PakMag Mackay - July 2016 Issue 45

ISSUE: JULY 2016

45

MACKAY

Ready, Set Work/Life Blending

The Heart OF ARTS

Making Music

School Holidays

PARTY!

KIDS STYLISH STUDY

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JULY 2016 www.pakmag.com.au

www.pakmag.com.au JULY 2016

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CONTENTS

P.20

HELLO

ISSUE NO. 44 JULY 2016

WIN Hello and welcome to the July edition of PakMag.

06 Entertainment: Check This Out

This month we are ensuring you are all sorted for the school holidays, plus we welcome our education series back with some great stories on the importance of the arts and making memories with musical instruments.

08 Feature: Parenting Solo

We’re also delving deep into the world of cars to celebrate the V8’s heading to Townsville and we’ve got a feature on work/life blending as well as solo parenting.

My mum was a solo parent, so I dedicate this edition to all the parents coparenting and going it alone. It certainly is a tough road.

15 Literacy & Numeracy Needs A

Make sure you check out our What’s On, and School Holiday Guides to help you decide what to do this month.

19 Baby: Your Body After Baby

I also want to give a massive thanks to everyone who won tickets and came along to our movie preview last month-it was fantastic to hear you all had such a great time!

23 What’s On Guide

The next event we are part of is for business owners on the 21st of July, it’s all about helping Small Business owners with Old School Marketing. See inside for details about registering.

Until next time, have a great month, and don’t forget to tell everyone, you read it in PakMag.

11 Education: The Heart Of Arts

Team Approach

17 Health

20 Bump And Bub

25 Mini Mag 32 Craft: Making Music 34 Celebrate: Ready, Set, Party!

36 Snugglepot & Cuddlepie

Bree x

Colouring In Competition

37 School Holiday Guide 40 Healthy Recipes With Hello Fresh

BREE JAMES / PAKMAG PUBLISHER

42 Festival Fun For The Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

Whole Family

45 What’s News In Business 46 Home with Caro & Kingi:

Kids Stylish Study

48 Snapped PAKMAG HEAD OFFICE P 4053 3331 E admin@pakmag.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagmackay T #pakmag ON THE COVER Roharnah Blanco PHOTOGRAPHY Tada Photography WEB www.tadaphotography.com.au

50 Daddy Diary

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Deluxe Designer Sara

Events Extraordinaire Kelly

Darling Designer Clare

Talented Trent

Grand Poobah Bree

Office Aficionado Janelle

Sales Star Cherie

Rad Sales Rep Jacqui Witty Writer Jenna

www.pakmag.com.au JULY 2016

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pakmag ENTERTAINMENT

CHECK THIS OUT

Every Day in July

2nd July

WHEN Every day in July, tours at 9.30am, 11am, 12.30pm, 2pm

WHEN 2 July 2016, 1:00 4:00pm

Sarina Sugar Shed School Holiday Guides

WHERE Sarina Sugar Shed, Field of Dreams Parkland, Railway Square Sarina MORE INFO www.sarinasugarshed.com.au or 4943 2801 Share in the sweetness these school holidays with guided tours at Sarina Sugar Shed. Vist this award-winning adventure - it's great fun for all ages.

Enjoy the tour, movie and displays and visit the Café, gift shop or enjoy the shady picnic area.

5 9 th -

th July

Free Kids Playtime at Mount Pleasant WHEN 5 July to 9 July 2016, 10am to 2pm WHERE Mount Pleasant Shopping Centre, located near Woolworths MORE INFO www.mountpleasantsc.com.au How much easier is it to shop without the kids? For many of us, it isn’t possible to run errands without our little ones in tow. Until now.

Relax and enjoy shopping while the kids are entertained with craft and playtime under professional supervision. Children must be over three and toilet trained.

See website for more details.

8th - 7th July

HAVEN EXPO – Kids Only Session

WHERE MECC MORE INFO www.havenexpo.com.au Haven 2016 sees the premiere of The Great Hall, Haven's very own school of gamecraft and geekery!

For three hours, they are creating an experience designed specifically for ages 5-15. With console gaming, learn to play sessions for Pokemon and Yu-Gi-Oh, cosplay crafting in the workshop, professional cosplay photography, a cosplay parade, special vendor deals and more, all hosted by a hand picked group of industry and cosplay stars, the Great Hall is all about helping our younger kiddies find their feet in a safe and fun environment!

For your peace of mind, all the gaming titles are age appropriate, and since they love seeing families that game together, Haven are going to load up some classic titles on retro consoles at the Old School Station and see if we can find some parents keen to show the kids how they kicked it back in the day!

Mazda Mackay Festival of Arts WHEN 8 July to 7 July WHERE MECC MORE INFO www.mackayregion.com/events The Mackay Festival of Arts boasts a 10 day program covering a wide variety of visual arts, music, theatre, family events, food, wine and much more. Expect Festival favourites such as the ever popular Wine and Food Day, a bigger and bolder Jazz Brunch, Gourmet Safari food trail, the hottest ticket in town, the Progressive Dinner and many more new events. Some of the other events include Pants Down Circus Rock!, Scotch & Soda and the Gala at the Gardens.

Get your full Festival of Arts guide at www.mackayecc.com.au

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JULY 2016 www.pakmag.com.au

9th - 10th July

Rockhampton Brick Events – For all Lego® Lovers out there

30th July

Mackay Christian College Open Day

WHEN 9 to 10 July 2016, 9.00am to 4.00pm

WHEN 30 July

WHERE Robert Schwarten Pavilion, Rockhampton Showgrounds, Wandal QLD 4700

WHERE Mackay Christian College

MORE INFO www.brickevents.com.au and brickevents. iwannaticket.com.au

MORE INFO www.mccmky.qld.edu.au

Take a road trip to Rocky and experience a Lego land like no other.

Choosing the right school for your family is one of the most important decisions you will ever make. Come and experience the Mackay Christian College difference during their open day.

The Rockhampton Brick Event is a fan event, showcasing Lego creations and sets from Lego history. There will be Lego available to purchase at the event as well as a play area where your little ones can showcase their master building ability. If you have Lego lovers in the house, then this event is certainly a must-see.

Tickets are $13 for adults, $7 for children 3-15 years of age and $43 for a family (2 adults and 3 or 4 children).

5

th August

Creedence Clearwater Recycled WHEN Friday 5 August 8.00pm, show starts at 8.30pm WHERE Souths Leagues Club MORE INFO www.southsmackay.com.au

31

st July

Snugglepot & Cuddlepie WHEN 31 July 2016, 2pm WHERE MECC Auditorium MORE INFO www.mackayecc. com.au This exquisite new stage adaptation will spark the imagination and sense of adventure in 5-10 year olds and their families as they experience the timeless charm of Snugglepot & Cuddlepie.

We all know the songs. Come and experience the timeless classics at Souths Leagues Club this August! Get ready to rock and roll with one of the most successful tribute bands in Australia as they make their way up north.

Relive and revive CCR – enjoy the songs and sounds of the gutsiest, most exciting, tastiest, no bull, kick ass rock and roll band in the history of popular music.

“Creedence Clearwater Recycled” has been hailed as an absolute must-see event. Tickets are $40 with seated and standing options available. Tickets are available at South Leagues Club reception.

The Gumnut babies are on a mission to see a human – but only in the distance! On their journey to the big city they meet friends and foes including Professor Kookaburra, Mrs Fantail, Mr Lizard, Mr Frog, Mrs Snake, Mr Possum and, of course, Little Ragged Blossom.

Can Snugglepot lead the way? Can Cuddlepie hold his nerve? Can they avoid falling victim to the Big Bad Banksia Man? These much loved characters come to life on stage as this funny & charming new production introduces today’s children to the wonderful world of May Gibbs.

www.pakmag.com.au JULY 2016

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pakmag FEATURE

Parenting Solo

It takes two to tango but raising children isn’t always a joint venture.

STORY Jenna Gallina Most couples go into a relationship and have a child with a strong intention of remaining together but sometimes this simply doesn’t happen. Whether it’s due to a separation, a death, a divorce, a career move or another circumstance, many parents will find that they are the sole provider for their children, either every day, or most of the time.

Parenting is an amazing journey no matter how you do it.

But there are always going to be hard times, situations when you feel like you are failing and instances when you simply need to take a time out.

These tips may be directed towards parents who are doing it solo but they relate to every parent out there.

Because, the truth is, whether we co-parent or solo parent, whether we are single, married, separated, in a relationship, re-married or divorced, our mission as a parent remains the same – to provide a positive, happy and safe environment for our children.

FOCUS ON THE FUTURE Regardless of the past journey, it’s the future pathway that matters now. Don’t forget about that part of your life – after all, it led you to this position. But instead of dwelling on it or attempting to find a way to fix it or change it, remember it and move forward. Your past is a chapter in a book – it doesn’t define the entire story.

HAVE FUN WITH WHAT YOU HAVE Even if you don’t have a partner, you have something better - a best mate for life in your child. Be silly often; indulge in childish adventures together; and make the most out of this precious bond.

TAKE TIME FOR YOURSELF EMBRACE YOUR ROLE Yes, being a single parent is scary and overwhelming but always trust that you are doing a great job. Find your inner confidence to believe this and know that the decisions you are making are the right ones for you and your family.

Most of the time is good enough.

Yes, going to the gym, going for a walk or going out for a drink with a friend can help but what about when you have the kids 24/7? All you need is ten minutes. Ten minutes to close your eyes and reflect at the end of each day; ten minutes to write your thoughts in a diary; ten minutes to do squats or stretch in the backyard.

USE WHAT IS AROUND YOU

CELEBRATE THE LITTLE VICTORIES

You don’t have to rely on a partner to be a pillar of support.

Parents, friends, siblings, neighbours and especially your children can provide you with all the support you need. Involve your children in the daily tasks such as making dinner, folding laundry and cleaning the house. You are a team and you need to work together. Teaching your children this lesson early will provide them with an invaluable life experience.

Everything isn’t going to go according to plan. It never does, regardless of the household dynamics. But there will always be small pleasures to celebrate each and every week – a gold star on your child’s homework; a successful dinner where the children actually eat everything on their plates; a funny moment at the park. These are the things that should drive you forward, regardless of your situation.

DON’T TRY TO BE PERFECT ALL THE TIME

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Your children are first. But if you are overtired, overstressed and unhappy, then you cannot be the best parent. It’s so easy to write, “Take time for you” but it can be next to impossible to actually put this tip into play.

JULY 2016 www.pakmag.com.au

FEATURE

pakmag

Family Values Families come in all shapes and sizes and this is something that modern day society instils on a regular basis. Some children grow up in a household with a mum and a dad. Some children don’t. Some grow up with mum or dad away for weeks at a time; some grow up with only one parental figure or some grow up with step-parents, two mums, two dads, grandparents, aunts, uncles and so much more.

One of the things that makes a family is having a set of values in place. Values are things that are important and while everyone will have different values, there are some categories that tend to be similar.

One of the reasons why families do separate is because the values of Mum and Dad differ. It is okay to have different ideas and even differing values, as long as you can come to a compromise and have a general understanding and acceptance.

HERE ARE A FEW VALUES TO CONSIDER FOR YOUR FAMILY:

WHAT MAKES A FAMILY? We asked some of our youngest PakMag supporters what makes a family and what family means to them. And we were blown away by the responses: Jacob, 6 – “Families are people that stick together.”

Social values (things like peace, justice, freedom and bettering the community)

Moral values (what you think is right and wrong)

• Not hurting one another

• Being brave

• Being respectful and honest

• Never giving up

• Sharing and being generous

• Adding value to the world

• Showing compassion and empathy towards others

• Helping those in need

Sianah, 4 – “Love make family.”

• Taking personal responsibility

Work values (things like finances, how you spend money, career choices, household duties and responsibilities)

Recreational Values (anything that involves fun and play)

Ashton, 6 – “People who love each other.”

• Always try your best • Work as a team

• Being honest and trustworthy

• Providing unstructured play time • Allowing all family members to have their own interests

• Being proud of your achievements

• Spending time together inside and outside

• Understanding how hard work results in positive outcomes

• Communicating with one another

• Taking holidays together

Jesse, 4 – “Cuddles!”

Madi, 14 – “Family stands for Fun times, Always loving, Many helping hands, Infinite hugs, Lots of laughing and Year round love.”

Liam, 6 – “Family means when mummy cries we make her feel happy. We care for our family.”

Kirily, 9 – “Love, respect, friendship, kindness and responsibility makes a family.”

Ben, 10 – “Fighting but staying friends, having cakes on birthdays and knowing someone always has your back.”

Caelen, 5 – “Family means happiness.”

Josh, 8 – “Family is love and kisses.”

Katie, 8 – “Kindness, love, joy, happy, laughter, sharing and caring.”

www.pakmag.com.au JULY 2016

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EDUCATION

pakmag

The importance of music, drama, art and physical education There is no denying the importance of literacy and numeracy in education but attention should also be given to the arts and humanities. Why? Because it is through these disciplines that children learn how to express themselves.

STEMMING OUT FROM STEM The STEM subjects – Science – Technology – Engineering - Maths, along with literacy, are often considered the most important parts of the school curriculum. Yes, it is critical that you are helping your children in these disciplines but it is also important to include the arts.

One of the biggest advocates for the arts and humanities is educationalist, Sir Ken Robinson who states, “Imagination is the source of all human achievement. The arts, science, humanities, languages and maths have equal and central contributions to make to a student’s education.”

Gary Hall, Catholic Education Services Principal Education Officer on Student Wellbeing, echoes this notion. “There is a premise that [the arts] are less valued for employment purposes. You hear statements such as, ‘Don’t do music, you’ll never be a musician’, or, ‘Don’t do art, you’ll never be an artist’. Strangely you don’t hear statements such as, ‘Don’t do maths, you’ll never be a mathematician’.”

Swapping STEM to STEAM (with Arts added in) is something all schools now encourage due to the creative expression and holistic education that the Arts promote.

“Education is personal and should support individuals to identify their talents and make them creative and confident learners. Education is also cultural and the arts are a great vehicle for transferring cultural beliefs,” Gary Hall explains.

KEEPING UP TO A CREATIVE SOCIETY Times have changed and our world now nurtures more creative expression, especially in terms of career paths.

“We are living in a world where diversity is the norm. In our society diversity is encouraged, rewarded and celebrated,” Gary Hall tells us. In the past a linearity approach to education may have worked, especially for the industrial revolution. “However, this approach is outmoded and there is a need to make education personal and creative.”

The modern educational framework, while still somewhat linear, is also focused more on creativity.

"

Teaching creativity is all about encouraging, mentoring and coaching. It’s about helping students identify what their talents are, fostering their passions and encouraging them to do the very best they can with what they have, - Gary Hall.

"

THE ‘ART’ IN ARTICULATE LEARNING All subjects in the arts and humanities help to build confidence in children as well as promote social interaction and collaboration with other students interested in the same subject.

They can also help develop the skills for children to handle anxiety and nervousness.

We all have to face nerve-wracking situations in adulthood, anything from public speaking to job interviews.

Playing a sport (especially in front of a crowd), performing in a concert or showcasing paintings in an exhibition can help children come to terms with this nervousness.

Speciality programs provide a sense of achievement outside the traditional framework. They encourage perseverance and help develop the understanding that hard work and practice will pay off.

They can also help keep children, especially creative learners, engaged in school and improve academic performance as a whole. The arts don’t only develop a child’s creativity—the skills they learn because of them spill over into academic achievement. The arts allow students to express themselves better than in the math or science areas. If children have to practice thinking creatively, it will come more naturally to them both in the present and in their future careers.

Children need to know more about the world than just what they can learn through text and numbers. Art education teaches students to interpret, criticise and use visual information, and then to make choices based on what they have learned.

www.pakmag.com.au JULY 2016

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pakmag EDUCATION

THINKING OUTSIDE THE TRADITIONAL EDUCATIONAL FRAMEWORK As Dr. Seuss writes, “Think left and think right and think low and think high. Oh, the thinks you can think up if only you try.”

Shifting focus outside the traditional educational box of literacy and numeracy allows our children to nurture their individuality, build their confidence, understand their world and encourage their passion, whatever path they choose.

"

Music is the art of thinking with sounds.

MUSIC CAN:

""

• develop language, creative thinking and reasoning

• encourage a passion for healthy living, nutrition and exercise

• promote craftsmanship • increase coordination

• assist with mental wellbeing

• develop pattern recognition

• keep children strong and fit

• fine-tune auditory skills

• develop coordination

• help with mindfulness and relaxation

• encourage teamwork and pride

• build imagination and intellectual curiosity

• instil the importance of practice and hard work

• promote responsible risk-taking and a healthy way to tackle fear, anxiety and nervousness that come with performances

All the world’s a stage and all the men and women merely players.

DRAMA CAN: • build confidence and develop team building • help with concentration, memorisation, sharing, taking turns and other valuable social skills • develop language, communication skills and emotional intelligence • encourage cooperation and friendship • help children understand the world around them • encourage an understanding of emotions and how to express these feelings in a healthy way

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JULY 2016 www.pakmag.com.au

P.E. CAN:

"

• help children to understand the importance of staying active

• help in the mastery of memorisation

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An active mind cannot exist in an inactive body.

• assist in an understanding of general anatomy

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The world is but a canvas to the imagination.

ART CAN: • improve oral and written communication • allow children to exercise the right (creative) side of their brain • develop a global perspective by studying cultures throughout the world • deepen an understanding and appreciation of cultural expression • support and strengthen the local arts community • provide a sense of achievement and creative expression • promote a different way of looking at the world • inspire the next generation by exploring some of the greatest minds and works of the past

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ADVERTORIAL

pakmag

Literacy & Numeracy

NEEDS A TEAM APPROACH STORY Craig Murison I was recently showing some visitors around the school. As we walked past one particular classroom I became aware there were quite a few adults other than the teacher in the room working with the students. At first I thought there must be more Teacher Aides than usual for a special program. It soon became obvious that there were a lot more adults than could possibly be Teacher Aides.

I was curious as to what the special occasion might be that parents had been invited to participate in that day. Leaving my guests I knocked on the door, went in, and asked the teacher what the special occasion was. She seemed quite surprised at the question and quickly told me there was no special occasion. She explained that parents came to the classroom for ten to fifteen minutes at the start of every day to read with their children, or help them with a maths problem.

I was excited to see so many parents (both mums and dads) actively engaging with their children’s learning experiences. I walked around the room and quietly thanked each of the parents. As I thanked them I tried to explain just how significant what they were doing was.

Children whose parents show active interest in their children’s learning achieve better learning outcomes than those whose parents do not.

Of course, not every parent has a work arrangement which would let them visit their child’s classroom in this way. There are multiple ways for parents to show their children they are actively interested in what they are learning.

Asking about the day and not settling for a grunt or a casual reply, but rather drawing a child out on what they were learning about is one way. Reading with your child at home is another. Whatever way you do it, it makes a very big difference if you make it a daily habit to engage with your children about what is happening in their learning experiences at school.

There is no doubt that literacy and numeracy skills are very important throughout any child’s education. Strong literacy and numeracy skills open up learning opportunities in the same way poor literacy and numeracy skills can lessen learning opportunities. Parents have a crucial role to play in supporting schools as they seek to help students be literate and numerate. Active interest in what is being taught and learnt in the classroom is a very significant way parents can offer this support.

www.pakmag.com.au JULY 2016

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HEALTH

pakmag

+ HEALTH Decoding Diabetes It’s a condition that impacts around 1.7 million Australians with a new diagnosis every five minutes. It is the fastest growing chronic condition in Australia, increasing at a faster rate than heart disease and cancer.

It can also come with many complications.

But what is diabetes, what are the different types and how can you manage it?

There are three different types of diabetes – Type 1, which accounts for 10 percent of all diabetics and is increasing; Type 2, which accounts for 85 percent of all diabetics and is also increasing; and gestational diabetes, which occurs during pregnancy and, again, is increasing, according to Diabetes Australia.

TYPE 1 DIABETES Type 1 diabetes is an auto-immune condition in which the immune system is activated to destroy the cells in the pancreas which produce insulin. Without insulin, the body’s cells cannot turn glucose (sugar), into energy. Type 1 diabetes is common in children and symptoms can include excessive thirst and urination, unexplained weight loss, weakness, fatigue and blurred vision.

Diabetes Australia reports that there is no cure and it cannot be prevented but there is a strong genetic connection.

Those with Type 1 diabetes will need to monitor their blood glucose levels and require insulin injections every day. Without this insulin, the body burns its own fats as a substitute which releases chemical substances in the blood and then cause a complication known as ketoacidosis.

TYPE 2 DIABETES Type 2 diabetes is a progressive condition in which the body becomes resistant to the normal effects of insulin and/ or gradually loses the capacity to produce enough insulin in the pancreas. Symptoms include being excessively thirsty,

passing more urine, feeling tired, blurred vision, increased hunger, mood swings, leg cramps, weight gain, headaches and itchy skin.

It is suggested from Diabetes Australia that Type 2 diabetes risk factors include lifestyle and genetics. While Type 2 diabetes normally impacts people older than 45, this isn’t always the case. Other risk factors include if you are overweight, have high blood pressure or have had gestational diabetes when pregnant.

So how do you manage Type 2 diabetes? A combination of regular physical activity, healthy eating, weight reduction and lifestyle changes are recommended; however, many will also require oral medication and/or insulin injections as well.

GESTATIONAL DIABETES Known as gestational diabetes mellitus (or GDM), this type usually goes away after bub is born but it can have health complications to both mum and bub and will require management during pregnancy. It can also lead to Type 2 diabetes in some instances.

All mums-to-be will be asked to take a gestational diabetes test as part of their pre-natal care, usually around the 24-28 week mark. It is estimated that between five to 10 percent of pregnant women will develop gestational diabetes.

It is diagnosed when higher than normal blood glucose levels first appear during pregnancy and you may be more at risk if you are over the age of 25, have a history of Type 2 diabetes, are overweight, have previously had Polycystic Ovary Syndrome or have previously given birth to a large baby.

If you are diagnosed with GDM then you may need to change your lifestyle to involve light physical activity, healthy eating and blood glucose level monitoring. In some instances insulin injections will be required as well.

www.pakmag.com.au JULY 2016

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BABY

pakmag

Your Body AFTER BABY

STORY Dr. Elizabeth Jackson After a baby, a woman’s body changes whilst it recovers from birth and prepares for motherhood. Here is what you can expect from your body after birth.

Breast Changes

Soreness

One of the most noticeable changes after birth is to the breasts. After birth, your baby attaches to the breast which stimulates milk supply. To maintain the supply in the first six weeks, babies will usually need to attach every two to four hours.

After vaginal birth, the perineum can be bruised and tender.

This pain can be relieved with ice packs and medication.

Make sure to change pads regularly after childbirth and keep the area clean with a water wash only.

After the colostrum of the first few days, milk comes in, then breasts will engorge. Engorgement can be painful, and around this time the baby may also start to cluster feed every hour. Engorgement pain can be relieved with medication but also chilled cabbage leaves too!

Sometimes nipples can become sore or cracked. Nipple care includes attaching the baby correctly, nipple cream, or temporarily sparing the nipple using a shield or expressing. When not breastfeeding, the breasts can still leak milk, so nipple pads are commonly used to stop the milk wetting through. Breasts can also leak milk on hearing a baby cry, or during sex.

Interestingly, many women notice after they have finished breastfeeding, they have a different bra size.

Blood Loss All women have vaginal blood loss after childbirth. This is called lochia. At first lochia can be heavy and may include small clots. Lochia changes from bright red blood, to a brown loss after a week or two, and then eventually to a clear loss. Bleeding is heavy if saturating through more than a pad every two hours.

After-Birth Pains After-birth pains can be more noticeable after each subsequent birth. These come in small waves and can be exacerbated when breastfeeding.

After a Caesarean, women also experience wound pain.

Most pain and vaginal bleeding should have resolved by the time you see your GP or obstetrician for the six week check.

Increasing or continuous pains or bleeding, or fever after childbirth, is not normal, and a woman should see her doctor.

Preg nancy Pregnancy… yes it can happen and as soon as three weeks after birth. Breastfeeding is not a perfect contraceptive, but there are lots of contraception options available. Sex after childbirth is an individual choice when to resume, although the first six weeks is usually advised against.

Gradual Weight Loss You shouldn’t expect to lose all the baby weight quickly once you have your baby. Six months is a good time to be at pre-pregnancy weight and have resumed all prepregnancy exercise and activities.

A gradual build up from walking, to swimming and running, and then, weight bearing exercise can occur over the first three months. The first six months after birth is a high risk time for iron deficiency as well, so consider a multivitamin and a well-balanced diet too!

To all new and expecting mums out there, just remember body change is normal. Regardless of shape or size, after birth, the most important things are to take care of yourself and to love and get to know your baby.

www.pakmag.com.au JULY 2016

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BumUBp

AND B WIN

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JULY 2016 www.pakmag.com.au

WIN

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EAR CONCERNS IN BABIES AND TODDLERS

APGAR TESTING EXPLAINED

STORY Dr Ben Ireland

APGAR score to assess your baby. What does this

Ear complaints are quite common in young children, especially when living in the Tropics. Below are a few of the common conditions and what you can do about them:

Excessive Ear Wax Skin on the ear canal produces wax which helps protect the ear. Wax usually comes out by itself but if this does not occur the ear can be cleaned with a damp cloth. It is advisable not to use cotton buds as they can damage the ear and push the wax further in the canal.

Outer Ear Infections Infections can occur in the outer ear (known as otitis externa). There is usually pain, tenderness, itchiness or discharge from the ear. If these symptoms occur, a review with a GP is advisable as ear drops may be required to resolve the infection.

Foreign Body Occasionally toddlers can put beads or small objects in their ears. If this occurs do not try and remove the object.

Instead seek a GP or Emergency Department.

Middle Ear Infections The middle ear is filled with air and contains tiny bones situated behind the ear drum.

Middle ear infections (known as otitis media) can occur if the Eustachian tube is blocked. Bacteria/viruses can build up as they are unable to drain out of the ear.

Symptoms include ear ache, fevers and reduced hearing. If these symptoms occur, consult a family doctor as it may be necessary to obtain a prescription for antibiotics.

Important Points to Note

Every hospital will have a different procedure after bub is born but all will use a scoring system known as the stand for?

There are five criteria in the APGAR test and each one is scaled from zero to two. Babies between seven and ten

are considered healthy while babies under six may need assistance breathing or require time in the NICU.

A is for Appearance If bub’s oxygen has been restricted during birth, then he may be a bluish or grey colour which will score a zero. If

bub has bluish hands or feet but the body is a good colour, then this will score a one. If baby has good colouring all over, then he or she will score a two.

P is for Pulse Pulse is the heart rate of bub. No heart rate scores a zero;

a heartrate lower than 100 scores a one; and a heartrate of 100 or over scores a two.

G is for Grimace Grimace refers to the reflexive responses that your baby

gives out. No reaction will score a zero; grimacing will score a one; pulling away, coughing or sneezing will score a two.

A is for Activity Is bub moving or limp? If bub is limp, then this will score

zero. A baby flexing his arms and legs will score a one and a moving baby will score a two.

R is for Respiration Respiration, or the breathing patterns of your bub is the final test. A baby who is not breathing will score a zero; a weak

cry gets a one while a strong cry or normal effort to breathe will score a two.

When you have an infection in the ear it is best to keep water out of the ear using ear plugs or cotton wool coated with Vaseline.

Encourage children not to poke things in ears.

If you are ever concerned with your child’s ears please consult with your family doctor.

www.pakmag.com.au JULY 2016

21

WHAT'S ON JULY Friday 1

Monday 4

ICETASTIC SKATE RINK Untill 10 July Caneland Central - Riverfront Carpark www.canelandcentral.com.au 9.00am / Cost / Family

PUPPET SHOW GOLDILOCKS AND THE THREE BEARS Let the Children Play Toyshop www.playmackay.com.au 10.00am / Gold Coin / Family

Tuesday 5

Saturday 2

MOVIE NIGHT ALEXANDER AND THE TERRIBLE, HORRIBLE, NO GOOD, VERY BAD DAY Harrup Park Country Club 4944 0000 6.30pm / $4.00 membership / Family

PORTERS MONTHLY MARKET Porters www.porterscando.com.au 8.00am / Free / Family HAVEN EXPO MECC Plenary Halls www.mackaytix.com.au 1.00pm / Cost / Family

Thursday 7 MACKAY LIBRARIES BEDTIME STORIES Mackay City Library www.mackay.qld.gov.au 6.00pm / Free / Family

BUILD INSECT HOTELS Mackay Community Garden Maighan 0413 914 345 10.00am / Cost / Family

Sunday 3

Friday 8

ROCK PAPER SCISSORS ART AND DESIGN MARKET Civic Centre Precinct www.artspacemackay.com.au 1.00pm / Free / Family

GALA AT THE GARDENS Mackay Regional Botanic Gardens' www.mackaytix.com.au 5.30pm / Gold Coin / Family

"Rob picks Pants Down Circus Rock!

On Wednesday 13th" INTO THE WOODS PRODUCTION The Conservatorium of Music www.trybooking.com/KZYV 7.00pm / Cost / Family V8 SUPERCARS CASTROL EDGE TOWNSVILLE 400 Townsville Street Circuit www.v8supercars.com.au Cost / Family

Saturday 9 G&S ENGINEERING WINE & FOOD DAY Queens Park www.mackaytix.com.au 10.30am / Free / Family V8 SUPERCARS CASTROL EDGE TOWNSVILLE 400 Townsville Street Circuit www.v8supercars.com.au Cost / Family

Sunday 10 V8 SUPERCARS CASTROL EDGE TOWNSVILLE 400 Townsville Street Circuit www.v8supercars.com.au Cost / Family BRICK EVENT - EXHIBITION OF LEGO CREATIONS Rockhampton Showgrounds Wandal www.brickevents.com.au 9.00am / Cost / Family INTO THE WOODS PRODUCTION The Conservatorium of Music www.trybooking.com/KZYV 2.00pm / Cost / Family

Wednesday 13

BRICK EVENT - EXHIBITION OF LEGO CREATIONS Rockhampton Showgrounds Wandal www.brickevents.com.au 9.00am / Cost / Family

PANTS DOWN CIRCUS ROCK! Metropolis Pop Up City www.mackaytix.com.au 6.00pm / Cost / Family

INTO THE WOODS PRODUCTION The Conservatorium of Music www.trybooking.com/KZYV 2.00pm & 7.00pm / Cost / Family

SYDNEY COMEDY FESTIVAL MECC Auditorium www.mackaytix.com.au 7.30pm / Cost / Adult

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

www.pakmag.com.au JULY 2016

23

WHAT'S ON JULY Thursday 14

"EJ picks Small Business Presentation - Old School Marketing on Thursday 21st"

Thursday 21 SMALL BUSINESS PRESENTATION - "OLD SCHOOL MARKETING" Ocean International www.redhotblue.com.au $35 / Adult

BRING YOUR BABY FINDING DORY Event Cinemas www.eventcinemas.com.au 10.30am / Cost / Adult PANTS DOWN CIRCUS ROCK! Metropolis Pop Up City www.mackaytix.com.au 6.00pm / Cost / Family

BRING YOUR BABY LEGEND OF TARZAN Event Cinemas www.eventcinemas.com.au 10.30am / Cost / Adult

Friday 15

THE PEASANT PRINCE MECC Auditorium www.mackaytix.com.au 6.00pm / Cost / Family

PANTS DOWN CIRCUS ROCK! Metropolis Pop Up City www.mackaytix.com.au 10.30am / Cost / Family

Friday 22 THE PEASANT PRINCE MECC Auditorium www.mackaytix.com.au 10.00am & 12.00pm / Cost / Family

Saturday 16 PANTS DOWN CIRCUS ROCK! Metropolis Pop Up City www.mackaytix.com.au 10.30am / Cost / Family

NATIONAL PYJAMA DAY Wear your Pj's and make a difference www.thepyjamafoundation.com Raise Funds / Family

BOAT SHOW - HISTORIC SKI AND RACE BOATS Showgrounds Janelle 0438 880 981 9.00am / Cost / Family

Saturday 23

WEEKEND FAMILY FLICKS ANGRY BIRDS Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

Sunday 24 SENSORY MOVIE DAYFINDING DORY BCC Mt Pleasant www.facebook.com/ SensoryMovieDayMackay 11.00am / Cost / Family WEEKEND FAMILY FLICKS ANGRY BIRDS Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

Thursday 28 BRING YOUR BABY GHOSTBUSTERS Event Cinemas www.eventcinemas.com.au 12.30pm / Cost / Adult

Friday 29 MORNING TEA - FRIENDS OF THE BIRTH CENTRE Mackay Women's Centre www.facebook.com/

FriendsMackayBirthCentre/ 9.30am / Free / Family

Saturday 30 WEEKEND FAMILY FLICKS - ALICE THROUGH THE LOOKING GLASS Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family PET REGISTRATION DAY Police Dog Tunza Dog Park www.mackay.qld.gov.au 9.00am / Cost / Family MACAKY CHRISTIAN COLLEGE OPEN DAY 17 Ambrose Way North Mackay 4963 1100 3pm / Cost / Family

Sunday 31 WEEKEND FAMILY FLICKS - ALICE THROUGH THE LOOKING GLASS Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family SNUGGLEPOT & CUDDLEPIE MECC Auditorium www.mackaytix.com.au 2.00pm / Cost / Family

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

24

JULY 2016 www.pakmag.com.au

LIGHTNING MCQUEEN AND MACK THE TRANSPORTER RETURN TO TOWNSVILLE THIS JULY! DON'T MISS THEM PLUS MARK ‘FROSTY' WINTERBOTTOM AT THE TRACK!'

© Disney/Pixar

KIDS 12 AND UNDER GO TRACKSIDE FREE WITH A PAYING ADULT

www.pakmag.com.au JULY 2016

25

WIN A PRIZE PACK THANKS TO THE DISNEY ZONE

©2011 Disney/Pixar

TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN JULY 2016 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN A PRIZE PACK THANKS TO THE DISNEY ZONE (COMP CLOSES 31/07/16)

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

MKY

PHONE.........................................EMAIL..............................................................

SPOT THE SCENE Just as roadmaps use a grid system to help you find your location, see if you can map-out the scene pieces below.

1 2

STEP 1»

3 4 5

Spot each of the picture pieces in the grid below.

A

B

C

D

EXAMPLE

STEP 2 »

Mark the location of your piece on the grid by calculating the longitude letter and the latitude number for each piece.

E

B-2

1

B-2

2

3

ANSWERS: 1) B-1 2) F-5 3) H-1 4) C-5 5) H-3 6) F-2

4

5

6 A

B

IMAGE 1

©2011 Disney/Pixar

C

D

IMAGE 2

E

IMAGE 3

F

IMAGE 4

G

H

IMAGE 5

I

IMAGE 6

J

RACER MATCH 2

1

6

3 7

5

4 8

if you can match each IDENTIFY THE RACERS! See

9

race-car with its silhouette.

Raoul ÇaRoule Francesco Bernoulli

Shu Todoroki

Rip Clutchgoneski

Lightning McQueen

Miguel Camino

1

Carla Veloso

Nigel Gearsley

Gor vette 6- Miguel Cam

ino

©2011 Disney/Pixar

5- Jeff noulli 4- Shu Todoroki ÇaRoule 3- Francesco Ber 1- Carla Veloso 2- Raoul ANSWERS: Clutchgoneski tning McQueen 9- Rip 7- Nigel Gearsley 8- Ligh

Jeff Gorvette

REGULAR MARKETS SEAFORTH MARKETS

TWILIGHT MARKETS

PORTERS COMMUNITY MARKETS

DATE 1st Sunday of the month (Apr to Dec) TIME From 9.00am LOCATION Eungella Memorial Hall - North Streett

DATE Every Sunday

DATE First Saturday of each month

MARIAN MARKETS

DATE Every Saturday

LOCATION Northern Beaches Bowls Club TIME 6.00pm - 9.00pm INFO Please visit website for dates and theme www.nbbowls.com.au PAXTON’S NIGHT MARKETS

FARMERS’ MARKET

DATE* 2nd Friday of the month TIME From 5.00pm LOCATION Paxtons Warehouse

DATE Every Wednesday of the month

EUNGELLA MARKETS

DATE 3rd Sunday of the month TIME From 8.00am LOCATION Holy Rosary Church Anzac Avenue (Excluding May & Dec) SARINA SHOWGROUND MARKET DATE Last Sunday of the month TIME From 8.00am (Mar to Dec) LOCATION Bruce Highway Sarina

TIME From 8.30am

LOCATION Palm Avenue Seaforth SHOWGROUND MARKETS TIME From 6.30am

LOCATION Milton Street TROPPO TREASURE MARKET DATE 2nd Sunday of the month TIME From 7.30am to 11.30am LOCATION Mount Pleasant Shopping Centre

*Check their Facebook page as dates subject to change www.facebook. com/PaxtonsNightMarkets

TIME From 8.00am LOCATION Porters at the Corner of Brisbane & Gordon Streets THE GREATER WHITSUNDAY

TIME From 2.00pm to 6.00pm LOCATION Wood Street Park

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

www.pakmag.com.au JULY 2016

29

REGULAR EVENTS

BIKE RIDERS

THURSDAYS THURSDAY NIGHT SOCIAL RIDE A weekly evening get together for a ride and catch up, on each Thursday.

Meeting point Metro Café, River Street Start time 7.00pm Ability level Beginner-intermediate INFO Visit Bicycle Mackay Facebook page for ride details and updates.

MACKAY REGIONAL COUNCIL LIBRARIES BABY BOUNCE Please note that Baby Bounce does not run during the school holidays.

Gordon White Library Thursdays 10.30am - 11.00am Mackay City Library Mondays 11am - 11.30am Mirani Library Mondays 9.30am - 10.00am Sarina Library Tuesdays 9.30am - 10.00am

STORYTIME

RUNNERS SATURDAYS SOCIAL RIDES Meeting point Metro Café, River Street Start time 6.30am ABILITY LEVELS Team Caffeine (Beginner - intermediate): 15-20km/h Team Tour de Latte (Intermediate): 25km/h Team Slipstream (Intermediate-advanced): 30km/h Team Titanium (Advanced): 35km+/h More Info Visit Rock N Road Cycles Facebook page for ride details and updates.

SUNDAYS

Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term.

This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family.

TIMES AND LOCATIONS Mirani Library Tuesdays 9.30am - 10.00am Walkerston Library Tuesdays 10.30am - 11.00am Gordon White Library Wednesdays 10.30am - 11.00am Fridays 9.30am - 10.00am Sarina Library Wednesdays 10.00am - 11.00am Mackay City Library Thursdays 10.30am - 11.00am Please note that Storytime does not run during the school holidays.

TODDLER TIME Toddler Time is aimed at little ones who are walking to 2.5 years and their parents and carers and is held weekly during the school term.

This half hour program of lively nursery rhymes, finger plays, action songs and a story encourages language development and social interaction in an interactive, fun-filled environment.

The sessions encourage valuable one-on-one time between parent and child and are also a great networking opportunity for parents.

TIMES AND LOCATIONS Gordon White Library Mondays 9.30am – 10.00am Mirani Library Wednesday 9.30am – 10.00am Mackay City Library Friday 9.30am – 10.00am 30

JULY 2016 www.pakmag.com.au

Farleigh at 6:30pm Ability level Intermediate-advanced More Info Visit Corry Cycles Facebook page for ride details and updates *MAD MTB or MTBA membership is required to use the trails.

LAZY RIDERS Held every second Sunday -stay for breakfast after the ride!

Meeting point Bridges Café, Bluewater Quay Start time 7.00am Ability level beginner-intermediate More Info Visit Corry Cycles Facebook page for ride details and updates SIZZLE'N SAUSAGE SUNDAY SESH* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am.

Meeting point Rowallan Mountain Bike Park, Glendaragh Road, Farleigh Start time From 6.00am Ability level Beginner-advanced More Info Visit Corry Cycles Facebook page for ride details and updates

WEDNESDAYS BICYCLE BELLES A social riding group just for ladies, held every Wednesday.

Meeting point Bicycle Connection, 20 Victoria Street, Mackay Start time 6.00am Ability level beginner-intermediate More Info Visit Bicycle Belles Mackay Facebook page for ride details and updates.

MUMS AND BUBS MORNING RIDE A social riding group for Mums with children who are not yet at school Held every Wednesday at the Gooseponds.

Meeting point Car park at the end of Willis Street, North Mackay Start time 10.00am More Info Visit Bicycle Belles Mackay Facebook page for ride details and updates.

MOUNTAIN BIKE (MTB) NIGHT RIDE* Meets every Wednesday to ride the trails – lights on bike and helmets are a must!

Meeting point 1 Corry Cycles, 5 Kay Court, North Mackay at 6pm Meeting point 2 Rowallan Mountain Bike Park, Glendaragh Road,

THE LAYZEE RUNNERS CLUB Every Saturday from 5.45am Meet at the Metro Market Cafe, River Street, Mackay Every Tuesday and Thursday from 5.30am. Meet at the City Fitness Health Club, Victoria Street.

Free More Info For more details visit www.mackaycitycentre.com.au

WALKING GROUPS MACKAY DOG WALKERS & SOCIAL GROUP Every Saturday at 7:45 for an 8am start. Departs from Bluewater Quay More Info For more information visit the Mackay Dog Walkers Facebook page.

HEALTH & HEART WALKING An initiative of the Heart foundation.

Departs from 2 Tennyson St, Mackay Every Saturday at 6:45am Contact Heather 4957 7997

ACTIVE IN THE CITY Dog Walking Group Every Sunday from 7.00am - 8.00am at the Bluewater Trail - starting at the Bluewater Quay Zumba Every Sunday from 9.00am - 10.00am at the Bluewater Quay Rock N Road Cycle Every Saturday from 6.30am at the Metro Market Cafe The LRC Runners Club Every Saturday from 5.45am at Metro Market Cafe.

Every Tuesday and Thursday from 5.30am at City Fitness Health Club

SOUTHS LEAGUES CLUB MONDAYS

9.00am Mother Hubbard Drawn 6.15pm 5.00 - 6.00pm Happy Hour 6.00pm Members Roast Night in Bistro 7.30pm FREE Trivia Night 7.30pm Pick The Pig Gaming Room 8.00pm Members Monthly Birthday Draw

TUESDAYS 1.00pm Green Grocer Gaming Room 5.00 - 6.00pm Happy Hour 6.00pm Gimme 5 for $12 in the Bistro 7.00pm Members Attendance Draw

WEDNESDAYS 12.30pm Souths CASH Bingo 1.00pm Supermarket Sweep Gaming Room 5.00 - 6.00pm Happy Hour 6.00pm Hump Day Rib or Rump 6.00pm Club Raffles 6.00 - 9.00 WOW promotion Gaming Promotion 7.00pm Free Texas Hold'em Poker with 888PL 7.30pm Souths Cash Bingo

THURSDAYS 5.00 - 6.00pm Happy Hour 6.00pm Kids Eat Free 6.00pm Club Raffle 7.45pm Membership Draw 8.00pm Major Tom Gaming Promotion

FRIDAYS 4.00 - 7.00pm Happy Hour From 5.00pm TGIFriday Wheel 6.00pm If you Crumb it They Will Come 6.00pm Club Raffles 7.00pm Live Entertainment Sports Bar 7.30pm Lucky Seat Gaming Room

SATURDAYS 11.00 - 12.00pm Happy Hour From 12.00 noon Auction Cup 12.30pm Club Raffles 1.45pm Membership Draw 3.00pm FREE Sausage Sizzle Sports Bar 3.00 - 4.00pm Happy Hour 7.00pm Live Entertainment, Sports Bar 8.00pm After Dinner Mint Gaming Room

SUNDAYS 9.00am Sunday Buffet Breakfast in Bistro 1.00pm Club Raffles 1.45pm Membership Draw 2.00pm FREE Texas Hold’em Poker with 888L 6.00pm Club Raffles 6.00 - 7.00pm Happy Hour 7.00pm Saints Bingo (Last Sunday Of Each Month) Souths MAJOR Promotion Drawn

MACKAY ANIMAL RESCUE SOCIETY

Monthly Adoption Day Last Sunday of the month, 9.00am to 12.00pm, Mackay Pet Superstore, Greenfields Fundraiser Markets Third Sunday of the Month Mackay Marina 9.00 - 1.00pm

ECO ART POPUP STUDIO

TUESDAYS, WEDNESDAYS, THURSDAYS 0 - 5 YEARS Time 9.00 - 10.00am Location Old Harbour Park, Mulherin Drive, Mackay Harbour Cost $5.00 6 - 12 YEARS Time 3.30 - 4.00pm Location New Harbour Park, East Point Drive, Mackay Harbour 13 - 17 YEARS Time 4.30 - 5.00pm Location New Harbour Park, East Point Drive, Mackay Harbour 18+ YEARS Time 10.30 - 11.00am Location Old Harbour Park, Mulherin Drive, Mackay Harbour

LET THE CHILDREN PLAY TOYSHOP CHILDREN’S BOOK READING

Day Every Tuesday Time 9.30am to 10am Free - Bring your snack. Coffee/tea will be available Location 15b Macalister St Cnr Victoria & Macalister Sts Contact 4944 0180 or email info@playmackay.com.au

nQ cAR & tRuck RentAls Explore Mackay and the beautiful Whitsunday’s in a car from NQ Car & Truck Rentals. Our low prices and great service are the reason why we are the first choice of so many visitors to the Mackay and Whitsunday’s area.

Low prices, great service Vehicle hire atthe right Price!

Whether you need a car rental from the Marina or at the Airport, we offer a drop off and pick up service.

1800 Rent A tRuck

cARs • utes • 4WDs • buses • tRucks Phone4953 49532353 2353 Phone Malcomson Street, 64Malcomson Street,MACKAY MACKAY nicole@nqcartruckrentals.com.au tracie@nqcartruckrentals.com.au www.nqcartruckrentals.com.au www.nqcartruckrentals.com.au

pakmag CRAFT

COLOURFUL WOODEN INSTRUMENTS

Thanks to: www.hellobee.com

Looking for some easy ways to bring music to your little ones? We've uncovered some great ways to make musical memories at home. Introduce your kids to the world of music, here's how to do it:

PerCUSSION BLOCK WHAT YOU NEED Wooden block • Flat wooden dowel • Sandpaper • Paint • Paint brushes • Glue • Drill and a saw.

TO MAKE Saw your wooden block and dowel down to the right size and use the sandpaper to remove any roughness.

Paint the wooden flat pieces, let dry and then glue to the top of the block.

Next carve out a hole in the back of the block using a large drill bit.

32

JULY 2016 www.pakmag.com.au

MINI MANDOLIN

BELL SHAKERS

WHAT YOU NEED

WHAT YOU NEED

Embroidery hoops • Sandpaper • Paint • Paint brush • Polycyrlic finish • Foam brush • Rubber bands

Dowel • Pencil • Drill • Pipe cleaners • Paint • Paint brushes • Polycrylic Finish • 12 jingle bells

TO MAKE

TO MAKE

Separate your embroidery hoops and lightly sand before painting the outermost rim. Let dry, paint again, apply a layer of Polycrylic finish with a foam brush. Wrap the rubber bands around the inner circle of the hoops, nest inside the outside hoop so the bands are perpendicular to the screw and tighten the screw.

Saw your dowel in two and drill three holes in each dowel. Paint dowels, dry and coat with Polycrylic Finish.

Thread pipe cleaners through the holes, attach a bell and twist the pipe cleaner to hold in place. Repeat for all the bells so there are six on each dowel.

Thanks to: www.abeautifulmess.com

LITTLE Tin Can Drum WHAT YOU NEED Tin cans • Leather • Decorative fabric • Leather laces • Crop-a-dile • Wooden dowel and ball • Hot glue gun • Cotton

TO MAKE Cut your fabric to fit around your tin can and glue in place.

Lay out your leather and trace around the can. Use a Cropa-dile (or large needle) to punch holes out, then run the lace through the holes. Repeat the steps until the drum is complete. Insert wooden dowel into the wooden ball and glue cotton over the ball to create your drum sticks.

www.pakmag.com.au JULY 2016

33

R E A D Y, S ET, PA R T Y !

With the V8’s zooming into Townsville this month, we figured it’s the perfect time of year to host a car-themed party for the little racers in your life.

Red and black are two of the most popular colours for race car themed parties. Look for black and white checked buntings and flags to hang around the food area and pair it with red tableware. Black, yellow and red balloons can also add some racing flair to the party area.

Here are some more ideas on food, games and lolly ideas. www.sportsmomsurvivalguide.com

• You can make plenty of different ‘car’ themed treats such as apple cars with

grapes as the wheels, lamingtons cars with Smarties as the wheels (and add a Tiny Teddy to the front as the driver) or brownies with marshmallows as the wheels.

• Create spotlight brownies (brownies cut into rectangles and topped with red, amber and green M&Ms) or spotlight kabobs using a red strawberry, yellow banana slice and a green kiwi fruit.

• Red, amber and green (spotlight) jelly will also be a huge hit with the kiddies.

• Pick up some plastic trophies and fill them with different snacks (popcorn, chips, crackers, etc).

• Or, use a circle cookie cutter to create “sandwich wheels” and spread with Nutella to give them the tyre look.

• Top your cupcakes with miniature flags or stop signs.

• For a fun backyard game pick up a box of race car toys and set up a racing track. You can race the cars down a hill or down a slide.

• Or, create an obstacle course using old tyres and red pylon cones for the kids to manoeuvre through.

• Add a toy race-car to each lolly bag. Other things to consider include racing stickers, rubbers and pencil sets.

Icingbits Cake Toppers www.icingbits.com

www.momvstheboys.com

GOKI - Roadster Red www.earthtoys.net (RRP $195.00)

www.bebehblog.com

www.aboutamom.com www.cakejournal.com

34

JULY 2016 www.pakmag.com.au

Woodie - CandyLab www.playmackay.com.au (RRP $40.00) www.raisingwhasians.com

Maverick Thunderlane - Playforever www.playmackay.com.au (RRP $90.00) Automoblox - X9 Sports Ute www.earthtoys.net (RRP $54.95)

www.ramblingsfromutopia.com www.pakmag.com.au JULY 2016

35

in association with Monkey Baa Theatre Company

MILY A F A N I W PASS TOOT & EP SNUGGL LEPIE CUDD

Adapted by Eva Di Cesare, Sandra Eldridge & Tim McGarry by arrangement with the Northcott Society & Cerebral Palsy Alliance

Sunday 31 July 2016, 2.00pm

SUBMIT COLOURING IN TO:

NAME............................................................................................. AGE..............

THE MECC BOX OFFICE, CNR ALFRED & MACALISTER STREETS

PARENT/GUARDIAN...........................................................................................

WIN A FAMILY PASS (2 ADULTS & 2 CHILDREN) TO SNUGGLEPOT & CUDDLEPIE

DAYTIME CONTACT PHONE..............................................................................

(WINNER WILL BE NOTIFIED 28/07/16) TERMS & CONDITIONS APPLY BOX OFFICE: 4961 9777 36 JULY 2016 www.pakmag.com.au www.mackaytix.com.au

y

l u J s ’ g PakMa

Caneland Central Icetastic is back these School

Worm Hotel and Potted plants

More info available on their website

TUESDAY 5 JULY

www.beginbright.com.au/locations/

holidays. Promises to be huge,

9:30am -11:30am – Lego inspired

with everyone, not just the kids!

12:00pm - 2:00pm – Marble art and

fantastic, and extremely popular

craft and activities

ICETASTIC SKATE RINK

clay sculpting

Running through to Sunday

2:00pm - 4:00pm - Grossology

10 July

Science: Fake Blood, Poo & Snot

9.00am – 6.00pm Daily (8.30pm on

WEDNESDAY 6 JULY

Thursdays and Saturdays)

9:30am -11:30am – Weaving and

mackay

Porters FREE HOLIDAY ENTERTAINMENT FOR KIDS Each weekend of the school holidays.

Saturday 2 and Sunday 3 July and

Located at the Riverfront Carpark

Beading

Saturday 9 and Sunday

1 hour sessions for only $15.00 per

12:00pm - 2:00pm – Be a Designer

10 July

person

for the day

Call 0412 344 941 to make a booking

2:00pm - 4:00pm – Andy Griffiths –

Visit www.canelandcentral.com.au for

Make a tree house

more details.

THURSDAY 7 JULY

Begin Bright – NEW Business to Mackay

9:30am -11:30am – Hero’s and villains craft science

Begin Bright Mackay will be

running school holiday programs in these School Holidays for children aged 4 - 12 years.

FRIDAY 1 JULY 9:30am -11:30am – Marble art and clay sculpting

12:00pm - 2:00pm – Movie madness craft – Finding Dory

2:00pm - 4:00pm – Grossology

Science: Fake Blood, Poo & Snot

MONDAY 4 JULY 9:30am -11:30am – DIY Toy creations 12:00pm - 2:00pm – Rainbow science experiments

2:00pm - 4:00pm – Garden science-

12:00pm - 2:00pm – Gross science – vomit bombs, sherbet and slime

2:00pm - 4:00pm – Mini beasts crafts

Porters & The Family Table Kids Cooking Classes - $12 per child Saturday 2 & Sunday 3 July Visit www.porterscando.com.au for more information and class times.

Sarina Sugar Shed

and science

MINIATURE SUGAR MILL

FRIDAY 8 JULY

Visit this award winning adventure,

9:30am -11:30am – Lip gloss, tote bags and head bands

12:00pm - 2:00pm – Movie madness craft -T.M.N.T

2:00pm - 4:00pm – Jewellery trees, boxes and bracelets

2 hour sessions $25.00 or All day $65.00

Bookings essential as class numbers limited to 15 per session.

For more information, call Erica 0400 161 902 or email

mackay@beginbright.com.au

great fun for all ages.

Tours Daily at 9.30am, 11.00am, 12.30pm and 2.00pm Open 7 days Enjoy the tour, movie and displays and visit the Café, gift shop or enjoy the shady picnic area.

Book online www.sarinasugarshed.com.au or call 4943 2801 Located Field of Dreams Parkland, Railway Square Sarina

www.pakmag.com.au JULY 2016

37

pakmag SCHOOL HOLIDAY GUIDE

Mackay City Libraries

aged Prep to Year 6. Activities

BEDTIME STORIES

students.

Bedtime Stories is aimed at

Activity dates and details available

0 - 8 year olds and their families

(particularly working parents) and is

held in the evening during the school holidays.

This hour long program of stories,

finger plays, songs and a craft activity enhances language and literacy

development in an interactive, funfilled environment.

closer to the time on their website www.mackay.qld.gov.au/libraries Like them on Facebook to keep updated on what’s coming up www. facebook.com/mackaylibraries For more information, contact your local library or check out the Mackay Regional Council Libraries website

The sessions encourage a child’s

www.mackay.qld.gov.au/libraries/

of reading to children and promotes

holiday_activities

place for the whole family.

Let the Children Play

love of books, highlights the value

the library environment as an exciting Time and Location: Mackay City Library Thursday 7 July, 6.00pm – 7.00pm

KIDS FREE COMEDY SHOW AND WORKSHOP. Comedian Sean Murphy is throwing

the ultimate party and you are invited!

Kids Party Confidential is a raucous ride for children aged 5 - 12 years

and adults of all ages. You will laugh,

you will cringe and you will learn to tie an incredible balloon sword!

Following the show there will be an optional workshop for participants

where kids create their own games that they can replicate at home.

Wednesday 6 July Gordon White Library Show 10.00am

get_involved/for_kids/school_

PUPPET SHOW IN THE SCHOOL HOLIDAYS Monday 4 July at 10.00am “Goldilocks and the Three Bears” with Rosalyn from Wild Puppets at Let the Children Play Toyshop Gold coin donation. Bookings Essential!

15b Macalister St (Cnr Victoria St)

Popcorn and drinks provided. Kids Club Members Bookings Essential, call 4944 0000 to book in, limited spots available More info available on their website www.harruppark.com.au/KidsClub

The Family Table KIDS IN THE KITCHEN COOKING CLASSES Running through to Thursday 07 July

and playtime under professional supervision with Stay & Play** 10.00am to 2.00pm daily located near

holiday_activities

For conditions and more

SCHOOL HOLIDAY ACTIVITIES

details visit

JULY 2016 www.pakmag.com.au

5 July – Alexander and the Terrible, Horrible, No Good, Very Bad Day

children are entertained with crafts

www.mackay.qld.gov.au/libraries/

during every school break for children

FREE School Holiday Movie Nights 6.30pm – 8.30pm

Mount Pleasant Shopping Centre

Tuesday 5 – Saturday 9 July from

School holiday activities are run

Different themes each day (must be a member of the Kids Club only $4.00 to join)

www.familytable.com.au, www.facebook.com/ familytablemackay, familytable@ internode.on.net

WEB www.playmackay.com.au

the public on Monday 13 June

get_involved/for_kids/school_

12.00 -2.00pm Monday - Friday

For more information, please call Trudie 0449 167 152,

Relax and enjoy shopping while your

Bookings are essential and open to

Running through to Friday 8 July

info@playmackay.com.au

EMAIL

Mackay City Library Show 2.00pm Workshop 3.10pm - 4.00pm

KIDS FREE SCHOOL HOLIDAY CRAFT

Running at Various times. Bookings are essential

Workshop 11.10am - 12.00noon 3.00pm

Harrup Park Country Club

CALL 4944 0180

THESE SCHOOL HOLIDAYS HEAD ALONG FOR FREE KIDS PLAYTIME

- 11.00am

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are also available for high school

Woolworths.

www.mountpleasantsc.com.au ** conditions apply

LET THEM KNOW YOU READ IT IN PAKMAG!

Fig an dH

HEALTHY RECIPES

y one

alian Soup t I c i w us t

ons INGREDIENTS 8 sheets filo pastry 1 1⁄2 tbs butter, melted 1⁄2 cup almond meal 2 tbs honey 1 tsp cinnamon Pinch salt 4 fresh figs, halved

R

PREP TIME 10 MINS COOK TIME 30 MINS SERVES 4

HOW TO MAKE

INGREDIENTS

Preheat your oven to 180°C and line a baking tray with baking paper.

1 packet bacon, rind removed and diced 1 red onion, finely diced 2 stalks celery, diced 2 cloves garlic, peeled and crushed 2 tins diced tomatoes 2 cups water 2 tsp sugar 2 tsp vegetable stock powder 1 tin borlotti beans, drained and rinsed 1 block parmesan cheese, grated 1 bake-at-home ciabatta 1 bag baby spinach, washed HOW TO MAKE Preheat the grill or oven to 200ºC/180ºC fan-forced. Heat a lightly greased large saucepan over a low heat. Fry the bacon for 3 minutes or until slightly crispy at the edges, then add the red onion and celery. Cook on a low heat for 8-10 minutes, stirring occasionally, until the celery has softened.

Stir through the garlic and cook for 1 minute or until fragrant.

Add the diced tomatoes, water, sugar, and vegetable stock powder. Bring the soup to the boil and then reduce to a simmer for 10 minutes, stirring occasionally. Add the borlotti beans and a bit more water if needed and simmer for another 5 minutes. Use a hand-held blender to pulse the soup just a couple of times to thicken it up. Alternatively, blend one batch of the soup at a time.

Meanwhile, cut the bake-at-home ciabatta in half horizontally and sprinkle with the Parmesan cheese. Put the halves on a lined baking tray and slide it under the grill for about 5 minutes until crunchy. Set aside to cool then slice into thick croutons. When you are ready to serve the soup, stir through the baby spinach until wilted. Top with the cheesy croutons. Enjoy!

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Filo Tart

r mesan Cro a P ut ith

JULY 2016 www.pakmag.com.au

On a chopping board, lay out the sheets of filo pastry.

Roughly cut one end off so that the laid sheets resemble a square where all sides are equal (rather than a rectangle).

Discard the off-cuts.

Place the first sheet of filo pastry onto the lined baking tray, brush with the melted butter, then top it with another sheet of filo pastry. Repeat until all sheets have been laid.

In a small bowl, combine the almond meal, honey, cinnamon and salt. The mixture will be thick and gritty and you might need to use your fingers to ensure the mixture is well combined.

Crumble the almond meal mixture into the middle of the filo pastry in the shape of a small square – make sure you leave a 7cm gap on each side of the pastry. Top the mixture with the halved figs, laying them closely next to one another.

Fold each edge of the pastry in and onto the figs, one at a time, leaving a nice hole in the middle for the juicy figs to shine through.

Bake in the oven for 15 minutes, or until golden brown.

When cooked, feel free to drizzle with extra honey. Best served with Greek yoghurt or vanilla gelato RECIPES BROUGHT TO YOU BY

RECIPES

Simple

Fr

Rice

C h oc Ha ze l

ied

oothie Bow m S t l` u n

pakmag

PREP TIME 15 mins SERVES 1

PREP TIME 15 mins COOK TIME 15 mins SERVES 4

This stunning smoothie bowl makes for a nourishing breakfast, snack or dessert. It tastes naughty but is quite a healthy treat.

Serve up this delicious and healthy home cooked meal to your family on any night of the week. It only takes 30 minuets to throw together and tastes amazing. If you're feeling extra fancy throw in some cashew nuts at the end for a nutrition boost and some extra crunch.

Multiply the ingredients by the amount of lucky mouths you are treating.

INGREDIENTS 2 Frozen Bananas (peeled before freezing) A handful of hazelnuts 1 1/2 Tablespoons of cacao powder (or cocoa powder) 1 Tablespoon maple syrup 1 Tablespoon LSA 1 Tablespoon macca powder 1 Tablespoon chia seeds Splash of almond milk or water For top: A sprinkle of sesame seeds Two squares of dark chocolate finely shredded Half a fresh banana thinly sliced A small handful of chopped hazelnuts Shredded coconut HOW TO MAKE Put all ingredients except for the ingredients that are for the top in a high speed blender. Blend until smooth and creamy. Add more almond milk or water until you create a thick but pourable consistency. Pour the mixture into a serving bowl.

INGREDIENTS 1 Tablespoon olive oil 2 Cups cooked rice 3 Cloves garlic, minced 1 Onion, diced 1/2 a red capsicum, sliced 2 Carrots, sliced 1 Cup mushrooms, sliced 3 Spring onions, sliced 3 Tablespoons soy sauce 1 Tablespoon sesame oil Salt and pepper HOW TO MAKE Heat a large pan over a medium heat. Add the olive oil, garlic and onion. Fry, stirring occasionally until opaque. Add the mushrooms, capsicum and carrot to the pan and cook until slightly softened. Add the soy sauce and sesame oil and stir. Add the cooked rice to the pan and stir until well combined. Let the mixture cook without stirring for five to ten minuets. What you are wanting is to get nice crispy bits of rice throughout your sticky mixture. Stir and then continue to cook without stirring until desired effect is achieved. Taste and add more soy sauce or sesame oil if needed. Season with salt and pepper and serve with spring onion sprinkled over the top.

Sprinkle each ingredient over the top of your smoothie bowl in strips and enjoy!

www.pakmag.com.au JULY 2016

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pakmag ADVERTORIAL

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JULY 2016 www.pakmag.com.au

www.pakmag.com.au JULY 2016

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JULY 2016 www.pakmag.com.au

WHAt's NEWS in Business When it comes to marketing your Small Business, it’s time to go OLD SCHOOL

WHAT'S NEWS pakmag

Business of the Month – Sarina Sugar Shed

WHEN 10.00am, 21 July 2016 WHERE Ocean International MORE INFO www.redhotblue.com.au COST $35 We live in a business world that seems entirely focused on everything digital - meaning online and social media.

Whilst there is no doubt these are hugely important to Small Business owners, have we forgotten just how important some of the more ‘OLD SCHOOL’ ways of marketing are, tending to ignore them and focus on everything digital instead?

In this energetic an engaging two hour presentation, Australia’s #1 Small Business Author, Andrew Griffiths is teaming up with Bree James, speaker and founder of Grand Publishing, one of the most successful regional publishing companies in Australia, to dispel some modern day marketing myths and show how your Small Business can benefit in a big way by taking it “OLD SCHOOL”.

Investing 2 hours of your time to attend this event will be one of the smartest things you could do for your business this year.

Book of the Month: The 5 Choices - The Path to Extraordinary Productivity

BY Kory Kogon, Adam Merrill and Leena Rinne AVAILABLE www.booktopia.com.au COST $22.50 Learn how to make the five fundamental choices that will increase your ability to achieve what matters most in your business. Increase your productivity and develop an inner sense of fulfilment and peace. The five choices are simple but require a radical shift in mindset and will lead to increased personal and professional success.

WHERE Field of Dreams Parkland Railway Square, Sarina, QLD PHONE (07) 4943 2801 FACEBOOK www.facebook.com/Sarinasugarshed WEBSITE http://www.sarinasugarshed.com.au/ Queensland is all about its sugar and the Sarina Sugar Shed provides families with a chance to experience the sweetness up close!

With four guided tours daily (that include sweets for kids and adults like fairy floss and tasty liquors), a gift shop and plenty of goodies on offer, the Sarina Sugar Shed is fun for the entire family.

Sarina Sugar Shed is home to some of the yummiest local treats including the award-winning Sugar Shed Rum, Chef Gusto Sauces and Mooscoop Ice Cream. The attraction opened in 2006, has won numerous regional and national awards and continues to be a family favourite among tourists and locals alike.

The sugar cane story is ideally showcased for visitors of all ages at the Sarina Sugar Shed where you can "take a tour and taste the action".

Check out www.sarinasugarshed.com.au where you can book your tickets online. The attraction is open 7 days a week (except public holidays).

App of the Month: Hootsuite COST Free MORE INFO www.hootsuite.com/products/mobile-apps Social media is essential when it comes to managing any business, big or small. Trough social media you can connect to your clients or consumers, share important information and so much more.

For years Hootsuite has been the leading name in social media management. You can schedule, publish and monitor conversations across several platforms with one app.

www.pakmag.com.au JULY 2016

45

pakmag HOME

Stylish Study WITH THE BLOCK’S CARO & KINGI

Getting your kids to study or do their homework isn’t always the simplest of tasks. Providing them with their own study space can help motivate them and teach them good study habits for the future. Here are our top decorating tips: Choose lighter colours – bright, bold colours are always fun but they can provide too much stimulation for this space. Stick to pastels, neutral colours or monochrome patterns to provide a comforting and serene study zone.

Design a vision board – get crafty with your child and design a vision board (or collage for younger kiddies) that features images, quotes, photos and other items that inspire them.

Shop with your child – hit up the homewares and office shops with child in tow and let them choose a few key pieces (canvas prints, file systems, book ends, faux plants, candles, etc) to help them create a calming environment with their personal touches.

Keep the space stocked – if everything has a home, your child will spend less time searching for scissors, glue, a calculator or a pencil and actually do what is required. Have storage containers of scrap paper, note pads and invest in containers for pens, pencils, scissors and everything else they need to get their work done.

Include a comfy spot for you too – Grab a beanbag or an extra chair so you can join in on study sessions and offer help (and an extra push) when they need it.

www.livink.dk

World Globe Night Light www.earthtoys.net (RRP $59.95)

Be Brave Banner Etsy store: RaRaandRubyBanners (RRP $30.00)

Natural Sling Bookshelf www.earthtoys.net (RRP $129.95)

com

tmagazine.

www.peeki

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Pot with Silver leaf accent.

Available in S, M & L. facebook.com/bespokedesignerliving

JULY 2016 www.pakmag.com.au

Wooden Stacking Rainbow www.earthtoys.net (RRP $49.95)

Dachshund Pencil Holder Etsy store: jaukudesign (RRP $24.26)

Freckle Felt Rug www.earthtoys.net (RRP From $349.95)

Pencil Case: Vänskap www.kikki-k.com (RRP $14.95)

Free OK original pen when you spend $10 or more OK Gift Shop Cnr Abbott & Spence St Cairns. www.pakmag.com.au JULY 2016

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SNAPPED MACKAy

Some of the lucky winners at PakMag's exclusive Screening of Ice Age: Collision Course 48

JULY 2016 www.pakmag.com.au

PHOTOS THANKS TO: SWEET FIELDS PHOTOGRAPHY 0451 458 839 www.sweetfieldsphotography.com.au

Some of the lucky winners at PakMag's exclusive Screening of Ice Age: Collision Course www.pakmag.com.au JULY 2016

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Daddy Diary Mastering Milestones We’ve reached a milestone at home. Actually we’ve reached a few of them lately.

One that I am very pleased with is little Charli, who turned three in late June, has worked out that using the toilet is a really good idea.

We’ve gone from several accidents a day, to rarely having one. And now she just vanishes and from down the hall we hear a little voice say, “I’m going to the toilet”, and being ordered, “Stay there”.

Next we can work on dry nights and hopefully no more $33 boxes of nappies.

The other milestone we’ve reached is far less exciting and far more annoying. As my baby girl grows up, her legs have gotten longer and stronger and she’s discovered that, when sitting in her car seat, she can

By Scott Linden 50

JULY 2016 www.pakmag.com.au

reach the chair in front of her.

My chair.

As of yet she hasn’t quite figured out that if she slams her feet into the chair in front of her, it’s really going to annoy her daddy.

I’m only now discovering the anguish I was causing to my own Dad as a youngster on our trips from Adelaide to Sydney when I’d put my feet on the chair in front. But it’s really off-putting, isn’t it? And that was with car seats of the early 80s.

Just those little three-year-old feet and a gentle press into the back of the seat really gets to me. Why haven’t car manufacturers come up with some kind of barrier between adults and kid’s feet?

They’ve created these safety barriers for dogs so they don’t distract us while driving … but what about for children?

All milestones, big or small are

certainly worth celebrating. But the toilet training is definitely a much more positive milestone in our household. And has certainly had more of an impact.

We now have the opportunity to go to the shops without nappies on. Sure, there is an element of nervousness and lots of asking, “Do you need to go to the toilet?” while out and about. But the answer is always, “No, thank you.”

And cleaning dirty nappies has almost cut back to zero too, which is fantastic.

So, let’s celebrate, shall we? Three cheers for toilet trained kids!!

Now, what’s the bet she poops her pants at the shops with me this afternoon?

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JULY 2016 www.pakmag.com.au