PakMag Cairns - November 2019 Issue 149

ISSUE: NOV 2019

149

CAIRNS

FREE

MASSIVE PRIZES INSIDE! / LOCAL FARMERS / RACE DAY PARTY EXTRACURRICULAR ACTIVITY GUIDE / LOCAL PRODUCE RECIPES

WELCOME 8 Entertainment 11 The Thing Is 12 Local Farming Families 15 Benefits of Buying Local 17 Encouraging Learning in Kids 21 Handmade Gifts 22 Handmade Wrapping Paper 25 Hormones Within Families 29 The PakMag Experts 31 Health 35 Five Great Nature Play Ideas 36 WIN: Bump, Bub and Beyond 39 What’s On Guide 41 MiniMag 49 Confidence For the Year 51 Terrific Teachers 56 Best Tech for School 59 What if My Child Needs

an NDIS Plan?

60 Business News 63 All Things Tweens and Teens 64 Future Proof Your Teen 66 Race Day Party 68 1300Smiles Snapped 71 Local Produce Recipes 72 Home: Command Centres

and Drop Zones 74 AFL Snapped 77 Extracurricular Activity Guide

Hello and welcome to the November edition of PakMag!

PakMag Founder and Editor-in-Chief Bree James

Senior Graphic Designer Clare Winter

Sales Manager and Marketing to Families Expert Lianne Van Ballegooyen Marketing to Families Expert Dan Kendrick Marketing and Events Coordinator Alyssa Marino Media Interns Blair King Emily Bremner

One tradition that I actually like from the States is Thanksgiving. I love that they have a dedicated day where everyone gets together and gives thanks.

I know many families give thanks every day, but many of us don’t give it much thought. This month I am going to be giving thanks every day, I hope you join me! I’m going to start now. One of the things that I really want to give thanks to is all the people who have ever made the time to write to me, or my team about how much they love what we do. You have no idea how much my team love getting these messages and letters. We have a very special place for them, so please keep sending them in. We really, really love getting them. We’ve been getting a lot from dads and grandparents too, which makes us really happy to know that we are reaching the whole family.

Being thankful and grateful for all the things we have in our lives makes such a difference. In the lead in to the silly season where it’s an overload of messages to buy and get more, I truly hope you take time to think about being grateful for what you already have, and help your children to care more about giving than receiving.

If you have any ideas or feedback please send it in, we’d love to hear from you. Until next time, have a great month and don’t forget to tell everyone, you read it in PakMag

Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au

Graphic Designer Sara Williams Videographer & Podcast Producer Monique Saggers Journalist Jenna Galley Content Creator Kalisha Fitsch Accounts Trent Stievano

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | November 2019 7

Entertainment

CHECK IT OUT PakMag’s Party With The Ponies - Melbourne Cup Luncheon When: Tuesday 5th November, 11.00am - 3.00pm Where: Cairns Colonial Club, 18-26 Cannon St, Manunda More info: www.pakmag.com.au/cupday Book your last minute tickets now to Party With The Ponies at PakMag’s Melbourne Cup Luncheon. There will be delicious food, live entertainment, races viewed on the big screen, sweeps, raffles, many prizes to be won, fashions on the field for Mares, Stallions, Fillies and Colts. Tickets are limited, so don’t delay. Children are welcome. There will also be a Melbourne Cup afterparty poolside with live music, playground for the kids and relaxed vibes from 3.30-6.30pm that you can join regardless of attending the luncheon.

BOOK NOW before all tickets are sold.

PakMag Christmas Party When: Sunday 8th December Where: Cazalys, 344 Mulgrave Rd, More info: www.pakmag.com.au Join us at Cazalys for a fantastic festive time at PakMag’s Christmas Party! There will be festive games, loads of prizes, a visit from the jolly man himself and FREE family fun. Dress festive for your chance to win!

The Best Christmas Pageant Ever When: Saturday 14th December, 7.00pm - 10.00pm Where: Munro Martin Parklands, 123 Sheridan St, Cairns City More info: www.ticketlink.com.au The Herdmans are the worst kids in ‘The History Of The World’ - so when five troublemakers crash the annual Christmas pageant demanding leading roles, there is bound to be mayhem.The Herdmans quickly turn the Christmas story into a Superhero showdown; this is really shaping up to be the worst Christmas pageant ever.

This hilarious show is sure to have audiences of all ages laughing and singing along. Produced by local theatre company Box Jelly Theatre Co. and presented by Cairns Regional Council.

My Vision Book™ and Bree’s Vision Voyage When: 13th - 17th January 2020 Where: Various locations around Bali More info: www.breejames.com/visionvoyage Tired of feeling overwhelmed? Need help to build a clear vision for what you want in life? The solution? Your very own Vision Book™. Created by our founder Bree James, her latest book has been created to help you set a clear direction for every aspect of your life. Pre-order yours now for $39.95 with free shipping and a few exciting bonuses.

Want more? Join Bree on her very special Vision Voyage in Bali. Have fun, explore Bali and yourself and set an incredible vision for 2020 and beyond. And of course, there will be time for planning, pondering and pampering. See the sights of Kuta, Seminyak, Ubud, Uluwattu and Sanur. Only 10 spots left, $995 per person.

8 November 2019 | www.pakmag.com.au

When is Santa Arriving?

Cairns Central Saturday 2nd November - Santa will be arriving at his Magical Wonderland. Don’t miss out on the Santa’s Breakfast from 10.00am - 11.30am on Thursday 7th November, which will also include craft activities and interactive Christmas games for the whole family to enjoy.

Smithfield Shopping Centre Saturday 16th November, 10.00am - Join Frosty, Rudolph, Mrs Claus and friends as Santa arrives at Smithfield Shopping Centre for one very special Christmas.

Mount Sheridan Plaza Saturday 23rd November, 9.30am - Meet the Ugly Dolls in concert and join Mount Sheridan Plaza as they welcome Santa.

Stockland Cairns Saturday 16th November - Santa will be arriving at Stockland Cairns. There will also be various workshops happening in the lead up to Christmas.

DFO Cairns Keep an eye on DFO Cairns’ Facebook page and website to see when the jolly man is arriving at the centre.

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The Thing Is

The Thing Is...

STORY Bree James One of the things that hurts my heart is seeing people with so much lost-potential - people who know they want more out of their life, but they don’t know where to start. So, they remain stuck on the hamster wheel.

Overwhelmed. Off track. Shining a little less bright than they used to, or want to. It happens to pretty much all of us at one stage or another. After all, we can’t shine brightly ALL the time.

But the thing is, life is a journey. If you are unhappy with your life, it may be because you are not living the vision you have in your head of how you believe your life should be.

Maybe it’s because you’re going through a change.

Maybe it’s because you desire some change. Maybe it’s because life has just gone too fast and you’re not feeling like you’re on the right path.

If you’re not “feeling it”, what can you do about it?

Complain? Mope? Eat ALL the chocolate? Sure, but, at the end of the day, your happiness and the joy in your life falls on one thing. Not complaints. Or chocolate. It falls on you.

Sure, there are always going to be people, situations and things that challenge our lives. We can’t be happy all the time, we know that. But I think to be happy within ourselves there are three things we need to nail.

1. You are happy with who you are.

2. You are using your talents.

3. You are living the vision you see for your life.

Achieve all three then, well, that ooey gooey happiness may just ooze out of you.

We may not be able to nail these three things at once all the time. If we could, we’d all be happier than a kid eating whatever they want from a dessert buffet. But, hey, we can try.

Your talents? We all have them. Most of you know that I am a singer and if I am not doing gigs, I get mopey.

I may not get time to do gigs often, which means lots of singing in the shower! You may be really artistic, an amazing organiser, or incredible cook. Try and ensure you are using your talents as often as you can. They make you feel great.

And your vision for your life? This is a tricky one.

What I find is, with most people, this vision is very blurred. It’s unclear, it’s missing or it’s in our heads and we can’t seem to make sense of it.

I know what you are thinking. “Bree, I’m too busy surviving parenthood right now. It’s Groundhog Day and I can’t see that changing til 2030”. I hear you.

I get it.

But do yourself a favour, put pen to paper and start thinking about these three questions. It will really take a load off your brain in the long run.

Sure, there is more to happiness than the above, such as being grateful for what we have and who we are. However the three things above is what I believe gets most people unstuck, myself included.

I encourage you to take some time and start thinking about your vision for your life and putting it on paper.

Statistics show that out of 100 people, 80 of them won’t have any goals, 16 have goals but don’t write them down, three have goals but don’t review them and only one out of 100 will write down their goals and review them regularly. Be that one.

If you want help with setting your vision, check out my new Vision Book or Vision Voyage at www.breejames.com/visionbook. I’d love to help you.

If you aren’t happy with who you are, it’s time to do something about it. No ifs, ands or buts. If you can’t love yourself, it’s really hard for others to love you too.

www.pakmag.com.au | November 2019 11

Earthbound Images by Kate Stoter

Feature

LOCAL FARMING FAMILIES Raising a family whilst running a farm is an around the clock commitment. PakMag recently spoke to a few local farming families and asked them to share their stories about farm life, from the challenges to the funniest moments and everything in between.

The Clark Family The brave that do it all – Alexandra and Graham Clark are both full time workers, farming in their spare time.

The Clarks live in East Palmerston and have been farming beef for the last two years. They love living in paradise with regular visits from Graham's daughter Sophie (four).

Both working full time, Alexandra and Graham struggle to find enough time for farm work and work on home

renovations. However, the positives of living on a farm definitely outweigh the negatives for this family.

Alexandra and Graham explained to PakMag some of the best parts of living on a farm. “Spending time with animals – We have four horses, 73 head of cattle and two dogs. We love living in paradise and being able to jump on the four-wheeler”, they explained. “Picking fruits from our trees, going for a swim in our creeks, teaching Sophie how to help out on the farm to round up cattle and take care of the horses. Also, being able to have your peace without the suburban noise that use to surround us in town neighbourhoods. We also love our little community in our street. Everyone helps everyone.”

When Sophie comes to visit the farm, there’s no shortage of fun. “She loves the farm life. Always something to do, no boredom, and she loves playing with the neighbours’ kids and her cousins who reside just next door.” However, the horses take the cake. “She loves the horses the most, the fact that she can cuddle and ride them whenever she likes.” Sophie is constantly looking forward to her next visit, and the family loves life on the farm.

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Feature

The Lorenzo Family Parents Maria and Jon Lorenzo made the move to Lakeland 25 years ago. Just five years later they decided to take the leap and buy a farm. To this very day, the Lorenzos continue to farm, only now they have some extra help from their children Ruben (22) and Natalia (14).

For the last 20 years, the Lorenzos have been farming certified organic bananas, papayas, passionfruit and limes as well as a newly planted crop of avocados.

They also produce delicious jams and chilli sauces from their own produce for their Farm Gate Market stall.

We asked Maria what was the best thing about living on the farm. “The enjoyment of growing our own food and knowing what we are eating. Also growing natural, healthy, organic produce for others to buy,” she told PakMag. Living in a very dry climate with unpredictable weather is a constant challenge that the Lorenzos face.

The fluctuation in pricing and consumer demand for organic produce has also made their farming journey difficult at times.

However, living on the farm has been an eyeopening experience for the kids. “Natalia loves the farm because she learns life skills and enjoys all the animals. Ruben enjoys the peace and quiet and the space for gardening.”

Although demanding work, farming has been a way of keeping the family fit and healthy. “Being able to see the sunrise and sunset every day is enjoyable and relaxing,” Maria explained. Even though there are seemingly never enough hours in the day for Maria and her family, they love doing what they do.

The Watson Family Dan grew up on the Mungalli Creek Bio-Dairy farm in Millaa Millaa with his mum, dad and siblings Rob, Ross, Janet and Jamie. Together with his wife Karen, he is now raising his own family there and his children Lily (ten), Izzy (eight), Luke (seven), and Ben (four), completely love the farm life.

One of Dan’s favourite parts of living on a farm is being his own boss. “It’s nice to be doing things I enjoy.

It's great not having to wear shoes or fancy clothes,” he told PakMag. “I like the quiet, having lots of family time, and fresh milk of course.”

The kids love farm life too, their favourite activities being riding their bikes whenever they want, having creeks close by to play in, going for walks with mum and of course, going with dad to do farm jobs. The farm itself is one big living organism. The property is part rainforest, meaning they get to see lots of wildlife such as tree kangaroos, platypus, wallabies, bandicoots, frogs and cassowaries.

There have been some funny moments through the years. “It’s always pretty funny when anyone gets splattered with cow poo,” Dan recalls.

However, living on a farm comes with some challenges.

“Relying on the weather can be challenging,” Dan explained. “As is travelling time, and getting the kids to activities in nearby towns.”

In conclusion, as told by the kids, they think living on a farm is “great, great, great!” and they wouldn’t have it any other way.

You can visit the farm and try some of the family’s delicious biodynamic dairy products at the Farmhouse Café at Mungalli Creek, or at your favourite grocer throughout Australia.

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Support Local

Benefits of buying local The importance of buying local produce, gifts and household products is a strong focus in areas all around the world. We’re all encouraged to do it more, but why? It carries numerous benefits including supporting local families and having a lower environmental impact, so let’s go over a few benefits of buying local.

Supports Local Families Your purchase will help a child go to school, help a mum pay off her car or help a family save for a holiday, rather than helping a millionaire buy another mansion. It’s a good feeling knowing you’ve made a difference in the local community, no matter how small.

Creates Connections Buying local helps foster a greater sense of community, as you stay engaged with local farms and businesses.

You never know; you may even make new friends if you shop at the same local food stall every week, or build up a positive relationship and get recommendations for other awesome local vendors.

One of a Kind Gifts purchased from a local vendor are often handmade. A lot of thought, creativity and love has gone into these pieces, and chances are, there is no other item in the world exactly like yours. It’s a great way to find something that is truly unique and of great quality, seeing as it is not mass produced.

Supports the Local Economy Most of the money spent at local businesses stays close to home, and is usually reinvested in the community. You’ll often pay with cash, which carries a number of benefits. Banks often charge businesses a small fee for processing transactions, and counting out the physical cash makes you value it more. Plus, it’ll help you budget more efficiently and it won’t get you into debt since you won’t be using your credit card.

Better for the Environment Buying from local vendors means the product travelled less distance to get to you, especially if it comes from a farm. All of that fuel used up by planes, ships and trucks to get the item to you contributes to global warming, so purchasing locally could make a world of difference.

Plus, an added bonus is local fruits and veggies are usually not wrapped in unnecessary plastic.

Foods are More Flavourful and Nutritious When buying local food, they’re picked at their peak of ripeness. Imported produce on the other hand is often harvested early in order to get it shipped and distributed to the stores. Sometimes, produce at local markets has been picked within 24 hoursof you purchasing it. Because the food hasn’t gone through a long travel process, there is also less risk of contamination.

www.pakmag.com.au | November 2019 15

Education

For the Love of Learning: Encouraging Learning in Kids STORY Jenna Galley In life, we are always learning. Whether it’s learning to walk, learning our times tables, learning to accept failure or learning how to do our jobs, our brains are naturally hungry for more knowledge.

While it’s our job as parents to teach our children the many things that they need to know (not an easy feat!), it’s also important to encourage them to learn things for themselves. It's key that we show them that we love learning things for ourselves too.

Where is the (Learning) Love?

Babies and toddlers have an innate curiosity about the world around them, soaking up new information like

sponges. They love to investigate their surroundings and develop their abilities.

However, somewhere along the way, this natural love for learning is often lost. This tends to happen during their school years when learning starts to feel like a job or a chore. There are books to read, tests to complete and skillsets to master, which can leave kids feeling overwhelmed and often dreading the thought of learning.

Well, parents, it’s time to bring back the fun in learning and instil this innocent love of learning that our babies and toddlers knew so well.

Here are a few ways to do this:

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Education

Model a Love of Learning We are our children’s foremost teacher. Sure, they go to school, but the majority of learning happens at home, with us. If they see you furthering your learning, they may want to do it too.

On the rare occasion when I actually sit down to read a book, my kids will often grab their own books and join me. I know my kids won’t do this forever – one day they will be teens and I won’t be ‘cool’ to hang out with anymore. But, for now, if I’m keen to try something new and expand my skillset, then the kids are usually on board too. Talk about things you are learning, and show them that you are always wanting to learn new things, whether that be trying a new recipe, researching a destination for your next holiday, or simply helping them with their science project. Show them that you love learning new things, and that you are inquisitive.

Inquisitive minds love learning.

Be Aware of How Children Learn Children and teens learn in five main ways: by seeing, hearing, exploring, experimenting and asking questions.

Give them opportunities to do all five at home.

Teach them to be Active Learners There are always opportunities to learn more. If your kids have a question and you don’t know the answer, look it up (Captain Google to the rescue). Your kids will soon want to do this themselves. Allowing them to seek out answers rather than just accepting that they don’t know is a great way to encourage your children to love learning.

Or, enrol them in PakMag's new online course for kids that teaches children how to master video recording.

Email monique@pakmag.com.au to find out more.

Learn through Experiences We learn new things by doing them, so get them out to explore. You don’t have to be constantly teaching them, asking them questions or grilling them about what they are learning. Let them explore, play and come to you with questions. This takes the pressure off and helps instil their sense of wanting to learn.

Support their Schooling Some kids love school. Others do not. But, regardless of how they feel about it, they have to go. School teaches them so much more than just basic numeracy and literacy skills and, although it can be a bit tricky and tedious at times, it’s part of being a kid. Make the schooling experience positive by asking them about it, keeping up to date on what they are doing and, if you can, volunteering when they need parent helpers.

Encourage Relaxation Time Too If your kids are getting burnt out, give them a break.

We all need time to just chill out, give our minds a break and absorb everything.

I will give my kids a ‘mental health day’ once or twice a year where they can stay home with me for the day, but only if they promise not to fight and to do something creative together. They always do and they always return to school the next day feeling a little more refreshed and ready to learn.

Think Outside the Book

Nurture their Curious Natures

Get creative at home by looking for ways to help further their skills in fun, exciting ways. I make treasure hunts in the backyard for my kids. With every clue, I’ll use maths equations that they need to solve in order to find the next clue. My kids absolutely love doing them and I love that they have to do maths (and work together) to uncover the prize.

The best way to bring back that innocent love of learning that our babies and toddlers possessed is to let our kids be kids.

Discover their Interests Help your child discover what they love doing, reading, writing and watching, and build on that. If your child is learning about a certain piece of history, take them to the museum. If they’re learning about ecosystems and native animals, take them to the zoo. If your child loves watching kids on YouTube, help them learn how to make their own videos (or at least teach them how to use the video function on the iPad without posting it to YouTube).

18 November 2019 | www.pakmag.com.au

Let them explore and experiment, even if it means a big mess to clean up. Encourage them to ask questions, even if you need to pull out the computer to find the answer (hey, at least it’s not an Encyclopedia). Let them do things for themselves, even if it takes FOREVER to get it done.

Support their interests, no matter how quirky they are.

Reassure them that it’s important to explore what we don’t know. Most importantly, remind them that you are always right there, ready to offer a helping hand if they get stuck. And don’t forget, monkey see, monkey do; role model a love of learning and your children will likely follow suit.

Gifts

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www.handmadecharlotte.com

HANDMADE GIFTS THE KIDS WILL LOVE TO MAKE

HANDMADE PLAYDOUGH

FUNNY FACE PLANTERS

Ingredients

Ingredients

1 cup flour 2 tsp cream of tartar 1 cup water 1 tbsp sunflower oil Food colouring of your choice 1 airtight jar 20cm string

1 terra cotta pot Acrylic paint colours of your choice Paintbrushes Hot glue gun Dry pasta in assorted shapes Plant of your choice

Method Combine all the dry ingredients in a large bowl. Add the water and sunflower oil and combine.

Divide between a number of smaller bowls, depending on how many different colours you want. Add a few drops of desired food colouring to the small bowls and combine.

When fully mixed, pour into a non-stick pan. Cook for about three minutes over medium heat, stirring often.

When the mixture starts to draw away from the pan, it’s done.

Let the playdough cool until you are able to handle it.

Knead until smooth and place in an airtight jar. Attach a gift tag using string, and your gift is ready to go.

PakMag Tip: You can also use natural dyes to colour your playdough. Try turmeric for yellow, matcha powder for green and blueberries for pink/purple. For extra sparkles, you can add glitter too.

Method Paint the outside of your terra cotta pot in the colour of your choice. Paint about five centimetres of the inside top as well. Put your pot somewhere safe and let it dry completely.

Use your imagination to make some silly faces with pasta. Shells or penne can be a nose, macaroni can be eyes, spirals can be eyebrows or a mustache, farfalle can be a bow tie – there are endless possibilities. Decide which you will use, and paint them any colour you’d like.

Once both the pot and pasta pieces are dry, use a hot glue gun (with help from a grown-up) to attach the pieces to the pot, assembling the face. Allow the glue to dry for several hours.

Pot a lush plant in your colourful brand-new pot, or gift it as is.

PakMag Tip: if you plan to use your pot outdoors, apply a coat of Mod Podge Outdoor to weatherproof it.

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Gifts

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www.artbarblog.com

www.artbarblog.com

www.sostrenegrene.com

COLOURFUL HANDMADE WRAPPING PAPER IDEAS

www.ohjoy.blogs.com

Save time and money while keeping the kids busy by letting them create their own wrapping paper. Making the wrapping paper can be just as fun as giving the gift itself. Here are a few methods you can use.

two eyes on it (you can use googly eyes to give them a bit of character). Using some glue or sticky tape, stick the balloon in between the ears and voila – suddenly, there’s an elephant in the room.

Paint

Potato Stamps

Lay down a solid-coloured wrapping paper (such as white or brown), break out the paints, dress the kids in old clothes and let their imaginations run wild on the paper. One-of-a-kind and super cute.

Cut a potato in half, draw a shape onto the surface (such as a heart, star or smiley face), get an adult to cut around the shape with a knife, and you’ve got your very own stamp. Dip it in paint and stamp on solid-coloured wrapping paper.

Confetti Paint thin layers of mod podge over plain white wrapping paper, and place confetti wherever you wish. Place a few random patches, make shapes or sprinkle them all over.

Elephants Wrap your gift and draw the outline of an elephant using a black marker. Next, grab a balloon and stick

22 November 2019 | www.pakmag.com.au

Gift Tags Pick out some pretty pastel paints, use them to paint strokes on white cardboard, cut them out and you have some low-effort but gorgeous gift tags. Write a note and attach them to the gift with some string, and you’re good to go.

Health

Hormone Changes within Families STORY Jana Gorski, Calanna Wholehealth Pharmacy, BHsc.Nat, Natural Fertility Educator Many people cringe when ‘hormone changes’ are mentioned. But really, they are a fascinating and unique part of the human experience and don’t have to be uncomfortable or challenging.

Women who bear children undergo the greatest number of changes to their bodies. Like women, men undergo sexual maturity gradually but experience their decline in fertility differently. Understanding the changes and how they affect us can help us support our family members.

Puberty Humans are unique in the way we sexually mature.

It’s certainly not usual in the animal world to sexually mature and stay actively fertile for an extended period of time. Nor is it common to reach puberty but take time to reach sexual maturity. While a male will become fertile around the age of 13, his peak fertility isn’t achieved until the late teens. Women, despite reaching menarche around the same age and looking like women for many years afterward, do not reach their peak fertility until their late teens also.

This remarkable change from child to adult actually begins in the womb with the development of our primary sexual characteristics and is sometimes referred to as minipuberty. In boys, it pauses after the first six months of life and in girls, continues as their ovarian follicles mature until ages three to four after which the process also pauses. As early as the age of six, the adrenal glands begin to increase their production of DHEA (the building block of our sex hormones) causing the skin to become oilier and hair to become coarser. This lays the groundwork for puberty to begin.

It’s still unknown what triggers the hypothalamus to begin pumping gonadotrophin-releasing hormone (GnRH) but its effect is to stimulate the pituitary to release luteinising hormone (LH) and follicle-stimulating hormone (FSH). These two hormones signal for the ovaries and testes to produce oestrogen and testosterone respectively, which trigger the physical changes seen in puberty. This begins at ages eight to 12 for girls and nine to 14 for boys, lasting around three to four years. In both males and females, earlier onset is associated with a number of health risks later in life.

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Health

During all of these pubertal changes, hormones are often blamed for the mood swings and challenging behaviours that parents and caregivers of teenagers report. However, research shows the cause to be a reconstruction of synaptic pathways in the growing brain, elevated levels of stress caused by school, a shifting social awareness and pressures rather than simply hormones.

A Woman’s Fertile Years A woman’s monthly cycle of egg development and release, uterine thickening and shedding is governed by the same hormones involved in puberty and provide a monthly opportunity for reproduction.

The complexity of this cycle can give rise to many dysfunctions, making female reproductive disorders quite common.

Oestrogen can support the production of serotonin and modify the action of endorphins so it is understandable that changes in mood, energy and libido in response to the monthly rise and fall of oestrogen are reported by 90 per cent of women. Pronounced changes that impact relationships and work is a diagnosable condition and much less common.

Pregnancy and breastfeeding are the next significant hormonal shifts for the female body after puberty.

The increase in oestrogen and progesterone drive the development of the womb, support growth of the foetus, breast tissue and increase absorption of nutrients through the gut. Post birth, the sudden drop in ovarian hormones and rise of lactogenic hormones is thought to play a part in the development of PostPartum Depression in susceptible women.

Women experience one last shift in hormones as their ovarian reserve declines – Menopause. As the Hypothalamus and pituitary attempt with greater intensity to trigger ovulation, the balance of hormones is disrupted causing many of the symptoms of perimenopause. A blood test can confirm the state of menopause but a widely accepted marker is the absence of menstruation for 12 months.

After menopause, the fall of oestrogen is associated with changes to hair, skin and negatively impacts the density of bone. The body composition shifts, increasing in body fat and reducing muscle mass.

Andropause in Men While the term ‘andropause’ remains controversial, it continues to be a well recognised term to describe a gradual decline in testosterone from the mid-thirties in males with accompanying symptoms. Not all men experience symptoms with the decline in testosterone and can experience the same symptoms due to health, medications or lifestyle factors so it remains difficult to diagnose.

Symptoms can include difficulty with sexual function, decreased libido, increased fatigue, irritability, and depression, issues with memory, sleep and hot flushes.

Other manifestations include loss of muscle mass, increased body fat, anaemia, and decreased bone density leading to osteoporosis. Due to the changes in body composition, lower levels of testosterone are associated with an increased risk of developing Type 2 Diabetes and Metabolic Syndrome, both of which increase the risk of cardiovascular disease.

Unfortunately, supplementing with testosterone as a therapy has not been associated with improved outcomes. The best thing a man can do to minimise the effects of andropause is to maintain a healthy weight with a quality diet and active lifestyle that supports his mental wellbeing also.

As a Family Hormones can support our bodies to create and maintain highly satisfying relationships. Shifts in hormones and the impact they have on our mood and self-image can test our immediate relationships. When multiple family members are experiencing hormonal shifts interchangeably or simultaneously, the effects can be pronounced.

If you feel your hormones are affecting your health or relationships, seek the advice of your trusted health care provider.

Healthy Hormones by Belinda Kirkpatrick and Ainsley Johnstone

Ostelin Vitamin D

RRP $27.35 www.booktopia.com.au

RRP $24.95 - Available at Calanna Wholehealth Pharmacies

With delicious recipes, expert advice and a number of tips, Healthy Hormones is all about discovering how to feel your best and balance your hormones the natural way. Featuring 50 delicious hormone-friendly family recipes and answers to all your hormone-related questions, it’s just what you need to get your hormones on track.

Since we get most of our Vitamin D from spending time in the sun, deficiencies are very common nowadays due to our predominantly indoor lifestyles. Vitamin D is a prohormone, meaning that the body absorbs it and converts it into a hormone. It is a hormone the kidneys produce, and affects many different body processes.

26 November 2019 | www.pakmag.com.au

Expert Advice

THE PAKMAG EXPERTS ALAN REN Cairns Cars Home of Audi and Haval Dear Alan, what modern safety features should I look for when buying a car?

In today’s society, new cars are considerably safer due to their modernised safety features.

Key safety features which you should be on the hunt for include airbags, a rear-view camera, blind-spot warning, auto-braking, adaptive cruise control, lane departure warning and pre-collision technology, just to name a few.

The power of the car on overtake and its stability around corners and wet surfaces should also be considered. Therefore, it’s critical to test drive the vehicle first before committing to a purchase. Our team would love to assist, and we also offer overnight test drives.

4046 6333 www.cairnsauto.com.au

DR RICHARD THOMAS Cairns Vet Clinic Dear Dr Richard Thomas, why should we enrol our puppy into puppy preschool?

Enrolling your puppy into puppy preschool is a great way to get your pup on the right track with their obedience. It’s important that your puppy is happy and a well-adjusted member of the family and these classes provide basic obedience and essential early socialisation with other dogs.

Puppies develop very quickly between eight and eighteen weeks of age. Our puppy preschool is designed to take advantage of this important learning period in a supervised environment. To learn more about our puppy preschool program see www.pakmag.com.au Want 50% off our puppy preschool program? Sign your pets up to our free Platinum Paws Club.

4032 9999 www.cairnsvet.com.au

DR BOBBY Griffin GRIFFIN Dr

NARDINE COLLIER

Sunbird Orthodontics

Collier Lawyers

Dear Dr Bobby, I’ve been told I should take my eight-year-old to the orthodontist, but I can’t see a reason why, because she’s obviously too young for braces.

Dear Nardine, why do I need a lawyer?

You should definitely listen! A kid’s mouth is like a swan – calm on the surface, but chaos underneath.

There is so much activity during the six to eight year transition from the baby teeth to the adult teeth. Unless you know what to look for, you will be blissfully unaware that problems may be developing.

Would you build your own house or remove your own tooth. Probably not. Why? Because some things just need to be left to experts. There is so much at stake in family law. It is very easy to get things wrong if you don’t know what you are doing, which can be a disaster.

A Specialist Orthodontist is trained to detect problems early, and we can often take small steps to prevent big problems when your child becomes a teenager.

Let’s face it – how would a ‘layperson’ (a name we lawyers give to non-lawyers - like a muggle) know what to do in court? If you can’t afford a lawyer, at the very least get some advice about what orders to ask for and get them to look over your paperwork.

4038 1036 www.sunbirdorthodontics.com.au

4214 5666 www.collierlawyers.com.au

www.pakmag.com.au | November 2019 29

Health

HEALTH 5 Facts facts about EPILEPSY Epilepsy is the most common chronic brain disorder. It can occur in any age and affects more than 65 million people worldwide.

BRAINY About Brainy ABOUT Brain BRAIN Health HEALTH Looking after your brain is important at all ages, but becomes particularly important between the ages of 40 and 65 to help lower your risk of developing dementia. Looking after your brain can even help lower your risk of diabetes, heart disease and cancer.

Healthy heart, healthy brain – What is good for the heart is good for the brain. Have regular health checks to ensure your heart is in good condition, and if you’re a smoker, take steps to quit.

Physical activity – Taking part in regular physical activity will increase blood flow to the brain. Build up to at least 30 minutes of moderate intensity activity on most days.

Challenge your brain – Keep your brain active, too. Take up a new sport, learn a new language or have a go at a new hobby – as long as it’s new, complex, and done often, your brain will thank you for it.

Brain food – In order to function properly, the brain requires adequate nutrition. Fruits, veggies, fish and lean cuts of meat can help boost your brain.

Have a chat – The brain loves social activity. Join a club, volunteer in the community or spend more time with friends and family. These activities are all good for our brain health.

Mario’s MARIO'S Essential ESSENTIAL Oils OILS Range RANGE

Seizures can begin at any age, but epilepsy is more often diagnosed in early childhood, adolescence or people over 65.

15 per cent of people referred to an epilepsy specialist centre have been misdiagnosed and don’t actually have epilepsy.

Do you want to bring harmony, clarity, focus, calm, love, energy and peace into your home? Mario’s Essential Oils Range are locally made oils and blends, born from combining the best minds in the natural and traditional health field in Cairns.

This quality range of essential oils, when blended into specific combinations, can achieve a range of mood and mind outcomes for your home.

Need to introduce a calming blend for bedtime or something to help the kids concentrate at homework time? Mario’s is available for sale exclusively at Calanna Wholehealth stores and is part of a complete suite of natural health products.

Seizures can vary greatly in frequency, from one per year to several per day.

With treatment, 60-70 per cent of people with epilepsy can be seizure free. After two to five years of successful treatment with no seizures, medications can be withdrawn without relapse.

www.pakmag.com.au | November 2019 31

Health

HEALTH Nuts NUTS for FOR Almonds ALMONDS Almonds are the world’s most popular tree nuts and are enjoyed in various different ways. They’re highly nutritious for many different reasons, so if you don’t already include almonds in your diet, here are some reasons why you should.

Massive amounts of nutrients – Almonds contain fibre, protein, magnesium, and Vitamin E, to name a few. Just a small handful of almonds can give you a great boost.

Natural Remedies NATURAL REMEDIES FOR SUNBURN for Sunburn is the result of too much exposure to the sun. Since our UV levels are so high in Queensland, it’s essential we take steps to protect ourselves from the sun’s harmful UV rays.

Loaded with antioxidants – Almonds are a great source of antioxidants which may help protect against inflammation and diseases like cancer.

May assist with blood sugar control – Nuts are naturally low in carbs but high in healthy fats, protein and fibre, making them an ideal choice for people with diabetes.

May help lower cholesterol levels – Eating just one handful of almonds per day can assist in reducing the “bad” LDL cholesterol, therefore reducing the risk of heart disease.

Almonds are certainly well worth incorporating into your diet.

You can include them in muffins, smoothies, on top of yoghurt, through salads or use as a spread in the form of almond butter.

Why not try a few less-heard of recipes, such as almondcrusted chicken, almond-chocolate chip cookies or cauliflower and almond soup?

However, sometimes we forget to reapply sunscreen or we spend a little too much time under the sun, and we end up with sunburn. Thankfully, there’s some natural ways to ease the pain.

Aloe vera – Getting it straight from the plant is best (just make sure you wash it first), and it’s also known to be very cooling.

Apply the gel every few hours to the affected area.

White vinegar – Although the smell isn’t too pleasant, vinegar can help alleviate some of the pain and inflammation from the burn, and may even help prevent it from getting infected. Make a mixture of half vinegar and half water and apply to the affected area.

Essential oils – Oils like lavender and tea tree may help soothe the pain of a sunburn and speed up recovery. Dilute a few drops into a spray bottle filled with water and spray it onto the skin.

32 November 2019 | www.pakmag.com.au

Bump, Bub and Beyond

Five great nature play ideas STORY First Five Years November is a great time to head outdoors with small children, making the most of nature play. Children are naturally curious, and there is so much out there in the world for them to discover through play.

Nicole Sadlier, Regional Coordinator of Early Years at Bluearth Foundation, says the natural environment offers physical challenges, cognitive challenges and the opportunity to navigate risk.

Try some of Nicole's favourites with your children and remember, the goal here is to keep things simple, cheap and don’t overthink it.

Take a Slow Stroll One of the easiest ways to engage children in nature play is through a simple stroll around your neighbourhood. This doesn't have to be fast; in fact, it's better if it is slow – very slow.

Nicole points out that most of the time, we are really busy getting ourselves – and the children – from A to B, which often means that we miss out on simply checking in with the natural world around us.

"Parents are surprised by what they learn. They tell me that previously they would never have stopped to look at all the different coloured leaves on the ground, or enjoyed spending 15 minutes looking at all the bugs on one tree with a magnifying glass near their local playground," Nicole explains.

Start a Collection of Natural Items

returning them to nature to make room for your next collection," she says.

Create a Dry Creek Bed If you have room in your backyard you might like to turn a corner of the yard into a dry creek bed.

Many of today's playgrounds are very flat and are made of a rubber soft fall material. A dry creek bed changes all that; it allows children to build up skills walking on an uneven surface, and controlling their balance in a way that will help them be more confident on their feet.

They will crawl along it, push their toy trucks across its bumpy path and get creative with the stones.

Grow Something Most young children love the opportunity to garden, and with this project, it’s easy to start small.

“Keep things simple if you are new to growing and start with a couple of large pots or some herbs you will be able to use in your cooking," says Nicole.

Kids will love tasting all the different flavours or smelling what you grow. Plus, when it comes to dinnertime they will be keen to watch or help you harvest your crop.

Ditch Your Shoes

Even before young children understand the idea of pockets, they are natural collectors. There is nothing more fun for a young child than finding a special rock, stick, leaf or feather and taking it home.

Most adults will remember a childhood where shoes were freely abandoned. Give your own children the same joy; going barefoot not only enhances the outdoor experience, but it provides a number of other sensory benefits for children (and adults!).

“You might like to make them into an artwork before

To find out more head to www.firstfiveyears.org.au

www.pakmag.com.au | November 2019 35

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

Designer Daycare Labels Value Kit RRP $34.95 - www.brightstarkids.com.au Send your baby off to daycare with the very best labels for daycare items. Personalise these labels with your favourite design to coordinate with all of your baby’s daycare items. Made in Australia, the dummy stickers and waterproof baby bottle labels in this pack are safe to use in your steriliser, microwave and dishwasher. There’s a label for just about everything in this Daycare Labels Kit.

Wild Posy Swaddle Grobag RRP $39.95 - www.gro-store.com.au Can’t decide whether to swaddle your little one or go straight to a Grobag? Have the best of both worlds. Reassuringly snug on top with healthy leg space on the bottom. The snap fasteners on the armholes allow for arms in swaddling, or choose arms out for the freedom of a newborn Grobag. The Grobag is the first stage of providing your baby with a safe, comfortable and content night’s sleep.

36 November 2019 | www.pakmag.com.au

Curash Baby Essentials Pack RRP $41.97 - www.curash.com.au Have you ever seen anything clearer than baby's skin?

It’s so soft and perfect. That’s why the makers of Curash™ Babycare (one of Australia’s leading baby care brands) have developed an expert range of products to help cleanse, soothe, heal and protect babies and toddlers from nappy rash and maintain healthy skin. Prize pack includes Soap Free Bath, 2in1 Shampoo & Conditioner, Nappy Rash Cream, Nappy Rash Spray and Fragrance Free 5x20’s.

Bump, Bub and Beyond

TODDLER TANTRUMS Parents all around the world are all-too familiar with the ‘terrible two’s’, but ask any parent and they’ll tell you it carries on into the treacherous threes, frightening fours and so on.

Tantrums come in all shapes and sizes and can involve explosions of anger, frustration and disorganised behaviour accompanied by crying, screaming, kicking, falling down or running away.

This is because children’s social and emotional skills are starting to develop around this age, and they’re

often not yet equipped with the words to express what they’re feeling, resulting in a tantrum.

Tantrums are very common and difficult to prevent, but there are a few things that can make them more likely to happen: Temperament – A child’s temperament may influence how quickly and how strongly they react to certain situations. Children who get upset easily may have more tantrums.

Overstimulation, stress, hunger, and tiredness – These factors can make it more difficult for a child to manage or express their feelings.

Strong emotions – Fear, shame, worry and anger can be overwhelming for their children if they don’t yet know how to express it.

HELPFUL TIP If your baby obsesses over pulling tissues out of boxes, stuff an empty baby wipe box with various pieces of brightly coloured material.

They can pull them out to their hearts’ content, and it’ll keep them entertained for a little while.

When done, they can be stuffed right back in for the next time.

This also makes simple distraction during nappy changing time, and it’s a great use for any scrap fabric you may have around the house.

To make tantrums less likely to happen, try to reduce stress, tune in to your child’s feelings, identify the triggers and talk about emotions with your child.

However, sometimes no matter what you do, tantrums still happen – and that’s okay. It's a normal part of development and it doesn’t make you a bad parent, or make your child a bad child.

DID YOU KNOW? ‘Pregnancy Glow’ is a very real thing!

A pregnant woman’s hormones can give the skin a rosy appearance, make the hair thicker and shinier and make the nails longer and stronger.

Enjoy it while you can, though; these differences subside once baby arrives.

www.pakmag.com.au | November 2019 37

WHAT’S ON NOV NOV FRIDAY 1 NOVEMBER

TUESDAY 5 NOVEMBER

Matrix Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $20-40 / Family

PakMag's Party with Ponies Melbourne Cup Luncheon Cairns Colonial Club www.pakmag.com.au/cupday 11.00am / Check Website / Family

SATURDAY 2 NOVEMBER The Ultimate Eagles Experience Cairns Performing Arts Centre www.ticketlink.com.au 6.30pm / $60-65 / Family Young Creatives Club with Hayley Gillespie Cairns Art Gallery www.cairnsartgallery.com.au 3.00pm / $50-60 / 13-17 Yrs Anna Setton Tanks Arts Centre www.ticketlink.com.au 6.30pm / $30-35 / Family The Great Northern Bullriding Series Atherton Show Grounds The Great Northern Bullriding Series 4.00pm / $10-25 / Family SUNDAY 3 NOVEMBER Japanese Film Festival Event Cinemas Smithfield Japanese Film Festival Australia 12.00pm / Free / Family Ronald McDonald House Charity Family Race Day Cannon Park Racecourse www.cairnsjockeyclub.com.au 11.00am / $10-170 / Family Breastfeeding Education Class Check Facebook Australian Breastfeeding Association - FNQ Region 9.00am / $20 + Membership / Adults

Melbourne Cup Pullman Cairns International www.pullmancairns international.com.au 11.30am / $140 / Adults Melbourne Cup Luncheon Cazalys Cairns Cazalys Cairns 12.00pm / $60 / Adults Melbourne Cup Lunch Pullman Reef Hotel Casino www.reefcasino.com.au 12.00pm / $130 / Adults Melbourne Cup - Birds of Paradise Nu Nu Restaurant Nu Nu Restaurant 11.00am / $139-279 / Adults

With Triple M’s Elliott

Hammerhead Tanks Arts Centre www.ticketlink.com.au 6.30pm / $25-30 / Family

The Sonic Earth Botanical Resonance Workshop Gondwana Evolution Garden Kiosk www.cairns.qld.gov.au 1.30pm / Free / Family

SATURDAY 9 NOVEMBER Soul Song in Concert Better When I'm Singing Cairns Performing Arts Centre www.ticketlink.com.au 2.00pm / $5-30 / Family Mama Kin Spender with Choir Tanks Arts Centre www.ticketlink.com.au 6.30pm / $31.50-36.75 / Family FUTUREHEROES Cairns Performing Arts Centre www.ticketlink.com.au 11.00am and 6.00pm / $23-$42 / Family TEDxJCUCairns James Cook University www.tedxjcucairns.com 9.30am / $79-$99 / Adults

TUESDAY 12 NOVEMBER Smokie Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $99 / Family Josh Thomas - Whoopsie Daisy Tanks Arts Centre www.ticketlink.com.au 7.00pm / $54.90 / 15+ Yrs Child & Baby Health Clinic / Mums & Bubs Morning Tea Childs World Early Learning Centre, Bentley Park Alison on 0475 259 709 9.00am / Free / Family FRIDAY 15 NOVEMBER

Melbourne Cup Day The Bluewater - Trinity Park The Bluewatetr 11.30am / $60-125 / Adults

Cairns Taipans vs Illawarra Hawks Cairns Convention Centre www.taipans.com 7.00pm / Check Website / Family

Riley Melbourne Cup Riley, a Crystalbrook Collection Resort Riley, a Crystalbrook Collection Resort 11.30am / $99-199 / Adults

Thai Cultural Loy Krathong Festival Cairns Esplanade, Western Lawns www.cairns.qld.gov.au 4.00pm / Free / Family

Southside Arts & Crafts Hambledon House www.cairns.qld.gov.au 4.00pm / Free / Family

SUNDAY 10 NOVEMBER

FRIDAY 8 NOVEMBER

Cosentino Cairns Performing Arts Centre www.ticketlink.com.au 6.30pm / $64.50-84.50 / 4+ Yrs

Mindfulness 4 Kids Dragonfly Zen Dragonfly Zen 4.00pm / $5 / Family

Cairns Christmas Craft Fair Cairns Show Grounds GNS Business Solutions 9.00am / Free / Family

Foodie Fridays at DFO DFOOD at DFO Cairns www.dfocairns.com.au 5.00pm / Free / Family Business & Bubbles Harbourside Bar & Kitchen www.cbwc.org.au 5.30pm / $40-45 / Adults Murder Mystery Dinner Pullman Palm Cove Sea Temple Resort and Spa www.pullmanpalmcove.com.au 6.30pm / $99 / Adults SATURDAY 16 NOVEMBER Naughty or Nice | Dancescapes June Vale Dancers Cairns Performing Arts Centre www.ticketlink.com.au 1.00pm / $36-45.50 / Family

www.pakmag.com.au | November 2019 39

WHAT’S ON NOV NOV SATURDAY 16 NOVEMBER Cairns Taipans vs Brisbane Bullets Cairns Convention Centre www.taipans.com 7.00pm / Check Website / Family Cairns National Buy It Back Day Buy Back Shop, Portsmith Transfer Station www.cairns.qld.gov.au 9.00am / Free / Family Open Day Cairns Disaster Coordination Centre www.cairns.qld.gov.au 9.00am / Free / Family Teton Gravity Research: Winterland at Cairns Cairns Botanic Gardens Starry Night Cinema 7.00pm / $5-35 / Family

1 Free Child with Paying Adult Tjapukai www.tjapukai.com.au All day and night / $62-123 / Family THURSDAY 21 NOVEMBER Bump Up Day - Parent Morning Session St Michael's School, Gordonvale www.stmichael.qld.edu.au 9.00am / Free / Adults Little Taccas Tanks Arts Centre www.cairns.qld.gov.au 10.00am / Free / Under 5s FRIDAY 22 NOVEMBER Busby Marou The Jack www.frontiertouring.com 6.00pm / $49.90 / 18+ Yrs

Christmas Fair Holy Cross School, Trinity Park www.holycross.qld.edu.au 4.00pm / Free / Family

Nano Stern Tanks Arts Centre www.ticketlink.com.au 6.30pm / $35-40 / Family

SUNDAY 17 NOVEMBER

SATURDAY 23 NOVEMBER

Jackley's Sunday Session: Icing Bits with Jen Brent Jackley's Bakehouse Jackley's Bakehouse 2.00pm / $100 / 18+ Yrs MONDAY 18 NOVEMBER

CARMA Gala Ball & Christmas Party Pullman Cairns International Cairns and Region Multicultural Association Inc CARMA 6.00pm / $70 / Adults

Morning Melodies Christmas with Karen Knowles Cairns Performing Arts Centre www.ticketlink.com.au 11.00am / $18-20 / Family

Meet the Ugly Dolls in Concert & Welcome Santa Mount Sheridan Plaza www.mtsheridanplaza.com.au 9.00am / Free / Family

WEDNESDAY 20 NOVEMBER

Community Market Day Smithfield Village Early Learning Centre Smithfield Village Early Learning Centre 8.00am / Free / Family

Dylan Moran - Dr Cosmos Tour Cairns Convention Centre www.ticketlink.com.au 6.30pm / $89.90 / Family

40 November 2019 | www.pakmag.com.au

Cairns Taipans vs Perth Wildcats Cairns Convention Centre www.taipans.com 7.00pm / Check Website / Family Christmas Party Race Day Cannon Park Racecourse www.cairnsjockeyclub.com.au 11.00am / $5-165 / 18+ Yrs P&F Christmas Movie Night St Andrew's Catholic College www.standrewscc.qld.edu.au 5.00pm / $5 / Family Understory Film Festival 2019 Cairns Performing Arts Centre www.ticketlink.com.au 7.00pm / $12-15 / Family SUNDAY 24 NOVEMBER Save the Date Wedding Expo Hilton Hotel Cairns Cairns "Save the Date" Wedding Expo 10.00am / $5 / Family THURSDAY 28 NOVEMBER The War on 2019 Tanks Arts Centre www.ticketlink.com.au 6.30pm / $25.95-59.10 / Family FRIDAY 29 NOVEMBER Cairns Taipans vs Melbourne United Cairns Convention Centre www.taipans.com 6.30pm / Check Website / Family Aladdin, A Pantomime by Ben Crocker Runs until 14 December The Rondo www.ticketlink.com.au Various times / $18.90-31.50 / Family

With Triple M’s Bec

SATURDAY 30 NOVEMBER The Fright Before Christmas Cairns Performing Arts Centre www.ticketlink.com.au 11.30am and 6.30pm / $30-42 / Family Green Christmas Family Afternoon Manoora Community Garden www.cairns.qld.gov.au 3.00pm / Free / Family 2019 Tully Bull & Bike Ride Tully Showgrounds Tully Bull & Bike Ride 8.30am / Check Facebook / Family SAVE THE DATE SUNDAY 1 DECEMBER FNQ Revue meets The Nutcracker Cairns Performing Arts Centre www.ticketlink.com.au 11.00am and 3.00pm / $32.50$40 / Family FRIDAY 6 DECEMBER Cairns Taipans vs NZ Skysport Breakers Cairns Convention Centre www.taipans.com 6.30pm / Check Website / Family SATURDAY 14 DECEMBER The Best Christmas Pageant Ever Munro Martin Parklands www.ticketlink.com.au 5.00pm / $10.50-15.75 / Family

Regular Markets on P. 45

Pull-out kids activity mag!

SPOT THE DIFFERENCES

For your chance to WIN a family pass to Frozen II, tell us the eight differences above.

Enter at www.pakmag.com.au/win - Competition closes 30/11/2019

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

X

Y

Z

CRACK THE CODE TO WIN! For your chance to WIN a Tiger Tribe Prize Pack, tell us the code.

Enter at www.pakmag.com.au/win - Competition closes 30/11/2019 Tiger Tribe Prize Pack - RRP $55.00 - www.tigertribe.com.au This pack includes two Tiger Tribe craft kits. Add some retro inspiration to your crafting with the Fashion Designer Handbag. The perfect summer holiday craft activity, tweens can create their own groovy customised denim handbag. It’s the perfect holiday outfit accessory for special days out. Cross Stitch Kit – Glow in the Dark is a luminescent beginner’s set packed with everything tweens need to make their own fun charms, wristbands, necklaces and key-rings that glow in the dark.

HAVE FUN CREATING YOUR OWN BAUBLE DESIGN! For your chance to WIN a set of Pilot Pintor Paint Markers, tell us what you would create with these amazing markers.

Enter at www.pakmag.com.au/win - Competition closes 30/11/2019 Pilot Pintor Paint Markers Eight Pack - RRP $41.60 - www.pilotpen.com.au Unleash your creative genius with these amazing new Pintor Paint Markers.

Available in heaps of bright colours, you can use them to create your own designs on any surface including plastic, canvas, fabric, metal and glass. Available from leading stationary suppliers and selected independent newsagents.

REGULAR MARKETS Esplanade Markets

Malanda Markets

Date: Every Saturday

Date: 3rd Saturday of the month

Time: From 8.00am - 4.00pm

Time: From 7.30am - 12.30pm

Location: Lagoon, Cairns

Location: Malanda Showgrounds

Herberton Markets

(opposite Jack May Park)

Date: 3rd Sunday of the month

Mossman Community

Time: From 7.30am - 12 noon

Markets

Location: Wondecla Showgrounds

Date: Every Saturday

Night Markets

Time: 7.00am - 1.00pm

Date: Daily

Location: St David’s Anglican

Time: 4.30pm - 11.00pm

Church, under the Raintrees

Location: 71 - 75 The Esplanade

Holloways Beach Markets

Port Douglas Markets

Date: 2nd Sunday of the month

Date: Every Sunday

Time: From 8.00am - 1.00pm

Time: From 8.00am - 2.00pm

Location: Holloways Beachfront

Location: Market Park

Mount Sheridan

Palm Cove Markets

Plaza Markets

Date: 1st Sunday of the month April

Date: 2nd Sunday of the month,

to December (not September)

excluding Aug and Nov.

Time: 8.00am – 2.00pm

Time: From 9.00am - 3.00pm

Location: Williams Esplanade

Location: Mount Sheridan Plaza

Ravenshoe Markets Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Tolga Markets Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Rusty's Markets Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Yungaburra Markets Date: 4th Saturday of the month (3rd Sunday in Dec) Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday of the Month Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St) Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 8.00am - 12 noon Location: Norman Park, Gordonvale Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

www.pakmag.com.au | November 2019 45

REGULAR EVENTS CAIRNS INDOOR SPORTS In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45 INFLATABLE KINGDOM

Location: Edmonton Library Days: 1st Thursday of the month Times: 10.30am - 11.30am

Storytime Parents and pre-schoolers aged 3 - 5 years.

No bookings required.

Location: Gordonvale Library Days: 1st Tuesday of the month Times: 10.30am - 11.30am

More info: www.cairns.qld.gov.au/library

Location: Manunda Library Days: 1st Wednesday of the month Times: 10.30am - 11.30am

Edmonton Club Scouts

Location: Smithfield Library Days: Tuesdays Times: 10.30am - 11.30am

Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.30am - 11.30am

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda

Baby Rhyme Times Location: City Library Days: 4th Thursday of the month Times: 10.30am - 11.00am

Storytime

Location: Earlville Library Days: 1st Tuesday of the month Times: 10.30am - 11.00am

Location: Babinda Library Days: 3rd Monday of the month Times: 10.30am - 11.30am

Location: Manunda Library Days: 4th Tuesday of the month Times: 10.30am - 11.00am

Location: City Library Days: Wednesdays Times: 10.30am - 11.30am

Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.30am - 11.00am

Location: Earlville Library Days: Thursdays Times: 10.30am - 11.30am

Location: Stratford Library Days: 3rd Thursday of the month Times: 10.30am - 11.00am

LIBRARIES

46 November 2019 | www.pakmag.com.au

EDMONTON SCOUT HALL Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 11 -14) Time: 6.30pm - 8.30pm Location: Edmonton Scout Hall FREE FITNESS ON THE ESPLANADE Active Living Bouldering Days: Mondays Time: 5.00pm – 6.00pm Location: Bouldering Park Active Living Beach Volleyball Days: Tuesdays Time: 5.30pm - 6.30pm Location: Volleyball courts Active Living Zumba Fitness Days: Tuesdays Time: 5.30pm - 6.30pm Location: Fogarty Park Active Living Chi Gong & Flow Yoga Days: Wednesdays Time: 6.30am – 7.30am Location: Fogarty Park Active Living Aqua Zumba Days: Wednesdays

Time: 5.30pm - 6.30pm Location: The Lagoon Active Living Pilates Days: Thursdays Time: 6.30am - 7.30am Location: Lagoon Deck Active Living Skateboarding Days: Thursdays Time: 5.00pm – 6.00pm Location: Esplanade Skate Park Active Living Fitness Playground Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Sahaja Yoga Meditation Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn Active Living Aqua Aerobics Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon UMA AUSTRALIA - MARTIAL ARTS FOR EVERYBODY General Classes Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am Quote PakMag and receive 1 month training and 2 belt tests free!

Advertorial

Confidence for the year ahead Committed study of the Kumon Maths and English programmes has helped student Kylinda Zhang to, in her own words, “become a better version of myself.”

are free to race ahead in their studies. Those who may need more practice are given the time they need to revise.

The Year 6 student studies Kumon Maths at the Year 11 level. Kylinda has also completed the Kumon English programme; this means she has the literacy skills of a Year 12 student.

Kylinda has studied with Kumon since 2014, starting when she was in Year 1. She says Kumon study will help her as she moves into high school next year.

“Being strong in maths and English in school has helped my confidence a lot”, Kylinda says.

“It’s helped me to improve in other subjects in school, such as geography and history, because they involve English and maths as well.”

Kumon Maths develops calculation skills for the study of high school mathematics. Topics covered in the Kumon Maths worksheets include number recognition, counting and writing, the four basic operations of addition, subtraction, multiplication and division, fractions and decimals, algebra, equations, functions and calculus.

Kumon English develops a high level of reading comprehension ability. To support students to read widely, the Kumon English worksheets contain more extracts from published texts than any other reading programme in the world.

Both Kumon Maths and English allow students to study at their own pace. Advanced students like Kylinda

“What I’ve learnt in Kumon has helped me to become more confident in taking on challenges”, she says.

“I don’t feel as stressed.”

Kylinda wants to become a doctor when she grows up.

After seeing how Kumon helped Kylinda, her sister Selina also enrolled with Kumon in March this year.

Selina is already studying one year above her school level in Kumon Maths and English.

Kumon Education Centres in Cairns are open and enrolling throughout the summer holidays. As Kumon only requires around 15 to 30 minutes of daily study, the long summer holidays are the perfect opportunity for children to prepare for the year ahead.

“I think Kumon is a big help. The worksheets are very detailed, step-by-step, so a student can self-study”, says Lisa Zhang, Kylinda’s mum.

Please contact our Kumon Education Centres in Cairns North and Raintrees to learn more, or enrol into Kumon Maths and/or English during the summer holidays.

www.pakmag.com.au | November 2019 49

Advertiser Feature

TERRIFIC TEACHERS KELLY EVANS

SHANEEN MASON

St Michael’s School, Gordonvale

St Andrew's Catholic College, Redlynch

“I was born and bred in Gordonvale. When I was a student, I was pretty quiet and didn’t speak too much, but I really enjoyed school. I always wanted to work with children. I love working in the education industry and I love the lightbulb moments when students finally understand something.

“As a student, I did all the arts subjects. I was quiet but driven and had my eye on the prize; to study a Creative Arts degree.

I became a teacher because I thought it would be a job where I could be creative every day, work positively with students and instil them with performing skills and confidence.

I currently teach grade 3, but I have been teaching for seven years. Some of my favourite memories are from the book week parades when we get to dress up. Since we’re going into reporting time now, a song that represents my life at the moment is Under Pressure by Queen.”

As for funny memories, there are too many to name just one. When you work in an intimate environment like the Drama and Dance classroom, you are able to build a strong rapport with the students, so there are lost of funny moments and one liners said in the moment of spontaneity.”

secretary.gordonvale@cns.catholic.edu.au www.stmichael.qld.edu.au

secretary@standrewscc.qld.edu.au www.standrewscc.qld.edu.au

DEAN GARBELLOTTO

HAYLEY LEONARDI

Freshwater Christian College

“After working as a Teacher’s Aide in Learning Support for seven years I went on to become a Youth Support Coordinator and worked across four different schools. I decided that I could make more of an impact as a teacher so I completed my GDTL at the grand old age of 45. I have always loved working with youth so it was just a natural progression. My favourite subjects to teach are Humanities and Study of Religion.

“I get great enjoyment and am passionate about equipping students to reach their full potential and become all that they can be. Educating, guiding, nurturing and journeying alongside the next generation I find is very fulfilling.

My funniest memory was when I was teaching Grade 3 and a student’s tooth fell out. I told him to go wash his mouth out with water, and he returned with the front of his shirt totally drenched. I asked him if he washed his mouth or took a shower, and later that day, his mum said the same thing happens when he ‘brushes his teeth’ at night.” info@freshwatercc.qld.edu.au www.freshwatercc.qld.edu.au

Good Counsel College, Innisfail

One of my funniest memories is being asked how to spell KFC, but every day brings with it a laugh.” gcounsel@gcc.qld.edu.au www.gcc.qld.edu.au

www.pakmag.com.au | November 2019 51

Advertiser Feature

TERRIFIC TEACHERS ANDRIEKA KNIGHT

KATIE KILPATRICK

St Joseph’s School, Weipa

St Teresa’s School, Ravenshoe

“I never thought that I would be a teacher, but when I was provided with the opportunity to study at Notre Dame, it was just too wonderful an opportunity to pass up. This is where my journey started to become a passionate teacher, especially in the early childhood area. I have been teaching since 2012, all around Australia in different year levels.

“During my first degree, I developed a passion to teach children. I know what it’s like to be in the ‘learning pit’ and struggle, while also knowing what it’s like to have supportive mentors and teachers. My current theme song in life is Castles by Freya Ridings.

Whatever comes my way, I’m going to build castles out of it!

I like teaching English to the younger years. It is so amazing to see their growth over the years. It is the little light bulbs that go on in their little heads when they start reading or writing. It’s pretty special.”

I’ve been teaching for almost a year, and I think my favourite subject to teach at the moment is Maths. I love it, and my students love it too. I think the funniest memories so far is the amount of times the students call me Mum.”

secretary.weipa@cns.catholic.edu.au www.stjosephsweipa.qld.edu.au

principal.ravenshoe@cns.catholic.edu.au www.stteresas.qld.edu.au

KRISTIE HENDERSON

EMMA RYAN

St Teresa’s School, Ravenshoe “When I was younger, I was a very quiet and shy student going to school. I became a teacher to make a difference in the lives of as many children as I can. I love working with children and I enjoy looking back on their growth over the year. I’ve now been teaching for four years and I love teaching science; you can have so much fun!

St Joseph’s School, Parramatta Park “I became a teacher because I was inspired by a drama teacher at school who had a very positive impact on my life. I hoped I could do the same for others, and I’ve now been teaching for 10 years.

It makes me laugh when the children call you mum, and then you see the shock on their face when they have realised what they just said.”

One of my funniest memories was at the end of my first year of teaching. I surveyed my class to get some feedback, and asked them “What do you think Miss Ryan’s least favourite subject to teach is?” and one student’s reply was “Maths is her least favourite subject because she is not very good at it.”

principal.ravenshoe@cns.catholic.edu.au www.stteresas.qld.edu.au

secretary.parramatta@cns.catholic.edu.au www.stjosephscairns.qld.edu.au

52 November 2019 | www.pakmag.com.au

STEM

THE BEST TECH YOU CAN BUY FOR SCHOOL Over the last few decades, technology has completely transformed the way children learn. Whiteboards are being replaced with electronic touch-screen boards and workbooks are being replaced with laptops. More schools than ever are introducing a Bring Your Own Device (BYOD) program, allowing students to bring a device from home to help them with their studies.

In the long run, using a device for learning is more cost-effective than textbooks, they are easy to use and help your child improve their technology skills.

There are a number of different devices out there, all with their own benefits and price tags. No matter the learning journey your child is on, you’re bound to find a device that is perfect for them and will accompany them through the years.

While students have generally embraced these technological changes with open arms, it can be difficult for parents to navigate what type of device their children need.

Laptops Laptops offer a wide range of benefits for learning.

Simply open it up for class, and close it back up again when class is over. Laptops usually don’t have a touch screen, but do have a built-in keyboard and trackpad, although an external mouse will help make learning easier.

Tablets Tablets are easy to use and lightweight. They have a touch screen, making it very easy to navigate its handy features.

Many also have a camera, making it easy for students to document their learnings during field trips or outdoor learning. Tablets also make drawing, composing music or making films easier than ever. To make taking notes extra handy, an external keyboard can be connected.

2-in-1 Laptops If you put a laptop and a tablet together, you get a 2-in-1 laptop. These devices offer the look and feel of a laptop with the versatility of a tablet. They have a touch screen, PC operating system, keyboard and other handy features.

Screens often fold back 180 degrees and some even detach. They are also called convertible laptops or hybrids.

There are some benefits that all three of the above devices carry, such as fostering online collaboration, making learning more interesting and promoting better organisation skills. They also offer more efficient note taking and with an internet connection, an extremely broad world of learning. It’s the way the world is heading, and kids are more prepared than ever for it.

The learning doesn’t have to stop outside of school.

There are plenty of apps available that are not only fun, but educational as well.

THE BEST APPS THAT PROMOTE EDUCATION Reading Eggs

Prodigy

2 - 13 years - Free iOS and Android

9+ years - Free iOS and Android

Reading Eggs is a multi-awardwinning app that helps children learn to read. They will learn using interactive reading games, guided reading lessons, activities and over 2000 digital storybooks. It's a complete learn to read system and covers the five components of reading: phonics, phonemic awareness, vocabulary, fluency and comprehension.

Prodigy delivers a unique learning experience, allowing kids to perform in epic battles, rescue pets and practice maths.

Success in the game is based on correctly answering skill-building questions. Questions are tailored to every player’s strengths and weaknesses, and as a parent you can monitor their progress and set goals.

Toca Lab: Elements

codeSpark Academy

4+ years - $3.99 iOS and Android

4+ years - Free iOS and Android

Introduce your child to the captivating world of science with all 118 elements of the periodic table. Kids can take their elements and use various lab tools to create chemical reactions. It’s a fun way to discover the periodic table and spark curiosity in the wide world of science.

56 November 2019 | www.pakmag.com.au

codeSpark Academy uses the basics of computer programming and interactive activities to teach children the basics of coding. Through puzzles, games, game design and step-by-step creative projects, kids learn key programming concepts and use them to code their own projects. All of the activities can be monitored by parents.

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Primary School Devices: 1. Acer Aspire 14-inch Pentium Quad Core/4GB/64GG eMMC Laptop - RRP $498.00 2. New Microsoft Surface Go - Intel 4415Y / 4GB / 64GB eMMC - RRP $599.00 High School Devices: 3. Lenovo Yoga 14-inch Ryzen 5/8GB/128GB SSD 2 in 1 Device - Black - RRP $1117.00 4. Asus VivoBook Flip 14-inch i3/4GB/128GB SSD 2 in 1 Device - RRP $698.00 www.harveynorman.com.au

www.pakmag.com.au | November 2019 57

Advertorial

What Happens if my Child Needs an NDIS Plan?

If your child has been diagnosed with a disability or if they have delays that are impacting their ability to participate in home and community life, then they may be eligible for funding from the National Disability Insurance Scheme (NDIS).

What happens first?

Your child first needs to meet the requirements to access the NDIS. This process can take some time as we help you gather evidence to support their application.

This evidence can include an official diagnosis from your child’s paediatrician, assessments from allied health professionals (such as speech language pathologists, occupational therapists and physiotherapists), letters from school or day care educators and even observations completed by members of our Early Childhood Early Intervention (ECEI) team.

We will help you collate this evidence to ensure that your child’s application is as strong as possible, and support you to contact the National Disability Insurance Agency (NDIA) to register the application.

What happens when my child’s application is approved?

When your child has met the requirements to access the NDIS, one of our ECEI team members will give you a call to arrange an appointment. These appointments normally take about two hours and in this time, we would like to meet your child.

We have some processes that we follow during these appointments, but most of the time is for you to share your observations and concerns. Afterwards, we may call or email you to clarify some information, and we may ask for your permission to observe your child at day care. We try to establish a clear picture of your child to ensure that we can make accurate recommendations for them.

Waiting…

The next part for you and your family is to wait while your ECEI Coordinator writes a detailed report to support funding recommendations for your child. Every child’s plan is unique and individually tailored to their needs and circumstances. The finished plan is then sent to the NDIA for approval.

What happens when the plan is approved?

When your child’s plan has been approved, your ECEI Coordinator will contact you to arrange another face-toface meeting or a phone call. You will be taken through the plan in detail and shown how to access the NDIS portal. We will answer any questions you have, and will continue to support you throughout the period of your child’s plan.

No question is too silly, no concern is too great.

We are here to support you.

Contact your local ECEI team on 1800 860 555, or email us on ECEICAIRNS@ndis.gov.au

www.pakmag.com.au | November 2019 59

Business

BUSINESS NEWS Training Students for Success

Discover your new favourite work out

Edu-Kingdom College (EKC) Cairns is now open. It is the first franchisee in Cairns of Edu-Kingdom College, which has 38 other branches in Australia Nationwide.

Studio Pilates Cairns delivers high energy, intense, ever-changing 40-minute Pilates reformer workouts that will transform your entire body. Focus on perfecting your technique and getting the results you want. With great music, personal attention and luxe surrounds, what's not to love?

The college specialises in tutoring services for students from year 1 to 12 in English, Maths, Reasoning, Science and Power Writing. Based on the Australian National Curriculum, EKC provides constructed study courses by highly qualified teachers to fulfil your child’s potential. They give you and your kids guidance to prepare for NAPLAN, Scholarships, ATAR and Selective School Courses.

Feel free to visit them and have your child’s strong and weak points assessed.

Get started with six classes for $60 as a special introductory offer for new clients (T&C’s apply). Book now at Studio Pilates Cairns on 4041 4140 or go online to www.studiopilates.com/studios/cairns Head on over to www.pakmag.com/win for your chance to WIN three free pre/post pregnancy pilates classes valued at $81.00.

Suite 16-22 Village Lane, 20 Lake Street Cairns.

BUSINESS INDEX Airfirst - Air Conditioning & Electrical

MiSu Streetwear

Proudly servicing FNQ for 20 years with all things air conditioning, refrigeration and electrical work. p 4058 3222 www.airfirst.com.au

People & planet friendly kids’ gear.

Sizes 7 - 14. Life is better in colour.

Don’t blend in.

MiSu Streetwear www.misustreetwear.com.au

Pupstars Daycare and Grooming

Intimo - Raylene Srhoj

Doggy daycare, pet grooming and dog training. Two locations; Portsmith and Marlin Coast. p 4041 6096 or 4057 8218 m 0431 213 971

Professional Bra Fit Specialist providing fittings and styling. Sizes 8A – 24G. Book your Appointment today. p 0407 024 299 Raylene Srhoj Stylist

Bree's Vision Voyage: 14th - 17th Jan

My Vision Book™

Join Bree's Vision Voyage in Bali and make 2020 your best year yet!

Learn, laugh and gain clarity on what you really want from life. Only $995* www.breejames.com/visionvoyage

The workbook for creating the life of your dreams. Free your mind, gain clarity and establish what matters to you.

Pre-order yours now for only $39.95 www.myvisionbook.com.au

60 November 2019 | www.pakmag.com.au

Business

PRODUCT FAVES 5

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1. dōTERRA HD Clear® Facial Kit - RRP $61.33 - Drops of Vitality with Karen 2. Sage and Clare Anza Fringe Clutch - RRP $65.00 www.korufurnitureandhomewares.com.au 3. MiSu Streetwear I Heart Watermelon Organic Cotton Tee - RRP $34.95 - www.misustreetwear.com.au 4. Preloved Women's Stradavarius Short Size AU12 - RRP $19.95 - www.misustreetwear.com.au 5. Earth Handmade Bracelets - RRP $34.95 www.misustreetwear.com.au 6. Intimo Smooth Miracle T Shirt Bra - RRP $99.59 / Intimo Smooth Boyleg Brief - RRP $35.00 - Raylene Srhoj Intimo Stylist

BUSINESS INDEX Drops of Vitality with Karen

Healthy Me: Massage, Reflexology, Reiki

Learn about doTERRA Essential Oils to create a healthy home and happy body.

Drops of Vitality with Karen p 0417 889 788

Enjoy a massage at home! Free travel Gordonvale - Clifton Beach. 7 days.

Healthy Me Cairns p 0432 451 413 www.healthymemassage.com.au

Abacus by Wallis

Zoo To You

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 www.abacusbywallis.com

We bring Australian wildlife, marine creatures and insects to your birthday, school or event.

Zoo To You www.zootoyou.com.au

Grand Entertainment & Events

PakMag

Your entertainment solution.

Kids parties, karaoke, "3's a Crowd" (solo/duo/band) and more! p 0407 631 660 www.grandee.com.au

Advertise here from just $120 + GST per month. Get in touch and talk to our marketing experts. e admin@grandpublishing.com.au www.pakmag.com.au www.pakmag.com.au | November 2019 61

All Things Tweens and Teens

ALL THINGS TWEENS AND TEENS HEALTHY Minds Healthy MINDS Maintaining our mental health is just as important as our physical health.

When your child reaches adolescence, the whirlwind of hormones, exam or work stress and decisions about their future can provoke some difficult emotions for them.

The most effective ways to deal with the stresses of adolescence lay with looking after your body and mind. Encourage your teen to get active, take time out every day to relax, plan fun activities for themselves, eat healthy foods and try relaxation techniques. As a parent, show love and care for your child, show that you’re interested in what’s happening in their life and encourage them to share their concerns with you.

If all else fails and the problem persists or your child is experiencing darker thoughts, get in touch with your GP who can refer your child to a mental health centre such as Headspace. If the situation is urgent, call 000 or go straight to your local emergency department.

DEALING Dealing WITH With BODY Odour ODOUR Body Body odour is a normal part of life, especially when your teen is a raging ball of hormones. However, when it first starts happening, it can be quite embarrassing for them. Thankfully, there are loads of helpful ways to keep body odour under control.

Body odour mainly manifests in the armpits, groin, hands and feet. Taking a bath or shower every day, thoroughly washing the ‘hotspots’ and using deodorant usually does the trick at keeping the odour at bay.

You can even pop a travel-sized deodorant in their school bag so they always have one on hand. If it’s really bothering your child, a pharmacist may recommend an extrastrength antiperspirant. But at the end of the day, remind them it’s all normal.

Victorinox VICTORINOX SWISS Army Swiss ARMY Knife KNIFE Swiss Army Knives are useful in many areas of life. Victorinox has recently launched the eighth limited edition of its iconic classic pocket knife. A colourful celebration of food of the world, the ten available designs were created by fans of the brand all over the globe.

If you have an outdoorsy tween or teen, a Swiss Army Knife is a great addition to their expeditions (given they are old and mature enough to safely handle one). This particular handy tool contains tweezers, a nail file, small blade, key ring, toothpick, scissors and 2.5mm flathead screwdriver, and features a beautiful design.

Enter at www.pakmag.com.au/win for your chance to win.

www.pakmag.com.au | November 2019 63

All Things Tweens and Teens

FUTURE PROOF YOUR TEEN for CAREER SUCCESS STORY Kathy Donaldson, The Parent’s Precinct As a committed and loving parent, you want the best for your child. Schools do what they can in the time they have available for career lessons and career counselling, however, studies have shown that teenagers have indicated they get most help from their parents. Helping teenagers to find a career that best suits their skills, abilities and interests can be daunting.

Many parents are keen to help but are unsure about what they can do, and more importantly, they frequently base information or advice on their own experience of career transition. Jobs of the future are constantly changing, and chances are that your child will be doing a job that hasn't even been invented yet.

So, how can you help prepare your teenager for the future?

Have conversations about their likes and interests Listen carefully and ask questions about their ideas and expectations. Let them develop their own thoughts and aspirations and allow them to discover more about occupations that may interest them.

Be aware of your reactions To assist your child in exploring possible career options, be sure you don’t jump in and make judgements and decisions for them. Allow them to discuss their ideas and interests freely as this will increase their self-awareness.

Encourage your child to explore their options Sit with your teen as they are investigating jobs and careers through websites. Prepare them to find their own work experience. This can provide your child with opportunities for decision-making and problem-solving while increasing confidence and taking responsibility for creating their own future. Allow them to take up new challenges which will give them a sense of achievement and independence.

64 November 2019 | www.pakmag.com.au

Show interest in your child’s aspirations Allow them to freely express their interests in particular jobs. Discuss their strengths and interests with them and how these may lead to a worthwhile career.

Plans and pathways There are so many pathways available to teenagers through schools and private providers. Keep close contact with your school to become familiar with suitable options and opportunities.

Discuss your own work experiences Be careful not to elaborate too much on the negatives and focus on the learning experiences of your job, whatever it may be. Explain that all jobs play key roles in the effective development of our community.

Be a good role model Your children are influenced by your thoughts, values and behaviours. Be aware of how you communicate with other family members, friends and neighbours.

Are you displaying the attributes of the person that you would like them to be?

Keep up-to-date with information and resources By attending school information nights, visiting career expos, understanding the local job market and by using internet resources, you will have a good knowledge of the current trends and be able to guide your child confidently.

Seek advice Schools have careers advisors and vocational support co-ordinators who can assist you and your child in making informed decisions and help them establish pathways that will provide the foundations for a successful future.

Celebrate

RACE DAY PARTY! Spring is finally in the air. It's time to dress up, get together with friends and head to the races.

Whether you’re planning on going down to the track for a local race or are hosting a Melbourne Cup Luncheon for your circle of friends, we’ve got you sorted for a great day.

Fashions on the Field The weather is heating up, so it’s time to ditch those jumpers and long pants and bring back the flowy dresses and sleeveless tops. Dress pretty in pink, pair it with stylish heels and a floral touch and you’ve got a trendy outfit that welcomes spring with open arms.

Don’t forget the little ones! There are plenty of gorgeous outfits out there that are not only stylish, but perfectly suitable for play. Choose outfits that are easy to move around in and made of thin, breathable fabric.

Prancing Ponies Placing flowers around the table with elegant equine figurines will give your lunch area a refreshing “spring racing” feel. On the walls, hang up homemade ribbons spelling out a word of your choice (you can get the kids involved with this step). If all else fails, sticking to a theme of bright colours and blooming flora is sure to achieve the look you are going for.

Seasonal Snacks Platters are never a bad idea – they look great, taste great, and work fantastically for picky eaters. Arrange nuts, crackers, seasonal fruit, cheese, sliced meat and dips on a platter and allow your party goers to graze on the nibbles throughout the party.

Offer your guests a variety of foods served in small amounts. Think sliders, deviled eggs, mini quiches and spring rolls with dipping sauce. The finger food is sure to be a big hit with the adults as well as the children. You can even impress your guests with homemade cocktails (and mocktails) served with fresh fruit and mint leaves.

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www.pakmag.com.au | November 2019 67

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1. Peter, Oliver and Julius - Cairns Esplanade 2. Isla - Muddy's Playground 3. Noah and Madoka - Muddy's Playground 4. Evan and Mia - Cairns Esplanade 5. Deanne, Flynn and Arley - Cairns Esplanade 6. Hayleigh and Rubie-Rose - Cairns Esplanade

68 November 2019 | www.pakmag.com.au

Snapped

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7. Amie, Marcus, Dennis, Kate and Kayla - Cairns Esplanade 8. Julie, Alisha and Meelah - Muddy's Playground 9. Jessie-Lee and Carter - Muddy's Playground 10. Tanida and Roland - Muddy's Playground

www.pakmag.com.au | November 2019 69

Advertiser Feature

LOCAL PRODUCE recipes RECIPES

Chicken Souvlaki

KEFIR ICE CREAM

RECIPE Lenard's Chicken

RECIPE Beth Watson, Mungalli Creek Dairy

This super easy chicken souvlaki is loaded with classic Greek flavours.

Perfect for hot summer days.

Ingredients 3 Lenard’s chicken thighs, diced 1 cup iceberg lettuce, chopped 2 red onions, chopped 2 medium tomatoes, chopped 1 lime 1 tsp ground cumin tsp black pepper

½ tsp cayenne pepper 1 tbsp coriander 4 flatbread wraps 4 tbsp Greek yogurt Olive oil Salt and pepper

Method Toss the chicken thighs in a mixing bowl with garlic, a pinch of salt, black pepper, cumin, cayenne and olive oil.

Cover the chicken and let it marinate in the fridge for at least 30 minutes.

Heat a little oil in a pan. Cook the chicken until cooked through and golden in colour.

Lightly warm the flatbreads in the oven or by using a sandwich press. Lay chicken, lettuce, tomato and onion in the centre of the bread. Squeeze lime juice over the chicken, drizzle with Greek yoghurt and garnish with coriander. Wrap together, serve immediately and enjoy.

Meet the Local Owners: Visit Lenard’s Chicken in Redlynch and say hello to local owner Allison, or head on down to Lenard’s Chicken in Raintrees and speak to local owner Suria.

Lenard's Redlynch, Shop T32 Redlynch Central Shopping Centre, 20 Larsen Road, Redlynch Q 4870 Lenard's Raintrees, Shop T2 Raintrees Shopping Centre, Alfred Street, Manunda Q 4870

Ingredients 1 Mungalli Creek Bio Egg ¾ cup Mungalli Creek Cream 1 ¼ cups Mungalli Creek Kefir ¼ cup honey 1 tsp vanilla extract Handful of organic blackberries or mix-in of your choice Method Mix the egg with the cream and cook in a small saucepan over low medium heat, stirring constantly until you have a somewhat thick custard. Do not let the mixture boil. Remove from the heat and allow to cool.

Mix in the Kefir, vanilla extract and honey to taste.

Freeze in your ice cream maker, according to the directions for your particular machine.

Add your mix-ins just before the ice cream is ready: we chose organic blackberries.

When finished, transfer to another container and place it in the freezer for a couple of hours to harden it a bit more, giving it the consistency of ice cream. Serve and enjoy.

Beth's Tip: Some great mix-ins are choc chips, fruit, nuts and caramel.

Mungalli Creek Dairy www.mungallicreekdairy.com.au

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FAMILY COMMAND CENTRES AND DROP ZONES With Megan and Michelle from Freedom Cairns Keeping the family organised can certainly be easier said than done. We’ve all been in that situation where you need to be out the door by 8.00am, and it’s 8.07am and your child is still struggling to find their shoes.

We’ve gathered some awesome tips to keep your family a little more organised and hopefully minimise the possibility of important items getting lost.

Drop Zone - A drop zone is not a place for parachutists to land, but it does live up to its name; it is a designated space located by the entry of the house. It’s a great spot to “drop” backpacks, shoes and umbrellas upon arriving home – and picking them up again when it’s time to head out. It’s also a great place to file incoming mail, hang the dog’s leash or keep hats for sun-safe playtime. Designate an area and hang up some hooks and some

handy storage containers to keep everything where it needs to be.

Command Centre - Hand-in-hand with drop zones go command centres. This is an area in the home where families can go for quick information, such as dinner plans, medical appointments and extracurricular activities. It’s an easy way for everyone to know what’s happening and when. A white or blackboard, calendar and chore chart work great in this area.

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Freedom's Tip: Despite the name, a drop zone doesn’t need to be messy. Investing in some storage units such as baskets, fabric drawers and magazine holders can help keep the area tidy. A simple clock mounted on the wall will help everyone be on time.

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1. Signature Essentials 2 Drawer Bookcase - RRP $599.00 - www.freedom.com.au 2. Conlon 5 Coat Hook - RRP $39.00 - www.freedom.com.au 3. Rangoon Storage Unit - RRP $149.00 - www.freedom.com.au 4. Amalfi Tamika Wall Hooks - RRP $13.00ea - www.korufurnitureandhomewares.com.au 5. Perry Small Folding Box - RRP $10.40 - www.freedom.com.au 6. Perry With Two Handles Fabric Drawer - RRP $12.80 - www.freedom.com.au 7. Mindy Clock Natural - RRP $99.00 - www.freedom.com.au 8. Wire Magazine Holder, Black - RRP $15.20 - www.freedom.com.au

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SNAPPED

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www.aflcairns.com.au/juniors

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EXTRACURRICULAR ACTIVITY GUIDE TURNING POINTE DANCE STUDIOS Turning Pointe Dance Studios offers classes for children from two years and up, aiming to inspire a love of dance through fun basic movement.

With awesome state of the art purpose-built premises, it’s the perfect place for your child to learn about the amazing world of dance. Each student is given the opportunity to achieve in a fun, caring, safe and enthusiastic environment, guided by qualified teaching staff. Turning Pointe Dance Studios offers classes in ballet, jazz, tap, contemporary, musical theatre and acrobatics. They also conduct specialised classes such as Mummy and Me and other exciting classes for children aged five and under.

Please email for enrolment information at info@turningpointe.com A 240 Hartley St, Bungalow P 4031 3390 Turning Pointe Dance Studios – Dance School www.turningpointe.com.au

THE YOUNG COMPANY Charge the Hyper Drive and reach for the stars with TYC’s Youth Theatre Workshop Program in 2020. Watch your child's confidence soar as their creative curiosity is fostered with a team of qualified creative educators.

confidence and magnetic idea generation skills as they are nurtured through our powerful youth theatre framework.

So, come and tread the boards at The Young Company Theatre in 2020 with classes in Acting, Musical Theatre, Film and TV, Impro, Creative Writing and much more.

A 169 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au The Young Company Theatre - TYC www.theyoungcompany.com.au/summer

KUMON MATHS AND ENGLISH Kumon’s Maths and English programs build students’ abilities step-by-step, at the students’ own pace. This means those who missed essential concepts in class can go back and catch-up, and those who are capable are free to tackle advanced content. If your child needs a bit of extra help after-school, or if they need a challenge, then Kumon is right for them.

Monday & Thursday, 2:45 – 7:00pm (Raintrees); 3:00pm – 6:00pm (Cairns North) Cost: $140 per month (per student, per subject) P 0414 957 844 Cairns North P 0409 903 105 Raintrees www.kumoneducation.com.au

Your young performer will discover and develop their electrifying creative abilities, super charged social

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CAIRNS REGIONAL GALLERY

STEP IT UP CREW

The Gallery presents a diverse challenging and stimulating exhibitions program featuring works by local, national and international artists. They also offer many art classes for Kids and Adults.

Does your child love dance? Step It Up Crew offers a range of super-cool dance classes for all children aged two and up.

The Gallery Art School offers highly stimulating classes for your child, encouraging them to use their imagination, develop cognitive skills and work with a variety of media and tools. Classes are available for 2-5 years, 5-7 years, 8-11 years and 11-16 years.

A 40 Abbott St, Cairns City P 4046 4800 Cairns Art Gallery www.cairnsartgallery.com.au

TOBRUK MEMORIAL POOL Tobruk Memorial Pool is not only great for splashing around during school holidays or on the weekend – sign up the kids to the learn to swim program.

The program is a shift from command to experimental style teaching, reflecting a modern approach to teaching that will result in enhanced learning outcomes.

Tobruk Memorial Pool also offers the Swimming Australia Optus Junior Dolphin Program to encourage children to keep swimming and presents further opportunities to swim such as encouragement meets and introduction to swimming club.

A 370 Sheridan St, Cairns North P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au

EDU-KINGDOM COLLEGE Edu-Kingdom College (EKC) Cairns just opened in October. It is the first franchisee in Cairns of EduKingdom College, which has 30 other branches Nationwide.

It specialises in tutoring services for students from year 1 to 12 subjecting English, Math, Reasoning, Science and Power Writing. Based on the Australian National Curriculum, EKC provides the constructed study courses by highly qualified teachers to fulfil your kids' dream and potential. It gives you and your child guidance to prepare for tests and exams like NAPLAN, Scholarships, QCS test and Selective School Courses.

Your child can also take a free assessment test and get the strong and weak points on the subject. Please feel free to visit our Coaching College after a call or email.

A 343 Sheridan St, Cairns North P 0439 897 776 Edu-Kingdom College Cairns www.i-ekc.com

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The youngest students start with a fun and basic dance, movement and fitness program designed to develop various skills and build confidence. Students gradually progress as Hip Hop, Contemporary and Jazz components are introduced. Each level focuses on a number of moves while increasing fitness, strength, flexibility and coordination, all while improving teamwork and making lots of friends along the way.

Students work towards two concerts (scheduled for mid-year and end of year) set in a fun and relaxed environment. While these are recommended, they are not compulsory. For added fun, Step It Up Crew offers a number of discos and movie nights throughout the year to give students a chance to socialise.

Kidz Barefoot Beats – Level 1 (2-3 years) Kidz Barefoot Beats – Level 2 (4 years) Hip Hop – Level 3 (5-7 years) Hip Hop – Level 4 (8-10 years) Hip Hop – Level 5 (11+ years) A Kewarra Beach and Manunda P 4057 5412 Step It Up Crew www.stepitupcrew.com.au

UMA AUSTRALIA Learn how to maximise your body’s force-producing capabilities through easy to learn martial arts movements. It is not designed for sport competition, but rather for individuals to learn practical self-defence skills. Classes cater for children as young as three.

One month of training and two belt tests free of charge if you mention PakMag. A 21 Donaldson St, Manunda P Master Barry Hampton 0414 782 189

FNQ DANCE ACADEMY Dancers between the ages of two and 17 and all levels of ability are welcome to join, whether you are a beginner or advanced. FNQ Dance Academy offers classes in ballet, tap, jazz, contemporary, hip hop, acro and musical theatre. There is bound to be a class for everybody wanting to learn.

Class prices range from $10.50-$14.50.

A 168 Draper St, Cairns City P 4051 4888 FNQ Dance Academy www.fnqdanceacademy.com.au

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SOUTH CAIRNS GYMNASTICS

guided by friendly, caring and passionate instructors.

South Cairns Gymnastics is a community-based, nonprofit organisation managed by Gymsports FNQ.

Your child’s first lesson is free.

Each program within the recreational framework offers a wide range of safe and enjoyable activities, which challenge participants relative to their abilities and stage of development. The programs focus on developing coordination, balance, functional body strength, flexibility as well as self-esteem and confidence in movement.

MiniGym for Pre-Prep only, 4 – 5 years (girls and boys).

Monday and Friday 10.45am – 11.30am, Tuesday and Thursday 3.45-4.30pm KindaNinja for 2-5 years (girls and boys). Saturdays from 12.00pm – 1.00pm GymFun for 5 – 8 years (girls and boys). Monday, Tuesday, Wednesday and Thursday from 4.00pm – 5.00pm, Saturday 9-10am GymSkills for 8 – 12 years (girls and boys). Monday, Tuesday, Wednesday and Thursday from 5.00pm – 6.00pm, Saturday 9-10am NinjaGym for Prep to Grade 6 (girls and boys).

Saturdays from 10.30am – 11.30am A 93-99 Robert Rd, Bentley Park P 4045 2947 E info@gymsportsfnq.com.au South Cairns Gymnastics Club www.gymsportsfnq.com.au

LITTLE PEARLS SWIM SCHOOL Swimming is a skill for life. Little Pearls is a Boutique Swim School offering small class sizes, with just three children per preschool class.

Classes are delivered in a comfortable heated pool, complete with filtration system soft on sensitive skin and

A 1 Cumberland Ave, Smithfield P 4038 1241

TABLE TENNIS CAIRNS Table tennis is easy to get into and heaps of fun for all ages. Don’t worry if you don’t have a bat as the club has plenty available for you to use free of charge.

Junior coaching is available from 4.00pm – 6.00pm on Fridays for just $10 per session.

Social play sessions are available on Tuesday evenings from 6.00pm – 9.30pm for $7 per session (nonmembers, $5 for members).

Yearly social memberships are just $28.70 per child.

A 99 Sheridan St, Cairns City P 0403 154 559 Table Tennis Cairns www.tabletenniscairns.com.au

AFL CAIRNS Always wanted to play AFL? Any participants who are interested in beginning their AFL journey can participate in the nationally recognised AFL Auskick Program. It is a great introduction for kids into the world of Australian football, and is all about running, jumping, kicking, laughing and expressing yourself.

Whether you know the game or not, Auskick is inclusive for everyone aged five to 12 at any ability. To find out more please visit www.aflcairns.com.au/clubs or register at www.aflcairns.com.au/registration A Various clubs around the Cairns and tablelands region P 4042 3000 NAB AFL Auskick www.aflcairns.com.au

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JAMIE GOSLING FOOTBALL ACADEMY Jamie Gosling Football Academy’s Centre of Excellence is a great way to get into soccer or enhance your skills.

Delivering unrivalled coaching and support in a fun, supportive and encouraging environment, the program covers all aspects of the game delivered by friendly, energetic coaches.

Little Goslings Program – for 2-5-year-old boys and girls. Cairns’ first ground-breaking academy for preschool children, providing a fun and relaxed approach to the world of football. Children will develop basic social, co-ordination and gross motor skills. Parents are welcome to stay and encouraged to join in on the fun.

Jamie Gosling Football Academy Program – for 5-16-year-old boys and girls. Everyone is welcome, regardless of skill level. The program consists of four 10-week terms encompassing all aspects of the game, broken down into a number of age groups.

Girls Academy – for 5-16-year-old girls. Women’s soccer is getting bigger and bigger in the world. The Girls Academy helps teach the right techniques needed to play competitively and competently.

A Stratford FC, cnr Magazine & Arnold St P 0450 181 626 Jamie Gosling Football Academy www.jgfa.com.au

ABACUS BY WALLIS Discover an easy and fun approach to mathematics calculation.

Study abacus skills and build up number skills by recognising, counting, writing, multiplying and dividing.

Suitable for ages five and up.

Sessions run from Monday to Friday for $20 per 50-minute session.

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A Shop 8, 116 Hoare St, Manunda P 0437 600 229 Abacus by Wallis www.abacusbywallis.com

JUMP MANIA Get together a team and join Jump Mania’s Dodge Ball League. If you don’t have a full team or are an individual, Jump Mania can help you out.

Games commence on Wednesday nights starting at 5.30pm, 6.00pm and 6.30pm and last for 30 minutes.

DBL is $10 per week, suitable for seven to 13-year-olds.

Register your team over the counter during business hours.

A Raintrees Shopping Centre, 118A Corner Koch and Alfred St, Manunda P 4212 4066 Jump Mania Trampoline Park www.jumpmania.com.au

KINDERMUSIK WITH NICOLE The core belief of the Kindermusik approach is that musical learning is more than music alone, and helps your child develop their language skills, literacy, problem solving, social skills and self-esteem.

Kindermusik – Sessions for Prep and Grade 1 are on Wednesdays from 3.20pm until 4.20pm. The cost is $280 for a 16-week semester, commencing 5th February.

Instrumental lessons – Individual lessons for piano, keyboard and flute on Mondays and Saturdays are offered. Cost is $35, but there are limited spaces.

A 9 Donnelly Cl, Brinsmead P 0418 772 258 Kindermusik with Nicole www.kmusikcairns.com