PakMag Townsville - April 2017 Issue 77

ISSUE: APR 2017

77

TOWNSVILLE

How to

GET ALONG

School holiday GUIDE

Home: VEGGIE GARDEN

ANIMAL PARTY

Unspoil your kids

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APRIL 2017 www.pakmag.com.au

CONTENTS

HELLO

ISSUE NO. 77 APR 2017

Hello and welcome to the April edition of PakMag, our Easter Extravaganza.

I love Easter. I’m not sure if it’s the chocolate, the seafood, or the possibility of camping with friends and family, or the trifecta of all three. It’s a special time of the year.

04 Entertainment: Check It Out

I can’t believe the first school term is coming to an end! Don’t worry, we have you covered.

Our School Holiday Guide will let you and the kids make the most the break.

I’d love to see you at our Easter PakClub at Castletown on Sunday, 9th April for lots of Easter fun – we have an Easter Bonnet Parade and Best Dressed, so looking forward to seeing the kids in their Easter outfits.

07 The Thing Is... With Bree James 08 Parenting: How To Get Along 11 Parenting: Unspoil Your Kids

We’ve also got some exciting events on the horizon. Save the date for 24th and 25th June for PakMag’s 10th Birthday Weekend in Cairns. Kicking off with a Parenting Conference on Saturday, 24th June with some amazing speakers, let your hair down on Saturday night with the PakMag Prom and have some family fun on Sunday, 25th June at our Family Day. Plus, the PakMag Expo will run all weekend, so make plans to travel north in the June School Holidays!

15 Health

So, from all of us here at PakMag, have a happy and safe Easter, and until next time, don’t forget to tell everyone, you read it in PakMag.

20 Bump and Bub: WIN

Bree

17 Pool Safety With Laurie Lawrence 19 Premature Babies

23 What’s On Guide 25 Mini Mag 33 School Holiday Guide

BREE JAMES / PAKMAG PUBLISHER

36 School Holiday Boredom Busters

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2016

38 Home with Caro & Kingi:

Veggie Garden

41 Home: Textures and Patterns PAKMAG HEAD OFFICE P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagtownsville T #pakmag ON THE COVER Sebastian Laidlow PHOTOGRAPHY Josephine Carter Photography WEB www.josephinecarterphotography.com PAKMAG'S CORE VALUES

For The Senses

43 Message From The Minister:

Healthy Living One Step At A Time

44 Craft: Easter Hats 46 Celebrate: Animal Party Create happier communities

Love connecting families & business

Collaborate with creativity

Lead & engage with heart

Publish authentic content with integrity

48 Snapped 50 Daddy Diary

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Majestic Media Intern Monique

Awesome Administrator Gleisy

Daring Designer Lise

Bree's Wingwoman Rose

Sales Star Lisa

Darling Designer Clare

Talented Trent

Grand Poobah Bree

Pedantic Production Manager Janelle

Rad Sales Rep Jacqui

Word Wizard Jenna

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Savvy Sales Sandra

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pakmag ENTERTAINMENT

CHECK IT OUT

1st - 30th April 30 ways to get out and Get Active in April

WHEN All month long (1st – 30th April) MORE INFO www.townsville.qld.gov.au Get Active in April with 30 ways in 30 days: Outdoor fitness classes, Ride to Riverway, tai chi, yoga, nature play, Zumba, Kendo martial arts, Heart Foundation Walking, and seniors’ classes are just a sample of what’s on offer to the public as part of Townsville City Council’s 30 Ways in 30 Days this month.

The initiative, now in its third year, is part of the council’s Get Active Townsville program and brings together a range of low and no cost fitness classes, workshops, walks and activities throughout April. More details of the calendar are available at www.townsville.qld.gov.au

7th April

Emily Loves to Bounce WHEN Friday, 7 April 2017, 6.30pm, Saturday, 8 April 2017, 10.30am & 1.00pm WHERE Townsville Civic Centre MORE INFO 4417 5138 A whimsical world where amazing ideas are expressed in extraordinary ways… Inspired by three of the most loved books by Stephen Michael King (Henry and Amy, Emily Loves to Bounce & Patricia).

In this highly visual theatre show, incorporating evocative design, virtuosic music and just a little theatre magic, family audiences will follow carefree Henry, practical Amy and a ball named Emily as they turn the world upside down and right way round, and learn that working together in spite of their differences brings out the best in everyone. Tickets $15 per person. Recommended for ages 4 – 8.

8th April North Queensland Toyota Cowboys

WHEN Saturday, 8 April 2017, 7.30pm. Saturday, 22nd April 2017, 5.30pm.

Friday 28th April, 7.30pm WHERE 1300SMILES Stadium MORE INFO www.cowboys.com.au The Wests Tigers will make their way to 1300SMILES Stadium on Saturday, 8 April to meet the North Queensland Cowboys for Round 6 of the 2017 NRL season, 7.30 kick off. The next two home games are on Saturday, 22 April, when the Cowboys face the Knights (5.30pm kick off) and Friday, 28 April, the Cowboys take on the Eels (kick off 7.50pm). Tickets Starting from $10.

9th April

PakMag Townsville Easter Eggstravaganza WHEN Sunday, 9 April 2017, 12.30pm – 1.30pm WHERE CastleTown Townsville MORE INFO www.facebook.com/ PakmagTownsville

25th April

ANZAC Day

WHEN Tuesday, 25 April 2017, 5.30am – 10.30am WHERE The Strand, North Ward MORE INFO whatson.townsville.qld.gov.au Anzac Day is nationally recognised as a day to pay respect to and acknowledge those Australian and New Zealand service men and women who have lost their lives in war. Dawn Services will be held at the Anzac Park and Thuringowa Central as well as parades in both locations in which veterans, local schools, community groups, service organisations and the armed forces participate.

ANZAC DAY COMMEMORATIONS 2017: 5.30am - Townsville City Dawn Service - Anzac Park 9.00am - Townsville City Parade - Strand Park to Anzac Park

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Hop along to Castletown Townsville this Easter and celebrate with Pakmag! Join us for the Easter Bonnet Parade, Easter Egg Hunt and heaps of family fun. Lucky door prizes and prizes for best dressed.

FREE ENTRY

Until Easter Sunday Win a Cubby with CastleTown!

WHEN Until Easter Saturday WHERE CastleTown Townsville MORE INFO www.castletown.com.au CUBBIES ARE COMING..... Brace yourself! CasteTown will become Cubby Central this Easter with a bunch of amazing cubbies to be given away, including a CastleTown Kombi Cubby valued at over $12,500, loaded with a data projection unit and screen, a Dulux Dog, real headlights and tyres, and LED interior coloured lighting - built by Daniel and his amazing team from Programmed Property Services Townsville. It's tall enough to be a Hubby Cubby!

There's $30,000 worth of cubbies to be won!

Get into CastleTown until Easter Saturday for your chance to win.

24th & 25th June PakMag’s 10th Birthday Weekend

SAVE THE DATE

Save the date for PakMag’s 10th Birthday weekend. Kicking off with a Parenting Conference on Saturday 24th June, The PakMag Prom on the Saturday night, a family fun day on Sunday 25th June. Throughout the whole weekend there will be an expo for everyone to enjoy. This event is in Cairns so make a trip up north over the June School Holidays.

Check the PakMag Facebook page for updates and ticket information!

www.pakmag.com.au APRIL 2017

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The Thing Is...

STORY Bree James

It’s official, the first quarter of 2017 is gone. Can you believe it? Everyone I speak to is saying how they don’t have any time, that life is going by too fast, and that they have too much to do, with so little time to do it.

Having children only speeds up this realisation as to how precious time really is. One minute your children are rolling over for the first time, the next they are rolling out the door without even saying goodbye.

So in light of this ticking clock, which seems to be ticking faster everyday, I think we need to rethink our relationship with time.

The thing is… running around and telling each other how busy we are and how stressed out we are about a lack of time is not helping one little bit (and rest assured I’m as guilty as the next person on both counts).

I’ve decided to reinvent my relationship with time and there are a few ways I’m going to do it.

Firstly, I’m going to stop any negative words coming out of my mouth about my lack of time. Whenever I start to complain about time, I’m going to take note and stop on the spot. I’m going to get everyone in my life to pick me up the minute these negative words start to issue from my mouth.

Then I’m going to change those negative words about lack to more positive words about abundance - things like, “I have as much time as everybody else, I will spend my time wisely”. You get the drift and if you are up for this challenge, pick words to suit you and your style.

Clearly, this is the next part of my reinvention of my relationship with time. I’m going to not only change the words I use, I’m also going to look at everything I do for the next week and record whether or not it was wasted time or time well spent.

I’m determined to see where my time gets wasted and why. I’m pretty sure I’ve got a few ideas, but if you are like me, you get up, have breakfast and then it’s dinner time.

Everything in between is a blur and I want to get a better grip on how I’m actually spending my time.

OK, so I’ve made the commitment to stop the negative self talk about not having enough time, I’ve decided to really look at how I’m spending my day and identify my timewasting activities, now it’s time get rid of anything in my world that is simply taking up quality time and replace it with more meaningful things.

A big part of this for me is slowing down. I’m going to retrain myself to stop and appreciate moments - and I’m going to do it every hour, on the hour for the next week to make it a habit. I’m simply going to stop and look around, take a breath, slow the clock down for 30 seconds. What’s the worst that could happen?

My main aim is that at the end of every day I feel like I’ve achieved a lot, but I’ve also been a great mum, boss and every other role that I choose to play. If you’re running around complaining about your lack of time, I hope you will join me and reinvent your relationship with time too. I think our lives will become far less stressful, panicky and fleeting.

Bree

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How to Get Along STORY Jenna Galley

Everyone fights. It’s a part of life. Regardless of your temperament, your situation, your age or your attitude, you are bound to clash with the people you love at one stage or another.

As a mum who has been there, fought about that, and managed to come out relatively sane, here are my top tips on how to get along with everyone in your household, regardless of your situation.

New Parent Problems – Fights in the First Year Becoming a parent is undeniably the most amazing experience in the world. But it is also one of the hardest.

And with this massive change comes potentially massive arguments. So, what can you do to avoid the anger and focus on the positives that come with being a new parent?

Accept ALL the emotions that come with being a new mum.

One of the main reasons new parents argue, especially during the first few weeks, is because they are exhausted.

And with exhaustion comes a whole slew of other emotions – anger, resentment and frustration. Society (and social media) put a lot of pressure on parents to keep it together all the time which makes it even harder to admit defeat and accept the truth – being a new parent is freaking hard! Sorry society, but it is. And that’s the truth.

So, rather than trying to keep it together, concede that you are tired and you need a break. And acknowledge these things to the person who can support you through this – your partner. Admitting you need support doesn’t make you a weak parent. It makes you a real one.

Just keep talking.

Often the feelings during the first year (exhaustion, confusion, isolation, to name a few) are left to fester inside rather than be discussed. When communication breaks down, fights happen simply because you are not talking about the problem. Problems hate to be ignored. And when

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problems are ignored, they often get worse (kind of like toddlers).

Make it part of your daily routine to talk to your partner about your day - the good, the bad and how you can make tomorrow better.

Stop competing and struggle as a team.

When both you and your partner are tired, it often becomes a competition about who has it harder – the person who goes to work or the person who stays home. Stop. Just stop.

Take a step back. And remember this. It’s not a competition about who has it harder – you both are tired, struggling and barely keeping it together. So, struggle as a team, support one another and communicate your frustrations before you let them get the better of you.

Staying United When You’re Separated Being a parent means you are part of a team. However, sometimes this team, for one reason or another, splits up.

As a separated mum, I can tell you that getting along with your ex-partner isn’t easy. If it was, you would probably still be together, wouldn’t you?

But it is necessary, especially for the kids. Here’s a few tips that have helped me and many other separated parents maintain the peace, even when the family unit has broken down.

PARENTING

pakmag

Focus on the kids.

Don’t get involved in your ex’s day to day choices unless they involve the children. If it doesn’t directly impact your kids, then it’s none of your business.

Bite your tongue.

There is nothing worse than badmouthing your ex in front of the kids. Just don’t do it. Your children have the right to love, to respect and to form an opinion of a person without you doing it for them. Give them this right.

If you’re going to communicate with your ex, do it away from the kids.

Because even a quick conversation can turn into an argument when there is still a lot of anger and resentment.

Don’t risk it and plan your discussions for when the kids are not listening.

Remember, a family is a family, no matter how separated.

Your ex is ALWAYS going to be a part of your children.

It was a joint effort to make them and, in many instances, it will be a joint effort to raise them.

Even if you aren’t living together, it doesn’t mean you aren’t still working together. You are. You always will be. And the quicker you realise this, accept it and find a way to make this statement work for you, the better for your children. This is what matters the most.

Keeping Calm with the Kids In addition to fighting with your partner, you are bound to butt heads with your kids every once and a while.

Fights about cleaning up, doing homework, helping out, respecting your authority and minding their manners are pretty standard.

And it’s also pretty standard to sometimes lose your cool, scream at the top of your lungs, take away every toy in the house and hide in the pantry eating all the kids’ leftover Easter chocolate as a coping mechanism.

But, for your sanity (and your waistline), it’s probably best to try these methods for getting along with your kids instead.

Understand ALL emotions that are in play.

This means both your own emotions and your kids’ emotions. Accept how you feel, then think about how they feel too. This can help you see things from their point of view and use your logic rather than your emotions, to tackle the problem.

Take time outs.

Time outs aren’t just for kids. They are also a great way for parents to regain control and allow the anger to settle before returning to the problem.

Remember who is boss.

It’s you. At the end of the day, what you say, goes. And “because I said so” is a perfectly valid reason why.

Don’t let their words get to you.

Is there anything worse than hearing, “I hate you, mummy!” from your child? It can be hard to remain in control and not burst into tears, go back on your word or turn into the mummy equivalent of the Hulk. But, take a deep breath and remember, they are just words. They don’t mean it.

When you and your little one both have calmed down, have a conversation about what was said, why it hurt and how you can solve conflicts without resorting to these angry gestures and awful words.

The Bottom Line?

No matter how much you love someone, you’re not always going to get along.

It's human nature.

How you handle these differences in opinions and resolve common conflicts will vary between households and circumstances. Sometimes you let the anger build up and get the better of you. Sometimes you learn to control your emotions and concentrate on finding a solution.

It’s not always easy to choose the latter option. But, for the sake of your family (and your sanity), we hope you try to.

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PARENTING

pakmag

Unspoil Your Kids STORY Jenna Galley

Spoiling your kids comes naturally to most parents. It’s simpler to say yes to their every command, it’s rewarding to watch their eyes light up when they get their way and it’s satisfying to be inundated with kisses and cuddles when you agree to a treat or a toy.

But parenting isn’t always about taking the easy road. It’s not about letting your children get what they want, whenever they want.

It’s not that simple.

The Spoil Factor Being a parent is about teaching your kids the lessons they need to succeed in society, to grow into confident and happy individuals and to accept the ups and downs that come with life. It’s about teaching them how to accept the good with the bad, the give with the take, the play with the work and, most importantly, the nos with the yesses.

By giving in to their every whim, we are not teaching them lessons in gratitude, acceptance, empathy and generosity.

In fact, many experts suggest that by spoiling our kids, we are actually setting them up for future failure. We are setting them up to assume that they are entitled to anything they want.

And, when you think like this, you are bound to be disappointed when life doesn’t work out this way.

So how can you ensure you are raising grateful, unspoiled children, even in a society where patience, entitlement and instant gratification seem to be the norm?

and of waiting their turn. These lessons that you can teach your toddler and pre-schooler will translate to all activities as they continue to grow.

2. To Understand the Value of a Dollar As your children get older, chores and allowances can help them to understand that it is through hard work that we are rewarded. However, it is also important to instil that helping out shouldn’t be something children do just to be compensated – it should be part of the regular family routine. Everyone contributes to the household, regardless of what’s in it for them.

3. To Appreciate the Little Things Life doesn’t have to be grand to be enjoyed. Explore the little things that make life wonderful and choose activities, holidays and entertainment where there is no sense of ‘want’. Explore playgrounds and parks, go camping in the bush, make blanket forts in the backyard and learn to appreciate the non-commercialised activities that involve spending time together rather than spending money.

Stopping the Spoiling – Five Lessons to Teach Your Kids 1. To Pitch In, Be Patience and Play Fair Play is a child’s work. And through play you can teach them the importance of sharing and being part of a team, of taking responsibility and cleaning up after their messes,

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pakmag PARENTING

4. To Have a Sense of Gratitude and Generosity There is no greater feeling than that of giving but young children don’t realise this just yet. Teaching them to be grateful for what they have often comes down to showing them as well as talking to them about it. Giving to charity is a great way to start but allow your child to choose what he gives away and don’t force him to do it – help him understand the ‘why’.

struggling with a spoilt child, it’s time to take back your place as the master of the household and own it. Here’s how to bring your spoiled child back to the realm of reality.

1. Set Expectations By telling your child ahead of time what can be expected in the next hour, day or even week, you allow them to subconsciously prepare which, in turn, gives them realistic expectations about how you will respond to their requests, or their behaviour. It also sets you up for a less dramatic response on their end when you say no. For example, let them know, “We’re going to the shops to buy some food, we will not be buying any toys or treats, do you understand?” They may still ask but being able to refer back to your earlier conversation can mean the difference between a tantrum and a reasonable reaction.

2. Be Consistent

5. To Live Within Limits and Learn to Wait Patience shouldn’t just be a virtue. It should be expected.

Rather than jumping at your child’s every command, let him wait until you are finished what you are doing.

It’s important for parents to step up and set the limits.

It’s also critical that, no matter how tired you are or how much your child begs, you stay within these limits. Your kids are going to push you but you’re the boss. You’re stronger.

And by sticking to your boundaries and teaching your children to live within these limits, you are teaching them an incredibly important lesson in life.

Dethroning Your Child Sometimes it’s too late to simply say, "I’ll do XYZ to make sure my child isn’t spoilt.” If that’s the case and you’re

There’s nothing worse than inconsistency when trying to improve behaviour in children. If your child knows that they can get their own way on some occasions, they are more likely to exhibit inappropriate behaviour in every situation until they get what they want. Consistency doesn’t just come in the form of saying no though, it can be used for rewards too. For example, “When you finish your dinner, you’ll get dessert.” If you’re consistent, your child will soon learn that they will get what they want, a treat, once they’ve completed the necessary task and they’ll be more likely to do what is required of them, with less arguing too.

3. Don’t Tolerate Unacceptable Behaviour Knowing that there will be consequences for certain actions, and making sure you as a parent follow through with punishment every time, will help to repair a spoilt child’s sense of entitlement. Punishment comes in many forms, and whether it be using a naughty step or taking away your child’s tech, your chosen method will, inevitably, be initially met with resistance. But don’t fold, see the punishment through and you will soon see your child’s overall behaviour change.

Resources to Help Check out these great books on helping with this common parenting concern:

Escape the Parent Trap: Unspoil Your Kids by Cheryl Critchley Raising Grateful Kids in An Entitled World by Kristen Welch Your Kid’s a Brat and It’s All Your Fault by Elaine Rose Glickman The Opposite of Spoiled by Ron Lieber Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Dr. Laura Markham All books are available at www.booktopia.com.au

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HEALTH

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+ HEALTH Healthy Alternatives to Easter Eggs STORY Cathie Webb, The Source Bulk Foods Easter used to be all about chocolate, but with lots of families more aware of the added sugars and additives contained in our foods they are looking for some alternatives to the traditional haul of high sugar Easter eggs we have consumed in the past.

Well, fear not, there are alternatives out there.

How about some gluten, dairy, refined sugar free chocolate coated almonds? The best part about these is they are the exact shape of the traditional Easter egg. Or you could even make your own healthy version of chocolate using raw cacao butter, cacao powder, maple syrup or honey, vanilla and a pinch of salt. Melt it all down and use some egg or bunny shaped moulds and you have a healthy, tasty alternative.

Give the kids a lunchbox filled with carrot sticks (why not? The Easter Bunny eats them!), chocolate coated strawberries, add some fruit cut into Easter shapes and you have yourself a little hamper that will promote not only healthier eating but less waste lunches in the year ahead!

And for adults, why not treat yourself too. Try some beautiful herbal teas such as French Earl Grey, or Epsom salt and rose bliss bath bombs. Who says that Easter has to be about chocolate?

For the diehard chocolate fans though, perhaps try get your fix plus a side of healthy. From raspberries and blueberries, to coconut and nuts, the list of chocolate covered foods is endless!

The Source Bulk Foods in Townsville stocks all of these healthy alternatives and the team would love to see you in store to help you with your Easter gift ideas. Check them out on facebook: www.facebook.com/TheSourceBulkFoodsNorthWard

World Health Day World Health Day is 7th April. This day highlights the importance of global health and the World Health Organisation organises international, regional and local events to focus on a particular theme. This year’s theme is Depression: Let’s Talk and seeks to improve understanding of this debilitating disease to reduce associated stigma and encourage more people to seek treatment.

If you or someone you know is living with ‘the black dog’ visit the www.who.int for resources and information about how you can get involved in this important day. Closer to home, the Black Dog Institute can be a valuable lifeline, providing help, support and connection for those struggling with depression. Visit www.blackdoginstitute.org.au for more information.

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POOL SAFETY

pakmag

Pool Safety with Laurie Lawrence STORY Rose Foster With the Easter Holidays upon us, thinking about staying safe in the pool or in our local waterways should be at the forefront of our minds. This month, PakMag sat down with pool safety legend, Laurie Lawrence for his tips on how we can all incorporate staying safe around the pool into our lives.

No matter who you are, you will undoubtedly know about Laurie’s ‘Kids Alive – Do The Five’ program, and I’m willing to bet that many of you are singing the jingle in your head as you read this. And, that’s exactly what Laurie is looking for.

In 1988, Laurie developed a program to educate Australians about pool safety and nearly 30 years on, the fundamentals of his program have not changed.

“For me it’s more relevant than ever,” Laurie says. “When I first started, Queensland led the world in pre-school drownings. We had 27 children drown in Queensland alone and the government wanted to bring in pool fencing legislation…so they brought me in to go around the state and educate people on water safety.

It was called Operation Waterwise.”

Over three years, Laurie and his team visited schools and communities to educate children and parents on water safety. The campaign was a success; drowning deaths decreased from 27 to 13, with only one backyard

pool death. Deeming their work done, the government ended the campaign. Unfortunately, three years after Operation Waterwise ended, drowning deaths had risen from 13 to 26.

So, Laurie went back to work.

“I looked and I said, yes, there’s pool fencing legislation now, but there’s no parallel education campaign running with it. So, I went back to the government and I said, let me try again.”

Laurie pinpointed the five things he thought were essential for pool safety and with the help of family and friends they created the “Kids Alive – Do the Five” program and well-known jingle. He toured Queensland again, spreading his pool safety message and, once again, drowning deaths fell from 26 to 10!

every parent and every child in Australia. And that’s exactly what he did.

The program is now so much more than a jingle. With DVDs, books and videos, Laurie’s has now educated millions of Australians. What’s more, last year, national drowning stats for under 5s stood at 21; the lowest recorded number on record.

“That’s no reason to celebrate, because 21 is a bus load of kids,” Laurie says. “But we are on the right track. I believe in pool fencing but more importantly, I believe in keeping the message front of mind for parents and children.”

Laurie says, “It’s not Kids Alive Do the One, it’s Kids Alive Do the Five, you need to do it all to be safe in and around water.”

The Queensland campaign was successful but it was Laurie’s daughter who encouraged him to campaign to the federal government for funding to get his message to

So, make sure you fence the pool, shut the gate, teach your kids to swim, watch your mate and learn how to resuscitate to be safe this Easter Holiday and beyond.

Visit www.kidsalive.com.au for more information, resources and tips for you and your family.

Laurie Lawrence with daughter Emma and Granddaughter Evie

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Premature STORY Melinda Cruz, Founder & CEO, Miracle Babies Foundation

Prematurity is the term used when a baby is born early. For most women, pregnancy lasts around 40 weeks.

Babies born between 37 and 42 weeks are considered full-term and babies born before 37 weeks are considered premature.

In Australia, one in ten babies are born prematurely and approximately 15 per cent of all babies need admittance into a Neonatal Intensive Care Unit or Special Care Nursery.

According to Australia's Mothers and Babies report, of all premature babies born in Australia, approximately 81 per cent were born between 32 and 36 weeks of gestation.

• Presence of congenital abnormalities

and later GPs, help support parents

• Antenatal steroids

premature babies need, but

• Severe medical complications such as infections

sometimes parents need more

DIFFICULTIES FACED BY PREMATURE BABIES

• Delivery at a hospital that offers specialist neonatal care

difficult time.

Sadly, premature birth complications are the leading causes of death in children under five years of age. In addition, babies born too early are at risk of many health implications including cerebral palsy, chronic lung disease, vision and hearing loss, feeding and speech issues, delay of gross motor and fine motor skill development, low weight gain, and learning and behavioural difficulties.

THERE ARE MANY FACTORS THAT HELP DETERMINE A BABY’S CHANCE OF SURVIVAL INCLUDING: • Birth weight • Gestational age • Maturity of organs (especially the lungs) and presence of breathing problems • Multiple pregnancy • Maternal health

through providing the healthcare

than just healthcare during this

Miracle Babies is an organisation

THE IMPACT OF PREMATURE BIRTH ON PARENTS AND FAMILIES

dedicated to offering a range of

Having a critically ill baby affects the long-term emotional stability of the entire family and can cause depression, anxiety and marital instability. Parents of premature babies are at five to ten per cent higher risk of suffering post-natal depression and a further five per cent higher risk for post-traumatic stress disorder than parents of fullterm babies. The impact can also be financial, due to increased time away from work and higher long-term medical costs.

organisation works to connect families

WHAT SUPPORT IS AVAILABLE FOR PARENTS OF PREMMIES?

support through pregnancy, time in

There are many channels through which parents of premmies can get support. Hospital paediatricians,

support options for families with

premature babies. This fantastic

with similar experiences, either by

gestation, hospital, state, condition, surgery and ongoing issues.

This connection helps families

acknowledge their experience and emotions, and move toward the

vision of the Foundation - "Better, healthier outcomes for newborns and their families challenged by

prematurity or sickness." Miracle

Babies offers the NurtureProgram

which provides complete peer to peer hospital, the transition to home and

beyond. Miracle Babies also operates Australia’s largest online neonatal community.

“With more families than ever before needing our help, we need your help! With your generous support, we don’t need to let miracle families go through the experience alone. Please donate today at www.miraclebabies.org.au”

BabyLove Premmie Nappy WEB www.babylovenappies.com.au RRP $18.95 An ultra-soft and comfortable fit for your premature baby. The BabyLove Premmie nappy range has been specially designed to meet the delicate needs of your premature baby. With a unique 3D design, soft stretchy gathers and silky light material, you can feel safe knowing you’re providing your baby with the very best in comfort and care.

Visit www.pakmag.com.au to enter.

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Baby Swim Pack WEB www.rashoodz.com.au RRP $94.99

BumBp

WIN

l have With Rashoodz Baby Swim Pack you'l the pool. everything you need for the beach or famous This special offer pack comes with our y clips, napp and hat hable attac with suit Rash matching award winning Reusable Swim ory Nappy, matching Swim Cap and categ sun 3 Sunglasses. Made from the highest and safe materials your bub will be protected . prints ent differ four in es Com styling.

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www.pakmag.com.au FOR YOUR CHANCE TO Win!

VISIT

JJ Cole Satchel Black Aztek AVAILABLE Toys R Us & Baby Bunting RRP $129.95 The spacious interior includes multiple organisational components while the exterior offer easily-accessible open and zippered pockets. Featuring: • 7 exterior, 4 interior pockets • Bottle pockets • Removable, padded shoulder strap • Includes grips, stroller attachments • Coordinating changing pad included

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APRIL 2017 www.pakmag.com.au

Little Rae Prints WEB www.littleraeprints.com RRP $30.00ea Win your choice of three A3 Little Rae Prints. Whimsical watercolour creations for little ones by Summer Daniels.

Created with love, Little Rae Prints channel a world of magic and make-believe where each design tells a story. Inspired by her two daughters, Summer’s muted pastel palette allow her prints to fill the space between children’s dreams and reality and bring a touch of magic to their rooms.

Why a rest is just as beneficial as sleep

Take it Easy, Toddler!

STORY Kylie Dawson, Early Learning Capability consultant with Goodstart Early Learning.

Sometimes having a new baby brother or sister is just too much for a toddler to handle. With the arrival of a baby in your household, older children, usually under five years of age, can become overwhelmed, over-excited or over-sensitive. Toddler reactions to their new sibling can range from ‘I must touch her at all times’ to ‘set it on fire’, both of which can be exhausting for parents, especially when they’re dealing with the exhaustion that comes with having a newborn in the first place.

Early learning experts say a rest can be just as beneficial for a child as sleep and should be factored into a child’s everyday routine.

Rest, in addition to sleep, supports a child’s learning, development and wellbeing – it plays a role in memory function and is essential for revitalising the body and mind, and regulating mood.

Rest periods throughout the day are especially important for those children, including kindergarten-aged children, who no longer have a sleep during the day.

In the early years, with the help of their parents, it is important children learn how to rest and how to calm their body.

As they grow, a child’s sleep and rest needs constantly change. So, while there is no set amount of rest a child should have each day (every child is different), incorporating rest into your child’s daily routine is a good place to start.

What Rest Looks Like Not all rest has to be taken lying or sitting down. Rest can be defined as quiet time; a period of inactivity or relaxed activity, calmness or tranquillity and can include a child being in a state of sleep.

Effective ways for children to rest • Reading a book in their room or on the couch • Sitting at a table drawing • Playing with playdough • Quietly threading beads onto string It’s important that resting activities do not include screen time, such as TVs and tablets, or other technology.

Setting the mood Dim lighting, low noise levels, and using comfortable furniture including cushions are good ways to create a restful environment.

Talk to your child about what sorts of things make them feel calm to help identify activities as part of their rest routine.

Make sure you take time as well – it is amazing what you can achieve with a calm and rested mind!

STORY Rose Foster

When Toddler Loves Baby Touching and stroking of your baby by your toddler can be a lovely sight to behold. But when heavy-handedness and clumsiness get into the mix, which they so often do with toddlers, an upset baby can lead to an upset household.

The last thing you want to do is to let your toddler think it’s not ok for them to love their sibling, but subtle changes to toddler’s access to baby can really help combat the problem. One idea is to use a travel cot with mesh sides so your baby can happily sleep or play without being irritated, and your toddler can still see and talk to their brother or sister.

When Toddler Hates Baby When a toddler hates their new sibling, it’s usually not because they hate their sibling! It’s because they don’t like, and are having difficulty accepting, that they have to share your attention. Whether their ‘hate’ is expressed through violence towards baby or through tantrums, the solution is the same; help your toddler transition from only or youngest child to part or a larger family unit. Try to give your toddler some dedicated one on one time, give him space away from baby and acknowledge and praise him whilst around baby.

Take it Easy, mum!

In reality, adjusting to their new role in the family takes time, so being overwhelmed is normal. No matter which end of the spectrum your toddler’s reaction to your newborn is, cut him some slack and remember it’s hard for him to comprehend the change. And, before you know it, he won’t remember a time before he was the only or the youngest child.

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WHAT'S ON APR Saturday 1

Sunday 2

30 WAYS TO GET OUT AND GET ACTIVE IN APRIL Runs until the 30th Townsville www.townsville.qld.gov.au check website for more information / Free / Family

POPPY MAKING DROP-IN ACTIVITY Pinnacles Gallery 4773 8871 10.00am / Free / Family

POPPY MAKING DROP-IN ACTIVITY Pinnacles Gallery 4773 8871 10.00am / Free / Family

Monday 3 ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Kids SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Kids

BURDEKIN FAST TRACK TALENT SHOWCASE Burdekin Theatre, Ayr whatson.townsville.qld.gov.au 12.00pm / Cost / All Ages

A TRAVELLING EXHIBITION FROM THE STATE LIBRARY OF QUEENSLAND Runs until 9th CityLibraries Thuringowa Central whatson.townsville.qld.gov.au 9.00am / Free / Kids 0-5

YOUTHFEST 2017 Murray Sporting Complex whatson.townsville.qld.gov.au 3.00pm / Free / Youth

FULL DAY GALAXY FAR AWAY LEGO® WORKSHOP Riverside Gardens Community Centre whatson.townsville.qld.gov.au 9.00am / $80.00/ Kids 5+

AWESOME ACHIEVERS: STORIES FROM AUSTRALIANS OF THE YEAR Runs until the 16th Perc Tucker Regional Gallery whatson.townsville.qld.gov.au 10.00am / Free / Family

Tuesday 4 INTRO TO HORSES - PART 1 Ranchlands Equestrian Centre Jenny Haines 47740124 8am - 11am / $85day or $240 for 3days/ 6+

REMEMBER ME: THE LOST DIGGERS OF VIGNACOURT Runs until 30th Pinnacles Gallery whatson.townsville.qld.gov.au 10.00am / Free / Family IMAGINE PLAY CREATE: EASTER EGGSTRAVAGANZA CityLibraries Thuringowa Central whatson.townsville.qld.gov.au 9.00am / Free / Kids

ART-BOX Pinnacles Gallery 4773 8871 10.00am / Gold Coin Donation / Under 5's ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Kids

"Minty picks 30 Ways to Get Out and Get Active in April" SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Kids LA DOLCE VITA - A MORNING IN ITALY Runs until the 5th Townsville Civic Theatre ticketshop@townsville.qld.gov.au 11.00am / $14.00 / Adult & Senior

Wednesday 5 ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Kids MINECRAFT MODDING FOR KIDS - 3 DAY HOLIDAY PROGRAM Thuringowa Library www.codecorner.com.au 10.00am / $145 (three days) / Kids COMIC ART WORSHOP Umbrella Studio contemporary arts www.umbrella.org.au 1.00pm / $10.00 / 13+

Thursday 6 INTRO TO HORSES - PART 2 Ranchlands Equestrian Centre Jenny Haines 47740124 8am - 11am / $85day or $240 for 3days/ 6+ ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Kids SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Kids

A SILENT VOICE Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family DANCE ACADEMY: THE MOVIE Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Friday 7 EMILY LOVES TO BOUNCE Townsville City Centre megan.philippa@townsville.qld. gov.au 6.30pm / $15.00 / Kids 4-8 ART TRIVIA EXTRAVAGANZA! Umbrella Studio Contemporary Arts www.umbrella.org.au 6.00pm / $10.00 / Youth+ SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Kids U3A TOUR Perc Tucker Regional Gallery 4727 9011 1.30pm / $5.00 / U3A Membership ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Kids ALL CREATURES GREAT AND SMALL Runs until 30th Sylvia Ditchburn Fine Art Gallery sylviaditchburnfineartgallery.com 10.00am / Free / Family AWESOME ACTIVE ADVENTURE SHOW: CAPTAIN ACTIVE CityLibraries Aitkenvale www.townsville.qld.gov.au 10.00am / Free / Kids 6-12

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

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WHAT'S ON APR Saturday 8 MAGNETIC NORTH STEELCATS VS BUNDABERG THUNDERCATS Townsville stadium (formerly TRSL stadium) sportandrec@magneticnorthnetball.com 12.00pm/$5 for Adults, gold coin for kids/ Family MAGNETIC NORTH STEELCATS VS ROCKHAMPTON CLAWS Townsville stadium (formerly TRSL stadium) sportandrec@magneticnorthnetball. com 7.00 pm/ $5 for Adults, gold coin for kids / Family AUSTRALIAN BREASTFEEDING ASSOCIATION BREASTFEEDING EDUCATION CLASS Meeting Room Aitkenvale Library abatownsville@yahoo.com.au 9.00am / Cost / Adult POPPY MAKING DROP-IN ACTIVITY Pinnacles Gallery 4773 8871 10.00am / Free / Family COWBOYS V WESTS TIGERS 1300SMILES Stadium www.1300smilesstadium.com.au 7.30pm / $10.00 / Family

MAGNETIC NORTH STEELCATS HOME GAME VS WHITSUNDAY SHARKS Townsville stadium (formerly TRSL stadium) sportandrec@magneticnorthnetball. com 10.00 am/ $5 for Adults, gold coin for kids / Family

PARENT INFORMATION SESSION: MANAGING TODDLERS' MISBEHAVIOUR OVERVIEW CityLibraries Aitkenvale whatson.townsville.qld.gov.au 9.30am / Free / Adult

POPPY MAKING DROP-IN ACTIVITY Pinnacles Gallery 4773 8871 10.00am / Free / Family

WHAT IS LYNDA.COM? Upper Ross Community Centre whatson.townsville.qld.gov.au 10.00am / Free / Youth+

Monday 10 FULL DAY BAT LEAGUE LEGO® WORKSHOP Riverside Gardens Community Centre whatson.townsville.qld.gov.au 9.00am / $80.00 / Kids 5 -12 TRAIN A STRONGER LAWN AND GARDEN: FACILITATED BY INTEGRATED SUSTAINABILITY SERVICES CityLibraries Thuringowa Central whatson.townsville.qld.gov.au 10.00am / Free / Adult

Tuesday 11

EMILY LOVES TO BOUNCE Townsville City Centre megan.philippa@townsville.qld. gov.au 10.30am & 1pm / $15.00 / Kids 4-8

Sunday 9 PAKMAG TOWNSVILLE EASTER EGGSTRAVAGANZA Castletown Townsville www.facebook.com/ PakmagTownsville 12.30pm / Free / Family

"Chooky picks PakMag Easter Eggstravaganza on Sunday 9th"

INTRO TO HORSES - PART 3 Ranchlands Equestrian Centre Jenny Haines 47740124 8.00am / $85day or $240 for 3days / 6+ ROBOTICS FOR KIDS - 3 DAY HOLIDAY PROGRAM Mercure Townsville www.codecorner.com.au 10.00am / $145 (three days) / Kids YOUTH YOGA CityLibraries Thuringowa Central whatson.townsville.qld.gov.au Booking required 2.00pm / Free / Youth+

Wednesday 12

Saturday 15 POKÉMON CLUB CityLibraries Thuringowa Central whatson.tow nsville.qld.gov.au 10.00am / Free / Kids8+ TVVHMC EASTER HUB RALLY SHOW 'N'SHINE Spotlight Car Park www.tvvhmc.com.au 8.30am / Free / Family

Tuesday 18 ART-BOX Pinnacles Gallery 4773 8871 10.00am / Gold Coin Donation / Under 5's

Wednesday 19 AUSTRALIAN BREASTFEEDING Association Coffee and chat IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Free / Family

Thursday 20

BUILDING RESILIENCE IN CHILDREN AND TEENS Rydges Southbank Townsville (Raffles Room) 1300 579 963 7.00pm / Free / Adult

Friday 21 CIRCUS OZ - MODEL CITIZENS Townsville Civic Theatre whatson.townsville.qld.gov.au 12.30pm and 7.30pm / Cost / Family RIVERWAY MOVIE NIGHT FINDING DORY RIVERWAY whatson.townsville.qld.gov.au 6.30pm / Free / Family 10 DAYS IN THE TOWERS FESTIVAL Runs until 30th Gill Street whatson.townsville.qld.gov.au Check website for more information

Saturday 22 POPPY MAKING DROP-IN ACTIVITY Pinnacles Gallery 4773 8871 10.00am / Free / Family DUST N GOLD RODEO Dalrymple Equestrian Centre www.charterstowersrodeo.com Cost / Family COWBOYS V NEWCASTLE KNIGHTS 1300SMILES Stadium www.1300smilesstadium.com.au 5.30pm / $10.00 / Family

What's on guide continues on P.29

CIRCUS OZ - MODEL CITIZENS Townsville Civic Theatre whatson.townsville.qld.gov.au 7.30pm / Cost / Family

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

24 APRIL 2017 www.pakmag.com.au

ED I TI O N PROUDLY BRO UG HT TO YO U BY

WIN A GRAND

PRIZE OF A $500 STOCKLAND GIFT CARD

NAME............................................................

TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

COLORING ENTRY ATTENTION: MARKETING TEAM, 310-330 ROSS RIVER ROAD, AITKENVALE, 4814

PARENT/GUARDIAN...........................................................................................

WIN A GRAND PRIZE OF A $500 STOCKLAND GIFT CARD OR A RUNNERS UP PRIZE OF A COLOURING IN BACKPACK (COMP CLOSES 30/04/17) All entries will be displayed in the Stockland Townsville Shopping Centre & the grand prize winner will be posted on their FB page and website.

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

PHONE.........................................EMAIL..............................................................

LET THE HUNT BEGIN! HOW MANY EASTER EGGS ARE THERE IN THE ABOVE PICTURE? ............................................................

WIN

A PACK OF TINTA'S EASTER EGG CRAYONS

TO ENTER COLOUR IN & MAIL TO: PAKMAG, COLOUR IN APRIL 2017 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN A PACK OF TINTA'S EASTER EGG CRAYONS (COMP CLOSES 30/04/17) WEB www.tintacrayons.com.au RRP $16.95 Tinta’s Easter egg crayons are the perfect nonchocolate gift for creative kids this Easter.

Available in a box of six, each egg is individually coloured and decorated.

NAME............................................................................................. AGE..............

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

TSV

PHONE.........................................EMAIL..............................................................

WHAT'S ON APR Sunday 23

Wednesday 26

Friday 28

LADIES AFTERNOON TEAL

POPPY MAKING DROP-IN ACTIVITY Pinnacles Gallery 4773 8871 10.00am / Free / Family

AUSTRALIAN BREASTFEEDING ASSOCIATION ONLINE NIGHT MEETING: BREASTFEEDING; EARLY DAZE facebook.com/groups/abatownsville abatownsville@yahoo.com.au 7.30pm / Free / Family

COWBOYS V PARRAMATTA EELS 1300SMILES Stadium www.1300smilesstadium.com.au 7.50pm / $10.00 / Family

EVENT

FAMILY FUN DAY Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Family

Monday 24 QUEENSLAND THEATRE ACTING MASTERCLASS + "CONSTELLATIONS" Riverway Arts Centre whatson.townsville.qld.gov.au 5.00pm / $30 / 16-24 years old

Tuesday 25 ANZAC DAY The Strand, North Ward whatson.townsville.qld.gov.au 5.30am / Free / Family

WEEKLY AFTER SCHOOL MINECRAFT MODDING FOR KIDS Thuringowa Library www.codecorner.com.au 4.00pm / $198 for Term 2 / Kids CONSTELLATIONS Riverway Arts Centre whatson.townsville.qld.gov.au 7.30pm / $45.00 Adult / Family

THURSDAY 27 WEEKLY AFTER SCHOOL ROBOTICS FOR KIDS Thuringowa Library www.codecorner.com.au 5.00pm / $198 for Term 2 / Kids

CHARTERS TOWERS COUNTRY MUSIC FESTIVAL Runs until the 30th Charters Towers Showground www.charterstowerscountrymusic.com Check website for more information

Saturday 29 POPPY MAKING DROP-IN ACTIVITY Pinnacles Gallery 4773 8871 10.00am / Free / Family MELBOURNE INTERNATIONAL COMEDY FESTIVAL ROADSHOW Runs until 30th Townsville Civic Theatre www.ticketshop.com.au $ 45.00 / Adult

OVARIAN CANCER AWARENESS Rydges Southbank

tholmes794@gmail.com 3.00pm / $50.00 / Adult

Sunday 30 POPPY MAKING DROP-IN ACTIVITY

Pinnacles Gallery 4773 8871

10.00am / Free / Family

Save the Date: 24 & 25 JUNE PAKMAG'S 10TH

BIRTHDAY WEEKEND

Come to Cairns and celebrate with us! Check the PakMag Facebook

page for details, updates and ticket information!

REGULAR MARKETS BALGAL BEACH MARKETS

CASTLE HILL PCYC MARKETS

TIME/DATE 8.00am - 1.00pm, First Sat of the month LOCATION Fishermans Landing Balgal Beach

TIME 7am to 11am

BLUEWATER COMMUNITY

COTTERS MARKETS

CENTRE TWILIGHT MARKETS DATE Every Second Saturday LOCATION Bluewater Community Assoc BUSH N BEACH MARKETS TIME 8.00am – 1.00pm DATE Second and Forth Sundays Location Bushland Beach CARLYLE GARDENS ARTS & CRAFTS MARKETS TIME 9.00am DATE 1st Sat of the month (Mar - Dec) LOCATION Carlyle Gardens Retirement Resot, Beck Drive, Condon

DATE Every Sunday LOCATION Castle Hill PCYC

TIME 8.30am-1pm DATE Every Sunday LOCATION Flinders St & Townsville Bulletin Square.

HORSESHOE BAY MARKETS TIME 9.00am - 2.00pm DATE Every second and last Sunday LOCATION Horseshoe Bay Foreshore LABEL TRADERS MARKET TIME 8am-12pm DATE 3rd Sunday of the month LOCATION Mundingburra State School

LUCINDA MARKETS

STRAND NIGHT MARKETS

TIME 8.00am – 12.00pm DATE Second Sunday of the month (May to September) LOCATION Borello Park

TIME 5.00pm - 9.30pm DATE First Friday LOCATION Strand Park (Runs from May to Dec)

MAGNETIC ISLAND RSL MARKET TIME 5.30pm-8pm DATE Every Friday (Exc Good Friday) LOCATION Magnetic Island RSL MOUNTAINVIEW PLAZA MARKET TIME 8am-2pm, DATE Every Saturday (Excluding Jan) LOCATION Mountainview Plaza NQ FARMERS MARKET TIME 6.00am - 12.00pm DATE Every Saturday LOCATION North Shore Town Centre RENEGADE HANDMADE MARKET TIME 8.00am - 1.00pm DATE 2nd Sunday of the month LOCATION Marian School

TOWNSVILLE ARTIST MARKET TIME 9.00am - 12.00pm DATE/LOCATION August 1 at Strand Ephemera, October 24, Riverway Arts Centre WILLOWS ROTARY MARKETS TIME 7.30-11.30am DATE Every Sun LOCATION Willows Shop Centre Carpark UPPER ROSS COMMUNITY MARKETS TIME From 3.00pm DATE 2nd & 4th Saturday of the month LOCATION Apex Park, Riverway Drive, Rasmussen

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REGULAR EVENTS TOWNSVILLE GALLERIES VARIOUS DAYS MONDAY MORNING ART GROUP (Adults) Time/Day 9.00am, Monday Location Pinnacles Gallery, 4773 8871 ART-BOX - ART ACTIVITIES for Under 5's Time/Day 10.00am, First Tuesday Location Pinnacles Gallery Cost/Phone Free (Kids) 4773 8871 PERCIVAL'S LIFE DRAWING (Adults) Time/Day 6.30pm, Tuesday Location Perc Tucker Regional Gallery Cost/Phone $15, 4727 9011 FREE FAMILY FUN DAY - ART ACTIVITIES FOR THE FAMILY Time/Day 10.30am, Third Sunday Location Perc Tucker Regional Gallery Cost/Phone Free, (Family) 4727 9011

BELGIAN GARDENS STATE SCHOOL PLAYGROUP MONDAYS Time 9.00 - 11.00am Location Belgian Gardens SS Hall Cost/Phone $2 per person, 4717 1333 Email rickandjules4@bigpond.com

FIRST FIVE FOREVER VARIOUS DAYS PARENT INFORMATION SESSIONS Time/Day 9.30am, First Tuesday Location City Libraries Aitkenvale Web www.townsville.qld.gov.au Cost Free NEWBORN AND FAMILY DROP-IN SERVICE Time/Day Tuesday (9am to 2pm), Saturdays (9.00am to 12.00pm) Location City Libraries Aitkenvale Web www.townsville.qld.gov.au Cost Free MESSY PLAY (Bookings Required) Days Wednesdays Time 9.00am & 10.30am Location City Libraries Aitkenvale

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APRIL 2017 www.pakmag.com.au

MOUNT LOUISA SCOUT GROUP

Bayswater Rd) $9 per session Contact: 0421 658 535 (Juliana)

VARIOUS DAYS

TOWNSVILLE LIFESTYLE HUB FREE FITNESS SESSIONS

JOEYS AND CUBS (6-10) Time/Day Tuesdays, 6:30pm-8:00pm SCOUTS (10-14) Time/Day Thursdays, 6:00pm-8:00pm Location Mt Louisa House of Praise (Bayswater Rd) Phone 0427 677 994 (Troy)

RIVERWAY PARKRUN SATURDAYS Time From 6.45am Location Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

MONDAY - STRAND WALK Meet at Rock Pool, 9.30am

TUESDAY & THURSDAYS FIT CLUB EXERCISE Meet at - TLH 3/31 Fleming Street 10.00am & 6.00pm

WEDNESDAY - JEZZINE WALK Meet at Battalion Car park, 9.30am

FRIDAY - SHERRIFF PARK FITNESS

Starting at 6.45am Runners head off at 7.00am and the event finishes when the last participant crosses the line.

Riverway parkrun is a 5km course along Ross River which you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

This course is wheelchair friendly.

Meet at Sherriff Park, 4.00pm

Registration is free and available at www. parkrun.com.au/riverway.

SECOND THURSDAY OF MONTH

MAINLY MUSIC THURSDAYS DURING SCHOOL TERMS For Babies to pre prep aged children. Fun, music, morning tea and Free play Time From 9.30am Location St Peter’s Anglican Church, West End Cost $3.00 per child Phone Call 0414 807 179 for more information MOPS - Mothers of PreSchoolers Fridays – fortnightly during School terms For Mothers with children 0-6 years.

Connect, relax and recharge.

9:30 - 11:30am Mount Louisa House of Praise (425

SATURDAY - FIT CLUB EXERCISE Meet at TLH 3/31 Fleming Street 8.00am For more information call Sharon 0412 341 768

TOY LIBRARY TOWNSVILLE (THE TOY SHED) 3.30 - 5.30pm

SECOND SATURDAY 9.00am – 12.00pm Every Month (excluding January) Fitzroy street Heatley Librarian: 0420 585 069 or childsplaytownsville@gmail.com Secretary :0400815279 or facebook Toy Library

TOWNSVILLE TOY LIBRARY EVERY TUESDAY AND SATURDAY Time 9:30-11:00am Check their Facebook page Townsville Toy Library for updates Location: 23 First Street, Railway Estate Community Centre

il r p A s ’ g PakMa

CASTLETOWN THIS EASTER CASTLETOWN IS CUBBY CENTRAL Win one of 7 amazing cubby houses.

Over $30,000 in cubbies to be won!

March 26 to April 15 Simply make a purchase of $25.00 or more in a specialty store, $50.00 or more in a major store or $10.00 or more in a food/drink outlet to get your entry. Check out the cubbies and place your entry at the cubby of your choice, for your chance to win.

Available during opening hours.

THE MIGHTY DUCKS QUACK QUACK QUACK! It will be a case of READY-SET-QUACK as kids will be invited to play the CastleTown Mighty Ducks game to win fun prizes.

For times and more information call or email.

Saturday 8 Easter Baskets

Bookings Essential

Sunday 9 Easter Baskets

Tel: 4751 6111 Web: www.littlesnappers.com.au Email: northside@littlesnappers.com.au

CHIPMUNKS Playland & Café Located in the West End, the play centre features the latest playground experience with large main playground and dedicated under 5’s area, and separate baby area.

Join in the fun at Chipmunks Townsville and keep up to date with the latest news via their Facebook Page ChipmunksTownsville.

Wednesday, 5 to Saturday, 8 April 10:30am to 1:30pm daily.

Contact them for more information on their amazing birthday party packages, and after hours’ functions.

In the Old Escape Travel Store opposite Target.

Tel: 4724 2219

PAKMAG EASTER EGGSTRAVAGANZA Sunday 9 April from 12.30pm – 1.30pm Hop along to CastleTown and celebrate with Pakmag! Join in the FREE fun with an Easter Bonnet Parade, Easter Egg Hunt and lots of family fun. ** Lucky Door Prizes and prizes for best dress!

Web: www.castletown.com.au Facebook: /PakmagTownsville

Little Snappers Swim School 5-DAY HOLIDAY SWIM INTENSIVE PROGRAM

Web: www.chipmunks.com.au/ venues/townsville/ PS Don’t forget your socks!

Fairfield Central Shopping Centre

Plus, FREE face painting on Friday 7, Saturday 8 and Sunday 9 April.

Check out their website for more details or like them on Facebook.

Bookings not required Web: www.fairfieldcentral.com.au/ whats-on/ Facebook: /FairfieldCentralTSV

Townsville RSL Dining at Townsville RSL has never been easier. The Cadets Kids Club is open Wednesday – Saturday from 5.00pm – 10.00pm for ages 3-12 years.

It is fully supervised so mums and dads can relax and enjoy some of their own company while knowing that the dedicated staff are taking care of their little ones.

Tuesday, 4 – Sunday, 9 April

(Parents have a buzzer for notifications for when their little one needs to see them, plus they are required to check out their child once an hour as well).

The free activities include fun arts and craft making from 9.00am – 12.00pm daily

It is open to members of the Townsville RSL and bookings are essential as places are very limited.

Tuesday 4 3D Wood Easter Bunnies

A gold coin donation for admission goes to Mates 4 Mates, helping our veteran community.

FREE EASTER ARTS & CRAFTS + FREE EASTER EGGS

Wednesday 5 3D Wood Easter Bunnies

Monday, 3 – Friday, 7 April.

Thursday 6 Felt Easter Bunnies

Cost is just $80.00 for the 5-day program.

Friday 7 Felt Easter Bunnies

For further information, please contact them via phone or online.

Tel: 4759 9500 Web: www.townsvillersl.com.au www.pakmag.com.au APRIL 2017

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SCHOOL HOLIDAY GUIDE

Perc Tucker Regional Gallery Perc Tucker Regional Gallery has your school holiday activities sorted.

To find out more check out our What’s On guide for daily programs or visit www.whatson.townsville.qld.gov.au

Paul Sadler Swimland HOLIDAY SWIM PROGRAM 4 days – Monday, 10 to Thursday, 13 April 4 days for only $56.00 per swimmer.

Bookings essential and a free assessment will be required before the program begins

entire School Holiday period!

2. FREE BBQ with Mini Golf play every Friday evening or Sunday lunch (bookings essential).

3. Saturday Night Buffet. All you can eat, all you can play. Pay for Mini Golf and kids eat for FREE. Adults only an extra $7.50 (bookings essential).

Affordable food and fun only at Townsville Mini Golf throughout the School Holidays.

Call to book. For more information, check out their website and to be kept up to date on all that’s happening like them on Facebook.

Tel: 4771 3999 Web: www.townsvilleminigolf.com.au

For times and more information visit the website or call.

Facebook: tsvminigolf

Tel: 4779 4647

La Luna Youth Arts

Web: www.paulsadlerswimland.com

Pinnacles Gallery PINNACLES GALLERY ARE RUNNING SOME GREAT SCHOOL HOLIDAY KIDS WORKSHOPS. Bookings essential For more information, check out our What’s On guide for Daily programs and to book call the gallery Tel: 4773 8871 Email: pinnacles@townsville.qld.gov.au

Townsville Mini Golf SCHOOL HOLIDAY FOOD AND FUN OPTIONS: 1. Pay to play once during the School Holidays and add $10.00 per group to play for FREE every day for the

COME AND PLAY, PRESENTED

BY LA LUNA YOUTH ARTS. A range of drama, dance, visual art, music, aerial and circus workshops on offer for children 3-6 and 7-11 years.

Week One: Monday, 3 to Friday, 7 April Week Two: Monday, 10 to Thursday, 13 April Workshops: 9.00am – 10.30am and 11.00am – 12.30pm Cost: $15.00 per workshop or 4 workshops for $50.00, per person Bookings Essential Tel: 4773 6377 Web: www.lalunanq.com Email: admin@lalunanq.com

pakmag

Robotics and Minecraft Coding Holiday Program Code Corner is running two holiday programs this School holidays.

The courses are designed to get young kids excited and interested in technology. The courses are perfect for kids in Years 2 to Year 8.

WEEK 1 THREE-DAY MINECRAFT MODDING COURSE Wednesday 5 – Friday 7 April 10:00 am – 12:00 pm Thuringowa Library $145 per student In this course, children will learn the fundamentals of coding while modding and playing their favourite game, Minecraft. (no programming experience required) WEEK 2 THREE-DAY BEGINNERS ROBOTICS COURSE From Tuesday 11 – Thursday 13 April 10:00am – 12:00pm Mercure Townsville $145 per student In this course, children will get to learn and make their very own robots. (no programming or robotics experience required) For more information visit www.codecorner.com.au/holidayprograms

Don’t Forget to tell them you read it in PakMag

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School Holiday Boredom Busters You and the kids will never be bored these school holidays with our tips on activities for you and your kids.

1. Check out our School Holiday Guide, obviously!

9. Have a family games night.

2. Try our Easter crafts.

10. Start a veggie garden (tips on page 38).

3. Check out our Easter recipes at www.pakmag.com.au

11. Have a family sports day.

4. Attend PakMag’s Easter Eggstravaganza.

12. Rearrange your child’s room, with them.

5. Go for a swim in the pool or at a swimming spot.

13. Got a dog? Have a puppy pamper day.

6. Organise an Easter Egg Hunt.

14. No dog? Create a grooming station with stuffed toys.

7. Go for a bike ride.

15. Family spa day, anyone?

8. Camp in the backyard.

16. Relax and do some yoga together.

Try these awesome ideas:

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Sticky Spider Web

Boredom Buster Jars

Simple Beach Fun

Use painters tape to create a web in a doorway, scrunch up some newspaper and get the kids to throw it at the web. Whoever sticks the most, wins!

Have fun busting boredom, by planning how you’ll bust boredom in the future! Write fun activities on popsicle sticks and tell the kids to pick a stick when they’re bored!

Get the kids to help pile up the sand,

Thanks to: whatmomslove.com

Thanks to: the crafting chicks

Thanks to oneperfectdayblog.net

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create a crater in the top and pour in water to create a sand volcano!

Simple but fun!

pakmag HOME

eggie Garden With The Block's Caro and Kingi Children love almost anything to do with the outdoors. Whether it be digging holes in the backyard or making mud pies, a child’s curiosity for nature never ends. So why not expand their love of nature and create a sense of responsibility with them by building their very own veggie garden? With the excitement of watching it grow and change over time and getting to eat the end product, they’ll be involved from start to finish, while creating a great opportunity to spend quality bonding time together.

What you’ll need: A nice sunny spot for your veggies. Whether it be a traditional rectangular plant box or a round pizza veggie garden, let the kids be creative and use their imagination of where to grow their new veggie garden.

Gardening tools. If you don’t already have gardening tools, you can pick up a kit from Earth Toys which includes a spade, a mini garden rake, a pair of cute gardening gloves to protect little hands and miniature veggie signs to help navigate each vegetable.

Seed packets or seedlings. Try fast growing vegetables like, carrots, tomatoes, potatoes and peas. If you wanted to be creative try growing herbs like rosemary, mint and dill for a sensory filled garden.

Watering can. Since your veggies will need plenty of water

www.sunset.com

in order to grow, make sure you have a good watering can that isn’t too big - your little one will want to help out!

Veggie signs. By placing little signs in front of each different vegetable throughout the garden, it’ll help make harvesting them much easier while creating a sense of organisation within the garden. You can easily make these signs out of paddle pop sticks, forks, spoons or you can purchase unique display signs from a variety of stores.

Helpful Tips: Try growing fruits and veggies that the kids can pick straight from the plant and pop into their mouth. A good beginner fruit is strawberries as they grow quite fast and make a healthy snack for the kids.

Create a fun area where the kids can come sit and spend time with their veggie garden. Add a swing or outdoor chair near the area to create a friendlier and inviting environment.

Green Toys Jump Rope www.playmackay.com.au (RRP $25.00ea)

Ever Earth Kids Garden Wheel Barrow www.earthtoys.net (RRP $59.99ea)

www.countryliving.com

Ever Earth Metal Kids Garden Spade www.earthtoys.net (RRP $14.95ea) Child Swing Forest Green - Solvej www.playmackay.com.au (RRP $25.00ea)

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Children's Cotton Garden Gloves www.earthtoys.net (RRP $9.95ea)

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Natures Day Out & About www.earthtoys.net (RRP $24.00ea)

The Junior Gardening Kit www.earthtoys.net (RRP $27.50ea)

Handmade Fairy Wings www.earthtoys.net (RRP $62.00ea)

3 Custom Upcycled Herb Signs Etsy store: NewViewCreations (RRP $21.00ea)

Red & Dotty Wicker Basket www.earthtoys.net (RRP $22.00ea)

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for the senses We all know that colours can do wonders for your home. But there is more to perfecting your interior design than just choosing the right coat of paint.

Patterned pillows are one of the most affordable ways to make your living space pop with colour. Patterned wall art is another easy and risk-free way to add a bit of texture to your walls without going to the extreme of repainting or using wallpaper.

Consider different materials when choosing your accessories. There are so many options to experiment with, from clay vases and brass figurines to satin curtains and wicker baskets.

Armadillo & Co Natural Entrance Mat Nest Weave www.korufurnitureandhomewares.com.au (RRP $90.00ea)

Adding different textures and patterns to your home can delight the senses, breathe new life into the area and make a subtle yet powerful statement.

Sage and Clare Ryder Chainstitch Cushion www.korufurnitureandhomewares.com.au (RRP $165.00ea)

Sage and Clare Ryder Chainstitch Cushion www.korufurnitureandhomewares.com.au (RRP $165.00ea)

Rogue Artificial Stems www.korufurnitureandhomewares.com.au (Wattle RRP $14.00ea, Banksia Cone RRP $29.00) Cloud Wooden Shelf www.earthtoys.net (RRP $32.00ea)

Reed Diffuser - Mint Tea www.prettylittlesomething.com.au (RRP $34.95ea)

Sage and Clare - Nina Velvet Cushion - Aqua www.korufurnitureandhomewares.com.au (RRP $145.00ea)

Coastal Hall Table www.vipfurniture.com.au (RRP $449.00 $404.00ea)

Sage and Clare Estella Chainstitch Cushion www.korufurnitureandhomewares.com.au (RRP $215.00ea)

www.pakmag.com.au APRIL 2017 41 www.pakmag.com.au MARCH 2017 41

ADVERTORIAL

pakmag

MESSAGE FROM THE MINISTER

Healthy Living one step at a time I recently set myself a goal to jump back into exercise and eat healthier, with the support from my family and work team I managed to commit to this goal and I’m definitely finding a healthier balance with a demanding work lifestyle. These changes may be small, but each step makes a difference.

When it comes to exercising and eating healthier, we all have the best intentions but motivation levels can go up and down like a yoyo. I guess we need to continually remind ourselves why we even considered a healthier lifestyle and this thought process helps guide my motivation.

Townsville is home to several sporting teams, national, state and local. Professional sports people are an icon of healthy living and our younger generations look up to their favourite sports person which is encouraging to know it’s not only the sporting status this child sees in these sports stars, but an image of a health and fitness.

Speaking of sports starts, it was an honour to recently meet with JCU Townsville Fire members, our local Women’s National Basketball team, to commit a further $50,000 to extend their Youth Engagement Program under the Palaszczuk Government. The program is about encouraging young women and girls to become involved in sport, becoming active and making healthy life choices. Well done Townsville Fire!

The State Government have multiple funding programs available, one being the Get Started Vouchers to assist children and young people who can least afford, or may

otherwise benefit from, joining a sport or active recreation club. Eligible children and young people can apply for a voucher valued up to $150, which can be redeemed at a sport or recreation club that has registered for the Get Started Vouchers program. Find more information at www.qld.gov.au/recreation/sports/funding/getinthegame/ getstarted/apply

There’s no better time than now to start living healthy.

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FLORAL BUNNY EARS

DINO EASTER BONNET

Is there anything cuter than Easter bonnets?

If you have little ones then you probably have plenty of bunny ears stashed away from previous Easters, so why not give them a revamp and turn them into a cute floral pair instead?

Bring a twist to the classic bunny and chicken theme this Easter with a Dino-tastic surprise that your child will love. This simple accessory using an old straw hat is sure to be a conversation starter this Easter.

W H AT Y O U ’ L L N E E D : • An old pair of bunny ears, or you can easily make some out of pipe cleaners and a wire headband • • Floral wire • • Floral tape • • Hot glue gun or craft glue • • Variety of flowers. You can either purchase some from your local florist, pick your favourites from your garden, or make them from tissue paper • • Ribbon (for extra decoration) •

HOW TO MAKE:

• A wide brim hat • • Hot glue gun or craft glue • • Plant clippings or plastic foliage • • Toy dinosaurs • • Easter eggs, plastic eggs or paint your own wooden eggs from Earth Toys (be mindful of the heat if you do decide to use chocolate ones) • • Floral wire • • Ribbon (if you want) •

HOW TO MAKE:

1. Shape two pipe cleaners into a bunny ear structure.

1. Arrange the foliage, dinosaurs and eggs into the position of your liking, making sure to leave two large leaves for bunny ears.

2. Attach the ears to the wire headband using a hot glue gun.

2. Once you’re happy with the design, simply attach each element onto the hat with glue.

3. Arrange the flowers into the style you would like, before trimming them.

3. Remove any excess stems or leaves by trimming them down to your desired length.

4. When happy with the design trim the stems of the flowers.

4. If need be, tie down foliage or dinosaurs with floral wire for extra support. Make sure that no wire is sticking out, for the safety of your little ones.

5. Using the floral wire, attach your flower design onto the headband.

6. To make your design look fuller, simply add more flowers to the top of the headband.

7. If there are any stems poking out, cut them for a smooth finish.

8. Using the floral tape, simply secure the flowers firmly to the headband, 9. For a unique touch try tying little bows on-top of each ear.

Image and inspiration thanks to www.lavinlabel.com

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W H AT Y O U ’ L L N E E D :

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Felt Flower www.earthtoys.net (RRP $7.50ea)

Schleich - Brachiosaurus www.earthtoys.net (RRP $39.95ea)

Piccolo Oodle Doodle Crayon Set www.earthtoys.net (RRP $22.50ea) Paint Your Own Easter Eggs! www.earthtoys.net (RRP $27.00ea)

Flower Head Band www.earthtoys.net (RRP $22.00ea) Seedling Pom Pom Bunny Kit www.playmackay.com.au (RRP $24.95ea)

Rogue Artificial Stems & Bouquet www.korufurnitureandhomewares.com.au (Eucalyptus Stem RRP $18.00ea, Rose/Peony Bouquet RRP $30.00, Wattle Stem RRP $14.00, Bracken Fern Bunch RRP $10.00)

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pakmag CELEBRATE

Does your home sometimes feel like a zoo? Full of animals (or children, as some people call them!) running around wild? Why not celebrate their wild side and throw an animal themed birthday party? Invite your guests to join in on the craziness and dress as their favourite animal, whether it be a roaring lion or a cute little lady bug, the kids will have fun being their chosen creature for the day.

ANIMAL TREATS:

DECORATIONS:

Create cute turtle rolls by using tiger crust buns from your local supermarket, then by using thin slices of cucumber, create the neck and legs of the turtle. Simply add raisins for eyes and your favourite sandwich fillings for a delicious, unique treat.

Use animal figures for delightful party table decorations.

Add mini party hats made from paper scraps and pompoms for an extra birthday touch.

Purchase some stuffed animals and create an animal adoption centre. Add a name tag and certificate so your party guests can leave with a memento, as well as a new friend.

For a simple and healthy party snack, fill a bowl up with grapes and label it with ‘snake eggs’. This can be done as well with carrots as ‘crab claws’ and sultanas as ‘dried ants’.

Place animal masks on the back of the chairs for a unique table setting display. This can be helpful for the little ones to remember their seat at the table as well as adding a personalised touch to the decorations.

Pop-Out & Play - Woodlands www.earthtoys.net (RRP $16.00ea)

Tegu Magnetic Wooden Blocks Blues 24 Pieces www.earthtoys.net (RRP $139.95ea)

www.bestfriendsforfrosting.com

www.projectnursery.com

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www.karaspartyideas.com

www.100layercakelet.com

Petilou OwlyWoo Puzzle www.playmackay.com.au (RRP $15.95ea)

Crocodile Birthday Cake Cakes Upon A Time Smithfield, Cairns 0488 176 024

Icingbits Edible Cake Toppers www.icingbits.com

Homely Creatures Sleeping Bear Cushion www.korufurnitureand homewares.com.au (RRP $58.00ea)

www.karaspartyideas.com

www.willowday.net

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SNAPPED

3 6 4 1 2

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5

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1. Nahla & Deakin Heinemann & Jack Lawson - Jazzine Barracks 2. Kearnu Hinch & Azariah Hinch - Jazzine Barracks 3. Foster Bolwell - Strand Park 4. Elisabeth, Benjamin, Allian, Rosalie & Charles - Strand Park 5. Charley Booth, Mylee, Hayden & Steven - Strand Park 6.

Willem & Indiana - Rock pool 7. Daniel, Cormac & Lani - Strand Park 8. Isabella Peatey & Key - Rockpool

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15 PHOTOGRAPHY THANKS TO: JOSEPHINE CARTER PHOTOGRAPHY

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0455 295 416 www.josephinecarterphotography.com

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14 9. Kiyomi - Strand Park 10. Marcel - Jazzine Barracks 11. Mia & Lucy - Strand Park 12. Jodie, Charlie & Matthew - Strand Park 13. Matthew & Elora - Jazzine barracks 14. Marcel - Jazzine Barracks 15. Tara, Penelope, Hunter & Steve - Rockpool 16. Niko & Ella - Rockpool

Daddy Diary The ability to ride a push bike is a wonderful thing. For most kids having a bike is a rite of passage.

The ultimate freedom. I remember Easter holidays, jumping on my pushy and gunning out of the driveway first thing in the morning.

I'd return some time around midday to eat every last morsel of food in the fridge. But then I'd be gone again. As long as I was back before the street lights came on Mum and Dad were sweet.

I loved my bike. I loved even more the adventures I got up to on my BMX with my little group of mates.

Growing up in a country town, riding a push bike was an amazing childhood. One I'm really happy to be passing onto my daughter, Matilda.

Learning to ride definitely hasn't been smooth sailing though. I'm sure it's not for anyone. The particular problem we're having is the whole peddling thing. You see, Matilda's loving the bike. She asks to ride it every day. She’s even happy to place her feet on the peddles. But that's where they stop. You see to her they are nothing more than a couple of pretty pink foot rests. Getting her to actually put one foot in front of the other and rotate is near impossible.

Only yesterday I encouraged her to do it again and she just laughed at me. Put in my place by a two-yearold. Classic.

My little BMX bandit is still a toddler so the whole bike thing is pretty new to her. I've documented the adventures of putting her "Star the Unicorn" push bike together in a previous PakMag column. I still can't believe her bike came with a name and personality. The thing is bright pink and sparkly. It has frilly handle bars and one of those long stick things at the back. That's so I

The other thing that comes with learning to ride a bike is the inevitable stack. It going to happen eventually.

Just be sure you're wearing your Disney princess helmet for when the time comes. For us Matilda's first prang came really early on in the piece. It was a simple oversteer and fall to the right-hand side of the bike.

She landed reasonably hard on the footpath. But honestly, she handled

By Cliffo 50

can push Matilda around like some sort of Roman goddess in a brightly coloured chariot. She really does have it good.

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it well. There were a few tears and a cuddle from Daddy was requested.

But immediately after the embrace she asked to jump back on "Star". To my surprise, she got straight back on the bike. To say I was proud is an understatement.

Yes, we really are loving the biking lifestyle at the Clifton house. It's something we're doing together, it's active and most importantly it gets us out of the house. Now if we can learn to actually pedal, we'll be set for life.

It's something you never forget. Like riding a bike!