Issuu

ISSUE: JUNE 2016

108

CAIRNS

No Yell PARENTING

LEARN & GROW - SCIENCE ACTIVITIES

Reading, Writing

& THE WORLD OF TABLETS SWITCHING ON TO SCIENCE

Celebrate

UNDER THE SEA PARTY

KMAG'S 9 t h

D AY E D I T

JUNE 2016 www.pakmag.com.au

P.32

HELLO

WIN Hello and welcome to our June edition of PakMag It’s been a busy month over at PakMag and we are so excited to be celebrating our ninth birthday this edition! They say time flies when you are having fun. From the bottom of my heart a huge thank you to our advertisers and of course to you, our readers for your continued support. I hope to see you at our Teddy Bears’ Picnic on 19 June at Edge Hill State School, we have so much planned and the whole family will have a blast! Because it’s our birthday month we have plenty of prizes to give away including tickets to Lennon Brothers Circus, our Ice Age: Collision Course movie preview and to the Brick Events Lego display, all happening in June! Check out www.pakmag.com.au for more information and keep an eye on our Facebook page. We also have loads of parenting tips and tricks including a feature on no yell parenting and tips on hosting an adorable under the sea theme party. The Block’s Caro and Kingi share their secrets on decluttering and we have plenty of educational advice on science, reading, writing and the world of tablets.

CONTENTS ISSUE NO. 108 JUNE 2016 06 Entertainment: Check This Out 08 Feature: No Yell Parenting, It’s Possible

11 Education: Reading, Writing And The World Of Tablets 15 Parenting: ABC’s Of Life Lessons 17 Education: Switching On To Science

19 Get To Know Warren Entsch

21 Watch Your Mouth, Kid! Sunbird Orthodontics 23 At Any Age: Fussy Eaters

25 Recipes: Happy 40th Calanna!

Can you believe the school holidays are back at the end of this month? So of course we have the always-popular what’s on and school holidays guides as well as our birthday guide where we highlight everything you need to know about hosting a birthday party in Cairns.

27 Health

I hope you have a wonderful June with your family and look forward to seeing everyone at our PakMag events this month. And don’t forget to tell everyone, you read it in PakMag.

35 What’s On Guide

Bree x

31 Fertility Ability 32 Bump And Bub 37 Mini Mag

44 Craft: Learn And Grow With Science Fun! 46 Celebrate: Under The Sea 49 Party Guide

BREE JAMES / PAKMAG PUBLISHER

55 Top Tips For Party Success Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

57 School Holiday Guide 62 Winter Fashion With Gerlinda 65 Pier Boardwalk Dining For Foodies 67 What’s News In Business

PAKMAG CAIRNS P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB facebook.com/PakmagCairns T #pakmag ON THE COVER Lachlan Morrison PHOTOGRAPHY Blueclick Photography EMAIL veronica@blueclickphotography.com

70 Home with Caro & Kingi: Decluttering 72 Snapped Cairns

74 Cairns Vet: First Aid For Pets Australia App

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Deluxe Designer Sara

Events Extraordinaire Kelly

Darling Designer Clare

Sales Guru Angelina

Talented Trent

Grand Poobah Bree

Office Aficionado Janelle

Sales Star Cherie

Rad Sales Rep Jacqui Witty Writer Jenna

www.pakmag.com.au JUNE 2016

pakmag ENTERTAINMENT

CHECK IT OUT WITH CAM

8th + 9th June Children’s Theatre – The 52-Storey Treehouse

WHEN Wednesday 8 June 6.00pm and Thursday 9 June 10.00am, 1.00pm and 6.00pm WHERE Tanks Arts Centre MORE INFO www.ticketlink.com.au Get your tickets for this awardwinning production based on the bestselling books, The 13-Storey Treehouse and The 26-Storey Treehouse by Andy Griffiths and Terry Denton. Tickets available at www.ticketlink.com.au Photo credit: Branco Gaica

19th June

/GoodMorningCairns

18th June Pets in the Park

WHEN 18 June 2016 WHERE Ravizza Park, Edmonton MORE INFO www.cairns.qld.gov.au Pets in the Park is back at Edmonton’s Ravizza Park on Saturday 18 June. Bring your pet for a chance to win great prizes in the Pet Parade – everything from best dressed pet to cutest animal; attend free classes in dog obedience, leadership and pet first aid; browse the market stalls for great pet items; stroll through the RSPCA’s education van; and stop to chat with local vets. There will be a jumping castle and face painting for the kids, as well as food stalls.

PakMag’s Teddy Bears’ Picnic WHEN Sunday 19 June 2016, 10am to 1pm WHERE Edge Hill State School – 254 Pease Street, Edge Hill MORE INFO www.pakmag.com.au Calanna Pharmacy, SEA FM and PakMag are more than pleased to present our Teddy Bears’ Picnic! There will be live entertainment, the SEA FM Chocolate wheel, stalls, prizes, jumping castle and a teddy bear parade plus plenty of yummy snacks and tasty drinks to try. Funds raised will go to Give Me 5 For Kids. We have space available for stall holders as well. Email promotions@pakmag.com.au for details.

th +

th June

Cairns Brick Events – For Lego Lovers WHEN 25 and 26 June 2016, 9.00am to 4.00pm WHERE Fred Moule Exhibition Centre, Cairns Showground MORE INFO www.brickevents.com.au and brickevents.iwannaticket.com.au Brick Events is on the road again and coming to Cairns! If you have Lego lovers in the house, then this event is a mustsee. The Cairns Brick Event is a fan event, showcasing Lego creations and sets from Lego history. There will be Lego available to purchase at the event as well as a play area where your little ones can showcase their master building ability. Tickets are $13 for adults, $7 for children 3-15 years of age and $43 for a family (2 adults and 3 or 4 children).

WIN 6

We have tickets to give away to this awesome event! Head to www.pakmag.com.au for your chance to win.

JUNE 2016 www.pakmag.com.au

nd June -

Lennon Brothers Circus

th July

WHEN 22 June to 9 July 2016 WHERE Cairns Showgrounds MORE INFO www.lennonbroscircus.com.au Come one, come all to a circus show like no other! The Lennon family is very proud to present the fantastic family fun of Lennon Bros Circus, with amazing performers from Australia and overseas! Be captivated by the crazy antics of their clowns, awed by the majesty of the lions, enthralled by the high flyers, delighted by the daring of the aerialists, dazzled by the beautiful liberty ponies, monkeys, camels, dogs and gorgeous miniature donkeys.

WIN

We have 5 double passes to give away to this event. Enter at www.pakmag.com.au

8th - 10th July

V8 Supercars Castrol EDGE Townsville 400 WHEN 8 to 10 July 2016 WHERE Townsville Street Circuit MORE INFO www.v8supercars.com.au North Queensland’s loudest weekend is coming for the V8 Supercars Castrol EDGE Townsville 400, 8 – 10 July 2016. A weekend full of intense V8 Supercars racing and exciting entertainment. Watch the Stadium Super Trucks as they fly through the air and then rock under the SuperTop on Saturday night with ICEHOUSE and Choirboys. Tickets from www.ticketek.com.au. Kids under 12 go free trackside with a paying adult.

MAJ

PRIZE PA

WIN

CK!

We have four V8 Supercars prize packs to give away to our PakMag readers. Valued at $2640, our major prize giveaway includes a Family (2A2K) Trackside Pass to the Castrol EDGE Townsville 400 and a meet and greet for the family with Mark ‘Frosty’ Winterbottom.

We also have three minor prize packages (valued at $690 each) including a Family (2A2K) Trackside Pass of the Castrol EDGE Townsville 400 and a $50 Disney merchandise pack. Enter at www.pakmag.com.au

28th + 29th July

Children’s Theatre – The Peasant Prince WHEN Thursday 28 July, 6pm & Friday 29 July 10am & 1pm WHERE Tanks Arts Centre MORE INFO www.ticketlink.com.au Li Cunxin’s iconic autobiography Mao’s Last Dancer was first published as a children’s picture book, The Peasant Prince. Li, a 10-year old peasant boy, is plucked from his village in rural China and sent to a ballet academy in the big city. The Peasant Prince a story to ignite our own aspirations to be the best person we can be. Audiences will be captivated by this very personal story, truly a 20th century fairy tale. Definitely not to be missed! The 55-minute play is rated G and tickets can be booked via www.ticketlink.com.au or 1300 855 835. All tickets are $17 with a $5 per transaction fee.

www.pakmag.com.au JUNE 2016

No Yell Parenting

IT’S POSSIBLE

STORY Jenna Gallina

I will be the first to admit that when it comes to staying in control of my household, especially my children, I have really good days and really really bad days. Lately it feels like there has been more bad days than good ones and most of the time I go to bed feeling like, once again, I have failed at being a mum.

Yes, I yell at my kids. Yes, I lose control. And yes, I feel guilty after the fact.

No Yell Parenting sounds like a kooky childrearing theory but I have heard good things about it.

Screaming at my children to do what they

Dr. Laura Markham, author of Peaceful Parent, Happy Kids and expert in No Yell Parenting explains, “The truth is that yelling scares kids. It makes them harden their hearts to us. And when we yell, kids go into fight, flight or freeze mode, so they stop learning whatever we are trying to teach.”

are told, resorting to taking away toys and then hearing, “I hate you,” is not the way I want any

day to end, but this is often the case. And it has to stop.

Most parents know they should stop yelling, but is there

Furthermore, while yelling can work, it trains our kids to not listen to us until we raise our voices. And it also trains them to yell back at us when they really want something.

another way to get your children’s attention? DR. MARKHAM HAS DEVELOPED A

10 STEP PLAN TO IMPLEMENT A NO YELL PARENTING ROUTINE IN YOUR HOUSEHOLD:

LEARN TO CONTROL YOUR OWN EMOTIONS

Children model their behaviour from yours and thus all parents need to focus on keeping control of their own emotions before they can expect their children to be able to do the same. “Whether or not they show it, our anger pushes kids of all ages away from us. Yelling at them practically guarantees that they’ll have an “attitude” by the time they’re ten, and that yelling fights will be the norm during their teen years,” Dr. Markham says.

USE A RESPECTFUL VOICE The biggest problem in our household is respect, or lack thereof. I know there is love, but often poor behaviour overtakes this love and yelling is one of the most common forms of disrespect (on my end and on theirs). Make a plan to use respectful voices, as a team. And when someone in the household does fall off the horse, then support them as they get back on.

JUNE 2016 www.pakmag.com.au

CUT THE KIDS A BIT OF SLACK Kids will be kids. They are immature balls of emotions and they need to push the limits to see what’s solid. “Children need to experiment with power so they can learn to use it responsibly. Their prefrontal cortex isn’t fully developed, so their emotions often take over, which means they can’t think straight when they’re upset.”

LET IT GO Let go of the anger and frustrations that build up during the day. “Instead, stop, take responsibility for your own mood, give yourself what you need to feel better, and shift yourself to a happier place,” Dr. Markham suggests.

FEATURE

OFFER EMPATHY WHEN YOUR CHILD

EXPRESSES ANY EMOTION.

• “Remember, they are your children. And they are simply acting the way that you act.”

Talking about how they feel and using other techniques (like deep breathing) can help children regulate these emotions.

• “You’re doing everything right, even though this moment feels wrong.”

SEE THINGS FROM YOUR

• “The kids are happy and healthy – that’s what matters most.”

CHILDREN’S PERSPECTIVES Children need to feel like you are on their side and that you understand them. Before you can correct your child’s behaviour, you need to connect with him.

“Feeling understood also keeps kids from going off the deep end” Dr. Markham adds.

FIND YOUR MANTRA Once you are in this calmer place, find a mantra, or a quote, that helps you stay in control and keep the bigger picture in mind. Dr. Markham suggests, “Choose Love,” or “I don’t have to win here,” but here are a few that I use:

Expressing our emotions is a normal and healthy thing. Getting angry and frustrated is too. But there are ways to address these emotions without resorting to raising our voices.

pakmag

FOCUS ON STAYING CALM AND MOVING ON It’s natural to want to teach your child the right way to act but after a big blow out, this is not the right time.

Don’t do a thing.

“Until your child feels understood and reconnected, he can’t hear your guidance. There is always time to talk later, once you and your child have both calmed down and you’re focused on the warmth between you, instead of from your anger.”

Even though it feels natural to address the problem right away (and yell at your child), step away for a moment.

Use this time to connect – offer a cuddle, make them giggle and get everyone back on track and in a happy mindset.

WHEN YOU GET ANGRY, STOP

TAKE A TIME OUT Rather than sending your child to his room, send yourself. Go to the bathroom – splash some water on your face. Take a few deep breaths and try to regulate your anger. Under the anger is fear, sadness and disappointment and it is okay to let these feelings surface. “Once you let yourself feel what’s under the angerwithout taking action-- the anger will just melt away.”

After writing this, I decided to practice what I preach and give the above tips a try. So far, I can’t say that we have limited yelling completely from our household but I will say that we are taking baby steps to get there. All of us are more in control of our emotions and, although the anger is still there, the disrespect is slowly abating. And the love is showing through so much more.

In fact, for the first time in months, it finally feels like we are having more good days than bad.

PEACEFUL PARENT, HAPPY KIDS Author: Dr. Laura Markham Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting, has rapidly become an underground favourite for parents around the globe. Find out more and where to get your copy at: www.ahaparenting.com/peaceful-parent-happy-kids

www.pakmag.com.au JUNE 2016

EDUCATION

pakmag

Reading, Writing

AND THE

World of Tablets STORY Jenna Gallina

As a writer I am more than passionate about the importance of reading and writing in all aspects of life, especially for young children. As much as I promote, encourage and practice reading and writing in my home (and every day at work), I hate to admit that I have a child who cannot read or write. Every day he falls further and further behind his peers in these two critical subjects. It breaks my heart. The underlying reason why he is falling behind in reading and writing is yet to be determined. It could be due to a learning difficulty or it could be because I am not doing enough with him at home. It could be because he simply hasn’t developed this part of his brain yet or it could be because he really doesn’t want to learn. Or it could be because he is so obsessed with his iPad that he prefers to play games than to actually pick up a book and attempt to read.

The Rise of the iPad School curriculum has changed a lot since we were growing up. In addition to reading, writing and maths, children are also learning how to navigate through the often complex and fascinating world of technology. Every classroom has an iPad (or several) and students are encouraged to learn how to use these devices. For many mums and dads, encouraging their children to use a tablet is the easy bit. Encouraging them to put the tablet down, however, can pose quite the challenge. While there is no denying the benefit of learning how to read books and how to write using a pen and paper, iPads can actually help develop these skills (if you can convince your kids to close the Minecraft app).

We’ve compiled a list of some of the most educational and engaging apps for kids of all ages and abilities to help develop these essential reading and writing skills.

For Writing and Comprehension

For Vocabulary and Spelling

BOOK CREATOR

Cost: Free

Cost: Free Grade Level: 3rd, 4th, 5th and above Available: The App Store & iTunes

Available: The App Store & iTunes

MINIMOD READING FOR DETAILS LITE Cost: $5.99 Grade Level: 2nd, 3rd, 4th, 5th and above Available: The App Store & iTunes

BLUSTER! Grade Level: K, 1st, 2nd, 3rd, 4th

SCENE SPEAK Cost: $14.99

Grade Level: 1st, 2nd, 3rd, 4th

Available: The App Store & iTunes

WRITE ABOUT THIS

THE SIGHT WORD ADVENTURE

Cost: $5.99 Grade Level: Pre-K, K, 1st, 2nd, 3rd, 4th, 5th and above Available: The App Store & iTunes

Cost: $1.99

WRITING WIZARD Cost: $7.99 Grade Level: Pre-K, K, 1st Available: The App Store & iTunes

Grade Level: Pre-K, K, 1st, 2nd, 3rd Available: The App Store & iTunes

ROCKET SPELLER Cost: Free - $1.49

Grade Level: K, 1st, 2nd

Available: The App Store & iTunes

www.pakmag.com.au JUNE 2016

pakmag EDUCATION

ABC POCKETPHONICS

For Children with Dyslexia and other Learning Disabilities

Cost: $10.99

ARTICULATION STATION

Available: The App Store & iTunes

Cost: Free Grade Level: K, 1st, 2nd Available: The App Store & iTunes

For Phonics and Print Awareness Grade Level: Pre-K, K, 1st

ALPHA WRITER Cost: $7.99

Grade Level: Pre-K, K, 1st

Available: The App Store & iTunes

DYSLEXIA TOOLBOX Cost: $1.49 Grade Level: 4th, 5th and above Available: The App Store & iTunes

ELKONIN BOXES

SPEAK IT! TEXT TO SPEECH

Cost: $1.49

Grade Level: K, 1st, 2nd

Cost: $2.99 Grade Level: 2nd, 3rd, 4th, 5th and above Available: The App Store & iTunes

POCKETPHONICS STORIES

WORD WIZARD: TALKING MOVABLE ALPHABET AND SPELLING TEST FOR KIDS

Available: The App Store & iTunes

Cost: $26.99

Grade Level: Pre-K, K, 1st, 2nd

Available: The App Store & iTunes

Cost: $7.99 Grade Level: K, 1st, 2nd, 3rd, 4th, 5th Available: The App Store & iTunes

Warming Up to Reading and Writing Life is busy. And hectic. And exhausting. Often it seems easier just to let the kids play with the tablet rather than spend time reading to them, reciting their spelling words, helping them practice cursive writing or asking questions to assist with comprehension. But it is critical that we do, not just when our children are learning to read, but at every age. A recent study reveals that 58 percent of two to three year olds were read to six to seven days a week while only 11 percent of eight and nine year olds were read to that often. So here are some tips to up the reading and writing ante in your household: Make it part of the routine – Aim to have the same amount of time spent on the iPad as is spent reading and writing. For example, if the kids get a half hour of iPad play after school, balance that with a half hour of ‘quiet time’ to focus on educational activities such as reading, writing, spelling, drawing, etc. Use a reward system for everyone – After a week of reciting spelling words, both you and your kids need a break. So reward yourself with a family outing or a treat before getting back on the homework train again next week. Read, write and play with them – Children become readers on the laps on their parents. Whether they are reading a book or playing a comprehension game on the iPad, join in and play along with your child. Bring the lessons to different print forms – It doesn’t always have to be about writing sentences or stories with a pen or pencil. Explore other outlets – chalk on the driveway, magnets on the fridge, Styrofoam in the bath, and yes, even creating cartoons on the IPad. Play with words – BINGO, word searches, crossword puzzles and board games such as ZINGO all allow you to blend learning with play.

JUNE 2016 www.pakmag.com.au

Read aloud and with expression – Prove to them that reading can be fun by making it fun. Bring a book - Always carry a book in your bag. When your child is waiting at the doctor’s office, rather than reaching for the iPhone, give her a book to look through. Plan a monthly “technology free” weekend – This means all phones, iPads and tablets are put in a drawer and hidden until the end of the weekend. Work as a team – Keep the lines of communication open with your child’s teacher. Consider assistance – If you have a child that is falling further and further behind and you just cannot seem to get through, then consider getting him assessed, either through the school or with a private company. Knowing where the problem lies is often the first step to finding the solution. Another route to consider is to look for additional support through a tutoring company. A good tutoring company not only provides extra help but also teaches the parents different learning techniques to help their child succeed. And, most importantly, remember that every child is different. As parents, it is up to us to be there to encourage them to keep going, no matter how long or difficult the journey is. The journey may be taking longer than normal but that’s okay. Enjoy this road to reading and writing together and take as many pit stops as you need.

PARENTING

pakmag

’s of Life Lessons for Your Children We’ve all been told A is for apple. B is for butterfly. And C is for cat. But there is so much more to life than just learning our ABC’s. These are the life lessons that all children need to learn. And it’s up to us as parents to teach them. So here is our handy guide to the ABC’s of life lessons for all parents out there. How many of these important skills have your children mastered? is for Amusement – teach them to laugh, to joke, to be goofy, to smile, to giggle and to enjoy life for all it is.

is for Negotiation – teach them just how important the fine art of peaceful persuasion can be.

is for Beauty – teach them to see the beauty in everything around them.

is for Optimism – teach them to always look on the bright side (or at least find something positive in every situation)

is for Confidence – teach them to stand tall, to be proud, and to remain strong.

is for Patience – teach them to wait their turn, to put others first and, most importantly, that some things in life are worth waiting for.

is for Dedication – teach them to never give up. The power of persistence and perseverance is something all children need to learn

is for Query – teach them to never stop learning, to never stop asking questions and to never let go of their curious nature.

is for Empathy – teach them to emphasise with others. This is a tricky one for little kids but it is one of the most important qualities to possess.

is for Respect – teach them the importance of respecting all living creatures, no matter how big or small.

is for Forgiveness – teach them the importance of letting go and moving forward. Not being able to forgive only harvests anger and hate.

is for Self-Reliance – teach them to be independent.

is for Gratitude – teach your children how to be grateful for everything they have.

is for Trustworthiness – teach them the importance of telling the truth and maintaining trust in themselves and in others.

is for Help – teach your children to help those in need.

is for Understanding – teach them to respect the values and beliefs of others.

is for Ingenuity – teach them to be resourceful in all aspects of life. Sometimes it’s all about thinking outside the box.

is for Valour – teach your children to put their heart and soul into the things they are passionate about.

is for Justice – teach them the meaning of right and wrong, the importance of justice and give them the confidence to stand up for what they believe in.

if for Wholeheartedness - teach them to be honest, to be open and to be sincere.

is for Kinship – teach them the importance of family. Family is everything, after all.

is for eXploration – teach them the importance to exploring the world around them.

is for Love – teach them the meaning of unconditional love. Or, even better, show them each and every day.

is for Youthfulness – teach your children to never lose their childish side. It’s this youthfulness that keeps us all young at heart.

is for Manners – teach them how a ‘please’ and ‘thank you’ will always go a long way in life.

is for Zealousness – a little enthusiasm goes a long way.

www.pakmag.com.au JUNE 2016

EDUCATION

Switching on

pakmag

to Science

STORY Dr. Nicole Ezard, Head of Science, TAS

Let’s face it, science isn’t for everyone. Not every child wants to grow up to be a doctor, a veterinarian or in a career that involves science. However, there is no denying that science is around everyone, all of the time. So why should children get involved in science? I suppose the simple answer is, why not? Children are inquisitive by nature; they are interested in how things work and will often take things apart to find out what actually happens. This is science at its most fundamental level. To question, modify, solve and then question again are skills that all children have and are skills that science will encourage. During school, children are exposed to a huge range of activities that promote higher order thinking. From preparatory where students look after stick insects, to year twelve chemistry where students investigate the effects of cooking on levels of Vitamin C in vegetables, science is providing these children with the skills to question the world around them and challenge those ideas that may be flawed.

So how can parents incorporate science into daily activities at home? Here are some suggestions: For nature lovers

For the mechanically minded

A simple idea is to grow some seeds. All you need is a small plate, cottonwool and some seeds. Check out page 44 for our step by step guide.

Perhaps you have an older child at home who likes to take things apart. If you have some old electronic toys or gadgets (phones, keyboards, clocks) that are no longer being used, have your child dismantle the toy or device so they can see how these machines are wired together.

For the curious chemists and cooks From a chemistry perspective, you could bake a cake. Adding different ingredients to make a mixture and asking, “can we separate these?” encourages your child to question chemical processes. Further to that, the baking of a cake involves a whole new range of chemical reactions that may be investigated.

For the budding detectives Create invisible ink using lemon juice and teach your children about the process of oxidation. Simply mix lemon juice with a few drops of water, dip in a cotton bud and write a message onto a piece of white paper. Once the juice dries and the paper is held up to a light bulb, the message will become clear.

Our children are exposed to science through all sorts of media, from the pre-school shows on television (Play School is great for introducing simple science projects to younger generations), to the news reports on the radio. Studying science at school gives children the skills to differentiate fact from fiction and understand how things work. Children want to investigate the world in which they live and we, as parents, just need to take a step in the right direction. Play around with the different branches of science and see what sparks your children’s curiosity.

www.pakmag.com.au JUNE 2016

ADVERTORIAL

pakmag

GET TO KNOW WARREN ENTSCH Federal Member for Leichhardt

More than just a politician, Warren Entsch is a husband, father and grandfather with a commitment to making Cairns the very best for families. He has an image as a straight-talking, croc-catching, Harley-riding pollie. But, out of the public spotlight, Leichhardt MP Warren Entsch admits he’s ‘just a big softie’ who’s never happier than when he’s sitting on the deck of his farmhouse at Malanda, with his “beautiful wife Yolonde”, family and friends, enjoying a relaxing glass of "red cordial". 66-year-old ‘Wazza’, as he’s known around the electorate, has represented the people of Far North Queensland for 17 of the last 20 years – only stepping down for one term to

fulfil a promise to spend more time with his then-teenage son. “It’s been a profoundly challenging but very satisfying experience,” he tells Pakmag. “When I became an MP in 1996, mobile phone reception in Cairns was patchy at best, our kids had never heard of an online classroom, and it was common for just one parent to be working fulltime. Things have certainly changed.” One of the things that Warren Entsch and his team are clearly passionate about is family.

“There’s no doubt that it’s a big challenge to make sure our policies are fair, while also being smart about our country’s budget bottom line. But, as a husband, as a father, and as a grandfather I can fully appreciate the importance of investing as much as possible in the education and training of our kids so that they can achieve their dreams,” Warren says.“We are fully committed to increasing investment in the care, education and training of our young people.”

What’s in store for Far North Queensland families? Early Years: We’re working to make our child care system simpler, more accessible and more affordable.

This includes providing targeted assistance to disadvantaged or vulnerable families while encouraging parents to enter and return to the workforce, and guaranteeing Federal support for 15 hours of preschool a week in the year before school.

School Years: Our student achievement plan puts a real emphasis on literacy and numeracy; quality teaching and teachers; and an increased engagement with science, technology, engineering and mathematics (STEM) subjects. These are the foundation subjects our kids will need for the jobs of the future.

Vocational Education and Training (VET): We’re committing around $7 billion on vocational education and training through both funding and student loans for our young adults, as well as targeting providers engaging in unscrupulous practices.

Higher Education: We’re investing heavily in higher education and research, and encouraging local

institutions such as JCU and CQ University to focus on innovation and collaboration so that they can produce the graduates our community needs.

Helping Young People Find Work: I’m particularly supportive of our plan to help up to 120,000 vulnerable young people to secure jobs through the Youth Employment Package, which will see young job seekers in FNQ take part in pre-employment skills training within months of registering with jobactive.

Things you didn’t know about Warren:

• Won the inaugural Backbench Politician of the Year award in 2015 from the Australian Political Studies Association. • Has a personal friendship with the Dalai Lama and heads the Parliamentary Friendship Group for Tibet. • Breeds macaw parrots and white peacocks.

07 4051 2220 • #TeamWarren for Leichhardt! •

www.warrenentsch.com.au

Warren Entsch MP • www.pakmag.com.au JUNE 2016

Authorised by Warren Entsch, 200 Mulgrave Road, Cairns QLD 4870

ADVERTORIAL

pakmag

Watch Your

MOUTH, KID! Fr

tu ac

How many times have you heard this story? A young child goes for a fun day out at the park. Then it all ends in tears because he whacks into something, teeth first.

red central i

I have been called out on many occasions, to pick pieces of teeth out of a child’s lip, splint loose teeth, stem buckets of tears, and explain to a distressed mum the future implications of the dental injury. Everyone’s day is ruined.

A recent international study of traumatic dental injuries produced staggering figures: • 235 million people worldwide are currently living with the effects of a traumatic dental injury to their front teeth. • This is mainly attributed to increased overjet (protruding front teeth). • Upper front teeth that protrude 3mm or more beyond the lower front teeth are at least two times more likely to be affected. • For front teeth that protrude more than 9mm, the risk of trauma is 12-fold. Almost inevitable! There are many reasons why children might develop protruding front teeth, either in their baby teeth, or their adult teeth. A trip to a dentist or Specialist Orthodontist can shed light on the reasons, and can offer accurate advice on preventing traumatic dental injuries to the front teeth, as well as permanently correcting the protruding teeth. Dental injuries can range from a slight loosening of the tooth, to fractures of the tooth/root, all the way to complete loss of the tooth, and even jaw fractures. It is impossible to cover every scenario in a small article!

But, there are a few basic pieces of information that EVERY mum and dad should be aware of:

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Fa c t s a n d F i g u r e s o n D e n ta l T r a u m a

STORY Dr. Bobby Griffin

I f yo u r C h i l d I n j u r es h i s T e et h : • If your child loses consciousness in the accident ignore the rest of this article and get urgent medical help! • If your child has knocked out a front tooth, and he/she is five years or younger, then the chances are it is a baby tooth. Never try to re-implant baby teeth! Contact a dentist immediately. • If you are sure that the tooth which has been knocked out is an adult tooth (roots are usually much longer than baby teeth), then locate the tooth, and store it in sterile saline, or a cup of milk, or inside the child’s cheek, until it can be re-implanted. Contact a dentist immediately. • If the tooth is chipped or badly broken, try to locate the pieces and take the child immediately to a dentist. In summary, traumatic dental injuries are horrifically common, and they usually happen to young children with protruding front teeth. The child will often spend the rest of their lives dealing with the fall-out from the injury. All children need to wear a mouth guard for high risk activities. And, since prevention is always better than cure, see a Specialist Orthodontist.

At Sunbird Orthodontics, we routinely include the provision of sports mouth guards during active treatment. Once active treatment is completed, we always provide a custom-made sports mouth guard free of charge, to ensure the on-going protection of your child’s perfect teeth! Dr Bobby Griffin is a board-registered Specialist Orthodontist and the Principle of Sunbird Orthodontics. With over 13 years as a caring family dentist prior to Specialist Orthodontic training, Dr Bobby has treated more children for dental trauma than he cares to remember!

www.pakmag.com.au JUNE 2016

AT ANY AGE

pakmag

Fussy Eaters

There is nothing more frustrating than cooking a healthy, delicious meal for the family only for your child to refuse to even try it. According to Better Health Victoria, eight out of 10 Australian parents are concerned about their child’s eating habits while one third of parents worry their child isn’t eating enough. How you handle fussy eaters will depend on the age of your child. Here is what the experts suggest when it comes to handling fussy eating at any age:

Toddlers and Preschoolers:

School Aged:

Tweens and Teens:

Approximately half of all toddlers are classified as “fussy eaters”, meaning they refuse to eat about 50 per cent of the food offered.

Are you kids coming home from school with a lunch box filled with food? Are they complaining that they are hungry but refusing to eat their meals? It’s estimated that one in twenty kids up to age ten are picky eaters.

You probably expect younger children to be picky with their foods but surely they grow out of it by the time they are teens right? Not necessarily.

Here are some tips: Keep calm and try not to stress. Toddlers are not going to starve themselves, even if it seems they hardly eat a thing. Consider a nutritional toddler formula to help ensure they are getting the nutrients they refuse to eat. Be realistic about how much a toddler actually eats. Make food fun – create animal faces and invest in cookie cutters to cut sandwiches, cheese, etc. into amusing shapes. Avoid using bribes to make your child eat – this will end up backfiring in the long run as you can expect your child to want a chocolate every time he finishes a meal. Look into different ways of making meal time fun, such as serving food in ice cube trays or using a plate like Dinner Winner. Limit fruit drinks and juices as it could be filling your toddler up. Stick to a regular meal routine. Assess your child’s food intake over the week, rather than daily.

Try these tips for your older children: Limit distractions – make meal time a TV-free, iPad-free, iPhone-free zone. Ask them to help with the grocery shopping so they pick foods that they would like to try. Just keep away from the lolly aisle.

Try these tips for your tweens and teens: Meal plan together and get them involved in helping to cook and prepare the meals. Being in control of the food that is going on his plate may help him actually eat it rather than just stare at it and sook. Substitute favourites for healthier alternatives – consider sweet potato fries and cauliflower crust pizza.

Keep junk food out of the house altogether (or hidden in a secret stash only you know about) so it’s either eat healthy, or starve. Keep a mental note of some of the things your child seems to enjoy and what textures and tastes turn him off. Don’t make a big deal about his picky eating. Give your child a vitamin to fill any nutritional gaps (just make sure you only are giving them one a day. My kids love them so much I have to hide them).

Listen to what your teen wants and lead by example. Be aware of other issues – eating disorders are common in teens and if you suspect his fussy eating could be linked to an eating disorder, then the time to seek help is now.

Add tomato sauce. For some reason, if it’s dripping in sauce, it appears more edible.

www.pakmag.com.au JUNE 2016

RECIPES

pakmag

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To celebrate Calanna’s 40th Birthday, we wanted to share some tasty and healthy recipes designed for your next party. Whether you are hosting a kids’ party or are gathering a group of adults together, you cannot go wrong with this perfect party platter of chicken rolls and a delightfully decadent and delicious choc cake!

KE N R

S PREP TIME 5 minutes COOK TIME 40 minutes

MAKES: Around 100 mini rolls

INGREDIENTS

1 ¼ cups gluten-free banana flour 3 tablespoon cocoa ½ cup sugar or replacement 2 tablespoons desiccated coconut 1 cup milk 125 grams butter 2 eggs

8 frozen puff pastry sheets (pre-packaged) 1 kg of chicken mince 5 eggs (1 will be used to brush the pastry) 3 tablespoons of LSA ½ cup wholegrain breadcrumbs 1 kg of mixed fresh veggies including carrots, zucchini, celery, mushrooms, broccoli, eggplant, corn, peas, leek and spinach (or whatever else you prefer) ¼ cup chopped parsley

HOW TO MAKE 1. Preheat oven to 180ºC. 2. Place all ingredients in a bowl and mix very well until all ingredients are combined. You can use a blender or food processor or simply use a handheld mixer. 3. Pour mixture into a lined cake tin and bake for 40 minutes or until cooked.

HOW TO MAKE 1. Preheat oven to 210ºC 2. Chop (or grate) all veggies. 3. Mix together all ingredients in a large bowl (except the puff pastry and the extra egg) and massage with your hands. 4. Defrost puff pastry and cut a sheet in half. 5. Brush the puff pastry with egg (cracked and mixed gently). 6. Lay out your sausage roll mixture in a long line at the bottom of the sheet and roll. 7. To keep the roll together, brush with more of the egg. 8. Repeat this process with the additional pastry and mixture until all used up. 9. Using a knife, cut the sausage logs into smaller pieces (7 or 8 per roll) 10. Place rolls on a baking tray and bake for 15 minutes on 210ºC before turning it down to 180ºC for an additional few mins.

www.pakmag.com.au JUNE 2016

HEALTH

+ HEALTH

pakmag

Ten Essential Oils to Keep in Your Cupboard 1. Cedarwood – for anxiety, foot baths, shaving nicks, colds

Which Diet is Right For You? There are hundreds of diets out there and countless reasons for and against each diet. Many diets come with celebrity endorsements, books and even meals delivered to your door. Some diets are based on weight control such as the South Beach Diet while others are based on belief such as Kosher. There are crash diets (such as the Cabbage Soup diet) and detox diets (such as a Juice Fast), diets based on medical conditions (including your blood type) and diets that are based on low protein, low dairy, low carbs and pretty much low anything else. So how can you select the right diet for your needs? We’ve simplified it for you:

and flu and dandruff

2. Citronella – used as an antiseptic, foot friendly deodorant and insect repellent

3. Eucalyptus – aids in burns, blisters, cuts, herpes, head lice, insect bites, wounds and sinus infections

4. Jojoba – provides relief of symptoms of eczema,

dermatitis and acts as a barrier to moisture in the nappy area

5. Lavender – for acne, allergies, asthma, bruises, burns and sunburns, minor scalds, bad breath, depression,

headaches, nausea, insomnia, nervousness, muscular aches and pains and wounds

6. Lemon – used as an antiseptic and antibacterial tonic

and aids with tension headaches and warts. Clears mind of sluggishness and apathy.

7. Mandarin – used to help with colic, wind and tummy upsets in children and adults.

8. Peppermint – great for acne, dermatitis, colds, influenza,

fever, colic, indigestion, nausea, headaches, mental fatigue,

IF YOU LOVE A GLASS OF WINE WITH DINNER… Check out the Mediterranean Diet. In addition to drinking red wine, you also get a fair share of fish, veggies, fruits, legumes, whole grains and olive oil.

IF YOU LIKE A GOOD FOOD CHALLENGE… Then the Alkaline Diet is a good one because, essentially, you have to give up everything – grains, dairy, meat, sugar, caffeine and alcohol. The name of the game is choosing foods with low pH levels.

IF YOU’RE NOT A FAN OF PROCESSED FOODS… Give in to the Paleo Diet. The Paleo, or Caveman Diet focuses on eating only foods that man ate when he first roamed the planet including fish, lean meats, fruit and nonstarchy veggies. Starchy veggies, dairy foods, grains, and processed foods are out.

nervousness and muscular pain.

9. Rose Geranium – used to help lift the spirits and

with head lice, eczema, ring worm, engorged breasts, menopausal problems, poor circulation, sore throat,

wounds, nervousness and period pain. It can also aid in

nausea, indigestion, infant colic, motion sickness, morning sickness and hangovers.

10. Tea Tree – great for blisters, boils, minor burns and

scalds, warts, wounds, colds, influenza, fever, coughs,

infectious disease, bites, nappy rash, thrush and more. Check out Mario’s Range of 100 percent pure Essential Oils at Calanna Pharmacy.

*Keep in mind that many essential oils should not be used during pregnancy.

IF YOU LOVE FOOD AND DON’T WANT TO GIVE ANYTHING UP… Then stick to the Zone Diet. It’s simple – everything in moderation so daily intake should include 30 percent fat, 30 percent protein and 40 percent carbs. Another option for those who don’t want to give too much up is the 5:2 Diet which focuses on two ‘fast days’ and five days of normal (albeit slightly healthier) eating.

www.pakmag.com.au JUNE 2016

pakmag HEALTH

+ HEALTH Should We Be Ditching the Day Sleeps? Nana naps are a luxury for many of us and while our toddlers and pre-schoolers probably avoid naps as much as possible, most parents would give anything to be able to lay down during the day for a half an hour. But are naps doing you more harm than good? Experts agree that the answer is no! Napping offers several benefits for creating healthy adults, including relaxation, reduced fatigue, increased alertness, improved mood, improved performance, increased reaction time, better memory, and fewer accidents and mistakes. However, adult naps should take place earlier in the day rather than later. According to the University of California– Berkeley, the best time to nap is eight hours after waking and eight hours before night-time sleep. For example, if you wake at 6 a.m. and go to bed and 10 p.m., then 2:00 p.m. would be an ideal time to nap. Experts also suggest limiting naps to 15 to 30 minutes to avoid interfering with your night time sleep.

NAP FACTS - DID YOU KNOW? • New parents lose from 400 to 750 hours of sleep during the first year with a newborn. • According to a study by the National Sleep Foundation, 74 per cent of women get less sleep per night than men, yet women feel more guilt about napping than men. • In Japan, dozing off in most jobs is acceptable. Naps at work are called inemur, which means, “to be asleep while present.” Inemur is viewed as exhaustion from working hard and sacrificing sleep for the job. Many people even fake napping to look committed to their job. Happy Napping!

Remedy Recipe: Ginger and Mint Tea – a great remedy for nausea and vomiting You need: 3 cm piece ginger, sliced thinly, 2 sprigs of mint, leaves only and 800ml of water To make: Place the ginger and mint in a heat proof jug or saucepan. Boil water and pour over the ginger and mint. Steep for five minutes and drink as often as you can. Check out Sunjoo Kim’s Healing Meals for Mums for more recipes and remedies.

EVENT: Sports Bio Mechanics Workshop When: 25 June 2016 (workshop starts at 2.30pm with Q&A at 5.30pm) Where: Lennon Hall, St. Augustines School, Draper Street Cairns Cost: Participants $40.00/ Spectators Free Spend an afternoon with Grand Master Kwang Jo Choi and learn Bio Mechanics from one of the world’s leaders in this field. The workshop is suited to any coach or personal trainer in any sport or fitness regime. Bio Dynamics knows no boundaries – it’s all about health and fitness. Contact Barry Hampton on 0414 782 189 or via email at info@ckdcairns.com.au

JUNE 2016 www.pakmag.com.au

Fertility Ability

Want a baby? Here’s how to maximise your chances

Around 80 per cent of women will become pregnant within the year with regular, unprotected sexual intercourse. But Dr Kaylene Ferguson from Omega Health Medical Centre Cairns says there are a few other tips to help you get knocked up.

“It goes without saying that more sex increases your chances – in fact women who have sex every night will fall pregnant four times faster than those who have sex just once a week,” said Dr Ferguson. “But fertility varies from person to person and, while you’re highly likely to fall pregnant within 12 months of seriously trying, up to 15 percent of couples will experience some difficulties. “It’s important to understand your body, your personal reproductive cycle, and how your health and lifestyle impact on your fertility,” she said. Research shows that your most fertile years for starting a family are between the ages of 18 and 32. From that point, your fertility reduces by up to eight percent every year and, by the time you hit 40, there’s a 50 percent chance you’re no longer fertile. “After 40, there are additional complications,” said Dr Ferguson,

“such as a higher chance of miscarriage, birth defects, and still birth. You’re also more likely to need to give birth by caesarean. “That being said, if you’ve already had a baby before that age, it will be much easier to conceive,” she said.

The best time for conception Dr Ferguson says: “Approximately once every month your ovaries produce at least one mature egg – this is called ‘ovulation’. “For women with 28 days between periods, ovulation typically happens on day 14. Those who have longer cycles of around 35 days will ovulate around 21 days after their period. And women with shorter cycles of around 21 days ovulate around 7 days after their period. “It’s the 6 days – called the ‘fertile window’ – leading up to your ovulation when you’re most likely to conceive,” she said.

Tips to improve your fertility • Drink less alcohol and caffeine • Stop smoking • Eat healthy to maintain a healthy weight • Engage in moderate (not excessive) physical exercise • Reduce stress in your life “If you’ve been living a healthy life and trying for at least a year but you’re still not pregnant, that’s the point when you should talk to your doctor for a referral to a fertility specialist,” said Dr Ferguson. “Otherwise, happy baby-making!” Dr Kaylene Ferguson is one of the experienced GPs at Omega Health Medical Centre Cairns. To make an appointment with Dr Ferguson or another doctor, call 4053 7900 or visit www.omegahealth.com.au

Fertility Myths Busted! Can the jocks your partner wears or the position you lay after intercourse really make a difference in terms of fertility? According to the experts, not in the slightest!

Tight jocks can impact fertility

Sexual positions make a difference

You’ve probably heard that tighty whiteys are a no-go for

No study has confirmed that there is a special position to use when trying to conceive because every woman’s body is different.

aspiring dads-to-be as the tightness of the jocks can raise scrotal temperature and cause a decrease in sperm count. While it is true that very high temperatures can be harmful to sperm, your partner’s choice of underwear does not heat things up enough to make an impact.

JUNE 2016 www.pakmag.com.au

Furthermore, flipping yourself upside down or lying with your feet in the air after sex will not help you conceive. So lay back and relax! No head stands necessary.

BumUBp

AND B

www.pakmag.com.au FOR YOUR CHANCE TO Win!

VISIT

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WIN

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ROMPER STOMPER KIDS FEIYUE WINGS TODDLER SNEAKER WEB www.romperstomper.com.au RRP $79.95 The Feiyue range are a super cool lightweight canvas shoe that blend style, comfort and a novelty design that first walkers and confident walkers will love. Romper Stomper Kids is an online boutique specialising in high quality shoe brands for babies, toddlers and kids aged 0 - 5 yrs.

JUNE 2016 www.pakmag.com.au

NURSING MAMA ESSENTIAL BAMBOO SINGLETS WEB www.nursingmama.com.au RRP $54.95 The collection of Nursing Mama essentials wasn't designed for any reason than for mums to colour their lives with soft, delicate colourful nursing wear that can be coupled with any type of clothing. Choose from Radiance in Yellow, Calmness in Teal, Tranquility in Royal Blue or Balance in Charcoal Gray and Fearlessness in Black. The essential singlet for every mum made from Bamboo viscose, gentle and delicate to wear and touch.

THE WHAT, WHY, WHEN OF SUDDEN INFANT DEATH SYNDROME (SIDS) STORY Hannah Whiteaker

W H Y D OE S I T HAPPEN? No one knows exactly what causes SIDS, but it is thought to be the result of a combination of factors. Experts believe SIDS occurs at a particular stage in a baby’s development, and that it affects babies who are vulnerable to certain environmental stresses such as tobacco smoke, getting tangled in bedding, overheating, minor illness or having a breathing obstruction.

WHAT CAN YOU DO? • Follow the Safe Sleep Guidleines (www.sidsandkids.org/safe-sleeping), sleeping your baby on their back even if it is not always the easiest option. By following these guidelines you are greatly reducing the risk of your baby dying from SIDS; however there are cases of SIDS where safely slept babies have still passed away. • SIDS charity, “River’s Gift” advocate the use of breathing monitors such as the Snuza Hero which allows you to know within 20 seconds should your baby stop breathing. Timing is critical when it

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and Kids Red

24 June 2016

W H E N D OE S IT HAPPEN? About 90 percent of cases of SIDS happen in the first six months of a baby’s life. Very few deaths from SIDS occur after a year – although this has occurred in children of various ages.

Babies who die of SIDS are thought to have developmental deficiencies in the way they respond to these stresses and how they regulate their heart rate, breathing and temperature.

W H AT I S I T? SIDS is a diagnosis that's made when an apparently healthy baby dies, without warning, and for no clear reason after autopsy.

comes to saving your baby’s life as an infant can be brain dead after 90 seconds with no oxygen. • It is important that parents learn CPR so that they can help their child in an emergency. Little Lives Paediatrics First Aid provides first aid courses in the comfort of your home to help ensure you know what to do if you baby or child becomes sick, ill or injured. Contact Hannah at 0428 656 970, email info@littlelivesfirstaid.com.au or visit www.littlelivesfirstaid.com.au

W H AT I S TH E FUT URE? In November 2011, a healthy, safely-slept baby named River passed away due to SIDS. River’s Gift was formed shortly after and is now the largest source of non-government funding for SIDS research. Together with the Cooper Trewin SUDC Research Fund, Rivers Gift have provided funding for a young Australian researcher to study at Boston Children’s Hospital in the United States. Having completed almost 10 months of her fellowship, Ms Emma Giles is involved in projects investigating the causes of sudden death in paediatrics including SIDS and SUDC. The goal is to find a suitable test that can be performed on newborn babies to identify those at risk of SIDS. However, until there is a test available, all parents need to be aware that this can happen to any baby. For more information please contact River’s Gift: www.riversgift.com

www.pakmag.com.au JUNE 2016

WHAT'S ON JUNE Wednesday 1

Saturday 4

FREE GALLERY ENTRY FOR MONTH OF JUNE Cairns Regional Gallery 4046 4800 10.00am / Free/ Family

WEEKEND FAMILY FLICKS THE JUNGLE BOOK Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

BOTANICAL IMPRESSIONS EXHIBITION (Untill 16 June) Tank 4, Tanks Arts Centre birdtribewearableart@gmail.com 9.00am weekdays / 10.00am weekends / FREE GONDWANA'S GARDEN EXHIBITION (Untill 16 June) Tank 4, Tanks Arts Centre www.art-in-tropical-australia.com 9.00am weekdays / 10.00am weekends / FREE

Thursday 2 DRAMATIC PLAY Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

Friday 3 BRING YOUR BABY ALICE THROUGH THE LOOKING GLASS Event Cinemas www.eventcinemas.com.au 10.30am / Cost / Adult SCAVENGER HUNT Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

ARTS AND CRAFTS CARNIVAL THEME Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

Sunday 5 WEEKEND FAMILY FLICKS THE JUNGLE BOOK Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family AJ HACKETT - SUNDAY SESSION (THE TALL POPPIES) AJ Hackett Cairns www.ajhackett.com/cairns/ activities/sunday-arvos/ 1.00pm / Free / Family

Monday 6 BRING YOUR BABY ALICE THROUGH THE LOOKING GLASS Event Cinemas www.eventcinemas.com.au 10.30am / Cost / Adult

Wednesday 8 THE 52-STOREY TREEHOUSE LIVE ON STAGE Tanks Arts Centre www.tanksartscentre.com 6.00pm / Cost / Family

"Juanita picks Brick Event Exhibition of Lego Creations on Saturday 25 and Sunday 26" BRING YOUR BABY - ALICE THROUGH THE LOOKING GLASS Event Cinemas www.eventcinemas.com.au 12.30pm / Cost / Adult

NORTHERN PRIDE RUGBY

Thursday 9

www.northernpride.com.au

THE 52-STOREY TREEHOUSE LIVE ON STAGE Tanks Arts Centre www.tanksartscentre.com 10.00am / 1.00pm / 6.00pm / Cost / Family

Sunday 12 LEAGUE HOME GAME V

SUNSHINE COAST FALCONS Barlow Park

3.00 pm / Cost / Family

AJ HACKETT - SUNDAY SESSION (VIKARIOUS) AJ Hackett Cairns

www.ajhackett.com/cairns/ activities/sunday-arvos/

CARNIVAL COLOURING SHEETS Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

1.00pm / Free / Family

Friday 10

6.00pm / $2.00 / Kids

DRACULA PRODUCTION BY THE YOUNG COMPANY The Young Company www.theyoungcompany.com.au 7.00pm / Cost / From 14 + years BOWLING AND HOOPLA FUN Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

CONSTRUCTION NIGHT Cazalys Kids Room

www.cazalys.com.au

Wednesday 15 CHICKS AT THE FLICKS - ME BEFORE YOU

Event Cinemas

www.eventcinemas.com.au 6.00pm / Cost / Adult

Thursday 16

Saturday 11

LIMBO FUN

DRACULA PRODUCTION BY THE YOUNG COMPANY The Young Company www.theyoungcompany.com.au 7.00pm / Cost / From 14 + years

www.cazalys.com.au

GROUP GAMES Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

Cazalys Kids Room

6.00pm / $2.00 / Kids

Friday 17 PARTY GAMES

Cazalys Kids Room

www.cazalys.com.au

6.00pm / $2.00 / Kids

www.pakmag.com.au JUNE 2016

WHAT'S ON JUNE Saturday 18

Wednesday 22

PETS IN THE PARK Ravizza Park Edmonton www.cairns.qld.com.au 11.00am / Free / Family

LENNON BROTHERS CIRCUS (Untill 9 July) Cairns Showgrounds www.lennonbroscircus.com.au 6.00pm / Cost / Family

BLUE LIGHT DISCO Edmonton PCYC 4045 6540 6.00pm / $5.00 / Kids EMBOSSING WORKSHOP: EMBELLISH A PICTURE FRAME WITH KATE HUNTER Cairns Regional Gallery 4046 4800 10.00 / $70 / Adults- 16+

Thursday 23 LENNON BROTHERS CIRCUS (Untill 9 July) Cairns Showgrounds www.lennonbroscircus.com.au 6.00pm / Cost / Family

PLAY DOUGH FUN Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

PAINTING FUN Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

Sunday 19

Friday 24

PAKMAG'S TEDDY BEARS' PICNIC Edge Hill State School www.facebook.com/ PakmagCairns 10.00am / Free / Family

RED NOSE DAY National www.rednoseday.com.au

AJ HACKETT - SUNDAY SESSION (FUNKY LOVE TANK) AJ Hackett Cairns www.ajhackett.com/cairns/ activities/sunday-arvos/ 1.00pm / Free / Family PLANT PORTRAITS WORKSHOP WITH JULIE MCENERNY Cairns Regional Gallery 4046 4800 10.00 / $70 / Adults- 16+ TABLE TOP GAMES Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

JUNE 2016 www.pakmag.com.au

LENNON BROTHERS CIRCUS (Untill 9 July) Cairns Showgrounds www.lennonbroscircus.com.au 7.00pm / Cost / Family GROUP GAMES Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

Saturday 25 BRICK EVENT - EXHIBITION OF LEGO CREATIONS Fred Moule Pavillion www.brickevents.com.au 9.00am / Cost / Family

"Mark picks PakMag's Teddy Bears' Picnic on Sunday 19th" LENNON BROTHERS CIRCUS (Untill 9 July) Cairns Showgrounds www.lennonbroscircus.com.au 1.00pm / 4.00pm / 7.30pm / Cost / Family BUBBLE MACHINE AND DANCING GAMES Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

Sunday 26 BRICK EVENT - EXHIBITION OF LEGO CREATIONS Fred Moule Pavillion www.brickevents.com.au 9.00am / Cost / Family BODY, MIND & SOUL MARKET DAY Tanks Arts Centre www.tanksartscentre.com 9.00am / Free / Family LENNON BROTHERS CIRCUS (Untill 9 July) Cairns Showgrounds www.lennonbroscircus.com.au 11.00am / Cost / Family LENNON BROTHERS CIRCUS (Untill 9 July) Cairns Showgrounds www.lennonbroscircus.com.au 2.00pm / Cost / Family AJ HACKETT - SUNDAY SESSION (MR SMITH) AJ Hackett Cairns www.ajhackett.com/cairns/ activities/sunday-arvos/ 1.00pm / Free / Family ST. JOHNâ€™S GREEK FESTIVAL Greek Orthodox Church Parish Redlynch 4039 9700 10.30am / Free / Family

SCAVENGER HUNT Cazalys Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

Monday 27 WORKSHOP: GIO'S TRASH AND TREASURE PENCIL HOLDER Cairns Regional Gallery 4046 4800 10.00am / $15 / Kids ages 5-10 WORKSHOP: GIO'S TRASH AND TREASURE PENCIL HOLDER Cairns Regional Gallery 4046 4800 12.00pm / $19/ Kids ages 10-15 UP BEAT SCHOOL HOLIDAY WORKSHOP (Untill 1 July) Tank 3, Tanks Arts Centre rickyberesford1@bigpond.com Cost / kids

WHAT'S ON GUIDE CONTINUES ON PAGE 41

MINIMAG

IN CINEMAS JUNE 23

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WIN

ONE OF 15 FAMILY PASSES TO THE BFG

TO ENTER, EMAIL US THE ANSWER TO THIS QUESTION: WHO WROTE THE CLASSIC "THE BFG" BOOK? ADMIN@GRANDPUBLISHING.COM.AU MAKE SURE TO INCLUDE 'THE BFG COMP' IN THE SUBJECT LINE, YOUR NAME, AGE, ADDRESS, LOCATION & PHONE NUMBER IN THE EMAIL BODY. WIN A FAMILY PASS TO THE BFG (COMP CLOSES 30/06/16)

WHAT'S ON JUNE WITH ROSE RIGLEY Cairns Regional Gallery 4046 4800 10.00am / $15 / Kids ages 5-10

Tuesday 28 LENNON BROTHERS CIRCUS (Untill 9 July) Cairns Showgrounds www.lennonbroscircus.com.au 11.00am / Cost / Family

WORKSHOP: MAKE A ‘FANTASTICAL’ ARTIST BOOK WITH ROSE RIGLEY Cairns Regional Gallery 4046 4800 12.00pm / $19/ Kids ages 10-15

LENNON BROTHERS CIRCUS (Untill 9 July) Cairns Showgrounds www.lennonbroscircus.com.au 2.00pm / Cost / Family ST MARYS CATHOLIC COLLEGE 53 Anderson Road www.smcc.qld.edu.au 4.00pm / Free / Family WORKSHOP: MAKE A ‘FANTASTICAL’ ARTIST BOOK

WORKSHOP: JEWELLERY MAKING WITH MEIYIN AHNSUZ Cairns Regional Gallery 4046 4800 10.00 / $16 / Kids 3-7 with carer WORKSHOP: JEWELLERY MAKING WITH MEIYIN AHNSUZ Cairns Regional Gallery 4046 4800 1.00pm / $20 / Kids ages 8-14

Wednesday 29

Thursday 30

LENNON BROTHERS CIRCUS (Untill 9 July) Cairns Showgrounds www.lennonbroscircus.com.au 11.00am & 2.00pm / Cost / Family

LENNON BROTHERS CIRCUS (Untill 9 July) Cairns Showgrounds www.lennonbroscircus.com.au 2.00pm / Cost / Family

Thursday 30 WORKSHOP: ABSTRACT 3D GARDEN WITH CRAIG HOY Cairns Regional Gallery 4046 4800

10.00am / $16 / Kids 4-10 with carer WORKSHOP: ABSTRACT 3D

CITYSCAPE WITH CRAIG HOY Cairns Regional Gallery 4046 4800

12.00pm / $19 / Kids 4-10 with carer LUCKY DUCKS

Cazalys Kids Room

www.cazalys.com.au

6.00pm / $2.00 / Kids

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

REGULAR MARKETS ESPLANADE MARKETS DATE Every Saturday TIME From 8.00am - 4.00pm LOCATION Lagoon, Cairns HERBERTON MARKETS DATE Monthly every third Sunday TIME From 7.00am - 12 noon LOCATION Wondecla Sports Ground HOLLOWAYS BEACH MARKETS DATE 2nd Sunday of the month LOCATION Holloways Beach Foreshore

ATHERTON LIONS CLUB

NIGHT MARKETS

INDOOR MARKETS

DATE Every Day from 5.00pm - 11.00pm LOCATION 71 - 75 The Esplanade (Opposite the Lagoon)

DATE Every 2nd Sunday TIME From 7.00am - 12 noon LOCATION Merriland Hall (Robert St) PALM COVE MARKET DATE 1st Sunday of the month April to December (not September) TIME 8.00am – 2.00pm LOCATION Foreshore at Palm Cove MALANDA MARKETS DATE Every 3rd Saturday of the month TIME From 7.30am - 12.30pm LOCATION Malanda Showgrounds (opposite Jack May Park) MOSSMAN COMMUNITY MARKET DATE Every Saturday TIME 7.00am till midday LOCATION St David’s Anglican Church Under the Raintrees

MOUNT SHERIDAN PLAZA MARKETS DATE 2nd and 4th Sunday of the month (Except December 13/12/15 and 20/12/15) TIME From 9.00am - 3.00pm LOCATION Mount Sheridan Plaza PORT DOUGLAS MARKETS DATE Every Sunday TIME From 8.00am - 2.00pm LOCATION Anzac Park RAVENSHOE MARKETS DATE 4th Sunday of the month TIME 8.00am - 12 noon LOCATION Tumoulin Railway Station RUSTY'S MARKETS DATE Every Friday/Saturday TIME 5.00am - 6.00pm

DATE Every Sunday TIME 5.00am - 3.00pm TANKS ART CENTRE MARKETS DATE Last Sunday of the month (April to November excluding August) TIME From 9.00am - 2.00pm LOCATION Tanks Art Centre, Collins Avenue, Edge Hill TOLGA MARKETS DATE 1st Sunday of the month TIME 7.00am - 12 noon LOCATION Morrow Park Racecourse THE HANDMADE EXPO & VINTAGE MARKET DATE Second Sunday of the month (April to December) TIME 9.00am to 2.00pm LOCATION Fred Moule Pavilion Cairns Showgrounds YUNGABURRA MARKETS DATE 4th Saturday of the month TIME From 7.30am - 12.30pm LOCATION Bruce Jones Park Yungaburra

www.pakmag.com.au JUNE 2016

Regular EVENTS

CAIRNS INDOOR SPORTS MON, TUE, THUR, FRI Tiny Tots Time/Cost: (During school term) 9.00am - 12.00pm, $7

FRIDAYS Milo In2Cricket (Term Times) Time/Cost: 4.30pm, from $35 (9 wks)

WEDNESDAYS In2Soccer (Term Times - 3+ Years) Time/Cost: 4.15pm, from $40 (10 wks)

BABY RHYME TIMES Earlville Library: 1st Tuesday of the month, 10:30 - 11.00am Smithfield Library: 2nd Thursday of the month, 10:30 - 11.00am Stratford Library: 3rd Thursday of the month, 10:30 - 11.00am Manunda Library: 4th Tuesday of the month, 10:30 - 11.00am City Library: 4th Wednesday of the month, 10:30 - 11.00am

LEGO MANIA Manunda Library: Fridays during school term, 3:30 - 4:30pm Smithfield Library: Fridays during school term, 3:30 - 4:30pm Gordonvale Library: Thursdays during school term, 3:30 - 4:30pm Earlville Library: 3rd Wednesday of the month, 3:30 - 4:30pm Edmonton Library: 3rd Thursday of the month, 3:30 - 4:30pm

Zumba Fitness 5.30pm, Fogarty Park Stage

FRIDAYS Back to Basics - Intro to Safe Fitness Exercise 6.30am, Lagoon Deck Aqua Zumba 5.30pm, Lagoon

SATURDAYS Sahaja Yoga Meditation 7.30am, Lagoon Lawn H.I.I.T - Interval Training 8.00am, Lagoon Café Aqua Aerobics 9.00am, Lagoon

THURSDAYS

READY STEADY GO KIDS

Ladies Netball Time/Cost: 10.00am, $13 (includes entry to Tiny Tots for 1 Child)

SATURDAYS Multi Sport & Exercise Program for Kids Time: (during school terms) 9.00 - 11.15am Trinity Beach State School Sports Hall 2.5 - 4yrs

INFLATABLE KINGDOM SCHOOL HOLIDAYS: EVERYDAY Time: 9.00am - 4.00pm

SCHOOL TERM: WEEKENDS & PUBLIC HOLIDAYS

UNITING CARE COMMUNITY SUPPORT SERVICE

Time: 9.00am - 4.00pm

INFLATABLE KINGDOM FOR TINY TOTS TINY TOTS: MON, TUE, THUR, FRI (DURING SCHOOL TERM) Time: 9.00am - 12.00pm Cairns Indoor Sports, Mayers St, Manunda

LIBRARIES STORYTIMES Edmonton Library 1st Thursday of the month, 10:30 - 11:30am Gordonvale Library: 1st Tuesday of the month, 10:30 - 11:30am Manunda Library: 1st Wednesday of the month, 10:30 - 11:30am Stratford Library: 2nd Tuesday of the month, 10:30 - 11:30am City Library: 2nd Wednesday of the month, 10:30 - 11:30am Babinda Library: 3rd Monday of the month, 10:30 - 11:30am Smithfield Library: 3rd Tuesday of the month, 10:30 - 11:30am Earlville Library: 4th Thursday of the month, 10:30 - 11:30am

JUNE 2016 www.pakmag.com.au

BEADING CLASSES Thur 10.00 - 11.30am

WEDNESDAYS MONDAY READ CLUB Smithfield Library: Mondays during school term: 3:30 - 4:30pm

FREE FITNESS ON THE ESPLANADE MONDAYS Seniors Steady Steps 9.30am, Fogarty Park Fitness Playground - Green Gym Circuit 5.30pm, Lagoon Café

BROTHERS LEAGUES CLUB SUNDAYS Kids Disco’s at Brothers Open to kids aged 3 - 12 years Time: 3.30 - 6.00pm

TRINITY ANGLICAN CHURCH, PROGRESS RD, WHITEROCK 1ST & 3RD SUNDAY

Calligraphy Qigong Yoga - Yoga & Thai Chi Techniques 6.30am, Lagoon Deck Bouldering - Intro to Rock Climbing 5pm, Bouldering Park

Families@5 -Small church service we have craft activities, play games, bible stories, also singing, communion is also offered and colouring in for the children. Then after there is a sausage sizzle with tea, coffee and cold water. For further information please phone Fr. Don or Carolynn Ford on 40511070

WEDNESDAYS

CRAFT & SEWING STUDIO

TUESDAYS

Running Start - Intro to Safe Running Techniques 6.30am, Lagoon Café Mumbalates 9.30am, Fogarty Park Beach Volleyball 5.30pm, Volleyball Courts

4053 4421 Edge Hill Piccones

THURSDAYS

Tues 5.30 - 8.30pm Wed 9.30am - 12.30pm Fri 9.30am -12.30pm

Box Fit 6.30am, Fogarty Park Stage

KIDS SEWING CLASSES Wed & Thur 3.30 - 5.30pm

PATCHWORK/SEWING CLASSES

Play Connect Grow Supported Playgroup Location: 98 Birch St, Manunda Time: 9.30 - 11.30am During school terms Cost: Free (Gold Coin donation appreciated) Children 0 - 5 years Call Michelle 4032 6800 for more info

LITTLE SNAPPERS SWIM SCHOOL FREE SWIM PROGRAM FOR 2 & 3 MONTH OLD BABIES

An educational, stimulating water familiarization program for parents and their newborns. Wednesdays and Thursdays Call to book 4038 1241 1 Cumberland Avenue Smithfield info@littlesnappers.com.au

BUSY BEES PLAYGROUP EVERY THURSDAY The Masonic Hall, 90 Le Grande Street, Freshwater 9.30am - 11.45am $3.00 per family contact 0434 371 032 for more details

pakmag CRAFT

Learn and Grow with

SCIENCE FUN! Children learn by watching and doing which is why science projects are so great for teaching children about the world around them. There are plenty of different science projects online designed for toddlers, pre-schoolers and school-aged children.

Here are two fun science projects to do at home that focus on the magical world of plant-life, perfect for scientists of all ages.

Thanks to www.growingajeweledrose.com for the great craft ideas.

Flower Power Delight in this fun floral experience that blends colour and magic (well, science, not magic). This experiment is great for teaching children about plants and flowers and brings a level of anticipation and excitement to every day! Your kids will delight in waking up every morning to see if the flowers have changed at all. YOU NEED: White flowers (roses, carnations, daisies, etc.), food colouring, glasses or vases, scissors TO MAKE: 1. Trim the flowers down so that they fit nicely in a vase or glass (or flask). 2. Fill your vases with water and add a few drops of the various colours of food colouring to each glass. 3. Add a flower to each vase and place the vases in a sunny spot. 4. As the flowers drink the water, they will start to change colour. TIPS: Ask the kids to make predictions about what will happen. Observe the flowers for two weeks to see the most drastic change.

JUNE 2016 www.pakmag.com.au

BEFORE

AFTER

Watch Me Grow

Bring science and reading together with this fairy tale science project. Grow a magic beanstalk and rediscover the tale that brought the bean (and the magic) to life. YOU NEED: A jar, cotton balls, a dry lima bean, water and a sunny window TO MAKE: 1. Wet (but donâ€™t saturate) several cotton balls and place them in a jar. 2. Wedge a bean between the cotton balls and up against the jar so that your child can easily observe the magic bean growing. 3. Add a few drops of water each day and watch as your beanstalk begins to take form. TIPS: For older children, get them to write down their predictions (hypothesis) about what will happen over the next several days. Your beanstalk should start forming after just one day. After a week it should be coming out of the jar. If this isnâ€™t the case, consider adding a few more drops of water each day or placing it in a more lit area.

www.pakmag.com.au JUNE 2016

pakmag CELEBRATE

- UNDER -

Under The Sea Party Box Etsy store: OhShinyPaperCo (RRP $83.69)

The Sea With Finding Dory swimming into theatres this month, you can expect an influx of requests for Under the Sea theme parties. We’ve tracked down our favourite finds and party tips to help you host an amusing aqua adventure for your littles ones.

Deep Sea Decorations • Blue and green crepe paper and paper lanterns • Message in a bottle (or sand) centrepieces • Jellyfish and octopus balloons (ribbon tentacles) • “Seaweed” streamers

Sweets and Tasty Treats • Aquatic fairy bread – use all blue hundreds & thousands (you can get these in the baking section) • Crustacean cupcakes with crab, starfish and fish cupcake toppers • Jelly Fish – Mould your jelly into a fish shape. • Starfish bikkies. • Fishy fruit platters – experiment with turtles, octopus, starfish, crabs and more. • Boat shaped sandwiches.

Aquatic Activities • Crab racing – have the kids race on all fours like a crab in the backyard. • Water balloon wars – fill up a bucket of water balloons and let the kids go crazy. • Fish, Fish, Shark – give the classic Duck Duck Goose an oceanic twist. • Find Nemo, Dory and other fish friends – set up an ocean-themed scavenger hunt.

Petit Collage - Pop-Out - Ocean 46 JUNE 2016 www.pakmag.com.au www.earthtoys.net (RRP $14.95)

Floating Whale - Kid O www.playmackay.com.au (RRP $19.95) Lil Sailing Boat www.earthtoys.net (RRP $5.50ea)

Blue Paisley Summer Dolls Dress Etsy store: DebsDollsClothes (RRP $14.00)

Grimm's Sailboat Puzzle www.earthtoys.net (RRP $49.95)

Starfish 3 Piece Set www.okgift.com.au (RRP $15.95)

Icingbits Cake Toppers www.icingbits.com

PARTY GUIDE Hello and welcome to PakMag’s 9th birthday edition! It’s been an incredible nine years at the PakMag office and we’ve loved every single minute of it. This edition is our 108th edition of PakMag Cairns and we are so pleased to share this special birthday with you, our readers. At PakMag we absolutely love parties (if you couldn’t tell). So whether you are looking for entertainment, food, activities, decorations or a venue, you’ve come to the right place! Check out our top hot spots for birthday party fun in Cairns.

ENTERTAINMENT NIKKI THE CLOWN: CHILDREN’S ENTERTAINER & FACE PAINTER Nikki provides a wide variety of entertainment tailored to your requirements. She travels from Mossman down through to Innisfail and throughout the Tablelands. Services provided include face painting, puppet shows, balloon twisting, music and games. She offers different costumes to suit each party (clown, pirate, fairy, etc.) and reasonable prices. Costs vary with activities required, length of time required & location. For quality, professional entertainment, email: nikki@nikkitheclown.com or call Nikki on 0408 183032. WEB: www.entertainmentcairns.com/ nikkitheclown FACEBOOK: www.facebook.com/nikkitheclown

FLIP RIPLEY With over 30 years of professional entertaining experience, Flip provides a variety of entertainment including magic shows for kids and adults, balloon sculpting, roving magic, jumping castle and portable mini-golf hire as well as a variety of costumed characters Costs vary according to requirements. Flip can cater small private local kid's parties or corporate and adult shows. EMAIL: flip2@westnet.com.au CALL: 0410 510 095 or 4057 9020 WEBSITE: www.flipripley.com.au

CRAZYBRON’S CHILDREN’S ENTERTAINMENT CrazyBron - Crazy fun for kids’ parties, including disco parties, face painting, karaoke parties, Cosmo the Clown, and craft parties. EMAIL: crazybron@bigpond.com CALL: Bronwyn on 0439 535 518 WEB: www.crazybron.com.au FACEBOOK: www.facebook.com/crazybron

BAD FISHY JET BOATING Enjoy a private charter of the jet boat for up to 12 passengers or group bookings on a 35 minute jet boat ride! – Loads of fun for an exciting Birthday Party option.

They can also help make your

party one to remember with jumping castle hire, face painters, balloon animals, a huge range of themed hosts, kids’ karaoke, DJ, trivia, cuo and more party packages from as little as $150 + gst.

EMAIL: admin@grandee.com.au CALL: 0407 631 660

WEBSITE: www.grandee.com.au FACEBOOK:

www.facebook.com/

grandentertainment&events

HARTBEEPS CAIRNS Let them take you on a sound journey...

...are you ready?

Costs start at $30 per child for groups of 8 or more and 1 adult FREE with groups of 10 or more (So Mum or Dad don’t miss out on the fun!) Suitable for children from 1.2m tall and above.

interactive musical sessions for

Mention PAKMAG and get a FREE digital photo pack with your Birthday Party group booking!

for the very young offers

EMAIL: bookings@badfishy.com.au CALL: 0499 490 030 WEB: www.badfishy.com.au FACEBOOK: www.facebook.com/cairnsjetboat

GRAND ENTERTAINMENT AND EVENTS Want entertainment? You've come to the right place! With over 15 years’ experience, Grand Entertainment and Events are your one stop shop when it comes to children, adult and family entertainment.

Original and highly

babies & young children. Hartbeeps productions classes, parties, and

pre-school/nursery/primary school visits.

With 100's of original songs, remixed nursery rhymes, musical stories,

BIG fun characters & colourful

themes, there is so much to do, learn & make believe…

EMAIL: caren@hartbeeps.com CALL: 0410 233 173 WEBSITE:

www.hartbeepsaustralia.com

www.pakmag.com.au www.pakmag.com.auJUNE JUNE2016 2016 49

SUPPLIES

They have 2 party options available starting at only $19.50 per child.

They are mobile too so if you can't get

GIFT OF THE GAB PARTY SHOP

ESSENTIAL Party Package: $19.50 per child includes access to pool and playground, party invitations (electronic), party table set up and decorations, party food on arrival, party lunch, jugs of juice and soft drink and chocolate or vanilla birthday cake (made in-house).

Lasertag Cairns is ideal for birthday

Provides a wide range of balloons, costumes and accessories, party ware, decorations and gift baskets. They can tailor make balloon creations and gift baskets to your theme and will always give you a service with a smile. EMAIL: sales@giftofthegab.com.au CALL: 4038 3939 WEBSITE: www.giftofthegab.com.au

VENUES GO BOWLING CAIRNS Go Bowling has parties for all occasions including kids’ birthday parties & company/work staff parties. Open 7 days a week, parties may include bowling plus food and beverage packages. Kids’ party includes: exclusive party table with activities page, balloon centre piece, games pass, kids platters and party host assistance. Adult parties may include sensational platters & bar tabs (sorry no BYO) CALL: 4053 3497 WEB: www.gobowling.com.au FACEBOOK: www.facebook.com/pages/GoBowling-Cairns

INFLATABLE KINGDOM For a birthday party full of actionpacked fun, bounce on in to Inflatable Kingdom inside Cairns Indoor Sports and enjoy non-stop action that your kids will remember. CALL: 4032 2844 EMAIL: admin@inflatablekingdom.com.au WEB: www.inflatablekingdom.com.au FACEBOOK: www.facebook/ inflatablekingdomcairns ADDRESS: 164 Mayers Street, Manunda at Cairns Indoor Sports

PARADISE PALMS RESORT & COUNTRY CLUB The ultimate party destination for families to celebrate with restaurant-quality catering, access to swimming pool, Adventure Playground and 18-hole mini-golf.

50 JUNE JUNE2016 2016www.pakmag.com.au www.pakmag.com.au

DELUXE Party Package: $26.00 per child includes access to pool and playground, unlimited mini golf, party invitations (electronic), party table set up and decorations, party food on arrival, kids food platters of your choice, jugs of juice and soft drink and chocolate or vanilla birthday cake (made in-house). EMAIL: events@paradisepalms.com.au CALL: Events on 4059 9924 WEBSITE: www.paradisepalms.com. au/events/childrens-parties

BROTHERS LEAGUES CLUB Celebrate with their Disco DJ’s and expect super fun for 3-12 year olds. Parties are just $10.90 per child and available every Sunday from 3.30pm to 6.00pm. Price includes party food (party pies, cheerios, potato gems, triangle sandwiches, cupcakes, lollies, soft drink), a decorated party table, all games and music. Does not include cake or lolly bags. Bookings are essentials and parents must be members for children to join the Kids’ Club. EMAIL: reception@brotherscairns.com.au PHONE: 4053 1053 WEBSITE: www.brotherscairns.com.au

LASERTAG CAIRNS Want something exciting and out of the ordinary for your next party? Lasertag Cairns weekend sessions are great for birthday parties. All you have to do is invite the kids (using the downloadable party invites), they all show up at Lasertag on the day, they are taken off your hands for a couple of hours, and come back spouting tales of heroic feats. You have your birthday cake and party food in their undercover party area and you're done. No mess no fuss (well maybe a little bit of mess).

to them they can come to you!

parties, school activities, school

camps/fetes, vacation care, social/

work groups and fundraising events. They have 14 years experience so know how to party!!

EMAIL: Info@cairnslasertag.com.au CALL: 4039 1376 WEBSITE:

www.lasertagcairns.com.au

CAIRNS RECREATION CENTRE Provides party plans to suit all

budgets and special requirements (these can be adjusted for any

special needs). Parties can include both skating and rock climbing,

your own party area, party host or hostess, your choice of food and drink packages, birthday song,

coffee and tea for Mum and Dad and party bags.

Please see website for more information. EMAIL:

info@cairnsrecreationcentre.com.au PHONE: 4053 5353

WEB: www.cairnsrecreationcentre. com.au

FACEBOOK: www.facebook.com/ cairnsrecreationcentre

JUMP MANIA TRAMPOLINE PARK Make having a party EASY and one to remember. You now have the

option of a self-catered party which

is $22 per person or $30 per person for fully catered which includes

a cold food option or a hot food option with a party captain.

Both choices include 60 mins jump time and 30 mins VIP Party Room

access, jump socks, invitations and a BYO cake option. Jump Mania pride themselves on being Cairns #1 kids’ party venue!

EMAIL: info@jumpmania.com.au CALL: 4212 4066

WEB: www.jumpmania.com.au

FACEBOOK: www.facebook.com/ jumpmaniacairns

CABLE SKI CAIRNS (CAIRNS WAKE PARK/ CAIRNS AQUA PARK)

SUPPLIES

Experience the Far North's best GIFT OF THE GAB PARTY value fun water park for kids SHOP

parties. Group bookings for Aqua Provides a wide range of balloons, Fun Park parties available and costumes party include a 50and minaccessories, session or double ware, decorations gift baskets. session (2 x 50 minand sessions), BBQ They can tailorfood make balloon available FOC, and drinks creations and giftno baskets to your (no glass bottles, alcohol) BYO theme and willservices always give you a if allowed. Kiosk available service with a smile. preferred. Email: sales@giftofthegab.com.au EMAIL: info@cableskicairns.com.au CALL: 40383939 1304 Call: 4038 WEB: www.cairnswakepark.com Website: www.giftofthegab.com.au FACEBOOK: www.facebook.com/cairnsaquapark

VENUES LASERFUN

GObirthday BOWLING CAIRNSare Kids’ party packages their specialty! For parties that Go Bowling has parties for all the kids will rave aboutkids’ withbirthday prices occasions including starting from $23.00 per parties & company/work staffchild, parties. Open 7 days week, parties may minimum of 10afor packages, enjoy include bowling plus and a party like no other atfood LaserFun. beverage packages. Prices include party table for the Kids’ party includes: exclusive party duration of the party, party invitations, table with membership, activities page, balloon Laserfun laser tag centre piece, games kids missions, the laser mazepass, challenge, platters and party host assistance. and slushies. Adult parties may include sensational platters & bar tabs (sorrylolly no BYO) Some packages include bags or tokens for the ticket redemption Call: 4053 3497 arcade where everyone gets a prize! Web: www.gobowling.com.au The party host will take the stress Facebook: www.facebook.com/ off you and ensure all runs pages/Go-Bowling-Cairns smoothly and to time. INFLATABLE KINGDOM EMAIL: bookings@laserfun.com.au CALL: 4031 9865 orofmob: For a birthday party full action0477 008 803 packed fun, bounce on in to Inflatable WEB:inside www.laserfun.com.au Kingdom Cairns Indoor Sports FACEBOOK: and enjoy non-stop action that your www.facebook.com/LaserfunCairns kids will remember. Call: 4032 2844 Email: admin@inflatablekingdom. com.au Web: www.inflatablekingdom.com.au Facebook: www.facebook/ inflatablekingdomcairns Address: 164 Mayers Street, Manunda at Cairns Indoor Sports

PARADISE PALMS RESORT & COUNTRY CLUB The ultimate party destination for families to celebrate with restaurantquality catering, access to swimming pool, Adventure Playground and 18-hole mini-golf. They have 2 party options available starting at only

52 JUNE JUNE2016 2016www.pakmag.com.au www.pakmag.com.au

$19.50 per child. CAZALYS KIDS' ROOM AND BARASSIS RESTAURANT. ESSENTIAL Party Package: $19.50

per to pool A child greatincludes place toaccess celebrate a and playground, party invitations birthday for smaller groups – when (electronic), party tablejust set advise up and booking your group decorations, party food on arrival, them if you are bringing in your party lunch, jugs of juice and soft own cake. Cazalys Kids' Room is drink and chocolate or vanilla open all day every day and kids birthday cake (made in-house). meals are $8 all day, every day DELUXE Party Package: $26.00 per *Conditions apply if booking over child includes access to pool and lunch or dinner periods and bookings playground, unlimited mini golf, party are essential. invitations (electronic), party table set up and decorations, party food EMAIL: barassis@cazalys.com.au on arrival, food platters of your CALL:kids Barassis 4054 1464 choice, jugs of juice and soft drink WEB: www.cazalys.com.au and chocolate or vanilla birthday CAIRNS KARTin-house). HIRE AND cake (made

LASER TAG

Email: events@paradisepalms.com.au Planning a function? Call: Events on 4059 9924 Their B.B.Q facilities can be used Website: www.paradisepalms.com. at no extra cost which can make an au/events/childrens-parties outing very affordable.

BROTHERS LEAGUES

Hot summer nights? No problem! CLUB Their air-conditioned function room is perfect to their take Disco the edge Celebrate with DJ’soff. and expect super fun for 3-12 year olds. Over the years they have had a range Parties are just $10.90 per child and of catered options for functions and available every Sunday from 3.30pm parties ranging from the humble pizza to 6.00pm. to the taste sensation of a Spit Roast Price includeselse party (partyIt's and everything in food between. pies, cheerios, gems, entirely up to potato your taste andtriangle your sandwiches, cupcakes, lollies, soft budget. Whether it's the high octane drink), a decorated all thrills of Go Kartingparty or thetable, stealth games and music. not include and precision of theDoes region's premier cakeTag or lolly bags.there's an indoor Laser arena... adventure for everyone! Bookings are essentials and parents must beFor members for children to join more information the Kids’ Club. WHERE: Cnr Walker Road and Capt. Email reception@brotherscairns.com. Cook Highway au 0355 CALL: 4055 WEB: www.cairnskarthire.com.au Phone: 4053 1053 FACEBOOK: Cairns Kart Hire Website: www.brotherscairns.com.au and laser tag

LASERTAG CAIRNS

Want something exciting and out of the ordinary for your next party? Lasertag Cairns weekend sessions are great for birthday parties. All you have to do is invite the kids (using the downloadable party invites), they all show up at Lasertag on the day, they are taken off your hands for a couple of hours, and come back spouting tales of heroic feats. You have your birthday cake and party food in their undercover party area and you're done. No mess no fuss (well maybe a little bit of mess). They are mobile too so if you can't get to them they can come to you!

Lasertag Cairns is ideal for birthday parties, school activities, school camps/fetes, vacation care, social/ work groups and fundraising events. They have 14years experience so know how to party!! Email: Info@cairnslasertag.com.au Call: 4039 1376 Website: www.lasertagcairns.com.au

CAIRNS RECREATION CENTRE Provides party plans to suit all budgets and special requirements (these can be adjusted for any special needs). Parties can include both skating and rock climbing, your own party area, party host or hostess, your choice of food and drink packages, birthday song, coffee and tea for Mum and Dad and party bags. Please see website for more information. Email: info@cairnsrecreationcentre. com.au Phone: 4053 5353 Web: www.cairnsrecreationcentre. com.au Facebook: www.facebook.com/ cairnsrecreationcentre

JUMP MANIA TRAMPOLINE PARK Make having a party EASY and one to remember. You now have the option of a self-catered party which is $22 per person or $30 per person for fully catered which includes a cold food option or a hot food option with a party captain.

LET THEM KNOW Both choices includeYOU 60 mins jump time and 30 mins VIP Party Room READ IT IN PAKMAG! access, jump socks, invitations and a BYO cake option. Jump Mania pride themselves on being Cairns #1 kids’ party venue! Email: info@jumpmania.com.au Call: 4212 4066

JUNE 2016 www.pakmag.com.au

TOP TIPS FOR

PARTY SUCCESS It’s easy to get carried away when planning a birthday party. You want everything to be perfect and there are so many awesome party finds out there that are just begging to be bought. So how can you minimise costs and stress and still host a party worth remembering? Here are our ten tips:

1. Plan, plan and plan some more!

5. Start a party box.

You can’t control every aspect of the party. Guests may get sick the day of the party; the weather may not cooperate or you may be faced with a problem with the cake. The best way to ensure success is to stay on top of the things you can control. And the best way to do this is to plan.

You are most likely going to host at least one birthday party a year. And, from that party, you will most likely have some leftover supplies, including candles, lolly bag supplies, balloons, plates, platters, cups and more. Start a birthday box and keep all of these items together. That way, when it’s time to plan another party, you can go to the box, make a list of what you already have and go from there.

2. Have a checklist and a backup plan. If the weather doesn’t cooperate, make sure you have an alternative venue, even if it’s just inside your house rather than at the park. It is also a good idea to have a basic checklist to help ensure you don’t forget anything. Here’s a few things to remember: • Create a guest list • Send invitations • Organise a venue • Book the entertainment • Shop for supplies (party favours, decorations, requirements for any games) • Order birthday cake (or decide on what you will make) • Purchase food • Set up decorations • Buy party ice

6. Welcome your guests. Make it your mission to greet every guest (or as many as you can) as they walk into the party.

7. Have music on hand. Create a playlist that is appropriate for your guests to keep on in the background. This adds an extra ambience to the party.

8. Choose the right time. Many birthday parties and small gathering will not include a main meal and this is okay. If you want to avoid having to serve your guests a large meal with several courses, then avoid having the party at between 12 and 1.00pm (typically lunch time) and 5.00pm to 7.00pm (dinner).

3. Know your guests.

9. Have a somewhat set agenda in place.

If your guests have any food intolerances or special requests, find out about them beforehand.

You don’t have to have every ten minutes planned but it is a good idea to have a slight itinerary including when to do the games, when to bring out the cake and whether you want to open presents at the party or not.

4. Simplify. Stick to the basics when it comes to decorations, themes and sweets and treats. Doing too much or trying to make things too complex can lead to unwanted stress as well as extra costs. It’s always fun to have a theme but this is often when it gets expensive. Stick to two colours to help make things easier if you do want to colour code the party.

10. Keep the lolly bags at the door. So often, in the disarray of the party, you will forget to pass out the lolly bags, especially to guests that leave a little early. Have the party bags somewhere close by so you don’t forget them (but hidden from the kids who may dig into the loot before the party is over).

www.pakmag.com.au JUNE 2016

ne u J s ’ g PakMa

Bring lunch and drink $150.00 (all materials

THE YOUNG COMPANY

GO BOWLING

Winter 4 day Drama School Program. During the 4 day programs students develop the essentials of stage performance through improvisation, role-play and characterisation activities.

GO BOWLING ARE OFFERING TENPIN BOWLING DEALS FOR THIS SCHOOL HOLIDAYS.

PROGRAM 1: SURFIN SAFARI - JUST KEEP ON SWIMMING

10.00am and 3.00pm - 4.00pm

WEEK TWO

Open every day of the school holidays

4 day Learn to Sew Workshops for

“KIDS HAPPY HOUR” between 9.00am -

5 - 12 years with special guests Hayley Gillespie and Yasmin Lancini

JUST $6.50 per person / per game

This 4-day program runs from Tuesday 28 June – Friday 1 July, 9.00am – 3.00pm

Adults playing pay only $9.00

Showcase: Friday 1 July, 5.00pm – 5.45pm Cost: $220 - $270 (Early Bird Saving Available)

PROGRAM 2: INTERGALACTIC SPACE CADETS 5 - 12 years – all is not well for the intergalactic alliance! With special national guest artist, backbone youth arts and local artist Hayley Gillespie. This 4-day program runs from Tuesday 5 – Friday 8 July, 9.00am – 3.00pm Showcase: Friday 8 July, 5.00pm – 5.45pm Cost: $220 - $270 (Early Bird Saving Available) Winter 1-Day Drama Programs

1ST PROGRAM: ACTING TOOLS

(includes shoe hire, Kids only)

Valid till Sunday 10 July Bookings are essential. All offers are per person and include shoe hire. Call 4053 3497 or visit

www.gobowling.com.au

BAD FISHY BAD FISHY JET BOAT RIDES Daily during the school holidays at

For more information, www.badfishy.com.au call 0499 490 030 or email

Show and Tell: 5.00 – 5.15pm

availability. Suitable for children over 1.2m tall

2ND PROGRAM: TECHNIQUES OF SPACE-JUMP

CRAFT N SEWING STUDIO

5 – 12years

The Craft and Sewing Studio will be

Please visit www.theyoungcompany.com.au for more information and costings or call TYC on 4041 4066 or email info@theyoungcompany.com.au

Beginners (8+ years) Tuesday 5, Wednesday 6 and Thursday 7 and Friday 8 July - 10.00am – 1.00pm Bring lunch and drink $150.00 (all materials supplied except sewing machine) Craft Activities – from 2pm Tuesday 5, Wednesday 6 and Thursday 7 and Friday 8 July Card Making – Saturday 9 July from 10.00am Beginners welcome from 8 +years Children 8 and under need to have an Bookings are essential.

Bookings are essential and subject to

Cost: $50 - $65

Friday 1 July, 2.00pm, Activities TBC

SAVE 20% ON ADULT AND CHILD TICKETS WHEN YOU MENTION “PAKMAG” AT TIME OF BOOKING

Monday 27 June from 9.00am – 5.00pm

Show and Tell: 5.00 – 5.15pm

Friday 1 July, 10.00am, Activities TBC

adult present at all times.

bookings@badfishy.com.au

Monday 4 July from 9.00am – 5.00pm

Craft Activities

11.30am and 2.00pm

5 - 12 years (Beginners - Intermediate)

Cost: $50 - $65

supplied except sewing machine)

offering sewing and craft lessons these holidays at their studio at Piccones Village on Pease Street.

WEEK ONE 3 day Learn to Sew Workshops - for

To book or get information call 4053 4421

or email enquiries@craftnsewing.com.au

INFLATABLE KINGDOM The perfect venue to have a great time

for all ages. Inflatable Kingdom is a high energy action packed environment with inflatables of all shapes and sizes.

Open every day of the school holidays 9.00am to 4.00pm. To stay up to date with all that’s happening check out their Facebook page www.facebook/ inflatablekingdomcairns Phone 4032 2844 Email admin@inflatablekingdom.com.au

advanced sewers

Website www.inflatablekingdom.com.au

Tuesday 28, Wednesday 29 and Thursday

164 Mayers Street, Manunda at Cairns

30 June - 10.00am—2.00pm

Indoor Sports

www.pakmag.com.au JUNE 2016

pakmag SCHOOL HOLIDAY GUIDE

LASERFUN SCHOOL HOLIDAY SPECIAL – UNLIMITED LASER TAG

Tuesday, Wednesday and Thursdays (only) in the school holidays from 1.00pm - 4.00pm $25.00 per person - Players must be over 6 years old and wear enclosed shoes. BOOKINGS ESSENTIAL For more information or to book phone 4031 9865 E: www.laserfun.com.au F: LaserfunCairns

CAIRNS REGIONAL GALLERY Cairns Regional Gallery have some great workshops available throughout the school holidays.

WEEK ONE

27 June, Gio's Trash and Treasure Pencil Holder, 10.00am / $15 / Kids ages 5-10 27 June, Gio's Trash and Treasure Pencil Holder, 12.00pm / $19/ Kids ages 10-15 28 June, Make A ‘Fantastical’ Artist Book with Rose Rigley, 10.00am / $15 / Kids ages 5-10 28 June, Make A ‘Fantastical’ Artist Book with Rose Rigley,12.00pm / $19/ Kids ages 10-15 29 June, Jewellery Making with Meiyin Ahnsuz, 10.00 / $16 / Kids ages 3-7 with carer 29 June, Jewellery Making with Meiyin Ahnsuz, 1.00pm / $20 / Kids ages 8-14 30 June, Abstract 3D Garden with Craig Hoy, 10.00am / $16 / Kids ages 4-10 with carer 30 June, Abstract 3D Cityscape with Craig Hoy, 12.00pm / $19 / Kids ages 4-10 with carer

WEEK TWO

1 July, Wearable Art Using Recycled Materials with Ruby Boussard, 10.00am / $16 / Kids ages 5-10 1 July, Wearable Art Using Recycled Materials with Ruby Boussard, 1.00pm / $19 / Kids ages 10-16 4 July, Listen, Imagine and Create with Hedy Verhulst, 10.00am / $16 / Kids ages 3-6 with carer 4 July, Tree Jewellery with Pam Kusabs & Marcia Bird, 1.00pm / $19 / Kids ages 10-16 5 July, Listen, Imagine and Create with Hedy Verhulst, 10.00am / $16 / Kids ages 6-9

Kids ages 3-7 with carer 6/7 July, 2-Day Workshop: Bush Toys with Shaun Edwards & Kokoberrin Man, 1.00pm both days / $36 / Kids ages 11-15 7 July, Simple Bush Toys with Shaun Edwards & Kokoberrin Man, 10.00am / $16 / Kids ages 6-10 8 July, Make A 3d Paper Boat Picture with Hayley Gillespie, 10.00am / $16 / Kids ages 3-6 with carer 8 July, Make A 3d Paper Boat Picture with Hayley Gillespie, 1.00pm / $19 / Kids ages 7-12

LASERTAG CAIRNS OUTDOOR LASERTAG IS A FUN ACTIVITY FOR ALL AGES. They play outside and take full advantage of the (mostly) lovely Cairns weather, rain or shine.

They run sessions every weekend and

during the holidays we have extra times during the week.

Huge 50% off all repeat visits during

school holidays. They have a fantastic returning players discount for regulars.

Bookings essential

Enjoy their 4 1/2 hour MEGA SESSION. For

For more information or to book email call 4046 4888 or email programs@cairnsregionalgallery.com.au

with all sorts of different objectives and a

only $30 you play 8-9 extended missions free BBQ lunch!

For more information or to book go to

The Pier

www.cairnslasertag.com.au or email

FREE SCHOOL HOLIDAY ACTIVITY – CLAY CHARM CRAFT

on Facebook: Lasertag Cairns

Tuesday 28 June to Friday 1 July and Tuesday 5 to Friday 8 July from 10.00am to 2.00pm Design & create your own clay charm using air-dry clay. Take away on the day! For more information, contact 4052 7749 and like them on Facebook www.facebook.com/thepiercairns to keep up to date on all happening at The Pier Cairns

Cairns Esplanade Holiday Program All activities will be run at Muddy’s. Don’t forget a hat, drink and sunscreen.

WEEK ONE Tuesday 28 June, Ready Steady Go Kids – Basketball, 9.00am / Kids ages 3-9 Tuesday 28 June, Face painting with Rachel, 10.30am / Kids Wednesday 29 June, Active kids, 9.00am / Kids Thursday 30 June, Zumba for Kids, 9.30am/ Kids

info@cairnslasertag.com.au or like them

PARADISE PALMS PARADISE FOR KIDS YOUNG AND OLD WITH LOTS TO KEEP THE KIDS OCCUPIED DURING THE SCHOOL HOLIDAYS. There is the swimming pool, adventure playground and an 18-hole mini-golf course.

Families can enjoy a full day of FUN

with unlimited entry to the adventure

playground, lap pool or mini-golf for a

whole day. Prices start from just $4.00. Open daily from 7am. To find out more visit

www.paradisepalms.com.au/leisure

Cairns Recreation Centre VACATION CARE PROGRAM RUNNING MONDAY TO FRIDAYS THROUGHOUT THE HOLIDAY PERIOD (EXCEPT PUBLIC HOLIDAY DATES) "Make Friends, Have Fun and Be Active" these school holidays. Activities can include bungee tramp, skating and

rockclimbing. They also do a range of

WEEK TWO

indoor sports, team building activities and

Tuesday 5 July, Ready Steady Go Kids – Soccer, 9.00am / Kids ages 3-9

downtime. For ages 5 - 15 years with full

Tuesday 5 July, Face painting with Rachel, 10.30am / Kids Wednesday 6 July, Active kids, 9.00am / Kids

arts and crafts for when it’s too hot or for

day and half day options available. Full day is 8.00am to 5.30pm

For more information,

www.cairnsrecreationcentre.com.au / 4053 5353 /

5 July, Hanging Baskets and Birds Nests with Pam Kusabs & Marcia Bird, 1.00pm / $19 / Kids ages 10-16

Thursday 7 July, Zumba for Kids, 9.30am/ Kids

info@cairnsrecreationcentre.com.au

6 July, Simple Bush Toys with Shaun Edwards & Kokoberrin Man, 10.00 / $15 /

Check the council Facebook page CairnsRegionalCouncil for updates and further details

recommended. Registration forms can be

JUNE 2016 www.pakmag.com.au

Bookings are not essential but are

collected from the centre or downloaded off their website.

pakmag SCHOOL HOLIDAY GUIDE

CAIRNS WAKE PARK KIDS' CLUB Runs every Saturday, including Saturdays during school holidays 9.00am - 10.00am Saturday 25 June, Saturday 2 and Saturday 9 July Cost is $29.00 per child (Bookings are required) For more Information or to book www.cairnswakepark.com / 4038 1304 / info@cableskicairns.com.au / Facebook: cairnswakepark

Cairns Kart Hire and Laser Tag Only 10 minutes from the Cairns CBD is an adventure experience that you will be bragging about for months to come! Whether it's the high octane thrills of Go Karting or the stealth and precision of the region's premier indoor Laser Tag arena... there's an adventure for everyone! Laser tag from $10 *conditions apply

OPEN 7 DAYS FROM 9.00AM TILL 10.00PM For more information, www.cairnskarthire.com.au Call on 4055 0355 or like them on Facebook Cairns Kart Hire and Laser Tag Located Cnr Walker Road and Captain Cook Hwy Smithfield

JUMP MANIA HOLIDAY BOREDOM BUSTER WHERE THE KIDS CAN BOUNCE OFF THE WALLS. It's indoors and fully air-conditioned, with 70 interconnected trampolines, 7 activity zones, and a cafe for the less adventurous. It's great family fun for all ages! Open 7 Days during the School Holidays Phone bookings: 4212 4066 E: info@jumpmania.com.au

JUNE 2016 www.pakmag.com.au

To find out more visit their website www.jumpmania.com.au and follow them on Facebook www.facebook.com/jumpmaniacairns

CAZALYS SCHOOL HOLIDAY FUN AT CAZALYS KIDS CLUB In the Kids Room nightly from 6.30pm just $2.00 entry fee To make a booking call 4054 1464 And to be kept updated on all that is happening at Cazalys like them on Facebook: Cazalys Cairns

Jamie Gosling Football Academy SCHOOL HOLIDAY CLINICS Tuesday 28 and Wednesday 29 for 5 – 16 years 9.00am – 12 noon each day at Stratford Football Club Cost – JGFA players $50 for days or $30 per day (per Child) Non JGFA $60 for days or $35 per day (per Child) What to Bring – Playing Kit (t-shirt, shorts, socks) soccer boots/trainers and water bottle For more information or to book www.jgfa.com.au or please email Jamie at jamie@jgfa.com.au or call 0450 181 626

CAIRNS BASKETBALL 3X3 CHALLENGE

Monday 27 and Tuesday 28 June for boys and girls aged 8-14 years Runs 9.00am – 3.00pm Cost: $55 for 1 day, $100 for 2 days or an Early bird discount 2day registration of $90.00 (if registered before 13 June) BYO basketball, drink bottle. morning tea and lunch provided At Early Settler Stadium (289 Aumuller Street) For more details email community@taipans.com or visit www.cairnsbasketball.com

THE AUSTRALIAN ARMOUR & ARTILLERY MUSEUM Take a step back in time and be blown away by the largest display of Armoured vehicles and Artillery Pieces in the Southern Hemisphere. Tank Rides Daily at 11.00am and 2.00pm Open 7 Days 9.30am to 4.30pm

PAKMAG SPECIAL: Cut out the voucher in Pakmag and Receive 15% off entry. Conditions apply For more information, call 4038 1665 or visit www.ausarmour.com

Mount Sheridan Plaza BUILD YOUR OWN FURRY FRIENDS THESE SCHOOL HOLIDAYS. Stuffler Station will run daily from Monday 27 June to Friday 1 July 9.30am to 4.00pm

Cairns Basketball is happy to announce that they will be holding a 3x3 Challenge these upcoming June school holidays.

For more information visit www.mtsheridanplaza.com.au

Each day will consist of a 2hr skills session to start the day and then participants will play 3x3 games (with official 3x3 rules) for the remainder of the day. Participants will be split into teams and graded depending on their age, ability and experience.

LET THEM KNOW YOU READ IT IN PAKMAG!

WINTER FASHION As the cool weather arrives itâ€™s time to update our wardrobes with warm winter wear. This seasonâ€™s fashion trends are tassels and ankle boots and colours to consider include teal, red and tan.

Selected items available at www.sportsgirl.com.au

JUNE 2016 www.pakmag.com.au

Great Style Made Easy Styling Sessions Wardrobe Audits Personal Shopping

www.gerlinda.com.au

EAT STAY PLAY

JUNE 2016 www.pakmag.com.au

ADVERTORIAL

pakmag

Pier Boardwalk Dining for Foodies Unlike any other Shopping Centre in Cairns, The Pier, Cairns is home to award winning restaurants overlooking the Marina. The Pier boardwalk is a dining mecca for foodies! Try all or one of the award winning restaurants along the Pier Boardwalk, each one offers a breathtaking view of the marina. Be spoilt with the extensive choice of cuisine on offer including steaks, seafood, barbecue and grill, Italian, and Asian fare. There is even an opportunity to get your bill paid back! Caffé Suprimo is a well-known family style restaurant

offering a variety of dishes including seafood, salad, pizza and pasta. Open 7

days a week from 10.00am for lunch and dinner.

If you’re fortunate, you might see a cruise ship passing.

M Yogo offers French-Japanese cuisine, oozing with flavour and style, yet with simplicity. A marriage between two traditional culinary techniques makes for a very refined cuisine. The head chef Masa is known as one of the best 50 chefs in Australia. Tha Fish is a seafood restaurant loved by foodie connoisseurs. Combine locally sourced fresh fish with a choice of 6 unique signature cooking styles. Not a fish lover? Tha Fish offers an extensive a la carte menu and special menus for those with dietary requirements. While you wait, take a selfie amongst the hanging herb wall garden or simply watch the pet fish swim in their tanks.

Cafe China Express at the Marina serves authentic Peking

and Cantonese cuisine along with all the traditional Chinese

foodie items we’ve grown to love. All items on the

menu are available to carry away, but most prefer to

dine on the boardwalk and

enjoy the cool breezes from Trinity Inlet.

Waterbar & Grill is a steakhouse specialising in contemporary Australian and South African cuisine. Accurately named to reflect its prime waterfront locale and its seriously juicy and succulent culinary creations. A meat-lover’s paradise, - although there’s more than enough vegie, seafood and tapas bites for the less beefinclined. North Bar and Kitchen serves innovative modern Australian cuisine. For waterfront dining experience, savour the creative dishes on offer for lunch and dinner, or socialise with friends in North Garden, the perfect location to watch dusk settle over the Marina and the lush rainforest mountain range.

www.pakmag.com.au JUNE 2016

BIZ INDEX

JUNE 2016 www.pakmag.com.au

WHAt's NEWS in Business

WHAT'S NEWS pakmag

Meet: Bree & Brad from Earth Toys WEB www.earthtoys.net INSTAGRAM www.instagram.com/earth_toys PHONE (07) 4000 2075 EMAIL info@earthtoys.net STORE Shop 6 Oceana Walk, 55 Lake Street Cairns QLD If you haven’t discovered the earthly wonders of Earth Toys, now is the time to do it! Earth Toys is a Cairnsbased family owned and operated toy store as well as an online store servicing Australia wide with cheap/free shipping and free gift wrapping. Earth Toys aims to promote play as an important part of life for all people by supplying beautiful quality toys and games. Through their range they aspire to promote families to interact together, use their brains, be active and smile. PakMag sat down with Earth Toys owners Brad and Bree to discuss all things play. Tell us about Earth Toys: “Earth Toys was born out of a love for being playful. Brad has a background as a circus performer and instructor (as well as diversional therapy for the elderly) while Bree has a background in early learning and childcare. Between the two of us we have insights into play and how that affects people from birth to the elderly and both of us became fascinated with play and the use of toys for social, developmental and educational issues. We also became interested in how play creates lovely memories and genuine interactions between people. The

toys often helps create those memories; however it is the memories that matter the most, not the toy that facilitates it.” What makes Earth Toys so unique? “So often people’s experience with toys are less than positive with a large percentage of readily available toys being quite flimsy, made of horrible materials or not really even doing what they claim on the box. We thought it was about time the greater community had access to quality entertainment objects to enhance their experiences together while also presenting alternatives to technology.” Tell us about your family: “We have two lovely little people – three year old son Phoenix and eight-month-old daughter Ember as well as two big dogs who are also a big part of our family.” What’s your favourite thing to do with the kids in your spare time? Play! Children allow us to rediscover our childhood through them. We love to have picnics and go on outings, do craft, music and dancing. I suppose our favourite thing is to be together and enjoy the quiet, the crazy and everything in-between!

Have you Heard: LaserFun celebrates their first year in Cairns! LaserFun Cairns is an indoor entertainment venue located in DFO and specialising in laser tag. If you haven’t had a chance to check out their live action laser games, movie-set style arena, lasermaze, arcade and ticket redemption games, then now is the time to do so as LaserFun commemorates their first year.

Check their Facebook page (www.facebook.com.LaserfunCairns) for weekly events, deals and party discounts.

www.pakmag.com.au JUNE 2016

BUSINESS Buzz Swim School Undergoes Re-Branding After 8 years at the top of the learn to swim industry, Essential Skills Swim School will be undergoing a transformation, rebranding as “Swim Skills”. “This transition reflects our constant drive for growth and improvement, in our business and our students,” says owner Peter Dalle Cort.

Events

CAIRNS CHAMBER OF COMMERCE JUNE BUSINESS LUNCHEON DATE: Tuesday, 28 Jun 2016 11:30 am - 2:15 pm WHERE: Shangri-La Hotel COST: Buy 10 Luncheons Pay for 9 Member Ticket Package: $531.00 Student Price (Must show student ID at event): $40.00 Non-Member: $79.00 Member: $59.00 WEB: www.cairnschamber.com.au/ CBWC ANNUAL IRONMAN LUNCH DATE: 7 June 2016 WHERE: Shangri-La Hotel WEB: www.cbwc.org.au/events

BY Todd Henry WEB www.toddhenry.com/louderthanwords Build your audience for your ideas or your products with Todd Henry’s third book. This book delves deep into the various platforms and tools that are available and how you can implement in association with your own voice. The more authentic your work is, the greater the impact you will have with the right audience. This is a great book for business owners looking to find their authentic voice and connect their business and brand on a more personal level.

Adress: Crn Bicenetial Road and Fishburn st, Bentley Park. Phone: 4045 2782 Email: info@swimskills.com.au

CAIRNS BUSINESS EVENTS

Book: Louder Than Words - Harness the Power of Your Authentic Voice

Biz of the Month: Apple Tree Medical Finding a family medical centre that caters to everyone in your household is important. You want to ensure that you feel comfortable in the environment and that you are receiving the utmost care for your concerns. This is exactly what Apple Tree Medical offers residents of Cairns. With three locations (Palm Cove, Draper Street and Smithfield) and with an extensive range of services you really don’t have to go anywhere else. Not only do they provide general practitioner care, but they also offer a range of speciality services including: Mental health – psychology, hypnotherapy, CBT and mindfulness Sexual and women health – IUCD/ Mirena fitting, Implanon insertion and removal, PAP smears Allied health – including podiatry, physiotherapy and remedial message Nutritional health - nutritional medicine and weight loss Pregnancy and post-natal care – midwifery care Prolotherapy/PRP, skin checks and excisions Whether you are looking for a doctor to remain by your side throughout pregnancy and beyond or are looking for someone who specialises in a certain field of medicine, you are in good hands at Apple Tree Medical. 447-449 Draper St, Cairns 4051 1074

JUNE 2016 www.pakmag.com.au

17 Veivers Rd, Palm Cove 4059 2120

2 Cumberland Ave, Smithfield 4038 2777

pakmag HOME

YO UR HO M E

WITH THE BLOCK’S CARO & KINGI I think it’s safe to say that we all struggle with too much stuff. It’s inevitable. Whether you fall under the category of an over-the-top organiser or are more of a happy hoarder, these ten tips are guaranteed to help you simplify your stuff and declutter your home.

Set up a ‘where did I put that?’ box This is where the things you consistently need every day including keys, sunnies, lip balm, phones, chargers, etc.

Find a spot for incoming papers Incoming papers are one of the easiest things to store in a corner and ignore, including mail, artwork, school letters, etc. Store papers in a box or basket and make it a habit to go through this area every Saturday or Sunday when you have a spare ten minutes.

Make over your make up area Keep only the items that you use on a regular basis and bin the dried eye shadow, the ugly lipstick and the foundation from three years ago. Having only the essential items on hand makes it much easier to get ready for the day.

Set up a family decluttering schedule Take thirty minutes every weekend to declutter or clean up as a family whether it’s cleaning the bedrooms, going through an old toy box or shelf or sorting through a closet. This teaches the kids to help pick up after themselves and also allows you to outsource some of the decluttering tasks.

Austin Toy Box www.earthtoys.net (RRP $174.95)

JUNE 2016 www.pakmag.com.au

Mainw Pidgeon Shelving www.earlysettler.com.au (RRP $499.00)

Make an organisation station for the kids A bookcase or cupboard can double as a station for the kid’s school shoes, book bags, backpacks, hats, jackets and more. This makes the morning rush a little less hectic.

Use boxes, bins and baskets This helps ensure everything has a home. You can store pretty much anything in boxes and baskets including books, toys, stuffed animals, shoes and more.

Create a craft corner Art and craft supplies must be one of the hardest things to keep tidy. Have a home for paint, brushes, play dough and clay, paper, crayons, pens and check it regularly to ensure the area remains tidy.

Do a once-a-month charity drop Pick an area of the house to go through (closet, shelves, cupboards) and drop off anything that you donâ€™t use and that is in good condition to the salvos.

Declutter your electronic devices If your inbox is filled with unfiled emails, spam and unopened newsletters, take an hour a day to go through each account. You should also aim to keep your iPads and other electronic devices organised by binning the apps you donâ€™t use anymore, backing up photos and making folders for the various documents you have created.

10.

Clear out your medicine cabinet This area can be a decluttered ticking time bomb, especially when you need something in a rush. Bin the out-of-date prescriptions, the dirty-looking bandages and the creams without a lid.

Cancun Basket www.fantasticfurniture.com.au (RRP $19.95)

Try a few of these tricks this weekend and see if it makes a difference to your home.

House Shelves Blue www.ellej.com.au (RRP $99.95)

www.pakmag.com.au JUNE 2016

SNAPPED CAIRNS

1 2 4

7 8

5 1. Bailey - Tobruk Pool 2. Karamjeet & Ekam - Tobruk Pool 3. Indianna - Cairns Childrens Festival 4. Will, Tom & Jake (with Banksias Peter & Tony) - Cairns Childrens Festival 5. Rachel - Esplanade 6. Liana - Cairns Childrens Festival 7. Laila - Paradise Palms 8. Steele & Dakota - Cairns Childrens Festival 9. Ava - Cairns Childrens Festival 10. Dedrei, Lanique, Miane, Dicey & Leo - Million Paws Walk 11. Lincoln - Cairns Childrens Festival

JUNE 2016 www.pakmag.com.au

9 17 13

10 14 18 PHOTOS THANKS TO: SPANNENBURG PHOTOGRAPHY.

0400 643 598 www.spannenburg.com.au

12. Angelina & Amaliya - Tobruk Pool 13. Meika - Cairns Childrens Festival 14. Jay & Emily - Cairns Childrens Festival 15. Phoebe & Rusty - Million Paws Walk, Esplanande 16. Quinn & Bronte - Cairns Childrens Festival 17. Daniel & Diesel - Million Paws Walk 18. Amelia - Cairns Childrens Festival 19. Heath & Jacob - Car Rally Ravenshoe

www.pakmag.com.au JUNE 2016

pakmag ADVERTORIAL

FIRST AID For Pets Australia App STORY Jane Quinn

Would you know what to do if your pet was bitten by a snake or had ingested rat bait? Emergency treatment and first aid should never be used as a substitute for veterinary care. But every second counts in emergency situations and having first aid information on hand could save your petâ€™s life. Including over 130 potentially lifesaving first aid articles, the First Aid for Pets Australia app is an essential tool for pet owners. Written by Australian Veterinarians, the app was created to ensure pet owners are better prepared to recognise an emergency situation and can act quickly and apply first aid during the critical minutes before you get your pet to the veterinary clinic. The great thing about the app is you can select our veterinary clinic on set up and with a push of a button within the app you can contact us straight away. No more searching for our contact number. Our Veterinarians are on call 24 hours, 365 days a year and have assisted thousands of pet owners in after hour emergency situations throughout the years. Combined with our after hour care and the First Aid for Pets Australia app you can be assured that you are prepared for any critical situation. Free for Android and iPhone users, scan the QR code below or search for First Aid for Pets Australia in your app store and download this essential app today.

JUNE 2016 www.pakmag.com.au

TECHNOLOGY CHALLENGED? Pop into either of our conveniently located clinics and weâ€™ll download and set the app up for you.