PakMag Cairns - May 2022 Issue 179

Parents and Kids Magazine

ISSUE: MAY 2022

179

CAIRNS

Find Out What’s On in the Community Learn the Power of Contentment WIN this

MOTHER’S DAY WITH

Our Mega Giveaway

Local Mums Making Their Mark in FNQ

100

Family-Friendly

EVENTS

FREE

12 SOFT

SKILLS

Every Child Should Learn

The Good, the Bad and the Truth About Becoming a Mum

+

STEAM in the Kitchen and Garden Dive Deep and Build Better Connections

4

The Power of Contentment

6

Check it Out

9

The Thing Is

11

Teaching Your Child to Become a Confident and Creative Problem Solver

14

STEAM Fun in the Kitchen

19

12 Soft Skills to Teach

and Garden Your Child 23 All Things Health 27 The Good, the Bad and the Truth About Becoming a Mum 30 Bump, Bub and Beyond 32 Parent’s Puzzle 33 Mini Mag 36 Mother’s Day Giveaway 38 Mums Making Their Mark in FNQ 41

Mother’s Day Recipes

47 Diving to Build a Deeper Connection Public Speaking

52 All Things Tweens and Teens 55 Daddy Diary 56 Community Noticeboard 61

Becoming a mum has been one of the most rewarding and challenging roles of my life. Having little mini versions of yourself that openly share with you how awesome you are, and sometimes the things they don’t like about you, is always a treat. Often the traits they have that we struggle with are traits we also have, which is always fun to navigate… especially when we give them feedback about a certain habit or trait and they say “but you do that”. Ouch. My favourite is when they ask if there is a baby in your tummy because it’s poking out, or awkward questions about the birds and the bees in front of people. There’s plenty to go into the speech list for their 21st and get them back one day, trust me. Mothers can be patient like that.

Speaking of patience, this edition we share about getting your family scuba certified - if you are planning on holidaying at home this year, add this activity to your list. It was such an incredible experience, you can read more about it on page 47.

The team and I hope you love this edition and that you get lots out of it.

If you are wanting to share your voice - you can find out more at www.pakmag.com.au/communitycontributor To all the mothers, grandmothers, stepmothers, aunts and influential women in our children’s world - happy Mother’s Day! Raising children to be the best humans they can be is an honour, gift and huge responsibility - thanks for doing such an amazing job raising the next generation.

Until next time, happy parenting, and don’t forget to tell everyone, you read it in PakMag.

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Hello and welcome to our May Mother’s Day edition, celebrating all the wonderful mothers in our world.

What’s On

PakMag Founder and Editor-in-Chief Bree James Creative Team Leader, Graphic Designer and Editor Clare Winter Marketing and Events Coordinator Alyssa Marino

Bree Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakcairns.com.au • www.pakmag.com.au • www.m2f.com.au

Videographer, Graphic Designer and Podcast Producer Monique Saggers Content Coordinator Sasha Rozhkova Accounts and IT Support Trent Stievano

Sales and Business Development Tracy Couper

Enquiries admin@pakmag.com.au

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of North Queensland Our Global Parenting Channels PakMag Online pakmag_national PakMag The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV

PakMag would like to acknowledge the First Nations people of the Yirrganydji, Djabugay, Buluwai, Yidinji, Gunggandji, Muluridji, Kuku Yalanji, Jirrbal, Wanyurr Majay, Ngadjon-ji (Choorechillum), Mamu, Djiru and Gulngay clans of Far North Queensland; the first storytellers and Traditional Custodians of all the lands on which we work, live and enjoy. We pay our respects to their Elders, past, present and emerging.

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We have done our best to ensure all events and information was correct at the time of going to print. Please check with individual businesses and authorities during these uncertain times.

Net Distribution Per Issue 10,000.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | May 2022 3

Feature

The Power of Contentment STORY Bree James When you ask someone, “What do you want from life?”, many times they will answer with “I just want to be happy”. But as the old adage goes, happiness is fleeting. Happiness, like any other emotion, is finite and not sustainable. Contentment however, is a state of satisfaction that transcends the allure of basic needs and desires.

To dive deeper on this topic, we invited Daniel Cordaro onto the PakMag Parents Podcast. He is the founder and CEO of the Contentment Foundation, a nonprofit organisation that supports the mental well-being of schools around the world.

What is contentment and how does it differ from happiness?

Happiness is great, it’s a mascot for all positive emotions.

If you’re feeling elated or proud, you’ll likely say that you’re happy. Happiness is used to describe a feeling

4 May 2022 | www.pakmag.com.au

of good mood and often it’s something we want or desire. However there is another side to wellbeing, it is directed inward, and has nothing to do with what’s going on outside. It permanently resides within us - it’s total acceptance cultivated within, and that is contentment.

Feature

Do you think we have been conditioned to believe we need more, despite already having so much?

I read this statistic from the Red Cross that states “If you have food in the refrigerator, clothes on your back, a roof over your head and a place to sleep… then you are richer than 75 percent of this world.

If you have money in the bank, in your wallet, and spare change in a dish someplace… then you are among the top 8 percent of the world’s wealthy!” It puts things into perspective, doesn’t it?

We're all searching for more meaning, but in reality we sometimes need less to feel better. Sometimes, taking a moment and getting rid of all the complexities of accumulation puts us in the moment, and that’s the greatest gift that you can give to yourself.

‘The More Strategy’ and ‘The Enough Strategy’ were identified by your research team at Yale – can you explain them and their significance when it comes to our wellbeing?

At the end of the day you have these two categories of practices, the more approach, and the enough approach. If you have a nice balance between them, people generally feel really good in their lives and overall feel like they’ve found the wellness that they've been looking for.

I know people who seem to get the rough end of the stick and would question why they should be content - what advice do you have for people who are experiencing hardship and repeated trials?

And how can this mindset help them?

There can often be confusion when people hear the word contentment and it can be misconstrued as complacency - but contentment is anything but. It's actually one of the most challenging states to cultivate. When we're in a true state of contentment, we recognise all of our emotions. In many ways contentment is a highly active state where we're constantly assessing how we're feeling and being honest and vulnerable.

That is how contentment can really add value to people's lives, it's a great tool for navigating the world around us.

What tips do you have for cultivating contentment?

You're just awesome the way that you are. When you start to direct your attention inward, you're going to see how rich you are, how your mind works, how helpful your emotions are and how big your heart is. Allow all of these states to come through and make good decisions about what you're doing in your life.

Daniel Cordaro, Ph.D. is the founder and CEO of the Contentment Foundation, a nonprofit organisation that supports the mental wellbeing of schools around the world. The Contentment Foundation offers child and adult wellbeing courses to schools internationally. He previously worked at the Universal Expression Project at UC Berkeley and led a global team that decoded the human language of emotional expressions across over a dozen cultures.

For more on this topic with Daniel, tune into Episode 123 of the PakMag Parents Podcast at www.pakmag.com.au/podcast

Resources and Tips for Finding Contentment • Read The Happiness Trap by Dr Russ Harris

• Share what you are grateful for every night at dinner

• Write in a gratitude journal.

The Five Minute Journal by Intelligent Change is a great one.

• Enjoy the simple things in life • Live in the moment

www.pakmag.com.au | May 2022 5

Entertainment

Check it Out Port Douglas Carnivale When: 6 - 22 May Where: Port Douglas More info: www.carnivale.com.au Port Douglas Carnivale celebrates the very best of Tropical North Queensland from the bounty of the sea, abundant fresh produce and world class wines, to talented local artists, musicians and performers. It is not to be missed! Stay tuned online for more info and programme breakdowns.

6 May

21 May

Akmal – The Best Of Akmal / Dixie Park / 7.00pm / $35.00 $49.00 / M

The Australian INXS Show / Rex Smeal Park / 7.00pm / $45.00 FNQ Gin Fest / Crystalbrook Superyacht Marina / 12.00pm 6.00pm Debauched / Dixie Park / 10.30pm / $45.00 - $59.00 / 18 + Circus Wonderland / Also runs 22 May / Dixie Park / Various sessions / $25.00 - $30.00 / G Carnivale - Family Beach Day / Four Mile Beach / 9.00am 3.00am / G KITES QLD - Monsters of the Sky / Esplanade Beach / 10.00am - 2.00pm / FREE / G The DOUGLAS DASH / Rex Smeal Park / 7.00am / $15.00 Windswell Watersports / Runs until 22 May / Northern End of Four Mile Beach / 8.00am

7 May Kate Ceberano - Sweet Inspiration Tour / Dixie Park / 8.30pm / $65.00 - $79.00 / PG Karen From Finance is Out of Office / Dixie Park / 6.30pm / $35.00 - $49.00 / M

13 May Rouge / Runs until 21 May / Dixie Park / Various session times / $65.00 - $79.00 / M

15 May Paws & Claws Gala Luncheon / Zinc Restaurant / 12.00pm 4.00pm / $120.00

17 May Urban, Pop & Bubbles with Lyons Gallery / Sheraton Grand Mirage Resort / 3.30pm 5.00pm / $65.00

20 May The Sugar Ants Carnivale / Sugar Wharf / 7.00pm - 10.00pm

22 May Joe Camilleri & The Black Sorrows / Dixie Park / 7.00pm / $65.00 - $79.00 Seafood Extravaganza / Crystalbrook Superyacht Marina / 12.00pm - 7.00pm / FREE entry

Cairns Ecofiesta When: 29 May / 10.00am - 6.00pm Where: Munro Martin Parklands More info: www.cairns.qld.gov.au Cairns Ecofiesta is Queensland's premier sustainability festival.

The annual festivities include music, food, a range of children’s events, and an environmental expo all rolled into one big smorgasbord of fun. Whether you’re a long-time local, new resident, or are visiting the region, this event is a must. With our local environmental groups, climate committees, reef and rainforest authorities and smart, green businesses in attendance, along with thousands of residents and visitors, Ecofiesta is a unique chance to connect with an ancient landscape, and the organisations and individuals working for its protection. Get involved and learn about sustainable options, participate in workshops and activities, and let the kids run wild. The fully contained site makes free-ranging the kids very tempting, even for helicopter parents.

Banff Mountain Film Festival 2022 When: 20 May / 7.00pm - 10.00pm / $25.00 - $35.00 / G Where: CPAC More info: www.banffaustralia.com.au

Celtic Illusion Reimagined When: 3 May / 7.30pm - 10.00pm Where: CPAC More info: www.celticillusion.com Immerse yourself in one of the most unique productions touring the world.

The show fuses Irish Dance, Magic and influential flavours of Fosse, Michael Jackson, with a Broadway style. This tour will feature new illusions and choreography, alongside an emotional musical score. Led by a stellar cast, Celtic Illusion is a show like no other. $79.90 - $89.90 / PG

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The Banff Mountain Film Festival is the most prestigious international film competition and an annual presentation of short films and documentaries about mountain culture, sports and environment. From the 375 films entered into the film festival, a select few are chosen to be screened outside of the week-long festival. The screening is a great opportunity to be introduced to all that the mountainous landscape has to offer, and get an insight into what paradise is like for others outside of FNQ.

Cairns Children’s Festival When: 14 - 15 May Where: The Court House, Tanks Art Centre, CPAC More info: www.cairns.qld.gov.au The Children’s Festival has a variety of events this year. Kicking the month off and running through to 14 May is Insects RULE by Sorami Ochi, an exhibition at The Court House. This is followed by a jam packed weekend of family fun. Prior to the weekend, screenPLAY is calling for short film submissions from Cairns young filmmakers (age 8 - 15), to then be screened at the event.

Submissions are open until 6 May.

14 May Lucky & the Flight of the Sky Puppets / CPAC / 9.00am, 11.30am, 2.30pm / $15.00 / G ZOOOM / CPAC / 10.00am, 1.00pm, 4.00pm / $20.00 / G Character Building Workshops / CPAC / 8.00am - 4.00pm / FREE / G Ants By Polyglot Theatre / The Court House / 10.30am, 11.30am, 2.00pm, 3.00pm / FREE / Ages 4 + The Butterfly House / The Court House / 10.00am 4.00pm / FREE / G

15 May Dee Rocks the Tank / Tanks Art Centre / 9.30am, 11.00am, 1.00pm / FREE / Ages 4 + Ants By Polyglot Theatre / Flecker Gardens / 10.00am, 11.00am, 1.00pm, 2.00pm / FREE / Ages 4 +

Brat Kids Carnival / Tanks Art Centre / 10.00am, 12.00pm, 2.00pm / FREE / Ages 4 + Tinkering Tank – Me and My Shadow / Tanks Art Centre / 10.00am - 3.00pm / FREE / Ages 4 + Cairns Minecraft Live Build Battle / Cairns Botanic Gardens Visitor Centre / 9.00am - 3.00pm / FREE / G Ngamumu Infant Zone / Gondwanan Lawn, Botanic Gardens / 9.00am - 2.00pm / FREE / G First 5 Forever Story Walk / Gondwanan Lawn, Botanic Gardens / 9.00am - 3.00pm / FREE / G screenPLAY / Gondwanan Lawn, Botanic Gardens / 9.00am - 3.00pm / FREE / G 5 Minutes of Fame Stage / Tanks Promenade / 9.30am 2.30pm / FREE / G

Pioneer Weekend When: 7 - 8 May / 9.00am - 5.00pm Where: Historic Village Herberton More info: www.historicvillageherberton.com.au Pioneer Weekend is a Country and Folk Music Festival full of activities, events and music, showcasing the culture and history of Herberton Village. See experts in their field demonstrate blacksmithing, wood chopping, tin panning, small engines, and more. With lots of fun entertainment for the children, great local entertainment, and train rides for the family. There’s also an opportunity to get involved in Fashions on the Field. Stay tuned online for the release of a full program and ticket opportunities.

The Thing Is

The Thing Is with Bree James I’ve reached the stage in my parenting journey where I apparently don’t know very much, however my children know everything. 90 percent of parenting at this point in time is them whining about why they “have to do everything?”, while you are in fact the one doing everything. Out of all of my body parts I feel that my eyes are in the best shape as they do hundreds of eyerolls every single day.

The thing is, motherhood may be the scariest hood you will ever have to walk through.

For starters, it is filled with deadly Lego that could attack you at any moment. Deals are being done at every opportunity for nearly every interaction, and if you have food on your plate that you are enjoying, they will take it if they want it. Nothing is safe, and even in your own home you can wake to them looking at you an inch away - heavy breathing, likely with some sort of germ they want to infect you with. If it’s not germs, it’s projectile excretions, mess that they make or the never ending loudness that makes your ears ring. Worse still is when there is silence… What the heck are they up to? No good is usually the case, as they say “silence is golden” unless you have a child.

The first rule of parenting is that rules are made to be broken, as are your favourite teacups, glasses, necklaces, plants, phones, iPads and anything else they get their hands on.

Often people say “Your kids have so much energy, where do they get it from?” Mothers know - they suck it from our soul. Pre-children many of us felt like we had an abundance of energy, however now, no matter how much rest we get, that relentless parenting brain is always thinking of the million tasks we need to manage on a daily basis. The most energy we ever have is when

we hear a yell, scream or cry and we jump into Mumma bear action like a ninja with boundless energy.

I question my parenting a lot, but I think we should also be questioning our children’s childing. How can putting a pair of shoes on before you leave home turn into such a drama that sees you telling the kids to put on their shoes, driving the 15 minutes to school, line up in stop, drop and go (wait, wait and get irate zone) and then as they go to hop out of the car, said shoes are still at home and you need to make a decision as to whether you send them shoeless or drive home to get them. How can these little humans suck so much time from not doing simple tasks is probably one of the most infuriating parts of parenting. Bedtime is another example. Why do children have a burst of energy that’s just stored for bedtime where they turn into dehydrated philosophers who finally want to spend time with you?

Like I said, motherhood is by far the most challenging hood you will ever walk through. If parenthood came with a GPS it would constantly be “recalculating” or suffering from a flat battery. Luckily many of us have some incredible people in our lives that hold our hands and hearts when we are scared or worried.

They show us love and compassion and help us through the tough times, and they are the light in the darkness when we need it, making walking through the hood, the best neighbourhood you have ever been a part of.

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | May 2022 9

Education

Teaching Your Child to Become a Confident and Creative Problem Solver STORY Dr. Rosemarie Truglio, Senior Vice President of Curriculum and Content at Sesame Workshop Positive problem solving is an essential factor for building resilience in young children. Engaging in creative problem solving driven by wonder, critical thinking skills, and the perseverance to keep trying when faced with challenges and mistakes builds confidence and self-esteem as a learner, problem solver and decision maker.

However, young children often lack curiosity, creativity and perseverance in the face of challenges - an issue that impacts their ability to navigate obstacles at school and in life.

At Sesame Workshop, through our conversations with educators, we learned that children quickly grow frustrated when their initial solution to a problem fails, rather than embracing the process of trial and error as they think of creative solutions for solving problems.

They often turn to the adults to fix or solve their

problems instead of being autonomous and confident that they can figure it out on their own.

To address this educational need, we decided to model positive approaches to learning through playful problem-solving stories on Sesame Street. Through engaging and child relevant stories, our characters model for children how to reshape their thinking around the challenges they experience by: • Trying out different solutions • Reflecting on what is learned with each failed attempt • Understanding that mistakes are okay and it’s how we learn • Encouraging one another not to give up • Taking deep calming belly breaths when experiencing frustration of failed attempts

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Education

The friends inspire creativity in coming up with new ideas and implementing them with a more resilient growth mindset - “I can’t do something yet, but with practice and time, I can!”.

So, when faced with a problem the characters chant: When there’s a problem, what do we say: “I Wonder…?

What if…? Let’s Try!” along with corresponding gestures of pointer finger to temple, chin, and in the air, respectively, to aid comprehension of these important thinking processes as they engage in creative playful problem-solving.

For example, in one episode, Elmo and Rosita want to race their ping pong balls down a ramp, but the only ramp on Sesame Street is already being used.

When presented with this problem, they wonder if they can make another ramp, and ask what if they use cardboard? As their play evolves and the balls travel at different speeds, they experiment with different slopes and materials that affect the speed of the balls. With encouragement and suggestions from their friend Julia, the two friends never give up and keep trying. Together they build two long ramps so they can keep racing - and invite Julia to join and be a ramp racer too!

Just like our Sesame Street muppets, parents and caregivers (the greatest role models for children) can also effectively model positive behaviours when it comes to problem solving.

Here are some ideas for modelling effective creative problem-solving skills:

Making Mistakes Children are often afraid to take safe risks, and we a s parents need to embrace our own mistakes.

We’re passing onto our children that mistakes are bad, which leads them to refrain from trying to reduce the worry about making a mistake. We need to flip the script on our mistakes and say: “It’s okay to make mistakes (oops) and it’s what we learn from the mistakes (A-ha!). That is most important. There is so much to learn from making mistakes!”. Parents need to respond positively to mistakes that they and their children make. So, next time you make a mistake say “Oops, I made a mistake, but that’s all right”. “I’ll try this now and see if that will work better”.

Telling children that it’s okay to make mistakes and to express their emotions can help them learn to keep trying in the face of challenges.

Allow Children to Come Up with Their Own Solutions If, as a parent, you always swoop in and solve the problem, your child’s natural, innate ability to wonder and be curious and develop those important critical thinking skills, and thinking outside of the box will be thwarted.

Remember: Your role is not to give the answers or be a dispenser of facts, which can stifle learning. Instead, empower your child to be an independent thinker and learner, and come up with their own solutions.

Build a Child’s Autonomy It's so important for children to build what we call resiliency skills. And part of resiliency is to have them cope with disappointment and frustration.

It's okay to say, "I just can't be with you right now, and I trust you to figure this out."

Let kids have the space to be creative problem solvers, because when you remove yourself and have them be much more self-sufficient, they’re developing those critical thinking skills, and again, you’re empowering them to be problem solvers.

Practice Persistence Encourage your child to never give up and to retry different things until they come up with the answer or solution. This flexible approach sparks a child’s imagination, creativity and resilience, and ultimately makes them an effective problem solver.

Four Steps to Simple Problem Solving An effective approach the next time your child has a problem is to: • Ask them about the problem • Help them calm down if they get frustrated by taking deep breaths • Brainstorm solutions and try them out • Let them know you’re still there if they need more help

Dr Rosemarie Truglio Ph.D. has been a vital presence at Sesame Workshop for more than two decades. She is the Senior Vice President of Curriculum and Content at Sesame Workshop, overseeing content development across media platforms and product distribution and is an authority on child development. Dr Truglio is the author of Ready for School! A Parent’s Guide to Playful Learning for Children Ages 2 to 5

Sesame Workshop, the non-profit educational organisation behind Sesame Street, has further information on positive problem solving at www.sesamestreetincommunities.org/activities/positive-problem-solving

For more on this topic with Rosemarie, tune into Episode 115 of the PakMag Parents Podcast at www.pakmag.com.au/podcast

12 May 2022 | www.pakmag.com.au

STEAM

STEAM Fun in the Kitchen and the Garden The kitchen and garden are perfect places to learn as you create. Whether it’s getting crafty making leaf mandalas, measuring ingredients for a favourite recipe or analysing your soil for optimum garden growth, STEAM (science, technology, engineering, art and maths) is all around us.

We asked the team at the Stephanie Alexander Kitchen Garden Foundation for some of their favourite hands-on activities that make learning fun and incorporate STEAM.

Who’s in Your Garden?

pH Soil Testing

We share our outside spaces with many other creatures.

Some bugs are highly beneficial and worth exploring.

For a gentle insect hunt, create a square from four sticks in your garden, tie them with string and place them on the ground. Watch carefully and make observations of what moves through your ‘window’. This is also a great mindfulness exercise.

A pH reading is an important first step in understanding your garden’s soil. Using a soil pH test kit, gather several samples from different parts of your garden (or neighbourhood), put them in different marked jars, make sure to use clean tools and wear gloves. Record the findings in a garden journal, along with date and weather conditions. Make further observations about any nutrient deficiencies, soil colour and whether plants are thriving or stunted.

Twist a rubber band around the ends.

Newspaper Planting Pots Newspaper pots are an inexpensive and sustainable way to nurture seedlings.

Just shape newspaper around a jar or tin, and tape or tie together. Plant the seeds or seedlings, pack together in a warm spot to grow, and when they are big enough to withstand the outside elements, plant directly into the garden. Growth and decomposition in one!

Leaf Rubbing Making decorative leaf images on calico is a lovely observational and arty activity, especially on a rainy day. Choose leaves with great ridges and vein markings, and using either a clipboard, old garden table or smooth piece of ground, place the leaf under a piece of calico and gently hammer it with a mallet, so the leaf releases its moisture and colours onto the fabric. Then mount onto cards or picture frames.

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Make a Mini-Greenhouse Plants aren’t always strong enough to be sown directly into the garden. Create a mini-greenhouse from old berry or tomato punnets by using a pin to make holes in the bottom of the containers, filling three-quarters with seed raising mix, sowing the seeds, covering with soil and spraying lightly with water. Place your mini-greenhouse in a warm sunny position and spray regularly. Children can measure and chart the growth of their seedling week-by-week, until they are ready to be transplanted.

Herb Posies Beautiful and practical, herb posies are great in your kitchen or as a gift. Gather together a range of herbs and edible flowers, lay them out on your table and strip away the leaves from the bottom of the stems. Group them by type, consider the structure they will bring to your posey: rosemary, lemongrass or fennel might provide height in the middle, sunflowers, calendula or borage flowers will add splashes of colour, while softer herbs like sage, mint, lemon balm, thyme, lavender and dill may better suit the outer rings. You can also research the traditional meanings of herbs and create symbolic messages.

Pizza Portrait Can you make a pizza that looks like your face using veggies? While making the pizza dough, talk about the purpose of all of the ingredients, especially how yeast works to make dough rise and why it needs to be kept warm.

Extend that same scientific questioning to kombucha and other fermented foods like kimchi.

Veggie Weigh-in Next time you’ve a bumper crop of zucchini or whatever else is growing heartily in the garden, turn it into a game of ‘guess how much’. Veggies come in all shapes and sizes, so predict which is the heaviest and ask why. Lift one and measure its weight, then lift the whole harvest - predict how much the total zucchini harvest will weigh based on the feel, compared to the weight of just one.

Find out more about the Stephanie Alexander Kitchen Garden Program at www.kitchengardenfoundation.org.au

Parenting

12 Soft Skills to Teach Your Child STORY Bree James In a world where technology takes a lot of our focus, many parents are concerned about their child’s development when it comes to learning real life skills.

Technology has brought a lot of good into our world, but some of the negative effects include a need for instant gratification, loss of patience, less attention and a lack of deep connection with ourselves and others.

There is concern that our young people will be graduating from school with excellent scores but not knowing the first thing about coping with reality.

What if they can't communicate effectively, or handle money issues and are always in debt? What if they can’t find a love interest because they don’t have the confidence or social skills to talk to someone?

Anticipated as one of the jobs of the future is a Digital Rehabilitation Counsellor - tasked with helping people recover from their digital overconsumption and regain their life. People are realising how addictive and destructive social media and other online channels can be; with some predicting it will be a major driver of mental health costs by 2030, if it isn’t already.

As parents, we have so much we need to teach our children, and soft skills should be top of our list.

There are many soft skills we need to be teaching our children, here are 12 to get you started:

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Parenting

1. Manners - Please, thankyou, putting others first,

9. Time management - Efficient use of time allows us

hygiene habits, behaviour, table etiquette, apologising, being on time, respect for other people's belongings, appropriate dress, personal grooming, consent, inclusion, good posture, telephone and technology etiquette, body language, and personal awareness are all great manners for us all to learn. A great book to read is 365 Manners Kids Should Know by Sheryl Eberly.

to reduce stress and tick off items from our to-do list.

People who are good with managing their time utilise their time effectively, making more time for things they enjoy.

10. Organisation - Problems with organisation can take

transmission, understanding and interpretation of knowledge and ideas. Confidence to speak with eye contact, listening to learn - not to respond and being fully present when communicating with someone.

important time away from our day, hinder performance and lead to high levels of personal conflict with ourselves and others. Organisation helps us keep track of our belongings and is an important component of problem-solving and goal setting. Organisational skills support productivity, improve time management and enhance the successful completion of goals.

3. Empathy - Children learn empathy through observing

11. Adaptability - Expands your ability to handle any

2. Communication - Includes effective expression,

and experiencing empathy from others. When we empathise with our children they develop trusting, secure attachments with us and this enables them to adopt our values and model our behaviour, and therefore learn to build empathy for others.

4. Problem solving - Is a vital skill for our professional and personal life. This encompasses a range of other competencies such as logic, creativity, resilience, imagination, lateral thinking and determination.

5. Self discipline - From choosing to eat something healthy, to turning off the video game to work on homework; self-discipline is the key to becoming a responsible human.

6. Self care - Learning to listen to your body and prioritising your health is a must. Being aware of what you allow into your body not only physically, but emotionally, energetically and mentally is paramount for our wellbeing. Learning how to care for yourself and making it a priority is essential.

Your self care routine could include the simple joy of a weekly bath, meditation, learning how to cook a wonderful meal, or healing yourself naturally.

7. Leadership, teamwork and collaboration - Strong soft skills ensure a productive, collaborative and healthy work environment. Skills such as presenting ideas and communicating with team members are all highly valued in the modern workplace.

8. Commitment - Hard work and perseverance are valuable skills that build commitment and work ethic.

It’s easy to quit, many learn that if they complain long enough, hard work and perseverance are not necessary.

Most things we achieve in life come from our commitment.

20 May 2022 | www.pakmag.com.au

sort of change whether positive or negative. Instead of throwing away energy trying to change a circumstance, adaptability ensures we thrive in whatever situation we find ourselves in.

12. Receiving criticism and feedback - Being able to accept criticism shows maturity and prevents problems with people in authority. If we can control ourselves and listen to what others have to say about how we can improve, we will have fewer problems, and hopefully learn and evolve.

Soft skills set us apart from others. Hard skills can be learnt, but attitude and character are developed over time, and take a conscious effort and commitment.

In most jobs, technical skills alone are not enough to be truly effective.

The future of work in a post-pandemic world is forcing organisations to think beyond productivity and transactional work, which is quickly becoming automated through Artificial Intelligence (AI) and Big Data. The business of tomorrow will rely on workers with soft skills that are impossible to automate. Skills such as empathy, understanding the subtleties of human interaction and the ability to detect patterns, opportunities and connect ideas are highly important.

Automation and artificial intelligence is constantly evolving and tasks that require hard skills are continuing to decline, making soft skills key differentiators in the workplace. It is predicted that two-thirds of all jobs in Australia will rely on soft skills by 2030, so never fear if your child isn’t as academically minded, focus on building their soft skills and they will be successful in whatever they focus their attention on.

Health

All Things Health Dr Bobby Griffin

Dr Liz Jackson

Sunbird Orthodontics

Dear Dr Liz, what steps can I take

Birds of Paradise prior to conception to increase the likelihood of a healthy pregnancy, birth and baby?

Dear Dr Bobby, what can the emotional impact be from not having straight teeth?

Studies show that people who love their teeth are more confident, employable, and create better relationships. Crooked teeth can lead to unhappiness with your appearance, a lack of self-esteem, and social avoidance. An Orthodontist is trained to understand what makes a great smile, and how to maximise your teeth’s potential. Teeth are easy to make straight, but only an Orthodontist knows how to do it right and give you that big, broad, confident smile. If you or your child’s teeth are causing concern or embarrassment, or you want to avoid dental issues in the future, please come and see us for a free 15-minute consultation.

4038 1036 www.sunbirdorthodontics.com.au

Before falling pregnant, commence folate 3 months before planned conception to reduce risks of neural tube defects. With your diet, ensure a well balanced diet with adequate calcium, iron, iodine, minerals and nutrients. Avoid strict diets that are very restrictive in sugar, carbohydrates or fats. Avoid protein powders and gym supplements. If you need to supplement your diet, purchase a chemist-bought pregnancy-specific multivitamin. Aim to achieve a healthy BMI and include daily physical activity, like a 30 minute walk. Review prescribed medications with your doctor to ensure they are safe in pregnancy. If you have medical conditions, such as high blood pressure, epilepsy or diabetes, see your obstetrician for a pre-pregnancy review at least 3 months before stopping your contraception.

4041 5081 www.birdsofparadise.clinic

All About the Sneeze One of the purposes of a sneeze is to rid your body of infection, but it’s also a mechanism utilised by viruses. Each sneeze can spread over 100,000 virus particles across several metres!

It’s no wonder then that with the constant interactions at school and daycare that children get inundated with colds and flus. Fortunately, with help from their immune system, improved social skills and hygiene, their level of infection rate drops from ten or more, to just two or three a year.

We can also sneeze to expel any irritants that have made their way in.

This includes dust, smoke, and pollen.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

www.pakmag.com.au | May 2022 23

Health

All Things Health Stay Sun Safe During Winter

Jana Gorski

Sun safety is paramount year round, especially in our sunny state. Even in the cooler months, a lack of sun protection can still have detrimental effects on your health. Here are five reasons why you need to stay sun smart no matter the weather.

Naturopath - Calanna Whole Health Pharmacy

1. Our UV levels are high all year round. UV is measured with a UV index and that ranges from 1 - 15, with 3 or more considered harmful. Which is almost everyday in QLD.

2. Around 2 in 3 Australians will be diagnosed with a type of skin cancer by the age of 70, of which 80 percent are a direct result of sun exposure.

3. Vitamin D is not an excuse to slack off on sun safety.

Unless otherwise stated by a medical professional, you are likely getting plenty from your everyday activities.

4. You can’t tell when the damage has begun. And don’t think a tan gives you a “healthy glow” - it’s a symptom of DNA damage.

Dear Jana, my partner and I have been trying for a baby for 10 months, and I’m starting to think it might be a problem for us. What can I do?

It can take up to 12 months for a healthy couple to conceive, but you may be able to optimise your chances with some well-timed attempts at conception and some lifestyle changes. Smoking, alcohol, inactivity, high fat diets and obesity can all impair fertility in both males and females so make those changes a priority.

Sometimes nutritional deficiencies and hormonal imbalances play a part that a health professional can identify and correct with herbs or nutrients.

Given the 24 hour window for conception, timing is important. Most Apps inaccurately predict ovulation so consult with a trained professional to learn how to identify it correctly.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

5. Clouds don’t block all radiation, so sunscreen is still a must.

An overcast day outside can still cause damage, if not a full blown burn. So remember to slip, slop, slap, seek and slide.

Nutra Organics Collagen Beauty Has your skin lost that plump smooth texture it once had? Collagen is the most abundant protein in the body but declines as we age. Collagen supplementation has been shown to reduce the appearance of fine lines, promote skin elasticity, and support healthy hair and nails.

Nutra Organics Collagen Beauty provides a broad range of amino acids, as well as Vitamin C and Zinc to increase your body’s natural antioxidant potential. It is suitable for pregnant and breastfeeding women.

Try Nutra Organics Collagen Beauty from your Calanna Pharmacy today.

24 May 2022 | www.pakmag.com.au

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

Bump, Bub and Beyond

The Good, the Bad and the Truth About Becoming a Mum STORY Stephanie Thompson, Author, Advocate and Change-Maker

The Good Picture this: you plan, visualise, read, rehearse and even learn to meditate - all to birth this little person growing inside. Everything you do throughout your entire pregnancy is focused around meeting your baby.

This is certainly how I spent 2015. It took five years to get here, so I did everything in my power to ensure this baby was going to make it, safe and sound. When I discovered that my private healthcare did not cover childbirth, I turned to my neighbour who had recently become a mumma, to ask what was the ‘best’ care in the public system.

I was introduced to the local Midwifery Group Practice (MGP). They offer a team of two midwives to care for you throughout the pregnancy, “normal” labour, early discharge from hospital, and 2 weeks of at home support, post birth.

To me this sounded like a no-brainer, as I’d had a negative history with hospitals when undergoing chemotherapy for cancer. I was frustrated with having to retell my story to every new doctor that came through. I also liked the idea of not being in a hospital any longer than I had to.

I mean, who wouldn’t want a team to care for you, and have 9 months to build trust? I also knew these women had to be very experienced and knowledgeable to be part of such a specialist team. This was reassuring to this nervous nelly mumma.

From the beginning it was made very clear that being part of the MGP program was a privilege. I was one of the lucky women who had access to this level of care and support. At the time I was perplexed as to why we all couldn’t have this access. If it was the “gold standard of care”, then why can’t all women access it?

So, I always had it in the back of my mind to be a good patient and to not lose my place in the program. I thought being a good patient meant arriving early to appointments, listening intently and doing everything they say. I enrolled in the private birthing classes they suggested, I packed my hospital bag with everything they said, and even put into practice “If you think you’re in labour - bake a cake”.

On Monday 19th October I phoned my husband to say I was baking a cake. It took him a few moments to realise what this really meant. He came home straight away.

Things moved slowly, so I did everything I’d learned.

Kept active on the yoga ball, breathed and meditated my way through the “surges”. Oh yes, they were not allowed to be called contractions - they were “surges”.

Being first time parents, we were so excited to be meeting our baby. We went into the hospital later that afternoon thinking this was IT. Being told I was only 1 cm dilated and sent home was disappointing. I wanted to stay in the birthing suite where I was surrounded by my team and felt safe. Going home left me wondering if I knew what the heck I was doing. I thought my cake baking and yoga bouncing meant my baby was coming.

Learning I wasn’t even close made me think I had no clue what I was doing.

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Bump, Bub and Beyond

The fear of the unknown bubbled to the surface.

All the while I’m thinking I need to be a good patient.

There were times in the antenatal care I would ask about a caesarean birth or pain medication, but I was dismissed and shut down. These actual words were told to me; “if you trust your body, your vagina will open like a lotus flower and the baby will be breathed down”.

There’s also a range of risk factors that contribute to prolapse. For me it was the use of forceps to get my baby out. After 29 hours it was sold to me like the ONLY option - that there was no choice. There was never a thought about what could happen to me, nor were there any conversations about a caesarean and any complications were dismissed.

Sounded easy. So, I did exactly that. We made a playlist, packed snacks, purchased our favourite scented oils I was going to breathe this baby down.

I was made to feel that I failed “natural” childbirth.

Like I didn’t visualise or meditate enough, or follow the birth plan enough. It’s time for this to change.

The Bad

How We Can Make it Better for Mummas

If my vagina had opened like a lotus flower, I wouldn’t be here sharing our journey.

I will never pretend to have all the answers to this complex and unfortunately political event. When it comes to birthing, I feel we are not focusing on the people that need us most - a healthy baby, AND a healthy mumma.

The decision to talk about my birth is not an easy one.

It’s a complex situation, I don't want to scare women, but I wish I had been more informed. It would’ve likely dampened my fear throughout the 29-hour ordeal and helped me make decisions more suitable for my baby and I. It was only afterwards that I learned much of my experience, trauma and damage could have been avoided. I left the hospital the next day with a destroyed birthing plan and a destroyed pelvic floor.

Nowhere in my birthing plan did it mention a stuck posterior baby, three layers of stitches front to back, or an inability to sit for weeks. Nowhere did it mention that I am okay with amputating my levator ani muscles off the pelvic bone, or losing my ability to walk or stand for longer than 10 minutes.

The Truth I was shocked to learn that what happened is common.

What we went through in that delivery room happens on a daily basis - but no one talks about it. It’s like half the text book on birthing is missing. My midwife told me my birth was normal. She had believed that me being wheeled out in a wheelchair was normal.

Going home the next day with faecal incontinence was normal. Being left with significant pelvic organ prolapse was normal.

Many fail to understand that there’s a difference between what’s common and what’s normal.

What happened to my body isn’t normal, but it is common. Up to one in two women will experience pelvic organ prolapse within their lifetime. With different grades and types of prolapse, and a range of symptoms and side effects.

Here is what I wish I had known and explored leading up to my common experience, and the ideal process that I wish everyone had access to. Currently, there are no publicly available, fully comprehensive programs that take you through the 9 months of pregnancy and beyond. Antenatal classes are generally held in the third trimester and are typically only a few hours.

• Antenatal classes commence from the time you find out you’re pregnant.

• Explore unbiased information about all types of antenatal care to find what’s best for you.

• Meet the different professionals who could be involved - obstetricians, midwives, doulas etc.

• Understand the different places to birth; free-birth, home-birth, birthing centre, public or private hospital.

• Be aware of birthing methods - free, water, vaginal unassisted and unmedicated, vaginal assisted, caesarean, vaginal birth after a caesarean (VBAC) and gentle caesarean.

• Explore opportunities to work through any fears with professional counselling.

• See a women's health pelvic floor physiotherapist prior to and following birth.

• Identify if you need additional support post birth at a mums and bubs unit.

Let’s stop treating women like they are not able to cope with all the aspects of pregnancy and childbirth. It’s not protection, it only makes things worse and takes respect and choice out of the experience. When you’re at your most vulnerable, it’s better to be fully informed and scared, than scared and unaware.

Stephanie Thompson is the author of The Day My Vagina Broke and chief Bravemumma.

In 2015, Stephanie suffered a traumatic childbirth injury that changed her body and life forever. Stephanie is now on a mission to share her story and start conversations about how we view childbirth. She wants to do everything that she can to stop anything like this from happening to her daughter, Elsie. You can find her on Instagram and Facebook at Bravemumma.

28 May 2022 | www.pakmag.com.au

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

Bed Mates Waterproof Bedwetting Mat $53.95 - www.themidnightgang.com Bed Mates are plastic-free waterproof sheet protectors. They go on top of fitted sheets and you can simply whip them off and the sheets stay perfectly dry allowing everyone to get back to sleep with minimal disruption. Bed Mates are also non-toxic and free from any nasties.

Bed Mates come in colourful prints acting as beautiful bed linen.

2-in-1 Push and Discover Turtle

High Chair Food Catcher and Silicone Feeding Set

$39.95- www.bigw.com.au

$95.95 - www.mummaslittlehelpers.com.au

This adorable little turtle and butterfly has an easy-to-grab handle - perfect for little hands and easily detaches for two ways of play. The light up number button, music button and turtle and butterfly button introduce the turtle and butterfly, counting, sounds, melodies and phrases.

Little explorers can push the turtle to activate the motion sensor and hear playful sounds and short phrases.

Includes two sing-along songs and ten melodies.

This set of essential silicone feeding products and High Chair Food Catcher makes mealtime more fun and less messy for you and your bub. The Food Catcher is the splat mat redefined, keeping all the mess contained, off the floor and completely untouchable by bub. Its clever and versatile design means that it attaches to most 4-legged chairs as well as select 2-legged high chairs.

Cleaning is a breeze, simply scoop out the mess and wipe down the waterproof catcher or machine washable for deeper clean.

30 May 2022 | www.pakmag.com.au

Bump, Bub and Beyond

Pantry Flip! For a Clear and Calm Pregnancy STORY Nikki Warren, Naturopath and Medical Herbalist, NaturoBest Pregnancy is one of the most important times in life to look at your typical diet and make some healthy changes.

Things to Remove and Swap Out • Plastics - plastics have been shown to disrupt hormones, are neurotoxic, and disrupt the good bacteria in our gut. Use beeswax wraps instead of cling wrap, jars and glass containers instead of plastic.

• Packaged foods and food labelled with numbers if it’s in a packet it usually has other non-foods things in it used for preservatives and flavour enhancers.

• Need vs want - if you haven’t used something within the last 4 weeks - get rid of it, you probably won’t use it in the next 4 weeks. Donate surplus items to charity or a friend in need. Minimising clutter will help to create a calm mind and make room for new baby friendly products when the time comes!

Things to Do • Keep your pantry stocked with healthy snacks for nibbling in between meals - try nuts, seeds, bliss balls and even homemade popcorn.

• Buy in bulk where practical and include lots of herbs and spices (such as turmeric, fresh basil, garlic, cumin etc) for natural flavour alternatives to premade sauces and rubs.

Fun Fact Although we commonly refer to a head as a noggin, the term originates from the Noggin protein that acts as a signalling molecule and keeps the skull of a baby from fusing. The noggin protein is a part of the development of various tissues, including nerves, bones and muscles.

• Fill your fridge and pantry with fresh fruits, vegetables, nuts and seeds and fermented foods.

Cut things up like carrot and celery sticks, pineapple, strawberries, melons etc for quick access.

• Store your fruits and vegetables correctly to ensure they last. Beeswax wrap to cover open avocados and lemons, and wrap cauliflower and broccoli with a damp cloth to store for longer.

• Buy seasonal fruits and vegetables when possible.

www.pakmag.com.au | May 2022 31

Parent's Puzzles Sudoku - Each of the nine blocks must contain all the numbers 1-9 within its squares.

Each number can only appear once in a row, column or box.

WIN a Cloudberries Hybrids Puzzle $24.99 - www.cloudberries.co.uk Teleport to dreamland with an ecofriendly jigsaw puzzle for adults that’s all about fun and top-notch quality!

Cloudberries Hybrids puzzle is a stunning mirage of mythical animals and gentle pastel colours, making it perfect not just for unwinding but as a house decoration too! With every fitting piece comes a satisfying click that’s sure to get you excited as you look for ways to finish the whole thing. What’s more is that Cloudberries plants a tree for every puzzle sold - a real bonus for all sustainability advocates out there!

Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/05/2022. No need to submit answers to enter.

Sudoku answers can be found at www.pakmag.com.au/answers

Match the objects to the shadows

32 May 2022 | www.pakmag.com.au

Pu kids ll-out acti mag vity !

Colour me in!

Find the 8 hidden objects in the picture

WIN a Harper Forever Doll! $169.95 - www.foreverdolls.com.au We all know that one person who is super happy all the time, that’s Harper! She’s a lively bubble of joy and happiness. Harper has light blue eyes and striking white hair with rainbow highlights. She comes wearing a tulle printed skirt, white tee and denim jacket with glitter rainbow sneakers. Harper comes in a cloth carry case designed to keep her safe. She also comes with a special hair care kit to keep her hair looking amazing.

Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/05/2022.

No need to submit activities to enter.

Find the objects in the picture and in the word search then colour it in!

Use the code above to colour in each section, and reveal the hidden image!

WIN a GoCube Edge Smart Rubik's Cube! $129.00 - www.jbhifi.com.au GoCube is a smart app-enabled Rubik’s cube that connects to your phone/tablet and tracks your moves in real-time. Finally, everyone can do the cube! Learn together how to solve it in a fun and interactive way, play games and battle online with other cubers around the world. GoCube is the perfect STEM toy - it is educational and fun and adds tons of value to screen time! GoCube is the perfect gift and an amazing brain-teaser gadget for all ages and capabilities.

Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/05/2022.

No need to submit activities to enter.

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Head to www.pakmag.com.au/win for your chance to WIN!

1. Star with Dedicated Stars - $206.00 - www.dedicatedstars.com - Dedicated Stars offers you the opportunity to name a star after someone special. It’s the perfect gift for all occasions including Mother’s Day. When you name a star, you select the date of registration and can write a personal message to appear on the certificate. The certificate is sent to your email within minutes. In addition, you can send a high-quality printed version of it with the option to have it framed. Each package comes with an official star registration ID, coordinates and access to the Planetarium Platform to help you find it in the sky. 2. Mini Flower Press ‘Posy’ - $45.00 - www.sownsow.com.au - Eternalise the beauty of your flowers and foliage with a traditional Mini Flower Press from Sow ‘n Sow. Featuring a beautiful botanical illustration by Melbourne artist Daniella Germain on the front, each press is hand crafted in Australia out of hard-wearing materials to ensure stable pressure and long-lasting use. 3. Cryo Wand - $99.00 - www.orendabeauty.com.au - Naturally improve your skin with cold cryo facials in the comfort of your home! An Australian first, Cryo Wands are stainless steel with an anti-freeze liquid inside, allowing them to reach extremely cold temperatures. They can be stored in the freezer to get icy cold and are unbreakable! Cryo Wands promote cell rejuvenation, activate collagen production, tighten and firm the skin, soothe puffiness and calm inflamed skin. 4. My Life Capsule - 10 Year Subscription - $749.90 - www.mylifecapsule.com - My Life Capsule helps families organise, protect and share their most important information in an environment protected by world-leading digital privacy and security. Adult and Junior vaults provide a digital storage system for precious documents, birth and marriage certificates, insurances, medical records, passwords, budgets, photos, reports, awards and so much more. Designed around life's big moments, checklists such as starting a new school, moving home, or having a baby help prepare families for expected and unexpected events. Unlike other apps, file storage and social media platforms, My Life Capsule provides a completely private and safe digital environment for family connection. 5. Self Amour Rose Quartz Eye Mask - $139.00 - www.selfamour.com - The Rose Quartz Eye Mask is an ideal add-on to your at-home facial and daily skincare ritual.

This crystal eye mask can be used before and after applying serum or night cream, during meditation or used in spa therapies (on top of the facial sheet or jelly mask) for extra relaxation.

It is also great to use after a skin needling treatment due to the cooling and soothing effect of the natural stone. The best part is that it is easy to clean and reuse. 6. Globber ONE NL 205 Adult Scooter - $335.00 - www.globber.com.au - Scoot along with them on your very own Globber ONE NL 205 adult scooter. This stylish scooter has a super wide deck making it a comfortable ride. Big wheels make for a smooth scoot and the height is adjustable to three levels, so you’ll be able to get the fit right for you. This scooter also has a quick folding device so if you want to put it in the boot of your car or store it under a bed, it’s really easy to fold and unfold. Available from www.globber.com.au and local bike and sports stores.

Feature

Mums Making Their Mark in FNQ With Mother’s Day coming up, we thought we’d showcase just a few local mums and all that they do for their families, teams and communities. There’s no limit to what mums can do, nor is there a right way to do it, and we certainly know that every experience is unique. So, here’s a glimpse into what drives and inspires three mums living, working and raising their families in Cairns.

Krista Watkins

heart and passion in my mind to create more positive opportunities that benefit the environment, farmers, people and animals.

Gina Hogan

What do you do for work? I am the founder of Natural Evolution, and a group of companies that create sustainable circular economies. We purchase excess produce from farmers, use our patented NutroLock food technology, and create a range of innovative food, beverage and functional food items.

What motivates you? Creating a change in the supply chain, market offerings and how we think about food.

For the first time, farmers have the opportunity for large-scale food transformation of crops that would otherwise be discarded. We purchase that produce and transform it into nutraceuticals for our own brand, but also as bulk products for other food and pharmacy companies around the globe. We do the science and unlock the natural superpowers of fruit and vegetables.

What inspires you? I firmly believe in leaving the earth in a better condition than when we found it. I’m a proud mum of two wonderful daughters and I want to be part of creating a wonderful future for them.

What do you wish people knew? The benefit of exercise, healthy nutritious food and heaps of good belly laughs! Looking after yourself is the best thing you can do for yourself, your family and your community.

What’s your biggest lesson learnt to date? Be yourself.

You can’t please everyone and you actually shouldn’t want to.

What are you doing to make a difference? Waking up every day with a smile on my face, love in my

38 April May 2022 2022 || www.pakmag.com.au www.pakmag.com.au

What do you do for work? CEO of the Far North Queensland Hospital Foundation What motivates you? Working for a larger purpose motivates me. That can be from the people around me, my family, friends, colleagues or the community.

Family is where my heart is and I find that I’m at my best when I’m making a difference. Whether it be a positive difference in the quality of my daughter’s lives or contributing to the community.

What inspires you? Human stories inspire me. Watching my daughters grow, stories as to why people volunteer at the Queensland Hospital Foundation, why people make donations, why people have chosen their career paths or the stories of patients at the Hospital.

What do you wish people knew? In addition to fundraising, the Far North Queensland Hospital Foundation operates a number of profitable commercial businesses that cover the foundations administration and operating expenses. Meaning every dollar donated goes where it’s intended.

What’s your biggest lesson learnt to date? I always figured there was a certain formula to being a leader.

However, it’s far more important to know who you are and understand your own values. Values are essential to being the kind of person you want to be, and to create a

thriving and inclusive environment. One of the things I have learned over the years is that I am a far better person when I allow myself to be myself.

What are you doing to make a difference? The work we do at the Far North Queensland Hospital Foundation. Each day when I go to work, I know we are working towards the vision of having superior health care in Far North Queensland.

Brina Keating

What do you do for work? Queensland Ambulance Service Executive Manager, Cairns Operations Centre.

What motivates you? Without a doubt it would have to be my family. I am a mum of four boys with one very supportive, understanding and patient husband, and one naughty chocolate labrador. I am able to do what I do because they know I love my job, my team and the community I serve.

What inspires you? What inspires me is to watch others grow and learn. When I see someone deliver a baby over the phone, calm a caller in their greatest hour of need or just be that reassuring voice at the end of the phone.

What do you wish people knew? It’s ok to show vulnerability, be uncomfortable before you feel comfortable. When I first stepped up as a leader, I thought I had to be a fearless leader that must be strong and resilient at all times. Once I started opening up about my struggles and how I overcame them, it just opened so many positive conversations and I have watched others grow.

What’s your biggest lesson learnt to date? Work life balance is so important. It’s ok to take ‘me’ time and not feel guilty.

Relationships are key. Staff will do almost anything if you treat them fairly, value what they have to say and take time to know who they are. Make sure you work for an organisation that aligns with your own core values and beliefs as this is where you find true job satisfaction.

What are you doing to make a difference? I openly share my experiences as a leader from major events such as cyclones, floods and multi casualty incidents so others can learn. I hope to show others that you can be a working mum and find the balance in life, even with significant challenges along the way.

I also choose to give back to my community by volunteering as team manager for my son’s AFL team and showing my community spirit.

Recipes

Mother’s Day Recipes RECIPES Lisa Holman

Peanut Butter and Jelly French Toast Ingredients • 2 large eggs • 75ml milk • 1 tbsp ground cinnamon • 1 tbsp butter • 8 slices of brioche • 4 tbsp peanut butter • 4 tbsp Bonne Maman Raspberry Spread Intense • 2 bananas, sliced • 1 punnet of raspberries • Icing sugar to dust • Maple syrup to serve

Apricot Chicken Traybake Glaze Ingredients • ½ cup Bonne Maman Apricot Spread Intense • 2 tbsp honey • 2 tbsp soy sauce • 2 tbsp ginger, grated • 4 cloves garlic, minced • Pinch cayenne pepper • Salt and pepper to taste Tray Ingredients • 8 chicken drumsticks, free range • 500g tin of apricot halves in juice • 1 red onion, cut into wedges • Savoury thyme to garnish

Method

Method

Place the eggs, milk and cinnamon in a large shallow bowl and whisk until well combined.

Preheat oven to 180°C fan forced.

Dip each side of the brioche into the egg mixture.

Heat the butter over low heat in a large frying pan and fry each side of the brioche for 1 - 2 minutes until golden brown. Repeat until all slices of brioche are cooked.

Spread a layer of peanut butter and Bonne Maman Raspberry Spread on each slice and top with banana.

Stack the slices to serve, top with fresh raspberries and dust with icing sugar or drizzle with maple syrup to serve.

Combine all the apricot glaze ingredients in a small saucepan. Cook on low heat and whisk until well combined. Season with salt and pepper and adjust to taste. Allow to cool slightly.

Arrange the chicken drumsticks in one layer in a large lined baking tray and brush generously with the apricot glaze. Add the apricot halves and red onion in the gaps and garnish with savoury thyme.

Bake the chicken for 45 - 60 minutes until chicken is cooked through and beautifully golden. Baste the chicken with the glaze every 15 minutes while the chicken is baking. Serve with rice.

www.pakmag.com.au | May 2022 41

Adventure

22 Hikes for 2022 STORY Bree James Far North Queensland is home to some of the best hiking trails in Australia - it’s hardly surprising when we are surrounded by World Heritage Rainforests, the Great Dividing Range, a range of national parks and of course the Great Barrier Reef. There are so many incredible hikes within a short distance of Cairns. Here are 22 hikes to get your walking shoes on in 2022.

1. Red, Blue, Yellow and Green Arrow The popular Arrows wind through Mt Whitfield Conservation Park, behind the Cairns Botanic Gardens in Edge Hill. The Park is a 300ha forested mountain range that is home to rainforest, eucalyptus, grasslands and a range of wildlife. Hikes range 1 - 5 hours, so are perfect for those newbies.

2. Fitzroy Island Tracks The summit and lighthouse tracks offer 360 degree views of the island and ocean, with cheeky seals, dolphins and whales often making an appearance.

Although the summit track is a mere 3.6 kilometres, it can get difficult with various hills, stairs and exposed areas, taking around 3 hours return. No doubt - worth the effort.

3. Stony Weir Track A great hike for beginners, it’s only 1 kilometre and a 30 minute hike from Stony Creek, Kamerunga. Best thing is, once you have been for a hike, you can have a dip at one of the waterholes.

4. Glacier Rock Generally considered a challenging route, this hike continues on from the Stony Weir Track, getting you

higher up the range. You’ll have no lack of views when you reach the Glacier Rock lookout, and you may be lucky enough to spot a cassowary.

5. Walsh’s Pyramid Walsh’s Pyramid is the world’s tallest freestanding natural pyramid. This hike is best done in winter or in the early morning to make the most of the sunrise. This is quite a strenuous walk and not for the faint of heart.

Due to its natural pyramid shape, this hike is a non-stop slog to the top.

6. White Rock Lookout White Rock Lookout is located on the Lamb Range just beside the suburb of Mount Sheridan. The walking track is within Dinden National Park. This hike is a moderate 5km providing views spanning Cairns to Walsh’s Pyramid and the Gillies Range.

7. Mount Bartle Frere Summit Those up for a serious hiking adventure should definitely consider tackling Queensland’s tallest peak.

Mount Bartle Frere offers two trails heading up either side of the mountain, both with stunning views and opportunities to see native wildlife. With an elevation of 1600m, it’s a steep climb. While it is possible to tackle it in a single day if you are an experienced hiker, camping at the summit is also an option.

8. Windin Falls track Windin Falls is one of the best waterfalls in our region.

This hike is quite moderate, but best done during the dry season to avoid muddy slippery tracks. The hike is 11.5km return and will take about 3 hours.

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Adventure

9. Behana Gorge Track / Clamshell Falls

16. Spring Creek Falls Track

This is a sealed track and you can even walk up with a sports pram if you are up for a challenge. This hike starts from Aloomba, and is considered an easy hike that takes about 1.5 hours return. There’s the beautiful Clamshell Waterfall and swimming spot at the end, perfect for a dip to cool off.

A short drive from Port Douglas to the Mowbray National Park, this rugged moderate track will take 2.5 - 3.5 hours to cover the 6.3km. It’s a pretty spot with a really great swimming spot at the waterfall.

10. Nandroya Falls This hike is considered to be relatively moderate, with 5km of narrow tracks and incredible tropical vegetation to hike through. Worth the effort with an opportunity to cool off with a swim when you arrive at the falls.

11. Babinda Falls and Devil's Pool This walk is twenty minutes, easy and mostly flat, with viewing platforms along the hike to witness the force of the river. This is a wonderful picnic spot too, so stop at Babinda Bakery to grab some yummies to take with you.

12. Earl Hill Track This is a popular track for locals of the Northern Beaches, and one you can also take your pooch on. It’s a loop circuit that you can now finish on the shores of Trinity beach. 3.2km and only 45 minutes, this is a great beginners hike or regular go to.

13. Davies Creek - Turtle Rock Make a weekend of it and camp at Davies Creek. The Turtle Rock hike is a 6.4km loop trail that takes about 2 hours. It's a relatively easy to moderate hike with beautiful views to reward you on your arrival.

14. Emerald Creek Falls Track The waterfall offers a larger, cascading level and deep swimming holes which makes it a perfect spot to cool off all year round. This hike is 2km and only a short 30 minute return on mostly flat ground. Suitable for the whole family.

15. Hartley’s Creek Falls Track This is an easy track that follows the banks of Hartleys Creek to the falls. It’s a perfect spot to swim and cool off at, with the waterfall adding to the views.

17. Crystal Cascades to Copperlode Dam This 6km hike is best done after dry weather as the start is a bit of a climb through dense rainforest. Keep following the road until you get to Copperlode Dam before heading back down for a dip at Crystal Cascades.

18. Cattana Wetlands The Cattana Wetlands are located in Smithfield. This is a great casual boardwalk for the whole family. You’ll have the opportunity for birdwatching and may even spot a croc.

19. The Bump Track This 12km trail near Mowbray is considered a moderately challenging route, taking around 4 hours to complete.

Located in the foothills behind Port Douglas, this is a popular trail for hiking, mountain biking and bird spotting.

20. Mareeba Wetlands If you’re after a day trip filled with wildlife and some gentle walking, this is the place for you. You can enjoy walks ranging 2 - 15km, suitable for the whole family.

Entry and use of visitor centre facilities - adult $10.00, child $5.00 and family $25.00.

21. Lake Eacham Circuit Track This is an easy 45 minute, 3km walk. It’s a great trail for those who love to swim, paddleboard, kayak, or practise their freediving in the 65 metre fresh water crater. There are plenty of picnic spots, but take your own grill, food and drinks (and rubbish when you leave).

22. The Thorsborne Trail - Hinchinbrook Island This is an epic 2 - 4 day, 32km adventure, rated as one of the top ten walks on the planet. Hinchinbrook Island National Park offers beautiful rainforest and ocean scenery with waterfalls and sandy beaches. With just 40 people permitted to camp on the island at any one time, bookings are essential.

If you are looking for hiking buddies there are several hiking groups in FNQ. Search on Facebook for these community groups: • Your Tribe • Cairns Hiking - Come and Explore • Tropical Walking Tracks FNQ

44 May 2022 | www.pakmag.com.au

Adventure

Diving to Build a Deeper Connection STORY Bree James

As a parent, there comes a time where no matter what you suggest as an activity to your children, it’s met with a “Nah”. It’s a frustrating and worrying period where you realise they’d prefer to connect with technology or their friends rather than with you. So, I decided it was time to find a new family passion that gets us out on adventures, meeting people and learning about our environment. It was time to leave the land and explore a new world in the ocean with scuba diving.

Learning to scuba dive is a skill for life, it can take you and your family all around Australia, and if you wish, abroad. The PADI Open Water Diver Course is open to everyone over the age of 10 that meets health and fitness requirements. If you have a pre-existing medical condition like asthma or diabetes, you will need medical clearance from your GP or to complete a dive medical with a Dive Doctor. You also need to be able to tread water for 10 minutes and swim 200 metres without stopping.

We teamed up with PADI and Pro Dive Cairns to learn everything we need to know and get certified as a family. PADI is the world’s leading scuba diver training organisation with over 6,600 dive centres and resorts across the globe. Impressively, they have certified over 28 million divers.

The course takes four days and includes an e-learning component that you do in advance. The e-learning course includes five online learning modules to learn which teach you all of the fundamental theory and dangers of diving. Then there is an exam to get you all prepped.

Day One Our first day of learning to dive was at the Pro Dive Cairns pool where we learnt how to use the scuba equipment, what to do in an emergency, different underwater signals and so much more. It was a full day of learning and being fitted with our equipment.

Most things are provided for on the trip, so it’s important to pack light for the floating hotel on the ocean. Some sea sickness medication, sunscreen, chewing gum and your favourite non-refrigerated snacks are a good idea.

Day Two Kicking off at 6.00am, we headed to our home away from home for the next two nights. The Pro Dive Cairns boat has twin rooms that are perfect for solo, duo and family travellers. There’s a maximum of 32 passengers and 6 crew members, so it’s a nice intimate setting of people ranging from beginner to advanced. Some were completing courses and others were there to simply dive and enjoy. All meals are provided and the cook onboard can cater for gluten, dairy, and nut free as well as vegans if requested in advance. Served buffet style, you’ll never go hungry - the food was amazing!

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Adventure

We arrived at the reef ready for our first dive at 11.00am.

Our patient Dive Instructor Lucy dove straight into our lessons. We enjoyed two incredible dives that day where we saw some amazing marine life including clown fish, hammerhead sharks, giant trevally, bumphead parrot fish, clams, stingrays, trigger fish, puffer fish, maori wrasse and lots more. Those that were certified were also able to do a night dive and saw lots of action in the water.

Bedtime came around before we knew it and our air conditioned private rooms were a perfect retreat to rest.

Day Three The day started with an incredible sunrise and our first dive of the day at 7.30am. We saw some more incredible marine life and then headed back to the boat to be greeted with bacon and eggs. We then had plenty of time to relax, catch some rays, play some games and read up on the marine life around us. We completed our fourth dive and passed with flying colours, which means we are now fully certified open water divers!

Once we were certified we got another two dives, one of which was a night dive with torches. It was such an amazing and thrilling experience where many hunting fish like trevally come right up to you. Many marine animals that you don’t see by day are seen at night like huge coral crabs, crayfish, and luminous plankton that light up the ocean.

Learning to scuba dive is one the best experiences you will ever experience. Once certified you can dive anywhere in the world - think of the memories you will make.

The PADI Dive certification has been an incredible learning experience. It’s the first time I’ve seen my children so engaged and excited to learn something new. Best of all, it’s something we have learned together as a family and that is priceless in itself. We are all still talking about the trip, researching new diving spots and creating a bucket list of dives that we’d like to do. Both children want to get further certifications as they get older and I can see them enjoying diving well after moving out of home.

It’s indescribable how special this underwater world is and the only way you will find out what I’m talking about is if you take the plunge and get certified too.

Talk to your nearest PADI Dive Centre or Resort to find out more or visit www.padi.com to locate one near you.

If you live in FNQ chat to the team at Pro Dive Cairns to find out more www.prodivecairns.com.au

Day Four We woke to another beautiful sunrise and the boat then took us to another location for our first dive at 6.30am.

We dove through caves and had a blast exploring the ocean. We then headed back for another hot breakfast, fresh fruit salad and some free time. Our final dive of the trip was at 11.00am, followed by lunch as we headed back to the mainland, arriving back at Cairns in the afternoon.

WATCH THE EXPERIENCE IN OUR ONLINE MAG

The four day course is $1085 per person and includes e-learning, one day of equipment and safety training, three days and two nights on the reef which includes meals, equipment hire and nine dives.

Vessel Amenities • Free WiFi

• Dive log book • 2 Passport photos

• Air-conditioned cabins and saloon

Food and Drinks (Liveaboard)

• 14 twin bunk bed cabins and 2 double bed cabins (enquire on booking)

• Fully catered, buffet style, freshly prepared meals

• All bedding supplied • Freshly prepared meals • Hot freshwater showers

• Unlimited tea, coffee and Milo • A limited range of different dietary requirements can be catered for; please enquire with their reservations team for specifics before your trip

Inclusions

• They recommend gluten intolerant or vegan guests bring snacks that don’t require refrigeration

• 9 Dives (4 training dives and 5 pleasure dives including one night dive)

• No bottled water is kept on board; personal drink bottles and filtered chilled water is available

• PADI Gold Open Water Certification

• Soft drinks, fruit juice and chocolate bars are available at additional cost

• PADI Open Water manual

48 May 2022 | www.pakmag.com.au

All Things Tweens and Teens

Public Speaking – You Can Do It STORY Mario Calanna Public speaking gives you the opportunity to have your voice heard, share your opinion and ideas, and even positively influence the lives of others. Public speaking is also the most common fear, so you’re not alone if the thought of standing up in front of a crowd scares you.

There will be times when you will need to speak in front of a crowd though, and even though it may not be easy for you, you can master your fear and the microphone, and maybe even discover you love it. So here is some advice to help you or someone in your life overcome their fear of public speaking.

Firstly, it’s important to put public speaking in context - we all speak in public to dozens of people every day.

A short “Hello”, a quick acknowledgement, a discussion around a table about a project, and sharing dinner with a group of friends. All these interactions prove that you can do it - you just have to overcome that voice in your head that says you can’t.

Sure, it is not the same as formal public speaking with an audience, a microphone, perhaps a podium and all focus is on YOU. This is where the pressure is – and also when the adrenaline and dopamine hits.

It is the essence of self-confidence to deliver a speech, a presentation or proposal well.

I suggest that if you are an active participant - you are prepared, know your subject, have a formed clear opinion and are able to put forward arguments to uphold your point of view.

You see, the art of public speaking is really about these points. This art is acquired over time - by reading a Treasurer’s report, by reading the minutes of the last meeting, by chairing a meeting, by saying “Yes” to a challenge you are uncomfortable with, by being involved or joining a Rostrum or Toastmasters Club.

There will be times in your life when you are asked or required to read at a funeral or a wedding. Most of these opportunities are afforded to you because of your closeness to that person. You will regret it if you pass simply because your fear got in the way.

To help you master the art, here are The Five P's of Speech Presentation: • Planning • Preparation • Presence • Practice

And how do you deliver it well?

• Performance - This is the reason you do it – so it all hinges on the other 4 P’s.

How well do you perform in discussions around a table, debating issues and problems about a project, mixing with friends and others at events, do you contribute, engage or remain silent?

Another P is ‘possibility’ – public speaking is a powerful tool that can help open the doors to many opportunities. I hope these tips help you find your public speaking potential.

Mario Calanna is an author, speaker and health authority. He is a well-known and respected pharmacist and owner of the Calanna Whole Health Pharmacy chain. He is also one of the people behind the Junior Speaking Contest which has run since 1978. Find out more about Mario Calanna and the Junior Speaking Contest at www.mariocalanna.com.au

www.pakmag.com.au | May 2022 51

All Things Tweens and Teens

All Things Tweens & Teens Introvert Vs. Extrovert - Understand Your Tween / Teen Tweens and teens are misunderstood enough, so we thought we’d try and clear a few things up when it comes to introverted and extroverted personalities. Although not uncommon to display qualities from both types, teens are somewhat more complicated, unpredictable and erratic. They’re more likely to bounce from one extreme to the other, and naturally may require a little more patience and guidance.

Tween and Teen Skincare Advice STORY Judy Cheung-Wood, Founder of SkinB5 The tween to teen years can be a tricky time to navigate as a parent. Puberty can bring on a range of problems like acne or hormonal breakouts, and it can be hard to know what to do to help your child. As a skincare expert and mum, here are my top tips for managing your child’s acne.

Introvert: Introverts are typically described as shy and quiet, and are comfortable being alone. They need alone time to reset and recover their social battery. It doesn’t mean they don’t like being social, but being socially active can become more taxing than rewarding.

Extrovert: An extrovert typically thrives in busy and social situations, drawing and giving energy to their surroundings.

They tend to be more spontaneous and seek instant gratification.

Avoid Scrubs - Squeaky clean is not best, scrubs can spread germs and damage the skin barrier.

Minimise Sugar and Dairy Intake - Studies show these can aggravate or worsen acne and many of our young customers tell us that when they eat sugar and dairy their acne flares up.

Use a Gentle Cleanser - Cleansers with gentle ingredients like 0.5 percent salicylic acid can help prevent breakouts without irritating the skin.

Consider Taking a Supplement - There is increasing evidence showing supplements like vitamin B5 can regulate the overproduction of skin oils and help fight acne from within.

WIN a SkinB5 Starter Kit $149.60 - www.skinb5.com Kickstart your journey towards lasting clear skin! SkinB5 Clear Starter Kit contains one bottle of Extra Strength Acne Control Vitamins, one Acne Control Cleansing Mousse, one Acne Control Moisturiser 50ml and one FREE Skin Purifying Mask.

Head to www.pakmag.com.au/win for your chance to WIN!

52 May 2022 | www.pakmag.com.au

Daddy Diary

Daddy Diary Life after the age of 30 should come with a handbook.

It’s bizarre that it doesn’t. Even the $14.00 rice cooker we bought at K-Mart came with a ‘how to’ guide.

So how is it that in the decade that sees the biggest upheaval in most of our lives, we are left to navigate it alone? Life after 30 can be a challenge at times.

I myself am turning 38 this year and as I head into my (nearly) late 30’s I decided to start a list of all the stuff that hit me like a tonne of bricks after hitting the big three-zero. So here we go, in no particular order: In your thirties you start taking grocery catalogues very seriously. Junk mail used to be exactly that - junk.

However, in your thirties the chance to grab a punnet of strawberries for under two bucks is an opportunity that cannot be ignored.

• The taking of antacids like Mylanta or Rennies becomes a normal part of life. Particularly after drinking too much or eating too much (bread I’m looking at you).

• You discover really good TV on the SBS and ABC apps.

You also love that unlike Netflix, Stan, etc, they are completely free.

• You start to scoff at events that have a start time of 7.00pm or later. Don’t these people know we have jobs? Talk about burning the candle at both ends.

• You sometimes get a sudden burst of satisfaction that all those superannuation accounts you had from different jobs in your teens and 20’s are now amalgamated into one. You’re practically The Barefoot Investor.

• You refuse to believe there are fully grown adults born after the year 2000. How could they be adults now but were only born the year the world discovered Nikki Webster?

• You get excited about Flybuys points.

• Sleeping through the night becomes an achievement.

On the off chance you manage to pull a sleep all nighter, you are completely jet lagged for the next 48 hours.

• You randomly wake up stiff and sore. It can be any part of the body and for absolutely no reason at all.

Apologies now to the twenty-somethings who have randomly picked this up in a doctor’s surgery or similar and had no idea these random transformations are about to occur. Don’t say I didn’t warn you.

Big love!

Cliffo Hit 103.5

www.pakmag.com.au | May 2022 55

Community Noticeb o ard

Racing for a Cure

Microchipping Cat and dog owners can have their furry friend microchipped for just $20.00. May 15, Cannon Park, Woree (dogs and cats), and May 29, Ravizza Park, Edmonton (dogs only).

Microchipping will be held between 9.30am and 1.30pm.

Although dog and cat registration is compulsory in Cairns, Council staff won’t be checking on the day. As a bonus, pet owners with a previously unregistered dog, who register them on the day, will receive the microchip at no cost.

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When: 29 May Where: Cannon Park Racecourse More info: www.cairnsjockeyclub.com.au The day includes fundraising, family fun, live music, horse races and fashions on the field. A fun opportunity to get the whole family involved and donate to a worthy cause. $5.00 from each ticket will be donated directly to the Cancer Council Queensland. www.cancerqld.org.au

Cairns Mr Perfect BBQ for Men When: 15 May Where: Sea Eagle BBQ Area, Esplanade More info: www.mrperfect.org.au Mr Perfect is a grassroots charity that brings men together at BBQs in local parks across Australia, to create community and connection.

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56 May 2022 | www.pakmag.com.au Please confirm the above details are correct before visiting during these uncertain times.We have done our best to ensure all details are correct at time of print.

Kenfrost Homes Donates Big and Saves RMHC ‘Rivers of Gold’ Fundraising Ride Kenfrost Homes has donated $70,000 to the Ronald McDonald House Charities ‘Rivers of Gold’ Fundraising Ride, ensuring its viability and presence in the community.

The charity bike ride will see up to 30 riders trek through a gruelling week-long bike ride through Far North Queensland’s rugged outback, all with the aim of raising critical funds for RMHC, North Australia. The 2021 bike ride, ‘Ride to the Cape’, raised a record-breaking $256,000 for the charity, helping fund over 1,560 nights’ accommodation for families in need, making it the most successful single fundraising event in RMHC North Australia’s history.

Every dollar counts so make sure to find out more, and learn what you can do to help. www.rmhc.org.au/northaustralia

Mandingalbay Ancient Indigenous Tours Launches A new attraction has hit Yarrabah showcasing the beauty, diversity and cultural landscape through the eyes of the Mandingalbay Yidinji people. Straddling the Wet Tropics and Great Barrier Reef World Heritage Areas in Far North Queensland, Mandingalbay Yidinji country lies just east of Cairns across Trinity Inlet and is home to a great range of environments.

The new tour takes a 3 hour journey back in time travelling by river boat to discover and share knowledge of the traditional owners of the country. Visitors will have the opportunity to traverse the mangroves, wetlands, and market gardens, explore the bush with a guided walk, and discover the Mandingalbay Yidinji bush foods, tools, medicine and sites of cultural significance.

Get Involved!

We’d love to hear from you! Head to www.paktownsville.com.au/community to submit community news or a notice, and also view the full community noticeboard online.

www.mandingalbay.com.au

www.pakmag.com.au | May 2022 57

What’s On

With HIT 103.5’s Cliffo & Gabi

SUNDAY 1 MAY

FRIDAY 6 MAY

SUNDAY 8 MAY

The Grass Is Greener - Sounds Bout Right Cairns Show Grounds 12.00pm - 10.00pm / $115.00 $180.00 / R 18 www.soundsboutright.com.au Sounds Bout Right [Cairns]

Bobby Maguire, The Sunshine Project and Ella Hartwig Tanks Arts Centre 6.00pm - 10.00pm / $20.00 / PG www.cairns.qld.gov.au/tanks

Mother’s Day

Vessels of the Rainforest and the Reef Runs until 14 May The Court House 10.00am - 4.00pm / FREE / G www.cairns.qld.gov.au Cairns Children’s Festival Insects RULE Runs until 14 May The Court House 10.00am - 4.00pm / FREE / G www.cairns.qld.gov.au Proudly Mum Made Create a keepsake card for Mother’s Day. Runs until 8 May Cairns Central, Centre Court 10.00am - 2.00pm / Check online www.cairnscentral.com.au MONDAY 2 MAY Labour Day Public Holiday TUESDAY 3 MAY Celtic Illusion Reimagined!

CPAC 7.30pm - 10.00pm / $79.90 $89.90 / PG www.celticillusion.com

Akmal – The Best Of Akmal Wonderland Spiegeltent - Dixie Park, Port Douglas 7.00pm / $35.00 - $49.00 / M www.carnivale.com.au SATURDAY 7 MAY Pioneer Weekend Country & Folk Music Festival.

Runs until 8 May Historic Village Herberton 9.00am - 5.00pm / Stay tuned for programs and ticket costs / G www.historicvillageherberton. com.au Missy Higgins Munro Martin Parklands 6.00pm - 9.30am / $82.00 / PG www.cairns.qld.gov.au/CPAC A Taste of Culture delivered

by UMI Arts with Printmaker Paul Bong The Court House Gallery 10.00am / FREE / G www.cairns.qld.gov.au

WEDNESDAY 4 MAY

Kate Ceberano – Sweet Inspiration Tour Wonderland Spiegeltent - Dixie Park, Port Douglas 8.30pm / $65.00 - $79.00 / PG www.carnivale.com.au

Open Twilight Event MacKillop Catholic College, Mount Peter Check online www.mackillopcatholiccollege. qld.edu.au

Karen From Finance is Out of Office Wonderland Spiegeltent - Dixie Park, Port Douglas 6.30pm / $35.00 - $49.00 / M www.carnivale.com.au

Please check with individual businesses before visiting during these uncertain times.

Create with Crystalbrook Bailey An afternoon of paint and sip with Chalk & Cheese Crystalbrook Bailey Lobby 3.00pm - 7.00pm / $79.00 / M www.crystalbrookcollection. com/bailey Mother’s Day Lunch Enjoy a three-course set menu with a glass of bubbles on arrival.

Rocco by Crystalbrook 1.00pm - 3.00pm / $99.00 / M www.crystalbrookcollection. com/riley MONDAY 9 MAY Prep Open Day Peace Lutheran College 8.15am / Register online www.plc.qld.edu.au TUESDAY 10 MAY Prep Info Night Freshwater Christian College Book online www.fcc.qld.edu.au THURSDAY 12 MAY Open Night St Mary’s Catholic College 4.00pm - 6.30pm www.smcc.qld.edu.au FRIDAY 13 MAY Paper Crane Street Food Festival Experience the hustle and bustle of the magnetic streets of Asia from the Paper Crane deck.

Also runs 14 May Paper Crane by Crystalbrook 5.00pm - 9.00pm / FREE entry / G www.crystalbrookcollection. com/riley

CBWC Tropical Food Safari Piccolo Cucina 10.00am - 5.00pm / $99.00 $119.00 www.cbwc.org.au Rouge Runs until 21 May Wonderland Spiegeltent Dixie Park, Port Douglas Various session times / $65.00 $79.00 / M www.carnivale.com.au SATURDAY 14 MAY Cairns Children’s Festival Runs until 15 May Various Locations See P.6 and P.58 for program details / G www.cairns.qld.gov.au Cairns Hinterland Steiner School Open Day Cairns Hinterland Steiner School 9.00am - 12.00pm / FREE / G www.chss.qld.edu.au SUNDAY 15 MAY Microchipping Day Cats and Dogs Cannon Park 9.30am - 1.30pm / $20.00 www.cairns.qld.gov.au Paws & Claws Gala Luncheon Zinc Restaurant, Port Douglas 12.00pm - 4.00pm / $120.00 www.carnivale.com.au TUESDAY 17 MAY Regional Disability Expo Cairns Show Grounds 9.00am - 4.00pm / FREE www.disabilityexposc.com.au

www.pakmag.com.au | May 2022 61

What’s On Urban, Pop & Bubbles with Lyons Gallery Daintree Bar at Sheraton Grand Mirage Resort, Port Douglas 3.30pm - 5.00pm / $65.00 www.carnivale.com.au THURSDAY 19 MAY Katya Petetskaya and Patrick Colozzi - In The Making Artist residency. Runs until 18 June Tank 4 9.00am - 4.00pm / FREE / G www.cairns.qld.gov.au/tanks FRIDAY 20 MAY Sihot’e Niogi - When Skirts Become Artworks Runs until 25 June The Court House Gallery 10.00am - 4.00pm / FREE www.cairns.qld.gov.au Banff Mountain Film Festival CPAC Theatre 7.00pm - 10.00pm / $25.00 $35.00 / G www.banffaustralia.com.au Sihot’e Niogi Launch - When Skirts Become Artworks Exhibition runs until 30 July The Court House Gallery 7.00pm - 9.00pm / $6.00 $15.00 / G www.cairns.qld.gov.au Sihot’e Niogi - When Skirts Become Artworks Partner exhibition running concurrently with The Court House Gallery. Runs until 30 July Cairns Museum 10.00am - 4.00pm / G www.cairnsmuseum.org.au Kasey Chambers & Busby Marou: Behind the Barricades Munro Martin Parklands 6.30pm - 9.30pm / $59.00 $79.00 / G www.tecc.net.au

62 May 2022 | www.pakmag.com.au

Tropical Wonderland Street Parade Macrossan Street, Port Douglas 4.30pm / FREE / G www.carnivale.com.au The Sugar Ants Carnivale Projection Art Sugar Wharf - Port Douglas 7.00pm - 10.00pm / Check online www.carnivale.com.au SATURDAY 21 MAY A Taste of Culture delivered

by UMI Arts With Artist Natasha Davui The Court House Gallery 10.00am / FREE / G www.cairns.qld.gov.au Tropic Rock Presents The Australian INXS Show Rex Smeal Park, Port Douglas 7.00pm / $45.00 www.carnivale.com.au FNQ Gin Fest Crystalbrook Superyacht Marina, Port Douglas 12.00pm - 6.00pm / Check online www.carnivale.com.au Debauched Wonderland Spiegeltent - Dixie Park, Port Douglas 10.30pm / $45.00 - $59.00 / 18 + www.carnivale.com.au

Kites QLD – Monsters of the Sky Esplanade Beach Port Douglas 10.00am - 2.00pm / FREE / G www.carnivale.com.au The Douglas Dash Rex Smeal Park, Port Douglas 7.00am / $15.00 www.carnivale.com.au Windswell Watersports Runs until 22 May Northern End of Four Mile Beach 8.00am / Check online www.carnivale.com.au SUNDAY 22 MAY Joe Camilleri & The Black Sorrows Wonderland Spiegeltent - Dixie Park, Port Douglas 7.00pm / $65.00 - $79.00 www.carnivale.com.au Jon Stevens - The Noiseworks and INXS Collection Tour Tanks Arts Centre 7.30pm - 10.00pm / $55.00 / 18 + www.cairns.qld.gov.au Seafood Extravaganza Crystalbrook Superyacht Marina, Port Douglas 12.00pm - 7.00pm / FREE entry www.carnivale.com.au MONDAY 23 MAY

Circus Wonderland Also runs 22 May Wonderland Spiegeltent - Dixie Park, Port Douglas Various sessions / $25.00 $30.00 / G www.carnivale.com.au

Morning Melodies Golden by Little Red Company CPAC 9.00am / $20.00 / G www.cairnsperforming artscentre.com.au

Carnivale - Family Beach Day Sand Sculpting Competition, food trucks, market and so much more.

Four Mile Beach, Port Douglas 9.00am - 3.00am / G www.carnivale.com.au

THURSDAY 26 MAY Peter Williams Medium Live CPAC 7.00pm - 9.20pm / $25.00 $50.00 / M www.peterwilliamsinnapowa.com

FRIDAY 27 MAY Out on the Lawn Live Music Series The Court House 6.00pm / FREE / G www.cairns.qld.gov.au Live Performance Katya Petetskaya and Patrick Colozzi - In The Making Tank 4 6.00pm / FREE / G www.cairns.qld.gov.au/tanks Karyn McDonald - Into the Deep Unknown - Our Underwater World from Micro to Macro Exhibition of oil paintings explores the marine environment. Runs until 19 June Tanks Art Centre Launches 6.00pm / FREE / G www.cairns.qld.gov.au Angela Meyer - Leaves and Petals Exhibition Runs until 19 June Tanks Art Centre Launches 6.00pm / FREE / G www.cairns.qld.gov.au Selina Kudo - Jump Multimedia installation. Runs until 19 June Tanks Art Centre Launches 6.00pm / FREE / G www.cairns.qld.gov.au Saturday 28 May Mark Vincent and Mirusia CPAC 7.30pm - 10.00pm / $89.00 $99.00 / PG www.cairns.qld.gov.au/CPAC Raaga - Classical Carnatic Music Concert One of the most ancient forms of classical music from India.

Tanks Art Centre 4.30pm / $50.00 / PG www.cairns.qld.gov.au

Please check with individual businesses before visiting during these uncertain times.

What’s On SUNDAY 29 MAY Microchipping Day - Dogs only Ravizza Park 9.30am - 1.30pm / $20.00 $99.00 www.cairns.qld.gov.au Cairns Ecofiesta Munro Martin Parklands 10.00am - 6.00pm / FREE

entry / G www.cairns.qld.gov.au Racing for a Cure Cannon Park Racecourse 12.00pm / $10.00 / G www.cairnsjockeyclub.com.au TUESDAY 31 MAY Kindergarten Open Day Peace Lutheran College

With Triple M’s Elliott

9.30am - 10.00am / Register online www.plc.qld.edu.au SATURDAY 4 JUNE Australian Italian Festival Runs until 5 June TYTO Parklands 10.00am / $9.00 - $26.00 / G www.australianitalian festival.com.au

Regular Markets

FRIDAY 24 JUNE Dairy Farmers Malanda Show Runs until 26 JuneMalanda $65.00 3 day family pass / G www.malandashow.com.au WEDNESDAY 13 JULY Cairns Show Runs until 15 July Cairns Showgrounds Stay tuned for more info! www.cairnsshow.com.au

Many markets are subject to weather conditions and community guidelines, so please check with market organisers and relevant communities before visiting during these uncertain times.

Rusty’s Markets Every Friday and Saturday 5.00am - 6.00pm Every Sunday 5.00am - 3.00pm 57 - 89 Grafton St, City Palm Cove Markets April - December, excluding September First Sunday of the month 8.00am – 2.00pm Williams Esplanade The Pier Market Third Sunday of the month 9.00am - 2.00pm The Pier Cairns Malanda Markets Third Saturday of the month 7.00am - 12.30pm Malanda Showgrounds Mossman Community Markets Every Saturday 7.00am - 1.00pm 3 - 5 Foxton Ave, Mossman Holloways Beach Markets Second Sunday of the month

8.00am - 1.00pm Holloways Beachfront Mount Sheridan Plaza Markets Second Sunday of the month 9.00am - 3.00pm Mount Sheridan Plaza The Ravenshoe Lions Archer Creek Markets Second Sunday of the month 7.00am – 12.00pm Archers Creek Rest Area, Kennedy Highway Atherton Lions Club Indoor Markets Second Sunday of the Month 7.00am – 12.00pm Merriland Hall Yungaburra Markets Fourth Saturday of the month 7.30am - 12.30pm Bruce Jones Market Grounds Gordonvale Cottage Markets February - December First Saturday of the month February to December

Please check with individual businesses before visiting during these uncertain times.

7.00am – 12.00pm Norman Park, Gordonvale

7.30am - 1.30pm Market Park

Kuranda Original Rainforest Markets Thursday to Monday 9.30am - 3.00pm 7/13 Therwine St

Woree Markets Third Sunday of every month 8.00am – 1.00pm Cannon Park Racecourse Car Park

Kuranda Heritage Markets Open Thursday to Monday 10.00am - 3.00pm 2 Rob Veivers Dr

Koah Monthly Markets First Saturday of the Month 8.00am – 12 noon Koah Hall, Koah Road

Tolga Markets First Sunday of the month 7.30am - 12 noon Morrow Park Racecourse

Mareeba Markets Every second and fifth Saturday of the month 7.30am – 12.30pm Centenary Park, Byrnes St

Herberton Markets Third Sunday of the month 7.00am - 12 noon Wondecla Showgrounds Night Markets Open every day 5.00pm - 11.00pm 71 - 75 The Esplanade Port Douglas Markets Every Sunday

Tumoulin Country Markets January - November Fourth Sunday of the month 8.00am – 12.00pm Tumoulin Railway Station Babinda Markets Second Saturday of the month 8.00am - 12.00pm Munro street

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Regular Events MONDAYS Laughing Heart Stand Up Comedy Three Wolves 7.00pm - 9.00pm / $10.00 / MA 15 + Laughing Heart Comedy Yoga with Smile Yoga Stan Moses Hall 5.30pm - 6.30pm / $15.00 / G www.smileyoga.com.au Seniors Fitness Excluding public holidays Fogarty Park 9.30am / FREE / G Cairns Active Living Program Zumba Excluding public holidays Loridan Drive Park 5.00pm / FREE / G Cairns Active Living Program Power Pilates Excluding public holidays Norman Park, Gordonvale 5.30pm / FREE / G Cairns Active Living Program Basketball Excluding public holidays Shang Park Check online for times / FREE / G www.cairnssaferstreets.com.au Morning Storytime Excluding public holidays Manunda Library 10.00am - 10.30am / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Hockey Fun Zone @ Balaclava Excluding public holidays Balaclava State School 2.45pm - 3.45pm / FREE / G www.cairnssaferstreets.com.au Aussie Footy Excluding public holidays Shang Park 4.00pm / FREE / G www.cairnssaferstreets.com.au Baby Rhyme Time Excluding public holidays Earlville Library 10.00am - 10.30am / FREE / Ages 0 - 2 www.cairns.qld.gov.au/library TUESDAYS Power Pilates Excluding public holidays Vasey Esplanade 9.00am / FREE / G Cairns Active Living Program Qigong for Body, Mind & Spirit Excluding public holidays Zhangiang Friendship Garden 4.30pm / FREE / G Cairns Active Living Program Beach Volleyball Excluding public holidays Esplanade Volleyball Courts 5.30pm / FREE / G Cairns Active Living Program

66 May 2022 | www.pakmag.com.au

Zumba Excluding public holidays Fogarty Park 5.30pm / FREE / G Cairns Active Living Program

Vera Flow Excluding public holidays Ravizza Park 5.00pm / FREE / G Cairns Active Living Program

Hip Hop Afro Dance Excluding public holidays Harald Falge Park 3.30pm / FREE / G www.cairnssaferstreets.com.au

Morning Storytime Excluding public holidays City Library 10.00am - 10.30am / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library

Oztag Excluding public holidays Cairns West State School 2.30pm / FREE / G www.cairnssaferstreets.com.au Let’s Move Excluding public holidays Stratford Library 4.00pm / FREE / G, Ages 2 - 5 www.cairns.qld.gov.au/library Morning Storytime Excluding public holidays Smithfield Library 10.00am - 10.30am / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Morning Storytime Excluding public holidays Stratford Library 10.00am - 10.30am / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Dancing Storytime Excluding public holidays Earlville Library 4.00pm / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Baby Rhyme Time Excluding public holidays Earlville Library 10.00am - 10.30am / FREE / Ages 0 - 2 www.cairns.qld.gov.au/library STEAM Storytime Excluding public holidays Smithfield Library 10.00am - 10.30am / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Cairns Carer Support Group Second Tuesdays of the month Coast Roast Cairns Central 1.30pm - 3.30pm / FREE E carer support@arafmi-portal. bearded.site WEDNESDAYS Aqua Zumba Excluding public holidays Esplanade Lagoon 5.30pm / FREE / G Cairns Active Living Program Bouldering Excluding public holidays Esplanade Bouldering Park 5.00pm / FREE / G Cairns Active Living Program Resistance Training Excluding public holidays Harald Falge Park 7.30am / FREE / G Cairns Active Living Program

Baby Rhyme Time Excluding public holidays Manunda Library 10.00am - 10.30am / FREE / Ages 0 - 2 www.cairns.qld.gov.au/library Story Dogs Excluding public holidays Earlville Library 3.30pm / FREE / ages 5 + www.cairns.qld.gov.au/library Multi Sports @ Manoora Excluding public holidays 118 Murray St, Manoora 4.00pm / FREE / G www.cairnssaferstreets.com.au Karate Kids @ Cairns West Excluding public holidays Cairns West State School 2.45pm - 3.45pm / FREE / G www.cairnssaferstreets.com.au THURSDAYS Zumba Excluding public holidays Coastwatcher Park 5.30pm / FREE / G Cairns Active Living Program Pilates Excluding public holidays Fogarty Park 6.30am / FREE / G Cairns Active Living Program Storytime Excluding public holidays Earlville Library 10.00am - 10.30am / FREE / Ages 3 - 5 www.cairns.qld.gov.au/library Baby Rhyme Time Excluding public holidays City Library 10.00am - 10.30am / FREE / Ages 0 - 2 www.cairns.qld.gov.au/library Baby Rhyme Time Excluding public holidays Stratford Library 10.00am - 10.30am / FREE / Ages 0 - 2 www.cairns.qld.gov.au/library Baby Rhyme Time Excluding public holidays Smithfield Library 10.00am - 10.30am / FREE / Ages 0 - 2 www.cairns.qld.gov.au/library Hockey Fun Zone Excluding public holidays Cairns West State School 2.45pm - 3.45pm / FREE / G

www.cairnssaferstreets.com.au Street Soccer Excluding public holidays Harald Falge Park Check online for times / FREE / G www.cairnssaferstreets.com.au FRIDAYS Dance Studio Excluding public holidays Vasey Esplanade 9.00am / FREE / G Cairns Active Living Program Zumba Excluding public holidays Ravizza Park 5.30pm / FREE / G Cairns Active Living Program Red Rover Excluding public holidays Murray St Park 4.00pm / FREE / G www.cairnssaferstreets.com.au Tennis Hot Shots Excluding public holidays Cairns West State School Get in touch for session times www.cairnssaferstreets.com.au Baby Rhyme Time Excluding public holidays Smithfield Library 10.00am - 10.30am / FREE / Ages 0 - 2 www.cairns.qld.gov.au/library Sing a Song Excluding public holidays Manunda Library 10.00am - 10.30am / FREE / Ages 0 - 5 www.cairns.qld.gov.au/library SATURDAYS Tropik Nutrition Fitclub Excluding public holidays Harald Falge Park 6.30am / FREE / G Cairns Active Living Program Sahaja Meditation Excluding public holidays Western Events Lawn, Esplanade 7.30am / FREE / G Cairns Active Living Program Aqua Zumba Excluding public holidays Esplanade Lagoon 9.00am / FREE / G Cairns Active Living Program Talk Read Play and Sing Excluding public holidays City Library 9.30am - 11.30am / FREE / Ages 0 - 5 www.cairns.qld.gov.au/library SUNDAYS FNQ Brew Club Every third Sunday of the month.

Coral Sea Brewing Co Tap Room 1.00pm - 4.00pm / M www.thecraftybrewer.com.au Edor Excluding public holidays Shang Park 5.00pm - 6.00pm / FREE / G www.cairnssaferstreets.com.au

Please check with individual businesses before visiting during these uncertain times.