PakMag Mackay & Whitsundays - Nov & Dec 2020 - Issue 80

ISSUE: NOV & DEC 2020

80

MACKAY & WHITSUNDAYS

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Dive into Christmas • Extracurricular Activity Guide • Huge Prizes Activities for Grown Ups and Kids • School Holiday Guide

Welcome 5

The Thing Is with

Hello and welcome to the November edition of PakMag.

Bree James

6

Dive into Christmas

The countdown is on for Christmas, and many of us are looking forward to this year being put to rest.

12 Reduce, Reuse, Recycle

Many of us won’t be able to spend this festive season with loved ones as planned.

15 The PakMag Experts 17

This may be a festive season we all stay in FNQ and enjoy the season. We live in an amazing part of the world so we are incredibly lucky.

All Things Health

18 Bump, Bub and Beyond 21 The PakMag Experts 23 Birthday Party Guide

Criss-Cross

We’ve also got some great ideas on ways to dive into Christmas in this edition, making special memories for the family.

25 Mini Mag

But don’t forget as you are preparing for a unique celebration this year, take it easy on yourself. You’ve had enough stress this year already!

28 Chritsmas Giveaway 31 Christmas Recipes

Until next time, happy parenting, and don’t forget to tell everyone- you read it in PakMag.

33 Feels Like Christmas 35 Choosing the Right Bed for Your Child

37 Extracurricular

It’s a great time to be thinking about how to best use our hard-earned dollars, and support local small businesses as much as possible when buying gifts and produce for celebrations.

Maybe buy your family an experience this year instead of more “stuff”. There are lots of amazing things to do, learn and see in our region.

24 Parent’s Puzzle:

It’s been a big year, and I know for our family we are looking forward to some RnR.

Activity Guide

Bree Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.m2f.com.au

41 Daddy Diary 43 Get Out and About 49 School Holiday Guide

PakMag Founder and Editor-in-Chief Bree James

Our North Queensland Channels

Creative Team Leader Clare Winter

PakMag Mackay Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland

Graphic Designer Sara Williams

Digital Team Leader Lawrence Fox Content & Marketing Team Leader Bec Dent Marketing and Events Coordinator Alyssa Marino

Videographer & Podcast Producer Monique Saggers

Design & Client Support Blair King

Content Creators Annamarie Booysen Jenna Galley

Marketing Assistant Emily Bremner

Accounts Trent Stievano

Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We have done our best to ensure all events and information was correct at the time of going to print. Please check with individual businesses and authorities during these uncertain times.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | November/December 2020 3

The Thing Is

The Thing Is with Bree James Getting old is a privilege. I always knew I’d get old, but the pace at which it’s happening – is a bit frightening. I am about to hit a new decade - forty, the ultimate F word.

The thing is, you know you are getting old when the candles cost more than the cake and 2020 has certainly aged all of us. I am feeling the covid-kilo’s, the tiredness and I’ve had the odd person drop the topic of menopause into questions about my health wayyyy to much for my liking.

It’s now no longer fun to have people guess your age, because they get it wrong - the opposite way, and many compliments given are followed with “for your age”.

I remember my mum turning 40, and thinking how old she was (I was young and clearly uneducated then). At 9 years old, I organised her surprise 40th. My love for events started at a very young age, as did my fear of having my own celebratory events. One positive about covid - I may be off the hook having a party, or if I doit will be very low key, and I won’t have to feel guilty about not inviting everyone due to restrictions (I hate excluding people).

As much as I am happy that the last decade of my life is complete, because my body was used as a growing, feeding, and carrying service fueled with so many sleepless nights. Now I am forty- this past decade sure shows with sore body parts, worsening eyesight, grey hairs and wrinkles. Or we can call it “the new seven dwarves of old age” nappy, wrinkly, squinty, rocky, saggy, farty and leaky.

I’ll be embracing this next stage of my life - with teenagers, likely filled with eye rolling, emotional outbursts and thoughts of running away- and that’s just the parents!

A lot of things have changed since the 80’s. Growing up, we played on the street, we recorded songs from the radio onto cassette tapes and sped them up to sound like the Chipmunks. There was no way we could find the lyrics to a song and sang them wrong for years. We had to learn without the internet and used encyclopedias, dictionaries and thesauruses. We used phones attached to the wall with no caller I.D. We were allowed to play with fireworks in our backyards and didn’t wear protective gear to ride our bikes. I was doubled to school by my brother on the handlebars without even wearing shoes! After school we were on our own to let ourselves in, have a snack and entertain ourselves. We travelled in cars without a seatbelt, device, electronic windows or aircon- and family holidays consisted of driving to visit a family member as flights cost more than a car. Money was tight, we were born in a recession and home loans tottered around 17%. Life is so much better (and safer) for our own children in many ways.

So as much as I am struggling with the concept that I am heading into a new decade, and I am wondering if I am going to be having a midlife crisis soon, I’ve decided that growing old is mandatory, but growing up is optional. And congrats to my fellow 80’s babies - as hard as getting older is, after our childhoods… we’re lucky we survived!

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | November/December 2020 5

Feature

25 Ways to Dive into Christmas STORY Bec Dent ‘Tis the season once again, and to help get your family in the ‘Christmas Spirit’, we’ve put together an Advent Calendar filled with 25 things to do to make this Christmas extra special for you and your loved ones. One day isn’t enough to experience all the joy this time of year can bring and these activities present an opportunity to grow closer as a family, make lasting memories and create family traditions.

Decorate the Christmas Tree Together I loved our tree so much growing up that I used to sleep under it. It really brings the magic of the season into your home and making this experience special is so important.

Did you know traditionally the Christmas Tree didn’t go up earlier than the 22nd or 23rd December and quite often on Christmas Eve? A lot of families nowadays choose to put the tree up on the last week of November or the First week of December. Whenever you and your Family choose to put it up, start the tradition of doing it at the same time each year, with all the family members present.

Before you set the Tree up, go ornament shopping together and pick out a new ornament for the tree together. You can do this annually and it will eventually become a visual history of your children’s childhood.

You could also have a special ornament for each family member. In our house, we had a special ornament for each of us kids and we put up our own one each year. Those little teddies are now in their 30’s and still go up every Christmas.

You can also watch your local City’s Tree Lighting. If it’s not going ahead this year due to COVID-19, make it a new tradition for next year.

Write Thank You Notes Write personalised thank you notes to people who have made a difference in your life this year. It’s an opportunity to thank them for their gift of friendship and love.

Christmas Craft

Make your own Christmas Cards It could involve taking a family Christmas Card Photo or making them by hand - just make sure you do this activity early in the month so you have time to post them to your loved ones.

Take the time to compile a list as a family of all the people you’d like to send the cards to and what card you want to create.

Everyone can be involved in the creative process. You may have a bit of a production line going, with more difficult tasks for the cards being handled by the adults or older kids and simpler tasks like adding glitter and stickers for younger children.

Get your Christmas Cook On! There are so many great seasonal recipes to try and how fun is a huge baking session with the family! There is guaranteed to be a flour fight… but that is half the fun!

You could try making a Gingerbread House either from scratch or a kit.

You can do it all together, or make it a fun creative competition as individuals or teams.

Someone needs to sit out to be the judge or you can invite an impartial judge to decide.

Christmas Cookies - get some festive cookie cutters and go wild!

You could even bake them for neighbours and friends and do a surprise drop off at their door, bringing some extra Christmas cheer to their lives.

Handmade gifts and decorations are so special, to both the person making them and the person receiving them. There are limitless crafts to make, but here are some ideas to get you started: Make your own Christmas Tree ornaments, DIY a Christmas wreath or DIY snow globes with mason jars.

You can also attend a local Christmas Market or Craft Fair to purchase some wonderful, unique and quality handmade items supporting local artists.

6 November/December 2020 | www.pakmag.com.au

Feature

Do a Drive Around Looking at Christmas Lights.

It’s a magical night for the whole family.

It’s also nice to bring treats with you to share with the families who put lots of effort into their displays. You may even want to vote as a family for your favourite display and go back to their house with a fun trophy you’ve made, for example, “The Smith Family’s Annual Best Christmas Light Display Award 2020’. You could also have a box of chocolates to give them. I guarantee it will make their day.

Carols During COVID-19, local Carol events may be cancelled. But you can still have a fun sing-a-long in your home, or even go carolling yourselves around the neighbourhood.

Secret Santa Gift Exchange (with fun / inexpensive gifts).

You can do this activity on Christmas Eve - it really helps the kids settle into bed as they get to open a present.

How it works: everyone buys a $10.00 silly / novelty present. Everyone’s name gets written on a piece of paper and put in a Santa Hat. Then as names are drawn, that person gets to choose a present from the Secret Santa pile (make sure you keep the Secret Santa and regular gifts separate). Variation: ‘Bad Santa’ – you can choose an unopened secret Santa Gift or choose a Secret Santa present already opened. If you ‘steal’ a gift, that person now without a gift can steal from someone else, or choose an unopened Secret Santa gift to replace the one taken. Continue until all names have been drawn.

Participate in an Annual Toy Drive For example, the Salvation Army or Kmart Wishing Tree Appeal.

This gives your children an opportunity to make someone else’s Christmas special. It’s a great learning and giving opportunity in the spirit of the season.

Volunteer Take the family to a local shelter or other volunteer organisation.

This is another great opportunity to teach your children about charity and service.

Volunteering is a great way to bring the spirit of Christmas into your lives and the lives of others.

Donate to a Charity Charity is the voluntary giving of help to those in need. Christians often refer to Charity ‘as the pure love of Christ’.

Since he is the reason for the season, living as he would and giving to an organisation that will improve the lives of others, whether they be human or animal, is an opportunity to show unconditional love, with no expectation of reward. Appeals could include The Salvation Army, Mission Australia, The Smith Family or the RSPCA’s Guardian Angel.

Light a Candle on Christmas Day for Loved Ones who Have Passed.

Special occasions where all the family gather together are hard when some family members are no longer with you.

You will naturally miss them and it won’t feel the same without them.

Lighting a candle can help provide a physical presence for them and an acknowledgement they are remembered and loved. It’s also nice to have a photo next to the candle so they feel even more there with you.

www.pakmag.com.au | November/December 2020 7

Feature

Listen to Christmas Music/Create Your Own Christmas Playlist

Watch Christmas Movies Bust out the popcorn and spiders (the delicious ice-cream and soft drink combo…not the eight-legged kind)! There are so many great movies to choose from, but my favourites for the family include: Elf, The Grinch, Home Alone, Rudolph the Red-Nosed Reindeer, Frosty the Snowman, and The Muppet Christmas Carol. Why not introduce your kids to the classics?

I know carols can get a little old when you hear them everywhere for a month.

But Christmas just isn’t the same without a little Frank Sinatra, Nat King Cole, Elvis, Michael Bublé, Mariah Carey, Big Crosby or Dean Martin. Even Bruce Springsteen has done a version of Santa Claus is Coming to Town I’d recommend. The best way to enjoy the experience is to create your own Christmas Playlist. Make a list of your favourite songs to include, then search for your favourite version (as a family you could vote on it), and then add them to the list. Listen throughout the month, or at the very leastopening presents on Christmas Day.

Elf on the Shelf Email or write to Santa

Bring an Elf on the Shelf into your home for all the hilarity that ensues.

The kids will love waking up each day to discover their antics. The Scout Elf can’t move when you’re awake, but they still keep an eye on the kids and report back to Santa if they’ve been naughty or nice that month.

Children can also speak to the Elf and tell it all their Christmas wishes and the Elf will let Santa know. It’s a fun way to help with your children’s behaviour and bring the magic of Christmas into your home.

Track Santa on Christmas Eve using the NORAD app The NORAD Santa App helps you countdown to Santa’s huge sleigh journey to deliver presents around the world on Christmas Eve. You can see where Santa is on his journey, play games, read stories and more!

Santa loves to hear from you!

Of course he’d love to know what you’d like for Christmas, but he also loves reading any other stories you’d like to share and he especially loves receiving drawings. Australia Post work with Santa and will make sure your letter gets all the way to the North Pole. Don’t forget to attach a 65 cent stamp on the front of the envelope and write your name and return address on the back, so he can reply. Please note - mail takes time (especially when it’s got to go all the way to the North Pole), so make sure you get your letters sent off by December 14.

Letters to Santa can be placed in a dedicated Santa mailbox at most Post Offices or any red street post box. Find out more at www.auspost.com.au Address your letter to: Santa, North Pole, 9999 You can also track the progress of your letter through Australia Post’s interactive Santa Mail Tracker.

Australia Post and Santa are also working with Vision Australia to make large text replies available for children who have low vision or require a Braille reply. Simply address your letter to; Low Vision: Santa Mail (large text), North Pole, 9999 Braille: Letters from Santa (Braille), PO Box 176 Burwood, NSW, 1805

Make Cookies for Santa and Put Out Reindeer Food Don’t forget to treat Santa to some cookies and milk and refuel those reindeer pulling a HUGE all-nighter to get presents right around the world. It’s a lot of work, so they’ll appreciate a nice thank you note and a treat to keep them going. I remember being so excited to see the crumbs left behind and the milk all gone in the morning when I was a child. I also remember when Santa wrote a little note back. I treasured that piece of paper.

Remember: It’s the seemingly ‘little things’ that make the magic.

www.pakmag.com.au | November/December 2020 9

Feature

Elfyourself Ever wanted to know what you’d look like as an elf? Have some online fun with Elfyourself - where you and your loved one’s faces get put on dancing elves and everyone has a giggle. www.elfyourself.com

Read Christmas Books Attend a Church Service Your child may have asked, “Why is it called Christmas?”. Attending a church service will help answer that question and include lots of Christmas Hymns.

Christmas celebrations began as an opportunity to focus on the life, love and selflessness of Jesus Christ.

Whether your family believes in him or not, the principles that giving, not getting, being kind, and reaching out in love to those less fortunate, are values we can all get behind and epitomise the spirit of Christmas.

There are so many great books to read to help celebrate the season and bring some festive fun to bedtime reading. Classics include: The Night Before Christmas by Clement Clarke Moore, A Christmas Carol by Charles Dickens and How The Grinch Stole Christmas by Dr. Seuss.

Hide the Christmas Pickle

Make Ugly Christmas Shirts or Have an ugly Christmas Shirt Party.

It’s too hot in Australia for the North American tradition of Ugly Christmas Sweaters - but you can have fun making your own novelty shirts for the season. Get everyone in the family involved to make their own. You can either wear them on Christmas Day and host a competition for the most creative or you could host a fun ‘Ugly Christmas Shirt Party.’

I love an obscure tradition, and this is one of my favourites. The Christmas Pickle!

Whilst we’re not entirely sure how it all started, we love how unique it is. It’s an easy tradition to start – all you need is a Christmas Pickle ornament. The night before Christmas, hide the ornament in the Christmas Tree. When Christmas Morning rolls around, the first to find it receives a special gift or surprise.

Christmas Games Night Another fun night to plan during December is a Christmas Themed Games Night. The internet is full of fun ideas including: Christmas Would You Rather, Christmas Song Pictionary or Charades, Minute to Win It Christmas Games, Celebrity Heads – Christmas Edition, Pin the Heart on The Grinch, Build A Snowman Race (making a human snowman from toilet paper and other props), and you could even make a Christmas Piñata.

Start a Family Sport or Game Tradition on Christmas Day You may need to wait an hour or so for digestion to kick in after a big Christmas lunch, but a great way to burn those Christmas Calories and have family fun is participating in an annual sporting activity that brings you all together. You can choose an activity suitable for the ages and abilities of your family, but a few ideas are backyard cricket, soccer, volley ball or other fun backyard and beach sports. Your family may also just prefer to have a board game afternoon. Remember, the family that plays together – stays together.

However you and your family celebrate the season, try not to let all the hurrying and scurrying about take over your lives. Try to be ‘in the moment' as much as possible and reflect on everything you already have to be grateful for. Remember the best gift is a ‘present parent’ and the real joy in Christmas doesn’t lie in what we get…but who we have in our lives and what we share and give. May you and your loved ones have a beautiful festive season.

10 November/December 2020 | www.pakmag.com.au

STEAM

Reduce, Reuse, Recycle Take a moment and think about all the items you and your family buy on a daily, weekly - even yearly basis.

Now, consider the over 25 million other people that live in Australia and how many products they’re also buying… that’s a lot of items! Overall, the majority of products are sold in packaging that is thrown out, adding to the high volume of rubbish we already have on our planet.

A large amount of packaging and products are made of plastic and other materials that are harmful to our environment. For example, plastics take years to break down and can release dangerous chemicals into our ground and water. Rubbish is slowly choking our waterways and hugely affecting wildlife all over earth.

That’s why it’s so important that we reduce how much waste we produce, reuse items as much as possible and recycle everything that we can.

Replacing plastics where possible, such as plastic shopping bags with reusable bags.

Avoid buying and using disposable goods when you could buy a version that is reusable. This includes things like plastic straws, plastic water bottles, disposable razors, and more.

Buy recycled items / second-hand wherever you can, including clothes.

Instead of throwing out food scraps, use it for composting! You can even plant your own veggie garden and use your compost in it.

Use paper as little as possible. Many stores offer digital receipts and we can receive bills online instead of in the mail. Try not to use paper plates and cups etc.

Visit your local council’s website for recycling days and recycling bin information.

Read our blog on www.pakmag.com.au for more information, including what you can and can’t recycle.

www.rainbowcrayons.com

Many of us simply put our recycling bin out and let it be taken away, not to be seen by us again. But remember, even though it’s gone from our homes – it’s gone somewhere else and hasn’t disappeared. Less than ten percent of the 3.5 million tonnes of plastic Australians

throw out each year is recycled. We can all do

our part to help. Here’s a few simple ways to practice reducing, reusing and recycling in your life;

www.agirlandagluegun.com

Recycled Crayons

Repurposed Tin Can Bowling

What You Need

What You Need

Crayons Silicone Baking Tray Method

9 or more tin cans Acrylic Paints, any colour Large paint brush A medium to hard ball of some kind

Pre-heat oven to 190°C.

Method

Peel any paper off the crayons. You might need to break them into smaller pieces if they’re longer than 3cm. Place broken crayon pieces into the moulds. You can melt crayons into individual colours or mix them together for a rainbow crayon.

Peel any labels off the tin cans. There are products you can use to remove adhesive still on the cans – read our blog at www.pakmag.com.au for more info. Paint the cans whatever colours you would like. Let them dry once painted for at least 20 minutes.

Place moulds in the oven for 10 – 15 minutes. Remove the pan, let it cool, then take out your new crayons!

Now all you need is a ball and a flat surface. Stack the cans and away you bowl!

12 November/December 2020 | www.pakmag.com.au

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What You Need 1 egg carton Green paint Googly eyes or a black marker Green pom poms Green cardboard or plain cardboard Paint brush Hot glue gun and glue sticks Method Use scissors to cut out the turtle shell from the egg carton (adult help may be needed). It’s easiest to use the part that an egg would sit in as the shell.

Cut flippers and a tail out of your cardboard that are the right size for the shell, following our outlined template.

Paint the cardboard and shell green. Let them dry.

Glue the flippers, tail and pom pom onto the shell (see picture above).

Glue the googly eyes onto the pom pom or ‘head’ of the turtle, otherwise use a marker to draw your turtle’s eyes.

The Damage of Pollution on Our Planet’s Sea Life Imagine having a species bigger than you putting harmful rubbish and pollution into your home. Sound bad? Well that is what we are slowly doing to our marine life.

Australians alone use 130 kilograms of plastic per person, per year. This year over 9 million tonnes of plastic will enter the world’s oceans.

Sadly, 90 per cent of ALL seabirds and 52 per cent of turtles have plastic in their stomachs, and around 1 million sea creatures die from plastic each year. Rubbish and plastic both float and sink all through the ocean. It’s not uncommon at all for marine life to get entangled in this pollution, which can then stop them from swimming, moving or even breathing properly and being able to find or eat food.

Sometimes when marine life think they have found food, it ends up being plastic! To a whale, dolphin or turtle a plastic bag looks a lot like a squid or jelly fish!

Let’s take care of our oceans and our marine friends.

It’s never too late to start reducing, reusing and recycling.

m

Repurposed Egg Carton Sea Turtles

Expert Advice

The PakMag Experts Katrina Peters

Dr Andre Venter

Statewide Family Law

Pioneer Medical Centre

Dear Katrina,

Dear Dr Andre Venter,

This will be my first Christmas since my marriage separation. I’m finding it difficult to deal with, what can I do?

How can I manage silly season stress?

According to the Holmes-Rahe Life Stress Inventory, divorce comes in at the second most stressful life event closely followed by the almost identical event of marriage separation; these events only being less stressful or traumatic than the death of a spouse.

So, while the festive season should be a time of celebration with those close to us, there are some of us facing the reality that what was once our reality, may now be gone. Here are some tips to help if you find yourself in that situation: DO - talk to someone. Whether it be a family member, close friend or a professional. If you feel more comfortable talking to someone other than a person in your close circle, we recommend the services of Relationships Australia on 1300 364 277, Family Relationship Advice Line on 1800 050 321 or Lifeline on 13 11 14.

DON’T – over-indulge. While we don’t want to sound like the fun police, our experience suggests that if you are facing the breakdown of a relationship, very few good decisions come from a place of overindulgence of any form of alcohol or drugs.

DO – get some legal advice. Even if the separation is amicable, you should still get some advice about your rights in relation to both children and property matters.

In some circumstances, an hour-long consultation with your family law lawyer may suffice.

The holiday season is upon us and can be a very stressful time of year. Most of us put so much pressure on ourselves to give our family the best Christmas possible and this can lead to a lot of extra stress, both emotionally and financially. Here are some helpful hints to make the silly season a bit more enjoyable.

Christmas is really supposed to be about the thought and not the price tag, so why not cut down on the expensive gifts and get creative? For example, a calendar made with the kids’ photos would be a thoughtful gift for the grandparents. Or, instead of toys, why not take the kids bowling or buy a cricket set and head to the beach for a match.

You don’t have to fill every day with tasks and seeing people, that’s an easy way to burn yourself out.

Instead, schedule a night here and there where you spend the night at home, get out a boardgame to play with the kids or go for a walk at your local park.

You’ll be able to enjoy yourself more when you’re rested and refreshed.

DON’T – post anything derogatory on Facebook or any other social media medium. More and more of this content is being used in evidence against parties in litigation proceedings.

Exercise. Numerous studies show that people who exercise regularly experience fewer symptoms of depression and anxiety than those that don’t.

Even a simple brisk walk can be beneficial and has many positive effects, including increased energy levels and improved sleep. You could also volunteer; by helping someone you often do yourself a much greater deed than you realise. Plus, this is where Christmas began.

DO – understand things will get better. With the help of friends, family, health professionals and of course with some expert legal advice, you will get through this tough time.

If you are struggling you can always reach out to your doctor for help or call Lifeline 24hr Support on 13 11 14.

Have a happy and safe holiday season everyone.

a 34 Wood St, Mackay www.swc.net.au

a 19 Palmer St, North Mackay www.pioneermedicalcentre.com.au

www.pakmag.com.au | November/December 2020 15

Health

All Things Health Health Benefits of Watermelon Watermelon is so much more than a summer staple. As delicious and refreshing as it is, it is also just as equally good for you!

High in Vitamin C, Vitamin A and containing only 46 calories per cup – there’s so many reasons to wrap your lips around a slice today!

Hello hydration! – Your body needs water to function properly and watermelon is 92 per cent water! Also, eating foods with a high water content can help you feel full too – helping with weight management. Win-Win.

Natural Remedies for Dandruff Dandruff is a common condition affecting the scalp. The scalp becomes itchy followed by flakes of dead skin due to your skin replacing itself, and the severity can differ. Thankfully, there are several ways you can tackle it naturally that may help.

It’s packed with nutrients – Vitamin C, Vitamin A, Potassium, Magnesium, Vitamins B1, B5 and B6, as well as carotenoids.

It’s heart healthy – the lycopene, citrulline and other vitamins and minerals in watermelon may help lower cholesterol, blood pressure and reduce the stiffness and thickness of artery walls!

Watermelon is an anti-inflammatory and antioxidant!

Supports your skin and hair health - Vitamin C helps your body produce collagen - which performs many important functions in the body, including; keeping your skin supple and your hair and bones strong. Vitamin A - helps create and repair skin cells.

Watermelon can also help improve digestion and may help relieve muscle soreness, boost your immune system, clean kidneys and support healthy vision.

Tea tree oil – Adding a drop of tea tree oil to your shampoo can help reduce the severity of dandruff.

Apple cider vinegar – The acidity of the vinegar is believed to help stimulate the shedding of dead skin cells. Add a few tablespoons to your shampoo, or combine with other essential oils and spray directly onto your hair.

Omega 3’s – Omega 3 fatty acids are vital to skin health, and a deficiency in it can cause dry hair, dry skin and dandruff. Eating salmon, mackerel, chia seeds, flaxseed and walnuts will help up your intake.

Baking soda – Baking soda is believed to act as a gentle exfoliant to remove dead skin cells. Try massaging it directly into wet hair, letting it sit for two minutes, then washing it out.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

www.pakmag.com.au | November/December 2020 17

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

WIN a $65 Voucher for Jayla and Jaxon $65.00 - www.jaylaandjaxon.com Children's sun safe swimwear, designed in Cairns. Each collection is designed from original hand drawn artworks. Made from super soft UPF50+ chlorine resistant fabrics.

Made to last and to keep little ones safe from our harmful UV rays.

WIN a Motherhood Strategy Session with Karina Lane $397.00 - www.karinalane.com.au Struggling with misbehaviour, meltdowns, or getting your child to listen?

Wondering when motherhood got so hard, and whether there’s an easier way to parent? As a mum of four and certified parenting educator and coach, Karina Lane is here to help. In this 1 hr strategy call, Karina will solve your parenting dilemmas so you can get back to enjoying your family and more motherhood magic. Ideal for families with children aged 2-10 years.

WIN a VTech Crawl with Me Elephant $59.95 - www.bigw.com.au The cheerful Crawl with Me Elephant encourages little ones to crawl and walk after him with ears that flap and a light-up star, inviting cuddles while providing lots of sensory stimulation with multiple textures and bright patterns. Toddlers build gross motor skills as they practice crawling and walking and can press any button to get him moving, making playtime easy and rewarding.

18 November/December 2020 | www.pakmag.com.au

Bump, Bub and Beyond

Baby Teeth Baby teeth start to make their appearance between six and 12 months of age, and before you know it, your little one is going to have a mouth full of pearly whites.

However, each child develops differently, and the time may vary. Let’s talk baby teeth.

Babies are born with four first molars, four second molars, four canine teeth, four lateral incisors and four central incisors, or 20 total temporary teeth (compared to 32 permanent teeth in adulthood).

They are just as important to take care of as permanent teeth. Teething can be uncomfortable, so it’s a good idea to offer your little one chilled (not frozen) teething rings, wash cloths or dummies.

Then come the lateral incisors between the ages of eight and 16 months, the upper and lower molars between 13 and 19 months and the canine teeth between 16 and 23 months. By the time a child is two to three years of age, all the primary teeth should have erupted – until age six, when their baby teeth start being replaced by permanent teeth.

It’s important to remember that teeth can decay as soon as they erupt, so it’s vital to keep them clean.

Never allow your baby to fall asleep with a bottle, don’t dip a dummy in sugar and take your little one to the dentist by the time they turn one.

The teeth in the bottom jaw come through first, usually between six and ten months, followed by the two front teeth between eight and 13 months.

Oral Care Tip Before your baby’s first tooth comes through, gently wipe their gums with a soft face washer to get them used to toothbrushing. Once teeth start to erupt, clean them twice a day using a small, soft toothbrush designed for children under the age of two. Only use water on the toothbrush until 18 months of age.

If your little one isn’t enjoying the experience, you can make toothbrushing more enjoyable by singing songs or letting them play with a toy.

A quick attempt at brushing is better than nothing at all, and eventually, they will get used to the daily routine.

Sibling Jealousy Sibling jealousy tends to be more common in children who are the same gender or close together in ages, and is therefore often heightened in identical twins. Blended families struggle with sibling rivalry more often than biological families because of loyalty factors.

www.pakmag.com.au | November/December 2020 19

Expert Advice

The PakMag Experts Dr Graeme Cumming

Adam Patuwairua

Mackay Skin Clinic and Shakespeare Medical Centre

Harvey Norman Computers Mackay

At Mackay Skin Clinic we use and promote Dr Spiller philosophy which promotes and supports the skin’s own natural functions. The skin is a living organ and with the use of Dr Spiller products, it protects, regulates, breathes, and even produces its own moisturiser.

Most moisturisers contain water and when applied to the skin, the moisturiser sits on the skin’s surface and slowly evaporates. Dr Spiller however, realised that the skin is waterproof and by encasing a water molecule into oil, it can penetrate the skin where it is more effective.

By using fruit acids, alpha hydroxy acids (AHAs) and glycolic acids, you are damaging the skin. Dr Spiller does not strip the skin of its natural oils.

Do you wash your face and get your makeup off at the end of the day? Yes - then your skin is most likely dehydrated.

Do you have fine lines and wrinkles on your face?

Yes - then your skin most likely dehydrated.

Most of our clients have dehydrated skin, inflammation, pigmentation, or acne. This is where Mackay Skin Clinic will be able to help you with your skin and achieve the natural healthy glow and feel for your skin.

The negative effects of stripping the skin, (despite all good intention) to promote the constant resurfacing via AHA acids, chemical peeling and skin needling leaves the barrier function impaired, therefore the skin is open to inflammation, infection and increased oxidation.

Dr Spiller skin care supports the skin via the use of skinidentical ingredients to effectively reinforce and recreate the skins natural acid mantle.

Within the clinic, we have herbal peels which have a safe history and outstanding results. The Herbal Aktiv Peel herbs have been carefully selected and are known for their healing.

Used within Australia for nearly 60 years, this treatment does not contain any synthetic acids or chemicals. p 4953 3122 www.mackayskinclinic.com.au

Dear Adam, What is the best device for my child to use for BYOD education?

Many schools these days will often require or request parents to provide their child with a device that can be used within and outside of school hours to learn. This can be very beneficial, as devices allow children to access information quickly and therefore get more work done. Afterall, it’s a lot faster to do a simple google search than have to find a book with the information in it instead!

Different devices work best for children at school depending on a variety of factors. These include how old the child is, how much they will actually be using the device within their classes as well as what they will be using the device for the most. The most common devices used for BYOD education are laptops.

A good student device should have a decent battery life to last throughout the school day. It should also be easy to use and not weigh much, as children will be taking it with them wherever they go throughout the day. The device should always have protection in the form of cases and bags etc, as let’s face it, kids aren’t always the gentlest!

Storage is another important factor, as many documents and projects will be kept on the device for different classes. Lastly, it should have security on it to prevent viruses and more.

At Harvey Norman Mackay, we can help you find your child the perfect device for their education. We can also make sure that the device is secure, whether it’s through a digital download of a security program, the use of a VPN or other.

Visit us in store to get all of the expert information you could need. a Cnr Heaths Rd and Bruce Highway, Mackay www.harveynorman.com.au

www.pakmag.com.au | November/December 2020 21

Birthday Guide

Birthday Party Guide Kidz Life Play Centre

South Leagues Club

It’s slides, tunnels and ball pits galore at Kidz Life Play Centre. With a ball pit, triple deck play structure, huge double slide and much more, there is plenty of fun to be had. It’s all indoors and airconditioned, so it’s always playtime.

Why not let your children enjoy their special day at the #1 kids party location in town? Let South's friendly staff supervise the entire party while you relax and grab a coffee and cake.

Five different packages are available starting with the Table Party package for just $25.00. You can even hire the entire venue for up to 100 guests starting at $315.00! View each package online to find what best suits your needs.

Extra party additions are available such as face painting, hot food or costume hire. Don’t forget your socks!

Starting from $15.00 per child, parties include 1.5 hours of supervision, private room hire and use of all kid’s room facilities. Also includes party decorations, lolly bags, party games and jugs of soft drinks, cordial or water. You can design your own menu from a variety of party food options. BYO cake and candles or the staff can arrange it for you. Too easy!

A 75 Evans Ave, North Mackay P 4953 5575 E admin@kidzlife.com.au Kidz Life Play Centre www.kidzlife.com.au

A 181 Milton St, Mackay P 4957 2166 E marketing@southsmackay.com.au Souths Leagues Club Mackay www.southsmackay.com.au

Sidetrax Discover the thrill of go-kart racing at Sidetrax! Hop in a go-kart and get ready to race your friends to the finish line for your birthday.

Party Package - Basic room hire is $200.00. BYO cake.

Add a race for only $25.00 pp (single kart). Food and drinks can be purchased from the café, or other food can be arranged.

Exclusive hire is available for $1,000.00 per private hour track hire.

Suitable for ages seven and over. Drivers must be at least 123cm tall. Double seater karts are available for younger passengers or those with special needs (must be accompanied by an adult).

Be sure to wear long pants or shorts, closed in shoes and no loose clothing. Requires a $100.00 nonrefundable deposit.

A 275 Nebo Rd, West Mackay P 4829 4707 E info@sidetrax.com.au Sidetrax www.sidetrax.com.au

Caneland Central With over 200 specialty and service stores, you’ll find everything you need at Caneland Central to make your child’s birthday one to remember. From party snacks to decorations and items for party games, Caneland Central has it all.

A Mangrove Rd, Mackay P 4944 7111 Caneland Central www.canelandcentral.com.au

Mount Pleasant Centre Whether you’re after party snacks, awesome decorations, a thoughtful gift or forgot something last minute for your child’s special day, Mount Pleasant Centre has your back. Head on down today and find just what you need to make their party an awesome one.

A Cnr Bucasia Rd & Phillip St P 4969 2400 Mount Pleasant Centre www.mountpleasantcentre.com.au

www.pakmag.com.au | November/December 2020 23

Parent's Puzzle: Criss-Cross Fill in the blanks with the words. To help you get started, two letters are already in place.

4 Letter Words

7 Letter Words

AXLE EACH

ACRES ANGLE ATTIC BERRY CLUES EARTH GIFTS LINEN MERRY MOVIE NAVAL NOVEL ORBIT PAINT RELAX SALAD SOLAR TIGER TOWEL WIRED

AUSTRIA BALANCE BENEFIT CAPTAIN CAREFUL COLLECT DEGREES DISTANT EXHIBIT FIFTIES HOLIDAY HORIZON LANTERN LAUNDRY MEANING PARENTS POPULAR REALITY SAILING SCOOTER SOCIETY TRAILER VARIETY VITAMIN

6 Letter Words

12 Letter Words

CEREAL EXOTIC LEAVES MOTION

CONSERVATION CONSTRUCTION ENTHUSIASTIC RELATIONSHIP

5 Letter Words

WIN a Collins Debden 2021 Diary worth $48.00!

His and Hers 2021 Diaries: The best-selling Diary from Collins, the Vanessa comes in a range of sizes and styles. Ideal for those 'on the move' with its double wire binding and heavily grained metallic and matt PU cover. Printed on a subtle cream paper, each dated page layout features a six-month to opening calendar, week numbers, Julian days, as well as both national and international public holidays. This series comes with the added feature of an internal storage pocket in the desk diaries. Available in a range of colours. www.collinsdebden.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

24 November/December 2020 | www.pakmag.com.au

Answers can be found at www.pakmag.com.au/answers

Colour me in Cover

Pull-out kids activity mag!

FIND THE SAME 2 PICTURES

MATCHING GA ME

USE THE GRID TO DRAW THE DINOSAUR

WIN VTech Switch & Go Dinos Action Crew worth $30.00 Discover the Switch & Go Dinos Action Crew! Customise your dino by choosing from a selection of cool driver and dinosaur faces displayed on the LCD screen. Press the different buttons to activate fun phrases, interesting dinosaur facts and great sound effects. The Action Button on the back makes Dino's claws move, and plays dinosaur sound effects. There are three awesome characters to choose, each with its very own educational dinosaur flash card: Seeker the T-Rex, Charger the Triceratops and Chaser the Therizinosaurus. www.kmart.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

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Their backyard games and toys enhance safe, imaginative, and active play. Prize pack includes Pool Bopper (6+, $39), Beach Footy & Soccer (6+, $24.99) and Hot Rocker (6+, $69.00). 2. InChargeBox - $199.00 - www.inchargebox.com.au - Get 10% OFF storewide and free shipping Australia-wide using the code "pakmag" - InChargeBox is the world’s first stylish lockable tech charging station that can charge up to 12 devices at once. Perfect addition to any family home! Perfect for iPads, iPhones, gaming remotes. Lock away the tech and enjoy all the screen free things in life this Summer and beyond. InChargeBox is available in a variety of fabulous colours and classic white.

3. Cricut Joy - $349.00 - www.harveynorman.com.au - Cricut Joy™ makes it more convenient than ever to personalise your life. This compact smart cutting and writing machine creates customised labels, vinyl decals, iron-on transfers, birthday banners, and more. Cricut Joy makes it possible to make something unique for you – or anyone – at a moment’s notice. 4. vivo Y70 smartphone - $449.00 - www.vivo.com/au - The all new ultra thin vivo Y70 smartphone is the perfect holiday gift this season. Equipped with all the bells and whistles, the 48MP AI rear camera with Super Night Mode ensures you can capture photography night or day. Game your heart away with an immersive AMOLED cinematic screen display packed with intelligent memory and 128GB’s of massive storage. The Ultra-Fast FlashCharge ensures your battery life will last without worry! So, game, create, capture or stream - the vivo Y70 smartphone is the perfect holiday gift! 5. Alcatel TKEE Mini Tablet - $200.00 - www.bigw.com.au - The Alcatel TKEE Mini Tablet provides connectivity, peace of mind, safety and independence in mind for children and parents alike. The 7-inch Android TKEE Mini Tablet offers a unique kid-friendly design, built to be durable with an easy-to-use interface, along with parental controls and site filtering.

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Food

Christmas Recipes

Garlic Prawn and Cucumber Appetizers Ingredients ½ kg prawns, peeled 4 garlic cloves finely diced 1 tsp paprika ¼ tsp cayenne pepper ½ tsp salt ¼ tsp black pepper

Olive Oil Unsalted butter ¼ cup dry white wine 2 tbsp lemon juice 1 Cucumber Sliced

Method Dry prawns with a paper towel before placing in mixing bowl. Add 1 tbsp of olive oil, the garlic, black pepper and cayenne pepper. Gently toss and allow to marinate for 15 - 20 minutes. As you’re about to cook the prawns toss salt through the mixture.

Cook in two batches. Heat ½ tbsp oil and 1 tbsp butter in a pan per batch. Once butter is melted, cook for one minute on each side until the prawn is a light golden colour. Repeat for second batch. Then, add first batch back to the pan, add the wine and stir until the wine has mostly evaporated.

Add another tbsp of butter and lemon juice. Allow butter to melt, then stir for half a minute and remove from stove.

Place individual prawns on a cucumber slice and serve.

Festive Roast Chicken Ingredients 1 ½ cups frozen cranberries (thawed) ¼ cup brown sugar 1 kg chicken pieces (bone in/skin on) 6 garlic cloves minced Salt and Pepper 1 ½ tbsp rosemary

1 ½ tsp paprika Olive oil 1 Lemon 2 tbsp white wine vinegar 1 onion cut into wedges 2 celery stalks chopped ½ cup chicken stock Rosemary (fresh) to garnish

Method Combine cranberries and brown sugar in a bowl. Set aside.

Using a paper towel, pat dry the chicken pieces. Mix the garlic, rosemary and paprika together, then rub mixture all over the chicken including under the skin. Season with salt and pepper.

Mix together olive oil, white wine vinegar and the juice of one lemon (don’t throw away the squeezed halves) in a large bowl. Add the chicken, celery, onions and used lemon halves, combine and set aside to marinate for 15 minutes.

Preheat oven to 220 degrees. Heat oil in a pan and brown chicken skin on a medium to high heat for approximately five minutes each side. Place chicken, the chicken mix, cranberries and chicken stock in a greased baking pan. Bake for 35 to 40 minutes.

www.pakmag.com.au | November/December 2020 31

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Advertorial

Choosing the Right Bed for Your Child STORY Clint Khare, Owner, Harvey Norman Bedding Mackay

Choosing a bed for your child may seem like an easy task at a glance, but there are actually many things that need to be considered before the big purchase.

Beds are an investment. They’re not the kind of furniture that you’re going to want to replace quickly. However, your child will get taller and bigger every year, and buying a bed that fits them at the time is likely going to result in you needing to buy a replacement when your child inevitably starts to grow. Instead of buying a bed that fits them perfectly, buy a bed that is a size or two up. For example, skip the toddler cot and buy a singlesized mattress, with appropriate safety barriers.

Every child is so different. You may want to buy a bed with safety railing if your child is particularly explorative… or a bunk bed that will allow siblings to sleep nearby or for sleep-overs with friends. You could use the same bed for years, passing beds down to siblings once the older child has outgrown it if you buy a good quality bed frame the first time around.

Perhaps the most important part of the bed is the mattress. A good quality mattress provides plenty of support and helps to keep bones and the spine aligned – something to consider especially as your child grows.

Mattresses with the correct firmness provide a better night’s sleep and can also decrease the amount of rolling around and general moving of your child during the night. Please remember every mattress, no matter how great, has a life span. The average life span of a

mattress is 7-8 years. Also remember to replace your pillows every 12 - 24 months.

Lastly, don’t forget the design and style! Children’s beds come in many different designs, so work with them to find their perfect bed. The more they love it, the more likely they’ll want to head to bed at night, making that bed-time routine a lot easier for everyone. Don’t forget we’re always here to help. Pop into Harvey Norman Bedding Mackay, my team of experts and I, would love to help you find the right bed for your child.

Why is Sleep so Important?

A good night’s sleep is just as important as eating well and getting enough exercise. It allows our body and brain to rest, repair and reset. When we get enough sleep, it can improve our concentration and productivity.

In addition, our energy levels are usually higher when we get a good night’s sleep, and sleep is even shown to improve immune function. However, inadequate sleep is linked to poorer mental health, weight gain, higher risk of heart disease and much more.

Getting enough sleep is vital for children in particular as they are constantly learning and moving. Sleep also plays a large role in a child’s body and brain growing and developing.

Studies have shown that kids who regularly get enough sleep have better attention, behaviour, memory and learning.

A Bruce Highway and Heaths Road, Glenella, Mackay www.harveynorman.com.au

www.pakmag.com.au | November/December 2020 35

Extracurricular

Extracurricular Activity Guide Sidetrax Looking for an adrenaline rush? Discover the thrill of indoor go-karting at Sidetrax. Zoom around the track, make new friends and race them to the finish line.

Single Kart Rides – $35.00 for 10 minutes/1 Race, $66.00/2 Races, $90.00/3 Races.

A double seater kart is available for children aged four to 10 or with special needs (driver must be at least 18 years of age). Double Seater Kart Ride – $40.00 for 10 minutes/1 Race.

Please note you must be seven years old and at least 123cm tall to drive by yourself. Please wear closed in shoes, long pants, shorts or tights and avoid loose clothing and jewellery.

A Sidetrax license is required to race and can be bought for $5.00. Valid for 12 months.

A 275 Nebo Rd, West Mackay P 4829 4707 Sidetrax www.sidetrax.com.au

Rugbytots Mackay Region Rugbytots is a rugby-based play program for 2-7 year old boys and girls. Their motto is "make it more fun!" Your child will learn basic rugby skills in age appropriate weekly classes. The benefits reach further with important development skills such as listening and following instructions, balance and agility, and hand-eye coordination. There are also psychological benefits such

as encouraging social skills and teamwork, bonding and making friendships, boosting confidence and introducing rules and structure.

Cost: From $13.00. Runs on various days – visit the website for more information.

A Various locations around Mackay P 0409 826 057 E mackay@rugbytots.com.au Rugbytots Mackay Region www.rugbytots.com.au

Mackay Indoor Sports Offering a fun way to exercise and get fit for children, Mackay Indoor Sports makes it easy to join a team sport, whether it be with your friends or on your own.

It’s always time to play - rain or shine!

They offer junior indoor netball, soccer and cricket for children during Term 3 and 4 of the QLD School Term.

All game durations are 45 minutes.

There is no membership, insurance or joining fees and the cost is $8.00 per player, per game. You can either register a team or choose to join a team. Qualified coaches are on hand.

A 225 Harbour Rd, Mackay Harbour P 4957 2672 Mackay Indoor Sports Arena E admin@isamackay.com.au www.isamackay.com.au

www.pakmag.com.au | November/December 2020 37

Extracurricular

Aspire Performing Arts Studio

Treble Trouble Youth Choir

Offering ballet, tap, jazz, contemporary, hip hop, acro, drama, music theatre, private speech and singing lessons, Aspire Performing Arts Studio serves to help young people achieve.

If your child loves to sing then why not enrol them into an affordable and accessible choir, where music and friendships are created? This unauditioned choir run

by Bee Musical Studio is inclusive and perfect for any child aged 8 – 18 years old, male or female. It runs during school terms only on Thursday afternoons.

All music is provided and there are a range of performance and genre opportunities, including concerts and Christmas carolling.

From tiny tots right up to senior performers, there’s a class to suit all ages and abilities, whether you’re a beginner or an avid dancer.

Have fun, make new friends and dance it out!

A 1/7 Windmill Crossing, Mount Pleasant P 0468 947 116 or 0404 190 017 Aspire Performing Arts www.aspireperformingarts.com

Kidz Life Play Centre It’s slides, tunnels and ball pits galore at Kidz Life Play Centre, making it a paradise for the littlest ones in the family. With a ball pit, triple deck play structure, huge double slide and much more, there is plenty of fun to be had. It’s all indoors and airconditioned, so it’s always playtime - rain, hail or shine.

Cost: On school days: Children aged 1-5 years are $7.50 each and 6-12 years are $9.50 each.

Cost: On non-school days: Children aged 1-5 years are $8.50 each and 6-12 years are $10.50 each.

Children under one are admitted for free, and there is a $4 charge for parents which covers the whole family.

Kidz Life Play Centre is not for profit.

Don’t forget to bring your socks – but if you do, they are available for $3 a pair.

A 75 Evans Ave, North Mackay P 4953 5575 Kidz Life Play Centre www.kidzlife.com.au

Pat Wright Swim School Learn to Swim classes are for children aged 3 years and above, providing them a safe environment to learn in that builds their confidence. There’s a focus on proper techniques, good form, breathing and body positioning; to allow children independence in the water. Pat Wright OAM and Lee Day have over 40 years of experience, so your child will be in the best hands they can be.

There are five levels for different abilities and classes take place weekly. Visit the website for more information.

A 8 Lawson St, Mackay P 4953 1744 E enquiries@patwrightswimschool.com.au www.patwrightswimschool.com.au

38 November/December 2020 | www.pakmag.com.au

Cost: From $25.00 per school term.

P 0404 163 097 E trebletrouble.mackay@gmail.com Treble Trouble

Jump! Swim Schools Mackay This boutique swim facility teaches swimming for babies above 3 months up to pre-squad. Small, intimate classes provide a safe, comfortable space for every child to learn and make progress.

There’s a strong community feel where they can discuss your child’s swimming progress every class, and get to know the children on a more personal level to help mentor them on their swimming journey. Class prices vary depending on site – visit website or call for more information. Bookings can be made online.

A 6/14 Heaths Rd, Mackay P 4942 8064 www.jumpswimschools.com.au

Dance Express Mackay Dance Express can help your child not only be a great dancer, but also a great kid who is both confident and creative! The high-energy, encouraging classes run from Tiny Tots.

The focus on technicality and skill increases with each class level/age, with Tiny Tots classes for 18 months+ focusing more on fun, singing, activities and getting to know dance. Dance styles for Junior School classes and above include ballet, jazz, tap, hip hop, yoga and pilates, acrobatics and more!

Prices vary and different payment options are available.

Visit the website for more information.

A 25 Valley St, Mackay P 0407 675 990 E info@danceexpressmackay.com.au www.danceexpressmackay.com

Daddy Diary

Daddy Diary The average Australian home has 82 electrical appliances under its roof. There's big stuff like fridges, freezers, washing machines and dishwashers. There's little stuff like toasters, kettles, coffee machines and hair straighteners. And then there's the stuff that seemed like a good idea at the time. Like yogurt makers, egg boilers and foot spas (dust collectors).

Appliances are everywhere. We use them all the time.

But there is only one appliance, my electricity guzzling friends, that rules them all. The Harvey to my Norman, the Black to my Decker and the Fisher to my Paykel.

Ladies and gentleman, put your hands together for the (drum roll please) - DYSON STICK VAC! If you have kids but don't have a Dyson Stick Vac, please stop what you are doing right now, head directly to your nearest electrical retailer and BUY, BUY, BUY!!! I simply

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

don't know how my house would function without this absolute necessity of an appliance. I sometimes think if my wife had to pick between me and the Dyson - I'd be getting a kiss on the cheek and a "thanks for the kids".

Ain't no beating the sucking power of that digital V7 motor. What a machine.

"Why the love?" I hear you asking. Why so much passion for what is essentially a very fancy and expensive vacuum? One word - convenience. The fact that our little blue bopper is always right there on the wall, charged and ready to suck, is hard to overstate. It's also hard to go past the whole cordless thing. Man, cords while vacuuming suck (a word I've overused this particular article).

The other point we need to raise - is just how much the Dyson actually gets used at our joint. Kids = Crumbs.

This is a known fact. The crumbs, teamed up with the hair of two girls and a constantly malting kitty cat, is reason enough to invest.

Yes, Mr Dyson, I do love you ever so much. Even if we did have that one blocking incident that time I tried to vacuum up some wet coco-pops my 6 year old dropped on the floor. I'll cop that one. I was simply asking too much of you. No relationship is perfect I guess. XOXO! Cliffo Hit 100.3

www.pakmag.com.au | November/December 2020 41

Mackay Get Out and About

With HIT 100.3’s Cliffo & Gabi

Out of This World Digital Program

Undertow

Environmental Film Festival Australia (EFFA) has an upcoming digital

Shock Theatre Productions present a new work that explores mental health, relationships, resilience and identity. It’s a raw look into what happens beneath our surfaces for us to make a decision and actions we take. The show follows a group of high school students from different backgrounds as they face individual challenges.

program to spark creativity and look at a combination of science, technology, philosophy and art. From Thursday 29 October – Sunday 8 November films will be streamed on demand, along with a FREE kid’s film and FREE kids’ activities. These include constructing and playing with recycling, as well as a Future Inventors Competition.

Cost: From $10.00 – $15.00. 4 November, 7.30pm. Suitable for 15+.

Keep an eye on the website for additional activities and updates.

A MECC Auditorium, 258 Alfred St P 4961 9777 E mecc@mackay.qld.gov.au www.themecc.com.au

Cost: From $9.00 for single session to $90.00 for Full Festival Pass.

Environmental Film Festival Australia www.effa.org.au

The Gruffalo’s Child Join the Gruffalo’s Child in this sequel to The Gruffalo as she goes on an adventurous mission in this musical adaption of the beloved picture book. One night she ignores her father’s warnings about the Big Bad Mouse and sets off into the woods. After all, it’s not as though the Big Bad Mouse is real…. right? Watch and enjoy the show on Sunday 1 November at 5.00pm or Monday 2 November at either 9.15am or 1.00pm. Show is approximately 55 minutes long.

Cost: From $15.00. $55.00 for a family pass (2A + 2c).

A MECC Auditorium, 258 Alfred St P 4961 9777 E mecc@mackay.qld.gov.au www.themecc.com.au

The Story and Songs of Billy Joel – My Life This performance chronologically shares the life and musical journey of remarkable musician, Billy Joel, including the highs, the

Jimeoin – Ramble On Australian comedian Jimeoin is back with his clever, hilarious stand-up that observes every day suburban life. You can listen to this honest and well-known comic ‘ramble on’ about the dramas of simply living and what it brings on.

Cost: From $54.90. Saturday 7 November, 8.00pm. (15+).

A MECC Auditorium, 258 Alfred St P 4961 9777 E mecc@mackay.qld.gov.au www.themecc.com.au

Santa’s Coming to Caneland Central Santa is arriving at Caneland on Monday 2 November and will offer socially distanced photo experiences. Bookings are essential to facilitate a COVID-safe Santa experience. We will also have two Sensory Santa sessions; one on Sunday 22 November and a second Sunday 6 December, 8-10am.

For more information or to booking your COVID-safe Santa experience, visit www.canelandcentral.com.au

lows, relationships, and the music. His story is told through live

2020 Chemist Warehouse WNBL Season

performance, audio-visual footage and narration, with the live band

Basketball lovers get ready for the WNBL season, which will be hosted throughout Mackay, Townsville and Cairns up until the Grand Finale on Sunday 20 December. Coaches, athletes, officials and more will relocate to North Queensland for the season.

Mackay Basketball Stadium will hold eight games. Visit the website for all information – keep an eye out for season fixture, broadcast details and tickets.

consisting of the finest musicians around. All in all, this is a powerful show that both fans, and those who are curious about the musical legend, will not want to miss.

Cost: From $35.00 - $50.00. 6 November at 7.30pm.

A MECC Auditorium, 258 Alfred St P 4961 9777 E mecc@mackay.qld.gov.au www.themecc.com.au

A admin@mackaybasketball.com.au P 4957 5543 www.wnbl.basketball

Please check with individual businesses before visiting during these uncertain times.

www.pakmag.com.au | November/December 2020 43

Mackay Get Out and About

With Triple M's Jay and Dave

www.mackaybasketball.com

Magpies Mackay – Christmas Lunch

Artspace Mackay Exhibitions and Programs

The Melbourne Cup Luncheon is unfortunately sold out, but the Christmas Lunch has tickets available that you don’t want to miss out on getting! We all know that a part of Christmas is eating the best foods and relaxing around as a family. The lunch on Friday 25 December, 12.00pm – 3.00pm, is a signature event with a traditional (and delicious!) all you can eat Christmas buffet. Waiting for you are stunning meats, seafood, salads and vegetables, not to mention a fantastic selection of popular desserts.

Jabu Birriny (Land + Sea). Showing until January 2021. Celebrates the unique environment of Yarrabah and its ongoing importance to both people and culture.

Patricia Piccinini: Curious Affection On Tour. Showing until 29 November. This exhibition invites people to think about their place in a world where advances in biotechnology and digital technology blurs lines between human, nature and the artificial world.

Janet Ambrose. Showing until 29 November. This exhibition is a collection of 50 oral interviews and charcoal drawn portraits of Australian South Sea Islanders, recounting a period of history where their ancestors were brought to Australia as indentured labourers.

A Civic Centre Precinct, Gordon St P 4961 9722 E artspace@mackay.qld.gov.au www.artspacemackay.com.au

Souths Leagues Club + Badboys Australia Whether you’re looking for a place to have a delicious dinner night with the family or some fun as well, South Leagues Club and Bowls Club have the perfect food and entertainment for everyone. Join in with karaoke every Friday at 6.00pm, or simply sit back and relax, enjoy your meal and a drink.

Cost: $130.00 adults, $80.00 children under 12, FREE for children under 4. Book online now!

A Skys Function Venue P 4965 6100 www.magpiesmackay.com.au

Melbourne Cup Day and Hawaiian Xmas Race Day Melbourne Cup 2020 will be celebrated on Tuesday 3 November from 10.00am – 7.00pm. This will feature live races, Fashion On The Field, and the Luke Geiger Duo Band.

Cost: From $90.00. Tickets are available for variety of packages depending on what you want. Get in quickly as tickets will sell fast!

Coming up on Saturday 21 November are the Badboys Australia – an Aussie male revue that’s sure to help you and the girls have the best night out! Tickets start from $35.00, order soon otherwise you’ll miss both muscles and the magic! Adults only experience.

It’s a casual Hawaiian racing day Saturday 19 December from 11.00am – 5.00pm. Put on your best boardies, hula outfits and Hawaiian shirts, grab the family and get ready for a great day out!

Anyone could win competitions for best dressed categories.

A Tropical Christmas Lunch Package is also available for $65.00 per person. You might even spot Santa and get to say hello!

Cost: From $35.00 (general admission). Saturday 21 November, 8.00pm.

Cost: From $5.00. Visit website to view different admission ticket prices.

A 181 Milton St P 4957 2166 E markerting@southsmackay.com.au www.southsmackay.com.au

A Mackay Turf Club Ooralea Racecourse, 9 Peak Downs Hwy P 0437 522 823 E events@mackayturfclub.com.au www.mackayturfclub.com.au

Mackay Regional Botanic Gardens

Annual Carols Evening

The Botanic Gardens are a beautiful place to visit when you need something to do and to get the kids out of the house. They have self-guided kids’ activities (which you can download and print) and self-guided walks that most ages will enjoy. Prefer to let someone lead the way? The gardens have FREE guided walks on Fridays too!

The whole family can enjoy this special evening at Wesleyan Methodist Church. From 5.00pm – 6.00pm, the JarraVale Alpaca and Animal Farm will have animals on leads to walk the property and costumes for children to wear to be part of the Christmas Nativity Scene (a great photo op!). 6.00pm – 7.00pm is sausage sizzle and Christmas pudding time, then 7.00pm – 8.00pm will be a joyous hour of carol singing and special music items.

There is also Falun Gong meditation and relaxation sessions every Saturday from 9.00am – 11.00am, as well as weekly Saturday park runs from 7.00am – 8.00am. You can view all activities and information online.

A 9 Lagoon St, West Mackay P 4952 7300 E botanic@mackay.gld.gov.au www.mackayregionalbotanicgardens.com.au

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Cost: Everyone is welcome at this FREE event! Bring the family and friends and enjoy the Christmas spirit. Please call the numbers below for more information.

A Weslyan Methodist Church, 87 Range Road P 4956 2510 or 0468 473 459

Whitsundays Get Out and About Hamilton Island Endurance Series This endurance series is a way for people to challenge themselves in paradise. There are three separate endurance events this November, testing athletes on all levels – and there’s still time for you to register online and see just what your body can endure!

Hamilton Island Icons Trail – Saturday 21 – Sunday 22 November Hamilton Island Ocean Swim – Saturday 21 November Hamilton Island Triathlon and Island Junior Triathlon – Sunday 22 November

A Hamilton Island www.hamiltonisland.com.au

Arlie Beach Hotel Entertainment Airlie Beach Hotel has a huge variety of live music and more taking place this November, including cover bands entertaining the crowds with their performances on David Bowie, Queen, ABBA Rebjorn, Elton John and much more. There will also be a Melbourne Cup Tropical Garden Party on Tuesday 3 November. Visit the website for more information.

A The Pub, Airlie Beach Hotel, 16 The Esplanade, Airlie Beach P 4964 1999 www.airliebeachhotel.com.au

Regular Markets The Greater Whitsunday Farmers’ Markets

Location: Eungella Memorial Hall - North Street

Sarina Showground Markets

Date: Every Wednesday Time: 7.00am - 11.00am Location: Bluewater Quay, River Street, Mackay City Centre (Best parking - Brisbane Street)

Seaforth Community Markets

Date: Last Sunday of the month Time: 7.30am - 12.00pm Location: Sarina Showgrounds

Showground Markets

Seaforth Mega Market

Troppo Treasure Markets

Date: 1 Sunday of every month in place of regular markets Time: 8.30am – 12.00pm Location: Seaforth Beachfront

Date: 2nd Sunday of the month Time: From 7.30am - 11.30am Location: Mount Pleasant Shopping Centre

Date: Every Saturday Time: 6.30am - 10.00am Location: Milton Street

Eungella Markets

Date: Every Sunday Time: 8.30am – 11.00am Location: Seaforth Beachfront

Date: 2nd Sunday of the month Time: 9.00am - 1.00pm

46 November/December 2020 | www.pakmag.com.au

River Street Twilight Market by GWFM Date: 2nd Friday of every month Time: From 4.00pm - 8.00pm Location: Bluewater Quay, River Street, Mackay City Centre

Paxtons Night Markets Date: 13 November Time: 5.00pm – 8.00pm Location: 10 River St

Please check with individual businesses before visiting during these uncertain times.

School Holiday Guide

School Holiday Guide Caneland Central

Kidz Life Play Centre

Visit the largest shopping centre in Mackay for their huge variety of stores! Keep the kids entertained these holidays with games, music and movies or toys, or pop down and buy your picnic and swimming gear to have a wonderful day out! In addition, Caneland has plenty of stores for your everyday shopping needs which offer great deals, as well as plenty of fantastic fashion stores to help you look your best.

It’s slides, tunnels and ball pits galore at Kidz Life Play Centre. With a triple deck play structure, huge double slide, ball pits, a jumping castle and much more, there is plenty of fun to be had. It’s all indoors and airconditioned, so it’s always playtime - rain, hail or shine. Party bookings are also available.

A Mangrove Rd, Mackay P 4944 7111 E caneland.central@lendlease.com Caneland Central www.canelandcentral.com.au

Big4 Whitsundays Tropical Eco Resort Fancy an escape these school holidays? Whitsundays Tropical Eco Resort is a family owned and run caravan park in Airlie Beach. Nestled in seven acres of shady tropical greenery, they have plenty to do for families including a playground, jumping pillow, quad bikes for hire, a pool and a brand-new ninja challenge course. It’s a hub of family entertainment set in a peaceful, tropical environment. Get in and book fast as many families will be looking for a Christmas getaway spot!

A 2955 Shute Harbour Rd, Flametree P 4946 9388 BIG4 Whitsundays Tropical Eco Resort www.big4.com.au

Cost: From $8.50, children under 1 year FREE. They are open from Monday to Friday in the school holidays from 9.00am – 3.00pm, and Saturday 9.00am – 4.00pm.

A 75 Evans Ave, North Mackay P 4953 5575 E admin@kidzlife.com.au Kidz Life Play Centre www.kidzlife.com.au

Sidetrax Bring the family for intense fun, adrenaline and competition with go-kart racing in a real kart. Minimum age is 7 years and drivers must be 1.23 m tall. Please come dressed for racing, closed in shoes, shorts or long pants. No loose clothing, dresses or skirts. The track is indoors, so it’s always race day if you want it to be!

Cost: From $35.00 for 1 race (10 minutes). Family bundle for 4 people, $130.00. Double seater karts available.

A 275 Nebo Rd, City Gates P 4829 4707 E info@sidetrax.com.au Sidetrax www.sidetrax.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | November/December 2020 49

School Holiday Guide

South Leagues Club Mackay Play, eat and enjoy at South Leagues Club. The family can enjoy a delicious meal for dinner or lunch from the affordable, family-friendly restaurant Souths Bistro. You can relax in the gaming room or grab a drink from the sports bar while the kids hang out and play in the kids zone – a room full of games, activities, movies and play equipment. No need for a babysitter at Souths Mackay!

A 181 Milton St P 4957 2166 E info@sidetrax.com.au South Leagues Club Mackay www.southsmackay.com.au

A 9 Lagoon St, Mackay P 4952 7300 Mackay Regional Botanic Gardens www.mackayregionalbotanicgardens.com.au

Artspace Mackay

Billabong Sanctuary Hold a koala, see croc feedings shows, pat a wombat and do so much more at Billabong Sanctuary these holidays. Let the kids get wild and experience awesome Aussie animals up close, with live shows running throughout the day and opportunities to feed certain animals. A pool is also available for swimming. There are multiple food services or you can bring your own esky and have a lovely family picnic!

Cost: $26.00 children 4-16 years, $39.00 adults, $24.00 additional child, $115.00 for a family (2A + 3C). Open from 9.00am – 2.00pm every day but Christmas.

A 17km South of Townsville on the Bruce Highway P 4778 8344 E admin@billabongsanctuary.com.au Billabong Sanctuary www.billabongsanctuary.com.au

Sing along and get creative in the comfort of your own home or garden! Young children and parents can have fun with music and easy make-at-home art, specifically designed for 0 – 5 year olds, with the BMA Kidspace ‘in the garden’ online activities! Older children can also enjoy the 3D virtual tours of exhibitions that are available on their website.

Artspace Mackay will continue to hold the fun and free school holiday programs. Keep an eye out on their Facebook page and website for updates on these upcoming school holidays.

A Civic Centre Precinct, 61 Gordon St P 4961 9722 E artspace@mackay.gld.gov.au Artspace Mackay www.artspacemackay.com.au

The Bluewater Lagoon

Whitsunday Segway Tours Whitsunday Segway tours operate amazing, award winning and Eco Tourism certified, guided Segway tours in the Whitsunday Conway National Park, as well as along the Airlie Beach boardwalk with included dinner over a beautiful sunset.

Cost: From $110.00. For families with children 12+ years old.

This large family-friendly lagoon provides a free swimming area for all ages, safe from stingers and right in the heart of the city. It includes a large water slide, waterfall, children’s playground, as well as BBQ facilities, and is open to the public from 9.00am – 5.45pm during the summer months. The Bluewater Lagoon Café is also nearby – a perfect place to relax and enjoy tasty food after playing in the sun.

A Caneland Park, River St P 4952 5244 www.mackay.qld.gov.au

Free Activities with PakMag

A Airlie Beach P 0432 734 929 E fun@whitsundaysegwaytours.com.au Whitsunday Segway Tours www.whitsundaysegwaytours.com.au

Mackay Regional Botanic Gardens There’s plenty to do at the Mackay Regional Botanic Gardens for kids. The following activity sheets can

50 November/December 2020 | www.pakmag.com.au

be picked up from the gardens’ administration or downloaded and printed at home: Alphabet I Spy, Birdwatching Quiz, 25 Fun Things to do in the Gardens, nature play, spotlighting and more.

Here at PakMag we work hard to compile a tonne of awesome activities for kids and families to do together in the school holidays. We know how important it is to gain new experiences, learn, and sometimes - simply have heaps of fun! The school holidays are a perfect time to try something new, get creative, explore, build, and take a break. Visit www.pakmag.com.au and check out our ‘Things to do’ blogs – you’re sure to find activities that will keep the family entertained.

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.