PakMag Townsville - Sept 2017 Issue 82

ISSUE: Sept 2017

82

TOWNSVILLE

ARE YOU A ROLE MODEL OF MOTIVATION?

DADS MAKING A DIFFERENCE

FREE

SCHOOL HOLIDAY GUIDE MAKE DIY FATHER’S DAY GIFTS www.pakmag.com.au | September 2017 1

CONTENTS 04 Entertainment: Check It Out 07 Education: Are you a Role

Model of Motivation

10 Message from the Minister 12 Feature: Dads Making

a Difference

15 The Thing Is...

with Bree James

16 Snapped

Hello and welcome to our very special Father’s Day edition of PakMag, dedicated to all the fathers, dads, papas, ayah, chichi, Vater, stepdads, grandfathers and hundreds of other ways to say dad.

This month we interviewed some very impressive dads making a difference in North Queensland. Their stories and goals are very inspiring, and encourages all of us to do more to make a difference. We also cover some great stories on education, man sheds for dad, and it wouldn’t be one of our famous school holiday editions without covering everything you need to know to get you through, you guessed it, another two weeks of school holidays!!

To all the daddies out there, we hope you have a wonderful day, take some time to celebrate you and all that you contribute to your family.

Have a great month and don’t forget to tell everyone, you read it in PakMag.

19 Health 21 Tackling Teething 22 Bump, Bub and Beyond 25 Mini Mag 29 Support for Siblings 31 Foster Care

Bree James Grand Publishing Founder and Editor-in-Chief On the cover Darren, Melissa, Brandon, Joseph and Theo Lewis Photography Josephine Carter Photography w josephinecarterphotography.com Contact Us: p 4053 3331 f 4053 3350 e admin@grandpublishing.com.au a Po Box 7433 Cairns Qld 4870 / Unit 5, 78 Anderson St, Manunda fb facebook.com/pakmagtownsville t #pakmag

32 Home with Caro & Kingi:

Dad’s Shed

34 DIY Father’s Day Gifts 39 Healthy Recipes 41 Parental Leave 43 What’s On 49 School Holiday Guide 50 Daddy Diary

Grand Publishing Founder and Editor-in-Chief Bree James Operations Manager Rose Foster Graphic Designers Clare Winter Lise Mardon-Smith Sub-Editor Kate Moloney

Marketing to Families Experts Lisa Gillman Steph Bartram Janelle May Supply & Distribution Manager Gleisy Meireles Accounts Trent Stievano Media Intern Monique Saggers

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2018

www.pakmag.com.au | September 2017 3

Entertainment

CHECK IT OUT We’re Going on a Bear Hunt When: Thursday, 07 September 2017, 6.30pm – 7.20pm Friday, 08 September 2017, 10.30am and 12.30pm Where: Riverway Arts Centre More Info: ticketshop@townsville.qld.gov.au

The Stars of Country at Castletown When: During week 1 and 2 of the school holidays Where: Castletown Townsville More Info: www.castletown.com.au Two weeks of fun country activities, including boot scootin’ line dancing, country entertainment, prizes, kid’s hobby horse rodeo, corn tossing with Elite Rodeo and way more.

Reach for the Stars at Castletown When: During week 1 of the school holidays Where: Castletown Townsville More Info: www.castletown.com.au Enter now in the “Castletown Kids” audition and competition!

CastleTown in conjunction with Natalie G Choreography is putting together a squad of talented kids to perform at various times throughout the year.

These kids will also be able to busk during the busy Christmas season at CastleTown.

They are looking for all sort of talent - singing, dancing, musicians, cheerleading/ acrobatics and more!

4 September 2017 | www.pakmag.com.au

We’re Going On A Bear Hunt is the wonderful story of a family out for walk and on the lookout for a growling bear - they have to march through long swishy grass, wade through thick gloopy mud and even battle a snow storm before entering a big dark cave where maybe they will finally spot the glinty wet eyes of a slobbering, gigantic bear winking at them through the blackness. Tickets $15

Riverway Movie Night – Big Hero 6 When: Friday, 15 September 2017, 6.30pm – 8.30pm Where: Riverway Complex More Info: www.townsville.qld.gov.au Join us at 6.30pm on Riverway Oval for Big Hero 6! Bring a blanket and watch a movie on the big screen under the stars and raintrees at Riverway.

Robotics prodigy Hiro lives in the city of San Fransokyo. Next to his older brother, Tadashi, Hiro's closest companion is Baymax, a robot whose sole purpose is to take care of people. When a devastating turn of events throws Hiro into the middle of a dangerous plot, he transforms Baymax and his other friends, Go Go Tamago, Wasabi, Honey Lemon and Fred into a band of high-tech heroes.

Diary of a Wombat When: Thursday, 28 September 2017, 6.30pm and Friday, 29 September 2017, 10.00am and 12.30pm Where: Riverway Arts Centre More Info: ticketshop@townsville.qld.gov.au The beloved, award winning children’s book comes to the stage.

Millions of young people around the world have adored the multi award-winning picture book, Diary of a Wombat.

Now finally this iconic work by Australian Children’s Laureate (2014/15), Jackie French and Bruce Whatley comes to the stage.

Tickets $15 Recommended Ages 3 – 9

Save the Date

Townsville Grammar School - Prep Information Nights When: Thursday, 19 October 2017, 6.00pm to 7.00pm at Annandale Campus and Tuesday, 24 October 20117, 6.00pm to 7.00pm at North Shore Campus More Info: www.tgs.qld.edu.au They only start once. Join the team at Townsville Grammar School for their information nights on 19 and 24 October.

Additional Prep & Year 1 2018 places available.

Call 1800Grammar for more information.

www.pakmag.com.au | September 2017 5

Education

Are you a role model of motivation?

STORY Donna Kitchin, Assistant Principal Religious Education and Debbie McGuinness, Teacher Librarian, St Francis Xavier’s School

As we enter into the latter half of the school year, many students are beginning to tap into their tool box of resources to help them to achieve their goals.

One of the greatest areas in which parents and teachers need to support students is building and maintaining motivation.

Motivation can be twofold, both of which lead to success: •• Intrinsic motivation is sourced from within - a child who is intrinsically motivated finds rewards in their own achievements and successes. This love of learning is what drives them and keeps them motivated to continue achieving.

•• Extrinsic motivation is sourced from external sources - a child who is extrinsically motivated relies on rewards from others for motivation.

Intrinsic motivation doesn’t always come easily, and it needs to be developed and supported. There are many ways parents can help their child become more intrinsically motivated, by supporting their learning style, showing delight in their achievements, acknowledging their feelings and helping them to achieve their goals. Asking open ended questions that lead to deeper and richer questioning and thinking can also nurture and stimulate this type of motivation.

2. Encourage self-reflection.

3. Set achievable goals, track progress and offer feedback.

4. Provide opportunities to experience success.

5. Allowing mistakes to happen and embrace failure as a positive chance to build growth and sustain motivation.

6. Vary the tasks. Routine is important, but sometimes mixing things up a bit can inspire motivation.

7. Support your child’s emotional toolbox: build and nurture resilience, persistence, time management, organisation and problem-solving skills.

8. Know your child’s strengths and weaknesses and support them in developing a positive mind set when the going gets tough.

9. Develop a growth mindset by encouraging dedication and hard work to create a love of learning and resilience.

10. Be a role model of motivation.

Ten tips parents can use to motivate their child to enjoy and work hard at school:

By showing your child that there are tasks that we don’t like doing, but still do anyway with a smile, can be the greatest of all opportunities to inspire motivation.

We like to call it, ‘Eat the broccoli first’. Make your intrinsic motivation visible.

1. Acknowledge growth and achievement, no matter how small or big.

Find other role models of motivation in the community and talk about what drives them with your child.

Continues on P.8

www.pakmag.com.au | September 2017 7

Education

Parents are a key source of inspiration for children, and your child could ‘catch’ your positive attitude to learning.

Schools need to embrace and inspire motivation in their students so to better prepare them for success and learning in an ever-changing, fast paced world.

There are lots of supportive programs and strategies that plant the seeds for skills that build motivation: Digital technologies Schools have tapped into digital technologies to support and inspire engagement, motivation and ultimately learning success. Some school students have been using iPads and Chromebooks to access online and interactive learning to create, code, build, explore and solve. Digital technologies allow students to explore virtual realities from the safety of their classroom. The multi-modal aspect of digital technologies engages different senses. Many online learning platforms offer instant feedback throughout the task as well as incentives for completing levels, which allows students to adjust incorrect knowledge, develop skills, and aid their own learning.

Social and emotional learning A student’s well-being, the creation of positive relationships and the student’s sense of self-awareness are critical in helping them to reach their academic potential. Social and emotional learning, Circle Solutions and Buddy Programs can be interwoven throughout the curriculum and school life. Social and emotional learning curriculum aims to increase student’s academic achievement, self-awareness, empathy skills and emotional regulation and overall well-being. With an increased social and emotional understanding, students are empowered to succeed, igniting the motivation sparks.

Differentiation Offering learning opportunities designed to meet individual learning needs and promoting opportunities for students to collaborate are keys to supporting them. Differentiation helps to make things relevant, and relevance makes connections. That is why some schools are exploring contemporary classrooms and encouraging

8 September 2017 | www.pakmag.com.au

their students to have some control over their learning environment, resources, styles and needs. This may include opportunities for students to engage with ‘hands on’ materials, and engage more with the inquiry learning process. A learning program and environment that is flexible, and adaptable to meet their needs can only support to build and maintain motivation levels.

Visible learning Visible learning is another tool that can be used to encourage, promote and maintain learning enthusiasm.

Teachers are committed to providing success criteria to their students, that is making it explicit what they need to do to achieve success. Teachers provide clear, concise learning intentions, provide feedback, encourage and support self-reflection and selfassessment. Students are motivated when they know that they are being successful and that this is recognised and celebrated.

School and home: A collaborative partnership A collaborative, trusting and supportive relationship between home and school is of the utmost importance in supporting student motivation and ultimate success. Parental involvement in school life is a vital demonstration to both staff and students of their interest in the progress and development of the student in particular and of the school in general.

This collaborative partnership shows children that we value their efforts, that we support them, that we celebrate their achievements and especially value their learning journey. There are many different ways to be involved in school life including classroom volunteering, tuck shop helpers, homestay, P&F committee and attending school organised fun family events.

Motivation is our drive to learn; motivation is energising.

It is the key to our success and our enjoyment of and for learning. Adults and students all need support in building and maintaining motivation. However, it all really comes down to relationships. Understanding ourselves, understanding the students, understanding our children and making little adjustments along the way to help inspire, create and energise our love and enthusiasm for learning and growth.

Advertorial

Message from the Minister: FATHER’S DAY STORY Hon Coralee O’Rourke MP

Dad, Daddy, Papa, Pappy, Pa. No matter what you call them, they are a huge part of our own and our children’s lives.

Dads play an important role in our lives, and to many, that role is as a ‘hero’. I remember how much I looked up to my father as the ‘man of the house’ when I was growing up.

I also remember how much my children did, and still do, admire their father, as will our new grandson.

Whether playing sport in the backyard, rough and tumbling or giving that stern look that says, “Listen to your Mother”, dads are appreciated by everyone in the family. They guide us, teach us and make us laugh, but most of all their unconditional love and protection stays with us forever.

These days the name ‘father’ doesn’t only apply in the traditional way. The roles fathers’ traditionally play can come from other family members and friends. A Father is someone you can always count on.

Families have such diverse family dynamics in the current times. It is not uncommon

10 September 2017 | www.pakmag.com.au

for families to be without their dad for weeks and even months on end either through Defence deployment, FIFO/DIDO work or other commitments. For all families Father’s Day is a great day to highlight what our fathers, our own and our children’s, contribute to our lives and upbringing.

My husband has done his fair share of roles; chauffer, educator, supervisor, security but the most important role that our children and I am sure many others cherish, is as a loving protector. Someone you can always count on, no matter what, to have nothing but our best interests at heart.

On the first Sunday of September 2017, as little ones wake up early to serve the ‘main man’ in their lives burnt toast, soggy cereal and cold coffee it is also a time for others to reflect on the wonderful times with their father and how their influence made them who they are today.

This Fathers’ Day, I am not only going to say happy Father’s Day to all the dads out there but thank you, you are doing an amazing job!

Feature

Dads Making A Difference STORY Rose Foster

For many of us, our dads are the first men we ever loved. They are our heroes, our protectors and our go-to guys. So, to celebrate the fathers and the father figures in our lives, this month, PakMag sat down with three amazing dads who are making a difference in their community.

Darren Lewis: DARREN LEWIS: Our COVER Cover STAR Star OUR Darren is a Townsville dad on a mission. His business ‘Fathering Adventures’ equips, empowers and encourages men to be intentional in their role as fathers, and in their relationships with each of their children, through the facilitation of Father-Son and Father-Daughter Adventure experiences.

12 September 2017 | www.pakmag.com.au

Darren and his wife, Melissa, have been married for 26 years, and together have raised four sons, Brandon (23) who is now married, Isaac (20) who now lives on the Gold Coast, Joseph (18), and Theo (14).

Born from his passion for helping others, his love for spending time with his own family and his affinity with all things outdoors, Fathering Adventures sees dads and their children travel from all over Australia, and all over the world to join Darren on an adventure. Through his programs, Darren aims to help foster happier, stronger, and healthier relationships between themselves, and the rest of their family.

Darren sums up the outcomes of Fathering Adventures in one word; growth.

“Dads always make so many profound discoveries, both

personally and relationally, during their time with us,” Darren says.

“They discover just how important their role is, that it’s so much more than just being a provider and a disciplinarian. They discover what their sons or daughters need to hear and receive from them, and therefore what they themselves needed to have heard and received from their own dads.”

Darren’s aim is also firmly on helping boys on their journey to becoming incredible men.

“Too many parents believe that boys will become good men on their own,” Darren says. “If only it were that easy. Boys need to be prepared for the journey to become a young man, and to eventually become an authentic man. And masculinity is bestowed by masculinity. A boy needs a dad, or in the absence of dad, a significant male other, to be present and involved in his journey.

“Our “Prepared for Manhood” Father-Son Adventure experiences provide a process containing all of the essential elements, for boys, young men, and mature-age men, aged 13 years and older - no maximum age limit, and their dads or significant male others.”

Darren’s desire to help others build their relationships with their family and help young people become amazing adults in a fun environment is as inspirational as it is unique. For more information about how you can have your own adventure, check out www.fatheringadventures.com.au

Mark MARK Allen ALLEN Mark and his wife Belinda live in Malanda with their three children Caden (7), Khy (5) and Mabel (3) who, with 18 months between each, keep their parents on their toes.

When Mark isn’t looking after his own children, he is helping students at Malanda State School reach their full potential.

Mark is the school’s Principal, in fact, he’s one of Queensland’s youngest Principals, and with his attitude towards his work, it’s clear to see that he’s perfect for the role.

“I love teaching,” Mark says. “I’m energised by leading a team of people with a single, productive culture. Working with people is always inspiring; every day I’m surprised by the quality of the work I see. If you’re ever looking for something to brighten your day, come to my school. It’s the happiest place around.”

His passion for helping people extends beyond the classroom and his support for charitable causes

has been long-standing.

“For the last 17 years, I’ve volunteered on the Cairns to Karumba Charity Ride (including 10 years on the Board of Directors),” Mark tells us. “I have helped to raise over one million dollars to help all FNQ children get the best education they can. I’m also part of the Christmas Lights Ride, raising money for Ronald McDonald House.

I’ve given many thousands of hours to charities, helping the people of the Far North.”

Mark’s dedication to his family and his role as dad is second to none and he acknowledges that he owes that to his own father who taught him what it means to be a ‘good bloke’. And it’s his upbringing, as well as his experience with his own children, which inspires his belief that quality time spent with family is one of the most important parts of life.

“Build-in, don’t bolt-on!” Mark recommends when discussing advice that he can offer to other dads. “Take the kids with you to do the things you love doing, and they’ll love doing it with you!

Henry Leafa Born in New Zealand into a large Samoan family, Henry Leafa grew up as a very shy and insecure child, feeling he had to prove himself continuously. As a result, he began to get involved with the wrong crowd and he acknowledges that his life was definitely headed down the wrong path.

Moving to Australia as a teenager changed the course of his life. Today, as one of the pastors and founders of Rock Church, he is passionate about being a positive influence in the

community and believes we can all make a difference.

Henry and his wife of 25 years, Helen, have five children, a daughter-in-love and a beautiful grandson. He’s passionate about mentoring dads to be a positive influence in their children’s’ lives.

“The Strengths Program is a facilitated program for up to 10 fathers in a safe, supportive and father friendly environment.” Henry tells us. “The program uses Father Mentors who have all previously completed the course to provide hands-on support for the challenge of moving to a greater level of fathering excellence.”

“Dads get to talk openly and honestly about the challenges they face.”

Henry tells us when talking about the positive outcomes that the program has for dads. “Strengths provides a safe and supportive environment for men to be real.”

Henry puts emphasis on the importance of support. “I would like dads to know they are not alone in their struggles.” Henry advises.

“You must have at least one friend or mentor that you can be honest and vulnerable with on a regular basis because the research shows that one of the biggest struggles men face is loneliness. Men tend to bottle everything up then snap when a crisis happens. All of us face challenges but you don’t have to face them alone.”

As advice to mums, Henry says, “Men thrive when they feel valued and it activates a desire to do better. Celebrate his strengths.

Many dads experience feelings of inadequacy particularly as our reference point is our own experience as a son which could have been positive or negative.”

www.pakmag.com.au | September 2017 13

The Thing Is...

STORY Bree James

This month we are focusing on dads, and I am going to use my space this month to talk about the male species. I could write about how gross, smelly, inappropriate, annoying and high maintenance most of them are, but I’m not. I could write about how amazing, fun, caring, energetic, and protective they are of their family, but I’m not going to write about that either.

The thing is, I am actually really worried about the state of our boys and our men.

Let me start by saying I have a soft spot for those who have XY chromosomes. I always have, and I always will.

I’ve always had a strong bond with the men in my life, my dad, my big brother, and as a Tomboy, I often had male friends over girlfriends. Then I became a mother to two gregarious boys, I also have two dogs and two guinea pig fur babies, and you guessed it, they are all boys too. So, I guess you’d say I’ve had a fair amount of experience with boys.

For some time, I’ve been watching the rise of women, and I think it’s wonderful how much women have evolved over the years, that we are being celebrated more and there is more awareness about gender equality. But I am worried that it has swung too far and that it is impacting our male counterparts. I feel we celebrate women so much now, and it is almost frowned upon to celebrate a male. As an example, to show the difference, just look around at the number of Father’s Day promotions you’ve seen this month and last. Not many in comparison to Mother’s Day, right? I think that is really sad!

Some of you are probably going to knock me down for my thoughts here, but I am starting to worry that women are becoming completely self efficient (which is great) but men don’t know their place anymore. I think a lot of men are really lost. Women are becoming more and more like men with more masculine energy, and men are becoming more and more like women with more feminine energy. I believe this is causing major problems in our family units, thus in society.

I was at a Tony Robbins event the other month, and I learnt a lot about masculine and feminine energy. Do me a favour, do some googling on it, I simply can’t fit it all in my column! But one of my biggest realisations was that as a mother of boys, I have to ensure that, as a strong independent woman myself who has a lot of masculine energy, I don’t emasculate my boys, thus making them behave with more feminine energy. I need to be in more feminine energy around them and encourage them to be in their masculine energy. This has been hard for me, but I know in my heart it’s what needs to be done, even our schooling system is more about being in feminine energy.

In my opinion, we need to have a really long hard look at how we treat men, especially fathers in our society. A lot of them are hurting, a lot of them are lost, a lot of them feel very alone. We need to help them be the men our country needs in the twenty first century.

This first starts with us acknowledging there is a problem. So look around and see if you agree with me, and from awareness, we can start to work out solutions.

www.pakmag.com.au | September 2017 15

Snapped

snapped Townsville TOWNSVILLE

2

1

3

5

7

6

8

4

Townsville Photography thanks to: Josephine Carter - 0455 295 416 www.josephinecarterphotography.com

1. Koby & Adam - Townsville City 2. Brett & Hendrix - The Strand 3. Josh & Josie - Queens Gardens 4. Cheyenne, Tarlayah, Neera & Lillibeth - The Strand 5. Sacha & Gunnar - Rockpool 6. Melissa & Marlo - Rockpool 7. Jess & Reuben - The Strand 8. Neel, India & Oscar - Rockpool

16 September 2017 | www.pakmag.com.au

Snapped

snapped MACKAY

1

4

7

2 5

8

3

6

Mackay Photography thanks to: Elizabeth Randles Photography - 0413 184 336 Facebook: Elizabeth Randles Photography

1. Danielle, Airlie & Toby - Mums & Bubs Morning at Vintage Kiss 2. Tich, Ashlee, Katie, Alanna & Tia - Mums & Bubs Morning at Vintage Kiss 3. Meghan & Indie - Platypus Beach Mirani 4. Hayden & Zander - Sugar City Con 5. Nate - Platypus Beach Mirani 6. Andrew, Liam & Lachie - Mackay Soccor Grounds 7. Poppy, Lilly & Cameron - Sugar City Con 8. Samantha, William, Annette & Parker - Mums & Bubs Morning at Vintage Kiss

www.pakmag.com.au | September 2017 17

Health

HEALTH Combatting Acne STORY Dr Xiaoping Jiang

The 2nd most common cancer in young men

The big question, so what causes acne?

STORY Dial a Home Doctor Mackay

Basically, it is just skin pores clogged up with grease that gets infected easily! Adolescents are affected most commonly as during puberty, the active production of hormones, make the skin’s grease gland, pump out even more oil. But acne is not a problem only faced by adolescents.

Statistics from the Cancer Council of Australia show that for men between the ages of 18 and 39, testicular cancer has grown more than 50 per cent in the past 30 years.

What can you do if you find yourself struggling with acne?

The four basic things that you can do to combat acne are: •• Cleansing – using cleansers specifically developed for acne-prone skin can help. Don’t overdo it. Too much cleansing can cause other skin problems, such as dryness or skin irritations. Try to keep your hair clean and off your face and neck, as oil from the hair can make acne worse.

•• Makeup – choose water-based, oil-free products where possible to avoid worsening acne by clogging the pores with oils or powder. Makeup should be thoroughly removed before going to bed.

The reasons for this aren’t clear. What is clear is that the five-year survival rate is close to 98 per cent. Similar to numerous conditions, caught early, your chances of beating this cancer increases.

The challenge with testicular cancer is that there may be no symptoms. The single most common symptom that often prompts more than a secondary glance is a painless swelling or a lump in a testicle.

Less common symptoms include: •• Feeling of heaviness in the scrotum.

•• Swelling or a lump in the testicle.

•• Change in the size or shape of the testicle.

•• Feeling of unevenness.

•• Don’t squeeze – picking and squeezing pimples can make them worse and lead to scarring.

•• Pain or ache in the lower abdomen, testicle or scrotum.

•• Diet – there is some weak evidence that a low-GI diet may help some people with acne. Many people think that lollies or chocolate cause pimples. Research has not shown any strong link with these foods, but if you notice that eating certain foods causes pimples for you, try avoiding them.

•• Enlargement or tenderness of the breast tissue (due to hormones created by cancer cells).

If the above actions are unsuccessful for you and you are not happy, you can consult a doctor regarding medical treatments that can be either applied to the skin or are an oral form of medication.

If you have suffered from acne and have scars, there are treatments available including fillers, steroid injections or laser therapy. Treatment depends on your skin colour, type of scars, the down time you have available and cost of treatment. Always ensure you seek qualified medical consultation if you are considering any of these procedures.

•• Back pain.

If you notice any of these symptoms see your doctor who will then undertake diagnostic processes, generally an ultrasound, to confirm a mass and blood tests for tumour markers. The results from these determines the next course of action which can include removal of the testicle itself if cancer is strongly suspected.

Testicular cancers are treatable, and most testicular cancers are successfully treated providing you seek medical advice of your physician or another qualified health provider.

Make sure you or the men in your life are aware of these symptoms and that they speak up and seek advice regarding this medical condition.

TEST YOUR DNA At Calanna Whole Health Pharmacy, the team knows that each person is unique.

Get your DNA Test Kit from Calanna to find out how your body will respond to what you eat and drink, how you exercise and the medicines you take.

www.pakmag.com.au | September 2017 19

Bump, Bub and Beyond

TACKLING TEETHING STORY Monique Saggers

Your baby’s first teeth are a big ‘smilestone’ for both your baby and you. When they first show off that big toothy grin, you won’t be able to help but smile back as this joyful moment is one you will treasure forever.

Babies are born with a full set of 20 teeth, but these pearly whites usually won’t start to show until five to six months of age. For some, they may start appearing from as early as three months to as late as twelve months of age. Your baby’s lower front teeth will be the first to come through, followed by the upper front teeth, one to two months after.

There are many telling signs that your little one is going through teething and these are a few of the most common ones: •• They are biting and chewing on anything they can get a hold of.

•• Drooling; it’s extremely common for teething bubs to drool excessively as it is believed to help cool their inflamed gums. Make sure to wipe away excess salvia on the face as this can turn into a rash if not treated.

•• Grabbing of their ears or rubbing of their cheeks.

•• Refusing to feed.

Teething can be an arduous time for both bub and parent. You hate to see your baby in pain and sadly teething is a time where you just have to wait it through as there is no instant cure, just time.

To help get you through this period here are some helpful tips that can be used to try to ease their pain (and yours): •• Let them chew on something cold like a clean, wet cloth. This also creates a cooling sensation for their inflamed gums.

•• Feed them cold foods like fruit purees or yoghurts straight from the fridge.

•• Rub a small amount of teething gel on your little one’s gum to numb the area for 20 minutes and reduce the inflammation (Please note: do not use around feeding time as this can be a choking hazard for your child).

•• Let them chew on teething rings as these assist the teeth to cut through the gums; some can be chilled or frozen.

The care of your baby’s teeth starts the moment they start teething. Start wiping your little one’s gums with a damp clean cloth once a day to reduce food and liquid build up. When your baby’s first teeth pop up, try not to put them to bed with a bottle anymore as formula can pool in their mouth at night which can later lead to tooth decay.

Make brushing your baby’s teeth a fun part of their nightly routine to help support a healthy dental hygiene practice in the future. Using a soft baby toothbrush, lightly brush their teeth at least once a day, slowly building up to twice a day by their second birthday. By the age of three, your child should have or be close to having their full set of primary teeth.

Teething can be painful however your baby shouldn’t be experiencing substantial amounts of pain. If your baby has signs of teething, but also appears to be in huge amounts of pain and is crying inconsolably, please see your doctor.

www.pakmag.com.au | September 2017 21

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Protect-A-Bed® RRP $89.99, www.protectabed.com.au If the ultimate goal is to secure a healthy, safe sleep, both for parents and children, then the Protect-A-Bed® range of products are every parents’ dream. Number one in the world for a reason, a quality assured Protect-A-Bed® mattress protector is like an insurance policy for your mattress. Protect-A-Bed® is passionate about making ordinary products extraordinary and delivering the ultimate sleep experience as a result.

Dreambaby® On-the-Go Denim-Look Strollerbuddy® Bags RRP $29.95, www.dreambaby.com.au These new on-trend bags from Dreambaby® in black or grey have been designed with both form and function in mind. Attractive and versatile, they are made with handy mesh and fabric pockets plus storage for two drink holders/bottles and much, much more. You will be able to fit all the essentials needed for life with little ones from nappies to bottles to wipes plus a change of clothes with room to spare!

The On-the-Go Dreambaby® Strollerbuddy® Bags are are perfect for running mums as well as mums on the run!

22 September 2017 | www.pakmag.com.au

Traditional Cotton Quilted style; best for everyday comfort.

Protect-A-Bed’s® Miracle Layer™ is soft and comfortable yet waterproof and breathable.

Machine wash and tumble dry.

Boasting a fitted sheet style that is easy to fit and remove for regular washing.

Approved by the National Asthma Council Australia Sensitive Choice Program and Red Nose (Sids and Kids).

Game of Things RRP $39.95, www.talkintoys.com.au Game of Things is the ultimate “Who-said-what” game with attitude that presents players with provocative questions such as “THINGS… you wish grew on trees” or “THINGS… your parents forgot to tell you”. The game asks each player to write down the first thing that comes to mind! Simply pick a topic, have all players write a response, then read them out loud and guess who said what. There are no right answers…

There are no wrong answers. Just a whole lot of laughs!

Bump, Bub and Beyond

Pacifier or thumb sucking concerns?

It’s all in the name

STORY Dr Lyndon Walker, Principal Orthodontist at Walker Orthodontics, Mackay & Whitsundays.

Deciding on what to name your child can be one of the hardest decisions a new parent has to make. The pressure is on as you, and your child, will have to live with that name for at least the next 18 years, when they can, if they want, change it by deed poll. But let’s face it, that is not what we are hoping for when we are choosing a name.

Parents often express concern over the long-term effects on children’s teeth from using pacifiers or of thumb sucking. It is a valid concern. A thumb sucking habit or reliance on a pacifier after the front teeth have erupted can definitely impact a child’s teeth; pushing the front teeth forward or possibly creating an open-bite.

It’s important to note though that there are usually no ill-effects from thumb sucking or pacifier use in early childhood and most children naturally give up the habit somewhere between two to four years of age.

However, if thumb sucking (in particular) continues past the age of six or seven (when adult teeth are coming through), there can be a misalignment of front teeth and narrowing of the upper jaw which could lead to the need for orthodontic treatment to correct the problems.

It does, therefore, become a priority to stop a thumbsucking habit while children are still young. If the use of praise and rewards for giving up the habit do not work, orthodontists can design an appliance that can be easily fitted and will prevent further thumb sucking and the consequences of it. This is a process worth considering if it is proving difficult to break a thumb sucking habit.

If you are concerned about thumb sucking and the possible ill effects, it is recommended that you seek an assessment from a specialist orthodontist when children are between seven to ten years of age. No referral is necessary to see an orthodontist, and many orthodontic problems can be corrected easily if treated at an early age.

STORY Kate Moloney

For some, choosing a name is easy as the perfect names have long been picked out in preparation for this day. Some will follow family traditions, some have names that are vetoed due to childhood memories, but for most, it is an exciting but arduous job with many hours spent perusing numerous baby name books or websites.

Baby names tend to go through trends that change each year and are affected by popular culture, and parents’ desire to come up with unique and rare names or spellings. These days names can range from car brands right through to fruit, and it seems that adding pregnancy hormones to this decision can sometimes lead to some rather interesting names.

Celebrities lead the way with some of the craziest names, but they are most certainly not alone. The world of form filling has become much more complicated as every name now really does require that a person ask, “How do you spell that?”

BabyLove nappies launched a radio campaign in June, #UncomfortableBabyNames, a fun and irreverent look at the more unusual, obscure and embarrassing baby names. To hear the campaign, you can check it out at www.soundcloud.com/babylovenappies

www.pakmag.com.au | September 2017 23

©2017 Sony Pictures Animation Inc. All Rights Reserved. “emoji”™ is a trademark of emoji company GmbH used under license.

Mini Mag

A FAMILY PASS TO THE EMOJI MOVIE, OR AN EMOJI MOVIE PRIZE PACK!

©2017 Sony Pictures Animation Inc. All Rights Reserved. “emoji”™ is a trademark of emoji company GmbH used under license.

FOR YOUR CHANCE To WIN, COMPLETE & mail TO: PakMag Colour In September 2017 PO Box 7433, Cairns QLD 4870 Win a family pass to The Emoji Movie, or an Emoji Movie prize pack! Competition closes 30/09/2017

Name

Age

Parent/Guardian Address Postcode Phone Email

Mini Mag

A DOUBLE PASS TO CAPTAIN UNDERPANTS THE FIRST EPIC MOVIE!

© Twentieth Century Fox Film Corporation

FOR YOUR CHANCE To WIN, COMPLETE & mail TO: PakMag Colour In September 2017 PO Box 7433, Cairns QLD 4870 Win a double pass to Captain Underpants - The First Epic Movie! Competition closes 30/09/2017

Name

Age

Parent/Guardian Address Postcode Phone Email

www.pakmag.com.au | September 2017 27

Mini Mag

WIN A DOUBLE MOVIE PASS

legoninjagomovie.com.au legoninjagomovie.com.au legoninjagomovie.com.au Roadshow Roadshow Roadshow legoninjagomovie.com.au legoninjagomovie.com.au Roadshow Roadshow

FOR YOUR CHANCE To WIN, COMPLETE & mail TO: PakMag Colour In September 2017 PO Box 7433, Cairns QLD 4870 Win an double movie pass!

Competition closes 30/09/2017

Name Parent/Guardian Address Postcode Phone Email

28 September 2017 | www.pakmag.com.au

Age

Advertorial

SUPPORT FOR SIBLINGS Jack loves his brother, Max. They love playing together as superheroes (Jack is Spiderman and Max is the Hulk) but underneath it all, Jack knows he has to be patient and take a back seat sometimes because Max needs lots of care and attention.

Max, six, has Autism which results in him having trouble understanding social cues, emotions of self and others and he can become overwhelmed by too much information.

Caring for Max is a full-time job for his parents, taking most of their spare time, energy and money. Jack knows he is loved, but he’s tired of waiting and sometimes doesn’t feel like being nice to his brother because the kids at school tease him for having a ‘weird brother’.

Centacare North Queensland (NQ) understands Jack’s position only too well and aims to help kids in a similar position with the introduction of its new Sibworks course.

The program, which is the first of its kind in Townsville, supports those 8 to 12-year-old children who have a sibling with a disability.

Sibworks Australia created the course, which aims to support children whose needs are often overlooked in the chaos and stress of life in a family with a disabled child.

Education and Life Skills Program Manager, Sharon Thorburn, said the program will help bridge the gap in existing support services.

“We’re honoured to have the opportunity to bring this course to Townsville as we have found brothers and sisters can develop depression, anxiety and negative behaviours as a response to their family situation”, Ms Thorburn said. “By offering this course, we hope to show siblings that it’s OK to have those feelings, give them tools to deal with it and also connect with other peers who are in a similar position, so they don’t feel so alone.”

The Sibworks program is a five-week course that aims to help participants to learn new skills to boost resilience, enhance communication with family and friends, develop a deeper understanding of their sibling’s disability, identify and explore strengths in themselves and their siblings, and be part of an understanding and supportive group of peers.

The Sibworks course aligns with Centacare NQ’s Disability Services team to offer families multiple support options under one roof.

Disability Services Manager, Lee-Anne Whalley, said Centacare NQ works closely with families to assist individuals with disabilities to maintain an independent lifestyle, but most importantly considers the whole family’s needs to provide a holistic approach to care and support.

Interested in learning more about how Centacare NQ can support you and your family?

Call them toll-free on 1300 NQ Care (1300 672 273) or visit www.centacarenq.org.au

www.pakmag.com.au | September 2017 29

FOSTER CARE STORY Rose Foster

It takes a special kind of individual to take in another person’s children and look after them as their own, especially if those children have experienced abuse or neglect in their lives. But that’s exactly what the selfless people who foster children do.

Unfortunately, there are not enough carers to meet current demands, and the awareness of this issue is low amongst the public, including those who would be amazing candidates.

children, understanding how to communicate with them and being sympathetic to the challenges which come with raising them is a basic requirement.

Who are foster carers?

You’re Able To

Foster carers are everyday people, with big hearts and a desire to make a difference in a young person’s life.

They are individuals, couples and families that come from a range of backgrounds and have varying family circumstances. Their personal situations are diverse; they don’t have to live in a big house or be particularly wealthy. The one common factor is that they must be committed to providing for the needs of the children they look after.

If you have the time, you have the energy, or you have the skills to raise a child, you absolutely should consider channelling that to becoming a foster carer. If you’re able to offer a nurturing environment and can be a positive influence in a child’s life, then why not put this into practice?

Why are foster carers important?

Foster carers provide a safe home for children who may not have been afforded this basic necessity on a permanent basis in the past. Many children are placed into foster care after being removed from their current situations where they may have experienced physical, sexual or emotional abuse, or neglect of some form.

Foster carers not only provide a stable and loving environment for the children in their care but they also provide a basis for them to repair their trust in adults or overcome challenging behaviours such as aggression, withdrawal or over-compliance.

Reasons you should become a foster carer You Love Kids A love of children is extremely important. You don’t have to be a parent yourself, but some experience with

You’re Empathetic Foster children come from a variety backgrounds and being able to put yourself in their shoes to understand the traumas they may have been through and how they influence their behaviour is necessary.

You Want To One of the biggest reasons to consider becoming a foster carer is simple; because you want to! If you want to be that reason a neglected or abused child smiles again, if you want to show children that they can trust and be loved or if you want to play your part in your community, you should. …And reasons not to become a foster carer If you’re thinking of becoming a foster carer, you should make sure your motives always come down to you wanting to benefit the foster child, not yourself. If giving your own child a friend, experiencing your own loss or money are your main motivators, you should stop and consider whether this is the right option for you.

There are many great organisations who can help you become a foster carer or give you more information on how you can help your community in this way. So if you have been considering fostering, it doesn’t hurt to ask some questions and see if it’s for you.

www.pakmag.com.au | September 2017 31

Home

Dad’s SHED With the Block’s Caro and Kingi Every dad needs a place to unwind, relax and escape to every now and then. This Father’s Day why not make your dad his very own ‘den’ where he can entertain his friends or watch one of his favourite classics on the big screen all in the comfort of his own home?

Choosing the space: When making your dad’s den, it’s important to choose the correct space. Whether it’s built in the garage, spare room or a purpose-built backyard shed, this sanctuary should feel inviting and comfortable with plenty of room to entertain.

Decorating: Once a room is chosen, start mapping out what the room will look like beforehand, from comfy furniture to memorabilia, make sure to include things that interest your dad. We suggest choosing a theme to help narrow down accessories and make the room feel more personal for your dad.

There are countless ways to theme your dad’s den, from a games room to somewhere he can work on his car;

the options are endless. Does your dad enjoy sports?

Why not display his favourite team’s jersey on the wall?

Movie buff? Try hanging his favourite movie posters around the room for a cinematic design.

As much as every dad would love the largest TV screen for his den, this isn’t always an option for the family budget. Instead, it’s important that the TV size suits the chosen space. If you do want to go for a bigger screen, without the price tag, then try a projector, they are both affordable and perfect for a movie night in.

Seating: Make sure to have plenty of seating for all of your dad’s mates or even a family movie night. Try adding a bench behind the lounge to create an effective seating arrangement, allowing everyone to be able to view the TV while staying comfortable.

We suggest a leather lounge as it’s durable and easy to clean for unexpected accidents as well as creating a classy touch to the room.

1

3 2

4

5 6

1. Wine and Spirits Rack - RRP $165.00 - Etsy store: APT8ecodesign 2. HIS Natural Soy Wax Candle by Urban Rituelle - RRP $39.95 www.prettylittlesomething.com.au 3. Pegboard Storage - www.houseandhome.com 4. www.blog.westelm.com 5. Amalfi Hunter Tray Table RRP $260.00 - www.korufurnitureandhomewares.com.au 6. R&F Steel Buildings Cairns - 4033 2233 - www.rfsteelbuildings.com.au 7. www.dumpaday.com 8. Zakkia Concrete Jar Natural - RRP $57.00 - www.korufurnitureandhomewares.com.au 9. Coconut Shell Bowl - RRP $12.95 The Source Bulk Foods 10. La La Land Plate Victorian Wars Familiy - RRP $16.95 - www.korufurnitureandhomewares.com.au

32 September 2017 | www.pakmag.com.au

7

8

9

10

11 12

Mini-Me

13

14

11. Ivy Muse Plant Stand - RRP $168.00 - www.korufurnitureandhomewares.com.au 12. Workshop Objects Wall Bike Rest - RRP $880.00 www.korufurnitureandhomewares.com.au 13. www.viralnova.com 14. Original Babiators - RRP $27.95 - Just Ace Raglan Tee - RRP $34.95 - Summer Boardshorts - RRP $47.95 - The Sorrento Fedora - RRP $27.95 - www.hello-miss-poppyseed.myshopify.com

Craft

DIY FATHER’s FATHER’S DAY GIFTS

1

2

3

Imagery and inspiration thanks to: 1. www.papernstitchblog.com 2. www.saltandpeppermoms.blogspot.com.au 3. www.tomfo.com

34 September 2017 | www.pakmag.com.au

Hand Stamped Hanky This DIY handkerchief for dad is both practical and creative!

What you’ll need: •• Self-adhesive foam sheet for the stamp •• A cork or bottle cap to stick your stamp on •• A piece of felt and a plastic lid, as your stamp pad •• Fabric paint (this will be the colour of your stamp) •• A plain handkerchief How to: 1. Cut out your design from the self-adhesive foam sheet, peel off the paper back of the foam symbol and stick on top of your stamping device (cork or bottle top).

2. Using the plastic lid, place a large paint drop onto the lid. Place a piece of felt over the paint drop to create your stamp pad.

3. Using your stamp continuously stamp the felt until the paints starts to bleed through. Start stamping! Get creative and create different patterns and designs as you go.

Rock Cactus These rock cacti are the perfect gift for Father’s Day as they are simple to create, so even the littlest ones can join in.

What you’ll need: •• Mini pots •• Lucky rocks •• Craft paint •• Paint brushes How to: 1. Once you’ve found your desired rocks, clean them to ensure no dirt is left on them before painting.

2. Paint each of your pots and leave to dry.

3. Paint each rock a different shade of green, making sure to add little details to make them resemble cacti. Once the paint has dried, arrange the cactus rocks in the pots.

DIY Bamboo Wrapping Paper Jazz up your Father’s Day gifts with this creative wrapping paper.

What you’ll need: •• White butcher’s paper •• Your desired leaf •• Black paint •• Flat tray How to: 1. In the flat tray, mix the paint with some water, so it has a runny consistency.

2. Place the leaf into the paint, using your finger to tap down the leaf ensuring it is fully covered by the paint.

3. Carefully stamp the leaf onto the paper. Repeat steps to create a unique wrapping paper design.

www.pakmag.com.au | September 2017 37

Healthy Recipes

HEALTHY RECIPES

Four Ingredient Chocolate Fudge Cake

Maple Toasted Rawnola

Recipe by Bianca Slade @wholefoodsimply

Recipe by Loni Jane @lonijane

Ingredients

Ingredients

400g 70% dark chocolate, roughly broken into pieces 1 cup of full fat coconut milk 1/3 cup maple syrup 4 eggs, bring to room temperature

2 cups of pitted medjool dates 2 cups of rolled oats 2 cups of raw dried coconut flakes 3 tbsp pure maple syrup

Method

Method

Preheat oven to 150°C. Grease and line a loaf tin (approx.

19.5cm x 9.5cm). Bring a jug full of water to the boil.

Preheat oven to 180°C. In a high speed blender or food processor add dates first, then the coconut and add the oats on top (don’t add maple syrup yet). Pulse rather then blend until mixture is combined together. Spread mixture evenly onto an oven tray then pour on the maple syrup.

Lightly toss to ensure the mixture is well coated.

Place chocolate, coconut milk and maple syrup into a medium sized saucepan and continually stir over low heat until the chocolate has melted and the ingredients are well combined. Remove from heat and set aside.

Whisk the eggs until the yoke and white are well combined. Stir the chocolate mixture into the egg mixture until well combined.

Pour the mixture into prepared loaf tin. Place loaf tin in a deep roasting dish. Pour the hot water into the roasting dish until the water level is half way up the sides of the loaf tin. Bake for one hour.

Leave to cool to room temperature then place in fridge overnight. Remove from tin. Slice. Serve. Enjoy!

Note: this is a very sweet cake, a little goes a long way!

Place tray into the middle of the oven for 10 minutes.

(Keep an eye on the mixture and toss it at least once in that time, if it is browning too fast then toss it and turn the heat down).

When the mixture is done allow it to cool slightly and then add it to a glass jar and store it in the fridge, better yet put the warm mixture on icecream or your smoothie bowl straight away and enjoy.

Note: To make plain (untoasted) rawnola - drizzle a small amount of maple syrup while pulsing to taste.

Store for up to two weeks - if you can keep it that long!

Recipes bought to you by The Source Bulk Foods. You can pick up quality, fresh ingredients for these recipes from The Source Bulk Foods. For more gorgeous recipes pick up The Source Bulk Foods free Winter Recipes cook book in store. Check them out on Facebook: /TheSourceBulkFoodsNorthWard

www.pakmag.com.au | September 2017 39

Advertorial

Parental leave It is important that businesses and employees are aware of the processes surrounding taking parental leave and returning to the workforce after taking parental leave.

•• The employer must give a written response within 21 days – if refused, reasons must be given.

Under the National Employment Standards, an employee must have had at least 12 months continuous service with the employer immediately before the date of the expected birth.

The employer may refuse the request only on reasonable business grounds. The employer must give reasons to the returning parent if they intend to refuse any flexible working arrangement request.

Back-filling the position.

Reasonable grounds may include:

It is important to ensure that an employee who takes parental leave is able to return to their former position if it still exists, otherwise, the employer may be at significant risk of contravening the Fair Work Act.

•• That it would be too costly for the employer in the circumstances of that particular business.

Operational requirements may make it necessary for employers to back-fill the position during the parental leave period. In doing so, employers should be careful to make it very clear to any prospective replacement employees that their engagement in the role is intended to be temporary whilst the employee is on parental leave.

It may be wise for any replacement employee to be clearly warned that there is no guarantee of continuing employment when the incumbent employee returns from parental leave.

Returning to work after parental leave.

Section 65 of the Fair Work Act states that an employee may request a change in working arrangements if the employee is a parent of a child who is school age or younger, including a request to work part-time. With respect to the request, it is important to note: •• The request must be in writing; and,

Refusing change in working arrangements.

•• The employer does not have the capacity to change the working arrangements of other employees to accommodate the new arrangement.

•• That it would be impractical to change the working arrangements of other employees, recruit new employees or accommodate the new working arrangements.

•• That the arrangement would be likely to result in significant loss in efficiency or productivity.

•• That the arrangement would be likely to have a significant negative impact on customer service.

How we can help.

Anderson Fredericks Turner only works in areas of the law where we have a real depth of experience that we can call upon to make a difference in your case. Call us on 1300 AFT LEGAL to arrange an initial consultation if you are concerned about possible discriminatory or adverse treatment as a result of returning to work following parental leave.

www.pakmag.com.au | September 2017 41

WHAT’S ON SEPT SEPT FRIDAY 1 Wicked Runs until 2 September Townsville Civic Theatre Facebook/TownsvilleTicketShop 7.30pm / Cost / Family Calvary Christian College Enrol Now for 2018 All Month Long www.calvary.qld.edu.au Check Website 62nd Townsville Art Awards and Townsville Open Art Awards Runs until 24 September Perc Tucker Regional Gallery ptrg@townsville.qld.gov.au 10.00am / Free / Youth+ Ingham Sugar City Rodeo Runs until 2 September Ingham Showgrounds Facebook/Ingham Sugar City Rodeo Inc. 5.00pm / Free / Family Palm Island Day Tour SeaLink Ferry Terminal, Townsville www.sealinkqld.com.au 7.30am / $149 / Family SATURDAY 2 Townsville Tiger Sharks Swimming Club Sign On Northern Beaches Liesure Centre 0408 196 454 Emma 9.00am / Free / Kids Cancer Council Relay for Life Cent Sale Orchid Society Clubrooms Cnr Bamford Lane and Charles St, Kirwan

With 4TO FM’s Minty

0418 525 903 Judy Cahill 12.00pm / $1 / Family

Book Face

Townsville Expo

City Libraries Thuringowa Central

Runs until 10 September

Ingham Gold Cup Herbert River Jockey Club Race Course 4776 2052 Call for more info

4773 8811

Reid Park Complex

2.30pm / Free / Youth+

townsvilleexpo.com.au

Go for Gold in Your Business

The World Theatre

Pokemon Club City Libraries Thuringowa Central 4773 8811 10.00am / Free / Ages 8+

The Ville

www.charterstowers.qld.gov.au

drivenbusinessedge.com

Check Website

SUNDAY 3 Townsville Tiger Sharks Swimming Club Sign On Castle Hill PCYC Pool 0408 196 454 Emma 9.00am / Free / Kids

9.00am / $12 / Family

WEDNESDAY 6

Blue Love - Live

5.00pm / $99 / Adult

Great Barrier Reef Film Festival Runs until 10 September

THURSDAY 7

Arcadia Village Hotel & Geoffrey We’re Going on a Bear Hunt

Bay Ferry Landing

Riverway Arts Centre

www.gbrff.com.au

ticketshop@townsville.qld.gov.au

Check Website

6.30pm / $15 / Ages 2 - 8 Fantasea Destination Adventure Steve Moneghetti Running Retreat

SATURDAY 9

Children’s Fishing Classic Walter Nesbit Park childrensfishingclassic.com 6.00am / Free / Family

Runs until 10 September

Creative Generation Excellence Awards in Visual Arts 2017

Peppers Blue on Blue

Runs until 1 October

www.destinationadventure.com.au

Pinnacles Gallery

Check Website

4773 8871

Townsville Outrigger Canoe Club Corporate Challenge The Strand www.townsvilleoutriggers.org.au 8.00am / $250 team(4) / Family

Communication and Mealtime Difficulties for Adults

MONDAY 4 C&K Childcare & Kindergarten Open Week Runs until 9 September www.candk.asn.au/openweek Check Website Tech Savvy Basics City Libraries Thuringowa Central 4773 8811 10.30am / Free / Youth+

10.00am / Free / Youth+ ArtNOW

City Libraries Thuringowa Central

Runs until 1 October

4773 8811

Pinnacles Gallery

6.00pm / Free / Adult

4773 8871 10.00am / Free / Youth+

Pete Murray Camacho Tour tsv.marketing@the-ville.com.au

Charters Towers Variety Spectacular - Live

7.00pm / $47 / Youth+

The World Theatre

The Ville Grand Ballroom

www.charterstowers.qld.gov.au

FRIDAY 8

Check Website

We’re Going on a Bear Hunt

Rainbow Formal 2017

Riverway Arts Centre

Old Magistrates Court

ticketshop@townsville.qld.gov.au

Townsvilletickets.com.au

10.30am / 12.30pm / $15 / Ages 2 - 8

6.00pm / $35 / Ages 16 - 25

www.pakmag.com.au | September 2017 43

WHAT’S ON SEPT SEPT

With 4TO FM’s Chooky

SUNDAY 10

FRIDAY 15

MONDAY 18

SATURDAY 23

2017 Apex National Children’s Day

Big Hero 6

Art Escape - Week 1

Townsville Train Park

Riverway Complex

Perc Tucker Regional Gallery

Facebook/Apex National

www.townsville.qld.gov.au

4727 9011

Children’s Day

6.30pm / Free / Family

10.00am / Free / Kids

Cape Cleveland Lighthouse Tour Runs until 24 September SeaLink Ferry Terminal www.sealinkqld.com.au 2.30pm / $89 / Family

Josh Wade: Me, Myself & Cunny

WEDNESDAY 20

10.00am / Cost / Family Cinebuzz Crew Advance Screening – The Emoji Movie

Riverway Arts Centre

Event Cinemas

7.30pm / $34.90 / Ages 18+

www.eventcinemas.com.au Check Website MONDAY 11 Cinebuzz Advance Screening – American Assassin Event Cinemas www.eventcinemas.com.au Check Website TUESDAY 12 Parent Information Session: Introducing Solids City Libraries Aitkenvale

www.frontiercomedy.com City RUN Townsville Jezzine Barracks Facebook/Cityrun - Cairns v Mackay v Townsville 4.00pm / Cost / Family SATURDAY 16

City Libraries Aitkenvale 4727 8310 10.00am / Free / Kids Chicks at the Flicks - Battle of the Sexes Event Cinemas www.eventcinemas.com.au

Imagine Play Create: Lego Mania

Check Website

City Libraries Flinders Street

THURSDAY 21

4773 8811 9.00am / Free / Kids Meet Your Local Author: Barbara Hannay

4727 8310

City Libraries Aitkenvale

9.30am / Free / Parents

4727 8310

TheatreiNQ - A Midsummer Night’s Dream

Ghost Jam! Story Telling Workshop - Aitkenvale

10.00am / Free / Family

4RAR 70th Memorial Ceremony & Parade The Strand 4rar2017@gmail.com 9.00am / Free / Family FRIDAY 22

Runs until 24 September

Orpheus Island Cruise September

Queens Gardens

SeaLink Ferry Terminal

www.theatreinq.com

www.sealinkqld.com.au

6.30pm / Cost / Youth+

12.00pm / $109 / Family

City Libraries Thuringowa Central

WEDNESDAY 13

SUNDAY 17

10.00am / Free / Kids

Introduction to Cyber Safety

Little Chicks at the Flicks - Rip Tide

Ewan Races

Upper Ross Community Centre

Event Cinemas

Stock Yard Creek

4774 0144

www.eventcinemas.com.au

www.ewanraces.com.au

10.00am / Free / Youth+

Check Website

Check Website

44 September 2017 | www.pakmag.com.au

Lego Robotic Challenges for Kids with Fiona Quinn from Stories Galore 4773 8811

MONDAY 25 Free Swim Intensive Runs until 28 September Little Snappers (Deeragun / Rassmussen) www.littlesnappers.com.au Free / All ages WEDNESDAY 27 Meet Your Local Author: Writing for Beginners with Sharon M. Johnston CityLibraries Thuringowa Central 4773 8811 1.00pm / Free / Family THURSDAY 28 Diary of a Wombat Riverway Arts Centre ticketshop@townsville.qld.gov.au 6.30pm / $15 / Ages 3+ FRIDAY 29 Diary of a Wombat Riverway Arts Centre ticketshop@townsville.qld.gov.au 10.30am / 12.30pm / $15 / Ages 3+ Annual Youth and Emerging Artists Exhibition 2017 Runs until 22 October Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Youth+

WHAT’S ON SEPT SEPT Townsville Young Artist Awards Runs until 22 October Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Family Sydney Comedy Festival Showcase Townsville Civic Theatre www.sydneycomedyfest.com.au 8.00pm / $35.90 / Ages 15+

Pokemon Club City Libraries Thuringowa Central 4773 8811 10.00am / Free / Ages 8+

THURSDAY 19 OCTOBER

Sista’s Delight’ Morning Tea City Libraries Thuringowa Central 4773 8811 10.00am / Free / Adult

Annandale Campus

SAVE THE DATE:

Townsville Grammar School Prep Information Nights www.tgs.qld.edu.au 6.00pm / Free / Family TUESDAY 24 OCTOBER

SATURDAY 30

SUNDAY 1 OCTOBER

Glendi Festival Riverway Precinct www.glendifestival.com.au Check Website

Walk to Remember Anzac Park www.sandstownsville.org Check Website

REGULAR REGULAR MARKETS MARKETS

Bush n Beach Markets Date: 2nd and 4th Sunday of the month Time: 8.00am – 1.00pm Location: Bushland Beach

Horseshoe Bay Markets Date: Every 2nd and last Sunday of the month Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore

Magnetic Island RSL Market Date: Every Friday (Excluding Good Friday) Time: 5.30pm - 8.00pm Location: Magnetic Island RSL

Carlyle Gardens Arts & Crafts Markets Date: 1st Saturday of the month (Mar - Dec) Time: 9.00am Location: Carlyle Gardens Retirement Resot, Beck Drive, Condon

Lucinda Markets Date: 2nd Sunday of the month (May to September) Time: 8.00am – 12.00pm Location: Borello Park

Strand Night Markets Date: 1st Friday of the month (Runs from May to Dec) Time: 5.00pm - 9.30pm Location: Strand Park

Castle Hill PCYC Markets Date: Every Sunday Time: 7.00am to 11.00am Location: Castle Hill PCYC

Willows Rotary Markets Date: Every Sunday Time: 7.30 - 11.30am Location: Willows Shop Centre Carpark

Balgal Beach Markets Date: 1st Saturday of the month Time: 8.00am - 1.00pm Location: Fishermans Landing Balgal Beach Bluewater Twilight Markets Date: 2nd Saturday of the month Time: 4.00pm - 8.00pm Location: Bluewater Community Centre Label Traders Market Date: 3rd Sunday of the month Time: 8.00am - 12.00pm Location: Mundingburra State School

NQ Farmers Market Date: Every Saturday Time: 6.00am - 12.00pm Location: North Shore Town Centre Cotters Markets Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square.

Townsville Grammar School Prep Information Nights North Shore Campus www.tgs.qld.edu.au 6.00pm / Free / Family

Mountainview Plaza Market Date: Every Saturday (Excluding Jan) Time: 8.00am - 2.00pm.

Location: Mountainview Plaza Renegade Handmade Market Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Marian School

Upper Ross Community Markets Date: 2nd and 4th Saturday of the month Time: From 3.00pm Location: Apex Park, Riverway Drive, Rasmussen

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | September 2017 45

REGULAR EVENTS TOWNSVILLE GALLERIES Art-Box - Free Art Activities for Kids Under 5 Days: First and third Tuesdays of the month Time: 10.00am Location: Pinnacles Gallery More Info: 4773 8871 Free Family Fun Day - Art Activities for the Family Days: Third Sunday of the month Time: 10.00am Location: Perc Tucker Regional Gallery More Info: 4727 9011

Newborn and Family Drop-In Service Days: Tuesdays (9.00am to 2.00pm), Saturdays (9.00am to 12.00pm) Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Messy Play (Bookings Required) Days: Wednesdays Time: 9.00am & 10.30am Location: City Libraries Aitkenvale

BELGIAN GARDENS STATE SCHOOL PLAYGROUP

MOUNT LOUISA SCOUT GROUP

Days: Mondays Time: 9.00am - 11.00am Location: Belgian Gardens SS Hall More Info: 4717 1333 or rickandjules4@bigpond.com Cost: $2 per person

Joeys and Cubs (6-10)

FIRST FIVE FOREVER

Location: Mt Louisa House of Praise (Bayswater Rd) More Info: 0427 677 994 (Troy)

Parent Information Sessions Days: First Tuesday of the month Time: 9.30am, Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free

Days: Tuesdays Time: 6.30pm - 8.00pm Scouts (10-14) Days: Thursdays Time: 6.00pm - 8.00pm

RIVERWAY PARKRUN Days: Saturdays Time: From 6.45am Location: Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

46 September 2017 | www.pakmag.com.au

Riverway parkrun is a 5km course along Ross River which you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

This course is wheelchair friendly.

Registration is free and available at www.parkrun.com. au/riverway.

TOWNSVILLE LIFESTYLE HUB FREE FITNESS SESSIONS Fit Club Exercise Days: Tuesday & Thursday Time: 6.00pm Location: Meet at Clubhouse 10 Sturgess St., Hermit Park Days: Saturday Time: 8.00am Location: Meet at Clubhouse 10 Sturgess St., Hermit Park More info: Sharon - 0412 341 768

MAINLY MUSIC

TOY LIBRARY TOWNSVILLE (THE TOY SHED)

For Babies to pre prep aged children. Fun, music, morning tea and free play

Days: Second Thursday of month (excluding January) Time: 3.30pm - 5.30pm

Days: Thursdays (during school term) Time: From 9.30am Location: St Peter’s Anglican Church, West End Cost: $3.00 per child More Info: 0414 807 179

Days: Second Saturday (excluding January) Time: 9.00am – 12.00pm

MOPS - Mothers of PreSchoolers For mothers with children 0-6 years. Connect, relax and recharge.

Days: Fridays – fortnightly during School terms Time: 9.30am - 11.30am Location: Mount Louisa House of Praise (425 Bayswater Rd) Cost: $9 per session More Info: 0421 658 535 (Juliana)

Location: Fitzroy Street, Heatley Librarian: 0420 585 069 or childsplaytownsville@gmail.com Secretary: 0400 815 279 or facebook Toy Library TOWNSVILLE TOY LIBRARY Days: Every Tuesday and Saturday Time: 9.30am - 11.00am Location: 23 First Street, Railway Estate Community Centre More Info: Check their Facebook page Townsville Toy Library for updates

www.pakmag.com.au | September 2017 47

School Holiday Guide

SCHOOL HOLIDAY GUIDE CHIPMUNKS PLAYLAND AND CAFÉ

CODE CORNER

Located in the West End, the play centre features the latest playground experience with large main playground and dedicated under-fives area, and separate baby area.

Use your child’s interests to prepare them for the jobs of the future!

Chipmunks Playland and Cafe Spring School Holiday $5.00 Return Entry: Take in your copy of PakMag, and after paying one full priced entry you’ll get one $5.00 return entry valid any day of the Queensland Spring School Holidays.

Saturday, 16 September to Monday, 2 October Open 9.00am - 5.30pm Monday - Saturday and 10.00am - 4.00pm on Sundays Under ones and adults free, 1 - 2 years old $9.90 and over 3’s $13.90.

PS Don’t forget your socks!

If your child loves Minecraft then what better way to encourage them to learn to code then by doing it with their favourite game. The Minecraft Modding course will teach participants to create code that will enable them to modify Minecraft!

Minecraft Coding for Kids Week 1 Wednesday, 20 September to Friday, 22 September 10.00am – 12.00pm Thuringowa Library Week 2 Wednesday, 27 September to Friday, 29 September 2.00pm – 4.00pm Thuringowa Library

P 4724 2219 E townsville@chipmunks.com.au F Facebook/ChipmunksAU W www.chipmunks.com.au W www.townsvillersl.com.au

P 0407 079 569 E contactus@codecorner.com.au F Facebook/codecornernq W www.codecorner.com.au

FAIRFIELD CENTRAL

At Little Snappers, they focus on child development principles, the rights of children in an aquatic environment, and teaching from the heart.

Get wild with Hands on WildLife these school holidays Pop-up Zoo Monday, 25 to Friday, 29 September 10.00am – 4.00pm “Aussie Animal” Show Saturday, 30 September 10.00am & 11.00am “Deadly + Dangerous” Show Sunday, 1 October 12.00pm & 1.00pm P 4778 4249 F Facebook/FairfieldCentral W www.fairfieldcentral.com.au PAUL SADLER SWIMLAND 5 day Intensive Holiday Program Monday, 18 to Friday, 22 September From 3.30pm $70.00 per swimmer Bookings essential P 4779 4647 W www.paulsadlerswimland.com F Facebook/Paul-Sadler-Swimland-Riverside-Gardens

LITTLE SNAPPERS SWIM SCHOOL NORTHSIDE

Free Swim Intensive Program Monday, 25 to Thursday, 28 September Bookings essential All Ages P 4751 6111 – NorthSide P 4038 1773 - Riverway F Facebook/littlesnappersnorthside W www.littlesnappers.com.au RUGBY TOTS Make your child’s development more fun!

The fun, structured play sessions take children on a journey of sporting imagination with engaging and energetic coaches supporting them every step of the way whilst teaching how to catch, pass, kick, run with the ball and play as part of a team.

P 3399 8721 E enquiries@rugbytots.com.au F Facebook/rugbytotaus W www.rugbytots.com.au DON’T FORGET TO TELL THEM YOU READ IT IN PAKMAG

www.pakmag.com.au | September 2017 49

Daddy DIARY DADDY Diary The world around us has seen some great comebacks over the years; Britney Spears, Star Wars and Robert Downey Jr all spring to mind. But none of them even come close to the comeback of my (and sadly, my wife’s) new favourite obsession, K-Mart.

the cot, newborn baby toys and video monitor. In went, the strawberry inspired rug and flatpack bookshelf with matching storage cubes. Very cool. Very cheap. And all very K-Mart. Room renovation on a budget. What’s not to love?

Yes, the good old Aussie department store with the red and blue logo has experienced a resurgence that would put even Steven Bradbury to shame. And sadly, all those other big-name department stores seem to be the skaters who all fell just before the finish line. K-Mart, you win the gold, my friend. Take a bow.

But in all seriousness, the transformation of our baby girl into this new, confident ‘big girl’ has been so much more than just a bedroom spruce up. It’s really been a bitter sweet change to witness. Bitter, in that no parent wants their child to grow up too quickly. Childhood, for the most part, is a wondrous thing you’d never wish away in a hurry. But it’s also been sweet, in that it’s beautiful to see shades of the little girl (and one-day young woman) our daughter is going to be.

I don’t know how they did it. But I’m glad they did.

Somehow K-Mart has morphed away from that dark, daggy, really-stuck-in-the-90s kind of setup it was.

The place is now a bright, modern, impossible-to-notspend-at-least-50-bucks-per-visit shopping experience.

What a turn around.

My family’s new-found fondness for the big ‘K’ has come in very handy as of late. You see, just before our daughter’s recent third birthday, the decision was made to make another K-Mart style change of sorts. It was time to move Matilda into a ‘big girl room’. Out went

While this transformation has been so much more than just a few sticks of slick white furniture and some scattered knick-knacks, these things have made my daughter happy, and they have made her feel like the ‘big girl’ she keeps telling us she is. So, thanks for the stuff K-Mart. How much of it we are still going to be holding onto in 10 years’ time is anyone’s guess. But for now, it’s made one little Townsville girl very happy. So, thanks.

Now to freshen up the kitchen, bathroom, living room and back patio. This is going to be expensive!

Cliffo Hit 103.1 Townsville

50 September 2017 | www.pakmag.com.au