PakMag Townsville - May 2016 Issue 66

ISSUE: MAY 2016

66

TOWNSVILLE

Mother's Day Edition

She

SHEDS FNQ FESTIVALS GUIDE

Behaviour

BUSTERS

CELEBRATING MUM

Mother's Day CRAFT ACTIVITIES

P.36

CONTENTS

WIN

HELLO

ISSUE NO. 66 MAY 2016 06 Entertainment: Check This Out 08 Feature: Celebrating Mums

Hello and welcome to our May edition of PakMag, celebrating Mother’s Day!

11 Parenting: Behavioural Busters

May is always one of my favourite months as it means we get a special day to relax and reflect on just how great it is being ‘Mum’.

15 Parenting: Ditch The Motherly Guilt

Make the most out of your day with our feature on celebrating Mum, Mother’s Day gift, craft and activity ideas and our tips on ditching the motherly guilt. We also tackle behavioural busters for kids, ways to help a new mum and how to host the perfect princess-themed party.

16 Mother's Day Made Easy 19 Bump And Bub: 10 SImple Ways To

Our ever popular festival guide makes an appearance and we have plenty of great events to check out including the upcoming V8 Supercars and Townsville Triathlon Festival.

Help A New Mum

20 Bump And Bub: WIN! 23 What’s On Guide

To all the mums in my world, you mean so much to me - Happy Mother’s Day.

25 Mini Mag

Have a great month with your family and don’t forget to tell everyone, you read it in PakMag.

33 Health

Bree x

34 Healthy Recipes 36 WIN: Mother’s Day Mega Prize Pack

BREE JAMES / PAKMAG PUBLISHER

39 FNQ Festivals Guide 2016 43 Home Loans

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

44 Home with Caro & Kingi: She Sheds 46 Craft: Mother’s Day Craft 48 Snapped Townsville

PAKMAG HEAD OFFICE P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagtownsville T #pakmag ON THE COVER Tania, Summer & Tilly Stubbington PHOTOGRAPHY Josephine Carter Photography WEB www.josephinecarterphotography.com

50 Daddy Diary

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Deluxe Designer Sara

Events Extraordinaire Kelly

Darling Designer Clare

Sales Guru Angelina

Talented Trent

Grand Poobah Bree Office Aficionado Janelle

Sales Star Cherie

www.pakmag.com.au MAY 2016

Witty Writer Jenna

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pakmag

ENTERTAINMENT

CHECK THIS OUT

15

th May T150 Heritage Day WHEN 15 May 2016 WHERE West End Park (near West End Cemetery) MORE INFO www.townsville.qld.gov.au

Take a walk back in time and celebrate Townsville's 150th anniversary at the T150 Heritage Day, West End Park. Activities include amusements, face painting and fairy-floss as well as guided tours of the historic cemetery, live entertainment and rides on a vintage Chevy bus.

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th May

RSPCA Million Paws Walk WHEN 15 May 2016, 7.30am registration, 9.30am walk WHERE Jezzine Barracks, The Strand, North Ward, Townsville MORE INFO www.millionpawswalk.com.au RSPAC Walk Million Paws Walk continues to be one of RSPCA Queensland's most popular outdoor events for animal lovers and their furry friends. Get involved on Sunday 15 May 2016, by enjoying a healthy walk (3km or 5km) starting from Jezzine Barracks, The Strand in North Ward.

Funds raised through walk registrations and online fundraising goes towards vital programs, services and campaigns undertaken by RSPCA Queensland, as well as looking after the animals in our care.

20th May

NQ Cowboys Vs. Brisbane Broncos WHEN 20 May 2016, 7.50pm WHERE 1300 SMILES Stadium MORE INFO www.cowboys.com.au Watch our boys take on the Broncos for the first time on home soil this year. You can always expect a good game out of these two Queensland teams and any mini sports-fans in the house will absolutely love to watch this action-packed sport from 1300 Smiles Stadium. Tickets at www.ticketek.com.au

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MAY 2016 www.pakmag.com.au

27th May

Riverway Movie Night – Alexander and the Terrible, Horrible, No Good, Very Bad Day WHEN 27 May 2016, 6.30pm WHERE Riverway 20 Village Blvd, Thuringowa MORE INFO www.townsville.qld.gov.au Share a laugh with the little ones with this month’s free movie night at Riverway.

22

nd May

Two Feet and a Heartbeat Charity Walk WHEN 22 May 2016, 9.00am registration, 10.00am walk start time, 11.00 to 1.00pm post event activities WHERE Jezzine Barricks, Howitt Street, Townsville MORE INFO www.twofeetandaheartbeat.org.au Step out with friends and family on Sunday 22 May 2016 and take part in Two Feet and a Heartbeat, a Charity Walk to help beat Childhood Heart Disease – the leading cause of infant death in Australia.

29th May

Eco Fiesta and Baby Welcoming Ceremony WHEN 29 May 2016 WHERE Queens Gardens MORE INFO www.townsville.qld.gov.au Eco Fiesta is a free community event that celebrates sustainability in the community. Start the day with the Baby Welcoming Ceremony (registration open until 13 May) at 8.30am on the Raintree Lawn off Kennedy Lane before enjoying the food stalls, children’s activities and entertainment.

www.pakmag.com.au MAY 2016

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Mums STORY Jenna Gallina

Mum. There is no greater title in the world. And May is one of the best months for mums as we get a day to celebrate the thing that matters the most to us – raising our children.

So let’s take a break from folding the teeny onesies, cutting the crusts off the kids’ sandwiches and practicing sight words, and reflect on just how amazing it is to be a mum.

We get to be a kid again

We become multitasking ninjas

But, this time around, we have kids of our own to enjoy the experience with. So climb trees, make sand castles and slide down waterslides. It was fun the first time around, but doing it all over again, with the sounds of your children’s laughter all around you, is so much better!

No matter how uncoordinated you were pre-kids, all mums have super abilities to juggle three or more tasks at once.

It’s just the way it is.

We appreciate the little things in life

We get confirmation that, even when things aren’t perfect, we have made something that is.

Like stopping 35 times on your walk to the park to touch every single piece of sensitive weed or listening to the heartbeat of your little one as you rock her back and forth all night long. These moments may seem insignificant in the long run, but they are so precious and so priceless.

Behind every good kid is a great mum and it’s incredible to think that you made this amazing little human. No matter what happens and how many things go wrong during the day, all the confirmation that you are doing something right is right in front of you.

We get constant affection (so much affection) Nothing beats the unexpected cuddles, kisses or even smiles from your little ones, no matter how old they are. One of my favourite moments in motherhood is when my daughter or son comes up to me when I least expect it and offers me a kiss. It has to be the greatest feeling in the world.

These are only a few of things all mums should be celebrating today (and every day). We also get the best car parks at the shops (love those pram parks), we constantly have someone to talk to (and who thinks we’re always right) and we normally have chocolate stashed away in the pantry (it’s for the kids I swear!).

Mums By Numbers

210 – Number of times per day that a pre-schooler

2 Billion – How many mums there are

2.2 – The number of hours a mum spends on

25 – Average age of a first time mum 7,300 – Average number of nappies a

330 – Loads of washing per year $9,100 – Amount spent on baby items before

2.1 minutes – Average time it takes a mum to

$314,000 – Amount spent to raise a child

in the world

mum changes by bub’s second birthday change a nappy

requires mum’s attention (that’s every four minutes) household chores each day

the first birthday

to 18 (not including university)

Statistics from Happy Worker (www.happyworker.com)

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MAY 2016 www.pakmag.com.au

FEATURE

pakmag

A Community of Mums Come and meet some of Townsville’s mums and share their favourite moments in motherhood.

Tania Stubbington, Northward, Hairstylist Mum to: Summer, 4 and Tilly, 2.

What is your favourite parenting

Larissa Moule, Mundingburra, co-owner of 24 Hour Hose Mum to: Jacob, 10, Levi, 8 and Ivy, 4.

Kathleen Linley, Burdell Mum to: Jodyn, 11 and Kaleb, 13.

What is your favourite parenting

moment so far?

What is your favourite parenting moment so far?

I love watching my girls laugh and

Moulding my own little mini me

The cuddles that make all of your

What is your favourite thing to do in Townsville with the kids?

What is your favourite thing to do

play and all the memories it brings back from my childhood. They always know how to put a smile on my face!

What is your favourite thing to do in Townsville with the kids?

We enjoy taking the kids for a walk or bike ride down to the strand and for a play at the park and a picnic.

Being involved in their weekly sports training and games and school events. I'm heavily involved in the P&C. But our most favourite thing is to head away in our caravan, and enjoy the outdoors, fresh air and freedom.

At Easter we ventured to Conway Beach (Airlie way). A big hi to George and Debbie!

moment so far?

worries disappear

in Townsville with the kids?

Walking the dog along the Strand.

Books for Mum There is nothing quite like snuggling up with a good book. And while the days of reading are probably few and far between, here are a few of our picks for mums.

The Unmumsy Mum RRP $21.23 WEB www.bookdepository.com Written by blogger, The UnMumsy Mum, this clever book is all about the real world of being a mum. The Unmumsy Mum writes candidly about motherhood like it really is: the messy, maddening, hilarious reality, how there is no 'one size fits all' approach and how it is sometimes absolutely fine to not know what you are doing.

On Becoming a Mother RRP $15.32 WEB www.amazon.com Author Brigid McConville delves deep into what it means to become a mum from different cultures across the globe.The perfect present for mumsto-be, this isn't a traditional birthing manual but a collection of tips and tricks from all around the world. On Becoming a Mother is filled with inspiration, humour, and insight about the beginnings of parenthood.

Like My Mother Always Said RRP $14.95 WEB www.abramsbooks.com In Like My Mother Always Said, author Erin McHugh, collects the wonderful and laugh-worthy words that our mums tell us in their attempts to be helpful and instructive. This is a wise, witty and well-written book, perfect for a Sunday afternoon read.

www.pakmag.com.au MAY 2016

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qccu.com.au FIND US ON FACEBOOK

WIN $20,000 CASH! Simply purchase a new eligible CGU insurance policy through Queensland Country Credit Union and you’ll go into the draw to WIN $20,000 in cash!

1800 075 078 Queensland Country Credit Union Limited ABN 77 087 651 027 | AFSL/Australian Credit Licence 244 533 acts under its own Australian Financial Services Licence and under an agreement with the insurer, CGU Insurance Limited ABN 27 004 478 371 (CGU). CGU Home and Contents Insurance, Landlords Residential Property Insurance, Car Insurance, Travel Insurance and Term Life Insurance are issued by CGU. Excludes Loan Repayment Insurance. All financial obligations under the eligible policy must be met at the time of the draw. You can get a Product Disclosure Statement (PDS) for any of these products from any office of Queensland Country Credit Union. You should consider the PDS in deciding whether to buy or hold the relevant products. Terms and eligibility criteria apply and are available at qccu.com.au

PARENTING

pakmag

BEHAVIOURAL BUSTERS STORY Jenna Gallina

“There is no such thing as a bad child - only bad parents.” Many of us have heard this phrase and considering the guilt most mums already have on their plate, this can be a bitter pill to swallow.

But if your child is acting out, it is your responsibility to step in and stop it. PakMag sat down with Clinical Director, Psychologist and Behaviour Analyst, Rachel Briffa at Caterpillar Clinic to discuss behaviour busters at all ages and stages.

Challenging behaviour is a common concern for all parents and every child is going to go through phases in their childhood when they act out. Toddlerhood and the teenage years, for example, are often seen as difficult stages.

Oppositional defiant disorder – Approximately one in ten children under the age of 12 are thought to have oppositional defiant disorder (ODD). Typical behaviours of children with ODD include:

“All behaviour typically falls into three categories – wanting something (think: candy bars at the checkout), avoiding something (think: tidying up toys), and how something affects the senses (think: talcum powder being squirted all around a room!). This is what starts behaviour off,” Rachel explains.

• Easily angered, frustrated, annoyed or irritated

“The ‘misbehaviour’ side of it comes from a couple of other things – the inability to communicate and the history of success.” Children often are not able to effectively express their emotions which can lead to frustration, anger and bad behaviour.

“Furthermore, if that behaviour has paid off in the past, even only once or twice (like occasionally getting candy at the checkout), then it’s more likely to become a useful strategy to use again,” Rachel explains.

Is it More Than Just Challenging Behaviour?

• Frequent temper tantrums • Argumentative and refuses to obey rules • Seems to deliberately try to annoy or aggravate others • Low self-esteem and often blames others Conduct disorder – Approximately five per cent of 10 year olds are thought to have CD, with boys outnumbering girls by four to one. Typical behaviours include: • Aggressiveness and physical violence • Lack of empathy for others • Repeated truancy • Frequent lying and criminal-like behaviour

What is causing children to be naughtier and naughtier?

Is it the trend of parents taking a more ‘gentle’ or ‘freerange’ approach to parenting? Is it the increasing access to technology, social media and violence through video games, movies and apps? Is it because our discipline methods are too soft?

Attention deficit hyperactivity disorder – Approximately two to five per cent of children are thought to have ADHD. Characteristics include:

There is no one answer to this question. It can come down to one main thing or it can be a combination of a number of things, including the child’s temperament and the individual situation. Sometimes a child will act out due to frustration or as a way to express himself when other methods have failed.

• Impulsivity

Other times it is because they are craving attention, they are feeling jealous or possibly due to a behavioural disorder such as oppositional defiant disorder (ODD), conduct disorder (CD) or attention deficit hyperactivity disorder (ADHD).

• Difficulty concentrating, forgetting instructions and inattention • Overactivity, constantly restless and fidgeting There is really no way to know whether your child has a behavioural disorder unless you get an assessment from a qualified paediatrician, psychologist or child psychiatrist.

Treatment options include parent management training, cognitive behaviour therapy, medication and treatment for associated problems.

www.pakmag.com.au MAY 2016

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pakmag PARENTING

Misbehaviour Management Techniques

Overcoming Behavioural Problems - Dos and Don'ts DO try and focus on positive behaviours and praise these often.

What constitutes challenging behaviour will depend on the parent. However, some of the common behavioural concerns we can probably all agree are less-thanadmirable include aggression and violence (biting, kicking, punching), swearing and yelling, being rude, disrespectful or purposely argumentative and not listening.

Regardless of why your child is acting out, there are solutions to help you move forward into a more harmonious and positive space. Rachel explains how.

Be consistent, predictable, and have a routine Have boundaries and clear consequences for when rules are broken. All consequences should occur close to when the misbehaviour occurred and needs to be reasonable.

For example, for siblings arguing over what to watch on TV, turn the TV off for 10 minutes and then give them another chance to work it out.

DO set yourself up for success. If you have trouble with your child at the supermarket, tell them your expectations in advance (e.g., “You’ll stay with Mummy, and we’re only buying what’s on the list.”), involve them in the process (e.g., giving them their own shopping list, even if it’s in pictures!), and praise them along the way (“You’re doing a great job helping Mummy”).

Be clear and direct in your requests

DON’T repeat requests frequently. Twice is enough, then action should be taken.

Don’t ask, tell. Instead of saying, “Can you pick up your toys please?” (which gives the child the option to say “No”), state, “Put your toys away now, thanks.”

DON’T take things personally (“I hate you, you’re the worst parent EVER!!!”). Kids feel emotions intensely, but are still learning how to control them.

Encourage different outlets for children to vent their anger and frustration

DON’T be too hard on yourself. Take care of yourself in some small way every day so you’re able to remain calm and in control more often than not.

As Rachel explains, “If a child doesn’t have the ability to get his or her message across to a big person, that can bring on some big emotions (frustration, disappointment, anger) which a child hasn't yet learned how to fully manage.”

Teach them how to identify these emotions and how to overcome them through communicating, deep breathing exercises, colouring, exercise or some other outlet.

Get rid of the guilt Yes, when your child is the naughty one at the park and other parents are shaking their heads in your direction, it can be stressful, embarrassing and awful. You will probably blame yourself.

But the truth is you are doing your very best. So take pride in the little changes your child makes – a thank you after dinner, a moment when he puts his sister first, a deep breath he takes rather than hitting someone.

These are small stepping stones, yes, but they are still worth celebrating.

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DO ignore small, irritating behaviours. You really do need to pick your battles, otherwise it would be exhausting!

MAY 2016 www.pakmag.com.au

www.pakmag.com.au MAY 2016

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PARENTING

pakmag

IT’S TIME TO Ditch the Motherly Guilt STORY Jenna Gallina

We have all felt it at one stage or another – the pangs of guilt, deep in your stomach, that, as a mum, you are not doing enough. The moment something goes wrong with one of our kids, we start to feel like we are completely to blame.

Guilt is an intense emotion. And, while it leaves us feeling bad about ourselves, there are some positives to guilt as well. The basis of guilt is actually the ability to feel others’ pain and the desire to maintain connection to the ones you love. So, feeling guilty simply means that you care.

With that being said, feeling guilty on a regular basis not only hurts us as parents, but also the relationships around us. So how can you ditch the motherly guilt and focus on using this emotion in a more positive light? Here are some tips to try: Understand the emotion behind guilt Guilt is our conscience talking. It’s annoying, yes, but, often it is there for a reason and can help us strive to do better. Guilt can be an excellent motivator but only when it is not consuming you.

Stop comparing yourself to other mums Some mums are awesome at baking, at sewing, at keeping their cool in every situation. Some mums are not.

In everything you do, there are always going to be people who look like they are doing it better than you. But it’s not their journey you are on. It’s your journey you are on. So focus on that.

Reflect at what you have achieved, not what you haven’t accomplished Rather than focusing on the things that you didn’t do (and that make you feel guilty), focus on the things that you have done. Are the kids happy? Are they fed? Did you make them smile today? Did they have a good day? Then you’re kicking goals.

Always end the day on a positive note On those really bad days, when you’ve burned dinner, when you yelled at the kids, when you were too tired to read a bedtime story and when you feel like you didn’t do a single thing right, go into your children’s rooms. Watch them sleep. Stroke their heads. Kiss their cheeks.

And just remember, to them, you are doing everything right.

And that’s all that matters.

www.pakmag.com.au MAY 2016

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Made Easy Are your kids (and your partner) stuck on what to give you for Mother’s Day? Here are a few out-of-the-box ideas. Pass them on.

A nice family photo – one that is not a selfie, which includes everyone in the family and where you are wearing makeup and smiling.

An hour of alone time – or, failing that, at least a voucher for a massage, hair appointment or trip to the nail parlour for an hour of ‘me’ time in the not-too-distant-future.

Followed by time spent with the family – preferably outside of the house in a nice location. No fighting allowed!

Something that has been cleaned - A window. A ceiling fan. A pile of clothing. A cupboard even.

A meal you don’t have to cook – or clean up from, either because the family is eating out or because someone else in the house has taken the task over.

A nap – you pick the time.

Cuddles, kisses and loves – because this is what Mother's Day is all about.

PAKMAG’S PICKS FOR MOTHER’S DAY We asked our staff what they would love to open on Sunday 8 May. Here are our top picks for pressies:

Toucan Prints www.toucanonline.com (RRP $15.00)

We have three of these adorable Wall Decals to give away. Enter at www.pakmag.com.au

Maddox Hanging Planter Set www.ezibuy.com (RRP $49.99)

Family Heart Charm In Sterling Silver www.emmaandroe.com.au (RRP $29.00)

The Body Shop’s Bliss Box www.thebodyshop.com.au (RRP $28.95)

Sister Moon Magic Carpet Mat www.magiccarpetym.com (RRP $98.00)

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MAY 2016 www.pakmag.com.au

Forever and Always Wall Decal www.toucanonline.com (RRP $35.00)

BUMP & BUB

pakmag

10 simple ways to

HELP A NEW MUM STORY Jenna Gallina

Has your friend or family member just had a baby? Then you probably want to know, “What can I do to help?”

Here are ten things you can do to help out a new mum.

1. Offer your services The best way to help a new mum is to offer to help out with the chores rather than offer advice. Put a pile of washing on the line, do a load of dishes or vacuum the floor while you are there. Don’t even ask – just do it, even when she says to sit down and “relax.” Ignore her; she’s tired.

2. Hold the baby while she sleeps Come over. Take the little one off the new mum. Send her for a shower and set her up in her bed. Sit in a chair and rock the baby for an hour or two. Do not let her leave her bedroom.

3. Buy her a massage And make sure someone is home to watch the baby while the massage therapist comes over to get rid of those aches and pains.

4. Take the older kids away for an outdoor adventure To the park is fine. Kick the soccer ball. Hit golf balls. Play hide and seek. Go for a bike ride. Avoid junk food and sugar.

5. Stay calm if the baby cries Nothing is more distressing than when your newborn cries, unless someone is standing over your shoulder telling you how to fix it or asking 20 questions about what is wrong.

Just let bub cry and let the new mum handle it unless she asks for help.

6. Take photos (and print them out) Most new mums will have thousands of photos of their newborn (on their phone). But many do not have nice

photos of those precious few days with bub. So take some happy snaps while you are there, print them out and frame them as a gift the next time you come over.

7. Feed her She’s a hungry milk-making machine right now. So bring food. Or make her a sandwich. And hold the baby while she eats it.

Bonus if you also make her a cup of tea.

8. Demand that you bring her something Rather than using an open ended question like, “Can I bring you anything” (which will usually result in “no I’m fine” because Mum is too sleep-deprived to think about what day it is, let alone what she needs), rephrase it with, “I’m at Kmart – what do you need?”

This gives the new mum no option – you are coming over.

You are bringing something. Toilet paper. Lollies. Dog food.

Maternity pads.

9. Carry on If you’re meeting a new mum out for a coffee or something, meet her in the parking lot. Help her take bub out of the carrier or grab the nappy bag. Do the same when you leave.

10. Stay for a short time only When visiting, don’t overstay your welcome. Mum probably needs a bit of alone time and an hour of coherent conversation is well and truly enough during the first couple of weeks.

www.pakmag.com.au MAY 2016

19

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CUDDLETWIST WEB www.motherslove.com.au RRP $24.95 Thanks to the new Cuddletwist hair towel from Cuddledry, we can now keep wet hair at bay. Parents and kids can say goodbye to wet dripping hair, catching a cold and timely hair-dryers. The Cuddletwist is a highly-absorbent hair towel from the creators of the award-winning apron towel from Cuddledry.

Just like the much loved Cuddledry, the Cuddletwist is made from silky soft natural bamboo fibre. Bamboo is 60% more absorbent than cotton and it naturally works to draws moisture out of the hair.

The innovative Cuddletwist design holds hair comfortably in place, leaving little ones to run around and play or slip in to their PJ’s before dinner or story time, without wet hair dripping down their back and neck. Perfect for wet hair after bath time, swimming lessons or the beach. Simply twist and fasten.

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MAY 2016 www.pakmag.com.au

GLOBBER MY FREE 5-IN-1 WEB www.globber.com.au RRP $199.00 More than just a scooter, the all-new award winning Globber My FREE 5-IN-1 grows with your child as they develop, taking them from their first steps through pre-school and into their school years. It comes equipped with a comfortable seat for little ones to ride on, a footrest and handle for parents to push until your child grows and becomes more confident. These can be removed and the handlebar fitted, transforming the My FREE 5-IN-1 into a fully-fledged scooter.

The Globber My FREE 5-in-1 suits those aged 12 months to 6 years. Available in three bright colours; blue, pink and green.

WHEN IT’S TIME TO MOVE ON FROM BREASTFEEDING STORY Dr. Amanda Blinco, Stratford Medical Centre

HOW DO YOU KNOW IF YOUR CHILD IS MEETING THEIR DEVELOPMENTAL MILESTONES?

Breastfeeding your child is a wonderful time of loving closeness, which may last for a few days or several years, but eventually comes to an end.

Authorities recommend breastfeeding for the first two years and beyond. There is no upper age limit, but it is important to introduce other foods when your child is ready, generally around 6 months.

SO WHEN IS THE RIGHT TIME TO STOP BREASTFEEDING? There are a lot of myths about the ‘right’ time to stop breastfeeding. It is not necessary to stop feeding if you are going back to work, if you are unwell, if your child is unwell, if your child starts solids or has teeth or if someone else suggests that you should. Rarely, on medical advice, you may be advised to wean for serious health conditions in mum or bub, but, in most instances, the right time to wean is when you (and bub) decide it’s time.

GRADUAL WEANING • If you don’t have a deadline, weaning over a few months can make the transition easier for you and for baby.

• Drop one daily feed at a time. Commonly the feed before bed or the first feed of the day is the last to go, but choose what seems easiest for you and bub. Sometimes it is bub who loses interest in one feed and then another over time.

RAPID WEANING • Drop every second feed for the first few days.

• If your breasts become engorged, express, but only enough for comfort. Cold packs can help reduce discomfort and swelling.

• Drop the remainder of the feeds in the next few days.

• Do give your baby lots of love, cuddles and reassurance.

A NEW STAGE Weaning can be a very emotional time. Some mums are relieved to “have their body back”, while many mums also feel emotional or grieve the end of breastfeeding. Be kind to yourself, and congratulate yourself on the wonderful, loving parenting you have given your child so far.

As one door closes, another door opens to the next chapter in your parenting journey.

If you are a new mum it can be hard to know if your child is meeting all their developmental milestones. Often it is only when your child starts at child care, kindy or school that concerns about listening, speech, language, learning and behaviour can arise.

Hear and Say are experts in paediatric hearing, listening, speech, language, learning and socialisation. Their recommendation, if you do suspect your child is not developing at their optimum, is to ‘think hearing first’.

Emma Rushbrooke, Clinical Director at Hear and Say says that hearing difficulties can occur at any age and may affect a child’s ability to communicate and learn.

“At least by satisfying yourself that your child can hear any other developmental concerns can then be addressed", said Ms Rushbrooke.

COMMON WARNING SIGNS OF HEARING PROBLEMS IN CHILDREN INCLUDE: • General learning difficulties • Speech or language delays • Attention or behavioural problems • Difficulty understanding speech in background noise • Not startling to loud sounds • Inability to detect where sounds are coming from If you have any concerns about your child’s hearing, speech or language speak to your GP or give Hear and Say a call on 3850 2111.

www.pakmag.com.au MAY 2016

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WHAT'S ON MAY

"Minty picks Family First Aid Corse on Sunday 8th"

Sunday 1

Thursday 5

Sunday 8

JEWELLERY & POLYMER CLAY WORKSHOP FOR MUMS Jezzine Barracks, Mitchell St, North Ward Hut 26 azulayanat@gmail.com 10.00am / Cost/Mums

BEAU'S BUDDIES Museum of Tropical Queensland www.mtq.qm.qld.gov.au 9.45am / Adults $7.50, Children $4.40, Members Free / Family

WEEKEND FAMILY FLICKS ZOOTOPIA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

SUNDAYS AT RIVERWAY, FREE DROP-IN ART WORKSHOPS Pinnacles Gallery 4773 8871 1.00pm / Free / Family

Friday 6

Monday 2 BRING YOUR BABY - THE JUNGLE BOOK Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult

BRING YOUR BABY - EDDIE THE EAGLE Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult

Saturday 7 MAKE IT WORKSHOP VIBROBOT BUG RACERS Thuringowa Central Library www.townsville.qld.gov.au 9.30am / Bookings / Kids

Tuesday 3 ART-BOX - ART ACTIVITIES FOR UNDER 5'S Pinnacles Gallery 4773 8871 10.00am / Gold Coin / Kids

WEEKEND FAMILY FLICKS ZOOTOPIA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

Wednesday 4

BRONZE MEDALLION COURSE (LIFESAVER) Mr Paramedic training centre www.mrparamedic.com.au 12.30pm / Cost

BRING YOUR BABY - THE JUNGLE BOOK Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult NATIONAL MOTHERING WEEK IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Free / Family

LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 10.00am, 11.30am & 1.00pm / Free (Booking Req) / Family

BRING YOUR BABY - EDDIE THE EAGLE Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult

Wednesday 11

JEWELLERY & POLYMER CLAY WORKSHOP FOR MUMS Jezzine Barracks, Mitchell st, North Ward Hut 26 azulayanat@gmail.com 10.00am / Cost / Mums

BRING YOUR BABY - EDDIE THE EAGLE Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult

FAMILY FIRST AID COURSE Mr Paramedic training centre www.mrparamedic.com.au 12.30pm / Cost / Family

Thursday 12

OPEN HOUSE DAY Rowes Bay Sustainability Centre www.townsville.qld.gov.au 9.00am / Family ROVING ARTISTS - PROVIDING FREE PORTRAITS Cotters Markets 4727 9011 10.00am / Free / Family SUNDAYS AT RIVERWAY, FREE DROP-IN ART WORKSHOPS Pinnacles Gallery 4773 8871 1.00pm / Free / Family

Monday 9 TOWERS OF TOMORROW WITH LEGO BRICKS (runs through to November) Museum of Tropical Queensland www.mtq.qm.qld.gov.au 9.30am - 5pm daily / Townsville locals half price admission / Family

BEAU'S BUDDIES Museum of Tropical Queensland www.mtq.qm.qld.gov.au 9.45am / Adults $7.50, Children $4.40, Members Free / Family

Friday 13 BRING YOUR BABY MOTHER'S DAY (THE MOVIE) Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult

Saturday 14 WEEKEND FAMILY FLICKS KUNG FU PANDA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 10.00am, 11.30am & 1.00pm / Free (Booking Req) / Family

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

www.pakmag.com.au MAY 2016

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WHAT'S ON MAY Sunday 15 T150 TOWNSVILLE YARNS "VILLAINS, HEROES AND SAINTS" Civic Theatre www.townsville150.com.au 10.00am / Free / Family WEEKEND FAMILY FLICKS KUNG FU PANDA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family RSPCA MILLION PAWS WALK Jezzine Barracks, The Strand, North Ward www.millionpawswalk.com.au 7.30am / Cost / Family FREE FAMILY FUN DAY - ART ACTIVITIES FOR THE FAMILY Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Family

Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult Tuesday 17 art-box - art activities for under 5's Pinnacles Gallery 4773 8871 10.00am / Gold Coin / Kids

Wednesday 18 IMPS BUILDING, KIRWAN HEALTH BLISS MORNING TEA abatownsville@yahoo.com.au 9.30am / Free / Family BRING YOUR BABY MOTHERS DAY (THE MOVIE) Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult

Thursday 19

"Chooky picks Zoo Night At The Library on Friday 27th" LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 10.00am, 11.30am & 1.00pm / Free (Booking Req) / Family

Sunday 22 WEEKEND FAMILY FLICKS ZOOTOPIA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family 2 FEET AND A HEARTBEAT CHARITY WALK Jezzine Barracks, The Strand, North Ward www.twofeetandaheartbeat.org.au 9.00am / Cost / Family ROVING ARTISTS - PROVIDING FREE PORTRAITS Cotters Markets 4727 9011 10.30am / Free / Family

ROVING ARTISTS - PROVIDING FREE PORTRAITS Cotters Markets 4727 9011 10.00am / Free / Family

BEAU'S BUDDIES Museum of Tropical Queensland www.mtq.qm.qld.gov.au 9.45am / Adults $7.50, Children $4.40, Members Free / Family

SUNDAYS AT RIVERWAY, FREE DROP-IN ART WORKSHOPS Pinnacles Gallery 4773 8871 1.00pm / Free / Family

FAMILY FUN DAY - FREE DROPIN ART ACTIVITIES Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Family

Friday 20

Monday 23

BRING YOUR BABY FLORENCE FOSTER JENKINS Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult

BRING YOUR BABY FLORENCE FOSTER JENKINS Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult

Saturday 21

Wednesday 25

WEEKEND FAMILY FLICKS ZOOTOPIA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

CHICKS AT THE FLICKS - ALICE THROUGH THE LOOKING GLASS Event Cinemas www.eventcinemas.com.au

SUNDAYS AT RIVERWAY, FREE DROP-IN ART WORKSHOPS Pinnacles Gallery 4773 8871 1.00pm / Free / Family

Monday 16 BRING YOUR BABY MOTHER'S DAY (THE MOVIE)

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MAY 2016 www.pakmag.com.au

6.00pm / Cost / Adult BRING YOUR BABY FLORENCE FOSTER JENKINS Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult

Thursday 26 BEAU'S BUDDIES Museum of Tropical Queensland www.mtq.qm.qld.gov.au 9.45am / Adults $7.50, Children $4.40, Members Free / Family

Friday 27 RIVERWAY MOVIE NIGHT - ALEXANDER AND THE TERRIBLE, HORRIBLE, NO GOOD, VERY BAD DAY Riverway Oval www.townsville.qld.gov.au 6.30pm / Free / Family BRING YOUR BABY - CAPTAIN AMERICA: CIVIL WAR 2D Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult ZOO NIGHT AT THE LIBRARY Thuringowa Central Library www.townsville.qld.gov.au 6.00pm / Free / Family

Saturday 28 WEEKEND FAMILY FLICKS KUNG FU PANDA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

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www.pakmag.com.au MAY 2016

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WHAT'S ON MAY Saturday 28 TOWNSVILLE SPORTFISHING, FISHING & OUTDOOR EXPO Murrey Sports Grounds www.townsvillesportfishing.org 8.00am / Family LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 10.00am / Free (Booking Req) / Family LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 11.30am / Free (Booking Req) / Family

LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 1.00pm / Free (Booking Req) / Family

Sunday 29 WEEKEND FAMILY FLICKS KUNG FU PANDA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family Pool Lifeguard Course Mr Paramedic training centre www.mrparamedic.com.au 9.00am / Cost

"Pricey picks the Eco Fiesta on Sunday 29th" TOWNSVILLE SPORTFISHING, FISHING & OUTDOOR EXPO Murrey Sports Grounds www.townsvillesportfishing.org 8.00am / Family

4727 9011

ECO FIESTA Queens Gardens, North Ward www.townsville.qld.gov.au 9.00am / Free / Family

Pinnacles Gallery

ECO FIESTA - FREE DROP-IN RECYCLED ART WORKSHOPS Queens Gardens 4727 9011 9.00am / Free / Family

Monday 30

ROVING ARTISTS - PROVIDING FREE PORTRAITS Cotters Markets

10.00am / Free / Family SUNDAYS AT RIVERWAY, FREE DROP-IN ART WORKSHOPS 4773 8871

1.00pm / Free / Family

BRING YOUR BABY - CAPTAIN AMERICA: CIVIL WAR Event Cinemas

www.eventcinemas.com.au Various times / Cost / Adult

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

REGULAR MARKETS

TIME 9.00am DATE 1st Sat of the month (Mar - Dec) LOCATION Carlyle Gardens Retirement Resot, Beck Drive, Condon CASTLE HILL PCYC MARKETS TIME 7am to 11am DATE Every Sunday LOCATION Castle Hill PCYC

BALGAL BEACH MARKETS

COTTERS MARKETS

TIME/DATE 8am-1pm, First & Third Sat LOCATION Balgal Beach Bluewater Community

TIME 8.30am-1pm DATE Every Sunday LOCATION Flinders St & Townsville Bulletin Square.

BLUEWATER COMMUNITY CENTRE TWILIGHT MARKETS DATE Every Second Saturday LOCATION Bluewater Community Assoc BUSHLAND BEACH MARKETS TIME 8.00am - 1.00pm DATE First & third Sunday of the month LOCATION Bushland Beach CARLYLE GARDENS ARTS & CRAFTS MARKETS

HORSESHOE BAY MARKETS TIME 9.00am - 2.00pm DATE Every second and last Sunday LOCATION Horseshoe Bay Foreshore LABEL TRADERS MARKET TIME 8am-12pm DATE 3rd Sunday of the month LOCATION Mundingburra State School

MAGNETIC ISLAND RSL MARKET

TOWNSVILLE ARTIST MARKET

TIME 5.30pm-8pm DATE Every Friday (Exc Good Friday) LOCATION Magnetic Island RSL

TIME 9.00am - 12.00pm DATE/LOCATION August 1 at Strand Ephemera, October 24, Riverway Arts Centre

MOUNTAINVIEW PLAZA MARKET TIME 8am-2pm, DATE Every Saturday (Excluding Jan) LOCATION Mountainview Plaza NQ FARMERS MARKET TIME 6.00am - 12.00pm DATE Every Saturday LOCATION North Shore Town Centre RENEGADE HANDMADE MARKET

WILLOWS ROTARY MARKETS TIME 7.30-11.30am DATE Every Sun LOCATION Willows Shop Centre Carpark UPPER ROSS COMMUNITY MARKETS TIME From 3.00pm DATE 2nd & 4th Saturday of the month LOCATION Apex Park, Riverway Drive, Rasmussen

TIME 8.00am - 1.00pm DATE 2nd Sunday of the month LOCATION Marian School STRAND NIGHT MARKETS TIME 5.00pm - 9.30pm DATE First Friday LOCATION Strand Park (Runs from May to Dec)

www.pakmag.com.au MAY 2016

29

REGULAR EVENTS TOWNSVILLE GALLERIES VARIOUS DAYS MONDAY MORNING ART GROUP (Adults) Time/Day 9.00am, Monday Location Pinnacles Gallery, 4773 8871 ART-BOX - ART ACTIVITIES for Under 5's Time/Day 10.00am, First Tuesday Location Pinnacles Gallery Cost/Phone Free (Kids) 4773 8871 PERCIVAL'S LIFE DRAWING (Adults) Time/Day 6.30pm, Tuesday Location Perc Tucker Regional Gallery Cost/Phone $15, 4727 9011 FREE FAMILY FUN DAY - ART ACTIVITIES FOR THE FAMILY Time/Day 10.30am, Third Sunday Location Perc Tucker Regional Gallery Cost/Phone Free, (Family) 4727 9011

BROTHERS LEAGUES CLUB TOWNSVILLE VARIOUS DAYS KIDS CLUB (Supervised) Time/Day 6.00pm - 9.30pm Every Night Location Brothers Townsville Phone 4773 8000 BROTHERS KIDS NIGHT Time/Day 6.00pm - 9.00pm Friday Location Brothers Townsville Phone 4773 8000 (Free)

BELGIAN GARDENS STATE SCHOOL PLAYGROUP MONDAYS Time 9.00 - 11.00am Location Belgian Gardens SS Hall Cost/Phone $2 per person, 4717 1333 Email rickandjules4@bigpond.com

FIRST FIVE FOREVER VARIOUS DAYS PARENT INFORMATION SESSIONS Time/Day 9.30am, First Tuesday Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

FREE DAY FOR TOWNSVILLE AND BURDEKIN LOCALS AT THE MUSEUM OF TROPICAL QLD (Excl School Holidays) Time 9.30am - 5.00pm

SATURDAYS

TOWNSVILLE TOY LIBRARY TOWNSVILLE TOY LIBRARY Days/Times Every Tuesday and the 1, 2 & 3 Saturday from 9.30 until 11.00am.

Location Toy Library is at the Railway Estate Community Centre, 23 First St

THURSDAYS DURING SCHOOL TERMS For Babies to pre prep aged children.

Fun, music, morning tea and Free play

MONDAY / THURSDAY NIGHTS

PLAYGROUP TOY LIBRARY

DODGEBALL & VOLLEYBALL TOURNAMENT Time 6.00pm to 8.00pm Location Launch Zone, 1300 528 624 Cost $90 per team (Weekly - $15pp)

Days/Times Last Saturday of the month from 8.30 - 10.00am Location The Toy Shed, Fitzroy St, Heatley

MOUNT LOUISA SCOUT GROUP

SCOUTS (10-14) Time/Day Thursdays, 6:00pm-8:00pm Location Mt Louisa House of Praise (Bayswater Rd) Phone 0403 862 449 (Matt)

MUSEUM OF TROPICAL QLD

Starting at 6.45am Runners head off at 7.00am and the event finishes when the last participant crosses the line.

Riverway parkrun is a 5km course along Ross River which you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

This course is wheelchair friendly.

MAINLY MUSIC

LAUNCH ZONE

JUMP FITT Time/Days Monday (6.00pm), Wednesday (5.30pm), Saturday (8am) Location Launch Zone, 1300 528 624 Cost $15 per person

Time From 6.45am Location Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

Registration is free and available at www.parkrun.com.au/riverway.

MESSY PLAY (Bookings Required) Days Wednesdays Time 9.00am & 10.30am Location CityLibraries Aitkenvale

JOEYS AND CUBS (6-10) Time/Day Tuesdays, 6:30pm-8:00pm

MAY 2016 www.pakmag.com.au

RIVERWAY PARKRUN

NEWBORN AND FAMILY DROP-IN SERVICE Time/Day Tuesday (9am to 2pm), Saturdays (9.00am to 12.00pm) Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

VARIOUS DAYS

30

2ND TUESDAY OF EACH MONTH

LEARN JAPANESE PLAYGROUP MONDAYS DURING SCHOOL TERM Location Annandale Community Centre Time 9.30 - 10.30am Email oyakodejapanese@hotmail.com Cost Gold coin donation per family

Time From 9.30am Location St Peter’s Anglican Church, West End Cost $3.00 per child Phone Call 0414 807 179 for more information

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New car loans for vehicles up to 3 years old.

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1800 075 078 FIND US ON FACEBOOK

Normal lending criteria, terms, conditions, fees and charges apply and are available on request.

Queensland Country Credit Union Limited ABN 77 087 651 027 Australian Credit Licence 244 533.

32

MAY 2016 www.pakmag.com.au

HEALTH

+ HEALTH

pakmag

Fever in Children STORY Dr Agu Pepela, Apple Tree Medical Clinic Fever is an almost universal response to infection. In

Kid-Friendly Superfoods

children with still relatively young immune systems, it

is a guarantee to come and make the life of not just the child, but the parents miserable.

You’ve probably heard of some of the regular super food contenders – quinoa, chia seeds, acai berries and kale, for example. But here are a few other ones to add to your shopping list (and ones that your kids may be more inclined to actually try).

BUT WHAT EXACTLY IS A FEVER?

• GREEK YOGHURT – switch the kids’ regular yoghurts for

body's own immune system when it detects the presence of

Greek yoghurt – it fills the belly, improves digestion and bolsters the immune system.

• OATMEAL – swap their morning cereal for oatmeal for their daily dose of antioxidants.

• CAULIFLOWER – many kids will

happily eat cauliflower raw. And many won’t. You can easily add cauliflower to their diet with things like cauliflower pizza or cauliflower rice.

A fever is a body temperature of 37.5 degrees or more, and contrary to what many think, fever is not actually caused by invading organisms, but is actually caused by the human an invader, such as a virus or a bacteria.

Studies have shown, that a fever helps marshal the immune system to fight the infection.

WHAT TO DO WHEN YOUR CHILD HAS A FEVER? A high fever does not necessarily equate to a serious illness, and there is no benefit in treating a fever, unless your child is uncomfortable. A recent report by NPS MedicineWise suggests that parents should not be using painkillers to treat mild fevers. The fever may actually be helping fight the infection.

As with any illness, keeping your child well hydrated is the most important factor.

• WATERMELON – this is a fruit staple for many parents

and the good news is that watermelon makes the superfoods list! It is low in sugar, high in vitamins A and C and contains lycopene which can help protect the body from UV rays and cancer.

• SPINACH – yes it’s green

and most kids won’t touch it, but you can sneak spinach into several dishes, including spaghetti bolognaise and sauces.

• LENTILS – another easy one to add to some of your popular dishes (such as spag bol and shepherd’s pie), lentils are high in protein, iron and other essential nutrients.

WHAT *NOT* TO DO WHEN YOUR CHILD HAS A FEVER • Do not assume fevers require medication. There is no advantage in treating a fever if your child is not uncomfortable.

• Do not try to cool your little one down with sponging or cool showers, as this makes the body fight harder to try to keep the temperature high.

• Do not force them to eat. If your child has lost his or her appetite, it’s okay. Fluids are more important at this stage.

WHEN TO SEE YOUR DOCTOR In some cases, a fever could be a sign of more than just a common infection. It is worth a visit to the doctor if: • Your child's illness keeps getting worse • Your child is not keeping his or her fluids up, particularly if there is vomiting or diarrhoea too • Your child complains of neck stiffness, or if light causes pain to the eyes or head • Your child has problems with breathing • Your child seems flat and is lethargic • Your child has a rash

Additional superfoods to add to the list include strawberries, blueberries, eggs, beans, almonds, broccoli, salmon, ginger and apples.

• The fever persists for five days • Your child is under the age of three months

www.pakmag.com.au MAY 2016

33

pakmag RECIPES

s Balls Bils

HEALTHY RECIPES

a R w Ca & t u n c ao l a W

anean C r r e t i d ou e M

a la d S s cs ou

PREP TIME 15 mins (not including cooling time) SERVES 4

Bliss balls are super easy to make and can be made with any kind of nuts, seeds or dried fruit, all ingredients available at The Source Bulk Foods in North Ward.

Recipe from Jo Whitton - Check out www.quirkycooking.com.au INGREDIENTS

You can get creative with what you decide to add to this salad. Think left over roast veggies, marinated eggplant and any greens like rocket or spinach.

85g raw cacao nibs 250g medjool dates, deseeded 20g Rapadura 1/4 tsp fine sea salt 1 Tbspn vanilla extract 230g fresh walnuts Handful or two of walnuts Handful of raw cacao nibs

INGREDIENTS

HOW TO MAKE

3/4 Cups Couscous 1 Tablespoon Olive Oil 3/4 Cups Boiling Water 1 Teaspoon Salt 1 Punnet Cherry Tomatoes, Quartered 1/2 Red Capsicum, Diced 1/2 Yellow Capsicum, Diced 1/2 Cup Mixed Pitted Olives 1/2 Cup Semi Sundried Tomatoes 1/4 Cup Chopped Flat Leaf Parsley

Grind up raw cacao nibs in a high speed blender for 15-20 seconds, or until fine.

This colourful salad is absolutely bursting with flavour and healthy ingredients. Make it to have as simple light lunch or take it along to a barbecue as a beautiful side salad.

HOW TO MAKE Pour couscous into a large heat proof bowl. Drizzle over olive oil and gently rub into couscous using your hands until well distributed. Dissolve the salt in the boiling water and pour over the couscous. Immediately cover the bowl with a dinner plate to seal the steam in the bowl. Wait for 10 minutes then lift off the plate and fluff the cooked couscous with a fork. Place into the fridge to cool.

Once the couscous has completely cooled gently fold in the capsicum and cherry tomatoes. Add the olives, semi sundried tomatoes and parsley and stir to gently combine.

Serve and enjoy.

34

UTEN N. GL .

VEGA IRY FREE A D .

R E FRE S U GA NED .

REFI FREE G .E G FREE O. RAW PALE

MAY 2016 www.pakmag.com.au

Add dates, rapadura, sea salt, vanilla extract and blend on high for 5 seconds, until dates are chopped up.

Add walnuts blend for about 1 minute, or until mixture comes together and is smooth. You could also use pecans if you'd rather.

If you like these smooth, go ahead and roll them into balls.

If you like them with a bit of 'crunch', add the extra walnuts and raw cacao nibs and mix in for a few seconds, until roughly chopped.

Roll into balls and keep in the fridge.

(You could leave out the rapadura and add maca powder or even mesquite for a healthier alternative) BROUGHT TO YOU BY Get your ingredients from The Source Bulk Foods North Ward.

Mention PakMag for a 20% discount at The Source Bulk Foods*

Mother's Day

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KONGA WORKOUT DVD RRP $29.95 AVAILABLE Target, Big W and most retailers as well as www.scooterentertinment.com.au // Konga is a 50-minute aerobic workout that is a fusion of boxing, cardio, dance and sculpting. Presented by Shereice Soderberg, the programme is broken into 12 routines with 20 second rests in between. 2 SANTSO VASE, DARK BLUE 13CM RRP $39.95 WEB www.urbaani.com.au // The Santso vases are inspired by the Japanese landscape. The vases’ unique rough and matt texture is the result of a special sandblasting technique. 3 MURPHY & DAUGHTERS HAND CREAM RRP $22.95 WEB www.murphyanddaughters.com.au // This luxurious hand cream contains ingredients that have remarkable healing, soothing and moisturising properties. It has no parabens or PEGS. Deliciously infused with uplifting and lingering scents of bergamot, pink grapefruit and rose geranium. 4 VIDA GLOW MANGO PROSPERITY PACK RRP $119.90 WEB www.ausnz.vidaglow.co // This Mango Powder is derived from Australian Kensington Pride Mangoes which provide more beta-carotene than other fruits. Beta-carotene is a powerful antioxidant that can help protect the body against disease as well as preventing the signs of ageing. The marine collagen can be stirred into water, juice, shakes, smoothies, yoghurt, porridge and cereals. 5 CERAMIC BOWL 18CM RRP $69.95 WEB www. urbaani.com.au // This Scandinavian range is classic and elegant, while still reflecting the trends of today.

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zipper pocket. Easily slide in your essentials through any of the three access points, secure your keys on the sewn-in clip, and place valuables inside the zipper pocket. Perfect for a range of activities including running, travelling, carrying medical devices such as insulin pumps, dancing and more! 7 WHAT I LOVE ABOUT MUM BY ME RRP $18.99 WEB www.yellowoctopus.com.au // This booklet allows you to fill in your own personal appreciations and notes for mum. Your mum will have fun reading through her booklet and it will be something she will treasure forever. 8 HEALING. MEALS FOR MUMS RRP $29.95 WEB www.remipe.com // Sunjoo Kim's cookbook Healing Meals for Mums has over 70 family recipes that are also remedies to prevent and heal common illnesses such as cold, headache and fatigue.

9 COLORES MINERAL COSMETICS "TRIO TRIAL MINERAL FOUNDATION" RRP $19.95 WEB www.colores.com.au // Colores Mineral Cosmetics will blend the perfect mineral foundation for your skintone. 10 PERSONALISED PHONE CASES! RRP $40.00 WEB www.ipersonalised.com.au // Your images are printed INTO the surface of the case which means there's no stickers, no glue, no images rubbing off; these beautiful cases last a lifetime. The images that wrap around the sides of the case to give it the desired finish. iPersonalised is a family owned local business that offers true photographic quality when printing smartphone cases.

www.pakmag.com.au MAY 2016

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MAY 2016 www.pakmag.com.au

FNQ FESTIVALS GUIDE

pakmag

FNQ FESTIVALS GUIDE 2016

As we say goodbye to the wet season, it’s time to enjoy all that FNQ has to offer with this line-up of festival fun for the entire family.

MAY PORT DOUGLAS CARNIVALE WHERE: Various locations in Port Douglas WHEN: 12 to 22 May 2016 MORE INFO: www.carnivale.com.au It’s time to party in paradise with the 22nd annual Port Douglas Carnivale – a celebration of the best of Tropical North Queensland from the bounty of the land and sea and abundant fresh produce and ingredients, to talented local artists, musicians, and performers. Running for ten days in May, Carnivale also features plenty of family-friendly activities including the "Wonder of the Tropics" Macrossan Street Parade, Family Beach Day featuring a Kite Festival and Sand Sculpting competitions, live family entertainment, face painting, market stalls and eye-popping life size puppets.

CAIRNS CHILDREN’S FESTIVAL WHERE: Tanks Arts Centre WHEN: 15 May 2016 MORE INFO: www.tanksartscentre.com Erth Dinosaur Zoo join Play School’s Jay Laga’aia to headline this giant one day event chock full of free and ticketed fun to celebrate and support learning, play, curiosity and discovery for children and their families.

CAIRNS ECOFIESTA WHERE: Cruise Line Terminal, Cairns WHEN: 29 May 2016 MORE INFO: www.ecoweek.org.au Free and fun for all ages, The Cairns ECOfiesta, Sunday 29 May is the festival with a difference, celebrating and showcasing our unique natural environment, tropical lifestyle and green economy. The Cairns ECOfiesta features a full day of live music including the amazing Drumming Monkeys, children’s

entertainment, circus performers, projection art, a huge eco-expo, a smorgasbord of festival food and even a licensed bar.

JUNE CAIRNS AIRPORT ADVENTURE FESTIVAL WHERE: Cairns WHEN: 5 June to 13 June 2016 MORE INFO: ap.ironman.com/ triathlon/events/asiapac/multisports/ cairns.aspx#axzz44LgU34rX Get active and ready for adventure with Cairns Airport Adventure Festival. The festival features an event for everyone including Flight Centre Active Travel Ironman 70.3 Cairns, Coral Coast 5150 Triathlon, RRR Mountain Bike Challenge, Great Barrier Reef Ocean Challenge, Quicksilver Reef Swim - Green Island, The Cairns Post Bright Night Run and McDonalds Ironkids Cairns - a triathlon especially for the juniors of the sport!

KURANDA ROOTS FESTIVAL WHERE: Kuranda WHEN: 10 June and 11 June 2016 MORE INFO: www.kurandaroots.com Enjoy an impressive line-up of local and international Blues, Soul and Reggae musicians over two stages and three days.

THE COOKTOWN DISCOVERY FESTIVAL WHERE: Cooktown WHEN: 10 June to 13 June 2016 MORE INFO: www.cooktowndiscoveryfestival.com Discover all that Cooktown has to offer during this three day festival.

This is one of Cooktown’s premier events, held on the June long weekend and featuring a mixture of entertainment, art displays and cultural events for the whole family.

JULY TOWNSVILLE SHOW WHERE: Townsville Showgrounds WHEN: 1 July to 4 July 2016 MORE INFO: www.townsvilleshow.com.au Townsville Show opens 5pm Friday night and runs until 10pm on Monday.

With sideshow games, showbags, competitions, exhibitions and a demolition derby. The Townsville Show is a favourite among families.

MACKAY FESTIVAL OF ARTS WHERE: MECC WHEN: 8 July to 7 July MORE INFO: www.mackayregion.com/events The Mackay Festival of Arts boasts a 10 day program covering a wide variety of visual arts, music, theatre, family events, food and wine and much more. Expect festival favourites such as the ever popular Wine and Food Day, a bigger and bolder Jazz Brunch, Gourmet Safari food trail, the hottest ticket in town, the Progressive Dinner and many more new events.

MAREEBA RODEO FESTIVAL WHERE: Mareeba WHEN: 2 July to 17 July 2016 MORE INFO: www.mareebarodeo.com.au Experience Australia’s outback cowboy culture with a tropical celebration of all things country.

Leading up to the two day rodeo events on 16 July and 17 July, families will love the agricultural show and exhibition, junior cowpokes and Rodeo Queen competition and downtown parade. Get ready for a weekend of Bull Riding, Saddle Bronc, Steer Wrestling, Barrel Race and Breakaway Roping and the bigger and better "Battle of the States: QLD vs NSW".

www.pakmag.com.au MAY 2016

39

pakmag FNQ FESTIVALS GUIDE

FNQ FESTIVALS GUIDE 2016

CASTROL EDGE TOWNSVILLE 400 WHERE: Townsville Street Circuit WHEN: 8 July to 10 July 2016 MORE INFO: www.v8supercars.com.au Prepare for a weekend in the fast lane with Townsville's biggest event on the 2016 calendar. Book your tickets for three days of fast-paced fun. It is the largest entertainment line-up in the seven-year history of the event, complemented by five on-track categories including V8 Supercars, the debut of the internationally acclaimed Formula 4 Championship, expanded Disney Zone and return of the gigantic Super Top to Reid Park.

CAIRNS INDIGENOUS ART FAIR WHERE: Cairns WHEN: 15 July to 17 July 2016 MORE INFO: www.ciaf.com.au Much more than an art fair, CIAF is a platform for Queensland Indigenous artists to tell their stories through visual art, performance, theatre, fashion, screen, workshops and more.

CAIRNS SHOW WHERE: Cairns Showgrounds WHEN: 20 July to 22 July 2016 MORE INFO: www.cairnsshow.com.au With animals to pet, showbags to grab, rides to enjoy and games to play, the Cairns Show always proves to be a fun day out for the family.

AUGUST WHITSUNDAY REEF FESTIVAL WHERE: Airlie Beach WHEN: 5 August to 14 August 2016 MORE INFO: www.whitsundayreeffestival.com.au With starlight movies, a fashion show, fireworks, a parade and the hilarious Comedy Gala, the Whitsunday Reef Festival has something for everyone.

Kids will love the Telstra Family Fun Day with carnival rides, markets, food stalls and more.

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TASTE PORT DOUGLAS WHERE: Port Douglas WHEN: 12 August to 14 August MORE INFO: www.tasteportdouglas.com A popular festival for foodies, Taste Port Douglas includes celebrity chef dinners, master classes, food trails and a lot of other yummy events to lure food lovers to the North.

TOWNSVILLE CULTURAL FESTIVAL WHERE: James Cook University Grounds, Townsville WHEN: 17 August to 21 August MORE INFO: www.culturalfest.org The Townsville Cultural Festival is a completely not-for-profit festival organised by the Townsville Intercultural Centre. The festival aims to showcase the diversity of Australian music, food, arts and culture, bringing people together in celebration of life itself. Over 100 performing groups will take to the multiple stages, offering everything from folk, blues and hip-hop, to Indigenous Australian music, African drum circles, as well as Latin, Pacific Islander and Middle Eastern dance groups.

TOWNSVILLE TRIATHLON FESTIVAL AND “BIG WEEKEND” WHERE: Townsville WHEN: 19 August to 21 August 2016 MORE INFO: www.townsvilletrifestival.org.au Now in its 14th year, The Townsville Triathlon Festival is expanding for 2016 to include the “Big Weekend” – a weekend of racing, fun and a full festival atmosphere with an array of events and activities to take part in across one massive weekend.

The Festival will also offer competitors entertainment options including the opening night ‘Carbs With The Stars’ dinner, the option to go to the North Queensland Cowboys home game on the Saturday night, and post event get together on the Sunday afternoon, as part of the “Big Weekend”.

CAIRNS UKULELE FESTIVAL WHERE: Cairns WHEN: 25 August to 28 August MORE INFO: cairnsukulelefestival.net Feel the tropical vibe with thousands of ukulele players from around the world. The Cairns Ukulele Festival includes events such as Songwriters on the Waterfront, Opening NIght Concert, a Ukulele Mystery Tour, Dinner and Show, Ukulele Building Workshop, Community Concert Day, lots of playing workshops and of course a spectacular Finale Concert.

CAIRNS FESTIVAL WHERE: Cairns WHEN: 26 August to 4 September MORE INFO: www.cairns.qld.gov.au/festival A celebration of the good life in the tropics, this festival features a number of family activities including fireworks, a street parade, a family day, Carnival on Collins and the Cairns Amateurs (for Mum and Dad).

SEPTEMBER CARNIVAL ON COLLINS WHERE: Cairns Botanical Gardens, Tanks Arts Centre and Collins Ave WHEN: Father's Day Sunday (First Sunday in September) MORE INFO: www.tanksartscentre.com Carnival on Collins is a Father's Day tradition in Cairns and the finalé of the annual Cairns Festival.

With more than 175 stalls – including plant stalls, lifestyle products, arts and crafts, food and refreshments – three exciting stages of live entertainment and a free Children's Wonderland for the little ones, plus amusement rides, roving entertainers and a coffee retreat for the adults, Carnival on Collins has something for everyone.

Set amidst the city's Botanic Gardens cultural precinct and timed to embrace the spring weather, the Carnival continues to be an opportunity for the Cairns community to celebrate who we are and how we live, every Father's Day.

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Home LOANS

One of the biggest investments we will ever make is home ownership. The great Australian dream is to find our own piece of paradise and mould it into a sanctuary where our families can grow and we can live life to its fullest.

Buying that home can also be one of our most confusing moments because there is so much to consider; we need to understand the contract, who does our conveyancing, whether we need to get pre-approval and that’s just the tip of the iceberg... phew!

For first time buyers in particular, it is very important to get the right advice before you take the home loan plunge.

It is always far easier to make any decision when you are armed with all the facts and information, especially as a home loan is a 20 to 30 year financial commitment. Take your time to consider your options and talk to family, friends, real estate agents or your financial institution.

Some tips for home buyers that should be considered during the decision process include: 1. Figure out what you can afford and set a budget. There are lots of handy

333 Ross River Road, Aitkenvale Ph: 4412 3860

Shop 7A, Deeragun Village, Deeragun Ph: 4751 5333

online calculators available that break down your mortgage into weekly or monthly repayment amounts and how much you can afford to borrow.

2. Look at any money you owe on credit cards and personal loans. Consider consolidating debt if it will save you money. Remember any existing debt will reduce your borrowing capacity.

3. Get to know the areas you are looking at buying into. Visit open homes to get a feel for the properties on offer and walk or drive around the neighbourhood after dark or at different times of the day.

With the current interest rates being at their lowest in a long time, now is the perfect time to reach out to your financial institution. There might be a better mortgage option that suits your current (or future) situation better or a special home loan rate on offer that might be worth switching to. Whether you are a first time buyer or investment guru, it’s worth your while to invest in a financial health check.

Come in and see us for an in depth discussion about the process of buying a home or just to get some certainty around your current home loan and financial strategy.

The same principals apply for anyone who currently holds a mortgage on their own home or investment property. If it’s not the best fit for you, the mortgage may be costing you a lot more than you think.

Main Foyer, Townsville Hospital, Douglas Ph: 4725 7756

STORY Libby Zollner, Willows Branch Manager

Willows Shopping Centre, Thuringowa Central Ph: 4723 0355

98 - 100 Sooning St, Nelly Bay, Magnetic Island Ph: 4758 1600

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pakmag

HOME

She HOME WITH THE BLOCK’S CARO & KINGI Welcome to the future of awesome living spaces for busy mums, welcome to the female equivalent to the man cave.

WELCOME, MUMS, TO THE ALWAYS FANTASTIC SHE-SHED. So what is a She Shed exactly? Essentially, it’s a place where Mum can go to get away and be surrounded by pretty things that promote peace and tranquillity (no Lego pieces, dirty nappies and glitter allowed).

Of course, not all homes come with a shed in the back yard that is just begging to be redesigned into a magical mum cave, but if you do happen to have the space (whether in the form of a shed, a spare room or even a section of the garage), then why not claim it as your own? Here’s how to do it:

DECORATE WITH FLAIR

Nino Bar Stool www.fantasticfurniture.com.au (RRP $29.00)

Think cool pastels, pretty wall decals, fluffy rugs, cosy cushions, scenty candles

Black Dots 45cm Cushion www.ellej.com.au (RRP $29.95)

Jazz 3 Seater Chaise www.fantasticfurniture.com.au (RRP $799.00)

Akara Blue Bended Cotton Rug www.earlysettler.com.au (RRP $99.00)

Kimbra Round Rug www.fantasticfurniture.com.au (RRP $99.00)

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Sublime Copper Maroq String Light - Battery www.luminouslights.net.au (RRP $29.90)

Cream Cloud Felt Garland www.ellej.com.au (RRP $29.95) Fulham Vintage 5 Light Fan Cieling Lamp www.earlysettler.com.au (RRP $99.00)

and anything else that you see in the homewares section that you love, but know will be damaged the moment you put it in the vicinity of children.

USE YOUR DREAM HOME FOR INSPIRATION. We all want a holiday house, whether in the rainforest, on the beach or on a deserted island. Sure, most of us can’t afford this but you can theme your She Shed to complement this dream with the right décor, such as a hammock, wicker furniture or plenty of green plants.

Small Hex Concrete & Timber Holder www.bespokedesignerliving.bigcartel.com (RRP $25.00)

FILL YOUR SHE SHED WITH ALL THE PRETTY THINGS. This is your special spot so you get to decide what goes in the shed. Think about the things you love, the activities you loved to do (pre kids) and go from there, whether it’s reading, painting, exercising, scrapbooking or drinking hot coffee with no one touching you….

100% edible

Handmade decorations

for your cakes

Our icingbits turn your cakes into works of art!

For info call 0410 107 722 or visit www.icingbits.com

Jazz 3 Seater Chaise www.fantasticfurniture.com.au (RRP $799.00)

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CRAFT

CR

AF T

EASY DANDELION BOUQUET Forget real flowers – make your own with your kids instead. This is an adorable Mother’s Day craft (and the flowers last longer than real ones too!).

You need: yellow and green yarn, green pipe cleaners, hot glue gun, scissors and a fork.

To make: Simply follow the instructions below to perfect your pipe cleaner bouquet. The tassles may be tricky to make using the fork technique below, but after a few tries, you will be an expert.

Thanks to www.brendid.com

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STEP 1

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TEA CUP CARD It’s just not Mother’s Day without a handmade card from your kids. And this tea cup card is a perfect addition to a warm cuppa and a home cooked brekkie in bed. *hint hint* You need: 1 blank card and piece of coloured paper, 1 cut-up egg box, 1 small piece of pipe cleaner, one tea bag, glue, flower shapes or stickers and glitter To make: Assemble your materials on the card. Start by placing the coloured piece of paper on top of your card, followed by the stickers or flower shapes. Bend the pipe cleaner to make a sprout, use the egg carton as your tea cup and top it off with the tea bag. Glue everything in place and add a bit of glitter to really brighten things up.

Hints: You can change the design of the card depending on your materials. A garden themed card with flowers is always a pretty idea but you can also go for a celestial theme (with stars, moon and a dark blue card), or beach theme (with starfish, shells and an aqua card) depending on what colours and stickers you have in the craft drawer.

Thanks to www.intheplayroom.co.uk For more ideas for Mum, check out our feature on page 16 and our Mother’s Day giveaways on page 48 and 49.

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SNAPPED TVIlle

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6 Grandparents and Special Friends Day at Townsville Grammar School. Images 1-9 thanks to Townsville Grammar School.

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16 PHOTOS 9 - 17 THANKS TO: JOSEPHINE CARTER PHOTOGRAPHY

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Email photos, name/s & locations: photos@pakmag.com.au (Deadline 13 MAY for the JUNE 2016 Edition)

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9. Ava The Strand 10. Tashi & Shyla Strand Park 11. Emmi Strand Park 12. Josephine The Strand 13. Theo & Chloe Strand Park 14.

Savannaha The Strand 15. Tyler Anzac Park 16. Amaya Palmer Street 17. Leo Strand Park

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Daddy Diary The Look of Love Mama, I love you, Mama, I care.

Mama, I love you, Mama, my friend.

Those words are the chorus to the Spice Girls 1996 smash hit creatively titled "Mama". While its cringe factor is nearly enough to make a person sick the lyrics are quite accurate.

The words in this song ring true. And it’s a road that runs both ways. From mother to daughter (in my family's case) and from daughter back to mother.

But, let’s be honest. It's not always that way. That loving look my 21-month-old daughter Matilda has mastered wasn't there from birth.

It developed over time. And I think this is one of the factors that makes the first three months of a baby's life some of the toughest on new parents.

Its hard work. You don't sleep much and if you’re anything like my wife and I, you feel like you don't know what

By Cliffo 50

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you’re doing most of the time. And to your newborn, you’re nothing but the food provider and nappy changer.

There are no loving looks and “I love you” in those first few weeks.

the fine art of parenthood. Matilda

In fact, you’re treated worse than the help on Downton Abby. It’s appalling. But, lucky for us parents this eventually changes. And when it does it changes you forever.

countless amazing mums all over

I can't remember the exact moment Matilda showed love to her mother.

Truth be told it was probably there from the beginning. But the actual physical display took many months to develop.

Now it’s something I see every day.

It's the look in my little girl’s eyes that give her away. She loves her mother just as much as her mother loves her.

They are each other’s world. And together they make up mine.

To my wife, Michele. My dear, you are a shining example of everything a mother should be. You are mastering

and I couldn't wish for a better mother or wife.

But the truth is you are one of

thousands out there. There are Townsville.

You see it every day. And these

women are the backbones to so

many families. For most of us would be totally lost without you.

So to all the amazing mothers out

there, thanks for everything that you

do and thank you for everything that you are. We love you so much and

wish you a brilliant Mother’s Day. You deserve it.

And to any forgetful kids/partners

out there, the big day is Sunday 8

May. So get the coffee and vegemite ready. Breakfast in bed really is a wonderful start to the day.

Even if the toast is a little on the burnt side.