A "better tomor-row" guide

Page 1

1 day1

problems

observe observe live


acc ept observe se

lf d

e

perceive your thoughts


2

3

contin share your experience take action change

hoice rc

stay away

nsi

de r

lf and you rse you be aware

co

s


2

acc ept

perceive your thoughts

beliefs and values

reflect


3 continue share your experience take action change stay away

be aware

beliefs and values

perceive your thoughts

beliefs and values


change


4

4

x

1

day1

your way of thinking

problems

change t en lf

se

pm

elo

v de

e observe

ev

lf d

se


5 day x

day1

day x

problems

live

live observe


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