ISSUE: MAY 2016
43
MACKAY
Behaviour
BUSTERS
CELEBRATING MUM
Mother's Day CRAFT ACTIVITIES
She
SHEDS
FNQ FESTIVALS GUIDE
Celebrate
PRINCESS PARTY
Mother's Day Edition
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www.pakmag.com.au MAY 2016
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P.40
CONTENTS
WIN
HELLO
ISSUE NO. 43 MAY 2016 06 Entertainment: Check This Out 08 Feature: Celebrating Mums 11 Parenting: Behavioural Busters
Hello and welcome to our May edition of PakMag, celebrating Mother’s Day!
15 Bullying
May is always one of my favourite months as it means we get a special day to relax and reflect on just how great it is being ‘Mum’.
16 Health
Make the most out of your day with our feature on celebrating Mum, Mother’s Day gift, craft and activity ideas and our tips on ditching the motherly guilt. We also tackle behavioural busters for kids, ways to help a new mum and how to host the perfect princess-themed party.
19 Bump And Bub: 10 SImple Ways To
Help A New Mum
20 Bump And Bub: WIN!
Our ever popular festival guide makes an appearance and we have plenty of great events to check out including The Heritage Fair.
23 What’s On Guide
To all the mums in my world, you mean so much to me - Happy Mother’s Day.
25 Mini Mag
Have a great month with your family and don’t forget to tell everyone, you read it in PakMag.
32 Craft: Mother’s Day Craft 34 Celebrate: Little Princess Party!
Bree x
36 Healthy Recipes 37 FNQ Festivals Guide 2016
BREE JAMES / PAKMAG PUBLISHER
40 WIN: Mother’s Day Mega Prize Pack 43 Home Loans
Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015
44 Home with Caro & Kingi: She Sheds 47 Whats News In Busienss 48 Snapped Mackay 50 Daddy Diary
PAKMAG HEAD OFFICE P 4053 3331 E admin@pakmag.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagmackay T #pakmag ON THE COVER Majella & Isla Dani McGowan PHOTOGRAPHY Tada Photography WEB www.tadaphotography.com.au DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.
Deluxe Designer Sara
Events Extraordinaire Kelly
Darling Designer Clare
Sales Guru Angelina
Talented Trent
Grand Poobah Bree Office Aficionado Janelle
Sales Star Cherie
www.pakmag.com.au MAY 2016
Witty Writer Jenna
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pakmag
ENTERTAINMENT
CHECK THIS OUT
7th May
Let the Children Play Mother’s Day Activity Time WHEN 7 May 2016, 1.00pm to 2.00pm WHERE 15B Macalister St, MACKAY, QLD 4740 MORE INFO www.playmackay.com.au
15
th May
Enjoy an hour of free time at Let the Children Play with their special mother’s day workshop where little ones (ages 6 to 12) have the chance to make mum a special gift just in time for the big day. Cost is $4 per child.
RSPCA Million Paws Walk WHEN 15 May 2016, 7.30am registration in Mackay, 8.00am, registration in Cannonvale, 9.00am walk in Mackay, 8.30am walk in Cannonvale WHERE Queen Park, Goldsmith Street, East Mackay and Cannonvale Beach, Coral Esplanade, Cannonvale MORE INFO www.millionpawswalk.com.au Million Paws Walk continues to be one of RSPCA Queensland's most popular outdoor events for animal lovers and their furry friends. Get involved on Sunday 15 May 2016, by enjoying a healthy walk and plenty of fun activities for the family (furry and otherwise). Funds raised through walk registrations and online fundraising goes toward vital programs, services and campaigns undertaken by RSPCA Queensland, as well as looking after the animals in our care. There will be plenty of family-friendly activities following the 2km (2.5km in Cannonvale) walk including face painting, pet photography and competitions, a BBQ and market stalls in Mackay and Fashion of the Field, competitions, market stalls and raffles in Cannonvale.
22nd May
Two Feet and a Heartbeat Charity Walk WHEN 22 May 2016, 9.00am registration, 10.00am walk start time, 11.00 to 1.00pm post event activities WHERE Bluewater Quay, River Street. Mackay MORE INFO www.twofeetandaheartbeat.org.au Step out with friends and family on Sunday 22 May 2016 and take part in Two Feet and a Heartbeat, a Charity Walk to help beat Childhood Heart Disease – the leading cause of infant death in Australia.
Thursday's
Enjoy an Evening Meal out at Souths KIDS UNDER 12 EAT FREE EVERY THURSDAY WHEN Every Thursday WHERE Souths Leagues Club MORE INFO www.southsmackay.com.au Losing motivation in the kitchen by the end of the week? It happens to us all. Take a break from the cooking duties every Thursday and head to Souths Leagues Club where kiddies under 12 eat free. Kids will love their state-of-the-art kid's club, open from 6pm to 10pm and every meal comes with ice cream and all you can eat from the salad and veggie bar.
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MAY 2016 www.pakmag.com.au
29th May
Step back to the good ol’ days at the Heritage Fair
WHEN 29 May 2016, 9.00am - 3.00pm WHERE Greenmount Road, Walkerston Queensland 4740 MORE INFO www.mackay.qld.gov.au What event combines rolling green meadows, a breathtaking view, “old-timey” fun, rides, attractions, scrumptious food, local produce and crafts, and all the charm of a classic country fair? The Greenmount Heritage Fair ticks all those boxes and more, and it’s on again on Sunday, 29 May, from 9.00am until 3.00pm. While many of the Fair’s attractions are still awaiting final confirmation, so far organisers have already announced a long list of drawcards. ABC gardening guru Tom Wyatt will be at the Fair to answer all those tricky questions about your favourite plants. There will also be the always-popular horse and carriage rides, as well as plenty for the young and young at heart. Most notably, due to their popularity last year, the billy-cart rides are back, along with a merry-go-round and jumping castle. Council’s Community Engagement Committee chair Cr Kevin Casey said the theme of this year’s Fair was a Century of Sport. “Being an Olympic year, we are reminiscing about the 1916 Berlin Olympics which were cancelled because of World War 1,” Cr Casey said. “This gives us an excellent excuse to introduce a sporting theme into the fashion parade on the day,” he said. Cr Casey said the fashion parade and heritage costumes were a real point of difference for the Fair. “Everyone really gets involved and comes dressed in their ‘old-timey’ clothing – you’d be forgiven for thinking you’d stepped back into the early 1900s,” he said. “We also have some great prizes on offer, so encourage those in heritage dress to nominate at the tent on the day.” For those just looking to enjoy the ambiance of the day, there will be Devonshire teas available, a music stage, hands-on art activities and plenty of locally produced goodies to buy. Parking is not an issue, as there is a park-and-ride bus running from Kellys Road, Walkerston. For more information and to stay up to date with the latest Fair attractions as they are announced, please follow Greenmount Homestead on Facebook.
www.pakmag.com.au MAY 2016
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Mums STORY Jenna Gallina
Mum. There is no greater title in the world. And May is one of the best months for mums as we get a day to celebrate the thing that matters the most to us – raising our children. So let’s take a break from folding the teeny onesies, cutting the crusts off the kids’ sandwiches and practicing sight words, and reflect on just how amazing it is to be a mum. We get to be a kid again
We become multitasking ninjas
But, this time around, we have kids of our own to enjoy the experience with. So climb trees, make sand castles and slide down waterslides. It was fun the first time around, but doing it all over again, with the sounds of your children’s laughter all around you, is so much better!
No matter how uncoordinated you were pre-kids, all mums have super abilities to juggle three or more tasks at once. It’s just the way it is.
We appreciate the little things in life
We get confirmation that, even when things aren’t perfect, we have made something that is.
Like stopping 35 times on your walk to the park to touch every single piece of sensitive weed or listening to the heartbeat of your little one as you rock her back and forth all night long. These moments may seem insignificant in the long run, but they are so precious and so priceless.
Behind every good kid is a great mum and it’s incredible to think that you made this amazing little human. No matter what happens and how many things go wrong during the day, all the confirmation that you are doing something right is right in front of you.
We get constant affection (so much affection) Nothing beats the unexpected cuddles, kisses or even smiles from your little ones, no matter how old they are. One of my favourite moments in motherhood is when my daughter or son comes up to me when I least expect it and offers me a kiss. It has to be the greatest feeling in the world.
These are only a few of things all mums should be celebrating today (and every day). We also get the best car parks at the shops (love those pram parks), we constantly have someone to talk to (and who thinks we’re always right) and we normally have chocolate stashed away in the pantry (it’s for the kids I swear!).
Mums By Numbers
210 – Number of times per day that a pre-schooler
2 Billion – How many mums there are
2.2 – The number of hours a mum spends on
25 – Average age of a first time mum 7,300 – Average number of nappies a
330 – Loads of washing per year $9,100 – Amount spent on baby items before
2.1 minutes – Average time it takes a mum to
$314,000 – Amount spent to raise a child
in the world
mum changes by bub’s second birthday change a nappy
requires mum’s attention (that’s every four minutes) household chores each day
the first birthday
to 18 (not including university)
Statistics from Happy Worker (www.happyworker.com)
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FEATURE
pakmag
A Community of Mums Come and meet some of Mackay’s mums and share their favourite moments in motherhood.
Majella McGowan, West Mackay, Makeup Artist
Danielle Tassan, Bucasia
Maria Potoru, Bucasia, Retail Merchandiser & Tuck Shop Assistant
Mum to: Isla Dani, 2
Mum to: Alex, 8 and Ruben, 4
Mum to: Jordis-Maria, 8
What is your favourite parenting moment so far? When Isla laughed for the first time. We were lucky enough to get it on camera. She laughed so hard and it was truly the most precious thing I have ever heard.
What is your favourite parenting moment so far? I don't think I have a favourite as there are so many things I love; cuddles, their smiling faces, seeing them get excited over little things such as balloons or puppies, and most of all the love they make me feel for them and hearing them say, "I love you Mum".
What is your favourite parenting moment so far? Watching my daughter grow and reach her milestones. I love her hugs first thing in the morning and unexpectedly when you need it the most.
What is your favourite thing to do with the kids in Mackay? Go to the Lagoon, beaches and parks.
What is your favourite thing to do with the kids in Mackay? We love going to the beach and enjoying the Mackay sunshine.
What is your favourite thing to do with the kids in Mackay? Most of the time I invite her friends over, or plan and meet up with the mums and we like to go to the beach and play at the playground and or go for a swim at one of the public pools.
Ellen Woods, Blacks Beach Mum to: Amber, 12 and Mikayla, 10 What is your favourite parenting moment so far? I especially love seeing big smiles on my girl’s faces. I love being a mum i learn something every day What is your favourite thing to do with the kids in Mackay? My favourite thing to do with my children is go for a swim at the Bluewater lagoon or go to the Finch Hatton gorge. We recently moved to Mackay nine months ago from New South Wales and the kids absolutely love all the opportunities of outdoor activities to do.
Toni Gottfried, Andergrove Mum to: Jake, 4 and Harrison, 1 What is your favourite parenting moment so far?
I don't think I can pick one favourite thing as being able to be a mum in its self is an amazing gift that not everyone gets the chance to experience. I love my children with all my heart and the love they give back is just beautiful even when they push every button there is to push, I wouldn't change any off it What is your favourite thing to do with the kids in Mackay?
We love to go to either a swimming spot or a park. Both allow the kids and us to have fun and sleep well at night.
www.pakmag.com.au MAY 2016
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PARENTING
pakmag
BEHAVIOURAL BUSTERS STORY Jenna Gallina
“There is no such thing as a bad child - only bad parents.” Many of us have heard this phrase and considering the guilt most mums already have on their plate, this can be a bitter pill to swallow. But if your child is acting out, it is your responsibility to step in and stop it. PakMag sat down with Clinical Director, Psychologist and Behaviour Analyst, Rachel Briffa at Caterpillar Clinic to discuss behaviour busters at all ages and stages. Challenging behaviour is a common concern for all parents and every child is going to go through phases in their childhood when they act out. Toddlerhood and the teenage years, for example, are often seen as difficult stages.
Oppositional defiant disorder – Approximately one in ten children under the age of 12 are thought to have oppositional defiant disorder (ODD). Typical behaviours of children with ODD include:
“All behaviour typically falls into three categories – wanting something (think: candy bars at the checkout), avoiding something (think: tidying up toys), and how something affects the senses (think: talcum powder being squirted all around a room!). This is what starts behaviour off,” Rachel explains.
• Easily angered, frustrated, annoyed or irritated
“The ‘misbehaviour’ side of it comes from a couple of other things – the inability to communicate and the history of success.” Children often are not able to effectively express their emotions which can lead to frustration, anger and bad behaviour. “Furthermore, if that behaviour has paid off in the past, even only once or twice (like occasionally getting candy at the checkout), then it’s more likely to become a useful strategy to use again,” Rachel explains.
Is it More Than Just Challenging Behaviour?
• Frequent temper tantrums • Argumentative and refuses to obey rules • Seems to deliberately try to annoy or aggravate others • Low self-esteem and often blames others Conduct disorder – Approximately five per cent of 10 year olds are thought to have CD, with boys outnumbering girls by four to one. Typical behaviours include: • Aggressiveness and physical violence • Lack of empathy for others • Repeated truancy • Frequent lying and criminal-like behaviour
What is causing children to be naughtier and naughtier? Is it the trend of parents taking a more ‘gentle’ or ‘freerange’ approach to parenting? Is it the increasing access to technology, social media and violence through video games, movies and apps? Is it because our discipline methods are too soft?
Attention deficit hyperactivity disorder – Approximately two to five per cent of children are thought to have ADHD. Characteristics include:
There is no one answer to this question. It can come down to one main thing or it can be a combination of a number of things, including the child’s temperament and the individual situation. Sometimes a child will act out due to frustration or as a way to express himself when other methods have failed.
• Impulsivity
Other times it is because they are craving attention, they are feeling jealous or possibly due to a behavioural disorder such as oppositional defiant disorder (ODD), conduct disorder (CD) or attention deficit hyperactivity disorder (ADHD).
• Difficulty concentrating, forgetting instructions and inattention • Overactivity, constantly restless and fidgeting There is really no way to know whether your child has a behavioural disorder unless you get an assessment from a qualified paediatrician, psychologist or child psychiatrist. Treatment options include parent management training, cognitive behaviour therapy, medication and treatment for associated problems.
www.pakmag.com.au MAY 2016
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pakmag PARENTING
Misbehaviour Management Techniques
Overcoming Behavioural Problems - Dos and Don'ts DO try and focus on positive behaviours and praise these often.
What constitutes challenging behaviour will depend on the parent. However, some of the common behavioural concerns we can probably all agree are less-thanadmirable include aggression and violence (biting, kicking, punching), swearing and yelling, being rude, disrespectful or purposely argumentative and not listening. Regardless of why your child is acting out, there are solutions to help you move forward into a more harmonious and positive space. Rachel explains how. Be consistent, predictable, and have a routine Have boundaries and clear consequences for when rules are broken. All consequences should occur close to when the misbehaviour occurred and needs to be reasonable. For example, for siblings arguing over what to watch on TV, turn the TV off for 10 minutes and then give them another chance to work it out.
DO set yourself up for success. If you have trouble with your child at the supermarket, tell them your expectations in advance (e.g., “You’ll stay with Mummy, and we’re only buying what’s on the list.”), involve them in the process (e.g., giving them their own shopping list, even if it’s in pictures!), and praise them along the way (“You’re doing a great job helping Mummy”).
Be clear and direct in your requests
DON’T repeat requests frequently. Twice is enough, then action should be taken.
Don’t ask, tell. Instead of saying, “Can you pick up your toys please?” (which gives the child the option to say “No”), state, “Put your toys away now, thanks.”
DON’T take things personally (“I hate you, you’re the worst parent EVER!!!”). Kids feel emotions intensely, but are still learning how to control them.
Encourage different outlets for children to vent their anger and frustration
DON’T be too hard on yourself. Take care of yourself in some small way every day so you’re able to remain calm and in control more often than not.
As Rachel explains, “If a child doesn’t have the ability to get his or her message across to a big person, that can bring on some big emotions (frustration, disappointment, anger) which a child hasn't yet learned how to fully manage.” Teach them how to identify these emotions and how to overcome them through communicating, deep breathing exercises, colouring, exercise or some other outlet. Get rid of the guilt Yes, when your child is the naughty one at the park and other parents are shaking their heads in your direction, it can be stressful, embarrassing and awful. You will probably blame yourself. But the truth is you are doing your very best. So take pride in the little changes your child makes – a thank you after dinner, a moment when he puts his sister first, a deep breath he takes rather than hitting someone. These are small stepping stones, yes, but they are still worth celebrating.
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DO ignore small, irritating behaviours. You really do need to pick your battles, otherwise it would be exhausting!
MAY 2016 www.pakmag.com.au
STORY Dr Craig Murison
Bullying in schools seems to have received significant media attention over the last few years and is without doubt a hot topic. At the extreme, it involves students filming fights and spreading them using a variety of modern technologies available. At its most sinister it involves the subtleties of being ignored, excluded from groups and conversations, being subjected to side comments and emotional attacks. Whatever form it takes, bullying must be taken seriously by schools and by parents. What is bullying? Bullies no longer necessarily look like the schoolyard thugs of the past (although they still can). The definition of bullying lies in the eyes of the victim. If a student feels unsafe, unwelcome, or mistreated in anyway by other students on an ongoing basis, this constitutes bullying. It is important to remember that bullying behaviours are those which occur on an ongoing basis, and are not just one off incidents. It is also important that as parents, and I include myself here, we do not allow our emotions to overtake us and overreact to stories of bullying brought home by our children. Make sure to check with the classroom teacher, and if necessary the school, about what really has occurred. The school office where your child attends will know who the best person is for you to speak with. Keeping home-school communication clear and open is vital to successfully resolving many bullying issues.
Once a school has thoroughly investigated events, and can inform parents of how they have done so, it is very important for parents to trust what the school tells them. It is very difficult to help children whose parents simply believe only what their children tell them and refuse to believe the school even in the face of significant evidence supporting the school. I know that it is difficult to remain calm and rational when you see your child presenting as hurt or emotionally distressed. Just remind yourself that your child is presenting their perspective on events and it may not be the whole story. Remember there are always three sides to every story! The first step in dealing with bullying is to make sure that the perpetrators know that the behaviour is unwelcome and inappropriate. Often simply incorporating an education program into the school’s curriculum about what is and is not appropriate behaviour stops bullying from taking place. Once it has been made clear to perpetrators that their behaviour is unacceptable, it is very clear cut that they are bullying if the behaviour continues.
www.pakmag.com.au MAY 2016
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pakmag HEALTH
+ HEALTH
Fever in Children STORY Dr Agu Pepela, Apple Tree Medical Clinic Fever is an almost universal response to infection. In
Kid-Friendly Superfoods
children with still relatively young immune systems, it
is a guarantee to come and make the life of not just the child, but the parents miserable.
You’ve probably heard of some of the regular super food contenders – quinoa, chia seeds, acai berries and kale, for example. But here are a few other ones to add to your shopping list (and ones that your kids may be more inclined to actually try).
BUT WHAT EXACTLY IS A FEVER?
• GREEK YOGHURT – switch the kids’ regular yoghurts for
body's own immune system when it detects the presence of
Greek yoghurt – it fills the belly, improves digestion and bolsters the immune system.
• OATMEAL – swap their morning cereal for oatmeal for their daily dose of antioxidants.
• CAULIFLOWER – many kids will
happily eat cauliflower raw. And many won’t. You can easily add cauliflower to their diet with things like cauliflower pizza or cauliflower rice.
A fever is a body temperature of 37.5 degrees or more, and contrary to what many think, fever is not actually caused by invading organisms, but is actually caused by the human an invader, such as a virus or a bacteria. Studies have shown, that a fever helps marshal the immune system to fight the infection.
WHAT TO DO WHEN YOUR CHILD HAS A FEVER? A high fever does not necessarily equate to a serious illness, and there is no benefit in treating a fever, unless your child is uncomfortable. A recent report by NPS MedicineWise suggests that parents should not be using painkillers to treat mild fevers. The fever may actually be helping fight the infection. As with any illness, keeping your child well hydrated is the most important factor.
• WATERMELON – this is a fruit staple for many parents
and the good news is that watermelon makes the superfoods list! It is low in sugar, high in vitamins A and C and contains lycopene which can help protect the body from UV rays and cancer.
• SPINACH – yes it’s green
and most kids won’t touch it, but you can sneak spinach into several dishes, including spaghetti bolognaise and sauces.
• LENTILS – another easy one to add to some of your popular dishes (such as spag bol and shepherd’s pie), lentils are high in protein, iron and other essential nutrients.
WHAT *NOT* TO DO WHEN YOUR CHILD HAS A FEVER • Do not assume fevers require medication. There is no advantage in treating a fever if your child is not uncomfortable. • Do not try to cool your little one down with sponging or cool showers, as this makes the body fight harder to try to keep the temperature high. • Do not force them to eat. If your child has lost his or her appetite, it’s okay. Fluids are more important at this stage.
WHEN TO SEE YOUR DOCTOR In some cases, a fever could be a sign of more than just a common infection. It is worth a visit to the doctor if: • Your child's illness keeps getting worse • Your child is not keeping his or her fluids up, particularly if there is vomiting or diarrhoea too • Your child complains of neck stiffness, or if light causes pain to the eyes or head • Your child has problems with breathing • Your child seems flat and is lethargic
Additional superfoods to add to the list include strawberries, blueberries, eggs, beans, almonds, broccoli, salmon, ginger and apples.
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MAY 2016 www.pakmag.com.au
• Your child has a rash • The fever persists for five days • Your child is under the age of three months
BUMP & BUB
pakmag
10 simple ways to
HELP A NEW MUM STORY Jenna Gallina
Has your friend or family member just had a baby? Then you probably want to know, “What can I do to help?” Here are ten things you can do to help out a new mum.
1. Offer your services The best way to help a new mum is to offer to help out with the chores rather than offer advice. Put a pile of washing on the line, do a load of dishes or vacuum the floor while you are there. Don’t even ask – just do it, even when she says to sit down and “relax.” Ignore her; she’s tired.
2. Hold the baby while she sleeps Come over. Take the little one off the new mum. Send her for a shower and set her up in her bed. Sit in a chair and rock the baby for an hour or two. Do not let her leave her bedroom.
3. Buy her a massage And make sure someone is home to watch the baby while the massage therapist comes over to get rid of those aches and pains.
4. Take the older kids away for an outdoor adventure To the park is fine. Kick the soccer ball. Hit golf balls. Play hide and seek. Go for a bike ride. Avoid junk food and sugar.
5. Stay calm if the baby cries Nothing is more distressing than when your newborn cries, unless someone is standing over your shoulder telling you how to fix it or asking 20 questions about what is wrong. Just let bub cry and let the new mum handle it unless she asks for help.
6. Take photos (and print them out) Most new mums will have thousands of photos of their newborn (on their phone). But many do not have nice
photos of those precious few days with bub. So take some happy snaps while you are there, print them out and frame them as a gift the next time you come over.
7. Feed her She’s a hungry milk-making machine right now. So bring food. Or make her a sandwich. And hold the baby while she eats it. Bonus if you also make her a cup of tea.
8. Demand that you bring her something Rather than using an open ended question like, “Can I bring you anything” (which will usually result in “no I’m fine” because Mum is too sleep-deprived to think about what day it is, let alone what she needs), rephrase it with, “I’m at Kmart – what do you need?” This gives the new mum no option – you are coming over. You are bringing something. Toilet paper. Lollies. Dog food. Maternity pads.
9. Carry on If you’re meeting a new mum out for a coffee or something, meet her in the parking lot. Help her take bub out of the carrier or grab the nappy bag. Do the same when you leave.
10. Stay for a short time only When visiting, don’t overstay your welcome. Mum probably needs a bit of alone time and an hour of coherent conversation is well and truly enough during the first couple of weeks.
www.pakmag.com.au MAY 2016
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BumUBp
AND B
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CUDDLETWIST WEB www.motherslove.com.au RRP $24.95 Thanks to the new Cuddletwist hair towel from Cuddledry, we can now keep wet hair at bay. Parents and kids can say goodbye to wet dripping hair, catching a cold and timely hair-dryers. The Cuddletwist is a highly-absorbent hair towel from the creators of the award-winning apron towel from Cuddledry. Just like the much loved Cuddledry, the Cuddletwist is made from silky soft natural bamboo fibre. Bamboo is 60% more absorbent than cotton and it naturally works to draws moisture out of the hair. The innovative Cuddletwist design holds hair comfortably in place, leaving little ones to run around and play or slip in to their PJ’s before dinner or story time, without wet hair dripping down their back and neck. Perfect for wet hair after bath time, swimming lessons or the beach. Simply twist and fasten.
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MAY 2016 www.pakmag.com.au
GLOBBER MY FREE 5-IN-1 WEB www.globber.com.au RRP $199.00 More than just a scooter, the all-new award winning Globber My FREE 5-IN-1 grows with your child as they develop, taking them from their first steps through pre-school and into their school years. It comes equipped with a comfortable seat for little ones to ride on, a footrest and handle for parents to push until your child grows and becomes more confident. These can be removed and the handlebar fitted, transforming the My FREE 5-IN-1 into a fully-fledged scooter. The Globber My FREE 5-in-1 suits those aged 12 months to 6 years. Available in three bright colours; blue, pink and green.
WHEN IT’S TIME TO MOVE ON FROM BREASTFEEDING STORY Dr. Amanda Blinco, Stratford Medical Centre Breastfeeding your child is a wonderful time of loving closeness, which may last for a few days or several years, but eventually comes to an end. Authorities recommend breastfeeding for the first two years and beyond. There is no upper age limit, but it is important to introduce other foods when your child is ready, generally around 6 months.
SO WHEN IS THE RIGHT TIME TO STOP BREASTFEEDING? There are a lot of myths about the ‘right’ time to stop breastfeeding. It is not necessary to stop feeding if you are going back to work, if you are unwell, if your child is unwell, if your child starts solids or has teeth or if someone else suggests that you should. Rarely, on medical advice, you may be advised to wean for serious health conditions in mum or bub, but, in most instances, the right time to wean is when you (and bub) decide it’s time.
GRADUAL WEANING • If you don’t have a deadline, weaning over a few months can make the transition easier for you and for baby. • Drop one daily feed at a time. Commonly the feed before bed or the first feed of the day is the last to go, but choose what seems easiest for you and bub. Sometimes it is bub who loses interest in one feed and then another over time.
RAPID WEANING • Drop every second feed for the first few days. • If your breasts become engorged, express, but only enough for comfort. Cold packs can help reduce discomfort and swelling. • Drop the remainder of the feeds in the next few days. • Do give your baby lots of love, cuddles and reassurance.
A NEW STAGE Weaning can be a very emotional time. Some mums are relieved to “have their body back”, while many mums also feel emotional or grieve the end of breastfeeding. Be kind to yourself, and congratulate yourself on the wonderful, loving parenting you have given your child so far. As one door closes, another door opens to the next chapter in your parenting journey.
www.pakmag.com.au MAY 2016
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WHAT'S ON MAY
"Dave picks Mothers Day Craft Activity on Saturday 7th"
Monday 2
Saturday 7
Monday 9
Sunday 15
BRING YOUR BABY - THE JUNGLE BOOK Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult
MOTHER'S DAY
BRING YOUR BABY - EDDIE
WEEKEND FAMILY FLICKS KUNG FU PANDA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family
Wednesday 4 BRING YOUR BABY - THE JUNGLE BOOK Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult
Friday 6 BRING YOUR BABY - EDDIE THE EAGLE Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult
CRAFT ACTIVITY
Let the Children Play Toyshop www.playmackay.com.au 1.00pm / $4.00 / Kids 6-12 years BEANIES, BONFIRES AND BLUES!
Rosewood Dr www.mackay.qld.gov.au
Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult
Wednesday 11 BRING YOUR BABY - EDDIE
6.00pm / Cost / Family
THE EAGLE
WEEKEND FAMILY FLICKS -
www.eventcinemas.com.au
ZOOTOPIA
Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family
Sunday 8 WEEKEND FAMILY FLICKS ZOOTOPIA
Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family PYJAMA TWILIGHT FUN RUN/WALK Mackay Yacht Club www.mackay.qld.gov.au 5.30pm / Cost / Family
THE EAGLE
MOTHER'S DAY 'NOT SO
Event Cinemas Various times / Cost / Adult
Friday 13 BRING YOUR BABY MOTHERS DAY (THE MOVIE) Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult
Saturday 14
RSPCA MILLION PAWS WALK Queens Park, Goldsmith Street, East Mackay www.millionpawswalk.com.au 7.30am / Cost / Family
Monday 16 BRING YOUR BABY MOTHERS DAY (THE MOVIE) Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult
Tuesday 17 BMA KIDSPACE Artspace Mackay www.artspacemackay.com.au/ whats_on 10.00am / Free / Kids
WEEKEND FAMILY FLICKS -
CLASSIC'
KUNG FU PANDA
Metro Cafe, River Street
Event Cinemas
www.mackay.qld.gov.au
www.eventcinemas.com.au
7.30am / Cost / Family
10.00am / $6.00 / Family
EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU
www.pakmag.com.au MAY 2016
23
WHAT'S ON MAY Wednesday 18 BRING YOUR BABY MOTHERS DAY (THE MOVIE) Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult
Friday 20 BRING YOUR BABY FLORENCE FOSTER JENKINS Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult HOME SHOW AND CARAVAN, CAMPING EXPO TILL 22ND Mackay Showgrounds www.mackayhomeshow.com.au 10.00am / Cost / Family MACKAY MUSICAL COMEDY PLAYERS INC PRESENTS MARY POPPINS - THE BROADWAY MUSICAL MECC Auditorium www.mackayecc.com.au 8.00pm / Cost / Family
"Hammo picks Greenmount Homestead's Herritage Fair on Sunday 29th"
HOME SHOW AND CARAVAN, CAMPING EXPO TILL 22ND Mackay Showgrounds www.mackayhomeshow.com.au 10.00am / Cost / Family
WEEKEND FAMILY FLICKS -
MACKAY MUSICAL COMEDY PLAYERS INC PRESENTS MARY POPPINS - THE BROADWAY MUSICAL MECC Auditorium www.mackayecc.com.au 2.00pm / Cost / Family
HOME SHOW AND CARAVAN,
MACKAY MUSICAL COMEDY PLAYERS INC PRESENTS MARY POPPINS - THE BROADWAY MUSICAL MECC Auditorium www.mackayecc.com.au 8.00pm / Cost / Family
Sunday 22
Saturday 21
SENSORY MOVIE DAY ZOOTOPIA BCC Mt Pleasant www.facebook.com/ SensoryMovieDayMackay/ 11.00am / $8.00 / Family
WEEKEND FAMILY FLICKS ZOOTOPIA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family
2 FEET AND A HEARTBEAT CHARITY WALK Bluewater Quay www.twofeetandaheartbeat.org.au 9.00am /Cost / Family
ZOOTOPIA
Event Cinemas
www.eventcinemas.com.au 10.00am / $6.00 / Family
CAMPING EXPO
Mackay Showgrounds
www.mackayhomeshow.com.au 10.00am / Cost / Family
Monday 23
Friday 27 BRING YOUR BABY - CAPTAIN AMERICA: CIVIL WAR Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult MORNING TEA - FRIENDS OF THE BIRTH CENTRE Mackay Women's Centre www.facebook.com/ FriendsMackayBirthCentre/ 9.30am / Free / Family
BRING YOUR BABY -
FLORENCE FOSTER JENKINS Event Cinemas
www.eventcinemas.com.au Various times / Cost / Adult
Wednesday 25 CHICKS AT THE FLICKS - ALICE THROUGH THE LOOKING GLASS Event Cinemas
www.eventcinemas.com.au 6.00pm / Cost / Adult
BRING YOUR BABY -
FLORENCE FOSTER JENKINS Event Cinemas
www.eventcinemas.com.au Various times / Cost / Adult
EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU
24
MAY 2016 www.pakmag.com.au
WHAT'S ON GUIDE CONTINUES ON PAGE 29
www.pakmag.com.au MAY 2016 Š2016 Rovio Animation Ltd. and Rovio Entertainment Ltd.
25
TO ENTER COLOUR IN & MAIL TO:
NAME............................................................................................. AGE..............
PAKMAG, COLOUR IN MAY 2016 PO BOX 7433, CAIRNS QLD 4870
PARENT/GUARDIAN...........................................................................................
WIN ONE OF 10 PRIZE PACKS AND 10 FAMILY MOVIE PASSES TO THE ANGRY BIRDS MOVIE (COMP CLOSES 31/05/16)
ADDRESS............................................................................................................. .............................................................................................POSTCODE.............
MKY
PHONE.........................................EMAIL..............................................................
Follow the leads
THANKS TO:
WHAT'S ON MAY WEEKEND FAMILY FLICKS KUNG FU PANDA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family
Saturday 28 WEEKEND FAMILY FLICKS KUNG FU PANDA 2D Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family
Monday 30
Sunday 29 GREENMOUNT HOMESTEAD'S HERITAGE FAIR Greenmount Homestead www.mackay.qld.gov.au 9.00am / Family
BRING YOUR BABY - CAPTAIN AMERICA: CIVIL WAR Event Cinemas www.eventcinemas.com.au Various times / Cost / Adult
REGULAR MARKETS EUNGELLA MARKETS DATE 1st Sunday of the month (Apr to Dec) TIME From 9.00am LOCATION Eungella Memorial Hall - North Street MACKAY MARINA MARKETS (Supporting the Mackay Animal Rescue Society) DATE 3rd Sunday of each month TIME 9.00am - 1.00pm LOCATION Mackay Marina MARIAN MARKETS DATE 3rd Sunday of the month
TIME From 8.00am LOCATION Holy Rosary Church Anzac Avenue (Excluding May & Dec) PAXTON'S NIGHT MARKETS DATE 1st Friday every 2nd month TIME From 5.00pm LOCATION Paxtons Warehouse PORTERS NORTHERN BEACHES COMMUNITY MARKETS DATE First and Third Saturday of each month TIME from 8.00am LOCATION Porters Northern Beaches, Carl Street Rural View
SARINA SHOWGROUND MARKET DATE Last Sunday of the month TIME From 8.00am (Mar to Dec) LOCATION Bruce Highway Sarina SEAFORTH MARKETS DATE Every Sunday TIME From 8.30am LOCATION Palm Avenue Seaforth
TROPPO TREASURE MARKET DATE 2nd Sunday of the month TIME From 7.30am to 11.30am LOCATION Mount Pleasant Shopping Centre TWILIGHT MARKETS LOCATION Northern Beaches Bowls Club TIME 6.00pm - 9.00pm INFO Please visit website for dates and theme www.nbbowls.com.au
SHOWGROUND MARKETS
WALKERSTON COUNTRY
DATE Every Saturday
DATE 1st Friday of each month TIME From 6.00pm LOCATION Duke of Edinburgh Hotel, Walkerston
TIME From 6.30am LOCATION Milton Street
EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU
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REGULAR EVENTS
BIKE RIDERS
THURSDAYS THURSDAY NIGHT SOCIAL RIDE A weekly evening get together for a ride and catch up, on each Thursday. Meeting point Metro Café, River Street Start time 7.00pm Ability level Beginner-intermediate INFO Visit Bicycle Mackay Facebook page for ride details and updates.
MACKAY REGIONAL COUNCIL LIBRARIES BABY BOUNCE Please note that Baby Bounce does not run during the school holidays. Gordon White Library Thursdays 10.30am - 11.00am Mackay City Library Mondays 11am - 11.30am Mirani Library Mondays 9.30am - 10.00am Sarina Library Tuesdays 9.30am - 10.00am
STORYTIME
RUNNERS SATURDAYS SOCIAL RIDES Meeting point Metro Café, River Street Start time 6.30am ABILITY LEVELS Team Caffeine (Beginner - intermediate): 15-20km/h Team Tour de Latte (Intermediate): 25km/h Team Slipstream (Intermediate-advanced): 30km/h Team Titanium (Advanced): 35km+/h More Info Visit Rock N Road Cycles Facebook page for ride details and updates.
SUNDAYS
Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term. This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family. TIMES AND LOCATIONS Mirani Library Tuesdays 9.30am - 10.00am Walkerston Library Tuesdays 10.30am - 11.00am Gordon White Library Wednesdays 10.30am - 11.00am Fridays 9.30am - 10.00am Sarina Library Wednesdays 10.00am - 11.00am Mackay City Library Thursdays 10.30am - 11.00am Please note that Storytime does not run during the school holidays.
TODDLER TIME Toddler Time is aimed at little ones who are walking to 2.5 years and their parents and carers and is held weekly during the school term. This half hour program of lively nursery rhymes, finger plays, action songs and a story encourages language development and social interaction in an interactive, fun-filled environment. The sessions encourage valuable one-on-one time between parent and child and are also a great networking opportunity for parents. TIMES AND LOCATIONS Gordon White Library Mondays 9.30am – 10.00am Mirani Library Wednesday 9.30am – 10.00am Mackay City Library Friday 9.30am – 10.00am 30
MAY 2016 www.pakmag.com.au
Farleigh at 6:30pm Ability level Intermediate-advanced More Info Visit Corry Cycles Facebook page for ride details and updates *MAD MTB or MTBA membership is required to use the trails.
LAZY RIDERS Held every second Sunday -stay for breakfast after the ride! Meeting point Bridges Café, Bluewater Quay Start time 7.00am Ability level beginner-intermediate More Info Visit Corry Cycles Facebook page for ride details and updates SIZZLE'N SAUSAGE SUNDAY SESH* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am. Meeting point Rowallan Mountain Bike Park, Glendaragh Road, Farleigh Start time From 6.00am Ability level Beginner-advanced More Info Visit Corry Cycles Facebook page for ride details and updates
WEDNESDAYS BICYCLE BELLES A social riding group just for ladies, held every Wednesday. Meeting point Bicycle Connection, 20 Victoria Street, Mackay Start time 6.00am Ability level beginner-intermediate More Info Visit Bicycle Belles Mackay Facebook page for ride details and updates. MUMS AND BUBS MORNING RIDE A social riding group for Mums with children who are not yet at school Held every Wednesday at the Gooseponds. Meeting point Car park at the end of Willis Street, North Mackay Start time 10.00am More Info Visit Bicycle Belles Mackay Facebook page for ride details and updates. MOUNTAIN BIKE (MTB) NIGHT RIDE* Meets every Wednesday to ride the trails – lights on bike and helmets are a must! Meeting point 1 Corry Cycles, 5 Kay Court, North Mackay at 6pm Meeting point 2 Rowallan Mountain Bike Park, Glendaragh Road,
THE LAYZEE RUNNERS CLUB Every Saturday from 5.45am Meet at the Metro Market Cafe, River Street, Mackay Every Tuesday and Thursday from 5.30am. Meet at the City Fitness Health Club, Victoria Street. Free More Info For more details visit www.mackaycitycentre.com.au
WALKING GROUPS MACKAY DOG WALKERS & SOCIAL GROUP Every Saturday at 7:45 for an 8am start. Departs from Bluewater Quay More Info For more information visit the Mackay Dog Walkers Facebook page.
HEALTH & HEART WALKING An initiative of the Heart foundation. Departs from 2 Tennyson St, Mackay Every Saturday at 6:45am Contact Heather 4957 7997
ACTIVE IN THE CITY Dog Walking Group Every Sunday from 7.00am - 8.00am at the Bluewater Trail - starting at the Bluewater Quay Zumba Every Sunday from 9.00am - 10.00am at the Bluewater Quay Rock N Road Cycle Every Saturday from 6.30am at the Metro Market Cafe The LRC Runners Club Every Saturday from 5.45am at Metro Market Cafe. Every Tuesday and Thursday from 5.30am at City Fitness Health Club
SOUTHS LEAGUES CLUB MONDAYS
9.00am Mother Hubbard Drawn 6.15pm 5.00 - 6.00pm Happy Hour 6.00pm Members Roast Night in Bistro 7.30pm FREE Trivia Night 7.30pm Pick The Pig Gaming Room 8.00pm Members Monthly Birthday Draw
TUESDAYS 1.00pm Green Grocer Gaming Room 5.00 - 6.00pm Happy Hour 6.00pm Gimme 5 for $12 in the Bistro 7.00pm Members Attendance Draw
WEDNESDAYS 12.30pm Souths CASH Bingo 1.00pm Supermarket Sweep Gaming Room 5.00 - 6.00pm Happy Hour 6.00pm Hump Day Rib or Rump 6.00pm Club Raffles 6.00 - 9.00 WOW promotion Gaming Promotion 7.00pm Free Texas Hold'em Poker with 888PL 7.30pm Souths Cash Bingo
THURSDAYS 5.00 - 6.00pm Happy Hour 6.00pm Kids Eat Free 6.00pm Club Raffle 7.45pm Membership Draw 8.00pm Major Tom Gaming Promotion
FRIDAYS 4.00 - 7.00pm Happy Hour From 5.00pm TGIFriday Wheel 6.00pm If you Crumb it They Will Come 6.00pm Club Raffles 7.00pm Live Entertainment Sports Bar 7.30pm Lucky Seat Gaming Room
SATURDAYS 11.00 - 12.00pm Happy Hour From 12.00 noon Auction Cup 12.30pm Club Raffles 1.45pm Membership Draw 3.00pm FREE Sausage Sizzle Sports Bar 3.00 - 4.00pm Happy Hour 7.00pm Live Entertainment, Sports Bar 8.00pm After Dinner Mint Gaming Room
SUNDAYS 9.00am Sunday Buffet Breakfast in Bistro 1.00pm Club Raffles 1.45pm Membership Draw 2.00pm FREE Texas Hold’em Poker with 888L 6.00pm Club Raffles 6.00 - 7.00pm Happy Hour 7.00pm Saints Bingo (Last Sunday Of Each Month) Souths MAJOR Promotion Drawn
MACKAY ANIMAL RESCUE SOCIETY
Monthly Adoption Day Last Sunday of the month, 9.00am to 12.00pm, Mackay Pet Superstore, Greenfields Fundraiser Markets Third Sunday of the Month Mackay Marina 9.00 - 1.00pm
ECO ART POPUP STUDIO
TUESDAYS, WEDNESDAYS, THURSDAYS 0 - 5 YEARS Time 9.00 - 10.00am Location Old Harbour Park, Mulherin Drive, Mackay Harbour Cost $5.00 6 - 12 YEARS Time 3.30 - 4.00pm Location New Harbour Park, East Point Drive, Mackay Harbour 13 - 17 YEARS Time 4.30 - 5.00pm Location New Harbour Park, East Point Drive, Mackay Harbour 18+ YEARS Time 10.30 - 11.00am Location Old Harbour Park, Mulherin Drive, Mackay Harbour
LET THE CHILDREN PLAY TOYSHOP CHILDREN’S BOOK READING
Day Every Tuesday Time 9.30am to 10am Free - Bring your snack. Coffee/tea will be available Location 15b Macalister St Cnr Victoria & Macalister Sts Contact 4944 0180 or email info@playmackay.com.au
pakmag
CRAFT
CR
AF T
EASY DANDELION BOUQUET Forget real flowers – make your own with your kids instead. This is an adorable Mother’s Day craft (and the flowers last longer than real ones too!). You need: yellow and green yarn, green pipe cleaners, hot glue gun, scissors and a fork. To make: Simply follow the instructions below to perfect your pipe cleaner bouquet. The tassles may be tricky to make using the fork technique below, but after a few tries, you will be an expert. Thanks to www.brendid.com
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STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7
STEP 8
STEP 9
STEP 10
STEP 11
STEP 12
MAY 2016 www.pakmag.com.au
TEA CUP CARD It’s just not Mother’s Day without a handmade card from your kids. And this tea cup card is a perfect addition to a warm cuppa and a home cooked brekkie in bed. *hint hint* You need: 1 blank card and piece of coloured paper, 1 cut-up egg box, 1 small piece of pipe cleaner, one tea bag, glue, flower shapes or stickers and glitter To make: Assemble your materials on the card. Start by placing the coloured piece of paper on top of your card, followed by the stickers or flower shapes. Bend the pipe cleaner to make a sprout, use the egg carton as your tea cup and top it off with the tea bag. Glue everything in place and add a bit of glitter to really brighten things up. Hints: You can change the design of the card depending on your materials. A garden themed card with flowers is always a pretty idea but you can also go for a celestial theme (with stars, moon and a dark blue card), or beach theme (with starfish, shells and an aqua card) depending on what colours and stickers you have in the craft drawer. Thanks to www.intheplayroom.co.uk For more ideas for Mum, check out our feature on page 16 and our Mother’s Day giveaways on page 48 and 49.
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pakmag
CELEBRATE
Little Princess
] Paleo Gourmet Trail Mix www.thesourcebulkfoods.com.au
Icingbits Cake Toppers www.icingbits.com
PARTY!
]
Ask a little girl what theme she wants for her birthday party and you are often going to be greeted with “Princesses!” While not every little girl wants to have a princess-themed party, it does seem to be a pretty popular choice. Whether going with Disney or sticking to a more generalised princess party, here are some ideas to ensure your little princess’ special day reigns supreme.
Crowning Colour Schemes and Decoration Delights Most princess parties will stick to the pink and purple theme but other good colours to incorporate include silver, gold and even a light blue. Make sure you choose napkins, tablecloths, plates, cups, balloons, crèche paper and paper lanterns in your colours of choice.
Princess Squeaker www.ellej.com.au (RRP $16.95)
Crowning centrepieces – place a tiara and wand in the centre of the table for the perfect centrepiece Majestic Lolly Jars – fill baby food jars with pink and purple jelly beans topped with miniature tiaras Add a princess themed bunting to the walls or food table Give each guest their own tiara by gluing a paper crown to the front of a party hat and adding a small amount of clear fabric to the back
Cinderella Cups 8 Pack www.instantpartypacks.com.au (RRP $4.00)
Royal Treats and Sovereign Sweets Princess popcorn – popcorn mixed with red food colouring (or red beet juice if you prefer not to use food colouring) Pink and purple fruit wands – strawberries, pink marshmallows and grapes placed on a kabob stick and topped with a star-shaped slice of watermelon Princess topper cupcakes Waffle cone castles – waffle cones, flipped upside down, topped with princess-themed cake toppers and sitting on a bed of whipped cream
Cinderella Large Plates 8 Pack www.instantpartypacks.com.au (RRP $5.50)
Pink lemonade with hundreds and thousands sprinkled around the edges Fairy bread – add a dash of red food colouring (or red beet juice) mixed with the butter to create a pink base.
Grandiose Games Decorate your own crown Musical thrones (musical chairs but with a royal twist) Pin the tail on the frog (or pin the gem on the crown) Icingbits Cake Toppers www.icingbits.com 34
MAY 2016 www.pakmag.com.au
Jewellery hunt (a treasure hunt in the backyard but with plastic jewels or colourful ‘gems’ from the aquarium shop) Princess bucket or royal ring toss
Dream Dazzlers Princess Dress Up Set www.toysrus.com.au (RRP $29.99)
White Hearts Summer Dolls Dress Etsy store: DebsDollsClothes (RRP $14.00)
Princess Train - Bigjigs www.playmackay.com.au (RRP $35.95)
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pakmag RECIPES
HEALTHY RECIPES anean C r r e t i d ou e M
s Balls Bils
a la d S s cs ou
a R w & t Cac u n l ao Wa
UTEN N. GL . VEGA IRY FREE DA . R E A E FR SUG NED . REFI FREE G E . G W E E R F O. RA PALE
Bliss balls are super easy to make and can be made with any kind of nuts, seeds or dried fruit.. Recipe from Jo Whitton - Check out www.quirkycooking.com.au
PREP TIME 15 mins (not including cooling time) SERVES 4
You can get creative with what you decide to add to this salad. Think left over roast veggies, marinated eggplant and any greens like rocket or spinach. INGREDIENTS
HOW TO MAKE
3/4 Cups Couscous 1 Tablespoon Olive Oil 3/4 Cups Boiling Water 1 Teaspoon Salt 1 Punnet Cherry Tomatoes, Quartered 1/2 Red Capsicum, Diced 1/2 Yellow Capsicum, Diced 1/2 Cup Mixed Pitted Olives 1/2 Cup Semi Sundried Tomatoes 1/4 Cup Chopped Flat Leaf Parsley
Grind up raw cacao nibs in a high speed blender for 15-20 seconds, or until fine.
This colourful salad is absolutely bursting with flavour and healthy ingredients. Make it to have as simple light lunch or take it along to a barbecue as a beautiful side salad.
HOW TO MAKE Pour couscous into a large heat proof bowl. Drizzle over olive oil and gently rub into couscous using your hands until well distributed. Dissolve the salt in the boiling water and pour over the couscous. Immediately cover the bowl with a dinner plate to seal the steam in the bowl. Wait for 10 minutes then lift off the plate and fluff the cooked couscous with a fork. Place into the fridge to cool. Once the couscous has completely cooled gently fold in the capsicum and cherry tomatoes. Add the olives, semi sundried tomatoes and parsley and stir to gently combine. Serve and enjoy.
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INGREDIENTS 85g raw cacao nibs 250g medjool dates, deseeded 20g Rapadura 1/4 tsp fine sea salt 1 Tbspn vanilla extract 230g fresh walnuts Handful or two of walnuts Handful of raw cacao nibs
MAY 2016 www.pakmag.com.au
Add dates, rapadura, sea salt, vanilla extract and blend on high for 5 seconds, until dates are chopped up. Add walnuts blend for about 1 minute, or until mixture comes together and is smooth. You could also use pecans if you'd rather. If you like these smooth, go ahead and roll them into balls. If you like them with a bit of 'crunch', add the extra walnuts and raw cacao nibs and mix in for a few seconds, until roughly chopped. Roll into balls and keep in the fridge. (You could leave out the rapadura and add maca powder or even mesquite for a healthier alternative) BROUGHT TO YOU BY
FNQ FESTIVALS GUIDE
pakmag
FNQ FESTIVALS GUIDE 2016
As we say goodbye to the wet season, it’s time to enjoy all that FNQ has to offer with this line-up of festival fun for the entire family.
MAY PORT DOUGLAS CARNIVALE WHERE: Various locations in Port Douglas WHEN: 12 to 22 May 2016 MORE INFO: www.carnivale.com.au It’s time to party in paradise with the 22nd annual Port Douglas Carnivale – a celebration of the best of Tropical North Queensland from the bounty of the land and sea and abundant fresh produce and ingredients, to talented local artists, musicians, and performers. Running for ten days in May, Carnivale also features plenty of family-friendly activities including the "Wonder of the Tropics" Macrossan Street Parade, Family Beach Day featuring a Kite Festival and Sand Sculpting competitions, live family entertainment, face painting, market stalls and eye-popping life size puppets.
CAIRNS CHILDREN’S FESTIVAL WHERE: Tanks Arts Centre WHEN: 15 May 2016 MORE INFO: www.tanksartscentre.com Erth Dinosaur Zoo join Play School’s Jay Laga’aia to headline this giant one day event chock full of free and ticketed fun to celebrate and support learning, play, curiosity and discovery for children and their families.
CAIRNS ECOFIESTA WHERE: Cruise Line Terminal, Cairns WHEN: 29 May 2016 MORE INFO: www.ecoweek.org.au Free and fun for all ages, The Cairns ECOfiesta, Sunday 29 May is the festival with a difference, celebrating and showcasing our unique natural environment, tropical lifestyle and green economy. The Cairns ECOfiesta features a full day of live music including the amazing Drumming Monkeys, children’s
entertainment, circus performers, projection art, a huge eco-expo, a smorgasbord of festival food and even a licensed bar.
JUNE CAIRNS AIRPORT ADVENTURE FESTIVAL WHERE: Cairns WHEN: 5 June to 13 June 2016 MORE INFO: ap.ironman.com/ triathlon/events/asiapac/multisports/ cairns.aspx#axzz44LgU34rX Get active and ready for adventure with Cairns Airport Adventure Festival. The festival features an event for everyone including Flight Centre Active Travel Ironman 70.3 Cairns, Coral Coast 5150 Triathlon, RRR Mountain Bike Challenge, Great Barrier Reef Ocean Challenge, Quicksilver Reef Swim - Green Island, The Cairns Post Bright Night Run and McDonalds Ironkids Cairns - a triathlon especially for the juniors of the sport!
KURANDA ROOTS FESTIVAL WHERE: Kuranda WHEN: 10 June and 11 June 2016 MORE INFO: www.kurandaroots.com Enjoy an impressive line-up of local and international Blues, Soul and Reggae musicians over two stages and three days.
THE COOKTOWN DISCOVERY FESTIVAL WHERE: Cooktown WHEN: 10 June to 13 June 2016 MORE INFO: www.cooktowndiscoveryfestival.com Discover all that Cooktown has to offer during this three day festival. This is one of Cooktown’s premier events, held on the June long weekend and featuring a mixture of entertainment, art displays and cultural events for the whole family.
JULY TOWNSVILLE SHOW WHERE: Townsville Showgrounds WHEN: 1 July to 4 July 2016 MORE INFO: www.townsvilleshow.com.au Townsville Show opens 5pm Friday night and runs until 10pm on Monday. With sideshow games, showbags, competitions, exhibitions and a demolition derby. The Townsville Show is a favourite among families.
MACKAY FESTIVAL OF ARTS WHERE: MECC WHEN: 8 July to 7 July MORE INFO: www.mackayregion.com/events The Mackay Festival of Arts boasts a 10 day program covering a wide variety of visual arts, music, theatre, family events, food and wine and much more. Expect festival favourites such as the ever popular Wine and Food Day, a bigger and bolder Jazz Brunch, Gourmet Safari food trail, the hottest ticket in town, the Progressive Dinner and many more new events.
MAREEBA RODEO FESTIVAL WHERE: Mareeba WHEN: 2 July to 17 July 2016 MORE INFO: www.mareebarodeo.com.au Experience Australia’s outback cowboy culture with a tropical celebration of all things country. Leading up to the two day rodeo events on 16 July and 17 July, families will love the agricultural show and exhibition, junior cowpokes and Rodeo Queen competition and downtown parade. Get ready for a weekend of Bull Riding, Saddle Bronc, Steer Wrestling, Barrel Race and Breakaway Roping and the bigger and better "Battle of the States: QLD vs NSW".
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pakmag FNQ FESTIVALS GUIDE
FNQ FESTIVALS GUIDE 2016
CASTROL EDGE TOWNSVILLE 400 WHERE: Townsville Street Circuit WHEN: 8 July to 10 July 2016 MORE INFO: www.v8supercars.com.au Prepare for a weekend in the fast lane with Townsville's biggest event on the 2016 calendar. Book your tickets for three days of fast-paced fun. It is the largest entertainment line-up in the seven-year history of the event, complemented by five on-track categories including V8 Supercars, the debut of the internationally acclaimed Formula 4 Championship, expanded Disney Zone and return of the gigantic Super Top to Reid Park.
CAIRNS INDIGENOUS ART FAIR WHERE: Cairns WHEN: 15 July to 17 July 2016 MORE INFO: www.ciaf.com.au Much more than an art fair, CIAF is a platform for Queensland Indigenous artists to tell their stories through visual art, performance, theatre, fashion, screen, workshops and more.
CAIRNS SHOW WHERE: Cairns Showgrounds WHEN: 20 July to 22 July 2016 MORE INFO: www.cairnsshow.com.au With animals to pet, showbags to grab, rides to enjoy and games to play, the Cairns Show always proves to be a fun day out for the family.
AUGUST WHITSUNDAY REEF FESTIVAL WHERE: Airlie Beach WHEN: 5 August to 14 August 2016 MORE INFO: www.whitsundayreeffestival.com.au With starlight movies, a fashion show, fireworks, a parade and the hilarious Comedy Gala, the Whitsunday Reef Festival has something for everyone. Kids will love the Telstra Family Fun Day with carnival rides, markets, food stalls and more.
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MAY 2016 www.pakmag.com.au
TASTE PORT DOUGLAS WHERE: Port Douglas WHEN: 12 August to 14 August MORE INFO: www.tasteportdouglas.com A popular festival for foodies, Taste Port Douglas includes celebrity chef dinners, master classes, food trails and a lot of other yummy events to lure food lovers to the North.
TOWNSVILLE CULTURAL FESTIVAL WHERE: James Cook University Grounds, Townsville WHEN: 17 August to 21 August MORE INFO: www.culturalfest.org The Townsville Cultural Festival is a completely not-for-profit festival organised by the Townsville Intercultural Centre. The festival aims to showcase the diversity of Australian music, food, arts and culture, bringing people together in celebration of life itself. Over 100 performing groups will take to the multiple stages, offering everything from folk, blues and hip-hop, to Indigenous Australian music, African drum circles, as well as Latin, Pacific Islander and Middle Eastern dance groups.
TOWNSVILLE TRIATHLON FESTIVAL AND “BIG WEEKEND” WHERE: Townsville WHEN: 19 August to 21 August 2016 MORE INFO: www.townsvilletrifestival.org.au Now in its 14th year, The Townsville Triathlon Festival is expanding for 2016 to include the “Big Weekend” – a weekend of racing, fun and a full festival atmosphere with an array of events and activities to take part in across one massive weekend. The Festival will also offer competitors entertainment options including the opening night ‘Carbs With The Stars’ dinner, the option to go to the North Queensland Cowboys home game on the Saturday night, and post event get together on the Sunday afternoon, as part of the “Big Weekend”.
CAIRNS UKULELE FESTIVAL WHERE: Cairns WHEN: 25 August to 28 August MORE INFO: cairnsukulelefestival.net Feel the tropical vibe with thousands of ukulele players from around the world. The Cairns Ukulele Festival includes events such as Songwriters on the Waterfront, Opening NIght Concert, a Ukulele Mystery Tour, Dinner and Show, Ukulele Building Workshop, Community Concert Day, lots of playing workshops and of course a spectacular Finale Concert.
CAIRNS FESTIVAL WHERE: Cairns WHEN: 26 August to 4 September MORE INFO: www.cairns.qld.gov.au/festival A celebration of the good life in the tropics, this festival features a number of family activities including fireworks, a street parade, a family day, Carnival on Collins and the Cairns Amateurs (for Mum and Dad).
SEPTEMBER CARNIVAL ON COLLINS WHERE: Cairns Botanical Gardens, Tanks Arts Centre and Collins Ave WHEN: Father's Day Sunday (First Sunday in September) MORE INFO: www.tanksartscentre.com Carnival on Collins is a Father's Day tradition in Cairns and the finalé of the annual Cairns Festival. With more than 175 stalls – including plant stalls, lifestyle products, arts and crafts, food and refreshments – three exciting stages of live entertainment and a free Children's Wonderland for the little ones, plus amusement rides, roving entertainers and a coffee retreat for the adults, Carnival on Collins has something for everyone. Set amidst the city's Botanic Gardens cultural precinct and timed to embrace the spring weather, the Carnival continues to be an opportunity for the Cairns community to celebrate who we are and how we live, every Father's Day.
nQ cAR & tRuck RentAls Explore Mackay and the beautiful Whitsunday’s in a car from NQ Car & Truck Rentals. Our low prices and great service are the reason why we are the first choice of so many visitors to the Mackay and Whitsunday’s area.
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cARs • utes • 4WDs • buses • tRucks Phone4953 49532353 2353 Phone Malcomson Street, 64Malcomson Street,MACKAY MACKAY nicole@nqcartruckrentals.com.au tracie@nqcartruckrentals.com.au www.nqcartruckrentals.com.au www.nqcartruckrentals.com.au www.pakmag.com.au MAY 2016
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Mother's Day
VISIT WWw.pakmag.com.au for your chance to WIN
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KONGA WORKOUT DVD RRP $29.95 AVAILABLE Target, Big W and most retailers as well as www.scooterentertinment.com.au // Konga is a 50-minute aerobic workout that is a fusion of boxing, cardio, dance and sculpting. Presented by Shereice Soderberg, the programme is broken into 12 routines with 20 second rests in between. 2 SANTSO VASE, DARK BLUE 13CM RRP $39.95 WEB www.urbaani.com.au // The Santso vases are inspired by the Japanese landscape. The vases’ unique rough and matt texture is the result of a special sandblasting technique. 3 MURPHY & DAUGHTERS HAND CREAM RRP $22.95 WEB www.murphyanddaughters.com.au // This luxurious hand cream contains ingredients that have remarkable healing, soothing and moisturising properties. It has no parabens or PEGS. Deliciously infused with uplifting and lingering scents of bergamot, pink grapefruit and rose geranium. 4 VIDA GLOW MANGO PROSPERITY PACK RRP $119.90 WEB www.ausnz.vidaglow.co // This Mango Powder is derived from Australian Kensington Pride Mangoes which provide more beta-carotene than other fruits. Beta-carotene is a powerful antioxidant that can help protect the body against disease as well as preventing the signs of ageing. The marine collagen can be stirred into water, juice, shakes, smoothies, yoghurt, porridge and cereals. 5 CERAMIC BOWL 18CM RRP $69.95 WEB www. urbaani.com.au // This Scandinavian range is classic and elegant, while still reflecting the trends of today.
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MEGA PRIZE PACK
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6 FLIPBELT RRP $49.95 WEB www.flipbeltaustralia.com // The FlipBelt is a wide, comfortable buckle free fabric belt that hosts a secure
zipper pocket. Easily slide in your essentials through any of the three access points, secure your keys on the sewn-in clip, and place valuables inside the zipper pocket. Perfect for a range of activities including running, travelling, carrying medical devices such as insulin pumps, dancing and more! 7 WHAT I LOVE ABOUT MUM BY ME RRP $18.99 WEB www.yellowoctopus.com.au // This booklet allows you to fill in your own personal appreciations and notes for mum. Your mum will have fun reading through her booklet and it will be something she will treasure forever. 8 HEALING. MEALS FOR MUMS RRP $29.95 WEB www.remipe.com // Sunjoo Kim's cookbook Healing Meals for Mums has over 70 family recipes that are also remedies to prevent and heal common illnesses such as cold, headache and fatigue. 9 COLORES MINERAL COSMETICS "TRIO TRIAL MINERAL FOUNDATION" RRP $19.95 WEB www.colores.com.au // Colores Mineral Cosmetics will blend the perfect mineral foundation for your skintone. 10 PERSONALISED PHONE CASES! RRP $40.00 WEB www.ipersonalised.com.au // Your images are printed INTO the surface of the case which means there's no stickers, no glue, no images rubbing off; these beautiful cases last a lifetime. The images that wrap around the sides of the case to give it the desired finish. iPersonalised is a family owned local business that offers true photographic quality when printing smartphone cases.
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Home LOANS
One of the biggest investments we will ever make is home ownership. The great Australian dream is to find our own piece of paradise and mould it into a sanctuary where our families can grow and we can live life to its fullest. Buying that home can also be one of our most confusing moments because there is so much to consider; we need to understand the contract, who does our conveyancing, whether we need to get pre-approval and that’s just the tip of the iceberg... phew! For first time buyers in particular, it is very important to get the right advice before you take the home loan plunge. It is always far easier to make any decision when you are armed with all the facts and information, especially as a home loan is a 20 to 30 year financial commitment. Take your time to consider your options and talk to family, friends, real estate agents or your financial institution. Some tips for home buyers that should be considered during the decision process include: 1. Figure out what you can afford and set a budget. There are lots of handy online calculators available that break down your mortgage into weekly or
monthly repayment amounts and how much you can afford to borrow. 2. Look at any money you owe on credit cards and personal loans. Consider consolidating debt if it will save you money. Remember any existing debt will reduce your borrowing capacity. 3. Get to know the areas you are looking at buying into. Visit open homes to get a feel for the properties on offer and walk or drive around the neighbourhood after dark or at different times of the day. The same principals apply for anyone who currently holds a mortgage on their own home or investment property. If it’s not the best fit for you, the mortgage may be costing you a lot more than you think. With the current interest rates being at their lowest in a long time, now is the perfect time to reach out to your financial institution. There might be a better mortgage option that suits your
current (or future) situation better or a special home loan rate on offer that might be worth switching to. Whether you are a first time buyer or investment guru, it’s worth your while to invest in a financial health check. Come in and see us for an in depth discussion about the process of buying a home or just to get some certainty around your current home loan and financial strategy.
Caneland Branch, Caneland Central Ph: 4957 3272 Mount Pleasant Branch, Mount Pleasant Shopping Centre Ph: 4942 7800
STORY Jodie Rogers, Mount Pleasant Branch Manager
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HOME
She HOME WITH THE BLOCK’S CARO & KINGI Welcome to the future of awesome living spaces for busy mums, welcome to the female equivalent to the man cave.
WELCOME, MUMS, TO THE ALWAYS FANTASTIC SHE-SHED. So what is a She Shed exactly? Essentially, it’s a place where Mum can go to get away and be surrounded by pretty things that promote peace and tranquillity (no Lego pieces, dirty nappies and glitter allowed). Of course, not all homes come with a shed in the back yard that is just begging to be redesigned into a magical mum cave, but if you do happen to have the space (whether in the form of a shed, a spare room or even a section of the garage), then why not claim it as your own? Here’s how to do it:
DECORATE WITH FLAIR
Nino Bar Stool www.fantasticfurniture.com.au (RRP $29.00)
Think cool pastels, pretty wall decals, fluffy rugs, cosy cushions, scenty candles
Black Dots 45cm Cushion www.ellej.com.au (RRP $29.95)
Jazz 3 Seater Chaise www.fantasticfurniture.com.au (RRP $799.00)
Akara Blue Bended Cotton Rug www.earlysettler.com.au (RRP $99.00)
Kimbra Round Rug www.fantasticfurniture.com.au (RRP $99.00)
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Sublime Copper Maroq String Light - Battery www.luminouslights.net.au (RRP $29.90)
Cream Cloud Felt Garland www.ellej.com.au (RRP $29.95) Fulham Vintage 5 Light Fan Cieling Lamp www.earlysettler.com.au (RRP $99.00)
and anything else that you see in the homewares section that you love, but know will be damaged the moment you put it in the vicinity of children.
USE YOUR DREAM HOME FOR INSPIRATION. We all want a holiday house, whether in the rainforest, on the beach or on a deserted island. Sure, most of us can’t afford this but you can theme your She Shed to complement this dream with the right décor, such as a hammock, wicker furniture or plenty of green plants.
Small Hex Concrete & Timber Holder www.bespokedesignerliving.bigcartel.com (RRP $25.00)
FILL YOUR SHE SHED WITH ALL THE PRETTY THINGS. This is your special spot so you get to decide what goes in the shed. Think about the things you love, the activities you loved to do (pre kids) and go from there, whether it’s reading, painting, exercising, scrapbooking or drinking hot coffee with no one touching you….
Jazz 3 Seater Chaise www.fantasticfurniture.com.au (RRP $799.00)
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WHAT'S NEWS
pakmag
WHAt's NEWS in Business Product of the Month: Hector the Tap Protector Most kids love the water but hot water can be incredibly dangerous to little ones. In Australia, approximately 1200 children under 5 years of age are treated in hospital emergency departments each year for scalds. 14 per cent of these scalds are caused by hot tap water. Hector the Tap Protector is a child-safety product designed to ensure this doesn’t happen in your home. An Australian made product that has been designed by Townsville company, Detech Engineering, Hector is a musthave for every household with young children. Their range of Hector the Tap Protector products and their certified quality are bound suit your family’s ‘Hot Water Protection’ needs. Hector the Tap Protector fits over most household taps and are available at www.tapprotector.com.au to purchase your own for around the house.
Mum of the Month: Antonietta from Colores Mineral Cosmetics Founded in 2003, the Colores Mineral Cosmetics range contains pure minerals that have been pulverized and blended to create a variety of products from foundation and concealers to eye shadow, lip products, blush and more. Founder, Antonietta lives in Cairns with her family (three children and husband) and her products are available online at www.colores.com.au. She tells PakMag that Colores is all about “giving women the ‘feel good, look great’ mentality without the high price tags. What inspired you to start your company? I was frustrated with the sensitivity and allergic reactions I’d get from most brands of cosmetic makeup. At the time I owned a Spa/Beauty Clinic and this was the testing ground for my products. My clients absolutely loved the formula so I decided to run with it and have not looked back. Tell us about your products I love natural products and anything eco-friendly and healthy. Wearing healthy makeup makes me feel fresh and alive, and not weighed down and masked. My makeup formula is amazing as it calms and heals the skin but also gives the perfect coverage. It’s light and can be worn in humid weather, so perfect for FNQ.
Business of the Month: KidzPlay WEB www.kizplay.com.au PHONE 07 4918 8588 ADDRESS Corner Superior Blvd and Huron Crescent, Andergove Lakes, Mackay Kidzplay and Learning Centre is a kindergartenapproved daycare located in Andergrove. With a mission to provide high quality care and developmental services to the Mackay region, Kidzplay has been bringing education, learning and laughter to children since 2014. Their hours of operation are 6.30am to 6.00pm throughout the year and healthy, nutritious meals are provided for children over the age of two. Kidzplay strives to provide fun, innovative and educational programs alongside the National Quality Standard, National Quality Framework, Early Years Learning Framework and Queensland kindergarten Learning Guidelines. Fully-airconditioned, fresh and fun, you and your little ones will love Kidzplay!
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1. Clare Sarina 2. Brooke and Ben Marian 3. Annabelle Mackay 4. Jordan and Mitchell Marian 5. Jess and JJ Mackay Turf Club 6. Katelyn Sarina 7. Holly Mackay 8. Kaylah Mackay 48
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9. Kyle Mackay 10. Lisa Mackay Turf Club 11. Louise Homebush 12. Lucas Sarina 13. Zayn Mackay 14. Luke and Lily Balnagowan 15. Matika Mackay 16. Nell Glenella 17. Nathan Sarina 18. Michael Homebush www.pakmag.com.au MAY 2016
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Daddy Diary You can’t spell Mother’s Day without M-A-Y May, as far as family celebrations go, is about Mother's Day. With our family, my wife was the first to get a “day” when our son was born. It was kind of like a prize - she got Mother’s Day before I got Father’s Day. This is something I’m sure many parents-to-be, talk and joke about who gets a “day” first. From my experience, that first Mother’s Day or Father’s Day is a really special one. Father’s Day #1 was just great. It’s all about you and it’s all because of the little person who is in your arms, who is very special. I shouldn’t admit it, but I’m really bad at Mother’s Day and cannot remember anything I’ve bought for my wife as a present.
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Actually she probably can’t remember anything I got her either. But I cook every day at home, so she’d have to be happy with that right? Yes, I know that doesn’t cut it. I’ll do flowers most years (okay, some years) and cook a nice dinner that my wife likes, such as Buffalo ribs or something like that. But because I cook every night, that’s really not so special. For Mother’s Day we might go for a drive up to Cape Hillsborough, Finch Hatton Gorge or Broken River. We make a day out of it and it allows us to get out of the house and away from the chores that all mums hate doing, especially of their special day. And now that our kids are getting older, these days out are getting easier, especially now they can communicate, walk and don’t need to be carried all the time. While my wife did get Mother’s Day before I got Father’s Day, I have to admit that I did get a ‘day’ first. My son was born five days before my
birthday. And while spending your birthday in a hospital room is not ideal, I did manage to smuggle in a six pack of Scotch and Coke and ordered a pizza. Plus I got to spend the day with my five-day-old boy. You really can’t ask for anything better. If May is your first Mother’s Day, I hope you get to enjoy a sleep in, either by yourself, or with someone special cuddled up next to you, until at least 6.30am.
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