Haymarket Lifestyle Magazine July 2018

JULY 2018

Special Section: Piedmont Homes Local designers dish pro tips

It’s Worth theTrip Lucy Whittaker, 7, hits the ice

Rappahannock County

Put Your Summer on

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from the E D I T O R

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PUBLISHER Dennis Brack dennis@piedmontpub.com

EDITOR Susan McCorkindale susan@piedmontpub.com

ART DIRECTOR Kara Thorpe kara@piedmontpub.com

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SUBSCRIPTIONS email jan@rappnews.com or call 540-675-3338

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ON THE WEB

’m unsure where the summer is going, but I’m afraid if I blink, it’ll be Labor Day and I’ll never have squeezed in any of the fun stuff I want to do. What kind of fun stuff, you ask? I’ll tell you…

I want to hit the Iceplex in Haymarket. Christine Craddock’s highly motivating feature, “Put Your Summer on Ice,” reminded me that I haven’t gotten my skate on in ages. Now I was never a great skater, and I distinctly recall wiping out in Rockefeller Center one December and taking an older woman down with me (sorry, mom), but I enjoy it and, frankly, any chance to get out of the summer heat makes me happy.

The other thing I’m hoping to do before the kids go back to school and the stores start displaying Halloween décor (don’t even get me started), is spend a relaxing weekend in Rappahannock.

The focus of this issue’s travel feature, “It’s Worth the Trip,” Rappahannock County is far enough away to offer a real break from the crowds, and close enough to get there and start hitting the hotspots in about an hour.

And finally, I’d really hoped to redecorate my house this summer. Ok, that’s not true. I did all my painting and accessorizing last summer when I bought the place. But now that I’ve perused our Piedmont Homes special section, I’m inspired to refresh several rooms. And who knows? With all the pro tips in each article, I might even get it done by Labor Day. Cheers!

www.PiedmontLifestyle.com Facebook: @PiedmontLifestylePublications Email Newsletter: Sign up at www.PiedmontLifestyle.com The Haymarket Lifestyle Magazine is published monthly and distributed to over 11,500 selected addresses. While reasonable care is taken with all material submitted to The Haymarket Lifestyle Magazine, the publisher cannot accept responsibility for loss or damage to any such material. Opinions expressed in articles are strictly those of the authors. While ensuring that all published information is accurate, the publisher cannot be held responsible for any mistakes or omissions.

Reproduction in whole or part of any of the text, illustration or photograph is strictly forbidden. ©2018 Piedmont Publishing Group.

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SUSAN McCORKINDALE

EDITOR

Contents 28 It’s Worth the Trip

06 Arts & Literature Explore new worlds at Prince William County Libraries

BY TRACY MCPECK

BY SUSAN MCCORKINDALE

34 July Wine Independents’ Day

08

BY MARK LUNA

HGBA Read & Greet

40

Malena Panopoulou, Long and Foster Real Estate

Elder Financial Abuse

10

Identifying and preventing this all too common crime

Eat the Rainbow A look at the super merits of “superfoods”

BY DONNA M. WOOD, CPA/ PFS, CFP®

NOVANT HEALTH

42

12

Refreshing Summer Cocktail

The Basics of Recovery Don’t skip this important step in your workout

BY JARED NIETERS

Mango Spritzer CREATED BY TIFFANY ALLEN, CLAIRE’S AT THE DEPOT

44 Zoned Out

14 Put Your Summer on Ice

Mapping the hardiness of favorite plants

BY LYNNE GALLUZZO

Escape the heat at the Haymarket Iceplex

46

BY CHRISTINE CRADDOCK

Pets

19

Training with the long line

Special Section: Piedmont Homes

BY CHARLOTTE HARVEY

Designs by You

BY PAM KAMPHUIS

Make Your Rooms Feel Professionally Designed

BY NANCY POWELL

ON THE

cover:

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Rappahannock County

50 Give Back this Summer Community volunteer opportunities for kids

BY FRANCINE BARNES

28

7-year-old hockey player, Lucy Whittaker, at the Iceplex in Haymarket. Photo by Christine Craddock.

The Lifestyle magazines are sister publications with Northern Virginia’s Leading News Source, INSIDENOVA.COM TWITTER.COM/INSIDENOVA FACEBOOK.COM/INSIDENOVA

VISIT US today for the latest news, sports and features from Fauquier, Prince William, Arlington, Fairfax, Stafford and throughout the region.

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Events & Activities

Explore New Worlds at Prince William Public Libraries

While our libraries have many free educational and entertaining events all year round, we really ramp it up during the summer. In addition to our regular programs, such as story times, we have special shows from performers all over the East Coast as well as unique presentations from local partners.

Following are just a few of the exciting events happening in July at the Haymarket Gainesville Community Library: Tuesday, July 17 The Hampstead Stage Company presents Robert Louis Stevenson’s Treasure Island.

BY TRACY MCPECK

A

uthor Sidney Sheldon once said, “Libraries store the energy that fuels the imagination. They open up windows to the world and inspire us to explore and achieve and contribute to improving our quality of life.” Indeed, it is at your public library where you can be educated, entertained, and explore new worlds.

Summer is the perfect time to delve in to all that Prince William Public Libraries offers you, from rewards for reading to hundreds of free events for all ages. Participating in our Explore Summer Reading program (taking place from June 11 through August 11) is free, and kids and young adults don’t even need a library card. We’ve designed it to be easy and inclusive for everyone—no points or minutes to track. Even visiting grandchildren are welcome to participate.

How Explore Summer Reading works: Kids through rising fifth graders: Receive a Passport when you register for summer reading at your local library or online at www.pwcgov.org/ summerreading. Every time you visit the library, tell us what

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Thursday, July 19 Join us in welcoming the return of Virginia State Trooper Brandon West and his faithful K-9 patrol dog, Chuy.

you’re reading, and we’ll stamp your Passport. At two stamps, you’ll receive coupons for free food at local restaurants. At six stamps, you’ll get to pick out a brand-new book to keep. Earn up to nine stamps and you could win a flipbook laptop.

Rising sixth through 12th graders: Receive a Punch Card when you register at your local library or online via the link above. Every time you visit the library, tell us what you’re reading, and we’ll punch your card. At two punches, you’ll receive coupons for free food at local restaurants. And at six punches, you’ll receive a brand-new book to keep. You can also earn up to nine punches for extra entries into the grand prize drawing for an iPad. How? For each book review you write and post to our Explore Summer Reading website, you get another punch. We might even publish your review to

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our Goodreads page. (www. goodreads/com/pwpls).

Adults, 18+: Why should kids have all the fun? Adults can participate in Explore Summer Reading, too. You don’t even have to register. Whenever you come in to the library, fill out an entry form with the name of a book you’ve read. We will hold a drawing for a Target gift card at each of our eleven branches every week for all nine weeks of the program.

Weekly Challenges: For each week of summer reading, there will be a different challenge at every branch. It might be an interactive display, quiz, or coloring sheet—something easy and fun. We’ll have challenges for kids, young adults, and adults. Complete a challenge and you could win a prize.

Prizes will be awarded for each age group at every branch for the duration of the Explore Summer Reading program.

Week of July 23 Experience Bollywood dance with Rhythmaya, then immerse yourself in the Revolutionary War with the Marine Corps Museum, and the Civil War with the Manassas Battlefield (all in one week - wow!).

The fun continues through August 11 and includes laser tag in the library for young adults, turning the library into a Library of Alexandria-themed escape room, and Dinosaurs with Dinoman. Grownups will have plenty of book clubs (beach reading, anyone?) and Parks and Recreation trivia on July 30.

The above programs are but a small sampling of the happenings at Haymarket Gainesville Library this summer.

For a complete calendar, plus admission information, log on to: pwcgov.evanced.info/ eventcalendar.asp?libnum=999 ❖ ABOUT THE AUTHOR Tracy McPeck is the Programming and Outreach Coordinator for Prince William Public Libraries.

She dabbles in a bit of everything from planning system-wide events for the library, connecting with our community, and tweeting about the library.

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read&greet HGBA MEMBER

Why did you become a realtor and what made you decide to join Long and Foster?

MALENA PANOPOULOU

I decided to become a realtor because I wanted to make a difference in the world. I support organizations like Mission Outfitters which builds orphanages and wells in impoverished areas of the world, and part of my proceeds goes to them and other organizations. I chose Long and Foster because it provides agents great support and constant training to keep up with the current trends in real estate.

Long and Foster Real Estate INC. 309 Maple Avenue West, Vienna 240-204-1803 malena@longandfoster.com longandfoster.com/MalenaPanopoulou

are helping Gainesville, Haymarket and the surrounding areas thrive and develop. I can see the value of belonging to this association as we all need to help each other and support the growth of our businesses.

How does your business serve the local community?

By helping people sell or buy a home, I contribute to the health and well-being of the overall community. Statistics show that homeownership results in higher rates of civic participation which in turn helps lower crime rates. Believe it or not, statistics also show that homeowners have better health. It’s nice to watch families settle into their new homes and know I’ve helped contribute to all those things.

What are the top three business tips and tricks you can offer other professionals?

1) Stay humble and grounded, it’ll help you succeed. 2) Ask questions before judging or assuming, and genuinely listen to the answer. If you don’t want to listen don’t ask, and don’t pretend you care when you don’t.

People notice that. 3) Always take time to rest, recharge, and reconnect with others.

Tell us about one of the greatest moments you’ve experienced as a realtor.

Are you from this area? If not, what brought you here and what do you like about our town?

It’s hard to just pick one great moment but, when I find the right home for my buyers or sell a home in two days with multiple offers, it’s very gratifying. It shows I’m doing my job right and taking good care of my clients.

It also means means I can keep supporting the organizations I believe in and that makes me very happy.

I am not a native of this area. What brought me to Haymarket was the nature and open spaces, peace and calm. When I decided to buy a house here I pictured myself resting and connecting with God and nature after work, walking in the woods, meditating on my deck, enjoying the big sky above us and having my kid play with his new neighbors.

There is a lot to discover here in Northern Virginia, you never get bored. I love it.

Tell us about your experience with the HGBA. How has it supported you in your local business?

What is your favorite season in this area, and why?

It has been a positive experience. It helps me put myself out there and meet wonderful people every month. Through the HGBA, I’ve discovered companies that

I love both spring and fall. The temperatures are perfect. In spring,

everything is new and fresh again. And in the fall I never tire of admiring all the colors.

Are you involved with any nonprofits?

If so, which one(s) and why?

As I mentioned, I support Mission Outfitters, based in Colorado. I also support 4Ocean, and recently joined a veterans’ organization as my husband was in the Navy. Lately I’ve been looking for a more local organization, a place I can be financially and physically part of, and am considering the Haymarket Regional Food pantry. As for why I’m involved, it’s because I believe we cannot turn our heads away and pretend all is well.

What was your first job, or your most interesting job prior to your current profession?

I think my very first job was the most interesting. It was at a company that specializes in supplying medical equipment and at that time (18 years ago) they didn’t have an established marketing department. I studied communications and specialized in marketing, and was hired as soon as I got my Bachelor’s Degree. It was very exciting to apply all the knowledge learned in class in real life. ❖

The Haymarket Gainesville Business Association was established in 1990 and is the premier association supporting business and community involvement in the Haymarket-Gainesville area. They offer a forum for information sharing and contribute to community projects that positively impact businesses and residents. Want to learn more? Visit www.HGBA.biz

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Eat the rainbow

Consuming everyday “superfoods” can help you live longer and better

BY ASHTON MILLER

K

ale. Blueberries.

Salmon. It seems like a new “superfood” is declared every week. But what exactly is a superfood and which are worth adding to your diet?

Pallavi Dharamsi, registered dietitian with Novant Health UVA Health System, helped explain what superfoods are and how they benefit your diet.

Defining superfoods

For starters, a superfood is nutrient-rich and is beneficial for overall health and wellness.

“There is no standard list of approved ‘superfoods,’” Dharamsi said. “I consider plant-based foods as superfoods. Dark green leafy vegetables, fresh fruits, beans, raw nuts and colorful, starchy vegetables can all be considered superfoods.”

Other examples include whole grains like oldfashioned oats, quinoa and wild rice, she said.

How many superfoods should you consume?

Instead of focusing on a specific food, Dharamsi said it’s important to consume a variety of superfoods.

And she said the amount depends not only on the superfood, but also on the person consuming it. For fruits and vegetables, five servings daily is a good benchmark. For nuts,

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legumes and seeds, the American Heart Association recommends four servings a week for someone eating 2,000 calories a day.

With fiber-rich whole grains, Dharamsi said you should eat at least three ounces a day.

Eat the rainbow

“Vegetables have high amounts of carotenoids and other nutrients that prevent age-related diseases like macular degeneration,” Dharamsi said. Nut and seed consumption, she said, provides protection against heart disease by lowering total cholesterol and LDL (bad) cholesterol, and by raising HDL (good) cholesterol.

Different colored fruits and vegetables contain different phytonutrients, she added, and different color families produce different benefits.

For example, blue or purple foods – such as blueberries, plums, eggplant and purple cabbage – help maintain memory function, promote healthy aging, improve urinary tract health and lower the risk of certain cancers.

Yellow or orange foods – such as carrots, yellow apples, oranges, squash, yellow peppers and sweet potatoes – can help support a person’s vision, immune system, and heart health as well as lower the risk of some cancers.

Omega-3 fatty acids, found in fish, walnuts, flaxseed and

canola oil, help maintain body functions, like building brain cell membranes, controlling blood clotting, and reducing inflammation.

Many plant-based superfoods contain a lot of fiber that can reduce cholesterol levels, aid in healthy digestion, protect against colon cancer, and help keep people feeling full longer.

A superfood-inspired diet

Dharamsi recommends the Mediterranean diet, which emphasizes the following: • Plant-based foods, including fruits, vegetables, whole grain, legumes and nuts.

• Lean protein such as fish, chicken and turkey, and reduced red meat intake.

• Low-fat and fat-free dairy and healthy fats such as olive and canola oil in place of butter and fried foods.

• Cooking with herbs and spices instead of salt to flavor foods.

“The Mediterraneanstyle diet can promote health and protect against chronic disease,” Dharamsi said. “Research has shown that eating a diet rich in plant foods and healthy fats protects against cardiovascular disease, metabolic syndrome, cancer, obesity, type 2 diabetes, dementia and Alzheimer’s disease.”

“Moderation and variety are the keys to healthy living.

A heart-healthy diet should be balanced in lean protein, whole grains, fruits, vegetables, low-fat dairy products, nuts, seed, legumes, and vegetable oils.”

— PALLAVI DHARAMSI, RD NOVANT HEALTH UVA HEALTH SYSTEM

Dharamsi said that superfoods should be part of an overall healthy diet.

“One may think that they’ll be protected from health problems if they include some of these foods in their diet and continue other poor eating habits,” Dharamsi said.

“Moderation and variety are the keys to healthy living. A heart-healthy diet should be balanced in lean protein, whole grains, fruits, vegetables, low-fat dairy products, nuts, seed, legumes, and vegetable oils.”

To support better access to healthy foods and nutritional options in the community, Novant Health UVA Health System Haymarket Medical Center partners with the Exit 40 Haymarket Farm Market on Thursdays from 2 to 6 p.m., May through October.

The market features more than a dozen local vendors selling produce, pastured meats and eggs, local honey, preserves, artisan foods, prepared foods and more.

It also hosts live music, cooking demonstrations, children’s activities, recipe contests and more.

The market is on the campus of Novant Health UVA Haymarket Medical Center at 15225 Heathcote Blvd., Haymarket, VA 20169, just off the intersection of Routes 15 and 66 at Exit 40.❖

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THE BASICS OF

RECOVERY

BY JARED NIETERS

I

magine a farmer or gardener plowing a field – tilling the soil and planting the seeds, and then going right back to till the soil again, never giving the seeds time to take root. Maybe the farmer waters and feeds the seeds, but then immediately returns to tilling the earth.

It makes no sense, right? It sounds absurd, and yet many athletes are doing virtually the same thing to their bodies. Working out takes a toll. In fact, the benefits from any workout only come after that toll has been paid. Many people don’t realize that it’s the recovery after a workout that makes them stronger.

The workout itself actually breaks the body down, and only by rebuilding from that breakdown is the body ready for more work.

From this perspective it's much easier to see the value of focused and consistent recovery after a workout.

Recovery can come in many forms, as simple as a drink and a snack, or a significant event.

There are a wide variety of strategies. By working to incorporate as many as possible you'll be able to get more out of each workout.

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Many people don’t realize that it’s the recovery after a workout that makes them stronger.”

Recovery Basics SLEEP Getting enough sleep is always a challenge. From busy schedules to busy minds, sleeping for eight hours or more on a regular basis can seem impossible. Yet it’s only during sleep that our bodies produce the hormones that repair the damage done throughout the day. By focusing on sleep and making small lifestyle changes, it can be easy to get more, better sleep.

Even just avoiding your computer or cell phone screen as you approach bedtime or climbing into bed 15 minutes earlier can dramatically improve the quality of your shuteye.

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FUEL Depending on the conditions, athletes can lose a tremendous amount of water and electrolytes. It’s important to replace those fluids both during and immediately after a workout. Losing more than 2% of your body weight in fluids during a workout will lead to a tremendous drop in performance and is unsafe. Do some experimentation: weigh yourself before and after a workout, and you’ll get some good insight into how much fluid you need to consume pre- and post- exercise. The act of exercise, depending on intensity, burns carbohydrates, proteins, and fats. In the time immediately after a workout, the body’s ability to absorb nutrients is at its peak. During the first 30 minutes, athletes should consume foods high in both carbohydrates and proteins. By waiting 2 hours after a workout to consume fuel, nutrient absorption decreases around 50%.

STRETCHING Stretching after a workout improves blood flow and allows the muscles to exchange the damaging byproducts of a workout for the nutrients needed to repair. Stretching also allows a muscle to retain its range of motion, helping to ensure quality performance in the future. Stretching the various muscle groups used during a workout and holding each position for at least 20 seconds will help achieve the desired effect.

Taking Recovery to the Next Level Applying ice after a workout reduces inflammation and soreness. Additionally, ice will constrict the blood vessels and help remove lactic acid, allowing for healthy blood to return sooner. Ice can be applied directly with a cold compress or through an ice bath. Icing for just six to eight minutes can have benefits. A recovery massage can have many of the same effects as icing, while also promoting a state of relaxation. Tools like a foam roller or massage stick can make the job a little easier at home, but nothing beats the hands of a professional massage therapist.

TOP TIER RECOVERY As science continues to reinforce the importance of recovery for every athlete, new technologies are being developed to keep pace. Many of these technological advancements are now being made available to the public as businesses like RXR3 Recovery in Gainesville begin to spring up. Treatments can include cryotherapy saunas (chilling you at -130 degrees for 3 minutes), inflatable compression boots, and whole-body vibration to help your body flush lactic acid. Additionally, infrared saunas, flotation therapy, and CVAC altitude pods bring the tools of the world’s best athletes to the masses.

Considering the time people spend working out, it’s shortsighted to neglect recovery. Don’t let the valuable time and hard work go to waste by failing to allow your body to adequately adapt. Experiment with a variety of recovery techniques, from the most basic to the most advanced, and not only will you begin to feel the maximum benefits of your workouts, you’ll just feel better. ❖

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PUT YOUR

SUMMER ON ICE Casey Whittaker’s childhood in Alaska included learning to play hockey, so it’s special for him to see his oldest daughter Lucy (pictured) also loving being on the ice.

AT THE HAYMARKET ICEPLEX STORY AND PHOTOS BY CHRISTINE CRADDOCK

O

n a map of the metro D.C. area, there are a half dozen or so ice rinks available to athletes eager to hone their skating skills or to families looking for a fun activity. They are few and far between, often located at such great distances families are hindered from encouraging their children to pursue sports at which they might excel.

So, the fact that we have our own facility in the heart of Haymarket makes our community very fortunate.

When it opened in the spring of 2011, the Haymarket Iceplex was so well received by the community that within three years the owners realized it needed to be expanded.

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Its one sheet of ice and limited viewing area could in no way accommodate the many sports and customers flocking to the facility. Thus, over the course of 2016, it was renovated to include a second sheet of ice, formal lobby, additional locker rooms and bathrooms, and a second floor. Six years after its debut, in November 2017, the new, improved Iceplex celebrated its enhancements with a ribbon cutting and the rest, as they say, is history.

The exciting new features of the facility have allowed more events to be offered to the growing number of families who have gained their footing on the ice. Public skating times, stick-and-shoot sessions, and freestyle sessions are now more readily available, and groups can take advantage of

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The Try Hockey For Free” program is a unique opportunity to children to gauge their interest in the sport.

FAMILY TIME AT A PUBLIC SKATE SESSION IS A GREAT PLACE TO START...

IT’S FUN FOR EVERYONE.” earlier playing times so games don’t finish as late in the evening.

Because there’s such a wonderful mix of people in our community, people from all over the world with different perspectives and experiences, it’s not surprising that some see the Iceplex as an extension of a childhood activity and others as a unique opportunity to try a new sport.

The Whittaker family, consisting of mom, BethAnn, her husband and four kids, age 2-7, are frequent fliers at the Haymarket Iceplex. Dad participates in the adult hockey league as an outlet for his high-stress career. And because his childhood in Alaska

included playing hockey, the sport is also nostalgic for him and plays a role in his social life. BethAnn says his hockey buddies are basically family.

Their oldest daughter, Lucy, seeks out any experience that is unique and her reserved personality revels in the fact that she can wear a helmet and bulky pads and escape relatively unnoticed. That is, until you see her ponytail sticking out of the back. Lucy’s not the only girl out there, of course, and her participation in the sport has allowed her to form a special bond with her dad.

Although Olive, age 5, was put on skates as soon as she could walk, she is very clear about the fact that she is not a hockey fan. This tiny aspiring figure skater, who expressed an interest in classes after watching the ice dancing in the winter Olympics, would much rather wear fancy velvet dresses and white boots while she masters her jumps and spins.

With busy family schedules, it may seem like participation in these sports would be overwhelming. But BethAnn says the Haymarket Iceplex arranges activities in a manner that’s conducive to family life. Dad’s games are usually later in the evening and rarely interfere with other things. The stickand-shoot and public skate sessions also offer more opportunities for kids to practice. Asked what advice this ice-loving family would give to those yet to try skating sports and the Haymarket Iceplex, BethAnn suggests signing interested kids up for the “Try Hockey for Free” program. Here kids 6-10 can borrow gear to try out the sport before moms and dads must make an investment.

And what if they like it?

BethAnn says to get them on the ice as much as possible. “Never underestimate the importance of ice time. The more ice time they get, the better. Putting on a bunch of heavy gear won’t be fun unless they’re comfortable out there, and family time at a public skate session is a great place to start... it’s fun for everyone. Bring a bike helmet for the little ones!”

Of course, this is just the experience of one local family who’s made great memories at the Haymarket Iceplex. You never know what it could do for you and your kids. Stop in, strap on some skates, and try it out. Who knows? Maybe one day we’ll watch your little one and sweet Olive Whittaker in the winter Olympics. ❖

ABOUT THE AUTHOR Christine Craddock is a writer, editor, photographer, wife, and mother of two adorable children. She is a faithful contributing writer for Piedmont Lifestyle Publications and has resided in Haymarket since 2006.

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Gleanings from the Bible

Ruth 2:2

The Tree of Life In the opening pages of the Bible, we find two trees that represent two very different sources—the tree of life and the tree of the knowledge of good and evil. God placing man in front of the tree of life indicates that God’s intention and desire is for man to receive Him as life by taking Him in as food so that God might organically become the constituent of man’s being.

According to John 1:1 and 4, life is in Christ as the Word, the embodiment of God (Col. 2:9). The tree of life grows along the two sides of the river of water of life (Rev. 22:1-2), indicating that it is a vine. In John 11:25 Jesus said that He is the life, and in 15:1 He said that He is the true vine.

Thus, He is the tree of life. Unlike the fruit of an apple tree, which may be hard to reach, the fruit of a vine is low and accessible. Accordingly, Christ was processed through incarnation, crucifixion, and resurrection to become available as the life-giving Spirit so that man might have life and live by eating Him (10:10b; 6:51, 57, 63; 1 Cor. 15:45b). In addition, the Greek word for tree may also be translated as “wood,” which points to Christ’s cross. The word life indicates the life given to the believers following Christ’s resurrection (cf. John 12:24; 20:22). In short, the tree of life signifies the Triune God embodied in Christ as life to man in the form of food.

The tree of the knowledge of good and evil signifies Satan as the source of death to man (Heb. 2:14). It also signifies all things apart from God, for anything that is not God Himself, including good things, scriptural things, and even religious things, can be utilized by Satan, the subtle one, to bring death to man (John 5:39-40; 2 Cor. 3:6b). Accordingly, God said in Genesis 2:17, “In the day you eat of it [the tree of the knowledge of good and evil] you shall surely die.” Most people think of the tree of the knowledge of good and evil simply as the tree of evil, but it actually has three components: knowledge, good, and evil. We may glean from these two trees that God’s intention is not for man to learn and have knowledge of the difference between good and evil and thereby choose the good.

However, this is essentially the core of all religions: to know the difference between good and evil, choose the good, and reject the evil so that after death one may go to a “good place.” Actually, God’s intention is that man would take in Christ as his life so that man would be constituted with the divine life, and organically, even spontaneously, live by Him (John 6:57; Gal. 2:20). The name of the tree of knowledge of good and evil is subtle because Satan, who has the power of death (Heb. 2:14), always likes to conceal himself. So, Satan and death are not only behind evil; they are also behind knowledge and good that is apart from God. We find an example of Satan’s subtle appearing in the Gospels. When the Lord spoke of His coming crucifixion, Peter said, “God be merciful to You, Lord; this shall by no means happen to You!” (Matt. 16:21-23). Peter’s intention was good, as he wanted nothing bad to happen to the Lord. Nevertheless, the Lord Jesus turned to Peter and said to him, “Get behind Me, Satan!” Apparently, Peter had been the speaker; actually, Satan was behind Peter’s good intention.

The two trees issue forth in two lines—the line of life and the line of death—that run through the entire Bible and reach their consummation in the book of Revelation. Death begins with the tree of the knowledge of good and evil and ends with the lake of fire (Rev. 20:10, 14). Life begins with the tree of life and ends in the New Jerusalem, the city of the water of life (22:1-2). All the negative things in the Bible are on the line of the tree of knowledge, and all the positive things are on the line of the tree of life. On the line of life, we have the tent of Noah, the tent of

Abraham, the tabernacle, and the temple. The line of knowledge began with Cain and continued through all the ungodly people. On the line of knowledge is the city of Enoch, Babel, Sodom, the treasure cities of Pharaoh, and Babylon, which captured the things on the line of life. We find the same two lines in the New Testament. Although many items in the Old Testament, including the law, were originally on the line of life, the Pharisees treated them as mere knowledge and brought them onto the line of knowledge. Accordingly, when the Lord Jesus came, the religious leaders were altogether on the line of knowledge. Only the Lord Himself was on the line of life. For instance, the Pharisees were certainly on the line of the tree of the knowledge of good and evil when they condemned the Samaritan woman to death for the act of adultery even though they were right according to the Old Testament law (John 8:3-5). In contrast, Jesus was altogether on the line of the tree of life when He said, “He who is without sin among you, let him be the first to throw a stone at her” (v. 7). Again and again, He brought His disciples to the line of life. On the day of Pentecost His disciples put many other people on the line of life. At that time, the Pharisees and their religion were on the line of knowledge, and the church was on the line of life.

However, not long afterward, the church became degraded, falling from the living Christ to dead scriptural knowledge and became a religion on the line of knowledge (Rev. 2:7; 3:1).

The tree of life causes man to be dependent on God (John 15:5), whereas the tree of knowledge causes man to be independent from Him (cf. Gen. 3:5). The principle of the tree of life is dependence. We may graduate from various schools, but we never graduate from eating. Furthermore, we cannot graduate from drinking water or from breathing air. Obtaining a certain body of knowledge permits us to graduate and be independent from parents, teachers, and others. However, in the things pertaining to life, we can never be independent. We are constantly dependent upon life!

The Bible can be either of these two trees to us. If we depend on the Lord and exercise our spirit as we touch the Word, the Bible is the tree of life.

However, if we are independent from the Lord and exercise our mind to study the Bible only as a book of letters, it will be the tree of knowledge.

The Lord Jesus told the Pharisees, “You search the Scriptures, but you are not willing to come to Me that you may have life” (John 5:39-40).

To merely search the Scriptures is to come to the tree of knowledge; to contact the Lord through the Word is to come to the tree of life! Never make the Bible the tree of knowledge. Always take it as the tree of life.

The letter kills because the letter is knowledge (2 Cor. 3:6). The letter of the Bible kills whenever the Bible is separated from the living God. The determining factor is whether or not we are dependent upon the Lord as we come to the Bible. If we are dependent upon Him, everything we receive will be the tree of life. We should never think that the two trees mentioned in Genesis 2 are ancient history. Which line are you on—the line of life or the line of knowledge, which leads to death?

“Gleanings from the Bible” is a seven-part series contributed by a local Christian home meeting group that loves the Lord Jesus, believes that the Bible is God’s Word, and cares for the oneness of the Body of Christ.For more information please visit our website at www.fromhouse2house. org or email us at info@fromhouse2house.org. This article is based in part on footnote 91 and 92 in chapter 2 of Genesis from the Holy Bible Recovery Version published by Living Steam Ministry.

Piedmont

HOMES Identify your personal interior design style.

Plus: Local designers dish pro tips!

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Piedmont HOMES

INTERIOR DESIGN

Designs by

Haymarket interior designer Cheryl Kinsey shares her knowledge for DIY decorators

BY PAM KAMPHUIS

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D

o you have a room in your house that needs a lift? Maybe some new paint, new window treatments... something to give it a little splash? We sat down with designer Cheryl Kinsey of Interior Eloquence to get her thoughts and advice on redecorating a room.

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you

Cheryl Kinsey brings over 17 years of professional design experience to each new customer. Her love of fabrics was passed down from her grandmother during long summers making quilts and curtains. She is a past chapter President of the Window Coverings Association of America and is now active with the Haymarket-Gainesville Business Association (HGBA). Cheryl resides in Haymarket with her husband, George, and their son. You can often find Cheryl surrounded by colorful fabrics, walking, at the pool, or curled up with a mystery novel.

SOMETIMES PEOPLE DON'T KNOW WHERE TO START WITH REDECORATING. WHAT DO YOU RECOMMEND PEOPLE GENERALLY DO FIRST? This may surprise you, because people tend to want to paint a room first, but you should actually choose your fabric items first.

Start with upholstery and window treatment fabric, and an area rug if you need one. There are so many color options for paint, it's better to choose it last to make sure it's the right complement for your room.

Then you can select your accessories.

DO YOU NEED AN INTERIOR DESIGNER? Not necessarily. People do their own decorating all the time. Many people “bookmark� favorite design elements online or save pages from magazines with photos of elements they really like. These images help to identify your personal style and

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Piedmont HOMES

HOW IMPORTANT ARE WINDOW

BEFORE

AFTER

ABOVE: Taking advantage of the dramatic height in the breakfast room, custom iron hardware supports these beautiful printed drapes.

form building blocks for any room.

From there, some people may not know where to start or may want a room that's more polished, and that's when they call me.

WHAT'S SOMETHING ELSE TO CONSIDER?

First of all, have fun with it. You want to absolutely love the room when it's done. Keep your special things in mind… the things you want to keep, like wall art or accessories. You don't want to lose your personality or have special items look out of place. I once had a client that had a unique chandelier with monkeys on it. Taking that into consideration, we were actually able to find a fabric with monkeys for her window treatments. They turned out beautifully. There was also a client who had a carved teak wooden screen her husband had found in his travels. She loved it, but was having trouble picturing how to use it in the room she was imagining in her mind. We painted the screen in a washed finish, complementary to the wall color but still allowing the unique personality of the wood to resonate, and hung it over a console where it looked perfect. The point to take away is that you can use anything for inspiration in your room.

HOW LONG DOES IT TAKE TO REDECORATE A ROOM? My best advice is to not be in a rush to get it all done. This is the real world, not HGTV. Most times you cannot

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finish a living room in a couple of weeks. I can work at whatever pace a client wants but find that people are most satisfied if they carefully consider their choices. It’s not unusual for a room to take 6-8 weeks or more to finish, particularly if you have custom items being made like upholstered furniture or drapery. For those DIY-ers out there, it's ok if you find something you like first. Then live with it for a while. Then move on from there. I do meet with DIY-ers to help them develop a plan of action. Depending on the level of detail they want, it could take a couple of weeks.

DO YOU RECOMMEND GETTING EVERYTHING FROM ONE STORE? Of course, stores have their decor displays set to encourage that, because they want you to buy everything there. It’s best to take your time and include things you love in your room. Look for unique items, those that have meaning to you or your family. Carefully selected items will always mean more to you than whatever the store happens to have on display.

My clients often have a mixture of treasures from their family plus additional items that we have selected to go with a newly furnished room.

TREATMENTS? They are vital for pulling everything together. You have many options, from draperies to top treatments. Drapery panels are popular right now, and there’s a lot of variety in blinds and shades these days. You can choose from many different finishes in wood slats, as well as a plethora of accent fabric tapes to make things pop.

Also, if you want something a little more bohemian or rustic there are many options in woven wood shades and roller shades. There are all kinds of colors and materials that would complement a room.

WHAT ABOUT CURTAINS? There are many options for draperies, and many choices to make, from the material to the style to the accents.

Today’s popular materials include cotton, linen, silk, faux silk, and a variety of eco-friendly fabrics.

People are asking for a variety of pleats to give drapery panels an individual look, such as French pleats, goblet pleats, inverted pleats, cartridge pleats, and europleats. For accents, people often choose to add horizontal or vertical bandings in contrasting fabric, trims, buttons, or tassels. People may not realize it, but there’s a whole world of detail features to make a room reflect your personal style. From textured fabrics to vibrant patterns, drapery panels with tassels to structured cornice boards, there are features to capture the latest trends or to make your home unique.

IS THERE ANYTHING ELSE YOU NEED TO CONSIDER WITH CURTAINS? The lining of the drapery can give it such a wonderful fullness. When I use silk or faux silk, I always use two linings— one of which is flannel—to give it a richer look. Otherwise the drapery is just going to look flat. We can also vary the linings to adjust how much light they allow into the room. For a bedroom you may want blackout lining so that you can sleep later. ❖

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Piedmont HOMES

Make Your Rooms Feel

PROFESSIONALLY DESIGNED

BY NANCY POWELL

T

here are those of us who feel rules are meant to be broken, and others who feel rules provide a healthy starting point for… whatever. In the design world though, rules rule. In the 1980s, when I began my career in the design field, one of the concepts I used to train fellow designers was this one: the BRAGG concept. It’s one of those rules that’s as applicable today as it was then. Plus, it’s easy to remember and even easier to follow. Take the BRAGG test in your home, and then use these simple tricks to make your rooms feel like they were professionally designed.

B

BLACK

Every room should have something black in it, and better yet, a few black accents to help your eye travel around the space. Black anchors the design, gives your eye a resting point, and provides depth and contrast. And adding black is easy. You can do it with tabletop accessories, drapery rods, frames on your pictures, or accent pillows.

RUGS

R

I always say rugs are like pictures for your floor. They give visual interest, add elements of touch, texture, color, and shape.

Equally as important, rugs help to define the seating area or furniture plane.

Hillsby Saffron Area Rug

by Mistana. wayfair.com

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Piedmont HOMES

A

I come from a family of artists, and the art in one’s home speaks of the people in it. Whether it’s modern, traditional, photography, paintings, or drawings, art on the walls gives insight into the lives, journeys, and loves of the homeowner. Art is very personal and it should make a statement. Be bold in your art selection or the way you display art by creating interesting arrangements, like this gallery wall of drawings I did of our pets.

tdoors in Plants bring the ou warmth of ng and give a feeli s favor ay alw I and of living. nally sio ca oc t bu live plants, tacular ec sp y all re a ss run acro that no one faux arrangement r for. Strive would be the wise elements to include organic ey breathe th in your home as give each d an life into a room at. be space a heart

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Plants bring the outdoors in and give a feeling of warmth and of living. I always favor live plants, but occasionally run across a really spectacular faux arrangement that no one would be the wiser for. Strive to include organic elements in your home as they breathe life into a room and give each space a heartbeat.

Oversize Succulent Decorative Sphere. pier1.com

GLASS

Reflective surfaces add dimension, sparkle and shine to a room. A room without sparkle is flat and listless. Mirrors give you “interior windows” where other parts of the space are reflected, and glass – in the form of framed art, mirrors and shiny accessories – infuses any room with a luxurious feel and a sense of movement.

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GREENERY

ART

ABOUT THE AUTHOR Nancy Powell and her daughter, Bethany Brower, are the designing women behind Powell Brower Interiors in Manassas.

They’re committed to creating unique interiors that speak to your personality and good taste.

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I T ’ S W O RT H T H E T R I P

Rappahannock County

BY SUSAN MCCORKINDALE

There are no traffic lights in the county, nor will you find any supermarkets or chain fast food restaurants.

This is where you come to get away from all of that.”

– R A P PA H A N N O C K B&B GUILD

One route to Rappahannock will take you along the scenic Skyline Drive.

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efore I moved from New Jersey to Virginia, I thought Ho-HoKus was the neatest town name I’d ever heard. Then we arrived, and I discovered Rappahannock. “Now that,” I thought, “is a very cool name.”

A very cool name, for a very cool place.

If you don’t know, as I didn’t, the name Rappahannock comes from the Algonquian word lappihanne and means "where the tide ebbs and flows." It’s an apt description of the idyllic, quietly sophisticated Rappahannock County where indeed, you couldn’t find a Mickey D’s if your life depended on it.

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Nestled at the foothills of the Blue Ridge Mountains, Rappahannock is a place of pretty, tucked away towns, lovely boutiques and art galleries, quaint bed and breakfasts, award-winning wineries, and several terrific restaurants (including the renowned Inn at Little Washington). Simply put, it’s a great place to spend the day, and an even better place to spend the weekend.

Why? Because there’s just so much to see and taste and do.

So do it. Treat yourself or your honey, and don’t forget to bring your hiking boots. If you’re like me, and you try to offset calorie consumption

with calorie destruction, you’ll appreciate the hiking opportunities the area affords. A brisk trek along the Thornton River Trail goes a long way toward burning off that crème brûlée, plus you’ll have room for the next delectable morsel that makes your sweet tooth swoon.

On the following pages you’ll find just a few of the places to stay, eat, and experience that beautiful, relaxing Rappahannock County has to offer visitors. Rappahannock.com has a complete list. So, read this, check that, and then get in the car and go.

It’s worth the trip.

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Little Washington Foster Harris House Luxury B&B 189 Main Street / 540-675-3757 FosterHarris.com

ACCOMMODATIONS Flint Hill Blue Door Kitchen & Inn 675 Zachary Taylor Hwy. 540-675-1700 TheBlueDoorKitchen.com

Formerly the Public House, the Blue Door Kitchen & Inn offers locally-sourced, modern American cuisine and four beautifully appointed guest rooms on a spectacular five-acre country estate.

Sperryville Before & After 31 Main Street / 987-8392 BeforeAndAfterSperryville.com

This country-chic espresso and wine café serves breakfast, lunch, and dinner. Here, locals come to meet and work, and hikers and other visitors come to energize before a day of exploring, and after to share stories of their adventures.

Little Washington Middleton Inn / 176 Main Street 800-816-8157 / MiddletonInn.com

This award-winning, pet friendly B&B offers guests a choice of four beautifully appointed rooms, daily gourmet breakfast, and a spacious front porch on which to sip a complimentary glass of wine and watch the sunset. In addition, it’s within walking distance of the Inn at Little Washington.

Sperryville Hopkins Ordinary Bed, Breakfast, and Brewery 47 Main Street / 540-987-3383 HopkinsOrdinary.com

Flint Hill Griffin Tavern 659 Zachary Taylor Hwy. 540-675-3227 / GriffinTavern.com

The double Five Star, double Five Diamond Award winning Inn at Little Washington is celebrating its 40th anniversary by extending its Friends & Neighbors benefits program.

Residents of Fauquier, Rappahannock, Culpeper, and Warren Counties can enjoy the restaurant’s seven-course tasting menu at a significant savings every Monday for the remainder of the year.

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Located in a renovated 1800s home with three cozy dining rooms, outdoor seasonal seating, and a hugely popular pub, Griffin Tavern serves casual, home-style dishes, and is the gathering place for locals and visitors alike.

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Tula’s 311 Gay Street / 540-675-2223 TulasRestaurantAndBar.com

The local destination for exceptional fine dining, Tula’s proudly serves American Rustic Cuisine. It also offers a superb spirits list showcasing locallydistilled products, awardwinning wines, flavorful craft beers, and specialty cocktails.

Relax in one of five spacious guestrooms or the private guest cottage, then make your way to the cellar to enjoy the small batch craft beer brewed onsite.

EATS & DRINKS

The Inn at Little Washington 309 Middle Street / 540-675-3800 TheInnAtLittleWashington.com

This luxurious B&B offers five charming guest rooms, a four-course gourmet breakfast, and now a prix fixe dinner on Thursday, Friday, Saturday, and Sunday nights by reservation.

Three Blacksmiths 20 Main Street / 540-987-5101 ThreeBlacksmiths.com

Opening this month, this sixteen-seat restaurant will serve a fixed weekly menu of locally sourced, seasonal, handcrafted fare in its intimate, inviting dining room.

Thornton River Grille 3710 Sperryville Pike 540-987-8790 ThorntonRiverGrille.com

Thornton River Grille prides itself on serving great American food with a worldly flair. Both casual and elegant, visitors can feel free to wear heels or hiking boots. Plus, right next store you can start or end your evening with a drink at Francis (Bar-Francis. com), where a cheerful bartender will craft delectable cocktails from locally sourced ingredients.

WINERIES & DISTILLERIES Amissville Grey Ghost Vineyards 14706 Lee Hwy. / 540-937-4869 GrayGhostVineyards.com

Named "Best of the East"

by Vineyard and Winery Management Magazine for four consecutive years, Gray Ghost offers high quality wines, knowledgeable staff, and beautiful picnic grounds.

Narmada Winery 43 Narmada Lane / 540-937-8215 NarmadaWinery.com

At Narmada Winery, guests can enjoy a selection of tasting flights, each with a slightly different flavor profile. From reds to whites, rosés to dessert wines, there is something to please every palate.

PICK YO U

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Member Member of Fauquier of Fauquier Chamber Chamber of of Commerce Commerce Board Board of Directors, of Directors, Membership Membership Committee, Committee, Spring Spring Festival Festival Committee, Committee, Boys Boys & Girls & Girls Club Club Gala Gala Committee, Committee, Local Local HOA HOA Board Board Member Member

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Century Century 21 New 21 New Millennium Millennium Cell: Cell: 703-930-0453 703-930-0453 • Office: • Office: 703-753-7910 703-753-7910 8078 8078 Crescent Crescent Park Park Drive Drive #205 #205 • Gainesville, • Gainesville, VA VA 20155 20155 Licensed Licensed in Virginia in Virginia

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Sperryville Copper Fox Distillery / 9 River Lane 540-987-8554 / CopperFox.biz

Try single pours of Copper Fox’s award-winning spirits or have one of its expert mixologists create a refreshing, custom cocktail just for you.

SHOPS Sperryville Copper Fox Antiques 7 River Lane / 540-987-8800 CopperFoxAntiques.com

Antique lovers will revel in this 30,000 square foot facility that features old, new, primitive, rustic, vintage, mid-century modern, architectural salvage, and so much more.

Haley Fine Art / 42 Main Street 540-987-1000 / HaleyFineArt.com

Pen Druid Brewing / 7 River Lane 540-987-5064 / PenDruid.com

Owned and operated by brothers Lain, Van, and Jennings Carney of the psych-rock band Pontiak, Pen Druid Brewing started between tours, when the three would brew beer at home. Stop in for a taste of the only beer that reflects – and rocks – the terroir of Rappahannock.

Little Washington Gadino Cellars 92 Schoolhouse Road 540-987-9292 / GadinoCellars.com

This family-owned vineyard specializes in making highquality wines and produces more than 14 different varietals.

Relax with a glass outside or in the tasting room.

Quièvremont Winery 162 Gid Brown Hollow Road 540-827-4579 / Quievremont.com

This popular boutique winery specializes in estate-grown grapes and Bordeaux-style wines.

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{ JULY 2018 |

August Georges / 195 Main Street 540-227-5115 / AugustGeorges.com

Discover your new favorite local or regional artist at Haley Fine Art, and bring home a painting, sculpture, or photograph for your collection.

Incredible furniture and accessories, bedding, tabletop, travel bags, specialty foods, throw pillows, robes, and rugs abound in August Georges.

Good luck leaving empty handed!

Happy Camper Equipment Company 15 Main Street / 540-987-5088 HappyCamperEquipment.com

RH Ballard Shop & Gallery 307 Main Street / 540-675-1411 RHBallard.com

New to the neighborhood and located in a prime spot near the entrance to Shenandoah National Park, this outdoor supply shop has everything hikers and campers could ever need.

Ridge Line Designs 10 River Lane / 540-987-5056 On Facebook at @RidgeLineDesigns

A gem of a shop that features a large selection of antique and modern Estate jewelry, as well as handmade pieces in silver, gold, and semi-precious stones.

Little Washington Antiques at Middle Street 325 Middle Street / 540-675-1103 AntiquesAtMiddleStreet.com

Adjacent to The Inn at Little Washington, this shop is a conglomeration of beautiful and interesting primitives, kitchen collectibles, toys, knickknacks, and works of art.

HAYMARKET LIFESTYLE

}

This stunning shop and gallery bursts with an artful mix of French tablecloths and linens, fine art, Italian dinnerware, French glassware, fine gifts, and unique women’s accessories.

Wine Loves Chocolate 353 Main Street / 540-227-8010 WineLovesChocolate.com

Wine does indeed go with chocolate. Take the 20-minute tasting and learn how to pair the two perfectly.

HIKES With more than 500 miles of trails in and around the county, deciding which to try can be a bit daunting. Stop in at the Visitors Center (3 Gay Street, Little Washington) for guidance or visit the following websites before your trip.

NPS.Gov/Shen/PlanYourVisit/ Maps.htm

Check out the site for suggested hikes, safety information, and printable trail maps.

HikingUpward / HikingUpward.com

The site includes information similar to that of the National Park Service site, plus extras like lists of “Spectacular Summer Hikes,” “Top 5 Hikes in Virginia,” and a collection of hiking books by state that are available for purchase. ❖

Virtual Visits

14535 John Marshall Highway, Suite 105 Gainesville, VA 20155 Phone: (703) 754-0425 ● Fax: (703) 754-2888 www.LTFM.net

Office Hours Monday thru Friday: 9:00am-6:00pm Saturday: 9:00am-12:30pm Follow us!

www.facebook.com/LifetimeFamilyMedicine

Life can be busy and it’s not always easy to get to your doctor’s office. By offering virtual visits to our patients, we made it possible for your doctor to virtually come to you! Even while you’re on vacation, you can have access to a visit with your medical provider by using a laptop, tablet or mobile phone. To schedule a virtual visit, or for more information, contact our office today! *** CURRENTLY ACCEPTING NEW PATIENTS ***

{ JULY 2018 |

HAYMARKET LIFESTYLE

}

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WINES of the MONTH

INDEPENDENTS’ DAY

BY MARK LUNA

“To honor the independent spirit of July, I devote this column to the wines of two producers who are uniquely linked, an American who makes wine in Burgundy, and a Frenchman who makes wine in California.”

I

t is the bell of truth that in the United States, July is the celebratory month of independence; and on the 4th day, the carillon of freedom rings. But, it’s also true that many other countries celebrate their day of freedom in July as well. Proud peoples, nations big and small, from Argentina and Belgium to Burundi and the Solomon Islands, have declared their collective self-reliance on a chosen, if not random day in the warmest month in the northern hemisphere.

And of course, let’s not forget France.

For it is Bastille Day, le 14 Juillet, 1789, that marked the greatest turning point in the country’s revolution, and in turn, stamped

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{ JULY 2018 |

HAYMARKET LIFESTYLE

a permanent impression upon one of our nation’s greatest authors of autonomy, Thomas Jefferson. He was the American in Paris on that very day, serving then as the Minister to France. His five year tenure in Paris would help influence our own nation in ways never imagined.

Now, it’s well documented how much Jefferson revered wine, especially French Burgundy (home to Chardonnay and Pinot Noir); and in many ways, he’s regarded as America’s first wine connoisseur. He frequently visited vineyards throughout France and often wrote in great detail of those experiences. Upon returning home to Monticello, he planted vines, and grew

}

grapes. And despite having very little success, he always kept great hope of growing the classic varietals here at home.

He also maintained quite a large cellar, comprised mostly of French bottlings, and other European selections. Clearly though, it was his French wine that he most cherished.

So, to honor the independent spirit of July’s two most notable National Holidays, and the individuals whose self-forged paths helped shape the bigger world, I devote this month’s column to the wines of two producers who are uniquely linked, an American who makes wines in Burgundy and a Frenchman who makes wines in California.

• Registration open for monthly etiquette classes • Grades 1st -12th offered

The NATIONAL LEAGUE

Manners Never Go of JUNIOR COTILLIONS nljc.com/chapter/fauquier Out of Style nljc.com/chapter/westprincewilliam

For more information contact, Director Kathleen Geneva at kathleen.geneva@nljc.com or call 703-901-1498.

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ONLINE

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703-318-1386 { JULY 2018 |

HAYMARKET LIFESTYLE

}

35

Michael Shaps is a native New Yorker and a 1986 graduate of Skidmore College. With a degree in economics and business, he headed to Boston to manage a restaurant that also had a wine program.

Little did he know that his growing wine curiosity was about to become his life’s work. Realizing he found his calling, Michael moved to Burgundy, France in 1990 to attend the prestigious Lycée Viticole de Beaune, where he earned a

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{ JULY 2018 |

HAYMARKET LIFESTYLE

diploma in enology and viticulture.

The next 12 years would include two apprenticeships in Burgundy, a return to the states to work at a small winery in Massachusetts, a move to Virginia for a winemaker/GM job at Jefferson Vineyards (go figure), and an eventual, if not inevitable opening of his own eponymous label. Over the years, Michael’s Virginia wines have earned him dozens of Governor’s Cup awards,

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and his reputation as an outstanding winemaker precedes him.

But, the wine work he has done in France since 2004, when he co-founded Maison Shaps & Roucher-Serrazin, is where his talents shine brightest on the international stage. Michael took over ownership in 2012, changed the name to Maison Shaps, and focused on producing high-end Burgundian wine, in some of the most historic appellations and vineyard sites in the world…and for these wines, it’s all about location!

If you love old-world Chardonnay like I do, I can’t say enough about Maison Shaps Meursault 2014. Meursault is a tiny commune in central Burgundy and was Thomas Jefferson’s favorite place. It is home to some of the finest Chardonnay in the world, and Michael’s 2014 fits right in. This particular wine is grown at two different “Lieux Dites” (vineyard sites) named Les Meix Chavaux and Le Lemozin, in the village of Meursault. It is barrel fermented in 25% new oak and aged for 15 months “sur-lies.” The balance between creamy texture and fresh acidity is what really stands out, with each site contributing very unique nuances. It’s classic Meursault in both viscosity and minerality, with delicious almond and apple notes. The oak is subtle and adds to the wine’s finish and aging capability. A wine-lover’s wine, it’s priced around $65 and worth every penny.

Then there’s Burgundy’s king, Pinot Noir, and Maison Shaps Pommard 2014.

Located on the slopes above the village of Pommard, Les Vaumuriens Bas is a site that faces east-southeast, benefitting from great sun exposure, good air and water drainage. The wine is produced with 15% whole cluster fruit included, which adds texture and depth. This particular site in Pommard tends to be more elegant than some of the other slopes in the appellation, and is characterized by lovely spice, red fruit notes and a softer tannic structure. It’s graceful yet complex, a classic expression of a timeless site. Also priced around $65, it heeds the call of a classic Burgundian Pinot Noir.

Maison Michael Shaps produces an array of additional wines in small, prestigious villages throughout Burgundy, including two great Cremants (sparkling wines), and I encourage you to try them all.

From one man’s independent journey to another…

Exceptional care for your

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Burgundy born Claude Koeberle, together with partner Donald Plumley, started Soliste Cellars in 2005, with the first release of a Sonatera Vineyard Pinot Noir. The name Soliste comes from a Burgundian tradition in that a barrel of each harvest is reserved for family and friends only. Claude’s passion for the wines of his homeland is matched only by his extraordinary culinary accomplishments -- 3 Star Michelin Chef in Paris at age 24, Chef at Ma Maison and L’Orangerie in Los Angeles, and a James Beard Award winner as a Master Chef. But being a chef extraordinaire in California was really just the beginning for Claude.

There are a great number of wonderful Burgundy-style wine producers in California, no doubt; but, what makes Soliste so unique and magical is its dedication to Monoclone pinot noir production, a disciplined approach that began in 2009. Its mission is straightforward…a single clone of a single varietal, grown in a single vineyard and aged in a single cooperage, all with the intent “to craft extraordinary wine that exemplifies their identity and a sense of place.”

This is the La Philosophie du Soliste, and a time honored method of old world wine production, certainly in Burgundy.

As for his white wines, the Sauvignon Blancs are considered every bit as special as the single-site reds. And to that point, the St Andelain Sauvignon Blanc 2013 is a wine for the ages. An homage to the late great Didier Dagueneau, one of the greatest SB producers ever, St Andelain is born from a single organic vineyard, and possesses a very unique richness and depth. It is barrel fermented and aged for 16 months in Didier’s creation, the Cigar Barrel, preserving acidity, verve and length. The look, nose and taste are all unlike anything you’ve ever had…combined elements of tart green apple, flinty stone, lime zest accents, white flowers and marine oyster shell.

The long finish is razor sharp and endlessly refreshing. St Andelain is a true expression of Soliste wines and one of the best Sauvignon Blancs in all of California.

Priced around $60, it’s world-class.

Of Claude’s numerous and outstanding Monoclone Pinot Noirs, my true favorite is the Soliste Pinot Noir Nouveau Monde 2013. Considered one of the best vintages for Pinot Noir, the 2013 NM delivers in a way that would even make Pommard proud. Its Sonoma Coast single-site fruit is incredibly aromatic, exotic, and elegant. It shows the purest of ruby clarity in the glass, “dancing like gemstones in the light,” says Claude. There is a superb concentration of red fruits, layered with rose petals, vanilla and exotic spices on the nose, and the palate transfers seamlessly, with tart red cherries and ripe raspberry compote, vanilla and floral tones, with accented mulling spices. It’s

incredibly balanced, with very modest alcohol levels. This wine is about silk and synergy between crystalline acidity and refined, elegant tannins. A true California jewel, it’s priced for the perfect, special occasion at around $90.

I’ve had both the privilege and joy of sharing these wines with their respective producers. And as a lover of both California and Burgundy wines, my admiration for these two independent forces in the winemaking world knows no bounds. I hope you experience these wines, and the free spirit that they embody. If you have any questions about these wines and where to find them, please contact me at info@winespique. com. Happy Vino’ing! ❖

ABOUT THE AUTHOR Mark Luna is a Portfolio Rep for Roanoke Valley Wine Company. He has a Level 3 Advanced Certification from the Wine & Spirits Education Trust (WSET) and is a member of the prestigious Wine Scholar Guild, where he’s finishing his Italian Wine Scholar post-nominal accreditation. Through and beyond his work for RVWC, Mark writes, teaches and guest-speaks about wine in a variety of both industry and privately held events. He lives in Nokesville with his family. For events, Mark can be reached at info@winespique.com.

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39

Identifying Preventing

&

ELDER FINANCIAL ABUSE

BY DONNA M. WOOD, CPA/PFS, CFP®

I

f an elder family member was experiencing financial abuse, would you know it? A 2016 study

by Allianz Life Insurance Company of North America found that 40% of seniors experience financial abuse more than once and lose an average of $36,000. In addition, Consumer Reports estimates that Americans lose approximately $30 billion a year to these scams. Many of these crimes go unreported, because victims are ashamed or unable to speak up for themselves.

In addition to losing their money, many seniors also experience emotional and mental trauma from the stress, sadness, and shame of their experience. The worst part is the vast majority of reports to Adult Protective Services involve perpetrators who are related to or in a trusting relationship with the victims. Scam and fraud by strangers are also common.

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{ JULY 2018 |

Common financial abuse schemes used by trusted individuals: POWER OF ATTORNEY

Power of attorney is provided by the victim to the trusted perpetrator to act on their behalf in handling financial and business transactions. The perpetrator uses this authorization to steal the victim’s money.

HAYMARKET LIFESTYLE

}

FINANCIAL ACCESS

ELDER VULNERABILITY

ELDER MANIPULATION

Perpetrators take advantage of access to bank accounts, ATM cards and checks to withdraw money from the elder’s accounts.

The perpetrator charges money for unnecessary services, keeps the change from errands/services, falsifies time sheets for hours worked, doesn’t perform tasks paid for, etc.

In this case, the scammer threatens abandonment or refuses needed help or medical care in order to maintain control of the victim's assets.

Common financial abuse schemes used by professionals and criminals: IDENTITY THEFT Using elderly victims’ personal information, criminals can potentially drain bank accounts, run up credit card charges, open new utility accounts, or receive medical treatment.

PROFESSIONAL SCAMMERS In these

cases, predatory scammers pressure the elderly into taking unsuitable reverse mortgages or loans or buying expensive annuities, which may not mature until the victim is over 100.

PYRAMID SCHEMES

These schemes promise seniors unrealistic returns on investments or securities.

COMMON SCAMS

Lottery, sweepstakes, charity, or grandparent scams all solicit money in order for the elder to receive something in return.

REPAIR CONS Fraudsters promise to do yard work, housework or home repair work cheap, then run off with the victim’s money.

SPOTTING ELDER FINANCIAL ABUSE The key to spotting elder financial abuse is noticing any changes in the victim’s established financial patterns.

Unusual bank account activity, sudden unpaid bills, suspicious signatures, altered wills or trusts, and loss of property are all signs of financial abuse.

Refusing to make eye contact, shame, or reluctance to discuss finances are also signs that someone may be taking advantage of the elder.

Addressing elder financial abuse

1

Contact Adult Protective Services (APS) in your area. You don’t have to prove that abuse is occurring. APS will investigate your report regardless.

2

Contact the victim's bank to report and stop the abusive activity.

3

Report all instances of elder financial abuse to the local police.

4

Visit the Department of Justice Elder Justice Initiative online (Justice. gov/ElderJustice) for help and to report abuse.

Preventing elder financial abuse DISCUSS their financial plan. Have a discussion regarding their overall financial plan including retirement and assets, estate planning and any health care directives or power of attorney.

EDUCATE on financial abuse. Educate seniors on various risks, solicitations, and scams.

IDENTIFY trusted professionals. Get to know the team of professionals handling your elder’s legal, financial, and medical information.

ESTABLISH checks and balances. Vigilant monitoring across all accounts can help minimize the chance of fraudulent activity.

UPDATE agencies and organizations of status.

Contact credit reporting agencies and flag the deceased person’s account as “deceased.”

WATCH what you share. Information from obituaries may be used to steal the elder’s identity and obtain credit in their name after death.

Seek Professional Support: When elder financial abuse is suspected, sometimes loved ones feel too paralyzed to act, which is normal. A trusted financial advisor can provide step-by-step support to tackle the problem. Advisors often belong to organizations that provide ongoing education, resources, and networks, so they’re able to connect clients with the right professionals when another industry expert is needed. A good advisor will also serve as an objective resource to help the client get what they need.

{ JULY 2018 |

ABOUT THE AUTHOR Wood Smith Advisors, a Registered Investment Advisor (RIA), is a fee-only financial services firm that partners with its clients to simplify their financial lives. Wood Smith focuses on women, entrepreneurs and individuals with complex financial situations, providing objective and competent advice, education and services to help them develop and build their businesses and reach their financial goals.

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41

summer cocktail

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1 oz. Mango Rum 1 oz. Lillet* Blanc ¼ cup finely-chopped fresh mango Splash of dry or sweet sparkling rosé, to taste Sprig of mint for garnish Combine mango, Lillet Blanc, and mango rum in a glass with ice. Top with a splash of the sparkling rosé, garnish with mint.

GREAT FOR A PARTY TOO! To adapt for a punch bowl: 1 ½ cups Mango rum 1 ½ cups Lillet* Blanc 4 cups finely-chopped mango Dry or sweet sparkling rosé to taste.

Combine ingredients; add the ice last to avoid the sparkling rosé bubbling and overflowing. Garnish with mint.

*Lillet is a French wine-based aperitif from Podensac which is available in both red and white. It is a blend of 85 percent Bordeaux region wines and 15 percent citrus macerated liqueurs, resulting in a pleasantly fruity but not oversweet aperitif wine. It can be found next to the Port in the wine aisle of your grocery or wine store.

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ABOUT THE AUTHOR: Lynne Galluzzo and her husband, Gary, lived in Haymarket for 12 years on 10 acres where they gardened extensively. Now in a new home in Uxbridge, MA, they’re enjoying planning their new garden and watching their grandkids blossom.

Zoned Out

BY LYNNE GALLUZZO

B

y the time you read this, my husband and I will have moved from Virginia to Massachusetts. It’s a big move. We’re downsizing to a smaller house, and going from ten acres to two. There will be less of certain things in our lives, but more of the most important. Family.

There will also, of course, be gardening. As we’ll have left Zone 7 (Haymarket, VA), and gone to Zone 6 (Uxbridge, MA), the change in hardiness zones is important to note.

I’m sure you’ve seen the designation on plant tags that indicates which zones the plant will be successful in. It’s important to pay heed to this information. If a plant is marked for Zones 7-9, it will probably perish in Massachusetts. If a plant is tagged Zones 3-6, you can be certain it won’t survive a year in Virginia.

The Zone Hardiness map (PlantHardiness.ARS.USDA.Gov) was first laid out by the United States Department of Agriculture in 1960 and updated in 1965, 1990 and 2012. Based on temperature data collected across the country and then averaged out, the map shows the coldest temperatures an area gets each year. This was news to me. I always thought it took into account both high and low temperatures but no, it’s only lows. Common sense tells us

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that humidity, snow cover (an insulator), frost frequency, daylight lengths, precipitation, wind, and elevation are also active factors in the success or loss of a plant.

Our new house, much like the one in Haymarket, is new construction and the yard is a blank slate. There are, however, four small Dwarf Alberta Spruce dotted along the front, way too close to the house, so all four will move near or into the woods soon after we move in. With all the major considerations involved in moving, I’ve been wondering, beyond replanting the four Dwarf Alberta Spruce, how my other plant choices might change.

I love Lupine. Its hardiness zone varies from source to source but based on my experience I believe the Zone 3-7 version is more correct than 4-8. Maybe in other zone 7’s Lupine might live, but it never made it through a Virginia summer even in a sheltered shady spot in my yard. Lupine thrives as far North as Maine, and I will try it in Massachusetts.

We all know the classic Lilac is challenged in Virginia. I have seen some perform well but too many others struggle. The Zones for Lilacs are 3-7 which means that Virginia is on the warm side for the plant’s complete happiness. For those of us who had to

}

have the bloom and smell of Lilacs in the spring, the Miss Kim Lilac is great. It’s full, bushy, and fragrant, and it doesn’t pass out in hot, humid Virginia summers. I grew up in Syracuse, New York and we went to the Lilac Festival in Rochester more than once.

While I believe a Miss Kim will be okay in Uxbridge, I am looking forward to having one or more classic Lilacs again.

Somehow I always associated Magnolias with the South, maybe because I never had the time, money, or knowledge to recognize one when I lived in the North. So I was very pleased to see huge examples of my beloved Jane Magnolia all over the towns in Massachusetts when we went up looking for a house. We will definitely have one of those.

Roses, Azaleas, Rhododendron, Hydrangeas, Viburnum, Boxwoods, Hollies, Spruces, are all favorites of mine and all of them are compatible to the Massachusetts winters. We have a longish driveway with banks on either side that are not right for grass, so I’m certain we’ll be putting lots of those wonderful plants in there.

New house. New yard. New opportunities for me to plant what I like and see the children and grandchildren I love more than twice a year. Change, as they say, is good.

Particularly when it’s a zone change. ❖

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Training with the

LONG LINE

ABOUT THE AUTHOR Charlotte Harvey, BSc owns and operates K9ology LLC in Warrenton where she teaches group and private training classes for pet, competition, and working dogs. She holds a Bachelors of Science with honors in Animal Management from the University of Essex with a special interest in behavior. She regularly competes with her furry family members in breed confirmation, tricks, obedience, rally, and dock diving events.

Achieving off leash success with your dog a distance from you, but you also still have control over him when necessary.

Ideally, the line needs to be easy to handle, durable, and at least 20 feet long. Commercial long lines come in a variety of options: nylon, cotton, and acrylic. But it's just as easy to tie a long piece of rope to an attachment for your dog’s collar, as long as the leash is strong enough for your dog and safe for you to handle. Retractable leads are not practical for use as a long line.

The leads are heavier due to the plastic

BY CHARLOTTE HARVEY

Y

ou never know when you’ll need your dog to obey you when he’s not on a leash… at the dog park, perhaps, or if he runs out the front door one day. There will be a time when you’ll need him to come, sit, and stay; simply put, to listen to you from a distance. Long lines are especially useful to master off leash compliance with stay, recall, and distance work.

When your dog is on a long line, he is at

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}

housing which make the leash more obvious to the dog. This type of line can also accidentally unlock and retract.

A FOUNDATION OF TRUST Begin with approximately five feet of leash when you work with your dog.

As your four-legged friend becomes compliant and reliable at this length, you may increase it to 10 feet, and so on in 10 foot increments. Be sure to reinforce good behavior along the way. Instead of focusing on taking

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47

“

the goal is to have your dog earn freedom through compliance and trust

”

GOOD TO KNOW:

as they direct their attention to you and away from the distraction.

• Step on the leash to prevent your dog from jumping on people. This minimizes this unwanted behavior and allows you to reward the dog for “four on the floor” or sitting politely for greetings instead.

• Step on the leash for time-outs when your dog or puppy becomes overstimulated. Whether your dog is bouncing off the walls during play, or your puppy won't stop hanging off your clothes, a short 10-15 second time out by stepping on the leash will help them with impulse control.

• Step on the leash to regain control while working on polite walking or heeling. It can be useful in encouraging your dog to frequently “check in” with you on your walks.

The Town of Warrenton recently introduced a law requiring dogs to be on a leash not exceeding six feet in length. This is to maintain control and allow dogs, owners, and the general public to safely share public spaces.

away your dog’s freedom, the goal is to have your dog earn freedom through compliance and trust. The better your dog behaves, the closer they are to gaining more length on the line and then earning off leash privileges.

Long lines are often inappropriately used to physically correct or “reel-in” dogs during recall training. This is not a correct use of the line for a few reasons.

First, by using physical contact, you are making the dog overly aware of the attached leash. This results in the dog becoming dependent on the leash, only responding when the leash is on, and avoiding commands when the leash is off.

Ideally, the leash should require minimal handling during training.

ensuring that it’s dragging on the ground with plenty of slack while you work with your dog. To interrupt unwanted behavior, step on the line while it’s on the ground and then redirect your dog to a more appropriate task. This technique should be used sparingly to ensure the dog does not become dependent.

INTERRUPTING WITH THE LONG LINE • Step on the leash when the dog breaks the “stay” command. This will allow you to effectively put Fido back into position without a chase.

• Step on the leash during recall training to prevent the dog from walking away.

Once the dog reengages with you, step off the leash. Next time, try calling the dog before he gets to the end of the leash or becomes over-stimulated.

• Step on the leash while saying “leave it” to prevent the dog from pursuing a distraction. Reward your dog as soon

USING THE LONG LINE Do not wrap the leash around your hand or arm. Instead, gently loop it in large circles and hold it at your side,

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LONG LINE SAFETY Make sure you and your dog are safe when practicing with a long line or rope.

Try to train on your own to begin with, to make sure other people or dogs cannot become wrapped up in the leash.

If your dog is super strong and has no impulse control whatsoever, consider using gloves with your long line to prevent sores and rope burn on your hands. The gloves, like the line, should only be a temporary measure until you have better control and compliance.

TRANSITIONING TO OFF LEASH WORK Once your dog has learned obedience skills while dragging a long line, you can start omitting the leash all together.

You can try using a lighter line as you transition, or use a training tab. These short “handles” attach to your dog’s collar and provide a quick hand hold for emergency use. Make sure your dog is at least 80 percent reliable in obeying his commands while on leash, and work in an enclosed area to start for safety. ❖

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“No act of kindness, no matter how small, is ever wasted.” – AESOP

GIVE BACK THIS SUMMER

BY FRANCINE BARNES

O

ne of the best lessons we can teach our children is how to give to others. Empathy, the ability to understand and share the feelings of others, is a powerful emotion and one that, if taught early, can lead to a lifetime of service and philanthropy. What better way to teach empathy then to give back to and care for members of our own community? The summer provides ample time to explore new volunteer opportunities and we are fortunate that there are several local organizations that not only serve community members, but also offer opportunities for youth involvement.

“We have plenty of opportunities for kids to volunteer at the Haymarket Regional Food Pantry. Our focus over the summer is to provide breakfast and lunch to children who receive free or reduced meals at school during the school year. Many don’t realize that families we support live in our neighborhoods and have The Haymarket Regional Food children who attend our local Pantry (HRFP) is a local food bank schools and they rely on our whose mission is to eliminate hunger help. In addition to welcoming by providing food and support to volunteers at the pantry, we families in the Haymarket and would love to have parents Gainesville areas. Comprised and kids work together to solely of volunteers, HRFP relies donate foods they think other on donations and volunteer service. children would like for these With supervision from parents or a meals. Working together we guardian, all children are invited to can continue to make a positive volunteer. Children under 16 need impact in our community.”

HAYMARKET REGIONAL FOOD PANTRY

a guardian, who can be a sibling or babysitter; teens over 16 can volunteer alone.

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- EILEEN SMITH, EXECUTIVE DIRECTOR

}

Volunteers are needed for a variety of activities including food stocking and receiving, assisting with cooking demonstrations, giving tours of the facility, and more. If getting to the pantry is a schedule challenge, kids can hold their own food drive. Check the website for complete information on this and all volunteering opportunities.

Haymarket Regional Food Pantry 6611 Jefferson Street, Haymarket 703-963-5918 HaymarketFoodPantry.org

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SERVE OUR WILLING WARRIORS COMFORT CASES There are over 435,000 children in foster care. These children often move to multiple homes and stay with different families over the course of their time in foster care.

Comfort Cases provides them with a special bag filled with comfort items and personal belongings to keep with them and provide a sense of security during this uncertain time in their lives. There are plenty of opportunities for kids to get involved with Comfort Cases, particularly in the packing parties held in our area.

Comfort Cases collects new items but will accept one type of gently used item: books. Summer is a great time for kids to go through their collections and select books they’re willing to pass along.

For information on upcoming packing parties, visit the group’s Facebook page, Official Comfort Cases of Virginia.

Dates are added regularly. If your child would like to host a donation drive, check the website for information or send an email to Terri Stevens.

"Comfort Cases provides children with an opportunity to help their peers. There are many opportunities for children to support Comfort Cases such as hosting a donation drive for a specific item that goes into a case, creating cards of encouragement to be placed in cases, or hosting a ‘night out’ at a local restaurant to support Comfort Cases financially. Our most treasured volunteers are our local youth."

-TERRI STEVENS, VICE CHAIRPERSON, NATIONAL BOARD

“SOWW welcomes and treasures the support of our wounded, ill or injured service members by the youth of our community. Many little hands have enthusiastically pulled weeds, written thank you notes, made cookies for bake sales and built lasting structures on the Retreat grounds. We never cease to be amazed by the generosity of their hearts and eagerness to help.”

Comfort Cases / ComfortCases.org On Facebook at Official Comfort Cases of Virginia / Contact: Terri Stevens at TStevens@ ComfortCases.org

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Serve Our Willing Warriors is a local organization that began in 2006 when the pastor of Park Valley Church challenged small groups within the congregation to go into the community and make a difference. One group focused its attention on giving back to service members undergoing treatment at Walter Reed National Military Medical Center. In short order, the Warrior Retreat at Bull Run was created. A serene environment where service members and their families can go for respite and a feeling of home while healing, the Retreat continues to thrive thanks to the support of the community, many of whom are children.

- HEIDI TAMKE, DIRECTOR OF VOLUNTEER SERVICES

}

We want to hear from

YOU!

Given that we wouldn’t have a magazine without you, our readers, it’s an understatement to say that your opinion matters to us. So email, follow, message, and share away!

WEB piedmontlifestyle.com EMAIL editor@piedmontpub.com FACEBOOK /piedmontlifestylepublications TWITTER @piedmontlifemag

MAY 2017

Haymarket mother Christine Craddock fought cancer and won. Twice.

What happened next was the ultimate triumph.

SOWW Facebook Page

RAINBOW THERAPEUTIC RIDING CENTER Kids can get involved by participating in SOWW Beautification Days of gardening, weeding, and trail maintenance, hosting donation drives for such items as board games, comfy socks, and fleece blankets, and writing “thank you” letters.

These encouraging, hand-written notes are included in welcome baskets given to each family and placed throughout the Retreat.

Fundraisers are welcome as well. Lemonade stands, penny drives, and cupcake decorating contests are just a few of the creative ways kids have helped SOWW over the years.

For complete information on volunteering or hosting a drive or fundraiser, visit the SOWW website.

Serve Our Willing Warriors WillingWarriors.org 866-277-5853

Equine therapy is a form of treatment involving interaction between people and horses. Horses are peaceful and empathetic animals, and have long been used in therapy for a multitude of health and emotional challenges. Rainbow Therapeutic Riding Center’s mission is to “enhance the quality of life of people with disabilities through participation in equine assisted activities.” Riders come from all over Northern Virginia, but many are from our community.

Volunteers at the Center must be at least 16. However, some exceptions can be made based on experience with horses and riding.

Volunteers can train to be side walkers, those who walk along with the student while they ride, providing as much or as little help as needed.

More experienced volunteers can be leaders. Leaders groom and tack up the horse for riding, lead the horse during a lesson, and care for the horse afterward.

The Center also welcomes help with farm and barn chores, fundraising and special events, and the camps it

“I’ve witnessed firsthand the positive benefits of volunteering for our riders and our volunteers. Our riders feel more at ease when they have someone assisting that they can relate to, and our volunteers are enriched from the experience.

It’s empowering for young people to become involved; they have so much to give, and are so capable. We are grateful to all of our volunteers, and love seeing youth from our local communities give back.”

- SCOTTIE HEFFNER, VOLUNTEER COORDINATOR

conducts throughout the summer.

For information on volunteering, send an email or visit the website.

Rainbow Therapeutic Riding Center 16198 Silver Lake Road, Haymarket RainbowRiding.org Email: Volunteer@RainbowRiding.org

ABOUT THE AUTHOR Frannie Barnes is a content writer and editor, and owner of ForWord Communication. She lives in Gainesville with her husband, three active kids, cat, and dog. You can reach her at franniebarnes@forwordcommunication.com.

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