PakMag Mackay - September 2016 Issue 47

ISSUE: SEPT 2016

47

MACKAY

HOMEMADE GIFTS FOR DAD

Celebrate

PIRATE PARTY

DOTING DADS

Sleepover

success

SCHOOL HOLIDAY GUIDE

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SEPTEMBER 2016 www.pakmag.com.au

CONTENTS

HELLO WIN

ISSUE NO. 47 SEPTEMBER 2016

P.40

04 Entertainment: Check This Out

Hello and welcome to the September Father’s Day edition of PakMag, dedicated to all the dads out there.

06 Feature: Doting Dads 08 Feature: Sleepover Success

The school holidays are here again, so of course we have everything you need to know covered! Plus we have several tips for successful sleepovers, dealing with bullying and other classroom concerns and hosting a pirate party for little buccaneers.

We also have some great giveaways for dad, so make sure you enter the competitions through our website – www.pakmag.com.au, plus we’ve located 30 of our favourite outdoor hot spots in Mackay. Tackle one area each weekend!

So to all the dads and stepdads out there, I hope you get spoilt this Father’s Day. I hope you enjoy our massive September edition and don’t forget to tell everyone, you read it in PakMag.

Bree x

11 Education: Bullying and Other

Classroom Concerns

15 The Age of Experience 16 Health: Gaining Control of Asthma 19 Baby: Self-Care for New Mums 20 Bump And Bub: WIN 23 What’s On Guide 25 Mini Mag 32 Home with Caro & Kingi:

BREE JAMES / PAKMAG PUBLISHER

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

Creative Cubby Houses

35 School Holiday Guide 38 Craft: Handmade Gifts For Dad 40 WIN: Father’s Day Prize Pack 42 Celebrate: Party Pirates

PAKMAG HEAD OFFICE P 4053 3331 E admin@pakmag.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagmackay T #pakmag ON THE COVER Adrian and Hugo Connors PHOTOGRAPHY Tada Photography WEB www.tadaphotography.com.au PAKMAG'S CORE VALUES

Create happier communities

Love connecting families & business

Collaborate with creativity

Lead & engage with heart

45 Go Play Outside!

48 Snapped 50 Daddy Diary

Publish authentic content with integrity

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Deluxe Designer Sara

Sales Star Lisa

Multitasking Ninja Kelly

Darling Designer Clare

Talented Trent

Grand Poobah Bree

Office Aficionado Janelle

Rad Sales Rep Jacqui

Savvy Sales Sandra Word Wizard Jenna

www.pakmag.com.au SEPTEMBER 2016

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pakmag ENTERTAINMENT

CHECK THIS OUT

3rd Sept Father’s Day Craft Workshop at Let the Children Play WHEN 3 September, 1.00pm WHERE Let the Children Play Toyshop MORE INFO Call 4944 0180, email info@playmackay.com.au or visit www.playmackay.com.au Come along to Let the Children Play Toyshop and make Dad a special gift.

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th Sept

Sarina Festival WHEN 10 September, 2.00pm to 8.00pm WHERE Sarina Football Stadium.

Hoey Street (off Beach Road) Sarina MORE INFO www.sarinafestival.com.au Rocking to the married themes of ‘Steam Punk’ and Sarina’s vibrant history, the Rugby League Grounds will come alive to live all day FREE entertainment, licensed bar, fantastic food PLUS free amusements for the kids. The culmination of the day will be a large-scale digital projection and lantern parade, celebrating the nocturne life of the 2016 Sarina Festival. This kinetic-light project is the love-child of four local artists, eLumen8 is a collaborative art project, drawing on Sarina’s rich history and mixed it with a crazy Steampunk theme to create night you won’t forget.

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SEPTEMBER 2016 www.pakmag.com.au

4th Sept

Sarina Sugar Shed’s 10 Year Celebration WHEN Sunday, 4 September 11.00am - 3.00pm WHERE Railway Square, Sarina MORE INFO info@sarinasugarshed.com.au or call 4943 2801 The Sarina Sugar Shed is celebrating their 10th anniversary with a big bang and there is fun for everyone. Free kids activities such as camel rides and train rides will keep the little ones busy.

Next to cooking demonstrations, fairy floss and a bar, you can treat yourself with one of the many gourmet foods offered - sliders, fish n chips, gourmet sausage and pasta. Celebrate with the Sarina Sugar Shed and get the whole family out for a fun day!

17

th Sept -

Artspace Mackay Badges and Brooches

2

nd Oct

WHEN 17 September to 2 October, Saturday and Sunday 10.00am – 3.00pm and Tuesday to Friday 10.00am – 5.00pm WHERE Gordon Street, Civic Centre Precinct MORE INFO www.artspacemackay.com.au These September holidays, head in to Artspace for their Badges and Brooches drop in craft. It costs $1 - $2 per badge and is a great way to get crafty with the kids outside of the house.

No bookings required.

19th Sept - 23rd Sept

Caneland Central’s Finding Dory Interactive Zone

WHEN Monday 19 to Friday 23 September, 11.00am to 2.00pm WHERE Caneland Central, ground floor MORE INFO www.canelandcentral.com.au Explore the Great Barrier Reef with Dory and her mates these school holidays at the Finding Dory Interactive Zone. It takes place during the first week of the school holidays, Monday to Friday, 11.00am to 2.00pm.

21st September Lah-Lah Sing it Loud Live on Stage

WHEN 21 September, 10.00am WHERE Mackay Entertainment Convention Centre MORE INFO www.lah-lah.com/live-shows You’ve seen them on ABC KIDS, CBeebies, and 7TWO now come and see Lah-Lah LIVE! Gather the troops for their biggest musical extravaganza ever! Lah-Lah – Sing It Loud! a 50 minute live musical show followed by a 20 minute cast meet & greet.

Delivering a catchy blend of jazz, pop, rock’n’roll and world music, the Lah-Lah band continues to engage children and families with their unique sound, on top of their passion for educating kids about music and musical instruments on our television screens.

Meet Mister Saxophone, Squeezy Sneezy the piano accordion, Tom Tom on drums, Buzz the Bandleader, Lola the Dancing Double Bass and the ever lovable Lah-Lah. Sing It Loud! is a spectacular, fun live show that will delight audiences and will have the whole family up singing and dancing to the fun filled sounds of Lah-Lah and the Big Live Band.

23rd September

The Nude Lunch – Ovarian Cancer Exposed WHEN 23 September 2016 12pm to 5pm WHERE Clarion Marquee DRESS: Smart Casual TICKETS: $150 (includes lucky door prizes) PURCHASE TICKETS AT: www.redhotblue.com.au The Nude Lunch is a gourmet lunch buffet (champagne, wine, beers and spirits included up to 4pm) with the aim of raising money to ensure research for ovarian cancer can continue and to ensure a greater awareness is being delivered.

Education is imperative and ovarian cancer deserves the same consideration that many others cancers already receive.

www.pakmag.com.au SEPTEMBER 2016

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pakmag FEATURE

DOTING DADS “Anyone can be a father but it takes a special man to be a daddy.”

This month it’s all about Dad (well, for one Sunday at least). So whether you are spending the weekend camping, are planning a special brunch, are enjoying an afternoon BBQ with the family or are simply lounging around the house, make sure you remind the special man in your life just how amazing he is.

Sometimes all that dads do goes unnoticed, but, even if being a dad can seem a little thankless sometimes, it is definitely the greatest job on earth.

Why Being a Dad is the Best: • You have an excellent reason to buy (and play) Lego.

It’s for the kids after all.

• You have a play mate for life.

• You have someone to pass on your love of bodily functions, especially at the dinner table.

• You have someone who not only looks up to you, but who thinks the world of you.

• You have a never ending supply of cuddles and kisses.

• You discover you have several super powers that you never knew you possessed, like how to make monsters go away and how to fix an injury with a simple kiss and cuddle.

• You get to experience the world through your children’s eyes (and act like a kid all over again).

• And, most importantly, you understand just how amazing unconditional love really is.

KIDS BOOKS JUST FOR DADS

For Dads with a Son Just Me and My Dad by Mercer Mayer

SEPTEMBER 2016 www.pakmag.com.au

For Dads with Toddlers Daddy Hugs

by Karen Katz

For Dads with a Daughter Pink me Up by Charise Mericle Harper

For Stepdads Stepdaddy by Libby Tyree

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For the Star Wars Dad Darth Vader and Son by Jeffrey Brown

For FIFO and DIDO Dads My Boomerang Dad by Deanne Hislop

In a circle – Father’s Day – Sunday, September 4th

MACKAYS’ DOTING DADS There’s no denying the special bond that children have with their fathers. And this Father’s Day we wanted to spread the love and share these sweet messages from our readers to the special men in their lives.

We asked our readers to submit their favourite photos of Dad and the kids and tell us, what makes Dad so special.

Adrian Connors

Dad to: Remy (in heaven), Hugo & baby #3 due in October Submitted by: Vanessa Connors “Everything about him is special and Hugo’s favourite thing to do is Facebook Dad at work.”

David Tassan

Dad to: Alex and Ruben Submitted by: Danielle Tassan “He works long hours to support our family and loves spending his days off with the boys at the beach, camping, fishing, bike riding and having lots of fun.”

Vince Cross

Clayton Faulks

Dad to: Fletcher, Declan and Seth Submitted by: Annette Holsted “He's the biggest kid of them all!”

Dad to: Melanie Submitted by: Melanie Cross “Dad is everything to me! He does so much without questions and expects nothing in return. I adore him! He is scared of heights but still climbed the Sydney Harbour Bridge with me anyway. And when I was a kid he was the only one who would go on the roller coasters with me even though he probably would rather have not.”

Dean Gottfried

Dad to: Jake and Harrison Submitted by: Toni Gottfried “He's one amazing dad who is always there for me and his boys. He has always dropped everything to go and play with the kids and has never said no even if he's exhausted. I think my boys will grow up to be amazing human beings if they follow in their daddy's steps. We couldn't ask for a more caring and loving person to be in our lives forever.”

Trystan Niemann

Dad to: Oliver and Monica Submitted by: Belinda Niemann “He has always been a hands-on dad from the start. He works hard and always puts his family first.”

Tyson Lane David Stafford

Dad to: Hudson Submitted by: Alisa and Hudson Strafford “He loves us lots and makes us laugh.”

Dad to: Tiffany, Taylor and Addison Submitted by: Angela Lane” “Our Dad is so special because he plays with us, takes us bike riding, reads us stories and loves us!! He is the best Dad in the whole world!”

www.pakmag.com.au SEPTEMBER 2016

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SUCCESS STORY Jenna Gallina

There’s so much more to sleepovers than pillow fights, glow sticks and scary movies. So join the fun with these adorable overnight ideas and tips for slumber party success.

The Sleepover Basics.

Hosting a sleepover, especially your child’s first one, can be a lot of fun for both you and your child, especially the planning process. So here are our top tips to help you prepare for the big night:

1. First time? Consider a half sleepover.

Staying overnight for the first time (or having guests over) can be a little overwhelming for kids. It may sound fun in theory but when it’s time for bed, many kids will start feeling anxious and homesick. Consider hosting a ‘half’ sleepover where the kids can pack pyjamas, play games, make dinner, watch movies and then head home around 9pm.

2. Invitation etiquette Aim for an even number of children.

Three’s a crowd. As is five, seven and nine. Aim to have an even number of guests for any games that are played.

3. Have a code word.

Letting the kids play independently is important but it’s also imperative that you provide adequate supervision without looking like an overprotective parent. A good idea is to have a code word that your child can use if things get out of hand (guests are fighting, someone is hurt) and she needs you to micro-manage the situation.

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SEPTEMBER 2016 www.pakmag.com.au

4. Prepare for problems.

Because someone always forgets a toothbrush or feels homesick. Below are a few of the most common situations that may arise.

Sleepless kiddies – It’s 4.00am and you can still hear the giggles coming from the living room. It’s up to you how you handle it. Do you reprimand them in your meanest “go to sleep” voice or simply wait it out?

Homesickness – No matter how welcoming the environment is, sometimes homesickness hits. Be prepared to make a late night call to a parent – it happens to the best of us.

Accidents at night – Have extra clothing and an extra sleeping bag just in case. And make sure you are discreet when helping the child.

Fights between guests – Children clash and sometimes it will be on your turf. Separate the kids to talk to them one on one, suggest a new activity and help them to move on from the incident.

Forgotten items – Have extra pyjamas, swimmers, towels and toothbrushes on hand, just in case.

FEATURE

Arts, Crafts and Games Galore.

Fun with Food.

Keeping your guests entertained isn’t always a problem

Homemade pizzas are always a success as kids can choose the toppings. Tacos are another good one as each child can pick and choose what to include in their taco.

as many children can entertain themselves for hours on end. However, it is good to have a few crafts or games

set up just in case the guests cannot agree or are bored.

Indoor and outdoor activities.

If the weather cooperates, a game of tug-o-war or hide ‘n

seek before dinner can help the kids work up an appetite and burn off some energy. During the hotter months you may even get away with setting up a sprinkler or slip ‘n’ slide for an hour of water play.

pakmag

For dessert, you may want to set up a cupcake decorating or sundae making station or set up a snack bar where everyone can choose different treats such as nuts, popcorn, frozen yogurt and jelly. Limit extra sugary sweets before bed unless you want the kids running around the neighbourhood bare foot and crazy at midnight.

Indoor activities that are always a hit include board games

Just be sure to find out any food intolerances from the parents before choosing your sleepover menu.

are probably a good idea)

Setting the Stage for Sleep.

or video. Little girls may

You will be hard pressed to find a sleepover where the kids are fast asleep before their regular bed time. In general, the more kids involved, the longer it will take everyone to settle down. And it is at night when many of the other problems (see point 4) arise.

(think Twister), karaoke (ear plugs for you and your partner or creating a dance routine be interested in setting up a spa with different

pampering areas for nails, hair and makeup.

Personalise pillow cases.

A simple craft that all kids will love is personalising pillow

cases. Simply ask each guest to bring a white pillowcase

(or supply them) and let the kids get creative with sharpie pens. Draw out their names in bubble writing, add

embellishments or sketch a picture of a famous character

Here are some ways to ease your guests into sleep mode:

Set up a sleep timer in the form of balloons.

You need six balloons and a sharpie. Place a different time (5.00pm, 6.00pm, 7.00pm, 8.00pm, 9.00pm and 10.00pm) on each balloon and let the kids pop the balloon as the time comes. When the balloons run out, then it’s bedtime.

or celebrity. The kids can take them home as a reminder of

Sleep smart. And fair.

Photo booth fun.

Keep everyone on equal sleeping ground and opt for an egalitarian circle set up which allows for better conversation and ensures no one is sleeping on the edge and feeling left out.

the fun.

Photo booths, complete with kooky costumes, funny signs and goofy

accessories are great fun at weddings

and sleepovers too. Set up an area where

they can put on fancy outfits (feather boas, high

heels, large sunnies, fancy hats) and let them take a few

photos. Drape a colourful sheet over the wall or invest in a strip of wall paper to hang for the backdrop.

If you are feeling extra creative you may even want to create a massive dome of blankets and pillows for all the kids to crash under. Because nothing is more fun than sleeping in a fort, except perhaps sharing the fort with your best mates.

Good luck to all the mums and dads venturing into the slumber party scenario – make sure you check out PakMag’s website for crafts, recipes and other ideas to keep the kiddies entertained during their overnight adventure.

www.pakmag.com.au SEPTEMBER 2016

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EDUCATION

pakmag

BULLYING

AND OTHER CLASSROOM CONCERNS

STORY Gary Hall, Catholic Education

Children spend an average of six hours a day, five days a week in the classroom with the same peers. It is only natural that sometimes tension is going to build and children are going to clash.

However, what can we do when challenging classroom behaviour becomes the norm? And what are some of the classroom concerns all parents need to be aware of?

BULLYING

Bullying is one particular form of aggressive behaviour.

It can be covert or overt in nature. Most widely accepted definitions of bullying are based on four characteristics: bullying is deliberate, harmful, involves a power imbalance, and has an element of repetition.

Some kids that are considered bullies are well-connected to their peers, have social power and like to dominate or be in charge of others. Others are more isolated from their peers and may be depressed or anxious, have low self-esteem, be less involved in school, be easily pressured by peers, or not identify with the emotions or feelings of others.

Remember, those who bully others do not need to be stronger or bigger than those they bully. The power imbalance can come from a number of sources including popularity, strength or cognitive ability.

For parents who are concerned that their child could be bullying others, here are a few signs to watch for: • Physical or verbal fights and aggressive behaviour • Friends with people who bully others • Get sent to the principal’s office or to detention frequently • Have unexplained extra money or new belongings • Blame others for their problems and refuse to accept responsibility for their actions • Competitive nature and worry about their reputation or popularity How to Help at Home

• Unexplainable injuries

Many children choose not to tell their parents if they are struggling. This can be hard for us parents but it’s important to understand that it’s not your fault that your child isn’t asking for help. Your child may feel helpless or embarrassed. He may want to handle it himself to feel in control or he may be concerned about being seen as a dobber or worried about the backlash.

• Lost or destroyed clothing, books, electronics, or jewellery

So what can you do to help your child open up and talk to you?

For parents who are concerned that their child is being bullied, here are a few signs to look out for:

• Frequent headaches or stomach aches, feeling sick or faking illness • Changes in eating habits, like suddenly skipping meals or binge eating. Kids may come home from school hungry because they did not eat lunch.

• Difficulty sleeping or frequent nightmares • Declining grades, loss of interest in schoolwork, or not wanting to go to school • Sudden loss of friends or avoidance of social situations • Feelings of helplessness or decreased self esteem • Self-destructive behaviours such as running away from home, harming themselves, or talking about suicide

First and foremost – listen. Family Lives, Sandra Hiller explains, “Listen without getting angry or upset. Put your own feelings aside, sit down and actually listen to what your child is telling you.”

Let your child feel in control. Rather than just taking over, ask your child what he would like to see you do.

Reassure your child it’s not their fault. There’s still a stigma attached to bullying and some children feel they’ve brought it upon themselves. It might be a good idea to tell them stories about your own problems in the classroom or to talk about some of the celebrities who have spoken out about being bullied in the past.

www.pakmag.com.au SEPTEMBER 2016

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pakmag EDUCATION

But what about if your child is doing the bullying? What can you do to stop this behaviour?

All parents need to take it seriously. Don't treat bullying as a passing phase. Even if you're not worried about long-lasting effects on your child, another child is being hurt.

Talk to your child to find out why he or she is bullying. Often, children bully when they feel sad, angry, lonely, or insecure and many times major changes at home or school may bring on these feelings.

Ask a teacher or a school counsellor if your child is facing any problems at school, such as if your child is struggling with a particular subject or has difficulty making friends. Ask them for advice on how you and your child can work through the problem.

DISRUPTIVE BEHAVIOUR

Disruptive behaviour is when a child is uncooperative and prevents themselves and other children in class from working. While acting out and losing focus isn’t necessarily a cause for concern, it might suggest a behavioural disorder if this behaviour becomes the norm.

The symptoms of disruptive behaviour disorders will vary based on the age of the child and the type of behavioural disorder that he or she has. Children’s temperament, social skills, and coping mechanisms will also affect the severity of the symptoms. The following are some common examples of symptoms that people with DBD may exhibit: • Behavioural symptoms - Social isolation, bullying, revenge-seeking behaviours, defiance, lying, stealing and blaming others, wilful destruction of property, being cruel to animals and playing with fire • Cognitive symptoms – Difficulty with concentration, memory and problem-solving • Psychosocial symptoms – Lack of empathy and remorse, false sense of grandiosity, persistent negativity, chronic annoyance and irritability and low self-esteem.

If you are concerned about your child’s behaviour, it’s important to request an assessment with the school or through a counsellor. There are various forms of therapy that can help your child overcome these concerns.

UNCONTROLLED ANGER

Another problem in the classroom and at home is uncontrolled anger. While anger is a normal emotion, it is important to keep your feelings in check to prevent a situation from escalating. This is easier said than done, especially with children who are still learning to understand their emotions.

Here’s how your actions can help your child come to terms with this complex feeling: • Admit it – It’s easier to deal with these feelings when you identify them.

• Deal with it - Stop what you are doing, take some deep breaths, and count to 10.

• Identify and understand the cause - Try to figure out the exact reason you are angry. Often people have an outburst about something when they are actually upset about something different altogether.

• Walk away - This pro-active step allows you to have the power to change a situation.

• Get a new perspective - Attempting to understand the other person's perspective in an argument might help you keep your temper down.

• Talk it out - Explaining your feelings to those close to you might help you feel better about the situation.

RESOURCES

National Crime Prevention Council on Anger Management - http://www.ncpc.org/topics/conflictresolution/anger-management Bullying No Way - which has more detail and a dedicated parents' section. (www.bullyingnoway.gov.au) Kids Help line - which also has a parent section www.kidshelpline.com.au Reach Out - has some useful information on bullying au.reachout.com Safe School Hub - www.safeschoolshub.edu.au/for-parents/what-to-do-about-/bullying

It’s probably been a few (okay, more than a few) years since you were in the classroom environment but I’m sure we all can remember the ups and downs of schooling. While feeling down, getting angry, occasionally having trouble focusing or having an argument with peers are all normal, these classroom concerns can quickly escalade into a bigger issue.

So, to all parents out there, be aware. Be proactive. And be there for your children, in and out of the classroom.

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SEPTEMBER 2016 www.pakmag.com.au

ADVERTORIAL

pakmag

T he Age of Experience STORY Craig Murison

I have heard it said that it is impossible to teach anything to anyone under the age of thirty. As an educator I know this to be an untrue statement. However, in the context in which it is said I believe there is a high degree of truth in the statement.

Consider it like this - it is only after a person has lived through many of the various experiences of life that they can reflect on past, current and future events with a depth of understanding.

It was John Dewey who said that we don't learn anything from experience.

We only learn when we reflect on our experience. I believe there is a lot of truth in this concept as well.

When we take time to think through something that has happened, to evaluate it, to consider what else we might have done in the situation, or alternative ways we might have handled it, it is only then that we have the best chance to learn from our experiences.

Sometimes we win.

Sometimes we learn.

In order to learn from our experiences, we must be open to the idea that we might have been wrong.

When you never allow yourself to think that you might be in error you limit your capacity to learn.

Take, for example, spelling. If you convince yourself that you are spelling a word correctly (even though it’s wrong), you will never adjust your spelling and always spell that word incorrectly.

While it might be stretching things a fair way to compare errors in spelling with errors in life, I think the analogy still works.

Helping your Children Reflect.

Most parents will relate to the fact that children often find it very difficult to acknowledge, or even to see at all, that they might actually be the one who was wrong in a situation. As the grown-ups in the relationship we can help steer them to learn to reflect and analyse events they experience.

It is often easier to do this by talking about situations faced by others, rather than, at first, talking about their own experiences. Ask them to think about how another child might have responded or acted differently.

Allow a few hours or even days to go by before trying to get them to reflect on their own bad behaviour or inappropriate responses. Even though they may quickly be aware that they have done the wrong thing more often than not, the defence mechanisms are too fired up to have productive conversations when events are too fresh.

Self-reflection skills are hard enough to develop as an adult. Any head start we can give our children can be of great benefit to them when they are older.

www.pakmag.com.au SEPTEMBER 2016

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+ HEALTH Gaining Control of Asthma Approximately one in five children and one in 10 adults in Australia suffer from asthma or asthma related symptoms.

Asthma is usually caused by an allergic reaction in the lungs which leads to inflammation of the lining of the airways.

This inflammation causes swelling and constriction of the airway muscles, leading to poor oxygen flow. This lack of oxygen can then lead to the sufferer wheezing and gasping for breath.

WHAT SYMPTOMS ARE ASSOCIATED WITH ASTHMA? The most common symptoms of asthma are wheezing, shortness of breath, tightness in the chest and a persistent cough at night or after exercise.

These symptoms are not exhaustive and are not always related to asthma so it is important to seek advice from your doctor or pharmacist.

WHAT CAN TRIGGER ASTHMA? Some of the most common triggers for asthma include: • A cold, flu or chest infection • Pollens, grasses and mould • Exercise • Cigarette smoke or smoke in general • Some chemicals, particularly those with strong smells • Emotions such as stress • Animal hair and dander • Dust mites • Some drugs including aspirin, anti-inflammatories and some blood pressure medications TIPS FOR AVOIDING TRIGGERS 1. Dust Mites – Exposure to dust and dust mites can be difficult to exclude completely as they are part of everyday life. Reduce exposure to dust mites by washing bedclothes in hot water, removing sheepskin and woollen underlays and airing pillows and quilts in direct sunlight each week.

2. Mould – Ridding your house of mould can also be tricky, especially when living in the tropics. Keep surfaces clean and free from moisture build up, seal leaks in bathrooms, kitchens and roofs and regularly check your house for mould patches.

3. Medicines – Only a small percentage of people have an allergy to anti-inflammatory medicines and blood pressure medications that may trigger an asthma attack. Usually this can only be identified after having taken one of these particular medicines (and experiencing asthma symptoms shortly after). Talk to your doctor or pharmacists for more information.

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SEPTEMBER 2016 www.pakmag.com.au

WHAT STEPS SHOULD PEOPLE TAKE IF THEY HAVE ASTHMA? It is really important to visit a doctor if you experience any of the above symptoms. If diagnosed with asthma your doctor will provide an ASTHMA ACTION PLAN. This plan will incorporate ideas for reducing symptoms by avoiding known triggers.

Your doctor will most likely prescribe medication to be used on a daily or regular basis to PREVENT or REMOVE an asthma attack.

There are also some nutrients that can assist in reducing the allergies and the inflammation leading to asthma.

WHAT SUPPLEMENTS MAY HELP REDUCE ASTHMA SYMPTOMS? The addition of magnesium, zinc, fish oils (Omega 3 fatty acids) and fortified Vitamin C can help prevent or reduce the extent of inflammation produced in the airways. These should be taken on a daily basis to allow the body to fight the trigger factors and reduce airway sensitivity.

ADVERTORIAL

pakmag

www.pakmag.com.au SEPTEMBER 2016

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SEPTEMBER 2016 www.pakmag.com.au

TOUCAN MILESTONE CARDS WEB www.toucanonline.com RRP $29.95 Be sure not to miss a moment with Toucan’s newest collection of Milestone Cards - the modern Muma’s way to mark each magical memory. Designed with love, each card represents a defining moment in every mum-to-be’s journey and the growth of their little one.

THREE TIPS TO HELP WITH YOUR CHILDCARE SEARCH Wanting the very best for your child is great motivation for any parent, and when it comes to choosing an early learning and care provider it can be a daunting experience if you’re unsure what to look for. To help parents and carers make this all-important decision, Goodstart Early Learning has three simple tips.

1. Start your search early Finding high quality child care is very important. Research shows that 80 per cent of a child’s brain development occurs in the first five years and children who attend early learning are one third less likely to start school behind.

Starting your search early will put you in a better position to secure childcare where and when you need it – doing your research during pregnancy is a great time to start!

2. Undertake a centre tour, meet the team and ask about the learning programs

Visiting centres you are interested in will help you narrow the search and find the right provider to meet your child’s needs. Centre tours are a valuable way to meet the centre director and educators. Don’t be afraid to ask about their qualifications in early childhood development. You’ll also get a feel of the indoor and outdoor learning environments and hear first-hand how the programs can support your child’s learning, development and wellbeing.

3. If the childcare centre is in high demand, be flexible with start and days

Wherever possible, remain flexible with your start date and days of childcare if the centre is at full capacity. When a spot becomes available at a centre, remaining flexible with your days and when you commence childcare can mean you get your foot in the door. Once your child is within care, centre directors should work with you to help secure additional days or preferred days once these places became available.

Starting your search?

A good place to start your search is the Australian Children’s Education & Care Quality Authority (ACECQA) Building Blocks website. For information regarding Goodstart centres, call 1800 222 543. Their team will organise a centre tour and discuss your needs and childcare availability.

WHAT ABOUT DAD – POST NATAL DEPRESSION IN FATHERS In many households Dad is the pillar of strength. Dad kisses the boo-boos, chases the monsters from the closet and makes all the worries in the world disappear with a simple cuddle. But what happens when Dad is suffering in silence and struggling with a mental illness?

Recent research confirms that postnatal depression and anxiety affects around one in 10 new dads. Although these mental illnesses are often associated with new mums, dads are affected too.

“Stress, sleep deprivation, new responsibilities and changing relationships, as well as feelings of inadequacy and uncertainty all contribute to how dads cope with becoming a parent,” PANDA CEO, Ms Smith tells PakMag. Knowing that your man isn’t coping can be difficult but some signs to look for include an increased reliance on drugs and alcohol, trouble focusing at work and detachment from you and bub.

“The best way to know how dad is going is to ask him,” Ms Smith explains. Make time every day to talk about your thoughts and let your partner know that you are there to listen.

"Sometimes new dads don't even realise that there's something bothering them, until someone close checks in and asks.”

It is also important that new dads recognise this important life transition. Becoming a dad is a massive responsibility and it’s only natural to feel a little freaked out.

Give your partner time to get used to this change and to find a balance between work and home life.

In some instances additional help and medical intervention is required. And this is not something to be ashamed about.

The most important thing is that everyone in the family is healthy, happy and coping with the change.

If you or anyone you know is struggling with perinatal anxiety or depression, call PANDA’s free National Perinatal Anxiety and Depression Helpline (1300 726 306).

www.pakmag.com.au SEPTEMBER 2016

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SEPTEMBER 2016 www.pakmag.com.au

WHAT'S ON SEP Thursday 1 BRING YOUR BABY - BEN HUR Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Friday 2 RACQ CQ RESCUE 20TH ANNIVERSAY GALA BALL MECC Plenary Halls www.mackaytix.com.au 6.30pm / $195 Admission / Adult

Saturday 3 MACKAY DANCE FOR DANIEL - DANIEL MORCOMBE FOUNDATION MECC Plenary Halls www.mackaytix.com.au 6.00pm / $130 Admission / Adult FATHER’S DAY CRAFT WORKSHOP Let the Children Play Toyshop www.playmackay.com.au 1.00pm / $5.00 bookings essential / Kids ST CHARLES SPRING FESTIVAL Cnr Nebo rd and McGinn St Janet 0417 761 403 12.30pm / Cost / Family

"Rob picks Father's Day Craft Workshop on Saturday 3rd"

SARINA BEACH COCONUT FESTIVAL Sarina Beach www.sarinabeachcocofest.com.au 2.00pm / Free / Family

Sunday 4 - Fathers Day SARINA SUGAR SHED'S - 10 YEAR CELEBRATION Railway Square, Sarina info@sarinasugarshed.com.au 11.00am / Family DAD'S DAY IN THE VALLEY CAR SHOW Anzac Street, Mirani www.facebook.com/ events/265008897182708 9.00am / Family

Wednesday 7 COOKING DEMONSTRATIONS Greater Whitsunday Farmers market www.facebook.com/ greaterwhitsundayfarmersmarket see Facebook page for more details

Thursday 8 BRING YOUR BABY - NERVE Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Friday 9

Tuesday 13

ANNUAL WHITE BALLOON DAY BRAVEHEARTS BREAKFAST Mackay Grande Suites Toni 4957 7222 7.00am / Cost / Adult

BMA KIDSPACE KICKS OFF Artspace Mackay www.artspace.com.au 10.00am / Free / Kids

Wednesday 14

Saturday 10 THE UMBILICAL BROTHERS NOT SUITABLE FOR CHILDREN MECC Auditorium www.mackaytix.com.au 8.00pm / Costs vary see website for details / Adult only SARINA FESTIVAL Sarina Football Stadium www.sarinafestival.com.au 2.00pm / Free / Family MACKAY BLUEWATER FLING Bluewater Quay wwwmackaycitycentre.com.au 4.00pm / Free / Family

Sunday 11 SENSORY MOVIE DAY - THE BFG BCC Mt Pleasant www.facebook.com/ SensoryMovieDayMackay 11.00am / $8.00 / Family

ALLIGATOR CREEK STATE SCHOOL CONCERT 2016 MECC Auditorium www.mackaytix.com.au 6.15pm / Costs vary see website for details / Family

Thursday 15 BRING YOUR BABY - SULLY Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Saturday 17 LITTLE TRIBE FESTIVAL Lamberts Beach - Southern end www.littletribefestival.bigcartel.com 10.30am / Cost / Family CARNAGE IN THE CAGE VII MECC Plenary Halls www.mackaytix.com.au 6.00pm / Costs vary see website for details / Adult

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

www.pakmag.com.au SEPTEMBER 2016

23

WHAT'S ON SEP Saturday 17

BOUNCE NOWS - SUPER INFLATABLE PARTY TILL 23RD Mackay Basketball Stadium www.bouncenow.com.au 9.00am / $10 for one hour, $15 for 2 hours / Kids 2 to12 yrs

JCU TOWNSVILLE’S FIRE VS. BRYDEN’S LAWYERS SYDNEY UNI FLAMES McDonalds Mackay Stadium www.mackaytix.com.au 7.30pm / Cost / Family INTERNATIONAL DANCE AFFAIR PRESENTS DANCETASTIC MECC Auditorium www.mackaytix.com.au 7.30pm / Costs vary see website for details / Family ORCHID EXTRAVAGANZA Orchid House www.mackay.qld.gov.au/orchids Gold Coin Donation / Family MACKAY BIG BOYS TOYS EXPO (and 18th) Showgrounds www.facebook.com/ events/1751055098466678 9.00am / Cost / Family

Sunday 18 PORTERS COMMUNITY MARKETS Porters www.porterscando.com.au 8.00am / Free / Family

Thursday 22

Monday 19

DALRYMPLE BAY COAL TERMINAL BULL RIDING BLOW OUT BB Print Stadium Mackay www.mackaytix.com.au 7.00pm / Cost / Family

"EJ picks Nude Lunch on Friday 23rd"

Tuesday 20 TUTUS ON TOUR QUEENSLAND BALLET MECC Auditorium www.mackaytix.com.au 7.00pm / Costs vary see website for details / Family

Wednesday 21 LAH-LAH - SING IT LOUD! MECC Plenary Hall B www.mackaytix.com.au 10.00am / $25.50 Admission / Kids KIDS SCHOOL HOLIDAY ACTIVITIES Greater Whitsunday Farmers market www.facebook.com/ greaterwhitsundayfarmersmarket see Facebook page for more details NATIONAL BOYS CHOIR OF AUSTRALIA IN CONCERT MECC Auditorium www.mackaytix.com.au 7.30pm / Cost / Family

MACKAY LIBRARIES- BEDTIME STORIES Gordon White Library www.mackay.qld.gov.au 6.00pm / Free / Family

Friday 23 NUDE LUNCH Clarion Marquee www.redhotblue.com.au 11.00am / Cost / Adult

Saturday 24 THE NUTCRACKER - IMPERIAL RUSSIAN BALLET MECC Auditorium www.mackaytix.com.au 7.30pm / Costs vary see website for details / Family MACKAY TRIATHLON FESTIVAL AND 25TH Mackay Harbour - Surf Club www.mackaytriclub.com.au Cost / Family

Monday 26 BOUNCE NOWS - SUPER INFLATABLE PARTY Until 30th Mackay Basketball Stadium www.bouncenow.com.au 9.00am / $10 for one hour, $15 for 2 hours / Kids 2 to12 yrs

Wednesday 28 FAMILY PICNIC DAY Greater Whitsunday Farmers market www.facebook.com/ greaterwhitsundayfarmersmarket see Facebook page for more details

Thursday 29 MACKAY LIBRARIES- BEDTIME STORIES Mackay City Library www.mackay.qld.gov.au 6.00pm / Free / Family

Friday 30 MORNING TEA - FRIENDS OF THE BIRTH CENTRE Mackay Women's Centre www.facebook.com/ FriendsMackayBirthCentre/ 9.30am / Free / Family OTTO & ASTRID IN SUPERMUSICIAN - MECC THEATRE RESTAURANT MECC North Foyer www.mackaytix.com.au 6.00pm Meal, 7.30pm Show / $60 Dinner and Show Admission / Adult FOR REGULAR MARKET DATES SEE PAGE 29

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

BUILD YOUR OWN BURGER

*LUNCH TIMES ONLY

FROM $14.40 FOR MEMBERS SOUTHS LEAGUES CLUB 181 MILTON STREET 4957 2166

24

SEPTEMBER 2016 www.pakmag.com.au

© 2016 The LEGO Group.

RoadshowFilms

storksmovie.com.au

© 2016 Warner Bros. Ent. All Rights Reserved.

WORD SCRAMBLE

IN CINEMAS SEPTEMBER SCHOOL HOLIDAYS

UNSCRAMBLE THE WORDS TO SEE THE HIDDEN MESSAGE

WIN

A FAMILY PASS TO STORKS PLUS A STORKS PRIZE PACK!

© 2016 The LEGO Group.

RoadshowFilms

storksmovie.com.au

© 2016 Warner Bros. Ent. All Rights Reserved.

TO ENTER FILL OUT & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN SEPTEMBER 2016 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN A FAMILY PASS TO STORKS, PLUS A STORKS PRIZE PACK! (COMP CLOSES 30/09/16)

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

MKY

PHONE.........................................EMAIL..............................................................

IN CINEMAS SEPTEMBER 15

WIN

A DOUBLE PASS TO DISNEY'S PETE'S DRAGON" !

© DISNEY

TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN SEPTEMBER 2016 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN A DOUBLE PASS TO PETE'S DRAGON! (COMP CLOSES 30/09/16)

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

MKY

PHONE.........................................EMAIL..............................................................

WIN!

Visit www.pakmag.com.au and tell us what makes you unique for your chance to WIN a family pass to Miss Peregrine's Home For Peculiar Children plus a prize pack!

REGULAR MARKETS SEAFORTH MARKETS

TWILIGHT MARKETS

PORTERS COMMUNITY MARKETS

DATE 1st Sunday of the month (Apr to Dec) TIME From 9.00am LOCATION Eungella Memorial Hall - North Streett

DATE Every Sunday

DATE Third Sunday of each month

MARIAN MARKETS

DATE Every Saturday

LOCATION Northern Beaches Bowls Club TIME 6.00pm - 9.00pm INFO Please visit website for dates and theme www.nbbowls.com.au PAXTON’S NIGHT MARKETS

FARMERS’ MARKET

DATE* 2nd Friday of the month TIME From 5.00pm LOCATION Paxtons Warehouse

DATE Every Wednesday of the month

EUNGELLA MARKETS

DATE 3rd Sunday of the month TIME From 8.00am LOCATION Holy Rosary Church Anzac Avenue (Excluding May & Dec) SARINA SHOWGROUND MARKET DATE Last Sunday of the month TIME From 8.00am (Mar to Dec) LOCATION Bruce Highway Sarina

TIME From 8.30am

LOCATION Palm Avenue Seaforth SHOWGROUND MARKETS TIME From 6.30am

LOCATION Milton Street TROPPO TREASURE MARKET DATE 2nd Sunday of the month TIME From 7.30am to 11.30am LOCATION Mount Pleasant Shopping Centre

TIME From 8.00am LOCATION Porters at the Corner of Brisbane & Gordon Streets THE GREATER WHITSUNDAY

TIME From 2.00pm to 6.00pm

*Check their Facebook page as dates subject to change www.facebook. com/PaxtonsNightMarkets

LOCATION Wood Street Park

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

www.pakmag.com.au SEPTEMBER 2016

29

REGULAR EVENTS

BIKE RIDERS

THURSDAYS THURSDAY NIGHT SOCIAL RIDE A weekly evening get together for a ride and catch up, on each Thursday.

Meeting point Metro Café, River Street Start time 7.00pm Ability level Beginner-intermediate INFO Visit Bicycle Mackay Facebook page for ride details and updates.

MACKAY REGIONAL COUNCIL LIBRARIES BABY BOUNCE Please note that Baby Bounce does not run during the school holidays.

Gordon White Library Thursdays 10.30am - 11.00am Mackay City Library Mondays 11am - 11.30am Mirani Library Mondays 9.30am - 10.00am Sarina Library Tuesdays 9.30am - 10.00am

STORYTIME

RUNNERS SATURDAYS SOCIAL RIDES Meeting point Metro Café, River Street Start time 6.30am ABILITY LEVELS Team Caffeine (Beginner - intermediate): 15-20km/h Team Tour de Latte (Intermediate): 25km/h Team Slipstream (Intermediate-advanced): 30km/h Team Titanium (Advanced): 35km+/h More Info Visit Rock N Road Cycles Facebook page for ride details and updates.

SUNDAYS

Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term.

This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family.

TIMES AND LOCATIONS Mirani Library Tuesdays 9.30am - 10.00am Walkerston Library Tuesdays 10.30am - 11.00am Gordon White Library Wednesdays 10.30am - 11.00am Fridays 9.30am - 10.00am Sarina Library Wednesdays 10.00am - 11.00am Mackay City Library Thursdays 10.30am - 11.00am Please note that Storytime does not run during the school holidays.

TODDLER TIME Toddler Time is aimed at little ones who are walking to 2.5 years and their parents and carers and is held weekly during the school term.

This half hour program of lively nursery rhymes, finger plays, action songs and a story encourages language development and social interaction in an interactive, fun-filled environment.

The sessions encourage valuable one-on-one time between parent and child and are also a great networking opportunity for parents.

TIMES AND LOCATIONS Gordon White Library Mondays 9.30am – 10.00am Mirani Library Wednesday 9.30am – 10.00am Mackay City Library Friday 9.30am – 10.00am 30

Farleigh at 6:30pm Ability level Intermediate-advanced More Info Visit Corry Cycles Facebook page for ride details and updates *MAD MTB or MTBA membership is required to use the trails.

LAZY RIDERS Held every second Sunday -stay for breakfast after the ride!

Meeting point Bridges Café, Bluewater Quay Start time 7.00am Ability level beginner-intermediate More Info Visit Corry Cycles Facebook page for ride details and updates SIZZLE'N SAUSAGE SUNDAY SESH* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am.

Meeting point Rowallan Mountain Bike Park, Glendaragh Road, Farleigh Start time From 6.00am Ability level Beginner-advanced More Info Visit Corry Cycles Facebook page for ride details and updates

WEDNESDAYS BICYCLE BELLES A social riding group just for ladies, held every Wednesday.

Meeting point Bicycle Connection, 20 Victoria Street, Mackay Start time 6.00am Ability level beginner-intermediate More Info Visit Bicycle Belles Mackay Facebook page for ride details and updates.

MUMS AND BUBS MORNING RIDE A social riding group for Mums with children who are not yet at school Held every Wednesday at the Gooseponds.

Meeting point Car park at the end of Willis Street, North Mackay Start time 10.00am More Info Visit Bicycle Belles Mackay Facebook page for ride details and updates.

MOUNTAIN BIKE (MTB) NIGHT RIDE* Meets every Wednesday to ride the trails – lights on bike and helmets are a must!

Meeting point 1 Corry Cycles, 5 Kay Court, North Mackay at 6pm Meeting point 2 Rowallan Mountain Bike Park, Glendaragh Road,

SEPTEMBER 2016 www.pakmag.com.au

THE LAYZEE RUNNERS CLUB Every Saturday from 5.45am Meet at the Metro Market Cafe, River Street, Mackay Every Tuesday and Thursday from 5.30am. Meet at the City Fitness Health Club, Victoria Street.

Free More Info For more details visit www.mackaycitycentre.com.au

WALKING GROUPS MACKAY DOG WALKERS & SOCIAL GROUP Every Saturday at 7:45 for an 8am start. Departs from Bluewater Quay More Info For more information visit the Mackay Dog Walkers Facebook page.

HEALTH & HEART WALKING An initiative of the Heart foundation.

Departs from 2 Tennyson St, Mackay Every Saturday at 6:45am Contact Heather 4957 7997

ACTIVE IN THE CITY Dog Walking Group Every Sunday from 7.00am - 8.00am at the Bluewater Trail - starting at the Bluewater Quay Zumba Every Sunday from 9.00am - 10.00am at the Bluewater Quay Rock N Road Cycle Every Saturday from 6.30am at the Metro Market Cafe The LRC Runners Club Every Saturday from 5.45am at Metro Market Cafe.

Every Tuesday and Thursday from 5.30am at City Fitness Health Club

SOUTHS LEAGUES CLUB MONDAYS

9.00am Mother Hubbard Drawn 6.15pm 5.00 - 6.00pm Happy Hour 6.00pm Members Roast Night in Bistro 7.30pm FREE Trivia Night 7.30pm Pick The Pig Gaming Room 8.00pm Members Monthly Birthday Draw

TUESDAYS 1.00pm Green Grocer Gaming Room 5.00 - 6.00pm Happy Hour 6.00pm Gimme 5 for $12 in the Bistro 7.00pm Members Attendance Draw

WEDNESDAYS 12.30pm Souths CASH Bingo 1.00pm Supermarket Sweep Gaming Room 5.00 - 6.00pm Happy Hour 6.00pm Hump Day Rib or Rump 6.00pm Club Raffles 6.00 - 9.00 WOW promotion Gaming Promotion 7.00pm Free Texas Hold'em Poker with 888PL 7.30pm Souths Cash Bingo

THURSDAYS 5.00 - 6.00pm Happy Hour 6.00pm Kids Eat Free 6.00pm Club Raffle 7.45pm Membership Draw 8.00pm Major Tom Gaming Promotion

FRIDAYS 4.00 - 7.00pm Happy Hour From 5.00pm TGIFriday Wheel 6.00pm If you Crumb it They Will Come 6.00pm Club Raffles 7.00pm Live Entertainment Sports Bar 7.30pm Lucky Seat Gaming Room

SATURDAYS 11.00 - 12.00pm Happy Hour From 12.00 noon Auction Cup 12.30pm Club Raffles 1.45pm Membership Draw 3.00pm FREE Sausage Sizzle Sports Bar 3.00 - 4.00pm Happy Hour 7.00pm Live Entertainment, Sports Bar 8.00pm After Dinner Mint Gaming Room

SUNDAYS 9.00am Sunday Buffet Breakfast in Bistro 1.00pm Club Raffles 1.45pm Membership Draw 2.00pm FREE Texas Hold’em Poker with 888L 6.00pm Club Raffles 6.00 - 7.00pm Happy Hour 7.00pm Saints Bingo (Last Sunday Of Each Month) Souths MAJOR Promotion Drawn

MACKAY ANIMAL RESCUE SOCIETY

Monthly Adoption Day Last Sunday of the month, 9.00am to 12.00pm, Mackay Pet Superstore, Greenfields Fundraiser Markets Third Sunday of the Month Mackay Marina 9.00 - 1.00pm

ECO ART POPUP STUDIO

TUESDAYS, WEDNESDAYS, THURSDAYS 0 - 5 YEARS Time 9.00 - 10.00am Location Old Harbour Park, Mulherin Drive, Mackay Harbour Cost $5.00 6 - 12 YEARS Time 3.30 - 4.00pm Location New Harbour Park, East Point Drive, Mackay Harbour 13 - 17 YEARS Time 4.30 - 5.00pm Location New Harbour Park, East Point Drive, Mackay Harbour 18+ YEARS Time 10.30 - 11.00am Location Old Harbour Park, Mulherin Drive, Mackay Harbour

LET THE CHILDREN PLAY TOYSHOP CHILDREN’S BOOK READING

Day Every Tuesday Time 9.30am to 10am Free - Bring your snack. Coffee/tea will be available Location 15b Macalister St Cnr Victoria & Macalister Sts Contact 4944 0180 or email info@playmackay.com.au

Creative

Cubby Houses

WITH THE BLOCK’S CARO & KINGI

Every child needs a little area to call his or her own. And this is exactly what a cubbyhouse can provide – a small (to you) but spacious (to your child) area where a child can go to play, create and reflect.

There is no exact science to designing an indoor or outdoor cubby house. It comes down to the personal taste of your child as well as the space that you are working with. But below are some basic tips for designing both indoor and outdoor cubby houses with flair and fun.

INDOOR CUBBY HOUSES

OUTDOOR CUBBY HOUSES

The name of the game when creating a cubby house indoors is cosiness. Sometimes kids need a bit of a time out and having a dome of comfort is a great way to let them have their own space that helps to shape their identity.

Outdoor cubby houses are often a lot more detailed and bigger than indoor ones. And while indoor cubbies provide a great area for children to reflect, outdoor cubby houses offer a space for children to play in an area that is all their own.

Start with a tepee, add cushions, blankets and a few wicker baskets to hold quiet activity supplies such as colouring-in books and crayons, picture books, puzzles and a few of his or her favourite stuffed animals.

Consider creating a cooking nook with a tea set, pretend kitchen, BBQ set or mud area. Add a table and chairs setting and some shelving to hold their items.

Keep the lighting calm and serene with fairy lights or a cute reading light.

No parent wants to trip over a cubby house every time they come inside or need to vacuum so place the cubby in a corner which allows for privacy for the child but also provides adequate supervision.

Consider adding a chalk board or even a letterbox to the front of the house so you and your child can exchange messages while in your private areas. And be sure to make time to come over to your child’s cubby for tea or a BBQ every once and a while.

The benefit of having either an indoor or an outdoor cubby house is that it provides children with their own space all the while allowing you to supervise (and hopefully get a few things done while the kids play).

Romantic Rose Puff Lights - Dusty Pink www.luminouslights.net.au (RRP $39.90)

Copper Square Cushion Assorted www.fantasticfurniture.com.au (RRP $25.00ea)

White Rabbit England Lamp www.luminouslights.net.au (RRP $199.90)

www.house-of-five.com 32

SEPTEMBER 2016 www.pakmag.com.au

Play Teepee in Orange www.earthtoys.net (RRP $165.00)

Child Swing Forest Green - Solvej www.playmackay.com.au (RRP $140.00 $126.00)

www.themarionhousebook.com

Kimbra Round 180cm Rug www.fantasticfurniture.com.au (RRP $99.00)

Le Toy Van - Chococcino Coffee Machine www.earthtoys.net (RRP $54.95)

Handcrafted Timber Kitchen www.earthtoys.net (RRP $450.00)

Tea Set 17pc - Green Toys www.playmackay.com.au (RRP $68.00)

Saucepan with Veggies - Micki www.playmackay.com.au (RRP $44.25)

www.pakmag.com.au SEPTEMBER 2016

33

be m e t p e S kMag’s

Pa

r

Caneland Central

Souths Leagues Club

KIDTASTIC HOLIDAY FUN FOR THE KIDS

Kids eat FREE every Thursday

WEEK 1 Finding Dory Interactive Zone Monday 19 to Friday 23 September 11am to 2pm in Centre Court, ground floor. No bookings required.

WEEK 2 Smarty’s Fit Food & Fun - Fabulous Fruity Fun Activity Monday 26 to Friday 30 September 10.00am, 11.00am & 1.00pm daily

lunch and dinner

Fully Supervised Kids Room with arts and crafts activities during

school holidays, open 7 days 12.00 - 2.30pm and 6.00 – 9.00pm To book or for more details

www.southsmackay.com.au or call 4957 2166

Harrup Park Country Club

Mr Broccoli Meet & Greet - 12pm daily

KIDS FREE WEEKDAY SCHOOL HOLIDAY CRAFT

Centre Court, ground floor

Monday 19 to Friday 30 September

Bookings essential, see the customer service desk or phone 4944 7111 to book.

12.00 -2.00pm Monday - Friday

Visit www.canelandcentral.com.au for more details.

to join)

Bounce Now Entertainment LOOKING FOR A JUMP START TO YOUR DAY? THEN HEAD ALONG TO: Bounce Now's SUPER Inflatable Party Running Monday to Friday both weeks of the school holidays

Different themes each day (must be a member of the Kids Club only $4.00

FREE SCHOOL HOLIDAY MOVIE NIGHT Tuesday 20 and 27 September 6.00pm – 8.30pm Nibbles and drinks provided. Kids Club Members

Bookings essential, call 4944 0000 to book in, limited spots available

This hour long program of stories,

finger plays, songs and a craft activity enhances language and literacy

development in an interactive, funfilled environment.

The sessions encourage a child’s

love of books, highlights the value

of reading to children and promotes

the library environment as an exciting place for the whole family.

TIMES AND LOCATIONS: SEPTEMBER SCHOOL HOLIDAYS Gordon White Library

Thursday 22 September 6.00pm – 7.00pm

Mackay City Library

Thursday 29 September 6.00pm – 7.00pm

SCHOOL HOLIDAY ACTIVITIES School holiday activities are run during every school break for children aged Prep to Year 6.

Activities are also available for high school students.

Activity dates and details available closer to the time on their website

www.mackay.qld.gov.au/libraries Like them on Facebook to keep updated on what’s coming up

More info available on their website

www.facebook.com/mackaylibraries

www.harruppark.com.au/KidsClub

For more information, contact your

Mackay City Libraries

local library or check out the Mackay

BEDTIME STORIES

www.mackay.qld.gov.au/libraries/

$10 for 1 hour $15 for 2 hours, ages 2 to 12

Bedtime Stories is aimed at

holiday_activities

For more information, visit www.bouncenow.com.au

is held in the evening during the

9.00am to 2.00pm ages 2-12 years Mackay Basketball Stadium 106 Juliet St

0-8 year olds and their families

Regional Council Libraries website get_involved/for_kids/school_

(particularly working parents) and school holidays.

www.pakmag.com.au SEPTEMBER 2016

35

pakmag SCHOOL HOLIDAY GUIDE

ARTSPACE MACKAY

Kidzlife Play Centre

Porters

BADGES AND BROOCHES

The holiday period is very busy so

17 September to 2nd October Saturday and Sunday 10.00am – 3.00pm and Tuesday to Friday 10.00am – 5.00pm

to guarantee your entry and some

LOTS OF ACTIVITIES FOR THE KIDS THIS SCHOOL HOLIDAYS.

Cost: $1- $2 per badge These September holidays, head in to Artspace for Badges & Brooches drop in craft for the whole family!

Recycle pages from old books and magazines, cut, draw, collage and make your own wearable art to take home or give to a friend or loved one.

You can make cardboard and collaged brooches in any shape you’d like, or a fabulous shiny round badge like the ones you buy in the shops.

What a great way to spend the day you can stay a couple of minutes, or a couple of hours - enjoy the exhibitions on show and stay for a yummy lunch in Foodspace Cafe.

No booking required.

For more info visit www.artspace.com.au or call 4961 9722

table space for your group there is 2 offers available to you.

1. GROUP BOOKINGS Organize a play date with your friends (10 kids or more), call in advance to book, complete the booking form and pay a $50.00 deposit to confirm your booking.

You'll have guaranteed entry and receive 10% off the kidz entry cost and adults are free.

2. ROOM HIRE $100.00 Includes entry for 5 kidz, party room for 1 hour where you can eat your own lunch or snacks from home, and a table reserved in the centre as well.

Extra kidz at normal admission prices, adults are free.

Available all year, bookings

Visit www.porterscando.com.au for more information on activity schedule, dates and times.

Sarina Sugar Shed MINIATURE SUGAR MILL VISIT THIS AWARD WINNING ADVENTURE, GREAT FUN FOR ALL AGES. Tours Daily 9.30am, 11.00am, 12.30pm and 2.00pm Open 7 days Enjoy the tour, movie and displays and visit the Café, gift shop or enjoy the shady picnic area.

Book online www.sarinasugarshed.com.au Or call 4943 2801 Located Field of Dreams Parkland, Railway Square Sarina

essential, for more info and to book please call 4953 5575

Don’t Forget to LET them KNOW you read it in PakMag

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SEPTEMBER 2016 www.pakmag.com.au

pakmag CRAFT

HANDMADE GIFTS

FOR DAD Father’s Day just isn’t complete without handmade crafts from the kids. In addition to a card and a gift they make at daycare or school, you probably want to do something special with the kids just for dad.

This year we’ve decided to whip up a few gifts that are not only lovingly handmade, but also incredibly handy. Both of our crafts can be done with the kids (with adult supervision of course, unless you want a kitchen covered in paprika and a lounge room covered in Sharpie Pen). And both will be enjoyed by Dad. Here are our easy guides to making the perfect marinade for Sunday afternoon’s BBQ and an adorable personalised mug for Sunday morning’s coffee.

Dried Mustard

Black Pepper

Chilli Powder

Sugar

BBQ DRY RUB SPICE MIX

Paprika

Thyme

Garlic Powder

Salt

If your man is anything like mine, then having a good seasoning on steak, pork or any other meat makes a meal. This BBQ dry rub spice is a tantalising combination of spicy flavours that will bring out the zest in all meats. And, best of all, most of the ingredients are probably already hidden away in the pantry, just begging to be used.

This recipe makes enough to cover 3.5 kilograms of meat really well. Place the mixture in a jar and you can use it for more than one meal (if you’re not keen to cook up 3.5 kilograms of meat in one sitting).

WHAT YOU NEED

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HOW TO MAKE

• 1 Teaspoon Dried Mustard

• 2 Tablespoons Paprika

• 2 Tablespoons Chilli Powder

• 1 Teaspoon Dried Thyme

• 1/2 Teaspoon Black Pepper

• 1 Teaspoon Garlic Powder

• 2 Tablespoons Sugar

• 1 Tablespoon Salt

SEPTEMBER 2016 www.pakmag.com.au

Making BBQ dry rub is incredibly easy. Simply mix all the ingredients together (just make sure you break up all the clumps of sugar). Add the mixture to your favourite meat and cook. It works for meat made on the BBQ, baked in the oven and pan fried.

KIDS ART ON A MUG

Sharpie Oil-Based Paint Marker - Medium Point Sharpie Pen mugs are all the rage these days. Well here is an idea just for Dad – a mug featuring the kids’ amazing artwork.

Little ones will love being able to use special Sharpie Pens and Dad will love having a reminder of just how special he is anytime he enjoys a cuppa.

WHAT YOU NEED • Plain white mugs • Oil-based Sharpie paint markers (in various colours) • Stencils for decoration • Rubbing alcohol and cotton balls • Nail polish remover • Cotton buds • Oven

How To MakE 1. Clean the mug with rubbing alcohol and cotton balls. Let dry.

2. Let the kids draw what they would like on the mug, whether it’s a funny face, a monster, a rainbow, a butterfly, a picture of the family or simply the word DAD in bubble writing. Any mistakes can be fixed with nail polish remover dabbed on a cotton bud.

3. Let dry for 24 hours before putting the mug in a cold oven on a cookie sheet. Bake at 210 degrees Celsius for 30 minutes.

4. Leave the mug in the oven until oven has cooled (to reduce cracking).

www.pakmag.com.au SEPTEMBER 2016

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Father's Day Prize Pack 1

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UE ROLL RRP $149.95 WEB www.ultimateears.com/en-au // UE ROLL is a powerful pint-sized wireless Bluetooth® speaker that is ready for whatever, wherever, whenever. UE ROLL blasts unapologetically awesome 360-degree sound that is loud and crisp with deep bass that busts out incredible beats. On top of its insane sound, UE ROLL is waterproof (IPX7 certified) and shockproof, meaning you can dunk it, drop it or toss it anywhere without worry. It also has a nine-hour battery life and a 20 metre wireless range*.2 WINEMINDER RRP $49.95 WEB www.wineminder.com.au // WineMinder is a revolutionary wine monitoring system that helps you get the best out of every bottle. It removes the guesswork from storing wine by measuring the impact that temperature has on its shelf life - telling you when any bottle is ready to drink whether it's stored in a quiet cellar, or in the cupboard behind the stairs. With WineMinder, you can enjoy better wine, every time.

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BUCKLE 1922 BOWTIES RRP $49.00 WEB www.buckle.com.au // Whether it’s traditional cufflinks, a quirky bowtie or an everyday leather belt, Buckle 1922 has everything covered for the dad who wants to walk out in effortless style this Father’s Day. 40

SEPTEMBER 2016 www.pakmag.com.au

WIN pakmag

VISIT

pakmag.com.au

FOR YOUR CHAN

WIN!

CE TO

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VS FOR MEN RRP $89.95 WEB www.vdouble.com.au // VS for Men’s The V Double is a powerful rechargeable dual blade self-cut clipper that delivers styling from short and even to the latest in faded cuts. So easy to use you can cut your hair with confidence. 5 KLEAN KANTEEN CLASSIC INSULATED WATER BOTTLE RRP $30.95 WEB www.kleankanteen.com // Available in a range of sizes and colours. The Insulated Classic can be fitted with a number of different BPA free and stainless steel caps. Made from dependable 18/8 stainless steel, this environmentally favourable canister is fitted with vacuum insulation tech that can keep liquid hot for 12 hours and cold for twenty-four hours. 6 LIF3 SMARTCHIP RRP $69.95 WEB www.lif3smartchip.com.au // The Lif3 Smartchip is the most advanced scientifically proven mobile phone radiation reduction technology available on the market today. The Smartchip reduces the radiation specific absorption rate (SAR) emitted from mobile phones by up to 95%. The Lif3 Smartchip is available at all major retailers and online. 7 VICTORINOX SWISS ARMY KNIFE RRP $49.95 WEB www.victorinox.com // Each Swiss Army Knife is built to last a lifetime and in the Classic you'll find all the functionality you need for your everyday adventures – in a package you'll want to keep with you always. It features a blade, scissors, nail file, screwdriver, toothpick and tweezers. www.pakmag.com.au SEPTEMBER 2016

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Arrr matey, it’s time to get into the swashbuckling spirit with this month’s party guide. Gather the little buccaneers for a whale of a good time with these treats, sweets, games and lolly bag ideas.

TREASURED TREATS Ocean jelly – Top your individual cups of blue jelly with miniature pirate flags.

Bandana Bananas – Ddd bandanas and faces to your bananas.

Pirate platter – Det sail with a fruit salad boat made of watermelon with apple slice sails.

Skull-shaped bickies – Shiver their timbers with skullthemed bickies.

Chest of treats – Pick up a cheap treasure chest and fill with chips, popcorns or other tasty snacks.

CRAFTS AND GAMES Estimation station – Guess the number of gold coins in a treasure chest.

Dig for buried treasure – If you have a sand box, then this is a great one to keep the little sea rovers happy.

Host a treasure hunt in the backyard – The losing team has to walk the plank.

Pirate photo booth – Pick up a few plastic swords, bandanas, eye patches, fake moustaches and plastic hooks and let your pirates pose for pictures.

Ring around the sword – A scurvy version of the traditional ring toss.

Make pirate telescopes – Cellophane paper, paper towel rolls and various craft materials are all you need.

LOOT AND BOOTY BAGS Bandana lolly bags – Fill a bandana with chocolate gold coins and secure with an elastic band. Add other trinkets such as pirate colouring-in sheets (wrapped up like a treasure map), pirate stickers and plastic telescopes. www.blog.hwtm.com www.grubbylittlefaces.com

Icingbits Cake Toppers www.icingbits.com

www.thebakerupstairs.com 42

SEPTEMBER 2016 www.pakmag.com.au

Shark Hand Puppet - Folkmanis www.playmackay.com.au (RRP $48.00)

Crochet Maddie Mermaid www.earthtoys.net (RRP $85.00)

Pirates Treasure Island - Playmobil www.playmackay.com.au (RRP $94.95)

www.leaf.tv

Pirate Dress Up Set www.earthtoys.net (RRP $25.00)

Changing Colour Nautical Mobile www.luminouslights.net.au (RRP $39.90)

Peter Pan Hardback www.earthtoys.net (RRP $24.95) www.pakmag.com.au SEPTEMBER 2016

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GO PLAY OUTSIDE!

STORY Imogene Whittle, Nature Play QLD. All children need daily outdoor play. How a child plays can have just as much impact on their health and wellbeing as adequate nutrition.

Researchers across the globe are realising just how important this type of play is in raising happy and healthy kids and concluding that taking babies outside to play is a powerful tool.

30 OUTDOOR AREAS TO EXPLORE IN AND AROUND MACKAY

Nature play is important in helping children’s physical and emotional health and wellbeing, and helps children build their key developmental milestones. Children’s outdoor play has proven to significantly improve all aspects of their physical, mental, social and emotional development, including building resilience, growing self-confidence, enhancing creativity and more.

Picnic, swim, fish, hike and adventure! Here are a few of the hot spots in Mackay that can provide you with all of these and more!

BIKES, HIKES AND WALKS

Mackay and surrounds have a number of great walking trails. Here are a few of our favourites to check out with the family: • Bluewater Trail • Juipera Trail • Sandfly Creek Environmental Walkway • Mackay’s Great Highland Walk • Wolfgang Peak • Kommo-Togra Trail • Gooseponds • Mango Avenue

NATIONAL PARKS AND GARDENS

Browse through the beautiful gardens and National Parks with plenty of things for little ones to discover.

• Mackay Regional Botanic Gardens • Finch-Hatton Gorge • Kinchant Dam • Eungella National Park • Teemburra Dam • Queens Park • Lords Table Mountain • The Pioneer Valley • Visit Cape Palmerston National Park

ISLANDS AND BEACHES

Fish, kayak, swim and spot whales at these popular and peaceful hot spots. Many of the beaches in and around Mackay also have walking tracks, playgrounds, BBQ areas and off-leash dog areas.

• Keswick Island • Newry Island • Eimeo Beach • Harbour Beach • Bucasia Beach • Dolphin Heads • Shoal Point • Blacks Beach • Lambert’s Lookout

PLAYGROUNDS AND WATERPARKS Here are a few playgrounds to check out, most of which are free and all of which are great for kids of all ages.

• Bluewater Lagoon • Kemmis Skatepark • Iluka Park • Aqua Fun Park (cost)

GET OUTDOORS GIVEAWAY! Grit Fluxx scooters are well-balanced and perfect for young riders. All you need to do is grab your helmet and sense of adventure. It features an alloy deck with built in grind rails and Grit’s skeletonized down tube for extra strength, flex brake, 100mm alloy core wheels and premium bearings for a super smooth ride. This cool ride comes in satin black, satin red, satin white/blue laser and black/acid green and retails for $170. For more info and to find out more about Grit pro riders, check out gritscooters.com.au.

Head to www.pakmag.com.au for your chance to win one! We have four to give away this month. And, if you’re travelling down to Brisbane over the September school holidays, make sure you check out the 2016 Scoot to Thrill Tour. This year’s pro riders include Australia’s very own world number two Ben Thomas, Angus Varney from Australia and Clayton Lindley from the US.

GROW THEIR LOVE FOR PLAY WITH NATURE PLAY GROW with Nature Play is created by Nature Play QLD and is available on APP Store and Google Play for $2.99. Proceeds support the continuation of Nature Play QLD's services, programs and resources for the benefit of Queensland children, their families and outdoor play. Nature Play QLD increases children’s independent outdoor play and is a not-for-profit organisation. www.natureplayqld.org.au www.pakmag.com.au SEPTEMBER 2016

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SNAPPED

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MACKAy

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1. Samarth - PCYC 2. Abigail - PCYC 3. Blade - Muller Park Trains 4. Haley - PCYC 5. Poppy - PCYC 6. Tahli - PCYC 7. Isla - PCYC 48

SEPTEMBER 2016 www.pakmag.com.au

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16 PHOTOS THANKS TO: INDIGO BLUE PHOTOGRAPHY 0402 343 662 www.indigobluephotography.com.au

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8. Taj - PCYC 9. Scarlett - PCYC 10. Evie - PCYC 11. Spencer - PCYC 12. Amanda, Boston and Corbin - Muller Park Trains 13. Georgia - PCYC 14. Matilda - PCYC 15. Blade - Muller Park Trains 16. Zane - PCYC 17. Eva, Matilda, Piper & Jack - PCYC 18. Piper - PCYC www.pakmag.com.au SEPTEMBER 2016

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Daddy Diary Meet our New Daddy Hey there. My name is Rob Kidd.

I’ve been asked to be a regular columnist for PakMag each month and I thought as this is my first one I would introduce myself so we can get to know each other.

I’ve lived here in Mackay on and off since 1980 and love it.

I’m a dad of a pigeon pair of fantastic kids who are growing up way too fast. I guess that’s the same for many people in your circle of friends too.

So you know who I am, here are a few other things that you may or may not agree with.

I like the Roosters in the NRL. I’ve been supporting them from when I lived in Sydney as a kid. We’ve had plenty of highs and lows over the years but all in all they are a great club. Saying that, I also follow the

By Rob Kidd

NSW Blues in the Origin. It’s got me into trouble many times but, as I always say, it’s just a game and we’re all just followers. Maybe you’ve got another view!

I also play hockey badly, drive a very old Barina and am pretty handy making spaghetti bolognaise when the need arises.

One of the other things that I love is the day that many dads around Mackay and the Whitsundays look forward to - Father’s Day. It’s the one day of the year where everything is special.

From the moment you wake up on that September morning and breakfast is made for all to see, you just know it’s going to be a good day.

That is unless the toaster is broken and there’s a strange smell coming from the kitchen. But it’s best to just ignore those details.

Father’s Day is pretty much the only day of the year where all dads can be pampered for 24 hours because

they know for the next 364 days it is reversed. For those people who say that’s not true, take a look in the mirror.

So, to all dads out there, make this Father’s Day extra special. Get up early, open up those presents of handmade art and coffee mugs made from clay and enjoy the fun. Go for a picnic at Finch Hatton or Cape Hillsborough. Throw the Frisbee with the kids at Far Beach or even cook a BBQ late into the day.

It doesn’t matter which way you look at it, Father’s Day is simply the best.

Have fun, Rob

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SEPTEMBER 2016 www.pakmag.com.au