Warrenton Lifestyle Magazine May 2021 by Warrenton Lifestyle Magazine

M A Y

2 0 2 1

WARRENTON’S BETH LUNA WITH HER CHILDREN ALEX AND ANNABELLE

Mother’s Day BEST AND FUNNIEST MOTHER’S DAY GIFTS FROM LOCAL MOMS

At Fauquier Health, we assess and treat a range of spinal problems, including those caused by work related or other injuries, genetic abnormalities, and diseases like sciatica.Health, By offering minimally-invasive At Fauquier we assess and treat a range of spinal robotic surgery options, you can expect to problems, including those caused by work related or other get back on your feet sooner due to improved injuries, genetic abnormalities, and diseases like sciatica. By accuracy and safety. Let us design a treatment offering minimally-invasive robotic surgery options, you can and rehabilitation planHealth, that willwehelp getand your At Fauquier assess treat a ra expect to get back on your feet sooner due to improved accurac back in action, today and every problems, including thoseday. caused by work relat and safety. Let us design a treatment and rehabilitation plan tha injuries, genetic abnormalities, and diseases like will help get your back in action, today and every day. offering minimally-invasive robotic surgery opt To learn more, expect to get back on your feet sooner due to im Atsafety. Fauquier we assess and treat aand range of spi visitmore, FauquierHealth.org and Let Health, us design a treatment rehab To learn visit FauquierHealth.org problems, including those caused by work related or othe help 540.316.2696 get your back in action, today and ev orwill orcall call 540.316.2696 injuries, genetic abnormalities, and diseases like sciatica. B

At Fauquier Health, we assess and treat a range of spi problems, including those caused by work related or othe injuries, genetic abnormalities, and diseases like sciatica. B offering minimally-invasive robotic surgery options, you expect to get back on your feet sooner due to improved a and safety. Let us design a treatment and rehabilitation pl will help get your back in action, today and every day.

offering minimally-invasive robotic surgery options, you expect to get back on your feet sooner due to improved a and safety. Let us design a treatment and rehabilitation pl will help get your back in action, today and every day.

To learn more, visit FauquierHealth. or call 540.316.2696

To learn more, visit FauquierH or call 540.316.2696

To learn more, visit FauquierHealth. or call 540.316.2696

we’ll help ack in action. we’ll help Today we’ll help yourgetback in action. your back in action.

day

Today we’l help

We are taking stepsfortoyour prepare for visit— We are taking extra stepsextra to prepare healthcare your healthcare visit— from enhanced from enhanced cleaning procedures throughout the day, to cleaning procedures throughout the day, face mask requirements for everyone, and adjusting waiting to face mask for everyone, room areasrequirements for safe social distancing. and adjusting waiting room areas for healthcare WeWe are extra steps to prepare your aretaking taking extra steps to prepare for yourfor safe social distancing. from cleaning procedures through fromenhanced enhanced cleaning procedures throughout the d face mask requirements for everyone, and adjusting face mask requirements for everyone, and aw room areas for safe social distancing. room areas for safe social distanc

get your back in action.

We are taking extra steps to prepare for your healthcare from enhanced cleaning procedures throughout the d

Meet

Patti Brown Greater Piedmont Realtors’

2020 Salesperson of the Year

What they’re saying: “Using Patti Brown as my real estate agent was one of the best decisions I’ve ever made. Her integrity, creative thinking, dogged determination and energy turned a challenging purchase into a successful one.” - Fauquier Homeowner

Known for her unbeatable commitment, passion and service, Patti Brown is the trusted partner for your home buying and selling goals. Let Patti’s passion for real estate and love of helping people work for you!

703.401.5798

patti.brown@c21nm.com getmovingwithpattibrown.com

559 Frost Ave, Suite 101 Warrenton, VA 20186

OVER $28 MILLION IN HOMES SOLD IN 2020 • TOP 1% OF REALTORS WORLDWIDE • 100+ 5 STAR ZILLOW REVIEWS

Lifestyle

CUTEST KID contest WARRENTON

HAYMARKET

GAINESVILLE

VOTE NOW! Winners will receive a free photoshoot and be on the cover of our July issues!

VOTING ENDS : MAY 31

VOTE AT : PIEDMONTLIFESTYLE.COM

SPONSORED BY:

s t n a w e l y t Lifes e t a r b e l e c o t

Lifestyle

PIEDMONT LIFESTYLE

YOUR

P U B L I CAT I O N S

graduate Send us a photo and tell us a bit about your 2021 graduate and Lifestyle will feature him or her in either our June or July issues. Visit piedmontlifestyle.com to enter today.

Submission deadline is May 15!

W L the WARRENTON

LIFESTYLE MAGAZINE

PUBLISHER

Dennis Brack dennis@piedmontpub.com

EDITORIAL

Pam Kamphuis pam@piedmontpub.com

ART DIRECTOR Kara Thorpe kara@piedmontpub.com

ADVERTISING

Sales Director: Jim Kelly jim@piedmontpub.com, 434-987-3542 Senior Account Executive: Cindy McBride cindy@piedmontpub.com, 540-229-6038 Creative Services Director: Jay Ford jayford@piedmontpub.com

ACCOUNTING

Michelle Freeman accounting@piedmontpub.com, 540-905-7791

SUBSCRIPTIONS

email jan@rappnews.com or call 540-675-3338

EDITORIAL & ADVERTISING OFFICE Piedmont Lifestyle Magazines 70 Main Street, Suite 32 Warrenton, 20186 540-349-2951

ON THE WEB

www.PiedmontLifestyle.com Facebook: @PiedmontLifestylePublications Email Newsletter: Sign up at www.PiedmontLifestyle.com The Warrenton Lifestyle Magazine is published monthly and distributed to over 11,500 selected addresses. While reasonable care is taken with all material submitted to The Warrenton Lifestyle Magazine, the publisher cannot accept responsibility for loss or damage to any such material. Opinions expressed in articles are strictly those of the authors. While ensuring that all published information is accurate, the publisher cannot be held responsible for any mistakes or omissions. Reproduction in whole or part of any of the text, illustration or photograph is strictly forbidden. ©2021 Rappahannock Media LLC.

The Lifestyle magazines are sister publications with Northern Virginia’s Leading News Source, INSIDENOVA.COM

from the E D I T O R

other’s Day is this month, and children and spouses everywhere are searching for the perfect gift to show their moms their love and appreciation. We asked local moms about some of the gifts they have received from their children over the years, and their answers are varied, but all special. As far as Mother’s Day gifts I have received, the best one was given to me by my daughter when she was in high school. She had taken a graphic design course, and she made me a screen background for my computer with a collage of family photos. Over the photos is the text “Thank you for everything you do!” This is not only special for the sentiment, but something she made herself that took quite a lot of time and effort. However, my family knows certain things I do not want for Mother’s Day. One is a bouquet of flowers. I think it’s sad to cut flowers so they only last a few days, however well-meaning the purpose. But, in place, they always buy me plants for the yard. My favorite was a small weeping cherry tree. However, my brown thumb did not allow it to survive. Come to think of it, most of my Mother’s Day plants have not survived. That’s very sad, actually. Then, there is my own mother who insists on no gifts on Mother’s Day because she believes that the holiday was created by card stores and florists for the purpose of selling flowers and cards. So she gets a phone call every year. This issue is also our Health and Fitness issue, which I believe ties in well to Mother’s Day. Because most mothers look forward to grandchildren, and we have experts commenting on the importance of maintaining your health and strength as you age. Because, after all, don’t you want to be able to keep up with your grandchildren when they arrive? Happy Mother’s Day to all the moms and grandmothers out there! Enjoy your families on this special day.

TWITTER.COM/INSIDENOVA FACEBOOK.COM/INSIDENOVA

VISIT US today for the latest news, sports and features from Fauquier, Prince William, Arlington, Fairfax, Stafford and throughout the region. SIGN UP for daily news headlines, breaking news alerts and a Gainesville/Haymarket newsletter — delivered to your inbox!

PAM KAMPHUIS EDITOR

contents 10

Special Books for Mother’s Day BY JENNIFER DIAMONTI, SENIOR YOUTH SERVICES LIBRARIAN, FAUQUIER COUNTY PUBLIC LIBRARIES

CARPET • NEW HARDWOOD HARDWOOD REFINISHING • LAMINATE VINYL • ALL TYPES OF TILE • AREA RUGS LUXURY VINYL TILE AND PLANK

Family Owned and Operated for over 45 Years

540-347-8507

FREE ESTIMATE!

251 BROADVIEW AVE., WARRENTON • COLVINFLOORS.COM

Mother’s Day Special Local Moms share their best — and funniest — Mother’s Day gifts they’ve received throughout the years.

HEALTH AND FITNESS SECTION

What is your Doctor Thinking? Interview with Steven Von Elten, M.D. of Piedmont Family Practice BY PAM KAMPHUIS

Working Out throughout your Life The importance of exercise at all ages BY MIKE MANFRO, PERFORMANCE COACH AND DIRECTOR OF FITNESS AT 360 HEALTH AND FITNESS

It Doesn’t Have to be Complicated!

send us your story ideas! phone 540.349.2951

Lifestyle 8

{ MAY 2021 |

web piedmontlifestyle.com email editor@piedmontpub.com facebook /piedmontlifestylepublications instagram @lifestylemagazines

WARRENTON LIFESTYLE

}

Maintaining a healthy weight through disciplined lifestyle changes. Interview with Jae Lee, M.D., Internist at Piedmont Internal Medicine BY PAM KAMPHUIS

We Should Talk about Mental Health Renee Norden, new Executive Director of Fauquier County Mental Health Association, takes the reins BY HANNAH SAMLALL

Soaring to Success Dave and Angie Russell of Highflyer Arms, Flying High Engraving, and Quilting Essentials & More BY PAM KAMPHUIS

Bringing your Own Chair Local conservationist Gabriela Fleury named to Forbes 30 under 30 list. BY PAM KAMPHUIS AND AMBER POINTER-AYALA

Learning by Doing Gracie Campbell’s enriching experiences with livestock 4-H BY JAYA PATIL

Heaven on Earth Nalani Horse Rescue BY LINDSAY HOGEBOOM

A Mother’s Day of Wine BY MARK LUNA

For those with dogs, better health is just a walk away BY KARI PUGH

May is National Older Adult Month CONTRIBUTED BY OLD TOWN ATHLETIC CLUB

ON THE COVER: Warrenton’s Beth Luna with her children Alex and Annabelle. Photo by Christine Craddock.

Plumbing Safety Inspection

Off New Toilet

BUILT ON TRUST SINCE 1976

0% Financing for New Water Filtration (restrictions may apply)

540.348.2906 | appletoncampbell.com AC_WarrentonLifestyle_Ad_v10.indd 1

3/25/21 7:59 PM

{ MAY 2021 |

WARRENTON LIFESTYLE

}

MOTHER AND CHILD

S P E C I A L

B O O KS

Lala Salama: A Tanzanian Lullaby by Patricia MacLachlan; illustrated by Elizabeth Zunon My Mom by Anthony Browne Storytimes to Go: Preschool Kit – Mommies

F O R

Mother’s Day BY JENNIFER DIAMONTI, SENIOR YOUTH SERVICES LIBRARIAN

MOTHER AND DAUGHTER

his May we honor all the mothers in our lives. For over 100 years, we have celebrated Mother’s Day, and all that mothers do for their children. Anna Jarvis spearheaded the movement to create this holiday to commemorate her own mother, Ann Reeves Jarvis, who was born in nearby Culpeper. The elder Jarvis was an advocate for women and families who worked throughout her life to improve her community. Her death was the motivation for the younger Jarvis to campaign for the creation of the holiday. Anna Jarvis’ efforts paid off when, in 1914, Woodrow Wilson declared the second Sunday of May to be Mother’s Day. Mothers, grandmothers, and other maternal figures are integral to who we become as people and can influence who we become as readers. An important aspect of a child’s early literacy skill development is making books available to your child and letting them see you enjoying reading. The library can help you achieve both of these goals! Encourage your child to check out books on their favorite topics, select titles for younger children you think they would enjoy, and take home a few books for yourself. If you decide a book is not for you, return it and try another! Library books are a great way to try new titles and find new favorites. Another way to enjoy new books is by registering to attend the library’s online story times held twice each week. Children up to age five and their families can enjoy songs and rhymes together and listen to a book or two selected by that day’s reader. Having trouble deciding what to read? Give the library a call to speak with one of our librarians for reader’s advisory service or complete a Bookmatch request on the library’s website to receive up to ten suggested titles based on your or your child’s interests. One special way mothers and children can spend time together on this Mother’s Day, and every day, is by reading together. Reading to children from infancy is an important part of their early literacy development. Finding a quiet moment to share a book together can be a nice bonding experience between a mother

{ MAY 2021 |

WARRENTON LIFESTYLE

Like the Moon Loves the Sky by Hena Khan; illustrated by Saffa Khan Mama, Do You Love Me? by Barbara M. Joosse; illustrated by Barbara Lavallee Pecan Pie Baby by Jacqueline Woodson; illustrated by Sophie Blackall Saturday by Oge Mora MOTHER AND SON

ANIMAL MOTHERS

and child and foster a love of reading that can last a lifetime. The relationship between a mother and child is often explored in children’s books. Children enjoy reading about what is familiar to them, and there is little more familiar to a child than their mother. These titles feature mothers bonding with their babies, special days spent with Grandma, and favorite characters exploring maternal relationships. In their pages, you may explore separation anxiety and the angst of sharing Mother with a new sibling, experience hardships and joyful times together, and, of course, celebrate a mother’s love. Many of these diverse selections are award-winning books, classics of juvenile literature, or by tried and true authors in their field. Although children in preschool through 3rd grade are the intended audience for the titles below, these books would be wonderful to share with younger children as well.

}

I’ve Loved You Since Forever by Hoda Kotb; illustrated by Suzie Mason The Kissing Hand by Audrey Penn; illustrated by Ruth E. Harper and Nancy M. Leak Llama Llama Home With Mama by Anna Dewdney The Runaway Bunny by Margaret Wise Brown; illustrated by Clement Hurd Whose Chick Are You? by Nancy Tafuri GRANDMOTHERS

Last Stop on Market Street by Matt de la Peña; illustrated by Christian Robinson Mango, Abuela, and Me by Meg Medina; illustrated by Angela Dominguez Nana in the City by Lauren Castillo

Are You Awake? by Sophie Blackall Mama Zooms by Jane Cowen-Fletcher Puddle by Hyewon Yum Will There Be a Lap for Me? By Dorothy Corey; illustrated by Nancy Poydar MOTHER’S DAY

Clifford's Happy Mother's Day by Norman Bridwell Mamá and Me by Arthur Dorros; illustrated by Rudy Gutierrez The Mother's Day Mice by Eve Bunting; illustrated by Jan Brett We're Making Breakfast for Mother by Shirley Neitzel; illustrated by Nancy Winslow Parker NON-FICTION

All New Crafts for Mother's Day and Father's Day by Kathy Ross; illustrated by Sharon Lane Holm A Mother's Journey by Sandra Markle; illustrated by Alan Mark Poems for Mothers selected by Myra Cohn Livingston; illustrated by Deborah Kogan Ray

Come Come to to Piedmont Piedmont Urgent Urgent Care Care

SPORTS SPORTS ARE ARE BACK BACK IN IN ACTION!! ACTION!! Forgot Forgot to to get get your your child’s child’s sport sport physical? physical?

Not Not Feeling Feeling Well? Well? WE WE ARE ARE OPEN!! OPEN!!

493 493 Blackwell Blackwell Rd Rd #101b, #101b, Warrenton, VA VA 20186, 20186, Warrenton, 540-347-5200 540-347-5200

NO NO APPOINTMENT APPOINTMENT NEEDED, NEEDED, WALK-IN AVAILABLITY AVAILABLITY WALK-IN EVERYDAY EVERYDAY 8am-8pm 8am-8pm

Hon emorial Day M s i h t oring our armed forces ou for your service y k n a h T ! As we enter into May, let us take time and reflect on all that have given their lives and service to keep our country free. The Real Estate market is good, interest rates are low and now is a great time to buy or sell. Call me for your Real Estate needs.

Brenda Rich REALTOR® Brenda Rich 540-270-1659 | brenda.rich@c21nm.com

Call for a Free Market Analysis Each Office Independently Owned and Operated

559 Frost Ave #101, Warrenton, Virginia 20186 | Office: 540-349-1221

{ MAY 2021 |

WARRENTON LIFESTYLE

}

mother’s daygifts T

BEST and FUNNIEST

he job of a mother is, the absolute best, rewarding, joyful, and at the same time, difficult and occasionally heartbreaking job there is. Mother’s Day is a special time set aside for children, and spouses, to express appreciation to moms. Usually this is conveyed by giving gifts or cards or flowers or a meal-either homemade served in bed or a brunch in a restaurant. As our children grow, the gifts go from sometimes hilarious to more mature. But all are well meaning. We asked several local mothers to share some of their gifts they have received through the years, and the answers are beautiful and heartfelt. And, one contributing mother noted that Mother’s Day is not the only holiday when we receive gifts from our children. Whatever the holiday, some gifts are tangible, some are not. But whatever the gift may be, it is treasured as if it was gold, because our children intended it as such. We wish a beautiful — and relaxing — Mother’s Day to all our moms out there.

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Beth Luna

Our family is not big on big gift-giving; we usually plan togetherness for special days, like a good meal or a day trip to explore and enjoy an experience. My kids are now 17 (Annabelle) and 20 (Alex), and Mother’s Day usually begins with a great breakfast of fruit and WARRENTON made-from-scratch banana chocolate chip pancakes. Gifts might include my favorite Bliss Lemon + Sage lotion alongside lovely cards with sweetly written notes, and I always love it. But, if I had to choose, my very favorite Mother’s Day gifts are the hand-made cards and notes from past times – you know the ones – where different sized letters are scrawled in a rainbow of colors on very large poster board or on tiny notes folded a million times, in them the unabashed expressions of love from my little ones that growing up tempers a bit, if only on the outside. I have saved them all, like many mothers do, adding each year’s new cards to my stash of sweet reminders of family and growing up.

Warrenton 1-2 page 5-21-21_Clipper 1/2 page 7-9-08 4/25/21 11:25 PM Page 1

Voted #1 Once Again.... Best Garage Door Company In The Washington Area!

GARAGE DOOR PROBLEMS FIXED FAST!

IF YOU LIVE IN WARRENTON... CALL ACADEMY DOOR TODAY AND TAKE ADVANTAGE OF OUR MONEY SAVING SPRING GARAGE DOOR EVENT... WHY PAY MORE?

Call Us For Your FREE Estimate! UP TO

$200 OFF

SELECT NEW GARAGE DOORS

FROM ACADEMY DOOR & CONTROL

Over 48 Years Of Satisfied Customers!

• Professional and Certified Technicians SAME DAY AND • We Fix Any Garage Door Problem You Have 24 HOUR • We Install New Garage Doors EMERGENCY • We Install New Garage Door Openers SERVICE 365 DAYS A YEAR! • We Replace Broken Springs • We Replace Broken Cables • We Replace Garage Door Rollers • We Offer An Unbeatable Guarantee Have A Question? We’re Here TO HELP YOU...

703 912-0455

$20 OFF SERVICE CALL FROM ACADEMY DOOR & CONTROL

ACADEMY DOOR & CONTROL CORP. SINCE 1973

Please Present Ad. Not Valid With Any Other Offer or Prior call. *Some restrictions apply call for details. Expires 5/30/2021

www.AcademyDoor.com

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Charity Duncan MARSHALL

BEST MOTHER’S DAY GIFT Each Mother’s Day since I became a mom, I receive a handmade card or note. In the beginning, these cards were done with my husband’s help, but as time passed my son began to create his own handwritten note to give to me each Mother’s Day. My son is now 17. Sometimes the note has a funny poem or saying, but they normally always express how glad my son is that I am his mom and lists many reasons. But, he always ends the note by telling me that he really appreciates the fact that I love him even though he knows he can be a pain at times and has probably given me some gray hairs. These are the best because they are from the heart. In addition, each year we go up to Skyline Drive for a Mother’s Day hike and then have lunch afterward.

FUNNIEST MOTHER’S DAY GIFT Probably the funniest mother’s day gift I received was half-eaten tissue paper flowers. My son made these colorful tissue paper flowers in art class to give to me for Mother’s Day, but before he was able to give them to me, our dog at the time, Pearl got a hold of them and tore them to shreds. My son picked up the half-eaten tissue paper flowers and handed them to me with a huge grin and said, “Sorry mom, Pearl likes flowers too.”

Joy Lamper MARSHALL

BEST MOTHER’S DAY GIFT By far the best Mother’s Day gift is to have all of my kids together with me. The older they get the harder and more special this is. It doesn’t matter where we are, as long as we are together!

FUNNIEST MOTHER’S DAY GIFT My funniest Mother’s Day gifts have to be those special gifts made at school when the kids were young. You know, the ones where the teacher asks questions for the kids to answer about you. I remember one year my favorite drink was milk and I only weighed 31 pounds!

Kate Sprague

MARSHALL

BEST MOTHER’S DAY GIFT The best Mother’s Day gift was something really simple that the girls picked up in a souvenir shop. It’s a little plate, about 3” in diameter that says “home is where your mom is”. It sits on my desk and I have looked at it every day for ten years. Not sure why it tugs my heart so, but it surely does.

FUNNIEST MOTHER’S DAY GIFT The funniest gift was from my then boyfriend/now husband and the girls. They made donuts from scratch. From whole wheat flour. And no fats. They were healthy. There was a marvelous parade from the oven in the kitchen to my bedside, an absolute delightful cacophony of cheers to mom and yay for the donuts. We each took our bites and tasted what I guessed was sawdust. We all tried not to look horrified but my eyes watered and I was gasping for air. We feigned low murmurs of ‘mmmmm, good’ until Ben couldn’t take it anymore and dumped them in the trash and took us all out for breakfast. I got the cute plate the next year!

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Looking to move Mom or Dad into your home? Or just trying to “future proof”? We can help! We have a certified Aging in Place specialist on our team! Call today to chat about your project.

Stanley Heaney, Realt

Cell: 540.81 Office:703.75

Email: Stanley.Heaney Website: Stanley.Hean

400 Holiday Court, Suite 105, Warrenton, VA 20186 540.428-3050 | info@southstar-sterling.com

8078 Crescent Park Dr. #205 •

Contact me your real estat

Stanley Heaney, Heaney, Realtor® Stanley Realtor® Stanley Heaney, Cell: 540.812.5533

Cell: 540.812.5533 ® Office:703.753.7910 Realtor Office:703.753.7910 Email: Stanley.Heaney@c21nm.com

Email: Stanley.Heaney@c21nm.com Website: Stanley.Heaney.c21nm.com Website: Stanley.Heaney.c21nm.com

Ask about our

8078 Crescent Park Dr. #205 • Gainesville, VA 20155 Phone 8078 Crescent Park Dr. #205 • Gainesville, VA 20155

SPRIMP SPECIAL

Thurs & Fri 3-8 pm!

MAY

Stanley Heaney, Realtor® Cell: 540.812.5533 Office:703.753.7910

S P EC I A L S TUES-FRI 7AM-8PM SAT 7AM-3PM CLOSED SUN & MON

Ask about about our our Ask

SPRIMP SPECIAL SPECIAL SPRIMP

Email: Stanley.Heaney@c21nm.com Website: Stanley.Heaney.c21nm.com

8078 Crescent Park Dr. #205 • Gainesville, VA 20155

World’s Best Reuben! Thurs & Fri 3-8 pm!

Thurs & Fri 3-8 pm!

Contact me for all your real estate needs. Take the CHILL OFF with a

Nice Bowl of Chili or Soup

Contact me me for for all all 540-812-5533 Contact your real real estate estate needs. needs. your E-Mail Stanley@c21nm.com Website Stanley.c21nm.com

8074 Crescent Park Drive, Gainesville, VA 20155

’’

Make sure you buy or sell your home with the best yard expert in the business! Contact me for all your real estate needs!

REX Ask about our

World’s Best Best Reuben! Reuben! World’s SPRIMP SPECIAL

Thurs & Fri 3-8 pm!

Take Come the CHILL CHILL OFF with a a tryOFF our Take the with

Nice Bowl of of& Chili or Soup Soup STEAK EGGS! Nice Bowl Chili or

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Sandra Packwood WARRENTON

Norma Thatcher WARRENTON

A few years ago my brother-inlaw Bill gave me a Mother’s Day decorative plate from a thrift shop. It was dated 2009. That may seem like an odd “best” gift, but here’s why it matters. My son died in 2008 at the age of 22. Each Mother’s Day since his death brought a sense of renewed loss. Bill had written on a card, “This reminds me of when Laura and Tim were little and our family would gather together.” Since that day, I have been able to feel a sense of peace about Mother’s Day.

{ MAY 2021 |

WARRENTON LIFESTYLE

}

The best Mother’s Day gift I have given to myself. I started taking the kids hiking on Mother’s Day, 10 years ago. We hiked up White Oak Canyon, had a fantastic picnic, sat by the water, and I watched my three children turn back into little kids! The laughter echoing over the canyon is amazing every time.

The funniest Mother’s Day gifts are when my kids write me hilarious mother’s day cards. I keep them all.

D E S I G N

C E NTE R

SERVICES INCLUDE Kitchen & Bathroom Remodeling • Cabinets • Countertops o p s Custom Projects • Custom Built Closets

SO M ETH I N G FO R E V E RY BU DG ET! Designer On Site Cabinet & Countertop Sales + More We are an authorized distributor of Greenfield, Hagerstown Kitchens, Holiday Kitchens and Marsh Furniture Cabinetry.

470 Broadview Avenue, Warrenton, VA 20186 Located on the 2nd floor in the Tolson Appliance Building

540.349.9222 | www.warrencabinets.com

Our specialty is designing kitchens and baths for all budgets. g e t s. Warren Cabinets, center. We have shared our 1946 Inc. is a distinct design o est. u r

THE BEST MEMORIAL DAY SALES ARE HERE!

facility and showroom with Tolson Appliance Center for 20 years, a r s , providing a one-stop custom service for our clients.

In-Home Installation Our team of Designers Fast and our DecorativeDelivery Artist are a&unique q u e combination that offer solutions for all. We invite you to explore our o u r extensive showroom. Allow our project designers to create great g r e a t spaces for your home.

540 •349 •9222 • www.warrencabinets.com m 470 Broadview Avenue • Warrenton, VA 20186

WE MATCH

PR ICES!

STORE HOURS

MON-FRI 8 AM-5 PM SAT 9 AM-3 PM

12 Months Same as Cash Financing Available!

470 Broadview Ave. Warrenton, VA 20186 • 540-347-3030 • www.Tolsons.com { MAY 2021 |

WARRENTON LIFESTYLE

}

Call to Schedule your Child’s Checkup, Sports Physical & Vaccinations!

Nikki Stamps WARRENTON

Ensuring Well Checks & Sports Physicals for the Summer Dennis Rustom, MD, FAAP Diana Chalmeta, MD • Joshua Jakum, MD, FAAP Katherine Bovee, MD, FAAP • Debbie Hayes, FNP-C Candace Simpson, CPNPC-PC, IBCLC Lifestyle

THE 15TH ANNUAL

20 Rock Pointe Lane • Warrenton, VA 20186

BEST 540.347.9900 • www.piedmontpediatrics.com 20

OF FAUQUIER

Offer Accepted

There are several truly remarkable gifts that I have been given as a mother. My very favourite gift and the one I remember the most was not given to me on Mother’s Day but rather on my 40th birthday. My daughter Francesca who has been one of the joys of my life! Talk about the gift that keeps giving. The funniest Mother’s Day gift I’ve ever received came from my daughter. On Mother’s Day she awaited my opening of her gift with great expectation. Given because she knew I would enjoy such a thing, her eyes sparkled with innocent delight. When I pulled off the wrapping paper, I discovered a beautiful calendar that had beautiful pictures for each day with a short short story, recipe, or scripture. It was a perpetual calendar that could be used year after year. The funny part is that it was a calendar of my own I had treasured and used for years, but had just donated to our church for the children’s Mother’s Day sale. I again treasured it for years after. This year I found at the bottom of my sock drawer a homemade card filled with the sentiment of my then 10-year-old son. It explains that I am the best mom in the whole wide world so… (just in case you were wondering who took the prize that year, It was me! ) There is nothing in the world quite like having children. It is the most difficult job I’ve ever had, the most painful, and absolutely the most rewarding. As a grandma it’s great to be able to see your own children enjoy the same experience. Truly a gift from God!

Francesca Stamps

742 Cherry Tree Lane Warrenton, Virginia

Multiple Offers Above List



5-Star Zillow Client Reviews

{ MAY 2021 |

WARRENTON LIFESTYLE

}

WARRENTON

This year will be my second Mother’s Day. Last year, my first daughter was a newborn, and this year my second daughter is a newborn. I haven’t been a mom for very long, but it has been the best adventure I’ve ever experienced. There are some days that are more difficult than others, but the little hug or “I love you” from my first born at the end of the day or the sigh of relief my newborn expresses when I hold her makes everything better and seem easier. My favorite Mother’s Day gift came from my mother. She gave me a gold locket necklace that her mother had given her. My grandmother is no longer with us, so having the jewelry feels like I have a piece of her. I can’t wait to show it to my girls when they are older and one day when they have their own children, gift it to one of them for Mother’s Day. Being a mother has opened my eyes to a lot of things and changed me in ways I couldn’t imagine, but it truly is the best gift.

Advantage Chiropractic & MASSAG E TH E RAPY

Thank you to our community for placing your trust in us for 21 years. We look forward to providing Chiropractic care and Massage Therapy for you and your loved ones for many years to come!

BEST OF FAUQUIER WINNER! 2006 • 2007 • 2008 • 2009 • 2010 • 2011 • 2012 2013 • 2015 • 2016 • 2017 • 2018 • 2019 • 2020

Morgan, Amaris, Aubrey & Dr. Doug Smith

Lifestyle THE 15TH ANNUAL

BEST

(pictured left to right)

OF FAUQUIER

400 Holiday Ct. Suite 106, Warrenton • 540.349.8989 2021 VERDUN ADVENTURE CAMP

Ages 10 to 16 | Mon - Fri | 8:00 AM to 4:00 PM

VERDUN

ADVENTURE BOUND

Challenge Course – High and Low Ropes • Hiking • Wilderness Survival • Pond Kayaking • Fire Building • Archery • Swimming

2021 YOUNG EXPLORERS CAMP

Ages 7 to 9 | Mon. - Fri. | 8:00 AM to 4:00 PM Introduction to Challenge Course • Playing Games • Hiking • Fun Science Experiments • Pond Kayaking • Daily Art Projects • Fort Building • Swimming

MUDDY TRACKS EXTREME

MUDDY TRACKS

OFF/ON CAMPUS ADVENTURE!

OFF CAMPUS ADVENTURE!

Ages 12 to 14

Ages 15 to 17

5 Days and 4 Nights of Camping Challenge Course – High and Low Ropes • Games • Wilderness Survival • Hiking • Swimming • Kayaking • Fire Building • Climbing

5 Days and 4 Nights of Camping

online registration

OPEN NOW!

Verdun Adventure Bound’s Non-Profit Mission: To support and promote youth and adult personal growth through experiential learning and to teach stewardship of the land.

Challenge Course – High and Low Ropes • Games • Wilderness Survival • Hiking • Swimming • Kayaking • Fire Building • Climbing • Fishing

17044 Adventure Bound Trail | Rixeyville, Virginia 22737 A charitable 501(C) (3) nonprofit organization.

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Well Check Guidelines

WHAT IS YOUR DOCTOR THINKING?

Your well-check appointments Interview with Steven Von Elten, M.D., Piedmont Family Practice BY PAM KAMPHUIS

teven Von Elten, M.D., of Piedmont Family Practice in Warrenton, says, “When patients come in for a visit, my first question is always, ‘How are you doing?’, and I wait for the answer. If they hesitate and take a deep breath, that tells me something’s going on. I watch how they act, if they're stressed. Then I’ll figure out what’s going on and address it.” Your family doctor is there for you through your entire life, and will cover not just physical health, but overall life quality and safety. He or she can do so more effectively if you keep your regular well-check physical appointments and a good relationship is developed.

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Check-ins with your doctor for infants and babies are crucial for vaccinations and making sure developmental milestones are being reached. But as children grow and remain healthy, sometimes they see the doctor only when they’re sick. But it’s important to continue the well visits for the child to get comfortable in the office environment and start forming that lifelong relationship with their physician. In addition to physical health, the physician will also be monitoring children’s intellectual development, and assessing how they are getting along socially with their peers, siblings and parents. For pre-teens and teens, doctors want to make sure that parents are having conversations about puberty, what to expect and how things will change. This may also be a time to start addressing peer pressure, drugs, alcohol, and safe driving. “I try to tell those young teens, in my career, knock on wood, I haven't lost any teens due to illness; sadly, I’ve lost them to driving and alcohol,” says Dr. Von Elten. These conversations continue through young adulthood as college approaches, and your doctor will continue to monitor your life quality and stress levels through adulthood. With seniors, doctors watch for lifestyle issues as well as physical health, assessing their memory, balance, falling incidents, and home safety. Dr. Von Elten explains, “In the end, ultimately what happens to our health and longevity is the result of three things: a healthy lifestyle (not smoking, not abusing drugs or alcohol, exercising, eating right), your genetics and family history of illness, and the last, what we call AoG: Act of God, something that is just out of the blue and something we can’t control. But I notice that people who in general live the longest have learned to develop a sense of humor. Stress is a human condition that cannot be avoided and can be very very destructive to your health. Those who have learned to use humor to cope with stressful situations can handle adversity more effectively, which has a positive effect on their health.”

VACCINES

Vaccines help us stay healthy by preventing disease and boosting our immune system. It is tragic to see a patient become gravely ill or die for lack of receiving a vaccination. Infancy and childhood: Vaccinations start with Hepatitis B as an infant in the hospital, and continue through vaccination series at two months and when entering preschool. Their last childhood shot series including Tdap will be when entering the sixth grade. At this time girls will be offered the HPV vaccine to prevent cervical cancer. Young adult: Meningococcal vaccine to prevent meningitis at college physical, required by most schools. Through all life stages: Flu shots every year, starting at 6 months. Tdap (tetanus, diphtheria, and whooping cough): every 8-10 years OR after a “tetanus prone” injury. Td (tetanus/ diphtheria) after the age of 65; if around children or infants the Tdap is necessary for whooping cough. Shingles vaccine two-shot series at age 60. Consult your doctor if you are traveling overseas for recommended additional vaccines.

WELL CHECK PHYSICALS

Infants and children: Delivery, 3-7 days post-delivery, then at the age of 1 month, then every 2 months through age 6 months, then quarterly through age 24 months, then annually through the age of 6 years Young adults: every 5 years Middle age: your recommended schedule will be determined by your doctor based on your health Seniors 65+: yearly, as recommended by Medicare

RECOMMENDED SCREENINGS:

Women: Pelvic exam and pap smear starting at 21 unless they are sexually active, and continuing every 3 years through lifetime if results remain normal. Mammograms annually, starting at 45-54 depending on risk level Men: Prostate screening starting at age 40-50 depending on risk level. The ongoing frequency will depend on risk level All: Colonoscopy starting at 50, then frequency depending on risk level. EKG at age 40, subsequent frequency on risk level

Celebrate Older Adult Month by focusing on your HEALTH & WELLNESS! 1 MONTH MEMBERSHIP FOR $59

Includes unlimited access to OTAC Iron Gym & OTAC Spark Group Fitness

OTAC has 17 active, older adult classes offered 6 days a week at a variety of times. Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

1:00pm Chair Yoga

8:30am Gentle Strength & Stretch

9:45am BODY FLOW

8:30am Gentle Strength & Stretch

1:00pm Move It or Lose It

10:45 BODY FLOW

4:30pm Basic Step 5:45pm Yoga 6:45pm Zumba

1:00pm Dedicated Senior Gym Time 4:30pm Move It or Lost It

S CH E D U LE A TOUR TO GE T START ED

1:00pm Move It or Lose It 7:00pm Yoga

OTACFITN ES S .C OM

10:45am BODY FLOW

5:45pm BODY FLOW

1:00pm Dedicated Senior Gym Time ♦

32 1 WALKE R DRIVE

♦

5 40-349 - 279 1

Terms and conditions apply. Redeem by May 31, 2021. New members only.

Geothermal Repairs $150 Off

Geothermal Flushing

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Working out throughout your Life The importance of exercise at all ages BY MIKE MANFRO, PERFORMANCE COACH AND DIRECTOR OF FITNESS AT 360 HEALTH AND FITNESS

he way I see it, there are three reasons to work out. The first is for your health and longevity. The second is to be able to save your own life if you need to. For instance, if you fell in a lake, would you have the strength and endurance to pull yourself back in the boat and survive? And the third reason is to be able to save someone else’s life in a similar situation. For most people, the main benefit of exercise is good health as they go through all of life’s stages. It enables them to live a life with less joint pain, more flexibility and strength, and a real sense of well being. So exercising through all life stages is really important to your health. How to get motivated? Motivation comes from inside yourself. It’s not all me as a trainer who motivates. My job is to put people in an environment where they can be successful and also relaxed and having fun. The fun is important, because if you’re not having fun, what are you doing here? Time flies when you really move for an hour. My clients say, “Oh, it’s already been 45 minutes?” What they want is to feel successful and get the high-fives after a workout.

“An hour of exercise is 4 percent of your day. Make the rest good. Kick ass and adjust the other 96 percent positively.” — MIKE MANFRO, PERFORMANCE COACH AND DIRECTOR OF FITNESS AT 360 HEALTH AND FITNESS

using weights, some kids can start in their early teens, but you need to be sure your kid is ready and be sure they’re not going through a growth spurt.

High School and College

This is a time in which some kids play a lot of sports, and they can work out harder, which will carry them through their early adult years. But even if your child doesn’t play a sport, regular exercise can improve his or her sleep, brain processes, and more. It produces a snowball effect that starts with getting better sleep, which leads to feeling better, which increases confidence, which ultimately positively impacts the student’s performance in the classroom. Encouraging your student to establish solid, healthy habits during their teen and college years will lead to healthy habits as an adult.

Kids

Kids get exercise by running around while they’re playing and between the ages of 5-7 years old, you can start educating them about fitness. Just be sure to make it fun. Make it a game. They’re still learning about motor skills, body recognition, and body awareness. For instance, they need to understand what their feet are doing and where they are when they are running. When I work with younger kids, I have them play a game like tag, where they’re working on change of direction and running and they’re not realizing that they’re working on their agility per se. In terms of

{ MAY 2021 |

WARRENTON LIFESTYLE

Adulthood

This is the time when you should be working out, because that’s where you start seeing a decline in health. People start careers, which means they go from being active to sitting 16 hours a day. Sitting is just terrible for you. Everyone needs to take 10-

}

15 thousand steps a day, and some people barely take that many in a week.

Seniors

Seniors are a group that is coming in to exercise more and more, and the reasons are usually declining strength, health, and doctor recommendation. But a lot of them recognize it for themselves and say to me, “I’m losing my balance, I have to hold the handrail when I go down stairs, and I never used to have to do that,” or “I really want to keep up with my grandchildren.” Balance is hugely important so we work on motor skills and strength and do a lot of core work; if you haven’t exercised in 30 years, and you’ve been sitting, you have no core strength. Sometimes for the first 30 minutes of the class we stay on the ground, working on standing up and sitting down and holding a plank and getting into a seated position without falling back over. Then on the other hand, I do see older people who are thin and strong and have been working on strength into their sixties and seventies, and their heart can handle more exercise.

Experience the Future with the first Blu Room on the East Coast! Using light and music users have reported it helps relieve pain and anxiety, encourage deep relaxation, accelerate healing and increase creativity.

Want to put a little spring back in your step? Come in & enjoy a new kind of relaxation! Located at 83 W Lee Hwy, Warrenton VA To schedule an appointment Call (540) 216-2524 or book online at www.warrentonwellness.com

SPRING HAS SPRUNG!

50% OFF YOUR FIRST SESSION!

When you’re buying or selling a home, you want the best agent right? That’s what you get when you pick one of our Cornerstone Realty Team.

When you hire April Geyer, you’re not just getting a single agent; you get a whole team of licensed agents working hard to sell your home. April believes that your home is your sanctuary, and should be treated as such. Whether you’re buying your first home or seeking that dream retirement residence, the experience should be nothing less than seamless. As a family homeowner herself, she understand that your home is more than just a place to live — it’s where you make long-lasting memories. April helps her clients navigate the often challenging waters of the home buying and selling process, with the end result only being a wonderful experience. When April’s not busy helping clients, she enjoy spending time with her family and dog Duke.

APRIL GEYER (571) 775-0092

JULIA FOARD-LYNCH jfl.c21nm.com | jfl@c21nm.com |

JuliaFoardLynchRealtor

540.270.4274 8074 Crescent Park Dr. Gainesville, VA 20155

559 Frost Ave, Suite 101, Warrenton, VA 20186

{ MAY 2021 |

WARRENTON LIFESTYLE

}

It doesn’t have to be complicated!

Jae Lee, M.D., internist at Piedmont Internal Medicine

Maintaining a healthy weight through disciplined lifestyle changes BY PAM KAMPHUIS

besity and being overweight is a huge problem in our country today, and weight loss myths and fad diets abound on the internet. So many people want to lose weight, for body image reasons or health reasons, but in today’s environment it’s hard. Why?

The problem

According to Jae Lee, M.D., internist at Piedmont Internal Medicine, the cause of many being overweight or obese is our food and our mindset towards it. In society today, we are addicted to food, especially carbohydrates. We look at food as a reward, we eat for pleasure and taste instead of nutrition. “At Easter we eat chocolate bunnies and jellybeans, at birthday parties there’s always cake and ice cream, at dinner there’s wine. “We need to get away from that,” says Dr. Lee. Also, our lifestyle is very sedentary and undisciplined. We all —— kids and adults —— spend too much time on our computers, on the internet, or watching tv, and we’re not getting out and moving enough. “The internet is a problem in two ways,” Dr. Lee says. “Not only does it make people less active, but it is also full of nutritional misinformation and fad diets.”

What is a healthy weight?

“Not all of us have to be model-thin,” she says. “It’s about feeling good about yourself, being healthy and active, and developing a better body image.”

The solution

According to Dr. Lee, the solution to losing weight and maintaining a healthy weight is twofold: a healthy diet, and becoming more active. “Losing weight doesn’t have to be complicated, so don’t make it that way,” she says. “In a nutshell,

{ MAY 2021 |

WARRENTON LIFESTYLE

for a healthy lifestyle, decrease the carbohydrates, which have absolutely no nutritional value, increase the fiber and protein in your diet, and move more. This is where the internet can be a positive resource. There is a ton of good information out there about healthy diets and how to evaluate the foods you eat,” she says. “It is about a complete change of mindset and lifestyle,” Dr. Lee says.” It’s a lifelong change, not a crash diet to lose 10 pounds for a special occasion. To eat healthily, you have to detach yourself, and look at food only as something your body needs for survival, not something that is pleasurable. So give it the healthy foods it needs, not the carbs you crave. It’s not easy. It takes effort and discipline.”

What about exercise?

“In my estimation, weight loss is only about 20 percent exercise and 80 percent diet. So hitting the gym is not going to do it by itself. That said, exercise and diet go hand in hand for a healthy lifestyle. It’s very good for you, for your muscles and joints, and for your mental health and body image. It is excellent to stay trim and toned, and maintain a healthy weight once you get there. Part of being healthy is maintaining your body physically. My patients know if I want them to lose weight, they’re going to hear from me. The problem with weight gain is that it’s not just rising cholesterol or blood pressure, it’s your joints deteriorating. And guess what, when your joints go, you can’t move, you sit and eat and gain more weight. It becomes a vicious cycle. Sometimes patients tell me ‘I don’t have time for exercise.’ I say that’s baloney.”

How to start

“This is not rocket science. Most people know exactly what they’re doing wrong,”

}

says Dr. Lee. “I tell them, ‘Well, stop whatever it is you’re doing wrong then!’ When my patients tell me, ‘I can’t lose weight,’ I say to them, ‘It doesn’t take a physician to tell you how to lose weight. Just don’t eat as much. Just stopping the habit of snacking altogether and you’ll lose some of the weight quickly. Evaluate what you’re doing wrong, be honest with yourself, and commit to change.” When you do something for two weeks, it becomes a habit, Dr. Lee says. So if you start eating a healthy diet and make it to the two week mark, you’re well on your way to establishing a healthy eating lifestyle. “The less bad food you eat, the less you will want it, it decreases the desire,” she says. Combine that with a healthier body image from exercise, and it creates an upward spiral —— the better you do with diet and exercise, the less you crave unhealthy food and the more you enjoy being more active.”

Creating a healthier environment “It’s simple education,” she says. “We need to change the mentality towards food, at school and at home. We need to get kids moving, and we need to educate them, starting at a very young age, how to eat healthily. Programs in schools, especially preschools and elementary schools, are excellent, because a lot of kids aren’t getting this information at home.”

Amazing space. Transform at your pace. A boutique, yoga/pilates/wellness studio with limited in-studio class sizes, virtual classes and an emphasis on gentle practices for yogis of all levels.

MOTHER’S DAY GIFTS

Class Pass Special 4 In-Studio Classes for $40 Massage Gift Certificate Special $10 Discount on 1 Session $10 Discount + $25 Voucher on 2

Yoga • Pilates • Meditation

35 Main Street, Warrenton • mainstreetwellness.club • (540) 216-7371 { MAY 2021 |

WARRENTON LIFESTYLE

}

For Those with Dogs, Better Health is Just a Walk Away BY KARI PUGH

H • • • • • • • •

ere are some things I never would’ve known if it weren’t for my dog and his stubborn insistence on getting a good walk every single day: Most neighborhoods are full of cats and squirrels. Goose poop is a beloved dog delicacy. Dogs don’t care if there’s a hurricane or blizzard, they want to go out. Now. And you must come, too. It’s hard to stay stressed and self-absorbed watching your dog roll around in fresh-cut grass with pure joy and tongue-lolling abandon. Likewise watching your dog dig sand tunnels at the seashore. Your dog won’t judge when you run like a little kid chasing the ice cream man to catch every last moment of a sunset over the Occoquan Reservoir. He’ll run with you. On an early June afternoon, you’ll be surrounded by hundreds of dragonflies walking the beach at Mason Neck State Park in Fairfax. Splashing along Quantico Creek at Prince William Forest Park on a sweltering summer’s day, picking up sparkling chunks of fool’s gold (pyrite) as you go, is an antidote for whatever ails your soul.

{ MAY 2021 |

WARRENTON LIFESTYLE

}

According to Harvard Health, walking isn’t just good exercise, it’s practically a cure-all. Regular walking reduces your risk of heart disease and breast cancer, eases joint pain, boosts immune function and even helps tame a sweet tooth. (That’s right, a 15-minute walk can “curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations.”) On top of that, a study commissioned by the Wilderness Society shows time spent outdoors and away from our phones boosts cognitive abilities and creative thinking. The study found that immersing ourselves in nature, sans technology, can restore some brain functions, including attention span, problem solving and multitasking. But how do you force yourself outside to commune with nature on a sub-freezing February day? Or a July afternoon when the mercury and humidity are both hovering around the 100 mark? Get a dog. Just like the postman, neither snow nor rain nor heat nor gloom of night stays a dog from swift (or not so swift) completion of his appointed rounds. Plus, canine companionship is full of health benefits, too. Dog ownership reduces stress and gets you moving, reducing your risk of heart disease and other ailments exacerbated by lack of physical activity, according to the American Heart Association. And perhaps most touching of all, dogs can cure heartbreak, literally. In 2009, the UCLA Medical Center conducted a study in which heart failure patients were exposed to therapy dogs for 12 minutes per day. Those patients demonstrated reduced blood pressure, heart rate and anxiety. So what are you waiting for? Grab the leash and get outside with your best friend. ❖ ABOUT THE AUTHOR Kari Pugh is digital editor of InsideNoVa.com. She can be reached at karipugh@insidenova.com, when she’s not walking her dog, of course.

good

hello,

LIFE Cgratulatis to our fifth grade graduates!

Cgratulatis our Episcopal fifth grade Saintto James’ Schoolgraduates!

seasonal farm to table menu . cocktails served daily outside seating . small town charm

Cgratulatis to our fifth grade graduates! Saint James’ Episcopal School to our fifth grade graduates! Preschool 2 through Grade 5

Saint James’ Episcopal School Preschool 2 through Grade 5

2 through Grade 5 gratulatis to our fifthPreschool grade graduates!

James’ Episcopal School

Saint James’ Episcopal School

eschool 2 through Grade 5 Preschool 2 through Grade 5

6483 Main Street, The Plains, VA 20198

540–253–2018

CERTIFIED

GIFT CARDS AVAILABLE

SALON

SERVICES

BOOK AN APPOINTMENT TODAY!

color • cut • styling • extensions make up • treatments

W E W E LCO M E N E W C L I E N T S

All-natural handmade products from simply Pure Products make the perfect Mother’s day gift!

7132 Farm Station Rd - Warrenton VA 540.216.3653 • ivabella.com

N OW H I R I N G

C R E AT I V E . I N S P I R I N G . PA S S I O N AT E . { MAY 2021 |

WARRENTON LIFESTYLE

}

We Should Talk About Mental Health The new Executive Director of the Fauquier County Mental Health Association Renee Norden works to educate and destigmatize mental illness BY HANNAH SAMLALL

{ MAY 2021 |

GEORGIA SCARBOROUGH, LITTLE BLUE JAY PHOTOGRAPHY

“G

rowing up, I thought everyone knew what I knew about mental health,” said Renee Norden, Executive Director of the Fauquier County Mental Health Association. Growing up in Warrenton since the early ’70s with her mother as a Substance Abuse Counselor at Rappahannock Rapidan Community Services and her physician father both active in serving the community, she came to know a lot more about mental health than most. She explained, “You don’t realize how much influence your parents have on your path,” as she spoke about her passion for her mission to educate the community and open the lines of communication about mental illness. “When I was little, I remember my aunts and mom would whisper about someone having cancer,” She said. “These days, people are willing to talk about cancer. I want people to be willing to talk about mental health like it’s a medical concern. I want people to know that these conditions are treatable. One out of five people is experiencing a mental health concern right now. Wouldn’t it be wonderful if they felt okay to reach out for help?” When Norden accepted the position of Executive Director at the non profit last fall, she knew she had big shoes to fill. She has known the previous Executive Director, Sallie Morgan, for years, and has watched her grow MHA from just one employee into an organization whose influence can be felt strongly throughout our community in youth programs, substance abuse programs, and overall in helping Fauquier County and Rappahannock County residents lead fulfilling lives with access to mental health care. Prior to this position, Norden held the position of Director for Guidance and College Counseling at Highland School in Warrenton for 14 years, providing counseling to students, families and staff, and coordinating care for students with mental health providers. While at Highland, she also served on the Mental Health School

WARRENTON LIFESTYLE

“I want people to be willing to talk about mental health like it’s a medical concern.” — RENEE NORDEN, EXECUTIVE DIRECTOR OF THE FAUQUIER COUNTY MENTAL HEALTH ASSOCIATION

Coalition, working with other community stakeholders to address youth mental health concerns. Renee also has been instructing Youth Mental Health First Aid since 2015. The Teen Mental Health First Aid Program aims to teach teens how to support themselves and each other with mental health struggles. MHA wants them to know who to go to for help, how to increase their protective factors and how to decrease their risk factors. “The more young people we can equip with knowledge, the more likely it is that people will get help quicker,” Norden said. “The average person waits 10 years to get help for mental health concerns.” She is extremely passionate about making sure that MHA is able to touch each and every member of the community in a positive way and is looking forward to expanding their outreach. Most recently, MHA has partnered with Fauquier County Public Schools in order to launch a pilot Teen Mental Health Program in schools all over the county. “We applied for grants to be able to train three teachers in each Fauquier and Rappahannock high school to teach about teen mental health first aid to every 10th grader,” Norden said. “We’ll

}

be doing that in fall of 2021 and I’m excited for us to be reaching the whole class of 10th graders. We also asked the Come As You Are Coalition (CAYA), a local nonprofit concentrating on substance abuse, to fund an independent teen mental health first aid instructor so that we could reach the independent schools, as well.” On a normal day, there are millions of people across the country suffering from mental health concerns. With COVID-19 requiring people to stay at home, mental health issues are more rampant than ever. “Pervasive loneliness brought about by COVID-19 has the impact on physical health of about 15 cigarettes a day,” Norden said, citing a recent Cigna study. “It shows us that mental health concerns actually have physical body ramifications. We have no idea how long it’s going to take for our mental health to bounce back, so it’s important to address these concerns.” The MHA is available to do presentations to businesses and organizations regarding mental health concerns, handling anxiety, how to help yourself through COVID-19, and more. Contact them at mhafc1@gmail.com or visit their website at fauquier-mha.org to learn more.

INTO REALITY Isn’t What I DO, It’s Who I AM .

Turning Dreams

Dawn Arruda

Greater Piedmont Realtor of the Year - 2020 Diamond Honor Society Award - 2020

Dawn Arruda & Co. LLC Realtor

Dawn Arruda

Realtor® ABR, CDPE, MCNE

540-341-8933 Office l 540-729-6740 Direct dawn.arruda@remax.net RE/MAX Regency l 7373 Comfort Inn Dr. l Warrenton, VA 20187 Each office independently owned and operated

Artie Mock, Angie Russell, Dave Russell, John Denning

SOARING TO SUCCESS

Dave and Angie Russell of Highflyer Arms, Flying High Engraving, and Quilting Essentials & More STORY BY PAM KAMPHUIS | PHOTOS BY CHRISTINE CRADDOCK

ave and Angie Russell have a lot going on. With three businesses under one roof and one LLC, they have the opportunity to do what they love. The result is their Highflyer Arms, Flying High Engraving, and Quilting Essentials & More, all in one shop in Old Town Warrenton. Dave served in the Air Force, and their two daughters grew up all over the world. Dave retired from the military in 2013, and then became a government contractor. Like so many, he tired of the commute, and Angie says, “We’d visited Warrenton occasionally and liked the small, old town feel. We were able to find a reasonably priced house, and moved out here 11 years ago.”

{ MAY 2021 |

WARRENTON LIFESTYLE

}

“The only quilt shop with a gun shop or the only gun shop with a quilt shop in America. We’re still trying to decide which one.”

WARRENTON CENTER WARRENTON CENTER RRENTON CENTER WARRENTO WARRENTON CENTER WARRENTON CENTER WARRENTON CENTER CLEANERS WARRENTON CENTER CLEANERS WARRENTON CENTER CLEANERS CLEAN CLEANERS CLEANERS CLEANERS CLEANERS CLEANERS

✓ Expert Alterations, Master Tailor on Premises ✓ Expert Alterations, Master Tailor on Premises t Alterations, Tailor Premises ✓ AllMaster Work Done On-Site on Exper t Alterations, Mast ✓ All Work Done On-Site Expert✓Alterations, Master Tailor on Premises ✓ All Work Done On-Site DRY ✓ CLEANING Expert Alterations, Master Tailor on Premises We use GreenEarth, anWork Don ✓ ✓ Expert Master Tailor on All Premises Tailor ✓ Expert Expert Alterations, Master Tailor on Premises ✓ AllMaster Work Done On-Site ✓Alterations, Expert Alterations, Master on Premises ✓ Alterations, Tailor on Premises DRY CLEANING

ANING environmentally dry $5 OFF 5 Pieces | $10 OFF 10 Pieces We use GreenEarth, an ✓ AllOn-Site Work On-Site WeDone use nontoxic GreenEarth, an ✓ AllExpWork Done ✓withAll All Work Done On-Site CLEANING Work Done On-Site ✓ DRY CLEANING upon mustDRY be presented with incoming order. Not $5 valid any other offer. 5/31/20 cleaning fluid inGreenEarth, a gentle process at nontoxic useDone anenvironmentally environmentally nontoxic dry dry OFFDRY 5 Pieces | $10 OFF 10 We Pieces $10 OFF 10 Pieces ✓ We All Work On-Site CLEANING DRY| CLEANING We use GreenEarth, DRY CLEANING We use GreenEarth, an use GreenEarth, an environmentally nontoxic dry DRY CLEANING ieces $10 10 Pieces . Not valid with any other offer. Exp 5/31/20 Coupon must be OFF presented10 with Pieces incoming order.cleaning NotOFF valid with any other offer. Exp 5/31/20 temperatures (higher than any other $5 OFF 5 Pieces | $10 fluid in cleaning a gentle at at fluid inprocess a gentleanprocess We use GreenEarth, an environmentally dry environmentally nontoxic dry environmentally nontoxic 5 Pieces | 5$10 10Not $5 incoming OFF$555 OFF Pieces | $10 $10 order. OFF 10OFF Pieces $5 OFF Pieces |Pieces $10 valid OFF 10cleaning Pieces with with any other ofat fer. Exp 5/31/20 fluid innontoxic adrygentle process DRY CLEANING environmentally nontoxic dry $5 OFF Pieces | OFF 10 Pieces dry cleaning solvents) that inactivate temperatures (higher than any other temperatures (higher than any other We use GreenEarth, an 25% OFF Comforters and Blankets cleaning cleaning fluid inExp gentle process at in aprocess gentlecleaning process atfluid Coupon must be presented with incoming order. Not valid with anycleaning other offer. 5/31/20 in a gentle process at fluid in aafluid gentle at temperatures (higher than any other that inactivate dry cleaning solvents) most BACTERIA andany VIRUSES. dry cleaning solvents)nontoxic that inactivate upon must beand presented with incoming Not valid any OFF other offer.Comforters Exp|5/31/20 temperatures (higher than anythan other (higher other ers Blankets dry $5order. OFF 5withPieces $10temperatures OFFtemperatures 10 Pieces 25% and Blankets (higher than any other temperatures (higher than any other that environmentally inactivate dry cleaning solvents) 25% OFF Comforters and Blankets most BACTERIA and VIRUSES. that inactivate dry cleaning solvents) dry cleaning solvents) that inactivate Comforters and Blankets . Not valid with any other offer. Exp 5/31/20 Coupon must be presented with incoming order. Not Valid with any other offer. Exp June 1, 2021 most BACTERIA and VIRUSES. 25% OFF OFF Comforters and Blankets Coupon mustBlankets bewith presented withorder. incoming order. Not anyoffer. otherExp offer.5/31/20 Exp 5/31/20 25%Comforters OFF Comforters and Blankets that inactivate solvents) Coupon must be presented incoming Notdry validcleaning withvalid anywith other in a gentle process at 25% and most BACTERIA andcleaning VIRUSES. fluid that inactivate dry cleaning solvents) Coupon must be presented with incoming order. Not valid with any other offer. Exp 5/31/20

Coupon must Coupon be presented incoming order. Not validorder. with any Exp other 5/31/20 must with be presented with incoming Notother validoffer. with any offer. Exp 5/31/20 Coupon must be presented with incoming order. Not valid with any other offer. Exp 5/31/20

25% OFF Comforters and mostBlankets BACTERIA and VIRUSES. VIRUSES. most BACTERIA and VIRUSES. most BACTERIA and

8078 Crescent Park Drive #205 • Gainesville, VA 20155 Licensed in Virginia

most BACTERIA and VIRUSES. temperatures (higher than any other TER BEST dry cleaning solvents) Duethat to theinactivate Coronavirus, Temporary B 25%BEST OFFBEST Comforters and Blankets BEST NON CENTER CENTER RENTON CENTERCENTER BEST BEST BEST CENTER Due t Hours May Apply, Temporary Please Call Before Due to the Coronavirus, Business BEST most BACTERIA and VIRUSES. Due to theC Voted Lifestyle Best RS ERS NERS TON CENTER CLEANERS RS Hour BEST NERS ERS Hours M-F May 7:00 Apply, Coming. Lifestyle RS CLEANERS Award Hours May Warrenton amPlease - 7:30Call pm Before SAT 8:00 - 6:C RS Fauquier Times Best Due toam the Voted Lifestyle Best ANERS NERS RS ANERS ENEARTH CLEANERS Voted Lifest yle Best Award M-F ders’ Choice Award 14 Years in a Row Same Day Service (M-F) In by 9am, out EANERS Hours May Award EENEARTH Dry Cleaning in Warrenton M-F 7:00Ab Fauquier TimesVoted Lifestyle Best Award ars Sam TH in a Row EANERS REENEARTH Readers’ Choice Award 14 Years in a Row Same Awardin a Row M-F 7:00Day am Fauquier Times rd CENTER TON 14 Years

mulaX2MidAtlantic.com Coupon must be presented with incoming order. Not valid with any other offer. Exp 5/31/20 Lifestyle Coupon incoming must Coupon be presented incoming order. Not valid with any offer. Exp• other 5/31/20 with order. Not valid with any other of fer. Exp 5/31/20 must with be presented with incoming order. Notother validDrive with#205 any offer.VAExp 5/31/20 Crescent Park Gainesville, 20155 TH8078 THE 14valid ANNUAL Coupon must8078 be presented order.VANot withinany other offer. Exp 5/31/20 m Crescent Parkwith Driveincoming #205 • Gainesville, 20155 Licensed Virginia

Coupon must be presented with incoming order. Not valid with any other offer. Exp 5/31/20

8078 Crescent Park Drive #205 • Gainesville, VA 20155

Licensed in Virginia 8078 Crescent Park Drive #205 • Gainesville, VA 20155 nesville, Lifestyle Licensed in Virginia VA 20155

8078 Crescent Park Drive #205in•Virginia Gainesville, VA 20155 Licensed ntic.com Licensed in Virginia THE 14TH ANNUAL

Lifestyle

Lifestyle Lifestyle Lifestyle Lifestyle 8078 Crescent Park Drive #205 •THE Gainesville, VA 20155 14TH ANNUAL Lifestyle 14TH ANNUAL OFTHE FAUQUIER THE1014THTH ANNUAL ANNUAL Licensed in Virginia THE TH

20 20

OF FAUQUIER

THE 14 ANNUAL OF FAUQUIER OF FAUQUIER

19 20 20 19 20

1919

OF FAUQUIER

THE 14 ANNUALe Lifestyl TH

THE 14

Lifestyle 20

ANNUAL

THE 14TH ANNUAL

Due to to the the Due Coronavirus, Temporary Temporary Business Business to the Coronavirus, Due Coronavirus, Temporary Business Hours May MayHours Apply,May Please CallPlease BeforeCall Coming. Apply, Before Coming. Hours Apply, Please Call Before Coming.

OF FAUQUIER

Coupon must be presented with incoming order. NotFvalid with any other offer. Exp 5/31/20 OF AUQUIER 20 19 Voted Lifestyle Best 8078 Crescent Park Drive #205 • Gainesville, VA 20155 OF FAUQUIER Voted Lifestyle Best Voted Lifestyle Best Voted Lifestyle Best Voted Lifestyle Best eaning in Warrenton in Virginia Dry Cleaning in Warrenton LicensedNo yaning Cleaning in Warrenton Hazardous aning inWarrenton Warrenton Award in Fauquier Times Award Dry Cleaning in Warrenton No Award Dry Cleaning inFauquier Warrenton NoHazardous Hazardous Award Fauquier Times Chemicals aning in Warrenton Cleaning in Warrenton Fauquier Times Times No Hazardous Lifestyle NoAward Hazardous No Hazardous No Hazardous Hazardous to yours, thank you Readers’ Choice Award Chemicals TH NoHazardous Hazardous 14Chemicals Years in15aYears aNo Row No Hazardous No Hazardous mHazardous our family to yours, thank you o No Hazardous Years in aaa Row Row Readers’ Choice Award Chemicals No Hazardous 14 in Chemicals THE 14 No ANNUAL Readers’ Choice Award Chemicals Chemicals No Hazardous 14 Years in Row Hazardous Fromtoour family to yours, thank you Readers’ Choice Award Chemicals No Hazardous 14 Years in Row emicals o Hazardous m our family yours, thank you Chemicals Chemicals

.com Warrenton

OF HAYMARKET/ FAUQUIER OF GAINESVILLE

M-F 7:00 7:00 am amM-F 7:30 pmam SAT 8:00pm amSAT 6:00 pmam - 6:00 7:00 - 7:00 6:00 7:30 8:00 pmam - 6:00 pm M-F -- 7:30 pm SAT 8:00 am 6:00 pm M-F am ---7:30 pm SAT5:00 8:00 Same Day Service (M-F) In by 9am, out by 5pm Same Day Service (M-F) In by 9am, by9am, 5pm out by 5pm Same Day Service (M-F) In by 9am, out (M-F) 5pm out Same Day Service In by

patronage over the Chemicals From our family to yours, Dry Cleaning inyou Warrenton on your ongoing patronage overyou thethank Chemicals Gentle on No No Hazardous Chemicals oemicals yours, you for m our family topatronage yours, thank for over the Gentle Gentle on Gentle on Chemicals forthank your ongoing Chemicals your ongoing thefor Chemicals Gentle on No Hazardous Hazardous hemicals Gentle From our family topatronage yours, thank you forGentle No Gentle on m our family to yours, you for your patronage over the 20 years. Itongoing is because oover From our family to thank you Hazardous 20 19 Gentle on Fabrics Gentleon onyours, RTH Dry Cleaning Warrenton is because ofamily Gentle on on Chemicals ntle on Fabrics rronage ongoing patronage over the past 21in Chemicals No Hazardous From our tothank yours, thank you for Fabrics Gentle on Fabrics past 20 years. It is because o the over the past 21 Fabrics Gentle on 20 years. It is because o No Hazardous Fabrics Gentle ntle on Chemicals Fabrics your ongoing patronage over past 21 Fabrics rs. ongoing patronage over the past 21 Fabricson Chemicals blepast toiscelebrate this annive 20 years. It is we because oto Fabrics Gentle on No Hazardous It beacuase of you, are able for your ongoing patronage over the Fabrics es. this annive brics entle on Fabrics your ongoing patronage over the past 21 Chemicals Gentle on Safe for Water, Fabrics are able to celebrate this annive Safe for Water, Fabrics to celebrate this annive OF in FAUQUIER Readers’ Choice Award Chemicals No Hazardous 14 Years a Row brics From our family to yours, thank you for se of you, we are able to years. It isyou, beacuase ofable you, we areto able to Gentle on It is beacuase of we are to Same Day S nble honor to call you our cus Safe for Water, Safe for Water, Safe for Water, Safe for Water, From our family yours, thank you Safe for Water, Gentle on Safe for Water, Fabrics are able to celebrate this annive rate thisis anniversary. It is an honor Chemicals and Air Safe for Water, Soil, an honor to call youour our customers. Gentle on years. It is beacuase ofan you, wepast are able to Soil, abrics an honor toanniversary. call you our cus 20 years. Itand isWater, because oWater, honor toanniversary. call you Fabrics Gentle on lrate you our cus Safe for Safe for Water, Chemicals celebrate this It is an honor this Itcus is honor Soil, and Air past 21 Safe for Water, Soil, an honor to call you our customers. Fabrics Soil, Air your ongoing patronage over the Safe for Soil, an honor tois call you our customers. versary. It is an honor fe for Water, Soil, and Air Safe for Water, Soil, Fabrics ll you our customers. to call you our customers. Gentle on fe for Water, for your ongoing patronage over the Soil, and Air is an honor to call you our cus Gentle on Fabrics 1 celebrate this anniversary. Itfamily is an honor From our toto yours, thank you for Soil, and Air Safe for Water, Soil, an you honor tocustomers. callyou you our customers. Gentle on to call our customers. toiscall our Fabrics are able celebrate this annive Soil, and Air Soil, and Air and the West Lee Suite 153, Warrenton, VA (Find us Behind Panera!) years. It251 isSoil, beacuase of Hwy, you, we are able our and customers. il, Air afe for Water, il, and Air Fabrics and Air Al, Theresa & theour past 20 It is because oLee Safe for Fabrics Safe(Find for Water, Water, Gentle on and the and theyears.patronage to call you customers. o 251 West Hwy, Suite 153,toSuite Warrenton, VA Behind Panera!)Panera!) Soil, and AirHwy, 153, Warrenton, VA us (Find us WarrentonAl, Center Cleaners Fam Fabrics ongoing over the past 21Lee Safe for Water, Safe for Water , Behind Theresa &your theAl, Theresa & theis an honor toanniversary. call251 youWest our Warrenton Center Cleaners Family nd the and oil, Air Warrenton Center Cleaners Fam Warrenton Center Fam celebrate this Itcus is an honor153, West Lee Hwy, Suite Warrenton, VA (Find Behind Panera!) Fabrics Soil, Air VA Safeand for Water, Soil, and the Cleaners is251 an honor to call you our customers. are able to this annive Warrenton Center Cleaners Family 251 West Lee Hwy, Suite 153, Warrenton, (Findus Warrenton Center Cleaners Family Theresa & the r years. It iscelebrate beacuase of you, we153, are able to Theresa & the Soil, and Air Safe for Water ,us Behind Panera!) Soil, and Air Safe for Water, Safe for Water, er Cleaners Fam Al, est Lee Hwy, Suite Warrenton, VA Warrenton Center Cleaners Fam to call you our customers. nter Cleaners Family jar 0420 Soil, and Air Air (Find us Behind Panera!) is an Cleaners honor toanniversary. call you our cus Warrenton Center Family Soil, and celebrate this It is an honor Soil, Air Safeand for Water, Soil, is an honor to call you our and customers. jar 0420 jar 0420 00 $ 00 $ 00 $ 00 Discover Fauquier the 251 Lee Hwy, Suite 153, Warrenton, VA (Find us Behind Panera!) No Hazardous $$customers. 00 $ to00 00 00 00 $$ 00 $ you 00 Al, Theresa &OFF the 00 251 West Lee Hw y, Suite 153, Warrent $OFF 00 % call our $ 00 00 Discover Fauquier OFF OFF Soil, andWest Air Discover Fauquier jar 0420 00 pmLifestyle$ Warrenton Center Cleaners Fam OFF Best pm $ 00 % No Hazardous OFF OFF $ 00 OFF % OFF OFF $ 00 OFF OFF OFF OFF Lifestyle OFF Dry Cleaning Warrenton Center Cleaners Family Cleaning Lifestyle Dry Cleaning and the Dry Dry Cleaning Best Chemicals No Hazardous y 5pm 251 West Lee Hwy, Suite 153, Warrenton, VA (Find us Behind Panera!) Best $ 00 $ 00 pm Best OFF OFF Minimum 5 Pieces OFF Dry Cleaning OFF Minimum 10 Pieces Discover Fauquier Al, Theresa & the Dry Cleaning From our family to yours, thank you RS OFF OFF Dry Dry Dry Cleaning Household Items Dry Cleaning EACleaning Dry Cleaning Dry Cleaning Minimum 5 Pieces YBest Minimum 10 Pieces Dry Cleaning Dry Cleaning Discov Chemicals m -Best 6:00 pm Dry Warrenton Center Fam Voted Minimum 55Pieces $Cleaning 00 Minimum 10 Pieces % OFF $5 Pieces 00 OFF Minimum 55Cleaners Pieces Cleaning Dry Cleaning Household Items OFF Minimum 10 10 Pieces OFF Minimum Pieces Minimum 10 Pieces Minimum $20 Purchase Minimum Minimum 10 Pieces Chemicals Warrenton Center Cleaners Family Dry Cleaning Dry Cleaning Household Items Lifestyle Minimum Pieces Minimum Pieces OFF OFF Voted Best OFF out by 5 pm OFF Thank you for voting us est of Warrenton Voted Minimum $20 Purchase SWarrenton for ongoing patronage over the Minimum 5 your Pieces Minimum 10order. Pieces OFF OFF AR Minimum $20 Purchase With coupon. Excludes Household items, Leather & Suede. With Excludes Household & Suede. OFF Dry Cleaning 5coupon. Pieces Minimum Pieces Gentle on Dry Cleaning CouponMinimum must be presented with incoming Dry Cleaning Couponitems, must Leather be10 presented with incoming order. Thank you for voting us OFF Dry Cleaning st ofBest the Cleaner inFrom OFF pm our family to yours, thank you for Thank you for voting OFF Years in Dry aOFF Row! Gentle on Best Best of Warrenton Not valid with any other offer. Exp. 5/31/18 Not validwith withincoming any other offer. Exp. 5/31/18 OFF Coupon must beus presented order. Coupon must be presented with incoming order. Dry Cleaning Dry Cleaning Minimum 5 Pieces Minimum 10 Pieces Coupon mustCleaning be presented with incoming order. Dry Cleaning Coupon must be presented with incoming order. Dry Cleaning Dry Dry Cleaning Household Items the Best Dry Cleaner in Minimum 5 Pieces Minimum 10 Pieces Coupon must be presented with incoming order. Fauquier county! Couponwith mustincoming be presented with incoming order. Years in a Row! Coupon must be presented with incoming order. thepast Best Dry Cleaner in Coupon must&be order. on, VA pm 41 7Minimum Years in aOFF Row! 20 years. It is because opresented Voted y Cleaning Coupon must be presented with incoming order. Fabrics With coupon. Excludes items, Leather & Suede. Gentle on 55pm Pieces With coupon. Excludes Household items, Leather Suede. Coupon must beHousehold with incoming order. Minimum 10 Pieces Discover Fauquier ■ May 2018 3presented Dry Cleaning 05SAT pm, SAT 8:00 -county! 6:00 pm Dry Cleaning Dry Cleaning Household Items Fauquier county! Minimum Pieces Minimum $20 Purchase With Excludes Household items, Leather & Suede. Fabrics 8:00 am -am 6:00 With coupon. Excludes Household items, Leather & Not Suede. Minimum 10 Pieces Minimum Pieces Minimum 10 Pieces your ongoing over the past Fauquier valid with any other321 offer. Exp. Not5 valid with anypatronage other offer. Exp. 5/31/18 Discover Fauquier ■coupon. May 2018 3 5/31/18 00 OFF OFF F OFF Discover Fauquier ■Not May 2018 mum 10 Pieces OFF OFF you for voting us FF With Excludes Household items, OFF WithThank coupon. Excludes Household Suede. arrenton, VA Best of Warrenton valid withLeather any other offer. Exp. 5/31/18 Notitems, valid Leather with any &other offer.coupon. Exp. 5/31/18 Household Items Lifestyle Fauquier May 2018 nimum 10 Pieces Discover Fauquier ■$20 May 2018 3&■Suede. Minimum Purchase With coupon. Household items, Leather & Suede. 3 coupon. Excludes Household items, Leather & Not Suede. of Excludes (M-F) by 9am, out by 5pm Discover Fauquier ■Discover May 2018 3with imum 5In Pieces Minimum Best F) In-With by 9am, out by 5pm Fabrics able to celebrate this annive valid with any other offer. Exp. 5/31/18 Not valid withare any other offer. Exp. 5/31/18 Coupon must be Pieces presented with incoming order. Household items, Leather &10 Suede. Discover Fauquier ■ May 2018 order. 3 Coupon be presented incoming am pm the Best Dry Cleaner in -udes 6:00 pm OFF OFF Discover ■offer. Maymust 2018 3 to A gExcludes us OFF OFF inimum $20 Purchase 76:00 Years in a Row! Household items, Leather & OFF Not with other Exp. 5/31/18 Not valid with any other offer. Exp. 5/31/18 ng Dry Cleaning Dry Cleaning Coupon must be presented with incoming order. Dry Cleaning years. It is beacuase of you, we are able $ 00 W ASuede. Rvalid R E N T O any N Fauquier Coupon must be presented with incoming Discover Fauquier ■ May 2018 3 order. OFF OFF ng other offer. Exp. 5 / 31/18 Dry Cleaning Dry Cleaning OFF Dry Cleaning OFF Safe for Water, 7:30 pm, SAT 8:00 am 6:00 pm Safe for Water, of Lifestyle other offer. Exp. / 31/18 Fauquier county! Coupon must be presented with incoming Coupon must be5 presented with incomingorder. order. Coupon CouponBest mustmust be presented with incoming order. incoming Coupon must be presented with incoming order. m, by 5pm be presented with order. Best eces Minimum 1 0 Pieces ut by 5pm Minimum 5OFF Pieces rany inout Minimum 10 Pieces y Cleaning Household Items on, VA eces Dry Cleaning Dry Cleaning Household Items Minimum 1 0 Pieces Minimum 5 Pieces is an honor to call you our cus Discover Fauquier ■ May 2018 3 Minimum 10 Pieces Coupon must be presented with incoming order. OFF Coupon must be presented with incoming order. F A U Q U I E R OFF em presented incoming order. Dry Cleaning Cleaning vice (M-F) Inwith bye am, out by 5anniversary. pm Dry Cleaning Cleaning celebrate this is an honor W ie t h cIt o u po n . E xMay c l ud e sDry H o u se ho l d items, ite m s, Le at h er & S u e d e. s , L a t h er & S ucall e dyou . our Voted am - ,e 6:00 pm With coupon. Excludes Household Leather &d Suede. With coupon. Excludes Household items, &Dry Suede. Fauquier ■ 2018 3Leather Soil, and Air st presented with incoming order. Safe for Water, Soil, is910 an honor to customers. Best !st8:00 bebe presented with Coupon must be presented with incoming order.e Coupon must with incoming order. Minimum $20 Purchase W t h cDiscover o u p o n . Ex c l u d e s H o uHousehold s ePurchase h o l te m s, Le at h er & S u e d e. t e m sincoming Lorder. a th e r & Su die .be presented mum Pieces Minimum $20 With coupon. Excludes items, Leather &i Suede. With coupon. Excludes Household items, Leather & Suede. Minimum 5Pieces Pieces Minimum 5 Minimum 10 Pieces

BEST The Only GREENEARTH Dry Cleaning Warrenton in Warrenton The Only GREENEARTH DryinCleaning

NERS ANERS ANERS

ARTH

The Only DryDry Cleaning in Warrenton Only Dry Cleaning inCleaning Warrenton TheGREENEARTH OnlyGREENEARTH GREENEARTH in Warrenton Due to The OnlyThe GREENEARTH Dr y Cleaning in Warr The Only GREENEARTH Dry Cleaning in Warrent 540-349-3141 T h e O nl y G R E Hours 540-349-3141 540-349-3141 Voted Lifestyle 540-349-3141 TheBest Only GREENEARTH Dry Cleaning in540Warrento 540-349-3141 H Dry Cleaning in Warrenton Award TH Dry Cleaning in Warrenton M-F Fauquier Times 540-34 5 10 10 10 RTH 5 5 10 10 5 10 20 10 Readers’ Choice Award 14 Years in a Row $ 00 10 $ 00 540-349 Same 20 10 20 5 $5 00 $$ 00 00 00 20I7

20I7 20I7

20I8 20I8

21 10 10 10 20 10 120 10 2010 5 5 5105 10

00 $ 00 % 0000 % $$ 00 00 $ 00 00 00 $ 0 $ 00 % $ 00 00 $ 00 $ $$ 00 00 00 % The Only 10 the W A R R E N T O N L I F E S T Y L E

M AG A Z I N E

the W A R R E N T O N L I F E S T Y L E

20I7

M AG A Z I N E

20I8

5 10 10 1 0 10 1 0 % 10 10 2020 500 5 1020 Suede.

FofA UWith Q Ucoupon. I E R Excludes Household items, Leather & Suede. WithNot coupon. Excludes items, Leather & Suede. valid with any other offer. Exp. 5/31/18 Not valid withExcludes any other offer. Exp.items, 5/31/18 With coupon. Excludes Household items, Leather & Suede. Withcoupon. coupon. Excludes Household items, Leather &Household Suede. With coupon. Excludes Household items, Leather & Suede. With coupon. Leather &items, Suede. With coupon. Excludes Household Leather & Household With Excludes Household Leather & coupon. valid with any other offer. Not valid with any With other offer.Not Exp. 5/31/18 Not valid items, with any other offer. Exp. 5/31/18 W A Suede. R R ENotNvalid T O Nany with other offer. Exp.any 08/31/19 offer. Suede. Not valid with anyother other offer. Exp. 08/31/19 Exp. 08/31/19 Not valid with5/31/18 any other offer. Exp. 5/31/18 Not valid with any offer. Exp. 5/31/18 Not valid withWith any other Exp. Not with Exp. 5/31/18 ofvalid items, With coupon. Excludes Household Leatherother & With coupon. Excludes Household items, Leather & coupon. Notoffer. valid with any other offer. the W A R R E N T O N L I F E S T Y L E

M AG A Z I N E

GREENEARTH

With coupon. ExcludesSuede. Household items, Leather & With coupon. Excludes Household items, Leather & With coupon. Not valid with any other offer. Suede. Not valid with any other offer. Exp. 08/31/19 Not valid with any other offer. Exp. 08/31/19 Exp. 08/31/19 Suede. Not valid with any othermust offer.be Exp. 08/31/19with Suede. Notorder. valid withCoupon any other offer. 08/31/19 F A Umust Q UbeIpresented E R Coupon with incoming order. Coupon presented incoming must beExp. presented with incoming order. Exp. 08/31/19

20I7

20I8

the W A R R E N T O N L I F E S T Y L E

20I8

W A R R E N TofO N of of W A R R E N T O N FA U Q U I E R of W A R R E N T O N of With coupon. Excludes Household items, Leather & Suede. With coupon. Excludes Household items, Leather & Suede. With coupon. Excludes Household items, Leather & With coupon. Excludes Household items, Leather & Not Suede. FA U Q U I E R valid with any other offer. Exp. 5/31/18 Not valid with any other offer. Exp. 5/31/18

49-3141 y 9 am, out by 5 pm

20I7

With coupon. Excludes Household items, Leather & Suede. Not valid with any other offer. Exp. 08/31/19

With coupon. Excludes Household items, Leather & Suede. Not valid with any other offer. Exp. 08/31/19 the W A R R E N T O N L I F E S T Y L E

With coupon. Excludes Household items, Leather &

20I8

Excludes Household items, Leather &

of offer. Exp. 08/31/19 alid with any other offer. Exp. 08/31/19 valid with any other With coupon. Not valid withSuede. any Not other offer. Exp. 08/31/19 W A R R E N T O N the W A R R E N T O N L I F E S T Y L E

M A G A Z I N E

20I8

Coupon must be presented with incoming order. Coupon must be presented with incoming order. Coupon must be presented with incoming order. Coupon must be presented with incoming order. Coupon must be presented with incoming order. Coupon must be presented with incoming order. M AG A Z I N E

With coupon. Not valid with any other offer. Exp. 08/31/19

Minimum 5 Pieces Best of Warrenton 41 to call you our customers. 3 uite 153 ~ Warrenton, VA 0-349-3141 7 Years in a Row! of

N o t v a l i d Discover w i Fauquier t h ■a n y o3 t h e r o ff e r. E x p . 5 / 31 / 18 May 2018

31 / 18

Soil, and Air

251 West Lee Hwy, Suite 153, Warrenton, VA3(Find us Behind Panera!) 3

and the Coupon arrenton, Fauquier ■ with May must be presented with incoming order. Coupon must be presented Al,VA Theresa & theDiscover Hwy ~ SuiteVA 153 ~ Warrenton, incoming Discover Fauquier ■ Mayorder. 20182018 3 Fauquier ■ May FauquierCenter county! Coupon mustCleaners be presented with incoming order.Discover Coupon must be presented with incoming order. Coupon must be presented with incoming order. Warrenton Fam Discover Fauquier 2018 3 2018 53 ~ Warrenton, VA Discover Fauquier ■ May Discover Fauquier■ May 2018 3■ May Warrenton Center Cleaners Family Discover Fauquier ■ May 2018 2018 3

141

Thank you to all that gave $$ 00 $ 00 00 00 10 $ 00 5 10 10 20% 5 the ultimate sacrifice. Discover Fauquier■ May 2018

20I7

Discover Fauquier■ May 2018

BestLifestyle Best of

the W A R R E N T O N L I F E S T Y L E

M AG A Z I N E

W A R R E N T O N

20I8

06:00 pmpm ut by 5pm y 5pm

0 am - 6:00 pm m, out by 5 pm

540-3

Minimum 10 10 Pieces Minimum Pieces

Not valid with any other offer. Exp. 5/31/18 Dry Cleaning Dry Items Not valid with any Cleaning other Exp. 5/31/18 on be/ presented with incoming order. Discover Fauquier ■ May 2018 3any F A U Q U I E R N o t v a l ivalid dwith w i t offer. h a ncoupon. y oHousehold t h e r o ff e r. Ex p . 5 / 31 / 18 5 /must 31 18 Thank you forWithher voting us Not valid with any otherNot offer. Exp. other offer. Exp. 5/31/18 xcludes H ousehold items , L eat &Not W it h ot valid wit Voted With coupon. Excludes Household items, Leather &valid Suede. With coupon. Excludes Household items, Leather & coupon. Suede. coupon. Excludes Household items, Leather & With Excludes Household items, Leather & N With coupon. with any5/31/18 otherh offer. any ot her of fer. auquier ■ May 2018 3 ECoupon Discover Fauquier ■ mus May 2018 Minimum $20 Purchase With coupon. Excludes Household items, Leather & Suede. With coupon. items, Leather &Not Suede. ncoming orof der. d h any ot her fer. Minimum x p. 08 / 31/19 p. 0 8 / 31/19 5valid Pieces Minimum 10 Pieces t presented be pr with incoming or der. Coupon with incoming order. Suede. NotExcludes valid with anyHousehold other offer. Exp. 08/31/19 Suede. valid with esented any other offer. Exp. 08/31/19 Exp. 08/31/19 Coupon bex presented with incoming order. Not valid with any other offer. must Exp.E 5/31/18 Not with anyin other offer. Exp.must 5/31/18 erwit Fauquier ■ May 2018 3Discover the Best Dry Cleaner h incoming der. Thank you for voting us Coupon mus t be pr esented with Fauquier ■ May 2018 3be Best ofor Warrenton Not valid with any other Exp. 5/31/18 Not valid with Leather any other offer. Exp. 5/31/18 Coupon must be presented with incoming order. Coupon be presented with incoming order. incoming With coupon. Excludes Household items, & With coupon. Excludes Household items, Leather & With coupon. Notoffer. validmust with any other offer. Fauquier ■ May 2018 3 be presented with incoming order . Suede. Coupon must be presented with incoming order. must bepresented presented with incoming order. Suede. Not validFauquier with any Coupon otherCoupon offer. Exp. 08/31/19 Not valid with any other offer.must Exp. 08/31/19 Exp. 08/31/19 Coupon must be presented with incoming order. county! must be with incoming order. Coupon be presented with incoming order. Coupon must be presented with incoming order. the Best Dry Cleaner in 7 Years in a Row!

3141

Dry Cleaning in Warre

$OFF OFF 00

OFF Dry Cleaning Dry Cleaning

or der.

OFF OFF

OFF Dry OFF Cleaning Dry Cleaning

Minimum 55Pieces 10 10 Pieces Dry Cleaning Dry Cleaning Minimum Household Items Minimum Pieces Minimum Pieces FA U Q U I E R Voted With coupon. Excludes Household items, Leather & Suede. With coupon. Excludes Household items, Leather & Suede. Minimum $20 Purchase With coupon. Excludes Household items, Leather & Suede. With coupon. Excludes Household items, Leather & Not Suede. Minimum Pieces Minimum valid with any other offer. Exp. 5/31/18 Not5 valid with any other offer. Exp. 5/31/18 10 Pieces Thank you forWithvoting us Not Best of Warrenton Not valid withWith any otherNotoffer. Exp. valid items, with Leather any other offer. Exp. Excludes 5/31/18 coupon. Excludes Household & With coupon. Household items, Leather & coupon. valid with any5/31/18 other offer. be presented with incoming order. Suede. Not validin with any Coupon other offer. must Exp. 08/31/19 Suede. Not valid with any other offer. Exp. 08/31/19must be presented Exp. 08/31/19 Coupon with incoming order. the Best Cleaner 7 Years in Dry a Row! Coupon must be presented with incoming order. Coupon must be presented with incoming order.

nton, VA ~ Warrenton, VA

Fauquier Coupon county! must be presented with incoming order.

Coupon must be presented with incoming order.

Discover Fauquier■ May 2018

Happy Memorial Day! Let the Law Office of Marie Washington help with your Restoration of Rights!

67 WEST LEE STREET, UNIT 102, WARRENTON, VA 20186 MARIEWASHINGTONLAW.COM 540.347.4172

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Artie Mock works on quilting materials, a part of the shop that is growing rapidly

John Denning, manager of the firearms department, helps a customer.

HIGHFLYER ARMS

The shop started originally with the firearms in 2011. A lifelong hobby for Dave, he started shooting at a young age and was on the Rifle Team in High School. “I couldn’t really continue it easily in the Air Force, but when I started my contracting job, I needed a hobby and picked it up again,” he says. That hobby grew into a part-time business, then a full time one after he retired. The shop is named after the planes Dave flew in the Air Force, the U-2. The shop’s principal products are firearms. Dave says, “We stock all kinds of firearms, from self defense handguns to shotguns to target rifles and pistols to hunting rifles, and anything in between. We also stock ammunition and accessories such as silencers.” As a gunsmith, Dave also offers repairs. They also take care of legal aspects of firearm ownership, such as background checks, and can take special orders and transfers.

{ MAY 2021 |

WARRENTON LIFESTYLE

}

“We always try to center on customer service, keep the customer happy, and build a nice relationship and take care of them, instead of just selling them things. We try to find out what they’re looking for as far as a gun, and why they want it, so we can advise on the right weapon,” Dave says. Safety is paramount at Highflyer Arms. In some cases, when he feels that a customer is not ready for a firearm, he won’t sell it. He explains, “Just because you come in wanting a rifle doesn’t mean we’re going to sell it to you. We might tell you that you need to do some training first. Telling people ‘no’ is difficult, but I have to think, at what cost as far as safety goes? Part of the business is educating the customers. If you’re wanting a handgun for selfdefense, you need to be prepared for it. If your life feels threatened you need to be capable —— and mentally prepared —— to use it properly. If you’re not willing to do that, you need to reevaluate and choose another method of self defense.”

FLYING HIGH ENGRAVING

So Highflyer Arms became a successful firearms shop. Then what happened? “Well, since Dave has a manufacturing license, he has to be able to engrave on guns they produce,” Angie says, “So we figured, why not buy the engraving machine and do it ourselves?” Which is just what happened in 2018. And then, they thought, why not engrave other things as well? That’s how Flying High Engraving was born. “My parents owned an engraving shop while I was growing up,” Angie said. “So it’s kind of come full circle.” They engraved with a hand diamond drag, but now, of course, we’re using laser and it’s been fun to learn. It’s an art, and takes a lot of practice.” What do they engrave? Well, there’s not much they can’t engrave. They do metal, jewelry, guns, plastic, wood, slate, bamboo, leather, and even fabric.

QUILTING ESSENTIALS & MORE

Then, another hobby became a business opportunity. “My first job when I was growing up was in a fabric store, and I’ve always loved fabric. When Kelly Ann’s Quilting’s storefront closed, there were people in the area wanting quilting supplies. “A particular need was quilting thread, so that’s where it started, with my little shelf of thread. Then it’s just been growing,” she said, opening the retail shop this past January. She added, “People have had to shop online since COVID-19, but it’s hard with quilting. The colors on the screen don’t always match the fabric well, and you can’t feel the quality. Quilters prefer to shop in person. We do still offer ordering from our website and curbside pickup, but we’re looking forward to everyone coming in again.” Angie is working on building a community of quilters. Dave says, “Quilters are a tight community, and they’re starting to discover Angie, so it’s gaining traction.” Angie explains, “We work on building that rapport with our customers, so if they ever have a question they’ll come back. I tell them, ‘I’m your teacher for life.’ And they take me up on it. They don’t hesitate to pop in and ask for help with a pattern, and we can help them figure it out. It’s good.” The staff at Highflyer Arms/Flying High Engraving/Quilting Essentials & More is a huge part of the shops. Angie’s best friend Artie Mock works with her in the quilt shop, and John Denning manages the gun store. Dave has had to rely on his staff for the last two years while he was out being treated for cancer. “I was homebound for 18 months, and just came back in January. Right now, part time is as much as I can do. Just being here is important while I get my strength back. My weekend guys Bill Little, Rick Goodall, and Jason Ashby really stepped up and kept it going while I was out.” Living just outside Warrenton, Dave and Angie are delighted to live so close to their shop in Old Town. “We’re a mile and a half away,” says Angie, “But not quite walking distance, especially with having to go up the hill on Waterloo Street.” Sharing their home are two cats and three beagles adopted from BREW (Beagle Rescue and Welfare), which the Russells wholeheartedly support. “They’re special dogs, a little different. You really have to know what to expect when you adopt a beagle. BREW is so careful about that,” said Angie. Dave and Angie invite you to come check out their one-of-a-kind store when you’re in Old Town.

HIGHFLYERARMS.COM FLYINGHIGHENGRAVING.COM FOR ENGRAVING AND QUILTING ESSENTIALS & MORE

ask

Dr. Harris...

q. a.

I’ve neglected my mouth for years and I am scared to death of the dentist. How can you help me? We develop a rapport with our patients. Once you get to know us, your anxiety will diminish. We have medication, nitrous oxide, and administer painless injections. We are very sensitive to your feelings. We want you to be comfortable. If you need a lot of dental work, we can do one tooth at a time, or your whole mouth in as little as 1 to 2 visits. We tailor our treatment to your needs.

free

SMILE CONSULTATION with DIGITAL IMAGING

DR. JEFFREY HARRIS GENERAL, COSMETIC & RESTORATIVE DENTISTRY

420 Hospital Drive, Warrenton 540.347.2777 www.harrissmile.com

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Bringing Your Own Chair

G Local conservationist Gabriela Fleury named to Forbes 30 under 30 list BY PAM KAMPHUIS AND AMBER POINTER-AYALA

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Clockwise: Riding a donkey cart during my first master’s research in the northern Cape of South Africa; Gabi has always wanted to work as a conservationist from a young age; Elephants in Amboseli, Kenya

abriela Fleury has always lived according to the Shirley Chisholm quote: “If they’re not going to offer you a seat at the table, you have to bring your own chair.” This inspiration has propelled Gabi from a three-year-old lion lover and pediatric cancer survivor to a leading scientist in the field of environmental conservation. Currently a Conservation Programs Officer at local conservation nonprofit Rainforest Trust, Gabi was one of three conservationists named in the science category of the prestigious Forbes 30 under 30 list for 2021 for work done in human/wildlife conflict in Africa. Warrenton Lifestyle was able to sit down with Gabi and hear all about the adventures that led to the honor.

NOW OFFERING

Want to Look Like a Million at Prom?

Warrenton Jewelers & Gifts has any tuxes to choose from so you an find your perfect look. From assic to trendy—you’ll get the tux ou want at a price you’ll like.

ention the coupon below and njoy $40 off your tux rental. Stop today!

off

Quality  Service  Selection Your Tux Rental

pires 5/31/15. Must present offer at time of rental. May not be mbined with other offers or promotions. One offer per person.

4 Fletcher Drive arrenton, VA

Quality  Service  Selection More Than a Jewelry Store

524 Fletcher Dr. (Harris Teeter Shopping Center) 540.341.8840 | warrentonjewelers.com

540.341.8840 warrentonjewelers.com

Still bringing the best of health to you

Bull Run Family Medicine — Manassas, Bristow, Haymarket

While you might have picked up a new hobby when you were home, we’ve spent the last year building on our promise of caring for you and your family. The providers you know and trust are here for in-person appointments, virtual care and urgent care needs. We’ve added doctors with expertise in neck and back pain, sports medicine, pediatrics, and more. Our offices have expanded hours to schedule your appointment at a time that’s convenient for you. Trust us to maintain and protect your health so you can keep doing the things you love. Find out more at NovantHealthUVA.org/PrimaryCare

NUV-77 Primary Care 2021_7.5x4.8.indd 1

{ MAY 2021 |

Bristow Run Family Medicine — Gainesville Virginia Internal Medicine and Primary Care Olde Towne Pediatrics — Manassas, Gainesville Lake Manassas OB/GYN — Manassas, Haymarket, Gainesville, Warrenton Urgent Care & Occupational Medicine — Bristow

4/8/21 1:51 PM

WARRENTON LIFESTYLE

}

How long have you lived in Fauquier County? What do you like about it?

I’ve lived in Fauquier since late 2018, and it’s a great place to live! I like the smalltown feel, and the fact that everyone is so friendly here, and you can be close to nature. I like to walk my Labrador Churchill up Culpeper Street.

When and why did you decide to become a conservationist?

It’s all I ever wanted to do. When I was three, I had a cookie tin I labeled “Gabi’s Africa Fund”. All my allowance and spare coins went in there. When I was little, I was further inspired when I went to Franklin Park Zoo in Boston on a “behind the scenes” tour and saw my first lion up close in their holding area behind the exhibit, and let me tell you - their roar up close is no joke. You can literally feel your teeth rattle. When I got older, I kept at it, and nothing could get in my way or vision. I really feel like this is a way to make a difference in the world. However, I won’t pretend the conservation field isn’t very difficult to break into. You really have to be a little obsessed. Barriers are high – especially financial ones.

Clockwise: Gabi in Kenya; Gabi at the Maasai olympics throwing a warrior’s javelin; Gabi in Cape Town with wild African penguins in the background

How did you get to where you are today?

When I was growing up, my father was a gemologist, and my mother was an opera director, so I was a bit of an “opera brat, moving all over the States.” We lived in

{ MAY 2021 |

WARRENTON LIFESTYLE

}

places like Alaska, Miami, Boston, and Virginia. My father is Brazilian, so I also have a close connection to that part of the world. I got my undergrad degree in Geographic Science from James Madison University. After that, I was lucky enough to receive a full ride Ambassadorial Scholarship from Rotary International to get my master’s in conservation biology at the University of Cape Town in South Africa. I moved there by myself when I just turned 23. The graduate program was an accelerated program for 13 months, 7 months of class work, and 6 months to complete my research and dissertation work. The scholarship paid for living expenses, travel, and tuition and I wouldn’t have been able to get my master’s without it.

What was living in Africa like for you?

Depends what country I was working in. Overall, I tend to work in semi-arid ecosystems, so not dusty, but fairly dry, hot (in the 90s most days), with lots of acacias, grasses, etc, but in the rainy season it can get really green and beautiful. As far as living quarters, they were pretty variable, from a little cinderblock house in Namibia, to tents when I was doing fieldwork, to an old clinic building when I was doing my work in Kenya, which was a little rough. I ended up naming the cockroach that hung out in my room a lot (Mr. Samsa, after Kafka's Metamorphosis). Admittedly, there might have been more than one, but it was nice pretending I had just the one as a pet.

Improve Your Vein Appearance

PROFESSIONAL, PERSONALIZED SERVICE

Varithena® improves vein appearance and 5 key varicose vein symptoms (HASTI™ Symptoms) • Heaviness • Throbbing • Achiness • Itching • Swelling

HOPKINS L F THE

IRM

MICHELLE M. HOPKINS ATTORNEY AT LAW 571.248.2210 MHOPKINSLAW.COM

Varithena (polidocanol injectable foam) is a prescription medicine used to treat varicose veins caused by problems with the great saphenous vein (GSV) and other related veins in the leg’s GSV system.

Before

After

Varithena improves symptoms related to or caused by varicose veins, and the appearance of varicose veins.

CALL US TO SCHEDULE YOUR CONSULTATION TODAY! A global pandemic, job loss, unrest, troubles of every kind, the "new normal"–but is our new normal God's normal? Is this new normal what God wants for us? Have you ever wondered, in the midst of all these troubles why won't God help, where is He? We change, our world changes, what we view as normal changes, but God never changes and He has always been a God of love, mercy and compassion. God is “found" when we seek Him. Visit your local church to hear about finding this God who is an "ever present help in times of trouble."

WHERES-GOD.COM

Marlon Maragh, MD Specializes in minimally invasive endovenous ablation of varicose veins of the legs

Piedmont Professional Center 419 Holiday Court, Suite 10, Warrenton, VA 20186 540-878-5781 | maraghdermatology.com

{ MAY 2021 |

WARRENTON LIFESTYLE

}

‘if you’re going to try, go all the way.’ I really think that’s true.”

Gabi on first internship at Big Life Foundation in Kenya (top); Gabi leading a human-wildlife conflict workshop in Namibia (bottom)

What is your concentration in the field? My concentration is human/wildlife conflict. The problem for farmers is wildlife going after resources humans need, like livestock or crops. It's a huge blow to a farmer to lose their maize (corn) or prize cattle to a hungry elephant or lion. Sometimes, farmers try to stop the wildlife by killing them, which, although an understandable reaction, can have major impacts on endangered wildlife populations. So, it's a balancing act between making sure both humans and wildlife can coexist in the same space.

So how do you deter the wildlife from going after the livestock?

We’ve tested out several deterrents. One was called an e-shepherd collar which goes around the neck of the livestock, like a goat or a sheep, and it has a device that emits a high-pitched obnoxious noise that will ideally prevent predators from attacking livestock. We also tested something called the foxlight system, which is a motionactivated light which ideally scares away predators from livestock enclosures.

What studies have you done?

My first study, in Amboseli, Kenya, was about lion and livestock conflict. The Maasai tribe that live there are herders, and I looked into different factors behind carnivores eating their livestock. In my career so far, I’ve studied all different types of carnivores and their interactions with farmers and livestock, you name it - black-backed jackals, African wild dogs, caracals, brown and spotted hyenas, cheetahs, leopards and lions. I've worked in South Africa, Namibia and Kenya, and also collaborated with a project in Mozambique. So, I concentrated on Eastern and Southern Africa. I'm expecting

{ MAY 2021 |

WARRENTON LIFESTYLE

to focus mainly on African conservation for the rest of my career, but we'll see!

What was receiving the Forbes honor like?

A huge surprise! They don’t tell you that you receive it until you check the list, so I checked the list and there I was!

Also, you mentioned receiving dozens of requests to be interviewed. Is it about your work, or who you are as a person? Both! I think it's a mix. I’m interviewed for my human-wildlife conflict mitigation work, but also for my advocacy work as a Black, nonbinary scientist trying to help break down barriers for people from underrepresented groups in STEM to become conservationists.

What else are you doing?

I co-created a video game that was designed for the villagers in Africa to teach different ways of protecting livestock from carnivores. The game had no text and only used images so non-English speakers could play too. After

}

it was beta tested, it got added to Niassa Carnivore Project’s environmental education program. I’m also an author. Recently, I signed with an agent, and I’m working on a kids’ book that focuses on Southern African mythology/fantasy.

What’s next for you?

I was awarded a Fulbright grant to Botswana to conduct a nine-month research study. Once it’s safe to travel, I’ll be able to begin research onsite. I am going to partner with Cheetah Conservation Botswana and Botswana Predator Conservation to test deterrents out in the field, looking at ways to prevent African wild dogs from attacking livestock on commercial farms.

What are you proudest of?

I’m so glad I kept my original promise to my younger self, and I wish I could go back and tell my three-year-old self that dreams do come true with hard work and determination. There’s a great Charles Bukowski poem called “Roll the Dice” that’s always inspired me. It says, ‘if you’re going to try, go all the way.’ I really think that’s true.

Management Advisory Services | Tailored Engagements Tax Planning | Controller Services

John W. Adams III, C.P.A., P.C.

Corporate Accounting and Advisory Services 540-937-6450 | 703-777-6900 | john@jwacpa.com

2021 HAS BEEN A GREAT YEAR SO FAR! If you’re thinking of selling your home... now is the time!

SOLD

Rixeyville

SOLD

Culpeper

SOLD

Remington

SOLD

Warrenton

Bealeton

SOLD

Winchester

SOLD

Winchester

Nokesville

Christine Duvall

SOLD

Realtor, Licensed in VA

SOLD

8074 Crescent Park Drive Gainesville, VA 20155

Office: (703) 753-7910 Cell: (540) 270-6344 Haymarket

Brandy Station

Fredericksburg

Culpeper

ChristineDuvall.com

I can make your next real estate experience memorable for all the RIGHT reasons!

Voted Best Real Estate Agent

2020 Culpeper Star Exponent “Best of Your Hometown”

{ MAY 2021 |

WARRENTON LIFESTYLE

}

AMAZING KIDS

Learning by Doing

Teenage livestock expert Gracie Campbell’s 4-H experience has changed her life

STORY BY JAYA PATIL PHOTOS BY TIFFANY CAMPBELL

ave you ever met a teenager with nearly a decade of work experience? Gracie Campbell is one such phenomenon, having competed in livestock showing since her Pee Wee 4-H days around age six. Her mother, Tiffany Campbell, is a Warrenton native and grew up on a farm working with cows as a 4-H alum herself. Gracie’s interest in cows was sparked by a show-and-sale that her mother took her to years ago in Harrisonburg. Nine years later, Gracie is a seasoned member of the youth livestock 4-H club and multiple-show contestant, well-versed in the life lesson of working for what you have. Cattle working and livestock judging look wildly different, but both require a comfort around livestock that is hard-earned. In typical cattle working competitions a team of three kids cooperate to administer common health procedures for a heifer—such as

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Welcome Home A luxury home service.

Our Services

Return to a warm and welcoming home. Choose from a variety of services including: fresh flowers, a hot dinner, a turn of scrabble and a hand-written note. More details at WelcomeHomeByElle.

Sign up for services daily, weekly, monthly or as needed and be welcomed home by Elle. We’ll leave the lights on for you!

SocialwithShugart@gmail.com | welcomehomebyelle.com

30 DAY OUTDOOR YOGA & PILATES CHALLENGE presented by OTAC Breathe

Let’s feel great again under our 40’ x 40’ tent in the great outdoors! STA RTS M AY 15

♦

E NDS J UN E 1 3

Get unlimited access to all outdoor and indoor classes for 30 days. Complete 15 classes and you win! Limited space available. Learn more and sign up at otacfitness.com/30days or visit the OTAC front desk. OTAC FI T N ES S .COM

♦

ONLY $99!

3 2 1 WAL KER DRIVE

♦

540-349-2791

Restrictions apply. OTAC follows CDC guidelines for health and safety.

{ MAY 2021 |

WARRENTON LIFESTYLE

}

vaccinate, deworm, implant, and tag—in a timely manner, with the fastest time winning. On the slower side of things, livestock judging is won by the most time and effort a contestant has put into their show animal. “The animal knows the person,” says Tiffany, as judging highlights who has developed a close relationship with their star. While cattle working runs on speed and efficiency, being patient and meticulous fuels success when showing livestock. Contestants must know their animal inside and out, from the details of their diet to the way their hair falls after cleaning. Gracie’s contact with cattle doesn’t end in the ring. The Campbell family keep their retired show animals on Gracie’s grandparents' sprawling Warrenton farm to graze and calve. Gracie and her family make the short drive up Route 17 to the animals

daily, whether it’s to check on a pregnant cow or distribute hay to the herd during winter. On their own 26 acres in Midland they take care of their show animals and the rest of the crew. Housed on their land now is one show heifer, two home-bred and owned twins of a retired show cow, a bottle calf, one mini Hereford heifer, two goats, and two dogs. A family of that magnitude comes with plenty of responsibility to go around, but no obstacle is too great, as five-year-old Shelby Campbell

}

{ MAY 2021 |

WARRENTON LIFESTYLE

demonstrated when she liked to take her big sister Gracie’s show heifer for walks despite the size discrepancy. Shelby is now the owner of the just-right mini Hereford heifer she received as a Christmas gift. Like many 4-H members, Gracie’s passion is poured into other 4-H programs and activities inside and outside of school. When she’s not playing volleyball or blasting country music in her barn, Gracie loves to kick up dust on her 4-wheeler, capture moments with her new Canon EOS, and go fishing in her favorite spot—the pond at home. Gracie submits her photos, along with sewing projects and baked goods, at the annual Fauquier County fair in the 4-H exhibit building. As Sarah Bullard, Fauquier County’s Youth Livestock Educator at the Virginia Cooperative Extension in Warrenton, points out, “4-H is incredibly multifaceted so there’s something for everybody.” While the fair offers the chance for every 4-H kid to share their hard work over the past year, Gracie also enjoys it for the same reason anyone would—the scent of funnel cake, laughter among friends, and the embrace of summer on everyone’s shoulders. 4-H reaches far beyond a single fair, with contests in local counties as well as nationwide. Gracie has been able to travel along the east coast from New Jersey to Tennessee through showing livestock, meeting people along the way and building a network stretching across the country. 4-H teaches everyone how flexible the definition of “community” is, from the 15+ Fauquier 4-H clubs to the dozens of local farms that offer their livestock for judging

Snider Snider Snider Healthy Water Means Healthy Water Means Healthy Water Means A Healthy Home. Healthy Home. AAHealthy Home.

Dr. Shannon Moore | Dr. Lisa Butterfield Lifestyle

THE 15TH ANNUAL

BEST

OF FAUQUIER

VOTED “Best of Fauquier” 7 Times!

hey Daisy, is it true that we are the best water treatment company around the Northern Virginia area ?

Serving Fauquier County Since 1979

540.347.0555

Oh Franklin I’m so proud to say YES we are the best around! I’m proud to be a part of this pack!

Is Your Safe? Complicated Complicated taxes? taxes? taxes IsComplicated Your Water Water Safe? Complicated Complicated taxes? taxes? taxes? IsComplicated Your Water Safe? Complicated Complicated taxes? taxes? taxes? Bring Bring itit on. on. Complicated Bring it on.

528 Waterloo Road, Warrenton | warrentoneyes.com

• Joey & Kristi have put together quite a team of experts, statewater of the from art equipment & a business Chlorine protects bacteria until you’re ready Chlorine protects water from bacteria until you’refood. ready model that provides our clients with trusted to drink it - like the plastic wrap on packaged toadvisers drink it like the plastic wrap on packaged food. notdon’t salespeople forwrappers, both waterright? treatment But you eat food But you don’t eat you fooddrink wrappers, right? So why should chlorine? & plumbing divisions. Chlorine protects water from bacteria until you’re ready

Bring on. Bring it itIf on.

Bring Bring it on. Bring Bringit it it on. on. on.

So why should you drink chlorine?

toOur drink it - like the plastic wrap on packaged food. affordable safely remove chlorine before • We strive to systems be a trusted advisor when we come into Our affordable systems safely remove chlorine before Taxes Taxesare arecomplicated. complicated.Getting Gettingyour yourtaxes taxesdone doneisn’t isn’tenough Taxes enough are you complicated. you need need Getting your taxes done isn’t enough you enjoy your water. Our reverse osmosis drinking But you don’t eat food wrappers, right? your home. We appreciate your business & referral. Taxes Taxes are arecomplicated. complicated. Getting Getting your your taxes taxesdone done doneisn’t isn’t enough enough - you -- you need need Taxes are complicated. Getting yourtaxes taxesreverse done isn’t enough - drinking you need you enjoy your water. Our osmosis Taxes Taxes are arecomplicated. complicated. Getting Getting your your taxes taxes done isn’t isn’t enough enough -you you need need Taxes are complicated. Getting your done isn’t enough - you need water systems are the convenient, your your taxes taxes done done right. right. That’s That’s where where we we come come in. in. We We hire your hire and and taxes train train done the the right. That’s where we come in. We hire and t So why should you drink chlorine? your your taxes taxes done done right. right. That’s That’s where where we we come comein. We hire hire and and train train the the taxes done right. That’s whereto we come in. We and your your taxes taxes done done right. right. That’s That’s where where we we come come in.in. in.We We We hire hire and and train train the theyour your taxes done That’s where we come in.convenient, Wehire hirename andtrain train the water systems are •affordable, Weright. want JR Snider be athe household fortheyour environmentally-friendly solution for most most qualified qualified tax taxprofessionals professionals to toensure ensure you you claim claim every most credit qualified credit and and tax professionals to ensure you claim every cred most most qualified qualified tax tax professionals professionals ensure ensureyou you youclaim claim every every credit credit and and most qualified professionals ensure you you claim every credit and most most qualified qualified tax tax professionals professionals toto toto ensure ensure you claim claim every every credit credit and and mostevery qualified taxtax professionals totoensure claim every credit and affordable, environmentally-friendly solution for Our affordable systems safely remove before Water quality, plumbing & waste water needs. ** * better water for you, your family andchlorine your pets. deduction deduction you you deserve deserve so so you you get get your your maximum maximum refund. refund. Guaranteed. Guaranteed. deduction you deserve so you get your maximum refund. Guaranteed. * * * * *refund. Gua deduction deduction you youdeserve deserve soso you youget getyour your maximum refund. Guaranteed. Guaranteed. deduction you deserve sodeserve you get your maximum Guaranteed. deduction deduction you you deserve deserve so somaximum you youget getrefund. your yourmaximum maximum refund. refund. deduction Guaranteed. Guaranteed. you soyour you getrefund. your maximum better water for you, family and your pets. you enjoy your water. Our reverse osmosis drinking • We celebrate 38 years serving Loudoun, Fauquier, Protect your home and your family Call Calltoday todaytotomake makeyour yourappointment. appointment. Call today towater make your appointment. systems are the Protect your home and convenient, your family Call Calltoday todaytotomake makeyour yourappointment. appointment. Call today to make your appointment. Prince William, Rappahannock, Frederick, Warren & by calling us for your FREE in-home water test. by calling usmake for youryour FREE in-home water test. for Call Calltoday todayto tomake makeyour yourappointment. appointment. Call today to appointment. affordable, environmentally-friendly solution Clarke counties. 7777WWLEE LEEHWY., HWY.,WARRENTON, WARRENTON,VA VA20186 20186 540-347-7517 540-347-7517 77 W LEE HWY., WARRENTON, VA 20186 better water for you, your family 540-347-7517 and your pets.

Complicated Complicated taxes? Complicated Complicated Complicated taxes? taxes? taxes? Complicated taxes? taxes Bring Bring itit on. on. Bring it on. Bring Bring itit on. on. Bring it on.

T November Special November Special

7777WW LEE LEEHWY., HWY., WARRENTON, WARRENTON, VA VA20186 20186 540-347-7517 540-347-7517 77 WSHOPPING LEE HWY.,CENTER, WARRENTON, VA 20186 540-347-7517 SHOPPING SHOPPING CENTER, CENTER, BEALETON, BEALETON, VA VA22712 22712 540-439-1270 540-439-1270 BEALETON, VA 22712 540-439-1270 Taxes Taxes are are complicated. complicated. Getting Getting your your taxes taxes done doneisn’t isn’tenough enough - you - Protect you need need Taxes are complicated. Getting your -taxes done isn’t enough SHOPPING SHOPPING CENTER, CENTER, BEALETON, BEALETON, VA VA 22712 22712 540-439-1270 540-439-1270 SHOPPING CENTER, BEALETON, VA 22712 540-439-1270 15135 15135 MONTANUS MONTANUS DR, DR,CULPEPER, CULPEPER, VA VA 22701 22701 540-825-8700 540-825-8700 15135 MONTANUS DR, CULPEPER, VA 22701 540-825-8700 Taxes Taxes are are complicated. complicated. Getting Getting your your taxes taxes done done isn’t isn’t enough enough you you need need Taxes are complicated. Getting your taxes done isn’t enough you need your ahome and your family 77 77WWLEE LEEHWY., HWY.,WARRENTON, WARRENTON, VA VA20186 20186 77 540-347-7517 540-347-7517 W LEE HWY., WARRENTON, VAcoupon 20186 540-347-7 $75 OFF Reverse Osmosis Drinking System We are offering $75.00 for both your your taxes taxes done done right. right. That’s where where we come come in.in.We We hire hire and and train train the the your taxes done right. That’s where we come in. We hire and t $75 OFF Reverse Osmosis Drinking System 15135 15135 MONTANUS MONTANUS DR, DR, CULPEPER, CULPEPER, VA VA 22701 22701 540-825-8700 540-825-8700 15135 MONTANUS DR, CULPEPER, VA 22701 540-825-8700 your your taxes taxesdone done right. right. That’s That’s where where we we come come in.in.That’s We We hire hire and andwe train train the the your taxes done right. That’s where we come in. We hire and train the by calling us for your FREE in-home water test. *not valid with other offers or prior service ~ offer expires 11.30.2020 most most qualified qualified tax tax professionals professionals tocredit tocredit ensure ensure you youclaim claim every every credit credit and and other offers most qualified tax professionals ensure you claim every cred SHOPPING SHOPPING CENTER, CENTER, BEALETON, BEALETON, VA VA 22712 22712 SHOPPING 540-439-1270 540-439-1270 CENTER, BEALETON, 540-439-1 *not valid with or prior ~VA offer22712 expires 11.30.2020 qualified qualified tax tax professionals professionals to to ensure ensure you claim claim every every and and qualified tax you claim everyto credit and *most If*most you If you discover discover anan H&R H&R Block Block error error onon your your return return that that entitles entitles you *most If you discover an H&R Blockprofessionals error on your return to that ensure entitles Reverse Osmosis &service Chlorine Removal ** deduction you deserve deservesorefund. sorefund. you youget get your yourmaximum maximum refund. refund. Guaranteed. you you to to a larger a larger refund refund forfor smaller smaller taxtax liability, we’ll we’ll refund refundyou to a largerGuaranteed. refund smaller tax liability, we’ll refund you deserve so you get your maximum * * you deduction deduction you you deserve deserve soliability, sodeduction you you get get your your maximum maximum Guaranteed. Guaranteed. deduction youfordeserve so deduction you get your maximum refund. Guaranteed.* refund. Gua

15135 15135MONTANUS MONTANUSDR, DR,CULPEPER, CULPEPER,VA VA22701 22701

15135 540-825-8700 540-825-8700 MONTANUS DR,until CULPEPER, 22701 systems the end VA of May!

us about our limited* FREEPotable PotableWater WaterTest Test * If youthe discover anfee H&R Block error on your return that tax prep forCall that return. Refund claims must be entitles made FREE Call us about our limited* therefund calendar in which the return was prepared. you to during a larger foryear smaller tax liability, we’ll refund perfomed by aa certified lab. (*first (*first10 10who whoapply) apply) perfomed by certified lab. HRB TaxRefund Group,claims Inc. must be made the taxOBTP#B13696@213 prep fee for that return. during the calendar year in which the return was prepared. IfIfyou are in need of type of plumbing plumbingservices, services,give giveususaacall. call. you are in need of any any type of * If you discover an H&R OBTP#B13696@213 HRB Tax Group, Inc. Block error on your return that entitles

November Call Call today todaytotomake makeyour yourappointment. appointment.Call today to make Callappointment. today toSpecial make your appointment. Call Calltoday todaytotomake makeyour your appointment. appointment. Stay healthyyour & safe. From all of Snider’s Riders.

* If* you If you discover discover anfee an H&R H&R Block Block error error on on your your return return that that entitles entitles the the taxtax prep prep fee forfor that that return. return. Refund Refund claims claims must must bebe made made during during therefund the calendar calendar year year in in which which theliability, the return return was was prepared. prepared. you you toto a larger a larger refund forfor smaller smaller taxtax liability, we’ll we’ll refund refund OBTP#B13696@213 OBTP#B13696@213 HRB HRB TaxRefund Tax Group, Group, Inc. Inc. must the the taxtax prep prep feefee forfor that that return. return. Refund claims claims must bebe made made during during the the calendar calendar year year in in which which the the return return was was prepared. prepared. * *If Ifyou youdiscover discover an anH&R H&R Block Blockerror errorononyour yourreturn returnthat thatentitles entitles OBTP#B13696@213 OBTP#B13696@213 HRB HRB Tax Tax Group, Group, Inc. Inc.

$75 OFF Reverse Osmosis Drinking System *not valid with other offers or prior service ~ offer expires 11.30.2020

7777WWLEE LEE HWY., HWY.,WARRENTON, WARRENTON, VA VA20186 20186 you you to to a alarger larger refund refund for forsmaller smaller tax tax liability, liability, we’ll we’llrefund refund 77 77 WW LEE LEE HWY., HWY., WARRENTON, WARRENTON, VA VA 20186 20186 540-347-7517 540-347-7517 SHOPPING SHOPPING CENTER, CENTER, BEALETON, BEALETON, VA VA22712 22712 the the tax tax prep prep fee fee for for that that return. return. Refund Refund claims claims must must be be made made SHOPPING SHOPPINGCENTER, CENTER,BEALETON, BEALETON,VA VA22712 22712 540-439-1270 540-439-1270 15135 15135 MONTANUS MONTANUS DR, DR, CULPEPER, CULPEPER,VA VA22701 22701 during duringthe thecalendar calendaryear yearininwhich which the the return returnwas was prepared. prepared. 15135 15135MONTANUS MONTANUSDR, DR,CULPEPER, CULPEPER,VA VA22701 22701 540-825-8700 540-825-8700 OBTP#B13696@213 OBTP#B13696@213HRB HRBTax TaxGroup, Group,Inc. Inc.

540-347-7517 540-347-7517 77 W LEE HWY., WARRENTON, VA 20186 you a larger for smaller tax20186 liability, we’ll refund 540-347-7517 77 Wto LEE HWY.,refund WARRENTON, VA 540-439-1270 540-439-1270 SHOPPING CENTER, BEALETON, VA 22712 the tax prep fee for that return. Refund claims must be made SHOPPING CENTER, BEALETON, VA 22712 540-439-1270 Call us about our limited* FREE Potable Water 540-825-8700 540-825-8700 15135 MONTANUS CULPEPER, VA Test 22701 during the calendar year in which the return wasDR, prepared. 15135 MONTANUS DR, CULPEPER, VA 22701 540-825-8700 perfomed by a certified lab. (*first 10 who apply) OBTP#B13696@213 HRB Tax Group, Inc.

* If* you If you discover discover anan H&R H&R Block Block error error onon your your return return that that entitles entitles you you toreturn to areturn larger a larger refund refund forfor smaller smaller taxtax liability, liability, we’ll we’ll refund refund * If* you If you discover discover anan H&R H&R Block Block error error onon your your that that entitles entitles thethe taxwe’ll tax prep prep fee fee forfor that that return. return. Refund Refund claims claims must must bebe made made you you toto a larger a larger refund refund forfor smaller smaller taxtax liability, liability, we’ll refund refund during during the the calendar calendar year year in in which which thethe return return was was prepared. prepared. thethe taxtax prep prep feefee forfor that that return. return. Refund Refund claims claims must must be be made made OBTP#B13696@213 OBTP#B13696@213 HRB TaxTax Group, Group, Inc. Inc. during during thethe calendar calendar year year in in which which thethe return return was was prepared. prepared.HRB

* If you discover an H&R Block error on your return that entitles a larger refund for smaller tax liability, we’ll refund * If you discover an H&R Block error on you yourtoreturn that entitles the taxwe’ll preprefund fee for that return. Refund claims must be made you to a larger refund for smaller tax liability, calendar year in which the return was prepared. the tax prep fee for that return. Refund during claims the must be made OBTP#B13696@213 during the calendar year in which the return was prepared. HRB Tax Group, Inc. OBTP#B13696@213 HRB Tax Group, Inc.

OBTP#B13696@213 OBTP#B13696@213 HRB HRB Tax Tax Group, Group, Inc. Inc.

540-825-8

Tap Healthier Life. Life. Tap Into A Healthier

If you are in need of any type of plumbing services, give us a call.

540-687-5232 • 703-771-3308 540-687-5232 703-771-3308 www.jrsnider.com www.jrsnider.com

Tap Into A Healthier Life. { MAY 2021 |

WARRENTON LIFESTYLE

}

540-687-5232 • 703-771-3308

540-347-7 540-439-1 540-825-8

“From a program based in learning by doing, we are invited to find growth in fear and strength in struggle.” — S A R A H B U L L A R D , F A U Q U I E R C O U N T Y ’ S Y O U T H L I V E S T O C K E D U C A T O R AT T H E V I R G I N I A C O O P E R AT I V E E X T E N S I O N I N W A R R E N T O N

and cattle working practices. One of Mrs. Campbell’s fellow 4-H members as a child is her friend to this day; their families attend shows together and open their homes to one another. The Campbells show us that community can be found in our county just as much as halfway across the globe. Both her mother and Mrs. Bullard attest to how Gracie’s “confidence and personality [have] blossomed,” noting her tremendous growth during her time in the 4-H program. “[4-H] gives you the opportunity to lead and to find what your passion is,” says Sarah, and the scope of opportunities is only limited by your imagination. New clubs are regularly formed when kids bring their

unique interests to the table and catalyze the production of a new program, as was the case with the robotics club. Equipped with leadership and passion, personal growth comes with supporting your community as Fauquier 4-H is doing with their new poultry-service learning project aimed at raising hens and broilers to supply local food pantries with eggs and meat. Gracie raves about the friendly environment of 4-H and how it has changed her life, giving her skills to shape how holistically she lives her life. Sarah encourages kids to seek out opportunities to see what fits, “but take advantage of ones that scare you a little bit because

We’re Here to serve you...

...and we’re growing to meet your needs. Our team of experts is dedicated to serving your needs around serious illness, end-of-life, and grief. We’re proud to provide our neighbors in Warrenton and the surrounding area with a community-based palliative care progam, led by Sally Koch, MSN, RN, FNP-BC, Charles Suter, MD, and Simran Mann, MD. To learn more about our palliative care program, visit our website www.hopva.org, or call 1-800-975-5501 or 540-825-8440.

{ MAY 2021 |

WARRENTON LIFESTYLE

}

that’s where you can grow and find your place.” From a program based in learning by doing, we are invited to find growth in fear and strength in struggle. Whether you have the chance to join 4-H, know someone who could get involved, or not, the lessons learned through 4-H and Gracie’s experiences illustrate a correlation between community and resiliency. It can be found in the Sunday dinners at the Campbell house where family and friends gather and start the week with love to carry them through hard work. It can be found in the axe-throwing, fishing, four-wheeling, and kickball games that kept Gracie and her family active amid an isolating pandemic. If anyone knows how to push through, it’s Gracie Campbell in every time she wakes before dawn and works through dusk. As Gracie advises, “even when it gets hard, you have to keep on trying.” YOU CAN LEARN MORE ABOUT GRACIE AND FAUQUIER 4-H AT THE FAUQUIER COUNTY FAIR, JULY 14-17 YOU CAN LEARN MORE ABOUT 4-H PROGRAMS AT FAUQUIER.EXT.VE.EDU

Discover new lavender farm and shop Lavender Bliss Cottage in the heart of Wine Country, Delaplane, VA Visit the website www.lavenderblisscottage.com to schedule farm visits, workshops and find out more. Contact Ana Thomas directly from the website The farm is conveniently located just few minute away from 66. 3980 COBBLER MOUNTAIN RD. – DELAPLANE, VA 20144

OQ R S T Q U R V Q T W X Y Q [ OQ R S T Q U R V Q T W X Y Q [ S T Q U R T U R Q V \ STQURTURQV\ 012451667897 6 $/797667/8119:76</=19$79>6?7@A2767897 $1 / /$298B9796$ 6 56< $<9/77 977966 777/$81 C19179>7:7 9 61<5/7=@1D E7267 17789771 $1 0 177297/466 56F2 17667 96$$7 7 992@>$6?C71@9A2 $ 7 1 ? / 1 2 ? 5 $ > 7 @ 0 1 2 F6 < / 7 = 7 $ 2 9 B 9 /797667/$29B96$65< <97 79 77$C197>79 157@D 2$C19 E217771 $ 2F6 GL597664>76972/ 1B9<76F2 1195?7/6< /1=21?9 HI57$ 7>77J@ 091F6 $7<//7797=@7K $29B96$79@ F62F$66 > 9 = ?2$71F79@M BB 6? 57$$2=N7?771I7 77J 9F 25979696765<97E2697F757$@ GL59664>6972 B9<7F6121F$9665 >7 96 <=/ ?=2$1719F7HI9@M 7 B7B7 6? J5 7$9$2F6 $7/797@K =N7?771I7 77J 9F 25979696765<97E2697F757$@ K K

uvwxxzv{w|}~z wx}

{ w | } ~ z w x} uv wx x zv

|vw {x x!x z "#!x" ' )( ) , '*) -+ %&

) %* + -. " # !x" ''+ |vw { x 0- x !x z

' )( ) , '*) -+ %&

) %* + ''+

-. 0-

x &2 w| 4~z |)1w (w x } 3(

( 5 2 w |( ~ z 1w |) x3( & 4 (w x }

(5 (

] ai_jbc^giklm e^fg_g^`ch np^_p^q`rast_bc ] efggchij^giklm nppqrst { MAY 2021 |

WARRENTON LIFESTYLE

}

Heaven on NALANI H ORS E RES CU E STORY AND PHOTOS BY LINDSAY HOGEBOOM

“I

was always obsessed with horses,” says Cherry Tapley, founder of Nalani Horse Rescue in Broad Run, Virginia. “My whole life, I was always that person that would drive by a field and be like, ‘horse!’” Despite her great affection for horses, Tapley rarely had the opportunity to interact with these animals until the age of 42 when she received a gift certificate for riding lessons. “I was like, ‘oh, aren’t I too old for this?’,” she says, “but I started taking lessons and was hooked.” From that moment on, when Tapley wasn’t riding she was spending her time researching all things horse related. “That’s when I came across the Equine Rescue League in Leesburg,” she says. “I just had no idea that [horse rescues were] even a thing. I thought that horses were luxury [and] well taken care of. I was shocked and just haunted by it, and I couldn’t get it out of my head. I just knew that I had to do something.” Tapley dreamed of having her own rescue, but having relatively little experience with horses, she didn’t imagine that was a possibility. “So, I thought of all these [other] ideas,” she says, “like, maybe I could convince a vineyard to bottle a wine and the profits could go to the Equine Rescue League so that they can help the horses,

{ MAY 2021 |

WARRENTON LIFESTYLE

}

A spacious pasture in Broad Run is heaven on earth for Teddy, one of Cherry’s rescues

Earth

{ MAY 2021 |

WARRENTON LIFESTYLE

}

because it’s not something that I could ever do….[But] I just kept hitting walls.” Meanwhile, Tapley continued to ride, research and learn. “[I was] volunteering my time, at least five days a week, to care for horses all day long,” she says. “It was [about] 14 horses that I was bringing in every day, blanketing, feeding, doing the stalls…just to get that experience.” After some time and with some experience under her belt, the pieces began to fall into place and Tapley decided she was ready to try running her own rescue. “And that’s when I went and rescued Teddy,” she says. Tapley describes Teddy as a kind and curious horse with a friendly disposition. “He gets along with everyone,” she says, whether human or horse. Being the first rescue horse at Nalani, Teddy set the standard for the types of horses Tapley intended on taking in — those that were generally healthy, both physically and mentally, and just needed a bit of love and care before finding a permanent home. “The original plan was that [I wasn’t going to] rescue starved and abused horses, but horses like Teddy that we [could] adopt out quickly,” she says. Then Tapley’s accident happened. One fall day, as Tapley was riding with her trainer, the wind picked up a plastic bag and shot it into the air, spooking both of their horses who proceeded to throw Tapley and her trainer to the ground. “In the split second that I lay there, her horse spun around and ran across me, stepping right on my sternum,” Tapley explains in an interview with Tales and Ales. This left Tapley with a collapsed lung, multiple broken ribs, fractured vertebrae, and a severe concussion. Tapley was rushed to the Inova Trauma Center in Fairfax where she was treated and monitored for the following days. After recovering and returning home, Tapley also returned to Nalani where Teddy was waiting. A few months later, she put on a safety vest and went riding with Teddy. “I knew that what had happened then was that horse had actually rescued me,” Tapley says in the Tales and Ales interview. “That changed everything. I didn’t want to avoid the hard things anymore.” “I went to the auction right after that and rescued Lincoln…and then I felt like, ‘Wow, I’m really doing real rescue now,’” says Tapley. Lincoln was not an “easy” rescue, as Tapley had originally planned to take in, but rather was in severe condition. Having been beaten and starved, Lincoln suffered from

post-traumatic stress disorder (PTSD) and struggled with anxiety, making it difficult to earn his trust. After spending some time with Lincoln, Tapley decided, “the last thing this horse needs is to work at all, period. He just needs to retire….He’s just had a horrible life, so we decided to [create] a sanctuary piece [of the nonprofit], and he was the first horse we’ve given sanctuary to.” Today, Lincoln is thriving at Nalani. “His whole personality has come out…and he has a lot of spirit,” says Tapley. To date, Tapley has rescued 13 horses at Nalani. “During this whole experience I’ve just had to learn every step of the way — every little piece of horse care, including pasture management, fixing fences, mowing,” she says. “I can even give vaccinations now.” After four years of running the rescue, Tapley says she is now

}

{ MAY 2021 |

WARRENTON LIFESTYLE

feeling confident. “It’s been the hardest thing I’ve ever done,” she says, “and I’m [finally] at a place where I feel like we’ve kind of settled in.” When asked about the future of Nalani, Tapley expresses that she would eventually like to expand to offer equine therapy through the rescue. “I’ve thought [about] the way the horses have helped me through [my accident] and I was like, ‘Let’s take this to the next level,’ because I really want to use these horses to help people…whether it’s people with PTSD, depression, [or] anxiety,” she says. Beyond the rescue, Tapley hopes that people take an even larger lesson from her story: “It is never too late,” she says. “If I could do this — start in my 40s and build this from nothing — then anyone can do anything.” nalanihr.org

Cherry with Spirit, another rescue retiring to Nalani

For ALL Your Remodeling Needs Our Services include: Kitchens • Bathrooms • Basements Decks • Carpentry • Flooring Electrical Service • Tile • Cabinets

We will get through this difficult time together!

Our mission is to provide you with the lowest competitive pricing, quality products and exceptional service.

6649 Garland Drive, Unit #11, Warrenton, Virginia 20187

540•351•0600

www.blackwoodkitchenandbath.com

Visit our Showroom: Monday - Friday 8:00 am - 4:30 pm

Financial Services Without the Fine Print At Meridian Financial Partners, we operate with an openness rare in the financial industry. Client-centered and independent, we are fee-only fiduciary planners—we don’t work on commissions or get paid by anyone other than you.

We focus on your best financial interests and yours only.

renton years nton forfor 1414 years

Prou 540.878.5416 • info@MeridianFinancialPartners.com You’re not there ou’re not there 39 S. 4th Street Warrenton • MeridianFinancialPartners.com ing KS viSitS && viSitS LiDaY DaY Mi Meridian_WarrentonLifestyle.indd 1 5/17/17 3:11 PM S v a A SOPHISTICUT IS CLOSING ner We want to thank everyone for their loyalty for 20 plus

SP years. Congratulations to Donna on her retirement! Kelly 46 6

ENSED SED

Proudly serving Warrenton for 14 years

Proudly serving Warrenton for years Proudly serving Warrenton since 2005 Proudly serving Warrenton for 1414 years DED • Pro Loving Care When You’re not there Loving Care When You’re not there Loving Care When You’re not there MiD-DaY WaLKS & ving MiD-DaY WaLKS & viSitS MiD-DaY WaLKS & viSitS viSitS www .f vaCation/hoLiDaY vaCation/hoLiDaY vaCation/hoLiDaY M SPeCiaL neeDS SPeCiaL neeDS SPeCiaL neeDS v Kelly Parrish owner Kelly Parrish owner Kelly Parrish - owner Chris Parrish

40-

S 540-272-9546 The Personal Touch Kelly 540-272-9546 540.272.9547 540-272-9546 BONDED • INSURED • LICENSED BONDED • INSURED • LICENSED BONDED •• INSURED ••LICENSED BONDED INSURED LICENSED

Kelley, Paula & Charlotte are relocating to our new location

www.furryfriendsva.com www.furryfriendsva.com

24A John Marshall Street – Warrenton, VA

www.furryfriendsva.com www.furryfriendsva.com NDED We value our loyal clients.

We are taking all precautions to keep you safe! 540 Please call 540-347-2310 or 540-349-5888 for an appointment

www . { MAY 2021 | WARRENTON LIFESTYLE } 49

local expert THE EXPERT:

Mark Luna

HIS EXPERTISE:

Wine

Mark Luna is a Portfolio Rep for Roanoke Valley Wine Company. He holds a WSET Level 3 (Advanced) certification through the Wine & Spirits Education Trust. He is also a certified Italian Wine Scholar, graduating with Honors, through the prestigious Wine Scholar Guild. Both certifications are industry recognized post-nominal accreditations. Through and beyond his work for RVWC, Mark writes, teaches and guest-speaks about wine in a variety of both industry and privately held events. He lives in Warrenton with his family. Mark can be reached at info@winespique.com.

A Mother’s Day of Wine BY MARK LUNA

BELOW: The author and his mother, Pat, the woman who shares his love of global travel and, of course, wine.

’ve often referenced my father’s influence on my love for wine. Those early introductions to various bottles at the dinner table, particularly on special occasions, were almost always prompted by him and his wine passion, in turn passing that along to me. But, make no mistake, my mother’s interest in wine was equally acute; she was just a little more soft-spoken about it. My mother and I share the same birthday. And while there’s no need to discuss age here, let’s just say she was young when I was born. The advantage, it turns out, is that the older we’ve both become, the closer we’ve gotten in age. It’s worked out very well for years now when it comes to enjoying a glass of wine together. And to that point, as I’ve also referenced before, our mutual love of travel has enhanced our love for global wines. My mom had the opportunity to live in France as a young girl. She’s also visited many great wine producing countries in her adult life, not to mention multiple trips out west, to the various wine regions of California. So, in honor of my mom, and to all mothers celebrating Mother’s Day this year, I’ll share with you some wines that not only I love,

{ MAY 2021 |

WARRENTON LIFESTYLE

}

but are also my mother’s favorites. Perhaps they’ll be on your Mother’s Day table as well. Moms and chardonnay. Sorry, they just belong together. Probably because a great chardonnay, like a loving mother, is irreplaceable. It can present itself in more ways than any other white wine grape in the world, is a workhorse in the toughest of conditions and is the Queen grape of Champagne. What more do you need? In our family vacation years to California’s wine country, and certainly the years of my SoCal life, I came to know great

Proudly living in and serving Fauquier County.

“IS IT YOUR TIME TO PURCHASE A NEW HOME OR REFINANCE”

Love

Let Doug advise you on purchasing a new home or refinancing your current one. DOUG SALZMAN, Senior Loan Officer

TOP 1% MORTGAGE ORIGINATORS IN AMERICA BY MORTGAGE EXECUTIVE MAGAZINE NMLS# 199435 | Call Doug at 703-217-7277 dsalzman@gmmllc.com | www.dougsalzman.com

This is not a commitment to lend. All loan applications are subject to credit and property approval. Annual Percentage Rate (APR), programs, rates, fees, closing costs, terms and conditions are subject to change without notice and may vary depending upon credit history and transaction specifics. Other closing costs may be necessary. Flood and/or property hazard insurance may be required.

WOW MOM ON MOTHER’S DAY!

COME TO US FOR A WHOLE NEW LOOK!

DINNER SPECIA Buy 1 Dinner & Get th 2nd Dinner 1/2 Price

*GIFT CERTIFICATES AVAILABLE* Schedule your transformation today. 147 Alexandria Pike, Suite 102, Warrenton 540-216-7900 | SalonLou.com

St. Michael’s Academy Vint Hill & Haymarket NOW OFFERING 6TH GRADE! Full Day Preschool & K-6 Elementary School for the 2021-2022 School Year

With Coupon - Expires 08/31/

one coupon per table on regular prices

Fajita Dinner Speci Mondays $8.99

DINNER SPECIAL Buy 1 Dinner & Get the 2nd Dinner 1/2 Price

St. Michael’s Academy Vint Hill & Haymarket

With Coupon - Expires 05/31/21

Tuesday & Thursday Fajita Dinner Special Lunch Special Mondays $8.99 $4.50 all lunches Tuesday & Thursday

one coupon per table on regular prices only

• Non-Denominational Christian Environment • Before & After Care Available • Summer Camp with Childcare

EL AGAVE EL AGAV EL AGAVE Lunch11am Special- 2:30 $4.50 all lunches

540-349-3110 or st-michaelsacademy.org

Gift Availabl 11am Certificates - 2:30 pm

Vi nt H i l l

W251 Lee Warrenton Cente W Hwy Lee Hwy- -The Warrenton 251TheW Lee Center Hwy - T Lifestyle

THE 14TH ANNUAL

BEST Best

20I7

703-754-1948 • 540-349-3110 Best

WARRENTON

W A R R OF E FAUQUIER N T O N

540-351-0011 540-351-0011 540-3 Best

YEARS IN A ROW! THANKS FOR VOTING 10 9 YEARS 20I7

251 St. Michael’s Academy

Gift Certificates Available

20I7

for more information!

facebook.com/stmichaelsacademyva

Haymarket

THANKS FOR VOTING 9 YEARS IN A ROW THANKS VO { MAY 2021 | WARRENTON LIFESTYLEFOR } 51 of

W A R R E N T O N

LEFT: The vineyards at Fattoria La Gerla are located in Montalcino, a small medieval hill-top town in the southeastern part of Tuscany, about 25 miles south of Siena. An ancient place, it’s home to the finest Sangiovese grown Sangiovese Grosso.

chardonnay. In more recent times, my favorite producer has become Ramey Wine Cellars. David Ramey, along with his wife Carla, founded Ramey Wine Cellars in 1996. His resume is the stuff of legends - Matanzas Creek, Dominus, Rudd, Chalk Hill - and in the 25 years of producing wines under his eponymous label, he’s become an iconic figure of California chardonnay. His bottlings of Sonoma County, as well as his single-vineyard Napa Valley chardonnays, have shaped the way many wines in the United States are made today, with an array of groundbreaking winemaking techniques that are now the standard. The California ‘style’ that we’ve all come to know can truly be attributed to the extraordinary skills of David Ramey. Of his numerous selections, my go-to bottling is the Ramey Wine Cellars Sonoma Coast Chardonnay. The 2017 vintage is the second one to come exclusively from the acclaimed Martinelli Charles Ranch, just two short miles inland from the Pacific Ocean. It’s 100% Chardonnay and is aged for a year in French oak barrels. Creamy textured, yet respectably acidic, it has orchard fruit for days and a finish that doesn’t quit. A beautiful wine; and priced at $40, a beautiful gift for mom. Like I mentioned, my mom lived in France, one of the greatest wine countries in the world…ever. And if you’re inclined to drink rose`, then Provence is a must. My mom will concur, she’s been there. The late Luc Sorin, a man Robert Parker once called “the most exciting winegrower the South of France has to offer,” purchased his 14-hectare Bandol estate in 1994. Bandol, France is mere minutes from the Mediterranean Sea and is home to some of the most beautiful wines you’ll ever drink. Domaine Sorin is in the heart of Bandol and produces a Provence rose’ for the ages, Domaine Sorin Côtes de Provence Rose “Terra Amata”. There’s something magical in the air when it comes to the Mediterranean Sea and its influence on the nearby vineyards, and

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Domaine Sorin Côtes de Provence Rose “Terra Amata” is proof that magic can be real. Organically grown and hand-harvested, it’s an artful blend of Grenache, Cinsault and Syrah, with numerous floral notes, a wash of berries and ripened strawberries. It’s clean, weighty and bone dry…the hallmark signature to Provencal rose’. It’s a wine worthy of a place at the most notable brunch of the year, especially at around $20. And finally, Italy. I’ll cut to the quick; in my family, vino Italia reigns supreme. For me, it’s Piemonte and Nebbiolo. For my mom, it’s Tuscany and Brunello di Montalcino…she’s been there, too. Montalcino is a small medieval hill-top town in the southeastern part of Tuscany, about 25 miles south of Siena. An ancient place, it’s home to the finest Sangiovese grown - Sangiovese Grosso – and produces the longest age-required wine in all of Italy, four years, Brunello di Montalcino. Of the many small-property, world-class labels to come from Montalcino, Fattoria La Gerla is one of the best. Founded in 1976, La Gerla was born from the passion of its founder, Sergio Rossi, a successful businessman who fell in love with his vineyards, caring for them as if they were his children. The vineyards are located on the Montalcino hill, 320 meters above sea level, right where the slope softens. Sergio Rossi passed away in July 2011, but his legacy lives on through the vineyards and the wines they produce. Of his small handful of offerings, La Gerla Brunello di Montalcino 2015 is a force to be experienced. Harvested solely by hand, this Brunello (little dark one) is a powerful wine, with dark red fruits, earthy tones and a structure that commands a palate’s respect. Sangiovese is an inherently acidic grape, but its mutation Grosso offers a nearly equal tannic backbone, giving it enormous ageing capability, well beyond the six years already passed since harvest. If your Mother’s Day feast is calling for an epic red wine, this one, priced around $70, is the one to get. It will be on our table, honoring the woman who brought me into this world. I hope you have a wonderful May and until next time, Happy Vino’ing!

STILLON ONTHE THEFENCE FENCE STILL ABOUTBUYING BUYINGOR OR ABOUT SELLING YOUR HOME? SELLING YOUR HOME?

L.J.Foley PLUMBING HVAC ELECTRICAL

WELL HERE’S HERE’S WELL YOUR SIGN. SIGN. YOUR

RESIDENTIAL &COMMERCIAL Serving Fauquier & Surrounding Counties for over 80 years

BRENDA PAYNE PAYNE Realtor®, Realtor®, ABR, GRI SFR, E-PRO BRENDA ABR, GRI SFR, E-PRO 540.270.1795 | 540.347.2250 (O) 540.270.1795 | 540.347.2250 (O) www.brendapaynerealestate.com www.brendapaynerealestate.com 492 Blackwell Rd. Warrenton, VA 20186

Call us for an AC Service Check-up!

492 Blackwell Rd. Warrenton, VA 20186

540-347-2500

ljfoley1@comcast.net McClanahan Camera ~mccamera.com~

Passport Photos Ready in Minutes

$399.99 306 Lee Hwy ~ Warrenton VA ~ 540 347 2533

{ MAY 2021 |

WARRENTON LIFESTYLE

}

May is National Older Adult Month

Move it or Lose it class at OTAC

BY BRIDGET SCARBROUGH, OTAC INSTRUCTOR AND CERTIFIED PERSONAL TRAINER & FUNCTIONAL AGING SPECIALIST

he month of May is full holidays, appreciation weeks and observances. However, what many American citizens do not realize is that May is also National Older Adult Month. In April of 1963, President Kennedy met with the National Council of Senior Citizens and declared the month of May to be Senior Citizen Month. This decision was done to show appreciation and gratitude to seniors for their sacrifices and their contributions to society. Two years later, President Johnson took it a step further and passed the Older Americans Act of 1965 and formally declared May as Older Americans Month. This act was done in an effort to bring awareness and policy change that would help provide much needed services to seniors. Each year Older Americans Month is celebrated with a theme. The theme for

2021 is “Communities of Strength”. This last year has proven, in a multitude of ways, how important community, connection and interaction truly are. When those things are taken away from us we suffer both mentally and physically. Older Americans have been impacted by the loss of those three things more devastatingly than anyone. It is sad to think of how many lives were lost merely to isolation and lack of stimulation. It is heartbreaking. As we begin this new year and start to see a light at the end of the tunnel with more widespread vaccinations and the lifting of restrictions, our older Americans will need encouragement and support to build up their confidence and get them moving again in every way. One of the most significant things that can help improve our quality of life is activity. Staying or getting active is one of the best ways that we can age better. The best part is that it is never too late to start. One of the benefits to being active is that you can

}

{ MAY 2021 |

WARRENTON LIFESTYLE

learn new skills which is fantastic for brain health. Being active will also assist with fall prevention, a fear that keeps many older adults from attempting exercise or activity. Ironically, studies have shown that less activity actually lends to greater likelihood of falls due to weaker muscles, less mobility, lower bone density and decreased balance. Fauquier County offers so many great options to help our Baby Boomers and beyond to connect with one another, get resources, and to find better health. There are many different steps that older adults can take to stay healthy and productive. Obviously, proper nutrition is a vital aspect of aging well. However, it is also important to have friends and connections as well as a purpose. Hobbies, volunteering, pets, family, and work all give us purpose. One recent development in our community was the closing of the wellness center at Fauquier Health and Rehab. Fortunately, Old Town Athletic Campus was able to open their doors to the wellness center members and welcome them to the OTAC family. In 2019, OTAC launched a brand new program called Move It or Lose it with Baby Boomers in mind, but the class has found popularity with members of all ages. The Gentle Cardio and Strength classes have provided participants with the opportunity to work on balance, joint mobility, flexibility, coordination, and strength. Self-efficacy has soared and members have seen positive changes while having fun and creating their own inner circle within the OTAC community. With the addition of Chair Yoga, Gentle Strength & Stretch, and the optional dedicated senior hour, OTAC offers something for every ability and goal. The theme of “Communities of Strength” can take on so many meanings. Strength when we all come together, strength in our resiliency, strength in our commitment to ourselves and each other, and also strength in our bodies and minds. Finding connection with one another and ensuring that those who are alone are given the opportunity to find their community as well. May the 4th be with you, may you age with wellness and grace and help those around you do the same.

COMMERCIAL & RESIDENTIAL

New Address! 10 5TH STREET, WARRENTON, VA 20186

CONTACT

540.216.7960 HIGHFLYERARMS.COM

FLYING HIGH ENGRAVING QUALITY • RELIABILITY • SERVICE

CUSTOM LASER ENGRAVING

FENCES: WOOD • CHAIN-LINK • VINYL • PRIVACY • DECORATIVE • ORNAMENTAL ALUMINUM • DRIVEWAY GATES • CONTROL GATES AND MORE! WE ALSO DO DECKS!

CONTACT FREE estimates year round!

200 OFF

100’ OF NEW FENCE OR MORE

Cannot be combined with other offers. Residential Only. Some exclusions may apply. Expires 4/30/21.

PiedmontAd-02.pdf

3/17/21

703-754-0011 BEITZELLFENCE.com 3:01 PM

Supplies • Fabric - Moda • Long Arm Services 10 5th St. Warrenton, VA 20186 • 540.351.5937

CMY

SALE PENDING Waterloo Woods Rambler – 12 Acres – Amissville-Culpeper Lovely One Level 3 Bedroom 2 Bath Home situated on 12+ Acres and conveniently located 10 miles from downtown Warrenton and commuter routes. Beautiful wooded lot with Barn, Oversized Shed and Pond. PROPERTY OFFERED FOR $430,000

Vivian Sheaffer

540-219-2594

vpsheaf1@gmail.com www.washingtonstreetrealty.com

{ MAY 2021 |

WARRENTON LIFESTYLE

}

Lifestyle

the W A R R E N T O N L I F E S T Y L E

M AG A Z I N E

A division of Rappahannock Media/InsideNova

PO Box 3632 · Warrenton, Virginia 20188 540-349-2951 · www.piedmontlifestyle.com

PRSRT STD U.S. Postage

PAID PPCO