Plexus Lean Protein Recipes
Hea Sha
Ingre 1/4 2cu 1cu 1/4 2Sc Ice
Chocolate Cof Shake
Blueberry Hone Ice Cream
Ingredients
1CupBlueberries
1tbspHoney
2CupsCottage Cheese
3tbspLowFat CreamCheese
1/4cupHoney
1ScoopPlexusLean VanillaProtein Powder
Directions
1. 2Combineremainingingredients. . LayerCottageCheesemixture, thentheblueberrymixtureand swirlwithknive.
PutonecupofBlueberriesin saucepanwith1tbsphoney. Cookituntilitlookslikejam.Be suretosmashtheblueberriesup whilecooking.
3. 4Letitfreezeatleast3hours. . 5Enjoy! .
Oatmeal Chocol Chippers
1cupPeanutButter 1cupOats 1/3cupHoney 2ScoopsChocolate orVanillaLean 1/2cupMini ChocolateChips
Directions Mixallingredients togetherinabowl.
1. 2Formintoballs. . Putonparchmentpaper linedcookiesheet.
3. Freezeorrefrigerateuntil chilled. 4. Ingredients
Red, White and Blue Protein Smoothie
Ingredients
8ozofyourfavorite milk
2scoopsPlexus
CollagenComplex
2scoopsPlexus
VanillaLean
1scoopBlueberry
AçaíHydrate
Handfulof strawberries
Ice
Directions
1Blendandenjoy .
Salted Choco Toffee Coffee
Ingredients
10oz.BrewedCoffee, hotorcold
1tsptoffeeor caramelextract
2scoopsMilk ChocolateLeanMeal Replacement 2tbspWhippedor CoconutCream SeaSaltFlakes
Directions
3.
1. 2Pourintomug . Topwithwhip toppingandsea salt.
Blendingredientsin blenderonlowfor about20-30 seconds.
Pumpkin Spice Lean Protein Muffins
Ingredients
10ozLeanSpiced Pumpkin(dryweight --useakitchen scaleforweight,NOT ameasuringcup)
1canpumpkin(15 oz)
3tspbakingpowder 1tspsalt Minisemi-sweet chocolatechips
Directions
Scoop(usedacookie scoop)intogreased muffintin.
1. Bakeat350*for12-15 minutes,oruntilknife comesoutcleanorfirm totouch.
4.
2. 3Coolandenjoy! . (Made20muffins; usedonecookiescoop permuffin.)
togetherwithwateror yourfavoritemilk.
2Enjoy! .
Spiced Pumpkin Protein Muffins
Ingredients
2cupsrolledoats divided 1cupSpiced PumpkinLean 1cupcanned pumpkin 2eggs 1cupmilkofchoice 1-1/2tbspground cinnamon
2tbspmaplesyrup 1tspbakingpowder
Directions
1Preheatoven350f . Prepareamuffinpanwithpapercups orgreasewithcoconutoil
2. Important:turn1cuprolledoatsintoa fineflourusingafoodprocessorabout onemin
3. Inlargemixbowl,mixallofthe ingredientsandstirwell
4. Dividethebatteramong10-12muffins tins,fillingthemallthewaytothetop
5. Bakefor18-20minoruntilgolden brownandatoothpickinsertedinthe centerofoneofthemuffincomesclean
6. Youcanaddchocolatechipsorraisinif desired.
Spiced Pumpkin Blondie
1. 2Enjoy! . Ingredients
2scoopsPlexus
SpicedPumpkin
LeanProtein
3Tbspheavy whippingcream
2Tbspunsweetened applesauce
Afewwalnutsifyou likethem(or pecans!!!)
Dashofcinnamon, groundcloveand pinksalt(totaste)
Directions
Stirandmicrowavefor90secondsfora gooeycenteror 1minuteand45 secondsforafirmercake.
Spiced Pumpkin Protein Balls
3Enjoy! . Ingredients
2-4spoonscoopsof almondbutter
1-2scoopsofSpiced PumpkinLean
2pinchesof pumpkinspice seasoning
1/4cupofoats
Addhoneyasyou seefit
AddCocoanibsfor anextracrunch
Directions
1. 2Putinfreezer. .
Rollintoballsandputonparchment linedcookiesheet
