PakMag Townsville - July 2017 Issue 80

ISSUE: July 2017

80

TOWNSVILLE

PLASTIC FREE JULY REUSE

OR

REFUSE

BALANCING COMPETITIVENESS FOR BEST RESULTS HEALTHY RECIPES

FREE

DINO-MITE

DINOSAUR THEMED PARTY

BATHROOM BLISS, FIND YOURS SCHOOL HOLIDAY GUIDE

CONTENTS PAGE 4

Entertainment: Check It Out

Hello and welcome to the July edition of PakMag.

7

The Thing Is...

With Bree James

8

Feature: Reuse or Refuse

11

Education: Managing

Firstly, I just want to say a massive THANK YOU to everyone who supported our 10th Birthday last month. To our readers, advertisers, sponsors and everyone who attended the events we put on, I really appreciate your support, we couldn’t have done it without you!

Transitions 15 Healthy Recipes 17 Health 19 Hypnobirthing 20 Bump, Bub And Beyond 23 What’s On Guide 25 Mini Mag 33 School Holiday Guide

Our Education Series is in full swing with two great features this month. The first is all about competition with children and is an enlightening look at how competition can be healthy, and what to do when it is damaging. The second is all about managing transitions, which will be of great interest to those of us who have children going to school next year, or making the leap from primary to high school.

Plus, we give you the best guide to what’s happening these school holidays, we have a jam-packed “What’s On Guide” and show you how to live sustainably as part of “Plastic Free July”.

I hope you have a great month, enjoy the cool weather while it lasts, and don’t forget to tell them you read it in PakMag.

37 Education: Balancing Competitiveness 41 Message From The Minister 42 Celebrate: Dino-Mite Party 44 Home with Caro & Kingi:

Bathroom Bliss

47 Pregnancy Discrimination 48 Snapped 50 Daddy Diary

Grand Publishing Founder and Editor-in-Chief Bree James

Bree James Grand Publishing Founder and Editor-in-Chief On the cover Joel, Cathie, Archie and Ashton Webb. Franchisees of The Source Bulk Foods in Cairns and Townsville Picnic products available at The Source Bulk Foods, Shop 9, North Ward Shopping Village.

Photography Blueclick Photography e veronica@blueclickphotography.com Contact Us: p 4053 3331 f 4053 3350 e admin@grandpublishing.com.au a Po Box 7433 Cairns Qld 4870 fb facebook.com/pakmagtownsville t #pakmag

Marketing to Families Experts Lisa Gillman Steph Bartram

Operations Manager Rose Foster

Office / Production Manager

Graphic Designers Clare Winter Lise Mardon-Smith

Sub-Editor

Janelle May

Supply & Distribution Manager Gleisy Meireles Accounts Trent Stievano Media Intern Monique Saggers

Kate Moloney

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2018

www.pakmag.com.au | July 2017 3

Entertainment

CHECK IT OUT La Luna Youth Arts - Open House Day When: Saturday 1st July from 10.00am – 3.00pm Where: 20 Village Blvd, Condon More Info: www.lalunanq.com Phone: 4773 6377 Email: admin@lalunanq.com Head along and celebrate La Lunas 30th Birthday!

Toyota Cowboys Vs New Zealand Warriors When: Saturday 22 July 2017, 7.30pm – 10.00pm Where: 1300SMILES Stadium More Info: www.cowboys.com.au

Peter Pan – The Boy Who Never Grows Up When: Saturday, 1 July 2017, 10.30am & 12.00pm Where: The Old Courthouse Theatre More Info: www.fullthrottletheatre.com This school holidays, the awardwinning Props Youth Theatre returns to one of its favourite stories. When the magical Peter Pan and his fairy Tinkerbell fly through a London window, they meet Wendy Darling and her brothers, John and Michael.

The curious children embark on an adventure to the fantastical Neverland where they encounter The Lost Boys, Mermaids, The Piccaninni Tribe, a crocodile and must battle the dreaded Captain Hook and his pirates.

Tickets: $50 Family | $25 Adult | $20 Members | $12 Children and Concession

4 July 2017 | www.pakmag.com.au

There’ll be cake, a performance showcase and a range of aerial, dance, drama, circus and visual arts activities on offer.

Bring a picnic and stay for the whole day.

Enter into their competition to win 9-weeks of classes in one of their term-based workshop groups.

Secure your tickets now to the best family entertainment in town! Cheer on your North Queensland Toyota Cowboys when they take on the Zealand Warriors at 1300SMILES Stadium.

5:00pm - Gates open| 5:15pm NYC kick off | 7:30pm - NRL kick off | Tickets $10

WATPAC 2017 Townsville 400

Morning Movie – Babe: Pig in the City When: Friday, 07 July 2017, 10.00am to 12.00pm Where: CityLibraries Thuringowa Central More Info: whatson.townsville.qld.gov.au Family Movie Morning. Babe, fresh from the sheepherding contest, returns to Hoggett's farm.

Farmer Hoggett is unable to work so Babe goes to the big city to save the farm. Free Entry.

When: Friday, 07 to Sunday, 09 July 2017 Where: Townsville Street Circuit More Info: www.supercars.com/townsville The eighth round on the 2017 Supercars calendar, the Townsville 400 is staged in Reid Park, almost in the city of Townsville itself! A favourite for many Supercar drivers, the Townsville Street Circuit is a tough, high grip circuit that winds itself through the park. Much of the road used for the track, was purpose built for the circuit.

Running since 2009, the Townsville 400 features two 200km races held over two days.

Heritage Day When: Sunday, 23 July 2017, 10.00am – 2.00pm Where: West End Park More Info: enquiries@townsville.qld.gov.au Heritage Day returns to West End Park in 2017!

Take a ride on a vintage Chevy bus or a horse and carriage, enjoy the live entertainment, explore your family history and experience guided tours through the historic West End Cemetery. There will also be heaps of information displays from local organisations, cultural food tastings and plenty to keep the kids entertained including: free amusements, free Face Painting, free fairy-Floss. This is a free event.

Christmas in July Craft Market – Proudly Supporting The Cure Starts Now When: Sunday 30th July 8.30am – 2.00pm Where: Holy Spirit School More Info: facebook.com/christmascraftmarketstsv The Christmas in July Craft Market started in 2001. They pride themselves on having wonderful stallholders who have beautiful, high quality, hand crafted work.

Stallholders come from Townsville, Cairns, Mackay and the Burdekin.

Save the date: North Queensland Babies & Kids Market When: Saturday, 2 September 2017, 8.30am – 12.30pm Where: Ryan Catholic College Senior Campus More Info: www.nthqldbabiesandkidsmarket.com The North Qld Babies & Kids Market was developed due to an overwhelming response to one mum organising a small market to sell pre-loved babies and kids goods.

The market has grown from 8 stall holders to over 90 displays of pre-loved, handmade, new or promotional stands. The Market is not only for parents to buy and sell good quality pre-loved babies and kids goods but also provides an avenue to connect mums with mums; and local home-based businesses and services. $2 Adult and Children are Free

The Thing Is...

STORY Bree James

Life is a wonderful thing, and the more we live it, the more ups and downs we seem to have. Sometimes life is lifting us to the highest of heights, and sometimes life is taking us to the lowest of lows. It’s kind of like being on a rollercoaster, with twists, turns, the steep climb up to the top, and the screaming rush down where our life is flashing past our eyes and we want to hop off the ride. Then it is the “oh gawd, I wasn’t prepared for this double loop, I didn’t sign up for that when I hopped on the ride”. And we often hop off, shaken, saying we will never ever do that again, or we are elated and so excited and cannot wait to do it all over again, we are on top of the world!

But the thing is, so many of us only want to stay positive in life when life is happy, fun, exciting and going our way.

But if you are anything like me, when life is not going the way you want it to, we feel frustrated, rejected, resentful, sad, and a whole heap of other emotions we don’t want to be feeling.

I’d like you to try something with me.

Whenever life is throwing lemons and you are feeling stressed, unhappy, sad or any other emotion that you don’t want to be feeling, give yourself an amount of time to feel that way then literally shake it off.

Some emotions we need to feel, sure, I am not saying to not feel stuff. But feelings like frustration, rejection, resentment etc. are things that we really should shake off.

My team and I do it in the office, and I also do it at home. If I start feeling an emotion I don’t want to feel, I literally think about it, then shift energy and will do something like dance around, be silly, tickle someone, do a funny noise, sing loud and proud in the worst voice I can find; basically anything to change the way I am feeling so that I stop feeling that way.

The thing is, life is too short to be feeling emotions that really are a waste of space. But we always need to remember that life needs ups and downs, it means we are living life to the fullest. If it’s just one straight line, then like a heart monitor, we are walking dead.

So embrace those lows, and enjoy those highs and when you are feeling a way you don’t want to feel, get Taylor Swift in your head and literally Shake It Off! Have a great month,

www.pakmag.com.au | July 2017 7

Feature

Reuse or Refuse STORY Kate Moloney

Plastic Free July aims to raise awareness of the problems with single-use disposable plastic and challenges people to do something about it.

Whilst we have all mostly jumped on board with recycling, the rapidly expanding consumption of plastic means that recycling alone will never be the solution.

We need to change our ways and focus on refusing, reducing and reusing too.

So what does that mean to you? We are all busy and I hear you already, it’s what went through my head too when writing this. What about the bin liner, the lunch box items that don’t fit into the re-useable containers you have (because you do try to be good), the goods from the deli and butcher or the coffee you grab on the run? Believe it or not there are simple, easy and convenient solutions available for all of these that won’t cost you your sanity.

This push is not about ridding your home of every plastic item, that will just add to the problem.

It is about avoiding new single-use plastic, like takeaway containers, cutlery, bottles, straws and plastic bags. Habits are formed and thus can be changed.

Knowing that the effects of BPA (bisphenol A) and phthalates (that are common additives to plastic) can have harmful effects on humans, is just one reason to consider alternatives.

Our marine life is paying a high price for our life of convenience. According to Ocean Conservancy, it is estimated that 80 per cent of the ocean’s marine debris

8 July 2017 | www.pakmag.com.au

is from the land and of the top 10 items found in ocean debris, five are associated with beverages. Have you heard of “Plastic Island? It’s a paradise being turned into a graveyard by our throwaway culture, and worth Googling.

A change has started with more than 60 per cent of us already refusing plastic shopping bags, avoiding prepacked fruit and vegetables, picking up other people's litter and avoiding buying bottled water.

This is not meant to be a scare campaign, just an enlightenment to the fact that these plastic single-use items that we use just for a few minutes are made of a material that is designed to last forever. It’s not too hard to work out that this equation doesn’t add up.

Our cover stars, Cathie and Joel Webb from The Source Bulk Foods, are passionate about waste reduction in all its forms, from food to plastics through to clothing. They want people to realise the wastefulness of our society as they believe once you know about it, it’s harder to ignore. Cathie said, “It’s not about finger pointing, it’s about raising awareness so that people start to see the waste so they can then take that step to cutting down.

We need to change our mindset and habits.” Joel added, “and the kids are so important in this too.”

If you want to know more or want to get involved, we have listed some websites where you can do just that. We have also included some great easy plastic free alternatives for you to consider and some great products that solve the single-use plastic problem.

Boomerang Bags

Be Part of the Solution

All over Australia, Boomerang Bag groups have started up.

Community members are coming together to sew fabric bags out of recycled materials.

These bags are then made available at supermarkets for the public to ‘borrow and bring back’ giving people an option to use if they forgot to bring their own bag rather than using plastic. You don’t need to be able to sew to be involved, there are plenty of other things to do from collecting donations, to cutting or printing the material with the Boomerang logo and much more.

Plastic Free Alternatives •• Bin liners – line your bin with several layers of newspaper.

•• Take-away drinks – use a refillable cup or bottle and refuse a straw.

•• Cling film – use a re-useable container or aluminium foil.

•• Butchery and Deli - take your own containers to be filled.

•• Plastic water bottles – use stainless steel or glass bottles.

•• Doggy doo bags – use folded up newspaper.

•• Nappies – use reusable cloth nappies.

Plastic Bottles - Be Aware •• Don't heat by filling with hot liquid or putting in the microwave or dishwasher.

•• For children especially, avoid bottles coded 7 (Codes 2, 4 or 5 are best for re-use).

•• Colouring agents in plastics do leach into water, so choose clear plastics.

If you want to get involved visit www.boomerangbags.org and click on the “Get Involved” link to get details on your contact in your area.

•• At signs of cracking, always replace.

Want to know more or get involved:

North Queensland Conservation Council Representing the area from Bowen through to Cardwell. www.nqcc.org.au Plastic Free July Campaign Choose to refuse single use plastic. www.plasticfreejuly.org

Plastic Pollution Solutions Awareness, education and action. www.plasticpollutionsolutions.com.au War on Waste A critical look at Australia’s household, retail and farming waste. www.abc.net.au/tv/programs/ war-on-waste

The Source Bulk Foods Townsville Providing a fun and interactive no waste shopping experience. www.thesourcebulkfoods.com.au A Shop 9, North Ward Shopping Village Ph 4724 0788 E northward@thesourcebulkfoods.com.au Fb /thesourcebulkfoodsnorthward

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1. Wooden Spoon - RRP $6.95 - www.thesourcebulkfoods.com.au 2. Organic Cotton Produce Bags 4pk - RRP $16.95 - www.thesourcebulkfoods.com.au 3. Farmers Market Playtime Kit - RRP $35.00 - www.earthtoys.net 4. The Source Stainless Steel Insulated Food Jar 600ml - RRP $22.95 www.thesourcebulkfoods.com.au 5. The Source Stainless Steel Water Marble Bottle 500ml ($2 from every bottle sold goes to Wateraid) - RRP $19.95 www.thesourcebulkfoods.com.au 6. Olli Ella Luggy Basket - RRP $85.00 - www.korufurnitureandhomewares.com.au

www.pakmag.com.au | July 2017 9

Education

Managing transitions: A GUIDE TO HANDLING CHANGE STORY Kate Moloney Every family, at some point, must relinquish total control and manage the transition of their precious ones from the home to an educational environment. Whether you face this for the first time when your baby is very young or whether it is when your child is old enough to beg not to be left, we all experience the same extreme tugs on the heart strings and have numerous doubts and fears. However, these transitions, if managed sensitively, can be positive experiences for all involved.

the most crucial factors to successfully settling your child into day care are:

Home to Day Care

For some families, the first transition is from home to kindergarten. At this point the child is usually clearly able to express their feelings about what they think about this transition. You can almost see their minds ticking over as they try to make sense of this new environment.

They need to find a way to adapt, develop a sense of belonging as well as deal with new routines all without

The transition from home to day care can be a daunting and emotional experience, especially as the child may be quite young and it is often the first major transition of their life. Every child is an individual and the emotions they may display when separating can range from tantrums and tears one day to smiling and waving goodbye another. Some of

•• Allow them to take a comforting object with them.

•• Allow some time to stay and settle them in.

•• When it’s your time to go, smile, wave goodbye and leave.

Home to Kindergarten

www.pakmag.com.au | July 2017 11

Education

help from their parents. Children are not alone in their struggles during this period. Parents and carers too may experience anxieties. Some tips to help this transition run as smoothly as possible are: •• Children can pick up on your feelings, so be positive and encouraging.

•• Allow your child to fail and reassure them that this is part of the learning process.

•• Continue to develop a strong relationship with your child so that they start school with a sense of security and trust.

•• Establish good communication with the early childhood educators.

•• Reflect on family and community connections using photos, videos and books to develop a strong sense of identity.

•• Hug and reassure your child that you will be back to pick them up.

•• Encourage your child to complete tasks that require a sustained level of concentration.

•• Help your child to say goodbye.

TAS communicated, “Most parents are in tune with their child’s needs, but always remember that activities that help your child to develop self-confidence, persistence and resilience will make the first day of school much smoother for them and for you!”

Kindergarten is designed to develop children's communication, problem solving and thinking skills and to familiarise them with the routines and rhythms of school life. Research from the Child and Family Community Australia (CAFCA) Resource Sheet (November 2011) indicates that children benefit from attendance at early childhood education and that it is important for a successful transition to school.

Starting School Even for children who have been to kindergarten, starting school can be stressful as the buildings are bigger, there are more rules and new routines, and they are the smallest in the playground. Some children will see this change to school positively and approach with excitement whilst others may be feeling nervous and overwhelmed.

Primary School to High School The transitions don’t end with starting school, there is still the important transition from primary school to high school. Catholic Education Diocese of Cairns says “This can be an overwhelming time for children and parents alike, and often children will have mixed feelings about starting high school.” They suggest the following as ways in which you can help your child adjust and settle in quickly, and give them the necessary support to succeed during this next stage of schooling: •• First and foremost, it is important to build your child's confidence, as settling in is all about self-esteem.

According to the CAFCA Resource Sheet (November 2011), how we manage this transition is very important as research indicates that a successful start to school is associated with future school success and academic achievement, more stable peer relationships, better behavioral and emotional outcomes and better school attendance and/or completion.

•• Listen to their fears. Your child is possibly nervous about making new friends, wearing a new uniform, handling an increased workload or even being bullied.

By talking about it, these fears can be alleviated.

We asked Cairns’ Trinity Anglican School (TAS) for their advice regarding the transition from kindergarten to preparatory so we could share it with you. They recommended that parents work in partnership with their school to make this challenging time easier on both parent and child. We all lead busy lives, but even with limited time, TAS suggests doing the below things to assist your child:

•• Remind them never be afraid to ask for help, or talk to someone they trust.

•• Visit your local library and read with your child every day.

•• Allow your child to independently pack his or her bag, care for belongings and manage personal hygiene.

•• Encourage your child to independently follow a simple set of instructions at home and in a familiar environment, such as the supermarket.

•• Encourage your child to play outside and encourage imaginative play.

•• Provide opportunities for your child to problem solve throughout the day and always encourage them to work things out for themselves.

•• Provide plenty of opportunities for your child to play with other children.

12 July 2017 | www.pakmag.com.au

•• Think about any changes that might need to be made at home so they have the time, space, and resources for homework or study.

•• Encourage your child to be organised. Help them to get in the habit of packing their bag the night before, going to bed at a sensible time, and setting an alarm to allow enough time for a healthy morning routine.

•• Encourage them to join lunchtime or after-school activities, as this will help in meeting new people. Be encouraging if they want to invite friends home, or join in with outside school hours activities.

•• Lastly, encourage them to enjoy it! The transition between primary and secondary school is an exciting time and making new friends and learning new things should be enjoyable!

With all of this in mind it is paramount that we prioritise these transitions. As parents, we are professional “jugglers” of our resources and time but our emotions are one of the hardest things to balance. When we are transitioning our children, the mask we must don is a brave, happy and confident one, no matter what we are feeling on the inside. We can do it! Let’s give them the best possible start in life.

Healthy Recipes

HEALTHY RECIPES

Peanut Butter and Cacao Bliss Balls

Fresh Muesli with Yoghurt and Cinnamon

Ingredients

Serves four.

¾ cup of almonds 2 tbsp of peanut butter 2 tsp of honey 1 tbsp of maple syrup 14 fresh or dried pitted dates 1 tsp of vanilla bean paste or powder 1 tbsp of cacao powder

Ingredients 8 pitted dates ¾ cup of shredded coconut 2 tbsp of dried cranberries 1 apple, cored ¼ t sp of ground cinnamon 1 cup of yoghurt of your choice

Method Add the almonds into a food processor or Thermomix and mill for eight seconds on the highest speed.

Add all other ingredients, and process for 15 seconds.

Check the consistency and scrape down the sides of the bowl and repeat if necessary.

Method Add all ingredients except the yoghurt into a food processor or Thermomix and pulse / turbo four times for one second.

It’s a fine mix, but binds well once you get a tablespoon of the mixture and roll into balls.

Place into four small serving bowls and top each with ¼ cup of yoghurt, sprinkle with ground cinnamon and serve immediately.

Store in an air tight container in the fridge and enjoy these healthy, sweet and full flavoured bliss balls any time of day. Almonds can be replaced with even amounts of pepitas, chia and sunflower seeds, and peanut butter can be replaced with tahini for a nut-free version.

This quick and easy recipe is great for breakfast or a snack throughout the day. It is best served fresh, but will keep well for up to 3 days if it is stored in an airtight container and refrigerated. Add a squeeze of lemon juice to preserve the apple.

Recipes bought to you by: The Source Bulk Foods. You can pick up quality, fresh ingredients for these recipes from The Source Bulk Foods. Check them out on Facebook: /TheSourceBulkFoodsNorthWard Recipes created by: Nadia Brown of Cooking with Nadia. Check her out on Instagram: cookingwithnadia or on Facebook: /cooking-with-nadia

www.pakmag.com.au | July 2017 15

Health

HEALTH Common Cold or Flu Virus?

STORY Monique Saggers

According to healthline.com, the flu, unlike the common

Your child has been sent home from school sick with a sore throat and a runny nose. Your first thought?

Another case of the common cold. But how do you know that it isn’t actually Influenza (the flu)?

cold, poses more risk to children under two years of

With it starting to get colder with our winter months upon us, children are falling ill with symptoms common to both the common cold and the flu including a runny nose, a sore throat, a cough and head and body aches.

So how do we tell the difference?

A doctor should also be contacted if your child’s

The common cold generally comes on slower and the symptoms are often milder. A common cold is a viral infection which means that antibiotics are not an effective treatment.

•• Vomits frequently.

Flu, on the other hand, will appear quite suddenly.

Along with the common cold symptoms they will also be experiencing, a moderate to high fever, a headache, shaking chills, severe muscle and body aches, severe fatigue, and possibly nausea and vomiting.

age and pregnant women as it can develop into more serious conditions such as pneumonia, and these people should contact a doctor when they first have symptoms.

symptoms do not improve or become severe or if your child: •• Won’t or doesn’t want to drink.

•• Suffers an intense head ache.

•• Has trouble breathing.

To prevent future colds spreading, teach your child to always wash their hands with warm soapy water after coughing or sneezing and use disinfectant to clean objects and bench tops that are frequently touched.

Restore your body’s healthy balance Green Banana Prebiotic Fibre Blend is the world's highest quality, most potent resistant starch to heal your gut and restore your body's healthy balance, with just one fibre-packed scoop a day. Rich in inulin to regulate digestion and improve your metabolism, helping you feel fuller for longer, and maintain a healthy weight.

Green Banana Prebiotic Fibre Blend 500gm is available at Calanna Whole Health Pharmacy for $19.95, saving you $7.55 off the Recommended Retail Price.

www.pakmag.com.au | July 2017 17

Bump, Bub and Beyond

Hypnobirthing – how we think about birth matters STORY Zoe Strickland, Prenatal Massage Therapist and Hypnobirthing Practitioner.

A hypnobirthing class is where birth philosophy, physiology and psychology all intersect. It includes tuition, blending the latest techniques in hypnotherapy and self-hypnosis as well as traditional approaches like meditation and mindfulness. These support women with intrinsic tools, resources and a mindset that helps smooth the way for a calm, empowered and undisturbed birth.

Underpinning hypnobirthing is the premise that our bodies are perfectly created for the purpose of bringing life into the world. It shifts the focus from birth being a “medical routine” to a beautiful understanding of how birth is a natural and healthy event.

Hypnobirthing puts women in touch with their fears and worries both conscious and unconscious. Central to this form of hypnosis preparation are methods for releasing fear, alongside ways to help build confidence in our ability to give birth. These may include suggestion and reframing to nurture positive beliefs about birth.

Hypnobirthing also involves discussion around pain in labour, and an understanding of how the body responds to the anticipation and perception of pain. Several studies show that expectation increases the intensity of pain.

Hypnosis helps a woman believe, from deep within her, that she can birth her baby from a place of strength, as an active participant rather than a passive bystander.

From a young age, we are often conditioned by society to believe that birth is painful, difficult and dangerous.

What we are told, see, hear or even experience ourselves can impact our own experience of birth and the choices we make. Unconscious negative conditioning can trigger automatic stress responses when a woman realises she is in labour, similar to how we would respond to a learned but perhaps irrational fear such as a phobia, causing tension and pain in the body.

It gives her techniques to alter how she experiences those contractions, how to manage each contraction moment by moment and tools to make empowered choices. Many women preparing in this way, report great intensity in labour, but not necessarily great pain.

Most importantly it helps a woman and her partner to embrace the experience of birth, not with culturally conditioned fear, but with calm excitement and positive expectation.

Often, what gets in the way of a natural birth is fear.

Fear creates adrenalin, which inhibits the flow of our birthing hormones, oxytocin and endorphins. Nature has gifted women these magical hormones for productive, more comfortable contractions, shorter labours, and to help mum and baby fall in love. Dr Sarah Buckley calls these our “ecstatic hormones” designed also to help us fall in love with birth and want to enjoy it over again!

Statistics show that using hypnobirthing techniques reduces the need for surgical intervention. That said, sometimes babies do just need to come through the sun roof! What is interesting is that hypnobirthing mums report feeling greater satisfaction with their birthing experience, however it plays out, because they have felt empowered and involved with techniques to stay calm along the way. The safe arrival of our baby is paramount, but how we feel about birth also matters.

www.pakmag.com.au | July 2017 19

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Healthy Little Eaters Game RRP $39.00, www.katelouisepearce.com Enter ‘myhealthyeater’ at checkout for 15 per cent off.

Healthy Little Eaters is a super fun game that teaches children the connection between food and their bodies, and why eating fruits and veggies is so important. Children learn which foods are good for different body parts and therefore learn vital information by simply playing. The game also includes a big bright puzzle that supports and strengthens the information presented

Loqi Reusable Shopping Bag + a $20 Biome online voucher RRP $16.95 + $20.00 voucher, www.biome.com.au Australians use approximately 3.92 billion plastic bags every year. Help to save the environment from plastic bags by taking your reusable LOQI bag with you wherever you go. LOQI bags are strong, durable, waterresistant, food safe, lightweight, washable, stylish and can hold up to 20kg. Biome provides Australia’s largest range of eco-friendly products in-store and online, offering deliveries nation-wide. From natural skincare and green cleaning to safe, reusable water bottles and food pouches, Biome helps Australians live waste free, toxin free, plastic free and ethical lives.

20 July 2017 | www.pakmag.com.au

AQI Baby Skin Care Pack RRP $43.85, www.aqicare.com AQI Sensitive Baby products are especially developed for delicate, ultra-sensitive baby skin and enriched with the finest plant based ingredients.

The pure natural active ingredients used were carefully selected for their low irritancy and soothing benefits in order to help relieve the symptoms associated with dermatitis, rashes, extreme dryness and itchy skin.

AQI Skin Care is Australian owned & Australian Made and all products are free from sulphates, parabens, mineral oils and artificial colours.

Bump, Bub and Beyond

Preparing for the birth of a new sibling STORY Alma-Jane O’Donnell, Senior Child and Family Practitioner, Goodstart Early Learning Your first-born has been the centre of your attention for many months, or years, so when you drop a sibling into the equation, it’s no surprise there can be conflict.

Sibling rivalry is a natural part of childhood and can start right after the birth of the second child, and usually continues throughout childhood.

There are some tools parents can use to prepare children for the arrival of a new sibling.

•• Always include children in conversations using the phrase, “When baby comes home we can...”, rather than, “When baby comes mum and dad can…”

•• It’s a good idea to let your child know what role he or she will play in the new baby’s life. Let them know they will be his or her sister or brother. However, it is important not to put too many expectations on the child such as: “You are going to be the big brother or sister soon, you will need to look after your new sibling.” When the new baby comes, sometimes the older child does not want to be the ‘big one’, they often still want to be your little baby.

•• When the new baby comes home, your older children will seem so much bigger but they are still young and will still experience all sorts of big emotions when the new baby comes home. They will still need your help to understand why.

•• Try setting aside 20 minutes once a day as one-onone time with your child to talk through those big emotions. Making this at a regular time can help because a predictable routine is important when life has big changes.

•• Be prepared. Some children may regress in developmental areas when new siblings arrive – such as toilet training or sleeping through the night.

It’s best to be patient and aware that things will eventually be better.

Some children will be super excited about the arrival of a little sister or brother but others will become anxious as the arrival date draws closer.

To help the process, enjoy reading a few books with them to help them get more comfortable with the idea.

Some books for children about to become a big sister or brother are What to Expect When the New Baby Comes Home by Heidi Murkuff, What Sisters Do Best / What Brothers Do Best by Laura Numeroff and .There’s a House Inside My Mummy by Giles Andreae and Vanessa Cabban.

Don’t be alarmed

by Cradle Cap STORY Monique Saggers Cradle cap can be scary for parents especially if they are unaware as to what it is.

Cradle cap is defined as a yellow, greasy scaly patch that can appear on a newborn’s scalp. Although it may look alarming, cradle cap is very common in young babies and is harmless to them. It appears most commonly in babies of two months and tends to last a few weeks or months. This scaly appearance flakes off during this time and can sometimes take hair off with it, however it is nothing to be worried about as it is completely normal.

When your little one has cradle cap, it is important not to scratch or pick off any flakes in case of future infection. Cradle cap can start on the scalp and spread to behind the ears, nappy area, nose and armpits. When this scaly appearance spreads onto the body, it is called seborrheic dermatitis. If this lasts longer than three months, it could be an early sign of eczema, in this case a trip to your local GP is advised.

Cradle cap isn’t contagious nor linked to the uncleanliness of your baby. If your child has cradle cap, it is recommended that you gently wash their head to reduce the build-up of flakes. To minimise infection, massage baby oil gently onto your baby’s scalp to soften flakes and brush off any excess flakes each morning with a soft baby brush.

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WHAT’S ON JULY JuLY SATURDAY 1 NDIS Townsville 1st Birthday Party Raintree Grove, Riverway Thuringowa ndisturnsone.eventbrite.com.au 11.00am / Free / Family Dam Fine Rally Open Day Ross Dam Park Kelso 0447 797 869 8.00am / Gold Coin / Family Alice in Wonderland Runs until 9 July Anderson Park, Balls Lane Entrance www.theatreinq.com 5.30pm / Cost / Family Peter Pan - The Boy Who Never Growns Up Old Magistrates Court www.fullthrottletheatre.com 10.30am & 12.30pm / $20 Members / Family The Annual Townsville Shell Show Runs until 2 July The Orchid Society Hall marianworsfold@gmail.com 10.00am / Free Students / Family Adventurethon National Challenge Townsville Runs until 2 July Townsville www.adventurethon.com.au Check website for details Townsville Style Over Speed (SOS) Black-tie Bike Ride Perfume Garden www.townsvillebug.com Check website for details Cape Cleveland Lighthouse Tour Runs until 2 July SeaLink Ferry Terminal, Townsville www.sealinkqld.com.au 2.30pm / $89Adult / Family

Come Fly with Me Runs all month long Stage Door Theatre Restaurant www.stagedoortheatre.com.au 7.00pm / $89 Adult / Family Akmal Transparent The Ville www.the-ville.com.au 8.00pm / $45 / Adult18+ MONDAY 3 Shop ‘n’ Play Willows Shopping Centre 4773 8871 1.00pm / Free / Kids TUESDAY 4 Art Escape School Holiday Program Pinnacles Gallery 4774 8871 10.00am / Free / Family Shop ‘n’ Play Willows Shopping Centre 4775 8871 1.00pm / Free / Kids Art-Box Pinnacles Gallery 4773 8871 10.00am / Gold Coin Donation / Kids U5

Origami Class CityLibraries Thuringowa Central www.townsville.qld.gov.au 2.30pm / Free / Adult WEDNESDAY 5 Art Escape School Holiday Program Pinnacles Gallery 4776 8871 10.00am / Free / Family Shop ‘n’ Play Willows Shopping Centre 4777 8871 1.00pm / Free / Kids Cinebuzz advance screening Baby Driver Event Cinemas www.eventcinemas.com.au 7.00pm / check website for times Townsville NAIDOC Breakfast Townsville RSL Club www.townsvillenaidoc.com.au 7.00am / $45 / Family Panic Stations Runs until 8 Pimlico Performing Arts Centre (PIMPAC) www.townsvillelittletheatre.org.au 7.30pm / $25 Adult / Family THURSDAY 6

Story Writing with Ian McIntosh - Sizzling Stories CityLibraries Aitkenvale www.townsville.qld.gov.au 9.00am / Free / Kids

Art Escape School Holiday Program Pinnacles Gallery 4778 8871 10.00am / Free / Family

Origami Class for Children CityLibraries Thuringowa Central www.townsville.qld.gov.au 1.00pm / Free / Kids

Shop ‘n’ Play Willows Shopping Centre 4779 8871 1.00pm / Free / Kids

With 4TO FM’s Minty

Ingham Show Runs until 7 July Ingham Showgrounds www.facebook.com/ inghamshowcommittee/ 4.30pm / $15 Adult / Family Townsville 400 SuperWelcome Riverway Parkland www.supercars.com/townsville 4.30pm / Free / Family FRIDAY 7 WATPAC Townsville 400 Runs until 9 July Townsville www.supercars.com/townsville Free Kids U12 / Check website for details Art Escape School Holiday Program Pinnacles Gallery 4780 8871 10.00am / Free / Family Shop ‘n’ Play Willows Shopping Centre 4781 8871 1.00pm / Free / Kids U3A Tour Perc Tucker Regional Gallery 4727 9011 1.30pm / $5 / U3A Membership RocKwiz Live!

Townsville Convention Centre rockwizlive.com.au 8.00pm / $89 Adult / 7+ Queensland Picture Books: Craft Creation Station (Session 3) CityLibraries Thuringowa Central www.townsville.qld.gov.au 10.00am / Free / Family

www.pakmag.com.au | July 2017 23

WHAT’S ON JULY JuLY FRIDAY 7 Morning Movie - Babe: Pig in the City CityLibraries Thuringowa Central www.townsville.qld.gov.au 10.00am / Free / Family Landscape with Monsters by Circa Riverway Arts Centre ticketshop@townsville.qld.gov.au 7.30pm / $45 Adult / $25 Child / Family SATURDAY 8 The Race Youth Revolution The Strand sarah@raceyouth.com 8.00am / Free / Family FRIDAY 14 Bring your Baby - Rough Night Event Cinemas www.eventcinemas.com.au 10:30am / check website for times Teeming With Life exhibition launch Perc Tucker Regional Gallery 4727 9011 6.30pm / Free / Family

My Country, I Still Call Australia Home exhibition launch Perc Tucker Regional Gallery 4727 9011 6.30pm / Free / Family Everybody Loves Lucy Charters Towers The World Theatre www.charterstowers.qld.gov.au 8.00pm / $29.50 Adult / Family Townsville RSL 2YO Classic Race Day Cluden Park Racecourse www.townsvilleturfclub.com.au 11.00am / $15 Adult / Kids U18 Free / Family SUNDAY 16 Family Fun Day Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Family MONDAY 17 Bring your Baby - Rough Night Event Cinemas www.eventcinemas.com.au 10:30am / check website for times TUESDAY 18

The Marriage of Figaro Townsville Civic Theatre ticketshop@townsville.qld.gov.au 7.30pm / $45 Adult / $25 Child / Family

art-box Pinnacles Gallery 4773 8871 10.00am / Gold Coin Donation / Kids U5

SATURDAY 15

WEDNESDAY 19

Artist Floor Talk, Teeming With Life Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Adult

Bring your Baby - Rough Night Event Cinemas www.eventcinemas.com.au 12:30am / check website for times

24 July 2017 | www.pakmag.com.au

THURSDAY 20 Eating for a Healthy Heart CityLibraries Aitkenvale www.townsville.qld.gov.au 10.00am / Free / Family FRIDAY 21 A Midsummer Night’s Dream 20 Village Boulevard, Thuringowa Central 4727 9797 7.30pm / $45 Adult / Family Bring your Baby - The House Event Cinemas www.eventcinemas.com.au 10:30am / check website for times Australian Concerto & Vocal Competition Townsville Civic Theatre www.acvc.com.au 9.00am / $10 Adult / $5 Student / Family Kids Rock Junior Rodeo, Heart of the Goldfields Rodeo and King of the Goldfields Steer Wrestling Dalrymple Equestrian Centre www.charterstowersrodeo.com Check website for details SATURDAY 22 A Midsummer Night’s Dream [Live] Ballet The World Theatre www.charterstowers.qld.gov.au/ world-theatre 8.00pm / $29.50 Adult / Family The Rack ‘n’ Stack Warehouse Ladies Race Day Cluden Park Racecourse www.townsvilleturfclub.com.au 11.00am / $20 Adult / Kids U18 Free / Family

With 4TO FM’s Chooky

Nutrition for Intuition CityLibraries Aitkenvale www.townsville.qld.gov.au 12.30pm / Free / Family North Queensland Toyota Cowboys V New Zealand Warriors 1300SMILES Stadium www.cowboys.com.au 7.30pm / $10 / Family SUNDAY 23 The Paluma Push Paluma rainforest village www.palumapush.com.au Check website for details Heritage Day - Townsville West End Park enquiries@townsville.qld.gov.au 10.00am / Free / Family Gala Vocal Concert Townsville Civic Theatre acvc.com.au 2.00pm / $37 Adult / $15 Child / Family MONDAY 24 Bring your Baby - The House Event Cinemas www.eventcinemas.com.au 10:30am / check website for times WEDNESDAY 26 Bring your Baby - The House Event Cinemas www.eventcinemas.com.au 12:30am / check website for times Cinebuzz Seniors Screening of Dunkirk Event Cinemas www.eventcinemas.com.au 10.00am morning tea / 10.30 Film

VIRGIN AUSTRALIA SUPERCARS CHAMPIONSHIP 2017 WATPAC TOWNSVILLE 400, 7 – 9 JULY KIDS 12 AND UNDER GO TRACKSIDE FREE WITH A PAYING ADULT

WIN

Disney/Pixar Cars, Mack Trucks and Virgin Australia Supercars Championship have again joined forces to bring Australian families the ultimate Cars experience. With activities for all ages, fans will be able to see the new-look Lightning McQueen, plus, Mack the Transporter will be on show. Racers young and old can also test their speed at the new Crazy Eights Raceway and get the chance to test their reflexes on the digital interactive race panel.

The ever-popular giant, double-lane inflatable slide will be back again this year, while Flo’s Diner will offer a much welcomed rest stop for all.

a family pass (4 x 3-day Trackside tickets with Paddock access) to the Watpac Townsville 400 (7 – 9 July) plus included with each ticket is a $25 showbag.

Total prize value $740.*

© DISNEY • PIXAR *Competition closes 05/07/2017. Condictions apply

www.pakmag.com.au | July 2017 25

Mini Mag Townsville

PISTON CUP RACE MAZE NATALIE CERTAIN IS A HIGHLY RESPECTED STATISTICAL ANALYST WHO KNOWS HER NUMBERS. BOOK-SMART AND MATHEMATICALLY GIFTED, CERTAIN IS A FRESH VOICE IN THE RACING WORLD. CAN YOU HELP NATALIE ANALYZE THESE TWO IMAGES AND FIND THE SEVEN THINGS THAT ARE DIFFERENT?

© DISNEY • PIXAR

FOR YOUR CHANCE To WIN, FIND THE DIFFERENCES AND EMAIL TO: admin@grandpublishing.com.au Win a family pass (4 x 3-day Trackside tickets with Paddock access) to the Watpac Townsville 400 (7 – 9 July) plus included with each ticket is a $25 showbag.

Total prize value $740. Competition closes 05/07/2017. *Condictions apply

Name

Age

Parent/Guardian Address Postcode Phone Email

Townsville Mini Mag

www.pakmag.com.au | July 2017 27

Mini Mag Townsville

WHAT’S ON JULY JuLY WEDNESDAY 26 Townsville Turf Club Breakfast with the Stars Cluden Park Racecourse www.townsvilleturfclub.com.au 6.00am / Free / Family FRIDAY 28 Brick by Brick LEGO Exhibition CityLibraries Flinders Street www.townsville.qld.gov.au 9.00am / Free / Kids4+ TM

Elvis’ Blue Christmas in July The Ville www.the-ville.com.au 7.00pm / $ 59.90 Adult / Adult Australian Festival of Chamber Music Runs until 5 August Townsville - Various locations www.afcm.com.au 7.30 / Cost / Adult

Cape Cleveland Lighthouse Tour Runs until 30 July SeaLink Ferry Terminal www.sealinkqld.com.au 2.30pm / $ 89 Adult / Family SUNDAY 30 AFCM Concert Queens Gardens enquiries@townsville.qld.gov.au 3.00pm / Free / Family

SAVE THE DATE: SATURDAY 5 AUGUST Australian Breastfeeding Association Discussion Meeting: Breastfeeding Women and Work IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Free / Family SAVE THE DATE:

SATURDAY 29

MONDAY 31

The Mater Townsville Cup Calcutta Luncheon Townsville RSL Club www.townsvilleturfclub.com.au 11.30am / $145 / Adult

The Mater Townsville Cup Race Day Cluden Park Racecourse www.townsvilleturfclub.com.au 10.30am / $30 Adult / Family

Bring your Baby - Spiderman Homecoming Event Cinemas www.eventcinemas.com.au 10.30am / check website for times

Nth Qld Babies & Kids Market Ryan Catholic College Senior Campus www.nthqldbabiesandkidsmarket.com 8.30am / $2.00 adult entry / Famliy

REGULAR REGULAR MARKETS MARKETS

Bush n Beach Markets Date: Second and forth Sundays Time: 8.00am – 1.00pm Location: Bushland Beach

Lucinda Markets Date: Second Sunday of the month (May to September) Time: 8.00am – 12.00pm Location: Borello Park

Strand Night Markets Date: First Friday Time: 5.00pm - 9.30pm Location: Strand Park (Runs from May to Dec)

Magnetic Island RSL Market Date: Every Friday (Excluding Good Friday) Time: 5.30pm - 8.00pm Location: Magnetic Island RSL

Willows Rotary Markets Date: Every Sun Time: 7.30 - 11.30am Location: Willows Shop Centre Carpark

Balgal Beach Markets Date: First Sat of the month Time: 8.00am - 1.00pm Location: Fishermans Landing Balgal Beach Bluewater Community Centre Twilight Markets Date: Every second Saturday Location: Bluewater Community Assoc Label Traders Market Date: 3rd Sunday of the month Time: 8.00am - 12.00pm Location: Mundingburra State School

Carlyle Gardens Arts & Crafts Markets Date: 1st Sat of the month (Mar - Dec) Time: 9.00am Location: Carlyle Gardens Retirement Resot, Beck Drive, Condon Cotters Markets Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square.

Horseshoe Bay Markets Date: Every second and last Sunday Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore

Mountainview Plaza Market Date: Every Saturday (Excluding Jan) Time: 8.00am - 2.00pm, Location: Mountainview Plaza

SATURDAY 2 SEPTEMBER

NQ Farmers Market Date: Every Saturday Time: 6.00am - 12.00pm Location: North Shore Town Centre

Upper Ross Community Markets Date: 2nd & 4th Saturday of the month Time: From 3.00pm Location: Apex Park, Riverway Drive, Rasmussen

Renegade Handmade Market Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Marian School

Castle Hill PCYC Markets Date: Every Sunday Time: 7.00am to 11.00am Location: Castle Hill PCYC

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | July 2017 29

REGULAR EVENTS TOWNSVILLE GALLERIES Art-Box - Free Art Activities for Kids Under 5 Days: First and third Tuesdays of the month Time: 10.00am Location: Pinnacles Gallery More Info: 4773 8871 Free Family Fun Day - Art Activities for the Family Days: Third Sunday of the month Time: 10.00am Location: Perc Tucker Regional Gallery More Info: 4727 9011 BELGIAN GARDENS STATE SCHOOL PLAYGROUP

to 12.00pm) Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Messy Play (Bookings Required) Days: Wednesdays Time: 9.00am & 10.30am Location: City Libraries Aitkenvale MOUNT LOUISA SCOUT GROUP Joeys and Cubs (6-10) Days: Tuesdays Time: 6.30pm - 8.00pm Scouts (10-14)

Days: Mondays Time: 9.00 - 11.00am Location: Belgian Gardens SS Hall More Info: 4717 1333 or rickandjules4@bigpond.com Cost: $2 per person

Days: Thursdays Time: 6.00pm - 8.00pm

FIRST FIVE FOREVER

Days: Saturdays Time: From 6.45am Location: Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

Parent Information Sessions Days: First Tuesday of the month Time: 9.30am, Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Newborn and Family Drop-In Service Days: Tuesdays (9.00am to 2.00pm), Saturdays (9.00am

30 July 2017 | www.pakmag.com.au

Location: Mt Louisa House of Praise (Bayswater Rd) More Info: 0427 677 994 (Troy) RIVERWAY PARKRUN

Riverway parkrun is a 5km course along Ross River which you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

This course is wheelchair friendly.

Jezzine Walk

Registration is free and available at www.parkrun.com. au/riverway.

Days: Wednesdays Time: 9.30am Location: Meet at Battalion Car park

MAINLY MUSIC

Sherriff Park Fitness

For Babies to pre prep aged children. Fun, music, morning tea and free play

Days: Fridays Time: 4.00pm Location: Meet at Sherriff Park

Days: Thursdays (during school term) Time: From 9.30am Location: St Peter’s Anglican Church, West End Cost: $3.00 per child More Info: 0414 807 179

Fit Club Exercise

MOPS - Mothers of PreSchoolers For mothers with children 0-6 years. Connect, relax and recharge.

Days: Fridays – fortnightly during School terms Time: 9.30 - 11.30am Location: Mount Louisa House of Praise (425 Bayswater Rd) Cost: $9 per session More Info: 0421 658 535 (Juliana) TOWNSVILLE LIFESTYLE HUB FREE FITNESS SESSIONS Strand Walk Days: Monday Time: 9.30am Location: Meet at Rock Pool Fit Club exercise Days: Tuesday & Thursdays Time: 10.00am & 6.00pm Location: Meet at - TLH 3/31 Fleming Street

Days: Saturdays Time: 8.00am Location: Meet at TLH 3/31 Fleming Street More Info: Sharon 0412 341 768 TOY LIBRARY TOWNSVILLE (THE TOY SHED) Days: Second Thursday of month (excluding January) Time: 3.30 - 5.30pm Days: Second Saturday (excluding January) Time: 9.00am – 12.00pm Location: Fitzroy Street, Heatley Librarian: 0420 585 069 or childsplaytownsville@gmail.com Secretary: 0400 815 279 or facebook Toy Library TOWNSVILLE TOY LIBRARY Days: Every Tuesday and Saturday Time: 9:30-11:00am Location: 23 First Street, Railway Estate Community Centre More Info: Check their Facebook page Townsville Toy Library for updates

School Holiday Guide

SCHOOL HOLIDAY GUIDE June and July mean School Holidays and the kids will be off school before we know it! But don’t fear, PakMag has you covered with the best things to do and events to attend in Townsville.

Whether you’re an active family, a creative family or an adventurous family, there’s something for you this School Holidays so you should never hear the word ‘bored’ pass your kids’ lips! So, get out there, have fun and make sure you upload your pictures of you and the kids at any events or doing fun things to PakMag’s Facebook page.

LA LUNA YOUTH ARTS

CHIPMUNKS PLAYLAND & CAFÉ

Open House - Presented by La Luna Youth Arts.

Located in the West End, the play centre features the latest playground experience with large main playground and dedicated under 5’s area, and separate baby area.

Saturday 1st July.

From 10.00am – 3.00pm.

Head along and celebrate La Lunas 30th Birthday!

There’ll be cake, a performance showcase and a range of aerial, dance, drama, circus and visual arts activities on offer. Bring a picnic and stay for the whole day. Enter into the competition to win 9-weeks of classes in one of their term-based workshop groups.

Come and play, for children 3 – 11 years.

A range of visual art, drama and circus workshops on offer.

Tuesday 4th July.

3-6 years: Rumble Tumble, Squirt Gun Painting.

7-11 years: Intro to Trapeze, Colour Changing Slime.

Wednesday 5th July.

3-6 years: Dance & Sing, Whose Hat is That?

7-11 years: Hip Hop, But Wait…. There’s More.

Thursday 6th July.

3-6 years: Yoga, Tumbling & Mini-Tramp.

7-11 years: Tumbling & Mini-Tramp, Yoga.

Friday 7th July.

3-6 years: The Toy Shop, Marbled Wrapping Paper.

7-11 years: Stunts & Blunders, Robotic Hand.

Sessions run: 9.00am – 10.30am and 11.00am – 12.30pm.

Cost per participant - $15.00/workshop or $50.00/4 workshops.

Please see advertisement for a special deal for Pakmag readers.

Bookings are required.

For more information or to book: Call: 07 4773 6377 Email: admin@lalunanq.com Web: www.lalunanq.com

Join in the fun at Chipmunks Townsville and keep up to date with the latest news via their Facebook Page ChipmunksTownsville PS Don’t forget your socks!

Contact them for more information on their amazing birthday party packages, and after hours’ functions.

Call: 07 4724 2219 Web: www.chipmunks.com.au/venues/townsville/ Facebook: www.facebook.com/ChipmunksTownsville FAIRFIELD CENTRAL SHOPPING CENTRE Like Fairfield Central Shopping Centre on Facebook for more information on their events and special offers!

For more information or to follow on facebook: Web: www.fairfieldcentral.com.au/whats-on/ Facebook: www.facebook.com/FairfieldCentralTSV PERC TUCKER REGIONAL GALLERY Perc Tucker Regional Gallery has your school holiday activities sorted with their Free Art Escape programs running daily from 10.00am.

For more information: Call: 07 4727 9011 Web: www.whatson.townsville.qld.gov.au PINNACLES GALLERY Pinnacles Gallery are running some great school holiday Art Workshops.

Bookings essential.

For more information or to book: Call: 07 4773 8871 Email: pinnacles@townsville.qld.gov.au

www.pakmag.com.au | July 2017 33

School Holiday Guide

TOWNSVILLE RSL Dining at Townsville RSL has never been easier. The Cadets Kids Club is open Wednesday to Saturday from 5.00pm – 10.00pm for ages 3- 12 years.

It is fully supervised so mums and dads can relax and enjoy some of their own company while knowing that our dedicated staff are taking care of their little ones.

(It is part of our T&C’s that parents have a buzzer for notifications for when their little one needs to see them, plus they are required to check out their child once an hour as well).

For more information, to book or to follow them on facebook: Call: 07 4771 3999 Web: www.townsvilleminigolf.com.au Facebook: www.facebook.com/tsvminigolf RANCHLANDS Intro to Horses Program, catering for children from 6 years to adults.

Thursday, 6th August from 9.00am to 11.00am.

It is open to members of the Townsville RSL and bookings are essential as places are very limited.

Learn and connect with these lovely animals, spend time with them on the ground, and learn some horsemanship skills and have a ride.

A gold coin donation for admission goes to Mates 4 Mates, helping our veteran community.

Everything supplied, cost $85.00.

For further information:

Bookings required.

Call: 07 4759 9500 Web: www.townsvillersl.com.au

For more information or to book:

TOWNSVILLE MINI GOLF

Call: 4774 0124 Web: www.ranchlands.com.au

School holiday food and fun options:

CASTLETOWN

1. Pay to Play once during the School Holidays and add $10.00 per group to play for FREE every day for the entire school holiday period.

Revved up School holiday fun

2. FREE BBQ with Mini Golf play every Friday evening or Sunday lunch (bookings essential).

3. Saturday Night Buffet: All you can eat, all you can play.

Pay for Mini Golf and kids eat for FREE. Adults only an extra $7.50 (bookings essential).

Affordable food and fun only at Townsville Mini Golf throughout the school holidays.

HV8 Supercar Slot Cars Tuesday 4th to Saturday 8th July.

10.00am to 2.00pm daily.

Join all the hype of the V8 Supercars and challenge your friends to a race!

For more information: Web: www.castletown.com.au or Facebook: www.facebook.com/CastletownTownsville

PakMag’s I-SpY Travel Game If you haven’t picked up a copy of PakMag’s NQ Travel Guide, you should! It’s filled with heaps of ideas for your family to get out and about in North Queensland. Don’t forget to tell everyone you read in PakMag. If you are travelling, keep the kids occupied with PakMag’s I-Spy Travel Gam.e I spy with my little eye. Can I find all of these things when I am out and about on the holidays?

A windmill

A tractor

A banana tree

A cow

A motorbike

A tall building

34 July 2017 | www.pakmag.com.au

Education

Balancing competitiveness for best results STORY Mick Martin Regardless of teachers and parents telling the competitors on Athletics Carnival day, “Just make sure you do your best�, children as young as four years of age understand the chief purpose of running in a race is to win. And there can only be one winner.

www.pakmag.com.au | July 2017 37

Education

Some children turn everyday activities into a competition, especially when their siblings are involved.

At home, it’s a race for the front seat when getting into the car, or the backyard game of footy that transforms into a Wallabies versus All Blacks test match. In the classroom, it’s a race to get to the front of the line or it’s a competition to see who has the highest home reader reading level.

For parents and teachers this repetitive and ongoing competition can be tiring. Especially as it generally ends in inconsequential arguments leading to further squabbles about who is the best, quickest or smartest!

Some research shows that competition is innate and necessary. Under certain conditions, competition can enhance performance and even happiness. Children, and people in general, are better off when they are confident and when they are trying to win rather than trying not to lose. It also helps if the stakes are low and the motivation is not just to win, but to achieve mastery.

However, some scholars debunk the theory that competition is inherent. Their thinking is that we are competitive because of the environment we are raised in, not because we are born with a competitive instinct. There is also a body of thought that suggests cooperation is more likely to be instinctive to children rather than competitiveness. However, it would appear that both lines of thought may be difficult to prove in terms of any trait being human nature.

So where does this competitiveness come from? Gender can play a part. Due to their makeup, boys are generally inclined to be more competitive than girls. The part of the brain responsible for emotional stimulation and an inherent competitive spirit is about a sixth bigger in boys than girls. Temperament impacts as well. Some children are just naturally more competitive and like to be the best. If they can't be the best, then they may choose not to compete or do an activity at all.

A child’s position in the family has an impact as well.

Siblings next to each other in the family order and children in a two-child family tend to compete a little harder with each other for domination than they may do when there is a child in the middle. Children with parents who offer high-praise are also more likely to raise competitive children as siblings often compete with each other for parental approval.

38 July 2017 | www.pakmag.com.au

One alternative to praise that can result in a possible reduction of sibling or classroom competitiveness is for parents and teachers to focus their encouragement on the processes involved in an activity rather than the results.

Competition is everywhere and kids know that if you don’t win, you lose. In the case of sport or a game at school, children quickly decide whether it is even worth playing the game, and many choose to opt out if they don’t think they have a chance of winning. This thinking even plays out in the classroom, with children disengaging at an early stage in their school life.

The positive effects of competition should be considered too. Sibling competition is part nature, part nurture. It has a positive place as it is often through competition that children improve and get better. In the classroom, many teachers know that one way to get the best out of boys is to simply turn a learning activity into a quiz or game. By introducing some competition, boys in general become more engaged.

Parents and teachers need to balance the competitiveness within children, and try to help them learn there is a time and a place for competition, and a time and place for cooperation. In many ways, dealing with competition among siblings or peers at school or in a sporting team is a good test of leadership from parents, teachers and coaches alike. It requires that adults develop a sense of sharing rather than selfcentredness in their children, students and team members.

When children turn simple activities, such as getting into the car into a race for the front seat, it is time to remove the competitive element. Being the best on paper (from book smarts to sporting prowess) does not always engender a positive environment for children to develop positive skills for life. Insist children take turns or leave the front seat vacant if they continue to fight over it.

Insist that cooperation and getting along skills are explicit in the classroom and in a team environment.

Strong, consistent and firm adult leadership that reminds children about acceptable behaviour is always the best approach when children are behaving inappropriately, and that includes when it is competition that is behind the behaviour.

Advertorial

Message from the Minister: SCHOOL HOLIDAYS STORY Hon Coralee O’Rourke MP

It’s hard to believe we are in the middle of 2017 already and the school holidays always seem to come around quicker than parents anticipate.

I’m certain parents have been rushing to organise holiday care with providers or activities to keep children occupied for the two weeks off. Fortunately, there’s plenty of things happening locally over the holidays.

The Townsville Show is always a hit for families during the winter holidays. Show rides, hot dogs, waffles, games, live entertainment, show bags and fireworks will always enlighten a child’s mind. Attending the Show is a fantastic opportunity to engage with our community and I will be there with my stall if you wish to come for a chat.

If the Show is not the place for your family, Townsville has so much on offer with the Billabong Sanctuary, our great Reef HQ and Museum of Tropical Queensland showcasing creatures past and present with holiday programs on offer. Our major shopping centres, Stockland, Castletown and Willows are always accommodating during the holidays by holding entertainment in their

forecourts. Visit their websites for further information.

The Townsville City Council libraries are a quiet way to spend time providing valuable reading and learning activities for children. For more information, visit the Council website at www.townsville.qld. gov.au/facilities-and-recreation/libraries/ programs-and-activities Some schools have taken up the Premier’s Reading Challenge which commenced in May 2017 with reading done at school and at home to meet the challenge for school aged children: 15 books for Year 5 to 9, 20 books for Year 3 to 4, and 20 books for Prep to Year 2. We all know how vital reading is to student learning and development. If your child’s school is participating in the challenge, school holidays provide many reading hours for your child to reach their target. More information can be found at www.education.qld.gov.au/schools/ readingchallenge If your child enjoys colouring in, my office will also be happy to print off colouring pages at no cost. Whatever you plan to do during the school holidays, stay safe and healthy.

www.pakmag.com.au | July 2017 41

Celebrate

DINO-MITE PARTY Wanting to throw your little one a party, but just stomped for an idea? Why not throw them a Dinomite party full of all kinds of roaring fun! This dinosaur themed party will have everyone, walking like a dinosaur.

Dino Print Biscuits

Leafy Greens

What you’ll need:

What you’ll need:

•• Prepared biscuit batter

These super cute Dino print biscuits are perfect for your guests to snack on throughout the party.

•• Two or more dinosaur figures

•• Scissors •• Glue stick

How to:

•• Variety of green craft paper How to: 1. Folding one sheet of paper in half, draw an outline of half a leaf, making sure that the crease is the middle.

2. Cut out the leaf print using scissors.

3. While still folded, cut V notches starting from the stem.

4. Repeat previous steps to create a variety of leaves.

(Handy hint: try cutting different notches to create different leave types.)

5. Once you have a range of leaves made, glue three stems together to create a fuller bouquet.

6. Place these bouquets around the table to finish your jungle centre piece.

1. Using a teaspoon, scoop out small balls of the biscuit batter and place evenly on a baking tray until all the batter is used.

2. Using the dinosaur figure, creating a visible foot print in the cookie dough by pressing one foot into the middle of each cookie ball. Repeat for each ball, using different figures if you wish. (Handy hint: apply flour to the dinosaur’s foot to stop the cookie batter from sticking.)

3. Place tray into a moderate oven and cook until golden.

To add some pre-historic flavour, after baking, try using chocolate icing to fill in the Dino print to create a muddy footprint!

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1. DIY Dinosaur Place Setting - www.icecreamoffpaperplates.com 2. Folkmanis Little Hands Pteranodon Puppet - RRP $24.95 - www.earthtoys.net 3. A4 Triceratops with Butterfly Print - RRP $30.00 - www.belleandbo.com.au - For your chance to win, visit www.pakmag.com.au 4. Folkmanis Little Hands Trex Puppet - RRP $24.95 www.earthtoys.net 5. Miann & Co Kelvin Crocodile 46cm - RRP $70.00 - www.korufurnitureandhomewares.com.au 6. Adopt a Dinosaur Party Favour - www.100layercake.com 7. Edible Icing Bits - www.icingbits.com 8. Spray Painted Plastic Dinosaur Cake Topper - www.icecreamoffpaperplates.com

42 July 2017 | www.pakmag.com.au

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9. Schleich Quetzalcoatlus - RRP $29.95 / Schleich Brachiosaurus - RRP $39.95 / Schleich Triceratops - RRP $32.50 / Schleich Carnotaurus - RRP $39.95 / Schleich Kentrosaurus - RRP $29.95 - www.earthtoys.net 10. Dino Print Biscuits www.pagingfunmums.com

Home

BATHROOM BLISS With the Block’s Caro and Kingi Although we can’t wave a magic wand to remove fingerprints and soap stains, we can give you our top tips and tricks to transform your bathroom into your very own relaxation haven.

The bathroom time capsule: Although from the outside, people can’t see what’s in your bathroom drawers, it is essential that your bathroom is clean and organised from the inside out. You’ll be surprised how many products you have collected over time, from old moisturisers to toothbrushes. Bathroom cupboards can quickly become time capsules if not organised properly. We suggest purchasing drawer dividers to help organise your products. Keep in mind, for quick and easy access, always place frequently used items at the front.

The magic mat: In every bathroom, it is essential that you have a bath

mat. It soaks up water from wet feet and stops mould build up caused from constantly wet tiles. It also provides a warm and inviting environment. However, bath mats can become an eyesore. If your bath mat is hanging on by a thread, then it’s time to replace it.

We suggest purchasing a darker colour to hide dirty footprints and spills. It’s amazing how a simple, smart bath mat can change your bathroom’s appearance.

A floating vanity: If you are thinking of a full bathroom revamp, then you might want to invest in a floating vanity. This style of vanity allows more storage space as well as producing a free-flowing environment. Finish off the look by adding a wall length mirror and your bathroom will feel bigger than ever. A large mirror in a small space does wonders, it becomes a natural light source and creates the illusion that the room is much larger.

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1. Image: Laminex 2. Bondi Wash 500ml Bench Spray - RRP $25.00 - www.korufurnitureandhomewares.com.au 3. Water Tower Set - RRP $29.95 - www.earthtoys.net 4. Valor Organic Shaving Soap - RRP $23.00 - www.korufurnitureandhomewares.com.au 5. Wooden Baby Brush Set -RRP $19.95 - www.hello-miss-poppyseed.myshopify.com 6. Ogas Wooden Boat - RRP $22.00 - www.earthtoys.net 7. Botica Bliss Organic Bath Tea - RRP $19.95 - www.prettylittlesomething.com.au 8. thestylescribe.com 9. Tapi, turns any tap into a drinking fountain - RRP $5.95 - www.dreamfarm.com/tapi - To enter, visit www.pakmag.com.au 10. Salus Organic Lavender & Black Salt Body Soak - RRP $25.00 - www.korufurnitureandhomewares.com.au 11. Salus Cotton Cloth - RRP $12.50 - www.korufurnitureandhomewares.com.au

44 July 2017 | www.pakmag.com.au

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12. Oli & Carol Natural Rubber Ducks - RRP $19.95 - www.earthtoys.net 13. Schleich Killer Whale - RRP $19.95 - www.earthtoys.net 14. Limequat Cedarwick Candle by Sohum - RRP $32.00 - www.prettylittlesomething.com.au 15. Design Twins Pot Royal White Dip - RRP $155.00 - www.korufurnitureandhomewares.com.au 16. Alchemy Produx Diffuser - RRP $51.00 - www.korufurnitureandhomewares.com.au

Advertorial

Pregnancy Discrimination Despite various anti-discrimination and employment laws (which exist on state and federal levels) that make it unlawful for employers to take adverse action against employees on the basis of pregnancy, protecting employees from such discrimination in Australia remains a serious challenge.

There are many instances whereby employers have terminated the employment of an employee, or pressured them to resign, after they become pregnant or attempt to return to work following the taking of their parental leave. While some successful cases result in heavy fines being imposed against employers, in other cases it is difficult for employees to prove that their pregnancy was the reason for the employer’s actions, especially where the employer claims that redundancy was the reason for termination.

What are the key statistics?

In 2013, the Federal Attorney-General’s Department requested the Australian Human Rights Commission (AHRC) to undertake a national review into discrimination related to pregnancy, parental leave and returning to work after parental leave. The report found that a staggering 49 per cent of pregnant women and working mothers experienced discrimination in their employment, while 27 per cent of fathers and partners who had taken a month or less of parental leave had experienced discrimination upon their return to work.

What laws govern pregnancy discrimination?

Section 14 of the Sex Discrimination Act 1984 (Cth) (SDA) makes it unlawful for an employer to discriminate against a person on the grounds of their pregnancy or potential pregnancy (as defined in section 7 of the SDA), family responsibilities (as defined in section 7A of the

SDA), or breastfeeding (as defined in section 7AA of the SDA).

Section 351 of the Fair Work Act 2009 (Cth) (FW Act) states that an employer must not take adverse action against a person who is an employee or prospective employee because of the person’s family or carer’s responsibilities or pregnancy, among many others.

Section 7 of the Anti-Discrimination Act 1991 (Qld) prohibits discrimination on the basis of sixteen attributes, including pregnancy.

What can be done about pregnancy discrimination?

If you believe you have been or are being discriminated against by your employer because of your pregnancy, sex, or a related condition, there are a number of avenues available to you to make a complaint. Anderson Fredericks Turner can assist in making a pregnancy discrimination complaint before the Australian Human Rights Commission, Fair Work Ombudsman, Fair Work Commission and Anti-Discrimination Commission.

How we can help.

Anderson Fredericks Turner is experienced in assisting clients in making complaints of workplace discrimination through the Fair Work Ombudsman, Fair Work Commission, the Anti-Discrimination Commission Queensland and the Australian Human Rights Commission. If you feel like you are being discriminated against or have any other legal concerns, Anderson Fredericks Turner are here to help you.

Visit www.aftlawyers.com.au or call 4724 3003 to find out more. If you prefer to see us in person, our office is conveniently located on the Ground Floor at 61-73 Sturt Street, Townsville.

www.pakmag.com.au | July 2017 47

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1. Charlie - Cranbrook 2. Yvette, Lucian,Leroy & Nicole Barlow - Mabo Day, Jezzine Barracks 3. Jarahl Mabo Day, Jezzine Barracks 4. Charlotte - Cranbrook 5. Bonita - Mabo Day, Jezzine Barracks

48 July 2017 | www.pakmag.com.au

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Photography thanks to: Josephine Carter - 0455 295 416 www.josephinecarterphotography.com

6. Kyan - Mabo Day, Jezzine Barracks 7. Divine & Jaden - Mabo Day, Jezzine Barracks 8. Gabby & Frida - Mabo Day, Jezzine Barracks 9. Jade - Cranbrook 10. Juanita & Tunula - Mabo Day, Jezzine Barracks 11. Suelia & Asharn - Mabo Day, Jezzine Barracks

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Daddy DADDY Diary DIARY The instant coffee goes in front of the sugar jar because you put coffee in before sugar. Work shirts are on the door side of the wardrobe because you wear them the most. Milk cartons are rinsed before placed into the recycling bin and under no circumstances are any towels or face washers thrown into the same washing load as general clothing.

Yes, I am a man who likes order. Everything has a place and is in its place, is where it belongs. This is how I like life. But, this is no longer how life is, now that we have the pleasure of a toddler in the house.

Let’s use the family bookcase as an example, once a vision of order and precision. The shelves have now been reduced to nothing more than a dumping ground as the lower two shelves are at a perfect height for anything our just-turned-three-year-old daughter, Matilda can get her hands on. They apparently just scream, “Mess me up”. Two weeks ago we found an old chicken nugget wedged between Jamie Oliver’s 30 Minute Meals book and a family photo album. There’s no

telling how old it was and the saddest thing was it didn’t even seem to be rotting.

My daughter also creatively manages to turn her tiny toddler bed into something that resembles a bird’s nest.

I’m sure that the Jetstar baggage handlers at Townsville Airport would be proud of the amount that she can manage to shove onto it. It’s not strange to find every cushion, pillow, plush toy, sheet, sock and even tissue from around the house piled on there. In fact, anything soft or huggable is often pilfered and relocated. She clearly likes to snuggle.

For all the mess making my Little Miss Three does, I do have to give her some credit. You see, she will tidy up even though, admittedly, she has to be pushed and on most occasions, pushed quite hard. I also have to remind her of the task at hand as she’s easily distracted (a trait she inherited from her father) but she will clean up after herself. If you point at her mess and firmly speak the words, “Toy Box”, she’ll generally oblige.

She will slowly but surely pick up toy after toy and sheepishly put them back into her overstuffed toy box.

Now all that’s left to do is to train her to reorganise the book shelf and not store unwanted chicken nuggets in cookbooks.

Cliffo Hit 103.1 Townsville

50 July 2017 | www.pakmag.com.au