PakMag Cairns - December 2016 Issue 114

ISSUE: DEC 2016

114

CAIRNS

SUMMER MEGA GIVEAWAYS

Families That PLAY TOGETHER

Christmas Edition

SCHOOL HOLIDAY GUIDE ALFRESCO DINING

Natural

CHRISTMAS

CONTENTS

HELLO

ISSUE NO. 114 DEC 2016

Hello and welcome to our very special Christmas edition of PakMag! I am proud to say that this is the BIGGEST edition we have ever prepared for you. It is very exciting! Thanks so much to every single business and person who helped us bring it to you.

06 Entertainment: Check This Out 08 Feature: Families That Play Together,

Stay Together

It is jam packed with heaps of Christmas ideas, things to make, things to bake and things to do around Cairns.

11 25 Days Of Christmas

We also have a very special feature on Cairns to inspire you about the local attractions on offer, we must never forget how amazing this part of the world is.

20 Buy Local

We also have our massive school holiday guide, and it wouldn’t be Christmas without us giving away loads of prizes so make sure you enter our competitions!

17 Parenting: The Birth Order Effect 23 Best Of Cairns 29 Health

Hope to see you for some carols at our very special Christmas event at the Pier Shopping Centre on the 10th of December from 10:30am.

32 Healthy Recipes

The whole PakMag team wish you a very safe, happy, prosperous and joyful time this festive season. Stay safe and don’t forget to tell everyone, you read it in PakMag.

Bree x

35 Bump And Bub: Too Young For The Pool?

36 Bump And Bub: WIN 39 What’s On Guide 41 Mini Mag 48 Celebrate: Natural Christmas

BREE JAMES / PAKMAG PUBLISHER

50 Christmas Recipes 52 Travel: Top Tips When Travelling

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2016

Domestically & Internationally

55 Fashion: Into The Blue 57 School Holiday Guide PAKMAG CAIRNS P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB facebook.com/PakmagCairns T #pakmag ON THE COVER Brad, Bree, Phoenix and Ember from Earth Toys COVER PRODUCTS Steel Red Wagon - RRP: $105.00, Debresk Big Wooden Train - RRP: $190.00. Available at Earth Toys.

PHOTOGRAPHY Blueclick Photography EMAIL veronica@blueclickphotography.com PAKMAG'S CORE VALUES

65 Summer Giveaways 67 Gifts From The Heart 69 Eat Stay Play: Bad Fishy For

Thrill-Seeking Families

70 Home with Caro & Kingi:

Alfresco Dining

75 Protecting What’s Important To You 77 What’s News In Business Create happier communities

Love connecting families & business

Collaborate with creativity

Lead & engage with heart

Publish authentic content with integrity

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Awesome Administrator Gleisy

Daring Designer Lise

Bree's Wingwoman Rose

Sales Star Lisa

Darling Designer Clare

Talented Trent

Grand Poobah Bree

78 Business Buzz 80 Snapped 82 Cairns Vet: Christmas

Health Hazards

Office Aficionado Janelle

Rad Sales Rep Jacqui

Word Wizard Jenna

www.pakmag.com.au DECEMBER 2016

Savvy Sales Sandra

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pakmag ENTERTAINMENT

CHECK IT OUT th, th, th & th Dec 9 12 17 29 CQUniversity Cairns Taipans Home Games

WHEN 9, 12, 17, 29 December 2016 WHERE Cairns Convention Centre MORE INFO www.taipans.com Don’t miss this month’s CQUniversity Cairns Taipans games at the Cairns Convention Centre – there are four in December which means there are four chances to for you to win tickets (check out PakMag’s Facebook Page for your chance to win).

The Taipans take on the Sydney Kings on Friday, 9 December (game starts at 6.30pm), the Adelaide 36ers on Monday, 12 December (game starts at 6.30pm), the Illawarra Hawks on Saturday, 17 December (game starts at 4.30pm) and Melbourne United on Thursday, 29 December.

Don’t miss the game on 17 December for your chance to win a trip to New York with the IFYS “New York Shot”

10th Dec

11th Dec

PakClub Christmas Party

Carols by Candlelight

WHEN Saturday, 10 December 2016, 10:30am – 12:30pm WHERE The Pier Shopping Centre MORE INFO www.facebook.com/PakmagCairns Join Santa and the PakMag team for a morning of carolling, games and festive fun for the whole family. Great Prizes for best dressed, photos with Santa and much, much more!

WHEN Sunday, 11 December 2016, 6:30pm-8:30pm WHERE Fogarty Park MORE INFO www.cairns.qld.gov.au Bring your rug, chair and your best singing voice to one the biggest annual community events in Cairns. The evening doubles as the major fundraiser for the Mayor's Christmas Cheer Appeal. Proceeds from the sale of merchandise go towards the distribution of food hampers to around 700 local families who might otherwise go without on Christmas Day.

PLUS, be there on the day for your chance to WIN a family holiday!

Top Places for Santa Photos 1. Cairns Central

See Santa in Cairns Central Centre Court, daily until Christmas Eve. Receive a FREE Mr Men Christmas book with every Santa Photo purchase (one per person, while stocks last).

Check www.cairnscentral.com.au for photo times and more details.

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3. Smithfield Shopping Centre

See Santa for photos daily until Christmas Eve. Open daily from 9:00am (except Sunday 11 December – open at 10:30am) until 4:00pm (6:00pm on Thursdays).

2. Stockland Cairns

4. Mount Sheridan Plaza

Stockland Cairns has a brand new Christmas set – visit Santa for photos daily until Christmas Eve. Go to www.stockland.com.au for more details.

Visit Mount Sheridan Plaza between 10:00am - 2:00pm daily until 24 December. Photos from $10.00 Visit www.mtsheridanplaza.com.au for more information.

DECEMBER 2016 www.pakmag.com.au

5. The Pier Shopping Centre Santa will be visiting the Pier Shopping Centre on 10 December for the PakClub Christmas party for FREE ‘take-your-own’ photos.

Plus, take a selfie with Santa and friends at any time throughout December for your chance to win awesome prizes!

6. Raintrees Shopping Centre See santa daily 11:00am – 2:00pm from Monday 12 December – Saturday 24 December.

17th Dec

Christmas Pantomime at Munro Martin Parklands WHEN 17 December 2016, 7:00pm (5:00pm gates open) WHERE Munro Martin Parklands The ultimate twisted Christmas Pantomime comes to life in classic Cairns style! A Cairns Christmas Carol is an antipodean interpretation of the Charles Dickens tale penned in 1843. Don your Christmas hats, warm up your carolling voice and 'boo' along until Scrooge gets it right!

Tickets available through ticketlink online or on 1300 855 835.

18 22 th -

nd Dec

Stable on the Strand

WHEN 18-22 December WHERE Strand Park, Townsville MORE INFO www.stableonthestrand.com Townsville’s Christmas Festival is celebrating its 15th year, and this year visit Strand Park from 5.30pm - 9.30pm each night between 18 – 22 December. The event is one of Australia’s most spectacular Christmas Festivals delighting 40,000+ crowds over 5 nights.

2016 FEATURES: • Town of Bethlehem - the story of the birth of Jesus is told using live actors. See wise men, shepherds, Roman soldiers, King Herod, and, of course Mary, Joseph and baby Jesus • A festive petting zoo of camels, chickens, goats, sheep and a donkey.

• HUGE Old Time Carousel – FREE rides!

FREE Entry and Entertainment

18

th Jan

Deadly 60 Live

SAVE THE DATE

WHEN 18 January 2017 WHERE Cairns Convention Centre MORE INFO www.deadly60liveonstage.com Steve Backshall, the star of one of the most popular children’s shows on the planet, is coming to Australia with a LIVE show based on the hit BBC Earth series, “Deadly 60 Pole to Pole”.

Join Steve for an evening of wild discovery and dangerous entertainment live on stage this January.

Don’t miss out - visit www.deadly60liveonstage.com to book your tickets NOW.

www.pakmag.com.au DECEMBER 2016

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- FAMILIES

TOGETHER,

STORY Rose Foster The phrase ‘families that play together, stay together’ conjures up images, for me at least, reminiscent of The Waltons or Little House on the Prairie that many remember for their portrayal of family perfection often considered unattainable by most. In reality though, with the world consumed with technology and our schedules getting busier every day, perhaps we need to, to some extent, take note of the values upheld by such beloved characters and incorporate their view of togetherness into our daily lives.

Whilst it can be argued that technology is enhancing our lives in one way, the distraction it provides means that we are often living a life disassociated from the world around us, preferring to interact online over creating meaningful relationships and memories in ‘real life’. With the rise of social media engagement, we are more connected than ever yet, adversely, are becoming lonelier too with depression, anxiety and suicide rates at an all-time high.

Creating real connections away from our smart phones may hold the key to creating, firstly, a happier family and, in turn, a happier, healthier and stronger society as a whole.

Small changes implemented into our current lives can really help us on our way to creating a stronger family unit and essentially an overall happier life.

1. Be Together

3. Have Fun

Perhaps the most important way to create a happier family is to be together as a family, not just in body but in mind too. Set aside some time every day, uninterrupted from distractions and spend time together. A great time to do this is dinner time; we all have to eat so why not re-evaluate the time already set aside for this part of your day and use it to better effect.

They say laughter is the best medicine and this is true for giving your family’s happiness a boost too. It’s hard to think about having fun when were busy, stressed and just down right tired but encouraging your family to laugh, joke and not take life too seriously leads to a more joy-filled home which leads to happier individuals who are more likely to function together as a happy family.

2. Pick a Hobby

. Encourage Kindness and Be Considerate

Whether it’s a casual kick of the footy, getting your hands dirty in your vege patch or supporting your local sporting team, pick a hobby that the whole family loves and look forward to. If you’re all invested in your activity, you’re more likely make the time to do it, bond as a family and create some great memories.

It's About Time...

When people feel valued, they are more likely to contribute positively to a group. The family unit is, for most of us, the first group in which we are included and thus it is important we feel part of it. Christmas is the perfect time for instilling this value into your family; giving meaningful gifts is a great way to show your loved ones that they are treasured members of the family.

It is easy to put family time on the backburner in favour of doing more ‘important’ things. But prioritising spending time as a family could be one of the most important things you do. Families that prioritise making time for one another have greater solidity, communicate better with one another and adapt well to new challenges.

And, having a happy home life can directly impact other areas of your life. Investing in family time is investing in your happiness, success and outlook on life in general and, thus, leads to a happier, more harmonious society for us all. *From: United Nations Sustainable Development Solutions Network.

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DECEMBER 2016 www.pakmag.com.au

THE HAPPY COUNTRY REPORT* 1. Denmark 2. Switzerland 3. Iceland 4. Norway 5. Finland

6. Canada 7. Netherland 8. New Zealand 9. Australia 10. Sweden

THAT PLAY STAY TOGETHER P.A.R.E.N.T. – THE DANISH WAY Denmark is considered the happiest country in the world (Australia comes in ninth!) and parenting experts have spent countless hours analysing their lifestyle to determine just what make the Danes so content. We’ve uncovered their six simple steps to guide parents on how to cultivate lasting happiness. And the ironic acronym used to remember the six pillars of this philosophy is… PARENT.

P is for Play

E is for Empathy

Children learn through play and parents can learn a lot by joining in. Play together. Laugh together. Explore together.

children are born with natural empathy and it is up to us to nurture this by leading by example, showing kindness to others and thinking about others’ feelings.

A is for Authenticity

N is for No Ultimatums

Children may be little but they deserve everything that adults do, including honesty. Be up front with your kids.

Be real.

“Either you clean your room or you will lose your iPad.” This is a common sentence in my household but one that the Danes don’t believe in.

R is for Reframing This is a powerful mind tool that, essentially, works by focusing on the positive, even in the worst situations. Sure, it’s hard to flip being awake at 3am with a screaming baby into a positive thing but it can be possible – accept it as reality, focus on the softness and the sweetness of your baby and find gratitude in the fact that you have the capability to be a mother in the first place. This is reframing.

And it can change your life.

No-ultimatum parenting is about avoiding power struggles. It’s about giving children choice rather than pushing them in a certain direction and punishing their decision.

T is for Togetherness Through this togetherness families create a special bond of comfort, security and, most importantly, love.

WHAT MAKES A FAMILY HAPPY AND CONTENT? Belong

Contribute

Fun

Health

Home

Security

To be part of something bigger than you

To stay strong, energetic and be well

To be valued and valuable to others

To build a great place to grow

To create memorable and meaningful moments

To have peace of mind now and whilst planning for the future

www.pakmag.com.au DECEMBER 2016 www.pakmag.com.au NOVEMBER 2016

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STORY Rose Foster There’s so much to do in Cairns this Christmas that we’ve put together our top 25 recommendations for the festive period. Don’t forget to share your experiences and post a picture on the PakMag Facebook page or hashtag #PakMag – we’d love to know how many you tick off the list!

1

Sing Carols There are a number of Christmas carolling events around Cairns this year with the biggest being Carols

by Candlelight on Sunday 11 December at Fogarty Park.

Smaller, but just as fun sing-aalong are the smaller carolling events. Check out the council’s website for more information. www.cairns.qld.gov.au/whats-on

2 Get Wet Cairns is a great place to splash about and with stinger season in full effect, why not take advantage of Cairns’ manmade pools and water playgrounds?

Spend a day at the lagoon, get down to Muddy’s or check out Tobruk’s new state of the art facilities including Toddler Splash Pool and Flow Rider for the bigger kids.

3 See Santa It wouldn’t be Christmas without Santa and you can see him at a number of places in Cairns this December. All of the major shopping centres have Santa in centre (check out our What’s On Guide) and have Santa photo sessions throughout the month too!

4 Be illuminated Twinkling fairy lights, flashing reindeer and even inflatable Christmas characters – Cairns certainly doesn’t disappoint in the Christmas light department.

Join Illy’s and Shad’s Cavalcade of Lights on 19th December for an evening of exploring the bright lights of Cairns’ most festive streets.

Want to DIY your Christmas Light tour? Check out the ‘Christmas Lights Around Cairns’ Facebook Page for the best places to see Christmas Lights. Bryce Close in Gordonvale, Propeller Court in Trinity Park and Keirle Avenue in Whitfield are just a couple of addresses they recommend for the best light displays in town.

5 Get Out of Town There’s plenty to explore in the greater Cairns area. Head up to Kuranda for a day of exploring the markets. Go north to enjoy a day out on Four Mile beach in Port Douglas.

Go South to Mission Beach and take a plunge in the waterholes along the way. A road trip in any direction is perfect way to see more of the region and have fun whilst doing it.

Spot a Croc In the wild or in an enclosure, spotting a croc in this area is never too hard. Hartley’s Crocodile Adventures is a great experience for both kids and adults with their awesome shows and other great attractions. Looking to spot a croc in their natural habitat? Travel north to Daintree River Cruise Centre and see who can spot the most!

www.pakmag.com.au DECEMBER 2016

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pakmag 25 DAYS OF CHRISTMAS

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Donate This month is a time for giving to our loved ones. But, this year, why not give to those less fortunate? There are plenty of great initiatives who would love to have you and your family give them a hand and many organisations who would be grateful of a donation. It’s a great way to teach your family about how not all families are so fortunate.

A great initiative you can easily support is the School Savvy Project by CentaCare Cairns.

Throughout December they will be accepting donations of school uniforms and supplies to sell at their pop-up store in January. Donations can be dropped off at CentaCare, 22-34 Aplin Street, Monday to Friday, 9.00am to 5.00pm or at your local Vinnies or at PakMag's Christmas party on the 10th December at The Pier Shopping Centre.

10 Buy Local

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This year, have a look in the local area to find the delights of local produce.

Check out our Buy Local Guide on page 20 for more information on how you can have the freshest and tastiest food this Christmas.

Have a picnic

Get back to basics - pack a picnic and go to the beach, use the free barbeques on the esplanade or one of the many parks around Cairns. You may have done it hundreds of times, but don’t forget, eating outside is still a novel idea to the kids!

Fall in Love The waterfalls around Cairns are abundant. View the spectacular Baron Falls, slide down the natural slides at Josephine falls or take a plunge into the cool waters of Crystal Cascades for a refreshing day out.

Get Theatrical Get your youngsters involved in something new with The Young Company’s theatre classes and school holiday programs. Check them out at www.theyoungcompany.com.au for more information on keeping the kids entertained whilst learning a new skill.

12 Go to the Park Now we know that with all the bells and whistles surrounding Christmas and December events, going to the park can seem a bit boring. But Cairns really is full of great parks that you and the kids can relax in, take the cricket bat or play on the playgrounds. One of our favourites is Goomboora Park in Brinsmead – not only do they have free barbeques and a croc-free creek to swim in, you can also take your dog!

13 Smell the flowers Been to the Botanical Gardens recently? This is a great place for the kids to explore North Queensland’s amazing plant life and spend hours amongst the butterflies of the conservatory. Take a tour, get involved in their ‘Little Taccas’ program or combine your visit with the Gardens’ plant sale on 4th December.

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Party with PakMag and Santa!

Our annual PakMag Christmas Party is on Saturday 10th December and is one not to be missed.

Join Santa and the PakMag team at The Pier Shopping Centre from 10.30am for 2 hours of games, carols and festive family fun. Prizes for best dressed will be up for grabs so dress in your jolliest outfit and come ready to rock around the Christmas tree!

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DECEMBER 2016 www.pakmag.com.au

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Go to the Panto This year we’re spoilt for choice in terms of Pantomime performances. Kicking off with ‘A Christmas Fairytale’ at the Rondo Theatre with matinee and evening shows on Friday, Saturday and Sundays until 10th December and finishing with a huge pantomime at Munro Martin Parklands on Saturday 17th December.

The panto’ is the quintessential Christmas show that can’t be missed!

Check out www.therondo.com.au and go to www.ticketlink.com.au to buy tickets for the Pantomime at Munro Martin Parklands.

pakmag 25 DAYS OF CHRISTMAS

17 Island Hop

1

Get Cultural

Cairns is beautiful, but sometimes

it’s nice to leave the mainland and

We often forget that Cairns is steeped in culture.

Tjapukai is a great place to take the kids to learn about our rich heritage… and even try their hand at throwing a boomerang! With deals for locals, it’s a great way to spend a day or night.

head for a tropical island. Fitzroy

Island is our top pick for families.

Whether you’ve never been or you’re

practically a resident, you must take a trip this December!

18 Boardwalk

1

Don’t just walk, board-walk! There are a number of stunning places to walk in Cairns but the Jack Barnes Bicentennial Mangrove Boardwalk (from the airport) and Rainforest Boardwalk (from the Botanical Gardens), offer something extra special and are certainly walks the kids will enjoy.

Learn Something

There are so many activities in Cairns to keep little minds active whilst they’re on school holidays. Learning about regional art at the Cairns Regional Art Gallery or taking a trip out to Herberton Village are great ways to combine fun and education.

21 20 Beat the Heat

Seek Thrills

Our lives in this region are lived outdoors but sometimes it’s good to get out of the heat. Spend an afternoon taking out some pins at ‘Go Bowling’ or relax as the kids listen to exciting tales at Story Time at any one of Cairns’ libraries (check out www.cairns.qld.gov.au/library for more details on times).

From calm to action-packed fun. If you

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have a family of thrill-seekers, take a spin on Bad Fishy’s Jet Boat (see our review on page 69) or build up some friendly family rivalry at Cairns Laser Tag or Laser Fun Cairns.

Get Sporty Try something active this December. Get them involved in a fun sporting program such as Cairns Recreation Centre (sports and recreational activities, rock climbing, indoor hockey, capture the flag and skating and more) or enrol in Jamie Gosling’s Football Academy (more details at www.jgfa.com.au).

23 Watch a movie Avoid the summer heat this month and get to the cinema for some air-conditioned relaxation! There are a number of family movies at showing this month. Our advice? Head to Cairns Central or Earlville Event cinemas on 4 December for an advanced screening of Moana and your ticket proceeds will be donated to the Hospital Foundation. Book online at www.eventcinemas.com.au/Promotions/MoanaCharityScreening

24 Have a White Christmas A white Christmas is not something often seen in the tropics but the Babinda Christmas Wonderland has turned the tables on the traditional! From 9 to 15 December experience a number of Christmas scenes including Charles Dickensesque Victorian London, Santa’s North Pole Workshop and an enchanted forest. Open from 2:00pm - 4:30pm and 7:00pm to 9:00pm at Babinda RSL Memorial Hall.

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Have an Adventure!

Whatever you do this December, make sure you have an adventure that will help create wonderful memories for you and your family. From calm to thrill-seeking families, there’s something for everyone this December.

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DECEMBER 2016 www.pakmag.com.au

PARENTING

pakmag

The Birth Order Effect STORY Jenna Galley

Is your child the class clown? Does your child have an intense competitive streak?

Will your child go out of the way to ensure others are taken care of? Blame the birth order.

Every child is different. But does the birth order (the order in which your child comes in relation to his or her siblings) impact your child’s temperament and future? According to parenting expert and author, Michael Grose, it certainly does.

“The wider impact of a person’s birth order is often underestimated,” Michael says. “There’s significant evidence to suggest that family position influences career paths and even our choice of lifetime partner.”

Michael Grose isn’t the only expert who agrees that birth order impacts personality.

Dr. Kevin Leman, a psychologist who has studied birth order since 1967 and author of The Birth Order Book: Why You Are the Way You Are, is another huge believer in the birth order theory. Not only does personality differ based on birth order, but it is also impacted by how parents treat their child because of it.

There’s no denying that our parenting styles do tend to change with each subsequent child. With our first we are usually a lot more attentive and worried about doing the wrong thing. Essentially our first born babies are our trialand-error babies. We’re winging it and hoping for the best!

This somewhat neurotic, by-the-book way of parenting can rub off on our first born and many oldest siblings are considered perfectionists who want to please.

By the third child, we tend to be more relaxed in our parenting style and we’ve uncovered the truth that it’s not possible to always be the best. By the third child we’ve learned that discipline, and dirt for that matter, won’t hurt them. And thus, our third born babies tend to be more relaxed by nature.

Whether you believe that birth order does impact personality or not, it’s always interesting to see what the experts suggest and whether their findings ring true for your family. Here’s what Michael, Kevin and several other birth order experts have discovered:

The First Born Child Typical characteristics:

• Motivated and driven to success • Reliable and diligent • Conscientious and structured • Controlling and cautious The first born is used to something no other sibling received – undivided attention from Mum and Dad (for a short period of time at least). It has been estimated that first born children receive an average of 3,000 more quality hours with mum and dad than subsequent children.

Thus it makes sense that first born children tend to have a strong attachment to their parents and are eager to please them. They want to be the best and are often leaders of the pack. However, they can also be quite reserved and err on the Parenting Tips side of caution, especially when The First Born Child placed in new settings.

First born children tend to be organised and excel in careers that let them be in control, including government roles, engineering, medicine and science and information technology.

Avoid wrapping them in cotton wool Encourage independent decision making

The Middle Child(ren) Typical characteristics:

• Competitive and rebellious • People-pleasers and peacemakers • Friendly and social • Loyal

www.pakmag.com.au DECEMBER 2016

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pakmag PARENTING The middle child tends to be competitive in nature, perhaps due to constantly feeling like he or she must compete with his older sibling.

“Second-borns often adopt behaviours and characteristics that are the exact opposite of the first-born,” Michael Grose explains.

Middle children are not naughty by nature but they are not afraid to stand up for what they think is right and they are not afraid to rebel against your wishes in order to assure this happens. Don’t be surprised if your stubborn strongwilled middle child demands to choose their own clothing and becomes a huge fan of the word “no” early on.

Middle children also tend to be very persuasive and great negotiators. Many middle children will go on to have careers in the public service, law enforcement, construction, caretaking Parenting Tips or education sectors.

The Middle Child(ren) Another interesting thing about Avoid comparing middle children is they tend to be them to their siblings – the most faithful partners – 80 per embrace differences cent of middle children remain faithful to their partners compared Encourage celebration of to only 65 per cent of first borns and achievements 53 per cent of the youngest sibling.

The Last Born Child Typical characteristics:

• Relaxed and fun-loving • Uncomplicated • Outgoing and manipulative • Attention-seeking and self-centred • Creative The baby of the family may have to compete with his or her siblings for attention but the youngest child tends to also have greater freedom and is generally more relaxed in nature.

“Unburdened by the high expectations that many parents have for their eldest children, many youngest experience greater success than their siblings,” Michael Grose explains.

Last-born children also tend to be creative souls and love an audience. They may be the jokers of the family and enjoy being the centre of attention.

Some of the careers that suit the youngest child include editing and writing, sales, design and art.

Parenting Tips The Last Born Child Avoid giving them preferential treatment Encourage accountability for actions

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DECEMBER 2016 www.pakmag.com.au

The Only Child Typical characteristics:

• Mature and sophisticated • Perfectionists and diligent • Leaders and organised

Parenting Tips The Only Child Avoid the “Lonely Only” by socialising your child Encourage ambitiousness but set realistic goals

• Conscientious What about children without any siblings? Only children tend to have many of the same characteristics as first-born children. They occupy their parents' attention not just for a short period of time like a first born, but forever. There tends to be a lot of pressure on only children and many thrive on structure and organisation. Research shows that only children are more confident, articulate and imaginative than other children.

The Exceptions to the Rules

Just because your son is born first doesn’t guarantee he is going to be a leader and perfectionist. There are always going to be exceptions to the rules and many parents are actually more relaxed with their first born child than their fifth.

Furthermore, experts suggest that the above rules only apply to siblings with close age gaps.

A child that is born five years or more after a sibling will tend to resort back to the first born characteristics.

Twins are another exception and experts, such as Dr. Kevin Leman, suggest that twins often both take on the first born characteristics.

Of course, there are so many elements that contribute to who we become as adults and what characteristics we take on. Some we are born with, others we grow into from outside sources. Some are passed down from our parents; others are influenced by our peers.

But experts agree that the birth order effect appears to have a lot of truth surrounding it.

So, tell us PakMag parents, do these characteristics ring true in your household?

Check out PakMag’s Facebook page to join the conversation.

Find out more: Why First Borns Rule the World and Last Borns Want to Change it

By Michael Grose $27.50 www.parentingideas.com.au The Birth Order Book: Why You Are the Way You Are

By Dr. Kevin Leman $16.00 www.drleman.com

Buy Local In a world of internet shopping and easy accessibility of goods from interstate and overseas, it has become commonplace to expect produce at the supermarket, clothes on the racks and packages at our door to have a less-than-local origin. But with convenience sometimes comes compromise. So why not look in your own backyard to explore the benefits of buying local?

Cairns is full of local producers who can help your family eat well and support the local economy at the same time. We’ve rounded up a list Cairns suppliers who can making buying local easy this festive season and beyond.

Eat Locally Grown Rusty’s Markets, Cairns Extended trading hours 5.00am to 6.00pm Christmas week 22, 23 and 24 December New Year’s week 30, 31 December and 1 January Don’t forget the 2 hours FREE parking PH 4040 2705 W www.rustysmarkets.com.au FB Rustysmarkets A 57-89 Grafton Street, Cairns Jonsson’s Farm Market, Cairns www.jonssonsfarmmarket.com.au Cairns Produce, Cairns www.cairnsproduce.com.au

Locally Raised and Caught Preston Fresh Seafood, Cairns Perfect for Christmas fare or every day! They are taking Christmas orders from the 1st of December.

They offer fresh seafood available to public at wholesale prices and stock a diverse range of fresh, frozen, cooked, raw (Green) and homemade smoked products (over 20 years’ experience).

Open 7 Days!

PH 4057 4634 W www.prestonseafoodcairns.com.au FB PrestonFresh-SeafoodRetail A Located at Lot 10 Mac Peak Crescent Smithfield A Silly Sausage, Cairns A Silly Sausage is a new age butcher shop in Cairns. Specialising in old fashioned service, with a dynamic approach.

Pre- Order NOW for Christmas:

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DECEMBER 2016 www.pakmag.com.au

Hams, rolled stuffed roasts, racks of lamb, pork loin, BBQ packs, smoked chicken wings and also small goods - dips and kabana all made in house and a selection of cheeses.

Free home delivery for orders over $100.00.

Open 6 days from 8.00am (closed Sundays) PH 4053 1508 FB A Silly Sausage A Shop 32 Raintree's Shopping Centre

Locally Made The Source Bulk Foods, Cairns The Source Bulk Foods brings back personal service and provides a fun and interactive no waste shopping experience. You can choose from an amazing selection of bulk wholefoods, health foods and a huge range of paleo, gluten free, organic & vegan products. They stock over 350 amazing products including nuts, seeds, grains, herbs, spices, health foods, oils, flours, cereals, cooking ingredients, super foods and much, much more!

Open 7 days PH 4031 5698 W thesourcebulkfoods.com.au FB thesourcebulkfoodscairns A 10/85 Lake St Cairns, Queensland Mungalli Creek, Millaa Millaa Mungalli Creek’s milk, gourmet Greek style and natural set yoghurts, and soft cheeses are created with the upmost care on their farm in the pristine surrounds of North Queensland’s World Heritage Rainforests.

Their “Out of the Whey” Boutique Cheesery and Teahouse is a must visit for a free cheese and yoghurt

tasting. They also serve a great selection of homemade lunches and morning & afternoon teas.

Open daily 10:00am – 4:00pm (closed - Good Friday, Christmas Day and Boxing Day) PH 4097 2232 W www.mungallicreekdairy.com.au FB Mungalli Creek Dairy A 254 Brooks Rd Millaa Millaa Gallo Dairyland, Atherton Tablelands www.gallodairyland.com.au

Drink Locally Brewed Daintree Tea Company, Daintree www.daintreetea.com Nerada Tea, Malanda www.neradatea.com.au Nucifora Tea, Innisfail www.nuciforatea.com.au

Locally Roasted Coffeeworks, Mareeba, Cairns and Port Douglas www.coffeeworks.com.au Skybury Coffee, Mareeba www.skybury.com.au Jacques Coffee, Mareeba www.jacquescoffee.com.au

Locally Bottled Mt Uncle Distillery, Walkamin www.mtuncle.com Shannonvale Tropical Fruit Winery, Mossman www.shannonvalewine.com.au Golden Drop Wineries, Mareeba www.goldendrop.com.au

Image credit: Tourism and Events Queensland

BEST OF CAIRNS Whether you’re a life-long Cairns local or you’ve just moved to this beautiful town, I am sure you’ll agree that there’s plenty of things to do, places to stay and amazing food to sample in the area.

At PakMag we want to celebrate all things Cairns this month and help you navigate the multitude of options available to you as we explore the best the region has to offer.

Where to Stay The options of accommodation seem endless when it comes to staying in Cairns and Port Douglas.

Here are our top three picks.

PAKMAG’S PICK FOR FAMILIES THAT WANT IT ALL Nothing says relaxation quite like the QT Port Douglas. Nestled amongst lush greenery, its spacious pool deck, day spa and swim up bar mean that the QT Port Douglas is the perfect destination for holiday relaxation.

However, don’t think ‘relaxing’ means ‘boring’ for the little ones. The huge lagoon pool and the proximity to the beach means the kids will be entertained for hours.

QT offers a number of accommodation options including hotel rooms, one bedroom and two bedroom villas and is perfect for any size family.

PAKMAG’S PICK FOR FAMILY FUN Fitzroy Island really is the epitome of family fun. Just 45 a minute ferry ride from Cairns, the island is a great mix of reef and rainforest and is an oasis for adventurous families. The resort features hotel rooms, self-contained apartments and beach cabins meaning whatever your holiday style, there’s something for you.

With a huge range of activities on the island, you’ll never be short of something to do. Snorkel or dive in the calm waters surrounding the island for a great land-based alternative to see the reef, visit the turtle rehabilitation centre or hire a kayak or paddleboard.

PAKMAG’S PICK FOR HOME AWAY FROM HOME Oaks Lagoon Port Douglas is an excellent option if you’re looking for a no-fuss getaway. Their six lagoon pools are great for the kids and the swim out rooms make keeping an eye on them from the comfort of your room easy.

Sometimes holidays are about doing nothing at all and at Oaks, you can certainly do that! The self-contained apartments mean you can do everything you would at home (but in a more relaxed way, of course!). Grab some groceries and cook dinner with the family or put on your pj’s and watch a movie. The Oaks Lagoons Port Douglas really does feel like a home away from home.

Where to eat Restaurants, cafés and bars are abundant in Cairns and when dining with children, it’s important to be able to decipher not only which ones have great food, but which ones are family-friendly.

THE SHANGRI-LA The Marina Cairns offers a great deal for locals to eat off the breakfast buffet. Adults $20.00, 6- 12 years $12.00 and below 6 eat for free! Not a local? Mention PakMag and you’ll get the same deal!

WHARF ONE on Trinity Wharf near the Figtree playground have a great menu for breakfast, lunch and snacks. The playground is fantastic for kids, bring their bike or scooter and they will burn off energy whilst you enjoy an iced coffee from the café.

RUSTY’S MARKETS is a treasure trove of delicious goodies, perfect for a snack at any time of the day. Visit Rusty’s Friday and Saturdays from 5:00am to 6:00pm and Sundays from 5:00am to 3:00pm. Thirsty? Relax with a coffee, freshly squeezed juice or coconut water straight from the source. Peckish? Dig into a delicious pastry, Asian delicacy or tasty crepe.

MONDO’S on the waterfront at the Hilton have a family night on Tuesdays with face paining and singing for the kids.

OCHA CHA offer amazing Japanese food and cater for children (even those with allergies), it’s a great taste of Japan in the heart of Cairns.

PARADISE PALMS has a great family-friendly restaurant serving modern Australian, pan Asian and European dishes all day. Plus the kids can play on the large adventure playground or make a splash in the swimming pool. www.pakmag.com.au DECEMBER 2016

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pakmag BEST OF CAIRNS

Things to Do TJAPUKAI Tjapukai is what we like to call ‘edutainment’! With its lessons about Indigenous culture coupled with trying activities such as boomerang and spear throwing, didgeridoo playing and dancing, there’s just the right mix between education and entertainment!

Visit during the day to see traditional dance and interactive displays.

Or visit at night and be taken on a mesmerising journey with the Bama, the Indigenous rainforest people.

There’s a café and bar onsite so you can enjoy a bite to eat during your visit too.

FLYING HIGH Take your family on the trip of a lifetime. Fly high above Cairns and experience Far North Queensland like never before.

Nautilus Aviation is known as the company with the “red helicopters”.

With bases in in Cairns, Townsville, Horn Island and Darwin, Nautilus Aviation houses a fleet of luxurious red Airbus helicopters including the H120 seating four passengers, and the H130 and H125 seating six passengers. These machines are fitted out with leather seats, air

conditioning and state-of-the-art safety systems - an enclosed tail rotor makes them the quietest helicopters on the market, perfect for younger more sensitive ears.

This thrilling ride is a great way to see the beauty of the region whilst giving the kids an experience they’ll never forget!

is a great option for snorkelling, diving and sailing on the Great Barrier Reef.

Sailing daily to the world-famous Michaelmas Cay and exclusive Paradise Reef, their 25-metre-high performance catamaran features large nets at the bow for relaxing in the sun, comfortable seating and double rear step at the stern for easy water access.

GBR Helicopters are also a great option for a wonderful aerial experience. Fly from Cairns or Port Douglas and soar above the reef or rainforest to landing locations such as a reef pontoon, rainforest waterfall or sandy cay.

Fitzroy Island is a fantastic alternative to visiting the reef via boat.

Explore the reef around the island and swim, snorkel and dive at your own pace or take a trip on the glass bottom boat to explore the coral and marine life without getting wet.

BE EDUCATED

BEAT THE HEAT (OR THE RAIN) INDOORS

Hartley’s Crocodile Adventures is one of our favourite places for family fun. Start your day with the crocodile farm tour and take a boat cruise on Hartley’s lagoons whilst the crocs jump for their food. Or take a ride on Bad fishy, which is not your ordinary speed boat. Bad Fishy spins, slides and there is stunning sightseeing and a very educational tour about Cairns and Trinity Inlet. Cairns Regional Gallery is also a wonderful place, with craft classes and amazing works of art to check out.

HEAD TO THE REEF No trip to Cairns is complete without a trip to the reef. Passions of Paradise

Inflatable Kingdom offers a great way to entertain the kids with bouncing fun and Cairns Recreation Centre have awesome deals on roller skating and rock climbing. Take in a round of Lasertag at LaserFun. Enjoy a family friendly movie at Event Cinemas or test your bowling skills at Go Bowling Cairns.

COOL DOWN IN AN EXTREME WAY Check out Tobruk Pool’s WaveRider, a surfing simulator, take in the waterslides and kid’s interactive water play area at SugarWorld and test your wake boarding skills at Cairns Cable Ski and Aqua Park.

Top FREE Activities 1. Swim in the Lagoon 2. Visit Kuranda 3. Cains Botanic Gardens 4. Cairns Regional Gallery (Free first Saturday of the month) 5. Night Markets 6. Muddy’s Water Playground

7. Go to the Beach (Trinity Beach and Palm Cove are great for kids) 8. Rusty’s Markets 9. Waterholes (Crystal Cascades, Josephine Falls, Stoney Creek, and Ross ‘n Locke) 10. Stroll on the Esplanade. Start with the Pirate Ship on the North Side, then make your way to the Boulders Park, the Skate Park, Muddy’s, the Lagoon and finally the Fig Tree.

Helpful Services EXECUTIVE BABYSITTING - if you need a night off from the kids whilst you relax CAIRNS TROPICAL TRANSFERS - door to door service with a smile to get you to and from the airport

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DECEMBER 2016 www.pakmag.com.au

+ HEALTH ADHD

STORY Dr Xiaoping Jiang, Apple Tree Medical Centre, Smithfield

When we see a child exhibiting behaviours such as overactivity, inattention or impulsivity it is worthwhile to sit back and have a think; it might not be the child’s fault.

This is especially true when behaviour begins to affect peer relationships, interaction with family members or learning development. It could actually be related to the medical condition Attention Deficit Hyperactivity Disorder (ADHD).

ADHD is a behavioural disorder, not an illness or a sign of low intelligence. It can affect children’s learning, social skills and family functioning. It is very common and affects between three and five per cent of Australian children. With understanding, care and medical treatment a child who has ADHD can lead a normal life.

CHILDREN WITH ADHD HAVE THREE MAIN PROBLEMS: • Inattention – having difficulty concentrating, forgetting instructions, moving from one task to another without completing anything.

• Impulsivity – talking over the top of others, having a ‘short fuse’ and being accident prone.

• Overactivity – constant restlessness and fidgeting.

All young children have a limited attention span and sometimes do things without thinking. But only a few of these children have ADHD. So, how is ADHD picked up and diagnosed?

ADHD symptoms often become apparent when the child starts school, or as academic expectations start to rise at around age seven to eight years of age. When parents or school teachers notice that a child has the problems listed above, seeing a family doctor is a wise step. A doctor will conduct an initial assessment and provide advice on how parents and teachers can

collect information, focusing on the characteristics of ADHD. The relevant information is then compiled and the doctor will make a decision as to whether a referral to a paediatrician for further assessment and diagnosis is necessary. The diagnosis is made only by appropriately experienced psychologists, paediatricians or child psychiatrists.

HOW IS ADHD TREATED? Children with ADHD need support and understanding from family and teachers. Behavioural strategies should be offered to all children but stimulant medication, such as Ritalin and Dexamphetamine, is the single most effective treatment for ADHD. While there are potential side effects, these are mostly not serious. If there is any concern regarding side effects, parents are encouraged to discuss these issues with the children’s doctor.

CARING FOR A CHILD WITH ADHD A child with ADHD can stretch the patience of all members of the family.

Parents need to try a range of different

ways to help their child learn and develop, and reduce stress in the family.

IT WILL HELP IF YOU:

• Develop consistent routines at home and at school.

• Keep rules clear and simple, and give reminders calmly.

• Get physically close to the child and make sure you have the child’s full attention when you talk.

• Give your child only one or two instructions at a time.

• Praise your child and notice when they do something good.

• Supervise closely – your child may put themselves in dangerous situations.

• Try to ignore minor irritating behaviours.

• Be clear about discipline for behaviour you find unacceptable.

For example, use ‘time out’ (between the ages of 18 months and six years) or logical consequences (for older children).

Remember - a child with ADHD does not intend to be difficult.

Zika Virus If you are pregnant, or trying to conceive, you may have heard about Zika virus and you may be worried about how it could affect you and your baby.

Zika is spread when an Aedes Aegypti mosquito bites an infective person and then infects someone else. Zika can also be spread through sexual contact.

There has been no transmission of Zika virus in Australia to date but with the wet season approaching, it is possible that a traveller could bring the virus to North Queensland.

SYMPTOMS

Zika virus is usually a mild illness, with many people experiencing no symptoms at all. People might get fever, rash, joint pain and red eyes.

The main risk of Zika is to the unborn child because the infection can cause a range of birth defects including microcephaly (small head).

WHAT YOU NEED TO DO

There is no cure or vaccine for Zika virus, so it is important that you take measures to protect yourself. Your best defence against Zika virus is to kill mosquitoes and protect yourself

from bites.

• Tip water out of containers around your home to stop the mosquito breeding.

• Use a long-lasting insect surface spray to kill mosquitoes in dark areas inside your home and apply every four weeks.

• Regularly apply insect repellent containing DEET or Picaridin.

• Screen your doors and windows.

For more information visit www.health.qld.gov.au/zika www.pakmag.com.au DECEMBER 2016

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+ HEALTH Your Star Sign and Your Health Whether you believe in astrology or not, it’s always interesting to see just what the stars suggest when it comes to your health and wellbeing.

Here’s what ailments are associated with each zodiac sign.

AQUARIUS (21 JANUARY TO 19 FEBRUARY)

LEO (23 JULY TO 21 AUGUST)

PISCES (20 FEBRUARY TO 20 MARCH)

VIRGO (22 AUGUST TO 23 SEPTEMBER)

Problems with circulation? Varicose veins and spider veins are often found on the legs of Aquarians. Other ailments include weak ankles and leg pain.

Sensitive Pisceans are known to worry themselves sick.

Common ailments are generally associated with the nervous system, feet and thalamus which can include corns, bunions and athlete’s foot.

ARIES (21 MARCH TO 20 APRIL)

Arians thrive on challenge and excitement but this can often lead to extra physical and mental stress making them prone to headaches, migraines and strokes. Other common ailments associated with Aries include baldness and depression.

Virgos tend to be associated with stomach concerns including being overweight or underweight. Other stomach ailments that may plague Virgo include ulcers and irritable bowel syndrome.

LIBRA (24 SEPTEMBER TO 23 OCTOBER)

Librans may have issues with sensitive skin as well as digestive problems such as constipation or diarrhoea.

SCORPIO (24 OCTOBER TO 22 NOVEMBER)

Stubborn Taureans tend to be plagued by colds, sore throats and earaches. Taurus is associated with the throat and many Taureans make beautiful singers and musicians.

Sorry Scorpions, you are getting the short end of the stick when it comes to common health concerns including problems associated with the genitals and bladder. Those born under the Scorpio sign may experience reproductive problems and hormonal issues, especially females. Lucky ladies.

GEMINI (22 MAY TO 21 JUNE)

SAGITTARIUS (23 NOVEMBER TO 22 DECEMBER)

TAURUS (21 APRIL TO 21 MAY)

The indecisive Gemini may be more prone to hay fever, colds and coughs. Geminis tend to be nervous creatures and thus it is not uncommon for a Gemini to have generalised anxiety disorder, insomnia and nervous exhaustion.

CANCER (22 JUNE TO 22 JULY)

Cancers tend to be emotional creatures and depression is not uncommon. Other concerns for Cancers include obesity and digestive problems.

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Heart problems are often associated with the mighty Leo star sign including high blood pressure, blocked arteries and irregular heartbeat.

DECEMBER 2016 www.pakmag.com.au

If you’re a Sagittarius there is a good chance you are going to have issues with your hips, thighs, sciatic nerve and vision.

CAPRICORN (23 DECEMBER 23 TO 20 JANUARY)

Broken bones is a common concern for accident-prone Capricornians.

Do these ailments ring true for you and your family?

HEALTHY RECIPES Coconut C o e l Pa ru

Icy-Poles

INGREDIENTS

INGREDIENTS

2 fillets of fresh local catch fish 2 cups desiccated coconut, for crumbing 1 cup tapioca starch 3 tbs coconut flour 1/2 cup coconut milk 1/2 cup water 1 tsp bi carb soda Pinch salt 1 cup coconut oil (for frying) Roza’s Gourmet Dill and Parsley Mayonnaise to serve

1 cup milk of choice 2 large ripe bananas, mashed (about 1 cup) 1/4 cup icing sugar 2 teaspoons vanilla extract Toppings 3 tbsp coconut oil 1/3 cup dark chocolate 1/4 cup chopped peanuts 1/4 cup desiccated coconut

HOW TO MAKE

Popsicle mold Popsicles sticks

1. Place tapioca starch, coconut flour, bicarb and salt in a bowl and mix together with a hand whisk. 2. Slowly add water and coconut milk and whisk to create a smooth batter. 3. Heat the coconut oil in a fry pan over high heat.

Meanwhile pour the desiccated coconut out onto a plate ready for crumbing. 4. Dip fish in the batter and let the excess drip off. 5. Place the battered fish onto the plate of desiccated coconut and carefully coat all over. 6. Slowly place the fish into the hot oil and shallow fry for 1-2 minutes, then carefully flip over. Cook for a further 1-2 minutes or until golden brown and cooked through. 7. Top with Roza’s Gourmet Dill and Parsley Mayonnaise and serve with The Real Foodies Rainbow Salad.

RECIPE CREATED BY Created by the The Real Foodies. Check them out online www.therealfoodies.com.au on Instagram: the_real_foodies or on facebook: /therealfoodies

RECIPE BROUGHT TO YOU BY Get your ingredients from The Source Bulk Foods.

Check them out on facebook: /TheSourceBulkFoods 32

DECEMBER 2016 www.pakmag.com.au

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ADDITIONAL EQUIPMENT

HOW TO MAKE 1. Place milk, bananas, icing sugar and vanilla extract in a blender and puree until mixture is smooth in consistency.

2. Pour mixture into popsicle molds ensuring you divide evenly to make equally sized icy-poles. 3. Insert popsicle sticks and freeze for four to five hours. 4. Add coconut oil and dark chocolate to a saucepan and combine over a medium heat until smooth. 5. Pour into a mug (for easy dipping) and allow to cool slightly. 6. Dip in your popsicles and add chopped peanuts or coconut immediately. 7. Allow coating to harden and serve.

Note: The number of popsicles this recipe will yield depends on the size of your popsicle molds; you should get anywhere from six to eight popsicles.

BUMP & BUB

pakmag

Too Young for the Pool ?

STORY Christine Dellit, Program Director – Little Snappers Swim Schools

When should I start teaching my baby to swim? And how do I find a good swim school?

We hear these questions from every parent. And whilst it is fantastic that our lives in Australia revolve around water, it also means that there is an increased risk of drowning. Sadly, in Australia, drowning happens to be one of the largest killers of children in the zero to four age group with 21 drownings between 1 July 2015 and 30 June 2016. Though this was a 30 per cent decrease on the 10-year average, it is preventable (Royal Life Drowning Report 2015-2016).

In addition to the number of deaths every year, for every child who drowns, there are four children who suffer from immersion in various degrees, with some requiring life-long care.

One of the reasons we are starting to see a decrease in deaths in the zero to four age group is due to our education on drowning prevention via programs such as Laurie Lawrence’s FIVE ALIVE and, more recently, the widespread launch of free Aquatic Education programs for two and three-month-old babies throughout Australia.

Babies are born with a natural affinity for water and a great newborn program will educate parents on the correct way to introduce their babies safely & happily into the pool. The program should promote movement, touch and bonding, as well as focusing on visual, audio, social, emotional and physical development.

Your chosen program should only be carried out by those who have an in depth knowledge of child development through swimming and who teach from the heart.

Besides the obvious sensory, bonding and lifesaving benefits of baby and toddler swimming, a recent seven-year study by Griffith University Institute for Educational Research found that children who are involved in early childhood swimming achieve physical milestones faster and scored significantly higher in visual, motor skill and mathematically related

tasks. Oral expression and general areas of literacy and numerology are also vastly improved as a result of early swimming lessons.

Many parents ask, “How long before my child can swim?”. It’s so important for parents to understand that learning to swim is a long-term investment that cannot be achieved unless your child has regular exposure to water. It is not until the age of about seven that a child will experience true skill retention.

And, I always tell parents that your child is safer once they can swim a kilometre confidently.

A child is quite capable of swimming independently with a pop-up breath or back roll by 18 months of age. Or, at the very least able to fall in and get back to the side at this age. With that said, it is unrealistic to expect your child to do this if they are only attending lessons once a week with no other water play.

Ideally, a minimum of one lesson per week with further practice three or more times per week will give your child the best chance of becoming safer faster.

I agree with Laurie Lawrence when he says: “First thing I look for is good, clean sparkling water. Next is a happy environment, smiling, happy teachers. Water should be warm, the pool preferably enclosed, the surrounds clean and one that has Swim Australia accreditation.”

In addition, you should look for: • Small class sizes of a maximum of three or four based on age and ability.

• A program that is based on child development principles and uses gentle techniques.

• A program that caters to all ages and stages, and is conducted 12 months of the year.

And remember there is never a reason for any method of teaching to cause fear or trauma in a child. Studies are underway to prove that any method that uses such methods has longlasting psychological effects on the growing brain of the child into adulthood. A love and respect of the water is important to teach our children.

Swimming should be a fun and beautiful experience. One that every child deserves.

Tub Time Tips Bath time is a great time to introduce your little one to the water. A few bath toys, containers and mum or dad supervising can make for a great evening activity.

Ensure a safer sitting position with Dreambaby® Bath Support with Foam Padding which provides comfort and support for newborns up to six months old, while reducing the physical stress on parents.

Enjoy mould-free toys with Oli and Carol mould-free bath toys.

This unique range of bath toys for babies are not only baby-safe and eco-friendly, but they won’t go mouldy in the bath. You can get your collection at Wild and Whimsical Things.

www.pakmag.com.au DECEMBER 2016

35

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AND BU PA CIF -I TH E SM AR T DU MM Y' inc GST WEB www.pacifi.com.au RRP $105

www.pakmag.com.au FOR YOUR CHANCE TO Win!

VISIT

WIN

with Pacif-i, The Smart Dummy. A pacifier, or. sens re eratu temp lt inbui an tor a baby's It is a perfect way for parents to moni through the them wake to g havin ut temperature witho ive methods. intrus other with them rb distu or , night temperature alerts, With additional functionalities such as n catio medi and location tracking monitoring, Pacif-i takes the struggle re. out of monitoring a baby's temperatu

IDABEE FAMKE SUMMER BREEZE BUNDLE WEB www.idabee.com.au RRP $49.90 This is a gorgeous matching set for mum and baby! A fashionable necklace for mum in colours which are perfect for the summer.

Made with 100 per cent food grade silicone it is non toxic, lightweight and washable.

And for baby, a matching teether which is certified safe to chew on, visually stimulating and great for developing sensory skills.

Handmade in Australia.

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DECEMBER 2016 www.pakmag.com.au

BUGGYCART WEB www.buggycart.com.au RRP $99.95 Designed by an Australian mum, the BuggyCart attaches to your pram or stroller providing a safe and practical solution to shopping with your baby. Easy to manoeuvre and folding flat for easy storage, the BuggyCart sets you up for stressfree outings. The BuggyCart provides security with its own set of wheels, meaning they are unlikely to cause your pram to tip! Perfect in crowds and high traffic areas. BuggyCart can fit onto a wide range of prams and strollers including twin prams. When you need to maximise your storage space, BuggyCart is the answer.

BUMP & BUB

ALCOHOL AND PREGNANCY STORY Jenna Galley The silly season is upon us which means Christmas party drinks, afternoon cocktails and weekend wines are on the rise.

Except, of course, if you’re pregnant.

If you’re pregnant you are confined to mocktails and water.

Or are you?

According to a recent study 40 per cent of Australian women admit to drinking alcohol during pregnancy. More astonishingly, 56 per cent of New Zealand women, 75 per cent of UK women and 82 per cent of Irish women consumed alcohol while pregnant. The study, which was published in the medical journal BMJ Open concluded that pregnancy is "prevalent and socially acceptable".

Say what?

Before you grab the bottle and forget everything you’ve ever been told about alcohol and pregnancy, keep in mind that alcohol during pregnancy is still associated with a number of health complications for bub including a higher risk of foetal alcohol syndrome, cognitive concerns and behavioural problems.

Health agencies worldwide, including The National Health and Medical Council of Australia, agree that the safest option for foetuses is for their mothers to abstain from alcohol entirely.

Of course, there are several studies that suggest that one or two units of alcohol once or twice a week is perfectly fine. Two major UK studies by researchers from Oxford University and University College London, which tracked about 11,000 women and their babies until they were three and five years old, found that children of women who had engaged in light drinking - defined as one to two drinks per week or per occasion - were not at increased risk of behavioural difficulties or cognitive deficits compared with children of mothers who did not drink during pregnancy.

The bottom line? The decision to eliminate alcohol completely from your diet when pregnant is up to you. After all, it’s your body and your baby but, for most Aussie mums, reaching for the bottle is usually left for after baby has been born.

pakmag

EXPLORING THE BENEFITS OF OUTDOOR PLAY. STORY Goodstart Early Learning, Elizabeth Washington, Early Learning Capability Consultant.

What better place for young children to master their emerging physical skills than the great outdoors?

Especially in a place like Queensland, which offers a unique and wondrous environment for children to play and explore and to connect with nature.

It is in the outdoors that children can fully and freely finetune their gross motor skills; they can run, leap, jump, skip, roll, hop and do other physical activities which indoor play doesn’t allow because of space or other restrictions (such as making a mess!).

Children are naturally drawn to physically-active play outdoors. It is fun and exciting, but more importantly, it provides a great form of exercise that promotes wellbeing as well as physical development.

How children benefit from outdoor play • Climbing, running and other physical activities help to develop motor skills, balance and concentration.

• Outdoor play increases children’s flexibility and develops muscle strength.

• It promotes social and emotional development – children are more likely to invent games and express themselves as they learn about the world they live in (in their own way).

• Exercise is proven to help improve children’s emotional health, allowing for calmness and a heightened sense of wellbeing.

Outdoor activity ideas for parents.

• Nature walk.

• Obstacle course.

• A ‘listening walk’ (sensory experience).

• Chasing bubbles.

• Water painting (paint the side of a house or a tree using a bucket of water and a large paint brush).

• Having fun with sustainability – composting, gardening, worm farms.

• Looking for shapes in the clouds.

www.pakmag.com.au DECEMBER 2016

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WHAT'S ON DEC Thursday 1 FREE ENTRY AT THE GALLERY FOR THE MONTH OF DECEMBER Cairns Regional Gallery www.cairnsregionalgallery.com.au 9.00am weekdays & 10.00am weekends / free/ family CONNECT WITH CHRISTMAS Until 21st The Pier www.thepiercairns.com.au see website for more details / Free / Family

Friday 2 A CHRISTMAS FAIRYTALE PANTOMIME Runs until Dec 10th Rondo Theatre www.therondo.com.au see website for further details/ Cost / Adult BRING YOUR BABY FANTASTIC BEASTS Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

WOMEN OF AUSTRANESIA Tanks Arts Centre www.tanksartscentre.com 7.30pm / $25.00 / Adult MEET THE ARTIST COMMUNITY EVENT WITH JOANNA ROBERTS. ACTIVITIES & PERFORMANCE Cairns Regional Gallery www.cairnsregionalgallery.com.au 2.00pm / free/ family

Sunday 4 CHRISTMAS PLANT SALE Botanic Gardens www.cairnsbotanicgardens.com.au 8:00am / Cost / Family

Monday 5 BRING YOUR BABY FANTASTIC BEASTS Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

A VERY KRANSKY CHRISTMAS Tanks Arts Centre www.tanksartscentre.com 4.00pm / Cost / Adult

GIFT WRAPPING FOR A GOLD COIN DONATION MT SHERIDAN PLAZA Until Dec 24th Mount Sheridan Plaza www.mtsheridanplaza.com.au 10:00pm / Gold Coin / Family

Saturday 3

Wednesday 7

CAR BOOT AND CRAFT SALE St Peter's Anglican Church, TAS Campus Car Park 0408 772 260 4:00pm / Free / Family

CAROLS IN THE CITY Corner of Shield Street & Lake street www.cairns.qld.gov.au 5.30pm / Free / Family

"Juanita picks Party with Santa on Saturday 10th at The Pier" BRING YOUR BABY FANTASTIC BEASTS Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Saturday 10

CHICKS AT THE FLICKS - LION Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Adult

Friday 9 BABINDA CHRISTMAS WONDERLAND EXPERIENCE Until 15th December Babinda RSL Memorial Hall, School Street, Babinda.

Karen Lacey 0413 132 173 2:00pm & 7:00pm / $5.00 / Family CAIRNS TAIPANS VERSES SYDNEY KINGS Cairns Convention Centre www.taipans.com 6:30pm / Cost / Family

TYC MAINSTAGE PRESENTS: ISLAND OF SECRETS TYC Adventure Theatre, 169 Bunda St, Cairns City www.theyoungcompany.com.au 7.00pm / $12 - $15 / Family MOVING PICTURE NIGHTS GET SANTA Shang Park, Mooroobool www.facebook.com/ creativepartnerships 6.00pm / Free / Family

Sunday 11 CAROLS BY CANDLELIGHT Fogarty Park, Cairns Esplanade www.cairns.qld.gov.au 5:30pm / Free / Family MOUNT SHERIDAN PLAZA COMMUNITY CHRISTMAS MARKETS Mount Sheridan Plaza www.mtsheridanplaza.com.au 9:00am / Free / Family

BRING YOUR BABY - TROLLS Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family FREE MULCH OFFER (9-12 DEC) Portsmith, Smithfield, Gordonvale and Babinda Transfer Stations www.cairns.qld.gov.au TYC MAINSTAGE PRESENTS: ISLAND OF SECRETS TYC Adventure Theatre, 169 Bunda St, Cairns City www.theyoungcompany.com.au 7.00pm / $12 - $15 / Family

PARTY WITH SANTA (PRESENTED BY PAKMAG) The Pier www.thepiercairns.com.au 10.30am / Free / Family

Monday 12 CAIRNS TAIPANS VERSES ADELAIDE 36ERS Cairns Convention Centre www.taipans.com 6:30pm / Cost / Family BRING YOUR BABY - TROLLS Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

www.pakmag.com.au DECEMBER 2016

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WHAT'S ON DEC JOLLY JELLYFISH BAUBLES WORKSHOP WITH HAYLEY GILLESPIE

Ages 3-6 with carer

Cairns Regional Gallery

Bookings essential: 07 4046 4800 10.00am / $16 / kids

MAKE A MERRY REEF WREATH WORKSHOP WITH HAYLEY GILLESPIE Ages 7 - 11

Cairns Regional Gallery

Bookings essential: 07 4046 4800 1.00pm / $19 / kids

Tuesday 13 SUPER SPECIAL CHRISTMAS CARDS WORKSHOP WITH HANNAH PARKER Ages 4-7 with carer

Cairns Regional Gallery

Bookings essential: 07 4046 4800 10.00am / $16 / kids

SUPER SPECIAL CHRISTMAS CARDS WORKSHOP WITH HANNAH PARKER Ages 8-14

Cairns Regional Gallery

Bookings essential: 07 4046 4800 1.00pm / $19 / kids

BUGS AND OTHER DEAD STUFF

Until 23rd January

Cairns Botanic Gardens Visitors Centre

www.tanksartscentre.com 10.00am / Free / Family

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Wednesday 14 CAROLS IN THE CITY Corner of Shield St & Lake St www.cairns.qld.gov.au 5.30pm / Free / Family BRING YOUR BABY - TROLLS Event Cinemas www.eventcinemas.com.au Check website / Cost / Family CHRISTMAS MOBILE WORKSHOP WITH HEDY VERHULTS Ages 3-6 with carer Cairns Regional Gallery Bookings essential: 07 4046 4800 10.00am / $16 / kids CHRISTMAS MOBILE WORKSHOP WITH HEDY VERHULTS Ages 6-9 Cairns Regional Gallery Bookings essential: 07 4046 4800 1.00pm / $19 / kids

Thursday 15 CAIRNS CHRISTMAS LIGHTS RIDE Starts & finishes at Cairns Esplanade Lagoon. www.cairns.qld.gov.au 5:00pm / $12.00 / Family FESTIVE CLAY DECORATIONS WORKSHOP WITH MEIYIN AHNSU Ages 4-7 with carer Cairns Regional Gallery Bookings essential: 07 4046 4800 10.00am / $17 / kids FESTIVE GARLANDS KNOT TYING & WEAVING WORKSHOP WITH MEIYIN AHNSUZ Ages 8-14

DECEMBER 2016 www.pakmag.com.au

"Mark picks Carols in the City on Wednesday 14th" Cairns Regional Gallery Bookings essential: 07 4046 4800 1.00pm / $20 / kids

Friday 16 CAIRNS POTTERS CLUB MELTING POT EXHIBITION OPENING EVENT WITH CR. BOB MANNING, MAYOR Cairns Regional Gallery www.cairnsregionalgallery.com.au 6.00pm / free / adults

Saturday 17 CAIRNS TAIPANS VERSES ILLAWARRA HAWKS Cairns Convention Centre www.taipans.com 4:30pm / Cost / Family A CAIRNS CHRISTMAS CAROL Munro Martin Parklands www.ticketlink.com.au 7:00pm / Cost / Family MOVING PICTURE NIGHTS GET SANTA Norman Park, Gordonvale www.facebook.com/ creativepartnerships 6.00pm / Free / Family

Sunday 18 STABLE ON THE STRAND 2016 Strand Park, Townsville www.stableonthestrand.com 5.30pm / FREE! / Family friendly activities for All Ages MOUNT SHERIDAN PLAZA COMMUNITY CHRISTMAS MARKETS Mount Sheridan Plaza www.mtsheridanplaza.com.au 9:00am / Free / Family

Monday 19 STABLE ON THE STRAND 2016 Strand Park, Townsville www.stableonthestrand.com 5.30pm / FREE! / Family friendly activities for All Ages

Tuesday 20 STABLE ON THE STRAND 2016 Strand Park, Townsville www.stableonthestrand.com 5.30pm / FREE! / Family friendly activities for All Ages

Wednesday 21 STABLE ON THE STRAND 2016 Strand Park, Townsville www.stableonthestrand.com 5.30pm / FREE! / Family friendly activities for All Ages

Thursday 22 STABLE ON THE STRAND 2016 Strand Park, Townsville www.stableonthestrand.com 5.30pm / FREE! / Family friendly activities for All Ages

Thursday 29 CAIRNS TAIPANS VERSES MELBOURNE UNITED Cairns Convention Centre www.taipans.com 6:30pm / Cost / Family

Saturday 31 NEW YEAR'S EVE CELEBRATION Cairns Esplanade www.cairns.qld.gov.au See website / Free / Family

SingMovie.com.au #SingMovie

Š 2016 Universal Studios.

WIN

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TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN NOVEMBER 2016 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN A FAMILY PASS TO SING, PLUS A SING PRIZE PACK! (COMP CLOSES 22/12/16)

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

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IN CINEMAS DECEMBER 26

PHONE.........................................EMAIL..............................................................

Sing © 2016 Universal Studios. All Rights Reserved.

WIN

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©DISNEY 2016

TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN DECEMBER 2016 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN A DOUBLE PASS TO MOANA, (COMP CLOSES 22/12/16)

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

CNS

PHONE.........................................EMAIL..............................................................

WIN

A FAMILY PASS TO RED DOG: TRUE BLUE PLUS A RED DOG: TRUE BLUE PRIZE PACK

R E DD OGT R U E B L U E MOV I E .COM . AU

© Good Dog Enterprises Pty Ltd, Screen Australia and ScreenWest.

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Mild themes and coarse language

© Good Dog Enterprises Pty Ltd, Screen Australia and ScreenWest.

TO ENTER COLOUR IN & MAIL TO: PAKMAG, COLOUR IN DECEMBER 2016 PO BOX 7433, CAIRNS QLD 4870

RedDogAU

NAME............................................................................................. AGE..............

PARENT/GUARDIAN...........................................................................................

WIN A FAMILY PASS TO RED DOG: TRUE BLUE, PLUS A RED DOG: TRUE BLUE PRIZE PACK! (COMP CLOSES 22/12/16)

CNS

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

PHONE.........................................EMAIL..............................................................

Re

REGULAR MARKETS ESPLANADE MARKETS DATE Every Saturday TIME From 8.00am - 4.00pm

ATHERTON LIONS CLUB

NIGHT MARKETS

INDOOR MARKETS

DATE Every Day from 5.00pm - 11.00pm LOCATION 71 - 75 The Esplanade (Opposite the Lagoon)

DATE Every 2nd Sunday TIME From 7.00am - 12 noon LOCATION Merriland Hall (Robert St) PALM COVE MARKET DATE 1st Sunday of the month April to December (not September) TIME 8.00am – 2.00pm LOCATION Foreshore at Palm Cove MALANDA MARKETS

LOCATION Lagoon, Cairns

DATE Every 3rd Saturday of the month TIME From 7.30am - 12.30pm LOCATION Malanda Showgrounds (opposite Jack May Park)

HERBERTON MARKETS DATE Monthly every third Sunday TIME From 7.00am - 12 noon LOCATION Wondecla Sports Ground

MOSSMAN COMMUNITY MARKET

HOLLOWAYS BEACH MARKETS DATE 2nd Sunday of the month LOCATION Holloways Beach Foreshore

DATE Every Saturday TIME 7.00am till midday LOCATION St David’s Anglican Church Under the Raintrees

RUSTY'S MARKETS DATE Every Friday/Saturday TIME 5.00am - 6.00pm DATE Every Sunday TIME 5.00am - 3.00pm

MOUNT SHERIDAN PLAZA

TANKS ART CENTRE MARKETS

MARKETS

DATE Last Sunday of the month (April to November excluding August) TIME From 9.00am - 2.00pm LOCATION Tanks Art Centre, Collins Avenue, Edge Hill

DATE 2nd and 4th Sunday of the month (Except December 13/12/15 and 20/12/15) TIME From 9.00am - 3.00pm LOCATION Mount Sheridan Plaza PORT DOUGLAS MARKETS DATE Every Sunday TIME From 8.00am - 2.00pm LOCATION Anzac Park RAVENSHOE MARKETS DATE 4th Sunday of the month TIME 8.00am - 12 noon LOCATION Tumoulin Railway Station

TOLGA MARKETS DATE 1st Sunday of the month TIME 7.00am - 12 noon LOCATION Morrow Park Racecourse YUNGABURRA MARKETS DATE 4th Saturday of the month TIME From 7.30am - 12.30pm LOCATION Bruce Jones Park Yungaburra

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

www.pakmag.com.au DECEMBER 2016

45

Regular EVENTS

CAIRNS INDOOR SPORTS MON, TUE, WED, THUR, FRI Tiny Tots Time/Cost: (During school term) 9.00am - 12.00pm, $7

MONDAYS In2soccer (Term Times 6 +years) Time/Cost: 4:30pm, rego:$15, term from $65

WEDNESDAYS In2Soccer (Term Times 3+ - 6 Years) Time/Cost: 4.30pm, from $65 (10 wks)

BABY RHYME TIMES Earlville Library: 1st Tuesday of the month, 10:30 - 11.00am Smithfield Library: 2nd Thursday of the month, 10:30 - 11.00am Stratford Library: 3rd Thursday of the month, 10:30 - 11.00am Manunda Library: 4th Tuesday of the month, 10:30 - 11.00am City Library: 4th Wednesday of the month, 10:30 - 11.00am

LEGO MANIA Manunda Library: Fridays during school term, 3:30 - 4:30pm Smithfield Library: Fridays during school term, 3:30 - 4:30pm Gordonvale Library: Thursdays during school term, 3:30 - 4:30pm Earlville Library: 3rd Wednesday of the month, 3:30 - 4:30pm Edmonton Library: 3rd Thursday of the month, 3:30 - 4:30pm

Zumba Fitness 5.30pm, Fogarty Park Stage

FRIDAYS Back to Basics - Intro to Safe Fitness Exercise 6.30am, Lagoon Deck Aqua Zumba 5.30pm, Lagoon

SATURDAYS Sahaja Yoga Meditation 7.30am, Lagoon Lawn H.I.I.T - Interval Training 8.00am, Lagoon Café Aqua Aerobics 9.00am, Lagoon

READY STEADY GO KIDS SATURDAYS Multi Sport & Exercise Program for Kids Time: (during school terms) 9.00 - 11.15am Trinity Beach State School Sports Hall 2.5 - 4yrs

THURSDAYS

Ladies Netball Time/Cost: 10.00am, $13 (includes entry to Tiny Tots for 1 Child) Child can be watched while you play

UNITING CARE COMMUNITY SUPPORT SERVICE WEDNESDAYS

FRIDAYS

Play Connect Grow Supported Playgroup Location: 98 Birch St, Manunda Time: 9.30 - 11.30am During school terms Cost: Free (Gold Coin donation appreciated) Children 0 - 5 years

Milo In2Cricket (Term Times) Time/Cost: 4.30pm, from $45

INFLATABLE KINGDOM TINY TOTS: EVERYDAY DURING SCHOOL TERM Time: 9.00am - 12.00pm SCHOOL TERM: Weekends & Public Holidays Time: 9.00am - 4.00pm SCHOOL HOLIDAYS: everyday Time: 9.00am - 4.00pm Cairns Indoor Sports, 164 Mayers St, Manunda

LIBRARIES STORYTIMES Edmonton Library 1st Thursday of the month, 10:30 - 11:30am Gordonvale Library: 1st Tuesday of the month, 10:30 - 11:30am Manunda Library: 1st Wednesday of the month, 10:30 - 11:30am Stratford Library: 2nd Tuesday of the month, 10:30 - 11:30am City Library: 2nd Wednesday of the month, 10:30 - 11:30am Babinda Library: 3rd Monday of the month, 10:30 - 11:30am Smithfield Library: 3rd Tuesday of the month, 10:30 - 11:30am Earlville Library: 4th Thursday of the month, 10:30 - 11:30am

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BEADING CLASSES Thur 10.00 - 11.30am

Call Michelle 4032 6800 for more info

MONDAY READ CLUB Smithfield Library: Mondays during school term: 3:30 - 4:30pm

FREE FITNESS ON THE ESPLANADE MONDAYS Seniors Steady Steps 9.30am, Fogarty Park Fitness Playground - Green Gym Circuit 5.30pm, Lagoon Café

TUESDAYS Calligraphy Qigong Yoga - Yoga & Thai Chi Techniques 6.30am, Lagoon Deck Bouldering - Intro to Rock Climbing 5pm, Bouldering Park

WEDNESDAYS Running Start - Intro to Safe Running Techniques 6.30am, Lagoon Café Mumbalates 9.30am, Fogarty Park Beach Volleyball 5.30pm, Volleyball Courts

THURSDAYS Box Fit 6.30am, Fogarty Park Stage

DECEMBER 2016 www.pakmag.com.au

BROTHERS LEAGUES CLUB SUNDAYS Kids Disco’s at Brothers Open to kids aged 3 - 12 years Time: 3.30 - 6.00pm

TRINITY ANGLICAN CHURCH, PROGRESS RD, WHITEROCK 1ST & 3RD SUNDAY Families@5 -Small church service we have craft activities, play games, bible stories, also singing, communion is also offered and colouring in for the children. Then after there is a sausage sizzle with tea, coffee and cold water.

For further information please phone Fr. Don or Carolynn Ford on 40511070

CRAFT & SEWING STUDIO 4053 4421 Edge Hill Piccones

KIDS SEWING CLASSES Wed & Thur 3.30 - 5.30pm

PATCHWORK/SEWING CLASSES

Tues 5.30 - 8.30pm Wed 9.30am - 12.30pm Fri 9.30am -12.30pm

FREE SWIM PROGRAM FOR 2 & 3 MONTH OLD BABIES

An educational, stimulating water familiarization program for parents and their newborns.

Held at both Little Snappers and Swim Skills Swim schools

MONDAYS AND TUESDAYS AT SWIM SKILLS SWIM SCHOOL 4045 2782 32 Fishburn Street Bentley Park www.swimskills.com.au

WEDNESDAYS AND THURSDAYS AT LITTLE SNAPPERS SWIM SCHOOL 4038 1241 1 Cumberland Avenue Smithfield www.littlesnappers.com.au

BUSY BEES PLAYGROUP EVERY THURSDAY The Masonic Hall, 90 Le Grande Street, Freshwater 9.30am - 11.45am $3.00 per family contact 0434 371 032 for more details

pakmag CELEBRATE

Natural

Each year many of us search for ideas to reinvent and reinvigorate our Christmas party décor. This year, try combining the warmth of the tropics with the cosiness of a Christmas winter wonderland to give your Christmas party a beautifully natural feel.

Set your table with natural materials, earthy colours and candles. Using plants such as holly and conifers sets a woodland scene and incorporating native greenery such as gum blossom and eucalyptus adds an element of Australiana.

Accent your greens and browns with a crisp white table cloth, light linen napkins and a dash of sparkle (gold candlesticks work perfectly) to provide contrast and give a modern touch to an otherwise traditional setting.

It’s not just how your party looks, ignite your guests’ sense of smell by giving them the scent of Christmas as they walk through the door. Simply add cinnamon sticks, nutmeg, cloves and rosemary to a pan, fill with water and a little jojoba oil, and simmer to give your home a naturally festive aroma.

Be sure to upload a picture of your Christmas party to our Facebook page or post on your own page using #PakMag. Check out more ideas at www.pakmag.com.au

Juliette Rabbit in Silver and Gold Party Outfit www.earthtoys.net (RRP $75.00ea)

Instagram: juliamanchik

www.style-files.com

www.cocolapinedesign.com

Earth Toys offer a free gift wrapping service online and instore* www.earthtoys.net (FREE!)

www.ethosinteriors.com.au

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DECEMBER 2016 www.pakmag.com.au

Zakkia Natural Concrete Jar korufurnitureandhomewares.com.au (RRP $57.00ea)

Gluten Free Super Cacao Muesli www.thesourcebulkfoods.com.au

Zakkia White Oversize Tumbler korufurnitureandhomewares.com.au (RRP $32.00ea) Create your own luxury hand-made Christmas themed chocolates.

Classes run from 9.30am - 3.00pm. www.theartofchocolate.com.au (RRP $175.00pp)

Elf on the Shelf www.playmackay.com.au (RRP $69.99ea)

Icingbits Holly Edible Cake Toppers www.icingbits.com

Oak Tree with White Concrete Star. www.bespokedesignerliving.com

www.pakmag.com.au DECEMBER 2016

49

pakmag RECIPES

Christmas

RECIPES

CHRISTMAS

PRAWN OR BOCCONCINI

TOFFEE APPLES

AND MANGO SKEWERS

INGREDIENTS 12 small red apples, stalks removed 3 cups caster sugar 1/4 cup liquid glucose 1 teaspoon white vinegar 1/2 teaspoon red food colouring 6 pairs wooden chopsticks or 12 thin round wooden sticks.

Cute Christmas decals to decorate your apples

INGREDIENTS 2 large ripe mangoes 8 bocconcini or 20 cooked, peeled prawns.

24 fresh mint leaves Extra-virgin olive oil Sea salt and black pepper, to season HOW TO MAKE 1. Peel two large, ripe mangoes and chop into bite-size chunks. 2. Slice bocconcini into thirds. If using prawns, leave whole. 3. Thread ingredients onto each skewer, alternating bocconcini (or prawn), mango and mint leaves. 4. Arrange on a board or plate, then drizzle with extra-virgin olive oil and scatter with sea salt and black pepper. 5. Serve straightaway or keep in the fridge, covered, for a few hours.

HOW TO MAKE 1. Wash apples in hot water to remove wax coating. Dry. Push one chopstick or stick in top of each apple, being careful not to push all the way through. Line two large baking trays with baking paper. 2. Place sugar, 3/4 cup warm water, glucose and vinegar in a heavy-based saucepan over low heat. Cook, stirring, for five to seven minutes or until sugar has dissolved (don’t boil). 3. Increase heat to medium-high.

Bring to the boil. Cook, without stirring, for 15 to 20 minutes or until toffee reaches hard crack stage, brushing sides of pan with a pastry brush dipped in water to avoid crystallisation.

4. Remove from heat. Tint red with food colouring. Stand for 30 seconds for bubbles to subside slightly. Working quickly, dip 1 apple into toffee, tilting pan to coat. Turn apple above pan to drain excess toffee. Stand apple on prepared tray. Repeat with remaining apples and toffee. Stand for 20 minutes or until set. 5. Once set, decorate with red ribbons, and other Christmas decorations to make them pretty! Enjoy. Note: Hard crack stage is 150°C on a candy thermometer. To check whether toffee has reached this stage, add 1 teaspoon toffee to a glass of ice-cold water. Toffee is ready if it sets hard immediately.

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DECEMBER 2016 www.pakmag.com.au

BREE 'S CHILLI MUD CRAB INGREDIENTS 4-5 mud crabs 6 tbsp oil 8 cloves of garlic, crushed 4 banana chillis, chopped 4 tbsp ginger, chopped ½ tsp lemongrass, finely chopped 3 Kaffir lime leaves, finely chopped 2 tsp coriander root 1 cup tomato puree ½ cup sweet chilli sauce 1 ½ cups chicken stock or water 6 tbsp hoisin sauce 2 tbsp fish sauce 2 tsp sea salt 2 tbsp sugar (or palm sugar) 1 cup mixed herbs- mix of Vietnamese mint, normal mint and coriander, broken to fine pieces by hand 1 cup spring onions, chopped 30 cherry tomatoes, halved HOW TO MAKE 1. Freeze crabs until asleep (about 30-60 minutes) remove head shell, gills, clean lightly under water.

2. Cut body in half lengthways and then into three each side (so you have all legs separated, and body split into 6 pieces) gently crack claws with clever so sauce can cover flesh inside. 3. Heat oil in a wok, add garlic, chilli, ginger, coriander root, kaffir lime and lemon grass until fragrant.

4. Add crab and toss through mixture for about 1 minute (I do this step in two parts. Do bodies first, set aside, then do claws and add together).

5. Add sauces and stock, sugar and salt, stir to combine then boil covered for 10 minutes, basting the crabs with the sauce every 2 minutes and give a gentle rotate so all crabs are being evenly cooked. 6. Add green onions, tomatoes and herbs. Stir to combine and serve with jasmine rice, bibs, water bowls and crab picks. www.pakmag.com.au DECEMBER 2016

51

pakmag TRAVEL

Top Tips

when Travelling Domestically & Internationally.

STORY Bree James

Travelling can be a daunting task, especially when you have little ones tagging along. But, never fear, there are a number of things that can make the experience a much more enjoyable one, especially when that travel means you are flying on a plane interstate or internationally.

Prepare, prepare, prepare!

Preparation really is key for making travel stress-free (or as close as possible), the biggest tip is to always add an extra thirty minutes as grace time to the time you would leave if you were travelling without kids. Running late is one of the biggest stressers when you are on holiday and this extra thirty minutes means it’s a lot more relaxing. We can never be prepared for all that our jet-lagged kids throw at us, but I hope that by following our travel tips, we will give you the best chance of ensuring you have a fun family holiday no matter where you go.

PACKING What you pack is often difficult.

Nothing is worse than over packing, or forgetting something that makes your life on holiday easier. Here are ten items I never leave home without when going on a family holiday.

1. TRAVEL PILLOW - Make your own by sewing a pillow in half. It’s perfect for planes and long train rides and can then be used at the hotel which helps kids sleep better as it feels more like home.

2. SARONG - This little gem can be used as a blanket during travel as it is light but enough to keep the cool air off little ones. Pack one per child, then it’s yours poolside when you arrive.

3. SCRAPBOOK & ACTIVITY BAG - This is a great way to keep track of your travels day by day. Collage the flyers, brochures or tickets from the day’s fun and stick them all in the book. It also keeps the kids busy on the plane, in a restaurant or on public transport if you have some colouring in pencils too for them to personalise their “travel book”.

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DECEMBER 2016 www.pakmag.com.au

4. HAND SANITISER - This is a must when travelling with kids. Children touch every hand rail, dirty pathway and unhygienic item they see and it’s sometimes hard to get their hands washed before a snack. THANKYOU do a non toxic version which is fantastic.

5. LIP BALM - My boys get lip burn from in & out of air conditioning and without management can get quite sore, pick one with some sunscreen in it.

6. DRINK BOTTLE & CARRIER Keeping hydrated whilst travelling is essential, so pack a bottle that you can fill up whenever you see a water fountain, this saves adding more plastic waste to the place you are visiting. We also have insulated bottle carriers so that the boys can carry their own water around their necks which is really handy.

7. MEDICAL KIT - Nothing is worse than the family getting ill whilst you are away. Pack Vitamin C and Multivitamins, children’s paracetamol, Aqua Ear, Hydralights and other essentials like bandaids. Some

countries don’t have or it’s hard to find over the counter medications like antihistamines. I strongly advise you have a well packed medical kit. See the PakMag website for a list of ideas.

8. BABY WIPES - They come in handy for everything, let’s face it.

9. SNACKS - If your kids have a favourite snack, pack it. Snacks are light and they are replaced with souvenirs on the way home.

We pack: • Salted popcorn packets (serve of vegetables - BONUS!).

• Tube of vegemite & sandwich Tupperware boxes.

• Nut bars (high protein, fills tummies longer). Just make sure you declare it if you are travelling overseas.

10. SMALL SACHETS OF WASHING POWDER AND A TRAVEL CLOTHES LINE In some destinations like Bali it's easy to get your clothes washed. In other places laundry services are hard to find or expensive. I prefer to be prepared and be able to hand wash things like underwear and socks.

PARKING

MOVIE KIOSK

Forget the taxi. When you have kids it’s much easier to hop in your own car with your copious amounts of baggage, taking the stress out of running late. Take advantage of short or long term parking facilities at the airport as this can help make your journey to and from the airport a painless one.

At Cairns Airport T2 Domestic Terminal you can download movies for $2. Simply visit the kiosk located in the T2 Departures Lounge, connect to the FREE WiFi and download to your favourite device.

CAIRNS AIRPORT PROVIDES THREE HANDY WAYS TO PAY FOR YOUR PARKING: 1. Online bookings - book early and save upto 40 per cent.

2. TAP, PARK & GO – parking made simple with no ticket required – simply tap your credit card, park your car and go on your adventure. Tap your card again on your return. Easy!

3. Automatic Pay Stations (APSs) Take the ticket with you and when you leave pay at the pay station.

Check out www.cairnsairport.com.au All options are really easy to make travel parking simple. The carparks have twenty five per cent more space per parking bay in the T2 Domestic Covered Car Park, which means more room for SUVs and opening doors wide, allowing easy car seat access.

PUT YOUR FEET UP Once you have parked the car, checked in and gone through security or customs, it’s time to head to the departure lounge. Here are some things to do: INTERNET AND FREE WIFI Free WiFi is available in Cairns Airport.

Passengers in T1 (International) can access one hour free WiFi per 24 hours, and passengers in T2 (Domestic) can access 30 minutes free WiFi per 24 hours.

EAT FIRST We all know that you don’t always get what you want in terms of food on the plane and with rumbling tummies, this can spell the beginning of a meltdown when travelling with kids. Cairns Airport has a range of food outlets serving sushi, sandwiches, pasta and more so you can you fill up tummies or grab some extra snacks to take on board (you cannot take hot drinks on board) and have a pleasant flight.

ORGANISE YOUR MONEY Take advantage of the Travelex stores located in T1 and T2 Departures and buy foreign currency or organise a pre-paid travel money card.

SHOPPING There is also a range of retail stores where you will find travel-friendly toys, children’s entertainment and perhaps a treat to keep the little ones entertained throughout the flight.

Cairns Domestic Terminal (T2) stores include: MAC, Victoria’s Secret Beauty & Accesories, Tech 2 Go, Smiggle and more.

Cairns International Terminal (T1) stores include: JR Duty Free, Discover, World of Chocolate and more. (Tip with overseas travel: pre purchase your Duty Free, they store if for you and you collect it on your return to save loads of time. The range is also larger in departures).

Think Ahead On a previous trip, we were unfortunate enough to have Trent’s

wallet stolen from his pocket.

Within 30 minutes the culprits had tried to purchase approximately $9000 worth of merchandise online. Luckily, Trent had quickly realised his wallet was stolen and called the bank to cancel the cards straight away who made sure all transactions were cancelled.

HERE ARE SOME TIPS FOR STAYING SAFE: Take a travel wallet: Instead of using your everyday wallet, packed with cash and cards, use a travel wallet and put a small amount of money in it. Make sure you include enough money for the day and perhaps one credit card if you need and place all other cards and cash in your hotel room safe (leave the ones you don’t need at home in a safe place).

Travel Insurance: This is a must when travelling as you never know what could happen. For a reasonably small fee, it covers you if you lose or get items stolen, get sick or get stuck (like the recent volcano ash problems). Also, check out your credit cards as some have free travel insurance if you spend a certain amount on the actual holiday using their credit card. Ensure you also cover yourself and your family for preexisting medical conditions (Diabetes, Asthma, etc.) as these are not covered by standard cover.

Fill out your passenger card: Filling out your incoming and outgoing passenger cards in advance will save you time when you get to your destination and when arriving back in Cairns. I always grab a handful of spares so I’m prepared for our next trip.

HAPPY TRAVELS! PROUDLY BROUGHT TO YOU BY CAIRNS AIRPORT AND PAKMAG.

www.pakmag.com.au DECEMBER 2016

53

FASHION

pakmag

1

STORY Gerlinda Stella - Personal stylist, image expert, speaker, fashion consultant and style blogger. www.gerlinda.com.au

3 2

After having three kids my body, in particular my boobs and belly, have never been the same again! Swimsuit shopping for myself and many other mums is a necessary evil. We want to have fun with the kids on the beach or pool without feeling self-conscious.

It’s possible to look and feel great in your swimwear, it’s about showing off your best bits! Below is my swimsuit guide to enhancing your shape.

Highlight your shoulders Look for swimsuits and bikini tops with a high neckline.

5

Showcase your curves Look for '50s style swimwear such as halter necks and high waisted bottoms.

4

Accentuate your waist Look for cut-outs or prints at the waistline Emphasise your bust Look for keyhole deigns or lace-up fronts.

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9

6

10

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1. Parallels high neck swimsuit, $169.00 2. Evoke underwire bikini top, $129.00 3. Evoke high waist bikini bottom, $79.95 4. Long mesh sarong, $69.95 5. Electrify Bandeau One Piece, $149.00 6. Melange Cut Out One Piece, $169.00 7. Nomadic Kaftan, $189.00 8. Sublime cross over bikini top, $115.00 9. Sublime cut-out bikini bottom, $84.95 10. Jetset plunge lace swimsuit, $169.00 11. Nomadic High Neck One Piece, $189.00 www.jets.com.au www.pakmag.com.au DECEMBER 2016

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THE YOUNG COMPANY

PROGRAM 6: VILLIANS VENGEANCE

3:00pm-4:00pm.

SUMMER FOUR DAY DRAMA SCHOOL PROGRAM.

Suitable for 5-12 years.

This four-day program runs from Tuesday 17 – Friday 20 January, 9:00am – 3:00pm.

Open every day of the school holidays.

During the four day programs students develop the essentials of stage performance through improvisation, role-play and characterisation activities.

PROGRAM 1: RAIDERS OF THE SECRET STONE Suitable for 5-12 years.

This four-day program runs from Monday 5 – Thursday 8 December, 9:00am – 3:00pm.

PROGRAM 2: MAGIC, MISCHIEF & MAYHEM Suitable for 5-12 years.

This four-day program runs from Monday 12 – Thursday 15 December, 9:00am – 3:00pm.

PROGRAM 3: WINTER WONDERLAND

Showcase for each program is the last afternoon of the program.

Cost per program: $220.00 - $270.00 (Early Bird saving available).

JUST $7.00 per person / per game (includes shoe hire, kids only) Adults playing pay only $9.00.

Bookings are essential. All offers are per person and include shoe hire.

Bookings required.

GREAT FAMILY DEALS STARTING FROM $49.00*

PROGRAM 7: THEATRE ARTS TRAINING PROGRAM

Call 4053 3497 or visit www.gobowling.com.au

Suitable for 13 years+ Join the TYC Team this summer as they mentor and lead students through a series of skilled masterclasses over four intense days, runs Monday 16 – Thursday 19 January, 10:00am – 4:00pm.

Cost: $320.00 - $370.00 (Early Bird saving available).

Bookings required.

CAIRNS CENTRAL IT’S TIME FOR SANTA! VISIT HIM IN CENTRE COURT. Daily from 9.00am up until Christmas Eve. Receive a free Mr Men Christmas book with every Santa Photo purchase (terms and conditions apply).

This four-day program runs from Monday 19 – Thursday 22 December, 9:00am – 3:00pm.

Please visit www.theyoungcompany.com.au for more information and costings or call TYC on 4041 4066 or email info@theyoungcompany.com.au

Showcase for each program is the last afternoon of the program.

MOUNT SHERIDAN PLAZA

BAD FISHY

SANTA IS IN THE HOUSE AND AVAILABLE FOR PHOTOS.

BAD FISHY JET BOATING

Suitable for 5-12 years.

Cost per program: $220.00 - $270.00 (Early Bird saving available) Bookings Required.

2017 SUMMER FOUR DAY PERFORMANCE DRAMA PROGRAM Program 4: THE 'S' FILES. Suitable for 5-12 years.

This four-day program runs from Tuesday 3 – Friday 6 January, 9:00am – 3:00pm.

PROGRAM 5: KING ARTHUR'S DISASTER Suitable for 5-12 years.

This four-day program runs from Tuesday 10 – Friday 13 January, 9:00am – 3:00pm.

Daily from 10:00am – 2:00pm up until Christmas Eve. Don’t forget to bring your letters for Santa! Photos from $10.00.

For more details and pricing on photos visit www.mtsheridanplaza.com.au

GO BOWLING Go Bowling are offering tenpin bowling deals for this School Holidays.

“KIDS HAPPY HOUR” Between 9:00am-10:00am and

For more details and pricing on photos visit www.cairnscentral.com.au or Facebook: /cairnscentral

Daily during the school holidays at 11:30am and 2:00pm (closed Christmas day).

Adults $69.00 and children (under 16 and at least 1.2m tall) $39.00 – 20% off adults and kids’ tickets for locals on the 35min ride when they mention PAKMAG at time of booking. Family tickets available.

For more information see www.badfishy.com.au Call 0499 490 030 or email bookings@badfishy.com.au Bookings are essential and subject to availability. Suitable for children over 1.2m tall. www.pakmag.com.au DECEMBER 2016

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pakmag SCHOOL HOLIDAY GUIDE

South Cairns Gymnastics GYMNASTICS 2017 HOLIDAY PROGRAM. Prep to Grade 6.

Dates running: 10, 11 & 12 January and 17, 18 & 19 January 2017 Two 2 hour sessions daily – 10:00am to 12:00pm and 3:30pm to 5:30pm.

Cost: $25.00 for 1 session, $46.00 for 2 sessions, $60.00 for 3 sessions (sessions are 2 hours).

Walk-ins (no booking) additional $3.00.

All participants will receive a FREE icy pole at the end of each session.

Their Launchpad holiday programs are perfect for children to try gymnastics before enrolling in term classes, they are also a great way for existing members to continue their gymnastics during the holidays.

Bookings required.

For more information or to book visit www.gymsportsfnq.com.au

CRAFT N SEWING STUDIO THE CRAFT N SEWING STUDIO WILL BE OFFERING CHRISTMAS CRAFT ACTIVITIES THESE HOLIDAYS AT THEIR STUDIO AT PICCONES VILLAGE ON PEASE STREET. Daily at 3:15pm to 4:45pm on Tuesday 6 to Friday 9 December and Tuesday 13 - Thursday 15 December.

Cost applies and children eight and under need to have an adult present at all times.

Bookings are essential.

To book or get information call 4053 4421 or email enquiries@craftnsewing.com.au

Tobruk Memorial Pool Check out what Tobruk pool has available these summer holidays!

Each Wednesday and Sunday from 9 December 2016 - 23 January 2017: MEGA SPLASH FUN PARTY 10:00am to 12:00pm. Ideal for children aged six months to six years.

FLOATING INFLATABLE OBSTACLE COURSE 10:00am to 2:00pm.

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DECEMBER 2016 www.pakmag.com.au

ARTS AND CRAFT ACTIVITIES 10:00am – 2:00pm FLOW RIDER SESSIONS 11:00am – 5:00pm Please note: conditions and costs apply for more information and pricing visit www.tobrukmemorialpool.com.au

Stockland Shopping Centre SANTA'S CRAFT & WRAP WORKSHOP Calling all kids and parents! Join in Santa's Workshop for two weeks of free arts and crafts with your choice of five different instructor-guided projects.

Do all five projects in one sitting or do over a few visits. Parents can enjoy the "chill zone" and take a break from shopping while their kids are entertained.

Craft dates: 10 - 24 December, 10:00am – 2:00pm* Sensory Crafts: 14 & 21 December, 8:00am – 9:00am* Bookings are essential for the Sensory Sessions and can be made by contacting Customer Care on 4054 3066.

Location: Santa's Workshop (between BWS & Bright Eyes) *Please note: Workshop hours following sensory sessions are 9:00am – 12:00pm.

FAMILY PHOTOS WITH SANTA! Santa Claus is coming to town and Stockland Cairns has a brand-new Christmas set this year!

Daily from 10:00am until Christmas eve, Sundays from 10:30am Sensory Santa: Sunday 4 and 11 December, 8:00am – 10:00am.

To make a sensory booking please contact Sensory Souls via www.sensorysouls.com.au For more information visit www.stockland.com.au/cairns

INFLATABLE KINGDOM THE PERFECT VENUE TO HAVE A GREAT TIME FOR ALL AGES. INFLATABLE KINGDOM IS A HIGH-ENERGY, ACTION-PACKED ENVIRONMENT WITH INFLATABLES OF ALL SHAPES AND SIZES.

Open every day of the school holidays 9:00am to 4:00pm. To stay up to date with all that’s happening check out their Facebook page www.facebook.com/ inflatablekingdomcairns Phone 4032 2844.

Email: admin@inflatablekingdom.com.au Website: www.inflatablekingdom.com.au 164 Mayers Street, Manunda at Cairns Indoor Sports.

SMITHFIELD SHOPPING CENTRE For all they have to offer these School Holidays, check out their website – www.smithfieldcentre.com.au

LASERFUN DECEMBER SCHOOL HOLIDAY SPECIAL: Tuesday and Thursday 3-hour laser tag session – 1:00pm-4:00pm. $25.00/person.

Tuesdays 13 and 20 December and Thursdays 15 and 22 December.

Every day during holidays: three laser tag missions for $21.00/person includes membership!

FAMILY PASS: Includes a family of four. $70.00 for three laser tag missions each (conditions apply).

Places are limited so bookings are essential To find out more visit www.laserfun.com.au and follow them on www.facebook.com/LaserfunCairns or to book phone 4031 9865 or email bookings@laserfun.com.au

PARADISE PALMS PARADISE FOR KIDS YOUNG AND OLD WITH LOTS TO KEEP THEM OCCUPIED DURING THE SCHOOL HOLIDAYS. There is a swimming pool, adventure playground and an 18-hole mini-golf course.

Families can enjoy a full day of FUN with unlimited entry to the adventure playground, lap pool or mini-golf for a whole day. Prices start from just $4.00. Open daily from 7:00am.

To find out more visit www.paradisepalms.com.au/leisure

SCHOOL HOLIDAY GUIDE

pakmag

The Pier

14 DECEMBER: CHRISTMAS MOBILE

21 December.

PARTY WITH SANTA (PRESENTED BY PAKMAG).

10:00am / $16 / Kids ages 3-6 1:00pm / $19 / Kids ages 6-9

9:00am – 12:00pm each day at St Andrew’s Catholic College Redlynch.

Saturday 10 December, 10:30am to 12:30pm.

15 DECEMBER: FESTIVE CLAY DECORATIONS

Cost – JGFA Players $30.00 per day or $75.00 for 3 days (per child).

Great prizes to be won including a family holiday at Oaks Lagoons Port Douglas worth $1,500.

10:00am / $17 / Kids ages 4-7 15 DECEMBER: FESTIVE GARLANDS KNOT TYING & WEAVING

BRING A GIFT for ‘School Savvy by Centacare Cairns’.

1:00pm / $20 / Kids ages 8-14

Help us support this great initiative and donate backpacks, stationery and general school supplies.

FREE ENTRY

Bookings essential For more information or to book call 4046 4800 or email programs@ cairnsregionalgallery.com.au

CONNECT WITH CHRISTMAS

Modern Pantry

Sing or dance on stage and upload to The Pier Facebook page!

KID'S COOKING CLASSES - FOR CHILDREN AGED 3+ YEARS.

21 November to 21 December, 7:00am to 7:00pm.

For more information, contact 4052 7749 or www.thepiercairns.com.au and like them on Facebook www.facebook.com/thepiercairns to keep up to date on all happening at The Pier Shopping Centre.

CAIRNS REGIONAL GALLERY Great workshops available throughout the School Holidays.

12 DECEMBER: JOLLY JELLYFISH BAUBLES 10:00am / $16 / Kids ages 3-6 12 DECEMBER: MAKE A MERRY REEF WREATH 1:00pm / $19 / Kids ages 7-11 13 DECEMBER: SUPER SPECIAL CHRISTMAS CARDS

Fun, hands-on classes where kids’ imaginations can run wild. The kids will learn how to make tasty, nutritious dishes and take home everything they cook!

Classes for 3-5 years - $20.00 for 1 hour Classes for 6+ years - $55.00 and run for 2.5 hours Everything is included in this cost.

Plus, the kid's take home everything they cook!

To see the class schedule or just find out more information, go to www.modernpantry.com.au/events

Jamie Gosling Football Academy SCHOOL HOLIDAY 3 DAY SOCCER CLINICS – SUITABLE FOR 5 – 16 YEARS

10:00am / $16 / Kids ages 4-7

Week 1 - Monday 12 to Wednesday 14 December

1:00pm / $19 / Kids ages 8-14

Week 2 – Monday 19 to Wednesday

Non JGFA $90.00 for 3 days or $35.00 per day (per child).

What to Bring – Playing Kit (t-shirt, shorts, socks), soccer boots/trainers and water bottle For more information, www.jgfa.com.au or please email Jamie at info@jgfa.com.au

LASERTAG CAIRNS LASERTAG CAIRNS ARE RUNNING TWO MEGA SESSIONS THESE HOLIDAYS. Christmas Mega Session on Saturday 17 December starting at 12:30pm.

And then on Saturday 21 January starting at 12:30pm.

The mega sessions run for a whopping 4.5 hours. The Christmas Mega Session has missions themed around Santa and his elite strike team of Elves vs the naughty children trying to make off with Santa's sack of presents. They will be giving out presents and prizes including a top prize of a six month free pass!

Both include a free sausage sizzle lunch with soft drinks for sale.

All this for $30.00! And any repeat sessions during school holidays are half price which also applies to the mega sessions.

Bookings are essential.

For more information or to book go to www.cairnslasertag.com.au or email info@cairnslasertag.com.au or like them on Facebook.

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pakmag SCHOOL HOLIDAY GUIDE

Cairns Botanic Gardens Visitors Centre

Cairns Kart Hire and Laser Tag

BUGS AND OTHER DEAD STUFF

ONLY 10 MINUTES FROM THE CAIRNS CBD IS AN ADVENTURE EXPERIENCE THAT YOU WILL BE BRAGGING ABOUT FOR MONTHS TO COME!

Running daily from 13 December until 23 January 2017 (excludes Christmas Day) An exciting and educational exhibition for the kiddies featuring a live bug collection with a range of rainforest bugs, and giant prehistoric critters and insect collection boards of species endemic to the Cairns region. Bug pinning and drawing workshops will be held during the exhibition through self-guided instruction.

FREE entry and participation. Suitable for the whole family On display in the Cairns Botanic Gardens Visitor Centre, 46 Collins Avenue Edge Hill For more information www.tanksartscentre.com

CAIRNS WAKE PARK KIDS CLUB Runs Monday, Wednesday and Fridays 8:30am – 10:00am.

Running from 2 – 20 January 2017, $35.00 per child per day.

Bookings are required For more information or to book www.cairnswakepark.com / 4038 1304 / info@cableskicairns.com.au / Facebook /cairnswakepark

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Whether it's the high-octane thrills of Go Karting or the stealth and precision of the region's premier indoor Laser Tag arena... there's an adventure for everyone! Laser tag from $10.00 *conditions apply Open 7 days from 9:00am till 10:00pm For more information, www.cairnskarthire.com.au Call on 4055 0355 or like them on Facebook Cairns Kart Hire and laser tag located Cnr Walker Road and Captain Cook Hwy Smithfield.

Cairns Recreation Centre VACATION CARE PROGRAM RUNNING MONDAY TO FRIDAYS THROUGHOUT THE HOLIDAY PERIOD (Except public holiday dates).

"Make Friends, Have Fun and Be Active" these school holidays.

Activities can include Bungee Tramp, skating and rock-climbing. They also do a range of indoor sports, team building activities and arts and crafts for when it’s too hot or for downtime.

For ages 5 - 15 years with full day and half day options available. Full day is 8:00am to 5:30pm

For more information, www.cairnsrecreationcentre. com.au / 4053 5353 / info@ cairnsrecreationcentre.com.au Bookings are not essential but are recommended. Registration forms can be collected from the centre or downloaded off their website.

Don’t Forget to tell them you read it in PakMag

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1. SURFER DUDES WEB www.wahu.com.au RRP $19.99 // This little ripper is the world's first self-surfing, self-righting Surfer Dude toy! Throw these little dudes in the surf and watch them shred some waves and then boomerang right back to you.

Choose from the six individual little dudes with radical board graphics or collect them all. No batteries are required.

2. GLOBBER MY FREE FOLD UP WITH LED FLASHING FRONT WHEELS WEB www.globber.com.au RRP $200.00 // Light up the way with the all-new stylish Globber My FREE Fold Up with LED Flashing Front Wheels scooter. Featuring an easy-to-use folding mechanism ensuring transportation is a breeze. When folded, it can be pulled along by the handlebars, stored away effortlessly and is easy for parents to carry. Suitable for kids aged three and above, the scooter comes in; pink, green or dark blue. 3. SMARTRIKE SPLASH & EXPLORER WEB www.toysrus.com.au/smartrike RRP $179.00 (Splash model) // This year, smarTrike® is the ‘must-have’ Christmas gift for little ones, and their parents! smarTrike, the leading global manufacturer and distributor of tricycles, has two coveted new innovations – smarTrike® Explorer 5-in-1 and smarTrike® Splash 5-in-1 – which both transform in five different ways, keeping active toddlers entertained and engaged on the go. 4. HIPPO BLUE PACK WEB www.hippoblue.com.au RRP $168.00 // Australia’s leading personalised children’s brand Hippo Blue unveils a new look and sparks imaginations with five new ‘Worlds’, Hippo Blue’s personalised adventures come in the form of uniquely designed and selected collections by beloved children’s illustrators, authors, and designers, encouraging kids to be inquisitive, playful and assured. Hippo Blue is taking personalisation to the next level, inviting kids to choose a World and whimsical character that resonates with them the most.

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Christmas is a wonderful time of year with hopes for laughter, love and connection. But if you are anything like me, the overflow of gifts that we give and receive can be overwhelming.

So here are seven priceless gifts that you can give to those special people in your world that deserve some extra “love”.

STORY Bree James

1. GIVE A HOMEMADE GIFT Get crafty, make preserves, homemade chocolates, jars of bath salts or body scrubs, baked goods, homemade cards and wrapping paper. Everyone loves a handmade gift.

2. GIVE THE GIFT OF TIME Do up some personalised vouchers for your loved ones with things like a “foot rub”, “romantic home cooked meal”, “hide and seek in the park”, “I’ll do the dishes”, the list is endless.

Adults and kids alike will love cashing in these vouchers throughout the year.

decade, or create a photo wall or collage. Another fun idea is to do up a newsletter for family and friends covering all the news from the year that you’ve had.

6. GIVE THE GIFT OF YOUR BRAIN If you have a special skill like graphic design, cooking, marketing, event planning, building, painting, etc. you could give some hours of yourself to a charity close to your heart and gift that to your boss or a loved one that has everything.

With this sort of gift, although the recipient does not directly receive anything tangible, they are given a heartfelt present that will make them feel great.

3. GIVE THE GIFT OF LOVE TO A STRANGER

7. GIVE A GIFT FOR THE FUTURE

Donate preloved items to charity stores, donate your time to wrap gifts for a charity, buy a gift and put it under the K-mart wishing tree or to another charity, donate your time to feed the homeless, buy tins of food for pet shelters, or donate blood or plasma.

Do a time capsule for your kids. Get a letter from all the important people in their life at this moment and keep it for their 18th birthday. Keep a file of every Santa photo your child has had and gift it to them when they have their first child. Write a letter every year and talk about all the amazing things you have achieved, keep a copy on file for your kids when they are older.

4. GIVE THE GIFT THAT KEEPS ON GIVING Pot some plants or herbs, gift a book to learn something from, or create a book with your personal favourite recipes in it.

5. GIVE THE GIFT OF MEMORIES There are plenty of ways you can capture treasured memories to give as a gift. Make a mixed CD or playlist of songs that mean something to you, make a photo album or video and include photos of the best moments of the year or

And finally, if you want to spoil those special people in your life, I like to follow these simple seven steps. Get:

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Something they want

2

Something they need

3

Something to wear

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Something to read

5

Something to do

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Something to remember

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Something for the family

From all the team at PakMag, we wish you a very Merry Christmas.

www.pakmag.com.au DECEMBER 2016

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EAT STAY PLAY

ADVERTORIAL

pakmag

STORY Trent Stievano 3, 2, 1… wooohooooo! If you haven’t yet experienced Bad Fishy Jet Boating, you are in for a treat. Let Captain Patrick create an experience to remember as he takes you on a wild adventure around the Trinity Inlet. It certainly won’t be forgotten in a hurry by my family!

If you’ve been jet boating before, you’re in for a totally new and thrilling experience, and if you have never had the pleasure of jet boating, go see “Captain Pat”!

So much more than just a fast, exhilarating ride with 360 degree spins, this amazing thirty-five minute journey takes you deep into the waterways of the Trinity Inlet where so few of us rarely ever get to venture.

Captain Pat’s enthusiasm and passion for our local area combined with his absolute love of jet boating create an adventure like no other.

Skimming along the very edge of the mangroves, you might even be lucky enough to spot a crocodile or two.

On our trip we were fortunate enough to see the resident crocodile, Stumpy, named due to him missing a chunk of his tail. We were also lucky enough to

spot some curious dolphins checking out the action.

Both of our boys absolutely loved the experience as they could sit back, enjoy the music and get splashed by the waves of water caused by the spins (in reality it was just spray, but for them, it was huge!). And soon enough, you get the hand signal. That infamous hand signal gets your heart racing with excited anticipation of the thrill to follow. Time to ready yourself for the next big spin!

Not just a speed boat, spins, slides and stunning sightseeing!

Family friendly and suitable for children 1.2m tall and above Open daily (except Xmas Day) Perfect for Christmas gifting!

Local discounts on vouchers and rides available this month

If your family loves the outdoors and has an adventurous side, then you absolutely have to get out on the water with “Captain Pat” at Bad Fishy.

SAVE 20% OFF ADULT & CHILD TICKETS, 10% OFF FAMILY TICKETS

All you need is a sense of fun, a taste for excitement and the willingness to get wet, and Bad Fishy will add the rest for an adventure you won’t forget.

Adults $69 – local offer $55.20 Kids $39 – local offer $31.20 (Under 16 and at least 1.2m tall) Family $180 – local offer $162 (2 adults and 2 kids)

Bad Fishy Jet Boating is a locally owned and operated family business.

www.pakmag.com.au DECEMBER 2016

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pakmag HOME

A L F R E S cO

DINING

W ITH TH E BLOCKS C ARO AND KING I With Christmas in our sights, setting the table for a festive feast is on the agenda this month. Check out our tips for sprucing up your outdoor space to create an alfresco cooking and dining area for the party season and beyond.

P repare Any chef will tell you it’s the preparation that matters. Taking your kitchen outside adds a whole new element of fun to cooking and is a great way to enjoy the outdoors and socialise whilst chopping, slicing and dicing. See how you can make your own food prep station in the alfresco dining blog on our website.

Co o k These days, there’s a huge variety of outdoor cooking options. Pizza ovens, fire pits and rotisserie spits are great for outdoor cooking with a twist but we recommend investing in a decent BBQ before splashing out on alternatives. With its ease of use and versatility not limiting what you can cook, you’ll get much more use from a traditional BBQ and can add the ‘wow’ options as extras to bring out for special occasions.

Eat A colourful cutlery and crockery set reserved for alfresco dining is a perfect way to make eating outside extra special. Add matching cushions to your chairs for an affordable way to make a big difference to your space.

Extra tip: Add a swing to keep bub entertained whilst you’re cooking – it could even double as a highchair!

Check out more tips at www.pakmag.com.au

www.maisondepax.com

Weber® Gourmet Barbecue System Pizza Stone Turners Home Appliances www.weberbbq.com.au (RRP $69.95ea)

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Weber® Genesis® E-310 Turners Home Appliances www.weberbbq.com.au (RRP $1,399.00ea LPG) Finska Game www.earthtoys.net (RRP $79.95ea)

Bambooo Balance Bike www.earthtoys.net (RRP $195.00ea)

Zakkia White Speckle Bowl korufurnitureandhomewares.com.au (RRP $27.00ea)

Weber® Wok Tool Set Turners Home Appliances www.weberbbq.com.au (RRP $34.95ea)

Unisex Urban Bib Apron www.totallyworkwear.com.au (RRP $21.95ea)

Children's Grater with Wooden Tray www.earthtoys.net (RRP $19.95ea)

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pakmag HOME

A L F R E S cO

DINING There’s nothing quite like eating outdoors; it makes even the simplest of meals feel that little more gourmet. Contrary to the name, ‘alfresco dining’ isn’t all about the food. Creating inviting environments in which you can enjoy your outdoor meals is just as important as what’s actually on your plate.

P ic k Yo ur Style: Picking a style is your first step in creating a beautiful outdoor space fit for your family and friends to eat alfresco. It’s a great idea to pick a style that fits with your outdoor area. Plenty of greenery? Try a tropical theme.

Weatherboarded house? Go country rustic. Lucky enough to have a blank canvas? Go crazy - the world’s your oyster!

P ic k yo ur Fu r ni sh i ngs: Knowing your style makes it much easier to choose your furnishings. And whatever your style, the following elements are a must: a great table and chairs, table décor (runners and permanent centrepieces, etc.) and plants (potted plants can be great for playing with your style).

L i g ht i t u p: Lighting is one of our favourite ways to add a special touch to your outdoor space – there’s so many options! Try festoon string lights, twinkling fairy lights or some cool lanterns. If you’re on a tight budget, adding ambient lighting is an affordable way to make your outdoor space beautiful without changing much else. Grab some tiki torches, stick them in the ground and relax into the night.

This is a great way for keeping the mozzies at bay too!

Check out our blog at www.pakmag.com.au for more style tips and inspiration.

Weber® QTM (Q2000AU) Titanium LPG Turners Home Appliances www.weberbbq.com.au (RRP $429.00ea)

Gold on Black Concrete - Set of Six www.bespokedesignerliving.com

www.worldmarket.com

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Art Club Concept Cushions korufurnitureandhomewares.com.au (RRP $75.00ea)

Roald Dahl Mugs www.playmackay.com.au (RRP $19.95ea)

PROTECTING WHAT’S IMPORTANT TO YOU. What have you got planned for this Christmas Season? Travelling overseas with family and friends? Purchasing new gifts for our loved ones (and sometimes ourselves too if we’re honest)? But we also have to prepare for cyclone season up here in Far North Queensland!

Let’s face it, most of us only think about our insurance after something goes wrong.

With the storm and cyclone season now with us, it’s timely to think about the protection of your home, contents, investment property and vehicles.

And knowing your biggest assets are properly covered is important.

Many people underestimate how much insurance they actually need!

They simply renew their policies each year without taking into consideration renovations, alterations or new purchases.

Life is full of risks and having insurance means we not only protect ourselves but the things that are important to us. Knowing you’re fully covered to face these risks buys you something priceless – peace of mind.

Whether it’s something as simple as a window breaking, or as serious as a house fire, protecting your most valuable assets is one of the most important things you can do.

And when the unexpected does happen, it’s good to know you have someone to turn to if you need help getting things back to normal as fast as possible – and who will always

have your best interests at heart.

It’s easy to protect yourself, your family and your biggest assets with a Bendigo Insurance policy.

Travel Insurance - You’ll enjoy your travels more if you’re less worried about things going wrong. Naturally, our policy covers a comprehensive list of overseas medical and emergency dental expenses – so you’ll be covered against more than just ‘Bali Belly’.

Home and Contents Insurance – You’re spoilt for choice. Choose from fortnightly or monthly premium deductions with no added fees or charges, and a wide range of policy excesses and options so you have the cover you need and want.

Car Insurance – There’s a Bendigo Motor Insurance policy to keep you on the road. We’ll also cover your motorcycle, caravan or trailer. Better still, our policy also covers optional extras that take into account who’s driving your car and how far it’s driven.

Landlords Insurance – We know how important it is to protect your investment property against loss caused by theft, malicious damage, fire and other unexpected events, including loss of rent.

So, as you prepare for all the good things that Christmas has to bring, also prepare for the unexpected. We hope it doesn’t happen, but you will be able to enjoy your time having the peace of mind knowing you have protected what’s important to you.

Visit or call any of our Far North Queensland branches; Cairns City // Ph; 4041 5291 Cairns Sheridan St // Ph; 4044 5211 Smithfield // Ph; 4038 1700 Edmonton // Ph; 4045 2488 Westcourt // Ph; 4052 8900 Kuranda // Ph; 4093 7444 Innisfail // Ph; 4061 1231 Mission Beach // Ph; 4068 8700 Babinda // Ph; 4067 2934 Ravenshoe // Ph; 4097 7000 Tully // Ph; 4068 2031 Malanda // Ph; 4096 6166 Mareeba // Ph; 4092 2099 Dimbulah // Ph; 4093 5266 Atherton // Ph; 4091 2533 Mossman // Ph; 4098 1055 Port Douglas // Ph; 4099 4231

Judy Blackall,

Senior Manager, Bendigo Bank

Far North QLD Region

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WHAt's NEWS in Business

WHAT'S NEWS pakmag

Advice from the Business in the know The kookaburra sits in the old gum tree…

Hopefully, the tree isn’t on your fence line or overhanging on your neighbour’s property.

Cover Stars: Brad and Bree from Earth Toys Imagine growing up in an environment filled with joy, laughter and an unlimited supply of toys.

Well, that is the reality for little Phoenix, 3, and Ember, 13 months, as their parents own and run Cairns’ based toy shop, Earth Toys.

Brad and Bree’s dream of helping families create memories through play became a reality when they started hand making toys for a market stall. Five years later, their small operation has vastly expanded and business is booming. Their shop in Oceana Walk – and their online store – now stocks over 4,000 eco-friendly, ethically sourced and high quality toys & games that they hope will enhance the play of families in the Far North and Australia wide.

With a background in early childhood education & circus instruction their passion for promoting genuine and intelligent play experiences shines through, Brad says, “The playful experiences we have in our early years are often some of our most treasured memories. We started Earth Toys so we could share this love of quality play experiences with others.”

These days, Brad and Bree run the business but their children play an important role.

“It really is a family affair,” Brad says.

“Phoenix and Ember are Chief ToyTesters and Quality Control Officers – at the moment Phoenix loves his red metal wagon, everything goes in there, including his little sister!”

Website www.earthtoys.net Phone (07) 4000 2075 Address Shop 6 Oceana Walk, 55 Lake Street Cairns QLD

These days, the kookaburra is no longer the king of the bush, as the State Government has helped home owners out with legislation, a little document called the Neighbourhood Disputes (Dividing Fences and Trees) Act 2011.

This Queensland legislation outlines your obligations as a ‘tree keeper’ (i.e. if the old gum tree is on your property) and gives certain rights of neighbours to trim trees or even force them to be cut down, even without consulting Mr Kookaburra.

The legislation regulates trees largely in urban areas, which is pretty much most homes in our lovely town of Cairns, with a few exceptions.

I am the owner of the tree If you own the tree, then you are under a positive duty to ensure the tree doesn’t injure anyone, damage your neighbours land or property or unreasonably interfere with your neighbours use or enjoyment of their land.

Typical concerns by neighbours are that shade is covering solar panels, interference with TV reception, a significant effect from leaves or branches accumulating or they think the tree is going to fall down (despite it surviving Cyclones Larry and Yasi!).

I am affected by a tree Start with good communication. A big thing to remember, is that your neighbour might not know how you feel. You need to approach them in a way which helps them see your perspective.

If you go at your neighbour like a bull at a gate, a simple tree issue might cause long term damage to the relationship and you may not want to share a beverage or rumball at your Street Christmas party.

If you are unable to come to an agreement, then simply inform them that you are going to ask for an order, and ensure there is nothing personal, it is just about ensuring your health, safety and enjoyment of your property is enhanced.

If the branches are simply overhanging your fence line, and are 2.5m or lower, then you can cut those branches down which encroach on your property. You will need to give them a Form 3 Notice for removal of particular branches. You can do it yourself or via a contractor.

If the branches are above 2.5m, then you need to apply to the Queensland Civil and Administrative Tribunal. This is a fairly simple process, but it takes time.

If the tree is used by protected wildlife, such as our fabled king of the bush, then you probably need tree clearing approvals from Department of Environment and Heritage Protection as well as Council approval. It’s always best to check as QCAT will not approve the clearing without prior approvals being sorted.

Wilson Partners Law are able to assist you with any issues you have with trees, the Department of Environment and Heritage Protection or laughing Kookaburras!

Story Miranda & Lee, Wilson Partners Law Website www.wilsonpartnerslaw.com.au Email office@wilsonpartnerslaw.com.au www.pakmag.com.au DECEMBER 2016

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BUSINESS Buzz NEW Business of the Month: PRETTY LITTLE SOMETHING Like many busy mums, Allison Franz has, for many years, searched online for beautiful gifts for her friends and family. With the lack of spare time and to avoid lugging her children around multiple shopping centres in search of the perfect gift, she turned to the online world to find something special. Promises of gift-wrapping and special delivery often left her disappointed as a lacklustre looking parcel would appear to her door much later than expected.

It was out of this experience, coupled with her passion for all things pretty that ‘Pretty Little Something’ was born. This month we spoke to her to find out what it’s all about.

Tell us about Pretty Little Something “Pretty Little Something is an online gift shop. We sell gift hampers and people can either pick something that we’ve designed ourselves – a combination of products - or they can create their own gift box with anything they like. We will beautifully pack it as a complete gift and finish with gorgeous wrapping and handwritten gift card.”

“As a little girl I loved wrapping presents and would wrap my family and friends’ Christmas presents for them just because I loved wrapping so much! So, it’s great to be finally doing something I love.”

Aside from her passion for wrapping Allison’s online store began, in part, due to necessity and a gap in the market she deemed needed filling. “A lot of people these days shop online, it’s convenient, and a great time saver. But living up North we are definitely disadvantaged by the distance.”

And although Allison’s products are available nationwide, the emphasis on providing a service for the local market is a top priority. “We have a relationship with a courier so our North Queensland customers can get their orders fast.”

What makes Pretty Little Something unique?

“When shopping online for myself I did keep finding the same thing with most online retailers, for all the investments they put into the products, photos and advertising, you get really excited about the purchase, but they drop the ball when the product gets to your door. We’ve all experienced this. They promise gift wrapping and it doesn’t happen or

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they forgot to put in the gift card or it takes three or four days to even leave their warehouse.

“We don’t want to focus on the negatives of others but it’s important to understand that’s why we care about the whole experience. Any company can put a product in a box and send it but we’re sending birthday presents, gifts, happiness – it’s joy that we’re sending, so we make it special.”

How do you balance business and family life?

“I have two children. My daughter, Katie, is seven and my son, Chase, is two – he’s a handful! I’ve been happily married to my husband, Michael, for 10 years.

“It can be tricky juggling a business and family. The beauty about having an online business is that I can manage the family routine during the day, those after school activities and crazy dinner time hours and then I can put them to bed and work on my business. So that is great for balancing the two!”

Check out Pretty Little Something this Christmas for beautiful, unique gifts.

Website: www.prettylittlesomething.com.au Phone: 0410 519 790 Facebook: /prettylittlesomething.au

BIZ INDEX

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1. Judy & Malikah - Muddys 2. Peyton - Muddys 3. Harmony & Tyler - Palm Cove Markets 4. Kate & Lauren - Dunk Island 5. Danica & Tamica - Palm Cove Markets 6. Ava, Samuel, Scarlet, Phoebe, Regan & Sari - Dunk Island 7. Quinn - Freshwater Creek 8. Kai & Jake - Palm Cove Markets

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PHOTOGRAPHY THANKS TO: SPANNENBURG PHOTOGRAPHY.

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15 9. Nate, Ava, Celeste, Liarna, Elias, Olive, Lillee & Ashton - Goomborra Park 10. Ella - Palm Cove Markets 11. Nathan - Rock Climbing Wall 12. Bailey - Goomboora Park 13. Carly & Ashleigh - Pal Cove Markets 14. Esi - Muddys 15. Grace - Freshwater Creek 16. Zahlia - Freshwater Creek 17. Ryan - Palm Cove Markets 18. Sharday - Rock Climbing Wall

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pakmag ADVERTORIAL

Christmas Health Hazards: HOW TO KEEP YOUR PETS SAFE THIS CHRISTMAS STORY Jane Quinn Christmas is traditionally a time of indulgence and many owners hate to see their pet missing out. As you and your family sit around the table this Christmas, you may be tempted to share all the yummy goodies with your pet. Don’t! Giving inappropriate foods and overfeeding are common causes of health problems seen by veterinarians over the festive period.

Don’t give your pet a trip to the vet this Christmas; follow these tips to keep your best mate happy and healthy.

1. Many foods are dangerous and harmful to pets.

2. Consider your pets when decorating.

Avoid feeding the following foods at any time of year:

Be careful with your decorations. Lift electrical cords and Christmas lights out of reach and ensure your tree is stable especially if you have a cat that is a climber.

Traditional Christmas plants such as poinsettias, holly and lilies are toxic to pets and should be avoided in households with pets.

• Chocolate – toxic to the heart and nervous system.

• Grapes, Raisins and Sultanas – can cause acute kidney failure.

• Garlic and Onions – may cause blood cell damage and anaemia.

• Avocado – may cause stomach upsets such as vomiting and diarrhoea.

• Coffee and tea – may cause stomach upsets. Caffeine is toxic to the heart and nervous system.

• Xylitol (found in gum, lollies etc) – can lead to liver failure.

• Cooked bones – may cause stomach lacerations, punctures and can easily become stuck in the throat.

• Nuts - Macadamia nuts, moldy pecans and walnuts can cause seizures, vomiting and neurological issues.

• Sage (a seasoning used in stuffing) can cause tummy upsets and central nervous system damage.

• Alcohol – may cause intoxication, coma and death.

• Dairy – can cause stomach upsets such as diarrhoea.

• Fatty Foods – such as sausages, ham bones etc – may cause pancreatitis.

Think “just a little treat” is okay? Think again – one piece of bacon (or ham) given to your dog is equivalent to a human eating thirteen pieces of bacon. It’s best to feed your pet a high quality, nutritionally dense pet food, such as Hills Vet Essentials, to ensure they are getting the nourishment they need (some supermarket brands contain fillers that add bulk rather than nutrition). It’s also important not to feed your pet more food than usual, particularly if they’re not exercising as much - just an extra kilo or two can make a small cat or dog obese. Feeding your pet too much food can also lead to stomach upsets and diarrhoea. Treat them with love rather than food - take them for walks, throw that ball or frisbee and enjoy cuddles on the couch. Giving gifts such as toys, a new collar and lead or a comfy bed rather than food items is recommended.

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3. Christmas in the tropics.

Thunderstorms, cyclones, the heat and humidity can all have an effect on your pets. Keep your pets cool by ensuring they have a constant supply of fresh water available throughout the day, exercise them early morning or late evening and introduce water play into their daily activities.

4. New Year’s Eve Fireworks.

Fireworks can be very stressful for pets so make sure your pet is kept safe and secure especially if being left alone. If your pet is particularly anxious about fireworks discuss what you can do to relieve their anxiety with one of our veterinarians.

5. Booked your summer holidays?

Have you booked your pets into boarding kennels?

All boarding facilitates require your pet’s vaccinations to be up to date before admission. If your pet’s vaccinations have lapsed it’s important to have them revaccinated two to three weeks prior to your booking to ensure a protective level of immunity is reached. Fleas will also increase during hot humid weather so ensure you keep up to date with your flea preventative treatment.

Cairns Veterinary Clinic wishes you and your pets a merry Christmas and a healthy and happy 2017.