeping track of financials with Excel. Learn to produce invoices, budgets, edit and manipulate data, create time-saving formulas, and format worksheets in this class. Suitable for Excel 2010/2013/2016 Windows users. Bring your laptop with Excel installed or borrow one of ours! Intermediate computer knowledge required.

Greenglade Community Centre Room 1 Instructor: Janet Epps Tu

9am-3pm

Jan 29

$150

25987

9

IPHONE BEGINNER

IPAD BEGINNER

So you have an iPhone, and you’ve learned how to call, and maybe text your family. You know there’s more your phone can do, but you’re not sure where to start... Join Mandy, who has taught tech workshops to university faculty, for this slower paced workshop. We will explore important settings, texting, adding contacts, taking and sharing photos/video, scheduling events, browsing the internet, and many other useful tips and tricks. Come learn the many uses of your iPhone - beyond just a phone!

Are you using the basic features of your iPad, but wondering what else you might be able to do with it? Join Mandy, who has taught tech workshops to university faculty, for this slower paced workshop. We will explore important settings, contacts, taking and sharing photos/ videos, scheduling events, email, browsing the internet, and many other useful tips and tricks.

Greenglade Community Centre Room 1

Instructor: Mandy Ospina

Instructor: Mandy Ospina

Th Th

10am-12pm 10am-12pm

Feb 21-Feb 28 $69/2 26373 Jun 13-Jun 20 $69/2 26374

F F

12pm-2pm 12pm-2pm

Jan 11-Jan 18 $69/2 26371 Apr 26-May 3 $69/2 26372

Th Th

10am-12pm 10am-12pm

Jan 10-Jan 17 $69/2 26361 Apr 25-May 2 $69/2 26362

F F

12pm-2pm 12pm-2pm

Feb 22-Mar 1 $69/2 26363 Jun 14-Jun 21 $69/2 26364

NEW

IPHONE PHOTOGRAPHY

iPhones are becoming the primary camera for many people. Join Mandy, who has taught ed tech workshops to university faculty, for this hands-on workshop that will explore the many incredible ways you can use your iPhone to capture and edit both images and video. Learn how to take panoramic photos, apply filters, create mini slideshows, take and edit video, share photos and videos, create announcements and collages, and much more!

Greenglade Community Centre Room 1 Instructor: Mandy Ospina F Th F

12pm-2pm 10am-12pm 12pm-2pm

10

Feb 8 Apr 4 May 31

$35 $35 $35

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26378 26379 26381

Greenglade Community Centre Room 1

NEW

WORKSHOPS & EDUCATION

PLANNING YOUR YEAR ROUND VEGGIE GARDEN

GARDENING ON THE PENINSULA LEVEL 1

Here in Victoria, good planning makes it possible to harvest produce from our gardens during every month of the year!

Knowing when to sow seeds is important but, it’s just as crucial to know when and how to transition one crop to another. Learn how to plan to grow year round, to protect your crops in winter, and how to handle pests and diseases.

Join a local garden expert and learn about the special conditions that make gardening on the Peninsula so enjoyable! Develop a basic plan for a new garden or renovate an existing garden. Learn planting and maintenance techniques, hear Spring/Summer gardening tips, and get ideas for sourcing appropriate plant and garden supplies locally. Course targeting new gardeners or those new to the area.

Greenglade Community Centre Room 8

NEW

6:30pm-8:30pm Apr 4-Apr 25

Instructor: Kayla Siefried with Compost Education Centre Sa

1:30pm-3:30pm

Apr 13

$20

26293

NEW

GROWING YOUR OWN CUTTING GARDEN

Instructor: Lindsay Down Th

Greenglade Community Centre Room 6

$100/4 27085

GROW YOUR OWN FOOD 101

Want to grow your own groceries but are unsure where to start? Join this crash course in veggie growing designed for those who want to start growing their own fresh produce.

We will touch on site selection, timing, starting seeds, diseases and pests, and more!

Greenglade Community Centre Room 6

Learn the secrets of growing your own flowers and greens for cutting and arranging with floral designer, Eiddwen owner of commercial cut flower farm, Cartref Gardens.

Learn about some of the best flowers and greens you can grow for cutting and arranging, plus how to successfully start and grow them!

Cartref Gardens Instructor: Eiddwen Thomas Sa

1:30-3:30pm

Jan 19-Feb 2

$35/3

27083

Instructor: Kayla Siefried with Compost Education Centre Sa

1:30pm-3:30pm

Mar 23

$20

26291

NEW

GARDENING FOR POLLINATORS & BASIC BEE ID Native bees and honey bees provide crop pollination as well as pollination services in our surrounding ecosystems.

Pollinator populations have been affected by land fragmentation, development and pesticides. What can be done to help restore pollinator habitat and populations locally? Join Jenny Lotz, Ecologist & Outreach Co-ordinator at Pollinator Partnership Canada as she gives an intro to pollinators, delves into the current issues affecting bee populations, touches on the importance of using native plants, and covers some bee ID. Greenglade Community Centre Room 6 Instructor: Jenny Lotz with Pollinator Partnership Canada Sa

11am-12:30pm

Feb 23

$15

26124

POLLINATORS NEED YOU, AND YOU NEED POLLINATORS! Did you know that birds, bats, bees, butterflies, beetles and other small mammals that pollinate plants are responsible for bringing us one out of every three bites of food?

Pollinators provide pollination services to over 180,000 different plant species and more than 1200 crops, and their populations are changing. Many pollinator populations are in decline due to loss in feeding and nesting habitats, pollution, the misuse of chemicals, disease, and climate change.

Help pollinators thrive by making room for them and by planting the right plants. Build it and they will come - and help you get bigger and better crops too!

ZERO WASTE LIVING

NEW

NEW

Ever dream of a life where you create no waste? With some thought and planning, it is possible! Explore the typical home - from bathroom and kitchen, to garden and living room - and identify a variety of ways that you can go waste-free by making simple changes in your everyday life.

Bring something to write with...an upcycled scrap paper journal perhaps?

Greenglade Community Centre Room 6 Instructor: Kayla Siefried with Compost Education Centre Sa

1:30pm-3:30pm

Feb 9

$20

26289

BREWING KOMBUCHA & KEFIR

NEW

CANNING THE ABUNDANCE

What to do with all those tomatoes?! How about the epic amount of beets your neighbour just gifted? Or want to Do-It-Yourself and make your own berry jam but, are not sure where to start? In this workshop we will talk about the basics of safe produce preservation using the hot water bath method of preservation. Taste some yummy home canned goodies, and come away with a basic idea of how to can the season’s abundance safely. A list of resources to consult for further learning will be shared.

Greenglade Community Centre Room 6 Instructor: Kayla Siefried with Compost Education Centre Sa

1:30pm-3:30pm

Jun 15

$25

26214

Start brewing your own yummy, good for your tummy, fermented beverages with this crash course in Kombucha, Milk Kefir and Water Kefir! These fermented, probiotic rich delicacies are full of good things that promote overall digestive wellness. Delicious and satisfying, learn the basics, including how to create effervescent kombucha with unique flavoring! Sample some tasty fermented bevvies, and if you wish to trade or purchase a kombucha or kefir culture, bring along a jar and something to trade/ buy with!

Fermented, probiotic rich foods are known for being full of good things for your health and for promoting overall digestive wellness. Learn the basics of fermenting sauerkraut in this workshop! You’ll have the opportunity to taste some fermented goodies, and will go home with a fun factsheet to help you get started at home.

Greenglade Community Centre Room 6

Instructor: Kayla Siefried with Compost Education Centre

Instructor: Kayla Siefried with Compost Education Centre Sa

1:30pm-3:30pm

12

May 25

$25

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26226

NEW

FERMENTING SAUERKRAUT

Greenglade Community Centre Room 6

Sa

1:30pm-3:30pm

Mar 9

$25

26216

MAHJONG Learn to play one of the most interesting and exciting games of chance and skill - Mahjong! Mahjong is a Chinese table game played with symbol- and character-engraved tiles, divided into suits, dragons, winds and flowers. Learn the rules, terminology, structures, winning combinations, and offensive and defensive playing strategies for this great game! Keep your mind alert and thinking, while having fun and socializing with others.

Greenglade Community Centre Room 1 Instructor: Belle Perez de Tagle Level 1 Th NEW

2:30pm-4pm

Jan 10–Feb 14 $65/6 26868

12:45pm-2:15pm

HOW TO IDENTIFY BIRDS Beginning birdwatchers, learn to identify birds to families using behavior, time-of-year and shape! Knowing the different bird families helps birders to use checklists and guides to narrow it down to the most likely species. At each session, participants meet at Greenglade Community Centre for an information session, then will travel to a nearby location to search out birds in their natural areas.

The group will then return to the classroom to learn about seeing and hearing birds, and using impressions to clearly identify them.

Greenglade Community Centre Room 1 Instructor: Dannie Carsen

Level 2

Learn more advanced strategies and scoring for playing the traditional, Chinese-style of Mahjong. Prerequisite: Mahjong Level 1 Th

OUTDOOR RECREATION

Jan 10–Feb 14 $65/6 26866

FREE

STAYING SHARP: MAINTAINING THINKING SKILLS AS WE AGE Age-related cognitive changes are not inevitable. There are a variety of methods available to help stave off decline as we age or cope with changes when they happen. This short seminar is meant to give you an overview of the current science of cognitive training and enhancement for older adults. Information will be helpful for individuals (of any age), but also for families and friends who want to better support people in their lives.

Greenglade Community Centre Room 1

Su Su Su

7am-10am 7am-10am 7am-10am

Apr 21-Apr 28 $75/2 25209 May 12-May 19 $75/2 25213 Jun 2-Jun 9 $75/2 25214

INTRO TO FLY FISHING Explore the fascinating art and science of fly fishing with Professional Fly Fishing Guide, Ian Muirhead. Learn the basic principles of casting, and gain an understanding of the fly selection, entomology, knots and equipment needed to be a successful fly fisher. Proven selective strategies for catching trout and salmon in the fresh and salt waters of Vancouver Island will be shared. Equipment provided.

Greenglade Community Centre Room 6 Instructor: Ian Muirhead Sa

9:30am-4pm

Apr 6

$95

26383

Instructor: Devon Cochrane, Occupational Therapist – Tall Tree Integrated Health Centre Tu

10am-12pm

Feb 26

FREE 27721

13

FITNESS/WELLNESS

NORDIC POLE WALKING FOR BEGINNERS Come and learn the many benefits of Nordic Pole Walking.

Try the FREE introductory class. Then, perfect your skills in the following 3 sessions. Poles will be provided for the FREE intro class, after which they can be rented for the 3 sessions or purchased from the instructor.

Greenglade Community Centre Room 1 Instructor: Glenice Barber Th Th Th

Join us for a FREE sample class 4pm-5pm Apr 4 FREE 4pm-5pm May 2 FREE 4pm-5pm Jun 6 FREE

Th Th Th

4pm-5pm 4pm-5pm 4pm-5pm

25048 25049 25050

Apr 11-Apr 25 $45/3 25051 May 9-May 23 $45/3 25052 Jun 13-Jun 27 $45/3 25053

IN THE WEIGHT ROOM FABULOUS OVER FIFTY STRENGTH TRAINING Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel confident in the weightroom after taking this program. You will be introduced to the equipment in the weight room and will get set-up on a program designed just for you!

Panorama Recreation Centre Weight Room Tu,Th 10:45am-11:45am Tu,Th 10:45am-11:45am Tu,Th 10:45am-11:45am Tu,Th 10:45am-11:45am Tu,Th 10:45am-11:45am Tu,Th 10:45am-11:45am

Jan 8-Jan 31 Feb 5-Feb 28 Mar 5-Mar 28 Apr 2-Apr 30 May 2-May 30 Jun 4-Jun 27

$64/8 $64/8 $64/8 $72/9 $72/9 $64/8

25959 25960 25961 25964 25965 25966

WOMEN ON WEIGHTS This small group weight room class will break down the basics of strength training in a safe and progressive manner. Learn a variety of exercises using machines, free weights and cables to increase lean muscle tone and boost metabolism and confidence with strength exercises designed specifically for women. All levels welcome.

Panorama Recreation Centre Weight Room Su Su Su

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3pm-4pm 3pm-4pm 3pm-4pm

Jan 13-Feb 17 $54/6 25974 Mar 10-Apr 14 $54/6 25976 May 12-Jun 16 $54/6 25977

AGING IN REVERSE

INTRO TO TRX

Stay strong, mobile and active for life in this targeted anti-aging class. This class will combine elements of cardio training with elongating strength training, focusing on exercises designed specifically for function. Restore the length of muscles with a therapeutic stretch to enhance mobility and range of motion. You will leave this exercise class feeling and looking stronger and full of energy to take on life’s challenges.

New to TRX or been away from it for a while? Start slowly with the basics and have one of our TRX instructors give you the tools to get a total body workout so you can either workout on your own or prepare you to join one of our regular TRX classes.

Greenglade Community Centre Room 5 Instructor: Judy Brochez M M M

11:45am-12:45pm 11:45am-12:45pm 11:45am-12:45pm

Jan 7-Feb 4 $35/5 25063 Feb 11-Mar 25 $42/6 25064 Apr 1-May 13 $42/6 25065

Panorama Recreation Centre Mezzanine Tu Tu Tu Tu Tu Tu

7pm-8pm 7pm-8pm 7pm-8pm 7pm-8pm 7pm-8pm 7pm-8pm

W W W W W W

12pm-1pm 12pm-1pm 12pm-1pm 12pm-1pm 12pm-1pm 12pm-1pm

Jan 22 Feb 26 Mar 19 Apr 30 May 21 Jun 18

$10 $10 $10 $10 $10 $10

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Jan 16 Feb 13 Mar 6 Apr 17 May 15 Jun 5

$10 $10 $10 $10 $10 $10

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PERSONAL TRAINING & ORIENTATION Looking for specific training or support with a personalized program?

We offer private and semi-private personal training at both Panorama and Greenglade! Visit our website for our Personal Training Client Application package and trainer bios.

3 sessions 6 sessions 12 sessions

Privates $142/person $261/person $483/person

Semi-Privates $94/person $179/person $314/person

New to our weight room spaces or looking for a few tips to get you started?

Weight room orientations & consultations are available at Panorama or Greenglade. Learn proper use of our weight room equipment and get set up with a general program. Speak with reception to book a session.

Privates

Orientations/Consultation $58/person

Semi-Privates $37/person

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DROP-IN FITNESS Drop-in programs are a great way to try something new and meet new people! Here are some of our drop-in fitness programs that may be appealing. Others include Cardio+, Sport Step, Spin and High Intensity Interval Training.

Visit our website or see our seasonal drop-in schedule for current class days, times and rates.

FASCIA FITNESS Explore a regenerative class that allows you to discover your flexibility and mobility potential. You will be using foam rollers and stretching sequences specifically designed to release fascia and improve your mobility, function and performance. Participants must be able to get to the floor by themselves Greenglade Community Centre Room 5

MOVIN’ ON UP

Instructor: Judy Brochez

at Panorama A self-paced, mild to moderate, low impact aerobic workout and strengthening session. Social coffee time follows.

M M M

TOTAL BODY CONDITIONING at Panorama & Greenglade Work your entire body using free weights, body bars, resistance tubing, stability balls, gliders and the BOSU. No class is the same!

YOGA STRETCH at Greenglade Open the body and find release and relaxation with this slow yoga practice that combines flowing movement with poses held in stillness.

Other drop-in yoga classes include Fitness Yoga, Hatha Yoga and Yoga HIIT.

JAZZERCISE at Panorama & Greenglade A pulse-pounding, bass-dropping fitness program that gets results…fast. It’s a calorie-torching, hip-swiveling dance party workout with a hot playlist to distract from the burn.

SUPERVISED WEIGHT ROOM TIMES When you attend the weight room at Greenglade or Panorama during supervised times, a weight room attendant will be available to orientate you with the equipment and answer any questions you may have regarding your exercise program.

10:30am-11:30am Jan 7-Jan 28 $36/4 25060 10:30am-11:30am Feb 4-Mar 4 $36/4 25061 10:30am-11:30am Mar 25-Apr 15 $36/4 25062

MIND & BODY COMMUNITY ACUPUNCTURE & STRESS REDUCTION CLINIC 18-75yrs

Explore the healing benefits of Acupuncture with one or a series of sessions aimed at rejuvenating the body, mind and spirit in a relaxed group setting. Acupuncture points on the ears and extremities will be used, and treatments will range from 40-60 min. Option to sit in a chair, or lay down on a mat with yoga bolster for comfort.

Greenglade Community Centre Instructor: Wendy Courtemanche, R.Ac. Sa Sa Sa Sa Sa Sa

11:30am-12:30pm Feb 9 11:30am-12:30pm Feb 16 11:30am-12:30pm Feb 23 11:30am-12:30pm Mar 2 11:30am-12:30pm Mar 9 11:30am-12:30pm Mar 16

$15 $15 $15 $15 $15 $15

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NIA - “FLOW”

JAZZERCISE

Nia “Flow” - the same wonderful Nia experience for those who love movement and dance, with even more emphasis on listening to your body and adapting your movements to “Your Body’s Way”. As with Classic Nia, this slightly shorter class is dynamic, “life-filled” and done to inspiring music.

No judgement … just enjoyment!

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Routines are choreographed to hit songs that change all year long.

Greenglade Community Centre Room 4

Drop-In - $15 Student Drop-In - $8 10 Class Punch Card - $80 1 Month Unlimited - $70 3 Month Unlimited - $155 Girlforce Month Unlimited (16-21yrs) - $25 Instructors: Carla Higgins & Jeanette Hunt

Instructor: Arleen Sadler M M M

5:20pm-6:20pm 5:20pm-6:20pm 5:20pm-6:20pm

Jan 7-Mar 4 $92/8 25076 Mar 11-May 13 $92/8 25077 May 27-Jun 10 $35/3 25078

ZUMBA GOLD

Panorama Recreation Fitness Studio

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

M

W

SA

SU

6:45-7:45pm

6:45-7:45pm

10-11am

8:15-9:15am

Greenglade Community Centre Room 4

TU

TH

10:30-11:30am

10:30-11:30am

Greenglade Community Centre Room 4

TAI CHI BEGINNERS

Instructor: Barbara Carr

Learn the 108-move tai chi style developed by Master Moy Lin-Shin. Experience the many health benefits that come with this complete body exercise. Relaxation, improved balance & joint movement and increased stamina are just a few of the benefits from tai chi practice. Non-contact & not competitive.

W W W

3:30pm-4:30pm 3:30pm-4:30pm 3:30pm-4:30pm

Jan 9-Feb 27 $72/8 25225 Mar 6-Apr 24 $72/8 25226 May 1-Jun 19 $72/8 25227

Greenglade Community Centre Room 6 Moderate-intensity physical activities will make you sweat and breathe a little harder.

Vigorous-intensity ones will keep you sweating and cause you to be ‘out of breath’.

Being active for at least 150 minutes per week can help reduce risk of chronic disease, and help to maintain functional independence, mobility, bone health, good mental health and overall fitness!

Instructor: Canadian Tai Chi Academy Part 1 M,Th 6:15pm-7:15pm

Jan 7-Feb 28 $89/15 25234

Part 2 M,Th 6:15pm-7:15pm

Mar 4-Apr 25 $89/15 25235

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QIGONG: HEALTHY BALANCE Learn the “Healthy Balance Qigong Set”, a series of exercises designed specifically to correct energy flow problems and enhance well being.

Greenglade Community Centre Room 4 Instructor: Yull Hill Su Su

11am-12pm 11am-12pm

Jan 13-Feb 3 $40/4 25848 Feb 10-Mar 3 $40/4 25849

BASIC BEGINNERS QIGONG Qigong is a series of breathing exercises that increase vital energy, helps restore youth, and promotes well-being.

People who suffer from stress, low-energy, headaches, insomnia, allergies, stomach disorders, or organ disease should consider trying this therapeutic Chinese exercise therapy. With regular practice, you may increase vital energy and blood circulation, strengthen the immune system and reduce tension and stress.

Greenglade Community Centre Room 4

10am-11am 10am-11am

SOMATIC YOGA This class is a safe and gentle, common sense approach to eliminating chronic muscle pain. An innovative blend of Hatha Yoga (Sivananda), Hanna Somatic Education®, Pranayama (breathing) and meditation. Explore new ways of movement that will unlock old patterns of holding stress and pain in your body caused by Sensory Motor Annesia. These movements will retrain the nervous system to release involuntary muscular contraction and restore natural movement to alleviate common painful conditions.

The proven results will transform your life.

Panorama Recreation Centre Fitness Studio Instructor: Sandra Perez De Lamplugh F F F

12:30pm-1:30pm Jan 11-Jan 25 $30/3 25545 12:30pm-1:30pm Feb 1-Feb 22 $40/4 25546 12:30pm-1:30pm Mar 1-Mar 29 $50/5 25547

YOGA FOR EVERYBODY

Instructor: Yull Hill Su Su

YOGA & PILATES

Jan 13-Feb 3 $40/4 25843 Feb 10-Mar 10 $50/5 25844

Yoga for everyBODY is exactly that, a yoga class that is open to all. In this class we will explore balance, strength, heat building and stretching. You know your body best, and as such we honour that in this class - make everything feel good!

Greenglade Community Centre Room 5 Instructor: Melanie Langman M M M

5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm

Jan 14-Feb 25 $75/5 25875 Apr 8-May 13 $75/5 25876 May 27-Jun 17 $60/4 25877

YAY FOR YOGA! More than burning calories and toning muscles, yoga is a total mind-body workout that combines strengthening and stretching poses, with deep breathing and meditation or relaxation.

From reducing stress and relieving anxiety, to improving flexibility, balance and increasing strength, it has many mental and physical benefits! Some research has shown that it may reduce inflammation, improve heart health, fight depression, reduce chronic pain, promote sleep quality and even relieve migraines.

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IYENGAR YOGA - BEGINNER

YOGA FOR STIFF JOINTS

This systemized approach to the art of practising yoga incorporates principles of alignment, mobility, stability, strength and flexibility resulting in physical, emotional and mental well being.

This slow pace and gentle yoga practice brings movement in joints that may ease up stiffness of joints and add range of motion in the joints. Chair is available. This series of classes in a small class setting is suitable for everyone. No yoga experience is necessary.

Central Saanich Cultural Centre Room B

Greenglade Community Centre Room 5

Instructor: Linda Walker W W W

7pm-8:30pm 7pm-8:30pm 7pm-8:30pm

Jan 9-Feb 27 $120/8 25548 Mar 6-Apr 24 $105/7 25549 May 1-Jun 19 $120/8 25550

YOGA FOR BACK HEALTH In this nourishing and gentle yoga practice, you will strengthen and stretch the back muscles through mindful movements. This class will restore and release tightness and tension in the back. This class is suitable for everyone.

No previous yoga experience required.

Instructor: Peggy Fok Tu Tu

Join us for a FREE sample class 11am-12pm Jan 8 FREE 11am-12pm Apr 2 FREE

Tu Tu Tu Tu

11am-12pm 11am-12pm 11am-12pm 11am-12pm

Jan 15-Feb 5 $40/4 Feb 19-Mar 26 $60/6 Apr 9-May 14 $60/6 May 21-Jun 25 $60/6

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Greenglade Community Centre Room 5 Instructor: Peggy Fok Tu Tu

Join us for a FREE sample class 9:45am-10:45am Jan 8 FREE 9:45am-10:45am Apr 2 FREE

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Tu Tu Tu Tu

9:45am-10:45am 9:45am-10:45am 9:45am-10:45am 9:45am-10:45am

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Jan 15-Feb 5 $40/4 Feb 19-Mar 26 $60/6 Apr 9-May 14 $60/6 May 21-Jun 25 $60/6

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MINDFULNESS YOGA Mindfulness Yoga is a perfect complement to your dynamic life or yoga practice. This class integrates breath work and gentle yoga flow. We will end with a short guided-mindfulness practice that will release tension and help reduce stress. Therapeutic effect on your body and mind is guaranteed.

Greenglade Community Centre Room 5 Instructor: Veronika Prielozna F F F

10:30am-11:30am Jan 11-Mar 1 $120/8 25869 10:30am-11:30am Mar 8-Apr 26 $105/7 25870 10:30am-11:30am May 3-Jun 21 $120/8 25871

GENTLE PILATES This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will work on Pilates foundations focusing on engaging and strengthening your muscles to improve posture and help you move with ease.

Greenglade Community Centre Room 4 Instructor: Justina Bailey Tu Tu

4pm-4:50pm 4pm-4:50pm

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Jan 8-Mar 26 Apr 2-Jun 18

$160/12 25318 $160/12 2 5319

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REHABILITATION SIT, FIT & SOCIAL This program is designed for those with mobility issues, arthritis, joint replacement, osteoporosis or other chronic conditions looking to increase their mobility, have fun and to meet others. This class will focus on light seated movement, breath work and activities to increase joint mobility and coordination along with games to stimulate the mind and a gentle stretch to increase range of motion.

Panorama Recreation Centre Fitness Studio Tu,Th 2pm-2:45pm Tu,Th 2pm-2:45pm Tu,Th 2pm-2:45pm Tu,Th 2pm-2:45pm Tu,Th 2pm-2:45pm Tu,Th 2pm-2:45pm

Jan 8-Jan 31 $48/8 Feb 5-Feb 28 $48/8 Mar 5-Mar 28 $48/8 Apr 2-May 2 $60/10 May 7-May 30 $48/8 Jun 4-Jun 27 $48/8

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BETTER BALANCE

OSTEOFIT

This class combines low impact cardio, strength training, standing core and balance work. Participants will use a combination of small free weights, bands, body bars and gliders in various ways to challenge their balance and coordination

Developed by BC Women’s Hospital, this is a fallprevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

Panorama Recreation Centre Fitness Studio Tu,Th 12:45pm-1:45pm Tu,Th 12:45pm-1:45pm Tu,Th 12:45pm-1:45pm Tu,Th 12:45pm-1:45pm Tu,Th 12:45pm-1:45pm Tu,Th 12:45pm-1:45pm

Jan 8-Jan 31 $48/8 Feb 5-Feb 28 $48/8 Mar 5-Mar 28 $48/8 Apr 2-May 2 $60/10 May 7-May 30 $48/8 Jun 4-Jun 27 $48/8

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CHAIRFIT This program offers group exercise designed for people with arthritis, osteoporosis, joint replacement and other chronic conditions who want to get moving and feel better. You’ll love the supportive group atmosphere of this program. Must be able to get in and out of chair without assistance.

Panorama Recreation Centre Fitness Studio Tu,Th 11:30am-12:30pm Tu,Th 11:30am-12:30pm Tu,Th 11:30am-12:30pm Tu,Th 11:30am-12:30pm Tu,Th 11:30am-12:30pm Tu,Th 11:30am-12:30pm

Jan 8-Jan 31 $48/8 26077 Feb 5-Feb 28 $48/8 26086 Mar 5-Mar 28 $48/8 26087 Apr 2-May 2 $60/10 26088 May 7-May 30 $48/8 26089 Jun 4-Jun 27 $48/8 26090

TAKE HEART & BREATHE WELL A community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strengthen their cardiovascular system. Sessions will begin once the program deliverer has received the appropriate paper work from your cardiologist. Please call 250.655.2184 for further information.

Panorama Recreation Centre Fitness Studio Instructor: Judy Brochez & Sandra Perez M,W M,W M,W M,W M,W M,W

1:15pm-2:15pm 1:15pm-2:15pm 1:15pm-2:15pm 1:15pm-2:15pm 1:15pm-2:15pm 1:15pm-2:15pm

Jan 7-Jan 30 $56/8 Feb 4-Feb 27 $49/7 Mar 4-Mar 27 $56/8 Apr 1-May 1 $63/9 May 6-May 29 $49/7 Jun 3-Jun 26 $56/8

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Jan 7-Jan 30 $56/8 Feb 4-Feb 27 $49/7 Mar 4-Mar 27 $56/8 Apr 1-May 1 $63/9 May 6-May 29 $49/7 Jun 3-Jun 26 $56/8

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Jan 11-Jan 25 $21/3 Feb 1-Feb 22 $28/4 Mar 1-Mar 29 $35/5 Apr 5-Apr 26 $21/3 May 3-May 31 $35/5 Jun 7-Jun 28 $28/4

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Greenglade Community Centre Room 4 Instructor: Cathy Roberts M,W M,W M,W M,W M,W M,W

10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am

Instructor: Judy Brochez F F F F F F

10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am

Panorama Recreation Weight Room Start anytime M, W

9:30am – 11am

24/$399

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DROP-IN AQUATIC FITNESS As another option for getting active in the water, we offer a variety of drop-in aquafit classes! Visit our website or see our seasonal drop-in schedule for class days and times.

DEEP AND SHALLOW AQUAFIT

All classes will provide a challenging workout with little to no impact on the joints. Each class includes 5-10 minutes of warm-up, 30-35 minutes of cardio, and 10-15 minutes of strength and stretching.

AQUA HIIT

Get your heart pumping with high-intensity interval training in the water! Each class will include warm-up, 30-35 minutes of cardio, and stretching at the end.

AQUA JOINTS

Relieve stiffness and maintain muscle strength and joint range of motion with this gentle aquafit particularly beneficial for those with arthritis.

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AQUA SPIN

We’ve taken everything you enjoy about spin class and tossed it in the water! A solid workout still gentle on backs and joints, aqua spin is a great form of general or rehabilitative exercise.

LIGHT AND EASY AQUAFIT

A light version of shallow aquafit, classes are designed for those who have recovered from an injury or surgery, are living with arthritis, or are currently sedentary.

SPORTS

DROP-IN SPORTS

ARCHERY

Get your blood pumping, learn something new and make some new friends with our drop-in sport offerings! Visit

Learn to shoot a bow and arrow with these hands-on classes! Participants will learn the fundamentals that have propelled archery to being one of the fastest growing sports/lifestyle activities in the world. Instructors will provide a safe and friendly environment for learning shooting skills and innovative techniques. All levels welcome and equipment provided.

Instructor: Pacific Archery Academy North Saanich Middle School Gymnasium Sa Sa Sa

9am-10am 9am-10am 9am-10am

Feb 2-Mar 9 $110/6 25678 Apr 6-May 11 $92/5 25680 May 18-Jun 22 $110/6 25679

our website or see our seasonal drop-in schedule for current class days and times.

PICKLEBALL Drop-in and check out pickleball. The fastest growing sport in North America, it combines elements of badminton, tennis and table tennis. Easy to learn and appropriate for all fitness levels! Visit our website or see our seasonal drop-in schedule for current drop-in days and times.

Offered Sunday through Friday.

Greenglade Community Centre Gymnasium

BADMINTON

W W W

Drop-in and play some badminton Monday/Wednesday evenings! Targeted at the recreational player. Visit our website or see our seasonal drop-in schedule for current drop-in times.

8pm-9pm 8pm-9pm 8pm-9pm

Jan 30-Mar 6 $110/6 25675 Apr 3-May 8 $110/6 25676 May 15-Jun 19 $110/6 25677

Archery for 50+ Greenglade Community Centre Gymnasium Th Th Th

2:30pm-3:30pm 2:30pm-3:30pm 2:30pm-3:30pm

Jan 31-Mar 7 $110/6 25672 Apr 4-May 9 $110/6 25673 May 16-Jun 20 $110/6 25674

ADULT SKATE Thursdays mid-day!

Brushing up on skills? Instructors will be available to share some tips.

RACQUET COURT RENTALS Court rentals are available for indoor and outdoor tennis, squash, racquetball, wallyball, basketball, pickleball and volleyball! Fees vary dependent on activity and time of day. See pg 8 of our full seasonal brochure for court rental details.

PRIVATE TENNIS & SQUASH LESSONS Private tennis lessons: $50/hour

$250/6 hours

Private squash lessons: $32/hour Please contact our Racquet Sport Coordinator, Eric Knoester, at 250.655.2177 to book your lesson.

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panoramarecreation.ca

/panoramarecreation

@sliderpenguin

@panoramarec

250 656 7271 1885 Forest Park Drive, North Saanich, BC, V8L 4A3

8 EN J OY AL L THE BE NE FI TS (19 years+) Unlimited access to most drop-in programs

Free Annual Youth Active Pass for all dependant youth. (18 years and under, living at the same address as their parents) $69/youth value

One Month Free 5 Drop-in August pass for a friend Admissions to with unlimited access Kindergym or to drop-in programs Toys & Tumbles $57 value Up to $25 value 24  WW W . P A NO R A M A R E CR E ATION . CA

Up to 20% discount on some registered programs (Active Pass must be valid on course start date)

Five (non-prime) squash court bookings (19 years+) Up to $63 value

Weight Room Orientation* $55 value

*during supervised times only

20% non-prime ice rental discount $33/hr value

MONTHLY PAYMENT OPTIONS AVAILABLE

5 Drop-in Admissions for 1 or more guests $33.75 Value

One skate sharpening $5.25 value

25 locker tokens $5 value