PakMag Cairns - November 2021 Issue 173

Parents and Kids Magazine

ISSUE: Nov 2021

173

CAIRNS

Have Your-Elf a Merry Little Christmas Nutrition to Help Fuel Learning

CHANGING 9 WORLD Ways to Cope with our

100

+

LOCAL EVENTS to Check Out

6 Ways You Can Help Stop Violence Against Girls & Women Anxiety Busters to Increase the Calm in Your Life

FAMILY HOLIDAY HELP! - from an Expert

FREE

Find “Their Thing” with Our Extracurricular Activity Guide 6 Reasons Your Baby Loves Routine

Welcome 5 The Thing Is 6 Check It Out 8 Family Holiday Advice 11 Coping with Change in this

New Covid World 15 Consider Making a World of

Difference as a Teacher 16 The World of Dinosaurs 19 The Impact of Nutrition

on Learning and Behaviour Outcomes 23 All Things Health 27 Why Your Baby Loves Routine 28 Bump, Bub and Beyond 31 Have Your-Elf a Merry

Little Christmas 32 Parent’s Puzzle 33 Mini Mag 37 Adult Colouring 39 Changes Ahead?

41 Let’s Stop It at the Start 45 Talking to Your Kids

About How to Treat the

Opposite Sex 47 Anxiety Busters 51 Extracurricular Activity Guide 57 Daddy Diary 59 What’s On

Well, we’re almost there parents… a new year is just around the corner.

Sure, we’ve got a few big celebrations to prepare for ahead of that, but please take time to honour yourself for the year’s achievements.

PakMag Founder and Editor-in-Chief Bree James

Sales and Business Development Tracy Couper

Parenting is never easy. Navigating the most important job in the world – with everything going on in it, continues to add another layer of complexity.

Take time to reflect on what a year it’s been, and everything you’ve been able to accomplish as individuals and as a family. There have been so many milestones and memories made, and it’s so easy to get caught up focusing on the future, that you can forget the moment, now, and all the (amazing and not-so-amazing) things that brought you here.

Give yourself the acknowledgement you deserve – we’re giving you a standing ovation!

As we head into the chaos that can come from the next few months, try to remember the reason for the season… togetherness. And, even though “we may not have it all together, together we have it all”. Take care of yourself and each other. Happy reading and don’t forget to tell everyone, you read it in PakMag.

Bree and Bec Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakcairns.com.au • www.pakmag.com.au • www.m2f.com.au

Graphic Designer Sara Williams

Content & Marketing Team Leader Bec Dent

Videographer & Podcast Producer Monique Saggers

Creative Team Leader & Graphic Designer Clare Winter

Content Creators Annamarie Booysen Sasha Rozhkova

Marketing and Events Coordinator Alyssa Marino

Accounts Trent Stievano

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_national PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

PakMag would like to acknowledge the First Nations people of the Yirrganydji, Djabugay, Buluwai, Yidinji, Gunggandji, Muluridji, Kuku Yalanji, Jirrbal, Wanyurr Majay, Ngadjon-ji (Choorechillum), Mamu, Djiru and Gulngay clans of Far North Queensland; the first storytellers and Traditional Custodians of all the lands on which we work, live and enjoy. We pay our respects to their Elders, past, present and emerging.

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We have done our best to ensure all events and information was correct at the time of going to print. Please check with individual businesses and authorities during these uncertain times.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

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The Thing Is

The Thing Is with Bree James As the countdown starts for the end of the year, the gift buying frenzy is about to kick off, and now more than ever we need to be thinking about where we spend our dollars. It’s so easy to unconsciously spend without considering the flow-on effect.

The thing is, your attention and your money have extreme power. Imagine for a moment what our world would look like if we had very few local businesses, no local media, and less business people and job opportunities in our community? The thought horrifies me.

If you are already doing your bit to support local businesses, we cannot express how much we appreciate you. If you have slipped into habits of buying ‘stuff’ that isn’t good for our planet, or economy - I’d love you to reconsider your spending habits as they could make a huge difference in our local community.

If we don’t support local businesses more, we lose local jobs, money for our town, state and country.

This change is happening slowly, but I can assure you, these big companies will not donate prizes to your school fete or help our community when we are suffering from a natural disaster. Local businesses do.

We have so many talented business owners in our town, doing their best to stay afloat in what has been some of the most challenging times to be self-employed.

From staff shortages, border closures, changing laws, learning new technology, and more competition than ever - business owners are stretched to keep up with the ever-changing landscape to stay afloat. And there is no end in sight. They need you more than ever.

Add to this the change in human behaviour, with more stressed-out customers who expect more for less, who have the attention span of Dory (so they are nearly impossible to market to); it’s no wonder so many talented business owners give up. As a society we are becoming the generation of inattention who are so distracted by our phones, and lured by convenience that we aren’t thinking of the ramifications of our actions on our planet, our community, our relationships, and our lives.

There are four stages to a business; startup, growth, maturity, and either rebirth or death. So many business owners are trying to make it through these stages,

and sadly many won’t survive. We can be thriving one week, and then surviving the next - it’s a feast and famine lifestyle that many don’t see.

Being a small business owner is one of the toughest things I have ever done in my life, yes - more challenging than raising children, and doing both at the same time is literal insanity.

Most people watching business owners from the outside grossly underestimate the amount of personal growth it takes to run a business. If you see someone shining, you can trust that there is a lot of learning, growth and development that has gone on for many years to get to that success, and when they get there, it is never guaranteed to last.

Don’t envy a business owner and think they are lucky and loaded because they took a family holiday (even though they may have worked seven days a week, for five years straight to get to that point).

Do support a local business even if it costs a few more dollars to do so. And please don’t walk into their store, check out the product and then buy it online… they are paying rent for that privilege.

Don’t buy crap from multinationals when your kids and loved ones would probably love an incredible local experience or locally made gift with love instead (they could certainly use your support).

So as our year is coming to a close, I want you to think about how you spend your money, especially this Christmas. Instead of supporting multibillionaires, maybe see if there is a local product or experience you can buy instead. The ripple effect of the dollars you spend locally stretch far and wide.

If you are a local business reading this - please look for our post on Facebook with local gifts to buy and add yours to the list- and let’s support local.

Bree www.breejames.com www.myvisionbook.com.au

We'd love you to support PakMag on a deeper level - find out more www.pakmag.com.au/hello

www.pakmag.com.au | November 2021 5

Entertainment

Check it Out Mission Christmas When: 7 November, 11.00am and 5.30pm Where: Cairns Performing Arts Centre More info: www.cairns.qld.gov.au/cpac

Christine Holroyd of Pormpuraaw Art & Culture Centre, 2021, Paul Jakubowski

CIAF - Cairns Indigenous Art Fair When: 10 - 19 November Where: Bulmba-ja Theatre, Courthouse Gallery and Online More info: www.ciaf.com.au, www.ticketlink.com.au After being postponed earlier in the year due to COVID, we are excited to see CIAF going ahead this month with a revised digital program of online events and a selection of physical events.

CIAF is Australia’s premier Indigenous Art Fair, strengthening and celebrating culture, creating opportunities for artists, and cultural exchange between Aboriginal and Torres Strait Islanders and visitors. Inspired by this year’s theme ‘Sacred’, online audiences will be treated to an engaging selection of recorded and live-streamed arts and cultural content, such as: virtual exhibitions, artist talks and conversations, dance and musical performances, the annual fashion performance, symposium, and lots more. You can also browse and purchase Queensland’s finest Aboriginal and Torres Strait Islander art online at shop.ciaf.com.au.

Also check out these amazing live events including an adapted version of Othello starring Jimi Bani, to be held at the Bulmba-ja Theatre. The re-imagined Shakespeare classic is set between Cairns and the Torres Strait and illuminates the vital role of the Torres Strait Light Infantry Battalion during World War 2.

Kicking off the festive season is Mission Christmas, a Christmas themed dance spectacular performed by Dance Junction. They will showcase their skills in jazz, tap, ballet, contemporary, hip hop, acro, and musical theatre.

You can purchase tickets online at ticketlink. $28.00 $42.00 / PG.

Tour Of The Tropics Bike Race When: 5 - 7 November Where: Cairns and surrounds More info: www.tourofthetropics.com.au Showcasing the beauty of Tropical North Queensland, the Tour Of The Tropics takes cyclists on a scenic journey over three days.

Day 1 will be a scratch race in Millaa Millaa, Day 2 will be in Green Hill, Gordonvale, and finally racers will make their way to the heart of Cairns on Day 3 for a final closed road circuit race. Spectators are encouraged to head down and cheer on riders to further showcase that FNQ pride.

11 - 13 November / Othello / Various times / $34.00 / M 13 November / Music in the Park featuring outdoor Art Market 17 November / Alick & Albert, a documentary premier, profiling the environmental conservation crusades of artist Alick Tipoti and His Serene Highness, Prince Albert II of Monaco.

View the full program online.

FNQ Festival Cubano When: 19 - 21 November Where: Tinaroo Lake Resort More info: www.fnqfestivalcubano.com A cultural experience not to be missed at FNQ Festival Cubano!

You will be immersed in all things Cuban - including dance, music, culture, and food. There will also be workshops to get involved in to discover more about Cuban culture. There are various event ticket packages available. Check online for updates as more is to be announced soon.

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The Understory Film Festival When: 19 - 20 November Where: Cairns Performing Arts Centre, Munro Martin Parklands More info: Understory Film Festival - Cairns, www.filmfreeway.com/UnderstoryFilmFestival_Cairns The Understory Film Festival is for local, independent, student, emerging, and professional filmmakers in the North Queensland region. With eligible entrants from all over Far North Queensland and the Torres Strait Islands, the viewing event is set to be a creative experience. Last year's event had a record breaking number of submissions so don’t miss out.

The Film Festival will be hosting a Director Q&A with Molly Reynolds alongside the screening of her film My Name Is Gulpilil - A documentary on the life of David Gulpilil, an iconic figure of Australian cinema. There will also be a Filmmakers Symposium, followed by the Screening and Awards at Munro Martin Parklands. Check online for more information.

Melbourne Cup When: 2 November Where: Various venues throughout FNQ It’s that time of year again! There’s a bounty of events happening no matter where you are. In Cairns, it’s the usual suspects with The Backyard, Crystalbrook Riley, Salt House, and Nu Nu putting on flashy events, along with many other more chill vibes around town. Up on the Tablelands you’ve got the Kairi Hotel putting on a Wine Tasting Luncheon and Fashion On The Field. And we all know Port Douglas knows how to put on a party - it’ll be all go with most resorts and bars holding events and celebrating. If you miss out, don’t forget there’s also Oaks Day and Stakes Day on November 4 and 6, respectively.

Feature

Family Holiday Advice… from an Expert STORY Rebecca Mason, mum-of-six, owner of Mr Chocolate’s Travel - a travel agency specialising in large family travel, and author of Holiday Dreaming: The Expert’s Guide to Large Family Travel.

Tips for Family Holiday Travel As a mum-of-six and a travel agent specialising in family travel, I’m an expert at booking family holidays.

There are many things to consider when booking a getaway for your brood including where to go, when to go, how to get there and where to stay.

If you are travelling during national holidays, the costs will be higher and there may be bigger crowds but on the flip side, more attractions will be open.

When the children were younger, we were content with domestic road trips and flights. We had unforgettable family holidays all over Australia.

Jetstar would often have sales, and I watched these sales with intense interest, eventually mastering sales patterns and finding low-cost flying days.

If budget is your ultimate consideration, plan around the cheaper travel days, which are usually Tuesdays, Wednesdays and Saturdays, and the low season which is typically February and May worldwide.

We ventured to Hawaii when Jetstar released airfares from Melbourne to Honolulu for less than $200.00 per person each way. We just had to be flexible on the return date which meant we ended up staying there for five weeks!

Now that low-cost carriers fly internationally, more overseas destinations are within reach such as Asia.

Hong Kong is a favourite and it has a Disneyland!

How to Holiday as a Large Family My large family of eight consists of my hubby, Ian, and our six children aged between 12 - 22. At one stage we had six children under the age of 10.

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Having a large family has not stopped us from travelling and embracing life but there are a few extra challenges that come with coordinating each trip.

For many years we stayed in self-contained accommodation, but then we purchased a complete site camper trailer with three rooms, which was a game changer! Now the kids are bigger we have upgraded to a bigger caravan and the older children often sleep in swags. Holiday Homes are also cost-effective for our group.

To make packing more fun and less of a chore, I devised “The Packing Game” which empowers the kids to pack their own bags. Many years ago, we bought six small, cabin-sized bags in different colours.

With eight people in the family doing an average of three activities per week plus school and jobs, there’s almost never a ‘right time’ to travel.

To find a time to holiday, we devised a spreadsheet to factor in everyone’s commitments including school, social, sport, work commitments and other life stuff.

Once the non-negotiables are blocked out, there will always be time to travel.

How to Holiday on a Budget As soon as you arrive at your destination, pop to the local grocery store and stock up on staples including your favourite toast spreads so you can enjoy cheap breakfasts and snacks.

For easy lunches and dinners try wraps, macaroni and cheese, and instant noodles. Remember, the Costco card is reciprocal and can be used anywhere in the world.

Feature

On our five-week trip to Hawaii, we survived on wraps and dips at lunchtime. We would team this up with a cheap local delicacy such as shaved ice. Bakeries are also an excellent source of variety for the family.

We often walk to save money on public transport and tours.

From taking dozens of trips we have learned that the best things in life are free. Lakes, rivers, beaches, gardens, nature walks and certain museums offer endless hours of fun.

How to Reduce Travel Squabbles If we’re being real, family holidays usually include as many tears and tantrums as laughs and lifelong memories. But there are some tips you can try in order to minimise the angst and up the adventure.

To avoid fights over food, and save money at the same time, consider sharing meals between family members who have similar tastebuds. Our favourite dishes to share are hot chips, nachos, pasta, chicken dishes, and salads.

‘Hangry’ children are only ever a moment away from a meltdown so don’t feel guilty about fast food or

takeaway after a big day of sightseeing. Our favourite “go-to” is pizza.

If you are road tripping, the bigger the car the better.

Alternate seating at each roadside stop to avoid conflict amongst the siblings who feel duped with their seat location.

The idea of a technology-free holiday is good in theory, but for the sake of sanity, sometimes it’s best to give in to the lure of little screens.

And don’t forget to involve the children in the planning process. Ask them where they would like to go and why.

They might even suggest somewhere amazing that wasn’t on your radar.

The Benefits of Holidaying Together In all my years planning holidays for my own family and other families, I’ve seen first-hand the magic of a family holiday.

Whether it’s a staycation, a weekend away, or a five-week jaunt in Hawaii, there is no better way to make lifelong memories, connect, recharge and spend time together.

WIN a copy of Holiday Dreaming: The Expert's Guide to Large Family Travel Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2021.

Through sheer determination and research, Rebecca and her family have travelled to many destinations worldwide, creating their ‘forever memories’. It all started with the dream. In this must-read book, Rebecca shares her family’s holiday stories and many tips and tricks she has learned along the way, including: how to choose your holiday location, finding the best deals and accommodation, navigating airports, road trip hacks and how to pack light and maximise your experiences.

EMBRACE LIFE. IF YOU CAN DREAM IT, YOU CAN DO IT! Available to order online at www.travel.mrchocolate.com.au/book

Rebecca Mason is the owner of Mr Chocolate’s Travel, an independent Melbourne travel agency which is the culmination of her travel dreams and experience. After many years organising her own family’s holidays and learning every trick in the book, in 2017 she put her passion and knowledge to good use with a travel agency that she runs from home with help from her family, who are all involved in the business. As a large family expert, a feature of her business is finding accommodation for big family groups and making Disney affordable to families. In 2019, Mr Chocolate’s Travel was listed among the Top 10 Sellers of Disney Destinations in Australia and New Zealand. www.travel.mrchocolate.com.au

www.pakmag.com.au | November 2021 9

Parenting

Coping with Change in this New Covid World STORY Dr Rosemarie Truglio, Senior Vice President of Curriculum and Content at Sesame Workshop Around the world, young children’s lives have been turned upside down due to the global pandemic, and parents and caregivers are looking for ways to give their children - and themselves - a sense of stability in this new “for now” normal.

Daily routines have changed for many families because of steps taken to prevent the spread of COVID-19.

Snap lockdowns mean that your children are often staying at home instead of going to school or daycare, so their normal routines are interrupted. Even if you’re not affected by a lockdown, the flow on effects of restrictions, closed borders, financial strain and negative messaging in the news can make it easy for everyone to feel overwhelmed by big feelings such as frustration, disappointment, worry, fear, and anger.

While change and transitions can be difficult, for young children, it’s important for them to be reassured that big feelings are okay and it’s a part of their daily lives as they navigate the world around them.

And as your child looks to you for guidance and comfort, this is a great opportunity for you to show them that, even in times of uncertainty, your family is in this together no matter what. And together you can practice how best to manage those big feelings so that they don’t interfere with daily activities.

Here are nine ways that you can help your child (and yourself) cope with the changes brought on by the pandemic, and build their resilience in this ‘normal for now’ world that we’re living in:

1. Take Care of Yourself: Try to find ways to reduce your own stress, because your child is observing and responding to your level of anxiety. It’s important to take care of yourself by drinking water, eating well, getting enough sleep, and taking restorative short breaks (a cup of tea or a walk to get fresh air). You can’t help others if you don’t take care of yourself, so be kind to yourself!

2. Provide Reassurance: You can assure children they are safe and cared for with hugs and simple, heartfelt phrases that name and validate their feelings: “I know you’re feeling (frustrated, disappointed, sad, angry) because lots of our routines have changed.

But together we can calm the big feeling down and then think of some new special routines.” “Some things in our lives are different right now, but we’ll get through it together.” Remind yourself that this situation (and the way you feel right now) will not last forever.

3. Limit Exposure to Media: While it’s important to stay informed, an endless stream of headlines can increase your stress and anxiety, which children will pick up on.

Try to limit the amount of information children see and hear by finding safe and entertaining activities for them while you get your news.

4. Model Healthy Ways of Coping: Children look to adults to see how they should feel and react so, as much as possible, staying calm helps. Let children know that it’s okay to have many different feelings and thoughts, and that they can always talk to you about them. Validate their feelings and reassure them that

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Parenting

they’re not alone, by saying “I get scared / worried / angry sometimes too”. Together, let’s calm down this feeling by taking deep belly breaths, focusing on another activity such as singing a favourite song, colouring, drawing, or take a sensory walk in the neighbourhood making observations of what you are seeing, hearing, or feeling (the sun on your face or the wind in your hair). Exercising together is a great way to calm down and reset. So, turn up the music and have a family dance party or perhaps even get the whole family in a game of freeze tag.

5. Belly Breathe: Breathing deeply and slowly is a calming strategy for anyone —anytime, anywhere.

Ask your child to place their hands or a stuffed toy on their belly so they can feel / see their belly rise and fall with each breath. Model for your child and encourage them to take deep, slow breaths by breathing slowing in through their nose then breathing slowly out through their mouth to let the air out. Repeat three times and your child will begin to feel calmer.

6. Routines Provide Structure and Comfort: Children

talking about the characters’ feelings, drawing pictures, or writing and acting out stories.

8. Take Shifts If You Can: When children are home from school and many parents trying to work from home, it’s a tricky balance. If possible, take turns spending time with your children, so that you can get the breaks you need to help children navigate these challenging times.

9. Finally - Look for Silver Linings: One benefit to being at home is having more family time. Children enjoy being with their parents — if we can manage our own big feelings and be present with our children as much as possible. These nurturing and fun times together are important bonding moments that strengthen our relationships with our children.

Also remember to take time for self-care, because when you look after yourself, you are better able to care for your child - and even a few minutes of “you time” can help you recharge so that you can parent at your best.

Remember, you are doing a great job by doing the best you can.

always find comfort in the predictable and the familiar.

Keep nap and bedtime routines the same if at all possible, maybe choosing one lullaby or story that they can look forward to. Remember, as you create your morning and evening routines, it’s okay to be flexible and change the order of some activities. What matters most is providing structure to your child’s day.

A Couple of Tips for Your Own Self-Care Include:

7. Watch Your Child Play!: Observe and listen - children

Take a ten-minute vacation: As you’re bathing your child, soak your hands in the warm water and give yourself a little massage, taking long deep breaths as you do so. Or take a break by listening to a favourite song, reading a few pages of a new book, or doing some energising stretches.

under age seven often voice their thoughts as they play, cluing you in as to what is on their minds and giving you the chance to follow up with them later. It also helps to teach children positive ways to show or handle their “big feelings” by talking about them, reading stories and

Stay (virtually) social: Spending more time at home than usual can take a toll. Reach out to loved ones and friends with a phone call or video chat. Keeping a social distance from others doesn’t mean you need to go it alone.

Dr Rosemarie Truglio Ph.D. has been a vital presence at Sesame Workshop for more than two decades. She is the Senior Vice President of Curriculum and Content at Sesame Workshop, overseeing content development across media platforms and product distribution and is an authority on child development.

Dr Truglio is author of “Ready for School! A parent’s guide to playful learning for children ages 2 to 5.”

Sesame Workshop, the non-profit educational organisation behind Sesame Street, launched Caring for Each Other not long after the pandemic began, with free resources designed to help parents and caregivers provide comfort and manage anxiety, as well as help with creating routines and fostering playful learning at home. Find out more at sesamestreet.org/caring

Learn more about the magic of Sesame Street and all of the good they are trying to bring to the world including their Caring for Each Other initiative by tuning into episode 115 of the PakMag Parents Podcast with Dr Truglio joining Bree.

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Advertorial

Consider Making a World of Difference as a Teacher Deciding on a career? There are so many things to weigh up. What is my passion? What difference do I want to make in the world? Will my chosen career be in demand? What opportunities do I want?

Now more than ever, students also need to consider the increasing impact of global technological advancements and how these changes may alter future employment opportunities and job security.

Thankfully, there are always going to be jobs that cannot be replaced by a computer or robot. One of these careers is teaching.

Cairns Catholic Education Services Consultant Leanne Webster said: “Teachers will always be needed to provide the encouragement, motivation, care and support that our young people need to thrive in our digitally-connected world. It is a great time to consider a career in teaching.”

In fact, the demand for new teachers has never been stronger. Australia is experiencing a national teacher shortage and there is no sign of it slowing down any time soon. Catholic schools need more graduates than ever to keep up with the jobs on offer.

“Teaching as a career path can provide job security and longevity. There’s opportunity for career advancement, which can lead to pay increases above and beyond the starting salary of $75,470. Teachers who obtain additional accreditation during their career can earn over $128,000,” Leanne said.

It is safe to say the COVID-19 pandemic has led to a deeper appreciation for teachers around the world, as parents began to witness firsthand the complexities of teaching while in lockdown. Teaching positions are regularly advertised throughout Australia, including in rural and remote areas which often attract additional allowances. Teaching is also a globally transferable skill and the perfect career path to explore the world, when this is again possible.

St Monica’s College Year 10 student Makenzie Sheldon said she gained a valuable glimpse into the world of teaching when she took part in her school’s Aspire to Teach program. Students visited a local primary school each week to support their reading program.

“When you get the students to open up and talk to you and they get into it, it’s the most rewarding experience and it would be nice to get to do it every day,” Makenzie said.

“Seeing them struggle with a word and then finally get it after you convince them to keep going, their face lights up. They are all so intelligent and you get to watch them develop.”

Catholic schools are welcoming and inclusive to all who are interested in teaching. Find out more about teaching opportunities at Cairns Catholic Education and PreService Teacher Scholarships by scanning the QR code or emailing graduateteachers@cns.catholic.edu.au

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The World Of Dinosaurs Dinosaur Facts • Dinosaurs lived on Earth for about 165 million years!

• There have been over 700 extinct dinosaur species discovered. More are being discovered all the time.

• Dinosaurs lived before the continent Pangea broke up, and after it started moving, which is why there are fossils found all over the world, on all seven continents including Antarctica.

• Flying dinosaurs are not actually dinosaurs, they’re more like cousins.

• There are two types of dinosaurs, lizard-hipped (Saurischia) and bird-hipped (Ornithischia), ironically our birds evolved from reptile-hipped dinosaurs.

What Are Dinosaurs?

Dinosaurs are prehistoric reptiles that lived on the Earth between 243 and 65 million years ago. Their closest living relatives are surprisingly birds, who themselves evolved from reptiles. Crocodiles are runner up to birds, but thankfully they’re not flying around! Many dinosaurs did have feathers and lay eggs so do have some things in common with today’s birds and other reptiles.

Despite the name Dinosaur meaning ‘terrible lizard’, many did not live up to the reputation of a T-Rex and enjoyed a calm herbivorous lifestyle trekking the lands of Pangea and Gondwana. Along with diet their sizes varied too, with ranges from a half a meter to 30 metres long! There’s still so much that we don’t know about dinosaurs, so every discovery provides a unique insight into the prehistoric past and a clue to how we got here.

Jurassic, Triassic, Cretaceous … Huh? Dinosaurs ruled the world for millions of years during what we now call the Mesozoic Era. This era is split into three geological periods - Triassic, Jurassic, and Cretaceous. During these periods, tectonic plates that make mountains and volcanoes moved. This means that Pangea, the one big continent that dinosaurs lived on began to split and separate into smaller ones. When this happened, the climate started to change and dinosaurs had to evolve to suit new conditions.

Although evolution happens over long periods of time, these changes drive the formation of new species.

Because of all these geographic and climatic changes, the era was split into three distinct periods during which dinosaurs changed, evolved, speciated, migrated, and went extinct.

Why Are Dinosaurs Extinct?

There are many theories as to what happened to cause the mass extinction of dinosaurs over the years, but there are two which have been strongly supported and are believed to have contributed to their demise.

In the 1970’s a crater was discovered, and then later confirmed to have been the result of an asteroid collision also 65 million years ago. The energy from this collision

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caused massive destruction and extinction due to mega-tsunamis, dust clouds, shock waves, wildfires, earthquakes, and volcanic eruptions.

This leads us into the next series of unfortunate events.

Due to the geological disruption, earthquakes, and volcanic activity, the Earth became smoky, ashy, dark, and inhospitable. This means that many organisms that survived the asteroid were not able to survive the lack of sunlight, food, or clean water.

This is now believed to be one of the main extinction events in history, killing approximately three quarters of life on earch.

Because of all the dust and toxic volcanic smoke, the Earth also became hot and made it even harder for animals to survive – this is called a Greenhouse Effect.

We see this effect happening now, it’s the main cause of climate change, but instead of volcanoes making it happen, it’s us!

What Is Paleontology?

Paleontology is the study of fossils, not just dinosaurs but all sorts of flora and fauna (plants and animals).

The field explores and tries to decipher a timeline of life on Earth, often involving many other research fields such as geology, biology, entomology, archaeology, and ethnobotany. Dinosaurs were officially discovered and named only 200 years ago by avid paleontologist Richard Owen while he was out searching for fossils. Although dinosaur fossils had been found earlier, the idea of a dinosaur wasn’t developed until quite recently. Since the discovery, many species have been found all over the world, and have helped paleontologists piece together a prehistoric timeline. Fossils also help us uncover and learn more about climate conditions, geological movements, extinction events, and so much more.

What Are Fossils?

Fossils are created when an organism dies in a wet environment and gets buried in mud or silt before it can fully decompose. Over time, layers of sediment and rock build up which helps retain the form and structure of the organism. Fossilisation can occur in a few different ways, sometimes with crystals and rocks growing inside creating a perfect cast, and sometimes even trapping the organism in amber – go watch Jurassic Park to see this.

There can also be fossil records, these are findings that show the activity of creatures such as footprints, burrows, and even their fossilised poo. When it comes to dinosaurs, the chances of a fossil being created is very small (we’re talking many millions to one odds) – so it’s amazing that we’ve been able to find so many and learn so much. Coral and other sea creatures make up an abundance of fossils, they can even form reefs like parts of our Great Barrier Reef.

Chances are you’ve seen some washed up on the beach too.

www.parentingchaos.com

Dinosaur Fossil Dig Kit What You Need • • • • • • • •

Baking tray Baking paper 2 cups of flour 1 cup of salt 1 cup of water Sand or soil Small tray Paint brush

Method Begin with preheating the oven to 180°C, and lining a tray with baking paper. Combine the flour, water, and salt to create the dough, then knead for two minutes.

Shape bones out of it – use your imagination and create your own dinosaur. Bake for 30 minutes, increasing baking time if bones are thicker than 2cms. Once complete, let cool and bury in a tray full of sand or soil. Now with brush in hand you’re ready to get digging.

Check Out Ology www.amnh.org/explore/ology Ology is a great science website for kids from the American Museum of Natural History.

“Ology” means “the study of” – and on this site you can learn and explore the Ology’s online.

The paleontology page shares a range of DIY activities, stories, games and facts to further promote curiosity, learn about dinosaurs and what it’s like to be a Paleontologist. Get involved and get excited – there’s still so much to be discovered!

Education

The Impact of Nutrition on Learning and Behaviour Outcomes STORY James Jensen It’s no secret that growing bodies need a lot of fuel, but so too do growing minds. The early years of a child’s life is an important time to be building healthy eating habits. Yet with sweetened drinks and fast food all around us it can be hard to make healthy foods seem exciting. We know that specific nutrients play essential roles in children’s growth and development.

But there is now a growing body of research showing that when a child is lacking in nutrient-rich foods, it negatively impacts brain areas that play important roles in developing positive social and learning behaviours. By proactively ensuring your family’s diet consists of predominantly nutritious food, you can set your children up for a successful future full of possibilities.

What Foods Should Children Avoid?

When it comes to food choices, what’s great for adults really is great for kids too, so children don’t need a special diet. Instead it’s important they avoid processed foods, such as lollies, chips and food colourings, that have unhealthy levels of added sugar, sodium and fat and often contain harmful additives that have an effect on a child’s activity level.

These additives produce a rapid increase in blood glucose levels or what is otherwise known as a ‘sugar spike’ because they enter the bloodstream so quickly and cause an increase in hyperactive behaviour in children.

Highly processed sugars also contain things like ‘gums’ which are used to bind the processed foods together.

However, when consumed in the body these ‘gums’ often contribute to inflammation in the gut lining which leads to poorer attention, mood and behaviour. When this occurs, children find it harder to focus, learn and absorb information the way they should. This nutritional imbalance can negatively influence multiple other bodily functions and result in poor B12 and insufficient zinc in the body. Since these all work together to achieve optimal brain development, if a child is deficient, it can result in a lack of interest, energy and concentration, particularly when it comes to learning.

What Foods do Children Need?

Each different coloured food or vegetable provides a unique set of nutrients, so when preparing a child’s meal try to serve ‘the rainbow.’

www.pakmag.com.au | November 2021 19

Education

vegetables. In certain situations, achievement of the recommendations can prove to be a challenge.

In this situation, consider eating or using probiotics or fermented foods and drinks like Kombucha, that if flavoured correctly, can be a healthy and tasty alternative to soft drinks. Fish oil is also great for children’s development as it improves behaviour, reduces hyperactivity and boosts attention in kids under 12.

Food diversity plays a major role in proper nutrition and development, so by aiming for different colours on the plate - you are likely to capture the whole gamut of nutrients. Try getting the kids involved in picking a few colourful items to include in their meals or snacks. This will motivate them to eat their fruits and vegetables and help them learn about different produce.

Some suggested foods that will support children’s behaviour and assist in achieving greater learning outcomes include: • Nuts, seeds and meats. These are rich in zinc and very important for mood, the immune system and concentration.

• Good omegas like avocado and salmon, which provide children with the nutrients required for brain development.

• Greens are a great source of magnesium, which plays an important role in growth, development and energy production in children.

• Iron-rich foods such as red meat play a large role in achieving high concentration levels – they also offer B12 which is crucial for optimal brain development.

Whilst these foods don’t have to be in every meal, it is ideally suggested they appear at least twice a week as each are essential for improving concentration, energy and mood. These foods are also low in glutamates, a type of flavouring found in numerous processed foods that can cause a spike in aggressive behaviour and result in mood changes if children are sensitive or have an intolerance.

What Else Should Parents be Looking Out For? If you’ve got a fussy eater, it can be an uphill battle when trying to get them to eat their fruits and

How to Improve Household Nutrition as a Family Children are more successful at developing healthy habits when they are a part of the whole family’s routine. In the household, it’s important to be a role model and create an environment that encourages them to develop lifelong eating habits. But it certainly doesn’t have to be a boring task. Instead, there are multiple fun and engaging ways you get the whole family involved.

Here are some of my personal favourites: Involve children in the cooking - Getting children involved in preparing meals, trying new foods together, and eating regularly as a family all contribute to building healthy habits. Children will learn by watching you cook and gain an increased interest in the foods being served.

Grow a vegetable patch – Planting and growing veggies in the backyard is a great way to get the kids excited about eating and gives them the opportunity to learn about the different grown vegetables and their benefits.

Not only is this a fun family activity, but children that grow their own food are more likely to eat it too.

Watch food documentaries - If you’re having a night in, why not change it up and watch a food documentary as a family? Discussion and investigation through food documentaries will often spark curiosity and show kids the process behind how different foods are grown.

Every child deserves to be happy and healthy.

By providing children with the correct nutrition, you are enabling them to reach their full potential and giving them the stepping stones to a healthy life.

Head on over to www.australiannutritioncentre.com.au for more advice and support on nutritional needs.

James Jensen is a Functional Medicine Practitioner who holds a Bachelor of Pharmacy.

As the owner of Australian Nutrition Centre, James is passionate about treating the root cause of symptoms through natural therapy for a range of health issues including Diabetes, Hormone Health, Anxiety, Fertility, Weight Loss and Children’s Behaviour Management.

20 November 2021 | www.pakmag.com.au

Health

All Things Health Jana Gorski

Dr Bobby Griffin

Naturopath - Calanna Whole Health Pharmacy

Sunbird Orthodontics

Dear Jana,

Dear Dr Bobby, I’ve been told I should take my eight-year-old to the orthodontist, but I can’t see a reason why, because she’s too young for braces.

You should definitely listen! A kid’s mouth is like a swan – calm on the surface, but chaos underneath.

There is so much activity during the 6 - 8 year transition from the baby teeth to the adult teeth.

Unless you know what to look for, you will be blissfully unaware that problems may be developing.

A Specialist Orthodontist is trained to detect problems early, and we can often take small steps to prevent big problems when your child becomes a teenager.

4038 1036 www.sunbirdorthodontics.com.au

What can a Naturopath help me with?

A Naturopath can support you in achieving the best state of health for you and your family with advice on diet, lifestyle and herbs or nutrients that support your body’s natural processes. Naturopaths commonly support people through acute or chronic conditions ranging from disorders of the nervous system including sleep and stress, issues with digestion, headaches, hormones and fertility, weight management, joint health and skin conditions. A Naturopath can be useful alongside other medical approaches for a holistic approach to your health.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Soothe Minor Skin Irritations, Burns or Sunburns with Calendula Cream Calanna Wholehealth Pharmacy’s Mario’s Range of creams contain the highest quality ingredients. That means you have confidence in a product which will work effectively and consistently in helping you with your skin and muscle issues. Mario’s Range Calendula Cream is made up of a blend of Calendula and water-based cream for smooth and soft application to your skin with no greasy feel. This natural cream soothes minor skin irritations, burns or sunburns. For optimal results, apply to clean dry skin up to four times a day or as needed.

Find out more about Mario’s Range at www.calannapharmacy.com.au or drop by a Calanna Pharmacy today.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

www.pakmag.com.au | November 2021 23

Health

All Things Health Speech Pathology Learning to talk is easier ‘said’ than done for some.

While it comes naturally for some children, it’s more difficult for others; and that’s where the help of a speech pathologist may be recruited. They work with children (and adults) who have difficulties communicating due to a variety of reasons, whether that be developmental delays, hearing impairment or learning disabilities. They can also help people who have difficulty swallowing food and drink.

Natural Remedies for Minor Burns Whether you accidentally touch a hot pan, spill hot tea onto your lap, or spend a little too much time in the sun, burns happen for a number of reasons and are one of the most common household injuries.

Here are a few natural remedies for burns that may ease the pain and discomfort.

Cool compress – Get a cool compress or a damp cloth and place it over the burn area. This may help relieve pain and swelling.

Honey – Applying honey topically to the burn may assist in healing a minor burn, as it has antiinflammatory properties.

Oats – Oats have skin-soothing properties and may help reduce the inflammation of a burn. Add some oats to a small bowl of water and soak the burn area.

Children may need to see a speech pathologist if they have problems being understood, problems understanding what others say, frustration because they can’t say what they mean or be understood by others, stutter, or have a husky voice that’s difficult to hear. A few common speech and language disorders include Apraxia of Speech, Dysarthia and Selective Mutism. Autism, Cerebral Palsy and other conditions may cause problems with speech and language skills as well.

Aloe vera – aka ‘the burn plant’, is anti-inflammatory, antibacterial, promotes circulation and inhibits bacteria growth. You can grow your own plant and apply the gel that comes from its leaves. If purchasing from a store, select a product with a high percentage of Aloe Vera, without additives like colouring or perfumes.

You can also try Mario’s Range Calendula Cream this natural cream soothes minor skin irritations, burns or sunburns.

Speech pathologists will usually work with a child one-on-one using a variety of strategies. Language intervention activities involve playing and talking using pictures, books, and objects. Articulation therapy involves having the therapist model correct sounds and syllables in words and sentences for the child, often during play activities. They may demonstrate how to move the tongue and mouth in order to produce the correct sound.

It’s a good idea to catch speech and language problems early, as younger children tend to have better outcomes than those who begin therapy later. If you have any concerns about your child’s development, be sure to see your doctor.

24 November 2021 | www.pakmag.com.au

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

Bump, Bub and Beyond

Why Your Baby Loves Routine STORY Jenna Galley One of the things I always told myself before I had kids was that I would “never live by their routine”. If I felt like going out for lunch, then off we would go, baby and all.

Then I had my first baby and realised that nothing, and I mean nothing, could force me to leave the house at naptime and risk disturbing my son’s precious routine.

And not just naptime – meal time, bathtime, bedtime.

Bring on the Schedule Routine is something every new parent will learn to love because our babies love it. Having a strict routine in place allows them to learn to adjust to their new surroundings and reduces the chance of them becoming overwhelmed or overtired, which can lead to crankiness.

Routines Can: • Make babies feel safe and secure. For your baby, a regular routine is as comforting as a warm cuddle.

• Help your bub develop security and emotional stability – two very important traits to develop, especially before they hit toddlerhood!

• Help them develop an understanding of this new world and their place in it.

• Reduce anxiety and build independence.

• Encourage healthy eating and sleeping habits.

• Establish a bond and trust with family members and loved ones.

Tips to Getting Baby into a Routine Eat. Play. Sleep.

This is a common routine to follow for babies. Let them feed first, nappy change, have some awake time, then

when they begin to look tired, it’s back to bed. This helps teach babies to sleep without needing to be fed to sleep.

Watch for Overtired Signs Losing focus, turning their heads, rubbing eyes, jerky arm and leg movements – all signs it’s time for sleep! In time you’ll be able to recognise these straight away and act before they get overtired. But it does take practice!

You may also be surprised how quickly nap times come around for young babies. Babies at three to four months can generally only last 1.5 - 2 hours between sleeps. At six months, babies can stay awake around 2 - 3 hours between sleeps.

Don’t Beat Yourself Up if You’re Struggling with Routine It’s tricky, especially if you have a busy schedule or other children who need to be picked up from school and chauffeured around. If you have a bad day, leave it at that and try again tomorrow.

Routines are Not Forever Having a strict routine can often feel isolating and lonely as it means you’ll be staying home a lot to cater to bub’s naps and feeding schedule. Just remember, it’s only temporary.

Babies will eventually drop their naps from three, to two, to one, to none. They may wake up a bit earlier or later and they may start to have set activities such as playgroups and swimming lessons that require a bit of a schedule switcheroo.

So, while it may seem tedious now, the need for such a strict routine does subside. Soon enough, you WILL be able to go out for lunch again! We promise.

www.pakmag.com.au | November 2021 27

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

BF. Cape

Sequence for Kids Game

$39.95 - www.bfcape.com.au

$25.00 - www.goliathgames.com

Made in Australia, The BF. Cape makes breastfeeding easy at the hair salon, providing comfort, convenience and privacy for mums and their bubs.

The Sequence Game for Kids is easy to play yet challenging and exciting. Just play a card from your hand, place a chip on a corresponding game board space and when you have 4 in a row, it’s a “sequence” and you win. But there’s more.

Use a unicorn card to place your chip anywhere or a dragon card to remove your opponent’s chip.

Based on the best breastfeeding design tops, the BF. Cape has a large opening, providing easy access to both left and right sides when feeding. No more uncomfortable positioning or stress about demand feeding your baby at the salon; no more getting hot and bothered under a thick and heavy cape.

With clips holding the flap closed when not in use and a handy carry bag, this North Queensland invention has been designed by a Mum of three - with you and your baby in mind.

The game comes with 4 colours of playing chips, playing cards and a folding game board. 2 to 4 players, Ages 3+

VTech Ride & Go Recycling Truck $59.95 - www.bigw.com.au Do your part to help the earth with the Ride & Go Recycling Truck made from plastic that is 90 percent reclaimed, meaning less waste goes into landfill. Beginner recyclers will love this lean, green recycling machine, to learn about recycling plastic and reusing everyday objects. Load up the play pieces that represent plastic, metal and paper, sort them into the correct bin, just like at home. Explore ways to repurpose everyday items or take a quiz to reinforce learning.

Reuse and remix melodies by inserting a block in a bin for sound effects that make each melody sound new.

28 November 2021 | www.pakmag.com.au

Bump, Bub and Beyond

Breastfeeding with Ease at the Hair Salon

Have you heard about SMS4dads?

Getting your hair done can bring a sense of renewal and make you feel fantastic. Something every mother of a new born or breastfeeding baby needs and deserves. But, getting to the salon, let alone negotiating how to feed your baby with the hot and sweaty capes is quite a feat, and an uncomfortable one at that! Enter the BF. Cape, a North Queensland invention making breastfeeding in salons easy and comfortable for mum and bub.

SMS4dads helps new and soon-to-be fathers on their parenting journey by sending tips, information and links to other services straight to their phones!

You can sign up for FREE and enter the due date or baby’s birth date – and all the texts you receive will match the developmental stage of your baby. How cool is that!

Find out more and sign up today on their website at www.sms4dads.com.au

Taking Care of Teeth from the Beginning STORY Dr Darren Gertsch, Pyramid Family Dental Did you know: a baby is born with a set of 20 baby teeth hidden in their gums?

BF Cape founder and designer Tahlia Newey, came up with the idea after heading to the salon with her three-month-old daughter and needed to feed whilst getting her hair done. Wondering why there weren’t any breastfeeding capes coming up in her Google searches, Tahlia decided to fill the need, and now the BF Cape is being snapped up by salons all around the country!

Made in Australia from soft cotton, spandex, nylon and a waterproof layer and based on the best breastfeeding design tops, the BF. Cape ensures comfort, privacy and easy access from both sides.

The BF. Cape also comes with its own carry bag, offering convenience for Mum’s or salons to offer in house to their clients. Retailing for only $39.95, you can support a local business and find out more at www.bfcape.com.au

They’ll start coming through from 6 - 10 months of age, but they can appear as early as three months.

That’s why starting dental care for your baby’s teeth and gums from an early age is important.

From around three months of age, gently wipe your baby’s gums twice a day using a damp, clean face washer. This will help your baby get used to this feeling and be ready for brushing when the first tooth appears.

When that first tooth appears brush gently using a soft, infant toothbrush and water only until 18 months old.

www.pakmag.com.au | November 2021 29

‘Tis The Season

Have Your-Elf a Merry Little Christmas STORY Bec Dent As we count down to Christmas, there are so many great family traditions to enjoy including decorating the tree, writing Letters to Santa, and leaving out some milk and cookies, as well as some carrots for the reindeer! But, one newer annual tradition, is one of my favourites and has captured the hearts and imaginations of families around the world… The Elf on the Shelf!

The magical Scout Elves get adopted into families’ homes ahead of Christmas to help Santa manage his ‘Nice List’. The Elf takes notes during the day, sitting quietly observing the family, and when everyone has gone to bed, they come to life and head back to report to Santa at the North Pole.

It’s not all work though… Elves love to play. On their return from visiting Santa, they will find themselves a new spot to perch themselves on and often enjoy some

shenanigans during the night too! Kids love waking up to find the Elf and discover what they’ve been up to.

With Elves adopted into homes everywhere, a simple Google search will show the fun these Elves are having during the night, and the joy they are bringing to kids each morning. It’s a really wonderful (and memorable) way to add to the magic of the season.

If you’d like to adopt this tradition and welcome a Scout Elf into your home head to www.elfontheshelf.com.au.

You can also pick up some fashionable Scout Elf clothing in the Claus Couture Collection, find fun games and activities your Elf will love or even adopt an Elf Pet there too!

Wishing you a fun festive season with your family. If you do welcome an Elf into your home, we’d love to see what they get up to, tag pakmag_nq on Instagram and use the hashtags #pakmagshare #pakmag #ElvesinNQ

WIN a great Prize Pack from The Elf on the Shelf valued at $134.96 Seasonal adventure awaits with everything you need to get started on your family’s Elf tradition this Christmas. The pack includes a Scout Elf to join your family, the festive Claus Couture Holiday Hipster outfit to help their personality shine, a Secret SnoPrize and a Night Before Christmas Book to read together before the big day.

Enter at www.pakmag.com.au/win for your chance to WIN.

www.pakmag.com.au | November 2021 31

Puzzle

Parent's Puzzle: Criss-Cross Fill in the blanks with the words. To help you get started, two letters are already in place.

4 Letter Words

7 Letter Words

LARK TOUR

ATTIC AVIAN CREEK DUCAT EARTH GREAT GUIDE INPUT MUSIC PIANO PURSE RURAL SCALE TAROT TEMPO TENOR TIGER USING VALUE VISIT

BEARDIE BISCUIT BOBTAIL CAMPING CONCERT CRAYONS CUPCAKE EARINGS ECHIDNA ELEGANT FIGURES FLORIST GROUNDS KETCHUP MORNING ORATORY PREPAID REGATTA STICKER SUCCESS TOASTER TONIGHT TOPIARY USUALLY

6 Letter Words

12 Letter Words

ADVICE AUTUMN SMOOTH URCHIN

ACCORDIONIST GRANDPARENTS THANKFULNESS TRANQUILLITY

5 Letter Words

WIN a Safe Bandz’ Triple Pack Safe Bandz is a wearable, waterproof wrist band sewn with reflective stitching for people or collar attachment for pets. Safe Bandz stores parent / guardian names, contact numbers and emergency info about the person or pet. If a lost person or pet is found, the QR code can be scanned and then the unique code on the band entered. Which allows you to call the parent or guardian listed directly.

Safe Banz is a North Queensland invention and business. $119.85 - www.safebandz.com Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2021.

No need to submit colouring to enter.

32 November 2021 | www.pakmag.com.au

Pull-out kids activity mag!

Playtime is over

ONLY IN CINEMAS FROM NOVEMBER 25

ONLY IN CINEMAS FROM NOVEMBER 25

For your chance to WIN a family pass to The Boss Baby: Family Business enter at www.pakmag.com.au/win.

Competition closes 22/11/2021. No need to submit activity to enter.

For your chance to WIN a family pass to A Boy Called Christmas enter at www.pakmag.com.au/win.

Competition closes 22/11/2021. No need to submit activity to enter.

Connect the dots and then colour in

Colour by numbers

1

2

3

4

5

6

WIN a Gator Golf Game Worth $39.99!

A hole-in-one is a lot more fun with Gator Golf! Grab your golf club and aim to feed this hungry little Gator. Sink your putt to score but watch out – he’ll flick your ball with his tail for more putting action.

The first player to score 3 points wins! Active game helps develop large motor skills and gets kids moving. Keep score with the birds on the Gator’s back! For 2 - 4 players, ages 3 and up. Batteries not required. www.goliathgames.com Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2021.

No need to submit colouring to enter.

Adult Colouring

WIN a Copy of The Fairytale by H. G. Nelson A sporting nation is only limited by its imagination. Every time this story is told it changes; something is always added, embellished or dropped from the run-on side. For more than thirty years, H.G. Nelson has been finding the poetry in the punt and humour during half-time. Now, he turns his keen eye for facts and folly to the illustrious history of our great sporting nation. In his trademark fast and furious style, H. G. dives deep into the moments that have truly made us who we are. He reminds us of our leaders’ great sporting triumphs, from Harold Holt’s swimming to John Howard’s bowling; rewrites the record on legends such as ‘Aussie Joe’ Bugner and Jack Brabham; and explains why Australia’s reality TV is the best in the world. The Fairytale is H.G. Nelson’s magnum opus - an all-encompassing, no-holds-barred history of Australia at play, told through the stories of our sporting highs, lows and middles. $34.99 - www.panmacmillan.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2021. No need to submit colouring to enter.

www.pakmag.com.au | November 2021 37

Advertorial

Changes Ahead?

STORY Nardine Collier, Founder Collier Family Law You may have heard that from 1 September 2021 the two family courts of Australia - Federal Circuit Court; where most family law matters are dealt with, and the Family Court; where more serious family law matters are dealt with - have now merged into the one court.

This court is now called the Federal Court and Family Court of Australia.

The merger of the two courts has also resulted in a new set of rules and there have been some good changes made for people going through the court system. For example, there is now a big focus on mediation both prior to and during the court process.

It is now a requirement that before you can file an application to the court seeking orders for division of property, you have to have an attempt at mediation to see if you can sort things out before going to court.

You also need to let the other person know of your intention to go to court, and let them know what sort of orders you’ll be seeking. There is also extra information that the court asks you to provide if you do end up

making an application that is designed to make your case more transparent to the other party and more obvious to the court.

The two most significant changes to the process are firstly; the court has put much effort into trying to have matters dealt with by the court as quickly as possible.

Secondly, and of great benefit in my view, is the court is requiring lawyers to give proper disclosure to the clients as to legal fees at various stages in the process.

Should you require any advice about a family law matter, at Collier Law we continue to offer our very popular 15-minute free, no obligation consultation.

It is designed to determine what assistance you require, inform you on what we can do to help resolve your dispute as quickly, efficiently, and affordably as possible, and give you an estimate of fees as best we can.

Should you wish to book in, it’s as easy as booking online on our website or telephoning our office; www.collierfamilylaw.com.au or 4214 5666.

www.pakmag.com.au | November 2021 39

Feature

Let’s Stop It at the Start: What Parents Can Do to Help Stop Violence Against Women and Girls STORY Ashlee King, Communications Coordinator at UN Women Australia There’s no denying that the last 18 months have been incredibly challenging. COVID-19 has affected us all, locking down cities, keeping us from loved ones and in some cases, taking away our jobs. It has also led to devastating consequences for women and girls, exacerbating existing gender inequalities and rolling back progress.

Before the impacts of COVID-19, violence against women and girls had already reached pandemic proportions. Today, according to the latest global estimates, nearly one in three women aged 15 years and older have experienced some form of physical or sexual violence.

Since the outbreak, violence against women and girls – especially domestic violence – has only intensified.

School closures and economic strains have left women and girls poorer, out of school and out of jobs, and more vulnerable to exploitation abuse and harassment.

In some countries, calls to helplines have increased up to five times more. This is the Shadow Pandemic and it must be stopped.

When it comes to ending violence, we all have a role to play.

And as parents, you have the important task of setting the next generation on the right path towards a safer, more equal future. In the lead up to the International Day for the Elimination of Violence against Women on 25 November, here are six simple steps you can take to stop it before it starts and help end violence against women and girls, once and for all.

Talk About It Children are inquisitive. If your kids are old enough to talk, I’m sure you’ve already been hit with a million questions. Some are easier to answer than others.

‘Why does this happen?’

‘How does this work?’

‘Where do babies come from?’

‘Why did he hit her?’

While your first instinct may be to brush it off or give a vague answer, it’s the difficult conversations about respect that can be key to developing healthy relationships and preventing gender-based violence.

By encouraging open and honest conversations, you’re giving your kids the skills they need to begin any future relationships in a healthy, respectful way.

You don’t have to wait for them to ask the questions either. Take advantage of everyday situations that may lead to a conversation. Let’s not allow silence to perpetuate a culture of violence.

Model Consent Sooner or later, every young person will be faced with important decisions about their sexual and reproductive health. And while people may have different ideas of what they’re comfortable with, everyone has the right to have those boundaries respected.

Teaching children about the importance of consent is integral to their sexual education. Without consent, cases of domestic violence, rape and sexual assault increase. To eradicate violence against women, we must encourage a culture of consent in all situations.

While sexual consent may seem like a daunting topic to cover with young children, remember, early conversations don’t have to have anything to do with sex. Children can learn the basics of consent while exploring their personal boundaries and learning to respect others.

Practice modelling consent in your everyday life.

Show your kids what it looks like to ask for consent by asking them for theirs. Stop as soon as they say they’ve had enough. Never force them to hug or kiss someone if they don’t want to.

www.pakmag.com.au | November 2021 41

Feature

Challenge Gender Roles and Stereotypes Whether we like it or not, we all have unconscious gender biases. Society’s expectations about how men and women should dress, how they behave, and what jobs they do have been ingrained in us from an early age. In fact, researchers say that children start absorbing stereotypes by the age of three.

These stereotypes can have dangerous impacts.

The idea that ‘boys don’t cry’ or ‘boys will be boys’ can lead to toxic views of masculinity that perpetuate violence against women and girls.

As parents, you can challenge the stereotypes that children are exposed to every day, whether in the media, on the street or at school. Let go of traditional gender roles, share the care at home and let your children know it is okay to be different. Encourage a culture of acceptance.

Choose Your Words Wisely How many times has your child repeated something you said? Children are always listening, always learning and it’s important to remember that the words we use can shape the worldviews of our children.

Victim-blaming beliefs are embedded in the way we talk.

Some phrases are so deeply ingrained in our culture that it’s easy to forget or ignore the greater impact.

“She was asking for it” “What was she wearing?”

“I know you want it” Phrases that attempt to blur the lines around consent, place the blame on the victim, and excuse the actions of the perpetrator.

As parents, you can choose to leave behind language that objectifies women and normalises sexual harassment. Teach your children that words matter and use empowering language that advocates for enthusiastic consent.

The youth of today represent endless possibilities and enormous talent, and to truly harness that power, we must listen. Allow your children to speak up for what they believe in. Encourage their autonomy and listen to what they have to say about their experience of the world.

You might be surprised by what they can teach you.

Join the 16 Days of Activism Against Gender-Based Violence Each year, governments, civil society, women’s organisations, young people and the entire UN system join forces for the 16 Days of Activism against GenderBased Violence. The campaign runs from 25 November to 10 December and calls for global actions to increase awareness, galvanise advocacy efforts, and share knowledge and innovations.

Visit the UN Women Australia website to find out how you can get involved and show the world, and your kids, that you stand against violence against women and girls. www.unwomen.org.au Violence against women and girls is a grave violation of human rights. If you have experienced abuse, please remember – it is not your fault, you are not alone and there is help available. 1800 RESPECT (1800 737 732) is a confidential information, counselling and support service available 24/7. In emergencies, please call 000.

Instagram and Twitter: @unwomenaust Facebook and LinkedIn: UN Women Australia www.unwomen.org.au

Additional Resources For more information on 16 Days of Activism visit www.unwomen.org.au Read “Take action: 10 ways you can help end violence against women, even during a pandemic” at www.unwomen.org.au Read “When it comes to consent, there are no blurred lines” at www.unwomen.org.au

Listen and Learn

Visit 1800 RESPECT: www.1800respect.org.au

From Malala Yousafzai advocating for girls education to Greta Thunberg campaigning for climate action, we’re seeing more and more examples of young people standing up for what they believe in. When we empower and educate the next generation about gender equality and women’s rights, we’re ensuring a better future for all of us.

Visit www.respect.gov.au – the Australian Government’s ‘Stop It at the Start’ campaign for information, resources and support services.

Ashlee is the Communications Coordinator at UN Women Australia. She has been a member of the team for two years and loves working for an organisation committed to making the world a better place for women and girls. When she’s not working she enjoys exploring new places and spending quality time with her family. On weekends, you’ll find her curled up with a good book or grabbing a coffee with friends

42 November 2021 | www.pakmag.com.au

All Things Tweens and Teens

Talking to Your Kids About How to Treat the Opposite Sex STORY Row Murray Every parent knows that their kids are more layered than a birthday cake.

Every milestone adds to those layers, and while some need basic day-to-day parenting, there are some Big Topics that can sometimes loom overhead.

When it comes to breaking them down, we all know that age-appropriate sex-education is a big slice of that particular pie, and the topics of inclusion, consent and diversity are often in the mix.

The great news is that having friends of all genders will organically sort a lot of these big topics out.

The Endgame: Great Relationships in Their Adult Life Let’s face it, we want our kids to have great lives.

We want them to be happy with their friends and partners, have great careers, and be at ease in social situations.

Step one is that they will need to be able to work and socialise with anyone in the professional world. If kids are gender segregated from a young age, it means they’ll be forced to un-learn things they’ve been taught about gender. And it won’t be the calm, firm hand of a parent doing it. It will be HR, an angry boss or frustrated colleague.

Want to avoid this? Start as soon as you can to normalise friends of all genders.

Experiences Play a Bigger Role than Biology Yes, there are biological differences in kids, yet almost every other part of them comes from experiences, upbringing, education and their environment.

Boys aren’t more technical, and girls aren’t more mature. They’re almost always moulded into these directions by their broader environment.

It’s wise to teach them to find out about themselves without those constraints.

Assumptions, double standards, stereotypes and tropes are a huge issue in this space. And they make it harder for kids to have friends of the opposite sex.

As a parent, it’s key to keep breaking this down as you go.

Don’t Create False Romances Parents who talk about their very young children having ‘boyfriends’ or ‘girlfriends’ are often unaware this is sexualising language. Be aware of this, and while it’s generally said in jest, it’s impactful and negative talk, and it ‘others’ gender. You simply don’t need to do this – they’re friends, and they can be friends.

You Don’t Need to Make it Happen Children will gravitate to whoever they want to be friends with, and this might be more blokey or femme at different stages as they grow up. You don’t need to push them in any one direction, or panic.

The messages on kid’s clothing, toys, education, after-school classes, sports and more, generate a gender divide.

The real benefits come from encouraging cross-gender friendships, having regular little chats about gender and diversity as they come up, being aware of the gender divides that are pushed on kids, and doing your bit to pull them apart.

Kids are often unknowingly pitted against each other, and it means children may be missing opportunities to explore new interests and relationships from a young age.

After all, your children will benefit immeasurably from having a wide, diverse friendship circle that will pay dividends for their entire lives.

No HR needed.

The Opposite Sex Isn’t the Enemy

Row Murray is a sex educator and author of the teen book, For Foxes' Sake. For Foxes’ Sake provides practical advice and guidance on topics as diverse as consent, body confidence and sexuality for secondary school-aged girls. Row understands what girls of today are facing and aims to arm them with self-confidence, digital smarts and selfrespect. For Foxes’ Sake is available at www.forfoxessake.com.au, Amazon and Booktopia.

www.pakmag.com.au | November 2021 45

All Things Tweens and Teens

Anxiety Busters to Increase the ‘Calm’ in Your Life - For Teens STORY Bec Dent The first time I experienced a panic attack I thought I was having a heart attack! It felt like an elephant was sitting on my chest. It was a very real (and painful) physical symptom of the stress I was experiencing at the time. It was also an eye-opener; I learned a lot that day - about myself and the need to support my own mental health and wellbeing.

After seeking the help I needed, I was able to make changes and learn strategies to help manage my anxiety and triggers, and increase the ‘calm’ in my life.

I wanted to let you know – you can too.

The first thing I want to share is; you’re not alone, everyone experiences anxiety from time to time.

Learn the common symptoms of anxiety. As I said, I had no idea what was happening the first time I experienced it, which stressed me out even more!

Knowing what to look for helps. Symptoms can be physical and mental, such as changes in your actions, or thoughts and feelings – you can find out more at www.headspace.org.au. It’s important to remember that anxiety is personal, everyone experiences it differently. So, tune in to your body - listen to it and notice when these signs pop up and how they appear for you.

Practice self-care – getting a good night’s sleep, eating well and staying active help. It’s also helpful to learn about stress and ways to manage it. Find what works for you to find your ‘calm’.

Talk about it – your loved ones want to support you.

Remember, just like you want to be there for your family and friends, they want to be there for you too.

Take notice of what you’re thinking. Thoughts can influence your anxiety, being aware of what contributes can help you interrupt those unhelpful thinking patterns and learn new ways to respond.

Headspace also says to ‘Be aware of avoidance. It’s normal to want to avoid situations that make you feel anxious. It might work in the short-term, but over time it can make your anxiety worse. This is because you don’t get the opportunity to learn that the thing you fear may not happen or be as bad as you think.’

Headspace also recommends breathing strategies.

Slowing your breathing interrupts the cycle of physical sensations associated with anxiety symptoms like a pounding heart, shortness of breath, and butterflies in your stomach. My ability to control my breath, helped me get in control of my anxiety. I know it seems simple, but I promise you - breathing works. www.reachout.com recommends the free app Breathe2Relax.

Reach out – there are so many organisations and people that want to help you manage your anxiety.

If you are finding it hard to cope, and your social, work, or school life is being affected, it’s a good idea to seek professional support.

These organisations are here to help: • Headspace: www.headspace.org.au • Kids Helpline: www.kidshelpline.com.au or call 1800 55 1800 • ReachOut: www.reachout.com.au • Lifeline: A 24-hour crisis service: www.lifeline.org.au or call 13 11 14 • You can also talk to your doctor or you can search for a health service and GP at www.headtohealth.gov.au

WIN an OK Boomer! Game $19.99 - www.goliathgames.com - Known as the game of old school vs. new school trivia, the OK Boomer! game gives you the chance to test your pop culture knowledge and win the 'best generation' title. Each team has 30 seconds to guess the answer to a trivia card question - the first team to reach ten points wins the game. 2 – 8 Players, Ages 14 + Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2021.

www.pakmag.com.au | November 2021 47

Extracurricular

Extracurricular Activity Guide Helping your child find ‘their thing’, starts with knowing what’s out there to try. Our Extracurricular Guide has a variety of local organisations providing activities and opportunities for your children to explore. Whether they’re into sports, arts, or want to learn, there’s plenty of options to keep them entertained, active, developing new skills and making friends.

Kumon Maths and English Kumon’s Maths and English programs are proven to develop maths and english skills and maximize their potential. If your child needs a bit of extra help after school, they want to get ahead, or if they just need a challenge, then Kumon is right for them.

Cost: $100.00 initial enrollment fee. Classes: $140.00 per month (per student, per subject) P 0414 957 844 Cairns North E instructor@kumoncairnsnorth.com P 0409 903 105 Raintrees E kumonraintrees@gmail.com au.kumonglobal.com

FNQ Dance Academy The Academy offers a diverse range of dance classes including Ballet, Jazz, and Acrobatics. Classes are suitable for anyone 2 years through to adults. They also offer a dedicated Under 5’s program, boys only classes, and recreational or exam / comp stream classes.

Visit the website for more information. There are two convenient locations in Portsmith and Woree.

P 4051 4888 E admin@fnqdanceacademy.com.au www.fnqdanceacademy.com.au

UMA Australia Learn how to maximise the body’s force-producing capabilities through easy to learn martial arts movements. UMA Australia is not designed for sport competition but rather for individuals to learn practical self-defence skills. There are classes catering for

children as young as 4, that will help develop strength, confidence, coordination, and fitness. Check online for more information.

A 1/21 Donaldson St, Manunda P 0414 782 189 E ckdadmin@pigpond.com www.umacairns.com

Little Pearls Swim School Swimming is a skill for life and at Little Pearls your child can receive ongoing swimming and water safety lessons, no matter their age, all year round. Facilities include an indoor heated pool with ozone treated water, change tables, hot showers, a small play space and more. They offer classes for babies and toddlers, through to adult lessons. Visit the website for more information.

A 1 Cumberland Avenue, Smithfield P 4038 1241 E info@littlepearlsswimschool.com.au www.littlepearlsswimschool.com.au

Cairns Indoor Sports Rain, hail or shine, it’s game on! Kids can get involved in cricket, netball and soccer by joining a team based on their age group. There are even lots of options for older children and adults too, so why not get the whole family involved? Check online for season dates and enrollment fees.

A 164 Mayers St, Manunda P 4032 2844 E admin@cairnsindoorsports.com.au cairnsindoorsports.com.au

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Extracurricular

AFL Cairns Does your child love footy and want to get more involved in the sport? AFL Cairns is home to roughly 2,500 players from nine different clubs situated throughout the Far North Queensland Region.

They can have fun, get fit and healthy, socialise and develop teamwork and technical skills with AFL Cairns Juniors. Teams begin with U8 all the way up to U18, for girls and boys.

P 4042 3000 E admin@aflcairns.com.au www.aflcairns.com.au

Cairns Art Gallery The Cairns Art Gallery Art School offers exciting classes and workshops for your child through to 16 years +.

They aim to encourage imagination, develop cognitive skills, artistic prowess, and versatility by working with a variety of media and tools. There are various classes and workshops held throughout the school year, so make sure to check in online for schedules.

A 40 Abbott St, Cairns City P 4046 4800 E info@cairnsartgallery.com.au www.cairnsartgallery.com.au

The Young Company Theatre Have you got a drama-driven little one on your hands?

Then come and tread the boards at The Young Company Theatre with classes in acting, drama, musical theatre, film and tv, improv, creative writing, panto, and much more! Your young performer will discover their creative abilities, grow their confidence, and supercharge their imagination. Don’t fret if you’ve missed out, they often hold theatrical school holiday programs for those wanting to get their feet wet.

A Shop 8, 116 Hoare St, Manunda P 0437 600 229 www.abacusbywallis.com

Cairns Wake Park Cairns Wake Park is the perfect way for all children 10 years and older to get involved in one of the funnest ‘extreme sports’ out there. All levels can have fun and gain a sense of achievement through a well-designed and safe activity. The Wake Park runs training sessions throughout the school term, so check online for program dates and membership offers.

A Skyrail Drive, Lot 5, Captain Cook Highway P 4038 1304 E info@cairnswakepark.com.au www.cairnswakepark.com

Turning Pointe Dance Studio Turning Pointe Dance Studios offers classes for children as young as 3 years, aiming to inspire them through movement. Whether they’re searching for a career in dance or are in it for fun, everyone is motivated to reach their full potential. With awesome state of the art purpose-built premises, it’s the perfect place for your child to learn about the amazing world of dance.

They offer classes in ballet, jazz, tap, contemporary, musical theatre and acrobatics. For the younger bunch, they also offer specialised classes such as Mummy and Me and Prep Dance for children aged five and under.

E info@turningpointe.com A 240 Hartley St, Bungalow P 4031 3390 www.turningpointe.com.au

Blitz Tennis

A 169 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au www.theyoungcompany.com.au

Blitz Tennis by coach Guy Thomas offers after school coaching for all ages and abilities at the Edmonton Tennis Club at Down Park and the Gordonvale Tennis Club at Norman Park. He also runs clinics during the school holidays for children at all skill levels.

Edu-Kingdom College

Get in touch for scheduling and cost information.

Edu-Kingdom specialise in tutoring services for students from Year 1 to 12 for a large range of subjects, from calculus to power writing. The professional tutors have years of experience as well as a range of teaching styles, ensuring your child will leave prepared for school and a life of learning.

A 343 Sheridan St, Cairns North P 0439 897 776 E cairns@edukingdom.com.au www.edukingdom.com.au

Abacus by Wallis Discover an easy and fun approach to mathematics calculations with Abacus. Studying using an abacus helps build up impressive and speedy mathematical skills and eliminates the need or reliance on calculators.

You can start them early too, classes are suitable for ages five and up.

52 November 2021 | www.pakmag.com.au

P 0417 648 597 E guy@blitztennis.com.au BLITZTennis

Learn 2 Learn Tutoring Learn 2 Learn Tutoring uses a combination of computerbased activities and paper-based tasks with face-toface teaching. Tuition can be conducted individually for students or in groups, from preschool age through to tertiary. An assessment is conducted prior to enrolment to ensure that the tutoring program targets the individual needs of the child. Their registered and accredited staff design custom specialised programs for each child to ensure maximum improvement.

A 154 Buchan Street, Bungalow P 0438 886 771 E info@learn2learn.com.au www.learn2learn.com.au

Extracurricular

Saints Soccer Club

DanceScapes The June Vale Dancers

Saints are a local community based junior soccer club that is family friendly. Catering for children aged 5 – 15 years old, teams aren’t graded on skill but instead focus on creating positive and encouraging experiences to promote participation and teamwork.

DanceScapes offers Kindy dance classes from 3 years old through to junior and senior students. They are passionate about helping every student learn to dance and reach their potential in a positive, inspiring and structured environment. Students have the option to learn Jazz, Ballet, Contemporary, Tap and Acrobatics.

Get in touch for enrollment and schedules.

Visit their website to register your interest and for more info on enrollment and season dates.

A Endeavour Park, Mayers St, Manunda E saintssoccercairns@gmail.com www.saintssoccercairns.com.au

Table Tennis Cairns Table Tennis Cairns is a not-for-profit club that promotes the sports’ values of fairness and inclusion. They offer annual memberships for social players, as well as coaching for the skilled and elite. Head down and sign up to join in the fun.

A 99 Sheridan St, Cairns City P 0403 154 559 Table Tennis Cairns www.tabletenniscairns.com.au

South Cairns Gymnastics South Cairns Gymnastics is a community-based, notfor-profit organisation offering a wide range of safe and enjoyable activities. The programs focus on developing coordination, balance, strength, and flexibility, as well as self-esteem, trust, and confidence in movement.

They cater to children from 12 months through to adults.

A 93-99 Robert Rd P 4045 2947 E info@gymsportsfnq.com.au South Cairns Gymnastics Club www.gymsportsfnq.com.au

Little Ballet Company (LBC) Dance Studio The LBC aims to create a positive and creative dance environment that fosters a confident dancer and creator of movement. The studio offers classes in Classical Ballet, Jazz, Contemporary, Tap, and Hip Hop, all which cater to various ages and skill levels. Students can attend ballet classes for pure recreational purposes or can choose to participate in ballet exams online with the Australian Conservatoire of Ballet. Book your free trial class today!

A Freshwater CWA Hall, Redlynch Community Hall P 0430 626 454 www.littleballetcompany.com

Ready Set Swim At Home Lessons Ready Set Swim are an AUSTSWIM Registered Swim School providing swimming lessons in your own pool with a qualified swimming instructor. Your child will learn in an environment they are familiar with, whether it’s for 30, 45 or 60 minutes. Lessons can be private or shared between family members! If you don’t have a pool then the option of meeting at a public pool is also available.

P 0405 622 175 E swimminglessons@readysetswim.com.au www.readysetswim.com.au

A Barr Street Markets P 0412 576 272 E jv@dancescapes.com.au Dancescapes The June Vale Dancers Cairns Australia

Nukzu Muay Thai This small family-run gym teaches a variety of classes for ages 5 years and up, at any fitness level. Classes include Muay Thai based fitness, circuit based HIIT, yoga, resist, stretch, fight and much more. They aim to make you fit, fast, and can help fighters improve their techniques or learn more about the art of Muay Thai itself. A junior, graded Muay Thai class is available for 5-12 year old children as well as a Muay Thai and fitness class for teenagers. Visit their website to see all available classes and costs. You can also book online for an introduction session to discuss training, membership options, and receive a gym tour.

A Shed 4, 39 Cannon St P 0415 331 262 E nukzu@outlook.com www.nukzu.com

Dance Classes at Mulgrave Dance Academy Mulgrave Dance Academy offers classes in Classical Ballet, Tap, Jazz, Contemporary and Hip Hop from beginner to advanced levels. They cater for all student needs in a safe and supportive environment, to help children achieve their absolute best and success in dance.

Whether you and your child are looking for a fun after school activity, fitness or future in dance, the benefits and life skills they receive mean their dance education will last a lifetime.

Cost: $13.00 per class. Runs Monday – Saturday.

A 28 Norman St, Gordonvale P 0488 024 323 E dance@mulgravdanceacademy.com www.mulgravedanceacademy.com

Miss Chelsea’s Dancing For Little Ones Miss Chelsea’s focuses on providing high quality lessons delivered through playful and imaginative classes, letting them explore their movement, confidence and coordination in a safe and nurturing environment.

They offer classical ballet, jumping jacks and acrobatics for preschool and early primary dancers (18 months 7 years) at three locations across Cairns.

A Edge Hill, Kewarra Beach and Gordonvale P 0448 034 902 E info@misschelseasdance.com Miss Chelsea’s www.misschelseasdance.com

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Daddy Diary

Daddy Diary Everything I know about health and wellbeing was taught to me by a puppet giraffe with a hand up its “you know what”. The year was 1991. The location, a caravan parked outside my primary school gates.

Sinister sounding surroundings, I know… (also how’s that for alliteration). But what went on inside this van was not sinister at all. In fact, some of my favourite memories from primary school stem from that very van and the wonderful, spotted animal I believed lived within its walls. Healthy Harold, take a bow.

Life Education is an amazing organisation. Since 1985 they have been empowering children to make safer and healthier life choices. More than 1.5 million Queensland kids have walked though those caravan doors and marvelled at the carpeted walls and stars shining brightly on the ceiling. I was lucky enough to be one of them.

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

All of these wonderful memories came flooding back to me recently after spotting Harold’s van parked at my daughter’s school. I was six years old all over again, and I get a kick - knowing my little girl now gets to experience the joy I did some 30 odd years ago.

I’ll always remember the excitement in the playground air after spotting the van pull up. And the $5.00 my mum gave me to spend at the “Harold Shop” after my class visit. It was in “91” that I used that cash money to purchase a pen with our favourite giraffes head at the top and legs at the bottom. Naturally the long bit of the pen was his neck. I hadn’t even earned my pen licence but I was letting no one get between me and my beloved ballpoint.

The other character you may remember is Tam. It’s cool if you don’t… I had to google her name.

But for those playing along at home, Tam was a mannequin who pulled apart, revealing the different layers of the human body. She’s was a bit like the Robbie Williams film clip for his song “Rock DJ”.

Super cool for a primary schooler.

The work Life Education do is so important.

The memories they leave are lifelong. Hats off to this amazing organisation. You can learn more about the work they do and even help them out at lifeeducationqld.org.au.

Cheers for the life lessons Harold - ya little spotted legend.

Cliffo Hit 103.5

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What’s On MONDAY 1 NOVEMBER Guided tour of the Gardens Runs daily Monday - Friday Friends House within Flecker Gardens 10.00am / FREE / G www.botanicfriendscairns.org.au Laughing Heart Stand Up Comedy Runs every Monday night Paramour Cabaret Theatre 7.00pm - 9.00pm / $8.00 / 18 + Laughing Heart Comedy Bouldering Runs weekly until 13 December Bouldering Park Cairns Esplanade 5.00pm - 6.00pm / FREE / G www.trybooking.com Gallery Art School Level 1 Continues Runs until 16 November Cairns Art Gallery 3.45pm - 4.45pm / $95.00 / Ages 5 - 7 www.cairnsartgallery.com.au Gallery Art School Level 2 Continues Runs until 17 November Cairns Art Gallery 3.30pm - 5.00pm / $125.00 / Ages 8 - 11 www.cairnsartgallery.com.au Gallery Art School Level 3 Continues Runs until 15 November Cairns Art Gallery 3.30pm - 5.00pm / $125.00 /

With HIT 103.5’s Cliffo & Gabi

Ages 11 - 14 www.cairnsartgallery.com.au

Ages 3 - 5 www.cairns.qld.gov.au/library

Yoga with Smile Yoga Runs every Monday until 27 December Stan Moses Hall 5.30pm - 6.30pm / $15.00 / G www.smileyoga.com.au

Games in the Park Runs weekly until 29 November Murray Street Park 3.30pm - 4.30pm / FREE / targeted to 8 - 12 years, open to all ages Cairns Safer Streets

TAFE Visual Arts Graduates Exhibition Runs until 14 November Tank 4, Tanks Art Centre 9.00am - 4.30pm weekdays, 10.00am - 2.00pm weekends / FREE / G www.tanksartscentre.com

Street Soccer Runs weekly until 29 November Harald Falge Park 3.45pm - 4.45pm / FREE / targeted to 8 - 12 years, open to all ages Cairns Safer Streets

Kids Cooking Program Runs until 24 November Modern Pantry 3.30pm - 5.00pm / $125.00 / Ages 7 + www.eventbrite.com

Youth Gym Runs weekly until 29 November Manunda Hawks Club House 4.00pm - 5.00pm / FREE / Youth - 12 years + Cairns Safer Streets

Baby Rhyme Time Runs weekly Earlville Library 10.00am - 10.30am / FREE / Babies aged 2 and under www.cairns.qld.gov.au/library

TUESDAY 2 NOVEMBER

Storytime Runs weekly Manunda Library 10.00am - 10.30am / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Afternoon Storytime Runs weekly Manunda Library 4.00pm - 4.30pm / FREE /

Melbourne Cup Day Yoga - All Levels Runs every Tuesday and Thursday until 9 November St Joseph’s Catholic Church 6.30am - 7.15am / FREE / G Registration required www.smileyoga.com.au Active Living Seniors Fitness Runs weekly Vasey Esplanade, Trinity Beach 9.00am - 10.00am / FREE / Seniors Cairns Active Living Program

Baby Rhyme Time Runs weekly Earlville Library 10.00am - 10.30am / FREE / Babies aged 2 and under www.cairns.qld.gov.au/library Storytime Runs weekly Smithfield and Stratford Libraries 10.00am - 10.30am / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Storytime Runs weekly Stratford Library 4.00pm - 4.30pm / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Storytime Runs weekly Petals & Pinecones Atherton 11.30am - 12.30pm / FREE / Young Children www.trybooking.com Active Living Beach Volleyball Runs weekly Esplanade Beach Volleyball Courts 5.30pm - 6.30pm / FREE Cairns Active Living Program Active Living Zumba Runs weekly Fogarty Park 5.30pm - 6.30pm / FREE Cairns Active Living Program

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What’s On TUESDAY 2 NOVEMBER Brain Injury - Skills To Enable People and Communities Program 6-week structured group program.

Ravenshoe Mountains Institute 10.00am - 12.00pm / FREE / G www.whatson tablelands.com.au Morning Singing with Pat and Jacqui Runs weekly Atherton Performing Arts 10.00am - 12.00pm / $4.00 / G Atherton Performing Arts Older Persons’ Morning Tea Hambledon House Community Centre 10.30am - 12.00pm P 4037 2874 Street Soccer Runs weekly until 30 November Cairns West State School 2.30pm - 4.00 pm / FREE / targeted to 8 - 12 years, open to all ages Cairns Safer Streets Hockey Fun Zone Runs weekly until 30 November Balaclava State School 2.45pm - 3.45pm / FREE / targeted to 8 - 12 years, open to all ages Cairns Safer Streets Hip Hop Afro Dance Runs weekly until 30 November Cominos Place Park, Manunda 3.30pm - 4.30 pm / FREE / targeted to 8 - 12 years, open to all ages Cairns Safer Streets

EDOR (fast-moving, traditional Indigenous game) Runs weekly until 30 November Shang Park, Long Street, Mooroobool 4.30pm - 5.30 pm / FREE / targeted to 8 - 12 years, open to all ages Cairns Safer Streets WEDNESDAY 3 NOVEMBER Parents Workshop - Bringing Up Great Kids Hambledon House 9.30am - 12.30pm / FREE www.innatetherapies.com Active Living Qigong Flow Yoga Fogarty Park Soundshell 4.30pm - 5.30pm / FREE Cairns Active Living Program Active Living Seniors Fitness Runs weekly Sims Esplanade, Yorkeys Knob 9.00am - 10.00am / FREE / Seniors Cairns Active Living Program Baby Rhyme Time Runs weekly Manunda Library 10.00am - 10.30am / FREE / Babies aged 2 and under www.cairns.qld.gov.au/library Storytime Runs weekly City Library 10.00am - 10.30am / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Storytime Runs weekly City Library 4.00pm - 4.30pm / FREE /

Please check with individual businesses before visiting during these uncertain times.

Ages 3 - 5 www.cairns.qld.gov.au/library Active Living Fitness for All Runs weekly Harald Falge Park 5.00pm - 6.00pm / FREE / G Cairns Active Living Program Active Living Aqua Zumba Runs weekly Esplanade Lagoon 5.30pm - 6.30pm / FREE Cairns Active Living Program Scottish Country Dancing Runs weekly St Joseph Church Hall 8.00am - 5.00pm / $5.00 / G Atherton Tableland Caledonian Society Inc

targeted to 8 - 12 years, open to all ages Cairns Safer Streets Cricket Rounders Runs weekly until 1 December Harald Falge Park 4.00pm - 5.00pm / FREE / targeted to 8 - 12 years, open to all ages Cairns Safer Streets Skateboarding Runs weekly until 1 December Shang Park, Long Street, Mooroobool 5.00pm - 6.00pm / FREE / Youth Cairns Safer Streets THURSDAY 4 NOVEMBER

Calender Girls Fundraiser Preview Night A Inner Wheel Club of FNQ Tablelands fundraiser with proceeds going to local organisations. Season runs from 5 - 14 November Malanda Theatre 6.30pm - 10.30pm / $40.00 / M www.malandatheatre.org Karate Kids Runs weekly until 1 December Cairns West State School 2.45pm - 3.45 pm / FREE / 8 years + Cairns Safer Streets Multi Sports Runs weekly until 1 December 118 Murray Street 3.30pm - 4.30pm / FREE /

Active Living Pilates Runs weekly Fogarty Park 6.30am - 7.30am / FREE Cairns Active Living Program Baby Rhyme Time Runs weekly City and Smithfield Libraries 10.00am - 10.30am / FREE / Babies aged 2 and under www.cairns.qld.gov.au/library Storytime Runs weekly Earlville and Stratford Libraries 10.00am - 10.30am / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Storytime Runs weekly Earlville Library 4.00pm - 4.30pm / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library

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What’s On THURSDAY 4 NOVEMBER Active Living Fitness for All Runs weekly Harald Falge Park 5.00pm - 6.00pm / FREE / G Cairns Active Living Program Active Living Zumba Runs weekly Normal Park, Gordonvale 5.00pm - 6.00pm / FREE / G Cairns Active Living Program YEP Cairns and CYC Coffee Morning Runs on the first Thursday of every month Spinal Life Healthy Living Centre / Guyala Cafe 7.30am - 9.30am / FREE / G www.cairnscalendar.com.au Damage Inc. The Australian Metallica Tribute Show Gilligans Hotel and Resort 7.30pm - 11.45pm / $43.00 / 18 + Gilligan’s Hotel and Resort Youth Theatre with Sarah Riber Runs weekly during school term.

Atherton Performing Arts 4.00pm - 5.00pm / $5.00 per session, $35.00 year membership / Ages 9 - 17 Atherton Performing Arts Scottish Country Dancing First Thusrday of every month Spanish Club 8.00am - 5.00pm / $5.00 / G Atherton Tableland Caledonian Society Inc Basketball Runs weekly until 2 December Cairns West State School 2.30pm - 4.00pm / FREE / targeted to 8 - 12 years,

open to all ages Cairns Safer Streets Strong Families Runs weekly until 2 December Mooroobool Hub, Long Street 4.00pm - 5.00pm / FREE Cairns Safer Streets FRIDAY 5 NOVEMBER Active Living Fitness for All Runs weekly Vasey Esplanade, Trinity Beach 9.00am - 10.00am / FREE / G Cairns Active Living Program Sing a Song with First 5 Forever Runs weekly until 10 December Manunda Library 10.00am - 10.45 / FREE / 0 - 5 years www.cairns.qld.gov.au/library Baby Rhyme Time Runs weekly Smithfield Library 10.00am - 10.30am / FREE / Babies aged 2 and under www.cairns.qld.gov.au/library Tour Of The Tropics Bike Race Runs until 7 November Cairns and Surrounds www.tourofthetropics.com.au Spelling for Life Uncover the simplicity and science of spelling with linguist and author Lyn Stone Novotel Cairns Oasis Resort 8.00am - 3.00pm / $310.00 www.qassp.org.au Malanda Theatre Company ‘Calendar Girls’ Runs until 7 November, and 11 14 November Malanda Theatre 7.30pm - 9.30pm / $10.00 $25.00 / M www.malandatheatre.org

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Tennis Hot Shots Runs weekly until 3 December Shang Park, Long Street, Mooroobool 3.00pm - 4.00pm / FREE / targeted to 8 - 12 years, open to all ages Cairns Safer Streets Volleyball Runs weekly until 3 December Harald Falge Park 4.00pm - 5.00pm / FREE / targeted to 8 - 12 years, open to all ages Cairns Safer Streets Running + Walking Runs weekly until 3 December Murray Street Park 4.00pm - 5.00pm / FREE / Youth Cairns Safer Streets Taggin in the Park Runs weekly until 3 December Shang Park, Long Street, Mooroobool 5.00pm - 6.00pm / FREE / Youth Cairns Safer Streets Dizzy Doolan and Kaweyova Tank 5, Tanks Arts Centre 7.30pm / $20.00 / R - 18 + www.ticketlink.com.au SATURDAY 6 NOVEMBER Sahaja Meditation Runs weekly Esplanade Western Events Lawn 7.30am - 8.30am / FREE / G Cairns Active Living Program Active Living Aqua Aerobics Runs weekly Cairns Esplanade Lagoon 9.00am - 10.00am / FREE / G Cairns Active Living Program

Storytime Runs weekly City, Earlville and Smithfield Libraries 10.00am - 10.30am / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Reading For Life Research and practice to suggest ready-to-use techniques for teaching reading.

Novotel Cairns Oasis Resort 8.00am - 3.00pm / $319.00 www.qassp.org.au Community Revegetation Day Runs on the first Saturday of each month Building forests for endangered and threatened species.

Contact Brettacorp inc. for information and site details. www.brettacorp.org.au, brettacorp inc.

SUNDAY 7 NOVEMBER Talk Read Play Sing Runs weekly City Library 9.30am - 11.30am / FREE / Ages 0 - 5 www.cairns.qld.gov.au/library Cairns Pregnancy and Baby Expo Pullman Cairns International 9.00am / $5.50 / G Cairns Pregnancy and Baby Expo Christmas Craft Market Leukemia Foundation Cairns Showgrounds 8.00am - 2.00pm / Gold coin donation / G Leukaemia Foundation Cairns Branch

Please check with individual businesses before visiting during these uncertain times.

What’s On SUNDAY 7 NOVEMBER Mission Christmas CPAC 11.00am and 5.30pm / $28.00 $42.00 / PG www.ticketlink.com.au King Stingray - Milkumana Queensland Tour Edge Hill Tavern 7.30pm / $34.70 / 18 + www.tickets.oztix.com.au Touch Footy Runs weekly until 5 December Shang Park, Long Street, Mooroobool 4.00pm - 5.00pm / FREE / Youth Cairns Safer Streets TUESDAY 9 NOVEMBER Dementia and Your Caring Role Runs until 10 November Contact organiser for location.

9.30am - 2.30pm / FREE www.dementia.org.au Cairns Carer Support Group Coast Roast Coffee Shop, Cairns Central 1.30pm - 3.30pm / FREE www.arafmi.com.au/event Story Dogs When children read to a dog, the outcomes are amazing.

Manunda Library 3.30pm - 4.30pm / FREE / G - 5 years + www.cairns.qld.gov.au/library WEDNESDAY 10 NOVEMBER Cairns Indigenous Art Fair (CIAF) Runs until 19 November www.ciaf.com.au Move and Groove with First 5 Forever City Library 4.00pm - 4.45pm / FREE / 0 - 5 years www.cairns.qld.gov.au/library

Remembrance Day Service Memorial Park, Yungaburra 10.30am - 11.15am / FREE / G www.whatson tablelands.com.au CIAF - Othello adapted by Jimi Bani and Jason Klarwein Runs until 13 November Bulmba-ja Arts Centre Various sessions / $20.00 $34.00 / G www.ticketlink.com.au

With Triple M’s Elliott

Japanese Film Festival Satellite Program Children of the Sea Event Cinemas Smithfield 10.00am - 12.00pm / FREE / G www.eventbrite.com TUESDAY 16 NOVEMBER

Film Club City Library 12.00pm - 2.00pm / FREE / Adults www.cairns.qld.gov.au/library SATURDAY 20 NOVEMBER

FRIDAY 12 NOVEMBER

WEDNESDAY 17 NOVEMBER

Filmmakers Symposium Part of the Understory Film Festival Program CPAC 2.00pm - 4.00pm / FREE, Registration required / G www.entertainmentcairns.com

Far North Queensland Music at The Tanks - Swamp Donkey and The Brazilians Tanks Art Center 7.30pm - 10.00pm / $20.00 / M 15 + www.tanksartscentre.com/ music

Here comes Santa Claus Runs until 24 December Cairns Central $23.95 - $49.95 www.cairnscentral.com.au

Understory Film Festival Screening and Awards Munro Martin Parklands 7.00 - 10.00pm / $18.00 / G www.cairns.qld.gov.au

THURSDAY 18 NOVEMBER

2021 Central Tyre Service Classic Weekend Runs until 21 November Archer Creek Rest Area Various times / $20.00 $30.00 / G Millaa Millaa Golf Club

Things I Know To Be True Play by Andrew Bovell Runs until 20 November Rondo Theatre 8.00pm / $26.25 - $31.50 / MA 15 + www.therondo.com.au Cairns Business Women’s Club - Business and Bubbles Oaks & Vine 5.30pm - 7.30pm / $39.00 $49.00 / 18 + www.cbwc.org.au Four Mile Beach Monthly Clean-up Meeting at Bruno Riedweg Memorial Park at the end of Solandar Blvd, Port Douglas 9.00am - 1.00pm / FREE / G www.tangaroablue.org SATURDAY 13 NOVEMBER

THURSDAY 11 NOVEMBER

Far North Queensland Music At The Tanks - R.3.B with Miss V and Cold Water Band Tanks Art Center 7.00pm - 10.00pm / $20.00 / 18 + www.tanksartscentre.com

Remembrance Day

SUNDAY 14 NOVEMBER

Remembrance Day Service Cairns Cenotaph, Esplanade 10.30am / FREE / G www.cairnsrsl.com.au, www.cairns.qld.gov.au

Dance Force Grad Tour CPAC 7.30pm - 9.45pm / $50.00 $65.00 / G www.ticketlink.com.au

Please check with individual businesses before visiting during these uncertain times.

Grief, Loss and Dementia Contact organiser for location.

1.00pm - 3.30pm / FREE www.dementia.org.au

Mild Cognitive Impairment Contact organiser for location 9.30pm - 11.30pm / FREE www.dementia.org.au An Introduction to Mindfulness and Meditation 4-week Course Stratford Community Hall 6.00pm / $145.00 / M www.eventbrite.com.au Next Chapter Book Club Runs on the third Thursday of the month Earlville Library 10.30am - 11.30am / FREE / Adults www.cairns.qld.gov.au/library FRIDAY 19 NOVEMBER My Name Is Gulpilil’ Director Q&A Screening with Molly Reynolds Part of the Understory Film Festival Program Cairns Performing Arts Centre 7.00pm - 9.00pm / $20.00 / G www.ticketlink.com.au

SUNDAY 21 NOVEMBER The Pier Markets The Pier Shopping Centre 9.00am - 2.00pm / FREE / G All ages www.thepier.com.au TUESDAY 23 NOVEMBER Cairns Car Brokers Race Day Cannon Park Race Course 12.00pm - 5.00pm / Children under 15 FREE, $10.00 / G www.cairnsjockeyclub.com.au Story Dogs When children read to a dog, the outcomes are amazing.

Manunda Library 3.30pm - 4.30pm / FREE / G - 5 years + www.cairns.qld.gov.au/library WEDNESDAY 24 NOVEMBER

Cairns Singles Night Cairns Colonial Club 7.00pm / $50.00 / 18 + www.trybooking.com FNQ Festival Cubano Runs until 21 November Tinaroo Lake Resort Various events / $15.00 $185.00 / 18 + www.fnqfestivalcubano.com

Santa Has Arrived!

Santa, Sensitive Santa, and Pet Photography will be available.

Runs until 24 December Smithfield Shopping Centre Times and costs to be confirmed, check online for updates. www.smithfieldcentre.com.au

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What’s On WEDNESDAY 24 NOVEMBER Conversation Corner This month’s topic is “The art of storytelling (exaggeration and embellishment)” Smithfield Library 10.30am - 11.30am / FREE / Adults www.cairns.qld.gov.au/library THURSDAY 25 NOVEMBER International Day for the Elimination of Violence against Women Worldwide www.un.org/en Move and Groove with First 5 Forever Earlville Library 4.00pm - 4.45pm / FREE / 0 - 5 years www.cairns.qld.gov.au/library The Chats - The Suburban Excursion Tour Edge Hill Tavern

8.00pm / $34.70 / 18 + www.tickets.oztix.com.au Cairns Green Drinks A monthly event encouraging networking, creativity, and discussion on environmental issues and projects.

Cairns and Far North Environment Centre (CAFNEC) 5.30pm - 7.00pm / FREE Entry www.cafnec.org.au SATURDAY 27 NOVEMBER Interactive Santa Photo Experience Runs until 24 December Mount Sheridan Plaza 9.00am - 2.00pm / G - All Ages www.mtsheridanplaza.com.au Santa Is Here!

Runs until 24 December Stockland Cairns Details to be confirmed www.stockland.com.au

Regular Markets

Strength Squad Cairns Deadlift Championships Fogarty Park 3.00pm - 7.00pm / $55.00 Registration fee www.eventbrite.com, www. thestrengthsquadcairns.com Starry Night Cinema - Priscilla Queen Of The Desert Flecker Botanical Gardens 7.30pm - 9.30pm / $10.00 $20.00 / M Starry Night Cinema SUNDAY 28 NOVEMBER

FRIDAY 17 DECEMBER

First day of Hanukkah Runs until 6 December

A Salute To Roy Orbison CPAC 7.30pm - 10.00pm / $69.90 / PG www.ticketlink.com.au

Decades Of Dance by FNQ Dance Academy CPAC 10.30am - 4.00pm / $30.00 $40.00 / G www.ticketlink.com.au SUNDAY 5 DECEMBER Handel’s Messiah A Christmas Celebration CPAC

Holloways Beach Markets

Gordonvale Cottage Markets

Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Holloways Beachfront

Date: 1st Saturday of the month February to December Time: 7.00am - 12 noon Location: Norman Park, Gordonvale

Palm Cove Markets

Date: 2nd Sunday of the month Time: 9.00am - 3.00pm Location: Mount Sheridan Plaza

Date: 1st Sunday of the month April to November Time: 8.00am – 2.00pm Location: Williams Esplanade

The Market Place Date: 3rd Sunday of the month Time: 9.00am - 2.00pm Location: The Pier Cairns

Malanda Markets Date: 3rd Saturday of the month Time: 7.00am - 12.30pm Location: Malanda Showgrounds

Mossman Community Markets Date: Every Saturday Time: 7.00am - 1.00pm Location: 3 - 5 Foxton Ave, Mossman

FRIDAY 10 DECEMBER Dancescapes The June Vale Dancers presents Christmas in Candyland Runs until 11 December CPAC 7.00pm (Friday and Saturday), 1.00pm (Saturday) / $40.00 $49.10 / PG www.ticketlink.com.au

Rusty's Markets

Mount Sheridan Plaza Markets

2.00pm - 4.30pm / $29.00 / PG www.ticketlink.com.au

Kuranda Original Rainforest Markets

SATURDAY 18 DECEMBER Stable On The Strand at Riverway Runs until 22 December Riverway, Townsville 6.00pm - 9.30pm / FREE / G All ages www.stableonthestrand.com.au

Time: 4.30pm - 10.30pm Location: 71 - 75 The Esplanade

Port Douglas Markets Date: Every Sunday Time: 7.30am - 1.30pm Location: Market Park

Woree Markets

Date: Open every day excluding Tuesday and Wednesday Time: 9.30am - 3.00pm Location: 7/13 Therwine St

Date: 3rd Sunday of every month Time: 8.00am – 1.00pm Location: Cannon Park Racecourse Car Park

Date: 2nd Sunday of the month Time: 7.00am - 12 noon Location: Archers Creek Rest Area, Kennedy Highway

Kuranda Heritage Markets

Koah Monthly Markets

Atherton Lions Club Indoor Markets

Tolga Markets

The Ravenshoe Lions Archer Creek Markets

Date: 2nd Sunday of the Month Time: 7.00am - 12 noon Location: Merriland Hall (Robert St)

Yungaburra Markets Date: 4th Saturday of the month Time: 7.30am - 12.30pm Location: Bruce Jones Market Grounds

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Date: Open Thursday to Sunday Time: 10.00am - 3.00pm Location: 2 Rob Veivers Dr Date: 1st Sunday of the month Time: 7.30am - 12 noon Location: Morrow Park Racecourse

Herberton Markets Date: 3rd Sunday of the month Time: 7.00am - 12 noon Location: Wondecla Showgrounds

Night Markets Date: Open every day

Date: 1st Saturday of the Month Time: 8.00am – 12 noon Location: Koah Hall, Koah Road

Mareeba Markets Date: Every 2nd and 5th Saturday of the month Time: 7.30am – 12.30pm Location: Mareeba Centenary Park, Byrnes St

Tumoulin Country Markets Date: 4th Sunday of the month Time: 8.00am – 12.00pm Location: Tumoulin Railway Station, Tumoulin Rd

Please check with individual businesses before visiting during these uncertain times.