PakMag Townsville - May 2017 Issue 78

ISSUE: MAY 2017

78

TOWNSVILLE

SINGLE MUM POWER

Local

GIFT GUIDE

MOTHER'S DAY CRAFT

Banishing

BAD BEHAVIOUR

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MAY 2017 www.pakmag.com.au

HELLO

CONTENTS

Hello and welcome to the marvellous May edition of PakMag, dedicated to all the mummies out there for Mother’s Day.

ISSUE NO. 78 MAY 2017

Thanks to everyone who came to our Easter events, was great to see you all!

We are now gearing up for PakMag’s 10 Year celebrations and I hope to see you there. We have decided to do part education, part 18+ party, and part family fun.

So we are going overboard with the conference of my dreams, bringing some amazing speakers to Cairns focussing on happiness, technology, time, health, behaviour and lots more. Then that night we will move into an old school party for adults to let their hair down just like we did in the old days with The PakMag Prom.

So bring a group of friends and get ready for a really fun night. The next day is the family day, with loads of dancing, singing, games, prizes and fun for the whole family. For more information on booking tickets and stalls head to pakevents.com. au I really hope to see you at one or all three events!

This edition has loads of tips and hints on parenting, as well as some great local gift ideas for mum, so we hope you enjoy the edition.

06 Entertainment: Check It Out 09 The Thing Is... With Bree James 10 Feature: Going It Alone,

Single Mum Power!

13 Parenting: Banishing Bad Behaviour 17 Health 19 Baby: Birthing Options

Happy Mother’s Day to all the mums, step mums and foster mums out there, you do a wonderful job.

Until next time, have a great month and don’t forget to tell everyone, you read it in PakMag.

20 Bump and Bub: WIN 23 What’s On Guide 25 Mini Mag

Bree

33 Local Gift Guide For Mothers Day 36 Celebrate: High Tea 39 Learning Disabilities In Children

BREE JAMES / PAKMAG PUBLISHER

41 Message From The Minister

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2016

43 PakMag’s 10th Birthday Weekend 45 Healthy Recipes 46 Snapped

PAKMAG HEAD OFFICE P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagtownsville T #pakmag ON THE COVER Sarah, Rohn, Oliver and Alara Standen PHOTOGRAPHY Josephine Carter Photography WEB www.josephinecarterphotography.com PAKMAG'S CORE VALUES

Create happier communities

Love connecting families & business

Collaborate with creativity

Lead & engage with heart

48 Home with Caro & Kingi:

Kitchen Keen

50 Daddy Diary

Publish authentic content with integrity

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Awesome Administrator Gleisy

Daring Designer Lise

Talented Trent Sales Star Lisa

Darling Designer Clare

Bree's Wingwoman Rose

Grand Poobah Bree

Pedantic Production Manager Janelle

Super Sales Rep Steph

Word Wizard Jenna

Majestic Media Intern Monique

www.pakmag.com.au MAY 2017

Superb Sub-Editor Kate

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pakmag ENTERTAINMENT

CHECK IT OUT

8th May

19th May

WHEN Monday, 08 May 2017, 10.00am and 12.00pm WHERE The Ville Grand Ballroom MORE INFO www.kidspromotions.com.au

WHEN Friday, 19 May 2017, 6.30pm - 7.20pm WHERE Riverway Arts Centre MORE INFO (07) 4727 9797

Playschool Concert: "Prince of Bears"

The Witches - Townsville

When one little boy unwittingly stumbles into the annual meeting of witches, he hears their nasty plan to get rid of all the children in the world – by turning them into mice! It’s going to take smarts and sneakiness to stop them and not get squished in the process.

Recommended for ages 6 and over.

Don’t miss out on the chance to see your children’s favourite television show live in concert when the Play School Concerts come to town.

These popular Play School live shows are specially designed to delight pre-schoolers and parents alike. The concert features songs, games and stories, presented by two Play School presenters, along with the real stars of the show the toys.

Booking Essential – All Tickets $22 / Kids under 12 months of age is Free

SAVE THE DATE

Magneticon

WHEN Saturday, 3 to Sunday, 4 June 2017, 10.00am WHERE RSL Stadium MORE INFO www.magneticontsv.com

18th May

MagnetiCon is a locally organised and operated, family friendly pop culture event that intends to run in Townsville annually.

WHEN Thursday, 18 May 2017, 4.00pm – 7.00pm WHERE 154 Ross River Road, Mundingburra MORE INFO www.cathedral.qld.edu.au

The name stems from our local region incorporating our stunning views of Magnetic Island from our beautiful city shore. The event itself will take place on the mainland with an expected attendance of over 3,000 guests. We are hoping to bring local vendors some extra opportunities that they may otherwise miss out on.

The Cathedral School Open Day: Kindergarten to Year 12

Head along to the open day to learn more about The Cathedral School.

Meet the staff and friendly students, learn about the academic curriculum, discover the range of extracurricular opportunities, find out about out pastoral care program, see the music and drama performance, plus take a classroom tour to see our facilities.

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3rd - 4th June

MAY 2017 www.pakmag.com.au

It is a group of comic book, syfy, anime and movie lovers that have banded together to create a truly unique event for the citizens of Townsville. The purpose of this two day event, which will include special guests, cosplay celebrities and comic book artists, is to raise funds for Headspace.

Day Ticket $ 15 and Weekend Pass $25

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th June

SAVE THE DATE

North Queensland Babies & Kids Market WHEN Saturday, 10 June 2017, 8.30am – 12.30pm WHERE Emmaus Hall – Ryan Catholic College Snr Campus MORE INFO www.nthqldbabiesandkidsmarket.com The North Qld Babies & Kids Market was developed due to an overwhelming response to one mum organising a small market to sell pre-loved babies and kids goods. The market has grown from 8 stall holders to over 90 displays of pre-loved, handmade, new or promotional stands. The Market is not only for parents to buy and sell good quality pre-loved babies and kids goods but also provides an avenue to connect mums with mums; and local home based businesses and services. $2 Adult and Children Free

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th June

SAVE THE DATE

PET EXPO 2017 WHEN Sunday, 18 June 2017, 09.00am – 3.00pm WHERE Jezzine Barracks MORE INFO whatson.townsville.qld.gov.au Clear your pet’s social calendar and get down to the Townsville Pet Expo. Stallholder registrations are now open for pet-related businesses and organisations.

Registrations close Friday 12 May, 5pm.

Free Event

24

th &

25

th June

PakMag’s 10th Birthday Weekend

SAVE THE DATE

WHEN Saturday 24 to Sunday, 25 June 2017 WHERE Brothers League Cairns MORE INFO www.pakevents.com.au We’re having a party, and you’re invited!

PakMag is turning 10 and we're having a huge birthday weekend. On 24th and 25th June, you're invited to join us for a weekend packed full of events.

Tickets are available now at www.pakevents.com.au

www.pakmag.com.au MAY 2017

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The Thing Is...

STORY Bree James

This month it’s Mother’s Day, the one day of year when Mum is showered with extra love from her children and a day off doing mum duties. Treated like a queen, ready for a day of relaxation, peace and quiet reflection on how awesome she is.

The thing is, I actually think this is one of the funniest days of the year for most mothers.

Whether you are a single mum, or you have a partner, in my experience, this day turns into a “I either have to laugh or I will cry” day.

The morning often starts lovely, with hugs and sloppy kisses, breakfast cooked in bed, delivered with a knee to the vagina by one of your overly zealous children.

You’re then watched like a hawk by your children as you eat yummy, cold breakfast whilst they wait for the “MMMMM this is DELICIOUS!” Then the kids start to get upset because they want to eat breakfast in bed too. Then someone touches someone’s foot and all hell breaks loose, your breakfast or tea gets spilt everywhere, so you then have to eat breakfast at the dinner table.

Then it’s present time! Your gifts are nearly dropped as they are brought to you. You watch in fear that it’s something glass, and that their little hearts are going to be broken into a million pieces, like the gift, if they drop it. Phew, it makes it to you and you open it, “Oh yay!” I don’t want to sound ungrateful, but sometimes you get a nice thoughtful gift, sometimes it is just dumb crap, like a generic beauty pack that your partner grabbed at 5pm the day before because they couldn’t think of anything else, so it sits in the bathroom cupboard with last years one. Never the less, YAY! Then one child will start crying because it’s not their birthday and they aren’t getting any presents today and all hell breaks loose again.

As the Queen you are, you then think, ok I am going to go and have a nice long hot shower whilst today’s plans are

executed. You sneak off to have some “peace”, sit on the loo and at least one family member will “pop in” to ask a pointless question. You deflect to another adult in the house and head for the shower thinking how good it is to deflect, you hop in and just as the water hits your hair, they are back with the biggest crisis that only mummy can solve. You take a deep breath and give up that hair mask and shaving all your bits that needed to be done two weeks ago, and give yourself an uppercut for thinking you could have a peaceful shower whilst they are awake. You compromise with yourself and commit to do it once they go to bed. You have a quick shower, put on a robe and ask, “What are we doing today, so I can dress for it?” The reply? “Well…. What do you want to do today? We thought you could choose.”

You internally scream as you know all the fancy places are booked out in advance, then the kids start arguing putting forth what they want to do, so you end up with your hairy legs in long pants in the local food court so everyone can eat the lunch they want. Finally, there is five minutes of peace and you take a moment to look at your little humans and reflect on how being a mum is the best job in the world.

And even though it is 24/7 365 days a year of non-stop doing, thinking and being, you wouldn’t change it for the world.

Happy Mothers Day ladies, whatever your day ends up like, just make sure you take five minutes to celebrate you.

Bree

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Going it Alone

Single Mum Power!

Being a mum is by far the most rewarding and challenging role you will ever take on. It is one that requires you to put someone else before you, to keep your head up, even when your motivation is down, and to unleash superhero powers that you didn’t even know you had (like being able to chase away monsters under the bed and heal a wound with a simple kiss).

Like all mums out there, our featured Townsville mums go above and beyond every single day. Not only are they raising children but they’re doing it on their own, banishing single mum stereotypes and proving being a great mum is not dependant on relationship status.

Sarah is the mum behind Inkbyte Communications, a strategic creative agency helping businesses articulate and amplify their brands. When she is not assisting her clients, she is busy on the leadership committee for the Townsville Business Women’s Circle and Umbrella Studio.

Sarah is also a single mum to three children, aged 13, 11 and 8.

What’s your favourite thing about living in Townsville?

The proximity to adventure. We are in such a beautiful spot and it is so easy to get out and experience and explore different environments from rainforests to beaches and the outback.

How about your favourite thing to do as a family?

We love heading outdoors, whether it is to the river, the beach, the rainforest, camping, snorkelling - anything active or creative that allows us to discover more about the world and ourselves.

Tell us a little about Inkbyte Communications: We specialise in strategic marketing, engagement and communications plans and also provide expert support for content and design to help businesses focus their tactical marketing efforts.

Our goal is to help those businesses understand their true value and brand stories, to articulate that to the right people at the right times and in creative, relevant and compelling ways.

What’s in store for Inkbyte Communications in the future?

We have been blessed with some amazing clients over the past few years and have had the chance to work on some significant projects which has kept us very busy. So busy, in fact, we have never worked on our own business brand. Inkbyte will be launching our website this year with some new service packages rolling out in the latter half of 2017.

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FEATURE

Kelly Maidens Childcare assistant

Being a mum is one of the toughest jobs in the world.

Being a single mum can be even tougher when your expartner lives overseas. However, for Kelly and her two sons, Memphis, 6 and Kash, 3, the family bond remains strong, even if there is an ocean separating the boys from their father. Kelly and the boys spent a few weeks overseas with the boys’ father and his new partner with plans to make another overseas trip soon.

Kelly works in childcare and, although both of her boys struggle with ENT complications and require regular appointments and surgeries, she never stops smiling. Her positive attitude and refreshing approach to peaceful coparenting is what makes Kelly one of our motivating mums in Townsville.

What’s your favourite thing about living in Townsville?

We moved to Townsville after the boys’ father relocated to Canada last year and we love it. Our favourite thing has to be all the great family orientated things there are to do here.

We are never short of things to do.

What keeps you smiling each and every day?

I believe there is always something to be grateful for. Even if everything appears to be going south, by focusing on things you are still grateful for, makes you appreciate the little things.

Who is the person you look up to the most?

I look up to all the other mums out there. We've got the toughest (but most rewarding) job in the world.

pakmag

Lara Jedyn Queensland Ambulance, Operation Centre Manager

As the Officer in Charge of Townsville Ambulance station, Lara looks after 70+ paramedics on a daily basis. She has been in the service for 10 years and loves it as much as she did the day she signed up.

In addition to a fast-paced career, Lara is also kept on her toes in her role as “mum”. Five years ago, Lara decided to undergo IVF to have a child on her own. Her daughter, Arlo, is now four and the light of her life. Lara and Arlo live in West End and when she is not navigating through the challenges and rewards at work, she spends her down time cooking and pottering around the house with her daughter.

What’s your favourite thing about living in Townsville?

I have a very strong support network here – Arlo has pretty much been “raised by a village” and is a better kid for it.

What’s your favourite thing about being a paramedic?

I can’t imagine doing any other job - it’s dynamic, diverse, rewarding and challenging.

Who is the person you look up to the most?

My grandparents back in Tasmania are amazing – they have achieved so much over their lifetimes – they work hard, get the job done and don’t judge people.

I also have a couple of mentors within the QAS who inspire me to push my limits and challenge myself and my career – I look back at what they have achieved and only hope that I can do half of that.

However, the person I look up to the most has to be my daughter. She has taught me so much and continues to inspire me, make me laugh and challenge me every day.

Shattering Single Mum Stigmas If you’re a single mum or know one, you’ll be all too familiar with the associated stereotypes. Even in 2017, it’s apparent that single mums, regardless of the situation, can be discriminated against. It’s proven every day when we hear the term ‘single mum’ being used to create certain impressions in our minds. And, unfortunately, it often comes with negative connotations – and it shouldn’t be that way.

The stigma of never having any money, being on the prowl for a man or being vulnerable are all qualities associated with single momdom. But in fact, being any one of those things has nothing to do with being a mum, or being single at all!

Lifestyle Writer, Alli Plunkett, said it perfectly when she wrote “Being a single parent hasn’t ever fazed me anymore than ‘being a parent’”.

So, think before you make assumptions, and if you're a single mum, smash through the stereotypes and hold your head up high.

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PARENTING

pakmag

Ba n i s h i n g B e h av i o u r STORY Jenna Galley

Children misbehave for a number of different reasons. In some instances, there may be an underlying behavioural disorder at play. In other instances, the child may be acting out because he or she has not been taught otherwise.

Although all parents can expect to deal with a few tantrums during their parenting journey, is it possible to prevent poor behaviour from becoming part of a child’s regular routine?

Many parenting experts agree that, yes, it is possible to banish bad behaviour in children. It all comes down to knowing the best discipline strategies to resolve these behaviours before they become bigger problems.

When a child’s poor behaviour is ignored, Dr. Sears believes that the child learns that this behaviour does not gain attention and eventually he will stop it on his own.

Shaping Children’s Behaviour

Children learn by example. So lead by example. You cannot expect your child to watch you behave poorly (and get positive results) and not expect to do the same.

Parenting expert Dr. Sears offers several approaches to help parents handle poor behaviour in children in a gentle and non-threatening way. All strategies can be incorporated into your daily routine to help squash poor behaviour.

1. Practice praise, not criticism Rather than focus on the poor behaviour, focus on the positive behaviour. Dr. Sears also suggests that you praise the behaviour, not the person.

Praise, however, is different to reward. Praise is a simple acknowledgment or a compliment so your child sees that you are paying attention.

Dr. Sears recommends keeping track of how many times you praise your child versus how many times you criticise your child in a 24-hour period. If the criticism is higher than the praise, then you may be shaping your child in the wrong direction.

3. Check your own behaviour

4. Consider a behaviour chart Similar to a chore chart, a behaviour chart tracks the behaviour of everyone in the family. Good behaviour gets a sticker. Poor behaviour does not.

5. Teach consequence A child needs to understand that poor behaviour will lead to a poor result. This is an invaluable lesson in childhood and adulthood.

For example, teach your child that if he doesn’t do something, then he loses out. If he doesn’t pick up his toys, don’t do it for him. Bin them (or hide them until he learns that this isn’t how things work).

6. Negotiate smart

2. Choose to ignore

While negotiating with your child may seem like you are letting them win, this isn’t the case, Dr. Sears explains.

Pick your battles, Dr. Sears suggests. Otherwise you will end up driving yourself crazy. Dr. Sears admits that in his household he ignores “smallies” which are behaviours that are annoying but do not cause harm to humans, animals or property.

“Bargaining with your child doesn’t compromise your authority; it strengthens it. Children respect parents who are willing to listen to them. Children must accept your authority— that’s not negotiable; but that doesn’t mean you can’t listen to their side of things.”

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Negotiating means having a two-way conversation with your child. Rather than it being “my way or the highway” (which works in some instances), children need to feel that their opinions matter and that they are respected too.

7. Withdraw privileges Sometimes communication works. Other times, the only way to get your child to learn from his poor behaviour is to withdraw privileges. You swear, no iPad. You hit your sister, no scooter.

These rules need to be established and understood before you can put them into action (see below). And they need to be followed through on, which means you cannot weaken, no matter what.

8. Hold regular family meetings Family meetings allow you to set up house rules. Make family meetings part of your regular routine where you look at different problems as a team and come up with solutions on how to prevent poor behaviours together.

Understanding Bad Behaviour Bad behaviour one: Lying Children often tell tales to gain attention. In other instances, they may tell a lie to avoid getting into trouble. Lying can easily turn into a bad habit for your child, especially if he is not taught that lying is not acceptable.

Even if there is no malice behind the lie, it is important that you respond to an ‘over-exaggeration’ calmly and directly.

Talk to your child one on one (and never in front of a crowd which could cause embarrassment) about why lying is wrong and why we don’t lie.

Discipline methods to consider: • Praise (when he tells the truth) • Teach consequence (what harm can lying cause?)

• Withdraw privileges • Communication during family meetings Bad behaviour two: Defiance When a toddler mutters, “no” for the first time, it’s cute. But after hearing your child say, “no” for the 8 gazillionth time, it loses its cuteness and becomes a problem. Defiance refers to when a child purposely refuses to follow your instructions or rules.

It puts you in an uncomfortable position as it tests your limits and your authority. It can also be embarrassing when the defiance occurs in public.

All children are going to push the boundaries but it is important that parents put a stop to defiance as quickly as possible. At the end of the day, you are the boss.

Discipline methods to consider: • Praise (when direction is followed) • Negotiation • Chore charts

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• Withdraw privileges • Communication during family meetings Bad behaviour three: Swearing Children often pick up a potty mouth from the people around them. Yes, parents swear. And yes, parents should be allowed to swear because we are adults. But kids don’t always understand this. The best way to stop swearing and potty mouth problems? Make sure the entire household stops.

Discipline methods to consider • Chore charts (or swear jars) • Lead by example • Withdraw privileges • Communication during family meetings Bad behaviour four: Aggression Violence and aggression is a hard one to handle because often the reason for this behaviour comes down to emotions, something that can be difficult for children to control.

However, aggression needs to be stopped before it becomes a bigger problem.

Discipline methods to consider • Lead by example • Teach consequence • Withdraw privileges • Communication during family meetings • If the aggression continues, seek professional assistance Bad behaviour five: Tantrums Tantrums are common in toddlers and pre-schoolers and are usually due to a child not being able to communicate what he or she wants. Sometimes children have tantrums to get attention or to try and get what they want.

As a child gets older tantrums may not be as obvious.

Rather than kicking, screaming and lying on the floor at Coles, older children may sulk, stomp their feet or slam doors.

Discipline methods to consider: • Negotiate • Choose to ignore • Withdraw privileges • Communicate during family meetings Whatever your tact, and whatever your child’s personality, dealing with bad behaviour is inevitable as parents.

Each child is different and their responses to certain discipline methods will be different too. The underlying theme and most important thing to think about when dealing with this behaviour is finding what works for you, and being consistent.

Good luck, you may need it!

HEALTH

pakmag

+ HEALTH Allergy Awareness STORY Rose Foster In Australia, nearly 20 per cent of the population suffer from allergies to some degree. That’s 4.1 million people. Since there are many different categories of allergies and many different reactions, the Allergy and Anaphylaxis Australia group seeks to bring understanding and awareness to all of these, kicking off with Food Allergy Awareness week from 14-20 May 2017.

Food Allergy Awareness

What to Do in an Emergency

In Australia, one in ten babies will develop a food allergy of some kind.

This is a statistic that is increasing, making Australia a country with one of the highest instances of food allergies in the world. It is therefore more important than ever to make sure we’re all aware of food allergies, what a reaction looks like and how we can assist if we do see an emergency situation.

• Call 000 immediately.

Other Allergies Other allergies which can cause allergic reactions include insect stings, hay fever, or pet allergies.

The reaction to these can vary from a slight itch and sneezing to anaphylaxis. Anaphylaxis is a severe reaction which is potentially life threatening as it usually leads to the victim not being able to breathe.

Signs of Anaphylaxis Signs of anaphylaxis vary from person to person but will generally include difficulty breathing, swelling of the tongue, tightness of the throat, dizziness. In some cases, this will also include swelling to the face, lips or eyes.

• Check to see if they have an epinephrine auto injector (or “epi pen”). Many people with severe food allergies will carry an epi pen but it is important not to inject someone suffering anaphylaxis if the epi pen does not belong to them – you may cause more harm than good.

• Try to keep the person calm, and lie them on their back and raise their feet.

• Loosen their clothing to make breathing easier.

• Be sure to turn them on their side if they are vomiting.

Asthma Asthma is sometimes grouped under the ‘allergy’ umbrella, as there are certain types of asthma which are triggered by allergic reactions (eg. pollen, mould, etc.). In the event of an asthma attack, keep the person calm, encourage them to breathe slowly and use their inhaler every 30-60 seconds (max. 10 puffs). If this becomes more serious or does not subside after using the inhaler, call 000 and continue to use the inhaler every 30-60 seconds.

Your Cleaning Regime and Allergies Do you know where it all began for ENJO Australia? For those of you who aren’t in the know, Barb de Corti, CEO and Founder of ENJO Australia, discovered ENJO when her son, Mark, was diagnosed with asthma at just three years of age.

As there is no cure for Asthma, uncovering what triggered Mark’s asthma was key to controlling his symptoms. With a trial and error approach, Barb learnt that dust and cleaning chemicals were major triggers to her son’s asthma attacks, and a trip to Austria is when Barb discovered ENJO. Using fibre technology and water, ENJO was a healthier way to clean that reduced Mark’s asthma symptoms, so Barb brought ENJO to Australia in 1994, and hasn’t looked back!

ENJO is now used in over 1 million households Australia wide, and has partnered with Asthma Australia, raising awareness and funding research to find a cure.

If you are inspired by a healthier way of living and would like to see ENJO in action, contact Anne Naylor, your local ENJOpreneur 0438 362 561.

AllerMates - Allergy & Medicine Products for Kids and Families on the go WEB www.idonme.com.au RRP $22.95 each (case) and $12.99 each (wristband) The AllerMates Medicine Carrying Case was designed to carry allergy medicines including 2 EpiPens® or other auto injectors as well as other allergy or asthma medicines. The Allergy Alert Wristband serve as an important reminder to caretakers of your child's allergies. Visit www.pakmag.com.au to enter.

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BABY

pakmag

Birthing Options STORY Jenna Galley Giving birth is one of the most incredible (and most likely difficult) things you will ever do. You want to make sure you are comfortable, calm and content in your environment. In Townsville and surrounds, mothers have a number of choices when it comes to giving birth.

Public Hospital

Birth Centre

73 per cent of mothers who gave birth in an Australian hospital in 2014 opted for a public hospital. The public system has everything you need to ensure a positive delivery experience, including highly qualified midwives, doctors, specialists and anaesthesiologists, if required.

Only 1.8 per cent of women opted to give birth in a birth centre in 2014; however, this is most likely because birth centres are not available in every town. The Townville Hospital Birth Centre operates through the public health care system which means your stay is free. You will still have access to qualified midwives, doctors and all the specialist services you may require.

Public hospitals also feature individual labour wards with toilet and shower facilities, a private bathtub if you choose a water birth and additional facilities to help with your labour experience.

Giving birth and post-delivery recovery at a public hospital is free to all Medicare card holders.

Private Hospital 27 per cent of mothers who gave birth in an Australian hospital in 2014 opted to go through the private healthcare system. Although it is available to everyone, there are large rebates available for those with a private healthcare provider, such as Medibank, AHM or BUPA. However, even with private healthcare, there will most likely be some out-of-pocket expenses to consider.

Mater Women's and Children's Hospital in Hyde Park and Mater Private Hospital in Pimlico come with private recovery rooms, special meal plans and your choice of obstetrician to deliver your baby.

Doula and Home Birth Services During labour, you are going to need support. Many mums will rely on a doula to provide them with oneon-one guidance. A doula can join you in the private or public hospital or you may wish to give birth at home with the support of a doula by your side.

Only 0.3 per cent of births in Australia are home births. However, this number is most likely going to increase as more mums become aware of this option. Home births offer a personalised experience in the comfort of your own home; however, the main downfall is that you don’t have immediate access to medical staff and support.

Birth Buddies is one of the leading names in Townsville doula services with a number of packages to consider.

Pre-natal and Post-natal Care In the lead up to the birth, you will be required to attend regular pre-natal appointments, which can also be done through the private healthcare system or public system.

Through the private system you can choose which obstetrician to see for all of your appointments (and for your post-delivery check). Most obstetricians also offer a chance for a glimpse at your bub through an ultrasound every appointment.

Through the public healthcare system you will see whichever midwife is on duty on the day of your appointment with one 20 week ultrasound scheduled (or more if your pregnancy is ‘high-risk’). After you have had bub, the public healthcare system offers a unique midwife service in which a midwife will come to you, check that you and bub are settling in and offer support on sleeping, breastfeeding and more.

One Last Thing…

When it comes to childbirth, things don’t always go to plan. You may require medical care and need to go to hospital even though you wanted a home birth. You may end up delivering bub at home before making it to the hospital. When it comes to labour, anything can happen. So prepare as best you can and brace yourself for the wonderfully unpredictable experience of child birth. www.pakmag.com.au MAY 2017

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BumBp

AND BU

www.pakmag.com.au FOR YOUR CHANCE TO Win!

VISIT

A Modern Woman's Guide to a Natural Empowering Birth WEB www.shopbirthgoddess.com RRP $34.95 Brimming with positivity & now in it's 2nd print edition, A Modern Woman’s Guide to a Natural Empowering Birth offers inspiring birth stories, expert tips, practical tools and insights to reclaim your birth power and overcome your fears. More than just a random collection of stories, the author Katrina Zaslavsky, takes you on a powerful journey of discovery and gives you 21 keys to transforming your birth experience.

Mavella Superfoods WEB www.mavella.com.au RRP $23.95 Great for fussy eaters and tastes amazing. There are four flavours and each one has a functional benefit. Body Boost, Brain Boost, Veggie Boost and Immune Boost. They are in powder form and all contain Australian grown fruits and vegetables as well as super foods such as chia, prebiotics, vitamins and organic brown rice protein plus other superfoods.

Easy to add to milk, smoothies, water or cooking.

VTech Rock & Roll Po WEB www.vtech.com.au RRP $29.95 Eh-oh! You can celebrate ‘big hugs’ for Teletubbies 20th Anniversary with Tinky Winky, Dipsy, Laa-Laa and Po and share in the Teletubbies fun. Rock & Roll Po gently rolls forwards and backwards for fun play. Push the light-up tummy button to play phrases and sounds, while the two instrument buttons play lots of musical noises, the music button triggers a mix of 10 different melodies, and the motion sensor will also have Po playing more music.

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Is there such a thing as too much praise?

Spinal Health in Babies

STORY Goodstart Early Learning national manager professional practice Greg Antcliff

May’s Spinal Health Awareness Week seeks to raise awareness of spinal health and good posture in adults, but it’s also important to remember that developing a healthy spine from a young age is extremely important for spinal health into adulthood.

For parents, most of us will say “well done” without even thinking about it. But research shows general praise like this may not help our children learn about what it is we want to encourage. Being specific is the key to promoting positive behaviour, self-efficacy and resilience in children.

A key to giving praise is to understand the three types of praise – descriptive, praise for effort and persistence, and trait-based.

Descriptive praise Descriptive praise involves making positive statements to someone about something they did.

• “I like it when you …”

• “Thank you for…”

• “You’ve done a great job of…”

Descriptive praise can make it more likely that a child will engage in positive behaviours and it can also strengthen the quality of their social interactions.

Praise for effort and persistence Praising a child for effort and persistence can help children build a view of themselves as having malleable abilities that can be impacted by their effort and persistence. They are less likely to think their abilities are fixed and more willing to work harder to improve areas they can change.

"I can see that you're finding it hard to solve the puzzle but you didn't give up and you solved it."

Trait-based praise

STORY Rose Foster

Spinal Development When babies are born, although their vertebrae and spinal cord are present, there is some development needed to bring their spine into its ‘correct’ position. After birth, a baby’s spine resembles a ‘C’ shape, which begins to alter when bub begins to lift his head, as a secondary curve is formed in the neck. The final secondary curve, the lower back arch, is formed when a baby begins crawling.

Knowing these developmental milestones is important for good spinal health, and giving your baby tummy time and ensuring you don’t place bub in carriers that restrict movement for long periods of time are essential.

Problems Many baby car seats can be restrictive for baby’s spinal health development. Even bouncy seats, prams and swings can encourage baby to stay in a C position. Ensuring you have an ergonomic car seat and don’t keep baby in containers for long periods of time can go a long way to helping your baby develop good spinal health.

Help at Home Tummy time is essential for babies to build up muscle strength around their spines, leading to reaching their spinal health milestones.

Trait-based praise such as “wow, clever boy!” can be useful in specific situations for a limited time or for the early stages of skill acquisition, such as an infant taking their first steps.

However, trait-based praise can also be detrimental to children’s learning development and wellbeing.

It is also important that you don’t try to force milestones on your baby. Making him sit upright before he has the appropriate spinal strength means the entire weight of the head presses on the spine, which could lead to irreparable damage.

Tip! To set your child up for success in school and life, try to consciously build your skills in descriptive praise and praise for effort and persistence.

As your child gets older, it is important to encourage good spinal health by teaching your child not to slouch, providing a firm bed and ensuring a well-balanced diet.

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WHAT'S ON MAY Tuesday 2 ART-BOX Pinnacles Gallery 4773 8871 10.00am / Gold Coin Donation / 0 5 Years Old AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $120 school term / Kids

Wednesday 3 AUSTRALIAN BREASTFEEDING ASSOCIATION NATIONAL MOTHERING WEEK MEET UP IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Free / Family AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $120 school term / Kids

Thursday 4 OPEN DAY: MIDDLE AND SENIOR SCHOOL Townsville Grammar School North Ward www.tgs.qld.edu.au 3.30pm to 7.00pm / Family

Friday 5

SHAUN TAN'S THE LOST THING EXHIBITION LAUNCH Perc Tucker Regional Gallery 4727 9011 6.30pm / Free / Family

Saturday 6 KIDS FLICKS - SMURFS: THE LOST VILLAGE Runs until the 7th Event Cinemas www.eventcinemas.com.au Check website for times / $6 weekend CURATOR'S FLOOR TALK, SHAUN TAN'S THE LOST THING Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Adult

Monday 8 PLAYSCHOOL CONCERT: "PRINCE OF BEARS" The Ville Grand Ballroom www.kidspromotions.com.au 10.00am & 12.00pm / $22 / Family

Tuesday 9 CONQUERING STRESS WORKSHOP - REGISTER YOUR INTEREST TP Human Capital - Level 1 www.eventbrite.com.au 9.00am / $225.00 / Adult

BRING YOUR BABY THEIR FINEST 8th & 10th Event Cinemas www.eventcinemas.com.au Check website for times

GOVT SUBSIDISED CGM INITIATIVE - DANII FOUNDATION NATIONAL ROADSHOW Rydges Southbank Townsville www.eventbrite.com.au 5.30pm / Free / Adult

U3A TOUR Perc Tucker Regional Gallery 4727 9011 1.30pm / $5 / U3A Membership

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $120 school term / Kids

"Minty picks Playschool Concert: "Prince of Bears" on Monday 8th"

Wednesday 10 CHICKS AT THE FLICKS SNATCHED Event Cinemas www.eventcinemas.com.au 6.00pm pre ent. / 7.00pm Film AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $120 school term / Kids THE KINGS OF COUNTRY Townsville Civic Theatre 4727 9797 08.00pm / $59 Adult / Family

Friday 12 THE GREAT PRETENDER DAVID MITCHELL The Clink Theatre clinktheatre.com.au 8.00pm / $25 / Family BRING YOU BABY - GUARDIANS OF THE GALAXY VOL 2 15th & 17th Event Cinemas www.eventcinemas.com.au Check website for times TRASH TEST DUMMIES The World Theatre www.charterstowers.qld.gov.au/ world-theatre 10.30am & 7.00pm / $15 / Family RIVERWAY MOVIE NIGHTS: SECRET LIFE OF PETS RiverWay Oval www.townsville.qld.gov.au 6.30pm / Free / Family

Saturday 13 SPA IT GIRL WELLNESS EVENT - EVERYTHING STARTS FROM WITHIN Arcadian Surf Life Saving Club www.eventbrite.com.au 2.30pm / $30 / Adult

KIDS FLICKS - THE BOSS BABY Runs until the 14th Event Cinemas www.eventcinemas.com.au Check website for times / $6 weekend WEARABLE ART TOWNSVILLE: CULTURAL WEARABLE ART WORKSHOP Runs until the 14th Umbrella Studio contemporary arts www.umbrella.org.au 9.00am / $55 / 15+ MOTHERS DAY AFTERNOON TEA CUP PARTY Cluden Park Motor Inn 0412 546 584 2.00pm / $15 / Family

Sunday 14 MOTHERS DAY VICEROY'S HOUSE ADVANCE SCREENING Event Cinemas www.eventcinemas.com.au 3.30pm / Cost / Family FAMILY FUN DAY - MICKEY AND THE ROADSHER RACES Event Cinemas www.eventcinemas.com.au 11.00am / Cost / Family MOTHER'S DAY WORKSHOP Perc Tucker Regional Gallery 4727 9011 9.00am / Free / Family

Tuesday 16 ART-BOX Pinnacles Gallery 4727 9011 10.00am / Gold Coin Donation / 0 5 Years Old AFTER SCHOOL ART Perc Tucker Regional Gallery 4773 8871 3.30pm / $120 school term / Kids

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

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WHAT'S ON MAY BURDEKIN GROWERS RACE DAY www.burdekinraceclub.com.au Check the website for more information

Wednesday 17 AUSTRALIAN BREASTFEEDING ASSOCIATION COFFEE AND CHAT IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Free / Family

KIDS FLICKS - DANCE ACADEMY Runs until the 21st Event Cinemas www.eventcinemas.com.au Check website for times / $6 weekend

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $120 school term / Kids

NITRO CIRCUS LIVE TOWNSVILLE 1300SMILES Stadium www.ticketdirect.com.au 4.00pm / Cost / Family

RAINBOW VOMIT Civic Theatre www.dancenorth.com.au Check the website for more information

Sunday 21 HERITAGE DAY West End Park 1300 878 001 10.00am / Free / Family

Thursday 18 DISNEY JR AT THE MOVIES: MICKEY AND THE ROADSTER RACERS Event Cinemas www.eventcinemas.com.au Check website for times

FAMILY FUN DAY Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Family

Friday 19

Tuesday 23

BRING YOUR BABY A DOG'S PURPOSE 22nd & 24th Event Cinemas www.eventcinemas.com.au Check website for times

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $120 school term / Kids

Wednesday 24

THE WITCHES - TOWNSVILLE Riverway Arts Centre 4727 9797 6.30pm / $15 / Family

Saturday 20 GSM GRUELLING GAMES Gilroy Santa Maria College 4776 2146 Check the website for more information

"Chooky picks Family Fun Day on Sunday 21st " AUSTRALIAN BREASTFEEDING ASSOCIATION NIGHT MEETING: WEANING Meeting room McDonald’s Aitkenvale abatownsville@yahoo.com.au 7.30pm / Free / Family

BRING YOUR BABY - SNATCHED 29th & 31st Event Cinemas www.eventcinemas.com.au Check website for times

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $120 school term / Kids

BEACH - A THEATRICAL FANTASIA - MATINE Townsville Civic Theatre 4727 9797 2.00pm / $45 Adult / $25 Child / Family

Thursday 25 TOWNSVILLE FASHION FESTIVAL Runs until the 28th RSL Stadium www.townsvillefashionfestival.com.au Check the website for more information BEACH - A THEATRICAL FANTASIA Runs untill the 27th Townsville Civic Theatre 4727 9797 7.00pm / $45 Adult / $25 Child / Family SAVANNAH: TOWNSVILLE'S FESTIVAL OF STORIES Mercure Townsville 4727 8310 8.00am / Free & Ticketed / Family

Saturday 27

OLIVER [LIVE] The World Theatre www.charterstowers.qld.gov.au/ world-theatre 2.00pm & 7.30pm / $24 Adult / $18.50 Child / Family BANISH THE BLACK DOG RIDE 2017 Runs until the 28th Ayr Showgrounds banishtheblackdog.org.au 6.30am / Cost / Family VIVA COLDPLAY TRIBUTE The Ville Grand Ballroom www.tecc.net.au 7.00pm / $34.90 / Adult

What's On Guide Continues on page 29

Friday 26

MY CHILD & AUTISM Meeting Room - Aitkenvale Library www.eventbrite.com.au 9.15am / Free / Parents

OPEN DAY: JUNIOR SCHOOL Townsville Grammar School Annandale www.tgs.qld.edu.au 9.00am to 12.00pm / Family

CINEBUZZ SENIORS SCREENING VICEROY'S HOUSE Event Cinemas www.eventcinemas.com.au 10.00am Morning Tea / 10.30am Film

OLIVER [LIVE] The World Theatre www.charterstowers.qld.gov.au/ world-theatre 7.30pm / $24 Adult / $18.50 Child / Family

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

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MAY 2017 www.pakmag.com.au

WIN

A DOUBLE PASS TO A DOGS PURPOSE

TO ENTER COLOUR IN & MAIL TO: PAKMAG, COLOUR IN MAY 2017 PO BOX 7433, CAIRNS QLD 4870 TAKE MUM TO THE MOVIES! WIN A DOUBLE PASS TO A DOG'S PURPOSE (COMP CLOSES 19/05/17)

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SPOT THE FIVE DIFFERENCES!

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TO ENTER COLOUR IN & MAIL TO: PAKMAG, COLOUR IN MAY 2017 PO BOX 7433, CAIRNS QLD 4870

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WIN A FAMILY PASS TO DISNEY'S MICKEY AND THE ROADSTER RACERS (COMP CLOSES 19/05/17)

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WHAT'S ON MAY Saturday 27

Tuesday 30

KIDS FLICKS - THE LEGO

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $120 school term / Kids

BATMAN MOVIE

Runs until the 28th Event Cinemas

www.eventcinemas.com.au Check website for times / $6 weekend

Sunday 28 INGHAM CAR SHOW AND SHINE Herbert River Jockey Club Race Course 0418 182 198

8.00am / Free / Family BARRAMUDDY 2017

Townsville Barra Fun Park www.eventbrite.com.au 7.00am / $63.69 / 13+

Wednesday 31 SMALL BUSINESS DIGITAL SHOWCASE - TOWNSVILLE Australian Tax Office www.eventbrite.com.au 4.00pm / Free / Adult AUSTRALIAN BREASTFEEDING ASSOCIATION DISCUSSION MEETING: BREASTFEEDING AND BUSY MOTHERS IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Free / Family AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $120 school term / Kids

save the dates: Saturday 3 June MAGNETICON Runs until the 4th Townsville RSL Stadium, Murray Lyons Cres, Annandale townsvilletickets.com.au 10.00am / Cost / Family

WEEKEND 24 & 25 JUNE PAKMAG'S 10TH BIRTHDAY WEEKEND Brothers League Club, Cairns www.pakevents.com.au Free & Ticketed / Family

Saturday 10 June NTH QLD BABIES & KIDS MARKET Emmaus Hall – Ryan Catholic College Snr Campus www.nthqldbabiesandkidsmarket.com 8.30am / $2 Adult / Famliy

Sunday 18 June PET EXPO 2017 Jezzine Barracks whatson.townsville.qld.gov.au 9.00am / Free / Family

REGULAR MARKETS BALGAL BEACH MARKETS

CASTLE HILL PCYC MARKETS

TIME/DATE 8.00am - 1.00pm, First Sat of the month LOCATION Fishermans Landing Balgal Beach

TIME 7am to 11am

BLUEWATER COMMUNITY

COTTERS MARKETS

CENTRE TWILIGHT MARKETS DATE Every Second Saturday LOCATION Bluewater Community Assoc BUSH N BEACH MARKETS TIME 8.00am – 1.00pm DATE Second and Forth Sundays Location Bushland Beach CARLYLE GARDENS ARTS & CRAFTS MARKETS TIME 9.00am DATE 1st Sat of the month (Mar - Dec) LOCATION Carlyle Gardens Retirement Resot, Beck Drive, Condon

DATE Every Sunday LOCATION Castle Hill PCYC

TIME 8.30am-1pm DATE Every Sunday LOCATION Flinders St & Townsville Bulletin Square.

HORSESHOE BAY MARKETS TIME 9.00am - 2.00pm DATE Every second and last Sunday LOCATION Horseshoe Bay Foreshore LABEL TRADERS MARKET TIME 8am-12pm DATE 3rd Sunday of the month LOCATION Mundingburra State School

LUCINDA MARKETS

STRAND NIGHT MARKETS

TIME 8.00am – 12.00pm DATE Second Sunday of the month (May to September) LOCATION Borello Park

TIME 5.00pm - 9.30pm DATE First Friday LOCATION Strand Park (Runs from May to Dec)

MAGNETIC ISLAND RSL MARKET TIME 5.30pm-8pm DATE Every Friday (Exc Good Friday) LOCATION Magnetic Island RSL MOUNTAINVIEW PLAZA MARKET TIME 8am-2pm, DATE Every Saturday (Excluding Jan) LOCATION Mountainview Plaza NQ FARMERS MARKET TIME 6.00am - 12.00pm DATE Every Saturday LOCATION North Shore Town Centre RENEGADE HANDMADE MARKET TIME 8.00am - 1.00pm DATE 2nd Sunday of the month LOCATION Marian School

TOWNSVILLE ARTIST MARKET TIME 9.00am - 12.00pm DATE/LOCATION August 1 at Strand Ephemera, October 24, Riverway Arts Centre WILLOWS ROTARY MARKETS TIME 7.30-11.30am DATE Every Sun LOCATION Willows Shop Centre Carpark UPPER ROSS COMMUNITY MARKETS TIME From 3.00pm DATE 2nd & 4th Saturday of the month LOCATION Apex Park, Riverway Drive, Rasmussen

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REGULAR EVENTS TOWNSVILLE GALLERIES VARIOUS DAYS MONDAY MORNING ART GROUP (Adults) Time/Day 9.00am, Monday Location Pinnacles Gallery, 4773 8871 ART-BOX - ART ACTIVITIES for Under 5's Time/Day 10.00am, First Tuesday Location Pinnacles Gallery Cost/Phone Free (Kids) 4773 8871 PERCIVAL'S LIFE DRAWING (Adults) Time/Day 6.30pm, Tuesday Location Perc Tucker Regional Gallery Cost/Phone $15, 4727 9011 FREE FAMILY FUN DAY - ART ACTIVITIES FOR THE FAMILY Time/Day 10.30am, Third Sunday Location Perc Tucker Regional Gallery Cost/Phone Free, (Family) 4727 9011

BELGIAN GARDENS STATE SCHOOL PLAYGROUP MONDAYS Time 9.00 - 11.00am Location Belgian Gardens SS Hall Cost/Phone $2 per person, 4717 1333 Email rickandjules4@bigpond.com

FIRST FIVE FOREVER VARIOUS DAYS PARENT INFORMATION SESSIONS Time/Day 9.30am, First Tuesday Location City Libraries Aitkenvale Web www.townsville.qld.gov.au Cost Free NEWBORN AND FAMILY DROP-IN SERVICE Time/Day Tuesday (9am to 2pm), Saturdays (9.00am to 12.00pm) Location City Libraries Aitkenvale Web www.townsville.qld.gov.au Cost Free MESSY PLAY (Bookings Required) Days Wednesdays Time 9.00am & 10.30am Location City Libraries Aitkenvale

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MAY 2017 www.pakmag.com.au

MOUNT LOUISA SCOUT GROUP

(425 Bayswater Rd) $9 per session Contact: 0421 658 535 (Juliana)

VARIOUS DAYS

TOWNSVILLE LIFESTYLE HUB FREE FITNESS SESSIONS

JOEYS AND CUBS (6-10) Time/Day Tuesdays, 6:30pm-8:00pm SCOUTS (10-14) Time/Day Thursdays, 6:00pm-8:00pm Location Mt Louisa House of Praise (Bayswater Rd) Phone 0427 677 994 (Troy)

RIVERWAY PARKRUN SATURDAYS Time From 6.45am Location Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

MONDAY - STRAND WALK Meet at Rock Pool, 9.30am

TUESDAY & THURSDAYS FIT CLUB EXERCISE Meet at - TLH 3/31 Fleming Street 10.00am & 6.00pm

WEDNESDAY - JEZZINE WALK Meet at Battalion Car park, 9.30am

FRIDAY - SHERRIFF PARK FITNESS

Starting at 6.45am Runners head off at 7.00am and the event finishes when the last participant crosses the line.

Riverway parkrun is a 5km course along Ross River which you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

This course is wheelchair friendly.

Meet at Sherriff Park, 4.00pm

Registration is free and available at www. parkrun.com.au/riverway.

SECOND THURSDAY OF MONTH

MAINLY MUSIC THURSDAYS DURING SCHOOL TERMS For Babies to pre prep aged children. Fun, music, morning tea and free play Time From 9.30am Location St Peter’s Anglican Church, West End Cost $3.00 per child Phone 0414 807 179 for more information MOPS - Mothers of PreSchoolers Fridays – fortnightly during School terms For Mothers with children 0-6 years.

Connect, relax and recharge.

9:30 - 11:30am Mount Louisa House of Praise

SATURDAY - FIT CLUB EXERCISE Meet at TLH 3/31 Fleming Street 8.00am For more information call Sharon 0412 341 768

TOY LIBRARY TOWNSVILLE (THE TOY SHED) 3.30 - 5.30pm

SECOND SATURDAY 9.00am – 12.00pm Every Month (excluding January) Fitzroy Street, Heatley Librarian: 0420 585 069 or childsplaytownsville@gmail.com Secretary 0400 815 279 or facebook Toy Library

TOWNSVILLE TOY LIBRARY EVERY TUESDAY AND SATURDAY Time 9:30-11:00am Check their Facebook page Townsville Toy Library for updates Location: 23 First Street, Railway Estate Community Centre

Local Gift Guide • FOR •

Mother’s Day

It’s time to show mum just how much she means to you with a gift that comes from the heart.

Have a look at PakMag’s local gift guide to make her Mother’s Day the best one yet.

Getaway for the Weekend Hey dads and kids…want to know what mums really want this Mother’s Day? Let me, let you in on a little secret. Mums want to spend the day with you. That’s right. Sure, flowers, chocolate and handmade cards are great, but what we really want is to enjoy quality family time without any whinging or washing up to do.

So, how can you make this happen? How about by giving mum a weekend away? With or without the kids, you cannot go wrong with the Oaks. www.oakshotel.com.au There are two Oaks Hotels in Townsville – the M on Palmer and the Gateway, both centrally located and ideal for a weekend escape.

In addition to the Oaks Townsville, you can also indulge in an escape up North at the Oaks Lagoons, located in Port Douglas.

The Oaks Lagoons is one of the only hotels in Port Douglas that offer private plunge rooms and swim-up pool rooms. The rooms are self-contained, clean and perfectly suited for families.

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pakmag LOCAL GIFT GUIDE

A Ticket to an Event She’ll Love Why not buy mum a ticket to the PakMag Conference in Cairns on 24 June? The Conference aims to empower parents to raise incredible kids and features six experts speaking on a range of topics from health and happiness to the future of technology.

will provide the perfect gift for mum. www.fairfieldcentral.com.au Calanna Pharmacy

Make a night of it and buy a combo ticket to the PakMag Prom too. Book our Mother’s Day Special for only $119.00 per person (includes PakMag Conference and PakMag Prom). Book at www.pakevents.com.au.

Calanna Pharmacy is not only home to a wide range of pharmaceutical needs, but they also stock a number of cute and unique gifts, from pampering products to perfumes, perfect for mum. Check out Marios’ Range of essential oils and herbs to create creams and ointments, tonics, and products listed by the Therapeutical Goods Association. www.calannapharmacy.com.au

Give the Gift of a Night Off from Cooking

CastleTown Shopping World

Another thing that all mums would love on Mother’s Day? A day off from kitchen duties. If this means the kids are in charge of the cooking (and the cleaning), then you cannot go past The Source Bulk Foods. www.thesource.com.au

In addition to the big names, Castletown has a number of local shops that stock wonderful items for mum including books, clothing, jewellery and unique homewares that you won’t find anywhere else. www.castletown.com.au

Before you create a culinary masterpiece at home, stop off at The Source Bulk Foods first. Located in North Ward, The Source stocks a wide range of healthy, hearty and local foods including ingredients to master the perfect Mother’s Day menu.

Stockland Shopping Centre

Where to Shop If you want something special for mum to unwrap in the morning, then you are spoiled for choice and selection at Fairfield Centre.

Fairfield Central Shopping Centre

As the largest shopping centre in Townsville, Stockland is home to everything you need this Mother’s Day. Stockland has something for every type of mum. Whether you’re looking for clothing, homewares, jewellery, sporting equipment or technology, you will find it at Stockland. www.stockland.com.au Regular Markets Check out the regular markets around Townsville for handmade gifts from local artisans. You can find the full list of markets on page 29.

Not only is Fairfield home to Woolies and K-Mart, but there are plenty of retail, jewellery and gift shops in the centre that

WHY BUY LOCAL? Any gift from the kiddies is special, especially when it comes from the heart. This is one of the many reasons why we at PakMag love to buy locally. When you buy local gifts, you are not only supporting the local artisans, but the community of Townsville as a whole.

Plus, you can be sure that you are selecting a gift that is crafted with love and not mass produced. Local gifts tend to be built to last and have heart to them. You can choose a gift that is unique and personal. Plus, when you shop locally, you are also in for a more personal, less stressful shopping experience.

Picking out a present for mum shouldn’t be a chore. When you shop locally, it becomes an adventure in selecting something that is special, meaningful and customised for that special person in your life – the one you call mum.

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MAY 2017 www.pakmag.com.au

pakmag CELEBRATE

high

tea

Sitting back on a grand chair as you sip your perfectly brewed tea in the finest china tea cup while devouring a fluffy scone may be a normal day for the queen, but it's just a mere daydream for the rest of us. But don’t throw away that old tea set you’ve kept packed away just yet, why not throw your own tea party full of delectable treats for you and your friends to share?

Icingbits Edible Cake Toppers www.icingbits.com

A Menu Fit for a Queen Whether it be Mother's Day, your child’s birthday party or just an afternoon get together, these delicious treats will have the whole family wanting more.

Fruity Cubes These beautiful fruity ice cubes are the perfect idea for adding a little flavour to your water. Simply fill up your icecube tray and add chopped fruits to them before placing them into the freezer.

Cake Decorating Classes at The Art Of Chocolate.

Classes run from 9.30am - 3.00pm. www.theartofchocolate.com.au (RRP $175.00pp)

Berrylicious Punch For those who aren’t a fan of tea or for those who just want to freshen their pallet, try making a delicious fruit punch.

From fresh berries, to zesty lime, there are plenty of recipes available to match your desired taste.

Setting the scene It’s not a High Tea without the lace dollies, decorative table cloths and detailed crockery, so dust off that tiered cake stand with the matching tea set and deck the table with these simple tips and tricks. And if you don't have a tea set, check out your local op shop!

Doily Runner If you don’t own a table runner, make a doily alternative instead. All you’ll need is a variety of doilies ranging in different size and a hot glue gun (or craft glue). Simply arrange the doilies in the formation you are happy with, making sure it reaches the length of your chosen table, then glue the overlapping edges to create a decorative table runner.

www.lenzo.com.au

www.thesource Tea bu lkf rey G oo rl ds a E

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To

HoneybakeWooden Dotty Toy Kettle www.earthtoys.net (RRP $29.95ea)

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MAY 2017 www.pakmag.com.au

Wooden Party Cake - Strawberry www.earthtoys.net (RRP From $39.95ea)

Delicake www.delicake.com.au (RRP From $49.95ea) The Delicake Master is a unique, lightweight, three piece cake ware product; designed to help you create non-bake dessert masterpieces. The Master’s clever three piece assembly means your desserts can be prepared, set and served using a single kitchen item.

Page Thirty Three - Bath Brews www.korufurnitureandhomewares.com.au (RRP $16.00ea)

Delightful Tea Gift Box: Clay Bead Bracelet, 10 hour Sohum Botanical Candlette in Mint Tea & Botanica Bliss Tranquil Nights Organic Bath Tea - beautifully presented in a gift box with a gift card. www.prettylittlesomething.com.au (RRP $45.00ea)

DIY Flavoured Ice Cubes www.letsmingleblog.com

Large Brass Bucket by Lightly www.korufurnitureandhomewares.com.au (RRP $120.00ea)

www.decozilla.com

KW Ceramics - Vintage Lace Serving Board www.korufurnitureandhomewares.com.au (RRP $127.00ea)

IN CHILDREN STORY Rose Foster A Learning Disability is defined as ‘a condition giving rise to learning difficulties, especially when not associated with physical disability’. The description is broad and, although it goes someway to explaining the essence behind such disorders, it doesn’t really give a true sense of the spectrum of levels of severity which can be present. In reality, learning disabilities can range from difficulty learning to read and write to the more severe cases, where dependence on others for daily life is necessary.

Types of Learning Disabilities Disorders such as ADHD, dyslexia and processing deficits are amongst the most common types of learning disabilities. Although they all come with different symptoms, they all impair learning for a child in some way or another.

More severe learning disabilities need a higher level of care, with sufferers having little to no understanding of their surroundings or themselves.

Assistance is often required with daily tasks that many of us take for granted like toileting, eating and bathing.

Diagnosis

F U R T H E R A S S I S TA N C E

Severe learning disabilities are typically diagnosed at birth or in very early childhood and generally, signs of developmental issues will be picked up by paediatricians.

Mild and moderate learning disabilities are sometimes harder to diagnose and are often not noticed until a child starts school.

Looking out for potential signs of mild or moderate learning disabilities and paying attention to developmental milestones is important for early diagnosis. With early intervention, children often show improvements in their ability to learn and perform tasks they may have been struggling with.

Potential signs to be aware of include: Preschool Age ●● Difficulty following directions/ learning routines ●● Difficulty controlling pencils or colouring within lines ●● Difficulty pronouncing words, learning the alphabet, numbers, shapes, etc

Age 5-9 Years ●● Slow to learn new skills ●● Difficulty telling time and

connecting letters and sounds

●● Difficulty with maths Age 10-13 Years ●● Difficulty reading and writing, especially reading aloud

●● Difficulty expressing thoughts aloud

●● Poor handwriting If you notice these things in your

child, seeing your GP is your first port of call. Early intervention can be the

key to ensuring children with learning disabilities have the best chance of

reaching developmental milestones.

Whether round the clock care, or a more tailored assistance program is required, The National Disability Insurance Scheme (NDIS) provides children and adults with a permanent or significant disability, and their families with the support they need to live their best lives.

But with so many options, it’s hard to know where to start. Local organisation breakthru aims to help parents navigate the NDIS, connecting them with relevant services and providing personalised assistance to each family, depending on their individual needs. breakthru are an approved provider for The NDIS, and customers of any age can access breakthru services via both government and privately funded support options.

For more information visit pakmag.breakthru.yomstar.com for more information on how you can get started with the NDIS.

www.pakmag.com.au MAY 2017

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ADVERTORIAL

pakmag

MESSAGE FROM THE MINISTER

MOTHER's Day, Celebrating Mum The word ‘mum’ is so small, yet its meaning is so big.

Becoming a mother gave me a higher appreciation of the woman’s role in a relationship, especially the working mother. It is the start of a journey that can bring immense joy, pride and happiness, but can also bring worries and challenges. Most mums work things out as they go along and grow into their role throughout time. The most important thing mothers can do is make sure their child/ children feel loved, safe and secure whilst we watch them grow into their personalities and independence.

I absolutely loved receiving the handpicked flowers from the garden and the handmade cards and gifts my children made for me at home and throughout primary school.

These are the most special gifts a mother can be given from their child as it comes from their instinctive emotion of love for their ‘mum’. I’m certain all mums reading this, have a special place in the house for these precious gifts from the heart.

My mother is the most amazing woman who has guided me through many moments of my life to date, including the moment I became a mother nearly 21 years ago.

I give thanks and appreciation to my mum and all the mums, for the hard work that goes unpaid, you deserve all the love and respect you get, and so much more.

This is a poem I came across, I’d thought I’d share: A Mother is a gift from God, just like you were too.

She is always behind you, no matter what you do.

She’d stay up at night, to watch you fall asleep.

Her concern for you, runs so very deep.

She was your first teacher, her job to show you how.

She was there for you then, and believes in you now.

Her love is unconditional, to that there is no end.

And as you get older, she becomes more like a friend.

She is always sensitive to your needs, she just has that special touch.

It’s no wonder then mum, why you are loved so much!

(Karen A. Cira)

Wishing all you amazing mum’s a wonderful day on this special occasion, Mother’s Day!

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How long have you been a PakMag reader? A few months? A few years? How many of you can remember the first edition of PakMag? Well, it may surprise you to learn that the very first edition of PakMag hit the streets of Cairns in June 2007 – 10 years ago! Since then, we have launched into Townsville and Mackay, put on over 400 free community events and printed more than 2.6 million magazines.

Well, to celebrate this milestone, we wanted to do something bigger and better than ever before. Enter, The PakMag 10th Birthday Weekend.

On Saturday 24th June and Sunday 25th June, you're invited to celebrate with us at four amazing events over one amazing weekend.

THE PA K M AG E X P O

T H E PA K M AG CONFERENCE

Over two days you can visit The PakMag Expo.

With 50 local suppliers offering family friendly products and services there really is something for everyone. Make sure you check out one of the Expo’s highlights – the Virtual Reality booth, available both days!

The PakMag Conference is a full day conference aimed at inspiring parents to raise incredible kids. With six amazing speakers from around Australia covering topics such as health, the future of technology, the happiness formula and more, this day will inspire and educate, as well as providing a platform to connect with others in your community. This is a conference perfect for both first timers or seasoned conference attendees.

DATE: Saturday 24th and Sunday 25th June 2017, 10.00am - 4.00pm VENUE: Brothers World of Entertainment, Cairns WHO’S IT FOR: Everyone!

COST: FREE

DATE: Saturday 24th June 2017, 9:00am-4:00pm VENUE: Brothers World of Entertainment, Cairns WHO’S IT FOR: Parents, guardians, aunties, uncles, grandparents, parents to be – anyone who wants to be empowered and inspired to raise incredible kids.

COST:Tickets from $99.00

T H E PA K M AG P R O M Dust of your 80s prom dress, crimp your hair and get ready for a night of good old fashioned fun! This is PakMag’s first over 18s event and aims to give parents, friends and all locals the opportunity to let their hair down, lip sync to their favourite power ballads and have an all-round awesome night out.

DATE: Saturday, 24th June 2017, 7:00pm - late VENUE: Brothers World of Entertainment, Cairns WHO’S IT FOR: Adults 18+ COST: Tickets $29.00

T H E PA K M AG FA M I LY F U N DAY !

FUNDAY FAMILY

If you love our PakClubs, you’ll love this family fun day. Join us for four hours of fun and entertainment. Dance, sing and laugh as PakMag presents its biggest family event EVER! DATE: Sunday, 25th June 2017, VENUE: Brothers World of Entertainment, Cairns WHO’S IT FOR: Everyone!

COST: FREE

Book all tickets at www.pakevents.com.au

THE MAJOR PRIZE In true PakMag style, it wouldn’t be a party without a prize and this one is our biggest yet! Simply come to the Expo on either day, complete our “Expo Passport” and you’ll go in the draw to win a $1000 cash! Plus, you’ll get an extra prize if you’re there when we draw your name at the Family FunDay on the Sunday!

www.pakmag.com.au MAY 2017

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RECIPES

pakmag

HEALTHY RECIPES

PUMPKIN & ROSEMARY CRACKERS

ROSEMARY & CHICKPEA CRUNCH

INGREDIENTS:

INGREDIENTS:

2 cups spelt flour 1/2 tsp baking powder 5 tbs nuttlex (dairy free butter) 1/2 tsp salt flakes 2/3 cup pumpkin puree (make sure it's not too runny) 1 tsp fresh rosemary (dried can be used here but fresh will provide max. flavour!)

1 tinned chickpeas - wash & pat dry with paper towel 1 tbsp olive oil (light) 1 1/2 tsp finely chopped fresh rosemary(I find fresh works better because there is lovely oils that come out on cutting however if adding dried rosemary do this after they are baked with a tiny bit of olive oil) 1 1/2 tsp ground sea salt flakes

HOW TO MAKE:

HOW TO MAKE:

Add spelt flour, baking powder, salt and nuttlex to food processor and process just until resembles crumbs. Add pumpkin puree and rosemary. Process on pulse and not too much – just until the mix comes together and is smooth.

Be careful not to overmix as spelt still contains low gluten which forms what looks like elastic 'strands' (enables the product to hold together). Dough will appear sticky - that's ok.

Preheat the oven to 200°C.

Take it out of the processor and place in a bowl in the fridge for an hour or while you clean up - this will allow the dough to rest giving best results however if you’re impatient like we are you can go ahead and roll immediately.

Chickpeas are packed with protein so they are a fabulous alternative to chips when you are looking for that savoury hit!

Take 2 sheets of grease proof paper cut to the size of your tray. Divide you dough into 3 to 4 pieces. Place a piece between the grease proof paper and roll as THIN as possible. You can score or cut lines in our dough once rolled out or leave as a sheet and break into pieces when it has been baked. Repeat until all the dough has been rolled.

Bake at 165°C for 20-30 mins. Turn your trays through out the process.

The success of these delicious savoury bites is the baking time – getting them baked well before taking out of the oven will ensure they remain crisp in your airtight container.

Keeps for up to a week.

Toss chickpeas with oil & salt - put on papered tray and put in the oven. Bake for 20 mins, turn and toss - return to oven.

Bake for another 20 mins, turn and toss - return to oven.

Take out and add rosemary - 5 mins back in the oven.

Try not to eat them all at once!

RECIPES BROUGHT TO YOU BY: Get your ingredients from The Source Bulk Foods.

Check them out on facebook: /TheSourceBulkFoodsNorthWard RECIPES CREATED BY: Liz Richards of Simple Nourishment.

Check them out online: www.simplenourishment.com.au on Instagram: simple.nourishment or on facebook: /simplenourishment

www.pakmag.com.au MAY 2017

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SNAPPED

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Strand Waterpark 1. Meghan & Willow Meggiora 2. Maria Gundorova, Nikiti Gundorov, Darya Nikulina & Sergey Gundorov 3. Connor, Luca, Nichola & Danny Baccari 4. Max Krebs 5. Billy, Kelly, Dionne Smith 6. Kas & Zac Doble 7. Gillian, Abby & Hayley Parsons 8. Kim & Chanel Dworjanyn

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PHOTOGRAPHY THANKS TO: JOSEPHINE CARTER PHOTOGRAPHY

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0455 295 416 www.josephinecarterphotography.com

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Strand Waterpark 9. Luca Foley 10. Quinn & Lara Burgers 11. Karina & Gemma Robino 12. Brock Permain, Alera & Caelan Kyberd & Jodie Ferguson 13. Ryan Bowker 14. Josephine & Miriam Krebs 15. Andrew, Matilda, Lachlan & Kristy Raymond 16. Aleisha & Charlotte Pond 17. Emil Carter 18. Alby, Alanna & Violet Smart

www.pakmag.com.au MAY 2017

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pakmag HOME

KITCHEN KEEN With The Block's Caro and Kingi It’s important not to blur the line between decorating and cluttering, especially in a kitchen environment. Here are our tips for making your kitchen clutter free while keeping your personal style.

If you have a blank wall, try installing a set of shelves to display your unique collection of mugs or dishes while creating a decorative storage unit.

Bringing Nature Inside Make your kitchen feel fresh again by finally adding that potted herb garden you’ve been talking about. There are endless ways to display and decorate your kitchen with a herb garden, whether it be hanging from a wall structure or built into the kitchen bench, these gardens are the perfect accessory that are both practical and decorative.

Your kitchen, like a good outfit, needs the right accessories to complete its unique style. Try adding a pop of colour to your kitchen with bright stools or a decorative rug.

Remember to use bright colours in your kitchen as dark shades are known to reduce natural light.

Colour Coordinate

Kip & Co - Salad Servers - Black www.korufurnitureandhomewares.com.au (RRP $79.00ea)

Photography by Alyssa Rosenheck

Handcrafted Double Sided Timber Play Kitchen www.earthtoys.net (RRP $550.00ea)

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If you plan to paint your kitchen, stick to one or two colours; any more can make the space seem messy or cluttered. We suggest trying a pastel colour scheme, including shades of pink and blue to create a clean modern environment. Pair these colours with a white marble counter top and rose gold utensils to complete this unique look.

Splashbacks A simple way to revamp your kitchen at an affordable price is the use of an effective splashback. If you already have an existing splashback, try adding a unique touch of colour by replacing it with decorative wallpaper with a clear glass panel in-front of it.

Breville Soft Top Luxe Kettle Blueberry Granita www.robinskitchen.com.au (RRP $199.95ea)

Linen and Linen/Cotton Blend Tea Towels www.korufurnitureandhomewares.com.au (RRP From $29.00ea)

Breville Toast Select Luxe Toaster Blueberry Granita www.robinskitchen.com.au (RRP $199.95ea)

Bondi Wash - Hand Wash Sydney Peppermint & Rosemary 500mL www.korufurnitureandhomewares.com.au (RRP $37.00ea) Emma & Tom CHIA BAR 35g www.prettylittlesomething.com.au (RRP $4.00ea)

Living Fundraisers Garden Starter Pack: Including herb, veggie, fruit and flower kits. Living Fundraisers was founded with a simple mission: to contribute to a better world by helping schools, groups and organisations raise funds through ethical, healthy, family-friendly fundraising. www.livingfundraisers.com.au (RRP $75.00ea) To enter goto www.pakmag.com.au

www.pakmag.com.au MAY 2017

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Daddy Diary Kids always want what they can't have. If an object is hot, sharp, electrical or simply out of reach, kids want it. No scrap that. Kids NEED it. It's like they have some insatiable urge to get hold of exactly the thing Mum and Dad tell them to avoid. Never is this more evident than with a toddler in the house. My nosey little darling’s named Matilda. She turns three in June. And despite me turing 33 in August (a 30 year age gap) there is one thing we both claim ownership of. That golden nugget is a little room in the house we call "the front office".

Now the front office is considered a rather important room in our home.

It's a place where real work gets done. You see as well as hosting a breakfast radio show, I also moonlight as a marriage celebrant. Celebrancy is a pretty serious thing in Australia.

Lots of important legal paperwork, filing of documents, plus all the PA equipment for a marriage ceremony is stored in our office. For that reason, we've made it a Matilda free zone.

And it's for that exact reason that Matilda wants to get in there so bad.

There's absolutely nothing of interest to a three-year-old in there. But that

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doesn't matter. The simple fact that she's not supposed to be in there is enough to motivate her to want to be in there.

The other solid example of Little Miss Matilda wanting what she can't have is a humble little lanyard with an ID badge on it. I got it from a colleague of mine who works at the Cowboys.

See, aside from the breakfast radio and celebrancy stuff, I also do a little hosting at Cowboys home games (I like to keep busy). To get in and out of the gates they gave me an ID badge on the end of a black lanyard. It's as plain as plain can be. Absolutely nothing special to look at, touch or wear. But because it's something I don't really want to lose, I actively try to keep it away from Matilda. Last time I let her hold the car keys she tried to put them in the dishwasher. Once bitten, twice shy. Again, the simple fact that I try to keep it away from her is enough for her to want it. No sorry, NEED it.

I've lost count of the amount of times I've arrived home to find that stupid lanyard hanging around her neck.

But it doesn't stop there. There's also the fridge, the Foxtel remote, the cordless drill, my wife's makeup, the

draw we store medicine stuff in. The list goes on and on. So much stuff we don't want her around, yet so much determination to get her filthy little hands on it.

Yep, there's no doubt about it. Kids always want what they can't have. If something is out of reach for a child, they simply cannot rest until they have it. Or until they're distracted.

Lucky for us Matilda is very easily distracted. A promise to hold her hand while she takes a peek into the front office usually does the trick!