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ISSUE: AUGUST 2019

146

CAIRNS

FREE

MASSIVE PRIZES INSIDE! / COSY COMFORT FOOD / FIESTA PARTY SPECIAL NEEDS SERVICES GUIDE / SPOTLIGHT ON SPECIAL NEEDS

WELCOME 6

Entertainment

The Thing Is

Hello and welcome to the August edition of PakMag.

10 Spotlight on Special Needs 13 Family Traditions 19 Inspire your Child to Love Learning 23 Start Your Child’s Transition 24 The PakMag Experts 27 Achieve Health and Vitality 29 Health 33 The Five Stages of Sleep 34 WIN: Bump, Bub and Beyond 37 What’s On 39 MiniMag 51 Father’s Day Gift Guide 52 Smart Home, Smart Life

We are finally half way through winter. Hasn’t it been a frosty one this year? Maybe I am just becoming more of a sook as I am getting older, but I’ve certainly had to pull the UGG boots and jumpers out for winter. It’s a time of year when the hot chocolate comes out, the kilos sneak on, and the legs get a little hairy - to stay warm, of course! This edition is dedicated to those who are living with a special need and those who support them. My dear husband is a type one diabetic, and even though it’s managed with medication, it’s a daily struggle for him. It’s certainly made me realise that there are many healthy-looking people in the world who have special needs. Their daily struggles are different, but their condition is never far from their minds. It’s a great reminder for us to always be kind, not to judge and not to use the disabled carparks, of course (or yell at people you think shouldn’t be using them when, in fact, they should). We just never know unless we ask.

56 All Things Tweens and Teens

To those families who manage the ups and downs of having someone in their lives with special needs, I solute you. To those with special needs living lives to their fullest potential, despite your conditions, you inspire me.

58 Business News

Enjoy this edition, and don’t forget to tell everyone, you read it in PakMag.

55 Attitude from Hell

60 Eco Home 63 Terrific Teachers 66 AFL Snapped 69 Encouraging Independence

Bree James PakMag Founder and Editor-in-Chief

71 Special Needs Services Guide 74 1300Smiles Snapped 76 Fiesta Party! 79 Comfort Food Recipes 81 Healthy Breakfasts

82 Your Time to Play

Grand Publishing Founder and Editor-in-Chief Bree James

Senior Graphic Designer Clare Winter

Sales Manager and Marketing to Families Expert Lianne Van Ballegooyen Marketing to Families Expert Dan Kendrick Marketing and Events Coordinator Alyssa Marino Media Interns Blair King Emily Bremner

Graphic Designer Sara Williams Videographer & Podcast Producer Monique Saggers Journalist Jenna Galley Content Creator Kalisha Fitsch Accounts Trent Stievano

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers. Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th September 2019. We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | August 2019 5

Entertainment

CHECK IT OUT Shields Street Family Events When: Every Sunday, starting 4th August Where: Shields Street, Cairns City More info: Keep an eye on the website for more details www.cairns.qld.gov.au Family themed events, market days, pop-up stalls and live music are all part of a Council-led activation program to bring the heart of the city to life, all happening on Shields Street starting from the 4th of August. There will be a “creative” and an “active” space, featuring live music, art, fashion, a child’s playing area and much more. Head on down with the family and check out all our beautiful city has to offer.

Reasonable & Necessary: prints and artist books by Artel Artists When: Friday 26th July - Sunday 18th August Where: Tank 4, Tanks Arts Centre, Collins Avenue More info: www.tanksartscentre.com Eleven galleries all across Queensland, including Tanks Arts Centre, have been selected to present Reasonable & Necessary: prints and artist books by Artel Artists, an exhibition showcasing artwork from professional artists living with a disability. Artel offers space, facilitation and a creative environment for people to express themselves, and they hope this exhibition will teach Queenslanders and Australians that people with a disability can make art.

Positive Parenting with Katherine Mair When: Thursday 8th August, 6.30pm - 8.30pm Where: 185/205 Redlynch Intake Rd, St Andrew’s Catholic College, All Saints’ Theatre More info: www.eventbrite.com This dynamic presentation is relevant for parents and those in the community interested in exploring strategies for not just surviving, but thriving in life, including work and parenting. Free child minding available. Child & Baby Health Clinic / Mums & Bubs Morning Tea When: Tuesday 9th August from 9.00am - 11.00am Where: Childs World Early Learning Centre, 2 Borrowdale Close, Bentley Park More info: Call Alison on 0475 259 709 Come along to Child's World’s Child & Baby Health Clinic, meet new friends, let the kids play, enjoy a delicious morning tea all while getting your child’s key age health checks done by a registered child health care nurse. Calanna Pharmacy Naturopath Jana Gorski will speak on “Good & Bad Bugs: Building Gut Bacteria in Childhood, For Life” and “Recurrent Coughs & Colds - When To Boost Immunity”.

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Sanctuary Early Learning Centre Family Fun Day When: Saturday 10th August, 9.00am - 12.00pm Where: Sanctuary Early Learning Centre, 77-83 Timberlea Drive, Bentley Park More info: www.sanctuarylearning.com.au Start your weekend off right with a visit to Sanctuary Early Learning Centre’s Family Fun Day. There will be a free community BBQ breakfast, coffee cart, face painting, balloon twisting, The Bopstars with lots of activities and dancing, and a special visit from Olaf the Snowman and Elsa. There are special prizes to be won too, so don’t miss it.

Trinity Anglican School Early Learning Centre Open Days When: Thursday 15th - Friday 16th August, 9.00am - 12.00pm Where: Poolwood Road, Kewarra Beach More info: www.tas.qld.edu.au All families are invited over to TAS at Kewarra Beach for a fun-filled time including activities and morning tea. Learn about the Early Learning and Pre Prep Kindergarten programs. Come and discover the TAS difference for yourself.

Cairns Festival When: Friday 23rd August - Sunday 1st September Where: Various locations More info: www.cairnsfestival.com.au This massive 10-day event is a celebration of life in the tropics, attracting families from far and wide for a series of free and ticketed events. Check out the Neon Dog Park at the Esplanade and City Lights large scale projections every night of the festival, Grand Parade and fireworks on the 24th, You Should Be Dancing immersive dance party on the 30th and 31st, Songs to Die For presented by Opera Queensland on the 25th and Carnival on Collins on the 1st of September - a Father’s Day tradition here in the Far North. This only scratches the surface, because there is so much more to do and see. Check out the full program in the centrefold of this edition to find out more. WIN a double pass to one of these ticketed shows: •• I Want To Know What Love Is, 23 August, 8.00pm at Cairns Performing Arts Centre •• Opera Queensland’s Songs To Die For, 25 August, 4.00pm, Cairns Performing Arts Centre •• Circa’s Peepshow, 30 August, 8.00pm at Cairns Performing Arts Centre Visit www.pakmag.com.au/win for your chance to win!

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The Thing Is

The Thing Is... STORY Bree James Recently the people in my life have told me I need to relax more, that I am looking tired and need a rest (just what us mums LOVE to hear). I’ve never been that good at chilling out. I have two speeds - full speed, or no speed. So, my idea of chilling out sees me falling asleep somewhere. If I am bored or relaxed, I’m like one of those tourists that can fall asleep anywhere; the movies, in a camp chair, whilst someone is driving me somewhere, while I am on the phone, and even in a bath. My dad once had a micro sleep whilst on stage singing a song and playing the guitar, he woke startled still doing both - so it must be in the genes! The thing is, you gotta rest when you can, especially when you are a parent. However I find it hilarious the type of ‘rest’ you actually get as a parent. It starts like this. “Honey, can I please have a sleep in tomorrow morning? You had one yesterday”. Yes, parents trade sleeping hours more than dollars on the stock exchange. Sleep is our most valuable asset to trade; more than food, sexy time and time out socialising. The much-anticipated sleep in morning arrives, and of course, you are woken early. You kick your partner to get out of bed and remind them it’s your turn for a sleep in. Five minutes later the whole family is in the bed, the wrestling and fighting begins, and you know that’s the end of your sleep in. Then you think, “lets wear out the kids, we can go for a long walk or scooter ride and then come back and they can have a rest and watch a movie, and I’ll try and nap then”… What is with kids and burning energy? Just when you think you have worn them out, they are like dogs when you take them for a walk, they have a

second bowel and there is always more poo and wee. Kids have more energy than the sun. You attempt to have a day nap, but while the kids are quiet, you quickly chuck on dinner, pop in a load of washing and tidy up before you have a nap - you can’t rest when there are things to do! But, like looking at Facebook, you lose hours a day that could have been spent doing something better that replenishes you, like having a nap. But that moment is now gone and you commit to having an early night in bed. The kids then have their next burst of energy. Their dinner seems to energise them more, as does the water from their bathtime. They run around the house like dogs that have just had a bath for another thirty minutes while you are dragging your tired body around the house like an overused mop. You finally get them to bed, it takes about an hour of kisses, cuddles, discussions, drinks, more D&M’s, more cuddles, and finally they sleep. Success. After some more cleaning, you finally hop into bed for that long awaited nap. But then for some reason, your brain gets a second wind and you think about ALL the things you need to do. After a few hours, you finally fall asleep and groundhog day continues. So here is a pro tip. If you want a non-interrupted nap, tell your family when you wake you’re all going to clean the house together. They will literally do anything to avoid waking you and maybe, just maybe, you might get that rest you’ve been longing for.

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Feature

Spotlight on Special Needs At PakMag, we love to shine the spotlight on local families with a story to tell. With our August edition focusing on special needs families, we asked some of our readers to tell their stories and offer advice to other parents in similar situations. Raising children with special needs is no walk in the park, yet the experiences endured teaches wonderful lessons. These families show that it’s possible to live an amazing life despite the struggles, and that a positive outlook and attitude can make a world of difference.

Logan RICHARDSON Shelly and Steven have three children, Lucas (12), Lily (eight), and Logan (seven) (pictured with grandparents, Andrew and Margaret). Their youngest child, Logan was diagnosed with ADHD at five years old, and just last month received an additional diagnosis of ASD. “It can be a long and lonely road,” Shelly told PakMag. “Being a strong advocate for your child is the hardest thing you will ever work towards in your life. You can put in 120 per cent, but sometimes you feel like you are a mouse in a running wheel. Always working, always fighting for equality and understanding, but sometimes feeling like you aren’t getting anywhere.” Shelly explains the challenges of parenting a special needs child which include a lack of understanding from

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others, judgement from strangers and other parents, and sometimes even judgement from family and friends due to a lack of awareness. However, Shelly was also sure to share the positives of her journey such as “when you see the small steps forward and their progress.” Logan and his family are lucky enough to have amazing support from his school, St Andrews, and Shelly from her employer. She reminds other parents how important support, education and awareness really is. “Know and understand your rights and your child’s rights. They are entitled to access education, health and other services on the same basis of their peers.” And when it gets tough: “Remember that you were lucky enough to be chosen to be the one who has the strength to take it all in for the benefit of your child.”

Feature

Ebony Newman

Kyan O’Regan

In November 2018, Maree Newman received devastating news - their child, Ebony was diagnosed with a rare Craniopharyngioma Brain Tumour. Ebony underwent surgery but the tumour was not fully removed.

Kyan (ten) lives in Cairns with his mum, Jaime, dad, Chris, and little sister, Harmoni (eight). After noticing Kyan struggled with social skills, was constantly running away and showing no emotion or body language, his parents took him to see a paediatrician, leading to his diagnosis of Autism Level two.

As a result, Ebony will need constant monitoring for the rest of her life, with a possibility of radiation treatment in the future. She also suffers from rare Diabetes Insipidus. Despite all this, she lives a full life with mum, dad, Michael, and brother, Liam. With Ebony’s diagnosis, she takes medication daily and needs regular paediatric appointments, blood tests and specialist follow-ups in Brisbane. However, Ebony’s parents still look to her for inspiration each day. “She is so resilient,” Maree told PakMag. “We try to live as she does, and live in the moment day by day.” Ebony’s parents need to be on constant guard with her Diabetes Insipidus. At night time, she often gets hyperactive and very thirsty, which is exhausting for the whole family. The financial burden of Ebony’s diagnosis often puts the family under a lot of stress. “It’s been a hard few months, but Ebony keeps us going,” Maree said. Maree is hoping to raise more awareness for rare diseases such as Ebony’s. “It has opened our eyes to so many new things,” Maree stated. “We’ve just finished doing a Mother’s Raffle which raised $1170 for the Brainchild Foundation.”

Kyan struggled in his first few weeks of schooling, which is when his parents turned to Autism Queensland for support. “It’s the best thing I ever did,” Jaime stated. Kyan was able to delay school for one year, and both he and his parents received amazing support from the staff at Autism Queensland. It’s here that his parents were able to really learn about autism, the sensory issues that he was dealing with and the way he worked. When Kyan received an additional diagnosis of ADHD, his parents decided it was time to give medication a try. “It was a game changer,” Jaime told PakMag. “He could listen to requests from teachers, follow directions and enjoy people.” To stay positive, Jaime likes to stay focused on Kyan’s strengths. “He has a photographic memory, is an awesome reader, loves learning facts and is a computer whiz,” Jaime said. “He is a keen fisherman and also enjoys playing all-ability tag which is tag footy for people with special needs.” Kyan has now changed and grown in more ways than his parents could’ve ever imagined. He has an amazing support channel, in particular his little sister who constantly understands, helps and supports him day by day. “I thank my son for who I am today,” Jaime went on to say. “He has taught me patience, to be non-judgemental and to love unconditionally.”

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Culture

Family traditions from around the globe STORY Kalisha Fitsch Earth is home to a world of different countries and cultures, each with their own special traditions and celebrations making them unique in their own way. In today’s high speed world, family traditions are now more important than ever before, nurturing family bonds and promoting feelings of security in a society that is constantly and quickly changing. There are many fascinating family traditions around the globe. Let’s explore a few. China In China, a celebration is held when a baby turns 100 days old. Friends and families get together to give the child gifts, because marking a baby’s first 100 days represents a wish that the child will live to be 100 years old. The gifts given to the child to mark this special day range from bracelets to hand-made shoes depicting the head of a tiger, signifying the hope that the child will one day grow up to be as strong as a tiger themselves.

The Netherlands Turning 50 in The Netherlands is a big deal. Abraham and Sarah are a Dutch birthday tradition observed when someone reaches 50 years of age. A man who reaches this age is said to ‘see Abraham’ and a woman is said to ‘see Sarah’. The connection comes from a bible story and imbues the wisdom one is assumed to have by that time in their life. Germany The tradition of Polterabend takes place the evening before a couple’s wedding and consists of friends and family travelling to the bride’s house and smashing up a number of porcelain objects. The couple then clean up all the shards together, teaching them to work together through thick and thin throughout their marriage. German children also receive large paper cones for their first day of school which is filled with school supplies and treats.

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Culture

Vietnam In Vietnam, everyone’s birthday is celebrated on New Year’s Day. The first morning of the new year is called ‘Tet’, and a baby turns one on Tet no matter what day he or she was born that year. Parents, siblings and relatives congratulate children on becoming a year older with red envelopes containing lucky money. Denmark When it’s somebody’s birthday in Denmark (and several other Scandinavian countries), a flag is flown outside their house so everybody knows that someone’s birthday is being celebrated. Presents are placed beside the bed so the child sees them the moment they wake up. Greece In your family, your child probably eagerly places their baby teeth under their pillow anticipating a visit from the tooth fairy. In Greece, Korea and Vietnam however, children throw their teeth on the roof for good luck. The child wishes for the tooth to become that of a mouse, since rodent teeth continue growing. Also, nearly every day of the year is dedicated to a Christian saint or martyr, meaning when someone in Greece is named after one of these saints, that saint’s celebration day becomes the person’s ‘name day’ and is celebrated much like their birthday. France Almost one hundred years ago in 1920, the government of France began awarding mothers of large families with medals as a thank you for helping rebuild the population after so many were lost in World War I. After World War II, the government declared the last Sunday in May to be the Day of Mothers. Nowadays, the traditional gift on this special day for mums is a cake in the shape of a flower. Mexico When a girl in Mexico turns 15, the occasion is celebrated with a quinceañera. Traditionally, this celebration marks a girl’s coming of age and she wears a full-length ball gown and carries a matching bouquet. The celebration usually begins with a mass in church, followed by dinner and dancing with friends and family, along with several special traditions. Japan Before you enjoy a meal at a Japanese home, it’s generally required for you to remove your shoes and meals often take place sitting on tatami or straw floors. Japanese people often say “itadakimasu” before their meal; it’s a phrase showing appreciation as the meal

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is received. Subsequently, “gochiso sama deshita” is said after the meal as a thank you. India In India, it’s not uncommon to be offered a cup of chai when visiting someone’s home. It’s also common for several generations to live together under the same roof, and many children are encouraged to have a strong relationship with their aunts and uncles just as they do with their own parents. South Africa The culture of South Africa is one of the most diverse in the world, with the country boasting 11 official languages. South African traditions are a blend of different traditions and cultures practiced by different ethnic groups in the country. It’s not uncommon for boys and girls to cook for themselves when they get home from school, and meals are often eaten together as a family. The country has a rich history, and because of this, there are many public holidays.

There’s many more to discover, and chances are your family may have traditions of their own. It may be something as simple as visiting Grandma’s on Christmas Day for lunch, having pancakes for breakfast on a Sunday or waking up early to open presents on your birthday. Here are some traditions you and your family might like to try. Secret handshake – Develop a secret handshake with your kids. It can be elaborate and complex or simple yet meaningful, such as squeezing their hand three times to signify the words ‘I love you’. Family meal – Sharing a meal together as a family can have a significant positive impact on your children. Turn off the TV and other devices and make it a habit to sit down together at the end of the day for a chat over a yummy meal. Try no tech between 5 to 7pm. Surprise drawing or note – Another popular one is for the parent to draw a picture or write a short note to their children to put in their lunch box for them to discover when they open it up later at school. Family game night – Get out the board games and put down some snacks, and have yourself a family game night for some classic electronic-free fun. Going for walks – Not only is it great for your health to get some fresh air, it’s a great way to clear your mind and appreciate the little things in the world around you. A simple walk down to the local park or playground is a great way to get those legs moving and an easy outing to work into your daily life.

Education

How to inspire your child to love learning STORY Kumon Australia It’s said that if you enjoy a task, you’re good at it. Many would argue that learning is no different. So, how can parents help their kids to love learning and to see how, while challenging, learning is rewarding, interesting and even possibly fun in some instances? Below are five tips on how this can be achieved. Read with your child regularly Curtin University reading expert, Dr Margaret Merga says not only do children enjoy being read to, but it provides a boost for their learning. According to Dr Merga, shared reading fosters the development of listening skills, spelling, vocabulary and reading comprehension. This lays the foundation for a

strong literacy foundation. Shared reading also activates children’s imagination and develops their ability to follow a narrative. Dr Merga says that children’s attitudes to books, as they grow older, reflects the enjoyment they derived from their earliest reading experiences. As such, she advises that parents make reading with their children a fun experience so their kids begin to associate reading – a form of learning – with enjoyment. Don’t shy away from maths For many parents, maths is intimidating. Like any other subject, maths should be taught by an expert, but leaving numeracy development solely in the classroom could mean some children fail to see the

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Education

relevance of it in everyday life. Experts warn this can lead to children not liking maths as they begin to perceive it to be an abstract or dull subject. Kylie Robson, a maths education expert from the University of Canberra, writes that there are many ways parents can get involved. For very young children, parents could count with their kids such as to how many apples are in a shopping bag. Parents could also give older children $10 and a very small shopping list of items to buy. This requires children to use their calculation skills to get bang for their buck. Activities like these not only show children that maths and numbers are all around them, but can be a fun way for parents to support their children’s learning. This is also another way for children to associate learning with fun. Use praise to help your children develop their growth mindset Parents love to praise their children. However, praise for its own sake isn’t helpful. Stanford University psychologist, Professor Carol Dweck found that generalised praise – for example, phrases such as “well done”, “good job”, or “aren’t you clever” – could cause children to develop a fixed mindset. A fixed mindset refers to the belief that a person’s basic abilities, intelligence, skills and talents are fixed traits; nothing can be done to improve them. Bill Lucas, an education expert from Victoria University, warns these children are often afraid to make mistakes, and unwilling to apply effort or practise, as they have a fixed view of their own intelligence. Rather, both Professor Dweck and Lucas argue that parents who utilise praise well cultivate their child’s growth mindset: the understanding that a person’s talents and abilities are the result of effort, good teaching and persistence, and that their talents can be further developed through continued effort, practise and further learning. Dweck argues these children are more likely to keep persisting when they face setbacks.

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To develop this attitude, Lucas advises that praise should be focussed on the effort children applied to complete a task. Praise should also be genuine and true, not overinflated. Phrases like “I can see how much effort you put into solving this problem” or “well done for trying so hard, you’ll get it next time” are helpful. This will support children to like learning more, as they see that their efforts can lead to positive change. They also see their parents appreciating and acknowledging their hard work. Let children make mistakes For some parents, this tip could seem counterintuitive. But as Mandie Sheen from Edith Cowan University advises, parents should not shield their children from low-risk, natural consequences. For example, if your child doesn’t study and fails an assignment at school, don’t defend your child; let them deal with the consequences. Sheen advises that parents should talk through the experience with their children to support them to see the mistake as an opportunity to grow and learn, and that the negative emotions associated with failure are natural and temporary. You can also work out with your child what to do differently next time. This helps children to shift their perspective to see mistakes as opportunities for learning and not to catastrophise the error, as they know they can achieve if they keep trying. Consider extra support Sometimes children fall behind in class and they become lost. Other times, classwork can be far too easy, so they become bored and disinterested. As the latest Gonski Review into Australian schooling identified, either scenario is detrimental for children’s learning. Extra support in the form of private tuition or an after school learning programme can fix gaps in learning as they allow children to go back to revise, practise and learn at their own pace. Similarly, these programmes support children to race ahead if they are able.

Advertorial

Start Your Child’s Transition from 3 Years At Trinity Anglican School, we recognise that your child’s unique qualities commence at a young age. That is why we now offer Early Childhood Education for children from three years of age at both our Kewarra Beach and White Rock campuses, ensuring students get the best head start possible in life to set them on the path of reaching their full potential. During their time at the Early Learning Centre, your child will take part in a balanced curriculum that is supported by the underlying principles of independence, social learning, health and physical development and language development. They’ll get a head start to school life and learn about the world around them through a playbased program. Once complete, they will continue to the Pre-Prep Kindergarten Program in the year they turn four, followed by a smooth transition into Junior School at either our Kewarra Beach campus or White Rock campus where they can be with us all the way to graduation. What will my child learn?

Personal Growth and Creativity – Building self-esteem and finding your voice through both group sessions and independent play. Communication – Through playing with others, your child will gain strength in communication, conflict resolution and problem-solving. The program is enriched by Jolly Phonics, a Growth Mindset Program, Perceptual Motor Program and integration with the TAS Junior School. Our strong transition to Preparatory includes classroom visits, involvement in Athletics Carnivals and Sporting Activities, visits to Assembly and Chapel and involvement in the TAS Community. Our Early Learning Program continues throughout the entire year with our School Holidays Early Learning Program. You’ll find our dedicated Educators and Teachers from Monday to Friday throughout the School Holidays, working closely to ensure your child extends the skills and attributes they learned in the program.

Literacy – They’ll develop a love for literature early on through storytime, learning letters and sounds, beginning writing, discussion and technology.

All families are invited to come and join us for funfilled activities and stay for morning tea at one of our upcoming open days, and discover the TAS difference for yourself.

Maths, Science and History – Discover the vast world of experimentation and problem solving.

Kewarra Beach, Poolwood Road – Thursday 15th – Friday 16th August, 9.00am – 12.00pm

Natural World – Learning to care for and appreciate animals, plants, insects and the environment we live in.

White Rock, Progress Road – Monday 9th September, 9.00am – 12.00pm

Awareness of Self – All about self-regulation, personal hygiene and responsibility.

Parents are encouraged to enrol their child as early as possible, as places fill quickly.

www.pakmag.com.au | August 2019 23

Expert Advice

THE PAKMAG EXPERTS ALAN REN Cairns Cars Home of Audi and Haval Dear Alan, is it easy to test drive a car?

DR RICHARD THOMAS Cairns Vet Clinic Dear Dr Richard Thomas, what is tick paralysis?

It’s always recommended that you test drive a car you’re interested in before purchasing one. You need to feel comfortable in it, figure out if it’s practical enough for all your needs and find out if there’s anything you dislike about it. Ultimately, a test drive will help you decide which is best. Our dealership has many vehicles to choose from $10,000 to $400,000.

In Australia, around 75,000 dogs and cats are paralysed by paralysis ticks each year. In North Queensland, these ticks are more prevalent from June to December but cases do occur all year round. Areas of natural bush land which harbour native animals, particularly bandicoots, are the most likely areas where paralysis ticks are picked up.

Here at Cairns Cars, we make taking a car for a test drive super easy. Get in touch and we’ll be more than happy to arrange it - we can even bring the car to you.

Tick paralysis can quickly progress to severe paralysis and death, so if you suspect your pet may have a tick, early diagnosis and treatment gives them the best chance of recovery. Don’t delay, contact us day or night.

4046 6333 www.cairnsauto.com.au

DR BOBBY Griffin GRIFFIN Dr Sunbird Orthodontics Dear Dr Bobby, what do levels mean in orthodontics? Levels refer to the complexity of the orthodontic work needed. For example, an adult may have one front tooth out of alignment and only wants that tooth to be corrected. Whereas a child may have a big overbite that needs comprehensive correction. Therefore, some people have a low-level need for treatment (usually shorter time and it’s less expensive to correct), and others may have a high-level need for correction.

4032 9999 www.cairnsvet.com.au

NARDINE COLLIER Collier Lawyers Dear Nardine, I’m having a really tough time with my separation. What can I do? In a list of terrible life events, doctors place separation just under the loss of a loved one. Many people experience the same range of emotions, such as shock, denial, anger, blame, sadness and depression.

Only a Specialist Orthodontist can fully inform you of your need for orthodontics, and you can then decide what level of care suits you.

Talk to friends and family or get professional help. We have a closed Facebook group called “separated but surviving” which you are welcome to join for support from others. Children will also be affected, and it’s very important not to assume they will be okay and to look at how you can support them.

4038 1036 www.sunbirdorthodontics.com.au

4214 5666 www.collierlawyers.com.au

24 August 2019 | www.pakmag.com.au

Advertorial

ACHIEVE HEALTH & VITALITY Hi my name is Jaunita May. I am a naturopath and also a mother of two beautiful, healthy children. I am extremely passionate and dedicated to helping other families with their health and wellbeing. Naturopathy can be helpful and supportive for a wide range of health conditions such as cardiovascular disease, hormonal imbalance, fertility, menopause, digestion, immune dysfunction, mental illness, stress, sleep disorders, allergies, skin conditions, migraines and degenerative illness. Naturopathy is a holistic, natural and individualised approach to wellness. The focus of naturopathy is prevention, restoration and the optimisation of one's health. This can only be achieved through investigating the underlying causative factors that influence our health. In a consultation, these factors are extensively assessed and your treatment will include nutritional and lifestyle advice. Natural remedies may be prescribed which work with the bodyâ€™s natural healing mechanisms to restore your health naturally. My key areas of interest are adrenal fatigue and stress, anxiety and depression, fertility, pregnancy and post-natal care, children and adolescence health, digestive disorders, autoimmune diseases, menopause, weight loss, women's reproductive health, PCOS, endometriosis and thyroid disorders. My approach to your treatment plan is to ensure 'no stone is left unturned'. Your initial consultation will be

lengthy (1.5-2 hrs) and is a great opportunity for us to connect and get to the core of your health concerns. Included in your consultation is iridology or iris analysis, which offers insight into your inherent physical and mental strengths and weaknesses. The clinic space is located in luscious Kuranda and is comfortable, nurturing and well equipped for consultations with children. Also, remember I am a mother too, so I am realistic with my advice and offer a range of remedies that allows me to be creative in devising a solid treatment plan that is within your family budget and capabilities. I also do functional testing to get to the core of the underlying obstacles to your health. Simple tests can be conducted onsite such as food intolerance testing. Various functional tests can be easily arranged to investigate liver and endocrine function, comprehensive digestive analysis and genetic polymorphisms. The clinic is unique, not only in the beautiful lush surroundings but also with the opportunity for you to enjoy a Far Infrared Sauna combined with a Magnesium Spa. Far Infrared Sauna is highly beneficial for supporting the cardiovascular system, detoxification and improving mood and cellular energy. The use of the spa after the sauna will further enhance your metabolic system. We warmly invite you to get in touch and visit our special part of paradise, created for health, healing and relaxation.

www.pakmag.com.au | August 2019 27

Health

HEALTH 5 Facts FACTS ABOUT Eyes about EYES The most common eye colour is brown. Over 55 per cent of the world’s population have brown eyes.

ALL About All ABOUT Heart HEART Health HEALTH Heart disease symptoms can occur at any age and there’s a number of risk factors, many of which can be controlled. There are many ways to lower your risk, so let’s go over a few. Stop smoking – Being smoke-free is one of the best things you can do for your heart, and it will greatly benefit the rest of your body too. Eat healthy – Eating nutritious meals can help you lose weight and improve your cholesterol. Limit foods high in processed carbohydrates, sugar, saturated and trans fats and salt. Be active – Increasing physical activity can greatly reduce your risk of heart disease. Reduce the amount of time you spend sitting, stand up more often, move around the home or workplace and incorporate physical activity wherever you can. Manage diabetes – If you have diabetes, you’re at an increased risk of heart disease. It’s important to manage this condition to help prevent a heart attack or stroke. Look after your mental health – People who struggle with depression, are socially isolated or do not have good social support have a greater risk of heart disease. If you feel depressed for more than two weeks, talk to your doctor and seek support from a trusted family member or friend.

It’s impossible to sneeze with your eyes open. This is because your eyes and nose are connected by cranial nerves that prompt a blink. The iris has 256 unique characteristics. Impressive compared to fingerprints, which only have 40. Eyes start to develop just two weeks after conception, and at birth, babies only see in black, white, and grey. People with blue eyes share the same ancestor. All humans had brown eyes until a mutation occurred thousands of years ago.

Bioglan BIOGLAN Multi MULTI + Vision VISION Adv ADVanced ANCED Bioglan's Multi + Vision Advanced is a targeted vision multivitamin to help support macular health. It also helps minimise the effects of blue light and UV light exposure, making it very beneficial for adults that spend a significant time in front of electronic devices or those who are looking to support macular health. It combines key nutrients and antioxidants to help support macular health, healthy eye function and helps relieve visual fatigue and eye strain. It also provides a daily dose multivitamin to help maintain optimal wellbeing. Bioglan Multi + Vision Advanced is available at all Calanna Wholehealth Pharmacies.

www.pakmag.com.au | August 2019 29

Health

HEALTH The THE Health HEALTH Benefits BENEFITS of OF Coconut COCONUT Oil OIL

Natural Remedies NATURAL REMEDIES FOR Toothaches for TOOTHACHES

This versatile ingredient isn’t just for cooking. Coconut oil offers a wide range of health benefits that keeps your body running smoothly. Let’s go over a few.

Toothaches are common, have many causes, and can definitely be annoying.

May help with weight loss – Studies have found that coconut oil can help you lose weight! The MCTs (Medium Chain Triglycerides) in coconut oil can increase 24-hour expenditure in humans by up to five per cent, burning an extra 100-120 calories a day. It kills bacteria – Half of the fatty acids in coconut oil are lauric acid, which is particularly good at killing viruses, bacteria, and fungi. Therefore, when used externally, it’s great at keeping infections at bay.

Salt water rinse – Salt water is a natural disinfectant and can serve as an effective first-line treatment. It may help loosen debris that can be stuck in between your teeth, and it may reduce inflammation. Mix half a teaspoon of salt into a glass of warm water and swish.

May help build muscle – MCTs found in coconut can also help build your muscles. Adding three tablespoons of it to a musclebuilding shake every day will greatly benefit you. May help with memory – A study found that the MCTs found in coconut oil improves memory problems in older people, particularly when it comes to recalling things. Good for skin and hair – If you have dry skin or hair, coconut oil can improve these conditions. One study even shows that coconut oil can help protect from the sun’s harmful ultraviolet rays.

Cold compress – Applying a cold compress will cause the blood vessels in the area to constrict, making the pain less severe. It may also reduce swelling and inflammation. Clove oil – Dip a clean cotton ball into clove oil and wip over the gums to help numb the area and to ease pain. While these remedies can typically help with minor irritation, if you’re experiencing a more severe toothache or you’re unsure, see a dentist.

30 August 2019 | www.pakmag.com.au

Bump, Bub and Beyond

The Five Stages of Sleep STORY Che Ruddell, Dreamy Baby Sleep Consultant Throughout the different ages, our children have different sleep patterns and require different amounts of sleep. As parents, it is important that we not only respect their need to sleep at their different ages, but also set realistic developmental sleep goals. The following five stages of sleep are a good platform to help set realistic sleeping goals. Stage 1 - Birth to 6 weeks There are three main goals at this age - bonding, establishing feeds and sleeping – all in a way that suits your family. At this age, babies are often extra sleepy due to the high levels of maternal melatonin in their system. From four weeks of age, these high levels of melatonin really deplete and you will find your baby is spending more time awake. Awake time is generally just enough time for a feed, nappy change and cuddle. A newborn’s awake time will range from 45 minutes up to an hour and 30 minutes as they reach six weeks of age. Stage 2 - 6 weeks to 4 months You may find that sleep is a little more challenging between the ages of six to eight weeks as their bodies start to learn how to regulate their own melatonin levels – sleeping in a dark room will help at this stage. You may find your baby starts to naturally fall into a feed, play and sleep routine. This is an important and natural process. Aim for two-hours of awake time in between three sleeps per day from four months. Stage 3 - 4 to 14 months At four months, a baby will go through a significant developmental sleep leap as their sleep cycles mature.

A baby between four to six months of age often demands a more independent style of sleeping, and until self-settling is learned, sleep can become very fractured during the day and night. We see our babies go through a number of sleep transitions throughout these ages. From three naps per day at four months to two naps per day from seven months, they will eventually transition to one nap per day from 14 months and eventually a full night of sleep. Stage 4 - 14 months to 2.5 years Sleep at this stage starts to get a little less complex. Your child is transitioning or has transitioned to one nap per day and is hopefully sleeping through the night. Your child’s sleep requirements during daylight hours at this stage are 2.5 to 3 hours at 14 months, to 1 to 1.5 hours’ sleep at 2.5 years. The only adjustment that we are making at this stage is starting to shorten the lunch time nap to maintain a healthy bed time as your child gets older. Stage 5 - 2.5 years + This stage is full of many exciting milestones. From this age on, your child is starting to develop more impulse control, which helps them to transition to a big bed. A clear bed time routine, positive parenting or reinforcement and consistent bed times will help this process. You will also find your child is starting to transition to no day sleeps between the ages of 3.5 to 4.5 years.

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Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Unicorn Ultrasonic Essential Oil Diffuser $69.95 - www.candlewarmersaustralia.com Add a touch of magic to your daily aromatherapy with the Unicorn Medium Diffuser. Diffuse a refreshing mist of water and essential oils for aromatherapy benefits and natural fragrance that can enhance your mood. Features two mist modes for up to six hours of use, seven LED colours, an auto shut-off feature, and 100ml capacity. Elegant home décor is the focus of every Airomé diffuser, and each is made to compliment your personal taste.

CocoBare Baby $40.00 - www.cocobarebaby.com

Newborn Baby Gift Set

CocoBare Baby has released a new 300ml range that is loaded with coconut oil to keep baby’s sensitive skin hydrated, moisturised and also helps to kill harmful pathogens during the important first few years of their life. CocoBare Baby is MIT, paraben and palm oil free, and uses only the purest organic essential oils. Prize packs consist of 300ml CocoBare Shampoo and Conditioner, and two 300ml CocoBare Baby Wash.

$33.95 - www.mylittleloveheart.com.au

34 August 2019 | www.pakmag.com.au

This unique Australian handmade newborn baby gift is a practical and stylish present perfect for any new baby. This baby gift set comes complete with a bandana bib, a bunny teething ring, a baby card and gift wrapping. There is nothing left for you to do but visit your loved one and celebrate the birth of their new baby. This set comes in unisex, boy and girl prints from designers here in Australia and from around the world.

Bump, Bub and Beyond

SAFE SLEEPING FOR BABY Sudden Infant Death Syndrome (SIDS) is the sudden and unexplained death of a child who is under one year of age. While SIDS can happen at any time of the day, it usually happens at night while baby is sleeping. There are some things you can do that may prevent it from happening. Avoid unsafe sleeping areas. Never have baby sleep on a couch, bean bag, waterbed or pillow. Sleep baby on their back, ensuring you keep their head and face uncovered.

Ensure the mattress is firm, and that it fits the cot well. All you need in your baby's cot is the fitted sheet. Remove any pillows, doonas, cot bumpers and soft toys from the cot. Sleep baby in their own cot for their first six to 12 months. Have them sleep in their own cot next to your bed rather than in the bed with you, as adult beds are not safe for babies. If you smoke, quit. If your partner smokes, encourage them to quit too. Keep the home smoke-free at all times. SIDS is a devastating occurrence and there is still a lot of mystery surrounding it. While it is rare, it is still one of the main concerns for many new parents and it can be a scary part of becoming a parent. Thankfully, incidences are on the decline in Australia. This year, support Red Nose Day on the 9th of August by donating towards SIDS research and educational kids and counselling sessions for families affected.

HELPFUL TIP Getting yourself and the kids ready for the day can quickly turn into a nightmare for any parent. Keep your bathrobe on over your work clothes until you walk out the front door; itâ€™ll save your beautiful clean clothes from being stained by any morning messes, whether it be vomit, drinks, or other sticky messes. No more time wasted changing an entire outfit when you have two minutes to get out the door!

DID YOU KNOW? Some of the most common pregnancy cravings are chocolate, pickles, eggs, cheese, and bacon. Some of the strangest pregnancy cravings reported include dirt, chalk, sand and soap. The craving of non-food items is a condition called pica, and may indicate a mineral deficiency. If you are craving or eating non-food items, a medical evaluation is important to assess a range of causes and potential side effects.

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WHAT’S ON AUG AUG

With Triple M’s Elliott

THURSDAY 1 AUGUST

SUNDAY 4 AUGUST

FRIDAY 9 AUGUST

MONDAY 12 AUGUST

Kids Fine Art Classes Kewarra Beach Hall www.cairnsartgallery.com.au 3.00pm / $230 / Children

Breastfeeding Education Class Australian Breastfeeding Association Cairns Australian Breastfeeding Association - FNQ Region 9.00am / Free / Family

Salmonella Dub Soundsystem Tanks Arts Centre www.ticketlink.com.au 7.30pm / $40 / 18+ Yrs

Morning Melodies - Practically Perfect - The Music of Julie Andrews Cairns Performing Arts Centre www.ticketlink.com.au 11.00am / $20 / Family

Reasonable & Necessary Runs until 18 August Tanks Arts Centre www.tanksartscentre.com.au 9.00am / Free / Family FRIDAY 2 AUGUST Painting Intensive Class Cairns Art Gallery www.cairnsartgallery.com.au 3.30pm/ $230/ Kids Family Movie: How To Train Your Dragon 3 Cairns Golf Club Cairns Golf Club 7.00pm / Free / Family SATURDAY 3 AUGUST Young Creatives Club with Hayley Gillespie Cairns Art Gallery www.cairnsartgallery.com.au 3.00pm / $115 / 13-17 Yrs Cairns Multicultural Festival & Peace Finale Fogarty Park Cairns and Region Multicultural Association Inc CARMA 10.00am / Free / Family St Rita's School Fete St Rita's School, South Johnstone St Rita's School, South Johnstone 4.00pm / Free / Family Quilt and Craft Show Church Hall, Norman St, Gordonvale www.bobren47@hotmail.com 9.00am / $5 / Family

MONDAY 5 AUGUST Kids Meditation Yorkeys Yoga Yorkeys Yoga 4.00pm / $15 / 10-13 Yrs WEDNESDAY 7 AUGUST The Grumpiest Boy in the World Runs until 8 August Cairns Performing Arts Centre www.cairns.qld.gov.au Various times / $17.85 / Family Kids Meditation Yorkeys Yoga Yorkeys Yoga 4.00pm / $15 / 14-17 Yrs How to Manage Breastfeeding in Public Stratford Library Australian Breastfeeding Association - FNQ Region 10.00am / Free / Family THURSDAY 8 AUGUST Positive Parenting with Katherine Mair All Saints' Theatre, St Andrews Catholic College www.eventbrite.com.au 7.00pm / Gold Coin / Adults Hoodoo Gurus Tanks Arts Centre www.ticketlink.com.au 7.30pm / $64 / 18+ Yrs

Peace Drama Production Runs until 10 August Peace Lutheran College www.plc.qld.edu.au 7.00pm / $10 / Family

TUESDAY 13 AUGUST Child and Baby Health Clinic / Mums and Bubs Morning Tea Childs World Bentley Park Call Alison on 0475 259 709 9.00am / Free / Family

SATURDAY 10 AUGUST The Highwaymen - A Musical Tribute Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $67 / Family

WEDNESDAY 14 AUGUST

Family Fun Day Sanctuary Early Learning Centre www.sanctuarylearning.com.au 9.00am / Free / Family 2019 Family Festival Redlynch State College Redlynch State College 5.00pm / Free / Family Pregnancy to Pre-Teen & Everything in Between Cairns Show Grounds Pregnancy to Pre-Teen & everything in between 9.00am / Free / Family Corks 2 Forks August West Cairns Bowls Club Corks 2 Forks 3.00pm / $5 / Family Kick On Charity Cup / Cairns on a Fork Stratford Dolphins FB Kick On 7.00pm / Free / Family CBWC at Cairns Cup Trackside Marquee Cannon Park Racecourse www.cbwc.org.au 11.00am / $200-230 / Adults

National Science Week Pechakucha, Cairns Tanks Arts Centre www.tanksartscentre.com.au 6.30pm / $5 / Family CPAC Cinema Happy as Lazzaro Cairns Performing Arts Centre www.cairns.qld.gov.au 7.30pm / $20 / Family THURSDAY 15 AUGUST Early Learning Centre Open Day Runs until 16 August TAS Kewarra Beach, Poolwood Rd www.tas.qld.edu.au 9.00am / Free / Family FRIDAY 16 AUGUST CraftAlive Cairns Runs until 18 August Fred Moule Pavilion www.craftalive.com.au 9.00am / $13-15 / Family The Content Curator Koru Furniture & Homewares Wolf and Geek Creative House 5.30pm / $99 / Adults

www.pakmag.com.au | August 2019 37

WHAT’S ON AUG AUG FRIDAY 16 AUGUST

MONDAY 19 AUGUST

Boys in the Band Jukebox Revolution Cairns Performing Arts Centre www.cairns.qld.gov.au 8.00pm / Check Website

Pub Choir Tanks Arts Centre www.ticketlink.com.au 7.30pm / $16.50 / Family

Slingsby's The Young King Runs until 25 August The Young Company Theatre www.ticketlink.com.au Various times / $17.95 / Family

WEDNESDAY 21 AUGUST

SUNDAY 25 AUGUST

Debunking Breastfeeding Myths Manunda Library Australian Breastfeeding Association - FNQ Region 10.00am / Free / Family

Opera Queensland Songs To Die For Cairns Performing Arts Centre www.ticketlink.com.au 4.00pm / $45 / Family

FRIDAY 23 AUGUST

Sunday Funday Concert Cairns Esplanade Main Stage www.cairnsfest.com.au 5.00pm / Free / Family

Pierce Brothers Tanks Arts Centre www.cairns.qld.gov.au 7.30pm / $40 / 18+ Yrs SATURDAY 17 AUGUST Lady Beatle Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / $45 Adult / 15+ Yrs Caravonica Country Fair Caravonica State School www.caravonica.eq.edu.au 3.00pm / Free / Family Food and Wine Festival 2019 Salt House Salt House 12.00pm / $10 / Adults A Star is Born Cairns Botanic Gardens Starry Night Cinema 5.30pm / $15 Adult / Family The 60th Great Pyramid Race Alley Park, Gordonvale The Great Pyramid Race & Country Fair Association 7.00am / Free / Family SUNDAY 18 AUGUST Family Fun Day Event Cinemas (Smithfield) Event Cinemas (Smithfield) 9.00am / Free / Family Cairns Japan Bon Dance Festival Cairns Esplanade Western Events Lawn Cairns Event HUB Powered by JSC 12.00pm / Free / Family

Cairns Festival Runs until 1 September Various locations www.cairnsfest.com.au Various times and pricing / Family Neon Dog Park Runs until 1 September Cairns Esplanade www.cairnsfest.com.au 7.00pm / Free / Family I Want to Know What Love Is Cairns Performing Arts Centre www.ticketlink.com.au 1.00pm / $20 / 15+ Yrs City Lights Cairns City Library www.cairnsfest.com.au 7.00pm / Free / Family Cairns Positive Aging Fair Cannon Park Racecourse www.ticketlink.com.au 10.00am / Free / Seniors SATURDAY 24 AUGUST Cairns Festival Grand Parade Cairns Esplanade www.cairns.qld.gov.au 5.00pm / Free / Family Cairns Festival Fireworks Cairns Esplanade www.cairns.qld.gov.au 7.30pm / Free / Family

38 August 2019 | www.pakmag.com.au

Cairns Ride Walk Roll 2019 Cairns Esplanade Cairns Ride Walk Roll 6.00am / Free / Family

With Triple M’s Bec

Energy Exhibition and Launch Party Runs until 7 October Tanks Arts Centre www.cairnsfest.com.au 9.00am / Free / Family You Should Be Dancing Runs until 31 August Tanks Arts Centre www.cairnsfest.com.au 7.00pm / Free / Family Targa Great Barrier Reef Various locations www.targa.com.au Various times / Free / Family Isabella Fete Isabella State School Isabella State School 4.00pm / Free / Family SATURDAY 31 AUGUST

JCU Open Day James Cook University JCU Cairns Social Events 10.00am / Free / Family

Jazz Under The Stars Botanic Gardens www.cairns.qld.gov.au 5.30pm / $15 Adult / Family

WEDNESDAY 28 AUGUST

SAVE THE DATES:

Mothering Our Boys with Maggie Dent Holy Cross, Trinity Park Maggie Dent 6.30pm / $35 / Adults

SUNDAY 1ST SEPTEMBER Carnival on Collins Collins Avenue, Edge Hill www.cairns.qld.gov.au 9.00am / Free / Family

THURSDAY 29 AUGUST

FRIDAY 6TH SEPTEMBER

Lee Kernaghan - Backroad Nation Tour Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $74.90 / Family

A Wrinkle in Time Runs until 7th September The Young Company Theatre www.ticketlink.com.au 6.30pm / $17.95 / Family

FRIDAY 30 AUGUST

MONDAY 9TH SEPTEMBER

Circa | Peepshow Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / $36.75 Adult / 12+ Yrs

Early Learning Centre Open Day TAS White Rock, Progress Rd www.tas.qld.edu.au 9.00am / Free / Family

Pull-out kids activity mag!

Spot the differences for your chance to win a family pass to A Dog's Journey

IN CINEMAS AUGUST 15

For your chance to WIN a family pass to A Dog's Journey, tell us the 10 differences in the images above. Enter at www.pakmag.com.au/win - Competition closes 31/08/2019

CRACK THE CODE

Mini Mag

Junior Magic - RRP $49.95 - The Junior Magic School set is a collection of impressive magic tricks for the younger magician. A rabbit appears out of nowhere. Catch the parrot in the cage. Cut and restore a rope with your magic. Take your first steps into the world of magic with the easy to perform tricks. The perfect box for children who want to learn to perform in front of an audience. Suitable for children ages 5+. www.theatrix.com.au For your chance to WIN Junior Magic, crack the code above and tell us what the magic words are. Enter at www.pakmag.com.au/win - Competition closes 31/08/2019

WIN A MEGA GAMES PRIZE PACK!

Crown & Andrews and Goliath Games Prize Pack - RRP $119.80 Crown & Andrews and Goliath have just released four new awesome kids’ games. In Gator Gold, you putt the ball into the gator’s mouth and watch his tail flip it back to you. In Googly Eyes Showdown, each player writes a word wearing wacky vision altering glasses as competing teams fight to guess it first. Rubrik’s Race combines the strategy of the Rubik’s Cube with face-to-face play, and The Game of Things, a “Who-said-what” game with plenty of attitude - www.crownandandrews.com For your chance to WIN a Crown & Andrews and Goliath Games Prize Pack, tell us what your families' favourite game is and why. Enter at www.pakmag.com.au/win - Competition closes 31/08/2019

REGULAR MARKETS Esplanade Markets

Malanda Markets

Date: Every Saturday

Date: 3rd Saturday of the month

Time: From 8.00am - 4.00pm

Time: From 7.30am - 12.30pm

Location: Lagoon, Cairns

Location: Malanda Showgrounds

Herberton Markets

(opposite Jack May Park)

Date: 3rd Sunday of the month

Mossman Community

Time: From 7.30am - 12 noon

Markets

Location: Wondecla Showgrounds

Date: Every Saturday

Night Markets

Time: 7.00am - 1.00pm

Date: Daily

Location: St Davidâ€™s Anglican

Time: 4.30pm - 11.00pm

Church, under the Raintrees

Location: 71 - 75 The Esplanade

Holloways Beach Markets

Port Douglas Markets

Date: 2nd Sunday of the month

Date: Every Sunday

Time: From 8.00am - 1.00pm

Time: From 8.00am - 2.00pm

Location: Holloways Beachfront

Location: Market Park

Mount Sheridan

Palm Cove Markets

Plaza Markets

Date: 1st Sunday of the month April

Date: 2nd Sunday of the month,

to December (not September)

excluding Aug and Nov.

Time: 8.00am â€“ 2.00pm

Time: From 9.00am - 3.00pm

Location: Williams Esplanade

Location: Mount Sheridan Plaza

Ravenshoe Markets Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Tolga Markets Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Rusty's Markets Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Yungaburra Markets Date: 4th Saturday of the month (3rd Sunday in Dec) Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St) Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 8.00am - 12 noon Location: Norman Park, Gordonvale Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

www.pakmag.com.au | August 2019 47

REGULAR EVENTS CAIRNS INDOOR SPORTS In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45 INFLATABLE KINGDOM

Location: Edmonton Library Days: 1st Thursday of the month Times: 10.30am - 11.30am

Storytime Parents and pre-schoolers aged 3 - 5 years. No bookings required.

Location: Gordonvale Library Days: 1st Tuesday of the month Times: 10.30am - 11.30am

More info: www.cairns.qld.gov.au/library

Location: Manunda Library Days: 1st Wednesday of the month Times: 10.30am - 11.30am

Edmonton Club Scouts

Location: Smithfield Library Days: Tuesdays Times: 10.30am - 11.30am

Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.30am - 11.30am

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays. Location: Cairns Indoor Sports, 164 Mayers St, Manunda

Baby Rhyme Times Location: City Library Days: 4th Thursday of the month Times: 10.30am - 11.00am

Storytime

Location: Earlville Library Days: 1st Tuesday of the month Times: 10.30am - 11.00am

Location: Babinda Library Days: 3rd Monday of the month Times: 10.30am - 11.30am

Location: Manunda Library Days: 4th Tuesday of the month Times: 10.30am - 11.00am

Location: City Library Days: Wednesdays Times: 10.30am - 11.30am

Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.30am - 11.00am

Location: Earlville Library Days: Thursdays Times: 10.30am - 11.30am

Location: Stratford Library Days: 3rd Thursday of the month Times: 10.30am - 11.00am

LIBRARIES

48 August 2019 | www.pakmag.com.au

EDMONTON SCOUT HALL Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 11 -14) Time: 6.30pm - 8.30pm Location: Edmonton Scout Hall FREE FITNESS ON THE ESPLANADE Active Living Bouldering Days: Mondays Time: 5.00pm – 6.00pm Location: Bouldering Park Active Living Beach Volleyball Days: Tuesdays Time: 5.30pm - 6.30pm Location: Volleyball courts Active Living Zumba Fitness Days: Tuesdays Time: 5.30pm - 6.30pm Location: Fogarty Park Active Living Chi Gong & Flow Yoga Days: Wednesdays Time: 6.30am – 7.30am Location: Fogarty Park Active Living Aqua Zumba Days: Wednesdays

Time: 5.30pm - 6.30pm Location: The Lagoon Active Living Pilates Days: Thursdays Time: 6.30am - 7.30am Location: Lagoon Deck Active Living Skateboarding Days: Thursdays Time: 5.00pm – 6.00pm Location: Esplanade Skate Park Active Living Fitness Playground Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Sahaja Yoga Meditation Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn Active Living Aqua Aerobics Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon UMA AUSTRALIA - MARTIAL ARTS FOR EVERYBODY General Classes Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am Quote PakMag and receive 1 month training and 2 belt tests free!

Gift Guide

Father’s Day Gift Guide With Father’s Day on Sunday 1st September, now is the perfect time to start thinking about gifts. We’ve compiled a handy guide to help you find the perfect gift and plan the perfect day for dad that he is sure to love. CARNIVAL ON COLLINS A Father’s Day tradition in Cairns, Carnival on Collins is an event not to be missed. Head down to Collins Avenue in Edge Hill from 9.00am – 3.00pm on Father’s Day for a range of entertainment. There will be main stage performances, roving entertainment, over 200 market stalls, a range of workshops and the Wild Zone focusing on all things venomous. P 4044 3594 www.cairns.qld.gov.au/festival CAIRNS NIGHT MARKETS You never know what you’ll discover at the Night Markets; from thoughtful, handmade gifts to a relaxing massage and plenty of yummy food, it’s not to be missed. Head down and discover all there is to see and do. If you visit with dad, make sure you treat him to a yummy dessert. P 4051 7666 www.nightmarkets.com.au JACKLEY’S BAKEHOUSE Themed cakes, delicious flavours and personalised additions, oh my! Whether dad likes outer space, fantasy worlds, action movies or something else, the baking wizards at Jackley’s Bakehouse will turn whatever he loves into a delicious edible treat, topped off with a heartfelt personal message or edible image to make it completely unique. P 4036 0694 www.jackleysbakehouse.com.au DAINTREE PEAKS ECO STAYS Treat dad to a peaceful getaway in the Daintree Rainforest with a visit to Daintree Peaks ECO Stays. Switch off for a while, get away from the city noise, and be surrounded by gorgeous nature and beautiful native wildlife. It’s the perfect opportunity to take a break and connect with yourself or a loved one (it’s a child-free zone!). It’s one of the most beautiful areas on the planet, so if you need a rest and some reconnection, this is the place.

of stylish additions for the home. From wall art to comfortable furniture, artificial plants, soft bedding and unique homewares, you’ll find something special here that he will love, and the rest of the family will too! P 4053 3152 www.korufurnitureandhomewares.com.au ORIGIN NATURAL LIVING Origin Natural Living is here to help dads smile, shine and excel daily. Stop by for environmentallyfriendly goodies, deliciously healthy kombucha, healthy yet scrumptious snacks, essential oils, personal hygiene products, health products and a range of superfoods. Origin Natural Living is all about starting new beginnings with whole, healthy products. P 4055 3229

Origin Natural Living

GREAT PLACES TO DINE WITH DAD THE PIER Take dad out to one of the award-winning restaurants or bars with breathtaking views of the Marina and Trinity Inlet all at the one place, The Pier Cairns. With two hours free undercover parking, what could be easier than that? P 4052 7749 www.thepiercairns.com.au CAZALYS The Barassis Restaurant offers delicious meals in a family-friendly Cairns Club environment. With an $8 kids’ menu and exciting kids’ club house with supervised times, Cazalys is the place to be for a yummy stressfree Father’s Day breakfast, lunch or dinner. P 4054 1464 www.cazalys.com.au CAIRNS COLONIAL CLUB

KORU FURNITURE AND HOMEWARES

Dad can enjoy a succulent pork belly, homemade gnocchi or deliciously satisfying burger from the new Thirsty Flamingo Poolside Bar & Dining. With a yummy kids’ menu, the whole family is sorted for a fantastic meal in paradise.

Is dad looking to give his space a little makeover? Head to Koru Furniture and Homewares and browse a range

P 4053 8800 www.cairnscolonialclub.com.au

P 4098 9002 www.daintreepeaksecostays.com

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Advertorial

SMART HOME, SMART LIFE The future is now; technology has certainly benefited our homes greatly in recent years. While we’re not yet at the age of having a robot that will cook, clean, and take care of the children, we’ve got some pretty awesome gadgets that make home life much easier, safer, and more fun. Entertainment

And if that wasn’t convenient enough for you, how about a remote control for, well, just about everything? The Logitech Harmony Elite Remote Control allows you to manage your compatible entertainment and smart home devices from anywhere in the home. Cleaning

Take movie marathons and game nights to the next level with a new TV. The Hisense 55-inch P1 Designed Collection 4K UHD Smart TV delivers an immersive experience, you’ll feel as if you’re right there with the characters.

You know the future has officially arrived when we have robots that clean our house. The iRobot Roomba 670 Robotic Vacuum Cleaner is just that. It offers a threestage cleaning system and has excellent navigation, quietly zooming around your home and picking up dust, dirt and hair wherever it goes.

Convenience

Safety

Trying to figure out metric conversions, but your hands are covered in flour? Are you in a hurry and need to find out when the supermarket closes? This is where Google Home comes in handy. Ask any question, and your very own intelligent home assistant will look up the answer for you.

We all want to keep our families safe, and in this day and age, technology has stepped in to lend a helping hand. Enjoy peace of mind with a Vtech Safe & Sound Full Colour Video and Audio Baby Monitor. It allows you to keep your little ones in sight while they’re peacefully snoozing so you can get on with whatever it is you need to do.

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1. Hisense 55-inch P1 Designer Collection 4K UHD Smart TV - RRP $1195.00 - The Hisense 55-inch P1 Designer Collection Ultra HD Smart TV delivers an immersive and cinematic experience when watching your favourite movies and TV shows while also enhancing your room’s aesthetic. It also has HDR Plus and full HDR10 support for added compatibility with various HDR content. 2. iRobot Roomba 670 Robotic Vacuum Cleaner - RRP $599.00 - An efficient and reliable cleaning essential, the iRobot Roomba 670 Robotic Vacuum Cleaner offers a 3-stage cleaning system and iAdapt Navigation to help clean dirt, dust, and hair from your floors with ease. 3. Google Home - RRP $149.00 - Google Home is powered by the Google Assistant. Ask it questions. Tell it to do things. And with support for multiple users, it can distinguish your voice from others in your home so you get a more personalised experience. It's your own Google, just for you. 4. R2-D2 App-Enabled Droid by Sphero - RRP $199.00 - R2-D2™ is an astromech droid from a galaxy far, far away.... Control your droid with your smart device, watch Star Wars™ films together, explore holographic simulations, and more. 5. D-Link AC2200 Seamless Wifi System - RRP $499.95 - The D-Link AC2200 Seamless Wifi System is a convenient, easy to set up solution for enjoying fast wired/wireless network connectivity throughout your home for smooth gaming or streaming. 6. TP-Link Smart WiFi E27 Edison Fitting LED Bulb with Dimmable Light - RRP $49.00 - The TP-Link Smart Wi-Fi E27 Edison Fitting LED Bulb can be easily set up and controlled using your compatible device, making it a practical and intelligent lighting solution for your home. 7. Vtech Safe & Sound Full Colour Video and Audio Baby Monitor - RRP $149.00 - Conveniently keep your child in sight while you’re busy elsewhere with various household tasks, thanks to the Vtech Safe & Sound Full Colour Video and Audio Baby Monitor. 8. Apple Watch Series 4 - Gold Aluminium Case with Pink Sand Sport Band 44mm GPS + Cellular - RRP $799.00 - Introducing Apple Watch Series 4. Fundamentally redesigned and re-engineered to help you stay even more active, healthy and connected. 9. Logitech Harmony Elite Remote Control - RRP $447.00 - The Logitech Harmony Elite Remote Control features a coloured touchscreen and a sleek design, making it a convenient solution for managing your compatible entertainment and smart home devices without sacrificing style. Harvey Norman Cairns, 101 - 103 Spence St, Cairns / Harvey Norman Innisfail, 57 Ernest St, Innisfail / Harvey Norman Atherton, 57 Tolga Rd, Atherton. www.harveynorman.com.au

52 August 2019 | www.pakmag.com.au

All Things Tweens and Teens

ATTITUDE FROM HELL When your children are entering their teenage years, their emotions and attitudes can take a turn for the worst for a number of reasons. First and foremost is that adolescents are urging for freedom and independence, however, parents are the people that may hinder this so they lash out at them. Another reason they may lash out is due to their selfidentity. As your tween grows into a teen, they start to notice how they are seen through the eyes of others. Their first instinct is often to distance themselves from their parents to try and better fit in with their peers. The final reason, of course, is puberty. Your teen is experiencing physical and emotional changes that they have little control over (it’s nice to know that biology is partially to blame here). So, the question is, what do you do when this starts happening to your tween? Whilst you probably can’t stop this attitude altogether, there are some ways you can help control it. Stop the Shouting Your first reaction might be to yell, or to punish them, but this probably isn’t the best idea. By keeping calm, you are acting as a good role model for your children. It’s important to hear your teens’ side as well, so they know that their opinion is valued by you. If the conversation starts to get out of control, take a breather and come back to talk it out after half an hour. You’ll both feel diffused and it’s likely you’ll both be more reasonable. Don’t Do it all for Them Make sure your tweens know the consequences of their actions. For example, if they leave their dirty washing

in their room, they don’t get clean clothes to wear. They’ll figure out how quickly things can start falling behind, and hopefully they will take more notice of what you do for them behind the scenes. Give your Child More Freedom (eep!) This may seem like a tough one! It’s hard to let go of your once-little baby. Form some expectations that you are both happy with. For example, they can spend time with their friends after school as long as they are home by 5.00pm (but these stipulations will vary depending on your family). Lastly, Avoid Judgement Teens are suddenly very aware of what people think of them, and judgement is one of their most common worries. When you are negative towards them (even if unintentional), they often feel like no one is on their side, especially their parents. Intervene when you feel it’s absolutely necessary, but let them figure out stuff for themselves too (even if it means them facing the consequences). The main thing to remember during this time is that you’re not alone. It’s unfortunate, but teens are notoriously known for giving people attitude, especially their parents. As hard as it might be, try not to take their newly-found attitude to heart. Generally, your adolescent isn’t doing or saying these things with intent to hurt you. This phase can be just as hard on them. It might ease your mind to know that there is a silver lining to all of this. Challenging their parents is a way for teens to develop their problem-solving skills. So, at least you know that when your child grows up to be a capable adult, these years of difficulty may (almost) seem worth it.

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All Things Tweens and Teens

ALL THINGS TWEENS AND TEENS Internet INTERNET Safety SAFETY TIPS for FOR Teens TEENS Tips The internet is an ever-growing part of today’s society and the worries of internet safety is ever-growing as well. Despite its many positives, the internet can be a dangerous place for children with cyberbullying, identity theft and inappropriate content seemingly everywhere, just to name a few. A few key tips for your teen to remember when surfing the web is to keep their personal information a secret, avoid giving their account passwords out, to be mindful of what they download and be careful who they meet online, because they are not always who they claim to be. It’s also a good idea to keep antivirus programs up to date and install parental monitoring software if you feel it is necessary. It's always wise to use secure and hardto-guess passwords and use different passwords for each account.

MIND your Mind YOUR Manners MANNERS An essential part of growing up and developing social skills is having excellent manners. Not only will this help your teen make friends, it will eventually help them find work too. While they’re already familiar with the universal “please” and “thank you”, there’s a few more things they should know. A few things to remember is to keep eye contact and shake hands when meeting someone new, use appropriate language, take care of basic hygiene and be mindful of their behaviour when visiting other people’s homes. In this digital age, proper etiquette when it comes to digital devices is a whole other story. Teach your teen to refrain from using their devices in social settings, to avoid taking pictures or videos of someone without their permission and to wrap up a phone call quickly if they’re in the company of others to avoid making them feel unimportant.

The Safelet THE SAFELET –WEARABLE Safety Wearable SAFETY Bracelet BRACELET Developed by a Netherlands-based company and brought to North Queensland by Life Sumo, this clever bracelet can save a life with just the push of a button, sending an emergency alert to family, friends and a network of guardians. When activated, the bracelet also shows the location of the sender and has a microphone to record events. Anybody can find themselves in a vulnerable situation, and the Safelet plays its part in bringing the community one step closer to safety. www.lifesumo.com.au

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Business

BUSINESS NEWS Relax with RELAX WITH Your YOUR SPIRITUAL Essence Spiritual ESSENCE

SANCTUARY EARLY LEARNING ADVENTURE

Do you remember the last moment in your life where you were relaxed, nurtured and cared for? Or has it been too long since you received healing and kindness without any judgement for you, your body and your being?

Sanctuary Early Learning Adventure Bentley Park opened its doors in March 2019. Centre Director Tahlia Weston and the team are making their mark with an innovative approach to learning.

Michelle is an Access Consciousness Bars® Facilitator, Access Energetic Face-lift Facilitator, Reiki Master, and

The Sanctuary team believe there needs to be a holistic approach in the technological world we live in, not only to ensure our children can keep up with education and technology, but to provide an outlet through yoga, meditation and mindfulness, and for them to explore their creative flair through art, music and sports.

Emmett Body Therapist and utilises hands-on energetic processes to facilitate physical, emotional, mental and spiritual well-being. Her approach to healing is heartcentred and guided by her affinity with people’s energies, young and old. Michelle offers one-to-one healing sessions, one-day classes for adults and children.

Head along to the family fun day on Saturday 10 August and check out the centre, or call Tahlia and the team on 4243 3719 to arrange a tour.

Would you like more joy? More fun? More ease? P 0413 966 851 Your Spiritual Essence www.yourspiritualessence.com.au BUSINESS INDEX Healthy Me: Massage, Reflexology, Reiki

Intimo - Raylene Srhoj

Enjoy a massage at home! Free travel Gordonvale - Clifton Beach. 7 days. Healthy Me Cairns p 0432 451 413 www.healthymemassage.com.au

Professional Bra Fit Specialist providing fittings and styling. Sizes 8A – 24G. Book your Appointment today. p 0407 024 299 Raylene Srhoj Stylist

Zoo To You

MiSu Streetwear

We bring Australian wildlife, marine creatures and insects to your birthday, school or event. Zoo To You www.zootoyou.com.au

People & planet friendly kids’ gear. Sizes 7 - 14. Life is better in colour. Don’t blend in. MiSu Streetwear www.misustreetwear.com.au

Pupstars Daycare and Grooming

Atherton Juniors - Local Baby Store

Doggy daycare, pet grooming and dog training. Two locations; Portsmith and Marlin Coast. p 4041 6096 or 4057 8218 m 0431 213 971

Cots, bassinettes, prams, car seats, capsules, manchester, clothing and more! Check out their online store. a 40 Main Street Atherton p 4091 2732 www.juniorsonline.com.au

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Business

PRODUCT FAVES 7

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1. Classic Pop Jr Natural Bamboo Polarized Blue Planet Eyewear - RRP $62.50 - www.misustreetwear.com.au 2. Pink Velvet Puffer Jacket RRP $54.95 - www.juniorsonline.com.au 3. Holster Comet Girls Sparkle Shoes - RRP $34.95 - www.juniorsonline.com.au 4. Slim & SassyÂŽ Softgels - RRP $48.00 - Drops of Vitality with Karen 5. Organic Cotton Peace Out Tee - RRP $34.95 - www.misustreetwear.com.au 6. Bubble Bath Fairy - RRP $14.95 - www.gardensparkle.com.au 7. Jadore Della Red Gown - Four Day Hire $159.00 (RRP $459.00) - www.luxeaffair.com.au 8. Anasons Creations Red Tassel Earrings - RRP $14.50 - www.luxeaffair.com.au 9. Ready to Wear Wool Asymmetric Top - RRP $199.50 - Raylene Srhoj Intimo Stylist

BUSINESS INDEX Garden Sparkle

Mulgrave Complete Care PTY LTD

Fairy garden miniatures. Kits, fairies, unicorns & accessories. Shop online + local pick up option. p 0420 234 776 www.gardensparkle.com.au

Providing all cleaning needs - commercial, domestic, vacate, pre-sale, as well as an NDIS Provider for household tasks. p 0488 422 226 - Sarah Moller e mulgraveCcare@outlook.com

Luxe Affair Boutique

Abacus by Wallis

Providing all Cairns women with affordable online hiring of beautiful designer garments. p 0408 969 285 www.luxeaffair.com.au

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 www.abacusbywallis.com

Drops of Vitality with Karen

Swim Like a Mermaid

Learn about doTERRA Essential Oils to create a healthy home and happy body. Drops of Vitality with Karen p 0417 889 788

SSI scuba dive courses, mermaid courses/birthday parties for ages 6+, BnB accommodation. p 0411 612 442 www.divecareercentre.com.au/mermaids www.pakmag.com.au | August 2019 59

Home

ECO HOME With Megan and Michelle from Freedom Cairns In today’s day and age, we’re all taking steps to be more eco-friendly. Whether it’s switching to reusable drinking straws and shopping bags, eating less meat or reducing waste, we’re all doing our best to create a more sustainable planet. There are a number of methods of incorporating this sustainability into your own home. Earth-friendly furniture: Next time you’re thinking about buying a new bookcase or coffee table, consider buying items made from recycled wood. Not only are they ecofriendly, but they are cost-effective, easy to clean and look great too.

furniture, flooring, and things you may not even consider such as hair products or nail polish. Window glazing: Is the house too cold in the winter, yet too hot in the summer? Window glazing may be just the solution for you. It adds a layer of insulation, helping to keep the air conditioned air inside in the summer and the warmth in the winter.

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Peaceful plants: Indoor plants absorb carbon dioxide and keep the oxygen flowing, acting as an all-natural air freshener. They purify the air by removing toxins and other nasty things emitted by household appliances,

Freedom's Tip: For a stylish yet environmentally friendly addition to your home, invest in a piece of furniture constructed from recycled wood such as a dining table, bookcase, entertainment unit or side table. They’re easy to clean, durable, and truly one of a kind.

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1. Arco 130cm Diameter Round Dining Table, Natural & Glass - RRP $849.00 / Arco Dining Chair, Natural - RRP $449 ea - www.freedom.com.au 2. Sea Lace li Framed Print 73 x 73 cm - RRP $199.00 - www.freedom.com.au 3. Fronde Small Decorative Tray - RRP $25.00 - www.freedom.com.au 4. Dahlia 3 Seat Velvet Sofa - RRP $2099.00 - www.freedom.com.au 5. Esperance Floor Light - RRP $229.00 www.freedom.com.au 6. Design Twins Rim White Dip Gold Large Pot - RRP $275.00 - www.korufurnitureandhomewares.com.au 7. Therapy Kitchen Diffuser, Grapefruit Saffron & Cedar - RRP $30.10 - www.freedom.com.au 8. Kimmel Round Wall Art 53cm - RRP $71.20 - www.freedom.com.au 9. Wharf Recycled Bookcase - RRP $999.00 - www.freedom.com.au 10. Karuma 35cm Vessel - RRP $29.00 ea www.freedom.com.au

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Advertiser Feature

TERRIFIC TEACHERS TANYA BROADWATER

SHYNADE SMITH

Freshwater Christian College

“I became a teacher because, while I enjoyed my work as a scientist, I wanted to share my knowledge and understanding with others. I had always intended on becoming a teacher later in life, but it worked out that I made the transition early. I am currently in my second year of teaching.

“I was an average student at high school but always loved kids. I wanted to be a good mother one day, but I never dreamed I could go to university and become a teacher. I attended an all-girls school where Sister Anthony encouraged me to become a primary school teacher. I have now been teaching in the Cairns region for 24 years. There have been so many funny memories teaching. It’s one of the perks of the job. I would have to say one of the best memories was going on camp with our Year 4 classes at Freshwater Christian College and surprising them with a water bomb fight.” info@freshwatercc.qld.edu.au www.freshwatercc.qld.edu.au

JULIA Honnef HONNEF Julia St Rita’s School, South Johnstone “From a very early age, my life direction has been shaped and navigated by the teaching pathway. My parents are both Heads of Departments in disciplines that they love and consequently, I wished to obtain the same job satisfaction and highlights that they have experienced. The concept of igniting imagination motivates me daily, and I believe all children can shine and deserve as many learning opportunities as possible.

Good Counsel College, Innisfail

I was a student who worked very hard. I achieved high grades in all subjects but found I wanted to pursue chemistry and science the most. I feel like the range of subjects I took as a student has helped me to be a better teacher. My favourite subject to teach is probably Year 11 Chemistry.” gcounsel@gcc.qld.edu.au www.gcc.qld.edu.au

KERRILEE BEAUMONT St Augustine’s Primary School, Mossman “I’ve always loved working with children and young people and when I did my teaching degree, I was working for the Education Department as part of the support services team. I felt my role as a Social Worker would be more effective if I had a deeper understanding of what the job was really like, and having experience in the classroom has really helped me.

As an early school educator, I teach across a range of subject areas. Such opportunities allow me to identify the different strengths of all learners. I have thoroughly enjoyed sharing my love of narratives with my wonderful class.”

Even subjects I thought I didn’t like, I have fun teaching. My favourites would have to be Health/Social and Emotional Learning as I am passionate about life skills and helping our children and young people develop the skills to be happy, healthy and successful.”

principal.babinda@cns.catholic.edu.au www.stritasbabinda.qld.edu.au

secretary.mossman@cns.catholic.edu.au www.staugs.qld.edu.au

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Advertiser Feature

TERRIFIC TEACHERS TAHLIA WESTON

GAYLE DUNCAN

Sanctuary Early Learning Adventure

St Augustine’s Primary School, Mossman

“I grew up with my parents being teachers and working in many educational roles. The passion for watching children learn, their excitement and knowing that you have made a difference inspires me. I am very fortunate to wake up every morning and be excited to go to work. I am passionate about teaching children life skills including how we and they can be more sustainable with their actions.

“I’ve wanted to teach ever since I was a little girl; it has always been a part of me. The students are also my teachers, I learn so much from them. My passion is in understanding how the brain works (the neuroscience), how this impacts how we learn and grow and helping my students understand this.

I have been in the Early Childhood sector 11 years. Show and tell takes the cake for the funniest memories. I love all the interesting things that children bring in, sometimes without their parents’ knowledge!” bentleypark@sanctuarylearning.com.au www.sanctuarylearning.com.au

NAV BATTH Good Counsel College, Innisfail “I was inspired by my high school art teacher who had such a passion for teaching art. She encouraged and motivated me to explore my own creativity, and I realised that I thrive by helping others achieve their goals. I also love the visible learning students experience when they see how much they can improve, and watching them grow in self-confidence.

My funniest memory was from my very first year of teaching when, as I sat amongst a pile of tests, papers and students’ work samples contemplating how to organise it all, one of my students asked me what I was doing. I advised him that I was ‘thinking’. His reply was, “Don’t think Miss, it just wastes your time!” secretary.mossman@cns.catholic.edu.au www.staugs.qld.edu.au

KYLIE BROOMHEAD St Andrew's Catholic College, Redlynch “I became a teacher because I wanted to inspire and help all children in all situations achieve success in some form of education. I also want to be a role model and hopefully have a positive impact on a child’s journey.

My funniest memory as a teacher was the first time I taught in Australia, the class sat open mouthed when I began talking, until one student said "we didn't expect you to sound like that." (I have Indian heritage and was raised in Britain, and so I have the thickest Scottish accent)!”

My favourite subject to teach is English – I love reading and love inspiring my students to read, not because they have to, but because they want to. One of my funniest memories are those funny misspelt words that my little Year 1s would write so innocently that definitely mean something else…”

gcounsel@gcc.qld.edu.au www.gcc.qld.edu.au

secretary@standrewscc.qld.edu.au www.standrewscc.qld.edu.au

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SNAPPED

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www.aflcairns.com.au/juniors

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Advertorial

ENCOURAGING INDEPENDENCE "No, I wanna do it.” You may have heard your little one speak these words when asking to pour milk into their cereal, putting clothes in the washing machine or setting the table for dinner. Trying new things and taking risks are all part of growing up, and a lot of the learning happens through trial and error. As children get older, many will want to manage more tasks on their own while others may need a little more encouragement. As children grow, they can manage more tasks and decisions on their own. When we build our children’s independence, we want to provide them with just the right amount of assistance where they can learn through trial and error while also feeling secure, knowing they have an adult’s support. Why is independence important? Independence is about learning to do things for oneself, such as making decisions and taking on responsibility. These are essential life skills for children to learn to cope and be successful in adulthood. Giving your child a sense of independence helps to develop their self-esteem, resilience and wellbeing.

on this. If your child can put their shirt on, suggest they have a go at doing up one of the buttons. Children will require additional time to complete new tasks, however, with practise they will speed up and become more capable. Ignore the temptation to immediately step in if your child is struggling. Sometimes, all your child needs is positive encouragement and a little extra time. Encourage decision making - You can help your child by giving them simple choices. You might ask them which game they would like to play or what clothing they would like to wear. It is important to be mindful not to put children into situations where a choice is offered, but then is disregarded. This could negatively affect their emotional wellbeing. Instead, try encouraging them to decide between two acceptable options.

How to develop your child’s independence

If you are concerned about your child’s development, contact your local ECEI Team. No question is too silly, or concern too great – we are here to support you.

Provide opportunities to build on their skills - Start by looking to see what your child can do already, and build

Contact your local ECEI Team at Mission Australia on 1800 860 555, or email us on ECEICairns@ndis.gov.au

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Special Needs Services

YOUR GUIDE TO SPECIAL NEEDS SERVICES MISSION AUSTRALIA

TOBRUK MEMORIAL POOL

Mission Australia is the Partners in the Community delivering Early Childhood Early Intervention (ECEI) and Local Area Coordination (LAC) services in Cairns and surrounding regions. The ECEI services provides support to children aged 0 to 6 years who have a developmental delay or disability and their families or carers.

A world-class aquatic facility caters to all members of the community, whether youâ€™re swimming for the health benefits or just looking to cool off on a warm day.

They support families to help children develop the skills they need to take part in daily activities and achieve the best possible outcomes throughout their life. The LAC service is for people 7 to 64 years with a disability and their families, and they will help you to understand and access the NDIS and link you to information and support in the community. P 1800 860 555 E WattridgeM@missionaustralia.com.au www.missionaustralia.com.au CENTACARE FNQ Counsellors can provide support to individuals, couples, children and families experiencing issues, whether it be with relationships, parenting, trauma, stress, loss or general wellbeing. The counsellor will facilitate discussions so individuals and families can work through and find their own way to address issues they are experiencing. This can involve looking into the past to help understand the way we do things today that may or may not be helpful or healthy.

The 50 metre FINA approved swimming pool has slow, medium and fast lanes and is very versatile. The 25-metre lap pool is equipped with a full ramp for easy access, and a lifeguard can assist with entry to the pool. The 25-metre heated pool has wonderful health benefits and for those with a physical impairment it is also equipped with an access ramp, stairs and mechanical hoist. They also have one-on-one classes available for those with special needs. P 4051 2604 E tobruk@belgravialeisure.com.au www.tobrukmemorialpool.com.au COMPLETE MOBILITY & REHAB Complete Mobility & Rehab promotes independence in the home and out and about, supplying products to increase everyday quality of life. From kitchen equipment to electric wheelchairs and everything in between, the fully trained team of professionals understand that independence, dignity and peace of mind are important, and helps you find exactly what you need.

Centacare believes you are the experts in your own lives and our counsellors are here to help you navigate emotions towards positive outcomes.

You can count on fast turnaround times and qualified staff who can help you install, repair and modify equipment to suit your individual needs. They also provide trial equipment, home delivery, short and long-term equipment hire and home servicing.

P 4044 0130 E admin@centacarefnq.org www.centacarefnq.org

P 4032 1140 E info@completemobility.com.au www.completemobility.com.au

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Special Needs Services

CALANNA WHOLEHEALTH PHARMACY Did you know that Calanna Wholehealth Pharmacy are registered with the NDIS? This means that if you have applied and been successful for NDIS funding you can use that support to purchase eligible goods through Calanna. Whether it is home aids like wheelie walkers, toilet seats, continence support products or compression garments or other items to aid in quality of life and health, Calanna Wholehealth stock a large range. The team at Calanna aim to help make life a bit easier for people with a disability. If you are registered with NDIS all you or your care plan coordinator needs to do is provide us with your full name, date of birth and NDIS number and the team at Calanna can help take care of it for you. Pop in store today or call to find out more. P Woree 4054 2440 P North Cairns 4031 4222 P Edmonton 4045 5526 P Atherton 4089 2900 P Innisfail 4061 1565 E hello@calannapharmacy.com.au www.calannawholehealthpharmacy.com.au BUCHAN SERVICE CENTRE Buchan Service Centre is your local family owned and operated mechanical workshop right here in Cairns. The business is built around providing reliable vehicle maintenance and good old-fashioned customer service and advice you expect. They are also dedicated to automotive access, driver controls and vehicle modifications for mobility support and are a registered NDIS provider for such services. P 4041 1436 E buchanservicecentre@gmail.com www.buchanservicecentre.com YOUR FAMILY NATUROPATH Jaunita May is here to support, encourage and empower you to take charge of your own health through natural therapies. She offers nutritional and dietary counselling, herbal medicine, homeopathy, iris analysis, vitamin and mineral therapy, guided meditation and

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much more. Her approach to treatment is to ensure ‘no stone is left unturned’, and will get to the core of your health concerns in a comfortable, nurturing and well-equipped clinic space. E jaunita.may@gmail.com www.yourfamilynaturopath.com.au PEAK PLAN MANAGEMENT Peak is a dedicated plan management team of chartered accountants and bookkeepers. They offer a no-fuss provider payment service for North Queensland families. Local Client Liaison Officer, Jodie appreciates that navigation of the NDIS portal (claiming and payments to providers, budget monitoring and the audit process) is more than what some families can manage. We handle this so families can focus on getting the right supports in place. Their straight-forward approach includes personal ‘face to face’ meetings, fast payment of all providers, a free 'real time' app that shows provider payments and daily budget tracking, no out-of-pocket expense for the participant, direct communication with providers and friendly, ‘happy to help’ customer service. P 0408 518 125 E jodie@peakplanmanagement.com.au www.peakplanmanagement.com.au INDEPENDENT SUPPORT SOLUTIONS Independent Support Solutions work with participants who have a documented disability or a psychosocial disability to guide you through the NDIS process. They work with participants whose diagnosis of their disability or mental illness is severe in degree and persistent in duration, have a complexity of needs, are under 65 years of age and requires linking to support and services. Everything is a process, and in that process is progress with assistance and support of a good support coordinator who will talk you through it all. You or your family member will be relieved of all the burden that goes with the never-ending paperwork. P 0438 318 988 E info@independentsupportsolutions.com.au www.independentsupportsolutions.com.au

Cairns Indigenous Art Fair 1. Minou, Elly, Roya and Melvin 2. Silvia and Lucas 3. Darcy and Maeve 4. Lacie and Carly 5. Luke and Jacob 6. Esta-Ann 7. Bobbi and Ouma

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Snapped

Cairns Indigenous Art Fair 8. Banjo and Luarna 9. Ewan and Ilaw 10. Mia and Kiara 11. Claire, Jack and Ruby 12. Janiqua, Lisa and Junior

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Celebrate

FIESTA PARTY! It’s party time! Whether you’re having a get-together with friends, a birthday party for your child or just need an excuse to celebrate, we’ve got everything you need to be inspired for a fiesta party. Decorations Bright colours are the foundation of any fiesta. Decide whether you’re going for a festive or more subtle vibe, and base your colour palette on that. Yellow, turquoise, purple, gold and orange go hand-inhand. Harmonise the party area with a range of Mexican icons and motifs, such as cacti, sombreros, maracas and bright flowers to match your colour palette. Nibbles The party doesn’t truly start until you get the nibbles out on the table. A classic for any party is chips and dips, so why not jazz up this idea by serving up corn chips on a platter with a selection of dips? Try salsa, sour cream, pico de gallo or guacamole – you can’t go wrong.

You can also serve up delicious chocolate milkshakes. Print out some happy alpaca characters, stick them to the straws, add a dollop of whipped cream on top of your milkshakes and voila! You’ve now got adorable drinks with minimal effort. And for the adults, these are pretty good with a little Kahlua or Bailey’s in them, too. Piñata Time Put on your blindfold and spin around ten times fast, because it’s piñata time. There is nothing quite like the thrill of splitting it open and watching all the lollies fall out. However, why not try including some different fillings for a bit of variety? Think stickers, small toys, yo-yo’s, squishy toys, novelty erasers, glow sticks, finger puppets and bottles with bubbles – the options are endless, and it can make the surprise even more exciting because your guests won’t know what to expect.

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1. Sakari Wall Hanging Legion Blue - RRP $149 - www.freedom.com.au 2. Arica Blue Mugs - RRP $8.00 ea - www.freedom.com.au 3. Sony XB22 Extra Bass Portable Bluetooth Speaker - RRP $159.00 - www.harveynorman.com.au 4. Tex-Mex Board - www.kelleynan.com 5. Di Lusso Living Confetti Baby Blanket - RRP $74.95 - www.juniorsonline.com.au 6. Homely Creatures Knitted Cactus - Dark Green Small - RRP $31.50 - Lime Green Medium - RRP $44.50 www.korufurnitureandhomewares.com.au

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Recipes

COMFORT FOOD RECIPES FOR THE FAMILY

CURRIED RED LENTIL, TOMATO & COCONUT SOUP RECIPE Matthew Calanna, Calanna Whole Health Pharmacy The perfect meal to warm you up in the winter. Ingredients 1 tbsp vegetable oil 1L vegetable stock 1 cup red lentils 1 cup diced tomatoes 1 onion, chopped 2 garlic cloves, chopped 5cm piece ginger, grated

400ml coconut cream 2 tbsp korma curry paste 1 tsp ground cumin 1 tsp ground coriander Salt and pepper, to taste 50g chopped coriander

Method Heat oil over medium-high heat in a saucepan. Add onion and stir often until softened and golden brown. Add garlic, curry powder and ginger, stirring until fragrant. Rinse and drain the lentils, add to the pan and stir for one minute. Add the tomatoes, vegetable stock and salt and pepper and stir. Set aside 100ml coconut cream for serving and add the remaining to the pan. Bring the mixture to a boil, then reduce heat and simmer, stirring occasionally for 20-25 minutes, or until the lentils have cooked. Divide the soup between bowls and drizzle with the remaining coconut cream. Garnish with fresh coriander. Matthew's Tip: This recipe is also delicious served with warm naan bread or a slice of toast. Deeragun 4751 6286 Kirwan 4773 4224 www.calannapharmacy.com.au

ONE POT Pot-au-Feu RECIPE Dorothy Richmond, Dorothy Dietitian A one pot dish that makes two courses and can be served the next day. The aroma of this dish is sure to stimulate your familyâ€™s appetite. Ingredients 1kg boneless beef chuck, trimmed of fat 500g marrow bones 8 chicken legs 2L chicken stock 5 fresh stalks of thyme 1 medium onion 1 celery heart

1 leek 400g waxy potatoes 250g swede 4 carrots 2 bay leaves 2 whole cloves Salt and black pepper

Method Put the beef, chicken and bone into a large heavy bottom pot and cover with the stock. Cut the vegetables into large chunks and add vegetables to the broth. Add remaining ingredients and simmer for 4 hours skimming off the fat and adding more stock if needed. Serve the broth as a soup and the remaining ingredients as the mains. Serve with a crusty French stick and a paste of garlic, parsley, lemon and chopped macadamia nuts to add an Australian touch. Dorothyâ€™s tips: Can be served the next day or the broth used to flavour rice and pasta dishes. This recipe can also be cooked in a pressure cooker. P 0488 096 110 www.dorothydietitian.com.au

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Advertorial

A world of healthy breakfasts STORY Dorothy Richmond, Dorothy Dietitian

Breakfast can be one of the most interesting meals of the day, incorporating essential carbohydrates, protein and antioxidants. It is also a family meal that is usually eaten at home.

with fruit, Swedish crepes with berries, Polish scrambled eggs with potato pancakes, fava beans, lemon and spices, Italian frittata and yoghurt and Turkish cheese with olives, eggs and cucumber.

The best way to introduce flavour into breakfast is to look at the healthiest elements of Anglo Saxon, Mediterranean, Latin, Asian and other world traditions. Generally, a healthy breakfast should use fruits, vegetables, whole grains, nuts and legumes (beans) and healthy plant oils as well as fish and seeds to obtain omega 3 fatty acids.

All of the above dishes use spices and aromatics. Olive oil is the preferred fat for baking.

Children who skip breakfast miss out particularly on dietary fibre found in complex carbohydrates. These complex carbohydrates are essential pre-biotics that promote a healthy gut. Kids can be part of the fun of preparing international breakfast treats on the weekend, such as Chinese congee and dumplings, Korean kimchi with rice, beef and fish, Indian roti with chutney and dips, Russian blinis with kefir and stuffed with cheese, South African corn porridge, Iranian naan bread with cinnamon and shredded meat, Pilipino mango with rice, French brioche

So, a healthy breakfast can be very interesting, colourful, varying in texture and flavour and educational. You can also cater to children with special dietary requirements. If you have a child on a sleepover, try to prepare some treats that address allergies or intolerances so that children learn about each otherâ€™s individual needs. As a guide, a four-year-old girl needs on average four serves of quality/low GI carbohydrates a day, whereas a 14-year-old boy needs seven serves. Breakfast foods help to address these needs, as well as providing protein from eggs and dairy and antioxidants from vegetables such as spinach, tomato, zucchini and mushrooms. Dorothy can assist families to determine their individual nutritional needs and can provide practical advice.

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Relax and Unwind

YOUR TIME TO PLAY Take a time out and enjoy some colouring in.

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