PakMag Townsville - November 2020 Issue 120

ISSUE: NOV 2020

120

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Dive into Christmas • Extracurricular Activity Guide • Huge Prizes Activities for Grown Ups and Kids • Reduce, Reuse, Recycle

Welcome 5

The Thing Is with

Hello and welcome to the November edition of PakMag.

Bree James

6

Dive into Christmas

The countdown is on for Christmas, and many of us are looking forward to this year being put to rest.

15 The PakMag Experts

It’s been a big year, and I know for our family we are looking forward to some RnR.

All Things Health

Many of us won’t be able to spend this festive season with loved ones as planned.

19 Summer Recipes

This may be a festive season we all stay in FNQ and enjoy the season. We live in an amazing part of the world so we are incredibly lucky.

17

21 Birthday Party Guide 22 Bump, Bub and Beyond 24 Parent’s Puzzle: Criss-Cross

Maybe buy your family an experience this year instead of more “stuff”. There are lots of amazing things to do, learn and see in our region.

25 Mini Mag

We’ve also got some great ideas on ways to dive into Christmas in this edition, making special memories for the family.

29 Adult Colouring In 33 All Things Tweens

and Teens

34 Reduce, Reuse, Recycle 36 Creative Projects the Kids

will Love

39 The Importance of Physical

Education in Schools

41 Extracurricular

It’s a great time to be thinking about how to best use our hard-earned dollars, and support local small businesses as much as possible when buying gifts and produce for celebrations.

But don’t forget as you are preparing for a unique celebration this year, take it easy on yourself. You’ve had enough stress this year already!

Until next time, happy parenting, and don’t forget to tell everyone- you read it in PakMag.

Bree Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.m2f.com.au

Activity Guide

45 Daddy Diary 47 Get Out and About

PakMag Founder and Editor-in-Chief Bree James

Creative Team Leader Clare Winter Graphic Designer

Digital Team Leader Lawrence Fox

Sara Williams

Content & Marketing Team Leader Bec Dent Marketing and Events Coordinator Alyssa Marino

Videographer & Podcast Producer Monique Saggers Content Creators Annamarie Booysen

Design & Client Support Blair King

Jenna Galley Accounts

Marketing Assistant Emily Bremner

Trent Stievano

Our North Queensland Channels PakMag Townsville Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | November 2020 3

The Thing Is

The Thing Is with Bree James Getting old is a privilege. I always knew I’d get old, but the pace at which it’s happening – is a bit frightening. I am about to hit a new decade - forty, the ultimate F word.

The thing is, you know you are getting old when the candles cost more than the cake and 2020 has certainly aged all of us. I am feeling the covid-kilo’s, the tiredness and I’ve had the odd person drop the topic of menopause into questions about my health wayyyy to much for my liking.

It’s now no longer fun to have people guess your age, because they get it wrong - the opposite way, and many compliments given are followed with “for your age”.

I remember my mum turning 40, and thinking how old she was (I was young and clearly uneducated then). At 9 years old, I organised her surprise 40th. My love for events started at a very young age, as did my fear of having my own celebratory events. One positive about covid - I may be off the hook having a party, or if I doit will be very low key, and I won’t have to feel guilty about not inviting everyone due to restrictions (I hate excluding people).

As much as I am happy that the last decade of my life is complete, because my body was used as a growing, feeding, and carrying service fueled with so many sleepless nights. Now I am forty- this past decade sure shows with sore body parts, worsening eyesight, grey hairs and wrinkles. Or we can call it “the new seven dwarves of old age” nappy, wrinkly, squinty, rocky, saggy, farty and leaky.

I’ll be embracing this next stage of my life - with teenagers, likely filled with eye rolling, emotional outbursts and thoughts of running away- and that’s just the parents!

A lot of things have changed since the 80’s. Growing up, we played on the street, we recorded songs from the radio onto cassette tapes and sped them up to sound like the Chipmunks. There was no way we could find the lyrics to a song and sang them wrong for years. We had to learn without the internet and used encyclopedias, dictionaries and thesauruses. We used phones attached to the wall with no caller I.D. We were allowed to play with fireworks in our backyards and didn’t wear protective gear to ride our bikes. I was doubled to school by my brother on the handlebars without even wearing shoes! After school we were on our own to let ourselves in, have a snack and entertain ourselves. We travelled in cars without a seatbelt, device, electronic windows or aircon- and family holidays consisted of driving to visit a family member as flights cost more than a car. Money was tight, we were born in a recession and home loans tottered around 17%. Life is so much better (and safer) for our own children in many ways.

So as much as I am struggling with the concept that I am heading into a new decade, and I am wondering if I am going to be having a midlife crisis soon, I’ve decided that growing old is mandatory, but growing up is optional. And congrats to my fellow 80’s babies - as hard as getting older is, after our childhoods… we’re lucky we survived!

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | November 2020 5

Feature

25 Ways to Dive into Christmas STORY Bec Dent ‘Tis the season once again, and to help get your family in the ‘Christmas Spirit’, we’ve put together an Advent Calendar filled with 25 things to do to make this Christmas extra special for you and your loved ones. One day isn’t enough to experience all the joy this time of year can bring and these activities present an opportunity to grow closer as a family, make lasting memories and create family traditions.

Decorate the Christmas Tree Together I loved our tree so much growing up that I used to sleep under it. It really brings the magic of the season into your home and making this experience special is so important.

Did you know traditionally the Christmas Tree didn’t go up earlier than the 22nd or 23rd December and quite often on Christmas Eve? A lot of families nowadays choose to put the tree up on the last week of November or the First week of December. Whenever you and your Family choose to put it up, start the tradition of doing it at the same time each year, with all the family members present.

Before you set the Tree up, go ornament shopping together and pick out a new ornament for the tree together. You can do this annually and it will eventually become a visual history of your children’s childhood.

You could also have a special ornament for each family member. In our house, we had a special ornament for each of us kids and we put up our own one each year. Those little teddies are now in their 30’s and still go up every Christmas.

You can also watch your local City’s Tree Lighting. If it’s not going ahead this year due to COVID-19, make it a new tradition for next year.

Write Thank You Notes Write personalised thank you notes to people who have made a difference in your life this year. It’s an opportunity to thank them for their gift of friendship and love.

Christmas Craft

Make your own Christmas Cards It could involve taking a family Christmas Card Photo or making them by hand - just make sure you do this activity early in the month so you have time to post them to your loved ones.

Take the time to compile a list as a family of all the people you’d like to send the cards to and what card you want to create.

Everyone can be involved in the creative process. You may have a bit of a production line going, with more difficult tasks for the cards being handled by the adults or older kids and simpler tasks like adding glitter and stickers for younger children.

Get your Christmas Cook On! There are so many great seasonal recipes to try and how fun is a huge baking session with the family! There is guaranteed to be a flour fight… but that is half the fun!

You could try making a Gingerbread House either from scratch or a kit.

You can do it all together, or make it a fun creative competition as individuals or teams.

Someone needs to sit out to be the judge or you can invite an impartial judge to decide.

Christmas Cookies - get some festive cookie cutters and go wild!

You could even bake them for neighbours and friends and do a surprise drop off at their door, bringing some extra Christmas cheer to their lives.

Handmade gifts and decorations are so special, to both the person making them and the person receiving them. There are limitless crafts to make, but here are some ideas to get you started: Make your own Christmas Tree ornaments, DIY a Christmas wreath or DIY snow globes with mason jars.

You can also attend a local Christmas Market or Craft Fair to purchase some wonderful, unique and quality handmade items supporting local artists.

6 November 2020 | www.pakmag.com.au

Feature

Northern Light Trail and Stable on the Streets Experience the Northern Lights Trail running from Friday 27 November – Sunday 3 January. More info at www.townsville.qld.gov.au/christmastogether

Carols Enjoy pre-recorded ‘Best of Carols’ on the big screen with food trucks and more. Friday 4 December – Sunday 6 December at various locations. More info at www.townsville.qld.gov.au/christmastogether

Also don’t miss Stable on the Streets presented by Stable on the Strand, happening from the 18th -22nd December, 6.00pm 9.00pm. It’s a fantastic covid-safe drive experience, with lots of Christmas-themed displays to check out.

Find out more: www.stableonthestrand.com.au

Secret Santa Gift Exchange (with fun / inexpensive gifts).

You can do this activity on Christmas Eve - it really helps the kids settle into bed as they get to open a present.

How it works: everyone buys a $10.00 silly / novelty present. Everyone’s name gets written on a piece of paper and put in a Santa Hat. Then as names are drawn, that person gets to choose a present from the Secret Santa pile (make sure you keep the Secret Santa and regular gifts separate). Variation: ‘Bad Santa’ – you can choose an unopened secret Santa Gift or choose a Secret Santa present already opened. If you ‘steal’ a gift, that person now without a gift can steal from someone else, or choose an unopened Secret Santa gift to replace the one taken. Continue until all names have been drawn.

Participate in an Annual Toy Drive For example, the Salvation Army or Kmart Wishing Tree Appeal.

This gives your children an opportunity to make someone else’s Christmas special. It’s a great learning and giving opportunity in the spirit of the season.

Volunteer Take the family to a local shelter or other volunteer organisation.

This is another great opportunity to teach your children about charity and service.

Volunteering is a great way to bring the spirit of Christmas into your lives and the lives of others.

Donate to a Charity Charity is the voluntary giving of help to those in need. Christians often refer to Charity ‘as the pure love of Christ’.

Since he is the reason for the season, living as he would and giving to an organisation that will improve the lives of others, whether they be human or animal, is an opportunity to show unconditional love, with no expectation of reward. Appeals could include The Mayor’s Christmas Appeal, The Salvation Army, Mission Australia, The Smith Family or the RSPCA’s Guardian Angel.

Light a Candle on Christmas Day for Loved Ones who Have Passed.

Special occasions where all the family gather together are hard when some family members are no longer with you.

You will naturally miss them and it won’t feel the same without them.

Lighting a candle can help provide a physical presence for them and an acknowledgement they are remembered and loved. It’s also nice to have a photo next to the candle so they feel even more there with you.

www.pakmag.com.au | November 2020 7

Feature

Listen to Christmas Music/Create Your Own Christmas Playlist

Watch Christmas Movies Bust out the popcorn and spiders (the delicious ice-cream and soft drink combo…not the eight-legged kind)! There are so many great movies to choose from, but my favourites for the family include: Elf, The Grinch, Home Alone, Rudolph the Red-Nosed Reindeer, Frosty the Snowman, and The Muppet Christmas Carol. Why not introduce your kids to the classics?

I know carols can get a little old when you hear them everywhere for a month.

But Christmas just isn’t the same without a little Frank Sinatra, Nat King Cole, Elvis, Michael Bublé, Mariah Carey, Big Crosby or Dean Martin. Even Bruce Springsteen has done a version of Santa Claus is Coming to Town I’d recommend. The best way to enjoy the experience is to create your own Christmas Playlist. Make a list of your favourite songs to include, then search for your favourite version (as a family you could vote on it), and then add them to the list. Listen throughout the month, or at the very leastopening presents on Christmas Day.

Elf on the Shelf Email or write to Santa

Bring an Elf on the Shelf into your home for all the hilarity that ensues.

The kids will love waking up each day to discover their antics. The Scout Elf can’t move when you’re awake, but they still keep an eye on the kids and report back to Santa if they’ve been naughty or nice that month.

Children can also speak to the Elf and tell it all their Christmas wishes and the Elf will let Santa know. It’s a fun way to help with your children’s behaviour and bring the magic of Christmas into your home.

Track Santa on Christmas Eve using the NORAD app The NORAD Santa App helps you countdown to Santa’s huge sleigh journey to deliver presents around the world on Christmas Eve. You can see where Santa is on his journey, play games, read stories and more!

Santa loves to hear from you!

Of course he’d love to know what you’d like for Christmas, but he also loves reading any other stories you’d like to share and he especially loves receiving drawings. Australia Post work with Santa and will make sure your letter gets all the way to the North Pole. Don’t forget to attach a 65 cent stamp on the front of the envelope and write your name and return address on the back, so he can reply. Please note - mail takes time (especially when it’s got to go all the way to the North Pole), so make sure you get your letters sent off by December 14.

Letters to Santa can be placed in a dedicated Santa mailbox at most Post Offices or any red street post box. Find out more at www.auspost.com.au Address your letter to: Santa, North Pole, 9999 You can also track the progress of your letter through Australia Post’s interactive Santa Mail Tracker.

Australia Post and Santa are also working with Vision Australia to make large text replies available for children who have low vision or require a Braille reply. Simply address your letter to; Low Vision: Santa Mail (large text), North Pole, 9999 Braille: Letters from Santa (Braille), PO Box 176 Burwood, NSW, 1805

Make Cookies for Santa and Put Out Reindeer Food Don’t forget to treat Santa to some cookies and milk and refuel those reindeer pulling a HUGE all-nighter to get presents right around the world. It’s a lot of work, so they’ll appreciate a nice thank you note and a treat to keep them going. I remember being so excited to see the crumbs left behind and the milk all gone in the morning when I was a child. I also remember when Santa wrote a little note back. I treasured that piece of paper.

Remember: It’s the seemingly ‘little things’ that make the magic.

www.pakmag.com.au | November 2020 9

Feature

Elfyourself Ever wanted to know what you’d look like as an elf? Have some online fun with Elfyourself - where you and your loved one’s faces get put on dancing elves and everyone has a giggle. www.elfyourself.com

Read Christmas Books Attend a Church Service Your child may have asked, “Why is it called Christmas?”. Attending a church service will help answer that question and include lots of Christmas Hymns.

Christmas celebrations began as an opportunity to focus on the life, love and selflessness of Jesus Christ.

Whether your family believes in him or not, the principles that giving, not getting, being kind, and reaching out in love to those less fortunate, are values we can all get behind and epitomise the spirit of Christmas.

There are so many great books to read to help celebrate the season and bring some festive fun to bedtime reading. Classics include: The Night Before Christmas by Clement Clarke Moore, A Christmas Carol by Charles Dickens and How The Grinch Stole Christmas by Dr. Seuss.

Hide the Christmas Pickle

Make Ugly Christmas Shirts or Have an ugly Christmas Shirt Party.

It’s too hot in Australia for the North American tradition of Ugly Christmas Sweaters - but you can have fun making your own novelty shirts for the season. Get everyone in the family involved to make their own. You can either wear them on Christmas Day and host a competition for the most creative or you could host a fun ‘Ugly Christmas Shirt Party.’

I love an obscure tradition, and this is one of my favourites. The Christmas Pickle!

Whilst we’re not entirely sure how it all started, we love how unique it is. It’s an easy tradition to start – all you need is a Christmas Pickle ornament. The night before Christmas, hide the ornament in the Christmas Tree. When Christmas Morning rolls around, the first to find it receives a special gift or surprise.

Christmas Games Night Another fun night to plan during December is a Christmas Themed Games Night. The internet is full of fun ideas including: Christmas Would You Rather, Christmas Song Pictionary or Charades, Minute to Win It Christmas Games, Celebrity Heads – Christmas Edition, Pin the Heart on The Grinch, Build A Snowman Race (making a human snowman from toilet paper and other props), and you could even make a Christmas Piñata.

Start a Family Sport or Game Tradition on Christmas Day You may need to wait an hour or so for digestion to kick in after a big Christmas lunch, but a great way to burn those Christmas Calories and have family fun is participating in an annual sporting activity that brings you all together. You can choose an activity suitable for the ages and abilities of your family, but a few ideas are backyard cricket, soccer, volley ball or other fun backyard and beach sports. Your family may also just prefer to have a board game afternoon. Remember, the family that plays together – stays together.

However you and your family celebrate the season, try not to let all the hurrying and scurrying about take over your lives. Try to be ‘in the moment' as much as possible and reflect on everything you already have to be grateful for. Remember the best gift is a ‘present parent’ and the real joy in Christmas doesn’t lie in what we get…but who we have in our lives and what we share and give. May you and your loved ones have a beautiful festive season.

10 November 2020 | www.pakmag.com.au

Expert Advice

The PakMag Experts Dr Rosina McAlpine

Dr Betty Wamola

Dear Dr Rosina,

Townsville Paediatrics

I’ve heard that children who are bullied often don’t tell their parents. Is there anything I should be looking out for?

Dear Dr Betty,

Studies confirm a significant number of children don’t report bullying for fear that adults will make the situation worse. Parents need to read the signs like a loss of motivation and withdrawing (not wanting to go to school or socialise), increased illness, emotional outbursts and poor sleep and nightmares.

If they’re being physically harmed, take steps to ensure their safety before, during and after school. Talk to your child and explain it is safe to share anything without the fear of disappointing you or being punished. Work on a plan together to overcome the bullying. www.winwinparenting.com

How much screen time should I be allowing my child?

Screen time can be very positive for children, especially through apps and online games with educational benefits. However, too much can cause harm, so parents need to set clear screen behaviour expectations. The Australian guidelines recommend that children under two years have zero screen time, 2 – 5 year olds have less than one hour per day, and 5 – 17 year olds have less than two hours per day.

Parents should start early on modelling good screen behaviours and highlighting media free times within the family.

4427 5817 www.townsvillepaediatrics.com.au

Matthew Calanna

Jana Gorski

Calanna Whole Health Pharmacy

Naturopath - Calanna Whole Health Pharmacy

Dear Matthew,

Dear Jana,

I’m about to have a baby! What should I have in my cupboard before they are born?

My partner and I have been trying for a baby for 10 months and it’s not working. What can I do?

Calanna stocks products to help you and baby before, during and after pregnancy. Once your baby is born, you’ll likely find you don’t have the time (or energy) to be ducking down to your pharmacy every couple of days to pick up forgotten supplies, so it’s always good to be prepared. Some essentials you can grab at your local Calanna include pre-natal vitamins, oils, thermometer, Panadol, teething gel, colic remedies, formula, nappies, baby wipes, saline nasal drops and aspirator, humidifier, and teas.

It can take up to 12 months to conceive, but you might maximise your chances with some well-timed attempts at conception along with lifestyle changes. There are a variety of lifestyle factors that can impair fertility, such as smoking, obesity and more. If any of these exist for either of you, make that a priority to address. Timing is important, but most apps incorrectly predict ovulation.

Book a 30-minute consult with a Calanna Naturopath to learn how to identify it yourself.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | November 2020 15

Health

All Things Health Growing Pains If achy legs are keeping your child awake at night, they’re not alone.

They may be experiencing growing pains; defined as achy, cramping muscle pains that many pre-schoolers and preteens feel in their legs.

It’s thought 25 to 40 per cent of children experience them, and it most commonly occurs in the late afternoon or evenings. Some children may experience a lot of pain, while others may not experience much at all.

Interesting Facts about Lungs Lungs and tennis courts are the same size. No, really. If your lungs were opened flat, they would be big enough to cover the size of a tennis court.

Despite the name “growing pains”, there is no evidence that the pains are linked to growth spurts. In fact, no one really knows what exactly causes them. However, growing pains can occur due to the activities children take part in that may tire out their muscles. Excessive running, jumping and climbing is sure to cause some muscle strain, as can a full day of playing sports. The pains usually occur in the front of the thighs, back of the legs and behind the knees, and often quickly disappear by the time morning comes.

Growing pains are normal and nothing to worry about. However, if your child complains of pain in their legs and you notice swelling or areas that are tender, red, or warm, it’s probably something else and you should take them to see a doctor.

The air we breathe contains 21 per cent oxygen, and out of that, our bodies only use five per cent and the rest is exhaled.

The average person breathes around 11,000 litres of air daily.

We also exhale up to 17.5 ml of water per hour.

It’s possible to live with one lung.

While it limits your physical ability, it doesn’t stop you from living a normal life.

Ethical Zinc Natural Clear Zinc Sunscreen SPF 50+ Living in North Queensland means that whilst we get to enjoy warm, sunny weather, we’re also a lot more prone to sunburn. Ethical Zinc's Natural Clear Zinc Sunscreen not only provides SPF50+ protection for those harsh NQ rays, but is also completely safe for our reef!

With the active ingredient in this sunscreen being Zinc Oxide, it reflects the sun’s rays instead of absorbing them. Plus, it’s light, suitable for sensitive skin and has a near clear finish so you don’t get that overly ghostly look that you can with regular sunscreen.

Get yours at Calanna Pharmacy today.

Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

www.pakmag.com.au | November 2020 17

Food

Summer Recipes

Fresh Pasta Salad

Summer Tarts

RECIPE Matthew Calanna

RECIPE Michelle Bell-Turner, Mungalli Creek Dairy

Serves 4

Serves 4 - 6

Ingredients 300g Bowtie Pasta 200g Smoked Salmon 1 Lime 2 Avocadoes Salt and pepper to taste 4 Cups spinach 1 Cup green peas Any balsamic and/or vinaigrette dressing can be used.

Read the blog at www.pakmag.com.au for homemade dressing recipes.

Crust Ingredients 2 Cups flour (plain) 125g softened butter 3 Tbsp sugar ¼ tsp Salt 5 Tbsp water 1 Egg ½ tsp vanilla extract

Method Pre-cook peas and pasta as recommended then put both to the side.

Place spinach evenly in bowls. Separate sliced salmon into pieces and place on spinach.

Cut avocados in half, then remove the seed and use a spoon to scoop out the insides. Chop the avocados into slices. Cut the lime into slices as well, and place both fruits in the salads (two slices of lime per plate).

Spoon the pasta and peas into the salads. Add a dash of salt and pepper on top to taste.

Don’t forget to squeeze that lime over the salad too.

Filling Ingredients ¼ Cup Mungalli Ricotta Cheese ¼ Cup Mungalli Natural Organic Yoghurt ½ Cup Mungalli Creek Double Cream 2 Tbsp sugar ½ tsp vanilla extract Topping: Fresh fruits

Method Pre-heat oven to 210°C. Lightly grease a baking or tarte pan for a family sized tart (approx. 20 - 25cm diameter), or make small single servings (as pictured) with smaller pans.

Sift flour into a large bowl, then add all crust ingredients, mixing to create a dough. Ease mixture into the pan, pressing and spreading it along the bottom then up the sides to create the tarte’s base.

Reduce oven to 190°C and bake the base for 15 minutes.

Mix together the Ricotta cheese and yoghurt, then whip the Mungalli cream. Now gently mix all of the filling ingredients together.

Lastly, drizzle each plate with the salad dressing.

Once cooled, place the filling in the tarts centre. Top it off with bite sized pieces of fresh fruit.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Mungalli Creek Dairy www.mungallicreekdairy.com.au

www.pakmag.com.au | November 2020 19

Birthday Party Guide Pitstop Karting

Sk8way

Do your kids want to experience the Ultimate Adrenalin Rush for their birthday? Why not experience The Fastest Party in town with fun and the thrill of go karting at Townsville’s only hire go-karting facility? It will be talked about long after it’s finished! Or, as a great gift, why not give a gift card starting from $50.00?

Have the most exciting party ever! Whether you’re in it to win it or just there for a good time with your friends, it’s all happening at Sk8way. Simply place a $100.00 deposit, (deducted from total cost), to secure your party.

Single Sessions (10 minutes) are $30.00. A Pitstop license is required to race – purchase one from Pitstop Karting for $5.00 (valid for 12 months).

Family passes are also available for $175.00, which allows 2 sessions each (2A + 2C). Looking for cheaper prices? Join Pitstop Karting for Cheap Tuesdays, where sessions can cost as little as $22.00!

A 1-7 Caldwell Street, Garbutt P 4401 5045 E contact@pitstopkarting.com.au Pitstop Karting www.pitstopkarting.com.au

Inflatable Kingdom Climb, bounce, slide and have heaps of fun on a variety of inflatables at your next party. Secure your party table for up to two hours by putting down a $100.00 deposit (deducted from total cost) to reserve your spot.

It costs $12.00 per child for children aged five and under and $18.00 per child for children aged six and up. All spectators are free.

For just an additional $10.00 per child, each guest will receive four chicken nuggets, hot chips, small frosty and a party bag. Bookings include free Inflatable Kingdom party invitations.

Package deals include $25.00 pp for both food and roller skating, or $20.00 pp Tuesday and Thursday nights only.

Each child will get four chicken nuggets, small chips, a small slushy and a party bag. Roller Skating entry alone is $12.00, or $10.00 on Tuesday and Thursday nights only.

Extra food is available for those who don’t get a package deal. Sk8way can also supply a delicious cake, for just $16.00.

A Unit 3/72-88 Hervey Range Rd P 4755 4422 E info@sk8way.com.au www.sk8way.com.au

Ninja Parc Ninja Parc aims to inspire a world of movement through an indoor obstacle course. Not only is it fun, it’s also accessible for all ages and skill levels. Challenge yourself and improve your agility through the various obstacles.

Parties are available for groups of 10 children or more for two hours, and each party includes party bags and a choice of foods.

Ninja Party – $29.95 pp (4 years and older). Includes access to Ninja Parc and obstacle courses.

Sports Party - $24.95 pp (4 years and older). Includes three sports: choose from netball, soccer, cricket, basketball, floorball, dodge ball and t-ball.

Don’t forget your socks!

Open on weekends and Friday afternoons. Visit the website for more information.

A 72-88 Hervey Range Rd, Condon P 4755 4422 Inflatable Kingdom Townsville www.inflatablekingdom.com.au

A 18 Black Hawk Boulevard, Thuringowa Central P 0427 139 762 E townsville@ninjaparc.com.au www.ninjaparc.com.au

www.pakmag.com.au | November 2020 21

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

WIN a $65 Voucher for Jayla and Jaxon $65.00 - www.jaylaandjaxon.com Children's sun safe swimwear, designed in Cairns. Each collection is designed from original hand drawn artworks. Made from super soft UPF50+ chlorine resistant fabrics.

Made to last and to keep little ones safe from our harmful UV rays.

WIN a Motherhood Strategy Session with Karina Lane $397.00 - www.karinalane.com.au Struggling with misbehaviour, meltdowns, or getting your child to listen?

Wondering when motherhood got so hard, and whether there’s an easier way to parent? As a mum of four and certified parenting educator and coach, Karina Lane is here to help. In this 1 hr strategy call, Karina will solve your parenting dilemmas so you can get back to enjoying your family and more motherhood magic. Ideal for families with children aged 2-10 years.

WIN a VTech Crawl with Me Elephant $59.95 - www.bigw.com.au The cheerful Crawl with Me Elephant encourages little ones to crawl and walk after him with ears that flap and a light-up star, inviting cuddles while providing lots of sensory stimulation with multiple textures and bright patterns. Toddlers build gross motor skills as they practice crawling and walking and can press any button to get him moving, making playtime easy and rewarding.

22 November 2020 | www.pakmag.com.au

Bump, Bub and Beyond

Baby Teeth STORY Mary MacKillop Childcare Baby teeth start to make their appearance between six and 12 months of age, and before you know it, your little one is going to have a mouth full of pearly whites.

However, each child develops differently, and the time may vary. Let’s talk baby teeth.

Babies are born with four first molars, four second molars, four canine teeth, four lateral incisors and four central incisors, or 20 total temporary teeth (compared to 32 permanent teeth in adulthood).

They are just as important to take care of as permanent teeth. Teething can be uncomfortable, so it’s a good idea to offer your little one chilled (not frozen) teething rings, wash cloths or dummies.

Then come the lateral incisors between the ages of eight and 16 months, the upper and lower molars between 13 and 19 months and the canine teeth between 16 and 23 months. By the time a child is two to three years of age, all the primary teeth should have erupted – until age six, when their baby teeth start being replaced by permanent teeth.

It’s important to remember that teeth can decay as soon as they erupt, so it’s vital to keep them clean.

Never allow your baby to fall asleep with a bottle, don’t dip a dummy in sugar and take your little one to the dentist by the time they turn one.

The teeth in the bottom jaw come through first, usually between six and ten months, followed by the two front teeth between eight and 13 months.

Oral Care Tip Before your baby’s first tooth comes through, gently wipe their gums with a soft face washer to get them used to toothbrushing. Once teeth start to erupt, clean them twice a day using a small, soft toothbrush designed for children under the age of two. Only use water on the toothbrush until 18 months of age.

If your little one isn’t enjoying the experience, you can make toothbrushing more enjoyable by singing songs or letting them play with a toy.

A quick attempt at brushing is better than nothing at all, and eventually, they will get used to the daily routine.

Sibling Jealousy Sibling jealousy tends to be more common in children who are the same gender or close together in ages, and is therefore often heightened in identical twins. Blended families struggle with sibling rivalry more often than biological families because of loyalty factors.

www.pakmag.com.au | November 2020 23

Parent's Puzzle: Criss-Cross Fill in the blanks with the words. To help you get started, two letters are already in place.

4 Letter Words

7 Letter Words

AXLE EACH

ACRES ANGLE ATTIC BERRY CLUES EARTH GIFTS LINEN MERRY MOVIE NAVAL NOVEL ORBIT PAINT RELAX SALAD SOLAR TIGER TOWEL WIRED

AUSTRIA BALANCE BENEFIT CAPTAIN CAREFUL COLLECT DEGREES DISTANT EXHIBIT FIFTIES HOLIDAY HORIZON LANTERN LAUNDRY MEANING PARENTS POPULAR REALITY SAILING SCOOTER SOCIETY TRAILER VARIETY VITAMIN

6 Letter Words

12 Letter Words

CEREAL EXOTIC LEAVES MOTION

CONSERVATION CONSTRUCTION ENTHUSIASTIC RELATIONSHIP

5 Letter Words

WIN a Collins Debden 2021 Diary worth $48.00!

His and Hers 2021 Diaries: The best-selling Diary from Collins, the Vanessa comes in a range of sizes and styles. Ideal for those 'on the move' with its double wire binding and heavily grained metallic and matt PU cover. Printed on a subtle cream paper, each dated page layout features a six-month to opening calendar, week numbers, Julian days, as well as both national and international public holidays. This series comes with the added feature of an internal storage pocket in the desk diaries. Available in a range of colours. www.collinsdebden.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

24 November 2020 | www.pakmag.com.au

Answers can be found at www.pakmag.com.au/answers

Colour me in Cover

Pull-out kids activity mag!

FIND THE SAME 2 PICTURES

MATCHING GA ME

USE THE GRID TO DRAW THE DINOSAUR

WIN VTech Switch & Go Dinos Action Crew worth $30.00 Discover the Switch & Go Dinos Action Crew! Customise your dino by choosing from a selection of cool driver and dinosaur faces displayed on the LCD screen. Press the different buttons to activate fun phrases, interesting dinosaur facts and great sound effects. The Action Button on the back makes Dino's claws move, and plays dinosaur sound effects. There are three awesome characters to choose, each with its very own educational dinosaur flash card: Seeker the T-Rex, Charger the Triceratops and Chaser the Therizinosaurus. www.kmart.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

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WIN a Connetix by Curated Parcel worth $68.95!

Connetix Tiles have just released their new 24-piece car set! Featuring strong magnets, rubber wheels, their unique bevelled design plus rivets for extra safety, Connetix shapes and patterns provide great motor skills. Encourages imaginative and creative play, and enhances math, geometry, and science skills. Connetix tiles are made using non-toxic, BPA and Phthalate free, food-grade ABS plastic. www.thecuratedparcel.com Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

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How many of each truck can you spy?

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Connect the dots then colour the turtle in!

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Name the fruits to complete the crossword puzzle!

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Help the bus find the right path to the beach then colour in the map!

WIN a Tropical Fiesta Sea & Snow Rash Top worth $79.00!

The ‘Toucan-Can’ Sea & Snow Rash Top is a sustainable hybrid boys and girls rash guard made from recycled plastic and elastane. The sustainable fabric provides UPF 50+ sun protection, is quick-drying and can be used as a stylish base layer in the snow or cold. Lightweight, durable, has a four-way stretch, super soft and ready to play! www.cosmocrewkids.com Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

Relax and Unwind: Adult Colouring

WIN a Stainless Steel Bangle from The Hope Initiative worth $45.00!

The Hope Initiative provides beautiful inspiring bangles that are good for the soul, good for your mindset and good for charity. Their aim is to reduce the strain on Australian charities by providing one gift to charity with every bangle they sell. Their bangles are nickel and lead free making them the perfect gift for all. www.thehopeinitiative.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

www.pakmag.com.au | November 2020 29

All Things Tweens and Teens

All Things Tweens & Teens Deciding on a Career

Time Management

Deciding on a career is a big decision many teens make during their high school years.

The prospect of it can be stressful, both for you and for them. This is a path that your child will need to discover for themselves, but there are definitely some ways you can support them through the process.

With all the homework, revision, friendships, extracurricular activities and family time, time management becomes an important skill to master during the teenage years.

Learning these skills will not only help them excel academically, but they’ll stay with them as they enter adulthood.

Be supportive no matter your teen’s choices (even if their desired path isn’t what you “hoped” they would choose – everyone has different strengths, weaknesses and interests). Teach them about resumes, cover letters and interviews, and how to navigate them. Research possible careers together, and be open to new careers that may not have existed when you were younger.

Lastly, push them to chase their passion!

It’s a good idea to start with planners and calendars to write down any important exams, sports games or appointments.

Prepare school bags and lunches the night before, have a place in the house for everything and organise items using labels and categories, and break big tasks into smaller ones (for instance, instead of studying a whole chapter of a textbook, study them page by page).

It’s also important for your teen to identify when they are the most productive, and make good use of this time. Some may prefer to get their homework out of the way as soon as they get home from school, while others may feel more motivated after having dinner.

WIN a Love Haidee Girls Pyjama Set The PJ’s Your Way Sleep Shorts & Sleep Tank girls pyjamas set are your ultimate summer PJ’s. Sleep shorts have side pockets for comfortable lounging, an elasticised waistband, functional drawstring for your perfect fit and a pretty ruffle hem detail. Sleep Tank has a relaxed fit with room to move, a flattering curved hemline and beautiful racer back lace detail that you won't want to cover up! Plus, super soft fabric (made from bamboo viscose & elastane). Available in dusty pink or grey marle.

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www.pakmag.com.au | November 2020 33

STEAM

Reduce, Reuse, Recycle Take a moment and think about all the items you and your family buy on a daily, weekly - even yearly basis.

Now, consider the over 25 million other people that live in Australia and how many products they’re also buying… that’s a lot of items! Overall, the majority of products are sold in packaging that is thrown out, adding to the high volume of rubbish we already have on our planet.

A large amount of packaging and products are made of plastic and other materials that are harmful to our environment. For example, plastics take years to break down and can release dangerous chemicals into our ground and water. Rubbish is slowly choking our waterways and hugely affecting wildlife all over earth.

That’s why it’s so important that we reduce how much waste we produce, reuse items as much as possible and recycle everything that we can.

Replacing plastics where possible, such as plastic shopping bags with reusable bags.

Avoid buying and using disposable goods when you could buy a version that is reusable. This includes things like plastic straws, plastic water bottles, disposable razors, and more.

Buy recycled items / second-hand wherever you can, including clothes.

Instead of throwing out food scraps, use it for composting! You can even plant your own veggie garden and use your compost in it.

Use paper as little as possible. Many stores offer digital receipts and we can receive bills online instead of in the mail. Try not to use paper plates and cups etc.

Visit your local council’s website for recycling days and recycling bin information.

Read our blog on www.pakmag.com.au for more information, including what you can and can’t recycle.

www.rainbowcrayons.com

Many of us simply put our recycling bin out and let it be taken away, not to be seen by us again. But remember, even though it’s gone from our homes – it’s gone somewhere else and hasn’t disappeared. Less than ten percent of the 3.5 million tonnes of plastic Australians

throw out each year is recycled. We can all do

our part to help. Here’s a few simple ways to practice reducing, reusing and recycling in your life;

www.agirlandagluegun.com

Recycled Crayons

Repurposed Tin Can Bowling

What You Need

What You Need

Crayons Silicone Baking Tray Method

9 or more tin cans Acrylic Paints, any colour Large paint brush A medium to hard ball of some kind

Pre-heat oven to 190°C.

Method

Peel any paper off the crayons. You might need to break them into smaller pieces if they’re longer than 3cm. Place broken crayon pieces into the moulds. You can melt crayons into individual colours or mix them together for a rainbow crayon.

Peel any labels off the tin cans. There are products you can use to remove adhesive still on the cans – read our blog at www.pakmag.com.au for more info. Paint the cans whatever colours you would like. Let them dry once painted for at least 20 minutes.

Place moulds in the oven for 10 – 15 minutes. Remove the pan, let it cool, then take out your new crayons!

Now all you need is a ball and a flat surface. Stack the cans and away you bowl!

34 November 2020 | www.pakmag.com.au

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What You Need 1 egg carton Green paint Googly eyes or a black marker Green pom poms Green cardboard or plain cardboard Paint brush Hot glue gun and glue sticks Method Use scissors to cut out the turtle shell from the egg carton (adult help may be needed). It’s easiest to use the part that an egg would sit in as the shell.

Cut flippers and a tail out of your cardboard that are the right size for the shell, following our outlined template.

Paint the cardboard and shell green. Let them dry.

Glue the flippers, tail and pom pom onto the shell (see picture above).

Glue the googly eyes onto the pom pom or ‘head’ of the turtle, otherwise use a marker to draw your turtle’s eyes.

The Damage of Pollution on Our Planet’s Sea Life Imagine having a species bigger than you putting harmful rubbish and pollution into your home. Sound bad? Well that is what we are slowly doing to our marine life.

Australians alone use 130 kilograms of plastic per person, per year. This year over 9 million tonnes of plastic will enter the world’s oceans.

Sadly, 90 per cent of ALL seabirds and 52 per cent of turtles have plastic in their stomachs, and around 1 million sea creatures die from plastic each year. Rubbish and plastic both float and sink all through the ocean. It’s not uncommon at all for marine life to get entangled in this pollution, which can then stop them from swimming, moving or even breathing properly and being able to find or eat food.

Sometimes when marine life think they have found food, it ends up being plastic! To a whale, dolphin or turtle a plastic bag looks a lot like a squid or jelly fish!

Let’s take care of our oceans and our marine friends.

It’s never too late to start reducing, reusing and recycling.

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Repurposed Egg Carton Sea Turtles

Advertiser Feature

Creative Projects the Kids will Love

Farm Animal Bookmarks

Snail Mail Card

What You Need

What You need:

Thick paper in any light colour (100gsm – 160gsm) Black sharpie pen Scissors

Paper, three different colours (or use colouring pencils) Scissors Glue stick Black sharpie pen

Method Method Cut a piece of paper into a rectangle that is 12 – 15cm long and 5cm wide.

Draw the head and face of any farm animal that has two front legs onto the rectangle, near the top, facing ‘head on’. You can use images online for inspiration, and it’s a good idea to use a pencil first when drawing the animal. If you have trouble drawing, try and ask an artistic person in your house for help.

Start by cutting out two circles from different coloured paper for the snail’s body and shell, making one a few centimetres larger than the other.

Fold this larger circle, or the snail’s body, in half, so that it looks like a semicircle.

Next you will want to cut out two small circle eyes from paper, along with two small rectangles that should be roughly 2cm long. Complete the eyes with your sharpie, then draw a spiral on the snail’s shell.

Take your scissors and cut most of the animal’s legs out from the paper. Don’t cut the legs off completely – they need to be attached to the paper at their top but able to lift up over book pages.

Use glue to stick all parts of the snail together, using the picture above for reference. Make sure the rounded edges of your folded over circle face down- so they open up and the snail can ‘stand up’.

Now your bookmark is complete. You will be able to make multiple bookmarks from one piece of paper so get creative! You can even colour it in.

Finish by adding a smile on the face of your ‘happy snail’.

You can then write your special message inside the folded paper.

36 November 2020 | www.pakmag.com.au

The Importance of Choosing the Right Care and Education It is so important to make the right decision about your little one’s childcare and education. At Mary MacKillop Childcare North Queensland, we believe these key areas are vital considerations, which may help guide you in selecting the best care for your child:

1. Brain Development in Children The ages of one to three offer amazing opportunities for learning and growth, as young brains rapidly expand, absorb and adapt to the world they are discovering around them.

Your toddler, while in care, will love getting to know their teacher, who is trained to encourage child-led play. This developmental stage plays a vital role for healthy brain development and our centres aim to create a wonderland of play-based early learning environments and experiences.

Research shows quality early education is extremely valuable in the first five years of a child’s life, as it lays a foundation for a lifetime of learning.

2. Building a Love of Lifelong Learning MMCNQ Early Learning Centres and Kindergartens provide a warm and loving environment for fun play-based learning.

Research has shown that emotional strength and well-being, and a love of learning can be developed well before children are able to fully express themselves verbally. Our educators believe they are building futures from the very first day of education and care they provide.

3. Developing School Readiness MMCNQ Kindergartens are located on Catholic School sites which allows for a clear pathway for your child. Ensuring your child feels comfortable in a classroom environment and has a desire to engage in learning and with their educators and peers is crucial at this point in their lives.

Limited spaces are available in selected MMCNQ Kindergarten programs for 2021. For more information email enrolment@mmcnq.catholic.edu.au or call 4726 3299

www.pakmag.com.au | November 2020 37

Education

The Importance of Physical Education in Schools STORY Townsville Grammar School Healthy bodies and healthy minds are essential for effective learning, particularly in an increasingly technology-driven and fast-paced world. The Physical Education program delivered in schools contributes significantly to the development of health and wellbeing in children and adolescents, and is an area of education that has many cross-curriculum benefits.

From early years through to senior school, the capacity for students to engage in physical activity is paramount for their physical, academic, social, emotional and psychological development.

Physical Education in the Early Years and Primary School: In the early years, physical activity is essential for the development of motor skills, reflexes, coordination, movement and posture. As children grow, the benefits of a physical education program expand into the development of early social and emotional skills, such as learning to work with others, building friendships, developing confidence and learning empathy, compassion and resilience.

These areas of physical and self-development directly influence learning and academic performance.

Primary school children are encouraged to engage in a range of physical activity outside of the classroom, from play during lunch breaks through to co-curricular opportunities and school events such as sports carnivals. It is through participation in these activities that children develop key character strengths, a sense of personal achievement and the development of the concept of healthy sportsmanship.

Encouraging regular physical activity and participation in the primary school years helps to establish behaviours and attitudes that will serve as a positive foundation for future healthy lifestyles

Physical Education in adolescents In the secondary school context, the Physical Education program is an essential element in providing a holistic education. The P.E. curriculum concentrates on both physical health and development, as well as developing students’ understanding and critical thinking on a range of social, moral and ethical topics. The benefits of a robust P.E. program in the secondary years extend well beyond the classroom and sporting fields.

Through curriculum-based and co-curricular opportunities, undertaking physical activity has direct benefits for adolescents including the healthy development of wellbeing, resilience and happiness.

Regular physical activity leads to increased energy levels and better sleep habits, which in turn contributes to improved concentration and focus in the classroom.

Regular physical activity through co-curricular sports and teamwork helps students learn to be punctual, to be responsible and accountable for their own actions, and to develop effective organisation skills, which again, all contribute to learning and academic outcomes.

The P.E. curriculum also helps to develop emotional intelligence, critical thinking and enquiry, values and social skills, which are all essential for leading a healthy and contributing life in adulthood. The development of these soft skills also have direct impacts on learning and learning outcomes.

In the evolving world of education, particularly in the secondary context, Physical Education is an area of curriculum that offers a range of various post-school pathways in an increasingly health and well-being oriented society.

The Physical Education program in schools seeks to provide a foundation for developing active and informed young adults - members of society who are capable of managing the interactions between themselves and their social, cultural and physical environments in the pursuit of good health.

www.pakmag.com.au | November 2020 39

Extracurricular

Extracurricular Activity Guide Junior League Karting

Ninja Parc

Does your child love go karting? Join Junior Racers at PITSTOP KARTING. Entering your child at this level is a great way for them to develop skills and teaches the importance of high-speed kart control and how to follow race guidelines. PITSTOP KARTING Junior League is one of the easiest, most affordable and popular ways to try your hand at Go Kart racing competitions.

Ninja Parc aims to inspire a world of movement through an indoor obstacle course - one that will challenge you and improve your agility. Not only is it fun, it’s also accessible for all ages and skill levels. Mini Ninjas program is for 3 – 6 years and Little Ninjas is for kids aged 7 – 12 years.

Cost: $60.00. Thursdays 4.00pm, starting on the 15th October and running for 8 weeks.

Casual play and membership options available on their website. School holiday programs and school programs are both available.

A 1-7 Caldwell Street, Garbutt P 4401 5045 E contact@pitstopkarting.com.au Pitstop Karting www.pitstopkarting.com.au

A 18 Black Hawk Boulevard, Thuringowa Central P 0427 139 762 E townsville@ninjaparc.com.au Ninja Parc Townsville

Sk8way Have fun and skate, whether competitively or recreationally. Sk8way provides sports people, schools and the general community with the perfect facilities for skating. You can join ‘learn to skate’ lessons or simply do your own thing by yourself or with friends; during the school term they are often open from after school to night. They also offer dance parties and recreational events.

Cost: Varies. Skate hire also available. Find all information including session times online.

A Unit 3/72 – 88 Hervey Rd, Thuringowa P 4755 4422 E info@sk8way.com.au www.sk8way.com.au

Inflatable Kingdom Inflatable Kingdom is every kid’s dream – a giant inflatable playground where kids are free to slide, climb and jump on 10 jumping castles in fully airconditioned comfort. Just be prepared to be met with “just one more slide!” when it’s time to go. Sessions last a massive 2.5 hours and they are open on both Saturday and Sunday at different times.

Cost: Prices start from $12.00. Book online to save 10% off entry price. And don’t forget your socks!

A 72-88 Hervey Range Rd, Condon P 4755 4422 Inflatable Kingdom Townsville

www.pakmag.com.au | November 2020 41

Extracurricular

Wildcatz Indoor Sports Wildcatz Indoor Sports offer a fun and social way to exercise, get fit and have fun. There are a variety of junior sports such as cricket, netball and soccer, as well as plenty of fun for adults too, from social teams through to competitive levels. Nominate a team with your friends or let the staff find a suitable team for you.

Rain or shine, it’s always time for a game at Wildcatz Indoor Sports.

A 18 Black Hawk Boulevard, Thuringowa Central P 4723 1414 Wildcatz Indoor Sports (Official) www.wildcatz.spawtz.com

Paul Sadler Swimland Paul Sadler Swimland provides swimming lessons in a tension free and exciting environment for kids. Baby swimming classes run from 4 months to 3 years and Learn to Swim Classes run for children from 3 years and above. They will develop life-saving swimming skills while having fun and learning to love the water.

Classes run from Monday to Thursday and Saturdays, and are conducted in the comfortable indoor heated pool. Visit the website for more information. Also available are adult swimming classes and private lessons.

A 20-22 Freshwater Dr, Douglas P 4779 4647 E townsville@paulsadlerswimland.com Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com.au

PCYC Townsville The Police-Citizens Youth Club (PCYC) is a provider of youth and community programs, facilities and more.

There are a variety of programs and activities for all ages and levels, including Gymnastics, Gym and Fitness, plus other Youth and Community activities. This includes recreational gymnastics and GymSports programs, both running weekly for $170.00/term. Visit the website for more information.

A French St, Pimlico P 4781 9100 E townsville@pcyc.org.au PCYC Townsville

Kumon Maths and English Kumon’s Maths and English programs build students’ abilities step-by-step, at the students’ own pace. This means those who missed essential concepts in class can go back and catch-up. If your child needs a bit of extra help after-school then Kumon is right for them.

Classes run at different days and times – visit website for more information.

42 November 2020 | www.pakmag.com.au

Cost: $100.00 initial enrolment fee. Classes: $140.00 per month (per student, per subject).

P 0424 155 171 Pimlico E instructor@kumonpimlico.com P 0417 070 826 Kirwan E instructor@kumonkirwan.com www.kumoneducation.com.au

The Choi Kwang Do Master Academy Confident kids are happy kids! At this academy, professional instructors will help kids aged 3 years old and above all the way as they start learning at the fulltime martial art premises, open daily at 9.30am Monday through to Saturday. It's more than just punching and kicking - they can help anyone to become fitter, stronger, faster, more flexible and more successful.

Cost: From $34.00.

A CKD Building 741 Riverway Drive, Thuringowa Central P 4773 9794 or 0481 749 607 E info@ckdmac.com.au www.choikwang-do.com.au

Learning to Sail Tackers is a course that aims to provide water confident children aged 7-12 with a fun, safe and affordable way to get into sailing and learn the basics.

The course runs for 6 consecutive Tuesdays from 4.00pm until 6.30pm, starting on Tuesday the 13th October. The last day is on Sunday the 22nd November from 8.00am till 1.00pm.

Cost: $300.00, includes ‘Tackers’ pack and 3 months membership to the Townsville Sailing club.

A 3 Mariner Dr, The Strand P 4772 1105 E townsvillesailingclub@gmail.com www.townsvillesailing.com.au

Home Swimming Lessons with Ready Set Swim Ready Set Swim are an AUSTSWIM Registered Swim School providing swimming lessons in your own pool with a qualified swimming instructor. Your child will learn in an environment they are familiar with, whether it’s for 30, 45 or 60 minutes. Lessons can be private or shared between family members! If you don’t have a pool then the option of meeting at a public pool is also available.

Cost: From $45.00, run by appointment.

A Mobile, Townsville P 0405 622 175 E swimminglessons@readysetswim.com.au www.readysetswim.com.au

Daddy Diary

Daddy Diary The average Australian home has 82 electrical appliances under its roof. There's big stuff like fridges, freezers, washing machines and dishwashers. There's little stuff like toasters, kettles, coffee machines and hair straighteners. And then there's the stuff that seemed like a good idea at the time. Like yogurt makers, egg boilers and foot spas (dust collectors).

Appliances are everywhere. We use them all the time.

But there is only one appliance, my electricity guzzling friends, that rules them all. The Harvey to my Norman, the Black to my Decker and the Fisher to my Paykel.

Ladies and gentleman, put your hands together for the (drum roll please) - DYSON STICK VAC! If you have kids but don't have a Dyson Stick Vac, please stop what you are doing right now, head directly to your nearest electrical retailer and BUY, BUY, BUY!!! I simply

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

don't know how my house would function without this absolute necessity of an appliance. I sometimes think if my wife had to pick between me and the Dyson - I'd be getting a kiss on the cheek and a "thanks for the kids".

Ain't no beating the sucking power of that digital V7 motor. What a machine.

"Why the love?" I hear you asking. Why so much passion for what is essentially a very fancy and expensive vacuum? One word - convenience. The fact that our little blue bopper is always right there on the wall, charged and ready to suck, is hard to overstate. It's also hard to go past the whole cordless thing. Man, cords while vacuuming suck (a word I've overused this particular article).

The other point we need to raise - is just how much the Dyson actually gets used at our joint. Kids = Crumbs.

This is a known fact. The crumbs, teamed up with the hair of two girls and a constantly malting kitty cat, is reason enough to invest.

Yes, Mr Dyson, I do love you ever so much. Even if we did have that one blocking incident that time I tried to vacuum up some wet coco-pops my 6 year old dropped on the floor. I'll cop that one. I was simply asking too much of you. No relationship is perfect I guess. XOXO! Cliffo Hit 103.1

www.pakmag.com.au | November 2020 45

Get Out and About

With HIT 103.1’s Cliffo & Gabi

Out of This World Digital Program

King Ubu in the Perfume Gardens

Environmental Film Festival Australia (EFFA) has an upcoming digital program to spark creativity and look at a combination of science, technology, philosophy and art. From Thursday 29 October – Sunday 8 November films will be streamed on demand, along with a FREE kid’s film and FREE kids’ activities. These include constructing and playing with recycling, as well as a Future Inventors Competition. Keep an eye on the website for additional activities and updates.

This puppet show with real actors delivers hilarious satire and horror, all thanks to Pa and Ma Ubu and a plot that parodies Shakespeare. Ubu is nagged by his terrible, sneaky wife to get rid of the royal family and take the throne – a despicable plan that might just be successful…

Cost: From $9.00 for single session to $90.00 for Full Festival Pass.

A The Old Courthouse Theatre, Cnr Stuart and Strokes St P 0476 590 004 E madonna@fullthrottle.com www.fullthrottletheatre.com

Environmental Film Festival Australia www.effa.org.au

Stable on the Strand presents Stable on the Streets Stable on the Streets, a drive-by experience, will be a fabulous five nights of Christmas fun from Friday 18 December – Tuesday 22 December, 6.00pm – 9.00pm. Create a display in your own space to become part of the city-wide celebration of Christmas. Receive your free pair of Christmas glasses and join in on other kids’ Christmas activities. Register online.

A Townsville P 0411 756 273 E admin@stableonthestrand.com.au www.stableonthestrand.com.au

PBR Australia Grand Finals This is the ultimate showdown and final chapter of the PBR year-long race for National Titles. Watch riders try and overcome the power of extreme bucking bulls in a battle of agility, skills, fitness and power – 8 seconds at a time – over the course of two nights.

Night 1 – Friday 20 November at 8.00pm – 10.30pm Night 2 – Saturday 21 November at 7.30pm – 10.30pm Cost: TBA – Keep an eye online for tickets!

A Townsville Entertainment Centre P 4724 0218 E pbra@pbr.com www.pbraustralia.com.au

Please check with individual businesses before visiting during these uncertain times.

Cost: $30.00 adult, $15.00 student and pension, $20.00 member.

Show dates are 4 – 7 November, 7.00pm – 9.30pm. Parental guidance recommended for U15’s.

2020 Chemist Warehouse WNBL Season Basketball lovers get ready for the WNBL season, which will be hosted throughout Mackay, Townsville and Cairns up until the Grand Finale on Sunday 20 December. Coaches, athletes, officials and more will relocate to North Queensland for the season. 32 games will be played at Townsville Stadium and Townsville Entertainment Centre, including the finals series. Visit the website for all information – keep an eye out for season fixture, broadcast details and tickets.

A Townsville Stadium at Annandale, Townsville Entertainment Centre on Entertainment Dr P 4722 0600 E ticketshop@townsville.qld.gov.au www.tecc.net.au

November 4X4 Come and Try Day CT 4x4 Club is a family friendly club that caters to all 4x4 enthusiasts. Come and Try Day is on Sunday 8 November. This event lets experienced and unexperienced drivers test and try their four-wheel drive vehicles on different terrains, with experienced Four-Wheel Drive Queensland members on-hand to guide and assist where needed.

This facility has winch walls, mud pits and more, that host the NQ Off Road Challenge. Have fun, get out there, and see what you can do!

A Millchester Motor Sport Recreation Facility, Mafeking Rd, Charters Towers P 0418 290 387 E ct4x4club@hotmail.com www.whatson.townsville.qld.gov.au

www.pakmag.com.au | November 2020 47

Get Out and About

With Triple M’s Pricey

Townsville City Council

Hit The Floor – Mini Show and Junior Show

Townsville City Council have a number of great events planned to make Christmas special this year;

Come join the Dance Collective as they celebrate their second End of Year Concert, which will be full of fantastic performances by their talented and committed students. Performances will include both modern and classic music, colourful costumes and a variety of dance genres.

Northern Lights Trail – experience Townsville’s very own Northern Lights. Over five weeks starting from Friday 27 November – Sunday 3 January.

Skype with Santa – Chat with Santa and get your FREE photo at Cotter’s Markets, Flinders Street. 9 am- 12 pm, Sunday 29 November and Sunday 6 and 13 December. Registration is required.

Pop-Up Carols – Enjoy a pre-recorded ‘Best Of Carols’ show reel on the big screen with food trucks and more at these locations, with gates opening from 5 pm: Friday 4 December at Peggy Banfield Park, Saturday 5 December at Joe Kirwan Park and Sunday 6 December at Victoria Park. Registration is Required.

Find out more at www.townsville.qld.gov.au/christmastogether

Jimeoin – Ramble On Australian comedian Jimeoin is back with his clever, hilarious stand-up that observes every day suburban life. You can listen to this honest and well-known comic ‘ramble on’ about the dramas of simply living and what it brings on.

Cost: From $54.90. Friday 6 November, 8.00pm – 9.50pm (15+).

A Townsville Civic Theatre, 41 Boundary st P 4727 9797 E ticketshop@townsville.qld.gov.au www.whatson.townsville.qld.gov.au

Together Townsville Dinner If you want face to face contact with your community as a business owner or community organisation, this dinner is perfect for you. There will be a couch conversation with some very special guests, and general conversations on what’s happening in business and community in Townsville, as well as how you can connect with each other.

A Rydges at Southbank, 23 Palmer St P 4727 9730 E cic@townsville.qld.gov.au www.cictownsville.com.au

Regular Markets Bluewater Twilight Markets Date: 2nd Saturday of the month Time: 2.00pm - 6.00pm Location: Bluewater Community Centre

Bushland Beach Markets Date: 1st & 3rd Sunday of the month Time: 8.00am – 12.00pm Location: On the foreshore, end of Mount Low Parkway

Renegade Handmade Markets Date: 2nd Sunday of the month Time: 8.00am - 1.00pm

Location: Marian School Hall Mega Market on Sat 28 and Sun 29 Nov, 8.00am – 1.00pm.

Horseshoe Bay Markets Date: Every 2nd and last Sunday of the month Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore

Balgal Beach Markets Date: 1st Saturday of the month Time: 8.00am - 1.00pm Location: Fisherman’s Landing Balgal Beach

48 November 2020 | www.pakmag.com.au

Saturday 14 November, 12.00pm – 1.40pm (Mini Show), 7.00pm – 9.00pm (Junior Show).

A Townsville Civic Theatre, 41 Boundary St P 4727 9797 E ticketshop@townsville.qld.gov.au www.whatson.townsville.qld.gov.au

Santa Claus is Coming to Town CASTLETOWN Santa arrives at Castletown on Saturday 7 November. It is bookings only for Santa photos this year, so best to book early to avoid disappointment. www.castletown.com.au FAIRFIELD CENTRAL Santa arrives Thursday 10 December – 24 December. Children can also write a letter to Santa and drop it off in the mail box from 16 November – 18 December and receive a letter back from Santa himself! You can also have Breakfast with Santa on the 15, 16 and 17 December (bookings required).

Enjoy carolling from local musicians in Fairfield Central from 7 December – 24 December.

There’ll also be a Salvation Army Gift wrapping & non-perishable food drive between the 7 Dec – 24 Dec. There are also five Golden tickets to WIN, with five lucky kids able to go on a Christmas shopping spree at Kmart spending up to $500. There’s also free live music at ‘Fairfield Eats’ every weekend from now leading up to Christmas. www.fairfieldcentral.com.au WILLOWS SHOPPING CENTRE Santa will be in Centre and taking photos from Monday 16 November - Thursday 24 December. Bookings are essential, with contactless booking and online payments available so you can plan ahead. www.willowsshoppingcentre.com.au

Strand Night Markets

Cotters Markets

Date: 1st Friday of the month (runs from Feb to Dec) Time: 5.00pm - 9.30pm Location: Strand Park, North Ward

Date: Every Sunday Time: 8.00am - 1.00pm Location: Flinders St & Townsville Bulletin Square

Mundingburra Markets

Magnetic Island RSL Markets

Date: 3rd Sunday of the month Time: 7.30am - 12.00pm Location: Mundingburra State School

Willows Rotary Markets Date: Every Sunday Time: 7.30am - 11.30am Location: 13 Hervey Range Road

Date: 2nd Saturday and last Sunday of the month Time: 9.30am – 2.00pm Location: Foreshore in Horseshoe Bay

Please check with individual businesses before visiting during these uncertain times.