PakMag Mackay - January 2015

NEW YEAR NEW YOU feature

sCHOOL'S OUT GUIDE

SPORTS

Cover photo Ta Da Photography

SIGN ON

Free ISSUE 27 / JAN / 2015 MACKAY WHITSUNDAYS

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06 #Trending

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08 SPORTY PARENTS

Feature Story 11 NEW YEAR A NEW APPROACH 13 PREPARING FOR PREP 15 TWO BOSSES MAKES

LIFE HARD FOR KIDS

Mackay Christian College

Hello and welcome to 2015!

I hope you have had a wonderful Festive Season and you’re now refreshed and ready for a huge year.

17 HEALTH 19 BUMP & BUB

We have given you a head start on everything you need to know leading into the year; what sports to sign your family up for, things to consider to get your year off to a good start, a rundown of everything that is on for the school holidays and lots of fantastic prizes to win including a brand new vintage roadster bike from Reid Cycles. A trendy new bike would be a fantastic way to start the year off for one of our young readers – so good luck!

22 PAKMAG'S CYCLONE PREP 23 WHAT'S ON GUIDE 25 MINI MAG 33 TRAVEL 35 SPORTS SIGN ON GUIDE

It’s a huge edition, we hope you love it and don’t forget to tell everyone you read it in PakMag.

39 back to school

Win Products

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43 QCCU 44 snapped 46 Home

Tropical Pools

Publication manager

50 DIY IDEAS

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2014

Pakmag head office p 4053 3331 M 0427 725 624 E mkysales@pakmag.com.au PO BOX 1922 Mackay Qld 4740 FB www.facebook.com/pakmag T #pakmag On the Cover Model Renae, Cooper and Hudson Currie Photography Ta Da Photography website www.tadaphotography.com.au Disclaimer No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

TSV Sales Star Alisyn

Admin Ace Kelly

Design Diva Sara

Dazzling Designer Emma

Grand Poobah Bree

Epic Editor Carly

Sales Guru Angelina

MKY Sales Superstar Deb

Sales Golden Girl Tammy

www.pakmag.com.au JANUARY 2015

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#TRENDING

What's trending

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SUNNY JIM SUNSHADE web www.sunnyjim.com.au RRP $149.95

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Your Sunny Jim Sunshade and all of your set-up accessories fit perfectly inside your Yoga Bag. The Sunny Jim Sunshade with Yoga Bag is the ultimate in chic and functional sun protection. Boasting the highest UV rating available on the market (UPF50+), it is practical, lightweight, easy to erect and comes with a matching yoga bag. enter www.pakmag.com.au

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NESCAFÉ® Dolce Gusto® CIRCOLO web www.dolce-gusto.com.au RRP $229.00 The perfect combination of outstanding performance and sleek design – the NESCAFÉ® Dolce Gusto® machine range allows you to experience the modern art of coffee in your own home.

TALISMAN JEWELLERY web www.talismanjewellery.com.au RRP $157.00

NESCAFÉ® Dolce Gusto® was the first capsule system available in Australia to make a range of hot and cold beverages. These machines are stylish, compact and versatile, allowing people to make delicious café-quality coffee at home.

The CIRCOLO capsule machine comes with the Play & Select wheel. This means simply turning the selection wheel to your desired setting. With the push of a button the magic begins and in a few seconds the flow stops automatically leaving you with a perfect café-style drink. enter www.pakmag.com.au

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JANUARY 2015 www.pakmag.com.au

This lovely and delicate sterling silver circle is one of Talisman Jewellery's most popular handstamped pieces - it is hugely popular with mums throughout Australia. Generally up to sixteen characters & spaces can be stamped on this ring, but if you require more of a message, or have more names than will fit, you can always upgrade to a version with a second (smaller) ring.

This beautiful necklace is finished on either a 40cm (16") or 45cm (18") 1.5mm curb chain. enter www.pakmag.com.au

LOVE The team at PakMag loves this DIY Banner kit from Leo & Bella!

Great for birthdays, (surprise) announcements, declarations of love, or simply to add a little style to your home.

Leo & Bella DIY Banners web leoandbella.com.au RRP $18.99

The letters are re-usable so your message can change as often as you please!

We think they’d be beautiful in a nursery or child’s bedroom and has the added bonus of helping your little ones with name recognition.

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Girls Classic Vintage Boys Vintage Roadster web www.reidcycles.com.au RRP $199.00 The whole Family can now ride together in vintage style with Reid Cycles launching their own range of children’s bikes just in time for Christmas. Girls can accessorise with the choice of a mint green or baby blue bike and the boys can cruise around on the dapper navy just like Dad. All bikes have matching chain guards and mud guards; the 16” bikes also come fitted with training wheels. Every Reid bike is certified by SAI Global ‘5 Tick’ for safety, includes a lifetime frame and fork warranty and 12 months free servicing. enter www.pakmag.com.au

Zephyr HAT Win

web www.carolynunwin.com.au RRP $155.00 Carolyn Unwin’s new range of ready-to-wear summer hats are made from beautiful polished natural straw, combining everyday luxury and style with wearable shade!

The Zephyr features gleaming natural straw, blocked into a beautiful fedora style. It features: Lightly downward sloping brim for extra shade, wired brim and lined crown for extra strength, soft cotton lining that breathes when it's hot, comfyluxe elastic internal headband that provides a flexible fit. Most people say you'll forget that you're wearing it!, brim width measures 7cm (2.5 inches), natural straw colour body with a leather tie headband Each design in the range is named after a Wind of the World, reflecting that Australian obsession with travel and adventure. enter www.pakmag.com.au

IdleBird reinvents summer fashion IdleBird’s new UPF50+ fashion collection has turned up the heat for women who take heed of the sun-safe message but don’t want to sacrifice on style.

The classic range of garments offers a touch of luxury that can be worn everyday.

The initial collection offers a small range of versatile styles in classic colours, including the Goddess Tunic and the Spin Around Tunic. All pieces can be dressed up or down depending on where they are worn.

The range will be expanded to include pants, shorts and capes in late summer 2015. Pieces are available at www.idlebird.com with RRP from $120.

IdleBird is offering PakMag readers 10% off during January, just enter the code PAKMAG at check out.

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FEATURE STORY

SPORTY PARENTS Kids love physical activity. They love to be outside and they love to move.

Unfortunately, our modern lifestyles and trying to fit so many things into our day can sometimes mean we neglect finding time to play.

Chances are, even if you enjoyed exercise and fitness prior to having children, some of that dedication may have taken a backseat when they came along. In the nitty gritty of everyday life and parenthood, it’s inevitable that you may have less time to spend on yourself. In turn this usually means a flow on effect on your own wellbeing and fitness.

It doesn’t need to be that way though. With obesity levels at all-time highs in Australia for both adults and even more concerning, children, making the time to be active with your kids can be so rewarding. Not only will it get you moving, but it can be a fantastic bonding experience. Participating in sporting activities as a family can improve confidence (for kids and for parents alike), body image, coordination and even have repercussions in the classroom!

Physical activity, no matter the source, is known to have a range of other benefits ranging from: • Improved cardiovascular fitness • Assists to achieve and maintain a healthy weight • Improves posture • Better sleep • Boosts self-esteem and confidence • Improves concentration • Helps relaxation • Builds strong bones and muscles • Improves balance and skills • Maintains and develops flexibility • Provides opportunities to make friends and enhance social skills Children on average need around 60 minutes of physical activity every day, but it doesn’t have to all be at once.

It all adds up!

The important thing to remember is that daily exercise doesn’t have to be time consuming or considered a chore to be beneficial. Adding exercise in as part of your day allows you to spend time with your children as well as reap the benefits of physical activity. A walk around the block after dinner, a game of tag, running around the playground, or perhaps taking part in a more structured activity like swimming, mums and bubs classes or dance is more your style.

Whatever you choose, you will never regret the time you spend with your children and making the decision to get moving!

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JANUARY 2015 www.pakmag.com.au

Scott Ebert

Renae Currie

Sarina BMX Club Find Sarina Bmx on Facebook P: 0499 083 449 www.bmxaustralia.com.au (click ON Sarina BMX link)

Ready Steady Go Kids www.readysteadygokids.com.au

How and why did you get involved in the sport? I got involved in the sport as a three year old, I just loved riding my bike, that’s all I did so my parents took me to the track one Friday night to watch the racing and I had my first race the very next week (this was back in 1984). Both my kids race and it’s a fun and rewarding family sport. We’ve found that you make friends for life in BMX. What is an average day like for you? If not at work, it’s BMX in some form, whether that be coaching, maintaining the track or bikes, travelling to races, racing or just socialising with other BMX families.

What age group(s) do you work with / which is your favourite? I coach all age groups from Mini Wheelers (two to four years), Sprockets (five to seven years) and the open age groups (eight years and up) including the mums and dads that race as well. I enjoy helping them all.

Do you have a funny or interesting story/memory you’d like to share? Something that happens often is the Sprockets having conversations on the track while racing each other, it can be very entertaining, The Mini Wheelers tend to make motorbike noises or stop in the middle of the track and wave to their parents.

In your opinion, why is it important for parents and guardians to get involved in fitness and sporting activities with their children? It’s important to teach kids about the benefits of being healthy and active, Parents partaking in sport with their children helps them physically, emotionally and socially. Taking part in sporting activities with their parents also creates memories for life and promotes good relationships, friendships and general wellbeing.

pakmag

Ta Da Photography

Ta Da Photography

FEATURE STORY

How and why did you get involved in the sport? I have two very active boys who love to be outside running around.

I was always looking for activities for my boys to have fun at and burn off a little energy. We visited my friend in Townsville whose boy attended Ready Steady Go Kids and I realised that Ready Steady Go Kids is exactly what my boys needed.

What is an average day like for you? I run Ready Steady Go Kids classes up until lunch time, in the afternoon I either take my eldest boy to basketball training or swimming lessons or we stay home and play football, cricket, basketball or ride bikes, then I have basketball training or a game at night.

What age group(s) do you work with / which is your favourite? I work with children aged two and a half to seven years. Every age group is great to work with for different reasons. With the younger children it is rewarding to watch them develop their gross-motor skills and listening skills while becoming more independent. The older children’s gross motor skills are more developed so a greater emphasis is placed on the sport of the week and we can implement their skills into fun locomotor activities and modified games.

Do you have a funny or interesting story/memory you’d like to share? Children are great entertainment!

Each lesson we are told many stories and as children are unpredictable we never know what they are going to tell us.

In your opinion, why is it important for parents and guardians to get involved in fitness and sporting activities with their children? Participating in fitness and sporting activities keeps the body and mind active.

Ready Steady Go Kids provides opportunity for the children to be active and while they are completing the activities they are developing listening, cooperation, confidence, concentration, taking turns as well as colours, counting and social skills. Children watch and copy their parents as they look up to them as role models. If they see their parents being active its likely they will enjoy being active as well.

www.pakmag.com.au JANUARY 2015

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NEW YEAR a new approach

Discard old ideas, physical and mental clutter and all things that no longer serve you and make 2015 a more productive, creative and happy year. Here are PakMag’s top tips!

Health Be kind to yourself - physically and mentally – you can accomplish much more when you are encouraged, healthy and happy.

Fitness Results Personal Training Management (RPTM) RPTM has a skilled, friendly and extremely supportive and motivating team that are driven to provide the best training you can get. With 16 classes on the timetable each week, there are plenty of locations and times to suit everyone. There is no better time to focus on yourself and your goals then the new year! RPTM can assist with your health and fitness goals, whether it be weight loss, strength gains, fitness improvements whatever your goal the team can help you reach them.

Mention you saw RPTM in PakMag and get 20 percent off Bootcamp Block price and class passes and 10 percent off PT Packs. www.rptm.net 0403520544 See our “Sports Sign On” feature on page 35 for a list of other local fitness providers. You could also visit one of the local gyms or try a Free Health APP: • S Health • 7 Minutes.

Mental Health If you or someone in your family is not coping, it is important to see your GP or make an appointment with a psychologist or councillor.

It may also be a good year to invest in a life coach, some yoga, meditation or other courses to build your mental health.

APP: Relax Meditation

General health We only have one body which can get neglected with the business of raising a family. It is important to look after your health starting with yearly tests!

General health checks: See your doctor for an annual check-up with tests like; blood pressure, a blood test, pap smear, bone density test, breast screening, heart test and diabetes to name a few. Talk to your GP about your own personal health priorities and also check your vaccinations are up to date.

Skin checks: Do your own monthly head to toe skin check. A regular skin check from a qualified skin doctor is also recommended every six to 12 months, depending on your skin.

Advanced Mole Clinicin Mackay conduct skin checks (Medicare cover part-payment). Call them to make an appointment.

Dental checks: Most dentists recommend a check-up and clean twice a year.

Eye checks: There are lots of places that conduct a wide range of health and vision tests. If you wear glasses or are aged over thirty you should get your eyes checked yearly. Under 30 year olds every two years.

Wealth Invest in yourself - do courses, read books, learn about finance, get a financial health check, check your insurances and come up with a plan for what you want to earn, spend and save for 2015. Some local businesses that can help:

Queensland Country Credit Union (QCCU) QCCU is a customer-owned financial institution with real people offering real help. Financial services include

home, car and personal loans, transaction and savings accounts and credit cards. QCCU can assist you to purchase your first or forever home and provide assistance with budgeting, mortgages and financing options for home renovations or investment properties and refinancing as well. They can also teach your children to save with Crackles the student money saver account mascot. qccu.com.au 1800 075 078 Caneland Central: 4957 3272 Mount Pleasant: 4942 7800

Happiness Happiness can be the simple things in life, but it’s often what we give and experience in life that makes us happy - join a book club, visit a new place, learn a new language or travel somewhere new.

Have a positive impact others: Being useful and valued for what you do helps build self-esteem.

Practice self-discipline: Selfcontrol naturally leads to a sense of hopefulness and can help you overcome despair, helplessness and other negative thoughts.

Enjoy the beauty of nature or art: Studies show simply walking through a garden can lower blood pressure and reduce stress. The same goes for strolling through a park, an art gallery, hiking, admiring architecture or sitting on a beach.

Appeal to your senses: Stay calm and energised by appealing to the five senses - sight, sound, touch, smell and taste. Lift your mood with music, place flowers where you’ll see and smell them, massage your hands and feet or sip a warm drink. www.pakmag.com.au JANUARY 2015

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JANUARY 2015 www.pakmag.com.au

PARENTING

pakmag

PREparing for prep story Jenna Mottin

For some parents the new year ahead marks the beginning of their child’s journey into formal education. While Prep is not compulsory in Queensland, enrolment rates are as high as 98%. With the change in the Australian Curriculum parents and teachers have seen Prep evolve from a flexible play-based style of teaching to more formal curriculum focused program. Parents of children who have gone through the current Prep program have reported that Prep has become what grade one used to be which can understandably leave some parents apprehensive and asking: ‘Is my child prepared for Prep?’

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our child’s readiness for schooling is something only you can be the judge of, however the tasks listed below are a good baseline indication of preparedness:

Some of these tasks include: • tying shoelaces • putting on their own sunscreen • carrying their school bags into the classroom and putting lunches and drink bottles into designated areas • saying good morning to adults • asking for help • asking to go to the toilet Other things that we assume our children know however they most likely do not, is taking turns to speak and waiting their turn instead of interrupting. You know the scenario: you and your friend are trying to have a conversation about something of high importance but you find yourself constantly interrupted by your little loved ones. Sound familiar? Well, imagine how hard it must be for the teacher to be trying to discuss things with the class only to be interrupted by numerous little ones who haven’t yet learned the social skill of waiting their turns.

So how can you help instil this ready for Prep? Play board games or easy card games like “fish” or “snap” in which the children must learn to wait for their turn. Verbally praise them for “good waiting!” In conversation explain that they must wait their turn, just like when they are playing their games, and, similarly, praise them when they do remember to wait their turn. Their teachers will LOVE you for it!

What about their speech? Dr Peter Flipsen Jr, an American Speech Pathologist stated that by four years of age your child’s speech should be completely intelligible to strangers.

This can be tricky for parents because often they are tuned-in to their own child and can understand everything that he or she says. If you are unsure about their speech, be aware of adults reactions when your child speaks – do they turn to you to ask for clarification? That may be an indicator that their speech is delayed. If you are in doubt or have any concerns about your child’s speech and sound development, see a speech pathologist for an assessment.

Research shows that children’s oral language skills are strongly linked to academic success, especially reading abilities. More specifically, research

by Scarborough in 2001 found that preschool children with strong understanding of word meanings tended to have better listening comprehension, word recognition and reading comprehension in the later primary years.

This makes sense because to do well at school you need to have good listening, attention and vocabulary so you can understand what the teacher is saying to you and students need to be able to speak in well-formed sentences before they are able to write well-formed sentences. Apart from the close relationship between oral language and reading, Given almost all classroom-based learning depends on oral language, helping children develop mastery in this area is important for their overall academic success.

Skills children are expected to have by age 5: Play and Social Skills • Can communicate with a variety of people and makes friends easily.

• Engages in complex imaginary games with simple rules.

• Knows how to join in and start conversations and interactions appropriately.

Listening and Understanding • Follows 3 step instructions eg: “get your pencils, put them in the tidy tray and then line up near the door”.

• Follows instructions that include the words ‘first’, ‘last’, ‘before’ and ‘after’ • Understands humour and age appropriate jokes.

Speaking • Has an extensive vocabulary and can express ideas clearly.

• Can speak clearly with any unfamiliar listener with very few minor speech immaturities remaining e.g. says thumb as “fum”.

• Tells stories or gives a morning talk without any help.

• Has a long and detailed conversation with a variety of people on a variety of topics.

• Can explain why something happened and consider some solutions to problems.

www.pakmag.com.au JANUARY 2015

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Two bosses makes life hard for kids story Dr Craig Murison

If you have ever been in a work situation where more than one person believed they could give you direct instructions then you know how stressful and difficult that can be. Unless the two supervisors have established very clear guidelines for expectations and priorities you can very quickly feel that it doesn't matter what you do, it will never be right or good enough.

I

t is the same for children when Mum and Dad have different expectations and standards. No matter how hard a child tries to get it right it can seem as if it is never going to happen. In some situations children just give up trying. Why try to be "good" when the definition of what "good" looks like can change at a moment's notice?

It is made a lot more difficult for many children when they spend time in two different households as a result of a relationship break down between their parents. These children can find themselves having to try to reach four different sets of expectations. Of course, it can be made much harder for the two sets of parents as well when both households have different

expectations. Children pick up on the tension between Mum and Dad, or different households, very quickly and may choose to take advantage of the tensions and play one off against the other.

I can't stress enough how very important it is for there to be clarity of, and similarity of, expectations and standards between the significant others in a child's life.

It should be easier in a home where Mum and Dad are together. Whenever it becomes apparent there may be differences private conversations can quickly bring alignment. When children know Mum and Dad either agree on expectations and possible consequences for misbehaviour

they feel far more secure than they otherwise would.

It is much harder where the relationship has broken down, and even harder where animosity exists between the separated couple.

Please remember that the children are innocent in these circumstances.

For the children’s sakes it is worth the effort to work to keep disagreements to a minimum and to discuss them in private – not in front of the children.

Consistent and clear expectations communicated by both parents, backed up by consistent and clear consequences communicated and followed through on, by both parents, just make life more pleasant in a home.

www.pakmag.com.au JANUARY 2015

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HEALTH

pakmag

Being a Model Positive Parent Dr John McIntosh Mackay GP Superclinic Everyone knows that our children learn by example and copy the habits of the parents. What sort of model are you for your children? Do you do what you say and say what you do? Do you deal with life challenges with a calm smoothness that shows you are in control and able to cope?

HEALTH JANUARY

Children learn lessons much more effectively by watching what you do, so any conflict in the messages will be learnt from your actions. So if you eat lots of fast foods with high fat and sugars, don’t exercise and smoke, however much you say to the kids not to do it, they will!

Our desires as parents is to have our children grow up into happy, healthy, independent and successful adults – and LEAVE HOME! Creating a positive family environment is fundamental to this. Mutual respect and decency is upheld for all and the family approaches life from the perspective of wonder and joy, unlimited possibility and love.

How do you achieve this? The recently published book, Mastering Negative Impulsive Thoughts by Dr John and Elizabeth McIntosh, has all the answers! The skills to recognise negative impulsive thoughts (NITs) is shown with the “3 Magic Questions” and then a three step process to change these NITs into positive thoughts is explained. What a great analogy with head lice being irritating, hard to recognise, hard to treat and spread like an epidemic – just like NITs! Most exciting is that in the chapter on “The Next Generation” there are fantastic techniques for handling the obstreperous child and teenager. By changing your reaction to the situation, you maintain control of yourself and also teach the child by example a really effective way of managing heated situations. The keys are to focus on the problem, not make any personal attacks and maintain a class act – no shouting, agitation or loss of self-control. This is every parent’s essential read.

Available in paperback from the Mackay Superclinics and Amazon.com (US only) and the ebook is on Amazon Kindle. Following interviews across the US and many 5 star reviews, this book will change your thinking forever! Be ready to be amazed, have “a-ha” moments and you will have a new awareness of your thinking and of those around you….

Time to make a change STORY Narelle Muller It’s time we, as parents, took a stand on healthy living, so we can be there for our kids in the future. As a fitness trainer, I constantly hear parents who are often quite overweight, telling me how much they would love to get fitter and healthier but, yes you guessed it, they simply don’t have time.

But what good will you be to your children when you suffer from debilitating illness and injury due to your decades of sedentary lifestyle?

Do you want them to have to take care of you when you need your knee/hip replacement, or have to fetch you your diabetes medication? Will you feel sad when you’re unable to chase a ball with your future grandchildren?

Bring a bit of balance into this crazy, busy stressful life we all lead. Give your kids the best of everything and leave a bit of time every week to attend an exercise class yourself or hire a personal trainer. They will thank you in the long run.

De Quervain Tenosynovitis (or Mummy’s Wrist!)

STORY Claire Stewart One thing I found most surprising as a new mother was how physically demanding it was. Tiny babies don’t look heavy when someone else is carrying them!

DeQuervain’s Tenosynovitis is a condition which causes pain around the base of the thumb and wrist. It is so common in new mothers (including myself!) that it is sometimes referred to as “Mummy’s Wrist”.

The pain of De Quervain’s is caused by inflammation and swelling of the tendons due to repetitive movements such as grasping and lifting an infant. Your GP can diagnose this condition by examining your wrist. No special investigations or tests are usually required.

Treatment primarily involves resting the wrist which is obviously very difficult when you have a baby to look after! In this case, wearing a special splint or wrist brace helps prevent you from moving your thumb in certain ways so that the sore tendons can be rested. If the pain continues despite this, you may need an injection of steroid around the tendon to settle down the inflammation.

www.pakmag.com.au JANUARY 2015

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Preparing for Pregnancy If you’ve decided that 2015 will be the year to add to your household, there’s no better time than now to start making some changes to ensure your health and wellbeing is at a premium and you’re prepped and ready for pregnancy.

Health checks Book a check-up with your GP. Unless you’ve had one in the past year, it’s a good idea to have a pap smear. Your GP may also wish to do a breast check and make sure your vaccinations are up to date.

While most of us usually dread it, it’s also a good idea to see your dentist as any pre-existing oral health problems can be exacerbated during pregnancy.

Healthy Eating & Exercise It goes without saying that now is the time to start taking note of what you put into your body. Getting in some light daily exercise is a great idea, as it is thought to assist with managing morning sickness not to mention promoting wellbeing. When planning for pregnancy, it is best to avoid alcohol as research suggests there is no safe level of alcohol consumption when pregnant - therefore it is best to abstain altogether. If you are a smoker, seek help to quit as smoking is linked to increased risk of ectopic pregnancy, miscarriage, premature labour, and sudden unexpected death in infancy (SUDI), which includes sudden infant death syndrome (SIDS).

Prior to conception is also a great time to consider taking a prenatal vitamin including folate - which is proven to reduce the risk of neural tube defects such as spina bifida.

Investigate Options For Pregnancy Care In Queensland, there are four main options for where to have a baby: in a public hospital or public birth centre (usually attached to a hospital), in a private hospital, or out of hospital (home birth). The ‘Having a Baby in Queensland’ website (www.havingababy.org. au) is a great reference and details the factors which may influence where you choose to have your baby. These include: • where you receive your pregnancy care (at home, in a hospital, in a community clinic) • whether you have to travel for birth, and how far • who provides your care during pregnancy and during labour and birth (midwives or an obstetrician) • what choices you have in how to birth your baby (water for pain management, water birth etc) • whether 'low intervention' birth is supported • whether you have close access to certain procedures or services • whether your support people are able to stay with you • whether there are out-of-pocket costs for your care (and if Private Insurance covers this if applicable) • whether you have in-home care after birth

Cost of Antenatal Care If you have Private Health cover, get in touch and find out what and how much is covered under your policy.

There are a number of options when it comes to antenatal care, including private hospitals and obstetricians, public hospitals and birth centres.

If you choose to give birth in a private hospital under the care of an obstetrician, it is likely you will have some out of pocket costs not

BUMP &BUB completely covered by your private health insurance. It is useful to get information regarding this before making a choice on where you give birth.

Cost of Children While you’re examining the effect giving birth may have on your hip pocket, it’s worth getting a jump start and think about the implications pregnancy and children will have long-term. If your company has a HR manual, ascertain whether your company has a maternity or parental leave policy, any Centrelink benefits you may be entitled to (such as the Paid Parental Leave scheme) and although it may seem a long way off getting to know the child care options in your area and planning ahead will put you ahead in the long run.

Chart Your Cycle Now that you’re ready to start trying, charting your cycle can assist in determining the ideal time to get down to business. Charting has gone hightech, with apps such as iPeriod (yes, really!) available to keep track for you.

Support networks When planning to start or add to your family, one of the most important options to consider is the support network you have around you.

Although it is true that many families these days live far away from family and make do, it is definitely much harder. The old saying ‘it takes a village to raise a child’ rings true, so having friends and family close by will be a boon when your little one arrives. Remember, a newborn will bring with them opportunities to meet other like-minded mums (and dads) too so becoming a parent may open up a whole new avenue of potential friendships!

www.pakmag.com.au JANUARY 2015

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BUMP & BUB

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Take2Protect offers simple and reusable solutions to assist in protecting your babies and children against germs and bacteria.

Decorate your walls with this unique print. Suitable for a little boy or girls' bedroom. A whimsical, surreal, soft, dream world. The child's name and date of birth are customised. enter www.pakmag.com.au

Create your child's own one of a kind night light using mylights exclusive online design tool. Go to www.mylight. com.au to design yours. Choose from 10 colours and over 20 fonts and images to create a light that is as unique as your child.

To celebrate our new product mylight are giving away free lights valued at $129.95. Good luck!!! enter www.pakmag.com.au

One of the many benefits of the Protecta Tray is that it gives parents assurance that their children are able to eat their meals on a clean surface while dining.

The Protecta Tray can be easily fitted, removed, cleaned and is light to carry.

The Protecta Tray is fully adjustable to fit most high chair trays. The carry bag holder also converts into a placemat for convenient table usage. enter www.pakmag.com.au

20

JANUARY 2015 www.pakmag.com.au

BUMP&BUB

pakmag

Win Win Win

3 SPROUTS Organiser

Goumi Kids Mitts

Sponky Play Mat & Activity Spiral

RRP $29.95 web www.coolkidz.net.au win a 3 Sprouts Stroller Organiser

RRP $19.95 web www.coolkidz.net.au win a Goumi Kids Mitt

RRP $22.95 Spiral / $69.95 Play Mat web www.sponky.com.au win a Sponky Play Mat & Activity Spiral

The 3 Sprouts Stroller Organiser means you can hit the road with your baby and know that all your essentials are in one, easy to access spot.

It’s easy to wipe clean and has two insulated drink holders. It also has a discreet pocket at the back where you can safely keep your mobile or keys.

The main part of the Stroller Organiser has plenty of room to keep hats or snacks. And the collapsible design means it doesn’t get in the way when you are folding or opening the stroller.

Choose from six animal designs for only $29.95.

The adorable Goumi Kids range of hats, mittens and boots are stylish and functional baby accessories that really stay on. To boot, they are made from soft, machine washable, planet-friendly bamboo/organic cotton blend and come in nine high contrast, reversible graphic designs.

Introducing the new and cute addition to the ever-growing family of small and adorable creatures. Sponky, a Chihuahua, is the most loyal friend your child can have. He’s a friendly little fella who comes from a big house in a dainty tree-lined street of Melbourne. With squishy and soft elements, the Sponky Activity Spiral is a fun and cuddly toy, bound to provide your child with endless amounts of entertainment. Let them have a roll around and play while you sit back, and enjoy a cuppa with the Sponky Play Mat. A must have for an beautiful playroom, the Sponky Play Mat will provide hours of fascination for any little one with the bright colours and toys.

enter www.pakmag.com.au

Goumi Mitts are perfect if your bub is scratching when they are asleep – or if you are about to go out and about.

They have a two part closing system so they won’t come off. Goumi Mitts come in nine high contrast, reversible graphic designs and cost $19.95 RRP. enter www.pakmag.com.au

pakmag LIFE

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FA M I LY

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LEISURE

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3 reasons to use pakmag: 1] pakmag prints 10,000 copies every month 2] pakmag distributes to every mcDonalds, Coles and Healthpoint Chemist in the mackay Region.

MACKAY’S fAMilY MAgAzine for pArentS of “beAnS to tweenS”

beAnS to tweenS

3] pakmag targets parents of ‘beans to tweens.’ check out what we can do for your business Call Deb on 0427 725 624 or visit www.pakmag.com.au to see how we can help your biz in the family market.

Free opportunities exist. www.pakmag.com.au JANUARY 2015

21

PAKMAG'S KLIST C HE C E N CYCLO PLAN

rol building cont uncil or your e co l on cl ca lo cy ur to yo been built • Check with ur home has fe yo sa if a e e se ng to ra authority will need to ar d / family (If it isn't you one e.g. frien cl cy standards. a of t en an ev be e s th ay in w rs should al place to go Public shelte e. m ho r’s membe st option.) absolute la home. l clear of your branches wel d an s op ) et • Trim tre be required. rmission may (Council pe blow ial that could of loose mater g ty rin er du op e pr ag ur m • Clear yo e injury or da us ca ly ib ss po about and ds. extreme win tear. of wear and me for areas ho al ur ur ct yo ru ck st d • Che eakene mage, rust w ) c. et ls (Termite da wal load bearing integrity of oding, ng, or other flo rge/tide warni st su fe m sa or e st th a d ground an • In case of est safe high ar ne ur yo know e to it. access rout ndy. e numbers ha ergency phon em of t lis a • Keep

LISTEN Listen to your local radio station for information and updates of developing cyclones.

Local radio stations include:

SUPPLY • Battery Operated radio and spare batteries • Torch & spare batteries • Non-perishable food Enough for three to four days • Medication (if any is needed)

PACK Prepare an emergency kit containing: A portable battery radio, torch and spare batteries Water containers, dried or canned food and a can opener; Matches, fuel lamp, portable stove, cooking gear, eating utensils; and A first aid kit and manual, masking tape for windows and waterproof bag

EMERGENCY NUMBERS Police/ Ambulance/ Fire : 000 Mackay Local Disaster Management Group: 49 51 24 66 State Emergency Service (SES) : 13 25 00

• Toiletry & sanitary supplies

• ABC Tropical North - 101.1FM

• Special need items For infants, the elderly and people with disabilities

• Zinc - 101.9FM

• Pet food Any other animal needs

• HotFM - 100.3FM

• Money (in CASH as ATMs may not be available)

• SEAFM - 98.7FM

• Personal identification

• 4MKAM - 1026AM

Stick Me On Your Fridge

• 4CRMFM - 107.5FM

Important documents in a waterproof container

• MY 105FM - 105.9FM

• Bottled water

• Fuel for generators

Ergon Energy: 13 22 96 Department of Main Roads: 13 19 40

WHAT'S ON GUIDE

JANUARY THUR 01 Kids Craft (Bookings Required Mon/Fri to 23/1/15) Harrup Park www.harruppark.com.au 12.00pm / Free / Kids

SAT 03 Ladies Ride Clinic Go Wake Cable Park www.gowakemackay.com.au 8.00am / Cost / Adult

SUN 04 Beginners Ride Clinic Go Wake Cable Park www.gowakemackay.com.au 8.00am / Cost / Family

MON 05 Bucasia State School Infant/Child Appointments (0-5 years) 4968 3863 9.00am / Free / Family Mackay Community Health Centre Infant/Child Drop In (0-5 years) 4968 3863 9.00am / Free / Family

TUE 06 Finch hatton Ambulance Station Infant/Child Drop In (0-5 years) 4968 3863 10.00am / Free / Family Mackay Community Health Centre Infant/Child Drop In (0-5 years) 4968 3863 9.00am / Free / Family

WED 07 Walkerston Tommy Webster Hall Infant/Child Drop In (0-5 years) 4968 3863 9.00am / Free / Family Walkerston Tommy Webster Hall Infant/Child Appointments (0-5 years) 4968 3863 1.15pm / Free / Family Sarina Community Health Infant/Child Drop In (0-5 years) 4968 3863 9.15am / Free / Family Sarina Community Health Infant/Child Appointments (0-5 years) 4968 3863 1.15pm / Free / Family

pakmag

"Courtney picks kids craft harrup park on 1 january at 12pm" Mackay Community Health Centre 4 Year Old Health Checks 4968 3863 8.30am / Free / Family Mackay Community Health Centre Hearing checks for children 4 years and over 4968 3863 1.00pm / Free / Family Andergrove Community Centre Infant/Child Appointments (0-5 years) 4968 3863 9.00am / Free / Family

THUR 08 Mackay Community Health Centre Infant/Child Immunisation Clinic (By Appointment) 4968 3863 8.30am / Free / Family Andergrove Community Centre Infant 0-8 Week Old Drop In Clinic 4968 3863 9.00am / Free / Family Andergrove Community Centre Infant/Child Appointments (0-5 years) 4968 3863 1.00pm / Free / Family

SAT 10 Beginners Ride Clinic Go Wake Cable Park

www.gowakemackay.com.au 8.00am / Cost / Family

SUN 11 Ladies Ride Clinic Go Wake Cable Park www.gowakemackay.com.au 8.00am / Cost / Adult

MON 12 Bucasia State School Infant/Child Appointments (0-5 years) 4968 3863 9.00am / Free / Family Mackay Community Health Centre Infant/Child Drop In (0-5 years) 4968 3863 9.00am / Free / Family Tribe Team Training City Fitness www.cityfitness.com.au Refer Webpage Free / Adult Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 10.00am / Free / Family Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 11.00am / Fre e / Family

www.pakmag.com.au JANUARY 2015

23

pakmag WHAT'S ON GUIDE

JANUARY Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 1.00pm / Free / Family Mike the Knight Meet and Greet Caneland Central - Centre Court www.canelandcentral.com.au 12.00pm / Free / Family

TUE 13 Tribe Team Training City Fitness www.cityfitness.com.au Refer Webpage / Free / Adult Calen QCWA Hall Infant/Child Drop In (0-5 years) 4968 3863 10.00am / Free / Family Mackay Community Health Centre Infant/Child Drop In (0-5 years) 4968 3863 9.00am / Free / Family Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 10.00am / Free / Family

"JOHNNO picks old mt pleasant baby animal zoo on 15 january at 9am"

Mike the Knight Meet and Greet Caneland Central - Centre Court www.canelandcentral.com.au 12.00pm / Free / Family

WED 14

www.cityfitness.com.au Refer Webpage / Free / Adult

Andergrove Community Centre Infant/Child Appointments (0-5 years) 4968 3863 9.00am / Free / Family

Mackay Community Health Centre Infant/Child Immunisation Clinic (By Appointment) 4968 3863 8.30am / Free / Family

Tribe Team Training City Fitness www.cityfitness.com.au Refer Webpage / Free / Adult

Ladies Ride Clinic Go Wake Cable Park www.gowakemackay.com.au 8.00am / Cost / Adult

Walkerston Tommy Webster hall Infant/Child Drop In (0-5 years) 4968 3863 9.00am / Free / Family

Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 10.00am / Free / Family

Walkerston Tommy Webster hall Infant/Child Appointments (0-5 years) 4968 3863 1.15pm / Free / Family Sarina Community Health Infant/Child Drop In (0-5 years) 4968 3863 9.15am / Free / Family Sarina Community Health Infant/Child Appointments (0-5 years) 4968 3863 1.15pm / Free / Family

Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 11.00am / Free / Family

Mackay Community Health Centre 4 Year Old Health Checks 4968 3863 8.30am / Free / Family

Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 1.00pm / Free / Family

Mackay Community Health Centre Hearing checks for children 4 years and over

THE GOOD GUYS MACKAY

4968 3863 1.00pm / Free / Family

JANUARY 2015 www.pakmag.com.au

Andergrove Community Centre Infant/Child Appointments (0-5 years) 4968 3863 1.00pm / Free / Family

Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 11.00am / Free / Family

Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 10.00am / Free / Family

Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 1.00pm / Free / Family

Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 11.00am / Free / Family

Mike the Knight Meet and Greet Caneland Central - Centre Court www.canelandcentral.com.au 12.00pm / Free / Family

Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 1.00pm / Free / Family

THUR 15

Mike the Knight Meet and Greet Caneland Central - Centre Court www.canelandcentral.com.au 12.00pm / Free / Family

Old Mt Pleasant Farm - Baby Animal Zoo (ends 21/1/15) Mount Pleasant SC - located inside Kids Club House Near Billy's CafĂŠ www.mountpleasantshopping.com.au 9.00am / Free / Family

Scho

FRI 16

Tribe Team Training City Fitness

Tribe Team Training City Fitness

ON-LINE PRICES IN-STORE

4963 1500

JOHN Donnelly

Supporting your local community OPEN Monday to Friday 9am-5.30pm Saturday 9am-4pm & Sunday 9am-3pm www.thegoodguys.com.au/mackay

24

Andergrove Community Centre Infant 0-8 Week Old Drop In Clinic 4968 3863 9.00am / Free / Family

PHONE 4963 1500 NORTH POINT RETAIL WINDMILL CROSSING

moc.licneps

c n e p s

m o il.c

Win one of 6x Spencil Packs valued at $32

P I KNARF KN K F R A N K KNARF

KNIP

NAME............................................................................................. AGE..............

PARENT/GUARDIAN...........................................................................................

To enter colour in & mail to:

PAKMAG, Colour in JANUARY 2015 PO Box 1922, MACKAY QLD 4740

You could WIN ONE OF 6x SPENCIL PACKS (Comp closes 17/2/15)

ADDRESS............................................................................POSTCODE.............

PHONE.........................................EMAIL..............................................................

There are 8 differences to be found

Spot the Difference - Knarf(boy) and Knip(girl) There are 8 differences to be found 1. Cheek missing from Knip 2. Pearls missing from Knip’s bracelet 3. Different coloured lipstick on Knip 4. One of Knip’ s foot is missing 5. Satin band on Knarf’s hat has changed colour 6. One of Knarf’s teeth is missing 7. Pocket added to Knarf’s waistcoat 8. Lines missing of Knarf’s horns

ANSWERS 1. Cheek missing from Knip 2. Pearls missing from Knip's bracelet 3. Different coloured lipstick on Knip 4. One of Knip's fEEt is missing 5. Satin band on Knarf's hat has changed colour 6. One of Knarf's teeth is missing 7. Pocket added to Knarf's waistcoat 8. Lines missing off Knarf's horns

Knarf and Knip Word Search

KNARF KNIP SPENCIL STATIONERY PENCILCASE ERASER BACKBACK

BOOKS RULER SCISSORS NOTEBOOK PAPERCLIPS PENS HIGHLIGHTER

WHAT'S ON GUIDE

JANUARY www.cityfitness.com.au Refer Webpage / Free / Adult Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 10.00am / Free / Family Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 11.00am / Free / Family Mike the Knight Live Show Caneland Central - Centre Court www.canelandcentral.com.au 1.00pm / Free / Family Mike the Knight Meet and Greet Caneland Central - Centre Court www.canelandcentral.com.au 12.00pm / Free / Family

SUN 18 Beginners Ride Clinic Go Wake Cable Park www.gowakemackay.com.au 8.00am / Cost / Family

MON 19 Bucasia State School Infant/Child Appointments (0-5 years) 4968 3863 9.00am / Free / Family

EMAIL events to admin@pakmag.com.au

Caneland Central - Centre Court www.canelandcentral.com.au 10.00am / Free / Family

Caneland Central - Centre Court www.canelandcentral.com.au 10.00am / Free / Family

Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 11.00am / Free / Family

Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 11.00am / Free / Family

Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 1.00pm / Free / Family

Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 1.00pm / Free / Family

Charlie and Lola Puppet Meet and Greet Caneland Central - Centre Court www.canelandcentral.com.au 12.00pm / Free / Family

Charlie and Lola Puppet Meet and Greet Caneland Central - Centre Court www.canelandcentral.com.au 12.00pm / Free / Family

TUE 20 Pioneer Valley School of Dance Infant/Child Drop In (0-5 years) 4968 3863 9.30am / Free / Family Pioneer Valley School of Dance Infant/Child Appointments (0-5 years) 4968 3863 1.00pm / Free / Family

Mackay Community Health Centre Infant/Child Drop In (0-5 years) 4968 3863 9.00am / Free / Family

Mackay Community Health Centre Infant/Child Drop In (0-5 years) 4968 3863 9.00am / Free / Family

Charlie and Lola Puppet Show

Charlie and Lola Puppet Show

pakmag

wed 21 Walkerston Tommy Webster hall Infant/Child Drop In (0-5 years) 4968 3863 9.00am / Free / Family Walkerston Tommy Webster hall Infant/Child Appointments (0-5 years) 4968 3863 1.15pm / Free / Family Sarina Community Health Infant/Child Drop In (0-5 years) 4968 3863 9.15am / Free / Family Sarina Community Health Infant/Child Appointments (0-5 years) 4968 3863 1.15pm / Free / Family

Mackay Community Health Centre 4 Year Old Health Checks 4968 3863 8.30am / Free / Family Mackay Community Health Centre Hearing checks for children 4 years and over 4968 3863 1.00pm / Free / Family Andergrove Community Centre Infant/Child Appointments (0-5 years) 4968 3863 9.00am / Free / Family Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 10.00am / Free / Family Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 11.00am / Free / Family Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 1.00pm / Free / Family Charlie and Lola Puppet Meet and Greet Caneland Central - Centre Court www.canelandcentral.com.au 12.00pm / Free / Family

www.pakmag.com.au JANUARY 2015

29

pakmag WHAT'S ON GUIDE

JANUARY thur 22

EMAIL events to admin@pakmag.com.au

fri 23

Mackay Community Health Centre Infant/Child Immunisation Clinic (By Appointment) 4968 3863 8.30am / Free / Family Andergrove Community Centre Infant 0-8 Week Old Drop In Clinic 4968 3863 9.00am / Free / Family

MON 26

Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 10.00am / Free / Family

Bundy Mutiny Party Harrup Park www.harruppark.com.au 12.00pm / Free / Adult

Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 11.00am / Free / Family

tue 27 Mackay Community Health Centre Infant/Child Drop In (0-5 years) 4968 3863 9.00am / Free / Family

Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 1.00pm / Free / Family

Andergrove Community Centre Infant/Child Appointments (0-5 years) 4968 3863 1.00pm / Free / Family

wed 28

Charlie and Lola Puppet Meet and Greet Caneland Central - Centre Court www.canelandcentral.com.au 12.00pm / Free / Family

Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 10.00am / Free / Family

Walkerston Tommy Webster hall Infant/Child Drop In (0-5 years) 4968 3863 9.00am / Free / Family

sat 24

Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 11.00am / Free / Family

Walkerston Tommy Webster hall Infant/Child Appointments (0-5 years) 4968 3863 1.15pm / Free / Family

Beginners Ride Clinic Go Wake Cable Park www.gowakemackay.com.au 8.00am / Cost / Family

Charlie and Lola Puppet Show Caneland Central - Centre Court www.canelandcentral.com.au 1.00pm / Free / Family Charlie and Lola Puppet Meet and Greet Caneland Central - Centre Court www.canelandcentral.com.au 12.00pm / Free / Family

Sarina Beach Markets Sarina Beach 0408 477 743 8.00am / Free / Family

Sarina Community Health Infant/Child Drop In (0-5 years) 4968 3863 9.15am / Free / Family

sun 25

Sarina Community Health Infant/Child Appointments (0-5 years) 4968 3863 1.15pm / Free / Family

Ladies Ride Clinic Go Wake Cable Park www.gowakemackay.com.au 8.00am / Cost / Adult

pakmag LIFE

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FA M I LY

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Have your favourite local guide delivered rigHt to your Home

Mackay Community Health Centre

4 Year Old Health Checks 4968 3863

8.30am / Free / Family Mackay Community Health Centre

Hearing checks for children 4 years and over 4968 3863

1.00pm / Free / Family Andergrove

Community Centre

Infant/Child Appointments (0-5 years)

4968 3863

9.00am / Free / Family

thur 29 Mackay Community Health Centre

Infant/Child Immunisation Clinic (By Appointment) 4968 3863

8.30am / Free / Family Andergrove

Community Centre Infant 0-8 Week

Old Drop In Clinic 4968 3863

9.00am / Free / Family Andergrove

Community Centre

Infant/Child Appointments (0-5 years)

4968 3863

1.00pm / Free / Family

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TRAVEL

pakmag

Surviving in the air at 30,000 Feet I remember having the most blissful flight with my daughter who was on her first long-haul flight from Europe to Australia at seven months of age, only to return four weeks later with a completely different infant who was awake and ready to party! Need I say it was a very long flight! At the end of the day getting organised for a short or long haul flights will vary as well as the age of the children you are travelling with. What works on one flight may not work on the next so remember to stay calm and collected and be willing to try different options.

Here are some general tips for flying with your little passengers.

Infants • Breastfeed or feed your infant on take-off and descent, which will help relieve air pressure or pack a dummy/pacifier.

• Request a bassinet. Make sure your infant meets the aircraft carrier’s guidelines. You may also be required to take your sleeping infant out of the bassinet during turbulence so be prepared for that situation.

• Use an Ergo carrier or a similar product which will enable you to be hands free when boarding.

• Take some small infant food or food pouches, which your little one knows and likes. Most airlines do cater for infant food but may not be age appropriate or not to your infant’s liking.

• Take a muslin with you which can be used to block out the cabin lights.

• Make sure you have easy access on-board to nappies and wipes, organise yourself a starter pack that you can place in your seat pocket.

• Try and sleep when your infant sleeps if traveling overnight.

• Note that Baby food and milk is exempt from the 100ml liquid guidelines for international flights.

Toddler • Check which children and adult meals are being served on your flight to find the most suitable.

• Pack their own cup to prevent drink spills, this will reduce the need to change clothes.

Other

• Pack snacks as little tummies are always hungry.

• Pack empty plastic bags or Ziploc bags for waste or wet clothes, as soon as you have anything that needs to be tossed you can put it away.

• Pack a magnetic drawing board or magnetic puzzle instead of Lego and normal puzzles which can easily be lost.

Children • Ignore any household rules you have about TVs and computer usage during the flight.

• Pack the iPad, add new Apps prior to leaving home, chargers or USB cords which can be connected on most flights.

• Pack kids headphones and maybe even a splitter so you can use two headphones for the one iPad. • Pack a few small inexpensive toys that you won’t mind losing.

• Pack a lollypop or two to help with their ears or keep them happy.

• Pack a game like UNO or stickers.

• Try and have them seated next to the window to keep them entertained, also makes for a good cushion rest if you are flying economy.

• Keep everyone well hydrated.

• Make sure you have some spare clothes and a jumper to deal with cabin temperatures.

• Choose a family friendly airline wherever possible.

• Ask the airline if you can be seated next to an empty seat.

• Minimize your carry-on luggage as much as you can.

• Have your toddler or child wearing their PJs before boarding the plane for long overnight flights.

• Take a pair of plane friendly socks.

Bronwyn Darnoc is the publisher of the Simply for Flying personal flight logbook and Flight Travel Kit. See www.simplyforflying.com for further details.

• Try and keep them to drinking water and keep sugared drinks to a minimum or best not at all unless you are after a lively one.

• Wrap some toys/treats individually, which they can unwrap each hour during the flight, a fun activity to keep them entertained and rewarded.

• Make a flight pack entertainment which they enjoy on-board.

with can

www.pakmag.com.au JANUARY 2015

33

Sport's Sign On FAD Cheer and Dance Mackay www.fadcheeranddance.com.au 1300 362 728 For over 30 years FAD dance studios have earned a reputation as being one of the most respected dance schools in the country. FAD teaching staff are highly dedicated and caring professionals committed to helping students realise their full potential.

FAD classes are fun, dynamic and affordable, offering a wonderful space for young people to appreciate the value of fitness, gain self esteem and confidence while making new and lasting friendships. For many, dance classes at FAD have sparked a lifelong love affair with music and the arts.

FAD offers a great program for all levels and abilities from ages three years to adults.

Like the Facebook Page (FAD Mackay) for first lesson free.* *Conditions apply.

Offer valid from 2/2/15 to 28/02/15.

New Students only.

Hawks Softball Club INC. Facebook: Hawks Softball Club Mackay 0428182248 Hawks softball club is a vibrant, innovative, passionate, family oriented and fun softball club.

Participation is encouraged for all ages, male and female, from four years up to seniors. The Hawks strive to promote the much loved sport of softball to the Mackay community so more people can enjoy and grow to love this sport for a lifetime.

The club is currently building its player base and to let the community know about softball in the region, will be holding a free trial day and sign on March 15 from 12 noon-4pm at Theo Hansen Park, Beaconsfield Road, Mackay in the following: T-BALL - mixed, Under 12 - mixed, C grade - mixed, B grade - mixed, A grade - mixed, Men - 16 years.

Mackay Triathlon Club www.mackaytriclub.com.au 0423 300 174 The Mackay Triathlon Club is a community based non-profit organisation aiming to promote health and fitness in a fun and welcoming atmosphere. The Club aims to encourage the participation of everyone from juniors and beginners, weekend warriors and elite athletes.

The combination of swimming, cycling and running various distances is unique to triathlons and poses a challenge to competitors as well as an exciting sport to watch for spectators. The Mackay Triathlon Club promotes local events, training and information sessions, junior development of the sport through the school Series, the duathlon series, women’s only triathlons and major events like the Mackay Triathlon Festival and Corporate Teams

Triathlon. Triathlon Australia ($120) and Club ($40) membership can be paid together online.

Mackay Tennis Association 125 Kippen Street, South Mackay 0449 636 654 Mackay Tennis Association will hold a fun afternoon event on February 15 where you can come down to the courts and try your hand at playing some tennis. Open to all ages from 1pm-4pm, come along and enjoy and see if you could be the next Roger Federer or Maria Sharapova. A free BBQ will be provided and there may also be a prize or two on the day.

Mackay Cricket Association The Mackay Cricket Association is all about the game of cricket!

Everyone involved at MCA wants the sport of cricket to grow in Mackay and invite young and old to contact Debbie Hildebrand at sportsadmin@ harruppark.com.au. If you require information about local cricket clubs, such as: how to join, game formats, uniforms, equipment needed, registration fees and rules, Debbie will be happy to point you in the direction to assist with any questions you might have so you can make the best informed decision on with which club you would like to register. There are nine clubs registered at MCA from as far as Pinnacle and Pioneer Valley, so even if you live out of town there is a club for you!

www.pakmag.com.au JANUARY 2015

35

Sport's Sign On Angelina Ballerina Academy Mackay & Dance Express Mackay 0407 675 990 Dance Express Mackay offers children tuition in all forms of dance and music theatre. Offering a range of classes to children aged 18 months through to pre-professional level including ballet, jazz, tap, hip hop, contemporary, acrobatics and music theatre, Dance Express aims to provide a safe, educational and recreational environment for all ages, with high energy, fun classes taught in a friendly and encouraging atmosphere. Operating out of its fully-equipped studios in North Mackay, Dance Express offers a large range of classes catering to students of all abilities. In 2015 Dance Express are very excited to announce that it will now be an Angelina Ballerina Partner Studio, the only one in Mackay! Angelina Ballerina Academy classes are designed for children aged from 18 months to four or five years of age. All classes are held in air-conditioned premises by fully qualified teachers who are passionate about teaching dance to your child.

Ready Steady Go Kids www.readysteadygokids.com.au 1300 766 892 Ready Steady Go Kids is Australia's leading preschool sport and exercise program and runs classes for toddlers and kids (aged 2.5-6 years). The physio-designed multisport activities teach preschoolers the fundamentals of 10 different sports and develop and enhance gross and fine motor skills in a fun, social, non-competitive and supportive environment.

Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a

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lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare children for participation in school and the broader community.

Enrolments are now open for Term one which commences on February 2. To enrol, visit the website or call 1300 766 892.

BMX Australia www.bmxaustralia.com.au BMX (or bicycle MotoCross) is one of the fastest growing sports in Australia.

It is one of the only sports where total family participation can take place.

Riders of all ages (from two year to 50+) can compete in organised race meetings throughout Australia. The sport of BMX racing ranges from Club level right through to State, National and World Championship level for all ages. BMX is also an Elite Olympic Sport! Any rider has the chance to ride at National Championships and compete in World Championships.

To search for clubs in your area or to become a member, visit the website where you can sign up online.

Go Wake www.gowake.com.au 4805 6143 Cable wakeboarding is the best way to experience wakeboarding without the need for (or expense of) a boat.

Go Wake uses an overhead cable ski system in what is definitely a cool addition to action sports throughout the world.

Take advantage of Go Wake’s $99 School Holiday membership with unlimited riding from 10am-4pm weekdays. Go Wake is open seven days during peak season from 10am–5pm.

MACKAY PCYC Police-Citizens Youth Club Mackay is a Not for Profit organisation that aims to enhance the Mackay community through youth development. This is encouraged through a caring environment with a wide range of activities for all ages as well as affordable membership and activity fees.

The PCYC offers an extensive range of sporting activities including Badminton, Mixed Martial Arts, Basketball, Bicycle Education and Karate – just to name a few.

The PCYC is located off Norris Road, North Mackay. Check out their webpage www.pcyc.org.au/ mackay or call 4942 3296 for more information.

MACKAY NETBALL ASSOCIATION INC President - 0418 252 304 www.mackay.qld.netball.com Netball is the largest participation female sport and Mackay Netball caters for the very young to the young at heart, from the beginner just starting their netball career to the elite athlete!

Netball fixtures are played at Casey Avenue, South Mackay – Seniors from 6:00pm on Wednesday night and Juniors from 8:00am on Saturdays – from Saturday 28th February to mid-September. The Premier League is played on Tuesday night at the Mackay Multi-sports Complex, Juliet Street, South Mackay.

Netball sign-on 10:00am 14th February at Casey Avenue or visit our website for Club contact information!

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Testimonial: “I would recommend Emma to anyone, because you could not meet a more hard working, honest, reliable, friendly person to assist you in achieving your goal of selling your home and achieving the highest price.�

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Emma Elliott 0413 925 122

CT-02 Northern Beaches Central, 10 Eimeo Road, Rural View QLD 4740 tel 4954 8700 fax 4954 8733 | emma.elliott@raywhite.com | raywhite.com

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01. NitWits All-In-One (www.nitwits.com.au) (RRP $22.95) 02. Avery Products Kids Labels (www.officeworks.com.au) (RRP $38.00) 03. Craybands Schoolies (www.craybands.com.au) (RRP $9.95) 04. Zak! Monsters High pack OR Adventure Time pack OR Teenage Mutant Ninja Turtles (www.shop.coles.com.au) (RRP $18.00) 05. Woddlers (www.woddlers.com.au) (RRP $79.90 Combined Value) 06. konnichiwa lunchbox, konnichiwa a5 pencil case & konnichiwa boys double wallet (Smiggle) (Lunchbox RRP $17.95, Pencil Case RRP $12.95, Wallet $12.95) 07. konnichiwa lunchbox, konnichiwa a5 pencil case & konnichiwa GIRLs double wallet (Smiggle) (Lunchbox RRP $17.95, Pencil Case RRP $12.95, Wallet $12.95)

TO WIN THESE PRODUCTS ENTER ON OUR WEBSITE www.pakmag.com.au www.pakmag.com.au JANUARY 2015

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QCCU

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Join the credit union for all Queenslanders!

Queensland Country Credit Union is a customerowned financial institution.

This means that when you join Queensland Country, you become a part-owner of the Credit Union.

Q

ueensland Country Credit Union’s Mackay Area Manager Jodie Rogers said that genuine hospitality, local expertise and decision making is what sets Queensland Country Credit Union apart from other financiers.

A true passion for supporting local communities is another key element to Queensland Country Credit Union’s success.

“We operate to benefit our Members.

What matters to our Members matters to us, which is why we are active in our community. In Mackay, we support clubs including the Mackay Triathlon Club, community groups and schools,” Jodie said.

Queensland Country Credit Union started with just one branch in Mount Isa in 1971. Today the Credit Union serves almost 60,000 Members throughout its 23 branches across Queensland that stretch as far north as Weipa, south to Stanthorpe and west to Mount Isa. Queensland Country Credit Union offers Members a full range of services. “Queensland Country Credit Union can help you with transaction and savings accounts, personal loans and credit cards. Together with Crackles our student money saver account mascot, we can also teach children to save,” Jodie explained.

make that experience happen for its Members. Whether it’s entering the property market for the first time, time to refinance, renovating a home you’re already living in or buying an investment property, Queensland Country Credit Union’s experienced lending team is ready to assist.

“At Queensland Country Credit Union we are real people that offer real help.

We help home buyers every day, including helping a Member save for their first or forever home, explaining and helping them through the entire home loan process or helping investors or home owners wanting to renovate,” Jodie said.

In addition to financial products, the Queensland Country team can also help Members with home, contents, motor vehicle and health insurance needs. Queensland Country Health Fund was recently awarded CANSTAR’s 2014 Outstanding Hospital Cover award for Queensland.

Queensland Country Credit Union has two branches in Mackay; Caneland Central and Mount Pleasant Shopping Centre. Mackay Area Manager Jodie Rogers, Mount Pleasant Branch Manager Jodie Rogers and their teams look forward to meeting you soon..

Owning your own home can be one of the most rewarding experiences.

The team at Queensland Country Credit Union enjoys being able to

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SNAPPED! 03 01 04 02 05

01. Brodie & Ayden Fleetwood - with their chickens Charlie & Lola 02. Dannielle, Eden (1) Mathew – West Mackay 03. Brooke, Luke, Willow (3), Flynn (10 months) – Moranbah 04. Baylee (5), Scarlett (8) – Mount Pleasant 05. Mireya (1), Shylah (8), Claryssa(3) - Hay Point

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SNAPPED

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Photos thanks to deanne woods Photography

Email photos, name/s & locations: photos@pakmag.com.au (Deadline for photos 15 JAN for the FEB 2015 Edition of Pakmag)

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06. Luke, Hannah, Halle (3), Oliver (18 months) – Erakala 07. Jamie (10 months) – Andergrove 08. Ashton (8), Patrick (8), Sam (6) – South Mackay 09. Cameron, Lilly (20 months), Sheree – West Mackay 10. Jess, Tamyka (2.5) – Ooralea

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01. LÅNGHOLMEN (Ikea) (RRP $129)

HOME

TROPICAL POOLS There is probably no greater advantage to living in North Queensland than the ability to swim year round! Due to some of our not-sowelcoming wildlife, like crocs and stingers, the allure of our beaches during the hottest time of the year can be somewhat diminished so many homeowners seek a swimming pool as an alternative means to cool off. story Carly Hammersley

02. SUNDERÖ Lounger (Ikea) (RRP $199)

03. Intex Lazy Fish Shade Baby Pool (ToysRus) (RRP $24.99)

04. SOLVINDEN Solar-powered lighting (Ikea) (RRP $9.95) 46

JANUARY 2015 www.pakmag.com.au

05. Gelato Stripe Hammock (Zanui) (RRP $49.95)

HOME

T

he humble swimming pool has come a long way and there is more choice than ever for families looking to create their own backyard oasis. A well-designed pool can enhance the appearance of your property, add value to your home and enrich your life.

With options limited only by your imagination, space and budget, here is a run-down of the choices available.

and are chemically neutral - meaning you need fewer chemicals to balance water and keep it clear and healthy.

The main limitation of fibreglass is the variety of sizes and shapes that are available and depth limitations.

Chlorine, Salt Water or an Enviro option?

Concrete swimming pool construction is by far the most widely used method of construction in North Queensland, with a wide variety of shapes, depths and features. The versatility of concrete means it can be used to create a pool in even challenging environments - this can include creating suspended or infinity edge pools which have infinite wow factor!

While typically concrete swimming pool construction can take longer, it is considered to be the best method for most backyards as the benefits of functionality and design overshadow the longer building time.

Chlorine in tablet or liquid form has been the traditional choice to keep pools clean. In recent years, Salt-water pools have grown in popularity. Saltwater pools still contain chlorine, as they create their chlorine from the salt in the pool by using a device called a chlorine generator. This means pool owners avoid handling and storing chlorine products themselves.

For those families wishing to avoid chemicals entirely, there are new systems coming onto the market all the time like the Mineral Pool - which is thought to have therapeutic and health benefits, the EcoSplash which is a natural water purification system developed especially for Tropical pools and Bioniser systems - which replace saltwater systems and use natural mineral ions to purify pool water.

Fibreglass

Pool Shapes and Sizes

Fibreglass pools offer the convenience of no-fuss installation with a high-class end product. Your pool arrives ready to install, with prior site preparation meaning the pool can be completed in only one to two weeks (weather permitting!) Fibreglass pools look good, are easy to clean, are strong and durable, have a smooth surface which parents of small children can prefer

If working with concrete, the size and shape of the pool you choose is dependent only on your budget and imagination. Concrete pools can even be integrated with the design of your home so they look like they are meant to be there and become a part of the design, rather than an ‘add-on’.

If considering fibreglass, the variety of shapes and depths available is

Concrete

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growing all the time with the very popular lap-pool and kidney shape pools leading the way.

Ultimately, if you are working with a quality pool designer or architect, the sky's the limit as to what you can achieve.

Pool Safety and Legislation All pools in Queensland must be registered on the State Government’s Pool Safety Register and must be fenced and maintained in accordance with the Queensland Development Code. While owning a pool is a luxury, it should be remembered it also comes with a responsibility to ensure the safety of your own family and anyone else who may use it or have access to your home. For more information on Pool Safety laws visit: www.hpw.qld.gov.au

06. Intex Mega Chill (ToysRus) (RRP $39.99)

07. IKEA PS SVINGA Children's hanging seat (Ikea) (RRP $99)

08. Flowers Cushion (Zanui) (RRP $62.95)

09. Marina Outdoor Bean Bag (Zanui) (RRP $74.95 - $109.95)

DISPLAY HOMES - OPEN 7 DAYS Eleanor Drive, Kerrisdale Estate, Beaconsfield

Phone: 4942 2967

www.rebetzkehomes.com.au Also subject to clients eligibility for grants.

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QBCC NO: 1127662

HOME

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07. Tribu Shower (coshliving)

02. Entanglements Hanging Rock Privacy Screen (coshliving) (RRP $1,210)

01. Crompton Walk-Over Round Inground Uplight 1.2W LED (Masters)(RRP $ 89.97)

HOME

OUTDOOR decor

hliving)

tti (cos

06. Siena

er Manu e Show

Cascad

05. Siena

anutti

Box M ushion

C

ing)

(coshliv

04. Siena Towel Rack Manutti (coshliving) 03. 3.5m daybed house (Grand Gazebos & Cubbies) (RRP from $3,850)

www.pakmag.com.au JANUARY 2015

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USE ANY T & SE CLOCKS S TIME

DIY IDEAS

It’s Time To Go January: the shops are filled with ‘back to school’ reminders and Christmas already seems a distant memory. The drop off rush and school lunches loom on the horizon.

STORY Sofie Buchholz

WAKE UP

Getting out the door on time to school, work or day care can be a daily battle.

No matter how early you may rise or how short a distance you may have to travel, the exasperated yell of ‘get in the car, we are going to be late’ seems almost inevitable … or it is in my house at least!

My current time scale for judging whether or not we are going to get out the door on time is down to when we finish breakfast and when the television is then allowed to be put on, while I get ready. It is at this time that ‘Ben and Holly’s Little Kingdom on ABC4Kids starts, and I know I have about seven minutes to finish getting ready and be out the door before we run late. This way of judging time management was working brilliantly, until ABC changed their program line up!

A better system of time management for all was needed!

BLACK RD CARDBOA

GET READY

Taking inspiration from world time zone clocks, usually featured within corporate environments, consider creating a timeline of simple tasks to keep all family members on track for getting out the door in the morning on time.

Create a series of clocks with set times for key tasks, rather than changing times for different cities, along with one clock with the actual time, to keep everyone on track. Not only does such a display look visually stylish, it helps to teach younger children how to read and understand analogue time.

Start by sourcing some clear faced clocks. Look for clocks with numbers rather than symbols or Roman numerals to make it easier for children to read the time correctly. Inexpensive clocks aren’t always the most on trend with design but the clock frame could be spray painted to remove the plastic look.

Consider copper or gold spray paint to fit with the current metallic trend!

PRINTED SIGNS

LEAVE FOR SCHOOL

SIGN STEPS

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Inexpensive task labels under the clock can be made on the computer, then mounted on card or in a picture frame to create a visually uniform look. Again, use clear and simple text so that it is easy for children to read. If you have larger DIY budget, consider sourcing wooden letters which can be painted and mounted on timber and placed under each of the clocks.

DIY Products (WHITE Clocks - Kmart $3, Black Cardboard - Kmart $3.50)

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info@grandgazebos.com.au www.grandgazebos.com.au

RATED TO WITHSTAND CYCLONIC CONDITIONS | BUILT TO OUTLAST OFF THE SHELF VARIETIES Images are for display purposes only. Painted finish is additional. *Terms andwww.pakmag.com.au Conditions Apply.

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