Haymarket Lifestyle Magazine July 2014

July 2014

The Brief Life of the Manassas Gap Railroad

Best of Haymarket | Shopping Fresh, Eating Well at Farmer’s Markets

TOP 5

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The Haymarket Lifestyle Magazine is published monthly and distributed to all its advertisers and approximately 11,000 selected addresses in Haymarket and Gainesville.

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The Haymarket Lifestyle Magazine c/o Piedmont Press & Graphics 404 Belle Air Lane • Warrenton, Virginia *Haircuts 20186 *Color *Highlights & Lolights *Perms 540.347.4466 Ph • 540.347.9335 Fx*Updos *Airbrush Makeup *Spray Tanning www.haymarketlifestyle.com

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2014 Contributing Writers: Kelsey Ainsly Jim Aram Terri Aufmuth Gunny Barker Esther Boykin Shelby Cesario Bob Chrisman

Christine Craddock Kirsten DeZeeuw Kelsy Dominick Lynne Galluzzo Joseph Huddle Andreas Keller Timothy Mauk

COVER: Happy Independence Day! Check out page 38 for a list of local family activities, fireworks displays and fun for all.

Cover Photo: Kids celebrate the 238th Anniversary of the Declaration of Independence at the caboose at the Haymarket Museum.

4

Paola McDonald Krysta Norman Steve Oviatt Jennifer Radar Colby Schreckengost John Toler Rebecca Wescott July 2014

The Brief

Best of Haymar Life of the Manassas Gap Railroad ket | Shoppin g Fresh, Eating Well at Farmer’s Markets

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the issue

inside departments

08 Arts & Entertainment 14 Home Grown 18 Mind Your Manners 22 Bobcat Beat 24 Happy & Healthy 38 Family Friendly Activities 40 Haymarket Gainesville Business Assoc.

44 Meet & Greet 42 A Taste of Haymarket 46 Parental Control 50 A Taste of Haymarket 54 Lifting Your Spirits

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ARTS &

Entertainment

Get

Lost in

Rock Roll n’

Rock Camp Helps Kids Find Their Rhythm

“One moment, under the lights, can change your perspective of yourself,” says Menzie Pittman, founder and Director of Education at Contemporary Music Center in Haymarket. He is referring to the authentic performance experience children will participate in at the end of a CMC Rock Camp session.

For the sixth year, CMC in Haymarket is offering two-week Rock Camp sessions for children, held from 9:30 am to 1:30 pm Monday through Friday throughout the summer.

Pittman oversees the music program using experience from 25 years of performing and 20 years of teaching.

Participants in the program are treated like budding rock stars with personal input and responsibility in their own process. At the end of the session, the musicians perform at the Hylton Performing Arts Center in Manassas to a packed room of family and friends.

Along with his performance experience, Pittman has a huge amount of passion for music and the opportunities the creative process can bring for kids who don’t necessarily fit that “cookie cutter” mold. Using sports as an example, he explains that not every child is cut out to excel at everything but some will thrive and blossom in a more creative space.

CMC’s Rock Camp is designed to help children learn to trust their own gifts and talents and be vulnerable enough to try out things they may not know they are gifted with. “The creative process is very different from the competitive process,” says Pittman, 8

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adding that “music is the ability of children to process at a different tempo, rate and depth.” The Rock Band Camp can build this process for children and help them to thrive, even enhancing other areas of their lives.

Pittman says the camp provides a new enrichment opportunity for parents who aren’t sure what to do with a child who has not yet found their niche.

The Rock Camp could become an atmosphere for their child to connect in ways he or she hasn’t experienced before.

He explains that the first thing kids will experience in a Rock Camp session is fun. This is of most importance to the kid lacking confidence or with a more reserved personality. We “praise like crazy,” Pittman says, and defuse what’s unproductive while leading them to a place that will “inspire and stabilize them musically and emotionally.”

Using incredibly high energy, the class instructors will “remove the obstacles of intimidation, postpone fear and replace it with fun.” Pittman further explains: “We look for every win we can find, realize what allows 10

them to relax, be vulnerable, to trust and to try.” Using the tools of fun and excitement is the first step towards reducing anxiety and creating camaraderie. He uses the analogy of a kid at a pool party, saying the first step is getting the child to put down his towel and put his toes in the water.

The first 10 minutes of a session are used to introduce the children to each other and let them know “we are in this together.”

As the sessions continue, the instructors help the children to focus on what their particular talent may be but also encourage them to try things they haven’t done before.

Children who haven’t sung before are encouraged to try it; and children who only sing are encouraged to try learning instruments. Pittman says the instructors look for “a shortcut to building trust in children so they can make a contribution” to the group that highlights their talents.

For some kids, the Rock Band Camp serves as just a starting point to a future in music. One group of 4 girls has been together for 5 years, attending the camp together each year

and performing together. Pittman says he can see the children who come back each summer for another Rock Camp session “graduate” to becoming better and more skilled performers each year.

“Creating a sense of community and an inner opportunity to express” is a mantra Menzie used to create this innovative program. Though there are other companies offering music classes for children, CMC offers an experience like no one else. CMC is the only program where children can learn and experience every single aspect of what it’s like to be a performer.

Children are matched to each other in terms of personality and talent level to form groups that will perform together. The children themselves create their own look and sound with guidance from the instructors in helping them learn what works best in different situations. Pittman personally put his time into each group while bringing them the understanding of how to rehearse, how to choose what naturally fits for their group, and how to brand their group beginning with their band name. “The children are Haymarket Lifestyle

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the instructors that Pittman scrutinizes before hiring. He realizes that the expectations are now set very high after the success of the past 6 years, and he is committed to giving these children access to the best instructors possible for an overall productive experience.

He credits each instructor as being “incredible teachers” who really enhance the program with their own individual talents and experience.

getting every tool they can to enhance their experience,” says Pittman.

Perhaps the most unique and exciting part of the entire experience is the performance at the conclusion of the camp. Children are able to invite their parents, grandparents, and friends to see them perform on a real stage with professional lighting and sound. Some of them even create programs with their band name and logo. The musicians have access to a green room before the performance and even take part in an autograph signing afterwards. These kids don’t have to dream about being a rock star; they are experiencing it firsthand. Pittman says the impact of this experience is evident on their faces without having to ask them how much they are enjoying it. Pittman humbly brags that this experience often overrides any other the children have claimed to be “the best times of their life.”

This year, Pittman says one aspect they are looking to incorporate is songwriting. This important part of the process allows children to step into attempting composition: an aspect of creative writing not typically included in school curriculum. He feels the process is vitally important to the development of young artists. He tells the story of how his daughter, Summer, wrote a song in response to some of her friends who were having trouble dealing with the death of a

classmate. Even though she didn’t know this person, she was able to put the feelings of her friends into music and create something beautiful. When she uploaded her song to Soundcloud and shared it, she was surprised at how many people said the song brought them comfort when they weren’t sure how to deal with what they were feeling. For children and teens, songwriting can be a way to express themselves in unique and beautiful ways.

In addition to fostering this creativity, Pittman wanted to build a space for musicians to rehearse and perform their work in front of an audience in a club atmosphere without the alcohol. In June 2013, a permanent performance space named 4410 after the address of CMC, was created in the space under the Contemporary Music Center. Pittman put a lot of energy and thought into the space to make it an authentic, inspiring, safe space for musicians to display their talent. On Friday nights, artists can perform their music at open mic nights to gain experience and showcase their originality.

Is your child a budding rock star?

Think about signing up for a Rock Camp session this summer. To learn more, go to contemporarymusiccenter. com or facebook.com/ ContemporaryMusicCenter. You can also stop in CMC at 4410 Costello Way in Haymarket.

Part of what makes the program so successful is the amazing talent of 12

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Rt. 6

HOME

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Dot and Ray Baker of Baker Farms

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by Christine Craddock

T

here’s been a huge shift in our generation towards clean eating for adults and for children. Whether this is due to a fear of illness or a overall goal of a healthy lifestyle, more and more families are looking to eat less processed and more chemicalfree foods. Food stores are offering additional choices of these kinds of food but some people are turning to farmer’s markets to support local family-owned businesses and because the prices can be more affordable.

Next time you head out to the grocery store, consider visiting your local farmer’s market to supplement your shopping trip. Fortunately for those living in our area, there are two farmer’s markets you can shop to get healthy foods for your family.

HAYMARKET FARMER’S MARKET TOWN HALL PARKING LOT SATURDAYS FROM 9 AM TO 2 PM Though other vendors have come and gone, there is one person you are guaranteed to see set up at the market on Saturdays - Shirley Jones from J&J Greenhouse. Mrs. Jones has been selling her fresh vegetables, fruits and flowers here for 14 years. She says she 14

The Wilkes Family from Honey Brook Farms

Fresh,EATING WELL used to host a booth at other markets in the past but this one is her favorite because “she loves the people!” Raised by a father who was also a farmer, Mrs. Jones “was born on a farm and learned to farm all her life.” With help from her son, Wayne, Mrs. Jones brings the crops from her farm in Montross every Saturday and will continue doing it for “as long as she can.” One visitor, Theresa Dawson of Haymarket, has been coming to the market every Saturday for 5 years now “because they are the freshest, best vegetables; the corn is really sweet; and the flowers are the best flowers around.” Next Saturday morning, stop by and see Mrs. Jones!

GAINESVILLE FARMER’S MARKET MARQUE AT HERITAGE HUNT AT 13550 HEATHCOTE BLVD THURSDAYS FROM 2 TO 6 PM Kathryn Willis, who used to live at the Marque, volunteered to manage the Gainesville market to “offer healthier foods and providing chemical free products to families.” As market manager, she takes the job seriously by vetting each vendor and creating a good balance of offerings for visitors

to this market, saying “the vendors and customers are so appreciative.”

You could purchase an entire week’s of fresh, healthy food at this farmer’s market for meals. Here are a few vendors you might want to visit.

COUNTLESS BLESSINGS FARM Daniel and Michaela Chiles from Countless Blessings Farm in Culpeper display their homemade breads, soaps and crocheted creations and advertise their meats available for purchase. Their chickens, turkeys and pigs are raised on a pasture without vaccinations, medications or hormones. You can purchase the meat of their animals either by the pound or by half or whole animal. Their 5-yearold daughter raises her own chickens and sells the eggs by the dozen. Stop by their booth, take a look at what they have to offer and be sure to visit the bunnies that are also available for purchase as pets. For more information about Countless Blessings Farm, call 540-272-8348.

HONEY BROOK FARMS The Wilkes Family from Honey Brook Farms can best be described Haymarket Lifestyle

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A display of fresh produce at C. Hess Orchard and Produce

in their own words: “As we began to understand how nutritionally deficient, chemically full, and genetically modified most meats, eggs, fruits, vegetables and honey are, we realized the harm this could cause to not only our health but that also of our children, grandchildren and our own community.” They raise chickens on a chemical-free pasture and using nonGMO grains. Families can purchase whole chickens or a variety of different cuts of legs, thighs and wings. They also offer duck eggs, duck meat and Thanksgiving turkeys. Seasonal vegetables and fruits that were raised using organic material are available for purchase, as well as raw honey that is antibiotic free and unprocessed. Bring home a bag of their fresh, chemicalfree produce to use in your recipes while supporting a passionate, familyowned business that was passed down from their grandparents and kept in the family. Visit honeybrookfarms.com, email info@honeybrookfarms.com or call 540-825-8375 to learn more.

BAKER FARMS From the time he was a child, Steve Baker of Baker Farms has been passionate about raising pigs. Starting with one pig and the 4-H program, he has now grown his business to about 700 pigs that he raises without the use of growth hormones to offer 16

families a healthier choice of pork.

On Thursdays, you can meet his charming parents, Dot and Ray, who have been married for 57 years and love to tell you about their children and grandchildren. They host a booth at many markets around the area but they come to the Gainesville market because “they enjoy talking to the people and selling their pork.” For more information about Baker Farms, email bakerinc@shentel.net, call 540477-3550 or find them on Facebook.

C. HESS ORCHARD & PRODUCE

You will be drawn to the colorful and large display of fresh produce you’ll find at C. Hess Orchard and Produce. Chester Hess, a third generation farmer from Martinsburg, West Virginia, produces and sells a wide variety of fruits and vegetables including zucchini, sweet and white potatoes, peaches, apples, strawberries and many more. For more information, email C.Hessgrowsit@comcast.net.

ALASKA WILD WIND FISHERIES You can’t get seafood more fresh than Alaska Wild Wind Fisheries. This family business sells salmon, caught by the son, Cabot, then sold by the father, Ron, at local markets to give families an opportunity to experience this fresh, wild caught fish straight from Alaska. Stop in to pick up your main

ingredient for family dinner. For more information, go to akwildwindfish.com.

POWERS FARM BREWERY Visit Melody Powers of Powers Farm Brewery to pick up vegetables and herbs that are grown using “organic practices” in Fauquier County. You can choose from 4 varieties of lettuce, kale, cilantro, dill, bok choy, garlic and many other fresh ingredients.

The small farm also grows hops that are sold directly to breweries in the area. For more information, go to Powersfarmbrewery.com or find them on Facebook.

Other vendors include Silver Apple Farms where you can get fresh, chemical free produce and herbs; Uncle Fred’s BBQ Shack (unclefredsbbq.net) where you can enjoy sandwiches, side dishes and ribs by the slab; Becky’s Pastries selling homemade breads; Dimitri Olive Farms with olives and olive oils; White Bubbles Soaperie offering chemical free, handmade soaps, candles and bath products; Hondo’s Coffee where you can purchase organic coffee by the bag; LaFayette Baking that bakes delicious Artisan bread; and other family owned or home businesses.

Next Thursday, come on over to the market and see what you find that will benefit your family.

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MIND YOUR

Manners

Do you dream about sitting at a dinner table with your young children and having polite conversation while they use actual utensils to eat? Do you pray that your children are kind and aware that how they treat others can have a lasting impression? Do you wonder how your child handles himself when speaking to adults like teachers, coaches, or group leaders? For parents juggling work, busy schedules and the outside influences kids face each day, it isn’t easy to incorporate those valuable lessons into the family routine.

There may be a solution. Cotillion classes can help you realize these dreams while reinforcing with your children the lessons you are already teaching them.

The concept of etiquette and social norms may seem to be an oldfashioned concept reserved for wellto-do society, but according to the National League of Junior Cotillions Kathleen Geneva, it’s not. She points out that with today’s focus on technology and online communication with less face-to-face interaction, we may be losing the ability to walk into

National Junior Cotillion League Program Coming To Haymarket a room and have polite conversation with whomever we may encounter.

Geneva, Director of the Prince William chapter of the League, stresses that because we can hide behind our computer screens and say whatever comes to mind, we are losing the ability to connect emotionally, be empathetic, or see the consequences

of our words and actions. “That,” says Geneva, “could lead to drastic results, especially as our children grow into young adults faced with a competitive job market and bosses with expectations that employees bring a certain degree of decorum into the workplace.”

When you think about cotillion, images may come to mind of children all dressed up with white gloves learning which fork to use for a particular dinner course. However, the modern day cotillion encompasses much more than that.

The National League of Junior Cotillions is a national organization with an accredited program and local chapters around the country. The league prides itself on the positive impact they have on youth. Founding directors Anne and Charles Winters established the first chapter in 1979 in North Carolina, and then expanded to a regional program in 1989.There are now chapters in more than 30 states teaching etiquette, ethics, leadership, and social dance to thousands of children.

Cotillion classes are curriculumbased and age-specific. The young Ladies and Gentlemen are paired up into groups of similar ages to learn together. There is Pre-Cotillion for 2nd

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The classes, which meet once a month for 90 minutes, begin in September and run until March.

There are three formal dances that children attend - the Holly Ball around Christmas, the Valentine’s Dance, and the Grand Spring Ball at the end of the season. The dances are for the children to celebrate and practice what they’ve learned, but it’s also a fun opportunity to share the experience with their parents and even dance a song or two with them. Imagine how special that would be!

through 4th grade, Junior Cotillion for 5th through 8th grade, and the High School Premier Cotillion. These programs incorporate leadership, social skills, and self-confidence. The program also challenges students to connect with each other in person instead of the usual texting or online methods by placing them in real-world social scenarios.

Classes for the Prince William Chapter will be held at the Piedmont Golf and Country Club at 14675 Piedmont Vista Drive in Haymarket from September through March. To register your child, contact Kathleen Geneva by calling 703-901-1498 or go to nljc.com/chapter/westprincewilliam.

s

Because there were no chapters in her local area, Geneva launched the Western Prince William County chapter. As a mom, she has developed a passion for the training methods of Junior Cotillion because she has seen the positive results in her own kids.

Although the program is in the early stages of development, Geneva is positive parents will see that it teaches much more than etiquette.

“Today’s Cotillion is not what many people imagine,” says Geneva. “We make it fun and relevant to kids by incorporating more modern elements, such as playing music kids actually listen to, and navigating the online world they live in.”

“One of the many important concepts the program teaches is for children to be socially aware,” explains Geneva. “Children are taught that how they treat people has an impact. They learn what it means to be gracious with one another, to value respect and have kindness for others and how to be respectful in different situations and with other children and adults.”

20

Haymarket Lifestyle

The Past Still Speaks in Manassas

nd e k e e W r a W l i v Ci 4

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RUGBY

Gains Popularity at BHS

by Kelsey Ainslie

Most people have heard of (and follow) volleyball, soccer, football and track, but not many have heard of rugby. Rugby has not yet earned much recognition in America, but it has been very popular in many other places in the world, for example England and Argentina.

Some of the students here have been a part of its growing popularity. They are with the up and coming Prince William Youth Rugby Club.

Andy Naylor, junior and a member of the club says, “They started up about a couple years ago and I have played with them for five years.” A new club might not always succeed at first, but Naylor says “We’ve been very successful with the club since being new and all, we’ve accomplished a lot.” Someone may be thinking, okay so what makes it different from soccer or football? Naylor describes Rugby as “an all-around skilled sport to play, like football and soccer sort of mixed up; you can kick the ball wherever you want, you can pass, you can tackle people, it’s just a lot of fun.” With all of these components, rugby is sure to increase in popularity.

Osawaru Oghagbon, BHS senior and participant in the Prince William Youth Rugby Club thinks “it’s a fast rising sport and I think men’s rugby will soon become an NCAA sport.” As far as the differences, Oghagbon says “it’s more aggressive, more physical and fundamentals play a big role.” These unique aspects of rugby will soon make it a must-try sport athletes everywhere.

Jon Jacobs, a junior Bobcat, also participates in the Prince William Youth Rugby Club and went on tour with HSAA (High school All-American) to Portugal and France. Jacobs thinks rugby is soon to become popular and says “it’s slowly developing in different states, it’s high performance.” Rugby is not easy, and it takes someone with drive and strength. “We try to recruit football players, wrestlers and anybody that seems physically fit,” he said.

Although rugby seems similar to football and soccer, it has some major differences like “No pads, no mouthpiece, and you can only pass the ball backwards.”

Rugby may not pop into your mind when thinking of hard contact sports, but it will as it becomes more popular in the area.

22

Senior Memories

by Shelby Cesario and Kirsten DeZeeuw

Everyone has heard it before countless times; high school is the best four years of someone’s life. It is the place where people spend their days with friends, figuring out who they are and making memories. It has come time to say goodbye to the seniors once again as they go their own ways, but they have plenty to share about the great times they had in school.

For some, their favorite memory may be making a team or getting their first car.

Lexis Arensdorf says that her favorite memory from high school was, “spirit week every year before homecoming because everyone comes together and has a good time.”

Brooke Lincoln says that “powderpuff football, [each class has a female football team that play to win during the spring carnival],” is her favorite memory. Fun experiences made throughout high school are something that will never be forgotten.

Friends play a huge part in the high school experience.

Through all the tests and drama, there is no way anyone would be able to survive without them. Getty Ngeleza and Elizabeth Gallion are best friends. Geleza said her favorite memory was “meeting my best friend ever, Elizabeth.”

Gallion says that friends are really important, and that her favorite memory is “meeting friends and just finding your crew.” Friends are the people who keep someone grounded, and spending time with them create some of the best memories.

As for regrets, everyone has their fair share. Although wrestler Justus Weaver says his favorite grade was senior year

because he gets to graduate, his biggest regret “was not winning states.” He says that the best way to make sure someone does not have the same regret is to “work hard, and to not take any days off.”

Learning from these seniors will make a standing legacy.

Mrs. Rylands, AP Lit. teacher, says that the senior class of 2014 has “a great sense of humor,” and that she has “had a lot of fun with them.” Mr. Lem, also a senior English teacher, says that he is “always impressed by how the students improve from day one on their timed essays and Socratic seminars.” Mr. Lem enjoyed watching the seniors grow throughout the year. He quotes Hitchhiker’s Guide to the Galaxy and advises “don’t panic.” Mrs. Ryland says to “savor the time and experiences you get after high school because you will never feel this way in your life again.”

As senior year comes to an end, seniors should listen to advice given to ensure they live the rest of their lives to their fullest potential.

High school is the place where people make memories that they will carry with them for the rest of their lives. They get to go on crazy adventures with friends, play on sports, find what they are good at, and have fun before they are off on their own. Looking back on the past four years is fun, and everyone wishes the seniors luck for what lies ahead.

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HAPPY &

Healthy

A LOOK INTO OUR ANCESTORS DIETS Eat Right & Lose Fat

by Rob ‘Gunny’ Barker

Ever wonder why so many folks who exercise regularly can never seem to lose weight? How many times have you heard someone say, “I don’t know what I’m doing wrong, I’m exercising five times per week, and watching what I eat, but I just can’t seem to lose any weight!” Unfortunately, and in too many cases like this, people tend to blame their lack of results on their exercise activity, rather than on what they’re eating. I don’t care what type of exercise program you’re doing, whether it be P90X, Cross-Fit, boot camp workouts or a local class at the gym, so long as the workout includes some type of resistance training, you are consistent, and you are training at the proper intensity level. If you’re still not seeing results, then I’m willing to bet you a steak dinner that the issue is not with your workout, it’s with your diet.

There actually is a solution, and one that requires absolutely no specialty foods, no expensive meal plans, no 24

crazy gimmicks, no dangerous diet pills, no food limitations, and best of all there is no calorie counting!

Take a step back 2.5 million years and start eating like a caveman!

I’ve been promoting primal eating for years now, and recently, more evidence supporting the benefits of primal, or more commonly known as Paleolithic eating, have started to gain traction and recognition. Take for example the recent article published in the Wall Street Journal, ‘Fat: Redefined’ by Nina Teicholz. In this article, the author cites recent medical studies which prove that saturated fats in red meat, eggs, cheese, and butter are not the cause of heart disease, and how our distrust of saturated fat can be traced back to the 1950’s. Americans faced a fast-growing epidemic; heart disease, a rarity only three decades earlier, had quickly become the nation’s number one killer. When President

Dwight D. Eisenhower suffered a heart attack in 1955, researchers became desperate for answers. The U. S. Senate and the American Heart Association supported Dr. Ancel Benjamin Keys’(University of Minnesota) recommended low saturated fat diet for the entire nation. Years later, these studies by Dr. Keys would prove to be inaccurate.

Today we are dealing with the reality of what has come to pass, not only is America the world’s most obese nation, we also spend billions of more dollars than any other on the treatment of obesity related diseases. As a nation we have cut back significantly on fats, and now eat more carbohydrates, at least 25% more since the 1970’s, while consumption of saturated fats have dropped by at least 11%. Translation: Instead of meat, eggs and cheese, we’re eating more pasta, breads, grains, processed foods, fruit and starchy vegetables (potatoes).

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The major problem is that carbohydrates break down into glucose (sugar), which causes the body to release insulin, a hormone that is fantastically efficient at storing fat.

Meanwhile, fructose, the main sugar in fruit, causes the liver to generate triglycerides and other lipids in the blood that are altogether bad news.

So why should you consider eating like a caveman? Dr. Boyd Eaton, and Loren Cordain, Ph.D., are considered to be the father and prodigal son of Paleolithic eating; both believe evolutionary forces dictate that we will live healthiest when we consume a diet similar to what early man ate 2.5 million years ago. During the huntergather days of the Paleolithic era this diet included more proteins, (healthy) fats and fewer carbohydrates - mainly because Paleo man ate no wheat, rice or corn. These modern grains were not utilized until 10,000 years ago, meaning throughout 99.6% of our evolutionary history, we ate no bread, pasta, rice or noodles. As a result, Cordain and Eaton argue that we weren’t adapted to process them healthfully. Further, Cordain has calculated that about 72% of the food consumed by us today was unavailable in Paleo times.

Why is paleo eating simple and so good for

you? Well, for the most part, a paleo diet consists of foods which contain only one ingredient, such as lean meats, fowl, eggs, fish, veggies, fruit, seeds and nuts. If a food has more than one ingredient, comes in a package, a box or passed through a window - it is not paleo. Of course there are exceptions, and as Mark Sisson, author of the Primal Blueprint suggests, the 80/20 rule is a good rule to live by. Do your best to eat primal (paleo) foods 80 percent of the time, and you will be amazed at what this change will do for your body composition, energy level and overall

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health. Best of all, Paleolithic eating is not a diet. Diets are temporary, paleo eating is a lifestyle. Once you “go paleo” and eliminate processed foods, excess sugars and bad carbohydrates from your diet, chances are you’ll never go back.

Of course, looking good is everyone’s goal, but I tell my clients that losing body fat and unwanted pounds (and keeping it off) is really just a side benefit of adopting a paleo lifestyle, what’s really important is what you can’t see, and those are the healthy changes that are occurring inside your body, specifically to your organs, arteries and to your heart. If you’re interested in learning more about Paleolithic eating, I recommend The Primal Blueprint, by Mark Sisson, and The Paleo Diet for Athletes, by Loren Cordain and Joe Friel.

References: Burfoot, Amby. “Should You Be Eating Like The Caveman?” Runner’s World, Aug. 2004. Runner’s World. Rodale Inc., n.d. Web. 15 Mar 2012. http:// www.runnersworld.com/article/0.7120 ,s6-242-303-307-9048-0-00.html.

Teicholz, Nina. “Fat Redefined” The Wall Street Journal, May 2014. http:// online.wsj.com/news/articles/SB100014 2405270230367840457953376076 0481486

LEAN MEATS & FISH

THE PALEO PYRAMID Robert “Gunny” Barker is a Master Fitness Trainer and owner of Gladiator Fitness Elite Outdoor Boot Camp, the Official Boot Camp of the Mid-Atlantic Super Spartan Race, and Boot Camp of the Discovery Channel. Boot Camp classes are offered in Haymarket at James Long Park. For more information on our schedule, and to register for 3 FREE trial workouts, please visit our website www.gladiatorfitness.net

26

Haymarket Lifestyle

Realtor® Dianne Lemanski services only a very small portion of this real estate.

But as The Haymarket Specialist, she does it very, very well!

Dianne Lemanski knows you

You need someone like Dianne who understands the varied expect the world when you buy or sell your home. That’s why her neighborhoods and knows the world as an agent revolves entirely schools, local events, parks and other little things that make around Haymarket real estate.

Haymarket unique.

In today’s complex market, you need the advantage of a specialist who can If you have questions about Haymarket real estate, call accurately price your property. You Dianne today. It’ll make a world need a specialist to locate the right of difference. home at the right price.

2014

H AY M A

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I would LOVE to have your vote as Best of Haymarket Real Estate Office!

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2014

HAYMARKET HOW TO VOTE

1

Check out the 2014 Best of Haymarket Ballot list on the opposite page.

2

Select your top choices for as many categories as you like, but you must indicate choices in at least 15 categories for your ballot to be eligible for the $300 prize.

3

Please provide your contact information for the drawing.

Complete your ballot online at www.HaymarketLifestyle.com Only one entry per person will be accepted.

The Haymarket Lifestyle Magazine is again sponsoring the Best of Haymarket survey for 2014. There are 50 categories this year; answer as many as you’d like but at least 15 for your ballot to be counted.

WIN $300!!!

Submit your ballot and you could WIN $300! One qualified ballot will be randomly drawn to win the prize.

VOTING BEGINS JULY 1, 2014 & ENDS AUGUST 9, 2014 WINNERS WILL BE ANNOUNCED IN THE SEPTEMBER ISSUE 28

Haymarket Lifestyle

TH E B E ST OF HAYMARKET AWARDS VOTE ONLINE AT

WWW.HAYMARKETLIFESTYLE.COM BEST FOOD & DRINK

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Asian Food Bakery/Desserts Breakfast Place Casual/Family Restaurant Coffee

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WWW.HAYMARKETLIFESTYLE.COM DISCLAIMER:

The Best of Haymarket Lifestyle Awards is a promotion of The Haymarket Lifestyle Magazine and its publisher, Piedmont Press and Graphics. The purpose of the awards is to promote the businesses, people and organizations in our community to our local residents. Businesses may promote their businesses to their customers for votes. Only one entry per person will be accepted. Obvious and suspected attempts at ballot stuffing will be disqualified at the discretion of the publishers. The Best of Haymarket Awards will announce the preferred choices by popular vote in each category; results are unscientific and are printed for entertainment purposes only. We are not responsible for misplaced, miscounted, illegible or uncountable entries. The opinions expressed by the public in the voting do not necessarily reflect the views of the publishers or staff of The Haymarket Lifestyle Magazine. All decisions are final.

DISCOVERED

History

Following the victory at the First Battle of Manassas, Confederates were in control of the region as far north as Centreville, where they had their winter quarters. At Manassas Junction, they made improvements to the railyard, including building a turntable.

Due to the impassable roads, in late 1861 Confederate engineers built the world’s first military railroad – a six-mile rail line linking Centreville with the supply depot at Manassas Junction. It remained in use until the Confederates withdrew in March 1862, leaving the facilities at Manassas Junction in ruins.

Confederate soldiers under Gen. T. J. Jackson boarded trains at Piedmont Station (Delaplane), which took them down the MGRR tracks to Manassas. They arrived in time to secure victory at the First Battle of Manassas.

The Brief Life of the Manassas Gap Railroad Part 2: After figuring prominently in the Civil War, the MGRR is destroyed

Part 1, published in June 2014, outlined the beginning of railroading in Virginia, and the construction of the MGRR from Manassas Junction, which ran through Gainesville and Haymarket to the Shenandoah Valley. he strategic value of a rail line T in an area of active fighting was demonstrated in the early months of

the Civil War. In the build-up to the First Battle of Manassas in July 1861, troops under Confederate Gen. P.G. T. Beauregard and Union Gen. Irvin McDowell fought over control of Manassas Junction.

As battle lines were being drawn, Gen. T. J. Jackson’s infantrymen, who had been in the Shenandoah Valley,

30

by John T. Toler

marched to Piedmont Station, and boarded trains there that carried them over the MGRR tracks to Manassas, joining the battle on July 19, 1861.

“It took several trips to collect all the men marching from the Shenandoah Valley to the battlefield.

Gen. Johnston became impatient at the time it took to come and go, not fully grasping that the exhausted trainmen occasionally had to sleep a few hours,” wrote D’Anne Evans and John K. Gott in Train Whistles and Hunting Horns (1993). “But the fresh troops arrived just in time to change the tide and win this huge battle, which until then had been going against the South.”

With the Confederate forces south of the Rappahannock, Union troops moved into the area in force. On May 5, 1862, 1,400 troops under Col. John W. Geary marched in from Loudoun County, and occupied the 25-mile MGRR corridor from The Plains to Manassas Gap. Ten days later, Geary’s widely spaced troops were attacked by Confederate cavalrymen under Col. Thomas T. Munford, who raided a supply train about a mile from Linden, and took 15 prisoners. By May 26, Geary withdrew east to Broad Run Station. It was the first of many actions and skirmishes that would take place on the MGRR line.

Passing through “Mosby’s Confederacy,” Union trains on both the MGRR and the Orange &Alexandria Railroad were frequently attacked by Capt. John S. Mosby’s Partisan Rangers, especially after the U.S. Military Railroad took over all of the existing lines in the region.

The Rangers burned bridges, caused wrecks by loosening rails, and attacked trains with gunfire and cannon. It became necessary for Union relief trains and repair crews to be accompanied by heavily armed troops.

Until the end of the war, Mosby’s Rangers caused the Union Army to deploy thousands of troops to guard the MGRR and O&ARR tracks that were needed elsewhere.

The Second Battle of Manassas on Aug. 28-30, 1862, was preceded by the successful raid on Union stores at Manassas Junction on Aug. 26-27 by Haymarket Lifestyle

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Confederates controlled the terminus at Manassas Junction after the First Battle of Manassas, and improved the infrastructure, including adding a turntable. But in March 1862, they withdrew, and destroyed most of the facilities there to prevent them from being used by the Union. Library of Congress. troops under Col. Isaac Trimble, and the Battle of Thoroughfare Gap. By then, the MGRR no longer played a part, and was described as “… now weed-ridden and disused” by John J. Hennessy in Return to Bull Run (1993). However, the railbed of the unfinished Independent Line played an important role in battle, when Gen. Jackson’s troops used the cuts and fills near Sudley as the focal point of his defensive positions.

According to a report by Gen. Robert E. Lee after the battle, “The troops were disposed in the rear of Groveton along the line of the

On the night of Aug. 26-27, 1862, Confederate troops under Gen. Isaac Trimble raided the Union supply depot at Manassas Junction, taking what they could and destroying what was left.

This drawing by Pvt. Robert K. Sneden shows the extent of the destruction when Union troops arrived on Aug. 28.

unfinished branch of the Manassas Gap Railroad, and extended from a point a short distance west of the turnpike, toward Sudley Mill.”

Indeed, the costly fight at the ”Deep Cut” on the unfinished railroad near Schoolhouse Branch was described by Mr. Hennessey as “…one of the war’s most intense musketry battles.” After the Second Battle of Manassas, there were no more epic military engagements in the area, but the MGRR would suffer one final indignation as the war drew to a close.

Tired of fighting over what was left of the MGRR, in 1864 Union work crews pulled up 33 miles of relatively new track from the western end of the line, and brought it back to Alexandria, where it was stored for possible use by the U.S. Military Railroad.

POST-WAR RECOVERY

By the time the Civil War ended in April 1865, both regional railroads were in shambles. But while the O&ARR had a basis to start rebuilding, the MGRR assets – including its tracks, rolling stock and infrastructure – had been virtually destroyed or carried off.

During 1864, Union forces pulled up 33 miles of MGRR rails, and stored them at the railyard in Alexandria for use by the U.S. Military Railroad, as shown in this January 1865 photo. Courtesy of the J. Paul Getty Museum 32

By July 4, 1865, civilian trains were running again on the O&ARR tracks between Manassas and Alexandria, but the MGRR could not obtain financial backing for reconstruction.

Finally, a joint resolution adopted by

John S. Barbour Jr. headed the merged railway companies, including the MGRR and O&ARR, after the Civil War. the Virginia General Assembly on Jan. 31, 1866 authorized “…the transfer of property, charter and franchises of the Manassas Gap Railroad Company and the stock shares in the same to the Orange & Alexandria Railroad Company.”

The two lines became one on Feb. 14, 1867, and renamed the Orange, Alexandria and Manassas Railroad.

Rebuilding of the old MGRR line was to be completed in two years, and included 25 miles of new rail from the original terminus at Mt. Jackson to Harrisonburg.

The OA&MRR was later acquired by the Baltimore & Ohio Railroad, and was known as its Virginia Midland Haymarket Lifestyle

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33

1916, the Southern was operating on over 8,000 miles of track in 13 states.

Over the next 65 years, the Southern built up its customer base, survived the Great Depression and two World Wars, but faced aggressive competition. In 1982, the Southern Railway was placed under the control of the Norfolk Southern Corp., and in 1990, renamed the Norfolk Southern Railway.

RECALLING THE PAST IN HAYMARKET

Fairfax Harrison served as the president of Southern Railway in the early 1900s, and was instrumental in the growth and improvement of the line. subsidiary. Veteran railroad executive John S. Barbour was put in charge until retiring in 1882.

For the next 12 years, the railroads based in Virginia underwent a series of mergers and acquisitions, culminating in the creation of the Southern Railway in 1894. Fairfax Harrison (1869-1938) became the president of the Southern in 1913, and began making significant changes in the operation, and large investments in infrastructure, including a number of new railway stations on the line. By

In an article published in 1952 reflecting on the 40 years since she had come to Haymarket, Brownie Bass Tulloss Smith commented on train service in the early 20th century: “Buses were unheard of then, and there was only one car in the village for some time, but there was splendid train service – always two passenger trains a day (for a while, three) to Washington, D.C., and two return trains to Harrisonburg, and innumerable freight trains.

“On Saturday and Sunday evenings, just about everyone went to the railroad station; one either had weekend guests, or the people who worked in town came home. I have seen both waiting rooms so packed with people that one could hardly get to the ticket office, and the lot outside filled (with wagons and buggies).

The depot at Haymarket was built in the early 1900s, after the Southern Railway was established and took over the regional railroad lines. A classic design, it served until the 1950s.

Courtesy of the Ruth E. Lloyd Information Center (RELIC).

34

For several years, Southern Railways ran excursion trains on the lines in Northern Virginia, much to the enjoyment of railroad enthusiasts who rode them, and the public that had never seen a steam locomotive at work.

Lee Pearson’s family moved to Haymarket in 1942, and in 1948, his parents, Clyde and Ella Pearson, bought the Tyler house off Jefferson Street, behind the Southern Railway depot. He recalled what it was like living near the railroad: “Early in the morning, when I was lying in bed, I could hear the locomotive steam engine whistle.

Sometimes when it was damp, the engine would make a slipping noise on take-off. It sounded like a ‘chuckchuck-chuck,’ and then a faster

Southern Railway workers photographed at Haymarket in the late 1930s or early 1940s. From left, Mr. Woodyard, the section foreman; James King, Aubrey King and Charlie Crouch. Aubrey King (1900-1978) worked for the railroad for 32 years. Photo

by Julie King. Courtesy of RELIC. Haymarket Lifestyle

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From Left to Right: (1)The depot built in Gainesville in the early 1900s by the Southern Railway was done in the Queen Anne-style used in small to medium-sized communities. Ben Roberts collection, in Norfolk Southern’s ‘Ties’ magazine. (2) After passenger service ended in 1947, the Gainesville depot was downsized, losing its waiting rooms and dormer. The building did get a new sign. Ties magazine. (3) The Gainesville depot was altered again in 1953, when it was covered with asbestos siding. Ties magazine. (4) No longer used and in poor condition, the Gainesville depot was demolished in 1975. Courtesy of Mrs. Evelyn Lunsford. ‘chuck-chuck-chuck,’ eight or ten times, which would be repeated over and over again. It was fairly loud, but not disturbing. I actually liked to hear it, and it was a sound I never heard again.

He added that “There was a cattle pen or corral located about 150 yards west of Jefferson Street by the railroad tracks, on the left.”

Mr. Pearson recalls his experiences riding behind one of the coal-burners.

“A few times my Mom and I took the train to church in Belvoir,” he said. “It was on an old steam locomotive, and smoke and soot came in the windows, making us a pretty sight when we got to church.” By the late 1940s, the Southern Railway began replacing its steam-powered locomotives with diesel-electric engines, and retired its last steam engine in 1953.

Freight service to Haymarket declined to the point that only two trains a day went through town, and they didn’t stop. The depot was closed in the early 1950s, and torn down in 1955. Materials from the old depot were used to build the Pearson house on Fayette Street (See Haymarket Lifestyle, May 2014).

Jimmy O’Brien has lived in an apartment in the Pearson house on

Fayette Street for 47 years, and recalls the last years of regular rail service to Haymarket. He notes that in 1947, Aubrey King, a member of the King family of railroaders, was on the crew of the last passenger train to pass through Haymarket.

Also on board were Robert L. Sinclair of The Plains, then age four, and his older sister Clara. They boarded the train at The Plains, and rode it to the station at Broad Run, where their father met them. “Clara had heard that this would be that last passenger train on the line, and she wanted her baby brother to have something to tell his grandchildren,” recalled Mr. Sinclair. “Although I was very young, I still remember the train ride, the smoke and the ciders in the air …and it precipitated my life-long love of railroading.”

A retired Fauquier County Public Schools educator and administrator, Mr. Sinclair is the president of the Fauquier Heritage and Preservation Foundation in Marshall.

In addition to the railway depot that once stood along the tracks at Thoroughfare (See Haymarket Lifestyle, August 2011), at least one other relic has survived. Mr. O’Brien recalls that the old tool house at Thoroughfare was brought

to Haymarket, where it was used for a while by the railroad. Later, it too was sold to the Pearsons and moved onto their property between Fayette Street and the tracks, and converted to a rental property.

Mr. O’Brien recalls that under Southern Railways President Graham Claytor, steam-powered excursion trains ran on the lines from the late 1970s to the early 1990s. Being a railroad enthusiast, he often took advantage of the opportunity.

Likewise, Mr. Sinclair could relive his earlier experience on the rails when excursion trains took passengers down the line to the annual Fall Festival of Leaves in Front Royal.

Mr. O’Brien notes that in recent years, the number – and length – of the Norfolk Southern freight trains passing through Gainesville and past his home in Haymarket have been increasing, certainly a good sign for the future of the railroad.

Through July 20, the Haymarket Museum on Washington Street is hosting a special exhibit, “Salute to the Railroad.” Hours of operation are Saturdays and Sundays from 11 a.m. to 3 p.m. For more information, call (703) 753-3712.

Author John Toler is a writer and historian and has served Fauquier County for over 50 years, including 4 decades with the Fauquier-Times Democrat. He has written and lectured about many legendary characters in Fauquier County’s history. Toler is the co-author of 250 Years in Fauquier County: A Virginia Story, and author of Warrenton, Virginia: A History of 200 Years.

36

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FUN FAMILYActivities

Family FRIENDLY

FIREWORKS DISPLAYS IN OUR AREA Relax! Don’t fight the DC traffic. Celebrate nearby with these dazzling displays.

GREAT MEADOW FOUNDATION 5089 Old Tavern Road The Plains July 4 - gates open at 4pm Pack the family into the car for an evening of activities including laser tag, paintball, rock climbing wall, pony rides, moon bounces, helicopter air show, rocketry demonstrations and more! Capping off the fun evening is the grand finale fireworks show, one of the largest in the DC area.

The cost is $40 per car. Go to greatmeadow.org for more information.

CELEBRATE AMERICA IN OLD TOWN MANASSAS Old Town Historic District July 4 at 4pm This celebration in Old Town will feature rides for the kids, food concessions, hayrides and a fireworks display at 9:15 pm.

Bring chairs or a picnic blanket to get seats by the Manassas Museum for the best view. Go to visitmanassas.org for details.

38

ACTIVITIES

STARS & STRIPES STREET FAIR IN THE TOWN OF HAYMARKET July 12 from 11 am to 6 pm followed by the Summer Concert from 6 to 9 pm Join your neighbors for this allAmerican, family-friendly fair that includes live music, great food, and children’s activities.

Bring your chairs or a blanket to enjoy the summer concert on the lawn.

SUMMER MOVIE EXPRESS AT REGAL VIRGINIA GATEWAY STADIUM 14 Tuesdays & Wednesdays at 10am throughout July For nine weeks, some of your child’s favorite movies will be playing on the big screen for $1 admission. A portion of the proceeds goes to the Will Rogers Institute to fund medical school fellowships and help children’s hospitals. Go to regmovies.com for a schedule.

GAINESVILLE FARMERS MARKET 13550 Heathcote Boulevard May through September on Thursdays from 2 to 6pm Vendors set up displays in the parking lot of The Marque at Heritage Hunt to sell fresh produce, plants, salsa, honey and other items.

HAYMARKET FARMERS MARKET 15000 Washington Street May through October on Saturdays from 8am to 2pm Vendors selling only Virginiagrown products set up shop in the Town Hall parking lot so that you can stock up on products and produce for your meals all week.

WINERY AT LA GRANGE 4970 Antioch Rd, Haymarket Pups on the Patio - Friday nights in July from 5 to 8 pm Live music - Saturday July 5, 12, and 29 and Sunday July 6 and 27 from 2pm to 6pm Bring your dog to the winery for a relaxing night with a glass of wine for you and treats for the pups. Pack a picnic to taste some delicious wine while enjoying music from local artists.

POTOMAC NATIONALS BASEBALL GAMES 7 County Complex Court in Woodbridge July 4th through 10th, 16th through 18th, and 25th through 30th Take advantage of the many promotions the Potomac Nationals offer including Dollar Mondays, Two-forTuesdays, Family Fun Day and

special events like fireworks or the chance for kids to run the bases after the game. Check Potomacnationals.com for details.

DEJA BREW COFFEE HOUSE 5311 Merchants View Square in Haymarket This coffee house offers many activities for kids, teens and adults. Look through the list below and check dejabrewcoffeehouse.com for more details.

Cat in the Hat Storytime Tuesdays at 10am Children Music Time Thursdays at 11am Live Music Sundays at 11am Open Mic Night Tuesdays at 8p, Saturdays at 7pm The Acoustic Listening Club Friday, July 11 Beginners Guitar Workshop Sunday, July 13 Bass Mastering Workshop Sunday, July 20 Poets and Writers Workshop Friday, August 1 Haymarket Lifestyle

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39

The Reverse The 25 year anniversary of the Home Equity Conversion Mortgage (HECM) calls for celebration.

Much did happen in the life of this government-insured reverse mortgage program. President Reagan authorized the launch of it in 1989 as a pilot program with a full scale roll-out following in 1998. Since then many changes and adaptations have occurred, until the 25 year milestone the HECM has emerged as a mature and well-balanced financial instrument - a true gift for our elderly homeowners, especially the ones who want to age in their homes.

by Andreas A. Keller

Mortgage in 2014!

Our country faces a growing retirement crisis, and for too many retirees closing the gap between longevity and financial resources is a constant source of anxiety. The reverse mortgage, however, can offer peace of mind by allowing qualified homeowners to access a part of their home equity without having to sell their home or take out a mortgage with monthly payments.

REVERSE MORTGAGE FUNDAMENTALS The reverse mortgage empowers homeowners age 62 and over to use some of the equity in their homes to access cash tax free for any use. The loan becomes due and payable when the last surviving borrower moves out of the house for more than twelve months, sells the house or dies.

•

The borrower or the estate will never owe more than the value of the home.

•

In most instances the loan is being repaid from the sales proceeds of the house.

40

•

•

Profit from the sale of the home will go to the borrower or the estate and a loss on the sale of the home will be borne by the Mortgage Insurance Fund administered by FHA/HUD. The Federal Housing Administration (FHA) insures the reverse mortgage benefiting both, the borrower against the risk that the lender becomes insolvent and the lender against the risk should the home sell at a loss.

PAYMENT OPTIONS Monthly Payments: Borrowers can opt to receive regular monthly cash

advances for as long as they live in the the home. This is a good choice for homeowners who need additional cash to defray retirement expenses.

Lump Sum: Borrowers may choose to withdraw cash up to 60 percent of the loan limit within the first year less mandatory expenses. Draws up to 100 percent of the available loan limit, albeit at a higher pricing, is only possible to satisfy mandatory draws which include paying off all liens on the property including existing mortgages, settlement costs and any repairs needed to satisfy FHA property requirements.

Haymarket Lifestyle

P MANASSAS OFFICE 8100 Ashton Ave. Suite 101 Manassas, VA 20109 703-257-8090

GAINESVILLE OFFICE 8078 Crescent Park Dr. Suite 201 Gainesville, VA 20155 703-753-4999

Michelle Aronhime, M.D.

RINCE WILLIA FAMILY MEDICINE

The physicians of Prince William Family Medicine have been part of the community for many years, focusing closely on the needs and concerns of our patients. We listen to our patients and tailor treatments to their individual needs. Our physicians are Board Certified by the American Board of Family Medicine. Our Nurse Practitioners and Physician Assistants are Board Certified.

Aman Gill, M.D.

Lilly KC, M.D.

M

SERVICES OFFERED

Adult Primary Care Adult Well Exams Well Baby/Child Visits Geriatrics Physicals Minor Surgery On-Site Lab Echocardiograms Physical Therapy Screening for Vascular Disease Well Woman Annual Exams Same Day Visits for Illness/Injury

John Paré, D.O.

Philip Peacock, D.O.

Molly White, M.D., Chi Young, M.D., Kimberly Manning, C.F.N.P., Sarah Baxter, C.F.N.P., Joanna Michaelangelo, P.A., Brittany Van Wickler, P.A.-C., Jamie L. Magin, F.N.P.-B.C.

July 2014

41

Line of Credit: Borrowers have the option of setting up a line of credit and draw funds when needed or simply use as a cash reserve. The unused line of credit will grow over time by the interest on the line and therefore increase the homeowners’ future borrowing capacity offering peace of mind in knowing that they can handle emergencies or unexpected needs. This growing cash reserve is a most powerful financial retirement tool especially if deployed early on: Coordinated with an investment portfolio retirees can enjoy a high probability that they do not run out of money.

THREE FACTORS DETERMINE AMOUNT OF MONEY AVAILABLE Age of Borrower: The older the borrower the more money is available because less interest will accrue. If a co-borrower is involved the age of the younger borrower determines the maximum loan amount.

provide larger loan amounts.

Interest Rate: Lower interest rates provide higher loan amounts because accrued interest balance grows slower.

which favor the lifetime cash flow survival of the retirement portfolio.

•

“Standby Reverse Mortgages: A Risk Management Tool for Retirement Distributions” concludes that portfolio survival rates improve significantly due to the mitigation of the portfolio drain - the risk of having to sell investments when depreciated.

•

“The 6.0 Percent Rule” provides financial planners with a review of the relative merits of using a reverse mortgage as a retirement spending supplement.

Before applying for a HECM loan seniors must be counseled by a government approved counselor.

Additionally, a financial assessment of the borrower is now a requirement for the approval or a reverse mortgage.

USAGE OF THE GROWING LINE OF CREDIT Today’s low interest rate environment argues for the use of the HECM’s growing line of credit as a cash reserve because people live longer and face rising healthcare cost. Also, intellectual arguments for the use of the HECM’s growing line of credit to extend the life of investment portfolios were presented in three different studies, all published in the Journal of Financial Planning: •

Appraised Home Value: Higher home values (capped at $625,500)

“Reversing the Conventional Wisdom: Using Home Equity to Supplement Retirement Income” illustrates two strategies

Reverse mortgages, originally designed as financial tools to be integrated into a holistic retirement planning process, are coming of age. The newly required financial assessment, resulting in a determination of eligibility for the HECM, is likely to initiate increased cooperation between reverse mortgage lenders and financial planners bringing with it a higher probability of achieving a senior’s desired retirement goals.

Andreas A. Keller, after a long career in international banking, has helpe dseniors understand reverse mortgages for over twn years. He is employed with Southern TrustMortgage in Warrenton, Va and can be reached at (703)346-7262 or through his website at www.ReverseMortgageProsperity.com.

The content of this article is the sole responsibility of the author.

Meet Our Member - Deb Jewel Looking for a way to get involved in the community Deb Jewel stumbled upon a group of women looking to create an organization that would be rooted in volunteerism and community outreach. In 2007 she met with Nanette Petrella and Lisa Braden who encouraged her to join the newly formed organization, Dominion Woman’s Club (DWC).

Deb has been a card-carrying member since and has actively participated on committees and eventually took charge of the public relations now representing the organization at HGBA Meetings.

relationships are formed while raising thousands of dollars for local charities like Rainbow Riding Therapy Centre, SERVE, Haymarket Food Pantry, PACE WEST School, CASA PW and many more.

DWC serves the Haymarket and Gainesville area by inviting women over the age of 18 to give back to the community by connecting in ways that might not have been possible before. New friendships and

1. Be real when you are networking.

2. Tap into your passion.

3. Keep your promises.

42

Joining the HGBA in 2010, the DWC has enjoyed hearing other non-profits voice their mission and motivate members to get involved.

It’s a way, Deb mentioned, to bridge gaps in the community.

She shared her best business tips:

For more information about Deb please visit our website at www.HGBA.biz.

Haymarket Lifestyle

MEET &

Greet

Transforming

Breast Cancer Care

DR. JOHN WILLIAMS, SURGEON AND COLLABORATOR his patients, particularly the ones battling breast cancer, gave him the realization that he could contribute significantly by specializing in breast surgery.

Even though he had a brief moment in second grade where archaeology seemed like an exciting profession, Dr. John Williams already knew he was predestined to work in the medical field. His father was a surgeon and his grandfather a family doctor. After his training at Baylor College of Medicine, he began to practice general surgery with an interest in vascular surgery. However, as time went on, his relationships with 44

Dr. John Williams noticed there was something missing in the plan for treatment of breast cancer. As the surgeon, he was often the first step in the process and the patient’s guide to the other aspects of treatment. But women who are treated for breast cancer often will go to one doctor for surgery, one for reconstruction, another for chemotherapy and hormone treatment, and yet another for radiation. Dr. Williams wanted to create a team of doctors who specialize in all aspects of breast cancer treatment to collaborate on each patient’s plan to give her the best course of action possible. His plan was realized when he established the “Multidisciplinary Breast Center Conference” in 2008 which then led to the creation of the nationally accredited Breast Center at the Cancer Center at Lake Manassas.

Each month, a team of experts come together at the Breast Center to

present newly diagnosed patients and discuss the treatment plan that will best work for each individual situation.

They share knowledge, concerns, and thoughts not only about the diagnosis but each patient’s personal situation including if the person has young children, what their family dynamic is, if they are insured, and other factors that may affect treatment. Dr. John believes “you learn when you share” and he is very proud of the collaborative team he developed to give breast cancer patients their best shot at a long, healthy life.

When asked what he would want his legacy to be in the medical field, he says he hopes it will be that he helped to transform breast cancer care. He also hopes he will be remembered for the personal, lasting relationships he develops with his patients. He says “it’s the relationships that make us human” and the pleasure of medicine is enjoying these relationships and being kind and caring to the people he sees every day in his line of work.

Dr. John Williams lives in Warrenton with his wife and two children. He is part of a dedicated team of 6 surgeons at Northern Virginia Surgical Specialists with offices in Manassas, Haymarket and Warrenton. He performs surgeries at Fauquier Hospital, Prince William Hospital, and now the new Novant Health Haymarket Medical Center.

For more information about Dr. Williams and his surgery practice or to make a new patient appointment, go to http://www.novasurgery.com/.

Haymarket Lifestyle

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The Clay Law Firm, PLLC 7001 Heritage Village Plaza, Suite 205 Gainesville, Virginia 20155 (703) 754 - 0503 www.TheClayLawFirm.com We are a debt relief agency. We help people file for relief under the United States Bankruptcy Code.

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Jessica R. Clay, Esq.

If you are moving in or moving

BOB ACKER

out, moving up or down-sizing, you

REALTOR

need an expert to guide you.

This is a great time to make a real estate change. Whether you seek a home nestled in a golf community or you are looking for a suburban oasis, Bob has the know how to navigate the market forces and experience to

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CELL | 703.328.8568 OFFICE | 571.261.1400 EMAIL | Bob.Acker@longandfoster.com Licensed in Virginia

4th Annual

PROCEEDS SUPPORT THE RAINBOW THERAPEUTIC RIDING CENTER

Rainbow Benefit Concert Friday, September 19 at the Rainbow

Therapeutic Riding Center 16198 Silver Lake Road, Haymarket

Doors Open: 6:30 pm Cost: $30 (all ages)

Artist Lineup:

Peter Mayer, Scott Kirby, Brendan Mayer and Gary Green Ticket Sales: http://tiny.cc/p7behx or 703-754-6159

Rainbow Therapeutic Riding Center www.rainbowriding.org July 2014

ST. PAUL’S EPISCOPAL CHURCH

ALL ARE WELCOME! Celebrate with us this Summer!

Summer Sunday Schedule: (July - August) 8:00 am Worship Service 10:30 am Worship Service & Children’s Liturgy 11:30 am Fellowship

Come Grow With Us! 6750 Fayette Street, Haymarket The Rev. Sean K. Rousseau www.stpaulsepiscopalhaymarket.org

45

PARENTAL

Control

HEY DAD? Advice from Dumb Old Dad on the Crossroads of Life

“Hey Dad, isn’t chivalry dead?”

by Robert H. Chrisman Prom 2014. Time for Dumb Old Dad to give his son some time honored fatherly advice. A father-son ritual, you know, manly stuff. I started off by telling my son that in order to have a great evening out with his date, there are some basic rules to follow. First and foremost, I told him to remember that the evening is all about her, so pay close attention to her all night. Don’t wander off with guy buddies, leaving her alone.

Engage with her. Second, I advised him that he has to get himself out on the dance floor and actually dance with his date. I explained to my son that we guys really don’t like formal dances, that dancing goes against our natural instincts, but the high school Prom is an exception. One of life’s milestones that we must reach. I told him not to worry about making a fool of himself on the dance floor because he would blend in with all the guys making fools of themselves. Third, I cautioned my son that when he first meets her parents, he needs to make good eye contact with them and give a firm handshake.

My son absentmindedly nodded his head in agreement at each of my points as he inhaled his fourth bowl of cereal in less than ten minutes. But, then came my final piece of advice, you should hold the car door open for your date. My son stopped eating, his spoon suspended in mid-air, milk dripping from its surface. He looked over at me with his head cocked to the right and slightly downward. His brow furrowed.

With a bit of snark in his voice, my son said, “Dad, are you serious? Really?

Guys don’t do that anymore.”

“Oh, really?” I said, drawing out my 46

words with a hint of sarcasm. “Since when does a girl not like chivalry?”

“Since girls started opening their own doors, Dad,” he replied matter-offactly. “Girls don’t like that chivalry stuff. That’s so old school.”

My wife chimed in from the family room, firmly supporting my chivalrous suggestion. With such firm conviction coming from “The Boss,” I felt energized to hold an intellectual discussion with my son on the history and merits of chivalry. This, of course, was much to his dismay. Another one of Dumb Old Dad’s teaching moments was no doubt the thought running through my son’s mind as he watched me pull up a chair opposite to him at the kitchen table. Twenty minutes later, I finished my oration, and sat back feeling profoundly like a good dad. I had passed on the same advice that my father had passed on to me more than thirty years ago. It was the same advice that his father had passed on to him so many years earlier. As my son rinsed out his cereal bowl in the sink, and then placed it in the dishwasher, he asked in a deadpan voice, “Dad, isn’t chivalry dead?”

My instinctive reaction was to shout out, “No, son!

Chivalry is alive and well!

Your mother and I have been drilling it into your and your sister’s head since you two were born!” But, just as I was about to engage in another diatribe about chivalry, I saw my wife waving her hand underneath her chin, Haymarket Lifestyle

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July 2014

47

making the tell-tale “stop” sign. Seeing my son checking his text messages and smiling after reading one particular message, I decided it was time to take the dog for a walk.

Later that evening, I felt troubled by my earlier conversation with my son, so I asked the Internet the question, “Is chivalry dead?” Seconds later, I had a bazillion responses. It seems that I am not the only one to ask this question.

My research was mind-opening, as I came to realize that my son was not that far off when he said, “Guys don’t do that anymore” and “Girls don’t like that chivalry stuff anymore.”

My Internet search found that the definition of chivalry, as it has evolved since Medieval times, is a man being courteous, deferential, and protective towards a woman through his actions.

Such actions may include a man opening a door for a woman, or a boy carrying his girlfriend’s school books for her, or a man holding open a car door for his date. “What could possibly be wrong with such behavior?” I thought as I read through the Internet hits. Well, according to a whole host of websites and articles, it seems that chivalrous behavior has long been viewed by a segment of our society as being nothing more than male domination and sexism. It seems that this interpretation of chivalrous behavior was born out of the social and cultural revolution of the 1960s and 1970s, and the seeds sown back then have now produced in our young generation the belief that chivalry is a bad thing.

Wow, I had to sit back in my chair to soak all this in. I was raised

by World War II generation parents, and surrounded by WWII generation aunts and uncles, all of whom taught me and reinforced in me the practices associated with chivalry.

Today, holding a door for my female coworkers or giving up my Metro Rail seat to a woman are acts that come second nature to me. So, does that mean that my father and mother, and my aunts and uncles, all taught me to be a sexist,

domineering male? Does this mean that my wife and I have been teaching our son to be a sexist, and teaching our daughter to accept sexist behavior from boys? I never considered myself to be a sexist, domineering guy.

It was time for me to expand on my research. I talked to a random sampling of my friends, and their opinions were as varied as those I found on the Internet. One male friend claimed outright that chivalry was dead; bitterly noting that feminist and liberals had killed it in their crusade to destroy America’s traditionally conservative way of life. Several of my female friends commented that they personally like it when guys act in a chivalrous manner, but they have noticed a marked decline in such behavior. A female coworker who overheard my question quickly and confidently stated that she needed no one to hold a door for her; that she could achieve success on her own. Notably, she is of the Twentysomething generation; whereas, the female friends I polled are of my generation.

All of my guy friends collectively agreed that chivalry was alive and well in their homes. The most striking comment came from my best friend who is a born and bred southern Christian; the picture of a true Southern gentleman. He said, “Bob, chivalry is alive but guys have to know how to use it to not offend a woman.” He went on to explain that women really want men to be courteous to them; to treat them with respect; and, to protect them against the evils of the world, but they don’t want men to be obvious about it. My friend’s remarks pretty much summed up my findings perfectly; that the majority of America wants chivalry to be alive and well, but because of the hypocrisy of the topic, no one wants to openly talk about it.

So, Prom 2014 finally arrived.

My son had been anticipating this day for weeks. It was time for me to answer his question. As he and my wife were making last-minute adjustments to his tux, I told my son

that chivalry was alive and well as a behavior, but its image needed a major overhauling. His brow furrowed, and he gave me a confused look as his mother straightened out his bow tie. I explained my thought by way of example.

Recently, as I was entering a local coffee shop, I held the door open for a man who was leaving the shop. At nearly six feet, five inches tall, with a thick red beard covering his large, round, bald head that was affixed atop shoulders as broad as a barn, this man was the opposite of a woman in every sense of the word.

Yet, I held the door for him because his hands were full with holding a box of donuts and two large coffees. It was the decent and right thing for me to do. That, I explained to my son, is the true meaning of chivalry; common decency shown towards others. It’s not about men dominating women, or men trying to denigrate women, or men trying to take a woman’s rights away. Rather, chivalry is one person showing another person kindness, courtesy, and respect, regardless of gender. My son replied, “Dad, unfortunately, the word “chivalry” has negative connotations attached to it. Maybe it is time people stop using that word and simply act that way with everyone.” I stood back to look at my son, proud of him for what he said. He got it.

Prom went well. My son and his date had a great time, and she never balked at any of his chivalrous behavior. And, if you were wondering, he danced with her quite a bit. My wife and I have pictures as proof.

As I said good night to my son on Prom night, he made it a point to thank me for all my advice. He said I was right on the mark with all of my Prom advice, including him holding the car door for his date. I smiled and closed his bedroom door. Being a Dumb Old Dad is pretty cool.

Robert H. Chrisman is a born and raised Washingtonian. He is married with two teenage children (one of each), and a four-year old Chow Chow. He has been a resident of Haymarket since 2002, and a Federal employee for the past twenty-eight years.

48

Haymarket Lifestyle

Congratulations to the members of Highland’s Class of 2014!

Mallory Ackerson Timothy Bartz William Brandt Jane Braswell Finley Broaddus Edward Campell Lauran Corbin Jessica Crew Dali Dong Sarah Dunn Adam Fenton Evan Finley Jonathon Finley, Jr. Julia Gloudeman

Joseph Graham Erin Herbst Trung Nhat Huynh James Jarvis Rahji Johnson Matthew Kelly Nicholas Kulick Camille LaBranche Angela Langdon Gregory Lawson Joshua Lutz Donald Mayer, Jr. Morgan McGlothlin Michele Micciche V = Valedictorian

Logan Miller Samantha Moseley Gus Moshos Colby Newson (V) Andrew Norman Olivia Orme Henry Pendleton Marissa Ray Julia Robinson Mimi Robinson (S) Jacob Rogers Christopher Ross Grant Salley Brett Schmieder

S = Salutatorian

For images of the day’s events, visit our Facebook page at facebook.com/highlandschool.

Sidney Stone Yiwen Tao John Thomas Shelby Thornhill James Willey Bisma Zaman Jiayu Zhu

highlandschool.org 597 Broadview Avenue Warrenton, VA 20186 (540) 878-2700

A taste OF HAYMARKET

The Best in Dining and Entertainment

The Haymarket Lifestyle dining guide provides information on Haymarket area restaurants and nightspots. The brief comments are not intended as reviews but merely as characterizations. We made every effort to get accurate information but recommend that you call ahead to verify hours and reservation needs. Listings include Best of Haymarket award winners as well as advertisers and non-advertisers. Please contact us if you believe any information provided is inaccurate.

AFGHAN FAMOUS KABOB (703)754-1600 14702 Lee Highway www.afghanfamouskabob.com Offering traditional Afghan dishes with the most popular being their ten kabob choices. All their meats are cooked to order over charcoal.

AKT NOURISH (540)878-8664 1115 Washington Street www.annieskitchentable.com Chef & Owner, Anne Thomas, prepares delicious and nutritious breakfast & lunch with seasonal offerings from local purveyors. Don’t feel like cooking? AKT has your dinner covered with a takeaway cooler of prepared suppers.

A LA CARTE CATERING & TO-GO (703)754-2714 6608 James Madison Highway www.alacartecaters.com Offering breakfast and lunch with locally roasted coffee, fresh baked goods, salads, bbq, NY-style deli sandwiches and po’ boys with hand-cut fries. Outdoor seating and full service catering available.

ASIAN GARDEN RESTAURANT (571)248-6608 5451 Merchants View Square www.asiangardenchinese.com Asian food available for dine-in, take-out, or delivery. Wide range of dishes available to order.

Casual dress. Affordable and good for kids.

BAD TO THE BONE SMOKEHOUSE (703)753-5551 8045 Stonewall Shops Square www.badtothebonesmokehouse.com Tasty meats, slow cooked over a hickory fire smothered with house bbq sauce. They serve their meals with home-style sides, home made desserts and craft beer or wines.

BAR LOUIE (703) 754-2048 14081 Promenade Commons Street www.barlouieamerica.com BLUE RIDGE SEAFOOD & CRAB (703)754-9852 15704 Lee Highway www.blueridgeseafood.net Offering an assortment of seafood appetizers, sandwiches, soups, salads, and a create your own dinner option. Casual atmosphere. Dine in or carry out.

BRASS CANNON RESTAURANT (703)753-6140 15601 Turtle Point Drive www.stonewallgolf.com Featuring a gourmet menu of traditional American cuisine with lunch specials during the week and dinner specials on the weekend.

Casual dining at its finest.

BUFFALO WILD WINGS GRILL & BAR (703)754-7017 5143 Wellington Road www.buffalowildwings.com

BROOKLYN BROTHERS PIZZA (703)753-6663 8010 Crescent Park Drive www.brooklynbrospizza.com Casual dining with subs, pasta, New York style pizza, calzones and New York inspired sandwiches. Pick up and delivery available.

BURAPA CAFE (703)753-0999 6448 Trading Square A Thai and sushi restaurant with appetizers, soups, noodles, fried rice, delicous entrees and a variety of sushi rolls. The Thai box is a customer favorite for lunch!

BERTUCCI’S BRICK OVEN RESTAURANT (571)248-6397 8114 Stonewall Shops Square www.bertuccis.com Known for their brick oven, Bertucci’s has tasty italian dishes and irresistable pizza with their light crispy crust and fresh toppings

BURGER KING (703)753-8777 7640 Linton Hall Road www.bk.com

BJ’S RESTAURANT AND BREWHOUSE (571)222-6950 13930 Promenade Commons Street www.bjsrestaurants.com BONEFISH GRILL (703)753-2597 7611 Somerset Crossing Drive www.bonefishgrill.com

CAFE BONJOUR (571)248-0810 14950 Washington Street, Suite 100 The best of a bakery and a coffee shop in Haymarket. This restaurant serves strong coffee, sweet treats, savory sandwiches and crepes.

CHICK-FIL-A (703)753-8944 5015 Wellington Road www.chick-fil-a.com CHILI’S GRILL & BAR (571)261-1129 4995 Wellington Road www.chilis.com

To update your listing please email: kristin@piedmontpress.com (Kristin Heydt)

CHINA EAST (703)753-2166 6838 Piedmont Center Place Casual dining with comfortable chinese dishes like crispy beef/chicken, kung pao, fried rice, orange beef, and hot and sour soup. Delivery is available.

CHINA INN (703)754-9986 7527 Somerset Crossing Drive www.mychinainn.com A family restaurant serving pork, beef, chicken and seafood chinese dishes. They also have lunch and diet specials.

CHINA JADE RESTAURANT (703)754-0055 7519 Linton Hall Road www.chinajadeonline.com A chinese cuisine and thai fushion restaurant whipping up zesty dishes. Choose something traditional like Hunan Chicken or take a chance on the Pineapple Duck.

CHIPOTLE MEXICAN GRILL (571)248-8036 5025 Wellington Road www.chipotle.com Massive burritos with spiced chicken, beef or pork topped with your favorite fixin’s. They have traditional burritos, burrito bowls, tacos, salads and chips with guacamole.

COLDSTONE CREAMERY (703)753-1143 7372 Atlas Walk Way www.coldstonecreamery.com A sweet treat! Serving up traditional and seasonal ice cream flavors with your choice of toppings.

CUPCAKE HEAVEN AND CAFÉ (703)754-6300 15125 Washington Street www.cupcakeheavenandcafe.com Lovely little shop offering a variety of delicious desserts, extravagant cakes, coffee and tea.

Cupcake offerings include Vanilla Almond Raspberry, Cookies N Cream, and Butter Pecan.

Storefront sells specialty gifts to customers.

Also offering free Wi-Fi. DEJA BREW (571)261-9418 5311 Merchants View Square www.dejabrewcoffeehouse.com Affordable coffee shop offering snacks and tea as well. Hosts an open mic night every Saturday from 7pm to 10pm. Free Wi-Fi. Casual dress.

DESIDERIO ITALIAN-AMERICAN GRILL (571)248-0660 7960 Crescent Park Drive www.desideriorestaurant.com Serving New York inspired dishes like pastas, filling sandwiches and cannolis. Casual dining, take out and catering.

DOMINO’S PIZZA (703)754-3000 7625 Linton Hall Road 5491 Merchants View Square www.dominos.com

DUNKIN’ DONUTS (703)753-9700 7901 Stonewall Shops Square www.dunkindonuts.com

FIVE GUYS (703)753-8803 7321 Atlas Walk Way www.fiveguys.com

EAST OCEAN (703)753-1201 6438 Trading Square www.eastoceanva.com Serving favorites like fried rice, lo mein and egg rolls. They offer chicken, beef, pork and veggie dishes as well as pick up and delivery service.

FOSTER’S GRILLE (571)261-5959 4416 Costello Way www.fostersgrille.com Burgers, French fries, hot dogs, grilled chicken sandwiches, milkshakes, wings, and salads.

Daily specials. Casual dress, take-out and outdoor seating available.

EGGSPECTATIONS (571)248-0990 8058 Crescent Park Drive www.eggspectations.com EL TIO TEX-MEX GRILL (703)753-0826 7527 Linton Hall Road www.eltiogrill.com This Tex-Mex grill offers plenty of lunch and dinner options. Items include fajitas, burritos, chimichangas, tacos, enchiladas and more.

EL VAQUERO WEST

(703)753-0801 14910 Washington Street Authentic Mexican restaurant offering a large menu of lunch and dinner specials as well as dessert. Restaurant offers take-out and a full bar.

FAMOUS DAVE’S (571)261-3023 7390 Atlas Walk Way www.famousdaves.com

GIUSEPPE’S ITALIAN RESTAURANT (703)753-1004 15120 Washington Street www.giuseppesri.com With over 25 years of experience, Giuseppe’s has offered customers a great Italian dining experience. Featuring the usual fine italian cuisines, Giuseppe’s offers breakfast on Sunday’s and catering and take-out are also available.

GLORY DAYS GRILL (571)261-1500 7581 Somerset Crossing Drive www.glorydaysgrill.com GRAFTON STREET (571)261-9367 7380 Atlas Walk Way www.graftonstreetva.com Upscale restaurant with dining room, private dining room and spacious bar. They serve handcut steaks, brick oven flat breads, juicy burgers and more.

Maaza 29 OPEN TUES. - FRI. 4-10 HAPPY HOUR FROM 4-9 HAPPY HOUR SPECIAL: $2 DRINKS

SAT. & SUN. 10-3 BRUNCH & DINNER SPECIALS 14630 LEE HWY (703) 753-2177 WWW.MAAZA29.COM

To update your listing please email: kristin@piedmontpress.com (Kristin Heydt)

HONEY BAKED HAM (571)261-2277 13149 Gateway Center Drive www.honeybakedhamforyou.com IHOP RESTAURANT (571)261-1709 7495 Iron Bar Lane www.ihop.com JIMBO’S GRILL & BAR (571) 248-0752 7901 Heritage Village Plaza A neighborhood restaurant with plenty of tvs for sports games and American style food like burgers and fries.

KABUL KABOB HOUSE (571)445-3089 7531 Somerset Crossing Drive (703)753-6202 6426 Trading Square www.kabulkabobhouse.com Kabobs and authentic Afghan food are served at this casual dining establishment. They also have soups, salad, sandwiches, and desserts.

Vegetarian options are available.

MAMA MIA PIZZA (703)753-4605 7669 Limestone Drive www.mamamiapizza.net Dine in or carry out delicious Italian inspired food such as subs, pizzas, or pastas. They offer steak and chicken dinners and a kids menu.

MASTERS BAR & GRILL (703)753-1188 7518 Linton Hall Road A comfortable dining environment with casual food options and a full service bar.

MCDONALD’S

(703)753-6374 6740 Lea Berry Way 14222 Lee Highway www.mcdonalds.com MILKBERRY YOGURT (240)377-7810 6410 Trading Square www.milkberryyogurt.com A family friendly frozen yogurt shop. They serve 24 yogurt flavors with 80 toppings to choose from. Fill up, weigh, and pay.

KFC (703)753-6552 7600 Linton Hall Road www.kfc.com

MIMI’S CAFE (703)753-8772 5005 Wellington Road www.mimiscafe.com

KULEYO’S FROZEN YOGURT (571)248-0804 5471 Merchants View Square Self-serve frozen yogurt shop with 18 tasty flavors and over 30 toppings to personalize your treat.

MUSASHI JAPANESE STEAKHOUSE (571)261-5977 7567 Somerset Crossing Dr www.musashijs.com A family restaurant centered around their Hibachi grill and fresh ingredients. They offer chicken, steak, and pork dinners as well as a la carte sushi.

LEDO PIZZA (571)261-5522 7547 Somerset Crossing Drive www.ledopizza.com LION & BULL (703)754-1166 5351 Merchants View Square www.lionandbull.com Restaurant and bar offering food, drinks and entertainment. Schedule of events available on their website. Trivia night every Wednesday starting at 8pm. Private party events, take-out and outdoor seating available. Casual dress.

LITTLE CAESARS (703)754-0555 6428 Trading Square www.littlecaesars.com MAAZA 29 KITCHEN & BAR (703)753-2177 14630 Lee Highway www.maaza29.com An Ethiopian, Italian and American style restaurant serving farm fresh foods from Nokesville. They offer burgers, pasta and Ethiopian cuisine.

NANDO’S PERI PERI (703) 753-4100 14030 Promenade Commons Street www.nandosperiperi.com NORA RESTAURANT (703)753-0233 14674 Lee Highway www.norarestaurant.com An authentic Lebanese restaurant serving up family style dishes - handmade items like their pitas and hummus. They have salads, kabobs, pizzas and baklava.

OSAKA JAPANESE STEAK & SEAFOOD (703)753-8664 7447 Linton Hall Road www.osakajs.com Offering Japanese style food with habatchi flair.

An expansive menu with chicken, beef, seafood and vegetarian options. Friendly and playful staff with a casual dining environment.

PAISANO’S PIZZA (703) 753-5900 7368 Atlas Walk Way www.pizzapaisanos.com Paisano’s combines award-winning food, smiling friendly service, and genuine hospitality.

Be our guests! Available for dine-in, carry-out, or delivery.

PANERA BREAD (571) 261-1200 7351 Atlas Walk Way www.panerabread.com PAPA JOHN’S (703)753-6767 6743 Lea Berry Way www.papajohns.com PARADISO PIZZA & SUBS (571)248-6600 6826 Piedmont Center Plaza www.paradisopizzaandsubs.com Offering Italian dinners, New York style pizza, greek specialties, subs, salads, appetizers, calzones, burgers, sandwiches and wraps.

Casual dining and daily specials.

PEI WEI ASIAN DINER (703)753-3880 5035 Wellington Road www.peiwei.com PENN STATION EAST COAST SUBS (571)261-1010 6424 Trading Square www.penn-station.com This restaurant offers 13 mouthwatering subs that can be ordered hot or cold. They have classics, chicken, italian and ligher options. Pair your sub with fresh cut fries or a choclate chunk cookie.

PHO HA LINH (571)445-3492 7535 Somerset Crossing Drive www.phohalinh.com With over 50 menu items this Vietnamese restaurant has something for everyone. They have beef and chicken rice noodle soups, jasmine rice dishes, fried rice and stir fry too!

PICKLE BOB’S (540)905-9479 Corner of Route 15 & Route 55 www.picklebobs.com Ice cream joint offering soft serve, frozen yogurt, mini doughnuts, soft pretzels and more.

PIZZA HUT (703)754-1654 6896 Piedmont Center Plaza www.pizzahut.com PIZZA N PIZZA (703)753-2000 14690 Lee Highway www.pizzanpizza.com This place has it all; pizza, pasta, subs, strombolis, wings and more. Over 30 flavors to toss your wings in and 9 specialty pizzas to try.

PIZZA NY MARGHERITA (703)753-0744 5115 Wellington Road www.pizzanymargherita.com An expansive Italian menu featuring salads, pasta, calzones and subs. Their pizzas are handmade and can be made NY style, sicilian pan, or brick oven.

To update your listing please email: kristin@piedmontpress.com (Kristin Heydt)

ADVERTISE here AND REACH 30,000 HUNGRY READERS PIZZARAMA (703)753-9009 14950 Washington Street www.pizzaramava.com Pizza, sub, sandwich, and Italian entrée restaurant. Available for pickup and delivery.

Offer both hot and toasted and cold subs.

Gourmet pizzas and calzones also available.

POTBELLY SANDWICH WORKS (571)248-6425 7352 Atlas Walk Way www.potbelly.com QDOBA MEXICAN GRILL (571)248-4191 7376 Atlas Walk Way www.qdoba.com

RUBY TUESDAY (703)753-8922 7505 Iron Bar Lane www.rubytuesday.com SAKURA GRILL (703)753-9380 6412 Trading Square SMASHBURGER (703)743-7060 14082 Promenade Commons Street www.smashburger.com STARBUCKS (571)248-4550 5581 Merchants View Square (Inside Giant) (571)261-5052 7910 Crescent Park Drive (Inside Harris Teeter) (703)754-2708 6422 Trading Square (571)261-5052 13301 Gateway Center Drive (Inside Target) (571)248-8830 7375 Atlas Walk Way www.starbucks.com

SWEET FROG (571)445-3295 7901 Stonewall Shops Square www.sweetfrogyogurt.com A self serve frozen yogurt shop, serving all natural frozen yogurt with a toppings bar that is full of sweet treats to customize your creation.

TROPICAL SMOOTHIE CAFE (703)754-0404 8069 Stonewall Shops Square www.tropicalsmoothie.com Offering specialty smoothies, gourmet wraps, sandwiches and fresh salads. They have smoothie options with supplements and mixins.

VOLCANO HOT STONE GRILL (571)421-2710 14706 Lee Highway www.volcanohotstone.com Interactive dining experience where choice meats, seafood and vegetables are presented at your table grilling to your exact preference on a hot volcanic rock. Serving dinner nightly and lunch on weekends.

YOUNG CHOW CAFÉ

TACO BELL (703)753-6951 7620 Linton Hall Road www.tacobell.com

(703)753-2863 6715 Lea Berry Way Chinese and Thai restaurant offering lunch specials and dinner entrees. Casual dress, delivery and take-out available.

TASTE OF ASIAN (571)248-6851 7921 Heritage Village Plaza www.taste-of-asian.com Oriental dining including Chinese, Japanese and Thai cuisine in an upscale atmosphere. They offer classics like fried rice as well as sushi and sashimi. Lunch buffet available and local delivery.

ZINGA! FROZEN YOGURT (571)248-2834 7605 Linton Hall Road www.zingafroyo.com Frozen yogurt that is low in fat or fat free. They have an assortment of flavors, both steady and seasonal with over 50 mix-ins to personalize your sweet treat.

TONY’S NEW YORK PIZZA (571)248-6290 5481 Merchants View Square www.tonysnewyorkpizza.com Casual dining offering New York, Sicilian and Foccocia Style Pizzas, tasty pasta dishes, subs, soups, salads and pizza by the slice.

ZPIZZA (703)753-7492 7929 Heritage Village Plaza www.zpizza.com Offering a healthier option for pizza, Zpizza uses 100% organic wheat dough and organic tomato sauce to create uniquely inspired pizzas.

They also serve salads and sandwiches that are just as tasty.

TASTY CATEGORIES TO VOTE FOR YOUR FAVORITE RESTAURANT. SUBMIT YOUR BALLOT TODAY! H AY M

w w w. h a y m a r ke t l i f e s t y l e . c o m

2014

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SUBWAY (703)754-0725 5481 Merchants View Square (703)753-1115 6747 Lea Berry Way (703)753-0988 8002 Crescent Park Drive (703)753-9996 7523 Linton Hall Road (571)2619024 7941 Heritage Village Plaza www.subway.com

ARKET

To update your listing please email: kristin@piedmontpress.com (Kristin Heydt)

LIFTING YOUR

Spirits

CHRYSALIS VINEYARDS OF MIDDLEBURG

Oh the Taste of a Local Wine!

Virginia’s native grape is the Norton and there is no place more devoted to Norton’s cultivation and growth than Chrysalis Vineyards in Middleburg. Chrysalis boasts 71 acres of vineyards on its 400+ acres of land.

More than half of the vineyards are planted with Norton vines, making Chrysalis the largest Norton provider in the world.

Owner Jennifer McCloud’s devotion to this native grape began with an epiphany during a Christmas dinner in the late 70’s, when she had a modest Bordeaux. Hooked on “good” wines, McCloud spent the next 20 years learning and enjoying fine wines until she sold her high tech firm and met wine experts Alan Kinne and Dennis Horton.

Established in the late 90’s, Chrysalis has grown to encompass more than 400 acres. A new tasting facility incorporating the vineyard’s

creamery and future bakery is under construction and will be accessible from Route 50 later this year.

A Chrysalis tasting features Norton in six different styles from the sweeter Sarah’s Patio Red, which only needs ice to make it a wonderful Sangria, to the deep, dark Locksley Reserve, which should be a staple in any serious wine connoisseur’s cellar (store this for a MINIMUM of 5 – 10 years to bring out its velvety textures).

White wines of note are the Albarino, which pairs with cheeses, salads and seafood and, if available, the Albarino Verde, which rivals anything from Portugal.

Dogs and picnics are welcome.

Those who want can use the large, industrial grills available for general use if they bring their own tools and food. Children are asked to stay in a designated family area.

ADDRESS: 23876 CHAMPE FORD ROAD MIDDLEBURG, VA PHONE: 540-687-8222 HOURS: APRIL – OCTOBER: 10 – 6 MONDAY – THURSDAY 10 – 7 FRIDAY – SUNDAY NOVEMBER – MARCH: 10 – 5 MONDAY – THURSDAY 10 – 5:30 FRIDAY – SUNDAY WEBSITE: CHRYSALISWINE.COM

Steve Oviatt is President of the Haymarket Gainesville Business Association and runs his own consulting business in addition to working for a number of local wineries. Steve Acknowledges that his daughter has taught him everything he knows about wine. He lives in Catharpin with his wife, Nancy.

54

Haymarket Lifestyle

We get to know you so well, it’s only fair that you get to know us, too.

At Fauquier Health, our Planetree approach to care means we get to know the person behind every set of symptoms. So it seems only right that we let you get to know the person behind every lab coat, stethoscope and clipboard.

Fauquier Health OB-GYN 253 Veterans Drive, Suite 210 • Warrenton, VA 20186 • 540-316-5930

Planetree Designated Patient-Centered Care.

www.fhdoctor s.or g

Dr. Elizabeth Garreau, OB/GYN

Dr. Wesley Hodgson, OB/GYN

Dr. Sumiya Majeed, OB/GYN

• Has more than 20 years of experience

• Completed residency at Bethesda

• Internship and residency at Southern

• Teaching appointments at Georgetown

Naval Hospital

Illinios University School of Medicine

Medical School and VCU School

• Served in the US Navy for eight years

• Was awarded Resident of the Year

of Medicine

• Avid kayaker and outdoor enthusiast

• Fluent in English, Medical Spanish,

• Certified Yoga Instructor and Fluent in French

Hindi and Urdu

A division of Piedmont Press & Graphics 404 Belle Air Lane • Warrenton, Virginia 20186 540-347-4466 • www.haymarketlifestyle.com

*****************ECRWSS POSTAL CUSTOMER

Our commitment is not just in meeting your expectations, but in exceeding them!

Because we know how much your eye health and appearance can mean to the quality of life, we are committed to excellence in servicing your complete eye care needs.

Eye & Vision Care wishes you Happy 4th of July Summertime is always great fun with trips to the beach, ball games, gardening, family picnics and barbecues and, of course, spectacular fireworks on the 4th of July. Fireworks are beautiful but volatile, and they’re not worth putting your valuable eyesight or that of your children at risk.

• Use precaution to avoid any injury from fireworks.

• Never leave children unattended around fireworks.

• Never pick up or relight

unexploded fireworks or duds.

When you handle and light fireworks, wear safety goggles If an Eye Injury Does Occur: The first thing to do is to stay calm.

Don’t rinse the eye or put any kind of ointment in it or rub it. Tape a protective shield of some kind over it to prevent additional injury. (You can quickly make one from a paper or foam cup.) Don’t take aspirin, ibuprofen or any other product that could thin your blood or increase •

bleeding, unless prescribed by your doctor. Seek emergency medical attention immediately. Even if you think your injury is minor, it’s a wise idea to visit your eye doctor to make sure the eye heals properly and doesn’t create future vision problems.

Don’t let firework carelessness send you or your loved ones to the emergency room. Make safety your number one priority. Protect your vision this July 4th and for many more years to come!

SERVICES WE OFFER • Comprehensive Eye Exams • Designer Eye Wear • Sports Vision • Glaucoma Eye Exams • Binocular Vision Therapy • Onsite Fully Equipped Optical • LASIK Vision Consultation • Diabetic Eye Exams • Emergency Glasses Repair • Contact Lens Exams • Corneal Refractive Therapy • Treatment of Eye Diseases We also have a fully equipped Finishing Optical Lab, which can cut and deliver lenses for your eyeglasses in an hour!

Locations in Haymarket, Chantilly & South Riding Haymarket : 703.659.4430 • South Riding: 703.957.3384 • Chantilly : 703-961-9119 info@eyeandvisioncare.com | www.eyeandvisioncare.com