PakMag Cairns - September 2016 Issue 111

ISSUE: SEPT 2016

111

CAIRNS

HANDMADE GIFTS FOR DAD

Celebrate

PIRATE PARTY

FATHERLY LOVE

Sleepover

SUCCESS

SCHOOL HOLIDAY GUIDE

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SEPTEMBER 2016 www.pakmag.com.au

CONTENTS

HELLO WIN Hello and welcome to the September Father’s Day edition of PakMag, dedicated to all the dads out there.

ISSUE NO. 111 SEPT 2016

P.44

06 Entertainment: Check This Out 08 Feature: Fatherly Love

This edition is special to me as it has our friend and drummer Breck on the cover with his gorgeous boys. I have watched Breck over the past two years raise his little boys after his beautiful wife Clare passed suddenly from leukaemia. He is an inspiration and I hope you enjoy our feature on local dads in Cairns.

The school holidays are here again, so of course we have everything you need to know covered! Plus we have several tips for successful sleepovers, dealing with bullying and other classroom concerns and hosting a pirate party for little buccaneers.

10 Feature: Sleepover Success

13 Education: Bullying and Other

Classroom Concerns 17 Prep... Are You Prepared

or Pondering?

19 Education: Living with Worry Anxiety in Children

We also have some great giveaways for dad, so make sure you enter the competitions through our website – www.pakmag.com.au, plus we’ve located 50 of our favourite outdoor hot spots in Cairns. Tackle one area each weekend!

21 Sum-Thing Spectacular: Meet the

Winners from the Annual Abacus

Skills Competition.

So to all the dads and stepdads out there, I hope you get spoilt this Father’s Day.

23 Interceptive Orthodontics: Why and When

Enjoy our massive September edition and don’t forget to tell everyone, you read it in PakMag.

25 Health: Gaining Control of Asthma 26 Health: Allergies and Anaphylaxis

Bree x

28 Kid Friendly Recipes

31 Baby: Self-Care for New Mums 32 Bump And Bub: WIN

BREE JAMES / PAKMAG PUBLISHER

35 What’s On Guide Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

37 Mini Mag

44 WIN: Father’s Day Prize Pack

46 Craft: Handmade Gifts For Dad 48 Celebrate: Party Pirates 51 School Holiday Guide PAKMAG CAIRNS P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB facebook.com/PakmagCairns T #pakmag ON THE COVER Breck, Jonas and Soren Nielsen PHOTOGRAPHY Blueclick Photography EMAIL veronica@blueclickphotography.com PAKMAG'S CORE VALUES

59 Community Kids

61 Eat Stay Play: Take Dad Sky High

with GBR Helicopters 62 Fashion: Dressing Dad 64 Home with Caro & Kingi:

Creative Cubby Houses 66 Home: Industrial Modern 69 What’s News In Business

Create happier communities

Love connecting families & business

Collaborate with creativity

Lead & engage with heart

Publish authentic content with integrity

71 Buying Your First Home?

73 Go Play Outside!

74 Cairns Vet: Skin Cancer and Your Pet

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Deluxe Designer Sara

Sales Star Lisa

Multitasking Ninja Kelly

Darling Designer Clare

Talented Trent

Grand Poobah Bree

Office Aficionado Janelle

Rad Sales Rep Jacqui

Savvy Sales Sandra Word Wizard Jenna

pakmag ENTERTAINMENT

CHECK IT OUT rd September th September 3 14 Cairns Regional Gallery – Hayley Gillespie Family Event

WHEN Saturday, 3 September 1.00pm to 4.00pm WHERE Cairns Regional Gallery MORE INFO 4046 4800 or shop@cairnsregionalgallery.com.au Join local artist Hayley Gillespie for a fun afternoon of activities.

U 4 ntil

th September

Peace Lutheran College Prep Open Day WHEN Wednesday, 14th September 2016 Classroom Visits 9am – 11am or 1pm – 3pm WHERE Peace Lutheran College, Cowley Street, Kamerunga MORE INFO www.plc.qld.edu.au or 4039 9000 Peace Lutheran College are excited about your child’s journey into Prep and they are opening their Prep classrooms so you can see first-hand why children think Peace is such a great place to be!

Their Open Day offers the flexibility of visiting between 9am – 11am or 1pm – 3pm. Come along and say hello to their Prep teachers and students and see for yourself what all the ‘fun’ is about!

Cairns Festival 2016 – September Highlights WHEN Now to 4 September WHERE Various locations around Cairns MORE INFO www.cairnsfest.com.au

19

th September

Lah-Lah Sing it Loud Live on Stage WHEN 19 September, 10.00am WHERE Brother’s League Club MORE INFO www.lah-lah.com/live-shows You’ve seen them on ABC KIDS, CBeebies, and 7TWO now come and see Lah-Lah LIVE! Gather the troops for their biggest musical extravaganza ever! Lah-Lah – Sing It Loud! a 50 minute live musical show followed by a 20 minute cast meet & greet.

Now in its 55th year the Cairns Festival will present a vibrant and diverse program of music, art, circus, family entertainment, film and more. The 2016 program celebrates the distinctive colours and hues of our tropical lifestyle with this year’s theme ‘Colours of Us’. In addition to presenting national and international performers, musicians and artists, the festival will provide a platform for our finest local talents to shine.

Some of the September highlights include Soweto Gospel Choir (SGC) on 3 September and Carnival on Collins on 4 September. Don’t miss the daily light shows as well including Luminous Cairns with Peter Solness and enLIGHTenment – Ocean and Earth.

There are also two family free film nights on 1 September and 2 September on the Esplanade featuring movies, Fern Gully: The Last Rainforest and Oddball.

Check out the full program guide online.

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SEPTEMBER 2016 www.pakmag.com.au

Delivering a catchy blend of jazz, pop, rock’n’roll and world music, the Lah-Lah band continues to engage children and families with their unique sound, on top of their passion for educating kids about music and musical instruments on our television screens.

Meet Mister Saxophone, Squeezy Sneezy the piano accordion, Tom Tom on drums, Buzz the Bandleader, Lola the Dancing Double Bass and the ever lovable Lah-Lah. Sing It Loud! is a spectacular, fun live show that will delight audiences and will have the whole family up singing and dancing to the fun filled sounds of Lah-Lah and the Big Live Band.

30th Sept - 2nd Oct Wallaby Creek Festival 2016

WHEN 30 September to 2 October WHERE Homerule Rainforest Lodge MORE INFO www.wallabycreekfestival.org.au Take a time out from the hectic every day and experience the family-fun at Wallaby Creek Festival.

Wallaby Creek Festival is a three-day celebration of music and the arts, surrounded by the beautiful tropical rainforest of Far North Queensland, presented by Cape York Folk Club Inc. Now in its 15th year, the festival will be held at Home Rule Rainforest Lodge in Rossville, just south of Cooktown. Full use of Home Rule Lodge, its surrounds and camping is available for all ticket holders.

Gather the whole family and experience all three days of musicians, artists and workshops entwined with an amazing and diverse collection of market stalls, crafters and healing spaces. There is a dedicated children’s festival and activities, crafts, street artists and entertainers making Wallaby Creek Festival a wonderful family-focused event.

Escape the everyday and head north for a truly fantastic retreat for family and friends.

29th October

Cairns Regional Council’s Baby Welcoming Ceremony – Registration Now Open WHEN 29 October 2016, 10am to 2pm WHERE The Pier Complex MORE INFO www.cairns.qld.gov.au Save the date for 29 October 2016. Cairns’ Baby Welcoming Ceremony is back and registration is now open for both parents and stallholders.

Give your bub the official welcome he or she deserves.

Stallholders, contact rsvp@cairns.qld.gov.au and connect to new parents at this highly popular event.

www.pakmag.com.au SEPTEMBER 2016

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pakmag FEATURE

FATHERLY LOVE “Anyone can be a father but it takes a special man to be a daddy.”

Breck Nielson Dad to: Soren and Jonas

As a single dad to two rambunctious boys, our cover dad Breck certainly has his hands full.

However, through the happy smiles there is a sadness that often overwhelms the father.

Two years ago Breck and the boys lost Clare, Breck’s wife and Jonas and Soren’s mum.

Jonas was nine months old at the time and Soren just over two years old. Clare died due to an infection whilst she was undergoing treatment for leukaemia and the tragic loss shook the family and the community. Clare was an active member of many organisations in Cairns, co-founded the Cairns Autism Spectrum Group and, as Breck tells us, she lived and loved life to its fullest.

As we can all imagine, the past two years has been intensely painful for Breck.

“How to explain the experience of losing her is near on impossible,” Breck tells PakMag. “Time stood painfully still, and over the last two years have been slowly getting back to some type of “new normal”.”

brother because he doesn’t remember much. You can’t prepare for these things and they just come from nowhere. I call them land minds.”

Soren and Jonas, Breck tells us, are resilient. They are “programmed to love life just like their mummy did. I want my children to grow up with the same sense of adventure and majestic inquisitiveness that she had. It's big shoes to fill and I know I won’t be able to do it to the same standard as her. That’s just an impossibility. But I can do it the best I can.

And that’s my life goal.”

And while Breck admits that the big things, like anniversaries and birthdays are painful, but Breck, who is a school teacher and drummer, credits expected, it’s the little things that hurt the most. his family and friends as well as The Leukaemia In a circle – Father’s Day – Sunday, September 4thand the Cairns Base Hospital Oncology Foundation “It’s seeing Cadbury’s Cream Eggs for sale, department for helping him, Clare and the boys on having the knowledge that they were her favourites this incredibly difficult journey. and you were the only one that knew, the really innocent statements from your three-year-old Life, even without Clare, continues for Breck and like, “Can we go on an airplane to see mummy?” his boys. or worse, the lack of questions from his younger “They wake up each day and give me the energy to get up and live life,” Breck tells us. Through the sadness, the crippling grief and the pain comes a lesson for Breck and for anyone who has experienced the loss of a loved one.

“Everyone says that people you love are the only thing that really matters. I always follow telling people that with… “No. You don’t understand. It’s the ONLY thing that matters!”

We want to thank Breck for sharing his story with PakMag and for reminding us about what matters – you’re doing an amazing job with your boys, Breck. Clare would be proud.

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SEPTEMBER 2016 www.pakmag.com.au

OUR CAIRNS’ DOTING DADS There’s no denying the special bond that children have with their fathers. And this Father’s Day we wanted to spread the love and share these sweet messages from our readers to the special men in their lives.

We asked our readers to submit their favourite photos of Dad and the kids and tell us, what makes Dad so special.

Rob Williams

Dad to: Leo (with baby #2 due next month).

Submitted by: Sara Williams.

“He’s everything you would want a Dad to be – hardworking, loving, caring and lots of fun.” Sara

Rowan Verheijen

Dad to: Ava and Will.

Submitted by: Samantha Verheijen.

“He is such a special dad because he works hard in the defence force providing for our family. He always makes up the time he misses with us by being an active, caring, hands-on dad when he is home. Definitely one of a kind.” – Samantha

Paul Cross

Dad to: Shaun, Oliver and Aurora.

Submitted by: Jodie Cross.

“Paul is the best Dad- so funny and silly with the kids. He truly is the biggest kid in our family! He is a wonderful supportive husband and works hard to support us. The boys adore him and his little princess giggles, squeals and runs to him for cuddles when he comes home from work. To me, he is my rock, my home.” – Jodie

Nigel Cristaldi

Dad to: Sienna, Jake and Sophie.

Submitted by: Aimee Cristaldi.

“He is the best daddy anyone could ever ask for! He always puts the kids first and makes sure we're taken care of. He makes the kids smile and laugh every day and he loves his kids more than words could explain!” – Aimee

Frank Scalici

Dad to: Tate.

Submitted by: Alana Scalici.

“My husband has wanted to be a dad for over 10 years and this year, a day after his birthday, our son was born.

He looks after Tate with such passion and he spends every moment he can with him.” – Alana

Michael Quinn

Dad to: Lou Lou. Submitted by: Nenia Rufino.

“He works very hard and always puts a smile on our faces!” – Nenia

Buddy King

Dad to: Spencer and Scarlett.

Submitted by: Joanne Bichard.

“Our dad is special to us because he works hard and still spends lots of special family time with us.” – Spencer and Scarlett

Wes Carlson

Dad to: Gemma and Jasmine.

Submitted by: Tanya Primrose.

“He stays outside a lot!” – Gemma and Jasmine

www.pakmag.com.au SEPTEMBER 2016

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SUCCESS STORY Jenna Gallina

There’s so much more to sleepovers than pillow fights, glow sticks and scary movies. So join the fun with these adorable overnight ideas and tips for slumber party success.

The Sleepover Basics.

Hosting a sleepover, especially your child’s first one, can be a lot of fun for both you and your child, especially the planning process. So here are our top tips to help you prepare for the big night:

1. First time? Consider a half sleepover.

Staying overnight for the first time (or having guests over) can be a little overwhelming for kids. It may sound fun in theory but when it’s time for bed, many kids will start feeling anxious and homesick. Consider hosting a ‘half’ sleepover where the kids can pack pyjamas, play games, make dinner, watch movies and then head home around 9pm.

2. Invitation etiquette Aim for an even number of children.

Three’s a crowd. As is five, seven and nine. Aim to have an even number of guests for any games that are played.

3. Have a code word.

Letting the kids play independently is important but it’s also imperative that you provide adequate supervision without looking like an overprotective parent. A good idea is to have a code word that your child can use if things get out of hand (guests are fighting, someone is hurt) and she needs you to micro-manage the situation.

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SEPTEMBER 2016 www.pakmag.com.au

4. Prepare for problems.

Because someone always forgets a toothbrush or feels homesick. Below are a few of the most common situations that may arise.

Sleepless kiddies – It’s 4.00am and you can still hear the giggles coming from the living room. It’s up to you how you handle it. Do you reprimand them in your meanest “go to sleep” voice or simply wait it out?

Homesickness – No matter how welcoming the environment is, sometimes homesickness hits. Be prepared to make a late night call to a parent – it happens to the best of us.

Accidents at night – Have extra clothing and an extra sleeping bag just in case. And make sure you are discreet when helping the child.

Fights between guests – Children clash and sometimes it will be on your turf. Separate the kids to talk to them one on one, suggest a new activity and help them to move on from the incident.

Forgotten items – Have extra pyjamas, swimmers, towels and toothbrushes on hand, just in case.

FEATURE

Arts, Crafts and Games Galore.

Fun with Food.

Keeping your guests entertained isn’t always a problem

Homemade pizzas are always a success as kids can choose the toppings. Tacos are another good one as each child can pick and choose what to include in their taco.

as many children can entertain themselves for hours on end. However, it is good to have a few crafts or games

set up just in case the guests cannot agree or are bored.

Indoor and outdoor activities.

If the weather cooperates, a game of tug-o-war or hide ‘n

seek before dinner can help the kids work up an appetite and burn off some energy. During the hotter months you may even get away with setting up a sprinkler or slip ‘n’ slide for an hour of water play.

pakmag

For dessert, you may want to set up a cupcake decorating or sundae making station or set up a snack bar where everyone can choose different treats such as nuts, popcorn, frozen yogurt and jelly. Limit extra sugary sweets before bed unless you want the kids running around the neighbourhood bare foot and crazy at midnight.

Indoor activities that are always a hit include board games

Just be sure to find out any food intolerances from the parents before choosing your sleepover menu.

are probably a good idea)

Setting the Stage for Sleep.

or video. Little girls may

You will be hard pressed to find a sleepover where the kids are fast asleep before their regular bed time. In general, the more kids involved, the longer it will take everyone to settle down. And it is at night when many of the other problems (see point 4) arise.

(think Twister), karaoke (ear plugs for you and your partner or creating a dance routine be interested in setting up a spa with different

pampering areas for nails, hair and makeup.

Personalise pillow cases.

A simple craft that all kids will love is personalising pillow

cases. Simply ask each guest to bring a white pillowcase

(or supply them) and let the kids get creative with sharpie pens. Draw out their names in bubble writing, add

embellishments or sketch a picture of a famous character

Here are some ways to ease your guests into sleep mode:

Set up a sleep timer in the form of balloons.

You need six balloons and a sharpie. Place a different time (5.00pm, 6.00pm, 7.00pm, 8.00pm, 9.00pm and 10.00pm) on each balloon and let the kids pop the balloon as the time comes. When the balloons run out, then it’s bedtime.

or celebrity. The kids can take them home as a reminder of

Sleep smart. And fair.

Photo booth fun.

Keep everyone on equal sleeping ground and opt for an egalitarian circle set up which allows for better conversation and ensures no one is sleeping on the edge and feeling left out.

the fun.

Photo booths, complete with kooky costumes, funny signs and goofy

accessories are great fun at weddings

and sleepovers too. Set up an area where

they can put on fancy outfits (feather boas, high

heels, large sunnies, fancy hats) and let them take a few

photos. Drape a colourful sheet over the wall or invest in a strip of wall paper to hang for the backdrop.

If you are feeling extra creative you may even want to create a massive dome of blankets and pillows for all the kids to crash under. Because nothing is more fun than sleeping in a fort, except perhaps sharing the fort with your best mates.

Good luck to all the mums and dads venturing into the slumber party scenario – make sure you check out PakMag’s website for crafts, recipes and other ideas to keep the kiddies entertained during their overnight adventure.

www.pakmag.com.au SEPTEMBER 2016

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EDUCATION

pakmag

BULLYING

AND OTHER CLASSROOM CONCERNS

STORY Gary Hall, Catholic Education

Children spend an average of six hours a day, five days a week in the classroom with the same peers. It is only natural that sometimes tension is going to build and children are going to clash.

However, what can we do when challenging classroom behaviour becomes the norm? And what are some of the classroom concerns all parents need to be aware of?

BULLYING

Bullying is one particular form of aggressive behaviour.

It can be covert or overt in nature. Most widely accepted definitions of bullying are based on four characteristics: bullying is deliberate, harmful, involves a power imbalance, and has an element of repetition.

Some kids that are considered bullies are well-connected to their peers, have social power and like to dominate or be in charge of others. Others are more isolated from their peers and may be depressed or anxious, have low self-esteem, be less involved in school, be easily pressured by peers, or not identify with the emotions or feelings of others.

Remember, those who bully others do not need to be stronger or bigger than those they bully. The power imbalance can come from a number of sources including popularity, strength or cognitive ability.

For parents who are concerned that their child is being bullied, here are a few signs to look out for: • Unexplainable injuries • Lost or destroyed clothing, books, electronics, or jewellery • Frequent headaches or stomach aches, feeling sick or faking illness • Changes in eating habits, like suddenly skipping meals or binge eating. Kids may come home from school hungry because they did not eat lunch.

• Difficulty sleeping or frequent nightmares • Declining grades, loss of interest in schoolwork, or not wanting to go to school • Sudden loss of friends or avoidance of social situations • Feelings of helplessness or decreased self esteem • Self-destructive behaviours such as running away from home, harming themselves, or talking about suicide

For parents who are concerned that their child could be bullying others, here are a few signs to watch for: • Physical or verbal fights and aggressive behaviour • Friends with people who bully others • Get sent to the principal’s office or to detention frequently • Have unexplained extra money or new belongings • Blame others for their problems and refuse to accept responsibility for their actions • Competitive nature and worry about their reputation or popularity How to Help at Home Many children choose not to tell their parents if they are struggling. This can be hard for us parents but it’s important to understand that it’s not your fault that your child isn’t asking for help. Your child may feel helpless or embarrassed. He may want to handle it himself to feel in control or he may be concerned about being seen as a dobber or worried about the backlash.

So what can you do to help your child open up and talk to you?

First and foremost – listen. Family Lives, Sandra Hiller explains, “Listen without getting angry or upset. Put your own feelings aside, sit down and actually listen to what your child is telling you.”

Let your child feel in control. Rather than just taking over, ask your child what he would like to see you do.

Reassure your child it’s not their fault. There’s still a stigma attached to bullying and some children feel they’ve brought it upon themselves. It might be a good idea to tell them stories about your own problems in the classroom or to talk about some of the celebrities who have spoken out about being bullied in the past.

www.pakmag.com.au SEPTEMBER 2016

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pakmag EDUCATION

But what about if your child is doing the bullying? What can you do to stop this behaviour?

All parents need to take it seriously. Don't treat bullying as a passing phase. Even if you're not worried about long-lasting effects on your child, another child is being hurt.

Talk to your child to find out why he or she is bullying. Often, children bully when they feel sad, angry, lonely, or insecure and many times major changes at home or school may bring on these feelings.

Ask a teacher or a school counsellor if your child is facing any problems at school, such as if your child is struggling with a particular subject or has difficulty making friends. Ask them for advice on how you and your child can work through the problem.

DISRUPTIVE BEHAVIOUR

Disruptive behaviour is when a child is uncooperative and prevents themselves and other children in class from working. While acting out and losing focus isn’t necessarily a cause for concern, it might suggest a behavioural disorder if this behaviour becomes the norm.

The symptoms of disruptive behaviour disorders will vary based on the age of the child and the type of behavioural disorder that he or she has. Children’s temperament, social skills, and coping mechanisms will also affect the severity of the symptoms. The following are some common examples of symptoms that people with DBD may exhibit: • Behavioural symptoms - Social isolation, bullying, revenge-seeking behaviours, defiance, lying, stealing and blaming others, wilful destruction of property, being cruel to animals and playing with fire • Cognitive symptoms – Difficulty with concentration, memory and problem-solving • Psychosocial symptoms – Lack of empathy and remorse, false sense of grandiosity, persistent negativity, chronic annoyance and irritability and low self-esteem.

If you are concerned about your child’s behaviour, it’s important to request an assessment with the school or through a counsellor. There are various forms of therapy that can help your child overcome these concerns.

UNCONTROLLED ANGER

Another problem in the classroom and at home is uncontrolled anger. While anger is a normal emotion, it is important to keep your feelings in check to prevent a situation from escalating. This is easier said than done, especially with children who are still learning to understand their emotions.

Here’s how your actions can help your child come to terms with this complex feeling: • Admit it – It’s easier to deal with these feelings when you identify them.

• Deal with it - Stop what you are doing, take some deep breaths, and count to 10.

• Identify and understand the cause - Try to figure out the exact reason you are angry. Often people have an outburst about something when they are actually upset about something different altogether.

• Walk away - This pro-active step allows you to have the power to change a situation.

• Get a new perspective - Attempting to understand the other person's perspective in an argument might help you keep your temper down.

• Talk it out - Explaining your feelings to those close to you might help you feel better about the situation.

RESOURCES

National Crime Prevention Council on Anger Management - http://www.ncpc.org/topics/conflictresolution/anger-management Bullying No Way - which has more detail and a dedicated parents' section. (www.bullyingnoway.gov.au) Kids Help line - which also has a parent section www.kidshelpline.com.au Reach Out - has some useful information on bullying au.reachout.com Safe School Hub - www.safeschoolshub.edu.au/for-parents/what-to-do-about-/bullying

It’s probably been a few (okay, more than a few) years since you were in the classroom environment but I’m sure we all can remember the ups and downs of schooling. While feeling down, getting angry, occasionally having trouble focusing or having an argument with peers are all normal, these classroom concerns can quickly escalade into a bigger issue.

So, to all parents out there, be aware. Be proactive. And be there for your children, in and out of the classroom.

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SEPTEMBER 2016 www.pakmag.com.au

ADVERTORIAL

pakmag

ARE YOU PREPARED OR PONDERING? “School? No, my baby is too young to be starting school fulltime! I want more time with her at home!” This can be the feeling that surfaces as THAT time edges closer. The maternal impulse is to hold on to your baby, when deep down you know, this is the first big step in letting go.

At this time of year a conversation for many parents is the topic of Prep.Mixed emotions that go with this are evident and revolve around personal feelings as well as feelings for your child. How will she go all day at school? Will he make friends? What if…?

Starting the school journey is a big milestone. But like any big step, preparation is the key and in the case of starting Prep, you and your child can get ready for this next exciting phase in their life as a team.

Mrs Sarah Rowan, Head of Junior School at Peace Lutheran College explains the learning process and how parents can support their child: "Generally, when children start Prep they should be able to: • Write their own name, using a capital letter for the first letter and then the rest in lower case letters;

promote great conversations around recipes and ingredients and can help your child develop maths concepts in measuring and estimating.

Having play dates and visiting friends also provide an opportunity to involve your child in skills of planning, organising, cooperating and problem solving, and even in the bath, water can be used to estimate, experiment and predict with a variety of containers.

Free play, whilst fun, is also vital because it is through play that children explore and practice their ideas.

• Recognise numbers from 1 to 10, again, in random order."

Through simple everyday activities, vibrant conversations and varied opportunities for play, children are making connections to their world and increasing their knowledge and skills.

From a very young age, children learn by watching, talking and doing and this is also the case with learning words and numbers. You can support this learning by involving your child in the everyday things you do. Shopping offers opportunities for naming, counting, comparing, choosing and sharing, and preparing meals can

Mrs Rowan comments, "Every child is exceptional and each will develop differently, not necessarily in the same way or at the same rate as another. Each child’s progress should be considered a unique journey, with their efforts being encouraged and even the smallest achievements being celebrated."

• Recognise the letters of the alphabet, if possible, in random order;

"When choosing a school, factors to consider not only include academics or facilities, but at this introduction stage, the development of your child as a whole person is absolutely vital. A child who is surrounded by nurture, respected for their individual learning and made to feel important, known and valued, will build solid foundations for future success."

It is this respect and individual attention that sets Peace Lutheran College apart – they are a small school with a big focus on making sure everybody is somebody special. The Peace Lutheran College Prep Program will equip your child with the right tools for a successful and enjoyable educational journey.

Wed, 14th Sept

PREP OPEN DAY Classroom visits from 9.00am – 11.00am or 1.00pm – 3.00pm Come along to the Peace Lutheran College Prep Open Day to see first-hand why children think it’s such a great place to be!

For more information, phone 4039 9000 or visit www.plc.qld.edu.au.

www.pakmag.com.au SEPTEMBER 2016

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EDUCATION

pakmag

Living with Worry - Anxiety in Children STORY Jenna Gallina “I don’t want to go to school. My stomach hurts.” – it’s something many parents have heard before. For parents with a child struggling with anxiety, where this plea is usually accompanied by tears, tantrums or panic attacks, this simple phrase can leave you feeling concerned, confused and at a complete loss as to what to do.

Approximately two to nine per cent of children and teenagers are diagnosed with anxiety disorders in Australia and countless more suffer behind closed doors.

Anxiety can be a crippling condition for your child and, as a parent, watching it unfold can leave you feeling overwhelmed, helpless and most likely guilty. In most instances there is nothing you are doing to cause their anxiety; it is something that comes from within. But there are ways you can help them and it starts by understanding and identifying the signs of this illness.

In addition to excessive worrying, children with anxiety disorders often have trouble sleeping, difficulty concentrating and can experience diarrhoea, stomach aches and headaches. Emotionally, anxiety can impact a child’s thought processes, and can result in a child striving for perfection, being overwhelmed by unrealistic threats and consumed with fearful thoughts, avoiding social situations (such as school) and feeling afraid, uneasy, restless and sick.

What parents need to know about children with anxiety.

Its okay for your child to worry – It is our body’s natural reaction to worry when threatened. Anxiety, however, causes our brains to think a situation is threatening when it’s actually not.

Anxiety is not ‘made up’ – Yes, anxiety impacts the thought process and many people assume

it’s all in the sufferer’s head, but this is not true. It is often part of a person’s internal temperament.

Anxiety may be the result of another condition - Anxiety can be more common in children with Autism Spectrum Disorders, Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder and depression. See our Behavioural Busters article at www.pakmag.com.au for more information on these conditions.

Getting Control of Anxiety When a child (or anyone, for that matter) is experiencing anxiety or a phobia to an extent that it causes genuine distress and interferes with normal functioning, then it’s time to get help.

There are psychological support services available across Cairns that can help with diagnosis, treatment and management.

There are plenty of coping mechanisms that can help children determine realistic thoughts and fears from unrealistic ones. There are also ways to help children practice mindfulness, to prevent panic attacks and to gain more control in social situations.

What approach you take will depend on your child and the assessment done by a professional.

And while I can’t tell you exactly how to help your child with anxiety, I can tell you that recognising the signs and accepting help is the first step in the right direction.

Anxiety manifests in various ways and in varying severities.

Separation anxiety – an intense fear of being away from family Social anxiety – an intense fear of being in social situations, such as school Phobia – an intense fear of a certain object, situation or event Social phobia – an intense fear of how others see you characterised by extreme shyness Generalised anxiety disorder – unrealistic worries about a broad range of possibilities including what might happen and what has happened in the past Post-traumatic stress disorder – a type of anxiety that develops due to a traumatic event and often results in irritability, violence, changes in sleep patterns and problems concentrating Obsessive compulsive disorder – the persistence of unwanted thoughts that results in children feeling compelled to repeat a particular action

Helpful Books: The Worried Child.

By Paul Foxman Anxiety-Free Children.

By Bonnie Zucker What To Do When You Worry Too Much.

By Dawn Huebner

www.pakmag.com.au SEPTEMBER 2016

19

SUM-THING SPECTACULAR GRADE B

Abacus by Wallis competitors shine in annual Abacus Skills Competition Think outside the classroom with Abacus by Wallis – a tutoring program that can foster incredible results in not only maths but across the board. PakMag was invited to come along to the Abacus Skills Competition where students aged four to 12 were treated to an afternoon of competition, face and nail painting, food and beverage and plenty of fun!

And, for four of the students, the day ended on an even better note with an award for the best in each grade.

Come and meet the winners of this year’s competition.

Abacus Explained Abacus is a manual device that consist of beads that can be moved up and down. It is used as a way to calculate sums quickly and aid in improvement in maths and problem solving.

Abacus by Wallis, however, is so much more. After speaking with a few of the proud parents and the excited students, it is clear that this program is not just about improving maths skills.

Abacus by Wallis owner, Yoriko has created a warm, welcoming and friendly environment where children learn to expand their mind, improve their concentration and boost their confidence.

You can enrol anytime on a monthly basis and, with twice weekly sessions, you will notice improvement in your child right away.

Abacus By Wallis, Forest Gardens, Cairns Ph 0437 600 229 E enquiries@abacusbywallis.com www.abacusbywallis.com

Tyson Hubert

Age: 12 School: Halls Head College, Mandurah, WA Favourite subject: Maths and Science & Technology Career Goal: Flight engineer How often do you practice Abacus?

“Two times a week with a sensei and every day on my own.”

How long have you been doing Abacus? Four years.

What is your favourite thing about Abacus? “It’s fun and it really helps with my maths.”

What is the hardest thing about Abacus? “Getting all the questions finished on time.”

And how do you overcome this?

“Practice. And then more practice!”

GRADE c

Saxon See Kee

Age: 6 School: Trinity Anglican School, White Rock Favourite subject: Maths Other hobbies: Basketball How often do you practice Abacus?

“One time per week for one hour.”

How long have you been doing Abacus? “Two years, since I was four.”

What is your favourite thing about Abacus? “I like the abacus device and the lessons with Yoriko.”

What is the hardest thing about Abacus? “Subtraction.”

And how do you overcome this?

“I practice lots with Yoriko and she helps me.”

pakmag

Meet the winners

GRADE A

ADVERTORIAL

Taichi Sato

Age: 9 School: Edge Hill State School Favourite subject: Maths Other hobbies: Tennis and Japanese How often do you practice Abacus?

“One time per week for one hour.”

How long have you been doing Abacus? Nearly two years What is your favourite thing about Abacus? “I like how it’s reflecting on my maths at school.”

What is the hardest thing about Abacus? “Fitting everything in. There is not enough time to practice all the things I do!”

And how do you overcome this?

“I switch into each mode. So when it’s time for Abacus, I switch into Abacusmode. When it’s time for tennis, I switch to tennis-mode.”

GRADE D

Lisa Hubert

Age: 6 School: Halls Head Primary School, Mandurah WA Favourite subject: Maths Other hobbies: AFL How often do you practice Abacus?

“Three hours a week with my mum.”

How long have you been doing Abacus? 10 months What is your favourite thing about Abacus? “I like the device and pushing all the beads up and down and I am very excited about winning.”

What is the hardest thing about Abacus? “Making sure all the numbers are right.”

And how do you overcome this?

“More and more practice.”

We at PakMag want to send a special congratulations to all the competitors! www.pakmag.com.au SEPTEMBER 2016

21

ADVERTORIAL

www.pakmag.com.au SEPTEMBER 2016

23

HEALTH

pakmag

+ HEALTH Gaining Control of Asthma Approximately one in five children and one in 10 adults in Australia suffer from asthma or asthma related symptoms.

Asthma is usually caused by an allergic reaction in the lungs which leads to inflammation of the lining of the airways.

This inflammation causes swelling and constriction of the airway muscles, leading to poor oxygen flow. This lack of oxygen can then lead to the sufferer wheezing and gasping for breath.

WHAT SYMPTOMS ARE ASSOCIATED WITH ASTHMA? The most common symptoms of asthma are wheezing, shortness of breath, tightness in the chest and a persistent cough at night or after exercise.

These symptoms are not exhaustive and are not always related to asthma so it is important to seek advice from your doctor or pharmacist.

WHAT CAN TRIGGER ASTHMA? Some of the most common triggers for asthma include: • A cold, flu or chest infection • Pollens, grasses and mould • Exercise • Cigarette smoke or smoke in general • Some chemicals, particularly those with strong smells • Emotions such as stress • Animal hair and dander • Dust mites • Some drugs including aspirin, anti-inflammatories and some blood pressure medications

WHAT STEPS SHOULD PEOPLE TAKE IF THEY HAVE ASTHMA? It is really important to visit a doctor if you experience any of the above symptoms. If diagnosed with asthma your doctor will provide an ASTHMA ACTION PLAN. This plan will incorporate ideas for reducing symptoms by avoiding known triggers.

Your doctor will most likely prescribe medication to be used on a daily or regular basis to PREVENT or REMOVE an asthma attack.

There are also some nutrients that can assist in reducing the allergies and the inflammation leading to asthma.

WHAT SUPPLEMENTS MAY HELP REDUCE ASTHMA SYMPTOMS? The addition of magnesium, zinc, fish oils (Omega 3 fatty acids) and fortified Vitamin C can help prevent or reduce the extent of inflammation produced in the airways. These should be taken on a daily basis to allow the body to fight the trigger factors and reduce airway sensitivity.

If you have questions please don’t hesitate to ask advice at your local, friendly Calanna Pharmacy.

TIPS FOR AVOIDING TRIGGERS 1. Dust Mites – Exposure to dust and dust mites can be difficult to exclude completely as they are part of everyday life. Reduce exposure to dust mites by washing bedclothes in hot water, removing sheepskin and woollen underlays and airing pillows and quilts in direct sunlight each week.

2. Mould – Ridding your house of mould can also be tricky, especially when living in the tropics. Keep surfaces clean and free from moisture build up, seal leaks in bathrooms, kitchens and roofs and regularly check your house for mould patches.

3. Medicines – Only a small percentage of people have an allergy to anti-inflammatory medicines and blood pressure medications that may trigger an asthma attack. Usually this can only be identified after having taken one of these particular medicines (and experiencing asthma symptoms shortly after). Talk to your doctor or pharmacists for more information.

www.pakmag.com.au SEPTEMBER 2016

25

+ HEALTH Five Things You Probably Didn’t Know About…

Allergies and Anaphylaxis Australia and New Zealand have among the highest prevalence of allergic disorders in the developed world with almost 20 per cent of the population allergic to something. There are several theories as to why this is the case (obesity rate, climate change, a delay of foods in childhood and a lack of exposure to illnesses and bacteria have all been suggested) but none have been confirmed.

When an acute allergic reaction occurs, it is known as anaphylaxis.

DID YOU KNOW? • A study of hospital admissions from 2005 to 2013 found a 50 per cent jump in children with anaphylaxis with a 110 per cent increase in rates in older children (aged five to 14).

• While the majority of food-induced anaphylaxis hospital admissions occur in children less than 5 years of age, all food-induced anaphylaxis fatalities occurred between 8 and 35 years of age.

• Although food allergy is common in childhood, there's a good chance of outgrowing it, especially allergies to eggs, milk, soy and wheat. The food allergies most likely to stick around for life are allergies to peanuts, tree nuts, seeds and seafood.

• According to the Australasian Society for Clinical Immunology and Allergy a severe allergic reaction or anaphylaxis usually occurs within 20 minutes to two hours of exposure to the trigger.

• Bee string anaphylaxis is estimated to result in approximately two deaths per year in Australia. The other main cause of anaphylaxis death is drugs (48 per cent) with food-induced anaphylaxis fatalities accounting for six per cent of fatalities.

ANAPHYLAXIS: LIBBY’S STORY Anaphylaxis is something which you can't predict and, for many families, it is also something that is not in the least bit concerning. After all, if your child doesn’t have allergies, then why should you worry? This is exactly what Libby thought, until she witnessed someone she loved nearly lose his life due to an anaphylactic reaction. Libby shares her story with PakMag. “Having two kids who don’t suffer from allergies I had never thought much about food allergies or anaphylaxis,” Libby tells us. “We never had to park in the hospital car park to give peanut butter for the first time as we have no family history of severe allergies.”

However, often finding out someone has an allergy only occurs when the person comes into contact with the substance. And the first encounter can be a very terrifying one for both the child and the family.

26

SEPTEMBER 2016 www.pakmag.com.au

“The dangerous reaction that could happen had never crossed my mind until my nephew had an anaphylactic reaction to an insect bite. My nephew was blue and unconscious within eight minutes and that image will never be far from my mind. We didn’t know what insect had bitten him until he suffered for a second time and we were able to identify that ant bites had caused the reaction.”

Libby suggests not letting it get this far. It’s important for all parents to know what to do, just in case.

“Our family has now completed a paediatric first aid course to learn about severe allergic reactions and life-saving CPR skills,” Libby explains. “Because you really just never know.”

SO WHAT DO WE NEED TO KNOW? There is a Triple A Management Plan for anaphylaxis that only takes a moment to memorise and put into place: • Avoidance – avoid whatever your child is allergic to.

• Awareness – raise awareness with those around you of your child’s allergies.

• Action – administer a shot from an Epi-pen and then call 000.

For more information on Anaphylaxis or to learn CPR contact Little Lives Paediactric First Aid – 0428 656 970.

KID FRIENDLY RECIPES Try these scrumptious recipes brought to you by Modern Pantry. You'll find these and more at www.modernpantry.com.au

Mango Froze

n derful Waff l e s Wo

n

rt u h Yog

INGREDIENTS

INGREDIENTS

1/4 Cup Caster Sugar

3 cups self-raising flour

300g Mango Yoghurt 115g Greek Yoghurt

1 Tin Mango Slices drained

(alternatively use 1-2 fresh mangoes) HOW TO MAKE Blend mango slices until smooth.

Add caster sugar and mix well.

Mix in both yoghurts. Pour mixture into a shallow freezer container, cover & freeze for 2 hours.

Spoon mixture into a bowl and beat with a fork until smooth.

Return to container, cover & freeze for a further 4 hours.

1 Tsp bicarbonate soda 1 1/2 Tbsp caster sugar 1 3/4 cups milk 3 eggs

90g butter, melted

Icing sugar, Ice cream and maple syrup to serve HOW TO MAKE Preheat waffle maker. In a large bowl, sift flour and bi-carb soda. Add sugar.

Whisk in milk, eggs and butter until well combined.

Carefully spoon approximately 2-3 spoonfuls of mixture into waffle maker. Be careful not to overfill the maker.

Close the waffle maker and cook for 1 minute or until golden. Repeat with remaining mixture.

Dust with icing sugar and serve with syrup and ice-cream.

RECIPES BROUGHT TO YOU BY

Modern Pantry is now offering Kids Cooking Classes! For more details, head to: www.modernpantry.com.au

28

SEPTEMBER 2016 www.pakmag.com.au

BABY

pakmag

Self-Care New Mums STORY Dr Elizabeth Chappel (BSc MBBS FRACGP), Apple Tree Medical Smithfield

I saw a meme this morning on Facebook - “Behind every great kid is a mum who is pretty sure she is screwing it all up.”

Mother’s guilt has a lot to answer for. From the second we get that positive pregnancy test the guilt and the worry starts to sink in.

• “I shouldn’t have had so many drinks last week.”

you can. This may involve compromise: the house doesn’t need to be immaculate; you don’t have to watch that final episode on TV; and it’s ok to have an afternoon nap. Sleep is vital to your well-being.

• “I shouldn’t be smoking.”

2.

• “What if that Panadol I had for a headache damages my baby?”

And lots of them! Try to focus on the healthiest diet that you can. That doesn’t mean calorie restriction, but more like avoiding processed foods, junk foods, alcohol, nonprescription medication and smoking.

And so the (negative) self-talk starts. And I am not too sure when it ends. I’ve met many mums well into their 80s who are still worried about their children.

One of the best things that you can do for your children is to be a positive role model - to be happy, healthy and energetic. This means being the best possible version of yourself. So how can you do this, especially when you have a newborn?

Start with some self-care 1.

Rest. (I can hear you laughing )

Ok, so maybe you are not going to achieve the conventional eight to 10 hours of sleep each night that you used to take for granted before children, but try to get as much rest when

3.

Eat vegetables.

Take time out.

Take time with your children to get outside every day. You don’t need to frantically exercise, but just keep moving.

Walk bare foot on the beach or go swimming at a favourite swimming hole. Enjoy moving and enjoy nature.

It’s also important to take time by yourself to have a coffee with friends, to laugh and to have fun.

These three basic concepts will take you a long way towards being a fantastic role model for your children, and enable you to have the vitality to really enjoy every step of their journey into adulthood.

www.pakmag.com.au SEPTEMBER 2016

31

WIN

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MUMMA'S LITTLE HELPERS WEB www.mummaslittlehelpers.com.au RRP From $44.95 Mumma's Little Helpers' high chair food catchers have a large 'drop zone' to catch food dropped down the front, sides and lap. They are waterproof and easy to attach and remove to any 4 legged high chair. All you need to do is scoop food out at the end of the meal and the clean up is finished.

There are both washable and wipeable types available.

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SEPTEMBER 2016 www.pakmag.com.au

TOUCAN MILESTONE CARDS WEB www.toucanonline.com RRP $29.95 Be sure not to miss a moment with Toucan’s newest collection of Milestone Cards - the modern Muma’s way to mark each magical memory. Designed with love, each card represents a defining moment in every mum-to-be’s journey and the growth of their little one.

THREE TIPS TO HELP WITH YOUR CHILDCARE SEARCH Wanting the very best for your child is great motivation for any parent, and when it comes to choosing an early learning and care provider it can be a daunting experience if you’re unsure what to look for. To help parents and carers make this all-important decision, Goodstart Early Learning has three simple tips.

1. Start your search early Finding high quality child care is very important. Research shows that 80 per cent of a child’s brain development occurs in the first five years and children who attend early learning are one third less likely to start school behind.

Starting your search early will put you in a better position to secure childcare where and when you need it – doing your research during pregnancy is a great time to start!

2. Undertake a centre tour, meet the team and ask about the learning programs

Visiting centres you are interested in will help you narrow the search and find the right provider to meet your child’s needs. Centre tours are a valuable way to meet the centre director and educators. Don’t be afraid to ask about their qualifications in early childhood development. You’ll also get a feel of the indoor and outdoor learning environments and hear first-hand how the programs can support your child’s learning, development and wellbeing.

3. If the childcare centre is in high demand, be flexible with start and days

Wherever possible, remain flexible with your start date and days of childcare if the centre is at full capacity. When a spot becomes available at a centre, remaining flexible with your days and when you commence childcare can mean you get your foot in the door. Once your child is within care, centre directors should work with you to help secure additional days or preferred days once these places became available.

Starting your search?

A good place to start your search is the Australian Children’s Education & Care Quality Authority (ACECQA) Building Blocks website. For information regarding Goodstart centres, call 1800 222 543. Their team will organise a centre tour and discuss your needs and childcare availability.

WHAT ABOUT DAD – POST NATAL DEPRESSION IN FATHERS In many households Dad is the pillar of strength. Dad kisses the boo-boos, chases the monsters from the closet and makes all the worries in the world disappear with a simple cuddle. But what happens when Dad is suffering in silence and struggling with a mental illness?

Recent research confirms that postnatal depression and anxiety affects around one in 10 new dads. Although these mental illnesses are often associated with new mums, dads are affected too.

“Stress, sleep deprivation, new responsibilities and changing relationships, as well as feelings of inadequacy and uncertainty all contribute to how dads cope with becoming a parent,” PANDA CEO, Ms Smith tells PakMag. Knowing that your man isn’t coping can be difficult but some signs to look for include an increased reliance on drugs and alcohol, trouble focusing at work and detachment from you and bub.

“The best way to know how dad is going is to ask him,” Ms Smith explains. Make time every day to talk about your thoughts and let your partner know that you are there to listen.

"Sometimes new dads don't even realise that there's something bothering them, until someone close checks in and asks.”

It is also important that new dads recognise this important life transition. Becoming a dad is a massive responsibility and it’s only natural to feel a little freaked out.

Give your partner time to get used to this change and to find a balance between work and home life.

In some instances additional help and medical intervention is required. And this is not something to be ashamed about.

The most important thing is that everyone in the family is healthy, happy and coping with the change.

If you or anyone you know is struggling with perinatal anxiety or depression, call PANDA’s free National Perinatal Anxiety and Depression Helpline (1300 726 306).

www.pakmag.com.au SEPTEMBER 2016

33

WHAT'S ON SEP

"Juanita picks Carnival On Collins on Sunday 4th"

All Month

Saturday 3

Thursday 8

Tuesday 13

FREE GALLERY ENTRY ALL OF SEPTEMBER Cairns Regional Gallery www.cairnsregionalgallery.com.au 9.00am M-F & 10.00am S&S / Free / Family

WHEN I GROW UP - HAYLEY

BRING YOUR BABY - NERVE Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

POSITIVE PARENTING HASSLE-FREE SHOPPING WITH CHILDREN Tully Support Centre, 54 Bryant Street jolene@vpginc.com.au 9.00am / Free / for Parents of 0-12 year olds

Thursday 1 CAIRNS FESTIVAL UNTIL 4 SEPTEMBER Various Venues www.cairns.qld.gov.au/festival Visit website for Events and Times FAMILY FILM NIGHT FERN GULLY The Esplanade www.cairns.qld.gov.au/festival 6.30pm / Free / Family

GILLESPIE FAMILY EVENT Cairns Regional Gallery 4046 4800

1.00pm / Cost applies for some activities / Family

CRAFTERNOON Tanks Ars Centre

www.tanksartscentre.com.au

11.30am / Gold Coin Donation / Family

SOWETO GOSPEL CHOIR Munro Martin Parklands www.cairns.qld.gov.au

6.00pm / $40/$35 children/youth / Family

BRING YOUR BABY - BEN HUR Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

JAPANESE DANCE AND

Friday 2

www.cairns.qld.gov.au/festival

CIRCA: CARNIVAL OF THE ANIMALS Munro Martin Parklands www.ticketlink.com.au www.cairns.qld.gov.au / Free but bookings essential / Family FAMILY FILM NIGHT ODDBALL The Esplanade www.cairns.qld.gov.au/festival 6.30pm / Free / Family ENERGY EXHIBITION THROUGH TO 29TH Tanks Arts Centre www.tanksartscentre.com.au 6.00pm / FREE / Family

Sunday 4 - FATHER'S DAY CULTURAL FESTIVAL The Esplanade

2.00pm / Free / Family

Friday 9 STEVE CLISBY Tank 5, Tanks Arts Centre www.tanksartscentre.com 7:30pm / Cost / Family

Wednesday 14

RAREBIRDS AMBASSADOR LAUNCH EVENT The Hilton Cairns www.eventbrite.com/e/rare-birdscairns-ambassador-launch-eventtickets-26601082554 7.00am / Cost / Adult

Saturday 10 OPEN DAY Cairns Community Kindergarten www.cairnscommunitykindy.org.au 2.00pm / Free / Family

CARNIVAL ON COLLINS

Sunday 11

Gardens & Collins Avenue

JAMIE GOSLING FOOTBALL ACADEMY SIGN ON / FUN DAY Stratford Football Club www.jgfa.com.au 2.00pm / Free Entry / Family

Tanks Arts Centre, Botanic www.tanksartscentre.com.au 9.00am / FREE / Family

Tuesday 6 POSITIVE PARENTING -

MANAGING FIGHTING AND AGGRESSION

Tully Support Centre, 54 Bryant St jolene@vpginc.com.au

9.00am / Free / for Parents of 0-12 year olds

Monday 12 SMALL BROTHER SMALL SISTER TO THE 16TH Tanks Arts Centre - Botanic Gardens Visitor Centre www.tanksartscentre.com.au 8.30am / FREE / Family

PREP OPEN DAY CLASSROOM VISITS Peace Lutheran College www.plc.qld.edu.au 9.00am & 1.00pm / Free / Family

Thursday 15 BRING YOUR BABY - SULLY Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Friday 16 TANKS UNPLUGGED Tanks Arts Centre www.tanksartscentre.com.au 6.30pm / Cost / Adult

Saturday 17 EMMA LOUISE Tanks Arts Centre www.tanksartscentre.com.au 6.30pm / Cost / Adult SCULPTURE BOTANICA Tanks Arts Centre www.tanksartscentre.com.au 9.30am / $20 Adults $10 Students / Family WHAT'S ON GUIDE CONTINUES ON PAGE 36

www.pakmag.com.au SEPTEMBER 2016

35

WHAT'S ON SEP Monday 19

Wednesday 21

LAH-LAH SING IT LOUD Brothers Leagues Club www.brotherscairns.com.au 9.30am / Cost / Family

STARRY NIGHT CINEMA LABYRINTH Cairns Botanic Gardens www.facebook.com/ starrynightcinema 7.00pm / Cost / Family

HOLIDAY WORKSHOP- CLAY LANDSCAPE AGES 4-7 Cairns Regional Gallery 4046 4800 10.00am / $16 / kids HOLIDAY WORKSHOP- CLAY LANDSCAPE AGES 8-12 Cairns Regional Gallery 4046 4800 1.00pm / $19 / kids

Tuesday 20 HOLIDAY WORKSHOPPRINTMAKING FUN AGES 4-7 Cairns Regional Gallery 4046 4800 10.30am / $16 / kids HOLIDAY WORKSHOPPRINTMAKING FUN AGES 8-14 Cairns Regional Gallery 4046 4800 1.00pm / $19 / kids MAKE YOUR OWN MAGICAL FAIRY HOUSE The Art Barn Sheridan 0408 772 590 Bookings essential 9.45am & 1.15pm / $45 / Kids ages 5+ NIDA ON TOUR TO THE 23RD Tanks Arts Centre www.tanksartscentre.com.au 9.00am / $495 / Kids

36

HOLIDAY WORKSHOP-MIXED MEDIA LANDSCAPES AGES 6-9 Cairns Regional Gallery 4046 4800 10.00am / $16 / kids HOLIDAY WORKSHOP- MIXED MEDIA LANDSCAPES AGES 9-14 Cairns Regional Gallery 4046 4800 1.00pm / $19 / kids COUNTRY AND WESTERN EXHIBITION OPENING EVENT Cairns Regional Gallery 4046 4800 5.30pm / Free / Adult

Thursday 22 HOLIDAY WORKSHOP- TRICKS FOR DRAWING AGES 5-8 Cairns Regional Gallery 4046 4800 10.00am / $15 / kids HOLIDAY WORKSHOP- TRICKS FOR DRAWING AGES 9-15 Cairns Regional Gallery 4046 4800 1.00pm / $19 / kids

Friday 23 HOLIDAY WORKSHOP - MAKE A DRAGON AGES 4-7 Cairns Regional Gallery 4046 4800 10.00am / $16 / kids

SEPTEMBER 2016 www.pakmag.com.au

"Mark picks Lah-Lah Sing It Loud on Monday 19th" HOLIDAY WORKSHOP - MAKE A DRAGON AGES 8-13 Cairns Regional Gallery 4046 4800 1.00pm / $19 / kids

KIDS' TANK: SCREENPLAY CLUB Tanks Arts Centre www.tanksartscentre.com.au 9.00am / Gold coin donation / Kids

FRANK YAMMA Tanks Arts Centre www.tanksartscentre.com.au 7.30pm / $35/$30 conc / Adult

Monday 26

Saturday 24 YOUR WARDROBE CAIRNS FASHION EVENT Fred Moule Pavilion Cairns Showgrounds Kay Judd 0438 627 380 9.00am / Gold Coin donation / Family PHOTOGRAPHY FUNDAMENTALS 2-DAY WORKSHOP WITH MICHAEL MARZIK Cairns Regional Gallery 4046 4800 10.00am / $140 / Adult THE GREAT NORTHERN CLEAN UP AND 25TH Register a site or join a crew near you www.cleanupaustraliaday.org.au QUEENSLAND BALLET: TUTOS ON TOUR Munro Martin Parklands www.cairns.qld.gov.au 7.00pm / Cost / Family

Sunday 25 TANKS MONTHLY MARKETS Tanks Arts Centre www.tanksartscentre.com.au 9.00am / Free / Family

HOLIDAY WORKSHOPLEATHER CRAFTING AGES 6-9 Cairns Regional Gallery 4046 4800 10.00am / $16 / kids HOLIDAY WORKSHOPLEATHER CRAFTING AGES 10-15 Cairns Regional Gallery 4046 4800 1.00pm / $20 / kids

Tuesday 27 HOLIDAY WORKSHOP- MINI DRAWING & PAINTING MASTERCLASS AGES 5-9 Cairns Regional Gallery 4046 4800 10.30am / $16 / kids HOLIDAY WORKSHOP- MINI DRAWING & PAINTING MASTERCLASS AGES 9-15 Cairns Regional Gallery 4046 4800 1.00pm / $19 / kids

WHAT'S ON GUIDE CONTINUES ON PAGE 41

© 2016 The LEGO Group.

RoadshowFilms

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© 2016 Warner Bros. Ent. All Rights Reserved.

WORD SCRAMBLE

IN CINEMAS SEPTEMBER SCHOOL HOLIDAYS

UNSCRAMBLE THE WORDS TO SEE THE HIDDEN MESSAGE

WIN

A FAMILY PASS TO STORKS PLUS A STORKS PRIZE PACK!

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© 2016 Warner Bros. Ent. All Rights Reserved.

TO ENTER FILL OUT & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN SEPTEMBER 2016 PO BOX 7433, CAIRNS QLD 4870

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WIN A FAMILY PASS TO STORKS, PLUS A STORKS PRIZE PACK! (COMP CLOSES 30/09/16)

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

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A DOUBLE PASS TO DISNEY'S PETE'S DRAGON" !

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TO ENTER COLOUR IN & MAIL TO:

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Visit www.pakmag.com.au and tell us what makes you unique for your chance to WIN a family pass to Miss Peregrine's Home For Peculiar Children plus a prize pack!

WHAT'S ON SEP Tuesday 27

Wednesday 28

Thursday 29

Friday 30

MAKE YOUR OWN MAGICAL FAIRY HOUSE The Art Barn Sheridan 0408 772 590 Bookings essential 9.45am & 1.15pm / $45 / Kids ages 5+

HOLIDAY WORKSHOP- STORY BOARDS AGES 6-9 Cairns Regional Gallery 4046 4800 1.00pm / $19 / kids

HOLIDAY WORKSHOPCONTEMPORARY KNOT TYING & WEAVING AGES 8-14 Cairns Regional Gallery 4046 4800 1.00pm / $20 / kids

HOLIDAY WORKSHOPAKUBRA SCULPTURE AGES 3-6 Cairns Regional Gallery 4046 4800 10.00am / $16 / kids

Wednesday 28 HOLIDAY WORKSHOP- STORY BOARDS AGES 3-6 Cairns Regional Gallery 4046 4800 10.00am / $16 / kids

TANKS ROUND CINEMA Tanks Arts Centre www.tanksartscentre.com.au 7.00pm / Cost / Adult

Thursday 29 HOLIDAY WORKSHOP- LUCKY CHARMS AGES 4-7 Cairns Regional Gallery 4046 4800 10.00am / $16 / kids

Friday 30 WALLABY CREEK FESTIVAL Until October 2 Homerule Rainforest Lodge www.wallabycreekfestival.org.au Cost / Family

HOLIDAY WORKSHOP AKUBRA SCULPTURE AGES 7-11 Cairns Regional Gallery 4046 4800 1.00pm / $19 / kids

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

REGULAR MARKETS ESPLANADE MARKETS DATE Every Saturday TIME From 8.00am - 4.00pm LOCATION Lagoon, Cairns HERBERTON MARKETS DATE Monthly every third Sunday TIME From 7.00am - 12 noon LOCATION Wondecla Sports Ground HOLLOWAYS BEACH MARKETS DATE 2nd Sunday of the month LOCATION Holloways Beach Foreshore

ATHERTON LIONS CLUB

NIGHT MARKETS

INDOOR MARKETS

DATE Every Day from 5.00pm - 11.00pm LOCATION 71 - 75 The Esplanade (Opposite the Lagoon)

DATE Every 2nd Sunday TIME From 7.00am - 12 noon LOCATION Merriland Hall (Robert St) PALM COVE MARKET DATE 1st Sunday of the month April to December (not September) TIME 8.00am – 2.00pm LOCATION Foreshore at Palm Cove MALANDA MARKETS DATE Every 3rd Saturday of the month TIME From 7.30am - 12.30pm LOCATION Malanda Showgrounds (opposite Jack May Park) MOSSMAN COMMUNITY MARKET DATE Every Saturday TIME 7.00am till midday LOCATION St David’s Anglican Church Under the Raintrees

MOUNT SHERIDAN PLAZA MARKETS DATE 2nd and 4th Sunday of the month (Except December 13/12/15 and 20/12/15) TIME From 9.00am - 3.00pm LOCATION Mount Sheridan Plaza PORT DOUGLAS MARKETS DATE Every Sunday TIME From 8.00am - 2.00pm LOCATION Anzac Park RAVENSHOE MARKETS DATE 4th Sunday of the month TIME 8.00am - 12 noon LOCATION Tumoulin Railway Station RUSTY'S MARKETS DATE Every Friday/Saturday TIME 5.00am - 6.00pm

DATE Every Sunday TIME 5.00am - 3.00pm TANKS ART CENTRE MARKETS DATE Last Sunday of the month (April to November excluding August) TIME From 9.00am - 2.00pm LOCATION Tanks Art Centre, Collins Avenue, Edge Hill TOLGA MARKETS DATE 1st Sunday of the month TIME 7.00am - 12 noon LOCATION Morrow Park Racecourse THE HANDMADE EXPO & VINTAGE MARKET DATE Second Sunday of the month (April to December) TIME 9.00am to 2.00pm LOCATION Fred Moule Pavilion Cairns Showgrounds YUNGABURRA MARKETS DATE 4th Saturday of the month TIME From 7.30am - 12.30pm LOCATION Bruce Jones Park Yungaburra

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Regular EVENTS

CAIRNS INDOOR SPORTS MON, TUE, THUR, FRI Tiny Tots Time/Cost: (During school term) 9.00am - 12.00pm, $7

FRIDAYS Milo In2Cricket (Term Times) Time/Cost: 4.30pm, from $35 (9 wks)

WEDNESDAYS In2Soccer (Term Times - 3+ Years) Time/Cost: 4.15pm, from $40 (10 wks)

BABY RHYME TIMES Earlville Library: 1st Tuesday of the month, 10:30 - 11.00am Smithfield Library: 2nd Thursday of the month, 10:30 - 11.00am Stratford Library: 3rd Thursday of the month, 10:30 - 11.00am Manunda Library: 4th Tuesday of the month, 10:30 - 11.00am City Library: 4th Wednesday of the month, 10:30 - 11.00am

LEGO MANIA Manunda Library: Fridays during school term, 3:30 - 4:30pm Smithfield Library: Fridays during school term, 3:30 - 4:30pm Gordonvale Library: Thursdays during school term, 3:30 - 4:30pm Earlville Library: 3rd Wednesday of the month, 3:30 - 4:30pm Edmonton Library: 3rd Thursday of the month, 3:30 - 4:30pm

Zumba Fitness 5.30pm, Fogarty Park Stage

FRIDAYS Back to Basics - Intro to Safe Fitness Exercise 6.30am, Lagoon Deck Aqua Zumba 5.30pm, Lagoon

SATURDAYS Sahaja Yoga Meditation 7.30am, Lagoon Lawn H.I.I.T - Interval Training 8.00am, Lagoon Café Aqua Aerobics 9.00am, Lagoon

THURSDAYS

READY STEADY GO KIDS

Ladies Netball Time/Cost: 10.00am, $13 (includes entry to Tiny Tots for 1 Child)

SATURDAYS Multi Sport & Exercise Program for Kids Time: (during school terms) 9.00 - 11.15am Trinity Beach State School Sports Hall 2.5 - 4yrs

INFLATABLE KINGDOM SCHOOL HOLIDAYS: EVERYDAY Time: 9.00am - 4.00pm

SCHOOL TERM: WEEKENDS & PUBLIC HOLIDAYS

UNITING CARE COMMUNITY SUPPORT SERVICE

Time: 9.00am - 4.00pm

INFLATABLE KINGDOM FOR TINY TOTS TINY TOTS: MON, TUE, THUR, FRI (DURING SCHOOL TERM) Time: 9.00am - 12.00pm Cairns Indoor Sports, Mayers St, Manunda

LIBRARIES STORYTIMES Edmonton Library 1st Thursday of the month, 10:30 - 11:30am Gordonvale Library: 1st Tuesday of the month, 10:30 - 11:30am Manunda Library: 1st Wednesday of the month, 10:30 - 11:30am Stratford Library: 2nd Tuesday of the month, 10:30 - 11:30am City Library: 2nd Wednesday of the month, 10:30 - 11:30am Babinda Library: 3rd Monday of the month, 10:30 - 11:30am Smithfield Library: 3rd Tuesday of the month, 10:30 - 11:30am Earlville Library: 4th Thursday of the month, 10:30 - 11:30am

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BEADING CLASSES Thur 10.00 - 11.30am

WEDNESDAYS MONDAY READ CLUB Smithfield Library: Mondays during school term: 3:30 - 4:30pm

FREE FITNESS ON THE ESPLANADE MONDAYS Seniors Steady Steps 9.30am, Fogarty Park Fitness Playground - Green Gym Circuit 5.30pm, Lagoon Café

BROTHERS LEAGUES CLUB SUNDAYS Kids Disco’s at Brothers Open to kids aged 3 - 12 years Time: 3.30 - 6.00pm

TRINITY ANGLICAN CHURCH, PROGRESS RD, WHITEROCK 1ST & 3RD SUNDAY

Calligraphy Qigong Yoga - Yoga & Thai Chi Techniques 6.30am, Lagoon Deck Bouldering - Intro to Rock Climbing 5pm, Bouldering Park

Families@5 -Small church service we have craft activities, play games, bible stories, also singing, communion is also offered and colouring in for the children. Then after there is a sausage sizzle with tea, coffee and cold water.

For further information please phone Fr. Don or Carolynn Ford on 40511070

WEDNESDAYS

CRAFT & SEWING STUDIO

TUESDAYS

Running Start - Intro to Safe Running Techniques 6.30am, Lagoon Café Mumbalates 9.30am, Fogarty Park Beach Volleyball 5.30pm, Volleyball Courts

4053 4421 Edge Hill Piccones

THURSDAYS

Tues 5.30 - 8.30pm Wed 9.30am - 12.30pm Fri 9.30am -12.30pm

Box Fit 6.30am, Fogarty Park Stage

SEPTEMBER 2016 www.pakmag.com.au

KIDS SEWING CLASSES Wed & Thur 3.30 - 5.30pm

PATCHWORK/SEWING CLASSES

Play Connect Grow Supported Playgroup Location: 98 Birch St, Manunda Time: 9.30 - 11.30am During school terms Cost: Free (Gold Coin donation appreciated) Children 0 - 5 years Call Michelle 4032 6800 for more info

LITTLE SNAPPERS SWIM SCHOOL FREE SWIM PROGRAM FOR 2 & 3 MONTH OLD BABIES

An educational, stimulating water familiarization program for parents and their newborns.

Wednesdays and Thursdays Call to book 4038 1241 1 Cumberland Avenue Smithfield info@littlesnappers.com.au

BUSY BEES PLAYGROUP EVERY THURSDAY The Masonic Hall, 90 Le Grande Street, Freshwater 9.30am - 11.45am $3.00 per family contact 0434 371 032 for more details

Father's Day Prize Pack 1

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UE ROLL RRP $149.95 WEB www.ultimateears.com/en-au // UE ROLL is a powerful pint-sized wireless Bluetooth® speaker that is ready for whatever, wherever, whenever. UE ROLL blasts unapologetically awesome 360-degree sound that is loud and crisp with deep bass that busts out incredible beats. On top of its insane sound, UE ROLL is waterproof (IPX7 certified) and shockproof, meaning you can dunk it, drop it or toss it anywhere without worry. It also has a nine-hour battery life and a 20 metre wireless range*.2 WINEMINDER RRP $49.95 WEB www.wineminder.com.au // WineMinder is a revolutionary wine monitoring system that helps you get the best out of every bottle. It removes the guesswork from storing wine by measuring the impact that temperature has on its shelf life - telling you when any bottle is ready to drink whether it's stored in a quiet cellar, or in the cupboard behind the stairs. With WineMinder, you can enjoy better wine, every time.

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BUCKLE 1922 BOWTIES RRP $49.00 WEB www.buckle.com.au // Whether it’s traditional cufflinks, a quirky bowtie or an everyday leather belt, Buckle 1922 has everything covered for the dad who wants to walk out in effortless style this Father’s Day. 44

SEPTEMBER 2016 www.pakmag.com.au

WIN pakmag

VISIT

pakmag.com.au

FOR YOUR CHAN

WIN!

CE TO

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VS FOR MEN RRP $89.95 WEB www.vdouble.com.au // VS for Men’s The V Double is a powerful rechargeable dual blade self-cut clipper that delivers styling from short and even to the latest in faded cuts. So easy to use you can cut your hair with confidence. 5 KLEAN KANTEEN CLASSIC INSULATED WATER BOTTLE RRP $30.95 WEB www.kleankanteen.com // Available in a range of sizes and colours. The Insulated Classic can be fitted with a number of different BPA free and stainless steel caps. Made from dependable 18/8 stainless steel, this environmentally favourable canister is fitted with vacuum insulation tech that can keep liquid hot for 12 hours and cold for twenty-four hours. 6 LIF3 SMARTCHIP RRP $69.95 WEB www.lif3smartchip.com.au // The Lif3 Smartchip is the most advanced scientifically proven mobile phone radiation reduction technology available on the market today. The Smartchip reduces the radiation specific absorption rate (SAR) emitted from mobile phones by up to 95%. The Lif3 Smartchip is available at all major retailers and online. 7 VICTORINOX SWISS ARMY KNIFE RRP $49.95 WEB www.victorinox.com // Each Swiss Army Knife is built to last a lifetime and in the Classic you'll find all the functionality you need for your everyday adventures – in a package you'll want to keep with you always. It features a blade, scissors, nail file, screwdriver, toothpick and tweezers. www.pakmag.com.au SEPTEMBER 2016

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pakmag CRAFT

HANDMADE GIFTS

FOR DAD Father’s Day just isn’t complete without handmade crafts from the kids. In addition to a card and a gift they make at daycare or school, you probably want to do something special with the kids just for dad.

This year we’ve decided to whip up a few gifts that are not only lovingly handmade, but also incredibly handy. Both of our crafts can be done with the kids (with adult supervision of course, unless you want a kitchen covered in paprika and a lounge room covered in Sharpie Pen). And both will be enjoyed by Dad. Here are our easy guides to making the perfect marinade for Sunday afternoon’s BBQ and an adorable personalised mug for Sunday morning’s coffee.

Dried Mustard

Black Pepper

Chilli Powder

Sugar

BBQ DRY RUB SPICE MIX

Paprika

Thyme

Garlic Powder

Salt

If your man is anything like mine, then having a good seasoning on steak, pork or any other meat makes a meal. This BBQ dry rub spice is a tantalising combination of spicy flavours that will bring out the zest in all meats. And, best of all, most of the ingredients are probably already hidden away in the pantry, just begging to be used.

This recipe makes enough to cover 3.5 kilograms of meat really well. Place the mixture in a jar and you can use it for more than one meal (if you’re not keen to cook up 3.5 kilograms of meat in one sitting).

WHAT YOU NEED

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HOW TO MAKE

• 1 Teaspoon Dried Mustard

• 2 Tablespoons Paprika

• 2 Tablespoons Chilli Powder

• 1 Teaspoon Dried Thyme

• 1/2 Teaspoon Black Pepper

• 1 Teaspoon Garlic Powder

• 2 Tablespoons Sugar

• 1 Tablespoon Salt

SEPTEMBER 2016 www.pakmag.com.au

Making BBQ dry rub is incredibly easy. Simply mix all the ingredients together (just make sure you break up all the clumps of sugar). Add the mixture to your favourite meat and cook. It works for meat made on the BBQ, baked in the oven and pan fried.

KIDS ART ON A MUG

Sharpie Oil-Based Paint Marker - Medium Point Sharpie Pen mugs are all the rage these days. Well here is an idea just for Dad – a mug featuring the kids’ amazing artwork.

Little ones will love being able to use special Sharpie Pens and Dad will love having a reminder of just how special he is anytime he enjoys a cuppa.

WHAT YOU NEED • Plain white mugs • Oil-based Sharpie paint markers (in various colours) • Stencils for decoration • Rubbing alcohol and cotton balls • Nail polish remover • Cotton buds • Oven

How To MakE 1. Clean the mug with rubbing alcohol and cotton balls. Let dry.

2. Let the kids draw what they would like on the mug, whether it’s a funny face, a monster, a rainbow, a butterfly, a picture of the family or simply the word DAD in bubble writing. Any mistakes can be fixed with nail polish remover dabbed on a cotton bud.

3. Let dry for 24 hours before putting the mug in a cold oven on a cookie sheet. Bake at 210 degrees Celsius for 30 minutes.

4. Leave the mug in the oven until oven has cooled (to reduce cracking).

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Arrr matey, it’s time to get into the swashbuckling spirit with this month’s party guide. Gather the little buccaneers for a whale of a good time with these treats, sweets, games and lolly bag ideas.

TREASURED TREATS Ocean jelly – Top your individual cups of blue jelly with miniature pirate flags.

Bandana Bananas – Ddd bandanas and faces to your bananas.

Pirate platter – Det sail with a fruit salad boat made of watermelon with apple slice sails.

Skull-shaped bickies – Shiver their timbers with skullthemed bickies.

Chest of treats – Pick up a cheap treasure chest and fill with chips, popcorns or other tasty snacks.

CRAFTS AND GAMES Estimation station – Guess the number of gold coins in a treasure chest.

Dig for buried treasure – If you have a sand box, then this is a great one to keep the little sea rovers happy.

Host a treasure hunt in the backyard – The losing team has to walk the plank.

Pirate photo booth – Pick up a few plastic swords, bandanas, eye patches, fake moustaches and plastic hooks and let your pirates pose for pictures.

Ring around the sword – A scurvy version of the traditional ring toss.

Make pirate telescopes – Cellophane paper, paper towel rolls and various craft materials are all you need.

LOOT AND BOOTY BAGS Bandana lolly bags – Fill a bandana with chocolate gold coins and secure with an elastic band. Add other trinkets such as pirate colouring-in sheets (wrapped up like a treasure map), pirate stickers and plastic telescopes. www.blog.hwtm.com www.grubbylittlefaces.com

Icingbits Cake Toppers www.icingbits.com

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Shark Hand Puppet - Folkmanis www.playmackay.com.au (RRP $48.00)

Crochet Maddie Mermaid www.earthtoys.net (RRP $85.00)

Pirates Treasure Island - Playmobil www.playmackay.com.au (RRP $94.95)

www.leaf.tv

Pirate Dress Up Set www.earthtoys.net (RRP $25.00)

Changing Colour Nautical Mobile www.luminouslights.net.au (RRP $39.90)

Peter Pan Hardback www.earthtoys.net (RRP $24.95) www.pakmag.com.au SEPTEMBER 2016

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THE YOUNG COMPANY Spring 4-Day Drama School Program. During the 4-Day programs students develop the essentials of stage performance through improvisation, role-play and characterisation activities.

PROGRAM 1: TROUBLESOME HISTORIES XXXI – LET THE GAMES BEGIN Suitable for 5-12years This 4-day program runs from Tuesday 20– Friday 23 September, 9.00am – 3.00pm

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SPRING 1-DAY DRAMA PROGRAMS

WEEK TWO

1ST PROGRAM: THE ACTING OLYMPICS - 5 - 12YEARS

Mobile Planetarium - Monday 26 to Friday 30 September

Beginners - Intermediate

Seven shows daily; 10.00am, 10:30am, 11.00am, 11:30am, 12:30pm 1.00pm and 1.30pm at Mount Sheridan Plaza!

Monday 19 September from 9.00am – 5.00pm Show and Tell: 5.00pm – 5.10pm Cost: $45 - $65 2ND PROGRAM: PERFORMANCE BOOT CAMP 5 – 12years Monday 26 September from 9.00am – 5.00pm

Showcase: Friday 23 September, 5.00pm – 5.45pm

Show and Tell: 5.00pm – 5.10pm

Cost: $220 - $270 (Early Bird Saving Available)

Please visit www.theyoungcompany. com.au for more information and costings or call TYC on 4041 4066 or email info@theyoungcompany.com.au

PROGRAM 2: THE GHOST RANGERS – WHO YA GONNA CALL Suitable for 5-12years This 4-day program runs from Tuesday 27– Friday 30 September, 9.00am – 3.00pm Showcase: Friday 30 September, 5.00pm – 5.45pm Cost: $220 - $270 (Early Bird Saving Available)

Cost: $45 - $65

MOUNT SHERIDAN PLAZA WEEK ONE Silent Kids Disco – Monday 19 to Friday 23 September 10am-2pm Daily in Centre Court Free, no bookings required

Shows are FREE! Just need to preregister to save disappointment at www.mtsheridanplaza.com.au

GO BOWLING GO BOWLING ARE OFFERING TENPIN BOWLING DEALS FOR THESE SCHOOL HOLIDAYS. “KIDS' HAPPY HOUR” between 9.00am-10.00am and 3.00pm-4.00pm Open every day of the school holidays JUST $6.50 per person / per game (includes shoe hire, Kids only) Adults playing pay only $9.00 Bookings are essential. All offers are per person and include shoe hire.

GREAT FAMILY DEALS STARTING FROM $39* (FAMILY 4, 1 GAME EACH) Call 4053 3497 or visit www.gobowling.com.au

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BAD FISHY BAD FISHY SCHOOL HOLIDAY RIDES

Tuesday 20, Wednesday 21 and Thursday 22 September 10.00am— 2.00pm

Daily during the school holidays at 11.30am and 2.00pm

Bring lunch and drink $150.00 (all materials supplied except sewing machine)

SAVE 20% WHEN YOU MENTION PAKMAG AT TIME OF BOOKING.

WEEK TWO

Adults normally $69 and children (under 16 and at least 1.2m tall) $39 on 35min adventure.

For more information, www.badfishy.com.au call 0499 490 030 or email bookings@badfishy.com.au

10.30am – 2.30pm Blend in with the zoo animals by making your own mask.

For more information, check out their website – www.smithfieldcentre. com.au

4 day Learn to Sew Workshops for Beginners

INFLATABLE KINGDOM

(8+ years)

THE PERFECT VENUE TO HAVE A GREAT TIME FOR ALL AGES. INFLATABLE KINGDOM IS A HIGH ENERGY ACTION PACKED ENVIRONMENT WITH INFLATABLES OF ALL SHAPES AND SIZES.

Tuesday 27, Wednesday 28 and Thursday 29 and Friday 30 September 10.00am – 1.00pm Bring lunch and drink $150.00 (all materials supplied except sewing machine)

CAIRNS CENTRAL

Tuesday 27 September – Create a Recipe book

Open every day of the school holidays 9am to 4pm. To stay up to date with all that’s happening check out their Facebook page www. facebook/inflatablekingdomcairns

KIDTASTIC HOLIDAY FUN FOR THE KIDS

Wednesday 28 – Dream catcher

Phone 4032 2844

Thursday 29 – Mosaics

Email – admin@inflatablekingdom. com.au

Bookings are essential and subject to availability.

Ice Age stage show - Tuesday 27 September to Saturday 1 October in centre court daily Shows - 11.30am and 1.30pm daily Meet and Greet the characters 10.30am and 12.30pm daily For more information, visit www.cairnscentral.com.au or Facebook/cairns central

CRAFT N SEWING STUDIO The Craft 'N Sewing Studio will be offering Sewing and Craft lessons these holidays at their studio at Piccones Village on Pease Street.

Craft Activities – from 2.30pm

Friday 30 - Owl Children 8 and under need to have an adult present at all times.

Website- www.inflatablekingdom. com.au

Bookings are essential.

164 Mayers Street, Manunda at Cairns Indoor Sports

To book or get information call 4053 4421 or email enquiries@ craftnsewing.com.au

SMITHFIELD SHOPPING CENTRE SAFARI ZOO ADVENTURE

WEEK ONE

Be captivated by the animated animals located throughout the shopping centre then head along to the free workshops in the activity zone.

Card Making – Saturday 17 September from 9.30am

19 - 25 September – 10.30am2.30pm

Beginners welcome from 8 +years

Colour in the Jungle scene on the Safari backpack that you get to take home.

3 day Learn to Sew Workshops - for advanced sewers

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26 September to 2 October –

LASERFUN SCHOOL HOLIDAY SPECIAL – UNLIMITED LASER TAG Tuesday, Wednesday and Thursdays(only) in the School Holidays from 1.00pm -4.00pm $25.00 per person for the 3-hour session- Players must be over 6 years old and wear enclosed shoes.

BOOKINGS ESSENTIAL as numbers are limited per session.

For more information or to book phone 4031 9865 E: www.laserfun.com.au F: LaserfunCairns

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The Pier

27 September Mini Drawing and Painting Masterclass –

FREE SCHOOL HOLIDAY ACTIVITY – MOSAIC TILE CRAFT

10.30am / $16 / Kids ages 5-9

From Tuesday 20 to Friday 23 and then again Tuesday 27 to Friday 30 September From 10.00am to 2.00pm in the Centre Court For more information, contact 4052 7749 and like them on Facebook www.facebook.com/thepiercairns to keep up to date on all happening at The Pier Cairns

CAIRNS REGIONAL GALLERY Have some great workshops available throughout the School Holidays.

WEEK 1 19 September Clay Landscape 10.00am / $16 / Kids ages 4-7 1.00pm / $19 / Kids ages 8-12 20 September Printmaking Fun 10.30am / $16 / Kids ages 4-7 1.00pm / $19 / Kids ages 10-16 21 September Mixed Media Landscapes - 10.00am / $16 / Kids ages 6-9

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1.00pm / $19 / Kids ages 10-15

LASERTAG CAIRNS

28 September Story Boards 10.00am / $16 / Kids ages 3-6

OUTDOOR LASERTAG IS A FUN ACTIVITY FOR ALL AGES.

1.00pm / $19 / Kids ages 6-9

They play outside and take full advantage of the (mostly) lovely Cairns weather, rain or shine.

29 September Lucky Charms 10.00am / $16 / Kids ages 4-7 Knot tying & Weaving - 1.00pm / $20 / Kids ages 8-14 30 September Akubra Sculpture 10.00am / $16 / Kids ages 3-6 1.00pm / $19 / Kids ages 7-11 Bookings essential For more information or to book email call 4046 4800 or email programs@ cairnsregionalgallery.com.au

Jamie Gosling Football Academy SCHOOL HOLIDAY 3 DAY SOCCER CLINICS Monday 19 to Wednesday 21 and Monday 26 to Wednesday 28 suitable for 5 – 16 years

1.00pm / $19 / Kids ages 9-14

9am – 12 noon each day at Stratford Football Club

22 September Tricks for Drawing 10.00am / $15 / Kids ages 5-8

Cost – $30/$35 per day or $75/$90 for 3 days

1.00pm / $19 / Kids ages 9-15

What to Bring – Playing Kit (t-shirt, shorts, socks) soccer boots/trainers and water bottle

23 September Make a Dragon 10.00am / $16 / Kids ages 4-7 1.00pm / $19 / Kids ages 8-13 WEEK 2

OPEN FUN DAY / SIGN ON DAY SUNDAY 11 SEPTEMBER

26 September Leather crafting 10.00am / $16 / Kids ages 6-9

2.00pm – 4.00pm at Stratford Football Club

1.00pm / $20 / Kids ages 10-15

Free entry and lots of fun to be had.

SEPTEMBER 2016 www.pakmag.com.au

For more information, www.jgfa.com.au or please email Jamie at info@jgfa.com.au

They run sessions every weekend and during the holidays they have extra times during the week.

Not to mention special events!

For more information or to book go to www.cairnslasertag.com.au or email info@cairnslasertag.com.au or like them in Facebook @ Lasertag Cairns

PARADISE PALMS PARADISE FOR KIDS YOUNG AND OLD WITH LOTS TO KEEP THE KIDS OCCUPIED DURING THE SCHOOL HOLIDAYS. There is the Swimming pool, Adventure Playground and an 18-hole mini-golf course.

Families can enjoy a full day of FUN with unlimited entry to the Adventure playground, lap pool or mini-golf for a whole day. Prices start from just $4.00. Open daily from 7am.

To find out more visit www.paradisepalms.com.au/leisure

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Cairns Recreation Centre VACATION CARE PROGRAM RUNNING MONDAY TO FRIDAYS THROUGHOUT THE HOLIDAY PERIOD (except public holiday dates) "Make Friends, Have Fun and Be Active" these school holidays.

Activities can include Bungee Tramp, Skating and Rockclimbing. They also do a range of indoor sports, team building activities and arts and crafts for when it’s too hot or for downtime.

For ages 5 - 15 years with full day and half day options available. Full day is 8.00am to 5:30pm For more information, www.cairnsrecreationcentre. com.au / 4053 5353 / info@ cairnsrecreationcentre.com.au Bookings are not essential but are recommended. Registration forms can be collected from the centre or downloaded off their website.

CAIRNS WAKE PARK KIDS CLUB Runs Mondays, Wednesdays and Fridays during school holidays 8.30am - 10.00am $35 per child.

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Bookings Are Required.

For More Information or to book www.cairnswakepark.com / 4038 1304 / info@cableskicairns.com.au / Facebook cairnswakepark

Cairns Kart Hire and Laser Tag ONLY 10 MINUTES FROM THE CAIRNS CBD IS AN ADVENTURE EXPERIENCE THAT YOU WILL BE BRAGGING ABOUT FOR MONTHS TO COME! Whether it's the high octane thrills of Go Karting or the stealth and precision of the region's premier indoor Laser Tag arena... there's an adventure for everyone! Laser tag from $10 *conditions apply Open 7 days from 9.00am till 10.00pm For more information, www.cairnskarthire.com.au Call on 4055 0355 or like them on Facebook Cairns Kart Hire and laser tag. Located Cnr Walker Road and Captain Cook Hwy Smithfield

THE AUSTRALIAN ARMOUR & ARTILLERY MUSEUM Take a step back in time and be blown away by the largest

display of Armoured vehicles and Artillery Pieces in the Southern Hemisphere.

TANK RIDES DAILY 11.00am and 2.00pm Open 7 Days 9.30am to 4.30pm PAKMAG SPECIAL: CUT OUT THE VOUCHER IN PAKMAG AND RECEIVE 15% OFF ENTRY. CONDITIONS APPLY For more information, call 4038 1665 or visit www.ausarmour.com

Modern Pantry KID'S COOKING CLASSES - FOR CHILDREN AGED 6+.

Fun, hands-on classes where the kid's imagination can run wild. The kid's will learn how to make tasty, nutritious dishes and take home everything they cook!

All upcoming classes can be found on www.modernpantry.com.au or Facebook/ModernPantry. Or you can call Marion on 0405 039 199.

Don’t Forget to LET them KNOW you read it in PakMag.

COMMUNITY KIDS

pakmag

The Power of Persistence

Water Babies

Choi Kwang Do - Noah Conlan

Swim Skills Siblings – Emma and Ben Pullar

Ten-year-old Noah Conlan has been overseas and back, representing Australia in the prestigious sport of Choi Kwang Do. Noah attended the World Choi Kwang Do Championships in Seoul, South Korea for the 2015 World Championships which was held last October. Noah starred in the Under 15 Colour Belt division, defeating competitors from around the globe including USA, Russia, India, Great Britain, Italy and South Korea.

Noah returned to Australia with a trifecta of medals, including two World Title gold medals - one in the Speed Drill and one in the Pattern categories as well as a bronze in the Shield Spar category and gained recognition from Choi Kwang Do worldwide Grand Master Pereira who singled Noah out and made a special note of his exceptional performance.

In June 2016, Noah also represented Australia for the first time in the North Queensland Games, which were held here in Cairns.

“The NQ Games gave the people of Cairns a chance to see Choi Kwang Do at its absolute best,” Choi Kwong Do instructor, Barry Hampton explains.

And Noah surpassed expectations, receiving One Gold and Two Silver.

Noah has inspired all students who train with him and excels in all things from school work to martial arts.

“As Noah’s instructor I am proud of all of this young man’s achievements,” Barry tells PakMag. “He is a great example how you can have anything if you work hard at it.”

Fifth Degree International Instructor, Barry Hampton has run Choi Kwang Do Cairns Central for the past 14 years. Barry has overseen the training and advancement of over 85 Black Belts throughout this time ranging from 1st to 3rd Dan. To learn more about the programs offered through Choi Kwang Do, contact info@ckdcairns.com.au or call Barry at 0414 782 189.

Long-time, high-achieving Swim Skills student, nineyear-old Emma Pullar introduced her 10-month-old brother, Ben to his first Hot Tots lesson, the class where Emma herself started her eight-year-long swimming career.

Emma passed the baton to Ben as she graduated from swimming in the Turbo Turtles senior squad to pursue competitive swimming.

Emma’s parents, Grace and Mark enrolled Emma as a 12-month-old in 2008.

“We started swimming with Emma because we had family and friends with pools. She had confidence but no concept of water or safety,” says Grace.

Emma remembers those days when she would “swim under the watering can and then chase the balls.”

These days her focus is on bigger things. “I hope to go to the Olympics to represent Australia and my family in PNG.” Swimming has been part of the talented tween’s weekly routine for eight years now and Emma has learned “selfdiscipline and to challenge herself” from these sessions.

“Emma now competes with older children due to the stroke technique and form she has learned at Swim Skills.”

Mark and Grace have been watching from the sidelines since Emma was placed in a preschool class when she was three-years-old. However, the proud parents have taken the plunge back into the pool with baby Ben. Emma’s good example is rubbing off on Ben. Teacher, Jess Kelly says, “Ben’s abilities have grown week to week. It helps to have confident and experienced parents, and a big sister to show him the way.”

"We are proud of Emma and her achievements in the pool, and are honoured to have taken her from a baby to a competitive swimmer," says Swim Skills owner, Peter Dalle Cort. “Swim Skills hope to do the same for Ben.” Formerly known as “Essential Skills Swim School”, Swim Skills have recently rebranded. They are the same team, but with a fresh new look, updated programs and renovated facilities. To find out more about Swim Skills programs’ email info@swimskills.com.au or call the team at 4045 2782.

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EAT STAY PLAY

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EAT STAY PLAY

pakmag

STORY Kelly Cresswell What do you buy the man who has everything this Father’s Day? How about a GBR Helicopter experience?

For just $49 per person you can send Dad and the kids up, up and away for a “Taste of Heli” experience they will never forget.

I was recently invited by GBR Helicopters to test out the Taste of Heli experience with my two girls.

After picking the girls up from school early (I am back in the running for the Mother of the Year award) we headed to the Pier to start our adventure.

After watching the safety briefing video we headed to the landing pad to join the pilot and prepared to be lifted up. My girls especially loved wearing the super-cool headphones and the pilot was more than happy to answer their bazillion questions.

If you’d like a “sneak-peak” of the flight … head to the PakMag Cairns Facebook page where you can see a “live stream” of our flight!

So what is the Taste of Heli exactly?

It’s a five minute tour and a great introduction into flying. Starting at the Cairns airport or at the Lagoon landing pad, the tour heads over

the beautiful waters of Cairns where you can see some of Cairns’ best attractions like never before.

GBR Helicopters depart daily from the city and have various packages available. They cater for weddings, conferences, birthday parties and other events as well as individual flights. If you’re looking for more than just a taste, you can explore rainforests, waterfalls, even the reef, with GBR Helicopters.

GBR is locally-owned and operated and has been a family favourite for locals and tourists for 20 years. If your kids have ever longingly stared at the helicopters as they take off, take advantage of this great opportunity and give the family an adventure they won’t soon forget.

Just make sure you take your camera along!

To purchase this ultimate Father’s Day experience for the man in your life call 4081 8888, email reservations@gbrhelicopters.com.au or visit www.gbrhelicopters.com.au.

1. It’s under $50! $49 per person to be exact.

2. It’s one of the best ways to experience the true beauty of Cairns.

3. It’s great for children of all ages. Children under three sit on mum or dad’s lap.

4. It’s extremely popular – so book early to avoid disappointment

www.pakmag.com.au SEPTEMBER 2016

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pakmag FASHION

Dressing

DA D

WITH

Gerlinda

Unlike a majority of women, most men prefer comfort over style. This makes them very fussy when it comes to what they wear.

Men are tactile so always choose good quality fabrics that will not itch. 100 per cent cotton is a fabric that breathes well and is agreeable to the Australian climate. Some men like V neck or round neck T-shirts. Find out his comfort preferences before making any purchases. That way he is more likely to wear what you’ve chosen.

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1. Davinci Navy Denim shoe: $59.95, www.williams.com.au 2. Marcus Working Indigo Slim Jean: $159.00 www.mavi.net.au 3. Cooper Indigo Shirt: $79.99 www.jeanswest.com.au 4. Clarke Block Stripe Tee: $34.99 www.Jeanswest.com.au 5. Nelson Jacquard Polo: $49.99 www.jeanswest.com.au 6. Dominic Panelled Crew Tee: $39.99 www.Jeanswest.com.au 62

SEPTEMBER 2016 www.pakmag.com.au

Pamper Me, Indulge Me, Make Me Over.

Consultations starting at $100!

Colour, Style, Wardrobe Audit and Personal Shopping!

Call Gerlinda today!

0410 477 367 www.gerlinda.com.au

Creative

Cubby Houses

WITH THE BLOCK’S CARO & KINGI

Every child needs a little area to call his or her own. And this is exactly what a cubbyhouse can provide – a small (to you) but spacious (to your child) area where a child can go to play, create and reflect.

There is no exact science to designing an indoor or outdoor cubby house. It comes down to the personal taste of your child as well as the space that you are working with. But below are some basic tips for designing both indoor and outdoor cubby houses with flair and fun.

INDOOR CUBBY HOUSES

OUTDOOR CUBBY HOUSES

The name of the game when creating a cubby house indoors is cosiness. Sometimes kids need a bit of a time out and having a dome of comfort is a great way to let them have their own space that helps to shape their identity.

Outdoor cubby houses are often a lot more detailed and bigger than indoor ones. And while indoor cubbies provide a great area for children to reflect, outdoor cubby houses offer a space for children to play in an area that is all their own.

Start with a tepee, add cushions, blankets and a few wicker baskets to hold quiet activity supplies such as colouring-in books and crayons, picture books, puzzles and a few of his or her favourite stuffed animals.

Consider creating a cooking nook with a tea set, pretend kitchen, BBQ set or mud area. Add a table and chairs setting and some shelving to hold their items.

Keep the lighting calm and serene with fairy lights or a cute reading light.

No parent wants to trip over a cubby house every time they come inside or need to vacuum so place the cubby in a corner which allows for privacy for the child but also provides adequate supervision.

Consider adding a chalk board or even a letterbox to the front of the house so you and your child can exchange messages while in your private areas. And be sure to make time to come over to your child’s cubby for tea or a BBQ every once and a while.

The benefit of having either an indoor or an outdoor cubby house is that it provides children with their own space all the while allowing you to supervise (and hopefully get a few things done while the kids play).

Romantic Rose Puff Lights - Dusty Pink www.luminouslights.net.au (RRP $39.90)

Copper Square Cushion Assorted www.fantasticfurniture.com.au (RRP $25.00ea)

White Rabbit England Lamp www.luminouslights.net.au (RRP $199.90)

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Play Teepee in Orange www.earthtoys.net (RRP $165.00)

Child Swing Forest Green - Solvej www.playmackay.com.au (RRP $140.00 $126.00)

www.themarionhousebook.com

Kimbra Round 180cm Rug www.fantasticfurniture.com.au (RRP $99.00)

Le Toy Van - Chococcino Coffee Machine www.earthtoys.net (RRP $54.95)

Handcrafted Timber Kitchen www.earthtoys.net (RRP $450.00)

Tea Set 17pc - Green Toys www.playmackay.com.au (RRP $68.00)

Saucepan with Veggies - Micki www.playmackay.com.au (RRP $44.25)

www.pakmag.com.au SEPTEMBER 2016

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pakmag HOME

INDUSTRIAL

MODERN

Never has timber and steel come together in such an eclectic way as through the latest trend in interior design – industrial modern. Combining the “warehouse look” of industrial design with the “polished, sleek and smooth” look of modern interiors, you can get the best of both looks. So how can you perfect this look for your living space? Think neutral tones, exposed surfaces and wood and metal combined with basic shapes, monochrome colours, functional lines and curves and clean, simple décor.

Minaret Pendant www.earlysettler.com.au (RRP $99.00 $79.00)

Brochant Dining Package & Fulham 2 Benches www.earlysettler.com.au (RRP $1,897.00 $1,398.00) The Lofts Suede Cushion www.earlysettler.com.au (RRP $29.00 )

Kika Square Cushion www.fantasticfurniture.com.au (RRP $20.00 )

Fulham Shelving Unit 2000 x 1200 www.earlysettler.com.au (RRP $599.00 $529.00)

Copper Grand Maroq String Light www.luminouslights.net.au (RRP $69.90)

Kristoff Floor Lamp www.fantasticfurniture.com.au (RRP $79.00)

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Eco High Chair Without Tray www.earthtoys.net (RRP $125.00)

WHAt's NEWS in Business Welcome Wilson Partners Law PH 07 4231 9815 A 24 Hannam Street, Bungalow PO Box 5860, Cairns, Qld 4870

W www.wilsonpartnerslaw.com.au E office@wilsonpartnerslaw.com.au

A law firm that is family-friendly, affordable and personal? We found it! Welcome to Wilson Partners Law.

have a young family and a small

Lee and Miranda Wilson are the Cairns-born husband and wife duo behind Wilson Partners Law and Cairns Conveyancing and Property.

And they, like most of their clients, understand how it can be impossible to get legal matters done when you have a family to take care of.

This is why they have strategically moved their business from the Cairns CBD to Bungalow, for clients' convenience. They have also designed the only dedicated Kid’s Hangout for a law firm in the region.

In addition to running the firm, Lee and Miranda are also busy with their two children – spirited 2.5 year old Emelia and dreamy nine-month-old Dominic. They keep them on their toes and they know the challenges, privilege and pleasure that it is to

business in Cairns.

From their humble beginnings (a

Business of the Month: Luminous Lights PH 07 40413 818 W www.luminouslights.net.au F www.facebook.com/ LuminousLightsCairns E cathy@luminouslights.net.au

home office), Wilson Partners Law now have four staff members and are recruiting for two more.

The law firm has moved away from time-based charging to a mixture of models that better suit families and small businesses including fixed fee, value based charging, contingency charging and others.

Their core practice areas are property, business and commercial law. Wilson Partners Law are offering a $99 consultation for start-up businesses – drop in, have a chat, get some clarity on the law and how it affects your decisions.

CAIRNS BUSINESS EVENTS CAIRNS BUSINESS WOMEN'S CLUB’S SEPTEMBER LUNCHEON – ANDREW GRIFFITHS AND DEAN HAWKINS “It’s time to get better at telling your story.”

WHEN: Tuesday, 13 September 2016, 11.30am WHERE: Shangri-La, Cairns MORE INFO: www.cbwc.org.au/events

WHAT'S NEWS pakmag

RARE BIRDS LAUNCH EVENT WITH JO BURSTON & BREE JAMES Join serial tech entrepreneur and global ambassador for Xero- Jo Burston as she launches Rare Birds in Cairns.

WHEN: Friday, 9 September 7.00am to 9.00am WHERE: Hilton Cairns TICKETS: http://bit.ly/2aj72tH

Light up your world with Luminous Lights, a local Cairns company that stocks a wide range of lights for every nook and cranny in the house. From Christmas lights to light up the street to outdoor lights for the fairy garden, from night lights to keep the monsters away to mobile lights to help the little one drift to sleep, Luminous Lights has it all.

All their lights are LEDS, which are cool to touch and cheap to run and they stock both battery and electric lights.

They have two locations in Cairns, The Pier Shopping Centre and Oceana Walk Arcade (between Lake and Grafton Streets) as well as an online store with free shipping on orders over $150.

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BUYING YOUR FIRST HOME? Becoming a homeowner is the dream of many Australians, but we all know that getting into the property market for the first time isn’t easy.

That’s why a plan, good savings habits and realistic expectations are important.

Set a budget and plan for the unexpected.

• Review the amount of money coming in (your income) and list all your regular expenses.

Eliminate Debt.

• The less money you owe elsewhere, the better position you’ll be in for a home loan.

• Remember to leave a little extra aside for unexpected costs and the occasional treat.

• Be aware of extra debt such as credit cards, store cards, car loans and personal loans – the interest you’re paying can add up fast.

• Any money left over at the end of the month could be set aside for your deposit.

• Work on paying debts off – start with the smallest debt or highest interest.

• As your deposit grows you can move your savings to a higher interest earning account.

• Why not look at rolling your debt into a personal loan or low interest rate card?

Little things add up.

Know what you’re entitled to.

• Simple changes to your spending patterns can mean big savings with minimal impact on your lifestyle.

• As a first home buyer, you may be entitled to a government grant which could help towards the cost to purchase your home. Why not check your entitlement out with the Qld Office of State Revenue?

• You can save hundreds or even thousands of dollars every year just by packing your lunch, turning off the lights, avoiding takeaways and shopping around for the best price on various products and services.

• Put aside what you have saved in making these changes into a dedicated bank account set aside especially for your deposit.

• If you are considering building your first home research building companies, visit on site displays, doing your homework can save you so much time and money.

Your first home is likely to be the biggest investment decision you ever make.

So it pays to look to a trusted financial partner for a home loan that will suit your needs now and into the future.

Bendigo Bank has been in the business of helping people buy their first home for more than 150 years.

So why not make an appointment with your local Bendigo Bank lender to discuss your home loan options by calling any of our 17 Far North Queensland branches and make a difference to your community as well!

Our Cairns branches are at: Lake Street Westcourt Edmonton Sheridan Street Smithfield

Ph: 4041 5291 Ph: 4052 8900 Ph: 4045 2488 Ph: 4044 5211 Ph: 4038 1700

Judy Blackall,

Senior Manager, Bendigo Bank Far North QLD Region

This article contains general information only. We encourage you to seek professional advice when buying a home. Terms, conditions, fees and charges apply. Full details available on application. Lending criteria apply. Visit www.bendigobank.com.au for more information. Credit provided by Bendigo and Adelaide Bank Limited ABN 11 068 049 178 AFSL/Australian Credit Licence 237879. www.pakmag.com.au SEPTEMBER 2016 71

BIZ INDEX

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GO PLAY OUTSIDE!

STORY Imogene Whittle, Nature Play QLD. All children need daily outdoor play. How a child plays can have just as much impact on their health and wellbeing as adequate nutrition.

Researchers across the globe are realising just how important this type of play is in raising happy and healthy kids and concluding that taking babies outside to play is a powerful tool.

50 OUTDOOR AREAS TO EXPLORE IN AND AROUND CAIRNS

Nature play is important in helping children’s physical and emotional health and wellbeing, and helps children build their key developmental milestones. Children’s outdoor play has proven to significantly improve all aspects of their physical, mental, social and emotional development, including building resilience, growing self-confidence, enhancing creativity and more.

Picnic, swim, fish, hike and adventure! Here are a few of the hot spots in Cairns that can provide you with all of these and more!

BEACHES AND ISLANDS

LAKES, CREEKS & SWIMMING HOLES

• Machans Beach • Yorkeys Knob • Holloways Beach • Ellis Beach • Trinity Beach • Kewarra Beach • Bramston Beach • Palm Cove • Clifton Beach • Four Mile Beach • Cowley Beach • Kurrimine Beach • Etty Bay, Innisfail • Oak Beach • Green Island • Fitzroy Island

• The Lagoon, Esplanade • Stoney Creek Falls, Caravonica • The Rocks, Redlynch • Ross ‘n Locke, Goldsborough • Goldsborough Valley, Goldsborough • Behana Creek & Waterfall, Aloomba • Centenary Lakes (no swimming), Edge Hill • Tinaroo Lake and Dam, Tinaroo • Davies Creek, Mareeba • Emerald Creek Falls, Mareeba • Cattana Wetlands, Smithfield • Granite Gorge, Mareeba • Crystal Cascades, Redlynch • The Boulders, Babinda • Lake Eacham, Yungaburra • Lake Barrine, Yungaburra

PARKS AND PLAYGROUNDS • Pirate Ship, Esplanade • Fig Tree, Wharf Street, Esplanade • Muddy’s Playground, Esplanade • Cairns Bouldering Park, Esplanade • Forest Gardens Duck Pond, Mount Sheridan • Munro Martin Parklands, Cairns • Flecker Botanical Gardens, Edge Hill • Redlynch Tenni Skate Park, Redlynch • Goomboora Park, Brinsmead • Sugarworld Gardens (free) and Waterpark (cost) • Jarala Park, Stratford • Paronella Park, South Johnstone (cost) • Paradise Palms Playground, Kewarra Beach (cost)

HIKES AND WALKS • Red, Blue and Green Arrow, Edge Hill • Walsh’s Pyramid, Gordonvale • Douglas Track, Kuranda • Ivan Evans Walk, Bayview Heights • Earl Hill, Trinity Park

GET OUTDOORS GIVEAWAY! Grit Fluxx scooters are well-balanced and perfect for young riders. All you need to do is grab your helmet and sense of adventure. It features an alloy deck with built in grind rails and Grit’s skeletonized down tube for extra strength, flex brake, 100mm alloy core wheels and premium bearings for a super smooth ride. This cool ride comes in satin black, satin red, satin white/blue laser and black/acid green and retails for $170. For more info and to find out more about Grit pro riders, check out gritscooters.com.au.

Head to www.pakmag.com.au for your chance to win one! We have four to give away this month. And, if you’re travelling down to Brisbane over the September school holidays, make sure you check out the 2016 Scoot to Thrill Tour. This year’s pro riders include Australia’s very own world number two Ben Thomas, Angus Varney from Australia and Clayton Lindley from the US.

GROW THEIR LOVE FOR PLAY WITH NATURE PLAY GROW with Nature Play is created by Nature Play QLD and is available on APP Store and Google Play for $2.99. Proceeds support the continuation of Nature Play QLD's services, programs and resources for the benefit of Queensland children, their families and outdoor play. Nature Play QLD increases children’s independent outdoor play and is a not-for-profit organisation. www.natureplayqld.org.au www.pakmag.com.au SEPTEMBER 2016

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pakmag ADVERTORIAL

SKIN CANCER And Your Pet STORY Jane Quinn

With the beautiful sunny weather we experience all year round, everyone who lives in Cairns is well aware of the skin cancer risk and the importance of ‘slipping, slopping and slapping’ every day.

But what about our pets?

As well as protecting your human family members, it’s equally important to protect your pets from sun damage. Even though most pets are covered in fur, which does act as a natural sunscreen, their skin can still be affected by harmful UV rays and skin cancers are not uncommon.

Many pets love to sunbathe and, as a result are at risk of sunburn and skin cancers such as carcinomas and melanomas.

Whilst commonly seen in white cats and dogs around the thinly furred nose and ears, pets that sunbake on their backs are also prone to developing skin cancers on their tummies.

Ideally, limiting your pet’s exposure to the sun is best, but if your pets are sun lovers there are some ways to help protect them from damaging UV rays whilst they participate in their favourite activity.

SLIP into a Sun Shirt If your pet loves to sunbathe on its back, a sun shirt is worth considering. With lots of different styles and designs available they not only provide excellent protection but look great to.

SLAP on Doggles Whilst hats for pets are rarely seen, sunglasses are gaining popularity for dogs with white skin around their eyes. ‘Doggles’ are a popular brand available and have UV coating on the lens to protect the eyes.

SLOP on (Zinc-free) Pet Sunscreen Sunscreen is not only for humans. Applying sunscreen daily, particularly to the ears, nose and belly is a great way

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to protect the skin. There are sunscreens available which are specifically formulated for pet skin. When selecting a sunscreen, it’s important to ensure it does not contain zinc as this can be toxic to dogs and cats.

Detection and Treatment of Skin Cancer Early detection is the key to treating skin cancers. If you find a lump or notice changes in the colour of the skin, it’s important to have your pet examined by our veterinarians.

Whilst treatment depends on the type of skin cancer present, there are various options available to treat skin cancer, including surgery, chemotherapy and radiation therapy.

If you are concerned about lumps or bumps on your pet it’s important to get them checked out sooner rather than later. Call us at either of our locations to make an appointment.