PakMag Cairns - October 2019 Issue 148

ISSUE: OCT 2019

148

CAIRNS

FREE

MASSIVE PRIZES / HALLOWEEN FUN / STORIES OF SURVIVAL SCHOOL HOLIDAY GUIDE / MANAGING TRANSITIONS

WELCOME 6 Entertainment 9 The Thing Is… 10 I Survived 13 Virtual Friendships 17 Managing Transitions 20 Inspire Your Kids to

Explore Space 23 Educating Boys 25 The PakMag Experts 27 Staying Healthy

During Last Term 29 Health 33 All About You at

Studio Pilates 35 Things That May

Freak You Out 36 WIN: Bump, Bub and Beyond 39 What’s On Guide 41 MiniMag 48 Haunted Halloween Party 51 Advocating for Your Child 53 All Things Tweens and Teens 54 Banishing Exam Anxiety 57 Terrific Teachers 62 Lady Llama Kids Room 64 Business News 67 Local Produce Recipes 68 AFL Snapped 70 1300Smiles Snapped 73 School Holiday Guide

PakMag Founder and Editor-in-Chief Bree James

Hello and welcome to the October Halloween edition of PakMag. Whether you love it or loathe it, Halloween is well and truly on our shelves, which only means one thing, Christmas will be too before we know it!

Now that is scary!

Last year I convinced my children that we would participate in Halloween by giving out lollies. They loved it and so did our neighbours and it cleaned out the lollies in our cupboards. So, if you want your children to care more about giving instead of getting, try this mum hack!

This edition has some incredible stories from locals who have survived something significant - I hope you are truly inspired by their stories, just like the PakMag office has been.

Their stories are a gentle reminder that things can change in an instant, that life is precious, and that we need to be grateful and live life to the fullest every single day.

We only live once, or as Snoopy would say, “We only die once, we live everyday”.

Enjoy this edition, and don’t forget to tell everyone, you read it in PakMag.

Bree James PakMag Founder and Editor-in-Chief

Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au

Senior Graphic Designer Clare Winter

Sales Manager and Marketing to Families Expert Lianne Van Ballegooyen Marketing to Families Expert Dan Kendrick Marketing and Events Coordinator Alyssa Marino Media Interns Blair King Emily Bremner

Graphic Designer Sara Williams Videographer & Podcast Producer Monique Saggers Journalist Jenna Galley Content Creator Kalisha Fitsch Accounts Trent Stievano

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | October 2019 5

Entertainment

CHECK IT OUT Free Movie Screenings When: Saturday 5th October at 6.00pm Where: Smithfield Library When: Saturday 12th October at 6.00pm Where: The Crab Pot, Yorkeys Knob More info: www.cairns.qld.gov.au Enjoy free open air movies in a neighbourhood near you. Enjoy a screening of Mary Poppins Returns at Smithfield Library or Incredibles 2 at The Crab Pot at Yorkeys Knob. A local musician will be there to entertain movie-goers from 6.00pm, with the movie starting at 7.00pm.

PakMag Spooky Spectacular When: Saturday 26th October, 4.00pm - 6.00pm Where: Paradise Palms, Paradise Palms Dr, Kewarra Beach More info: www.pakmag.com.au The PakMag Spooky Spectacular is on again in 2019, and it’s a FREE event your family won't want to miss. There will be lots of dancing, games, prizes to be won and plenty of family fun. Be sure to save the date and start planning your costumes, there’ll be heaps of prizes for best dressed. It’s almost time to get spooky.

Spot When: Tuesday 15th October, 10.00am, 12.30pm and 6.00pm Where: Cairns Performing Arts Centre, 9-11 Florence St, Cairns City More info: www.cairnsperforming artscentre.com.au Eric Hill’s beloved puppy comes to life on stage with puppetry, songs and puzzles that are sure to captivate the hearts of 18-month to seven-year-olds (and their parents).

Spot and his friends are off to visit Spot’s Dad on the farm, but when they arrive, all the farm animals are lost. Can Spot and his friends find them all - perhaps with a little help from the audience?

Mount Sheridan Halloween Party

Baby Welcoming Ceremony

When: Thursday 31st October, 3.00pm - 6.00pm

When: Saturday 26th October, 9.00am - 12.00pm

Where: Mount Sheridan Plaza, 106 Barnard Dr, Mount Sheridan More info: www.mtsheridanplaza.com.au If you don’t plan on walking the streets trick-or-treating this Halloween, head on over to Mount Sheridan Plaza for pumpkins, ghosts and skeletons galore. This Halloween party will feature three hours of non-stop entertainment and ten activity zones, suitable for all ages.

6 October 2019 | www.pakmag.com.au

Where: Cairns Regional Council, 119-145 Spence St, Cairns More info: www.cairns.qld.gov.au Each year, Cairns Regional Council welcomes new babies to the region, celebrating their arrival through the Baby Welcoming Ceremony. For parents, the ceremony provides a special family keepsake in the form of a beautiful commemorative certificate.

A tree will be planted in your baby’s honour at a later date.

Registrations are now open. Forms can be accessed through the Cairns Regional Council website. Registrations close midnight Friday 18th October.

Save the dateS PakMag’s Party With The Ponies Melbourne Cup Luncheon When: Tuesday 5th November, 11.00am - 3.00pm Where: Cairns Colonial Club, 18-26 Cannon St, Manunda More info: www.pakmag.com.au/cupday Book your tickets now to Party With The Ponies at PakMag’s Melbourne Cup Luncheon. There will be delicious food, live entertainment, races viewed on the big screen, sweeps, raffles, many prizes to be won and fashions on the field for Mares, Stallions, Fillies and Colts. Tickets are limited, so don’t delay. Children are welcome. There will also be a Melbourne Cup afterparty poolside with live music, playground for the kids and relaxed vibes from 3.30pm - 6.30pm. BOOK NOW before all tickets are sold.

Cairns Colonial Club have a special accommodation offer for the evening of the 5th November. Just $89.00 for two adults and two children including a full buffet breakfast! Just quote "PAKMAG" to get this special rate.

Bree’s Vision Voyage When: 14th - 17th January 2020 Where: Various locations around Bali More info: www.breejames.com/visionvoyage This is not your average retreat. Getting a clear vision of what you want for your life is a thought-provoking journey that takes time, space and sometimes a group of likeminded people to inspire you to think big.

Let's have fun, explore the country and ourselves and set an incredible vision for 2020 and beyond.

And of course, there will be time for massages, great food, lots of laughs and spa treatments. See the sights in Kuta, Seminyak, Ubud, Uluwattu and Sanur.

Taking expressions of interest now.

www.pakmag.com.au | October 2019 7

The Thing Is

The Thing Is...

STORY Bree James There’s nothing better than a clean out. The past few months it seems to be the theme of my life.

From cleaning out old storage areas and decluttering our house to throwing out all the freshly-bought freezer food after the kids left the freezer door open (bloody kids!).

Heck, I’ve even undergone a colonoscopy and – wow! Wasn’t that a true ‘clean out’ experience that I’d like to forget.

Yep, it’s been a month of non-stop clean-up, and it’s left me realising just how much I have in my life that is weighing me down.

The thing is, as much as decluttering sucks, it’s also so good for the soul. And I’m not just talking about old clothes, broken toys and untouched kitchen accessories you no longer have a use for.

I’m also talking about our time. Because, let’s face it, no one needs to be weighed down by things that aren’t ‘sparking joy’.

The more ‘adult’ we become, the more we realise our time is precious and our tolerance for crap and time-wasters becomes very low…This is especially the case with people.

I used to be so tolerant before kids.

Old Bree: Cancel our plans last-minute? No worries, I’ll easily find someone else to hang out with.

New Bree: Cancel our plans last-minute? I may possibly kill you (unless you are really sick and I’ll bring you soup).

Old Bree: Sure, I’ll tolerate the fact you are treating me poorly. It’s ok I can handle it. It’s been like this for years.

New Bree: Step up or step off. Ain’t no mumma got time for this type of treatment!

And no mumma does! We don’t deserve to be treated poorly or to spend time with those who may be toxic to our lives. Life is getting more and more convoluted and sometimes, it’s better to just wave away the clutter, the chaos and the crap.

The only way we can have more of what we want, is by making space. The only way to make space is by letting go of what is no longer sparking joy in our life.

So, here’s my mission for all of us: To focus on what matters - belongings we really love; the people who love us for who we are, warts and all; and the things that make us light up. Let’s get clearer about what we want in life, and more importantly what we don’t want in life, and let’s do our damn best to live the life of our dreams.

Who’s with me?

Bree is hosting a special Vision Voyage retreat in Bali in 2020, see page 12 for more information.

www.pakmag.com.au | October 2019 9

Bronwyn Chow Photography

Feature

I Survived Life is precious, and it’s easy to forget that it can be over in a flash. This month, PakMag spoke to three incredible locals who have survived something significant. We are sharing their amazing stories to raise awareness and remind us to enjoy life to the fullest.

Sabrina Davies

transplant has given me my freedom back, and I am extremely grateful every day.”

Sabrina was a happy girl growing up in Cairns, until her life changed when she was diagnosed with Lupus and Autoimmune Disease at age 12.

18 years later, together with husband Greg and her 11-month-old son Sebastian, life looks very different.

After dealing with various health issues, Sabrina never thought she’d be able to have a child. However, life proved that it is full of miracles. “Today we have our son Sebastian, and we are so blessed as parents. I am extremely happy being a mum every day.”

“In 2008, I was diagnosed with Kidney Failure due to the Lupus flaring up,” Sabrina told PakMag. “I then required to live with the support of a Dialysis machine three to five days a week and I was on the waiting list for a transplant.” After four long years of waiting, she received a phone call late at night that a transplant was available. “Not a minute to spare, we boarded the plane on the first flight to Brisbane. Seven years on, the

Through her experiences, Sabrina realised the importance of organ and tissue donation in the community. Sabrina’s mission is to spread the word about organ and tissue donation to the people of Cairns. “You can help by word of mouth, sharing the news and registering to become an organ donor at www.donatelife.gov.au – and by telling your loved ones about your wishes of becoming an organ donor.”

10 October 2019 | www.pakmag.com.au

Sarah Sexton Sarah has been dealing with illness her entire life, but over the years her hardships have taught her many lessons about life. Together, with her husband Blake and 10 year old step-son Jackson, she manages to find positives in every day.

“I have survived a lot. I was born with Cystic Fibrosis – by 17 I had lung disease, and I was told at 25 that I wouldn’t live to see 30 without a transplant.

That was a scary thing to hear at such a young age,” Sarah told PakMag. “I was rejected from being listed for a transplant the first time because I was too underweight, so they couldn’t operate on me until I put on weight.

Thankfully, at 27 I had a double lung transplant.”

However, a lung transplant doesn’t bring a cure.

“After that, I got diabetes, kidney and liver failure, I had a hysterectomy and in 2017 I got bowel cancer, all from being immunosuppressed after the transplant. I always knew the transplant day would come, but cancer wasn't something I was expecting, so it was really scary to hear.”

Fighting a battle over so many years has been exhausting for Sarah. “Sometimes, I feel like I don’t have the energy to fight another battle, but I have to do it for my family. I think that’s the hardest part mentally dealing with pushing through,” she explained.

“My biggest learning is that stressing over things you have zero control over only makes it all worse.”

Sarah’s advice for others is that "Your mind is your most powerful tool when going through tough times.

Your health may have been taken away, but you are still in control of how you deal with that mentally.

Sinking into a hole is going to make it worse, so you need to talk to people. Nobody can take away your smile or the memories you make – find a positive in every day, it doesn’t have to be big.”

Something Special Photography

Blueclick Photography

Feature

Glenn Dickson Passionate about fitness, Glenn lives in Mission Beach with his wife Jessie-lee and children Reef, six, Lylah, four, and Aurora, two. However, his life was turned completely upside down on the 18th of February 2017, when he was attacked by a shark, causing him to lose his lower right leg.

“One of the most difficult parts was staying alive whilst my body shut down from bleeding out. I had a total blood loss of 45 per cent, and I was brought back six times,” Glenn explained to PakMag. “The experience made me realise how easily life can be lost, and how quickly we can lose everything we hold dearest to us.

Death itself isn’t scary. It’s leaving the ones we love behind that’s scary.”

The whole situation was extremely tough on Glenn’s family. “Our lives were turned upside down, but we managed to get through it as a team,” he told us.

“It taught me to cherish every day and enjoy the small moments in life that matter.”

Glenn’s survival was somewhat of a miracle, but he got through it because of three things. “I have a well-trained friend who knew what to do, and I had three friends work as a team to help my chances of survival. Being extremely fit was the reason my body could make it through such trauma and blood loss. Fitness is more than just making our body look better.”

His advice for others is that “Our outlook can alter our perception of life each and every day. We must lay the foundation of positivity to create a chain reaction of positive vibes around us which will in turn help you make better decisions, leading your heart and mind to a happier place. Doing this will help you overcome adversity.”

If you are interested in becoming an organ donor, head on over to www.donatelife.gov.au

www.pakmag.com.au | October 2019 11

Parenting

Virtual Friendships STORY Kalisha Fitsch Connecting with family and friends online is fun and exciting. The internet has brought us some wonderful things - online communities, video games and entertaining streams to name a few. It’s now easier than ever to find people who share the same interests as you, leading to the rise of online friendships.

While the initial idea of connecting with people online whom you’ve never met before in person can be alarming, most of the time there is no reason to worry.

There are many genuine individuals on the internet, and many children and teens have found some of their best friends that way.

I am no exception to this – I have met some truly amazing people through the internet, many of which I am still close with to this day; in recent years, I have even had the chance to visit them in Melbourne and New Zealand and go on adventures together. What started out as messaging back and forth about music, games and TV shows we mutually enjoyed eventually

turned into wonderful experiences I’ll always remember.

I also have friends in the UK and USA who I hope to meet someday.

Internet friends can be amazing. They will celebrate with you, mourn with you, and be there for you through thick and thin. It’s quite common nowadays to develop friendships digitally with people from a variety of different backgrounds which can be very beneficial.

So, how can parents support this while simultaneously ensuring their children are staying safe?

Should we be worried?

Generally speaking, no.

There are countless advantages to making friends online, and as long as you are teaching your children how to be safe and keeping an eye on their online whereabouts every now and then, there shouldn’t be any reason to worry. It’s pretty rare for any dangers to be associated with making friends online.

www.pakmag.com.au | October 2019 13

Parenting

The benefits of internet friends While it may seem unlikely that it’s possible to form friendships over digital platforms, there are numerous benefits that may surprise you.

It’s easy – The internet is massive. It’s very easy to find a community of like-minded people, whether it be about a book series, favourite band or sport.

Real, lasting friendships are often formed as a result of a common interest.

Can boost confidence – Shy or socially awkward children and teens often benefit greatly from making friends online. They may hesitate to speak up face-to-face for the fear of rejection or criticism, which is minimised in online platforms.

Cultural differences – Internet friends can be from any city, state, or country. It’s a great way to learn about other cultures and countries.

How to support them While internet friendships can be just as strong as friendships formed in 'real life', it’s important to remember that the internet is not always a safe place to be. There are several ways you can encourage your children to stay safe online and support their virtual friendships.

Explain when they’re young – It’s a good idea to start chatting to your children about internet safety as soon as they start watching online videos or playing games.

Privacy settings – Most social media platforms have an option to make your account private, ensuring strangers can’t contact you or view the content you post.

Personal information – Discourage your child from sharing personal information with people on the internet. Tell them to keep their full name, address, phone number and school (including pictures of them in uniform) to themselves – sometimes, people may not be who they say they are.

No pressure – Remind your children that if something happens that makes them uncomfortable or upset, they have no obligation to continue speaking to the other person.

Encourage ‘netiquette’ – Tell them that while they can hide their identity online, they are still speaking to real people with real feelings. Be as kind online as you would in real life.

Ignore, block, report – If your child is being met by mean comments or inappropriate content, it’s usually as easy as blocking the person who is bothering them.

On online games, there are usually moderators online who have the ability to ban misbehaving players – or you can encourage your child to try a different gaming server.

14 October 2019 | www.pakmag.com.au

Disconnect sometimes – While virtual worlds can be very appealing, it’s important to keep your feet on the ground. Encourage your child to play outside, allow them to invite school friends over or simply take them to run errands with you.

Don’t be dismissive – It can be easy to dismiss internet friends as “not real”, but it’s quite the opposite.

Internet friendships can be strong and bring just as much (or more) happiness as one formed in 'real life' – so it’s important to treat it as such. Dismissive comments may discourage your child from wanting to discuss their internet friendships in the future.

What if they want to meet up in person?

If your child’s internet friendship continues to strengthen, they may start thinking about taking the next step and meeting up with their friend in person.

While exciting, this can be a big source of worry for many parents, especially if their child is old enough to arrange the meet up and transportation behind their parents’ backs.

There is impressive (and scary) technology out there that can deceive someone’s true identity, including voice altering programs and deepfakes, which can convincingly change someone’s facial appearance in videos, photos or even video chats to appear as someone else entirely. While there is no way to 100 per cent confirm someone’s identity, it’s important to remember that most people online are just seeking friends and are not there to do anything malicious. Generally speaking, the longer you know someone, the more certain you become of their identity. If you are still worried, go with your child on the day and ensure it’s in a public space such as an airport or shopping centre.

Speaking from personal experience, one of the best parts of having an internet friend is the day that you finally get to meet them in person. The excitement you feel when you’re on your way to see them and the rush of happiness you get from that first hug are completely irreplaceable. When I first started texting a girl about a common interest in horse riding, we were 13.

I certainly didn’t know it would lead to us riding horses together in Victoria when we were 18 - and I think that’s amazing.

Remember that your child is not meeting a stranger, they are meeting a friend – just a friend who they haven’t met in person yet.

The bottom line Internet friends allow two people from completely different backgrounds to come together over a common interest. If you encourage your child to use common sense and be cyber-safe, online friends can be a great influence on their life.

Education

Managing the Transitions of Education Life is full of transitions. From the smaller, everyday developments to the larger milestones of starting school, transitions occur often for children.

Generally speaking, each child develops at their own pace. Every family has individual circumstances, so each child will start with a different set of abilities and experiences. Thus, transitions in education will vary from child to child, whether that be home to pre-prep, primary school to high school or high school to university.

Throughout these transitionary periods, your child will need your support in different ways.

From Home to Pre-Prep Transitioning from home to childcare, early learning or an early education environment is a big and exciting first step, and can prove to be an emotional challenge (mainly for the parents!).

www.pakmag.com.au | October 2019 17

Education

In general circumstances, transitional stress can be lessened by employing a few simple strategies, such as: •• Talking confidently about the changes ahead and building a sense of security through your own confidence.

•• Creating a sense of excitement in your conversation about the change, focusing on the things that will be of particular appeal to your child.

•• Visiting the centre ahead of time, and if possible, spending some time there together. This helps build familiarity of faces and places, helping reduce first day stress.

•• Reminding your child about what to expect.

•• Developing a morning, evening and bedtime routine.

•• Getting to know your child’s teachers and developing respectful relationships.

It’s a good idea to talk to your child’s educators and carers if you have any concerns or challenges, and they can work with you to support your child in this time of transition. While it can be scary initially, in no time your child will be having a great time playing with their new friends and getting into a new routine.

Starting Prep It’s finally time for ‘big school’ – the start of a decadelong learning journey for your child. It is important to choose a school that feels right for your child and your family, as each child will develop at different rates in terms of social, emotional and intellectual learning.

Children who are comfortable and supported in their environment tend to be more open and receptive to learning.

You can help prepare your child for Prep by: •• Reading with your child as much as possible.

•• Engaging your child in conversation and providing them with learning opportunities in simple contexts (for example, “What colour is that flower?").

•• Helping your child build a sense of ageappropriate independence and confidence through encouragement, praise and support in taking small, healthy risks.

•• Teaching your child simple manners such as hello, goodbye, please and thank you.

•• Asking your child questions about their day and encouraging gratitude, for example – “What was the best part of your day?”

Development and success at school are closely linked with parent engagement. There are numerous ways parents can get involved with their child’s school life, such as through classroom-based support, activities,

18 October 2019 | www.pakmag.com.au

attending events and celebrations and regularly meeting with their teacher to discuss their progress and struggles. Building this support network with the school will make a big difference in the child’s learning journey.

Starting High School Before you know it, your little one is not-so-little anymore, and they’ll be well on their way to starting high school. The transition to Year 7 is a significant process, as high school has a completely different routine, moving to different classes with different teachers and students rather than staying in the same classroom with the same group of students and teacher.

For parents, it’s important to understand the school’s Year 7 transition program to ensure that students have time to adjust to secondary school.

Parent engagement is still important during this time, but looks a bit different. It can be as simple as keeping up with school communications through attending parent-teacher interviews, encouraging your child to get involved in the life of the school, going along to school events and helping your teen with their homework.

Starting University, Employment or Other Study The time has finally come for your child to spread their wings and begin their journey to their desired career.

All the ‘what do you want to be when you grow up’? conversations have led to this moment. As for options, there are a few paths they can take upon graduating high school.

University or other study – Starting a university degree is exciting, but can be overwhelming for any young adult. Picking a course, finally becoming an adult and potentially moving away from home in order to study can all be a bit daunting.

During this big transition, your child still needs your support, even if it may not seem like it. Encourage them to do their best, reminisce on your own experience at university or if they move away, let them know they can call you any time they need.

Employment or training – Your child may choose to go straight into employment after high school. They may take a gap year and work a casual job before they go on to further education or training, or they may enter an apprenticeship or traineeship that educates them in a field of interest. Sit with your child and discuss their employment and training options and encourage them to follow a path they are passionate about.

Sometimes, it can take a while for your child to figure out what exactly it is they want to do in life. It’s a big question! Reassure them that it’s okay if they don’t know the path they want to take, and it’s okay to change their mind too.

STEM

INSPIRE YOUR KIDS To TO EXPLORE & LOVE OUTER Outer SPACE Humans have dreamt of leaving Earth and exploring outer space for centuries. In recent decades, we have made some awesome progress in terms of landing on the moon, sending rovers to Mars and taking the first photo of a black hole, all in pursuit of finding out what else is out there amongst the stars. We are still in the early days of space exploration, which is very exciting.

If your child decides to turn their interest of space into a career, there is so much that is still to be discovered and explored.

can even invest in a telescope for them to use in their learning journey.

3, 2, 1… blast-off! - Prepare your little astronaut for their cosmic adventures with a space rocket playset that is sure to get them interested in outer space.

There are even playsets of entire space stations for them to discover. Play is the best way to learn, and your child can make up entire play scenarios and act them out using toys.

Space is incredible and fascinates the young and old – here are some ways you can inspire your kids to explore and love outer space.

Create a space station - Spark their imagination and ignite their curiosity by turning their room into a space station. Planet wall stickers, glow-in-the-dark ceiling stars and galaxy-themed bedsheets are sure to do the trick. If your little one is a dedicated space-explorer, you

Look up - The sun goes down, and the curiosity comes out. Stargazing is not only a great way to relax, it can teach you a lot about the universe. Encourage your children to stargaze as a calming bedtime activity, and work together to point out planets, stars and constellations. You may even see shooting stars or satellites if you look really closely! Check out the APP Skyview, it’s a fantastic way to learn about planets, constellations, and the names and meanings of stars (and it’s free!).

2

1

Get 15% OFF! Use code: PAKMAG

4

Visit www.pakmag.com.au/win for your chance to win!

20 October 2019 | www.pakmag.com.au

5

GLOWS IN THE DARK!

6

7

1. Playmobil Mars Space Station - RRP $98.00 - Let your kid explore a new planetary frontier during playtime with Playmobil Mars Space Station - www.harveynorman.com.au 2. Outer Space Wall Stickers RRP $59.95 - This wall sticker kit will work on all kinds of walls and is completely removable & reusable. Perfect for renters or people who like to change their minds - www.brightstarkids.com.au 3. Under The Stars - Astrophysics For Bedtime by Lisa Harvey-Smith - RRP $39.99 - This book transports kids and adults alike on an incredible journey through the night sky. Kids will be able to explore the solar system from the comfort of their bedrooms, find out why the sky is blue, fly around a black hole and peer inside and learn why Jupiter has stripes - www.mup.com.au 4. Cosmic Rocket Set by Tender Leaf Toys - RRP $94.95 - A Wooden rocket play set that is ready for cosmic adventure - www.littlesprout.com.au 5. Wow Toys Ronnie Rocket - RRP $55.00 - Explore the universe with the Wow Toys Ronnie Rocket. Take off for an intergalactic mission by pulling its cord and counting along with its countdown window www.harveynorman.com.au 6. Earth and Space Book - RRP $15.00 - Marvel at the beauty of the Earth, discover amazing facts and learn incredible information about the universe with the Earth and Space. Comes with amazing facts and a bounty of information to entertain and enrich the knowledge of readers. Showcases 3D artworks of various sights, such as deserts, oceans, and the universe - www.harveynorman.com.au 7. Outer Space Glow in the Dark 100 piece Puzzle - RRP $29.95 - Visit a magical place with Mudpuppy’s Outer Space Glow in the Dark Puzzle.

Turn out the lights to see the puzzle glow! - www.littlesprout.com.au

www.pakmag.com.au | October 2019 21

Advertorial

Educating Boys STORY Sarah Rowan, Head of Junior School, Peace Lutheran College

Are boys falling behind academically? There is suggestion in education circles this could be the case. It seems pushing young boys to learn may result in decreased performance and increased behavioural issues.

But what if there was a way to reverse these issues?

What if we could better understand how a boy’s brain develops and target teaching and learning to suit them better? Would we see more positive results in attention and learning for boys? So many questions… let’s find some answers.

The specific needs boys have when starting school is a primary focus at Peace Lutheran College.

Movement – physical movement helps make connections. Our students often learn numbers, letters and writing through movement. Students can sit on wiggle stools, stand up or sit down on specially-designed furniture while learning. Hands-on activities rather than worksheets allow our students to manipulate their learning to suit them in a very practical way.

Connection – boys need strong connections with the adults in their lives as well as what they are learning about. Author, educator and parenting specialist, Maggie Dent, supports that having male teachers as role models within the school is an asset to boys learning. In Junior School at Peace Lutheran College, we have five male teachers.

Ken Robinson, speaker and international advisor on education, says boys need to see the point to what they are learning, or we have lost them. Peace Lutheran College structures learning that heightens students’ interest and offers learning outcomes for all lessons, allowing students to feel a sense of achievement.

Chunking and Visuals – boys generally have a short attention span and struggle with information overload.

Having direct instruction that is chunked into small sections of time and information helps with this. Their learning is often most effective through sight, so our structured, visual learning helps to target this need.

Challenge – boys are natural-born competitors. While we promote respecting others, at Peace Lutheran College we work closely with boys to help them identify boundaries while offering them the opportunity to compete.

Recognising how boys are physically and mentally wired, and adapting our teaching and learning to support this, sees boys at Peace Lutheran College as assets to our classrooms.

“The flexible learning model at Peace has had a positive impact on our son’s confidence, curiosity and social skills. The collaborative learning allows him to openly communicate and his ideas are recognised as important.” - Junior School Parent.

Book a tour today and see first-hand why parents and students value the Peace Lutheran College difference.

www.pakmag.com.au | October 2019 23

Expert Advice

THE PAKMAG EXPERTS ALAN REN Cairns Cars Home of Audi and Haval Dear Alan, what’s the difference between a $30K car and an $80K car?

It really depends on the brand.

Cars like Haval with all the bells and whistles are less than $30K, but you’d think it’s an $80K luxury 4WD. It really comes down to personal preference.

As a rule of thumb, the vehicles on the low end of the market may not have some luxury features. If budget is a factor, there are some great value for money cars like the Haval H2 which comes with 5-star ANCAP rating and seven-year warranty. Come visit the team at Cairns Cars and we’ll help you find the right car whether that be an Audi, Peugeot, Haval, Great Wall or something else.

4046 6333 www.cairnsauto.com.au

DR RICHARD THOMAS Cairns Vet Clinic Dear Dr Richard Thomas, how much does it cost to own a cat?

There’s no doubt that having a feline family member is worth it, but healthy cats require quality food, vaccinations, checkups, desexing surgery, intestinal worming, flea and tick prevention, grooming products and that’s just the basics. Add an emergency surgery into the equation and suddenly that free kitten isn’t free anymore.

So how much do cats cost their pet parents over their entire lives? See my full reply at www.pakmag.com.au Let us help you make your pets health care more affordable.

Join our free Platinum Paws Club and access some great discounts.

4032 9999 www.cairnsvet.com.au

DR BOBBY Griffin GRIFFIN Dr

NARDINE COLLIER

Sunbird Orthodontics

Collier Lawyers

Dear Dr Bobby, my husband and I had crooked teeth. Will this affect our children’s teeth?

Dear Nardine, how can I protect my assets the second time around?

As they say - “A chip off the old block.” When it comes to teeth, this is so true!

While it’s true that the health of our teeth gets better with each generation (think: grandma with false teeth), our susceptibility to dental crowding or destructive bite patterns doesn’t change. This is genetically determined and passed down to our children.

That is why it is so important to see a Specialist Orthodontist by the time your child gets to nine years of age. At this age, we can usually predict if your kids will have orthodontic problems.

4038 1036 www.sunbirdorthodontics.com.au

The number one tip is to get a financial agreement prepared.

There is a lot of controversy about them, but they are still legal and binding if done properly, and definitely better than nothing at all.

The agreement will set out what assets you might want to isolate. For example, in the event of a separation, you keep what you had and divide what you acquired together.

You should also keep proper records of who pays for what. This won’t protect your assets, but will make it easier to work out what contributions you each made.

4214 5666 www.collierlawyers.com.au

www.pakmag.com.au | October 2019 25

Advertorial

Staying Healthy DURING The Last Term STORY Dorothy Richmond, Dorothy Dietitian

As we enter into the last term of the year, children of all ages can be under quite a bit of emotional and physical stress. Whether it be studying for assessments, playing in sport tournaments or performing in the school band, family meals can often be a scheduling nightmare with various people going off in different directions for training or rehearsals.

When planning meals, identify days when quick meals are needed, when a meal has to be split into different sittings, when you have absolutely no time to cook or when you will have some time up your sleeve to involve the family in meal preparation. Leave one or two nights free to use up ingredients out of the fridge to minimise food waste.

Before activities, children and teenagers need snacks.

They have high nutritional needs and children have small stomachs, so a snack might include fruit, milk, yoghurt, simple sandwiches or nuts. Children should take a break to eat and avoid eating while on the computer, in front of the TV or doing homework. A glass of water should ideally be consumed with snacks.

As the weather gets hotter, children need to drink more.

This is especially applicable to littlies who are prone to

dehydration. Drinks can be empty calories, so let’s look at how fluids should be increased as the weather warms up. You cannot go past water as the preferred beverage.

This is seconded by milk, as it is a great source of calcium, protein, vitamin A, B12 and riboflavin.

Minerals in milk include calcium, phosphorus, magnesium, potassium and zinc. Children who drink milk have stronger bones, but generally also have a better nutrient intake than children who avoid milk. During childhood and adolescence, peak bone mass can be maximised.

Soft drinks, flavoured milks, cordial and sports drinks should be used with discretion.

Nutritional needs vary per individual, so it is important to consult Dorothy if your child requires a special diet or is particular about their food choices.

Dorothy is an accredited practising dietitian, which means that she is qualified to practise medical nutritional therapy in Cairns and the region. This nutritional therapy is conducted in association with GPs, but she can see individuals by private referral.

www.pakmag.com.au | October 2019 27

Health

HEALTH 5 Facts FACTS about ABOUT Breast Cancer Since October is Breast Cancer Awareness Month, let's explore a few facts about breast cancer.

All About Bone Health Bones allow us to move and they protect our important organs from injury. Most people don’t tend to think about their bone health unless something is amiss, but the reality is that there are various conditions that can affect anyone, including children.

If we don’t eat right or don’t get the right kinds of exercise, we put our bones at risk of becoming weak, leading to long-lasting health issues.

Over six million Australians suffer from musculoskeletal conditions such as scoliosis, sciatica, osteoporosis, rickets, and poor healing fractures.

Thankfully, protecting your bone health is easier than you might think.

Calcium – Including plenty of calcium in your diet helps keep your bones strong. Calcium can be found in dairy products, almonds, broccoli, kale, sardines, and soy products.

Vitamin D – The body requires vitamin D in order to absorb calcium.

Great sources include oily fish, egg yolks, fortified milk, and going out in the sun (just a few minutes in the early-morning to late-afternoon sun is adequate).

Physical activity – Getting out and getting active may improve your bone health, especially weight-bearing exercises such as walking, jogging, tennis, and climbing stairs.

Breast cancer is the most common cancer in Australian women. According to Cancer Council Australia, the risk of being diagnosed with breast cancer by the age of 85 is one in eight for women.

Some people have no symptoms, and the breast cancer is found through a mammogram or physical examination.

It’s more common in women over 40, and women aged 50 - 74 should have a mammogram every two years.

Breast changes don’t always mean you have cancer. However, if you have symptoms, get them checked out by your doctor as soon as possible.

Qiara QIARA Probiotics PROBIOTICS Through the isolation of the breast milk strain, lactobacillus Fermentum (CECT5716), Qiara Probiotics are able to promote a healthy digestive microflora throughout preconception, pregnancy, infancy and childhood, which aids as a defence mechanism for the body.

This healthy digestive microflora helps to prevent diseases, thus increasing chances of contraception and reducing the risk of disease in newborns. Qiara Probiotics also reduce breast aching and discomfort, which are symptoms of mastitis frequently experienced by breastfeeding mothers. By reducing the pain associated with breastfeeding, mothers are able to feed and further develop close relationships with their newborns without pain and discomfort.

Qiara Probiotics are available at all Calanna Wholehealth Pharmacies.

You can reduce your risk. Be physically active, maintain a healthy body weight and reduce alcohol.

www.pakmag.com.au | October 2019 29

Health

HEALTH All ALL About ABOUT BROCCOLI These tiny edible trees are packed full of vitamins, minerals, fiber, and antioxidants. While they’re notorious for being avoided by kids all around the world, they’re well worth nibbling on.

May reduce inflammation – Broccoli contains numerous bioactive compounds that are known to reduce inflammation in the body.

May protect against cancer – The bioactive compounds in cruciferous vegetables such as broccoli may reduce cell damage caused by some chronic diseases. Therefore, eating broccoli may protect against breast, prostate, stomach, colorectal, kidney, and bladder cancer.

Natural Remedies NATURAL REMEDIES FOR Stomach for STOMACH Aches ACHES Stomach pain has a number of causes, it's often not serious and will go away within a few hours or days. However, they can certainly be a nuisance, causing interruptions in day-to-day life. There are a number of natural remedies available for stomach aches that may just help you out.

May support heart health – One study noticed that people who were treated with a powdered broccoli sprout supplement had significantly reduced triglycerides and LDL (“bad”) cholesterol.

The antioxidants in broccoli may also reduce your overall risk of heart attack.

Promotes healthy digestion – Because broccoli is rich in fibre and antioxidants, it may support healthy bowel function and digestive health.

May promote healthy bones and joints – Many nutrients found in broccoli, such as vitamin A, C, and K, calcium, phosphorus, and zinc are necessary for maintaining strong bones.

In conclusion, broccoli is well worth eating more of! Why not incorporate it into pasta, quiche, stir fries, curry, or salads?

You can even chop them finely and ‘hide’ them in pasta sauce, muffins or sausage rolls.

Lemon – An excellent source of the powerful antioxidant Vitamin C, lemon juice may help stimulate your stomach to produce more acid, aiding digestion. Why not try a nice warm cup of lemon tea?

Ginger – Ginger may help stimulate digestion and fight inflammation. Chew on ginger roots, drink a cup of ginger tea, ginger lollies or incorporate some ginger in a freshly squeezed juice.

Chamomile tea – A cup of chamomile tea may ease tension throughout the body and reduce inflammation in the stomach, helping with stomach pain.

If symptoms persist, see your healthcare professional.

30 October 2019 | www.pakmag.com.au

Advertorial

It’s All About You at Studio Pilates

If you’re looking for a way to exercise that gets fast results, builds all over body strength, is fun and inspiring, and is beautifully appointed, then Studio Pilates is a workout experience you want to check out.

The studio is part of a global network that is taking Australia and New Zealand by storm, with its innovative approach to reformer Pilates classes and the fact that the studio team cares deeply about each and every person who walks through the doors.

It’s all about you – The studio is a glamorous space in which to workout, with chandeliers, polished floorboards, lots of natural light, air-conditioning and an immaculate setup. There are no mirrors or clocks, so the focus is just on you, your health and your time.

Virtual delivery system – Unlike other North Queensland Pilates studios, this one uses multiple flat screen digital displays around the room to provide additional instruction, both visual and verbal, on how to perform each exercise.

Hands on – The Studio Pilates instructors are very hands on, supporting and encouraging you at all times. It feels like a personal training session with the great vibe of a class. If you have an injury or concern, your instructor can modify the exercises to suit your individual needs.

Scientifically designed - Studio Pilates offers high intensity low impact reformer Pilates classes designed

by physiotherapists to tone and sculpt the body safely and effectively. Exercises can be scaled up or down depending on fitness levels, making it the perfect option for people of all ages and fitness levels. The studio also offers specialty pregnancy classes.

Personal approach - Studio Pilates Cairns has always been about their passion for helping people of all ages and abilities. They love that they get to help people change their lives every day by providing safe, challenging workouts that target specific muscle groups.

Many of their clients from opening day are still regulars and have become a part of their ever growing family.

This month, Studio Pilates celebrates its fourth birthday on 15 October, and wants you to enjoy the celebrations.

Call Studio Pilates on 4041 4140 and mention this article to receive your choice of exclusive offers.

Special Intro Offer - You can get started with a special intro offer of six classes for $60, with a bonus free orientation workout*.

30 Day Challenge - Accelerate your results with classes five days per week, online support, recipes, shopping lists, a calorie tracker, daily motivational texts, some added cardio, as well as a tonne of encouragement from the Studio Pilates team. Starts 4 November. Join before 23 October 2019 to receive two bonus classes. *Terms and conditions apply.

www.pakmag.com.au | October 2019 33

Bump, Bub and Beyond

7 Things That May Freak You Out After Giving Birth STORY Jenna Galley Hello Baby, Hello Surprises. What surprises are waiting for you at the end of the labour finish line?

Engorgement, post-birth contractions and baby body hair, oh my!

Here are a few of the strange things to expect from your baby and your body after birth.

Baby’s Appearance - Many newborns will come out with an oblong-shaped head, hair on their body (known as lanugo) and possibly a port stain birth mark (known as a stork bite). All a bit freaky, but also normal. Over time, baby’s head will change shape, the hair will fall off and the "stork bite" will fade.

Belly Button Stump - After you leave the hospital and start bathing bub, you may notice their umbilical cord stump. This stump will slowly darken, dry and fall off their teeny bodies like a scab which may leave you horrified. Don’t stress – it’s meant to do that.

The First Poop - It’s gonna be a doozy! Known as meconium, baby’s first (or few) poops after birth will be black, sticky and tar-like. It’s strange to see this intense poop come out of something so small and sweet but don’t worry – it won’t last long and soon bub will start pooping good ol’ fashion yellow and brown poops.

Baby’s Super Sleepiness - Many newborns will sleep A LOT during the first week. You may even need to wake them for feeds. Don’t stress, just enjoy it (trust me, it won’t last). Your newborn is probably exhausted from

the birth journey and still getting used to things. But if baby isn’t waking for feeds or looks a little yellow, then discuss your concerns with your midwife.

The Afterbirth Pain - You’re prepared for the labour pain but after you have the baby, you may get these shooting pains in your stomach and down your legs as your uterus contracts. They are often worse while feeding baby and in subsequent births. Known as afterbirth pain, they can be a little bit scary if you’re not expecting them. Prepare with heat packs and painkillers.

Your New Massive Assets - Get ready to sprout the Mount Everest of mum boobs as your milk comes in.

This usually happens around day three postpartum and will leave your breasts huge, sore and rock hard. It may also leave you wondering how in the heck you are going to contain your new balloon-like assets. Rather than express (which can bring on more milk), use ice packs or cabbage leaves to relieve the engorgement.

Fourth Trimester Tummy - You may also be surprised to discover your stomach didn’t get the memo that you are no longer pregnant. In fact, it may look like you’re still sprouting a six-month baby bump. Your tummy will be soft to touch, your skin extra wobbly and your belly button confused as to whether it’s an innie or an outie.

It’s a bit of a postpartum horror show, but, hey, it’s all part of the new mummyhood journey. Try not to stress and enjoy the crazy ride.

www.pakmag.com.au | October 2019 35

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

Grafico – Walls $100 voucher - www.grafico.com.au Grafico - Walls custom print wallpapers and wall art have been featured extensively on The Block TV series including the latest 2019 season. Grafico can design and produce a range of custom printed self-adhesive wallpapers to transform your next project, from kids’ bedrooms to nurseries and even commercial spaces.

With your $100 voucher, you can choose to purchase a range on our online shop or have the creativity to customise your wall using an image of your choice.

Haakaa Silicone Breast Pump & Limited-Edition Pink Flower Stopper RRP $41.90 - www.milkbarbreastpumps.com.au The Haakaa Breast Pump is a 100 per cent food grade silicone, eco-friendly and simple to use breast pump. Minimal components mean it can be used quickly in the middle of the night or if your baby has had a longer nap than usual.

Simple and cost effective for mums looking to create a stash of expressed breastmilk with minimal fuss. Simply suction to your breast and let the pump do the work for you as it draws your milk using suction. 100 per cent eco-friendly and safe for mum, baby and our environment.

36 October 2019 | www.pakmag.com.au

LeapFrog Learn & Groove Shaking Colours Maracas RRP $24.95 - www.bigw.com.au Shake and learn with the Learn & Groove Shaking Colours Maracas. Each shake of these clever maracas helps promote bilingual play by introducing babies to both the English and French language.

These fun maracas introduce the core learning skills of motor skills, counting and colours. With two different maracas to shake, one with shaking beads and one with colour changing lights and musical responses, babies can explore and create music, learn creatively and play in an open-ended way.

Bump, Bub and Beyond

POOP COLOURS While it’s not the most glamorous topic, you can tell a lot about your baby’s health by what’s in their nappy.

Different colour poos may signify various health issues and when it’s time to pay a visit to the doctor’s office.

So, what can your baby’s poo tell you?

Orange, yellow and brown – This colour is normal in both breastfed and formula fed babies.

Green – Green poo occurs when a baby is given an iron supplement or when they are first introduced to solid green foods, such as peas, spinach and beans.

White – Chalky white or gray poo could be an indication that your baby is not digesting food properly.

Black blood – While this can be alarming, little specks of black blood in baby’s poo usually means they have ingested blood while breastfeeding from mum’s cracked and bleeding nipples. To be sure it’s not the cause of something else, speak to your GP. Red blood – Your baby’s poo may turn red if they have eaten tomatoes, beetroot or fruit punch, but may also be a sign of blood in the stool. Take your little one to the GP if you are in any way uncertain.

Green mucus – Seeing slimy, green-coloured streaks through baby’s poo means that mucus is present, which may be a sign of infection.

HELPFUL TIP Life after the birth of your baby will be exciting, exhausting, and a little daunting. Keep your energy levels up by fuelling your body with nutritious homecooked meals.

Get into the kitchen before the arrival of your newborn and cook up a number of homecooked meals to freeze, ready to be defrosted when you're hungry and have no time or energy to cook. Alternatively, organise a meal train where friends and family can bring you food. Your future self will thank you for it!

When you first became a parent, chances are nothing could have prepared you for all the types of poo you’d encounter. If alarming changes occur, don’t hesitate and speak with your GP.

DID YOU KNOW? Babies remember being in the womb. A study revealed that newborns did not startle to noises they had heard before; such as the bark of the family dog.

They can even remember melodies, such as those from songs or nursery rhymes, and may even react to the sound after birth. Newborns also recognise mum’s voice right from the start.

www.pakmag.com.au | October 2019 37

WHAT’S ON OCT OCT TUESDAY 1 OCTOBER

SATURDAY 5 OCTOBER

SUNDAY 6 OCTOBER

Child Protection Week Family Fun Day Ravizza Park, Edmonton www.cairns.qld.gov.au 9.30am / Free / Family

Young Creatives Club with Hayley Gillespie Cairns Art Gallery www.cairnsartgallery.com.au 3.00pm / $90-115 / 13-17 Yrs

Reef Feast Market Day Palm Cove Foreshore www.reeffeast.com.au 8.00am / Free / Family

Kids 3-Day Painting PARTy Runs until 3 October Painting PARTy Studio www.paintingparty.com.au 9.30am / $130 / 7+ Yrs

Your Wardrobe Cairns Cairns Show Grounds Your Wardrobe Cairns 9.00am / Free / Family

WEDNESDAY 2 OCTOBER Spider-Man: Into the Spider-Verse Cairns Botanic Gardens Starry Night Cinema 7.00pm / $5-17 / Family THURSDAY 3 OCTOBER Imperial Russian Ballet Company: Swan Lake Runs until 4 October Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $95 / Family FRIDAY 4 OCTOBER

Seeker Lover Keeper Cairns Performing Arts Centre www.ticketlink.com.au 6.30pm / $45 / 18+ Yrs Alice in the Antipathies Runs until 12 October Cairns Performing Arts Centre www.ticketlink.com.au Various times / $42.10 / Family Cairns Choral Society Gala Spectacular 2019 Cairns Performing Arts Centre www.ticketlink.com.au 6.00pm / $23.10-36.75 / Family Gala Spectacular 2019 Cairns Performing Arts Centre www.ticketlink.com.au 7.00pm / $29.40-36.75 / Adults

2GEN#CNS Tanks Arts Centre www.ticketlink.com.au 7.00pm / $24-33 / Family

Mary Poppins Returns Smithfield Library www.cairns.qld.gov.au 6.00pm / Free / Family

Cairns Taipans vs Sydney Kings Cairns Convention Centre www.taipans.com 7.30pm / Check Website / Family

Changeover Party UMA Australia Master Barry Hampton on 0414 782 189 Call to enquire / Family

Reef Feast Longest Lunch Palm Cove Foreshore www.reeffeast.com.au 11.30am / $159.34 / Adults

Bill Dawson Memorial Gordonvale Cup Gordonvale Turf Club www.gordonvaleraces.com 11.00am / $15 / Family

With Triple M’s Elliott

2019 Babinda Harvest Festival - Flora & Fauna Bill Wakeham Park, Babinda Babinda Harvest Festival 3.30pm / Free / Family Resilient Kids Conference Freshwater Church www.resilientkidsconference. com.au 9.00am / $89 / Adults

TUESDAY 8 OCTOBER CBWC Family Reunion Cairns Convention Centre www.cbwc.org.au 11.30am / $79 non-member / Adults

Incredibles 2 The Crab Pot www.cairns.qld.gov.au 6.00pm / Free / Family

THURSDAY 10 OCTOBER

MBWC Charity Family Fun Golf Day for Sarah Bensted Mareeba Golf Club Mareeba Business Women's Club Inc. 1.00pm / Free-$25 / Family

Radical Reels Tour 2019 Cairns Performing Arts Centre www.ticketlink.com.au 6.00pm / $24-34 / Family FRIDAY 11 OCTOBER Arj Barker - We Need to Talk Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / $46.90-49.90 / Family Vera Blue - The Way That You Love Me Tour Brothers Cairns Vera Blue 7.30pm / $53 / Adults

Cairns 5k Colour Frenzy Coconut Grove, Cairns Esplanade www.cairnscolourfrenzy.com.au 7.30am / Check Website / Family TUESDAY 15 OCTOBER Spot Cairns Performing Arts Centre www.ticketlink.com.au 10.00am / $17.85 / Family

Regurgitator Cairns Performing Arts Centre www.ticketlink.com.au 6.00pm / $42-47 / 18+ Yrs SATURDAY 12 OCTOBER The Glen Miller Orchestra Cairns Performing Arts Centre www.ticketlink.com.au 6.30pm / $59.90 - 79.90 / Family Flame. Music With Eddie Skiba, Ella Hartwig and Robert Cini Tanks Arts Centre www.ticketlink.com.au 6.30pm / $10.50-12.60 / 12+ Yrs

SUNDAY 13 OCTOBER

FRIDAY 18 OCTOBER Foodie Fridays at DFO DFO Cairns Corks 2 Forks 5.00pm / Free / Family The Longest Minute Cairns Performing Arts Centre www.ticketlink.com.au 11.00am and 8.00pm / $40-45 / Family

www.pakmag.com.au | October 2019 39

WHAT’S ON OCT OCT FRIDAY 18 OCTOBER The Turner Brown Band Tanks Arts Centre www.ticketlink.com.au 6.30pm / $30-35 / 15+ Yrs SATURDAY 19 OCTOBER ACO Collective Serenades for Strings Cairns Performing Arts Centre www.ticketlink.com.au 11.00am and 7.00pm / $21-47 / Family Corks 2 Forks Petersen Park, Edmonton Corks 2 Forks 3.00pm / $5 / Family Joan As Police Woman Joanthology Tour 2019 Tanks Arts Centre www.ticketlink.com.au 6.30pm / $40-45 / 13+ Yrs SANDS Walk to Remember Fun Ship Playground www.sands.org.au 8.00am / Check Website / Family THURSDAY 24 OCTOBER Havana Meets Kingston Sound System Tanks Arts Centre www.ticketlink.com.au 6.30pm / $30-35 / 18+ Yrs Prep Transition Session St Michael's School, Gordonvale www.stmichael.qld.edu.au 9.00am / Free / Family Meet Author Julie Dore Bayview Heights Community Kindy www.preppingfor schoolsuccess.com 2.00pm / Free (Book $24.95) / Family

The Castle Cairns Botanic Gardens Starry Night Cinema 7.00pm / $5-17 / Family FRIDAY 25 OCTOBER Sydney Comedy Festival Showcase Tanks Arts Centre www.ticketlink.com.au 8.00pm / $30-40 / 15+ Yrs Halloween Market Night 2019 Trinity Beach C&K Trinity Beach Community Kindergarten 5.00pm / Free / Family Tablelands Folk Festival Runs until 27 October The Yungaburra Hotel www.tablelandsfolkfestival. org.au 7.00am / Check Website / Adults Port Shorts Music Video & Young Filmmaker Awards Rex Smeal Park www.portshorts.com 4.00pm / Free / Family SATURDAY 26 OCTOBER PakMag Spooky Spectacular Paradise Palms www.pakmag.com.au 4.00pm / Free / Family Cairns Baby Welcome Ceremony Cairns Regional Council www.cairns.qld.gov.au 9.00am / Free / Family Spring Fair Peace Lutheran College www.plc.qld.edu.au 3.00pm / Free / Family

40 October 2019 | www.pakmag.com.au

Incredibles 2 and Bohemian Rhapsody Movie Night Niven Park, Mirriwinni www.cairns.qld.gov.au 6.00pm / Free / Family SUNDAY 27 OCTOBER Walk For Prems Funships Parklands, Esplanade www.walkforprems.org.au 8.00am / $7-18 / Family Family Fun Day Event Cinemas (Smithfield) www.eventcinemas.com.au 9.00am / $6-24 / Family MONDAY 28 OCTOBER Morning Melodies Tenori - Timeless Cairns Performing Arts Centre www.ticketlink.com.au 9.00am / $20 / Family Cairns Taipans vs Melbourne United Cairns Convention Centre www.taipans.com 6.30pm / Check Website / Family WEDNESDAY 30 OCTOBER Tanks Round Cinema Amazing Grace Tanks Arts Centre www.ticketlink.com.au 6.30pm / $12-17 / Family

With Triple M’s Bec

Halloween Tunnel of Terror Boden Bridge, Redlynch Valley www.cairns.qld.gov.au 4.00pm / Free / Family SAVE THE DATES: SATURDAY 2 NOVEMBER The Ultimate Eagles Experience Cairns Performing Arts Centre www.ticketlink.com.au 6.30pm / $60-65 / Family TUESDAY 5 NOVEMBER PakMag's Party with Ponies Melbourne Cup Luncheon Cairns Colonial Club www.pakmag.com.au/cupday 11.00am / Check Website / Family SATURDAY 9 NOVEMBER Cairns Taipans vs Illawarra Hawks Cairns Convention Centre www.taipans.com 7.00pm / Check Website / Family FRIDAY 15 NOVEMBER Business & Bubbles Harbourside Bar & Kitchen www.cbwc.org.au 5.30pm / $40-45 / Adults

THURSDAY 31 OCTOBER

THURSDAY 21 NOVEMBER

The Rocky Horror Picture Show Cairns Botanic Gardens Starry Night Cinema 7.00pm / $17 / Family

Bump Up Day Parent Morning Session St Michael's School, Gordonvale www.stmichael.qld.edu.au 9.00am / Free / Adults

Halloween Party Mount Sheridan Plaza www.mtsheridanplaza.com.au 3.00pm / Free / Family

Regular Markets on P. 45

Pull-out kids activity mag!

EDITION

SPOT THE DIFFERENCES For your chance to WIN an Engino Discovering STEM Mechanics Cams and Cranks, tell us the five differences in the images above.

Enter at www.pakmag.com.au/win - Competition closes 31/10/2019 Engino Discovering STEM Mechanics Cams and Cranks - RRP $59.99 www.shop.australiangeographic.com.au - Build eight working models such as a fishing crane, an oil pump, a moving figure, a moving bridge, a sewing machine and a flying eagle. Learn how to transmit power using Cams and Cranks and how they can be used to convert reciprocal to linear motion. Discover how the mechanisms are crucial elements of many machines.

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

X

Y

Z

CRACK THE CODE TO WIN!

For your chance to WIN a Designer School Labels Value Kit, tell us the code.

Enter at www.pakmag.com.au/win - Competition closes 31/10/2019 Designer School Labels Value Kit - RRP $44.95 - www.brightstarkids.com.au Save your kids’ stuff from lost property with these personalised Designer School Labels. The pack has 200 name labels for all of your school supplies. This value kit includes a collection of iron on name labels, book labels and durable name tag stickers. Label everything and make sure all of your kid’s things come back home.

For your chance to WIN a set of Mama & Me or Papa & Me Matching liliLife Socks plus two pairs of kids ankle socks, tell us what kind of bird the black bird above is that is usually pink?

Enter at www.pakmag.com.au/win - Competition closes 31/10/2019 liliLife Socks - Prize RRP $48.85 - www.lililife.com.au - liliLife is a Brisbane-based lifestyle brand with a cause. l i l i is an acronym for "love it live it", referring to life. They produce a great collection of socks for adults and kids. Bright, colourful and fun! The Kids Crew Socks are for little guys and girls that want some fun foot bling.

Whatever your little guy or girl fancies, they will feel just a little bit of happy happy joy wearing liliLife Crew or Ankle Socks. They also offer Papa & Me or Mama & Me matching socks sets.

REGULAR MARKETS Esplanade Markets

Malanda Markets

Date: Every Saturday

Date: 3rd Saturday of the month

Time: From 8.00am - 4.00pm

Time: From 7.30am - 12.30pm

Location: Lagoon, Cairns

Location: Malanda Showgrounds

Herberton Markets

(opposite Jack May Park)

Date: 3rd Sunday of the month

Mossman Community

Time: From 7.30am - 12 noon

Markets

Location: Wondecla Showgrounds

Date: Every Saturday

Night Markets

Time: 7.00am - 1.00pm

Date: Daily

Location: St David’s Anglican

Time: 4.30pm - 11.00pm

Church, under the Raintrees

Location: 71 - 75 The Esplanade

Holloways Beach Markets

Port Douglas Markets

Date: 2nd Sunday of the month

Date: Every Sunday

Time: From 8.00am - 1.00pm

Time: From 8.00am - 2.00pm

Location: Holloways Beachfront

Location: Market Park

Mount Sheridan

Palm Cove Markets

Plaza Markets

Date: 1st Sunday of the month April

Date: 2nd Sunday of the month,

to December (not September)

excluding Aug and Nov.

Time: 8.00am – 2.00pm

Time: From 9.00am - 3.00pm

Location: Williams Esplanade

Location: Mount Sheridan Plaza

Ravenshoe Markets Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Tolga Markets Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Rusty's Markets Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Yungaburra Markets Date: 4th Saturday of the month (3rd Sunday in Dec) Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday of the Month Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St) Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 8.00am - 12 noon Location: Norman Park, Gordonvale Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

www.pakmag.com.au | October 2019 45

REGULAR EVENTS CAIRNS INDOOR SPORTS In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45 INFLATABLE KINGDOM

Location: Edmonton Library Days: 1st Thursday of the month Times: 10.30am - 11.30am

Storytime Parents and pre-schoolers aged 3 - 5 years.

No bookings required.

Location: Gordonvale Library Days: 1st Tuesday of the month Times: 10.30am - 11.30am

More info: www.cairns.qld.gov.au/library

Location: Manunda Library Days: 1st Wednesday of the month Times: 10.30am - 11.30am

Edmonton Club Scouts

Location: Smithfield Library Days: Tuesdays Times: 10.30am - 11.30am

Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.30am - 11.30am

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda

Baby Rhyme Times Location: City Library Days: 4th Thursday of the month Times: 10.30am - 11.00am

Storytime

Location: Earlville Library Days: 1st Tuesday of the month Times: 10.30am - 11.00am

Location: Babinda Library Days: 3rd Monday of the month Times: 10.30am - 11.30am

Location: Manunda Library Days: 4th Tuesday of the month Times: 10.30am - 11.00am

Location: City Library Days: Wednesdays Times: 10.30am - 11.30am

Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.30am - 11.00am

Location: Earlville Library Days: Thursdays Times: 10.30am - 11.30am

Location: Stratford Library Days: 3rd Thursday of the month Times: 10.30am - 11.00am

LIBRARIES

46 October 2019 | www.pakmag.com.au

EDMONTON SCOUT HALL Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 11 -14) Time: 6.30pm - 8.30pm Location: Edmonton Scout Hall FREE FITNESS ON THE ESPLANADE Active Living Bouldering Days: Mondays Time: 5.00pm – 6.00pm Location: Bouldering Park Active Living Beach Volleyball Days: Tuesdays Time: 5.30pm - 6.30pm Location: Volleyball courts Active Living Zumba Fitness Days: Tuesdays Time: 5.30pm - 6.30pm Location: Fogarty Park Active Living Chi Gong & Flow Yoga Days: Wednesdays Time: 6.30am – 7.30am Location: Fogarty Park Active Living Aqua Zumba Days: Wednesdays

Time: 5.30pm - 6.30pm Location: The Lagoon Active Living Pilates Days: Thursdays Time: 6.30am - 7.30am Location: Lagoon Deck Active Living Skateboarding Days: Thursdays Time: 5.00pm – 6.00pm Location: Esplanade Skate Park Active Living Fitness Playground Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Sahaja Yoga Meditation Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn Active Living Aqua Aerobics Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon UMA AUSTRALIA - MARTIAL ARTS FOR EVERYBODY General Classes Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am Quote PakMag and receive 1 month training and 2 belt tests free!

Celebrate

HAUNTED HALLOWEEN PARTY! Pumpkins and bats and ghosts, oh my! Halloween is right on our doorstep, which means so is the decoration buying, costume deciding and sugar rushes. Whether you’re taking your little ones on a trick or treating adventure or staying indoors for a spooky celebration, we’ve got you covered with awesome ideas that won’t drive you batty.

Creative Costumes Perhaps the most exciting part of a Halloween party is getting to dress up. Popular options nowadays include superheroes, book characters, animals and mermaids, and there are some seriously impressive costumes out there. It’s also surprisingly easy to DIY a costume using clothes, cardboard boxes, paint, pipe cleaners, and a little creativity. Even if it doesn’t turn out perfect, your child is sure to appreciate the effort and it’s a memory you’ll both cherish forever.

Spooky Nibbles If there is not an overload of sugary snacks, is it really a Halloween party? It’s one day, after all! Put a twist on classic party snacks by baking cookies in the shapes of ghosts and witches’ hats, pouring milkshakes into Jack-O-Lantern themed glasses or serving hot chocolate with teeny marshmallow ghosts. ‘Bone’ appetit!

If you’re looking to step up your snack game, go ham with a platter. You can go for the classic, can’t-gowrong option of crackers, cheese, fresh fruit and sliced meat, or create a spooky extravaganza on a plate.

If you go for the traditional option, you can add a ghostly touch to your platter with decorative pumpkins and a hungry skeleton hand reaching out – simple, but delicious.

Alternatively, create jalapeno popper ‘mummies’ using puff pastry, pizza ‘spiders’ using pitted and sliced black olives and apple ‘monsters’ using green apples, peanut butter and nuts. Add sliced mini marshmallows and drops of melted dark chocolate for eyes, and you’ve got a platter dressed to impress.

Daring Decorations Halloween means pumpkins, skeletons and zombies galore. While it’s traditional to hang up some decorations in purple, black and orange colours, you can theme your party while simultaneously keeping up the spooky vibes. Paint your usual decorations in pastel shades of blue, pink and green for a softer theme.

You can even DIY an adorable garland from smaller items, such as pumpkins, ghosts and spiders. If all else fails, a pumpkin-carving session together with the family is never a bad idea.

48 October 2019 | www.pakmag.com.au

www.sugarandcharm.com

2

www.amidstthechaos.ca

1

Perfect Platters

www.thesimple-sweetlife.com

4

5

ww

piredbythis. w.ins com 6

7

1. DIY Pumpkin Garland - www. lovelyindeed.com 2. Halloween Snacks www.foxeslovelemons.com 3. No Carve Pumpkin - www.blissmakes.com 4. Where's Wally Child Costume - RRP $29.95 - www.costumes.com.au 5. Octopus Rubber Duck - RRP $9.95 - www.juniorsonline.com.au 6. Lil' Mermaid Child Costume - RRP $63.95 - www.costumes.com.au 7. Pink Poppy Mermaid Bag - RRP $19.95 - www.juniorsonline.com.au

www.pakmag.com.au | October 2019 49

Advertorial

Advocating for Your Child As parents, it’s our job to advocate for our children.

For parents of children with disabilities or delays, advocating for them can be even more important.

What is advocacy?

Advocacy is simply looking after and supporting someone’s needs, rights and interests. As parents, we do this all the time. We ensure that our children are fed, clothed and clean. We make sure that they’re safe, have friends, and are being treated well by others.

And we ensure that they’re given opportunities to learn new things, to follow their interests, and to become the best versions of themselves. Over time, we begin to relax in our role as advocates as our children learn to become advocates for themselves.

However, sometimes children with disabilities or delays require us to advocate strongly for them to ensure that they are having their needs, rights and interests met with inclusion and equality.

Why is advocacy important?

Speaking up for our children, especially if we think that their needs or they themselves are being misunderstood or under-represented, is important to ensure that they are experiencing inclusion and equality within their communities.

To achieve inclusion and equality for our children and ensure they have the same opportunities and experiences as other children, we must make sure

they’re provided with the support, resources and services they need.

What can I do to be a good advocate?

Understand your child’s needs. Establish what you think is and isn’t working and why. Do your research; ask other parents, talk to your GP or allied health professionals and find some reliable websites to look at (the Raising Children Network website is fantastic).

Ensure that you’re able to clearly explain your concerns to someone else.

Present your information and concerns to someone who is able to make a difference. In these situations, it’s best to stay calm (we know, sometimes this is easier said than done) so that you are able to work collaboratively to find a solution. During this time, you have to trust that this person also wants what is best for your child.

Work towards a solution. Realise that this may take some time, and some trial and error. It may be something that requires constant adjusting as your child grows and develops. Remember, any improvement or joy experienced by your child because of your advocacy makes everything worth it.

No question is too silly, no concern is too great.

We are here to support you.

Contact your local ECEI team on 1800 860 555, or email us on ECEICAIRNS@ndis.gov.au

www.pakmag.com.au | October 2019 51

All Things Tweens and Teens

ALL THINGS TWEENS AND TEENS INSTILLING Exercise EXERCISE

THE first FIRST bra BRA the

Throughout adolescence, teenagers experience a range of physical changes happening with their bodies, including gaining weight and growing in height. Ensuring teens stay physically fit can set them up for healthy adulthood, and while some teens are sporty by nature, it can take a bit more convincing for others.

While each girl develops at her own pace, some situations might indicate that it’s time to start having the bra conversation.

There may be some indicators, such as when her breasts start to develop, she mentions all her friends wear one or if she is showing discomfort.

It’s a good idea to start small. Take a ten-minute walk after school, slowly building it up to twenty minutes and so on. You can also sign them up to an extracurricular activity of their choice, such as AFL, swimming, tennis, horse riding or dance – which is a great way to turn exercise into fun.

There are a ton of bra options available to suit your teen’s needs. Training bras are a good option for girls whose breasts are just starting to develop, while sports bras are great if she needs a little more support.

Cupped bras give necessary support, have light padding and are ideal for school.

If your daughter feels uncomfortable about the idea of bra shopping, online shopping is an option too.

It’s vital to be a good role model for your teen in terms of motivating them to exercise. They might think, “why should I go out for a walk when mum and dad never do that?” So get out there and get moving together, it may even help strengthen your bond.

LEARNING TO COOK WITH MARLEY SPOON

Get $35 OFF! Use code: PAKMAG19

Cooking is an essential life skill, and it doesn’t get much easier than this. Marley Spoon delivers fresh ingredients and recipes of choice right to your door every week, making dinnertime easier than ever - perfect for your teen who is learning the ropes.

From coconut chicken laksa to tofu stir fry, pesto pasta to oven baked salmon and everything in between, there’s something to suit every set of taste buds.

Instil a love for cooking and ensure your teen is ready for adulthood by teaching them the wonderful skill of cooking with Marley Spoon – and they’ll feel oh-so accomplished to produce such a delicious, healthy meal.

www.pakmag.com.au | October 2019 53

All Things Tweens and Teens

Banishing Exam Anxiety STORY Kalisha Fitsch You’re on your way to school on the big exam day and you feel awful. Your stomach is hurting; you feel nauseous and you have a headache.

The feeling intensifies as you’re waiting to go into class. You finally sit down and the teacher begins handing out the tests, and you feel shaky and sweaty and your heart starts to race.

This feeling is often referred to as exam anxiety, and it’s experienced by students everywhere.

The fear of failing the test looms over them, and it can inhibit their ability to study for it or impact their performance on the day because they just can’t shake the nervous feelings and worries.

How you can help So, what can you do to help? We can’t simply get rid of the exam – but there are some ways you can help minimise the anxiety.

Preparation – Make sure they’re prepared. If they don’t have one already, set up a quiet place to study with no distractions. You can even help them by quizzing them on the subject and asking them questions that are likely to come up in the exam.

Sleep – Getting a good night’s sleep before the exam will improve your child’s abilities to focus and memorise the revised work.

When your body expects something stressful to happen, it releases adrenaline – your body is trying to prepare you for danger, even if there isn’t any. This is called the “fight-or-flight” response.

Mindfulness – Look around and notice something you can smell, touch, feel, see, and taste. Take ten deep breaths. Stand your feet firmly on the ground and notice how the different muscles in your body feel.

Some factors can predispose kids to feeling anxious for a test. ADHD, learning disabilities or a pre-diagnosed anxiety disorder very often go hand-in-hand with learning issues and exam anxiety.

Children with a nervous temperament may feel more anxious too.

Communication – Ask them what’s making them anxious and what their biggest worry is about taking the test.

Reassure them that they can do it, and even if they fail, it’s not the end of the world. Encourage them to come talk to you if they’re feeling anxious.

Time management also plays a role. If a child hasn’t had enough time to study or has poor time management skills, this may cause them to feel unprepared for the test. Other causes include being placed into a course above their ability, poor support from parents or teachers, feeling a lack of control or the association of grades with self-worth.

54 October 2019 | www.pakmag.com.au

Banish negative thoughts – When anxiety takes over, it’s easy for negative thoughts to seep in. Your child may say they’re “not good enough” or “too stupid to pass the test.” Help them flip the negativity around by encouraging talk such as “I can do this” and “I studied hard.”

Exam anxiety can be stressful to experience, but it’s definitely treatable. However, if self-help strategies don’t seem to work, talk to your GP about other options.

Advertiser Feature

TERRIFIC TEACHERS TONY ALMOND

MARITA BROWN

St Andrew’s Catholic College, Redlynch

St Joseph's School, Parramatta Park

“This is my 30th year teaching.

In those years I have taught from Year 1 to Year 12, been a Maths Coordinator, APRE and over the last few years a Year Level Coordinator with Year 8 and 9.

It sounds clichéd, but I became a teacher to make a difference.

I went to a very strict Christian Brother’s school and was scared of my teachers. I saw the need for teachers to be different in how they treated students and wanted to be part of that change.

“I became a teacher because I was fascinated by the way children's brains work, particularly in relation to how they learn. I was always a dedicated student, and when I left school, I studied psychology and I have now been a teacher for 14 years. I love teaching children how to read and sharing the joy of reading.

My favourite subject to teach is Mathematics, especially Senior Maths. I love the challenge.”

I have so many funny memories as a teacher. At the moment, I have a pre-service teacher working with me, and at one point, she told a student not to bite the desk.

That was pretty funny.”

secretary@standrewscc.qld.edu.au www.standrewscc.qld.edu.au

secretary.parramatta@cns.catholic.edu.au www.stjosephscairns.qld.edu.au

SARAH RIBER

MALCOLM FAHEY

Mount St Bernard College, Herberton

Mount St Bernard College, Herberton

“I always swore I would never become a teacher because my mother and grandmother were both teachers and I wanted to do something different. I supported myself through uni by teaching piano, but never thought about doing more than that.

"I am not sure why I entered teaching however, shortly after becoming a teacher I realised I wanted to make a difference in the lives of the children I taught.

Throughout my career I have worked with many challenging students. Helping them to overcome problems they are facing often results in huge inexplicable rewards when you realise you have positively helped to change the course of a student’s life.

While I was travelling in India, I got a job in an international school teaching music. I found that I loved being in the classroom and went back to train as a High School teacher. I trained as a Drama teacher and that's probably still my favourite subject to teach, but I really enjoy having a mixture of classes.” msb.office@cns.catholic.edu.au www.msb.qld.edu.au

I have now been teaching for over 35 years. My favourite subject to teach is Maths, Maths and Maths." msb.office@cns.catholic.edu.au www.msb.qld.edu.au

www.pakmag.com.au | October 2019 57

Advertiser Feature

TERRIFIC TEACHERS MARK FERNANDEZ

ELIZABETH SUTTON

Peace Lutheran College

Good Counsel College, Innisfail

“The teachers that taught me at school (that I now work alongside) made my time enjoyable and I felt as though I was part of a supportive community. After talking with a number of people, I was counselled to study teaching.

It is the best decision I ever made.

“I had been tutoring other students in Maths and Science since I was in Grade 9. I knew that I enjoyed helping others learn and it seemed like the natural path for me to follow.

I started teaching in 1996, so that is 24 years now for me.

I love teaching science – especially Year 7.

I enjoy teaching Health and Physical Education. It is such an important subject to teach well and the topics covered and lessons learnt are applicable throughout the students’ whole life. I enjoy teaching maths as well, there is nothing quite like seeing the face of a student when it just clicks.”

I have made lots of great memories. I love the power of the internet now – It makes it really easy to stay in touch with past students. I love seeing the first group of Year 8 students I taught, who are now parents of teenagers.”

admin@plc.qld.edu.au www.plc.qld.edu.au

gcounsel@gcc.qld.edu.au www.gcc.qld.edu.au

ABBY HORSFORD

SIMONE CALLIGARO

Freshwater Christian College

Trinity Anglican School

“I have always had a passion to work with children, my students continuously brighten up my day by their funny comments and their cheerfulness. It is so rewarding to see them reach their goals especially in areas where they have needed to push through.

“I have now been teaching for 27 years. I love that every day is different, and I get to help shape the future generation.

I do love teaching Science. We are fortunate at TAS to have the use of a well-equipped Science lab in the primary school. Whenever possible, I try to incorporate hands-on learning to consolidate students’ scientific understandings.

One of my favourite subjects to teach is Japanese. I love teaching the language as I am very interested in the culture and the students are often taught through using games. It’s a great feeling looking around the classroom seeing the kids smiling, having fun, team building and learning another language at the same time.” info@freshwatercc.qld.edu.au www.freshwatercc.qld.edu.au

58 October 2019 | www.pakmag.com.au

Every day my students make me laugh so it is very hard to pick the funniest memory. Just recently I came to school during Book Week dressed as Tiddalick the Frog. I was amazed at how much laughter it generated between staff and students.” tas@tas.qld.edu.au www.tas.qld.edu.au

Home

LADY LLAMA KIDS ROOM With Megan and Michelle from Freedom Cairns One of the main factors of getting a good night’s sleep is sleeping in a comfortable space. Your room should make you feel relaxed and peaceful, and the same rule applies to your kids’ bedroom. Setting up a comfy place to sleep at night that doubles up as an exciting place to play during the day doesn’t need to be difficult. Step into a dreamy wonderland with a little help from Lady Llama.

Pastel shades - A big role in creating a peaceful bedroom space lies in deciding the colour scheme.

Shades of pink, blue, white and beige go hand-in-hand perfectly. Incorporate some tassels and patterns to bring in a hint of that boho-vibe while simultaneously still keeping the space calm with a soft colour palette.

Soft lighting - Lighting is a big element when it comes to creating a tranquil space. A dimly-lit table lamp will give the room some soft lighting in the evening, signalling to your little one’s brain that it’s almost bedtime while still having enough lighting to silently read or play. You can even add a string of fairy lights for a magical touch.

Soft and snuggly - When the stars come out and it’s time to get some shut-eye, a comfy bed is just where your little one wants to be. A spacious king-sized single bed, cosy throw and adorable cushions are sure to make the bed a cosy place.

Hang a canopy above the bed and snuggle up under it together for story-time.

When it comes time to sleep, your little one can have their very own cuddly Lady Llama toy to snuggle up to as they dream of tomorrow’s fun adventures.

“

Freedom's Tip: After they have finished playing, your child will want somewhere to store their toys.

Investing in a handy storage bench (that doubles-up as a comfy seat) and a set of tassel baskets will make cleaning up a breeze when playtime is over, no prob-llama!

”

2

1

62 October 2019 | www.pakmag.com.au

4 6 5

7

8

9

10

11

12

1. Bobbie Pink King Single Bed - RRP $799.00 www.freedom.com.au 2. Lady Llama Cushion 45cm x 45cm - RRP $49.00 - www.freedom.com.au 3. Tassel Canopy Rose Smoke - RRP $49.00 www.freedom.com.au 4. Pina Deco Object - RRP $19.50 - www.freedom.com.au 5. Noam Table Lamp 50cm - RRP $39.00 - www.freedom.com.au 6. Polka Dot Cushion 40cm x 40cm - RRP $24.00 www.freedom.com.au 7. Raffaele Rose Smoke Cushion 50cm x 50cm - RRP $44.00 - www.freedom.com.au 8. Amalfi Jardine Cane Mirror - RRP $140.00 www.korufurnitureandhomewares.com.au 9. Lady Llama Cushion Large 68cm - RRP $129.00 - www.freedom.com.au 10. Bobbie Pink Storage Bench - RRP $449.00 - www.freedom.com.au 11. Tassel Basket - From RRP $9.00ea - www.freedom.com.au 12. Odense Throw 130cm x 150cm - www.freedom.com.au

www.pakmag.com.au | October 2019 63

Business

BUSINESS NEWS Family Paradise Play then stay at Paradise Palms; they’re bringing the fun back for the whole family. Let the kids roam free and zoom around on their new flying fox, explore the epic adventure playground and enjoy a game of mini golf before staying for their famous all you can eat buffet dinner.

With locally sourced seafood, roast carvery, a variety of vegetarian and gluten free choices, pizza’s and pasta favourites and desserts, there’s something to please everyone. It’s a great recipe for an awesome family outing.

CAIRNS' NUMBER 1 SOCCER ACADEMY FOR GIRLS AND BOYS AGED 3 - 16 Jamie Gosling lives and loves football, and understands that to teach the game, you need to know the game. That’s why he started Jamie Gosling Football Academy, an independent soccer academy with a mission to develop young players as individuals with specialist coaching in an exciting, supportive environment.

The Little Goslings program caters for children aged two to five, while the Jamie Gosling Football Academy program caters to children aged five to 16. Groups are graded on ability and sessions are filled with fun as well as competitions and mini-games, so every child has the opportunity to thrive and enjoy.

Give them a call on 4059 9915 to book or visit www.paradisepalms.com.au BUSINESS INDEX Zoo To You

MiSu Streetwear

We bring Australian wildlife, marine creatures and insects to your birthday, school or event.

Zoo To You www.zootoyou.com.au

People & planet friendly kids’ gear.

Sizes 7 - 14. Life is better in colour.

Don’t blend in.

MiSu Streetwear www.misustreetwear.com.au

Airfirst - Air Conditioning & Electrical

Atherton Juniors - Local Baby Store

Proudly servicing FNQ for 20 years with all things air conditioning, refrigeration and electrical work. p 4058 3222 www.airfirst.com.au

Cots, bassinettes, prams, car seats, capsules, manchester, clothing and more! Check out their online store. a 40 Main Street Atherton p 4091 2732 www.juniorsonline.com.au

Intimo - Raylene Srhoj

Grand Entertainment & Events

Professional Bra Fit Specialist providing fittings and styling. Sizes 8A – 24G. Book your Appointment today. p 0407 024 299 Raylene Srhoj Stylist

Your entertainment solution.

Kids parties, karaoke, "3's a Crowd" (solo/duo/band) and more! p 0407 631 660 www.grandee.com.au

64 October 2019 | www.pakmag.com.au

Business

PRODUCT FAVES 4

1

6

5

2

7

8 10

9

1. Ready to Wear Essential Tee - RRP $119.50 / 2. Ready to Wear Pleated Pant - RRP $179.50 - Raylene Srhoj Intimo Stylist 3. Lottie Denim Headwrap - RRP $8.95 - www.candboo.com.au 4. dĹ?TERRA Spa Basics Kit - RRP $30.67 - Drops of Vitality with Karen 5. Chilled Pine Organic Cotton Tee - RRP $34.95 - www.misustreetwear.com.au 6. Classis Natural Jr Polarized Sunglasses - RRP $62.50 - www.misustreetwear.com.au 7. Lottie Denim Shorts - RRP $25.95 - www.candboo.com.au 8. Soft Toy Cricket Island Skipit - RRP $29.95 - www.juniorsonline.com.au 9. Amaya Girls Shoe - RRP $39.95 - www.juniorsonline.com.au 10. Keepsake Flashing Lights Dress - Four Day Hire $59.00 (RRP $199.00) - www.luxeaffair.com.au

BUSINESS INDEX Luxe Affair Boutique

Abacus by Wallis

Providing all Cairns women with affordable online hiring of beautiful designer garments. p 0408 969 285 www.luxeaffair.com.au

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 www.abacusbywallis.com

Drops of Vitality with Karen

Swim Like a Mermaid

Learn about doTERRA Essential Oils to create a healthy home and happy body.

Drops of Vitality with Karen p 0417 889 788

SSI scuba dive courses, mermaid courses/birthday parties for ages 6+, BnB accommodation. p 0411 612 442 www.divecareercentre.com.au/mermaids

Pupstars Daycare and Grooming

Healthy Me: Massage, Reflexology, Reiki

Doggy daycare, pet grooming and dog training. Two locations; Portsmith and Marlin Coast. p 4041 6096 or 4057 8218 m 0431 213 971

Enjoy a massage at home! Free travel Gordonvale - Clifton Beach. 7 days.

Healthy Me Cairns p 0432 451 413 www.healthymemassage.com.au www.pakmag.com.au | October 2019 65

Recipes

LOCAL PRODUCE recipes RECIPES

Sweet Potato, Pumpkin and Kaffir Lime Soup

SCOTCH MEATLOAF

RECIPE Dorothy Richmond, Dorothy Dietitian

Serves 4

Serves 4

This is an easy make ahead recipe for busy families.

Mince is a versatile and cost-effective family staple, full of B complex vitamins, iron and nutrients for busy little people.

A healthy seasonal soup filled with nutrients that’ll warm you right up.

Ingredients 1 onion, chopped 1 clove of garlic, crushed 500g peeled and seeded pumpkin pieces 250g orange sweet potato, peeled and cut into pieces 3 cups chicken stock 1 sprig fresh rosemary 1 tbsp lime juice 2 leaves of Kaffir lime Method Combine all ingredients in a large pan. Bring to boil, cover and simmer for 15-20 minutes or until the vegetables are tender. Fish out the rosemary sprig and discard.

Using a food processor or blender, puree the ingredients. Return soup to the pan and reheat.

Ladle your delicious soup into bowls and sprinkle with freshly ground black pepper. Serve and enjoy.

Dorothy's Tips: Include pumpkin regularly in the diet, as it is a great source of vitamin A. Purchase pumpkin whole for a longer shelf life, or store cut pumpkin wrapped in the vegetable drawer of the fridge.

Leftover pumpkin can be pureed and used in pasta or scones. p 0488 096 110 www.dorothydietitian.com.au

RECIPE Darinda Chapman, Cairns Bulk Meats

Meatloaf Ingredients 500g mince 1 onion 4 hardboiled eggs 1 carrot grated 1 egg, lightly beaten 2 tbsp gravy powder Salt and pepper 1 tsp ground oregano

Sauce Ingredients 400g of crushed tomatoes 2 cloves garlic 1 tsp sugar Handful fresh basil leaves

Method Line a loaf pan with baking paper and preheat oven to 180°C. Mix together all ingredients except boiled eggs. Place half the mixture in the loaf tin. Place boiled eggs in loaf tin, and add remaining mince on top so that the eggs are completely covered.

Bake for 40 minutes or until browned on top and shrunk away from sides.

In a small saucepan, combine the sauce ingredients and heat until cooked. You can also drizzle some sauce over the meatloaf while it’s cooking.

Slice meatloaf to serve. Drizzle sauce over and serve with salad or vegetables.

Darinda's Tip: Leftover sliced meatloaf is great in lunch boxes or on sandwiches with tomato sauce. a 36 Ishmael Rd, Earlville www.cairnsbulkmeats.com.au

www.pakmag.com.au | October 2019 67

SNAPPED

68 October 2019 | www.pakmag.com.au

www.aflcairns.com.au/juniors

www.pakmag.com.au | October 2019 69

1

2

3

6

4

5

7

1. Tilly, Jodie, Jo, Poppy and Miranda - Muddy's Playground 2. Melissa and Beau - Cairns Esplanade 3. Raphael, Alana, Joseph, Layne and Max - Holloways Beach Markets 4. Indiana and Scarlet - Muddy's Playground 5. Annie, Jeff, Arlo, Karen and Cora Holloways Beach Markets 6. Alexis and Kyrell - Holloways Beach Markets 7. Paul, Beth, Alice and Isla - Holloways Beach Markets

70 October 2019 | www.pakmag.com.au

Snapped

8

9

10

11

12

13

8. Emalina, Julia, Aaliyah, Claudia and Rupaul (Dog) - Muddy's Playground 9. Lisa, Marcus and Jack - Palm Cove 10. Dustin, Sasha, Kassidy, Nicholas and Jordan - Cairns Esplanade Skate Park 11. Kim, Michael, Matea and Maddie - Holloways Beach Markets 12. Belinda, Marshall, Cooper, Lachlan and Sam - Cairns Esplanade 13. Sam, Conor, Archer and Adelaide - Muddy's Playground

www.pakmag.com.au | October 2019 71

School Holiday Guide

SCHOOL HOLIDAY GUIDE JAMIE GOSLING FOOTBALL ACADEMY Join the Jamie Gosling Football Academy for some soccer fun these holidays. October Football Holiday Clinics are available (for boys and girls aged 5-16 years old of all abilities). Learn skills, techniques, and have heaps of fun.

Cost for JGFA members: $30 per day or $75 for all three days (Tuesday -Thursday 9.00am - 12.00pm) Cost for non JGFA members: $35 per days or $90 for all three days (Tuesday -Thursday 9.00am - 12.00pm) Bookings essential.

A Stratford FC, cnr Magazine & Arnold St P 0450 181 626 Jamie Gosling Football Academy www.jgfa.com.au TOBRUK MEMORIAL POOL Check out the activities that Tobruk Memorial Pool has available these school holidays.

Tackle the Pool Inflatable Obstacle Course – Can you jump, crawl, and slide your way through the inflatable obstacle course without getting wet?

Jump Zone – Bounce around on a number of trampolines and take on the Inflatable Military Course.

Unlimited Flow Rider is Back – Ride the only wave in Cairns on the Tobruk Memorial Pool Flow Rider. $100 for two weeks of unlimited fun – valid only during the school holiday period.

Conditions and costs may apply, for more information visit their website. Bookings essential.

A 370 Sheridan St, Cairns North P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au CAIRNS REGIONAL GALLERY Be inspired by Cairns Art Gallery’s exciting exhibition program and get creative with an art class these school holidays. Don’t miss out on the brand-new digital drawing classes or try your hand at more traditional artistic mediums such as painting or weaving. Classes cater for children aged four to 16 years.

Cost: from $14 A 40 Abbott St, Cairns City P 4046 4800 Cairns Art Gallery www.cairnsartgallery.com.au

www.pakmag.com.au | October 2019 73

School Holiday Guide

TABLE TENNIS CAIRNS Table tennis is easy to get into and heaps of fun for all ages. Head down these school holidays with friends or family and have a go with Table Tennis Cairns.

Don’t worry if you don’t have a bat as the club has plenty available for you to use free of charge.

Junior coaching sessions are also available for $10 per player.

massage and plenty of yummy food, it’s a spot not to be missed. Head down these school holidays and discover all there is to see and do. Make sure you grab a yummy dessert!

A 54-60 Abbott St, Cairns City P 4051 7666 Night Markets www.nightmarkets.com.au

Cost: $7 per person, per session (for non-members)

HARTLEYS CROCODILE ADVENTURES

Sessions: 6.00pm - 9.30pm Tuesdays, 2.00pm - 5.00pm Saturdays and Sundays

The Mega Wildcard offers unlimited entry to three wildlife parks (Hartley’s Crocodile Adventures, Kuranda Koala Gardens & Birdworld) for 12 months for one special price.

A 99 Sheridan St, Cairns City P 0403 154 559 Table Tennis Cairns www.tabletenniscairns.com.au JUNGLE JUICE KURANDA Enjoy nine holes of mini golf in the rainforest followed by a fresh juice or smoothie. Situated in the Kuranda Original Rainforest Markets.

Open six days per week 9.00am - 3.00pm.

Closed Tuesdays.

Cost: $5.00 per person for nine holes of mini golf.

A 13 Therwine St, Kuranda P 0417 999 102 E info@jungle-juice.com.au Jungle Juice Kuranda Markets www.jungle-juice.com.au UMA AUSTRALIA Learn how to maximise your body’s force-producing capabilities through easy to learn martial arts movements. It is not designed for sport competition, but rather for individuals to learn practical self-defence skills. Classes cater for children as young as three.

Offering two-week intro classes to self-defence.

Training each day from 4.00pm – 4.45pm.

Changeover party – Formally known as Choi Kwang Do, UMA Australia will be having a changeover party on the 5th of October, planning the biggest black belt test ever for Cairns.

Cost: $325 for a family (two adults and two children) or $130 for adults, $65 for children aged 4 - 15 years.

A Hartleys Crocodile Adventures – Captain Cook Hwy, Wangetti A Kuranda Koala Gardens & Birdworld – Inside Heritage Markets, Veivers Dr, Kuranda P 4055 3576 E sales@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com JACKLEY’S BAKEHOUSE Who doesn’t love cupcakes? Your child can learn how to make their very own delicious cupcakes with the brandnew Cupcake Classes for Kids.

When: Every Tuesday and Wednesday, 10.00am (five to eight years) and 2.00pm (eight to 13 years).

Classes run for 45 minutes. Only six spots available per class, so get in quick.

Cost: $25 A Mount Sheridan Plaza, 106 Barnard Dr, Mount Sheridan P 4036 0694 Jackley’s Bakehouse www.jackleysbakehouse.com.au INFLATABLE KINGDOM

Cost: $200 for two weeks

Two and a half hours of action-packed fun on ten massive jumping castles, inflatable obstacle courses, and games, plus a sports court and ball pit to get out all your child’s energy for the day and ensure they have the absolute best time while doing so.

A 21 Donaldson St, Manunda P Master Barry Hampton 0414 782 189

Cost: $9 for children aged five and under and $16 for children six and over.

One month of training and two belt tests free of charge if you mention PakMag.

CAIRNS NIGHT MARKETS You never know what you’ll discover at the Night Markets; from thoughtful handmade gifts to a cheap

74 October 2019 | www.pakmag.com.au

A 164 Mayers St Manunda P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au

School Holiday Guide

LASERFUN CAIRNS Looking for an adrenaline rush these school holidays? Laserfun is Cairns’ ultimate indoor family entertainment centre with laser tag, arcade and virtual reality, awesome fun for children and adults alike.

It’s recommended players are at least six years old for laser tag (no upper limit on age – everyone can join in) and at least eight years old for VR. A T1, DFO Shopping Centre, 274 Mulgrave Rd, Westcourt P 4031 9865 LaserfunCairns www.laserfun.com.au LAKE TINAROO HOLIDAY PARK Lake Tinaroo Holiday Park features budget cabins to deluxe waterview villas by the beautiful Lake Tinaroo, or you can set up your own tent! It’s the ultimate place to stay and play and it’s even pet friendly.

With a resort-style swimming pool, BBQ facilities, playground, jumping pillow and school holiday activities, there is no way anyone will be bored. There is also the option of hiring peddle karts, canoes, kayaks or paddle boards to explore the lake and surrounding areas.

There is a café so you don’t have to cook every meal if you don’t feel like it, along with a corner store which sells must-have fishing permits if you’re on a mission to catch a barra.

A 4-28 Tinaroo Falls Dam Rd, Tinaroo P 4095 8238 Lake Tinaroo Holiday Park www.laketinarooholidaypark.com.au CAIRNS WAKE PARK Kids club is a series of sessions run in school holidays specifically designed to be an easy learning environment for younger kids. With a target age group of seven to 12-year-olds, the professional coaches ensure that all kids have a fun time while being introduced to the Wake Park. Bookings are necessary due to limited spaces.

A Raintrees Shopping Centre, 118A Corner Koch, Alfred Street, Manunda P 4212 4066 E manager@jumpmania.com.au Jump Mania Trampoline Park www.jumpmania.com.au CAPTA GROUP CAPTA consists of the Australian Butterfly Sanctuary, Wildlife Habitat, Rainforestation Nature Park and Cairns Zoom and Wildlife Dome – or in other words, fun for the whole family showcasing the beautiful flora and fauna in Far North Queensland.

Australian Butterfly Sanctuary – Located in the heart of Kuranda, the Australian Butterfly Sanctuary is the largest butterfly flight aviary and exhibit in Australia, home to over 1500 butterflies.

Cost: $20 adult, $10 child, $50 family (Two adults and two children) Wildlife Habitat Port Douglas – Be a wildlife keeper for the day with the Junior Keepers program for eight to 14-year-olds. The program incorporates animal feeding, presentations, and animal interactions. Alternatively, head to the habitat for the day and wander around the various exhibits.

Cost: $37 adult, $18.50 child, $92.50 family (Two adults and two children). $49 for Junior Keepers.

Rainforestation Nature Park – This eco-friendly attraction has everything for a great day out, including Army Duck rainforest tours, Pamagirri Aboriginal Experience and a koala and wildlife park, located on 100 acres of World Heritage Rainforest.

Cost: $51 adult, $25.50 child, $127.50 family (Two adults and two children)

Cost: $29.00 per person.

Cairns Zoom and Wildlife Dome – This unique and innovative attraction is located inside a dome in the heart of Cairns City, incorporating a wildlife park with a challenge ropes course. It’s completely indoors, making it a great all-weather activity.

When: Monday, Wednesday and Friday 9.00-10.00am during the school holidays.

Cost: $25 adult, $12.50 child, $62.50 family (Two adults and two children)

A Cairns Wake Park, Smithfield P 4038 1304 Cairns Wake Park www.cairnswakepark.com

An Annual Four Park Pass means you can visit these parks as many times as you want for only $260.00 per year for the whole family (make sure you bring local ID upon visiting the park).

JUMP MANIA

A Cairns ZOOM and Wildlife Dome – The Reef Hotel Casino, 35-41 Wharf St, Cairns City A Australian Butterfly Sanctuary – 8 Rob Veivers Dr, Kuranda A Rainforestation - 1030 Kennedy Hwy, Kuranda A Wildlife Habitat – Port Douglas Rd, Port Douglas P 4035 3555 E res@capta.com.au www.capta.com.au

Jump Mania is an indoor jumping trampoline park responsible for bringing the trampoline revolution to Cairns. A 1,000 square metre airconditioned warehouse with wall-to-wall trampolines making backyard trampolining a thing of the past. Check out their website for session times and events.

Cost: $16 for one hour of jump time (online bookings) and $2.50 for compulsory Jump Mania grip socks (yours to keep).

www.pakmag.com.au | October 2019 77

School Holiday Guide

CAIRNS COLONIAL CLUB

DFO CAIRNS

Fancy a little staycation? Relax and unwind amidst 11 acres of tropical rainforest gardens with three lagoon style pools, a brand-new children’s playground and contemporary Poolside Bar & Dining facilities at the gorgeous Cairns Colonial Club. With live music Saturday and Sundays, it’s the perfect place to let the kids play while you relax.

Head on down to DFO Cairns these school holidays and have a ball.

A 18-26 Cannon St, Manunda P 4053 8800 Cairns Colonial Club Resort www.cairnscolonialclub.com.au THE YOUNG COMPANY Get set for a season of mind-blowing theatrics these school holidays with TYC’s Spring Drama Program (five years – 18 years).

Under the Sea: Treasures of Atlantis, Tuesday 1st – Friday 4th October.

Marvel Spotlight: Mirror of Most Value, Tuesday 1st - Saturday 5th October.

Step into the spotlight with TYC’s Spring School Holiday Drama Programs these school holidays and grab your Early Bird Savings.

Cost: $270 A 169 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au The Young Company Theatre - TYC www.theyoungcompany.com.au

78 October 2019 | www.pakmag.com.au

Billy’s Buddies – Monday 30th September – Friday 4th October. A fantastic ball sports program for children aged two to six designed to help develop confidence, self-esteem, hand-eye coordination and gross motor skills. Registrations are essential at www.billysbuddies.com.au/cairnsdfoprogram Donut King will be providing a FREE cinnamon donut to every child that attends a session.

Cost: Free A 274 Mulgrave Road P 4051 7444 DFO Cairns www.dfocairns.com.au CAIRNS CENTRAL Apart from going on a shopping spree, enjoying a yummy meal at the food court or seeing a movie at the cinema, there are exciting things to be discovered at Cairns Central these school holidays.

Dance Workshops: Monday 30th September – Friday 4th October – All ages are invited to come and participate in this great opportunity to have fun, build dance skills and express yourself. Happening at 11.00am and 1.00pm daily, running for thirty minutes.

Cost: Free A 1/21 McLeod St, Cairns City Cairns Central www.cairnscentral.com.au

School Holiday Guide

SOUTH CAIRNS GYMNASTICS

CAIRNS AQUARIUM

Launchpad Holiday Program - Children will have the opportunity to experience all of the gymnastics equipment. Each lesson will be filled with creative games, activity circuits and will focus on foundation skill development. This program is perfect for new children to try gymnastics before enrolling in term classes.

The adventure begins at Cairns Aquarium. The only aquarium in the world exclusively dedicated to the habitats and species of Tropical North Queensland.

It’s a great way to keep your kids learning these school holidays in the most fun way possible.

Skill Development Classes for Prep to Grade 6 Bar and Beam Basics: Wednesday 2nd October Walkovers and Handsprings: Thursday 3rd October Cost: $20 for 1 session, $36 for 2 sessions, $53 for 3 sessions or $68 for all 4 sessions WALK-INS (no booking) $23 per child A 93-99 Robert Rd, Bentley Park P 4045 2947 South Cairns Gymnastics Club www.gymsportsfnq.com.au MOUNT SHERIDAN PLAZA Dust off your hat, grab your wand, and practice your best somersault, because the circus is coming to town.

Circus Shows – The show will amaze, stun and excite kids – and hopefully adults as well – as they show off some mind-boggling tricks. Wait no longer and bring the kids on a fun outing enjoying all the spectacular feats of circus and illusion at the plaza.

When: Monday 30th September – Friday 4th October, 11.00am and 1.00pm daily A 106 Barnard Dr, Mount Sheridan P 4036 3150 Mt Sheridan Plaza www.mtsheridanplaza.com.au GO BOWLING Check out the special events happening at Go Bowling these school holidays that are sure to keep your little ones entertained. Gather your friends and head on down.

Kids Happy Hour – 9.00am – 10.00am and 3.00pm – 4.00pm every day. Just $8 per game.

Kids Cosmic Disco – Two hours of glow in the dark bowling. Just $10 per person, happening on Friday 4th October.

Open from 9.00am, seven days a week, throughout the school holidays.

A 93 Pease St, Manoora P 4053 3497 Go Bowling Cairns www.gobowlingcairns.com

Cost: $42 adult, $18 child (3-14 years), $126 family (Two adults and two children) or invest in an annual pass for 12 months of unlimited fun.

A 5 Florence St, Cairns City P 4044 7300 Cairns Aquarium www.cairnsaquarium.com.au KURRIMINE BEACH HOLIDAY PARK Take a chance to relax, reconnect and make memories.

Kurrimine Beach Holiday Park features fantastic family cabins and camping, a huge pool with inflatable toys and water park. There is a café on site too, allowing you to relax on the deck while the kids enjoy the facilities.

A Coyle St, Kurrimine Beach P 4065 6166 Kurrimine Beach Holiday Park www.kurrimine.com.au PARADISE PALMS Have a delicious meal at the all you can eat buffet (on Fridays and Saturdays), play a round of mini golf, go for a swim, play at the adventure playground or simply kick back under the palm trees and relax. A day filled with stress-free fun for the whole family is waiting for you at Paradise Palms, with prices starting from just $4.

School holiday fun days – There will be free face painting and balloon art on Thursdays, Fridays, Saturdays and Sundays these school holidays. Be sure to check out their brand-new flying fox. Mini-golf, playground and flying fox just $10 for adults and $8 for kids.

A Paradise Palms Dr, Kewarra Beach P 4059 9900 Paradise Palms Cairns www.paradisepalms.com.au SMITHFIELD SHOPPING CENTRE Nick Jr’s Dora The Explorer Meet and Greet Activity Centre – Meet Nick Jr’s Dora The Explorer at Smithfield Shopping Centre these school holidays at the meet and greet activity centre outside Kmart from Tuesday 1st – Sunday 6th October, 10.00am – 1.00pm daily.

Cost: Free A Cnr Captain Cook & Kennedy Hwy, Smithfield P 4038 1006 Smithfield Shopping Centre www.smithfieldcentre.com.au

www.pakmag.com.au | October 2019 81

School Holiday Guide

BAD FISHY JET BOATING

MUNGALLI CREEK DAIRY

Bad Fishy Jet Boating operate amazing Thrill Rides on the stunning Trinity Inlet in Cairns. For spins, slides, speed and stunts, book one of their adventure tours these holidays.

Mungalli Creek Dairy provides sustainable bio-dynamic dairy products and bio eggs to the community, all from a family run dairy farm.

Cost: Adults $71, kids $47, family $203 (Two adults and two children).

Mention PakMag for a 20% discount.

The Farmhouse Café is situated in the heart of the farm and serves decadent meals as well as morning and afternoon tea, using dairy products and locally sourced organic produce. The location boasts gorgeous views of the rolling hills of the farm, rainforests and Mt Bartle Frere in the background.

Thrill rides operate daily during school holidays, bookings essential.

Get 20% OFF! Mention PakMag

A Berth A1, The Marlin Marina, Cairns City P 0499 490 030 Bad Fishy Jet Boating - Cairns www.badfishy.com.au CAIRNS LIBRARIES Discover all there is to do at your local library these school holidays. Hint; it’s more than just reading books.

RoboKids, City Library, 1st October at 10.00am – A morning of robotics, coding, makerspace activities and sensory science stations. Recommended for ages 4+.

S.T.E.A.M Spheros, Stratford Library, 1st October at 10.00am – Learn how to code with the Sphero robotic ball. Recommended for ages 6+.

Zoo To You, Babinda Library, 1st October at 10.00am – Get up close with Australian native animals and learn all about them. Recommended for ages 4+, bookings essential.

Recycle Paper Craft, Gordonvale Library, 2nd October at 10.30am – Turn recycled materials into wonderful creations. Recommended for ages 6+.

Fun Palace, Smithfield Library, 5th October at 9.00am – Learn through play by creating together. Suitable for all ages. www.cairns.qld.gov.au/library

82 October 2019 | www.pakmag.com.au

A 254 Brooks Rd, Ellinjaa P 4097 2232 Mungalli Creek Dairy www.mungallicreekdairy.com.au KING REEF RESORT If you need to revitalise in paradise, gather the family and head to the gorgeous King Reef Resort at Kurrimine Beach.

Explore all day, swim in the tranquil ocean or pool, build sandcastles to your heart’s content and return to a yummy pub meal at the end of the day or enjoy a gorgeous sunset view from your beachfront shack.

You can also hire a family pedal bike, have a BBQ, go horse riding or try your luck fishing – the possibilities are endless.

A 75 Jacobs Rd, Kurrimine Beach P 4065 6144 King Reef Resort www.kingreef.com.au