M a r 2012
EzEine FMRaga
issue 16
What’s On
MARCH
Year of
reading
Why boys fall behind
Anger
Management Cover photo courtesy of Insight Creative
Teaching your children
Kids
Eyesight: More than 20/20 Nutrition: Food sensitivities Teens and Social Media
MINI MAG Inside
03 36
welcome note Hi everyone and welcome to our March edition. We’ve got some great stories for you this month including why boys fall behind with reading to tie in with the National Year of Reading plus how to teach your children about anger management and all the other usual goodies. And, can you believe it, Easter is already on it’s way?! We’ve arranged for the Easter Bunny to make an early appearance at our next PakClub to help with handing out the chocolate so if you haven’t been to one of our events yet, it would be great to see some new faces. Don’t forget we love hearing your feedback and ideas for the magazine so please let us know. Until next time, happy reading and and don’t forget to tell everyone you read it in PakMag.
Debbie
pakmag Publisher: Bree James Editor: Elaine Seager Publication Manager: Debbie Stewart Sales/Biz Development: Lizette Purcell Client Manager: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Jemma Nott, Amanda Cranston and submitted writers Phone: 4034 3331 Fax: 4034 3342 Email: info@pakmag.com.au Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870 Postal: PO Box 761, Hyde Park QLD 4812
Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.
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contents parents 02 What’s New
pakmag : for parents of beans to teens
kids 23 Kid’s MiniMag
05 Show & tell 06 Reading: the gender divide 09 MacDonnells Law: surrogacy 11 Catholic Education 13
Women & Finance
15
PakHealth
19
PakFood
babies & toddlers 31 PakBaby - What’s in a name?
things to win
21 What’s On 23 Mini Mag
05 WIN a copy of WOW Books 4 Boys
31 PakBaby
19
35 Rainbow Childcare
24 WIN a mystery prize
37
Building blocks
WIN a Good Guys mystery prize
25 4 mystery prizes to WIN
39 Taming the dragon
32 WIN a ‘New Doulas’ book
41 The price of being social
33 WIN a ‘No-Cry Sleeping’ book
42 Biz Directory
48 WIN a mystery prize
43 The imperfect mum 44 Out & About 46 Fav Pets/Competition Winners 48 Smile with a Local
cover shot Model: Olivia Poljakow Photographer: A big thanks to the team at Insight Creative
Find us exclusively in your local:
www.pakmag.com.au
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what’s new march
what’s new march
babes in arms
Movie Releases
Event Cinemas are also running the following Babes in Arms sessions on Wednesday mornings with the lights dimmed and sounds levels turned down. They are only $8.50, kids go free. 7 Mar – One for the Money 14 Mar – Gone
Gone
21 Mar – John Carter of Mars
Starring: Amanda Seyfried
28 Mar – Best Exotic Marigold Hotel
book ahead next pakclub
In Cinemas: February 23 Babes In Arms Session: March 14 In the new suspense thriller GONE, Jill Parrish (Amanda Seyfried) comes home from a night shift to discover her sister Molly has been abducted. Jill, who had escaped from a kidnapper a year before, is convinced that the same kidnapper has come back.
family flicks
junior models
It’s time to start booking ahead for some Easter holiday activities and programs:
We will be hopping mad at our next PakClub as we give away 3,000 Cadbury’s chocolate eggs. To make it easier this year, the Easter Bunny will be giving eggs to children under 3 years while the
Fancy seeing a cheap movie on a Sunday
older kids (3-12 years) will have to search for tokens which they can redeem for eggs and prizes.
morning? For only $6 per person you can see
Rhonda’s Final Touch are running some
the following movies at Event Cinemas this
junior model and tiny tot model courses
Come dressed in your Easter bonnets and be prepared for lots of Easter fun. Venue: Stockland
month:
during the Easter holidays. They will cover
Northshore. Date: 18 March. Time: 4-6pm. Call 4721 3915 for more information.
grooming and body image, etiquette,
John Carter of Mars Starring: Taylor Kitsch In Cinemas: March 8 Babes In Arms Session: March 21 From Academy Award® winning filmmaker Andrew Stanton (Wall-E) comes “John Carter” – a sweeping action-adventure set on the mysterious and exotic planet of Barsoom (Mars).
posture, speech and lots more. For more
information call 4773 3336 or visit their
Chipwrecked
11 Mar – Hugo 18 Mar – The Muppets 25 Mar – Journey 2: The Mysterious Islands
pyjama foundation
women’s centre Local charity The Women’s Centre was recently presented with a donation of $2500 from Max Employment. The Women’s Centre offers free and confidential services
Best Exotic Marigold Hotel
for volunteers to become ‘Pyjama Angels’.
including a specialist homelessness service, a
It involves spending an hour a week with
sexual assault support service and a women’s
a child in care to read books aloud, play
health service to Townsville women 15 years
Starring: Judi Dench
educational games and engage in other
and older as well as a monthly outreach
In Cinemas: March 22
fun, learning based activities. This is a great
THE BEST EXOTIC MARIGOLD HOTEL tells the story of a group of misfit British pensioners who are enticed to retire to a fabulous hotel in Jaipur, India, where they are promised to live a life of luxury for a bargain price. Upon their arrival, they are dismayed to find that restoration of the once elegant Marigold Hotel has stalled.
www.eventcinemas.com.au
www.pakmag.com.au
cause and makes a significant difference
support to women in Ingham, Ayr and Charters Towers. Call 4775 7555 for info.
to our community’s children in care. All Pyjama Angels are interviewed, screened and trained.
babies market
If you’d like to find out more call Julie-Ann
The next NQ babies & kids market is on
on 0409 059 714 or email Townsville@
crafty tackers
new tae kwon-do
Here’s a good excuse to pop over to Maggie
Rhee International Tae Kwon-Do is opening
Island in the Easter holidays – The Island
two new schools in Rasmussen and Hermit
Leisure Resort has art activities for kids
Park. Martial arts have been proven to help
aged 3+ available from 1-4pm. It is open
not only with kids’ physical fitness but it
to the general public but children must be
also helps tp develop confidence and
accompanied by an adult. Cost: $14.50 inc.
concentration levels.
website www.rftmodels.com.au
The local Pyjama Foundation is looking
Babes In Arms Session: March 28
2
4 Mar – Alvin and the Chipmunks:
• Kirwan Aquatic Centre Intensive Swimming Program runs for 30 minutes every weekday of the holidays. Cost: $45 per 5 sessions. Call 4723 3447 to book. Places are limited. •
Kirwan Aquatic Centre school holiday program includes lots of supervised fun water activities as well as craft, cooking and games. Cost: $35 per day inc. BBQ lunch. For more info call Kristie, Lisa or David on 4723 3447.
• CSIRO Double Helix workshops will be running on 2, 3 & 4 April. Cost: $12. Bookings essential. Call 4725 7887 for info. > 2nd – Epic Explosions – 5-12 year olds
materials, use of art smocks, a drink and lolly bag. Call 4778 5000 for more info or go to
Call 0401 491 773 to find out about their
> 3rd – NXT Robotics – 10+ years
www.islandleisure.com.au
free introductory program.
> 4th – Toy Science – 5-12 year olds
IntroducIng townsvIlle’s new MaG for parents of “beans to teens” 3 reasons to use pakmag: [1] pakmag prints 10,000 copies every month guaranteed [2] pakmag is the only family mag in townsville that can distribute to every Mcdonalds & coles from Ayr to Ingham [3] pakmag targets parents of ‘beans to teens’ 39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds
Saturday 10 March at Ignatius Park College
thepyjamafoundation.com. There is also
(Edmund Rice Hall) on Ross River Road.
a website for more information www.
Times: 9am- 12.30pm. Cost: $2 adult, kids
thepyjamafoundation.com
under 15 free.
check out what we can do for your business Call us now on 4034 3331 or email sales@pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist
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3
Show and tell
Got something to share or
True Spirit of Yasi Many local NQ residents have contributed to a new book titled ‘The True Spirit of Cyclone Yasi’. It is an inspiring collection of personal stories, poems, quotes, photos and drawings that reflect on the impact of Yasi. 10% of the proceeds from
shout about? Email us at
the sale of the book will be directed back in to the
elaine@pakmag.com.au
affected community.
Top 5
Favourite Kids Books [1] Lord of the Rings – J.R.R.Tolkien [2] Harry Potter & The Order of the Phoenix – J.K.Rowling [3] Harry Potter & The Prisoner of Azbakan – J.K.Rowling [4] Captain Underpants & The Invasion of the Incredibly Naughty Cafeteria Ladies From Outer Space – Dav Pilkey [5] The Lion, The Witch & The Wardrob – C.S.Lewis Source: ABC
WOW Books 4 Boys
Get to know.. Christine Wilson As the founder of the North Qld Babies & Kids Market, Christine runs markets in Townsville and Mackay every three months. She is also mum to three young daughters (8, 6 & 3) Describe your parenting style? I’m a referee most days! What’s the strangest thing in your handbag? A medicine syringe and a bag of
Queensland author Angela Bueti has won a New Business of the Year Award for her range of beginner
What kids TV show do you hate?
boys books and she hopes this will help “rocket
Earthgirl
boys into reading”. Her Scratch and Patch series that launched in July 2010 are now used in over
What do you hope your kids don’t
thirty schools. The WOW books 4 boys’ series can be
inherit?
purchased through www.wowbooks4boys.com and in selected bookstores.
WIN THESE WOW BOOKS! For your chance to win copies of these books simply email us at pakcompetitions@pakmag.com.au and
4
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shells.
tell us the name of the author of Scratch & Patch?
My temper.
What’s the craziest thing you’ve done while sleep deprived? It was only last week that I realised I’d put the lettuce in the cupboard rather than the fridge! What was the last object you helped your child find? School homework folder Tell us something most people wouldn’t know about you? I have 3 ribs missing Finish this sentence: I am a good
What was the last meal you
mum because I “Nit” check my kids
cooked?
and fix it.
Fish fingers, chips and salad www.pakmag.com.au
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reading:
National Year of Reading Story thanks to Amanda Cranston
the gender divide
Surveys show that boys are falling behind when it comes to reading so, what can be done to spark their interest in the magical world of books? National literacy statistics show that 46
talking to their dolls, so literacy is easier for
percent of Australians can’t read newspapers
them to learn.
or magazines, can’t understand the instructions on a medicine bottle and can’t follow a recipe. And an international survey conducted by UNESCO across 43 countries shows girls have much higher reading scores than boys.
every night but it’s especially important for fathers to read to their sons and show that reading is something that men do too. Good role modelling is also important, boys need to see their father’s reading for their own
Our Sons from an Educational System That’s
pleasure whether it be books, magazines or
Leaving Them Behind by Richard Whitmore
newspapers.
behind in reading.
Early years • Dr Seuss books • Dig Dig Digging by Margaret Mayo • The Hungry Caterpillar by Eric Carle • The Waterhole by Graeme Base • Trucktown by Jon Scieszka • Spot series by Eric Hill • Dinosaur Dig by Penny Dale • All Aboard the Dinotrain by Deb Lund
Choosing appropriate books for boys is also a factor - boys don’t tend to like reading
Middle Grades
“Little boys’ brains have never been ideally
books about girls even though girls will read
• Artemis Fowl by Eoin Colfer
suited to pick up verbal skills so early in
about anything. Boys often prefer to read
• Harry Potter series by J.K. Rowling
life,” the author suggests. He explains that
informational books, newspapers, magazines
• Specky Magee by Felice Arena & Gary Lyon
after thorough research the most common
or comic books about sport, hobbies,
• Mission Fox series by Justin D’Ath
reasons for boys falling behind include a
mechanical stuff or fantasy. Younger boys
• The Day My Bum Went Psycho
lack of phonics, poor teacher education,
like to read about dinosaurs, trucks, cars,
by Andy Griffiths
lack of reading instruction in upper grades,
dragons and pirates. The Harry Potter books
• The Diary of a Wimpy Kid series
inattention to role models, lack of boy books,
inspired thousands of boys to read again and
by Jeff Kinney
pushing literacy on boys too soon and failure
once boys have got that hunger for books
• Shark Wars series by E.J. Altbacker
to teach properly.
it is important to keep feeding their interest
• The Twits by Roald Dahl
before you lose them to video games and
• Fantastic Mr Fox by Roald Dahl
other outside influences.
• Hatchet by Gary Paulson
Other common reasons cited are that boys find reading boring and no fun, they’re too busy, they like other activities better, they
More authors are now recognising the relative
have trouble getting ‘into’ the story or they
lack of books written specifically for boys and
think they are no good at reading.
more male-driven books full of adventures,
It has also been suggested that girls do so much better at early literacy because they usually talk more than boys from a very early age through role playing with dress-ups and
www.pakmag.com.au
Parents can help by reading with their sons
A recent book called Why Boys Fail: Saving
sheds some light on why boys are so far
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So what can be done to bridge the gap?
Books for boys:
mysteries and comedy are coming on to the market. Australian authors who write great books for boys include Felice Arena, Andy Griffiths and Morris Gleitzman.
• The 13-Storey Treehouse by Andy Griffiths • Whippersnapper by Felice Arena
Other great books for boys • Lord of the Flies • Treasure Island • The Dangerous Book for Boys
www.pakmag.com.au
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09
Legal Matters
surrogacy
Story thanks to Don Macpherson
Question: My partner and I have been trying to have a child for 8 years. It’s been a heartbreaking process for us. My sister has offered to have a baby for us and we are seriously thinking about it but need to know more from a legal perspective. Until July last year surrogacy was illegal for
So a single person, or a same-sex couple, may
close family members. As there are numerous
Queenslanders but the law has now changed
become parents through surrogacy as readily as
potential complications, these safeguards are
to reflect growing public acceptance. The
the traditional married couple.
required. For example, what if the birth mother
Surrogacy Act 2010 decriminalises and regulates altruistic surrogacy arrangements. Commercial arrangements remain illegal – that is, where someone receives a payment, reward or other material benefit for participating in surrogacy. Penalties include prison.
participants – the surrogate or “birth mother”, her spouse (if any), the birth father, and all intended parents – must be at least 25 years old, have had independent legal advice, and been counselled
parents would prefer? What if she decides to keep the child, even if her genetic material was not used? What if there are birth defects? What if intended parents opt out? What if they separate? Who is ultimately responsible for the child and for the expenses incurred along the way? The
about the social and psychological implications.
sanctioned transfer of parentage, via a
Intended parents must also demonstrate ‘social
“parentage order”, to the intended parents who
or medical need’ for the surrogacy. This is
are then registered on the child’s birth certificate.
straightforward where the intended parent is a
While the Government’s intention with The
Without a parentage order, the surrogate and her
single man or a male couple, but every female
Surrogacy Act is to assist people to achieve their
spouse (if any) are the lawful parents of the child,
intended parent needs medical evidence of her
family dreams, the Act’s overriding principle
regardless of who provided the genetic material.
inability to conceive, or the likely detriment of a
is that the wellbeing and best interests of a
pregnancy to her life or health or that of the child
child born under a surrogacy arrangement are
to be conceived.
paramount, both through childhood and the
gender, or sexual orientation. The Government’s
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(which must be in place before conception) all
does not manage the pregnancy as the intended
Importantly, the Act enables the Court-
The Act places no restrictions on marital status,
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Before entering a surrogacy arrangement
rationale is that it is “committed to the freedom
The requirements for doctors, lawyers,
and autonomy of the individual,” and “believes
counsellors, and court orders may seem
in the dignity of all citizens and that all citizens
burdensome and expensive – particularly if, as is
should be free from unlawful discrimination.”
commonly the case, the arrangement is between
answers to these questions would surprise many of you.
rest of his or her life. Great care is therefore taken to ensure that the child ultimately has the same status, protection and support as any other child, and is ensured, as much as possible, a safe, stable and nurturing family and home life.
www.pakmag.com.au
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Catholic Education Check out the latest with Catholic Education
children a blessing As Bishop of the Townsville Catholic Diocese, Bishop Michael Putney is a regular visitor at Catholic schools and Early Learning Centres, forging a connection with each school community and adding enrichment through his involvement. Each year Bishop Michael visits all 33 Catholic
sacraments of First Eucharist (Holy Communion)
schools and five St Mary MacKillop Early Learning
and Confirmation. He is on hand to share in the
Centres across the Diocese, from Townsville to
special occasions from the opening/blessing
the Ingham and Burdekin districts, Palm Island,
of new buildings through to events such as
as far south as Proserpine and as far west as
the launch of Project Compassion and Catholic
Cloncurry and Mount Isa.
Education Week.
A regular at school events, liturgies and
In 2011 he led a two week pilgrimage to Spain
Masses, Bishop Michael regales with humorous
with teachers, secondary students and parents
anecdotes from his visits…such as the child
for World Youth Day celebrations.
who thought his name was “Vicious Michael”, another who told him he was too tall and one who excitedly recognised him from seeing him on television. With the responsibility of many ministries across the Diocese, Bishop Michael is there to celebrate with the children who receive their
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way that supports their relationship with God.” This year Catholic schools have seen a 5% increase in enrolments in primary schools and 3% in secondary, with more than 13,000 students now enrolled across 33 schools and colleges. “Catholic education has a long tradition of contributing to communities by establishing schools which not only offer the best possible education, but have a particular ethos and
“Central to my life and work as Bishop of
prepare young people for life in the accord with
Townsville are our Catholic schools,” Bishop
their Christian values” Bishop Michael said.
Michael said.
“It is these values and the quality of education
“I visit them each year to show my support for
that have made Catholic schools a much sought-
the staff and to meet our students whom the
after educational choice by Australian families for
Diocese is delighted to be able to educate in a
generations.”
www.pakmag.com.au
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13
Women & finance Main story thanks to Fiona Mountford
savings switch
During these trying economic times many people are turning towards bank accounts and term deposits to protect their money. Term deposits traditionally offer the reward
understandable, but it shouldn’t stop you
RateCity and Mozo are useful for comparing
of a higher interest rate than a normal bank
getting a top rate for your savings. Some
the current interest rates across a variety of
account, in return for locking your money
smaller financial institutions may have an
institutions, for both term deposits and online
away for a fixed period of time. As always it
affiliation with one of the major banks, so you
savings accounts. However, always remember
pays to shop around. Currently there is very
can open a deposit account at the local branch
to check for any fees or ongoing costs, as these
little difference in the interest rates being
of another institution. Websites like Canstar,
will eat into your returns.
offered by some 1-year term deposits and many online savings accounts. But online savings accounts have the benefit of ‘at call’
1, 2, 3 Magic
access to your funds. If you are comfortable using online or phone banking it pays to look outside of the major banks. Online financial institutions like ING Direct, Bankwest and Citibank don’t have
• Payday is Sunday (to remind them about
introduce their kids to the concept of money
behaving on Monday!)
whilst using it to manage their behaviour! Here are some tips:
the high overheads associated with having
• Give them a list of five or six simple tasks
a branch network so in many cases they can
they are responsible for accomplishing
offer higher interest rates. That being said, industry research shows around 67% of people still want face-to-
largest range - best price
Some may call it bribery but parents can
face contact when they open a new term
every morning (eg. putting their lunchbox in their bag). • For each task completed on time and without fuss, they earn 10 cents (ie. 50-60
• If they misbehave they lose the money • If you have to do the task for them deduct the 10 cents from their earnings • Open a bank account and double whatever they decide to deposit • Set savings targets for things they really want to buy
cents per day/$3 per week).
deposit or new savings account. This is
can’t make it into the store? Shop online at www.cowboysleagues.com.au OFFICIAL NORTH QUEENSLAND COWBOYS APPAREL SPONSOR
cowboys leagues club
335 Flinders street mall 12
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15
PakHealth feature
IVF necessary?
Story thanks to Nyssa Skilton
More than 40% of women who are thought to be infertile go on to give birth without medical treatment, research finds. A study of 7300 Australian women found almost 20% reported a history of infertility, with more than 40% of these women pursuing IVF or ovulation induction. However, 44% of women who received no
encouraging for women with secondary
The study involved survey data from women
fertility treatment gave birth over nine years of
infertility to persevere for spontaneous
aged 28-36 who were enrolled in the Australian
follow-up, compared with 53% of women who
conception,” they said.
Longitudinal Study on Women’s Health.
received treatment, the study found.
“More than 90% of truly fertile couples would be
Participants identified themselves as infertile if
Writing in the journal Fertility and Sterility, the
expected to achieve spontaneous conception
they had tried unsuccessfully to get pregnant for
University of Queensland researchers said their
within 12 months. Achieving spontaneous
12 months or more.
findings suggested women commonly thought
conception may take longer for subfertile
to be infertile were in fact most likely “subfertile”.
couples, but most have a good prognosis for
“Despite the lower incidence of spontaneous conception births, these findings are
spontaneous conception during the second 12 months of trying to conceive.”
This article is taken from It’s My Health, an independent health website for Australian’s: www.itsmyhealth.com.au
Whooping Cough...the 100 day cough Whooping Cough, or pertussis, is a bacterial respiratory tract infection caused by Bordatella Pertussis. It starts with cold like symptoms but is characterised by bouts of severe coughing that can end with a gasping “whoop” or vomiting. The infection is somewhat susceptible to antibiotics. It is less contagious when treated but the cough may continue on for 3 months. The immunity which vaccination offers wears
Vaccinations keep the incidence of disease low.
hospitalised, 500 had serious brain damage
off after a period of time but it at least confers
Every adult should get a booster but especially
and 3 died.
partial immunity and does result in people
those who work with young children, parents
getting less sick.
of newborns and intending parents. It is
Whooping Cough is of particular concern to little babies and toddlers under 18 months because they can’t cope with the violent coughing and 1 in 250 die, others suffer from brain damage from lack of oxygen. It takes at least 3 doses of the vaccine for their immunity to develop.
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recommended that children are vaccinated at 2,4,6 months of age again at 18 months and before starting school. The side effects are less
All affected people should receive a specific antibiotic and be quarantined for at least five days or for 21 days after the onset of the cough if not treated with antibiotics.
with an acellular vaccine and include some
The incubation period is 7 – 10 days which may
redness, a little bit of swelling and a mild fever
include a runny nose and sneezing.
up to 38 degrees may develop or else the person may be side effect free.
Dr Julia Driscoll is a doctor and she is also the author of “My Story”, an interactive children’s
Preventing Whooping Cough
Interestingly, in Sweden they stopped
book to reduce sibling rivalry. For info go to
vaccination against Pertussis in 1979 for
www.juliaschildrensbooks.com
The usual things such as good sleep and eating
two years while they investigated the
well are great for helping any sort of infection.
vaccine. During that time, 2000 babies were
www.pakmag.com.au
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16
Family nutrition Story thanks to Cynthia Xu
food sensitivities There can be a lot of confusion about the terms ‘food allergy’ and ‘food intolerance’, and they are often used interchangeably even by health professionals. However, the differences are significant with major implications for treatment. Food allergies
The most common chemicals that cause
A food allergy is caused by the body’s immune
nuts, and chocolate), salicylates (found in fruit,
system reacting to proteins in food. Symptoms
vegetables, nuts, spices, jams and flavourings)
of food allergies include skin rashes, severe
and monosodium glutamate or MSG (found in
respiratory distress, abdominal pain and/
foods such as Asian sauces, vegemite, snack food
or diarrhea. Allergic reactions to food occur
flavourings, stock cubes, sauces and take away
immediately after eating the foods, and are more
foods).
serious and life threatening than intolerances.
intolerances include amines (found in cheese,
Kirwan aquatic Centre
holiday Program
Despite all the hype over different types of
The most common foods that cause allergies
‘intolerance-testing’ such as hair testing or even
in young children include eggs, cow’s milk and
blood tests for intolerances; none are actually
peanuts. There is often a family history of these
scientifically proven and have been classified
allergies and most children grow out of them by
as inappropriate by the Australasian Society of
about five years of age.
Clinical Immunology and Allergy (ASCIA).
If your child is suspected to have a food allergy
The only real proof lies in methodical elimination
your doctor can order both skin prick tests and
diets and food challenges. Once food
blood tests but be aware that the wrong blood
intolerances are identified, most people are still
test is often ordered and the interpretation of
able to consume small amounts of the problem
these results can be difficult.
foods; though there are always the few who are
Food intolerances
snack ideas
unable to tolerate any. To accurately identify whether someone
If you’re looking for a healthy
By contrast, food intolerances don’t involve the
has a food allergy or food intolerance, it is
savoury snack to replace potato
immune system. They are reactions to natural
recommended that you work with your doctor
crisps, try Chic Nuts. They are
or added chemicals in food. They can be hard
and dietitian to methodically eliminate potential
to diagnose because the reaction may not be
causes for your symptoms through accurate
Australian chickpeas that are slow
immediate and it may depend on the amount
laboratory testing and/or dietary investigations.
actually eaten. Symptoms of food intolerances can include minor respiratory problems, eczema, headaches, stomach pains or even difficult behaviour in children.
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Cynthia Xu is an Accredited Practising Dietitian who has struggled with food intolerances for much of her life. For more info on how to contact her, visit www.healthmanagement.com.au
roasted and seasoned. Importantly they’re free of additives whilst being packed full of nutrients. Perfect for mid-afternoon snacks.
a BBQ lunch, $35/day aIncludes drInk and Ice-cream
Plus activities include Swimming, Inflatable Castles, Water Slides, Kayaking, Snorkelling, Big Games, Art and Crafts all with qualified Austswim Staff. BookIngs are essentIal.
Love2Swim phone 4723 3447 Open tO public • learn tO Swim • birthday partieS/FunctiOnS water SlideS & Fun park • www.love2swimschool.com.au www.pakmag.com.au
17
pakclub
fun for parents & kids FREE monthly club
pakfood
with TROY WILLIAMS
parents in the pantry Choc Coconut Rough Slice
THE GOOD GUYS
kids in the kitchen Recipe thanks to: Jenny Page
Banana Choc Chip Cookies
• 1 cup self raising flour
• 1 cup all purpose flour
• 2 teaspoons cocoa
• 1/2 cup of whole weat flour
• 2 tablespoons caster sugar
• 1 teaspoon course salt
• 1/4 cup coconut
• 1/2 teaspoon baking soda
• 110 grams melted butter
• 3/4 cup unsalted butter
• pinch salt
• 1/2 cup granulated sugar
• 1/2 can condensed milk
• 1/2 cup lite brown sugar
• 1 tablespoon cocoa
• 1 large egg
• 1 cup coconut
• 1+1/2 teaspoon vanilla extract
• 1 1/2 tablespoons melted butter
• 1/2 cup mashed banana
• 1 cup icing sugar
• 1 cup old-fashioned rolled oats
• 1 teaspoon vanilla extract
• 1 cup milk choclate chips
Recipe thanks to: shaun yehbud
• 1/2 chopped walnuts
Easter party! Come and join us for this FREE Family EvEnt • Easter bonnet parade • Easter Hunt • Easter Bunny visit
Method
Method
Line a standard slice tin with baking paper and preheat the oven to 180
Preheat oven to 200oC whisk together both flours,salt,and baking soda in
degrees. To make the base in a bowl sift the flour, cocoa and salt and stir in the
a bowl. Put butter and both sugars into bowl and mix with mixer until pale
sugar and coconut. Add the melted butter and mix well. Press into the tin and
and fluffy. Reduce speed to low. Add eggs and vanilla mixed until combined.
bake for 20 minutes. For the topping, combine all the ingredients and mix well.
Mix in mashed banana add flour mixture mix until just combined, stir in oats,
When the case has cooled slightly, add the icing and spread well. Cut into slices
chocolate and walnuts. Scoop mix on baking sheets spacing about 2 inches
when cold.
apart. Bake cookies until golden brown then let cool on wire rack.
WIN a good guys prize!
WIN a good guys prize!
Send in a recipe to pakcompetitions@pakmag.com.au for your chance to win! Entries close: 18/03/2012
Send in a recipe to pakcompetitions@pakmag.com.au for your chance to win! Entries close: 18/03/2012
• Great prizes for the best dressed Easter theme • Loads of Easter themed games and prizes to be won • Spin and you could win on the Good Guys Wheel of Fortune
Sunday 18 maRch 4pm-6pm Stockland north Shore
more information visit our facebook page 18 Forwww.pakmag.com.au
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19
what’s on march
pink = family
FreeYOga 5th March at 12pm at Women’s Centre
For more information: (07) 4775 7555
DATE 1/03/12 1/03/12 1/03/12 1/03/12 2/03/12 2/03/12 2/03/12 2/03/12 3/03/12 3/03/12 3/03/12 3/03/12 3/03/12 3/03/12 3/03/12 3/03/12 3/03/12 4/03/12 4/03/12 4/03/12 4/03/12 4/03/12 4/03/12 5/03/12 5/03/12 5/03/12 5/03/12 5/03/12 5/03/12 5/03/12 6/03/12 6/03/12 6/03/12 6/03/12 6/03/12 6/03/12 7/03/12 7/03/12 7/03/12 7/03/12 8/03/12 8/03/12
20
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VENUE The Women's Centre Thuringowa Central Library Pinnacles Gallery HOTEL ALLEN Aitkenvale Library Perc Tucker Regional Gallery Townsville Civic Theatre Upper Ross PCYC CitiLife Church Building Wulguru Primary School Rydges Southbank Rhonda's Final Touch Rhonda's Final Touch Perc Tucker Regional Gallery Pinnacles Gallery Townsville Civic Theatre Dairy Farmers Stadium Perc Tucker Regional Gallery National Event Cinemas CitiLife Church Building Walter Nesbit Park Entertainment Centre Townsville Civic Theatre The Women's Centre PCYC Wellington Street Aitkenvale Library Rasmussen Primary school Perc Tucker Regional Gallery Perc Tucker Regional Gallery Townsville Civic Theatre Flinders St Mt Louisa House of Praise Upper Ross Community Centre Flinders Street Library St Matthew's Anglican Church Event Cinemas Event Cinemas Thuringowa Central Library The Women's Centre INTERNATIONAL The Women's Centre
green = kids
PakClub
Easter Hunt Party @ 4pm 18th March For more info: admin@pakmag.com.au
ENTERTAINMENT/EVENT NAME Balancing Life workshop Baby Rhyme Time Machinima till 31/03/12 Australian Psychic Expo Cairns till 11th March Storytime Contemporary Miniatures: from Queensland Arts Gallery Townsville Arts Awards Blue Light Disco presents Hawaiian Disco Volunteer Pyjama Angel Training Wulguru Athletics Association Come and Try Day Camp Quality Charity Ball Professional Model Course Personal Development and Grooming Course Play Art: Art Classes for Kids STOP MOTION WORKSHOP Petula Clark Encore – Once More, With Love Round 1 - North Queensland Toyota Cowboys v Titans Go Figure! the Xstrata Kids and Teens Exhibition• Body Imprint Clean Up Australia Day 2012 Sunday Family Flicks - Alvin and the Chipmunks: Chipwrecked Volunteer Pyjama Angel Training Celebrate the Sea Festival Townsville Crocs vs Melbourne Tigers The Gruffalo's Child Free yoga Tiny Tappers Dance Group Baby Rhyme Time Rhee International Tae Kwon-Do- OPEN DAY Junior Art Classes: Arts Classes for Teens Art Tasters: Art Classes for Adults The Gruffalo's Child Community Coffee - Community Networking Event
Australian Breastfeeding Association - Breastfeeding and the Environment
PLAYGROUPS Storytime Rhee International Tae Kwon-Do- OPEN DAY Chicks at The Flicks - 'Pretty Women' Babes In Arms - One for the Money Storytime Playgroup International Women's Day Balancing Life workshop
TIME 10:00 AM 10:00 AM 10:00 AM 9:00 AM 10:00 AM 10:00 AM 6:00 PM 10:00 AM 2:00 PM 6:30 PM 12:00 PM 12:00 PM 10:30 AM 11:00 AM 8:00 PM 6:30 PM 11:00 AM
blue = adults
Basketball Crocs Vs Tigers 4th March at 4pm
For info: www.nbl.com.au/crocodiles
FOR MORE INFO
Free Free Free
4773 8819 www.townsville.qld.gov.au www.townsville.qld.gov.au 4789 2145 0409 059 714 www.wulguruathletics.org
Free Free $10.00 Cost
www.campquality.org.au/laughalot
7:30 AM 9:30 AM 9:30 AM 10:00 AM 4:30 PM 6:00 PM 10:00 AM 10:00 AM 9:30 AM
www.rftmodels.com.au www.rftmodels.com.au www.townsville.qld.gov.au www.townsville.qld.gov.au www.ticketshop.com.au www.ticket.com.au www.townsville.qld.gov.au cleanupaustraliaday.org.au eventcinemas.com.au 0409 059 714 4722 5732 www.nbl.com.au/crocodiles/ 4727 9797 4775 7555 0409 893 743 4773 8819 0401 491 773 www.townsville,qld.gov.au www.townsville,qld.gov.au 4727 9797 4771 4230 4775 6984 4774 0144 4773 8819 0401 491 773 eventcinemas.com.au www.eventcinemas.com.au 4773 8819 4775 7555
10:00 AM
4775 7555
10:00 AM 10:00 AM 8:00 AM 4:00 PM 12:00 PM 3:30 PM 10:00 AM 4:30 PM 4:00 PM 6:00 PM
COST
4775 7555 4773 8819 www.townsville.qld.gov.au
Cost Cost Cost Cost Cost Cost Cost Free Free $6 Cost Cost Free Cost Free Free Cost Cost Cost
Free Free Cost Cost Free Free Free
www.pakmag.com.au
21
DATE 8/03/12 9/03/12 9/03/12 9/03/12 9/03/12 9/03/12 10/03/12 10/03/12 10/03/12 10/03/12 10/03/12 10/03/12 11/03/12 11/03/12 11/03/12 11/03/12 12/03/12 12/03/12 12/03/12 12/03/12 12/03/12 13/03/12 13/03/12 13/03/12 13/03/12 14/03/12 14/03/12 14/03/12 14/03/12 14/03/12 15/03/12 15/03/12 15/03/12 15/03/12 16/03/12 16/03/12 16/03/12 16/03/12 17/03/12 17/03/12 17/03/12 18/03/12 18/03/12 18/03/12 18/03/12 19/03/12 19/03/12 19/03/12 19/03/12 19/03/12 19/03/12 20/03/12 20/03/12 20/03/12
VENUE Thuringowa Central Library Mt. Louisa House of Praise Aitkenvale library The Women's Centre Bluewater Community Centre Aitkenvale Library Ignatius Park College Racecourse Entertainment Centre Perc Tucker Regional Gallery Pinnacles Gallery
pink = family
ENTERTAINMENT/EVENT NAME
Baby Rhyme Time Mothers of Preschoolers - MOPS The Groovey Crafters Free Singing/guitar tuition Townsville Thuringowa Country Music Night Storytime NORTH QLD BABIES & KIDS MARKET Towers Jockey Club Inc. Races Townsville Crocs vs Gold Coast Blaze Play Art: Art Classes for Kids Cosplay Edmund Rice Hall at Ignatius Park College North Queensland Babies & Kids Markets Event Cinemas Sunday Family Flicks - Hugo Sheriff Park BIKE WEEK cycling safety family day in the park St Josephs School Townsville and Thuringowa Country music Funday TENNIS TOWNSVILLE TENNIS START UP PROGRAM The Women's Centre Free yoga PCYC Wellington Street Tiny Tappers Dance Group Aitkenvale Library Baby Rhyme Time Perc Tucker Regional Gallery Junior Art Classes: Arts Classes for Teens Perc Tucker Regional Gallery Art Tasters: Art Classes for Adults Upper Ross Community Centre PLAYGROUPS Flinders Street Library Storytime Townsville Civic Theatre Shaolin Kung Fu Wellington St, Aitkenvale Bridge Lessons Event Cinemas Babes In Arms - Gone Thuringowa Central Library Storytime Rockhampton Showgrounds Central QLD Transport Trades & Mining Expo Townsville Civic Theatre Shaolin Kung Fu The Women's Centre Playgroup Regional World's Greatest Shave The Women's Centre Balancing Life workshop Thuringowa Central Library Baby Rhyme Time Rockhampton Showgrounds Central QLD Transport Trades & Mining Expo The Women's Centre Free Singing/guitar tuition Charters Towers RSL Beach Party at Charters Towers RSL Aitkenvale Library Storytime Innisfail Feast of the Senses, till 25th National St. Patrick’s Day Perc Tucker Regional Gallery Play Art: Art Classes for Kids Dairy Farmers Stadium Round 3 - North Queensland Toyota Cowboys v Eels Perc Tucker Regional Gallery Go Figure! the Xstrata Kids and Teens Exhibition• Techno-Human Stockland Northshore Pakclub - "Easter" Event Cinemas Sunday Family Flicks - The Muppets TENNIS TOWNSVILLE TENNIS START UP PROGRAM A Taste of Harmony Week 19th - 25th The Women's Centre Free yoga PCYC Wellington Street Tiny Tappers Dance Group Aitkenvale Library Baby Rhyme Time Perc Tucker Regional Gallery Junior Art Classes: Arts Classes for Teens Perc Tucker Regional Gallery Art Tasters: Art Classes for Adults Flinders St Community Coffee - Community Networking Event Upper Ross Community Centre PLAYGROUPS Flinders Street Library Storytime
green = kids
TIME
blue = adults
FOR MORE INFO 4773 8819 0411 056 483 0400 796 372 4775 7555 4788 6333 4773 8819
COST
10:00 AM 9:30 AM 5:00 PM 12:30 PM 5:30 PM 10:00 AM 9:00 AM 1:30 PM 7:30 PM 10:30 AM 2:00 PM 9:00 AM 10:00 AM 8:00 AM 2:00 PM 3:00 PM 12:00 PM 3:30 PM 10:00 AM 4:00 PM 6:00 PM 9:30 AM 10:00 AM 8:00 PM 10:00 AM 10:00 AM 10:00 AM 9:00 AM 8:00 PM 9:30 AM
Free $2 4787 2480 Cost www.nbl.com.au/crocodiles/ Cost www.townsville.qld.gov.au Cost www.townsville.qld.gov.au Free www.nthqldbabiesandkidsmarket.com $2 eventcinemas.com.au $6 www.townsvillebug.com Free 4725 4756 $3 www.tennistownsville.org Cost 4775 7555 Free 0409 893 743 Cost 4773 8819 Free www.townsville,qld.gov.au Cost www.townsville,qld.gov.au Cost 4774 0144 4773 8819 Free www.ticketshop.com.au Cost 4778 2835 Cost www.eventcinemas.com.au Cost 4773 8819 Free www.cqexpo.com.au Free www.ticketshop.com.au Cost 4775 7555 Free
10:00 AM 10:00 AM 9:00 AM 12:30 PM 6:00 PM 10:00 AM
4775 7555 4773 8819 www.cqexpo.com.au 4775 7555 4787 2484 4773 8819
Free Free Free Free Cost Free
10:30 AM 6:30 PM 11:00 AM 4:00 PM 10:00 AM 3:00 PM
www.townsville.qld.gov.au www.ticket.com.au www.townsville.qld.gov.au
Cost Cost Free Free $6 Cost
12:00 PM 3:30 PM 10:00 AM 4:00 PM 6:00 PM 7:30 AM 9:30 AM 10:00 AM
LL U T P OU
what’s on march
Free $8 Free Free
www.nthqldbabiesandkidsmarket.com
kids
mag
www.worldsgreatestshave.com
eventcinemas.com.au www.tennistownsville.org www.tasteofharmony.org.au 4775 7555 0409 893 743 4773 8819 www.townsville,qld.gov.au www.townsville,qld.gov.au 4771 4230 4774 0144 4773 8819
Free Cost Free Cost Cost Free
2 1 0 2 h c r a M ld win! u o c u o y & Colour it in ds! r o w n e d d i Find the h es! r u t c i p & s d r Match the wo
In Cinemas
29 march 22
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23
Colour-it-in & win
24
To enter this great competition just colour-it-in and mail to:
Name:
PAKMAG, Colour-it-in March 2012
Parent/Guardian:
PO Box 761, Hyde Park QLD 4812
Address:
and you could WIN a mystery prize!
Phone:
Closing Date: 18 March 2011
Email:
www.pakmag.com.au
Age:
pakmag
mini mag prize page
Competitions close: 18 March 2012
Word scramble
Dot to dot
Unscramble these words and you could win!!!
Join the dots, name the item & win a great prize!
[1] rvoelc
_ _ _ _ _ _
[2] pheo
_ _ _ _
[3] sshhroeeo
_ _ _ _ _ _ _ _ _
[4] phceerlnua
_ _ _ _ _ _ _ _ _ _
[5] ipep
_ _ _ _
[6] tha
_ _ _
[7] isnsnueg
_ _ _ _ _ _ _ _
[8] top fo dlgo
_ _ _ _ _ _ _ _ _
[9] dgoo cklu
_ _ _ _
[10] hpeo
_ _ _ _
_ _ _ _
Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au
Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au
Four Leaf Clover word search
Match the words & pictures
Find all of the words & when complete circle the remaining letters left to right, top to bottom to learn an interesting fact about four leaf clover & you could win!
Match the word with the right picture and win!!!
WORDS Aberration Clover Environmental Fairies Faith Garden of Eden Good Luck Hope Love Magical Mutation Mystique Rare Recessive Gene Search Sprites Trifolium Repens Uncommon Variation White Clover
Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au
Guinness Horseshoe Hat Leprechaun Clover Pipe
Send in your entry and you could win a mystery prize! Send to: Competitions, PO Box 761, Hyde Park QLD 4812 Name:
Phone: www.pakmag.com.au
25
what’s on march DATE 20/03/12 21/03/12 21/03/12 21/03/12 21/03/12 22/03/12 22/03/12 23/03/12 23/03/12 23/03/12 23/03/12 23/03/12 23/03/12 23/03/12 23/03/12 24/03/12 24/03/12 24/03/12 24/03/12 25/03/12 25/03/12 25/03/12 25/03/12 25/03/12 25/03/12 26/03/12 26/03/12 26/03/12 26/03/12 26/03/12 26/03/12 26/03/12 27/03/12 27/03/12 27/03/12 27/03/12 28/03/12 28/03/12 28/03/12 28/03/12 28/03/12 29/03/12 29/03/12 29/03/12 29/03/12 30/03/12 30/03/12 30/03/12 30/03/12 31/03/12 31/03/12 31/03/12 31/03/12 31/03/12
26
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VENUE Wellington St, Aitkenvale Event Cinemas National Thuringowa Central Library The Women's Centre The Women's Centre Thuringowa Central Library Mt. Louisa House of Praise Coutts Commercial Hotel, Ayr NATIONAL The Women's Centre Bluewater Community Centre Entertainment Centre Aitkenvale Library Riverway Arts Centre Museum of Tropical Qld Perc Tucker Regional Gallery Dairy Farmers Stadium Jupiter's Townsville Event Cinemas NATIONAL Rhonda's Final Touch Thuringowa Soundshell TENNIS TOWNSVILLE NATIONAL The Women's Centre PCYC Wellington Street Aitkenvale Library Aitkenvale Library Perc Tucker Regional Gallery Perc Tucker Regional Gallery Upper Ross Community Centre Flinders Street Library Perc Tucker Gallery City Wellington St, Aitkenvale Event Cinemas Thuringowa Central Library Riverways Arts Centre The Women's Centre Townsville Civic Theatre The Women's Centre Thuringowa Central Library Townsville Cultural Centre, City Townsville Civic Theatre The Women's Centre Aitkenvale Library PCYC Wellington St Aitkenvale Townsville Civic Theatre INTERNATIONAL Rhonda's Final Touch Perc Tucker Regional Gallery Picnic Bay Mall, Magnetic Island Townsville Civic Theatre
pink = family
ENTERTAINMENT/EVENT NAME Bridge Lessons Babes In Arms - John Carter of Mars Harmony Day Storytime Playgroup Balancing Life workshop Baby Rhyme Time Mothers of Preschoolers - MOPS Manpower Australia Ride 2 School Day Free Singing/guitar tuition Townsville Thuringowa Country Music Night Townsville Crocs vs New Zealand Breakers Storytime Charmaine Wilson - Spirit Whispers QLD State Government Election day Harmony Day - Performance by Capoeira Brasil Play Art: Art Classes for Kids Round 4 - North Queensland Toyota Cowboys v Sharks Manpower Australia Sunday Family Flicks - Journey 2: The mysterious Islands National Playgroup Week Promotional Hostessing Workshop Toad Day Out TENNIS START UP PROGRAM Purple Day - Epilepsy Awareness™ Free yoga Tiny Tappers Dance Group Baby Rhyme Time Playgroup QLD National PG Week - Multicultrual stories, music etc Junior Art Classes: Arts Classes for Teens Art Tasters: Art Classes for Adults PLAYGROUPS Storytime Playgroup QLD National PG Week -Art for Children 0-5 Celebration Hats
Bridge Lessons Babes In Arms - Best Exotic Marigold Hotel Storytime Playgroup Qld National PG Week - World's Biggest Playgroup Playgroup Hair - The Musical Balancing Life workshop Baby Rhyme Time Playgroup QLD National PG Week - Traditional story telling, dance and weaving
Hair - The Musical Free Singing/guitar tuition Storytime Playgroup QLD National PG Week - Drumming Circle Hair - The Musical EARTH HOUR 2012 Junior Model Course Play Art: Art Classes for Kids Magnetic Island Adventurethon Festival Hair - The Musical
green = kids
TIME 10:00 AM 10:00 AM 10:00 AM 9:30 AM 10:00 AM 10:00 AM 9:30 AM 7:30 PM
blue = adults
FOR MORE INFO 4778 2835 www.eventcinemas.com.au www.harmony.gov.au 4773 8819 4775 7555 4775 7555 4773 8819 0411 056 483 www.couttscommercialhotel.com.au
COST Cost Cost Free Free Free Free $8 Cost
www.bv.com.au/general/ride2school/
12:30 PM 5:30 PM 7:30 PM 10:00 AM 7:30 PM
4775 7555 4788 6333 www.nbl.com.au/crocodiles/ 4773 8819 www.ticketshop.com.au
Free
9:00 AM 10:30 AM 6:30 PM 7:30 PM 10:00 AM
www.capoeiraschool.com.au Free www.townsville.qld.gov.au Cost www.ticket.com.au Cost www.jupiterstownsville.com.au Cost eventcinemas.com.au $6
12:00 PM 8:30 AM 3:00 PM
www.rftmodels.com.au www.townsville.qld.gov.au www.tennistownsville.org
12:00 PM 3:30 PM 10:00 AM 10:00 AM 4:00 PM 6:00 PM 9:30 AM 10:00 AM 9:30 AM 10:00 AM 10:00 AM 10:00 AM 9:30 AM 9:30 AM 8:00 PM 10:00 AM 10:00 AM 9:30 AM 8:00 PM 12:30 PM 10:00 AM 9:30 AM 8:00 PM 8:30 PM 12:00 PM 10:30 AM 7:00 AM 8:00 PM
4775 7555 0409 893 743 4773 8819 4721 2304 www.townsville,qld.gov.au www.townsville,qld.gov.au 4774 0144 4773 8819
Cost Free Cost
www.nationalplaygroupweek.com.au
Cost Free Cost
www.epilepsyaustralia.net/purple_day
Free Cost Free Free Cost Cost
Free Free 4778 2835 Cost www.eventcinemas.com.au Cost 4773 8819 Free tchadwick@playgroupqld.com.au Free 4775 7555 Free www.ticketshop.com.au Cost 4775 7555 Free 4773 8819 Free tchadwick@playgroupqld.com.au Free www.ticketshop.com.au Cost 4775 7555 Free 4773 8819 Free tchadwick@playgroupqld.com.au Free www.ticketshop.com.au Cost http://www.earthhour.org/ www.rftmodels.com.au Cost www.townsville.qld.gov.au Cost www.adventurehton.com.au www.ticketshop.com.au Cost tchadwick@playgroupqld.com.au
www.pakmag.com.au
27
what’s on march
pink = family
green = kids
blue = adults
regular weekly events Strand Water Park & Rock Pool The Rock Pool and Water Park are free swimming and water play venues located on The Strand. The Rock Pool is located at the Kissing Point end of The Strand, while the Water Park is located adjacent to Tobruk Pool. Rock Pool: The Rockpool is closed every Thursday for
picnic tables, grassy recreation area, plenty of on-site parking.
Townsville Mini Golf Fun Park For info 4771 3999
Riverways Lagoon
Opening Hours:
rooms with toilets and showers (disability access), BBQ and
Fri 10 Dec to Wed 26 Jan (excluding Fri 31 Dec) Friday 31 December Monday to Sunday – 9am to 9pm For more info visit: www.townsville.qld.gov.au
and Wednesday for cleaning and maintenance (except it
Sunday 9am - 5pm • Monday - Thursday Closed OR by Appointment for groups of 10 or more ADULTS - $12 ea • CHILDREN (12 & under) - $8 ea
cleaning and maintenance. Water Park: The Water Park is closed every Tuesday
Friday 5pm - 9pm • Saturday 9am - 9pm
Townsville Strand For info 4727 9000
STUDENTS (High School, Uni) - $10 ea Unlimited Mini Golf - Play as many times as you like on our 18 hole course
is open daily on Queensland Public Holidays, and during
The Townsville Strand has played large a part of Townsville’s
Queensland and New South Wales State School Holidays).
history since the city was founded. Today, the Strand is
Operating hours: 10am to 6pm April & May, 10am to 5pm
a beautifully landscaped waterfront parkland that has
June to August, 10am to 6pm September to November; and
been tastefully designed with a unique mixture of hotel
OUR NEW LOOK FRIDAY NIGHT SESSION
10am to 8pm December to March. Lifeguard: A lifeguard is
accommodation, apartments, boutique retail shops and some
EVERY FRIDAY 6.30pm to 11.30pm
provided during weekends, Queensland Public Holidays and
of Townsville’s finest restaurants and bars.
Skating - 6.30pm to 9.30pm
Queensland and New South Wales State School Holidays.
For visitors, the Strand is a great spot to get out an see the
BEACHES: Stinger Resistant Enclosure Nets are currently
very best of Townsville and the region. The Strand is withing
operating. Operating hours: Currently open and patrolled
walking distance of the Townsville CBD and is surrounded
by Surf Life Saving Queensland from 10am to 6pm until end
by lush gardens, swimming and wading pools, Townsville
Queensland State School Easter holidays; then 9am to 5pm
Beach and many old historical buildings dating back to early
until 30 November. Stinger Resistant Enclosures are currently
colonisation.
installed from November until May, pending drags by Surf Life Saving Queensland.
On the fourth Friday of each month, the Strand Park hosts the Nightmarkets, which is a very popular festivity among the
Willows on Wheels Roller Skating
Dancing - 9.30pm to 11.30pm Skating only - must leave the building at 9.30pm Dancing only - no entry before 9pm ADMISSION: Skating - $10 > Dancing - $10 > Both - $15 > Skate/Blade Hire - $3 Hosted by: DJ SLIM LET’S CELEBRATE THAT BIRTHDAY OR SPECIAL OCCASION WITH A ROLLER SKATING PARTY!!!
Northern Beaches Leisure Centre
local residents. Other events include the annual Townsville
Booking Enquiries: For all Party and Function Bookings, please
City Council Run Christmas events, Carols by Candlelight
contact Willows on Wheels Phone: (07) 4723 0936
Monday 23 January to Sunday 1 April
and Stable on the Strand, as well as a fireworks display and
Email: bookings@willowsonwheels.com.au
Monday to Friday 6am-7pm
gathering on New Year’s Eve. The Townsville Strand is perfect
Saturday 7.30am-6pm
for your next wedding, function or conference.
Sunday 9am-6pm
Features: • Ocean Way Pavement • Rockpool • BBQ areas
Facilities: 4 pools with plenty of shade,50m, eight lane pool,
• Lifesaving Club • Strand Park • Waterpark
Beach pool with play features, fenced Toddler pool, Kiosk
• Tobruk Memorial Pool
with swimming merchandise and food and beverage, change
• 9 metre high ‘Space Net’ on the beach fronting Strand Park
Functions & Group Bookings Willows on Wheels is the perfect location for a function, such as birthday party, company function, social club outing or networking session. It is a licensed venue with barbeque facilities or a choice of food platters. Contact the Centre Manager for a quote.
regular markets COTTERS MARKETS 8.30am-1pm every Sun at Flinders Mall STRAND NIGHT MARKETS 5-9pm 1st Fri of the month (May-Dec) at Strand Park SHOWGROUND MARKETS 6.30am-1pm every Sun at Townsville Showgrounds WILLOWS MARKETS 8am-12.30pm every Sun at Willows Shopping Centre SUNDAY MARKETS – CASTLE HILL PCYC
28
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BALGAL BEACH MARKET 3.30pm-7pm 1st Sat of the month Fisherman’s Landing Café
CHARTERS TOWERS STOCK EXCHANGE MARKETS 8am-12.00 noon 1st & 3rd Sun every month on Mosman Street
MOUNT VIEW PLAZA MARKETS 8am-2pm every Saturday
CHARTERS TOWERS SHOWGROUND MARKETS 7.30am-11.30am 2nd Sun every month
THURINGOWA COMMUNITY MARKETS 8am-1pm 1st Sunday of each month
INGHAM MARKETS 3rd Sun every month at Rotary Park
HORSESHOE BAY MARKETS (MAGGIE ISLAND) 9.30am-1.30pm last Sun of every month at Horseshoe Bay Foreshore
AYR MARKETS 8.30am-12.00 noon 1st & 3rd Sun every month at Plantation Park
www.pakmag.com.au
29
31
PakBaby feature Story thanks to Amanda Cranston
what’s in a name? Choosing your baby’s name is a very personal thing and one that will stick with your child for life, so how do you go about choosing? It seems that there is a real mix between
For anyone still undecided on name choice, the
the market, the hardest part is choosing the right
traditional and unusual names these days, just
website www.nameberry.com lists name trends
name for your baby.
listen to the range of names at school, kinder or
and everything in between, with listings for
playgroup. Yet it seems traditional names were
cool names, uncool names, vintage names, royal
still the most popular last year both in Australia
names, names that are colonial, antique, ancient,
and around the world. Isabelle, Olivia, Emma,
historical and biblical. You name it; they’ve got
Emily, Chloe and Lily for instance, were ranked
it. There are supermodel names, jazz names, tree
within the top 30 names in Australia as well as
names, fruit names, author names, poet names,
ranking in the top 10 most popular names in
heroine names and Disney channel names. If you
many countries around the world including
like country and western names there’s Wyatt,
America, England, France and Canada.
Weston, Boone, Colt and Maverick to choose
other people with these names!)
Australia’s top 30 baby names 2011 • Isabella
• Ava
• Ruby
and Story! At the other end of the spectrum,
• Lucas
• Sophie
there is also the resurgence in ‘old lady names’
• Amelia
• Riley
like Maude, Millicent, Agnes, Myrtle, Clara, Harriet
• Noah
• Lily
or Elsie.
• Chloe
• Jack
popular names thanks to the Twilight series
Some parents simply opt for a popular name but
• Ella
• Xavier
and Ariel a favourite after The Little Mermaid.
put their own spin on it by changing the spelling.
• Sienna
• Liam
And, it seems that at least two of our readers on
This is becoming very popular and it certainly
Facebook are such fans of Hugh Jackman that
makes your child a little different although you
• Lachlan
• Emily
they named their sons Logan after his character
may be condemning them to a life of mis-spelled
• Oliver
• James
in the X-Men. People also love to follow the
birthday and Christmas cards.
• Ethan
• Charlie
• Cooper
• Harrison
• Olivia
• Blake
• Mia
• Max
expectant parents choose names of heroines from their favourite books such as Scarlett after Scarlett O’Hara in Gone with the Wind, Charlotte from Charlotte’s Web or Max from Where the Wild Things Are. Movies can influence name choice too with Bella, Edward and Jacob all being
trends of celebrities, with many celebs choosing baby names like Monroe, Harlow, Ava, Adelaide, Beau, Mason, Piper, Roman, Jackson, Zahara, Willow and Romeo.
www.pakmag.com.au
Harley and doesn’t expect to meet too many
• Charlotte
So where do parents get their inspiration? Many
30
from. Or, why not go for a werewolf name, a
(Amanda Cranston is mum to Cleopatra and
mermaid name or a rocker and rapper name like Fire, Happy, Puma, Ickett, Bamboo, Ace, Seven
These days it seems that anything and everything goes when choosing baby names. With the internet and a plethora of baby name books on
• Grace
• William www.pakmag.com.au
*Source: Huggies
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pakbaby
pakbaby
New Doula’s book
‘No-Cry’ Sleeping
Having a Doula throughout your pregnancy has been shown to result in a number of benefits including a 50% reduction in the caesarean rate. This
MumMoodBooster
new book by Susan Ross provides the most up to date information about Doula’s with
MumMoodBooster is an internet treatment
assessments at three time points over six
program from The Parent Infant Research Institute at Austin Health provided at no cost to women with postnatal depression. The internet program is based on successful faceto-face programs for Perinatal Depression and consists of six, weekly, sequentialinteractive sessions. Because this program is researching the effectiveness of the treatment on-line, participants will be asked to complete phone
months and will be reimbursed for their time.
an emphasis on Australia. Ross has been a midwife for 30 years and is a HypnoBirthing Practitioner and childbirth educator. She
Participants must be over 18 years of age, have a baby 9 months or less, have broadband internet access at home, use email and not currently receiving other treatment, including medication for depression.
is a strong believer in trusting the power
For more information call 03 9496 4496 or email charlene.schembri@austin.org.au
of the mind-body connection. As she says
Baby’s brains grow from movement. Whilst
• It causes the neck and back to extend (the
them be ‘in control’. We are not meant to be
you’re rocking them to sleep you are always
same as tummy time) which turns on the
consciously ‘in control’ of our birthing. What
help their brain develop. According to
neck muscles and stimulates the
is important is for you to be healthy and
Chiropractor Nathan Bridge, you can enhance
cerebellum (the part of the brain which
happy so your body can do its job”.
this process by laying babies on their tummy
controls our movement and learning
on an exercise ball and rocking the ball
development). This will improve the way
forward and backwards.
our kids sit up, roll over, crawl and walk,
This exercise has two benefits for your baby:
bookstores (RRP $24.99)
For your chance to win this book email us
in their inner ears which stimulates the
their tummy on the ball and placing one
at pakcompetitions@pakmag.com.au
brain whilst improving head control, neck
hand on their lower back. Use your other
movement, eye control and balance.
hand to guide the ball and roll it forwards and
E
VEday SAver y
OPEN 7 DAYS • www.calannapharmacy.com.au
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If you’ve got an exercise ball at home you can do this yourself by laying your baby on
and tell us where the word ‘doula’ originates?
FEEL HEALTHY
FEEL GOOD
the night: the hotly debated ‘cry it out’ technique or the ‘grin and bear it’ solution of getting up every time your child cries. If you’re desperate for a good nights sleep but can’t cope with the crying, check out wellknown parenting author Elizabeth Pantley who suggests a third option in her book ‘The No Cry Sleep Solution’.
and learning ability.
• It stimulates the movement receptors
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and improve their balance, coordination
WIN this Book!
There’s a store near you
FEEL ALIVE
for encouraging babies to sleep through
education during pregnancy that will help
Deserves One is available at all good
The Queensland Centre for Mothers & Babies (QCMB) website www.havingababy.org.au/ provides mums-to-be with valuable information and support and has recently launched a new online and interactive tool, Birthplace: Your Guide to Birthing Facilities in Queensland (www. havingababy.org.au/birthplace). Birthplace is a comprehensive online directory of all 62 birth facilities in Queensland (including public hospitals, public birth centres, and private hospitals). The directory allows women to view the profiles and contains information such as contact details, models of care offered, care practices and policies, available services, and the experiences of other women who have had a baby in the facility.
There are generally two schools of thought
“Many women search for information and
Doula’s: Why Every Pregnant Woman
Birthplace: New online tool
rocking & rolling
backwards for two minutes twice a day.
WIN this Book! For your chance to win this book email us at pakcompetitions@pakmag.com.au and tell us when was the last time you had a good nights sleep?
IntroducIng townsvIlle’s new MaG for parents of “beans to teens” 3 reasons to use pakmag: [1] pakmag prints 10,000 copies every month guaranteed [2] pakmag is the only family mag in townsville that can distribute to every Mcdonalds & coles from Ayr to Ingham [3] pakmag targets parents of ‘beans to teens’ 39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds
check out what we can do for your business Call us now on 4034 3331 or email sales@pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist
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35
Rainbow Childcare Story thanks to Elaine Seager
happy families Townsville’s newest babysitting and nanny agency promises to ease the pressure on local working parents. Picture this…you’ve just finished a long, arduous
nearby. Her business model is focused on
show ordinary families that having a nanny
day at work handling piles of paperwork and
providing carers that are dedicated to doing
really is possible. While nannies may have been
snooty customers. You then come home to calm,
what’s in the best interests of children and who
reserved for the ‘rich and famous’ in the past
relaxed children who have been fed and bathed
are committed to personal and professional
Bryant believes all families deserve a nanny and
and are ready to spend quality time with mum
development (they all attend compulsory
wants families to be able to access nannies at an
and dad. All the hard work is done and you’re free
training on a regular basis). One of the biggest
affordable price.
to enjoy your evening spending quality time with
factors she is focused on is making sure her
your family.
carers are capable of having conscious and
Sound like a pipedream? Not according to
helping families achieve a relaxed and properly
So what does this mean to parents and what can
managed home. She believes this is key to happy
Agency, Rainbow Childcare Solutions. They are
they expect from this service?
parents and happy families. Most importantly,
families as possible.
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the heart is’ and her business is committed to
Townsville’s newest Babysitting and Nanny determined to make this a reality for as many
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effective communication with families.
Bryant strongly believes that ‘home is where
Rainbow Childcare Solutions provides a babysitting service that allows parents to
she believes a relaxing home environment allows children to step out in to the world with a sense of confidence and peace.
With years of experience in the industry as a
access to babysitters with as little as two hours
nanny, owner/operator Emily Bryant, knows what
notice. They also help families find the perfect
So Townsville, help is on its way! If you require
it takes to provide quality in-home childcare
nanny to help take care of their children. Given
a babysitter or if you’re in need of a nanny call
that takes the pressure off busy working parents
Bryant’s background, she is especially keen to
Rainbow Childcare Solutions on 4721 3915.
who may not have family or a support network
dispel the stigma associated with nannies and
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36
Developing Children Story thanks to Amanda Cranston
Lego has recently celebrated its 50th anniversary and kids construction toys continue to be popular. Amanda Cranston takes a look at how they help a child’s development. Building and construction toys are not only good
frustration for small hands. It helps develop
Chaos Fighter won Best New Construction Toy at
fun for kids but are also incredibly beneficial
hand and eye co-ordination and stimulates
the London Toy Fair last year.
for their learning. They’ve been shown to help
imagination.
develop fine motor skills which are a precursor to handwriting, spatial awareness and an understanding of early mathematical concepts
and there are many variations of Magz sets
primarily made up of rods and connection pieces.
available. They are great for kids who get easily
Through creative innovation kids can build
frustrated with building and construction sets
robots, cars, ferris wheels and anything they set
that require them to snap pieces together, and
their minds to, inspired by imagination, creativity
with Magz they can create lots of different shapes
and logical thinking.
and constructions easily.
ZOOB
ROKENBOK
that you could make toys yourself and not having
This fantastic building set comprises bulk
These building and construction sets are good
ones already designed [for you] was a very
quantities of five different styled pieces that
for encouraging problem solving skills as kids
profound thing,”
snap, click and pop together ‘to form joints that
become junior engineers creating mechanical
rotate, limbs that extend and axles that spin’.
constructions like garages, conveyors and
Kids can make almost anything from crowns and
elevators. Suits age six and up.
And. whilst it seems obvious to think that they would help develop logical thinking, building toys also challenge children’s imagination. Actor Matthew Broderick has even been quoted as saying that wooden building blocks were the foundation of this creativity. As he says “The idea
Unstructured playtime spent designing and building towers, knocking them down and then finding better ways to build them is helping your child develop innovative thinking so don’t underestimate the power of these simple basic toys. There are so many great building toys on the market. Here are just some of them:
LEGO AND DUPLO BLOCKS These have always been a favourite with kids and adults and are good for strengthening motor skills. Lego and Duplo also have extra accessories like trees, cars, people, animals and other Lego accessories. You can build endless combinations
necklaces through to dinosaurs and aliens. Easy to follow instruction books provide examples of things to make, and tips on how to connect pieces. Suits kids of all ages.
CONNECTAGONS Kids learn spatial reasoning skills and the basic principles of balance by connecting brightly
JAW BONES
coloured wooden circles to each other. Kids are
Although targeted at age seven and up, kids
Connectagons.
as young as four can play Jaw Bones easily and have fun creating innovative sculptures. With a combination of building materials including jaws, ratchets, swivels, connectors, rotors, axles, wheels and balls, kids can create buildable art. This is great for creative kids.
able to create great free-form sculptures with
KAPLA STACKS Kapla Stacks are flat planks of wood, all the same shape and size that can be combined and stacked in a variety of ways. Kids learn about balance and architecture by snapping
MECCANO
or screwing interlocking pieces together and
Book: You Can Build Anything! (Penguin Books,
This is a popular construction system with
is a great building set for kids interested in
RRP $39.95)
reusable nuts, bolts, axles, gears, wheels, angle
architecture and design.
but if you need inspiration, Lego have just launched a new book called The LEGO Ideas
WOODEN BLOCKS These are great for young children because the blocks fit smoothly together which eliminates
www.pakmag.com.au
Magnets hold these construction pieces together
Good for kids aged six and above, K’NEX is
such as patterning and geometric shapes.
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K’NEX
MAGZ MAGNETIC TOYS
can make castles, creatures or cityscapes. This
girders, plates and metal strips to connect together. Perfect for budding engineers and kids who like the challenge of building their own mechanical inventions. The Meccano’s new Space
www.pakmag.com.au
37
a sweeter alternative to chocolate this Easter
39
Anger Management Story thanks to Jutta Dempsey
BooK your child in for a Kids Easter Decorating Workshop
taming the dragon • Kids Holiday Decorating Workshops • Excellent Coffee • Cake Toppers & Decorating Supplies • Edible gifts for the whole family • Unique custom made cakes that taste as good as they look 169 CHarTErS ToWErS roaD (opposite Mitre 10) • PHonE 0401 346 952 • VISIT www.sweeterthansugar.com.au Follow us on Facebook for more info: www.facebook.com/sweeterthansugar
Children often feel confused, anxious, hurt, disappointed, frustrated and angry in their efforts to deal with the world around them. Their age, temperament and emotional maturity will largely dictate how they handle these intense emotions but other influences include how anger has been role modelled in the home. Children’s anger becomes a problem when it is
identify a list of things they can do in different
perfectionist ‘in control’ young person whereas
too intense, too frequent or too disruptive. When
settings to reduce frustration. This may include
the family sees the dragon.
children know they can regulate their emotion
both physical and non-physical activities. When
they gain a sense of self-control, self-esteem, and
your child uses one of these techniques, use
mastery.
praise to motivate them to use them again.
Here are some tips on how to teach your child to manage their emotions:
[1] Triggers Tantrums in pre-schoolers may be caused by frustration that they can’t do it or have it “now”, an inability to coordinate a new skill, difficulty in expressing their needs, pain, hurt, disappointment or because they are just too tired or little to do what they want.
[4] Language
• Language Difficulties: A child with
often write or draw out their frustration to ensure
thinking patterns. Often this child also has
that they are heard.
organisation and planning problems as well as
[5] Problem solving strategies Once emotions are back in control, look at what’s
regular family meeting will ensure that your child
is a great start.
gains the valuable skills of flexibility, compromise and conflict resolution.
[6] Underlying causes
with 1 being ‘perfect calm’ and 10 being an
Anger in children can often be a symptom of a
‘explosion’. This usually engages children as they
deeper issue. This will need to be identified and
love an easy to use rating system. Drawings and
remedied for a child to achieve more balanced
messages combining actions with thoughts,
emotional reactions. For example:
with their emotions on their own. Help them
are often followed by guilt and remorse.
processing difficulty coupled with inflexible
down or drawing all the things that upset them
Older children need to develop ways to cope
viewing the world negatively. Angry outbursts
explosive violent rages can have a language
solving worksheet or white board is useful, or a
[3] Soothing techniques
can be the basis of an underlying sadness and
helps regulate emotions. Older children can
but communicating with your child and writing
words and feelings make it more fun and helpful.
and fatigued mood on more days than not,
Giving pre-schoolers appropriate words to use
causing your child’s anger. A family problem-
Start using a rating system for your child’s anger
www.pakmag.com.au
relaxation strategies.
In older children triggers are harder to identify,
[2] Emotional responses
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Parents can also help by role modelling their own
• Depression: An irritable, agitated, cranky
• Anxiety: When the child has underlying anxiety, often the inappropriate anger responses are limited to the home and family environment. Consequently their teachers and friends see a
social difficulties caused by their ‘it’s my way or the highway’ approach to their friends. • Learning: Children who are experiencing learning difficulties at school will often react in anger in many situations as their self-esteem is battered for six hours a day in the classroom. • Social: Being bullied or having poor peer relations can result in angry explosions due to an underlying frustration in their social life. • Family: Instability in the family causes children to feel a loss of control and insecurity and often leads to anger. Separated families, particularly those in conflict, may cause children to be angry and defiant. Jutta Dempsey is the principal psychologist at Directions Learning & Behaviour Guidance
www.pakmag.com.au
39
HAVE FUN
GET FIT
41
BUILD UP YOUR CONFIDENCE
Join for only $45 & practice FREE FoR a month Contact Table Tennis Townsville before January 30 to register on 0458 905 949 or email bdm@ttta.org.au
Tackling Teens
the price of being social
Story thanks to Elaine Seager
Mounting evidence shows that social networking affects childrens’ school and exam performances. As children enter High School the expectations
A 2010 study by Paul A. Kirschner, an eminent
with 75% of Facebook users saying they didn’t
placed upon them increase and so too do their
professor of Educational Psychology at the Open
believe spending time on the site affected their
stress levels. Recent Australian studies have
University in Holland, found that students who
academic performance.
revealed that one in five Year 12 students have
use social networking sites like Facebook while
thought about killing or hurting themselves
doing their homework receive much lower
because of exam or homework pressures which
grades. It makes no difference if the site is on in
has lead to leading Australian psychologist
the background: exam results were 20 percent
Michael Carr-Gregg urging students and parents
lower than for non-users.
to put things in perspective. Teenagers can feel like their whole life depends
of students with near perfect ATAR scores in
upon exam results so its important for parents
2010 found that the one thing they all had in
to help them keep perspective and realise that
common was that they deleted their social
there are many different paths to get you where
networking accounts for the year. While deleting
you want to go. Life goes on and is worth living
their accounts might seem completely over the
no matter your score.
top to some school students it clearly shows that
One way to ensure that students do their best in High School is to encourage them to limit
40
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Just to add further fuel to the fire, a NSW study
being disciplined about the time spent social networking is crucial to school success.
their time spent social networking. Whilst many
The evidence shows that non-users of Facebook
students claim they can easily multi-task and have
spend an average of 88% longer studying outside
Facebook, Twitter and other social networking
the classroom! Perhaps not very surprisingly,
sites on in the background while studying, there
Paul Kirschner’s study also showed that those
is mounting evidence to the contrary.
addicted to social networking were in denial,
As Carr-Gregg says “Whether they like it or not, there is growing evidence that spending time on social networking sites can torpedo the final year student.” Surviving Year 12 by Michael Carr-Gregg is available at all good book stores (RRP $24.99)
Win a copy of This Book! For your chance to win a copy of this book please email us at competitions@pakmag.com.au and tell us why your Year 12’er deserves this book?
www.pakmag.com.au
41
Imperfect mum the
Spurred on by the tragic loss of her first baby, Kristy Vallely found a way to reach out to other mums who might be struggling, through her successful new blog ‘The Imperfect Mum’
biz directory Enjoy a real career working from home with other mums
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Call 4779 3277 to find the best centre for you
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was a deep dark feeling of anxiousness. I was
Of course there are some parents who don’t
has felt lonely, isolating and less than perfect.
completely and utterly overwhelmed; it was
struggle and I’m genuinely very happy for
These experiences made me realise there
like the walls were caving in.
them, but that’s not me and I wasn’t going
was a need for a safe place where mums could talk, engage and relate to each other, because I don’t believe I’m the only mum that struggles. I believe many mums silently fear they might not be ‘good enough’ so I created The Imperfect Mum - a place where mums can express their fears without feeling judged and talk about anything from the real heavy stuff right down to toilet training. The focus of The Imperfect Mum blog is to lift the lid on the ‘real stuff’, both good and the bad. I want mothers to know they are not
RecRuiting Staff now!
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At times my journey through motherhood
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alone. I want there to be a safe place for them to go if they need to.
That was a very scary time for me and I will NEVER forget that moment. I also never wanted anyone else to go through that kind of
to pretend it is. I think the more people talk about parenting and the effects it has on them the less isolating it will be.
experience alone so, after I finally got through
It wasn’t until June this year that I finally
that period, I wanted to set up some sort of
worked out how to help other mums. I started
advice line for other struggling mothers to
‘The Imperfect Mum’ blog and Facebook page.
call. Since I was busy juggling motherhood
It fitted me ‘perfectly’.
and work it took a while, but the nagging voice in my head still kept telling me I had to do ‘something’.
I didn’t anticipate such an overwhelmingly positive response. The Facebook page already has over 3000 fans and the blog was recently
I used to often and (sometimes still do)
listed as one of the top 5 blogs in Queensland
compare myself to other mothers but the
by Dr. Harmon from The Modern Family. It
funny thing about the whole ‘comparing’
seems to have really connected with people
thing is that I think we all compare ourselves
and I think its because it allows people to be
My own start to motherhood was a very
to each other and think, “wow she’s really got
truthful without the fear of judgment. There
confronting one with the loss of my first baby
it together”, when in actual fact ‘she’ probably
seems to be a big sense of relief amongst
– he was born prematurely and only lived for
goes home and silently cries because
those who joined.
half an hour. When I finally got to take my
‘she’ doesn’t feel quite adequate herself.
daughter home I recall one day sitting on my
Comparing ourselves to others actually
lounge room floor holding this absolutely
prevents us from really connecting and
perfect baby in my arms. Unfortunately it was
helping each other.
For more information you can find The Imperfect Mum on Facebook or follow the blog at www.theimperfectmum.com.au
a far from perfect moment -all I could feel
42
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43
out & about
submit your photos
email to: photos@pakmag.com.au
Faith at TAPA Tiny Tots Song & Dance
Class
dcare
Cookie Monster visit at Willows Chil
Macy at TAPA Tiny Tots Song & Dan
Cookie Monster visit at Willows Chi
ce Class
Amelia at TAPA Tiny Tots Class
Violet at TAPA Tiny Tots Class
Willow at TAPA Tiny Tots Class
Taimana at TAPA Tiny Tots Class
ldcare
Fun at the Cookie Monster visit
Fun at the Cookie Monster visit
Fun at the Cookie Monster visit
Fun at the Cookie Monster visit
Out & About photos thanks to the team at insight creative > www.insightcreative.com.au
School holiday & Weekend courSeS & WorkShopS For information visit our website www.rftmodels.com.au Find us on facebook rftmodelling Tiny ToT To maTure age models available for adverTising campaigns
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Enrol with a friend & get
15%oFF www.pakmag.com.au
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fav pet shots Fav pet shot of the month wins a mystery prize to the value of $30!
this month’s entries
Rachelle and her best friend
Pumpkin loved by Braxtyn
Snake loved by Scarlot
Wicket loved by Errol
February winner!
Email your photo, name/s & address to: pakcompetitions@pakmag.com.au • Deadline is 18 February 2012 for the March edition of Pakmag.
prize winners
Congratulations to our Feb prize winners!
To claim your prize drop into the 4TO/HOTFM office, 9 Martinez Ave The Lakes, Hyde Park, between 9-5pm Mon to Fri & collect your prize from reception.
Colour in to Win:
Word Scramble:
• Tahlia King – Rasmussen
• Georgia Anderson
• Bradley Stuart – Mt Louisa
Dot to Dot:
• Chrissy Calder – Belgian Gardens
• Ruby Barlow
• Teegan Jons – Railway Estate
Word Search:
• Miah McDermid – Idalia
• Charlie Haslock
46
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Match the Words and Pictures: • Ben Forde
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Smile with a local Thanks to 4TO and Minty
smile with a local This month on facebook we’ve been talking about the funniest comment you have ever received about your child from a teacher or daycarer? From: Kristie Love
Prize
Winner
“I am a swim teacher and I told one of my kids to practise putting their eyes in the bath tonight to search for treasure. He told me the man on the TV said that it was going to be showers today so he wouldn’t be having a bath!”
From: Carolyn Nolan “She’s an angel when she’s with us!”
From: Elisabeth Crichton “My 3 year old son Xavier’s Kindy teacher asked me nicely if I have ever had my son’s ears checked because he tends to shout when he speaks. Overhearing this, her assistant (who also happens to be my neighbour) responded with a
smile and said “Oh that’s just normal for Xavier.
sheet down and putting her pillow case on her. I
We hear him singing the ‘Our Father prayer’
tried to explain that she got it wrong and that the
everyday in the bathroom and, in fact, any other
sheet goes over her not the pillowcase to which
conversation he’s having!” Needless to say we got
she replied “No Mum, I fit IN the pillow case!!!”
his ears checked out just in case but there are no issues, he’s just loud and proud!”
From: Tegan Hart “My 2 year old son Hudson’s Kindy class was being read a book and each page said I WENT WALKING. He stopped the teacher on each page and said “NO, HUDSON WENT WALKING - NOT YOU!”
From: Carolyn Nolan “My grade four son’s teacher told me “he tries to talk without actually using his mouth and jaws!”
From: Kellie Mashford “We used to live on a cattle property and my daughter spent a lot of time around adults.
From: Jo Pallante
In daycare one day they were learning about
“This was something my daughter told me herself
her what the emu was she replied “bung chook”.
but it’s funny anyway…she was telling me how
Not exactly ‘pc’ for this day and age and I wished
she makes her bed at preschool by putting her
the ground would’ve opened up”
Australian animals and when her teacher asked
Next month’s question: What strange or funny trips to the doctors or dentists have you had with your kids? Email your answers to “Smile With A Local” with your contact name, suburb and number to pakinfo@pakmag.com.au by March 18 and you could win!
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