PakMag Townsville - November 2021 Issue 132

Parents and Kids Magazine

ISSUE: NOV 2021

132

TOWNSVILLE

Kids Pull-Out Activity Mag Inside Nutrition to Help Fuel Learning

STOP 6 VIOLENCE Ways You Can Help

Against Girls and Women

100

+

LOCAL EVENTS to Check Out

Find “Their Thing” with Our Extracurricular Activity Guide

FAMILY HOLIDAY HELP! - from an Expert

FREE

Anxiety Busters to Increase the Calm in Your Life

Welcome 5

The Thing Is

6

Family Holiday Advice

8

The World of Dinosaurs

11

The Impact of Nutrition

on Learning and Behaviour

Outcomes 17 Let’s Stop It at the Start 21 The Benefits of Vacation

Care - for Everyone

22 Bump, Bub and Beyond 24 Parent’s Puzzle 25 Mini Mag 29 Adult Colouring 31 Life Applied Therapy for

NQ Families

33 All Things Health

Parenting is never easy. Navigating the most important job in the world – with everything going on in it, continues to add another layer of complexity.

Take time to reflect on what a year it’s been, and everything you’ve been able to accomplish as individuals and as a family. There have been so many milestones and memories made, and it’s so easy to get caught up focusing on the future, that you can forget the moment, now, and all the (amazing and not-so-amazing) things that brought you here.

Give yourself the acknowledgement you deserve – we’re giving you a standing ovation!

As we head into the chaos that can come from the next few months, try to remember the reason for the season… togetherness. And, even though “we may not have it all together, together we have it all”. Take care of yourself and each other. Happy reading and don’t forget to tell everyone, you read it in PakMag.

Bree and Bec

35 Common Newborn

Well, we’re almost there parents… a new year is just around the corner.

Sure, we’ve got a few big celebrations to prepare for ahead of that, but please take time to honour yourself for the year’s achievements.

Skin Conditions

36 Anxiety Busters 39 Extracurricular Activity Guide 45 What’s On

Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.paktownsville.com.au • www.pakmag.com.au • www.m2f.com.au

PakMag Founder and Editor-in-Chief Bree James

Sales and Business Development Tracy Couper

43 Daddy Diary

Graphic Designer Sara Williams

Content & Marketing Team Leader Bec Dent

Videographer & Podcast Producer Monique Saggers

Creative Team Leader & Graphic Designer Clare Winter

Content Creators Annamarie Booysen Sasha Rozhkova

Marketing and Events Coordinator Alyssa Marino

Accounts Trent Stievano

Our North Queensland Channels PakMag Townsville Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

PakMag would like to acknowledge the First Nations people of North Queensland; the first storytellers and Traditional Custodians of all the lands on which we work, live and enjoy. We pay our respects to their Elders, past, present and emerging.

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We have done our best to ensure all events and information was correct at the time of going to print. Please check with individual businesses and authorities during these uncertain times.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families

www.pakmag.com.au | November 2021 3

The Thing Is

The Thing Is with Bree James As the countdown starts for the end of the year, the gift buying frenzy is about to kick off, and now more than ever we need to be thinking about where we spend our dollars. It’s so easy to unconsciously spend without considering the flow-on effect.

The thing is, your attention and your money have extreme power. Imagine for a moment what our world would look like if we had very few local businesses, no local media, and less business people and job opportunities in our community? The thought horrifies me.

If you are already doing your bit to support local businesses, we cannot express how much we appreciate you. If you have slipped into habits of buying ‘stuff’ that isn’t good for our planet, or economy - I’d love you to reconsider your spending habits as they could make a huge difference in our local community.

If we don’t support local businesses more, we lose local jobs, money for our town, state and country.

This change is happening slowly, but I can assure you, these big companies will not donate prizes to your school fete or help our community when we are suffering from a natural disaster. Local businesses do.

We have so many talented business owners in our town, doing their best to stay afloat in what has been some of the most challenging times to be self-employed.

From staff shortages, border closures, changing laws, learning new technology, and more competition than ever - business owners are stretched to keep up with the ever-changing landscape to stay afloat. And there is no end in sight. They need you more than ever.

Add to this the change in human behaviour, with more stressed-out customers who expect more for less, who have the attention span of Dory (so they are nearly impossible to market to); it’s no wonder so many talented business owners give up. As a society we are becoming the generation of inattention who are so distracted by our phones, and lured by convenience that we aren’t thinking of the ramifications of our actions on our planet, our community, our relationships, and our lives.

There are four stages to a business; startup, growth, maturity, and either rebirth or death. So many business owners are trying to make it through these stages,

and sadly many won’t survive. We can be thriving one week, and then surviving the next - it’s a feast and famine lifestyle that many don’t see.

Being a small business owner is one of the toughest things I have ever done in my life, yes - more challenging than raising children, and doing both at the same time is literal insanity.

Most people watching business owners from the outside grossly underestimate the amount of personal growth it takes to run a business. If you see someone shining, you can trust that there is a lot of learning, growth and development that has gone on for many years to get to that success, and when they get there, it is never guaranteed to last.

Don’t envy a business owner and think they are lucky and loaded because they took a family holiday (even though they may have worked seven days a week, for five years straight to get to that point).

Do support a local business even if it costs a few more dollars to do so. And please don’t walk into their store, check out the product and then buy it online… they are paying rent for that privilege.

Don’t buy crap from multinationals when your kids and loved ones would probably love an incredible local experience or locally made gift with love instead (they could certainly use your support).

So as our year is coming to a close, I want you to think about how you spend your money, especially this Christmas. Instead of supporting multibillionaires, maybe see if there is a local product or experience you can buy instead. The ripple effect of the dollars you spend locally stretch far and wide.

If you are a local business reading this - please look for our post on Facebook with local gifts to buy and add yours to the list- and let’s support local.

Bree www.breejames.com www.myvisionbook.com.au

We'd love you to support PakMag on a deeper level - find out more www.pakmag.com.au/hello

www.pakmag.com.au | November 2021 5

Feature

Family Holiday Advice… from an Expert STORY Rebecca Mason, mum-of-six, owner of Mr Chocolate’s Travel - a travel agency specialising in large family travel, and author of Holiday Dreaming: The Expert’s Guide to Large Family Travel.

Tips for Family Holiday Travel As a mum-of-six and a travel agent specialising in family travel, I’m an expert at booking family holidays.

There are many things to consider when booking a getaway for your brood including where to go, when to go, how to get there and where to stay.

If you are travelling during national holidays, the costs will be higher and there may be bigger crowds but on the flip side, more attractions will be open.

When the children were younger, we were content with domestic road trips and flights. We had unforgettable family holidays all over Australia.

Jetstar would often have sales, and I watched these sales with intense interest, eventually mastering sales patterns and finding low-cost flying days.

If budget is your ultimate consideration, plan around the cheaper travel days, which are usually Tuesdays, Wednesdays and Saturdays, and the low season which is typically February and May worldwide.

We ventured to Hawaii when Jetstar released airfares from Melbourne to Honolulu for less than $200.00 per person each way. We just had to be flexible on the return date which meant we ended up staying there for five weeks!

Now that low-cost carriers fly internationally, more overseas destinations are within reach such as Asia.

Hong Kong is a favourite and it has a Disneyland!

How to Holiday as a Large Family My large family of eight consists of my hubby, Ian, and our six children aged between 12 - 22. At one stage we had six children under the age of 10.

6 November 2021 | www.pakmag.com.au

Having a large family has not stopped us from travelling and embracing life but there are a few extra challenges that come with coordinating each trip.

For many years we stayed in self-contained accommodation, but then we purchased a complete site camper trailer with three rooms, which was a game changer! Now the kids are bigger we have upgraded to a bigger caravan and the older children often sleep in swags. Holiday Homes are also cost-effective for our group.

To make packing more fun and less of a chore, I devised “The Packing Game” which empowers the kids to pack their own bags. Many years ago, we bought six small, cabin-sized bags in different colours.

With eight people in the family doing an average of three activities per week plus school and jobs, there’s almost never a ‘right time’ to travel.

To find a time to holiday, we devised a spreadsheet to factor in everyone’s commitments including school, social, sport, work commitments and other life stuff.

Once the non-negotiables are blocked out, there will always be time to travel.

How to Holiday on a Budget As soon as you arrive at your destination, pop to the local grocery store and stock up on staples including your favourite toast spreads so you can enjoy cheap breakfasts and snacks.

For easy lunches and dinners try wraps, macaroni and cheese, and instant noodles. Remember, the Costco card is reciprocal and can be used anywhere in the world.

Feature

On our five-week trip to Hawaii, we survived on wraps and dips at lunchtime. We would team this up with a cheap local delicacy such as shaved ice. Bakeries are also an excellent source of variety for the family.

We often walk to save money on public transport and tours.

From taking dozens of trips we have learned that the best things in life are free. Lakes, rivers, beaches, gardens, nature walks and certain museums offer endless hours of fun.

How to Reduce Travel Squabbles If we’re being real, family holidays usually include as many tears and tantrums as laughs and lifelong memories. But there are some tips you can try in order to minimise the angst and up the adventure.

To avoid fights over food, and save money at the same time, consider sharing meals between family members who have similar tastebuds. Our favourite dishes to share are hot chips, nachos, pasta, chicken dishes, and salads.

‘Hangry’ children are only ever a moment away from a meltdown so don’t feel guilty about fast food or

takeaway after a big day of sightseeing. Our favourite “go-to” is pizza.

If you are road tripping, the bigger the car the better.

Alternate seating at each roadside stop to avoid conflict amongst the siblings who feel duped with their seat location.

The idea of a technology-free holiday is good in theory, but for the sake of sanity, sometimes it’s best to give in to the lure of little screens.

And don’t forget to involve the children in the planning process. Ask them where they would like to go and why.

They might even suggest somewhere amazing that wasn’t on your radar.

The Benefits of Holidaying Together In all my years planning holidays for my own family and other families, I’ve seen first-hand the magic of a family holiday.

Whether it’s a staycation, a weekend away, or a five-week jaunt in Hawaii, there is no better way to make lifelong memories, connect, recharge and spend time together.

WIN a copy of Holiday Dreaming: The Expert's Guide to Large Family Travel Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2021.

Through sheer determination and research, Rebecca and her family have travelled to many destinations worldwide, creating their ‘forever memories’. It all started with the dream. In this must-read book, Rebecca shares her family’s holiday stories and many tips and tricks she has learned along the way, including: how to choose your holiday location, finding the best deals and accommodation, navigating airports, road trip hacks and how to pack light and maximise your experiences.

EMBRACE LIFE. IF YOU CAN DREAM IT, YOU CAN DO IT! Available to order online at www.travel.mrchocolate.com.au/book

Rebecca Mason is the owner of Mr Chocolate’s Travel, an independent Melbourne travel agency which is the culmination of her travel dreams and experience. After many years organising her own family’s holidays and learning every trick in the book, in 2017 she put her passion and knowledge to good use with a travel agency that she runs from home with help from her family, who are all involved in the business. As a large family expert, a feature of her business is finding accommodation for big family groups and making Disney affordable to families. In 2019, Mr Chocolate’s Travel was listed among the Top 10 Sellers of Disney Destinations in Australia and New Zealand. www.travel.mrchocolate.com.au

www.pakmag.com.au | November 2021 7

The World Of Dinosaurs Dinosaur Facts • Dinosaurs lived on Earth for about 165 million years!

• There have been over 700 extinct dinosaur species discovered. More are being discovered all the time.

• Dinosaurs lived before the continent Pangea broke up, and after it started moving, which is why there are fossils found all over the world, on all seven continents including Antarctica.

• Flying dinosaurs are not actually dinosaurs, they’re more like cousins.

• There are two types of dinosaurs, lizard-hipped (Saurischia) and bird-hipped (Ornithischia), ironically our birds evolved from reptile-hipped dinosaurs.

What Are Dinosaurs?

Dinosaurs are prehistoric reptiles that lived on the Earth between 243 and 65 million years ago. Their closest living relatives are surprisingly birds, who themselves evolved from reptiles. Crocodiles are runner up to birds, but thankfully they’re not flying around! Many dinosaurs did have feathers and lay eggs so do have some things in common with today’s birds and other reptiles.

Despite the name Dinosaur meaning ‘terrible lizard’, many did not live up to the reputation of a T-Rex and enjoyed a calm herbivorous lifestyle trekking the lands of Pangea and Gondwana. Along with diet their sizes varied too, with ranges from a half a meter to 30 metres long! There’s still so much that we don’t know about dinosaurs, so every discovery provides a unique insight into the prehistoric past and a clue to how we got here.

Jurassic, Triassic, Cretaceous … Huh? Dinosaurs ruled the world for millions of years during what we now call the Mesozoic Era. This era is split into three geological periods - Triassic, Jurassic, and Cretaceous. During these periods, tectonic plates that make mountains and volcanoes moved. This means that Pangea, the one big continent that dinosaurs lived on began to split and separate into smaller ones. When this happened, the climate started to change and dinosaurs had to evolve to suit new conditions.

Although evolution happens over long periods of time, these changes drive the formation of new species.

Because of all these geographic and climatic changes, the era was split into three distinct periods during which dinosaurs changed, evolved, speciated, migrated, and went extinct.

Why Are Dinosaurs Extinct?

There are many theories as to what happened to cause the mass extinction of dinosaurs over the years, but there are two which have been strongly supported and are believed to have contributed to their demise.

In the 1970’s a crater was discovered, and then later confirmed to have been the result of an asteroid collision also 65 million years ago. The energy from this collision

8 November 2021 | www.pakmag.com.au

caused massive destruction and extinction due to mega-tsunamis, dust clouds, shock waves, wildfires, earthquakes, and volcanic eruptions.

This leads us into the next series of unfortunate events.

Due to the geological disruption, earthquakes, and volcanic activity, the Earth became smoky, ashy, dark, and inhospitable. This means that many organisms that survived the asteroid were not able to survive the lack of sunlight, food, or clean water.

This is now believed to be one of the main extinction events in history, killing approximately three quarters of life on earch.

Because of all the dust and toxic volcanic smoke, the Earth also became hot and made it even harder for animals to survive – this is called a Greenhouse Effect.

We see this effect happening now, it’s the main cause of climate change, but instead of volcanoes making it happen, it’s us!

What Is Paleontology?

Paleontology is the study of fossils, not just dinosaurs but all sorts of flora and fauna (plants and animals).

The field explores and tries to decipher a timeline of life on Earth, often involving many other research fields such as geology, biology, entomology, archaeology, and ethnobotany. Dinosaurs were officially discovered and named only 200 years ago by avid paleontologist Richard Owen while he was out searching for fossils. Although dinosaur fossils had been found earlier, the idea of a dinosaur wasn’t developed until quite recently. Since the discovery, many species have been found all over the world, and have helped paleontologists piece together a prehistoric timeline. Fossils also help us uncover and learn more about climate conditions, geological movements, extinction events, and so much more.

What Are Fossils?

Fossils are created when an organism dies in a wet environment and gets buried in mud or silt before it can fully decompose. Over time, layers of sediment and rock build up which helps retain the form and structure of the organism. Fossilisation can occur in a few different ways, sometimes with crystals and rocks growing inside creating a perfect cast, and sometimes even trapping the organism in amber – go watch Jurassic Park to see this.

There can also be fossil records, these are findings that show the activity of creatures such as footprints, burrows, and even their fossilised poo. When it comes to dinosaurs, the chances of a fossil being created is very small (we’re talking many millions to one odds) – so it’s amazing that we’ve been able to find so many and learn so much. Coral and other sea creatures make up an abundance of fossils, they can even form reefs like parts of our Great Barrier Reef.

Chances are you’ve seen some washed up on the beach too.

www.parentingchaos.com

Dinosaur Fossil Dig Kit What You Need • • • • • • • •

Baking tray Baking paper 2 cups of flour 1 cup of salt 1 cup of water Sand or soil Small tray Paint brush

Method Begin with preheating the oven to 180°C, and lining a tray with baking paper. Combine the flour, water, and salt to create the dough, then knead for two minutes.

Shape bones out of it – use your imagination and create your own dinosaur. Bake for 30 minutes, increasing baking time if bones are thicker than 2cms. Once complete, let cool and bury in a tray full of sand or soil. Now with brush in hand you’re ready to get digging.

Check Out Ology www.amnh.org/explore/ology Ology is a great science website for kids from the American Museum of Natural History.

“Ology” means “the study of” – and on this site you can learn and explore the Ology’s online.

The paleontology page shares a range of DIY activities, stories, games and facts to further promote curiosity, learn about dinosaurs and what it’s like to be a Paleontologist. Get involved and get excited – there’s still so much to be discovered!

Education

The Impact of Nutrition on Learning and Behaviour Outcomes STORY James Jensen It’s no secret that growing bodies need a lot of fuel, but so too do growing minds. The early years of a child’s life is an important time to be building healthy eating habits. Yet with sweetened drinks and fast food all around us it can be hard to make healthy foods seem exciting. We know that specific nutrients play essential roles in children’s growth and development.

But there is now a growing body of research showing that when a child is lacking in nutrient-rich foods, it negatively impacts brain areas that play important roles in developing positive social and learning behaviours. By proactively ensuring your family’s diet consists of predominantly nutritious food, you can set your children up for a successful future full of possibilities.

What Foods Should Children Avoid?

When it comes to food choices, what’s great for adults really is great for kids too, so children don’t need a special diet. Instead it’s important they avoid processed foods, such as lollies, chips and food colourings, that have unhealthy levels of added sugar, sodium and fat and often contain harmful additives that have an effect on a child’s activity level.

These additives produce a rapid increase in blood glucose levels or what is otherwise known as a ‘sugar spike’ because they enter the bloodstream so quickly and cause an increase in hyperactive behaviour in children.

Highly processed sugars also contain things like ‘gums’ which are used to bind the processed foods together.

However, when consumed in the body these ‘gums’ often contribute to inflammation in the gut lining which leads to poorer attention, mood and behaviour. When this occurs, children find it harder to focus, learn and absorb information the way they should. This nutritional imbalance can negatively influence multiple other bodily functions and result in poor B12 and insufficient zinc in the body. Since these all work together to achieve optimal brain development, if a child is deficient, it can result in a lack of interest, energy and concentration, particularly when it comes to learning.

What Foods do Children Need?

Each different coloured food or vegetable provides a unique set of nutrients, so when preparing a child’s meal try to serve ‘the rainbow.’

www.pakmag.com.au | November 2021 11

Education

vegetables. In certain situations, achievement of the recommendations can prove to be a challenge.

In this situation, consider eating or using probiotics or fermented foods and drinks like Kombucha, that if flavoured correctly, can be a healthy and tasty alternative to soft drinks. Fish oil is also great for children’s development as it improves behaviour, reduces hyperactivity and boosts attention in kids under 12.

Food diversity plays a major role in proper nutrition and development, so by aiming for different colours on the plate - you are likely to capture the whole gamut of nutrients. Try getting the kids involved in picking a few colourful items to include in their meals or snacks. This will motivate them to eat their fruits and vegetables and help them learn about different produce.

Some suggested foods that will support children’s behaviour and assist in achieving greater learning outcomes include: • Nuts, seeds and meats. These are rich in zinc and very important for mood, the immune system and concentration.

• Good omegas like avocado and salmon, which provide children with the nutrients required for brain development.

• Greens are a great source of magnesium, which plays an important role in growth, development and energy production in children.

• Iron-rich foods such as red meat play a large role in achieving high concentration levels – they also offer B12 which is crucial for optimal brain development.

Whilst these foods don’t have to be in every meal, it is ideally suggested they appear at least twice a week as each are essential for improving concentration, energy and mood. These foods are also low in glutamates, a type of flavouring found in numerous processed foods that can cause a spike in aggressive behaviour and result in mood changes if children are sensitive or have an intolerance.

What Else Should Parents be Looking Out For? If you’ve got a fussy eater, it can be an uphill battle when trying to get them to eat their fruits and

How to Improve Household Nutrition as a Family Children are more successful at developing healthy habits when they are a part of the whole family’s routine. In the household, it’s important to be a role model and create an environment that encourages them to develop lifelong eating habits. But it certainly doesn’t have to be a boring task. Instead, there are multiple fun and engaging ways you get the whole family involved.

Here are some of my personal favourites: Involve children in the cooking - Getting children involved in preparing meals, trying new foods together, and eating regularly as a family all contribute to building healthy habits. Children will learn by watching you cook and gain an increased interest in the foods being served.

Grow a vegetable patch – Planting and growing veggies in the backyard is a great way to get the kids excited about eating and gives them the opportunity to learn about the different grown vegetables and their benefits.

Not only is this a fun family activity, but children that grow their own food are more likely to eat it too.

Watch food documentaries - If you’re having a night in, why not change it up and watch a food documentary as a family? Discussion and investigation through food documentaries will often spark curiosity and show kids the process behind how different foods are grown.

Every child deserves to be happy and healthy.

By providing children with the correct nutrition, you are enabling them to reach their full potential and giving them the stepping stones to a healthy life.

Head on over to www.australiannutritioncentre.com.au for more advice and support on nutritional needs.

James Jensen is a Functional Medicine Practitioner who holds a Bachelor of Pharmacy.

As the owner of Australian Nutrition Centre, James is passionate about treating the root cause of symptoms through natural therapy for a range of health issues including Diabetes, Hormone Health, Anxiety, Fertility, Weight Loss and Children’s Behaviour Management.

12 November 2021 | www.pakmag.com.au

Feature

Let’s Stop It at the Start: What Parents Can Do to Help Stop Violence Against Women and Girls STORY Ashlee King, Communications Coordinator at UN Women Australia There’s no denying that the last 18 months have been incredibly challenging. COVID-19 has affected us all, locking down cities, keeping us from loved ones and in some cases, taking away our jobs. It has also led to devastating consequences for women and girls, exacerbating existing gender inequalities and rolling back progress.

Before the impacts of COVID-19, violence against women and girls had already reached pandemic proportions. Today, according to the latest global estimates, nearly one in three women aged 15 years and older have experienced some form of physical or sexual violence.

Since the outbreak, violence against women and girls – especially domestic violence – has only intensified.

School closures and economic strains have left women and girls poorer, out of school and out of jobs, and more vulnerable to exploitation abuse and harassment.

In some countries, calls to helplines have increased up to five times more. This is the Shadow Pandemic and it must be stopped.

When it comes to ending violence, we all have a role to play.

And as parents, you have the important task of setting the next generation on the right path towards a safer, more equal future. In the lead up to the International Day for the Elimination of Violence against Women on 25 November, here are six simple steps you can take to stop it before it starts and help end violence against women and girls, once and for all.

Talk About It Children are inquisitive. If your kids are old enough to talk, I’m sure you’ve already been hit with a million questions. Some are easier to answer than others.

‘Why does this happen?’

‘How does this work?’

‘Where do babies come from?’

‘Why did he hit her?’

While your first instinct may be to brush it off or give a vague answer, it’s the difficult conversations about respect that can be key to developing healthy relationships and preventing gender-based violence.

By encouraging open and honest conversations, you’re giving your kids the skills they need to begin any future relationships in a healthy, respectful way.

You don’t have to wait for them to ask the questions either. Take advantage of everyday situations that may lead to a conversation. Let’s not allow silence to perpetuate a culture of violence.

Model Consent Sooner or later, every young person will be faced with important decisions about their sexual and reproductive health. And while people may have different ideas of what they’re comfortable with, everyone has the right to have those boundaries respected.

Teaching children about the importance of consent is integral to their sexual education. Without consent, cases of domestic violence, rape and sexual assault increase. To eradicate violence against women, we must encourage a culture of consent in all situations.

While sexual consent may seem like a daunting topic to cover with young children, remember, early conversations don’t have to have anything to do with sex. Children can learn the basics of consent while exploring their personal boundaries and learning to respect others.

Practice modelling consent in your everyday life.

Show your kids what it looks like to ask for consent by asking them for theirs. Stop as soon as they say they’ve had enough. Never force them to hug or kiss someone if they don’t want to.

www.pakmag.com.au | November 2021 17

Feature

Challenge Gender Roles and Stereotypes Whether we like it or not, we all have unconscious gender biases. Society’s expectations about how men and women should dress, how they behave, and what jobs they do have been ingrained in us from an early age. In fact, researchers say that children start absorbing stereotypes by the age of three.

These stereotypes can have dangerous impacts.

The idea that ‘boys don’t cry’ or ‘boys will be boys’ can lead to toxic views of masculinity that perpetuate violence against women and girls.

As parents, you can challenge the stereotypes that children are exposed to every day, whether in the media, on the street or at school. Let go of traditional gender roles, share the care at home and let your children know it is okay to be different. Encourage a culture of acceptance.

Choose Your Words Wisely How many times has your child repeated something you said? Children are always listening, always learning and it’s important to remember that the words we use can shape the worldviews of our children.

Victim-blaming beliefs are embedded in the way we talk.

Some phrases are so deeply ingrained in our culture that it’s easy to forget or ignore the greater impact.

“She was asking for it” “What was she wearing?”

“I know you want it” Phrases that attempt to blur the lines around consent, place the blame on the victim, and excuse the actions of the perpetrator.

As parents, you can choose to leave behind language that objectifies women and normalises sexual harassment. Teach your children that words matter and use empowering language that advocates for enthusiastic consent.

The youth of today represent endless possibilities and enormous talent, and to truly harness that power, we must listen. Allow your children to speak up for what they believe in. Encourage their autonomy and listen to what they have to say about their experience of the world.

You might be surprised by what they can teach you.

Join the 16 Days of Activism Against Gender-Based Violence Each year, governments, civil society, women’s organisations, young people and the entire UN system join forces for the 16 Days of Activism against GenderBased Violence. The campaign runs from 25 November to 10 December and calls for global actions to increase awareness, galvanise advocacy efforts, and share knowledge and innovations.

Visit the UN Women Australia website to find out how you can get involved and show the world, and your kids, that you stand against violence against women and girls. www.unwomen.org.au Violence against women and girls is a grave violation of human rights. If you have experienced abuse, please remember – it is not your fault, you are not alone and there is help available. 1800 RESPECT (1800 737 732) is a confidential information, counselling and support service available 24/7. In emergencies, please call 000.

Instagram and Twitter: @unwomenaust Facebook and LinkedIn: UN Women Australia www.unwomen.org.au

Additional Resources For more information on 16 Days of Activism visit www.unwomen.org.au Read “Take action: 10 ways you can help end violence against women, even during a pandemic” at www.unwomen.org.au Read “When it comes to consent, there are no blurred lines” at www.unwomen.org.au

Listen and Learn

Visit 1800 RESPECT: www.1800respect.org.au

From Malala Yousafzai advocating for girls education to Greta Thunberg campaigning for climate action, we’re seeing more and more examples of young people standing up for what they believe in. When we empower and educate the next generation about gender equality and women’s rights, we’re ensuring a better future for all of us.

Visit www.respect.gov.au – the Australian Government’s ‘Stop It at the Start’ campaign for information, resources and support services.

Ashlee is the Communications Coordinator at UN Women Australia. She has been a member of the team for two years and loves working for an organisation committed to making the world a better place for women and girls. When she’s not working she enjoys exploring new places and spending quality time with her family. On weekends, you’ll find her curled up with a good book or grabbing a coffee with friends

18 November 2021 | www.pakmag.com.au

Advertorial

The Benefits of Vacation Care – for Everyone Mary MacKillop Childcare North Queensland offers a diverse range of education and care for the whole family. With the Christmas holidays soon approaching, now is the time to consider your childcare needs and make a booking.

Vacation Care is available for families to access care for their children in between the school terms. MMCNQ has a range of different options for all children, from 6 weeks of age in our Early Learning Centres, Kindy age in our stand-alone Kindergartens, up to school age in our Catholic School based OSHC services.

Vacation Care has a range of benefits for children and their families.

Marian OSHC Coordinator Lynda Pritchard said, “Vacation Care is a great time for school aged children to socialise and catch up with friends outside of the classroom as they would normally during the school term.”

“It’s a time where children can play and be together without the need for parents to entertain them or cater for them all.”

“MMCNQ Vacation Care programs are packed full of fun activities, incursions or excursions which means parents can leave all the holiday entertainment to the caring and qualified staff at MMCNQ.”

All programs are run by qualified educators which means children have opportunities during their play experiences, where they can be supported and guided in the discovery and learning that is occurring. MMCNQ educators base their plan on the children’s previous experiences, prior knowledge, developmental stage and interests, just to name a few.

At MMCNQ our educators understand the importance of keeping the plan flexible for any spontaneous activities the children may suggest or bring in on any day.

It’s also beneficial for children to keep with their usual routine even during the school holiday period, so when children attend a Vacation Care program, they are able to keep that consistency going.

Lynda said “vacation care isn’t just beneficial for the children, families are able to get some much-needed time to themselves, run errands, or relieve the pressure of organising family or alternative care while they keep up with their usual work routine.”

To make a book for the upcoming Christmas holiday period, contact our friendly MMCNQ team to find a Vacation Program near you.

www.pakmag.com.au | November 2021 21

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

BF. Cape

Sequence for Kids Game

$39.95 - www.bfcape.com.au

$25.00 - www.goliathgames.com

Made in Australia, The BF. Cape makes breastfeeding easy at the hair salon, providing comfort, convenience and privacy for mums and their bubs.

The Sequence Game for Kids is easy to play yet challenging and exciting. Just play a card from your hand, place a chip on a corresponding game board space and when you have 4 in a row, it’s a “sequence” and you win. But there’s more.

Use a unicorn card to place your chip anywhere or a dragon card to remove your opponent’s chip.

Based on the best breastfeeding design tops, the BF. Cape has a large opening, providing easy access to both left and right sides when feeding. No more uncomfortable positioning or stress about demand feeding your baby at the salon; no more getting hot and bothered under a thick and heavy cape.

With clips holding the flap closed when not in use and a handy carry bag, this North Queensland invention has been designed by a Mum of three - with you and your baby in mind.

The game comes with 4 colours of playing chips, playing cards and a folding game board. 2 to 4 players, Ages 3+

VTech Ride & Go Recycling Truck $59.95 - www.bigw.com.au Do your part to help the earth with the Ride & Go Recycling Truck made from plastic that is 90 percent reclaimed, meaning less waste goes into landfill. Beginner recyclers will love this lean, green recycling machine, to learn about recycling plastic and reusing everyday objects. Load up the play pieces that represent plastic, metal and paper, sort them into the correct bin, just like at home. Explore ways to repurpose everyday items or take a quiz to reinforce learning.

Reuse and remix melodies by inserting a block in a bin for sound effects that make each melody sound new.

22 November 2021 | www.pakmag.com.au

Bump, Bub and Beyond

Breastfeeding with Ease at the Hair Salon Getting your hair done can bring a sense of renewal and make you feel fantastic. Something every mother of a new born or breastfeeding baby needs and deserves. But, getting to the salon, let alone negotiating how to feed your baby with the hot and sweaty capes is quite a feat, and an uncomfortable one at that! Enter the BF. Cape, a North Queensland invention making breastfeeding in salons easy and comfortable for mum and bub.

Did you know?

Babies are born with 300 bones while adults only have 206. As they grow, their bones fuse together.

By 18 months old – your baby’s foot will be half the size of what their adult foot will be!

We all know they grow up fast – but if your baby continued the first year’s growth rate until they became an adult – they would be over 51 meters tall!

Taking Care of Teeth from the Beginning Did you know: a baby is born with a set of 20 baby teeth hidden in their gums?

They’ll start coming through from 6 - 10 months of age, but they can appear as early as three months.

That’s why starting dental care for your baby’s teeth and gums from an early age is important.

BF Cape founder and designer Tahlia Newey, came up with the idea after heading to the salon with her three-month-old daughter and needed to feed whilst getting her hair done. Wondering why there weren’t any breastfeeding capes coming up in her Google searches, Tahlia decided to fill the need and now the BF Cape is being snapped up by salons all around the country!

From around three months of age, gently wipe your baby’s gums twice a day using a damp, clean face washer. This will help your baby get used to this feeling and be ready for brushing when the first tooth appears.

When that first tooth appears brush gently using a soft, infant toothbrush and water only until 18 months old.

Made in Australia from soft cotton, spandex, nylon and a waterproof layer and based on the best breastfeeding design tops, the BF. Cape ensures comfort, privacy and easy access from both sides.

The BF. Cape also comes with its own carry bag, offering convenience for Mum’s or salons to offer in house to their clients. Retailing for only $39.95, you can support a local business and find out more at www.bfcape.com.au

www.pakmag.com.au | November 2021 23

Puzzle

Parent's Puzzle: Criss-Cross Fill in the blanks with the words. To help you get started, two letters are already in place.

4 Letter Words

7 Letter Words

LARK TOUR

ATTIC AVIAN CREEK DUCAT EARTH GREAT GUIDE INPUT MUSIC PIANO PURSE RURAL SCALE TAROT TEMPO TENOR TIGER USING VALUE VISIT

BEARDIE BISCUIT BOBTAIL CAMPING CONCERT CRAYONS CUPCAKE EARINGS ECHIDNA ELEGANT FIGURES FLORIST GROUNDS KETCHUP MORNING ORATORY PREPAID REGATTA STICKER SUCCESS TOASTER TONIGHT TOPIARY USUALLY

6 Letter Words

12 Letter Words

ADVICE AUTUMN SMOOTH URCHIN

ACCORDIONIST GRANDPARENTS THANKFULNESS TRANQUILLITY

5 Letter Words

WIN a Safe Bandz’ Triple Pack Safe Bandz is a wearable, waterproof wrist band sewn with reflective stitching for people or collar attachment for pets. Safe Bandz stores parent / guardian names, contact numbers and emergency info about the person or pet. If a lost person or pet is found, the QR code can be scanned and then the unique code on the band entered. Which allows you to call the parent or guardian listed directly.

Safe Banz is a North Queensland invention and business. $119.85 - www.safebandz.com Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2021.

No need to submit colouring to enter.

24 November 2021 | www.pakmag.com.au

Pull-out kids activity mag!

Playtime is over

ONLY IN CINEMAS FROM NOVEMBER 25

ONLY IN CINEMAS FROM NOVEMBER 25

For your chance to WIN a family pass to The Boss Baby: Family Business enter at www.pakmag.com.au/win.

Competition closes 22/11/2021. No need to submit activity to enter.

For your chance to WIN a family pass to A Boy Called Christmas enter at www.pakmag.com.au/win.

Competition closes 22/11/2021. No need to submit activity to enter.

Connect the dots and then colour in

Colour by numbers

1

2

3

4

5

6

WIN a Gator Golf Game Worth $39.99!

A hole-in-one is a lot more fun with Gator Golf! Grab your golf club and aim to feed this hungry little Gator. Sink your putt to score but watch out – he’ll flick your ball with his tail for more putting action.

The first player to score 3 points wins! Active game helps develop large motor skills and gets kids moving. Keep score with the birds on the Gator’s back! For 2 - 4 players, ages 3 and up. Batteries not required. www.goliathgames.com Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2021.

No need to submit colouring to enter.

Adult Colouring

WIN a Copy of The Fairytale by H. G. Nelson A sporting nation is only limited by its imagination. Every time this story is told it changes; something is always added, embellished or dropped from the run-on side. For more than thirty years, H.G. Nelson has been finding the poetry in the punt and humour during half-time. Now, he turns his keen eye for facts and folly to the illustrious history of our great sporting nation. In his trademark fast and furious style, H. G. dives deep into the moments that have truly made us who we are. He reminds us of our leaders’ great sporting triumphs, from Harold Holt’s swimming to John Howard’s bowling; rewrites the record on legends such as ‘Aussie Joe’ Bugner and Jack Brabham; and explains why Australia’s reality TV is the best in the world. The Fairytale is H.G. Nelson’s magnum opus - an all-encompassing, no-holds-barred history of Australia at play, told through the stories of our sporting highs, lows and middles. $34.99 - www.panmacmillan.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2021. No need to submit colouring to enter.

www.pakmag.com.au | November 2021 29

Advertorial

Life Applied Therapy for NQ Families Local businesswomen Joanna Murray and Cassandra Chiesa formerly of Access Therapy Services and Helping Hands have come together to officially open as Apricus Health this month. The well-established clinics, both household names, have joined forces to bolster Allied Health Services in North Queensland.

‘The merger of our two businesses is a natural evolution that’s been happening behind the scenes for 10 years.

We are the same dedicated team and are now better able to service the whole you.’ said Joanna.

This is great news for families, as the partnership has increased their capacity to deliver services across all ages. Think of them as a one-stop-shop that can provide a custom splint for your daughter’s soccer injury and an in-home assessment for an elderly parent.

‘Apricus Health is also a registered provider under the NDIS with our therapists supporting NDIS participants since the rollout in Townsville in 2016.’ said Cassandra.

How Apricus Health Can Help You Paediatrics - Sometimes children have trouble participating in everyday activities and need additional support. We work with young people and their parents directly, as well as teachers, other allied health professionals and specialists.

Disability - We work with children, youth, and adults

with a variety of disabilities, both physical and cognitive, to help them do what they want and need to do each day.

Aged Support - Our aged support service is available for anyone over the age of 65. We work with people directly, as well as their carers, and family members.

Hand Therapy - Our dynamic therapy team of occupational therapists and physiotherapists are here to help you at every stage of your recovery and get you back to doing the things you love.

Mental Health - We provide services to clients through NDIS or private funding that are tailored to suit the individual’s needs and goals.

Rehabilitation - We understand that living with painful conditions such as injury or chronic illness has an immense impact on your quality of life, which is why we invest in innovative therapy solutions, to enhance the treatment outcomes for all our patients.

Apricus Health now has five locations across Townsville, Ingham and Ayr. Clients can also enjoy the flexibility to access services and support in their home, school, and via extensive outreach programs.

With no referral necessary you can book an initial assessment at apricushealth.com.au or call 07 4755 2337.

www.pakmag.com.au | November 2021 31

Health

All Things Health Jana Gorski Naturopath - Calanna Whole Health Pharmacy Dear Jana, What can a Naturopath help me with?

A Naturopath can support you in achieving the best state of health for you and your family with advice on diet, lifestyle and herbs or nutrients that support your body’s natural processes. Naturopaths commonly support people through acute or chronic conditions ranging from disorders of the nervous system including sleep and stress, issues with digestion, headaches, hormones and fertility, weight management, joint health and skin conditions. A Naturopath can be useful alongside other medical approaches for a holistic approach to your health.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Natural Remedies for Minor Burns Whether you accidentally touch a hot pan, spill hot tea onto your lap, or spend a little too much time in the sun, burns happen for a number of reasons and are one of the most common household injuries. Here are a few natural remedies for burns that may ease the pain and discomfort.

Cool compress – Get a cool compress or a damp cloth and place it over the burn area. This may help relieve pain and swelling.

Honey – Applying honey topically may assist in healing a minor burn, as it has anti-inflammatory properties.

Oats – Oats have skin-soothing properties and may help reduce the inflammation of a burn. Add some oats to a small bowl of water and soak the burn area.

Aloe vera – aka ‘the burn plant’, is anti-inflammatory, antibacterial, promotes circulation and inhibits bacteria growth. You can grow your own plant and apply the gel that comes from its leaves. If purchasing from a store, select a product with a high percentage of Aloe Vera, without additives like colouring or perfumes.

Mario’s Range Calendula Cream - this natural cream soothes minor skin irritations, burns or sunburns.

Soothe Minor Skin Irritations, Burns or Sunburns with Calendula Cream Calanna Wholehealth Pharmacy’s Mario’s Range of creams contain the highest quality ingredients. That means you have confidence in a product which will work effectively and consistently in helping you with your skin and muscle issues. Mario’s Range Calendula Cream is made up of a blend of Calendula and water-based cream for smooth and soft application to your skin with no greasy feel. This natural cream soothes minor skin irritations, burns or sunburns. For optimal results, apply to clean dry skin up to four times a day or as needed.

Find out more about Mario’s Range at www.calannapharmacy.com.au or drop by a Calanna Pharmacy today.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

www.pakmag.com.au | November 2021 33

Advertorial

Common Newborn Skin Conditions STORY Dr Siva, MD, FRACP, Consultant Neonatologist and Paediatrician How beautiful is newborn skin? So soft and smooth.

As you can imagine it’s also more sensitive and fragile than adult skin and can be subject to common skin conditions as a result. We’ll go over a couple here to explain why it happens and how to address them. As always please contact Townsville Paediatrics to book a consultation to go over any of your concerns. We are always here for you and your baby.

parents prefer to remove it due to its unpleasant appearance. Cradle cap usually clears by itself after a few months, but treatment may be considered if it causes symptoms like itching or persists.

Erythema Toxicum Neonatorum Erythema toxicum is the most common newborn skin rash, occurring in 40 – 70 percent of babies.

It often appears on their second or third day of life. Sometimes it can be present at birth or appear as late as two weeks.

Cradle Cap (Seborrhoeic Dermatitis) Sebaceous (Oil) glands waterproof the skin by making a greasy substance called sebum. Seborrhoeic dermatitis (Cradle cap) is an inflammation of the sebaceous glands.

Seborrhoeic dermatitis usually appears like a thick, yellow crust over the scalp.

It usually affects newborn babies between three weeks to 12 months. The frequency reduces after three months.

It is usually multiple red (erythematous), flat (macule), or raised skin (papules) patches with pustules.

The pustules are usually surrounded by erythema.

Erythema toxicum tends to start on the face and spreads to trunk and limbs, but does not affect palms or soles. The rash usually disappears between days 5 - 7.

The exact cause is unknown, and it is thought that babies have high levels of maternal hormones in their bodies for several weeks or months following birth.

These hormones enlarge the oil glands, making more sebum. Some component in the sebum causes skin inflammation.

The cause of this rash is unknown, with diagnosis often based on the clinical appearance. It is a benign skin condition and no specific treatment is needed.

Cradle cap is not contagious, and it is not caused by poor hygiene or bad parenting. Even though many

www.uptodate.com/contents/vesicular-pustular-and-bullous-lesionsin-the-newborn

References: www.rch.org.au/kidsinfo/fact_sheets/cradle_cap

www.pakmag.com.au | November 2021 35

All Things Tweens and Teens

Anxiety Busters to Increase the ‘Calm’ in Your Life - For Teens STORY Bec Dent The first time I experienced a panic attack I thought I was having a heart attack! It felt like an elephant was sitting on my chest. It was a very real (and painful) physical symptom of the stress I was experiencing at the time. It was also an eye-opener; I learned a lot that day - about myself and the need to support my own mental health and wellbeing.

After seeking the help I needed, I was able to make changes and learn strategies to help manage my anxiety and triggers, and increase the ‘calm’ in my life.

I wanted to let you know – you can too.

The first thing I want to share is; you’re not alone, everyone experiences anxiety from time to time.

Learn the common symptoms of anxiety. As I said, I had no idea what was happening the first time I experienced it, which stressed me out even more!

Knowing what to look for helps. Symptoms can be physical and mental, such as changes in your actions, or thoughts and feelings – you can find out more at www.headspace.org.au. It’s important to remember that anxiety is personal, everyone experiences it differently. So, tune in to your body - listen to it and notice when these signs pop up and how they appear for you.

Practice self-care – getting a good night’s sleep, eating well and staying active help. It’s also helpful to learn about stress and ways to manage it. Find what works for you to find your ‘calm’.

Talk about it – your loved ones want to support you.

Remember, just like you want to be there for your family and friends, they want to be there for you too.

Take notice of what you’re thinking. Thoughts can influence your anxiety, being aware of what contributes can help you interrupt those unhelpful thinking patterns and learn new ways to respond.

Headspace also says to ‘Be aware of avoidance. It’s normal to want to avoid situations that make you feel anxious. It might work in the short-term, but over time it can make your anxiety worse. This is because you don’t get the opportunity to learn that the thing you fear may not happen or be as bad as you think.’

Headspace also recommends breathing strategies.

Slowing your breathing interrupts the cycle of physical sensations associated with anxiety symptoms like a pounding heart, shortness of breath, and butterflies in your stomach. My ability to control my breath, helped me get in control of my anxiety. I know it seems simple, but I promise you - breathing works. www.reachout.com recommends the free app Breathe2Relax.

Reach out – there are so many organisations and people that want to help you manage your anxiety.

If you are finding it hard to cope, and your social, work, or school life is being affected, it’s a good idea to seek professional support.

These organisations are here to help: • Headspace: www.headspace.org.au • Kids Helpline: www.kidshelpline.com.au or call 1800 55 1800 • ReachOut: www.reachout.com.au • Lifeline: A 24-hour crisis service: www.lifeline.org.au or call 13 11 14 • You can also talk to your doctor or you can search for a health service and GP at www.headtohealth.gov.au

WIN an OK Boomer! Game $19.99 - www.goliathgames.com - Known as the game of old school vs. new school trivia, the OK Boomer! game gives you the chance to test your pop culture knowledge and win the 'best generation' title. Each team has 30 seconds to guess the answer to a trivia card question - the first team to reach ten points wins the game. 2 – 8 Players, Ages 14 + Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2021.

36 November 2021 | www.pakmag.com.au

Extracurricular

Extracurricular Activity Guide Helping your child find ‘their thing’, starts with knowing what’s out there to try. Our Extracurricular Guide has a variety of local organisations providing activities and opportunities for your children to explore. Whether they’re into sports, arts, or want to learn, there’s plenty of options to keep them entertained, active, developing new skills and making friends.

Ninja Parc Inspired by Ninja Warrior, Ninja Parc is great for your little one to get that big energy out. Not only is it fun, it’s also accessible for all ages and skill levels, and will help with agility, strength, and coordination. Although suitable for all ages, there are programs specifically for Mini Ninjas (3 – 6 years) and Little Ninjas (7 – 12 years).

There are also casual and membership options available on their website, along with school holiday programs.

A 18 Black Hawk Boulevard P 0427 139 762 E townsville@ninjaparc.com.au Ninja Parc Townsville www.ninjaparc.com.au

Genesis Kidzfit If you need another reason to join Genesis gym, here it is! Their program Kidzfit, specifically for members’ children will let you get your work out in, as well as theirs. Tailored for children aged 6 - 12, this class aims to motivate movement, fitness, and confidence. It’s the perfect break for you, and the perfect distraction for them. Give them a call to sign up and for more info on Kidzfit classes.

A 72-88 Hervey Range Rd P 07 4723 1490 Genesis Health and Fitness Thuringowa www.genesisfitness.com.au/gym/qld/thuringowa

Kumon Kumon’s Maths and English programs are proven to develop maths and english skills and maximize potential.

If your child needs a bit of extra help after school, they want to get ahead, or if they just need a challenge, then Kumon is right for them. There are two convenient locations in Pimlico and Kirwan.

P 0424 155 171 Pimlico P 0417 070 826 Kirwan www.kumoneducation.com.au

Wildcatz Indoor Sports Rain, hail or shine, it’s game on! Kids can get involved in cricket, netball and soccer by joining a team or creating and signing one up. There are even lots of options for older children and adults too, so why not get the whole family involved?

A 18 Black Hawk Boulevard P 4723 1414 Wildcatz Indoor Sports www.wildcatzindoorsports.com.au

www.pakmag.com.au | November 2021 39

Extracurricular

Love2Swim School Love2Swim School offers swimming lessons for kids of all ages from 3 months through to adults. Their program is constantly being revised to ensure students are receiving the most up-to-date education, water safety awareness, and skill development. There are now three convenient locations around Townsville.

P 4723 3447 Kirwan Aquatic Centre P 4725 5357 Kokoda Memorial Pool P 4728 3398 Long Tan Memorial Pool www.love2swimschool.com.au

United Martial Arts & Fitness Academy (UMF) United Martial Arts & Fitness offer traditional martial arts training as well as Cage Fitness, BJJ Combatives, Kickboxing, Wing Chun Kung Fu, KickNFit and Street Edge Krav Maga, self defence for women, and anti-bullying classes. Their kids classes are tailored to develop and promote discipline, teamwork, confidence, commitment, respect, and confidence. Their kids classes incorporate the UMF Character Development System, engaging the Non-Striking Solutions and the Bully Buster System™.

These systems encourage children to be resilient, confident and to be able to stand up for themselves.

A Unit 3, 7 Civil Rd E pablo@umfacademy.com.au www.umfacademy.com.au

Townsville Academy Of Performing Arts (TAPA) TAPA is a go to in Townville for performing arts classes for children 2 years and older. Classes are conducted in fully air-conditioned rooms in a friendly and encouraging atmosphere by highly qualified and experienced teachers. Students will have the opportunity to learn about all forms of dance, performance, and singing finding the perfect balance between technique and fun!

P 4723 2101 TAPA www.tapa.net.au

Ranchlands Equestrian Centre Ranchlands has been operating in Townsville for over 40 years, providing riding lessons to children from 6 years old through to adult. Horse riding lessons are conducted in a safe and fun environment where the riders are matched up with horses to suit their temperament and experience. They also offer Equine Assisted Learning, a program designed to help those experiencing anxiety, depression, or other emotional struggles.

40 November 2021 | www.pakmag.com.au

A 83 Hammond Way P 4774 0124 www.ranchlands.com.au

City Cheer And Dance Studios City Cheer and Dance Studios staff have an endless, ever-growing passion for teaching children about the amazing world of dance. They offer classes in jazz, contemporary, cheerleading, tumble and acro throughout the school term, including classes for under 5s.

E info@citystudiostsv.com.au City Cheer & Dance Studios Townsville www.citystudios.store

Pitstop Karting Pitstop Karting now runs junior, teen, and senior leagues. Entering your child at this level is a great way for them to develop skills and teaches the importance of high-speed kart control and how to follow race guidelines.

A 1-7 Caldwell Street P 4401 5045 Pitstop Karting www.pitstopkarting.com.au

The Choi Kwang Do Master Academy If you’re on the hunt for a martial arts studio for you or your little one, look no further. The academy offers classes to children from 3 years through to teens and adults. Choi Kwang Do is more than just punching and kicking, it’s a style of martial arts that promotes cohesive, intricate and powerful movement for personal self defense.

A CKD Building 741 Riverway Drive P 4773 9794 or 0481 749 607 E info@ckdmac.com.au www.choikwang-do.com.au

Umbrella Studio Contemporary Arts The Umbrella Studio offers Creative Kids and Creative Youth programs throughout the year that are often free of cost or subsidised. Their programs aim to encourage conceptualisation, interpretation, analysis, and skill development. They also offer digital resources, perfect if you’d like to run your own class at home.

A 408 Flinders Street P 4772 7109 Umbrella Studio Contemporary Arts www.umbrella.org.au

Extracurricular

The Drill Hall Studio If you’ve got a little artist on your hands, the kids Art Attack program is perfect. It runs in 10 week blocks during the school term with both after school and weekend classes for children of various ages.

They also offer adult and senior classes.

A 27 Mitchell St P 4721 2634 www.thedrillhallstudio.com.au

Townsville Sailing Club If you need another excuse to get out on the water, here it is! The Townsville Sailing Club offers a Learn To Sail program for children under 12, teens, and adults.

They aim to instill confidence and safety in water, while teaching the basics required to sail.

A 3 Mariner Dr P 4772 1105 E townsvillesailingclub@gmail.com www.townsvillesailing.com.au

City Libraries The library is the place to learn, relax and discover a love for reading. But did you know there’s more to discover beyond the books? Check in with your local CityLibrary to discover the after school activities available, as well as programs for you and baby.

CityLibraries are located at Aitkenvale, Thuringowa Central and Flinders Street.

P 4771 4230 www.townsville.qld.gov.au

PCYC Townsville and Upper Ross The Police-Citizens Youth Club is a provider of youth and community support, programs, facilities, and more.

There are a variety of extra-curricular activities available for all ages and levels, including gymnastics and fitness classes. Check online for what’s on offer.

E townsville@pcyc.org.au PCYC Townsville E upperross@pcyc.org.au PCYC Upper Ross www.pcyc.org.au

Step Up Dance Townsville Step Up Dance offers a unique dancing experience with various age groups and styles available. It also

prides itself on being the go to for Hip-Hop classes in Townsville. Check their Facebook page for more and stay tuned for their 2022 Sign Up Day. P 0428 846 813 E stepupdancetownsville@gmail.com Step Up Dance Townsville

Swim Studio Swim Studio pride themselves on providing a progressive swimming program that teaches lifelong skills and water safety. Each student receives the best aquatic education in a fun, nurturing environment, helping them develop a love for the water and physical activity. Their pools use magnesium-based chlorination making it gentle on the skin and eyes, and a better environment for those who suffer from eczema or asthma.

A 389 Woolcock Street P 4725 4121 www.swimstudio.com.au

Paul Sadler Swimland Paul Sadler Swimland provides Baby Swimming classes from 4 months to 3 years and Learn to Swim classes for children 3 and above. Their lessons focus on teaching deep water survival skills while having fun and building confidence in the water. There are also adult private lessons available.

A 20-22 Freshwater Dr P 4779 4647 E townsville@paulsadlerswimland.com Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com.au

Ready Set Swim At Home Lessons Ready Set Swim are an AUSTSWIM Registered Swim School providing swimming lessons in your own pool with a qualified swimming instructor. Your child will learn in an environment they are familiar with, whether it’s for 30, 45 or 60 minutes. Lessons can be private or shared between family members! If you don’t have a pool then the option of meeting at a public pool is also available.

P 0405 622 175 E swimminglessons@readysetswim.com.au www.readysetswim.com.au

www.pakmag.com.au | November 2021 41

Daddy Diary

Daddy Diary Everything I know about health and wellbeing was taught to me by a puppet giraffe with a hand up its “you know what”. The year was 1991. The location, a caravan parked outside my primary school gates.

Sinister sounding surroundings, I know… (also how’s that for alliteration). But what went on inside this van was not sinister at all. In fact, some of my favourite memories from primary school stem from that very van and the wonderful, spotted animal I believed lived within its walls. Healthy Harold, take a bow.

Life Education is an amazing organisation. Since 1985 they have been empowering children to make safer and healthier life choices. More than 1.5 million Queensland kids have walked though those caravan doors and marvelled at the carpeted walls and stars shining brightly on the ceiling. I was lucky enough to be one of them.

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

All of these wonderful memories came flooding back to me recently after spotting Harold’s van parked at my daughter’s school. I was six years old all over again, and I get a kick - knowing my little girl now gets to experience the joy I did some 30 odd years ago.

I’ll always remember the excitement in the playground air after spotting the van pull up. And the $5.00 my mum gave me to spend at the “Harold Shop” after my class visit. It was in “91” that I used that cash money to purchase a pen with our favourite giraffes head at the top and legs at the bottom. Naturally the long bit of the pen was his neck. I hadn’t even earned my pen licence but I was letting no one get between me and my beloved ballpoint.

The other character you may remember is Tam. It’s cool if you don’t… I had to google her name.

But for those playing along at home, Tam was a mannequin who pulled apart, revealing the different layers of the human body. She’s was a bit like the Robbie Williams film clip for his song “Rock DJ”.

Super cool for a primary schooler.

The work Life Education do is so important.

The memories they leave are lifelong. Hats off to this amazing organisation. You can learn more about the work they do and even help them out at lifeeducationqld.org.au.

Cheers for the life lessons Harold - ya little spotted legend.

Cliffo Hit 103.1

www.pakmag.com.au | November 2021 43

What’s On MONDAY 1 NOVEMBER QiGong with JJ Runs weekly until 20 December Inner light Meditation Centre, 197-203 Flinders St 5.30pm - 6.30pm / $15.00 www.trybooking.com Paddle On A Dragon Boat Runs until 18 December Blaze Dragons Dragon Boat Club 8.30am - 9.30am / FREE / G - All ages www.revolutionise.com.au/ blaze

With HIT 103.1’s Cliffo & Gabi

10.00am - 5.00pm / FREE / G All ages whatson.townsville.qld.gov.au Exhibition: Ancient Rome: The Empire that Shaped the World Runs until 9 November Museum of Tropical Queensland 9.30am - 4.00pm daily / FREE (Under 3) - $15.00 (Adult), Annual and Family Passes also available. Please Note: Townsville Residents are half price of general admission / G www.mtq.qm.qld.gov.au TUESDAY 2 NOVEMBER

Rise Of Our Port City Runs until 10 December Maritime Museum of Townsville 9.00am - 2.00pm / $5.00 $10.00 / G - All ages www.tmml.org.au

Toddler Time Runs weekly until 30 November Townsville Stadium 9.00am - 9.50am / FREE, registration required / G whatson.townsville.qld.gov.au

Song Circles - Social Singing for Mums Runs weekly until 10 December Riverside Gardens Community Centre 9.30am - 11.00am / $15.00 / G whatson.townsville.qld.gov.au

Baby Rhyme Time Runs weekly until 30 November Townsville Stadium 10.30am - 11.20am / FREE, registration required / G whatson.townsville.qld.gov.au

he Ultimate ABBA Show T Runs until 15 January Stage Door Theatre Restaurant 5.00pm - 9.45pm / $79.00 $89.00 / PG www.stagedoortheatre.com.au Townsville Outrigger Canoe Club Beginner’s Course Runs until 21 November The Strand, North Ward 7.45am - 9.30am / $40.00 / M 15 + www.townsvilleoutriggers.org.au 21 Exhibition An exhibition by TAFE Queensland Visual Art students.

Runs until 20 November Pinnacles Gallery 10.00am - 5.00pm / FREE / G All ages whatson.townsville.qld.gov.au UP CLOSE Exhibition An exhibition by Wearable Art Creatives. Runs until 20 November Pinnacles Gallery

Melbourne Cup Chek online for all local events 2021 Rotary Melbourne Cup Lunch Townsville Yacht Club 11.00am - 3.30pm / $80.00 / 18 + www.townsvilleyachtclub.com.au Melbourne Cup at The Ville The Ville 11.00am - 5.00pm / $190.00 / 18 + www.the-ville.com.au Melbourne Cup Carnival The Brewery Townsville 12.00pm - 5.00pm / $68.00 $210.00 / 18 + www.townsvillebrewery.com Seaview Hotel’s Inaugural Melbourne Cup Event Seaview Hotel 11.30am - 3.00pm / $140.00 / 18 + www.foodandwine.events Triple P for Toddlers Presented by Child Youth and Family Health Service CityLibraries Aitkenvale 9.30am - 10.30am / FREE / G All ages

whatson.townsville.qld.gov.au Doing Business with Council Townsville businesses are invited to meet with Council’s procurement professionals to better understand how they can do business with Council. Runs Weekly until 16 December Townsville City Council 2.00pm - 4.00pm, 30 minute sessions / FREE / G whatson.townsville.qld.gov.au A Journey Through Images: 40 Years of Perc Tucker Regional Gallery Runs until 28 November Perc Tucker Regional Gallery 10.00am - 5.00pm (Tuesday Friday) and 10.00am - 1.00pm (Saturday - Sunday) / FREE Admission / G www.townsville.qld.gov.au/ptrg Townsville Chess Club Championship Round 5 Round 6 runs on 9 November and Round 7 on 16 November Pimlico State High School Library 7.30pm - 10.00pm www.townsvillechessclub.org.au WEDNESDAY 3 NOVEMBER Toddler Time Runs weekly until 24 November CityLibraries Thuringowa Central 10.30am - 11.20am / FREE, registration required / G whatson.townsville.qld.gov.au Baby Rhyme Time Runs weekly until 24 November CityLibraries Thuringowa Central 9.00am - 9.50am / FREE, registration required / G whatson.townsville.qld.gov.au John WIlliamson “Winding Back” - A 50 Year Celebration Townsville Civic Theatre 7.30pm - 10.00pm / $35.00 $64.00 / G whatson.townsville.qld.gov.au, www.johnwilliamson.com.au Zumba with Merryl Runs Wednesdays except public

/ school holidays Heatley Community Centre 6.00pm / $10.00 per session / G - All ages whatson.townsville.qld.gov.au Kidzfit at Genesis Health + Fitness Runs every Wednesday Genesis Health & Fitness Thuringowa 3.45pm / $5.00 per child, $45.00 for a 10-class pass / 5 - 10 years (fully-supervised) Genesis Health and Fitness Thuringowa P 4723 1490 THURSDAY 4 NOVEMBER Career Chats Five 30 minute sessions, runs every fortnight until 16 December CityLibraries Thuringowa Central 9.30am - 12.00pm / FREE / G Bookings essential whatson.townsville.qld.gov.au Storytime Runs weekly until 25 November CityLibraries Thuringowa Central 9.00am - 10.00am / FREE, registration required / G whatson.townsville.qld.gov.au Baby Rhyme Time Runs weekly until 25 November CityLibraries Thuringowa Central 10.30am - 11.20am / FREE, registration required / G whatson.townsville.qld.gov.au Pickleball Townsville Runs weekly until 19 December Tennis Townsville 3.00pm - 6.00pm / FREE for first timers, $7.00 for returning players / G Pickleball Townsville Morning Melodies - Bloom Townsville Civic Theatre 11.00am - 12.30am / $15.00 / G whatson.townsville.qld.gov.au TCG Screening - Golden Voices BCC Cinema Townsville Central 7.00pm / $15.00 / M 15 + www.cinemagroup.org.au

www.pakmag.com.au | November 2021 45

What’s On THURSDAY 4 NOVEMBER TCG Screening The Australian Dream BCC Cinema Townsville Central 8.40pm / $15.00 / M 15 + whatson.townsville.qld.gov.au PechaKucha Night Townsville VOL 28 Share ideas, works, thoughts etc in the PechaKucha 20x20 format.

Heritage Exchange 5.00pm - 8.00pm / FREE / M PechaKucha Townsville Tasty Time Join Dietician Vivienne Salu for a free cooking session; learning, creating and tasting. Runs weekly until 9 December The Women’s Centre Townsville 10.00am - 11.30am / FREE Active Nutrition Vivienne Salu Dietitian FRIDAY 5 NOVEMBER Cosentino Deception Townsville Civic Theatre 7.30pm - 9.20pm / $82.40, Family Pass $273.60 / G www.cosentino.com.au Baking from Scratch 101 Online event 9.00am - 10.00am / FREE, Register online www.eventbrite.com.au Little Learners Runs weekly until 10 December Museum Of Tropical Queensland 9.45am - 10.45am / FREE with admission / Ages 3 - 6 www.mtq.qm.qld.gov.au

Breathwork Sessions Runs weekly until 17 December Inner light Meditation Centre, 197-203 Flinders St 7.00pm - 8.00pm / FREE, Register online www.trybooking.com Disco Night Ice Skating Runs every Friday and Saturday night Warrina Ice Skating 7.00pm - 9.00pm / $10.00 22.00 / G www.warrinaiceskating.com.au Haunted Charters Towers Ghost Tour Runs every Friday and Saturday night Charters Towers 7.30pm - 9.00pm / $15.00 $55.00 / 10 years + www.charterstowers ghosttours.com.au The Ultimate ABBA Show presented by Stage Door Enterprises Pty Ltd. Runs every Saturday until 15 Jan 2022 and every second Friday until 15 January 2022 Stage Door Theatre Restaurant 5.00pm / Tickets from $79.00 / PG www.stagedoortheatre.com.au Music In The City Flinders Lane 12.00pm / FREE / G whatson.townsville.qld.gov.au SATURDAY 6 NOVEMBER Leaving Jackson Townsville Civic Theatre 7.30pm - 9.50pm / Student and Child $22.00, Adult $59.00,

46 November 2021 | www.pakmag.com.au

Concession $54.00 / PG for under 15 whatson.townsville.qld.gov.au King Stingray - Milkumana Queensland Tour Dalrymple Hotel 8.00pm / $34.70 / 18 + www.tickets.oztix.com.au Charity Comedy Fundraiser for The Womens Centre Townsville Comedians Jacques Barrett along with Indy C and Mary Pearson to give you an enjoyable night whilst raising funds for a great cause.

Heritage Exchange 7.00pm - 9.00pm / $25.00 / M www.eventbrite.com.au Damage Inc. The Australian Metallica Tribute Show Mansfield Hotel 8.00pm / $47.95 / 18 + www.tickets.oztix.com.au Writing Short Plays Workshop Pimpac Theatre 9.00am - 5.15pm / $10.00 $25.00 / M Townsville Little Theatre Renegade Mega Market Runs until 7 November Ignatius Park College 8.00am / FREE / G All ages Renegade Mega Market Taste of Hinchinbrook Day Tour This is a day tour to discover Hinchinbrook’s amazing diversity of local foods and businesses Hinchinbrook 8.00am - 5.30pm / $140.00 $150.00 Taste of Hinchinbrook Day Tour

Heavy Metals Sundown Showdown Novice 3-lift comp Heavy Metals Strength & Powerlifting Club 3.00pm - 9.00pm / $30.00 Heavy Metals Strength & Powerlifting Club Photo’s With Santa Runs until 24 December Castletown Shopping Centre www.castletown.com.au I Make My Own School Lunches Cooking Classes for Children, runs every Saturday, during the school term.

Contact organiser for more details and to book.

10.00am - 2.00pm / $70.00 per child (includes all ingredients and returning home with a week’s worth of school lunches) /G Choices North Queensland SUNDAY 7 NOVEMBER Riverway Triathlon Grand Prix 2021 Riverway Complex 7.00am - 10.00am / G Riverway Triathlon whatson. townsville.qld.gov.au Acting for Beginners and Monologue Performance Workshop PIMPAC Theatre 9.00am - 5.15pm / $10.00 $25.00 / M Townsville Little Theatre Ready Set Rainbow Presented by Townsville Academy of Performing Arts

Townsville Civic Theatre 12.00pm - 1.00pm / $16.00 $25.00 / G - All ages www.tapa.net.au Pocket Rockets Presented by Townsville Academy of Performing Arts Townsville Civic Theatre 4.00pm - 5.00pm / $16.00 $25.00 / G www.tapa.net.au Disaster Ready Day This event focuses on educating the community on how to best keep themselves and their homes safe in the case of a disaster Jezzine Barracks 9.00am - 12.00pm / FREE / G All ages whatson.townsville.qld.gov.au Townsville Wedding Expo Townsville Entertainment and Convention Centre 10.00am - 2.00pm / $10.00 / G www.idealbride.com.au Beginner Learn to Skate Sunday Mornings during general session times Warrina Ice Skating 9.00am - 11.00am / $10.00 $18.00 / G, 4 years + www.warrinaiceskating.com.au Comedian Jacques Barrett Pepper Blue on Blue Resort, Magnetic Island 7.00pm / $30.00 - $35.00 / M www.eventbrite.com.au Townsville RSL Show and Shine Townsville RSL Club, Charters Towers Road 9.00am - 2.00pm / FREE, donations welcome / G www.cartorque.co

MONDAY 8 NOVEMBER Life Skills Queensland: Veteran Open Workshop The aim is to promote good mental health and connections for the Veteran community of North Queensland.

8 Horwood St, Currajong 9.00am - 12.00pm / FREE, Bookings essential / Veterans, immediate family, and ExService Organisations. www.lifeskillsqueensland.com.au WEDNESDAY 10 NOVEMBER Townsville Waterways Forum: Our Waterways, Our Priorities, Our Futures Presented by Dry Tropics Partnership for Healthy Waters and Townsville City Council.

Rydges Southbank Townsville 9.00am - 4.00pm / $40.00 $70.00 / G - All ages drytropicshealthywaters.org Night Of Your Life Annual end of year concert by The Dance Collective Townsville Civic Theatre 6.00pm - 9.00pm / $15.00 $40.00 / G - All ages whatson.townsville.qld.gov.au Get Heard – Your Guide to Social Media and Public Relations Media Relations Workshop Townsville Stadium 1.45pm - 4.15pm / FREE / M events.humanitix.com THURSDAY 11 NOVEMBER Remembrance Day Career Chats Five 30 minute sessions, runs every fortnight until 16 December

Please check with individual businesses before visiting during these uncertain times.

CityLibraries Aitkenvale 9.30am - 12.00pm / FREE / G Bookings essential whatson.townsville.qld.gov.au Comedy Open Mic Night The Centenary Hotel 7.00pm / $5.00 / R 18 + www.trybooking.com Chamber Coffee A relaxed gathering of likeminded business people. Runs every second Thursday Townsville Bulletin Square 8.00am - 9.00am / FREE www.townsvillechamber.com.au FRIDAY 12 NOVEMBER Baby Club Runs fortnightly during school term Milestones Early Learning Deeragun 10.00am - 11.00am / FREE / 6 weeks - 2 years old Milestones Early Learning Deeragun Riverway Movie Screening: Dora & the Lost City of Gold Riverway Oval 6.30pm - 8.30pm / FREE / G whatson.townsville.qld.gov.au Tropical Townsville Competition Runs until 14 November Gynmastics Townsville, 16 High Range Drive, Thuringowa www.northwestgymnastics. com.au SATURDAY 13 NOVEMBER Rain or Shine: The Judy Garland Story Musical Production The Ville Resort-Casino 7.30pm / Ticket sales coming soon www.the-ville.com.au

Nth Qld Babies & Kids Townsville Expo Townsville Stadium 8.00am - 1.00pm / $2.00 / G All Ages Nth Qld Babies & Kids Market Baby Welcoming Ceremony Three sessions Townsville Stadium 8.30am, 10.00am, 11.30am / FREE Booking required / G All ages whatson.townsville.qld.gov.au Remembrance Day Carnival 3 team Round Robin carnival commemorating Remembrance Day. Western Lions 11.00am / G Townsville Pirates Masters Rugby League Step Back in Time Presented by Reflexions Dance Studio Townsville Civic Theatre 6.00pm - 8.20pm / $15.00 $38.50 / G www.reflexionsdancestudio. com.au Last Aid by Palliative Care Queensland Thuringowa Library 9.00am - 1.00pm / FREE / M www.eventbrite.com.au SUNDAY 14 NOVEMBER V8 Criterium Cycle Race Round 3 Little Reid Park 7.00am / $10.00 - $20.00 Race registration fee / G Townsville Cycle Club Northern Drag Racers Club BBQ Meet and Greet Townsville Recreational Boating Park 10.00am - 12.00 / FREE entry www.cartorque.co/car-shows

www.pakmag.com.au | November 2021 47

What’s On SUNDAY 14 NOVEMBER Landscape Photography Workshop with Phill Copp Also runs 14 November, 12 December Jezzine Barracks, North Ward 3.30pm - 7.00pm / $127.69 / M www.philcoppphotos.com MONDAY 15 NOVEMBER Stay and Play In The Park Meet other families with children aged 0-5 years and enjoy a morning in the park talking, reading, singing, and playing.

Strand Water Park 8.30am - 11.00am / FREE / G whatson.townsville.qld.gov.au TUESDAY 16 NOVEMBER Emma Dean - Live and Lush Townsville Civic Theatre 7.00pm - 8.30pm / Student and Child $25.00, Adult $35.00, Concession $30.00 / PG for under 15 www.emmadean.com, whatson. townsville.qld.gov.au WEDNESDAY 17 NOVEMBER

Palliative Care Queensland Office 3.00pm - 4.00pm / FREE for Townsville residents / M www.eventbrite.com.au

Herbs and Teas for Beginners Workshop Plant Essentials 11.00am - 3.00pm / $125.00 / M www.tonimcmahon.com

The Chats - The Suburban Excursion Tour Dalrymple Hotel 8.00pm / $34.70 / 18 + tickets.oztix.com.au

Together Townsville Uniting Small Business and Community Rydges Townsville 5.30pm - 9.00pm / $50.00 (includes 2-course meal and non-alcoholic drinks) / 18 + www.trybooking.com

Step Up Dance End of Year Showcase Pimlico State High School 3.00pm / $10.00 / G Step Up Dance Townsville

Life Skills Queensland: Veteran Open Workshop The aim is to promote good mental health and connections for the veteran community of North Queensland.

8 Horwood St, Currajong 9.00am - 12.00pm / FREE, Bookings essential / Veterans, immediate family, and ExService Organisations. www.lifeskillsqueensland.com.au

THURSDAY 18 NOVEMBER Santa Arrives at Willows Shopping Centre Runs until 24 December Willows Shopping Centre www.willowsshopping centre.com.au FRIDAY 19 NOVEMBER Kitty Flanagan LIVE Two shows Townsville Civic Theatre 6.00pm and 8.45pm / Adult $59.90, Concession $54.90 / M 16 + www.alist.com.au

Free Microchipping Day Also runs 15 December Animal Care and Adoption Centre 9.00am - 2.00pm / FREE / Bookings essential whatson.townsville.qld.gov.au

SATURDAY 20 NOVEMBER

How to Have Conversations about Dying and Grief Education Course Provides practical tips on how to have caring and compassionate conversations.

Bigger & Blacker - Steven Oliver’s Life in Cabaret Townsville Civic Theatre 7.30pm - 8.40pm / $27.50 $30.00 / R 18 + whatson.townsville.qld.gov.au

Deborah Conway Townsville Entertainment and Convention Centre 8.00pm - 10.00pm / $49.00 / G www.tecc.net.au

Please check with individual businesses before visiting during these uncertain times.

THURSDAY 25 NOVEMBER International Day for the Elimination of Violence Against Women www.un.org/en Parentmedic Baby First Aid, Health + Safety Parent Education Learn about Infant CPR, Choking, Fevers, Rashes, Allergies and Anaphylaxis, Poisons, Burns, Head Injuries and more.

16 Peel St, Garbutt 10.30am - 12.30pm / FREE, Register online events.humanitix.com Thanksgiving Dinner The Ville Resort-Casino 5.30pm / FREE for under 4, $17.95 for children, $49.94 for adults The Ville Resort-Casino

SATURDAY 27 NOVEMBER ADHD and Demand Avoidance Seminar For parents, carers, educators or other professionals with an interest in ADHD or Demand Avoidance and Oppositional Behaviour.

Mount Louisa Community Church 10.00am - 3.00pm / $67.00 www.trybooking.com

FRIDAY 26 NOVEMBER

Townsville’s Coolest Book Fair The Oasis Townsville 8.00am - 3.00pm / FREE entry / G Brothers N Books

2021 PBR Australia Grand Finals Runs until 27 November Townsville Entertainment and Convention Centre $35.00 / G www.pbraustralia.com.au

Club AGM and Social Day Rockwheelers MTB Club Townsville 4.00pm - 7.00pm / FREE / Details to be confirmed Rockwheelers MTB Club Townsville

www.pakmag.com.au | November 2021 49

What’s On BTS Map of the Soul ON:E Concert Charity Screening Supporting Beyond Blue BCC Cinemas 6.15pm - 10.00pm / $20.00 $25.00 / G www.eventbrite.com.au Heart Awakening Cacao, Breath and Sound Healing Ceremony The Rydges, 23 Palmer Street 11.00am - 2.00pm / $111.00 +BF / M - 18 + events.humanitix.com

With Triple M’s Pricey

SUNDAY 28 NOVEMBER First day of Hanukkah Runs until 6 December V8 Criterium Cycle Race Final round 4 Little Reid Park 7.00am / $10.00 - $20.00 Race registration fee / G Townsville Cycle Club 4 DECEMBER Christmas in the City Townsville City

townsville.qld.gov.au/ christmastogether Townsville NAIDOC Dinner The Ville 7.00pm / $75.00 whatson.townsville.qld.gov.au THURSDAY 9 DECEMBER

12 DECEMBER Carols by Candlelight Riverway Oval townsville.qld.gov.au/ christmastogether SATURDAY 18 DECEMBER

Santa at Fairfield Runs until 24 December Fairfield Shopping Centre Details to be confirmed. Online bookings will be required. www.fairfieldcentral.com.au

Stable On The Strand at Riverway Runs until 22 December Riverway 6.00pm - 9.30pm / FREE / G All ages www.stableonthestrand.com.au

Cotters Markets

Wulguru Markets

Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St

Date: Every Sunday Time: 7.00am – 12.00 noon Location: Wulguru Soccer Grounds 14 Edison Street, Wulguru

Regular Markets Bluewater Twilight Markets Date: 2nd Saturday of the month Time: 4.00pm - 8.00pm Location: Bluewater Community Centre

Bushland Beach Markets Date: 1st and 3rd Sunday of the month, March to December Time: 8.00am – 12.00pm Location: On the foreshore, end of Mount Low Parkway

Renegade Handmade Markets Date: 2nd Sunday of the month Time: 8.00am - 12 noon Location: Marian School Hall

Balgal Beach Markets Date: 1st Saturday of the month

Time: 8.00am - 1.00pm Location: The Esplanade, Balgal Beach.

Strand Night Markets Date: 1st Friday of the month (runs from Feb to Dec) Time: 5.00pm - 9.30pm Location: Strand Park, North Ward

Mundingburra Markets Date: 3rd Sunday of the month Time: 7.30am - 12.00 noon Location: Mundingburra State School

Willows Rotary Markets Date: Every Sunday Time: 7.30am - 11.30am Location: Willows Shopping Centre Car Park

50 November 2021 | www.pakmag.com.au

Magnetic Island Markets (Horseshoe Bay) Date: Every week on Sunday Time: 9.00am – 2.00pm Location: Foreshore in Horseshoe Bay

Mercer Lane Markets Date: 1st Saturday of the month Time: From 8.30am – 12.00pm Location: Lannercost St, Ingham

New Look Conroy Markets Date: 2nd Saturday of the month Time: From 8.00am – 12.00 noon Location: Conroy Hall, Ingham

Ingham Raintree Community Markets Date: 1st and 3rd Sunday of the month Time: from 7.00am - 12.00 noon Location: Rotary Park, Ingham

Elliot Springs Market Date: 2nd Saturday of the month Time: 8.00am - 12.00pm Location: Elliot Springs Blvd, Julago

Please check with individual businesses before visiting during these uncertain times.