Pandem Magazine Vol. 1.3

Cover Model Star D. Cypress

Up Top

By Tine Scrapie

A strong mind is a beautiful thing, Sometimes we take advantage of it and can be easily wasted. Subliminally our subconscious mind can become unconscious just by the smallest amount of stress over time. See when its comes to up top, we gotta make sure we secure that spot ,no matter what tries to destroy it we gotta constantly keep fixing it, stay strong, stay loyal! Up top is a perishable spot, and contagious at the same time. We dont even realize how delicate the thoughts and visions we have in our mind truly are, They can either tear you down or build you up. Anyone can tell you how to think, what to think, but its on you to be true to you and stand up tall, be strong and be true to who you are!

Constantly, consistently working thru the things that make you feel weak, only to come out feeling stronger, wiser, prouder. Intrinsic value is a wonderful tool; self-love is what we need too! Without those things, confidence is far from seen and sometimes can feel untrue! Mentally healthy is what we need to be, Loving yourself doesn't have to be hard at all. Every time you look in that mirror, say those affirmations out loud and stand tall! I AM SMART; I AM BEAUTIFUL, I AM TALENTED, I AM LOVED, I AM STRONG! You can be the best you, for you! It doesn't matter what they say about you! Look how far you've come! Up top is the best spot to start; thinking in your brain creates motivation for you to take the steps that need to be taken. Even without hesitation, the sound of that heartbeat starts fainting, traveling down your brain, Travels down to your chest where it belongs, heartbeat so strong, sounds like the sweetest song when it's at rest and calm. Signals sent down from up top thru your body, giving you the ultimate motivation to get yourself back into that healthy mental state, which makes it contagious to the rest of your body that gives you that push to physically get that sexy back! And that brings that smile back on your face that comes so easily because you've been working on getting back to that healthy mental state, which trickles down emotionally then it got you physically maintaining that healthy pace. We gotta take care of up top, because if not, it'll trickle down to the wrong spot. And if you keep letting it trickling on, it'll seep down into your bones; once it gets down to that marrow, you'll start disintegrating slow. So keep your head up and your chin higher! Stand tall and believe the good thoughts; know that you can truly have it all! With just a little bit of self-love, consistency, and self-motivation, you'll see that gold, feel that intrinsic value that'll have you feel that real you the better you. Up top is a delicate spot; you wanna live long and well, it all starts from up top, without up top, all that music stops. Self-love is the best love!! But it starts from up top!!