PakMag Townsville - September 2018 Issue 94

ISSUE: SEP 2018

94

TOWNSVILLE

DADS IN UNIFORM SCHOOL HOLIDAY GUIDE

WIN A HUGE OZTRAIL FAMILY CAMPING PACK! IS TECH HARMING OR HELPING? YOUR GUIDE TO CAMPING, FISHING & HIKING IN NQ

FREE www.pakmag.com.au | September 2018 1

CONTENTS 4

Entertainment: Check It Out

6

Feature: Dads in Uniform

9

The Thing Is: With Bree James

11

Is Technology Harming or Helping our Families?

15 Kids in the Kitchen 17 Principal’s Pen 19 Nurturing Creativity

in Your Child 23 The PakMag Experts 25 Health 29 Bump, Bub and Beyond:

So, You’re Going to be a Dad! 30 Bump, Bub and Beyond: WIN 33 What’s On Guide

Hello and welcome to the September edition of PakMag, dedicated to all the dads out there.

Father’s Day is a special day to celebrate all the dads and father figures in our world. I hope you get to spend time with your Dad, Pop, Nonno, Da, Pa or Poppy in person or over the phone at some point, or have a special moment to remember them.

This edition is jam packed! We interview some amazing local dads in uniform, give you some yummy recipes to cook, and some ideas for getting out in the Great Outdoors. To make it ultra-special we have an amazing OZtrail camping kit to give away worth over $600. To be in the draw to win watch our hilarious Camp Dad video with NQ local dad Sam Harrop giving us his top camping tips. There are lots of other prizes in the Mini Mag too this month including a super cool Astro robot- so make sure you get your kids to enter.

Until next time, enjoy getting out and about in Townsville, and don’t forget to tell everyone, you read it in PakMag.

35 Mini Mag 42 Mater Snapped 45 Explore The Great Outdoors:

Your Guide to Camping,

Fishing and Hiking in NQ

Bree James Grand Publishing Founder and Editor-in-Chief

51 Dive into Townsville’s

Newest Swim School 53 School Holiday Guide 60 Celebrate: Happy

Campers Party 63 Exploring Play: Sensory Play 64 Home with Caro

and Kingi: Dad’s Den 66 Daddy Diary

Grand Publishing Founder and Editor-in-Chief Bree James Content and Marketing Manager Naomi Porter Marketing to Families Manager Lisa Gillman Marketing to Families Experts Dan Kendrick Colleen DuBois

On the cover Chris, Abbey and Hudson Cover Photography Josephine Carter Photography www.josephinecarterphotography.com Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870 / Unit 5, 78 Anderson St, Cairns PakMag Townsville t #pakmag

Digital Manager Rose Foster Lead Graphic Designer Clare Winter Graphic Designer Sara Williams Marketing, Events and Administration Assistant Alyssa Marino

Administration Assistant Alana Scalici Accounts Trent Stievano Journalist Jenna Galley Videographer Monique Saggers Content Creator Kalisha Fitsch

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 31st March 2019

www.pakmag.com.au | September 2018 3

Entertainment

CHECK IT OUT HeartKids Two Feet & A Heartbeat Walk

The Early Years Expo and Welcoming Babies Ceremony

When: Sunday 9th September, 9.00am - 1.00pm Where: Jezzine Barracks More info: www.heartkids.org.au

When: Sunday 9th September, 9.00am - 2.00pm Where: Townsville Stadium More info: www.whatson.townsville.qld.gov.au

Two Feet & A Heartbeat is a 4km walk in honour of the lives lost to congenital heart disease in Australia.

Whether you live with congenital heart disease, you’re showing support or you’re walking in remembrance of a loved one, people of all ages are invited to get involved.

If you’re up for a bigger challenge, there is an 8km walk too.

A free community event showcasing workshops, guest speakers, exhibitors, stalls, free activities for the kids, and celebrating all children from prenatal to preschool. The aim of the expo is to provide education and support to young families, with the opportunity to speak to parental support groups, allied health professionals, tiny tot sport and art groups, and early childhood educators.

Wiggle Wiggle Wiggle Tour!

When: Saturday, 15 September, 10.00am - 1.00pm Where: Townsville Entertainment & Convention Centre More info: www.tecc.net.au Love The Wiggles? Then the Wiggle Wiggle Wiggle Tour! Is an event not to be missed. Emma, Lachy, Anthony and Simon have brought their brand-new show all around Australia and the world, and now it’s Townsville’s turn! The fab four will be joined by Dorothy the Dinosaur, Captain Feathersword, Wags the Dog and Henry the Octopus. Come along and “Dial E for Emma,” do the “Hot Potato,” play “Simon Says” and other classic and wellloved Wiggles activities.

Apex National Children’s Day When: Sunday 16th September, 9.00am - 2.00pm Where: Model Engineers Train Park (across from Civic Theatre) More info: Apex National Children’s Day Enjoy a day packed with family-friendly activities including amusement rides, train rides, animal farm, kids corner, pony rides, entertainment, displays, and plenty of delicious food! Entry is just $10 per person and includes unlimited rides and two food vouchers.

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Riverway Movie Nights - Paddington 2 When: Friday 21st September, 6.30pm - 9.00pm Where: Riverway Oval More info: www.whatson.townsville.qld.gov.au Bring along a blanket and enjoy a free movie in the open air under a sky full of stars and raintrees at Riverway!

Enjoy this month’s movie, Paddington 2.

Kirwan Aquatic Centre Open Day When: Sunday 23rd September Where: Kirwan Aquatic Centre More info: www.kirwanaquaticcentre.com.au Come along and enjoy a free community open day complete with a Hawaiian themed pool party, live music, jumping castle, pool inflatables, water slides, and BBQ available for purchase. Don’t forget to dress in Hawaiian theme!

No bookings required.

Little Snappers Swim School Riverway 1st Birthday When: Saturday 29th September, 8.30am - 10.30am Where: Little Snappers Swim School Riverway More info: www.littlesnappers.com.au Little Snappers Swim School’s Riverway centre is turning 1!

They are having a party and you are invited! There will be games, demonstrations, prizes, food, and most of all, lots of fun. Two lucky people on the day will each win a year worth of free swimming lessons!

Be sure to like their Facebook page for more details on the event and how to enter the Grand Draw.

DADS IN UNIFORM When we asked local dads what being a father means to them, it was no surprise to see them stand a little straighter, to watch a smile light up their face, and to hear them speak with absolute pride and love about their children. To celebrate all the dads and father figures in our lives and communities, this month we’re chatting with some local dads in uniform.

CHRIS Chivers Chris CHIVERS Queensland Government Air Chris, together with his wife, Abbey, and four-year-old son Hudson, moved to Townsville from Brisbane when he was offered a position for his dream job – a rescue swimmer for Queensland Government Air. Working as a rescue swimmer means Chris goes down the wire in a government helicopter rescuing people who are in trouble out at sea. He also does hospital

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transfers, and though his work often involves helping people in tragic circumstances, he’s had some incredibly rewarding experiences like handing a mother her newborn baby for the first time.

Chris is lucky to have a very balanced roster, having four days off per week, leaving plenty of time for family.

“We love picnics and board games,” Chris’ wife Abbey told us. “We go for bike rides, we walk our dogs, we’re always exploring. We love entertaining and putting on big dinners for our friends.”

Josephine Carter Photography

Feature

Feature

Chris and his son Hudson are best mates and he always ensures they spend plenty of quality time together.

“Hudson’s eyes light up when he sees his dad, and Chris’ main priority is always making sure that Hud is surrounded by positive energy and love.”

This Father’s Day, if he is not working, Chris will be enjoying a scrumptious breakfast cooked by Hudson and be spending the day at a park or in the pool followed by a family BBQ. If he is working, the family will go to the base to enjoy a family lunch with the other working dads.

Matthew Umstad Queensland Fire and Emergency Services The Umstad family unit consists of dad, Matthew, mum, Renee and their two kids, Bailey, 14 and Cooper, 12. Matthew works for the Queensland Fire and Emergency Services (QFES), and is a true hero in his family’s eyes, both as a dad and a firefighter.

The family will surprise Matthew on Father’s Day with a yummy breakfast in bed, followed by a delicious lunch out together.

Alex Aitchison Australian Defence Force Serving in the Army for 15 years is no mean feat, and it’s posed some challenges for Alex, his wife, Belinda, and kids Hayden, 18, Bailey, 15, Isabelle, 9, Lexie, 5, and Hudson, 4. Deployments have caused Alex to miss milestones such as parts of Belinda’s pregnancies and teaching his son how to drive as well as various birthdays and anniversaries, but the family remains close-knit.

Working in the Army certainly makes life busy, but Alex never fails to puts his family first. “Alex is the most amazing husband and would do anything for us,” Belinda told us. “We have had a few pretty bad years with health, including our daughter’s diagnosis of type 1 Diabetes, but Alex’s units have been so amazing and understanding!”

“Matthew is highly passionate about his job,” Renee told us. “There are never two days the same, and he really enjoys visiting local schools to deliver the QFES Fire Education Programs to year one students.”

Despite the struggles, the family wouldn’t have it any other way and ensure they spend as much time together as possible when Alex is home.

The family follow a structured routine to ensure an adequate work/life balance. In their free time they enjoy hiking Castle Hill, bike riding, spending time with family and going to the movies.

“We are a very fun and outdoorsy family,” Belinda told us. “We love to go to the beach, go on bike rides, play at the park, and watch the kids play sport. We are so proud to call our man in uniform a husband and a dad. He is super lovable and the most selfless man I know.”

“Family is the most important priority to Matthew and I,” Renee told us. “Sitting around the dinner table each night no matter how busy it may be is very important to us. Keeping our communication open with our boys is imperative, particularly as they move into their teenage years.”

“Our dad is our hero,” Alex’s kids said. Alex and his family recently purchased their first home and are excited for the new adventures they’ll experience together. They hope to spend Father’s Day together celebrating in their new home with a refreshing swim, a family BBQ and lots of laughs.

When asked why their dad is a super dad, Cooper and Bailey answered in their own words. “He is a kind, caring and compassionate person who always puts the needs of others first,” Bailey told us.

“He makes me proud of what he does every day when he goes to work. I’m always proud to tell people that my Dad helps to save the lives of others,” Cooper said.

Happy Father’s Day to all the dads out there!

Father's Day is on Sunday September 2nd. Did you know Father's Day began in the USA in 1910 to honour fathers and celebrate fatherhood? Australia began celebrating Father's Day in the 1930s.

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The Thing Is

The Thing Is...

STORY Bree James

The male species. They are an interesting bunch.

Growing up with a big brother who was ten years older than me and a dad who had hoped I was a boy kinda meant that I’ve been raised to be a bit of a tomboy.

They will drive the boat around for hours so the kids can ski, and then try to go barefoot because they did it 20 years ago and were really good at it before quickly realising they aren’t anymore…

The thing is, most males really just age on the outside.

I think they hit a certain age, stay there forever on the inside and the outside just gets older. Watching my dad age is a prime example. He is nearly 70 and still acts like he is 30 years old. As a musician he got excited the other night doing his Elvis Show and jumped off the stage down to the audience… Let’s just say his body didn’t think it was a good idea and his old man legs crumbled underneath him.

They will release their inner child, whether they are 40 or 90, whenever they get the opportunity.

When he admires a pretty lady and tells her so, he isn’t met with the flirtatious behaviour he was used to 30 years ago. Instead, he gets “you dirty old man” looks, or worse.

My husband can’t find the energy to mow the lawn at 9am on a Saturday morning. But fishing at 4am? He somehow has the energy of a 20-year-old.

His nonno is 90 years old, still rides a pushbike and insists on doing manual labour, like unloading wheelbarrows of tiles, at the speed of a 40-year-old. It’s incredible.

I observe many males and I actually admire their ability to stay young at heart.

They seem to find energy to play with children for hours.

They love getting out the Nerf guns or water pistols and running around for hours. Usually it’s the kids who end up tiring (or in tears because it gets too rough).

Sure, sometimes it’s creepy when an old dude pays you a compliment. But think of my poor old dad. He simply forgets he’s not in his 30s anymore. And not quite as good looking.

Sure, it’s also seriously irritating when they drop all their adult duties to go fishing, play golf, or do any of the other sports they have been able to keep up since having kids.

Sure, it’s also frustrating when they are having heaps of fun with the kids (and making a huge mess) whilst you are busy doing something adult-like and un-fun. Like folding laundry. And preparing to clean up their mess.

But we need to stop, take a breath, and remember that most males only age on the outside, not on the inside. And maybe, just maybe, we should take a page out of their book sometimes and find our inner child too.

Happy Father’s Day to all the amazing dads out there, and to the ones in my world – thanks for amusing me with your antics, even when you are seriously annoying.

They will go on all the waterslides at the amusement park with their dad bods proudly on display without a care in the world.

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Parenting

Is Technology Harming or Helping Our Families?

STORY Jenna Galley We’ve been told over and over again that technology is negatively impacting our lives, but are the latest gizmos and gadgets really all that bad?

Before you switch off the Wi-Fi forever (or even for a few hours), consider how you’re using technology in your household. Is it enhancing your life, strengthening your relationships, keeping your kids safe? Or is it turning your family into Fortnite-playing, YouTube-watching, Insta-posting screen-addicts?

Technology: the Good, the Bad, the Future?

I will be the first to admit that technology dominates our household. We watch episodes of Teen Titans Go on Netflix. We practise timestables through Math Rockz on the iPad and we Skype with Nana overseas on the computer. But we tend to do these things together.

The issue comes down to the fact that we also spend a lot of time fixated on our screens in our own little worlds. My son has his Xbox, my daughter has her iPad and I have my phone.

Sure, we all need our alone time, but when does this behaviour become unhealthy?

The Dark Side of Digital Devices According to addiction expert, Dr Nicholas Kardaras, kids, especially teenagers, can easily fall into the trap of isolated screen addiction. He has treated over 1000

teens who spend upward of 10 hours a day online, usually gaming or chatting on social media. “iPads, smartphones and Xboxes are a form of digital drug,” Dr Kardaras explains.

He believes screen addiction is comparable to substance abuse, both giving the receiver a “high” and releasing a large amount of dopamine. This is especially the case when looking at the effects of playing actionpacked video games. “[Children] are not neurologically equipped to experience something so dopamine activating.”

The main issue is that this addiction can form in a short period of time and many parents are unaware it is happening under their noses.

He warns children can throw tantrums and become “very moody and aggressive” when their screen time is controlled. They may also lose interest in hobbies, sports and other activities.

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Parenting

Technology and Teens Addiction aside, there’s also the issue of the dangers with technology, especially surrounding privacy and online predators. It seems like every day someone develops a new app that can cause plenty of concerns for parents. While my kids aren’t quite at this stage yet, I know it’s coming. And I’m already dreading it.

Be aware of Vaulty, Hide It Pro and Calculator%, which are designed to hide private messaging, texts and pictures. There are also plenty of apps that act as “Tinder for teens” including KiK, Yik Yak, Yubo, Whisper and Spotafriend. Scary, I know!

Most parents don't want to be ‘that’ mum or dad who monitors their child's online activity but sometimes we need to, for their safety, wellbeing and security.

The Future is Tech While there’s no doubt that too much screen time is harmful and even dangerous to your family, not all technology should be banned. Technology, after all, is here to stay and continues to advance, often for the better. iPads, for example, are a staple in most schools now.

Children need access to digital devices to further their education and access assigned homework through platforms such as Reading Eggs, Mathletics, Writing Wizard and Sunshine Online.

The next generation of careers are geared toward technology. With the rise of driverless cars, drones, and the rapid growth in robotics, these industries are where the careers will be. And, like it or not, our kiddies need to be prepared for this.

Staying Connected and Safe

convenient way to stay connected through apps like Skype and Facetime.

Like many mums I do have to be away from my kids a fair bit, especially when travelling for work. Being able to see my kids, to say goodnight to them and to even read them a bedtime story through Facetime is absolutely invaluable. It makes being away from them that little less difficult. And we have technology to thank for moments like this.

Making Technology Your Friend, Not Foe So how can we find that happy medium? How can we benefit from technology without succumbing to its addictive powers? Here are a few things to try: Consider the WHY – Ask yourself what they are getting out of their electronic device. Are they using it for learning or leisure? Is it helping them wind down or winding them up? Is it keeping them connected or causing isolation?

Practise what you preach – Ask yourself the same thing when you switch on. Are you browsing Google to confirm a recipe for dinner? Or are you simply checking Facebook for the 50th time out of habit?

Limit ‘alone’ and ‘entertainment-only’ screen time – Many experts suggest reducing screen time to less than an hour a day (or none if your child is under 2) but this is entirely up to you. You may be comfortable letting your kids have more than an hour, or less.

Put screens to bed – Make it a family rule that screens stay off (and preferably outside the bedroom) at least one hour before bedtime. And yes, parents, this means you too!

There are also plenty of technological gadgets that are designed for safety, not entertainment. Smart watches, for example, allow parents to keep track of their kids through GPS and include SOS functions so kids can contact mum or dad.

Act before it becomes an issue – How can you tell if technology is starting to take its toll on your kids? If you notice their behaviour is changing, that they are fighting you to put the device down, that they are becoming withdrawn, aggressive or moody, then technology is becoming more harmful than helpful.

For parents that work away or have relatives in other states or countries, technology provides a

You know your children best. If they seem off, then it’s time to switch off.

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Recipes

KIDS IN THE KITCHEN Recipes for Father’s Day Leave the cooking to the kids this Father’s Day. We’ve got your brekky and dinner covered with two easy recipes to feed your family. Simply double the ingredients if dad’s extra hungry. Be sure to supervise little ones when knives or hot surfaces are involved.

Heart Shaped Dad Pizza Makes 2 medium crust pizzas. You may need some help preparing the dough and do check with mum or dad and ask for help when cooking with a hot oven.

Pancakes with Blueberries - It’s as Simple as 1, 1, 1, 1, 1 Serves 4 / Recipe by Naomi Porter Ingredients 1 cup of self raising flour 1 cup of milk 1 egg 1 tsp of vanilla essence 1 tbs of sugar (optional) 1 cup of blueberries (and any other toppings dad loves – maple syrup, cream and ice-cream are yummy) Method You’ll need a frying pan, a big bowl, a jug, a whisk (or a fork) and a spoon. Have your serving plates ready.

If you are using frozen berries, take them out of the freezer now.

Put the flour in a big bowl and mix the sugar with the flour. Whisk eggs, milk and vanilla together in a jug. Add the milk mixture to the flour. Whisk until combined.

Heat a large frying pan over medium heat. Grease pan with butter or cooking oil. Using about 1/4 cup mixture per pancake, cook for about 2 minutes, or until bubbles appear on the surface. Flip and cook for a further 1-2 minutes or until cooked through. Transfer to a plate.

Cover loosely with another plate (or foil) to keep warm.

Repeat with remaining mixture, greasing your pan with butter or cooking oil for each pancake.

Handy tip: If you leave droplets of pancake mix on the bench for too long, it dries like concrete, making it really hard to clean. So kids, help dad out, and if you do spill some mix (I always do!), clean it up before it ‘sets’.

Ingredients Pizza Dough 3 cups plain flour 2 tsp (7g/1 sachet) dried yeast 1 ½ tsp salt 1 ¼ cups warm water 1 tbs olive oil

Topping Tomato paste 1 ½ cups grated cheese (tasty or mozzarella) 200g thinly sliced pepperoni

Method Grease two 27.5cm round pizza trays with olive oil.

Sprinkle with a little flour. Preheat oven to 230°C. Mix flour, yeast and salt in a large bowl. Make a well in the centre, add water and olive oil. Mix everything until it feels soft and slightly sticky.

Tip the dough onto a lightly floured surface and knead until it’s almost smooth. Grease a large bowl with olive oil and plonk and roll the dough in the bowl. Cover bowl with a clean, damp tea towel, followed by a dry tea towel and set aside to ‘prove’ (it should double in size after about one hour).

Back to the dough. Now it’s doubled, punch it in the centre with your fist. Knead lightly in the bowl until it’s smooth and returns to its original size. Divide into 2 (for medium crust) or 4 (for thin crust) portions.

Roll dough on a lightly floured surface until large enough to line the pizza tray. Lift onto the tray and cut out your heart shape. Prick the dough with a fork, avoiding the edge.

Spread the tomato paste over the base, again avoiding the edge. Top with cheese and decorate with pepperoni. Make two and cook in the oven together. Bake for 10 - 15 minutes.

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Principal’s Pen

PRINCIPAL’S PEN

Townsville Grammar School Timothy Kelly, Principal I recently attended a Past Grammarians function with students from 1958. It was an enjoyable afternoon with much discussion about the school in the late 1950s compared to what it is now. What really struck me during the afternoon was the strength of the connection that they had – not only with each other, but also to Townsville Grammar School. Since leaving school, they had remained in touch with one another and all were very proud of, and thankful for, their Grammar School education.

One of the great benefits of a Townsville Grammar School education is the ongoing connection as was so evident at this reunion.

Whilst many of our current students appear to be connected, particularly via social media, the depth of their connection with others does concern me.

My worry is that while they may have many ‘friends’ on social media platforms or in person, few of these friendships have real depth. If you scratch the surface, many of their friendships are somewhat superficial.

As a School, we work in partnership with families to build students’ sense of belonging and connection with others. We work hard to deliver a School culture that is positive, inclusive and empathetic, and where there are opportunities, inside and outside of the classroom, for each student to find his or her place and be known. If you are interested in how we approach student connection and belonging at Townsville Grammar School, please feel free to make contact with us. e tgs@tgs.qld.edu.au townsvillegrammar.com

The Cathedral School Luke Baills, Head of Junior School In addition to wishing the fathers in our community a Happy Father’s Day, I am excited to announce the upcoming launch of our Inaugural Humanitarian Project which will see all students from Kindy to Year 6 create a SolarBuddy solar light.

Students are eager to take part in this project and have developed a new appreciation for the simple things in life, like light.

According to the UN Foundation, “Energy poverty condemns billion to darkness, ill health, unfulfilled futures and repeated cycles of poverty.”

All students will create a solar light to help children study after dark and will also write a letter to the child who will receive the product of their hard work.

A representative from SolarBuddy will travel to Townsville to work with the students over a two day period. The representative will be on hand to educate students on the impacts of ‘energy poverty’ throughout the South Pacific, South East Asia and Africa.

I am humbled by the eagerness of the students to take part in the project and am proud of this wonderful new facet of the Wonder Hub, engaging students in creating practical solutions to real world problems. e tcs@cathedral.qld.edu.au cathedral.qld.edu.au

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Education

Nurturing Creativity in Your Child STORY Matthew Brauer and Gloria West, Cairns Catholic Education Many factors influence a child’s overall development, all of which can be classified into five dimensions social, emotional, physical, cognitive and spiritual.

As each child is unique, the impact of each of these factors is varied. Here are a few things for parents to remember when considering their child’s development: •• Children will develop and refine each of the above dimensions at different rates and to different depths.

•• The list of factors that influence the development of these are extensive, ranging from environmental variables to genetic predispositions.

•• A child’s development is complex and unique and the role of nurturing that development is a challenging and adaptive process.

Specifically developing creativity in all children: •• Fuels their ability to innovate, problem-solve, pose questions, find solutions and explore new and unfamiliar areas.

•• Allows them to learn how to adapt to the everchanging world.

•• Provides a platform for reasoning and critical evaluation of different solutions.

The When and How of Nurturing Creativity

The Importance of Imagination

The benefits of creative thinking are clear and substantial, however the ‘how’ is often unknown.

According to lead educational researcher, Dr Michael Fullan, creativity has been deemed one of the most significant contributing factors to job success and lifelong learning. Fullan’s latest research and publication, New Pedagogies for Deep Learning, classifies the key skills required for children to flourish in today’s complex society into six distinct competencies: creativity, critical thinking, citizenship, character, collaboration and communication.

Studies reveal that the development of creativity is most rapid between three and eight years of age.

Although there is no substantial evidence to support why this may be the case. It can be inferred that fostering conventional thinking skills that focus on one linear idea are often prioritised after this point in time.

In other words, before the age of eight, children are encouraged to think outside the box, which stimulates, you guessed it, creativity!

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Education

So what can you do at home to help your child release their inner imagination?

limitations; children can go where their creativity takes them. There is no right or wrong with open-ended play.

1. Let them learn

An open-ended resource is any item that can be used in a range of ways. Some ideas you can find around the house or backyard include:

Values and morals shape our thoughts and actions.

As a child forms and develops their own values and morals at home, it is important that these emphasise self-expression over conventional success. Model the right behaviour, yes, but give them the tools that allow them to express themselves too.

Children need opportunities to be self-expressive and to build originality. Self-expression is a skill which has been closely linked to intellectual risk taking, a powerful factor in developing higher-order cognition and academic success in later life.

2. Encourage questions Parents can also promote inquiry and investigative learning by asking their children about what they are doing and answering any questions they may have along the way. These processes involve the learner actively questioning, exploring, problem-solving and evaluating. This can be harnessed through posing simple open-ended questions or setting explorative tasks. Gentle support can be provided, whilst rigid structure and direct instruction is not required.

3. Allow room for error (and mess!)

Through learning, mistakes arise. This is an integral part of the learning process as children critically reflect upon these errors and devise solutions. This stimulates creative thinking. Therefore, to nurture this in the home environment, mistakes should be perceived as a necessary part of the learning journey, not a shameful act. The emphasis should not be placed on the fact a mistake has occurred, but rather the reflective action of evaluating the mistake and seeking a solution.

4. Inspire play Play is a key element when it comes to creative thinking.

It provides opportunities for children to discover, create, improvise, and imagine as they form social groups, test out ideas, challenge each other’s thinking, and build new understandings. Combine this with the ability to look at things from an alternate perspective, and you have everything you need. Children explore the world around them through play.

5. Use open ended resources Children are naturally curious and using open-ended resources can provide your children with the stimulus to develop their imagination. Open-ended play sets no

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•• Wooden blocks •• A range of fabrics •• A lump of clay •• Milk crates •• Shells, leaves and pinecones •• Paper of all shapes, sizes and colours •• Sand, pebbles and stones •• Water •• Cardboard boxes, empty toilet paper rolls 6. Pretend with them When children are at a young age, their parents are often their best friends and the people they prefer to play with. While individual play is critical for creative thinking, it’s also important to interact with your child, to encourage this creativity and to support their imaginative play. Here are a few ideas to bring to the play table: •• Make a city out of wooden blocks or LEGO®.

Include features such as buildings, roads and bridges.

•• Set up a café or restaurant using pretend food.

Help your child write a menu and use pots, pans and kitchen utensils to cook up a feast.

•• Make animals out of items found around the house, such as paper bag puppets, toilet roll jungle characters or rock critters.

•• Collect items from the park or beach and make a nature collage using your child’s special finds.

•• Encourage your child to draw different pictures to staple together into a book. Add text to each drawing or help your child write the text on each page.

The world in which we live is ever-changing.

Therefore how we nurture the development of today’s youth to prepare them for life must reflect this.

The development of a child is a complex and unique process as success for one may not look the same for another. Therefore, celebrating and empowering this uniqueness is important. Through encouragement of self-expression and creativity a child not only builds skills essential for problem solving but an appreciation for their own individual talents.

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Expert Advice

THE PAKMAG EXPERTS BLOMBERG DENTAL

RUHL FAMILY LAW CENTRE

Dear Blomberg Dental,

Dear Ruhl Family Law Centre,

Why do I need to bring my children to the dentist before their adult teeth come in?

If we come to an agreement about how to distribute our property, do we need lawyers?

Starting children with regular dental visits early gives them the best chance of having healthy teeth for life. Although baby teeth fall out and are replaced, baby teeth maintain space for the future adult teeth, and help guide normal jaw growth.

Essentially, yes. If there are no Court Orders in place, there is nothing to prevent either party from making an Application to the Court and having a new arrangement determined.

In special circumstances, a child might not grow a replacement adult tooth at all, and then it is especially important to care for the baby tooth!

As well, higher levels of bacteria in a child’s mouth from active decay in baby teeth can put the growing adult tooth at risk of developing cavities. Early dental visits create positive dental experiences, and hopefully help avoid stressful situations such as cavities, toothaches and having to pull a tooth out.

We love seeing young adult patients who have always been regular attenders from an early age, and rarely need any treatment other than a clean!

Any agreement should be formalised through Consent Orders. These are binding Court Orders in the terms of your agreement, which say who gets what after separation. You need to be reasonable in reaching agreement, because the Court will only make Orders if the agreement is fair. This considers the contributions and future needs of each party.

Once Orders have been made, the Court considers the matter finalised.

Don’t think that this means you can’t negotiate with your former partner yourself - you can. Reaching an agreement without legal assistance will usually mean your matter is resolved more quickly and reduces your legal costs. However, you should always formalise your agreement to protect yourself and your assets.

COASTAL KIDS SPEECH PATHOLOGY Dear Melanie, What can I do to help my two year old’s speech development?

Two years marks the stage where toddlers are combining words. The best way to help them is to model lots of language throughout the day. You want to try and model the next step in their development, by adding one more word to what they are saying. For example if they say “car gone”, you might expand on that by saying “Daddy’s car gone.”

Regular reading should also be introduced if you aren’t already doing this. Reading exposes children to a range of vocabulary they haven’t encountered in their everyday environment. Most importantly, reading teaches children about how books work, and sets them up for a successful start when learning to read.

www.pakmag.com.au | September 2018 23

Health

HEALTH Blue for Men’s Cancer Awareness

Why Gratitude is Great

STORY Kalisha Fitsch

STORY Kalisha Fitsch

September marks a nationwide initiative to spread awareness about cancer in men, known as Blue September. While the most common cancer in men is prostate cancer, Blue September also aims to raise awareness about testicular, lung, bowel, liver and other cancers.

While we all try our best to be grateful, with our busy lives and the days flying by so fast, it can be difficult to stop and pay attention to the little things you’re thankful for. However, the practice of incorporating gratitude into your daily routine can make a huge difference to your overall happiness, and it’s certainly a practice you could adopt. This is often referred to as Gratitude Journaling.

Each year a staggering 60,000 Australian men are diagnosed with cancer - 36 per cent of these men pass away. Prostate cancer and many other cancers often present without symptoms until the disease advances but can be diagnosed by screenings or tests. Shockingly, 30 per cent more men than women die of cancer, though many cancers are preventable by making positive lifestyle changes.

So, what can men do to stay healthy?

•• Visit your GP for a check-up.

•• Be physically active.

•• If you’re a smoker – quit, or help a mate quit.

•• Be sun-safe by regularly applying SPF 50+ sunscreen, wearing long-sleeved shirts, hats, and sunglasses, and staying in the shade during the hottest hours of the day.

•• Aim to maintain a healthy body weight and eat a healthy balanced diet.

•• If you are over the age of 50, get tested for prostate cancer.

While a trip to the doctor probably isn’t on dad’s to-do list, it’s definitely a good idea to get a regular check-up, especially if experiencing unusual symptoms.

This September, let’s turn Australia blue to show support for the men in our lives battling cancer and spread awareness about the importance of screenings.

Early detection saves lives!

The term itself is pretty self-explanatory; you take a moment out of your day to simply write down a few things you’re grateful for, no matter how big or small. Benefits of keeping a Gratitude Journal on a daily basis include lowering stress levels, feeling calmer, and helping you focus on what’s important in your life.

Some tips to ensure you get the most out of your Gratitude Journal: •• Be specific – Write down some specific things you love about your partner and kids. Is it their kindness, their honesty, or simply that they wash up their dishes? Jot it down!

•• Turn negatives into positives – For instance, you’re unemployed, but you had a successful interview that lifted your spirits.

•• Write every day – Keeping your entries consistent will help you feel the positive effects.

On days when you’re feeling lost or sad, pick up your Gratitude Journal and read back on your previous entries to be reminded of all the happy things in life that you’re grateful for. You can even personalise it by sticking in photos, notes, or your kids’ drawings.

www.pakmag.com.au | September 2018 25

Health

HEALTH Tips to Teeth Brushing Success

Are your Child’s Feet rolling In?

STORY Jenna Galley

STORY FNQ Podiatry and Orthotics

Many kids have a tendency to rush through the brushing teeth process. While it might seem harmless to brush past brushing teeth, it can lead to problems down the road. To get your kids in the habit of properly brushing their teeth twice a day, try these three tips: 1. Try Tooth Timers – Many toothbrushes now come with a timer to ensure kids brush for a full two minutes. You can also use a standard egg timer to make sure they don’t rush the process.

2. Get app-y – There are plenty of great dental hygiene apps designed especially for little ones, including Brush Teeth with the Wiggles and The Nurdle Time Brushing Teeth

by Macleans.

3. Give them a hand – Experts recommend parents continue to brush their children’s teeth until they are seven. Many kids want to brush their teeth by themselves long before this. Let them do it themselves before going in and giving their mouth a final brush over.

26 September 2018 | www.pakmag.com.au

Flat or 'pronating' feet are a common issue that involves one or both feet rolling in when standing or walking. Severity of cases can vary across children however if caught early, can be prevented from causing long term alignment issues.

The most common cause of flat feet in children is their level of flexibility. The bones and joints in the human foot don't fully develop until age six and therefore lack any structure up until this point. Given this, their little feet often collapse or roll in when they stand or walk.

If however, you still notice rolling in after this age, assessment and treatment is recommended.

The easiest way to assess your child's foot posture is to get them to stand with their feet shoulder width apart facing away from you. In this position you will be able to see if there is any inward rolling of the heel bones, collapsing through the arches and if their achilles tendon runs nice and vertically or curves with the rolling.

Bump, Bub and Beyond

So, You’re Going to be a Dad! STORY Deanna Ward, Maternity Unit Manager, Cairns Private Hospital Being a dad is one of the most important and rewarding roles you can have in life. You can feel happy and excited, but you might also feel overwhelmed or unsure about what your role is as the father. You may know the kind of dad you want to be or don’t want to be from memories of your own childhood. It can help to know there is no one right way to be a dad. And it’s never too late to become the kind of dad you want to be.

This is a good time to consider:

Here are a few things new dads can do:

•• What was positive about how you were raised?

•• Be involved in soothing baby, bathing, feeding and changing nappies from the start

•• What values are important to you, e.g. kindness, respect, sharing?

•• How will you balance work and family?

•• Are you taking care of yourself as well as preparing to take care of your baby?

During Pregnancy Being an active participant in pregnancy is beneficial for you, your partner and baby.

•• Support your partner with breastfeeding •• Don’t worry if you feel unsure at first; all parents gain confidence with practise •• Have skin-to-skin time with baby. It helps them feel safe and builds your bond •• Look into baby’s eyes, smile, talk gently and copy sounds back to them

You could participate by:

Work as a Team

•• Touring the local hospitals and deciding on the care your partner and you would like to receive

Work out your parenting plan with your partner right from the start, even if you don’t live together.

Share your ideas and listen to hers. You don’t have to parent in the same way but it is important not to undermine each other. Talk about how you will share the load and what each of you will do. Each partner needs to feel that things are fair and their other responsibilities are taken into account.

•• Following your baby’s foetal growth week-by-week •• Attending ultrasound appointments and antenatal classes •• Feeling for kicks on your partner’s tummy •• Talking to your baby in the womb •• Ensuring your partner feels comfortable and relaxed throughout the pregnancy

You could discuss:

Start Early

•• Baby duties: getting up at night, bathing, feeding, bedtime routines

While both parents can provide loving care for their child, dads have an important role in their child's development.

•• Household chores: cleaning, shopping, washing, cooking, running errands

When dads are hands-on with their new baby and respond warmly and gently to their needs, it has a positive effect on baby's development. The way dad sounds, talks, feels and plays is different to mum.

When baby adapts to these differences it helps them learn, build trust and develop social skills.

•• Time off: what will happen when children are sick or plans have to change. Find out what your work offers in terms of parenting leave for fathers There is no rulebook when it comes to becoming a father. Trust your instincts, communicate with your partner and enjoy this special time as a new family.

www.pakmag.com.au | September 2018 29

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Pineapple Paradise Tee in Size 0 www.braveandfearless.com RRP $40.00 Pineapples... everyone loves them!

Paradise... everyone wants to be there so we bring you the perfect summertime tee... Pineapple Paradise! Black slightly oversized fit tee. High quality, light cotton fabric.

Durable for summer fun and washes well. Completely unisex and goes with everything in the wardrobe.

From newborn to size 8.

Johnson's Baby Bedtime Package www.woolworths.com.au RRP $45.00 Johnson's Baby Giveaway Package Includes: 1 Bedtime Lotion 1 Bedtime Bath 1 Bedtime Oil 1 Shampoo 1 Conditioning Shampoo 1 Baby Lotion

Nuzest Kids Good Stuff Smoothie Powder www.nuzest.com.au RRP $39.95 Kids Good Stuff is a great way to help your kids get the nutrients they need to be happy and healthy.

As well as delivering vitamins and minerals, Kids Good Stuff provides your child with additional beneficial ingredients that you won’t find in a capsule or gummy, including greens, fruit, veggies, protein, digestive enzymes, prebiotics and probiotics.

Contains essential nutrients to support better concentration, focus and memory.

It’s easy to digest and absorb with real foods that’s gentle on your tummy.

Contains no gluten, soy, egg, dairy or peanuts. No nasty chemicals or added sugar.

30 September 2018 | www.pakmag.com.au

Bump, Bub and Beyond

The Do's and Don’ts of Dummies

What to Look For When Hiring a Nanny

STORY Kalisha Fitsch

Considering getting a bit of much-needed help around the house? Many families are discovering the benefits of hiring a nanny to assist with the day to day tasks of raising little ones. This is an alternative to day care and can provide a more personal experience for the entire family.

While some parents swear by them, others wish they had never introduced dummies to their infants. Like them or loathe them, dummies come with a lot of benefits, concerns and questions. Do they damage baby’s teeth? When should they be replaced? When should parents take the dummy away?

Yes, they can soothe babies and teach them how to settle, but what about when it’s time to ditch the dummy? If you’re considering introducing your baby to a dummy, here are a few things you should consider first.

Do's: •• Do clean and replace your child’s dummy regularly.

•• Do wean your child off their dummy before their permanent teeth emerge.

•• Do offer the dummy during naptime as it can help your baby soothe to sleep.

Don’ts: •• Don’t introduce the dummy until feeding is fully established as this can cause nipple confusion.

•• Don’t coat a dummy in something sweet. This may cause tooth decay.

•• Don’t offer a dummy as a substitute to a breast or bottle. If babies spend all their energy sucking on a dummy, they may not have the energy to feed and will miss out on nutrition.

Generally speaking, it’s a good idea to wean a child off their dummy at around two or three years of age. As they get older, dummies can cause issues with the teeth or with speech. Plus getting rid of dummies becomes more difficult with time. While dummies offer a range of benefits, it’s important to ensure you are using them correctly, so if you are ever unsure, consult your GP.

Before you hire a nanny, it’s important to keep a few things in mind. Angela Brownlee from Juggle Street shares her top tips: 1. Seek personal recommendations ALWAYS: Your children are too precious to leave their care to chance.

2. Have an in depth interview: This gives you and your potential nanny the chance to determine if you are a good match.

3. Consider values: Every family has different values. When looking for a nanny, look for someone who shares similar values to yours.

This ensures everyone is working towards the same goal for your children.

4. Check their flexibility: Things change, especially when it comes to kids. Look for a nanny who understands this and is willing to respond accordingly to the changes required.

5. Consider experience and communication ability: Care situations are often 10-12 hours (sometimes longer) in duration and the circumstances of any given day encompass a wide range of variables. It’s so important to look for someone who is not only confident in the role, but can also communicate honestly and openly with you about any challenges or concerns.

www.pakmag.com.au | September 2018 31

WHAT’S ON SEPT SEPT SATURDAY 1 SEPTEMBER Townsville Expo Runs until 2 September Reid Park www.townsvilleexpo.com.au 8.30am / $12 Adults / Family Physionorth Open Day Physionorth www.physionorth.com.au 9.00am / Free / Family Les Misérables Townsville Choral Society www.tcs.org.au 7.30pm / $55 Adult / Family Sealink Magnetic Island Race Week Runs until 5 September Various Locations www.magneticislandraceweek.com.au Check Website / Family Reopening Day - Yay! Townsville Barra Fun Park www.barrafunpark.com 10.00am / $29 / Family Ingham Gold Cup Herbert River Jockey Club Racecourse www.hrjc.com.au 11.00am / $20 Adult / Adults Earth, Life and Beyond Brothers Leagues Club www.suenicholson.co.nz 7.00pm / $58 GA / Adults Grand Parade & Mardi Gras Queen St, Ayr www.burdekinwaterfestival.com.au 5.00pm / Free / Family United We Run - TRR/Parkrun Riverway Oval Townsville Road Runners 7.00am / Check Facebook / Adults

Adventure Weekend Xterra Townsville Runs until 2 September Cape Pallarenda Conservation Park www.xterraaustralia.com 7.00am / Check Website / Family SUNDAY 2 SEPTEMBER Little Day Out - Riverway Riverway La Luna Youth Arts 2.00pm / Free / Family Cape Pallarenda Trail Run 2018 Pallarenda Beach www.outerlimitsadventure.com.au 5.00am / Check Website / Family Father’s Day at The Ville The Ville Resort-Casino www.the-ville.com.au 6.00am / Check Website / Family High Tea at The Balcony: Peta Fights For A Cause Fundraiser The Balcony Restaurant The Balcony Restaurant Townsville City 3.00pm / $60 / Adults PCYC’s Pancakes in the Park Strand Park PCYC Townsville 9.00am / Free / Family

Nature Play - Parent Workshop Thuringowa Library CityLibraries Townsville 10.00am / Free / Family Hump-Day Comedy Open Mic Kirwan Tavern The Comedy Generation 7.30pm / Free / Adults THURSDAY 6 SEPTEMBER Autism Spectrum Knowhow Workshop QNMU www.eventbrite.com.au 12.30pm / $55 / Adults FRIDAY 7 SEPTEMBER KooKoo Kookaburra Burdekin Theatre www.burdekintheatre.com.au 10.00am / $10-13 / Family Club RHINO’s Townsville Gala Ball RHINO - Rural Health in the Northern Outback RHINO - Rural Health in the Northern Outback 7.00pm / $70 / Adults A Silent Agreement James Cook University JCU Speech Pathology 6.30pm / Check Facebook / 15+

WEDNESDAY 5 SEPTEMBER

SATURDAY 8 SEPTEMBER

Series of Unusual Events, Ep2: Yum Cha with Shaw and Smith Shorehouse www.shorehousetownsville.com.au 12.00pm / $100 / Adults

Little Miss Soroptimist Day Out! Soroptimist Park, Rowes Bay www.siswp.org 10.30am / Free / Family

MarqueNQ Reid Park 2018 Sprint Runs until 9 September Reid Park www.marquenq.com.au 7.00am / Check Website / Family Best of the Bee Gees plus Stars in Concert Townsville Civic Theatre www.whatson.townsville.qld.gov.au 8.00pm / $59 / Family Western Suburbs Kindergarten Open Day Western Suburbs Kindergarten www.candk.asn.au 10.00am / Free / Family Summer Roster Futsal Sign On Runs until 9 September Townsville RSL Stadium www.australianfutsal.com 10.00am / Check Website / Family Parent Rescue - 6 Session Course QNMU www.eventbrite.com.au 9.30am / $360 / Adults SUNDAY 9 SEPTEMBER The Early Years Expo and Welcoming Babies Ceremony Townsville Stadium www.whatson.townsville.qld.gov.au 9.00am / Free / Family The Stokes Nicholson Big Band - A Musical Journey Carlton Theatre www.townsvillemusic.org.au 2.00pm / $25 Adults / Family

www.pakmag.com.au | September 2018 33

WHAT’S ON SEPT SEPT SUNDAY 9 SEPTEMBER

SATURDAY 15 SEPTEMBER

Two Feet and a Heartbeat Walk for Congenital Heart Disease Jezzine Barracks www.heartkids.org.au 9.00am / $30 Adult / Family

Wiggle Wiggle Wiggle Tour!

Townsville Entertainment and Convention Centre www.tecc.net.au 1.00pm / $33.50 Adults / Family

Vintage Fashion Show and Market Greek Community Hall Doll Face Vintage 9.00am / Free / 16+

Townsville Relay for Life Runs until 16 September Joe Baker Field - James Cook University www.fundraising.cancer.org.au Check Website / Family

MONDAY 10 SEPTEMBER LPPT Summer Shred LPPT HQ www.lppt.com.au 5.00pm / Check Website / Adults WEDNESDAY 12 SEPTEMBER Prep 2019 Come and Try Day Annandale State School comeandtry@annandaless.eq.edu.au 9.00am / Free / Family FRIDAY 14 SEPTEMBER Death By Soprano Riverway Arts Centre www.au.patronbase.com 7.30pm / $55 / Youth+ Weir State School Fete Weir State School RidesnSlides Townsville 4.30pm / Free / Family Kid’s Lit - Dialogue Townsville Writers and Publishers Centre Townsville Writers & Publishers Centre 6.30pm / Free / Family

Millchester Festival of Dirt Offroad Racing Runs until 16 September Millchester Motor Sport and Recreation Facility Millchester Motor Sport and Recreation Facility 10.00am / Free / Family Fermenting and Raw Food Exploration Session!

The Happy Wholesome Kitchen www.thehappywholesome kitchen.com.au 10.00am / $90 / Adults Shut Up and Write Centenary Hotel Townsville Writers & Publishers Centre 1.00pm / Free / Adults Chinese Moon Festival Carnival The Strand The Townsville Chinese Festival Inc 5.00pm / Free / Family Rockpool Rebound The Rockpool Yoga Tools For Schools Inc 2.30pm / $65 / Adults

34 September 2018 | www.pakmag.com.au

Bartlett Park Club Day Bartlett Park www.bartlettpark.com.au 2.00pm / Check Website / Family Learn to Letter with The Cursive Type The Hub Creative Space The Cursive Type 1.00pm / $50 / Adults SUNDAY 16 SEPTEMBER The Ultimate Bee Gees Burdekin Theatre www.burdekintheatre.com.au 5.00pm / $23-43 / Family Family Fun Day Perc Tucker Gallery www.townsville.qld.gov.au 10.00am / Free / Family THURSDAY 20 SEPTEMBER The Great Western Musical Tour Rollingstone Hotel Rollingstone Hotel 6.00pm / Free / Family Financial Independence Workshop for Women 50 Patrick St, Aitkenvale QSuper Fund 5.30pm / Free / Adults FRIDAY 21 SEPTEMBER Menopause the Musical: Women on Fire The Ville Resort-Casino www.tecc.net.au 7.00pm / $39.90 Adult / Adults Pajama Weekend Runs until 23 September Sk8way Townsville Sk8way Townsville Check Website / $13 / Family

SATURDAY 22 SEPTEMBER Sheppard Dalrymple Hotel www.oztix.com.au 7.30pm / $34.70 / Adults Connor’s Run - Townsville Global Run 2018 John Flynn College www.trybooking.com 8.00am / $25 / Family The Great Island Trek Magnetic Island www.destinationadventure. com.au 7.00am / Check Website / Family Get Your Dance On! The Ville Resort-Casino The Ville Resort-Casino 8.00pm / Free / Adults Graeme Connors ‘From the Backcountry’ Tour Riverway Arts Centre www.whatson.townsville.qld. gov.au 7.30pm / $69 Adult / Family Oktoberfest at The Taphouse Townsville The Taphouse Townsville www.thetaphouse.com.au 10.00am / Check Website / Adults SUNDAY 23 SEPTEMBER The Waifs 25th Anniversary Tour Kirwan Tavern www.oztix.com.au 8.00pm / $60.80 / Adults Chinese Moon Festival The Ville Resort-Casino tecc.net.au 6.30pm / $68 Adults / Family

A FAMILY PASS TO JOHNNY ENGLISH STRIKES AGAIN

For your chance to WIN: Spot the difference, tell us the six differences for your chance to win a family pass to see Johnny English Strikes Again.

Enter at www.pakmag.com.au/minimag Win a Family Pass to Johnny English Strikes Again.

Competition closes 30/09/2018

36 September 2018 | www.pakmag.com.au

Crack The Code For your chance to

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For your chance to WIN: Crack the code for your chance to WIN an UBTECH Jimu Astrobot Kit. Enter at www.pakmag.com.au/minimag UBTech Jimu Astrobot Kit RRP $299.00 www.ubtrobot.com/collections/jimu-robots The Jimu Robot is a great way to get you learning how to code.

This kit can build three different robots or you can create your own. Program your Jimu Robot to do its own actions like navigate obstacles, show emotions, pick up objects, control light and sound effects and lots more! You can also upload and share your robot images and video online and be inspired by the creations of other inventors.

Competition closes 30/09/2018

www.pakmag.com.au | September 2018 37

Tell us why your dad is the best and you could win him a set of TROJAN hand tools!

In 300 words or less, tell us why your dad is the best for your chance to WIN him these TROJAN® hand tools!

Enter at www.pakmag.com.au/minimag TROJAN® Hand Tools RRP $92.84 www.trojantools.com.au The prize pack consists of: A TROJAN® 20Oz Claw Hammer, a TROJAN® 900Mm Box Level, a TROJAN® 190Mm Combination Plier and a TROJAN® 550Mm Handsaw.

38 Competition September 2018 | www.pakmag.com.au closes 30/09/2018

WHAT’S ON SEPT SEPT SAVE THE DATE

THURSDAY 27 SEPTEMBER

SATURDAY 29 SEPTEMBER

SUNDAY 30 SEPTEMBER

Ewan Races Runs until 29 September Ewan Amateur Turf Club www.ewanraces.com.au Check Website / Family

Bikes and Bulls 2018 Tour:

Healthy Little Eaters - Cooking Workshop Acacia Health Retreat Acacia Health Retreat 10.00am / $40 / 3-10 Yrs

FRIDAY 28 SEPTEMBER

Battle of the States Townsville Velodrome www.bikesandbulls.com.au 4.00pm / $46 Adult / Family Angel-Paws Inc Adoption Day

Mamamia: The Australian ABBA Spectacular The Ville Resort-Casino www.tecc.net.au 7.00pm / $39.90 Adult / Family

Petstock Domain Central

REGULAR MARKETS

Seabreeze Markets Date: 1st and 3rd Sunday of the month Time: 8.00am - 1.00pm Location: Bushland Beach Park

Castle Hill PCYC Markets Date: Every Sunday Time: 7.00am to 11.00am Location: Castle Hill PCYC Bluewater Twilight Markets Date: 2nd Saturday of the month Time: 4.00pm - 8.00pm Location: Bluewater Community Centre Label Traders Market Date: 3rd Sunday of the month Time: 8.00am - 12.00pm Location: Mundingburra State School Riverway Moonlight Markets Date: 3rd Friday of the Month Time: 5.00pm - 9.00pm Location: Riverway

Petstock Townsville Angel-Paws Inc Animal Rescue North Queensland 10.00am / Free / Family

Carlyle Gardens Arts & Crafts Markets Date: 1st Saturday of the month (Mar - Dec) Time: 9.00am Location: Carlyle Gardens Retirement Resot, Beck Drive, Condon

World Karate and Kickboxing Association Qld State Championship Townsville Basketball Murray Complex www.wkanthqld.com.au 8.00am / $8.50 Adult / Family

Cotters Markets

FRIDAY 12 OCTOBER Happily Ever After Riverway Arts Centre www.whatson.townsville.qld. gov.au 7.30pm / $55 Adult / 15+ TUESDAY 13 NOVEMBER The Gruffalo - Live on Stage Runs until 14 November Riverway Arts Centre www.ticketshop.com.au Check Website

Magnetic Island RSL Market Date: Every Friday (Excluding Good Friday) Time: 5.30pm - 8.00pm Location: Magnetic Island RSL

Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square Horseshoe Bay Markets Date: Every 2nd and last Sunday of the month Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore

North Shore Markets Date: Every Saturday Time: 7.00am - 1.00pm Location: North Shore Town Centre

Lucinda Markets Date: 2nd Sunday of the month (May to September) Time: 8.00am – 12.00pm Location: Borello Park

Renegade Handmade Market Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Marian School

Mountainview Plaza Market Date: Every Saturday (Excluding Jan) Time: 8.00am - 2.00pm.

Location: Mountainview Plaza

Strand Night Markets Date: 1st Friday of the month (Runs from May to Dec) Time: 5.00pm - 9.30pm Location: Strand Park Willows Rotary Markets Date: Every Sunday Time: 7.30 - 11.30am Location: Willows Shop Centre Carpark Balgal Beach Markets Date: 1st Saturday of the month Time: 8.00am - 1.00pm Location: Fishermans Landing Balgal Beach

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | September 2018 39

Regular Events

REGULAR EVENTS TOWNSVILLE GALLERIES Art-Box - Free Art Activities for Kids Under 5 Days: First and third Tuesdays of the month Time: 10.00am Location: Pinnacles Gallery More Info: 4773 8871 Free Family Fun Day - Art Activities for the Family Days: Third Sunday of the month Time: 10.00am Location: Perc Tucker Regional Gallery More Info: 4727 9011 BELGIAN GARDENS STATE SCHOOL PLAYGROUP Days: Mondays Time: 9.00am - 11.00am Location: Belgian Gardens SS Hall More Info: 4717 1333 or rickandjules4@bigpond.com Cost: $2 per person FIRST FIVE FOREVER Parent Information Sessions Days: First Tuesday of the month Time: 9.30am Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free

Newborn and Family Drop-In Service Days: Tuesdays (9.00am 2.00pm), Saturdays (9.00am - 12.00pm) Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Messy Play

MAINLY MUSIC For babies to pre prep aged children. Fun, music, morning tea and free play Days: Thursdays (during school term) Time: From 9.30am Location: St Peter’s Anglican Church, West End Cost: $3 per child More Info: 0414 807 179

(Bookings Required) Days: Wednesdays Time: 9.15am & 10.30am Location: City Libraries Aitkenvale

MOPS - Mothers of PreSchoolers

RIVERWAY PARKRUN

Days: Fridays – fortnightly during School terms Time: 9.30am - 11.30am Location: Mount Louisa House of Praise (425 Bayswater Rd) Cost: $9 per session More Info: 0421 658 535 (Juliana)

Days: Saturdays Time: From 6.45am Location: Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

Riverway parkrun is a 5km course along Ross River which you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

This course is wheelchair friendly.

Registration is free and available at www.parkrun.com.au/riverway

40 September 2018 | www.pakmag.com.au

For mothers with children 0-6 years. Connect, relax and recharge.

GET ACTIVE + HEALTHY TOWNSVILLE Free Fitness + Activities Days: Everyday Location: Various Locations More Info: www.townsville.qld.gov.au TOY LIBRARY TOWNSVILLE (THE TOY SHED) Days: Second Thursday of month (excluding January) Time: 3.30pm - 5.30pm Days: Second Saturday

(excluding January) Time: 9.00am – 12.00pm Location: Fitzroy Street, Heatley Librarian: 0420 585 069 or childsplaytownsville@gmail.com Secretary: 0400 815 279 or facebook Toy Library TOWNSVILLE TOY LIBRARY Days: Every Tuesday and Saturday Time: 9.30am - 11.00am Location: 23 First Street, Railway Estate Community Centre More Info: Check their Facebook page Townsville Toy Library for updates GIGGLE N GROW PLAYGROUP Come along for arts, craft, sensory play, a healthy morning tea, connect with other families and more. Children 0 - 5 years.

Days: Every Wednesday Time: 9.00am – 11.00am Location: Aitkenvale State School More Info: 4753 0650 Days: Every Thursday Time: 9.00am – 11.00am Location: Garbutt State School More Info: 4753 0650 Days: Every Friday Time: 9.00am – 11.00am Location: Heatley State School More Info: 4753 0650

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1. Mark Carey, Baby Denan and Lauren Carey 2. Chris Walsh, baby Pippa and Lewis 3. Buddy James Kitchener 4. Kylie, Bill, Rory and Hamish Hall 5. Talia and Baby Eli Eldridge 6. Adam and Baby Campbell Cole

42 September 2018 | www.pakmag.com.au

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Photography thanks to: Flicka Photography www.flickaphotography.com

7. Sarah Ruddell and Baby Charlotte 8. Tim and Baby Nate Vlastuin 9. Alexis Vine and Baby Marcus John 10. Brendon, Andrea and Baby Quinn Aubrey 11. Vincent Kelly-Vass 12. Jodie, Troy and Baby Luca Nate Petersen

www.pakmag.com.au | September 2018 43

Explore

Explore the Great Outdoors STORY Kalisha Fitsch We are so lucky to live in such a gorgeous region and there is nothing better than exploring with your family.

From beaches to mountains, from reef to rainforest, it doesn’t get much better than this. It comes as no surprise that many locals spend their weekends camping, hiking, or fishing with their families, but with so many spots to choose from, where do you even start?

Camping Frankland Islands Camping is available on High and Russell Islands for those seeking a bush-camping experience.

Both sites are accessible by private boat and have limited facilities. The lush vegetation, pristine beaches, and diverse wildlife of the islands will make your trip one to remember.

King Reef Resort You’ll find these pet-friendly campgrounds right on the beachfront of the gorgeous Kurrimine Beach.

Take a stroll, hire a family bike or play on the waterslide on-site. The family certainly won’t get bored at King Reef Resort.

Reedybrook Station Camp at a working cattle station in Greenvale and experience a piece of the outback for yourself. Relax by the banks of the Burdekin River and enjoy snoozing under a sky full of stars. Because this is bush camping, there are no facilities available.

Hinchinbrook Island Hinchinbrook Island is a haven for campers. There’s Scrappy Point, North and South Macushla, Banksia Bay, Banshee Bay, North and South Zoe Bay, George Point, Sunset Beach and Mulligan Bay. Magnetic Island Magnetic Island has plenty of accommodation options including camping at Bungalow Bay Koala Village. This is an affordable way to see what this magnificent island has to offer and get back to nature.

Broadwater If camping in an open woodland area surrounded by eucalyptus trees and the sounds of native birds sounds like your kind of thing, then Broadwater in Abergrowie State Forest is the way to go. There’s a river nearby for swimming and toilet and shower facilities for your convenience.

Toomulla Beach Enjoy all the benefits of staying near the beach while returning to a shady open camping area at the end of the day. The area is popular with families and great for fishing. Plus pets are welcome to come along too.

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Explore

Paradise Waterhole

The Forts Walk

Also known as Big Crystal Creek, Paradise Waterhole really lives up to its name. Taking a dip in this crystalclear pool is sure to lift your spirits on a humid day. The camping area is close by but it can get busy.

Difficulty: Moderate

Wallaman Falls Camp in a shady open woodland area adjacent to the tranquil Stony Creek for a great family-friendly getaway.

The grounds are just a short drive away from the stunning Wallaman Falls, the highest permanent singledrop waterfall in Australia.

Goshen Station For a true bush camping experience away from internet and technology, Goshen Station is the way to go. You can camp right by the Herbert River where you can cool down kayaking and swimming. Bring your dogs too, as long as they don’t chase the cattle on the station.

Lake Paluma You’ll find Lake Paluma nestled among lush rainforests and teeming with wildlife. There are toilets and BBQs and the lake is a popular destination for swimming, boating, and kayaking, making it an excellent family-friendly location.

Fitzroy Island Ferries to Fitzroy Island depart daily from Cairns.

Sleep next to the Great Barrier Reef, watch the sunrise from the island, go snorkelling, hike up to the lighthouse or have a BBQ at the beach… ahhhh the possibilities.

Hiking Maidenhair Lower Track, Castle Hill Difficulty: Easy This trail offers a pleasant walk while still boasting impressive views of Mount Stuart. If you’re a beginner or have little ones with you who aren’t keen on walking too far, this track is a great place to start. You’ll be rewarded with beautiful views for minimal effort.

Wetland Walk Difficulty: Easy This walk is short and easy, making it perfect for even the youngest of hikers. Follow the trail through melaleuca forest within a seasonal wetland and be sure to keep your eyes peeled for the diverse wildlife that inhabits the area.

Shelly Cove Trail Difficulty: Easy - Moderate Follow an old access road in Cape Pallarenda through the woodlands to the pristine beach that is Shelly Cove.

The track itself is short, but you’ll find a few large rock steps along the way.

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You’ll find this trail on Magnetic Island, winding through the rainforest and ending up at the ruins of the forts complex from WWII. While the views in the end are incredible, the ruins themselves are a great way to work a little history education into your day.

West Ridge Track, Castle Hill Difficulty: Moderate While this track is relatively flat, it does have a few steep but steady bits that’ll get you puffing.

However, the stunning 360-degree views of Magnetic Island and Mount Stuart certainly make the difficult parts worth it.

Dalrymple Gap Difficulty: Hard Enjoy the beauty of the Dalrymple Creek and the historic features of this track, dating all the way back to 1860.

Watch the scenery around you change from rainforest to bush as you follow the track, and keep your eyes peeled for wildlife such as possums and honeyeaters.

Thorsborne Trail Difficulty: Hard The 32km Thorsborne Trail on Hinchinbrook Island is a massive feat for all hiking enthusiasts. As you can expect, it’s not a day trip kind of thing. Most people will take three days to one week to hike the entire trail and there are organised charters to guide you along the way.

Fishing Ross River Fishing at Ross River can be accessed from land as well as boat. The river holds the famous barramundi as well as Spanish mackerel, grunter, golden snapper, and much more.

The Strand You’ll find many locals trying their luck at The Strand Jetty. This location is family-friendly with playgrounds and designated swimming areas nearby.

Species you may catch include barramundi, mackerel, and whiting.

Rowes Bay For those targeting species like mangrove jack, Spanish mackerel and barramundi, Rowes Bay is a great spot to fish as well as soak up the beautiful surroundings. There are even charters available which include permits, bait, gear, and more.

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www.stockland.com.au/Townsville

Advertorial

Dive into Townsville’s Newest Swim School Swim Studio is Townsville's newest purpose built learn-to-swim facility, founded by Ashley Scott and opened in February 2018. Ashley is passionate about teaching kids the skills they need to stay safe in the water by teaching them to swim.

Having swum his whole life, Ashley saw this as a great opportunity to create something different in Townsville.

The facility solely focuses on learning to swim, with the goal to teach children that swimming is both a life skill and a skill for life.

Swim Studio is designed with safety and comfort in mind. The fully-enclosed pool is heated to a comfortable 32 degrees and equipped with state-ofthe-art environmentally-friendly magnesium-based chlorination. It sounds complicated yes, but what it means is fresher and cleaner water without the overpowering smell of chlorine. The magnesium-based water system means the pool water is gentle for young children and babies, and avoids their eyes and skin becoming irritated.

For parents, the viewing room is a great way to watch their children in airconditioned comfort. It’s comfortable, spacious and offers excellent views into the pool so you can easily keep contact with your little one.

Swim Studio caters for all levels of swimming, whether your child is a natural-born swimmer or feels anxious around water. The progressive programs at Swim Studio promote swimming as a fun activity while also equipping children with life skills.

Lessons are available for all ages, including adults, giving swimmers the choice of participating in group lessons or booking a private one-on-one lesson.

There are even classes for babies as young as four months, aimed to help establish swimming skills from a young age.

If you’re after a friendly, locally-owned and run swim school, get in touch with Swim Studio.

For more information, visit www.swimstudio.com.au or call 4725 4121.

www.pakmag.com.au | September 2018 51

School Holiday Guide

SCHOOL HOLIDAY GUIDE WILLOWS SHOPPING CENTRE

LITTLE SNAPPERS SWIM SCHOOL

Be sure to head down to Willows Shopping Centre these school holidays and do all there is to do!

Looking to improve swimming skills these school holidays? Get ready for those hot summer days and come along to Little Snapper’s 4-day intensive swim program! Suitable for all ages, all stages, and it’s completely free.

Dinosaurs will land and come to life from 24 September to 7 October with jaw-dropping life-size exhibitions throughout the Centre. Bringing 165 million years in the past into the present day. Check out the life-like animatronic dinosaurs throughout the Centre and paint your own 3D dinosaur.

Creative workshop 10.00am to 2.00pm daily at the Target Forecourt Kids can release their inner Baker these school holidays and decorate a Jurassic World Dinosaur Cookie at the Muffin Break Dinosaur Cookie workshop.

10.00am to 2.00pm daily. Located near Muffin Break in the Food Court.

The above activities are free!

P 4799 9100 Willows Shopping Centre www.willowsshoppingcentre.com.au STOCKLAND SHOPPING CENTRE Check out Stockland’s activity program these upcoming school holidays! Check out their website and like their Facebook page to keep up to date.

P 4779 6033 Stockland Townsville www.stockland.com.au FAIRFIELD CENTRAL Check out all there is to do at Fairfield Central these school holidays!

Mini Aquarium Workshop – create your own underwater garden!

When: Wednesday 3 – Sunday 7 October 10.00am – 1.00pm Where: Opposite Massage Zone Plus, FREE coffee for parents! *First 20 customers each day, so get in quick!* You could also WIN a $100 EB Games voucher by spending $20 at any Fairfield Central retailer – just enter via the iPad stations located in the centre or online *T&Cs apply.* P 4778 4249 Fairfield Central www.fairfieldcentral.com.au CASTLE TOWN SHOPPINGWORLD Head down to Castle Town Shoppingworld for some school holiday fun! Be sure to keep up with their website and Facebook page to see what’s happening.

P 4772 1699 Castle Town Townsville www.castletown.com.au

When: 24-27 September Where: Little Snappers North Side and Riverway P 4751 6111 - North Side P 4789 0227 - Riverway Little Snappers Swim School www.littlesnappers.com.au PCYC PCYC Queensland is now the #1 provider of gymnastics across the State. As a not-for-profit organisation, PCYC supports our local communities by reinvesting all profits back into each community via programs and youth activities.

Their gymnastics team strives to provide quality coaching that improves fundamental motor skills, strength, flexibility and fitness. They cater for all ages from 12 months to adults with a pathway program to suit all abilities.

Gymnastics is inclusive where boys and girls can have fun in a structured environment. They aim to provide an inspirational gymnastics program to our communities so members can maximise their physical and personal goals.

Call one of their Clubs today for more information on how you can be a part of this exciting program. New members who sign on in Townsville will receive a 10% introductory discount for term 4.

P 4781 9100 - Townsville P 4783 1009 - Burdekin www.pcyc.org.au TOWNSVILLE RSL Dining at Townsville RSL has never been easier. The Cadets Kids Club (fully supervised fun kids’ room) is open Thursday to Saturday from 5.00pm to 10.00pm for ages 3 to 12 years. Gold coin donation.

P 4759 9500 Townsville RSL www.townsvillersl.com.au GRILL’D – HEALTHY BURGERS What’s better than a delicious burger? A burger and a movie, of course!

Be sure to head down to Grill’d and enjoy their free family movie nights these school holidays.

When: The free movie nights are on Tuesday, Thursday and Saturday evenings of the school holidays from 6.30pm in their Secret Garden.

Mention PakMag to receive FREE CHIPS for the family!

P 4976 9990 Grill’d Townsville www.grilld.com.au

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School Holiday Guide

PERC TUCKER REGIONAL GALLERY If you have a creative child who’d love to expand on their art skills, Perc Tucker Gallery’s Art Escape school holiday programs are just for them!

When: 24 - 28 September, 10.00am Be sure to check their website for more details on the program.

P 4727 9011 www.townsville.qld.gov.au LOVE2SWIM SCHOOL Swimming is a skill for life. Does your child enjoy the water and are they keen to improve their swimming skills? Love2Swim has a school holiday intensive swimming program happening from 24 - 29th September. $50 for 5 days.

Be sure to check out their website and keep up with their Facebook page for more details.

P 4723 3447 Kirwan Pool P 4725 5357 Kokoda Pool www.love2swimschool.com.au TYTO TYTO is eclectic and unexpected; a place where the discovery of art, culture, nature and knowledge unfolds.

There is so much for the family that you could easily spend a day here jam packed with activities and games.

These school holidays, head out to TYTO wetlands for some awesome family fun. Check out all there is to do for the kids.

Tiny tots at TYTO 10.00am - 11.00am on Thursdays Storytime at TYTO 10.30am - 11.30am on Thursdays Mini Military Museum 10.00am - 4.00pm daily Head over to their Facebook page for details on fantastic regular events for children and teens.

P 4776 4792 Visit TYTO www.tyto.com.au

routines, silhouette lanterns, bracelet-making, circus tricks and much more. $15 per workshop or 4 for $50.

Head over to their website for the full school holiday program.

P 4773 6377 www.lalunanq.com CHIPMUNKS PLAYLAND & CAFÉ Located in West End, the play centre features the latest playground experience with a large main playground, a dedicated under 5’s area and a separate baby area providing hours of fun for children of all ages.

Open 9.00am to 5.30pm, Monday to Saturday and 10.00am to 4.00pm on Sundays.

Under ones and adults are free, 1-2 year olds $9.90 and over 3s $13.90.

PS, don’t forget your socks!

P 4724 2219 www.chipmunks.com.au RANCHLANDS EQUESTRIAN CENTRE Whether you’ve never ridden before or you’re an advanced equestrian, horse riding lessons at Ranchlands are always fun. If your child loves horses and wants to learn how to ride or advance their skills further, Ranchlands offers both private and group lessons to build their confidence and skills in various equestrian fields.

The Equine-Assisted Learning program is designed to help those experiencing anxiety, depression, or other emotional struggles. No previous horse experience needed.

Make sure you wear long pants, a shirt with sleeves, and no jewellery. Riding boots and helmets are provided by the centre until you acquire your own.

Check website for lesson times and pricing. Bookings are essential.

P 4774 0124 www.ranchlands.com.au

LA LUNA YOUTH ARTS

PINNACLES GALLERY

Do you have a creative child? They’re invited to be involved in La Luna’s school holiday program!

A dynamic art space committed to community engagement, contemporary practice and artistic development – why not pay Pinnacles Gallery a visit these school holidays?

You’ll find a range of workshops these school holidays to suit your child’s creative interests, including ones in visual arts, dance, filmmaking, acrobatics, craft, animation, and more. There’s something for everyone!

Alternatively, head over and try the “come and play” sessions – suited to different age groups with fun, shorter workshops including hula hooping, dance

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Discover local art, new exhibitions, and a range of gifts in the gallery shop. If your little one is artistic, a trip to the gallery can really spark their imagination.

P 4773 8871 www.townsville.qld.gov.au

www.pakmag.com.au | September 2018 55

School Holiday Guide

TOWNSVILLE MINI GOLF

LAUNCH ZONE

Families can enjoy unlimited play on the 18-hole mini golf course in the lush shaded tropical gardens and kids will have a great time jumping on the bouncy castle. A day at Townsville Mini Golf can guarantee lots of laughter and chatter!

Bounce higher than you thought was possible at LAUNCH ZONE, a massive indoor trampoline experience filled with 155 interconnecting trampolines and over 1000 square metres of padding! Bounce into foam pits, vault through the air and experience LAUNCH ZONE – Jump 2 It!

Saturday Night Buffet Tuck into a delicious meal after your game at the ever popular Saturday Night Buffet. On the menu are classic family favourites such as pasta bake, chicken schnitzels, hot chips, a salad bar, and much more.

P 1300 LAUNCH E enquiries@launchzone.com.au LAUNCH ZONE www.launchzone.com.au

Unlimited mini golf is just $12 for adults, $10 for students, $8 for children 12 and under, and children under 4 are FREE with a paying adult.

WARRINA ICE RINK

Unlimited Jumping Castle (up to age 12) $4 P 4771 3999 E errol@townsvilleminigolf.com.au Townsville Mini Golf & Fun Park

Did you know you can go ice skating right here in the warm climate of North Queensland? It’s all a possibility at Warrina Ice Rink!

Ice hockey, tobogganing, and learn to skate sessions are run regularly. Can’t find your balance? Kanga and penguin skate aids are available for an additional $10.

TOWNSVILLE TENPIN AND FUN CENTRE

Weekly session times:

If you’re after a fun time with friends, Townsville Tenpin and Fun Centre has bowling options for all ages and abilities!

Tuesday 7.00pm – 9.00pm

Tenpin bowling is a sport for everyone, and if you’d like to learn there’s an in-centre coach available on a regular basis. Accessible lanes, ball ramps and gutter bumpers are available to those with a disability or unable to hold the ball.

Check out the various challenges and events that are happening on their website!

Townsville Tenpin www.townsvilletenpin.com.au REEF HQ Experience the wonders of the great barrier reef without getting your feet wet at reef hq great barrier reef aquarium.

The aquarium offers an ever-changing experience, allowing visitors to discover a number of marine animals in their habitats. Enjoy a meal at the Waterview Café while taking in the gorgeous view from the waterside courtyard.

All in all, Reef HQ offers a fun yet educational day out and spreads awareness of reef conservation.

P 4750 0800 Reef HQ Great Barrier Reef Aquarium www.reefhq.com.au

Wednesday & Thursday 3.30pm – 5.30pm Saturday and Sunday 11.30am – 1.30pm and 2.00pm – 4.00pm Check out their regular deals and skating events!

Friday & Saturday Disco Nights - $18 per person between 7.00pm and 9.00pm Cheap Tuesdays - $12 per person between 7.00pm and 9.00pm No bookings required and skate hire is free.

P 0407 988 628 www.warrinaiceskating.com.au KINGPIN BOWLING Love bowling, laser tag, and arcade games? Whether you’re having family time or a play date for the kids, Kingpin Bowling is the place to be these school holidays.

With 20 bowling lanes, a 25-person capacity laser tag arena and over 90 arcade games with amazing prizes, it’s difficult to get bored! Kingpin is a hub of entertainment and has something to offer for everybody. If you get hungry, there’s a variety of nibbles available to refuel you and your team.

Be sure to keep up to date with various deals and events through their website and Facebook page.

Kingpin Townsville

www.pakmag.com.au | September 2018 57

School Holiday Guide

HOT ROCK ADVENTURE CENTRE

Offering:

Experience the thrill of climbing without the elements of the weather at Hot Rock Adventure Centre.

Deepwater survival.

Heated water and air.

Unlimited make up lessons.

Hot Rock’s Rock Monkey Program is a perfect place to start for beginners. Children and teens will learn fundamental climbing techniques delivered in an exciting and fun program while building confidence and practising the skills learned.

The centre also offers school holiday classes to keep kids active throughout the holidays.

These classes are designed to introduce new or existing climbers to the basics of climbing in a safe environment. School holiday classes are $20 each but free for existing members.

Be sure to check the website for dates of their school holiday classes!

P 4725 1451 Hot Rock Adventure Centre www.hotrockadventure.com.au PAUL SADLER SWIMLAND Swimming is fun, so book your child in for their lessons now.

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Nationally accredited and extensively trained team.

All year around.

P 4779 4647 Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com QUEENSLAND NATIONAL PARKS Looking for the perfect family camping spot close to home? National parks near Townsville offer affordable camping and fun-filled adventures in nature to suit active families. Sleep among the gum trees at Alligator Creek in Bowling Green Bay National Park. Swim in the creek (no alligators here), explore the boardwalks, and soak up the sounds of the bush. Capture lasting memories of family fun!

Get in early to make your camping booking. www.qld.gov.au/camping If you’re not quite ready to pack a tent, visit for a barbeque and a refreshing creek dip. Reach out to nature—it’s closer (and easier) than you think! www.qld.gov.au/pmtownsville

Celebrate

Happy Campers PARTY 2

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One of the simplest joys in life is the experience of going camping and it’s a favourite with many kids too!

The crisp air, the calming nature sounds and the campfire treats are simple pleasures that are hard to beat. To top it all off, it’s a time of fun, exploration, and quality family time. So, what better way to recreate this experience than by bringing the camp to your own home for your child’s next party?

Gather around Rather than gathering around a plain old table for singing and opening gifts, why not take the party outside and sit on logs around a campfire? If your party goers are feeling a little extra adventurous, and weather permitting, you can take your camping party to the next level by setting up several tents and camping out in the yard for the night!

Campfire Snacks One distinct characteristic of going camping is the unique food! Serve up camping-themed treats such as delectable s’mores cupcakes or a birthday cake decorated with camping gear. Get creative with it! If baking isn’t your forte, let Cakes Annietime handle it for you by creating a custom cake for your little one’s big day. After a long day of adventuring, cook up a delicious BBQ or opt for simple sausages in bread for the little explorers, followed by stories and games around the campfire.

Adventure Essentials Is your little one curious about the world? Are they regularly going on adventures in their imaginative worlds? Then these gifts and games are perfect for aspiring adventurers! Your little ones can cook anything they can think up in their own wooden play-kitchen.

Search for hidden goodies with a treasure hunt or play outside in a wooden Teepee just for them. When the time comes for the family to embark on an actual camping trip together, a bucket hat and sturdy backpack are both musts for your young explorer.

Next time your child has a party, make it a full adventure.

Imagination and a sense of adventure can take you anywhere, from the mountains to the beach, and everywhere in between. With a little creativity, your party goers are sure to be happy campers.

1. Bucket Hat Outrigger - RRP $24.95 - www.ellej.com.au 2. Backpack Terra Kids by Haba - RRP $79.90 $50.00 - www.playmackay.com.au 3. Great Wooden Teepee Hideaway by Plum - RRP $819.99 www.playmackay.com.au 4. Custom Cake by Cakes Annietime www.cakesannietime.com.au 5. Down to the Woods Gold String Lights 10m - RRP $73.00 - www.korufurnitureandhomewares.com.au 6. Discovery Mud Pie Kitchen by Plum - RRP $559.95 www.playmackay.com.au 7. Gotrovo Treasure Hunt Game RRP $49.99 - www.playmackay.com.au

Exploring Play

SENSORY PLAY STORY Nicole Brown, Occupational Therapist, Townsville Occupational Therapy Service Sensory play is anything involving our senses - hearing, seeing, touching, tasting, smelling, and movement. It is important for children to engage in sensory play as it helps to develop motor skills, language skills, social-emotional skills, and thinking skills.

Here are some great activities for sensory play: •• Slime - It is definitely the craze at the moment. Make your own or purchase some ready-made slime and have a gooey good time.

•• Playdough - A little less messy but still great fun for kids and adults. Get creative and make cakes/burgers/pizzas or use cookie cutters to create different shapes.

•• Sensory walk - Create an outdoor sensory walk by using grass, sand, pebbles and even a tub of dishwashing liquid bubbles.

•• Rainbow glitter jars - Fill a jar/bottle with water, glitter glue and food colouring. Shake it up and watch the glitter fall.

•• Musical toys - Fill rice in an empty water balloon, create a drum from a milo tin, the possibilities are endless!

•• Smell scavenger hunt - Go on a scavenger hunt using your nose. Smell flowers, grass, the spices in the pantry etc.

•• Cook with your kids - Experiment with tastes and textures.

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1. Surfside Sand and Water Table by Plum - RRP $179.99 - www.playmackay.com.au 2. Maracas by Djeco - RRP $9.99 www.playmackay.com.au 3. Pound and Tap Bench by Hape - RRP $49.95 - www.playmackay.com.au 4. Petilou Woodland Book

by Le Toy Van - RRP $19.95 - www.playmackay.com.au 5. Click Camera Teether - RRP $26.95 - www.ellej.com.au

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Home

DAD's DEN DAD'S With The Block’s Caro and Kingi Many of our dads work long days, often spending several hours at work before coming home and switching to dad-mode. Balancing work and life can certainly be exhausting, and on those extra busy days, a den all to himself might be just what dad needs to relax, unwind, and create.

Nurturing Creativity If dad has a creative mind, then he might like a space to create his very own masterpieces. Whether he likes to paint, build robotics, or work with raw materials like wood or steel, include a working space for whatever he enjoys doing with plenty of storage space for those bits n' pieces.

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Dreamy Décor The “man shed” doesn’t need to be filled to the brim with tools and appliances. After all, dad’s den can be a place where he can take a deep breath and put his feet up if he wishes. Dad might like to hang up some dreamy artwork of nature scenes, set up a lamp to create calm lighting in the evening, and add some plants for a splash of colour.

Time to Relax After a hard day dad will be ready to unwind and relax.

He might be surprised at how nice it can be to pamper yourself: treat him to a shower set and candles created and beautifully packaged for that special man in your life. You’ll love the masculine scents. And the pampering will continue when he falls into a comfy chair with his favourite drink.

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1. Uniqwa Sodwana Black Stool - RRP $345.00 2. Middle of Nowhere Coastal Palms Framed Print - RRP $475.00 3. Middle of Nowhere Whale Tail Framed Print - RRP $395.00 4. Alchemy Produx Black Conical Flask Candle - RRP $51.00 5. Valor Beard Balm and Soap Box Set - RRP $37.00 6. Design Twins Large Pot RRP $275.00 7. Marz Designs Aztek Smoked Ash - RRP $450.00 8. Armadillo and Co Entrance Mat Sahara Weave - RRP $165.00 www.korufurnitureandhomewares.com.au 9. Byron Backpack Nappy Bag XL - RRP $119.95 - www.ellej.com.au

DADDY DIARY Big School, Big Decision Making decisions can be a stomach churning task.

There’s often a lot on the line and the risk of failure is a terrifying beast. But decisions must be made. And as grown ups it’s our job to make them.

Beer or Wine? Coles or Woolies? Pizza or Mexican?

Coke or Pepsi? To send our daughter to big school or not?

All decisions that must be made. Some bigger than others. But just like a messy bed they must be made.

And just for the record: Beer, Woolies, Pizza, Pepsi and we have no idea and it’s tearing us apart! PLEASE SEND HELP!!!

The decision on whether or not your child is ready for school can be a difficult one. There’s so much at stake.

As parents the last thing we want is for our children to be disadvantaged in any way, shape or form. If we send our kids to school too early there’s a chance they’ll be on the back foot from the get go right up until grade 12.

What a nightmare of a conundrum! A conundrum my wife Michelle and I are staring down the barrel of right now.

Our little girl, Matilda, is a June baby. She was born on the 26th right smack bang in the middle of the calendar year. This means we have a choice to make. Do we send her to school at four and a half? Or, do we hold her back a year (even though most of her kindy friends will already be in school) and send her in 2020 at five and a half? This is a decision that’s ripping at us. Thankfully it’s one that we’re not facing 100 per cent alone.

Matilda’s day-care has been on the front foot when it comes to our concerns. The school she’s been accepted into has also been more than helpful. But at the end of the day, the decision has to be made by the two people who know her best. The two people that, when I was a child I thought had all of life’s answers. That’s us. Her parents.

We don’t know what we’re going to do just yet. We’ll wait and see how the next month or two pans out. Then I guess we’ll just have to step up and do it. We’ll just make the call and pray to the heavens above it was the right one. Whatever the decision we go with, it will be made based 100 per cent on Matilda’s capabilities and what we think is best for her going forward.

So I guess my question now is, as parents when do we figure it all out? When does the time come that we morph into the people we are in our kids’ eyes - those switched-on adults who have figured out the answers to all of life’s tough questions? The answer to this, I just don’t know. But maybe I’ll ask mum next time I talk to her. She’s got it figured out.

Cliffo Hit 103.1 Townsville

66 September 2018 | www.pakmag.com.au