PakMag Cairns - February 2020 Issue 152

ISSUE: FEB 2020

152

CAIRNS

FREE

Under 5's Activity Guide • Managing Mindset and Money Huge Prizes • Basketball Babies: Meet Suzy Batkovic's Double Dribblers

Welcome Hello and welcome to the February edition of PakMag.

6 Entertainment 9

The Thing Is

Our children are likely in a new environment, making new friends, getting to know a new teacher or even a new school. It’s a daunting time for both parent and child.

10 Basketball Babies:

Suzy Batkovic

13 Managing Mindset

and Money

17

Terrific Teachers

But finally, there is some routine back into our worlds. I don’t know about your house, but it’s certainly taken my boys a little while to get used to going to bed and getting out the door on time.

20 Coding for Young Minds 23 Small, but Mighty 25 Extrovert, Introvert and

Ambiverts in the family

29 10 Things to Avoid when Pregnant

Lost shoes, forgotten lunchboxes, mad rushes out the door with toast in hand rattling off a list of “have you got this, have you got that?” before you head out the door, only to be told two minutes down the road that their “yes mum” was in fact a “no mum” and you have to make a decision to turn around or let them deal with the consequences. It’s enough to want the school holidays back again!

33 What’s On February

My hot tip; make a laminated sheet with their list of jobs and items to pack daily. They tick it off every morning and afternoon, and all you have to nag them on is to do their sheet. You’re welcome.

35 MiniMag

Enjoy this edition and don’t forget to tell everyone, you read it in PakMag.

30 WIN: Bump, Bub and Beyond

47 All Things Tweens & Teens 48 Importance of Mental Health 51 All Things Health 55 The Pakmag Experts 57 Local Produce Recipes 58 Business News 60 Home: Calm, Minimal Living 62 1300Smiles Snapped 64 AFL Snapped 66 Buzzy Bee Celebration 69 Under Five’s Activity Guide

PakMag Founder and Editor-in-Chief Bree James

Bree Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.marketingtofamilies.com.au

Senior Graphic Designer Clare Winter

Sales Manager and Marketing to Families Expert Lianne Van Ballegooyen Marketing to Families Expert Dan Kendrick Marketing and Events Coordinator Alyssa Marino Media Interns Blair King Emily Bremner

Graphic Designer Sara Williams Videographer & Podcast Producer Monique Saggers Journalist Jenna Galley Content Creator Kalisha Fitsch Accounts Trent Stievano

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | February 2020 5

Entertainment

Check it Out Sports Sign On 2020 When: 1st, 2nd, 8th and 9th February, 10.00am - 2.00pm daily Where: Mount Sheridan Plaza More info: www.mtsheridanplaza.com.au/ events Which sport are your kids playing this year?

If you’re not sure yet, head over to Mount Sheridan Plaza’s Sports Sign On 2020.

Spanning across four separate days, this is a great opportunity for families to check out some of the many clubs throughout the Cairns region under one (air-conditioned) roof.

Attention all Sporting Clubs: participate in the Sports Sign On 2020 and you could win one of three $1000 CASH Sponsorships!

Stockland Lunar New Year Workshops When: 2nd February, 1.00pm - 1.30pm When: 6th February, 2.30pm - 6.30pm Where: Lantern Lane, Stockland Cairns More info: www.eventbrite.com.au To celebrate the Chinese New Year of the Rat, Stockland Cairns has organised some exciting workshops.

Head over on the 2nd of February to learn how to make your own delicious dumplings in the hands-on dumpling making workshop (free, but bookings required). Don’t miss the lantern decorating workshop on the 6th of February (lanterns $5 each, no bookings required). Bring your decorated lantern to the Chinese Friendship Gardens on Friday 7th February at 5.30pm to the Centenary Lakes Festivities to set it afloat.

AFL Cairns Juniors Come & Try Day When: Sunday 9th February, 10.00am - 1.00pm Where: Your local club - see below More info: www.aflcairns.com.au AFL Cairns Juniors will hold a free Come & Try Day at eight local Football Clubs across the Cairns and Port Douglas Region. Come and try the game everyone is playing.

Local Clubs are Cairns Hawks - Cazalys Stadium, North Cairns - Watsons Oval, Cairns City Lions - Holloways Beach Sporting Complex, Port Douglas The Croc Pit, Centrals Trinity Beach - Crathern Park, Pyramid Power - Power Park, Cairns Saints - Griffiths Park, South Cairns - Fretwell Park.

Fork for the Fires When: Saturday 8th February, 3.00pm - 9.00pm Where: Stratford Soccer Grounds More info: Cairns On A Fork Head down to the Stratford Soccer Grounds to enjoy some delicious nibbles for a good cause. There will be a variety of food vans, live music, kids’ entertainment, a licensed bar and much more. Entry will be $5 per person (kids under five free) with proceeds going to those affected by the bushfires.

6 February 2020 | www.pakmag.com.au

Boy & Bear ‘Suck On Light Tour’ When: Thursday 26th - Friday 27th March, 6.30pm Where: Tanks Arts Centre More info: www.ticketlink.com.au Since their position in the music industry was firmly cemented in 2011 after their debut album Moonfire reached platinum, they won five ARIA awards and saw three songs make it to triple j’s Hottest 100 of 2011, among many more wins over the years.

Boy & Bear are excited to share their new album Suck On Light with audiences across Australia, including Cairns.

This is an 18+ show.

The 91-Storey Treehouse When: Tuesday 17th March, 10.00am, 12.00pm and 6.00pm Where: Cairns Performing Arts Centre More info: www.ticketlink.com.au Andy and Terry’s Treehouse has reached an amazing 91 stories!

It now has a deserted desert island, whirlpool and a giant spider. However, Mr Big Nose has sent his grandchildren to the treehouse, and they don’t want to play quietly. Can Andy, Terry and Jill master this babysitting challenge, and what does the mysterious Madam Know-It-All really want? Will the Big Red Button really destroy the world?

Find out on the 17th March. Children aged six to 12 and their adults alike will love this wild, weird and wonderful play.

www.pakmag.com.au | February 2020 7

The Thing Is

The Thing Is with Bree James As a mother of boys, my life is filled with adventures in the great outdoors. Lots of camping, fishing, and getting dirty. Don’t get me wrong, it’s fun and a complete contrast to my office which is mostly filled with women (who thankfully like to shower), but these experiences in the great outdoors certainly make me appreciate the simple things in life, like hot showers.

They sleep like someone has knocked them out.

You sleep like you have an intruder in your home – you hear every wild animal and wonder if something is getting into your food.

The thing is, nothing challenges a woman who takes pride in her personal hygiene than to have it taken away for a few days to ‘be in nature’.

The thing that is my absolute least favourite is when we have a trailer involved in our trip. Nothing puts more pressure on a relationship than the stress of having an extension to your vehicle that needs precision involved.

This is the time when the short-fused man and woman come out.

One of the things I have observed is that when you put the male species into the wild, they turn into cave men. They let it all hang out; they lose their manners and all regard for personal hygiene, the way they speak changes, and the world becomes their toilet.

If a male needs to pee, it takes them one minute to find a spot and do their business. If a female needs to pee, it takes five minutes just to find a spot that is out of view, snake and spider free, and flat enough so you don’t have a rogue piece of grass tickle your bits and make you jump higher than Michael Jordan, thinking a spider has crawled on your lady parts.

They wear the same clothes for four days. Meanwhile, you change your clothes four times in one day because you’ve peed on them trying to pop a squat and gotten the flow, angle, or position wrong.

They think a swim is a good enough shower. You gather water from the creek in the camp shower, hook it over a tree to get the heat of the day to warm it up and attempt to wash yourself with a stream of water that flows and empties faster than your grandma’s bladder.

You’ve looked forward to that hot shower all day, and it wasn’t very good – but it was better than nothing.

They wake refreshed and excited. You wake like you’ve slept on concrete and you’re counting down the days until you’re back in your glorious bed.

From my experience with trailers, every instruction is often wrong. You’re standing in the wrong spot.

You didn’t give the right signal. They can’t hear you, you’re not listening, you’re doing it wrong blah, blah, blah. Also, don’t fall for the “why don’t you give it a go” offer. It’s a trap, only a rare breed of super human can reverse a trailer and I am not one of them.

At the end of the day, the great outdoors is an experience you will remember for both the good and the not so good moments. And whilst you spend the next week unpacking and doing a billion loads of washing (even though they didn’t wear the clothes – they all smell) you’ll think about the great time everyone had, and know you’ll be doing it all again in no time.

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | February 2020 9

Feature

Basketball Babies: Meet Suzy Batkovic’s Double Dribblers STORY Jenna Galley For 23 years, WNBL legend Suzy Batkovic dunked and dribbled through a very successful basketball career.

But these days it’s less alley-oop and more baby-poop as she takes on her biggest competitors to date – her four-month-old twins, Charli and Layla.

Suzy and her partner, Dan Ryder, welcomed their girls on 15 September, right on 35 weeks’ gestation, just months after Suzy retired from the basketball court.

Suzy acknowledges it’s been quite an adventure, and a change of pace from the pressures on the court.

“My career was obviously a priority and has been a big part of my life. It’s who I was,” Suzy tells PakMag. “But the plan was always to have kids, that was a no brainer for me.”

Suzy fell pregnant naturally and was thrilled to discover she was expecting twins.

“I’ve always wanted twins but it was pretty amazing and a big shock as well.”

A Rocky Start The girls arrived early and spent 24 days in NICU at The Mater, which Suzy admits was incredibly tough.

“Layla had breathing difficulties. I’ve never been so stressed in my life. All the little things, all the problems you think you have, they are so irrelevant.”

Suzy credits her obstetrician, paediatrician, midwives, mum and partner for getting her through the experience.

Of course, the twin snuggles makes the lack of sleep all worthwhile and Suzy loves watching her babies’ cheeky personalities develop every day.

“Motherhood has its moments, it has its days, but nothing beats them looking at you, giving you a smile.

It makes all the tough times go away. They really are my greatest achievement.”

The Townsville Connection Suzy’s career has taken her across Australia, to Europe and America and to three Olympic Games, but she has always had a special connection to Townsville where she, Dan and the girls live.

She first moved to Townsville when she was 20 to play for the Townsville Fire. She returned to The Fire several years later, met Dan and fell even more in love with the laid-back FNQ lifestyle. In fact, it’s this community spirit that inspired Suzy to take on her next challenge – running for councillor for Division 6 in the local government elections.

“I’ve loved being part of the community,” Suzy tells PakMag. “That’s why I’ve decided to run as a councillor for Division 6. I live in the division and I love the division.

It’s something I’m passionate about and I want to be that voice for people.”

From Hoop Dreams to Councillor Hopeful For the former basketball captain, it’s all about finding that happy medium between cuddles and campaigning for her community. In between nappy changes and tandem feeds, Suzy is out door knocking and campaigning and she is absolutely loving it so far.

“Townsville has been so supportive of me and for me, it’s all about giving back. I want my twin girls to grow up and live in a beautiful place and I want to help when things need to get done and fixed, whatever the issues may be.”

“I couldn’t have asked for two better doctors and I don’t know if I would have coped without them. I’ve definitely cried more in those stages than I have ever in my life.

Lucky for us, both babies came out great.”

Double Dose of Cute Now the cheeky tots are thriving, putting on weight, hitting all their milestones and keeping their mum on her toes.

“There’s been lots of learning. You learn that you cope with minimal sleep. I’ve been pretty good - I may look tired but I can function pretty well.”

10 February 2020 | www.pakmag.com.au

The local Townsville election will take place at the end of March 2020.

Josephine Carter Photography

Motherhood has its moments, it has its days, but nothing beats them looking at you, giving you a smile. It makes all the tough times go away. They really are my greatest achievement.

www.pakmag.com.au | February 2020 11

Money

Managing Mindset and Money STORY Kalisha Fitsch As we all know, money doesn’t grow on trees. If it did, we’d all be growing plenty of them in our backyards.

In a society so driven by money, it’s no surprise that many of us find it stressful to manage with the endless bills, grocery runs, empty fuel tanks and birthdays.

This stress is likely caused by your money mindset.

What is a Money Mindset?

Your money mindset is defined as the core beliefs you have about money and how money works in the world.

It shapes what you believe you can and cannot do with it, right through to your ability to invest. It’s your attitude towards it, and it probably resides in your subconscious. You may not even be aware of it.

You might find yourself living paycheck to paycheck, or you may be afraid to spend money the moment it appears in your bank account. If either of these sound like you, it’s quite possible you’ve cultivated a scarcity mindset in relation to your finances. In other words, you feel as if you never quite have enough money no matter how much you may have. So, how does this happen, and how do we shift our mindset from scarcity to abundance?

Denise Duffield Thomas is a money mindset mentor and bestselling author, having helped thousands of people change their mindset on money. She believes that awareness is the first step to improving your mindset, and shared some of her wisdom with us on Episode 26 of The PakMag Parents Podcast.

www.pakmag.com.au | February 2020 13

Money

How is Your Money Mindset Established?

At some point in your life, without realising it, you may have experienced an event which now dictates your mindset concerning your finances. Young children are like sponges, always observing their parents and how they deal with various things in life, including finances.

Think back to your very first interaction with cash.

“Everyone’s first interaction with money is “don’t put that in your mouth, money is dirty,” Denise explained.

“Your next interaction with money may be asking for something, and your parents respond with “do you think I’m made of money?” and you realise that adults are really stressed about this. We are told that money is somehow scarce and hard to get.”

Many people think that if you grew up with or without money, this is the reason for your money blocks.

However, this isn’t always true. “I’ve worked with people who grew up very poor, middle class, and people who have even won the lottery, and everyone still has money blocks,” Denise said.

When we eventually grow up and get jobs, we get different messages from our work about money. “It’s ingrained in our culture that you have to work to make money. Another day, another dollar. It’s constantly reinforced,” Denise explained.

How to Change Your Mindset Deep down, many of us wish we’d all win the lottery so we could spend the rest of our days holidaying, driving nice cars and buying whatever we’d like. It seems like it would instantly solve all our problems, however, this isn’t necessarily the case.

“Money itself doesn’t cure your money mindset.

The way you talk about it, the way you deal with it in

your life, that’s what’s going to impact your children,” Denise explained. “You could add extra zeros onto your money right now, and you’ll be exactly the same with it if you don’t change your mindset.”

Ultimately, you’ll want to shift your mindset from scarcity to abundance. In order to do this, we need to be aware of how we treat our finances, and keep in mind every possible favourable outcome for your finances, while staying open to each one. “Awareness is such a great first step,” Denise said.

An abundance mindset asserts that you will always have more than you need in order to meet your goals, and if you keep this focus, that is what your outcome will be.

You can start shifting your mindset by setting up a budget or financial plan, cutting out emotional spending and remembering that money is personal, not relative.

It’s easy to compare your financial situation to those of your family members or friends, but this can create feelings of lack. Examining your mindset and setting these goals for yourself will get you on your way to being a money mindset master.

Lastly, it’s important to remember that while adopting a healthier money mindset is important, no one is perfect with it. “We’re never going to be perfect with money. Even the most famous personal finance authors wouldn’t be perfect with money,” Denise said. “We should feel as if money is our friend and our tool to do good in the world.”

As with anything in life, a lifelong mindset can be difficult to change, but it’s possible. And along the way, you’ll notice how it changes your outlook on not only your finances, but the rest of your life as well.

$ Money Saving Tips Try a 30 day no-spend challenge. You can still spend on necessities such as groceries, medicine, rent and fuel, but no eating out, takeaway coffee or new clothes and toys. Track all your expenses and compare it to a ‘normal’ month of spending.

If something breaks, try to fix it first before replacing it.

Before you buy something, ask yourself why you are buying it. Is it a necessity, or are you just emotionally spending? Does this item make your life better? If you put it back and go home, will you regret not buying it later?

Try only paying in cash instead of card. Physically counting out the cash and handing it over will make you more aware of your spending rather than just tapping your card.

Give experiences instead of gifts. This goes for when you want to treat yourself, too. A weekend away, admission to the zoo or entry to an event is much more memorable. When your child’s birthday is coming up, ask them whether they would rather have a new toy or a family adventure.

14 February 2020 | www.pakmag.com.au

$

Advertiser Feature

Terrific Teachers Madonna Lawrence St Joseph's Parish School, Atherton “The highlight of my career so far has been having a student from my first class ever in 1989 contact me to tell me that I’d inspired her to become a teacher herself. This was truly humbling, to realise the impact a teacher has on their students.

My advice to parents is to be patient and to build a positive relationship with your children, their friends and school staff.

Everybody gets there in the end, but every family’s journey is different. Be patient with your child and guide them through their schooling. Help them to love learning. Work as a team to support each other and everybody gains.”

Venessa Garozzo St Joseph's Parish School, Atherton “I have had many adventures and highlights in my career as a teacher. However, it is the everyday learning of students that is the exciting and satisfying part of my profession. Children are full of surprises! They have such a unique way of looking at the world and I marvel at their curiosity and inquiring nature.

I wish my students would remember how unique and special they are. Out of our global population of seven billion people, there is only one you. Children grow up so quickly – parents, take the time to enjoy and celebrate the milestones and successes in your child’s life.”

principal.atherton@ceo.cairns.catholic.edu.au www.stjoeys.qld.edu.au

principal.atherton@ceo.cairns.catholic.edu.au www.stjoeys.qld.edu.au

Ann Blakeney

Tegahn Maitland

St Gerard Majella School, Woree

Our Lady Help of Christians School, Earlville

“I’ve been fortunate to be at St Gerard Majella School for 10 years and there is nowhere I’d rather be.

I’m always proud when I hear from a former student and they tell me how they are doing. I will always remember one little boy who really struggled at school, but always put in 100 per cent. I bumped into him last year at the airport and he wrapped his arms around me and said “thank you Miss, you always made me feel smart.” It’s times like these that remind me I have the best job in the world.” secretary.woree@cns.catholic.edu.au www.sgmcairns.qld.edu.au

“The best thing about OLHOC is our community. The families, students, staff and Parish community have such a strong bond. It’s like a massive family.

My proudest moment is when I hear "Miss Maitland" being yelled out and then introduced as the person who taught them how to read or as the student's favourite teacher.

My advice for parents is to read and talk to your child as much as you can – read everything. For students, remember that it doesn’t matter what grade you get, just do your very best.” secretary.earlville@cns.catholic.edu.au www.olhoc.qld.edu.au

www.pakmag.com.au | February 2020 17

Advertiser Feature

Terrific Teachers Nadine Grant

Kerry Sweeney

St Monica’s College, Cairns

St Andrew’s Catholic College, Redlynch

“I came over to St Monica’s College when Year 7 moved to secondary school. I love working with the Year 7s and 8s. They are full of life and energy and approach learning with enthusiasm and rigour.

“I absolutely love the community feel and working relationships that we foster at St Andrew's Catholic College. It’s a place where people genuinely care.

My advice for parents is to let your children experience disappointment and failure. Let them sit out of play if they forget their hat, or fail an exam if they haven’t put the work in. These experiences are the greatest teachers of resilience, and will assist your children to face the challenges that life will inevitably place before them.”

My proudest moment as a teacher comes when a child who has been working on a challenge or goal finally understands the concept. It is a magical light bulb moment where it all just clicks into place and all of that work that we have put in comes to fruition.

I just love the power of that moment. Usually, we celebrate with a high five in class, the student goes home and tells their parents, then they usually drop in to see me and that is why I became a teacher.”

office@stmonicas.qld.edu.au www.stmonicas.qld.edu.au

secretary@standrewscc.qld.edu.au www.standrewscc.qld.edu.au

Brian Springell

Rohan Lee

Trinity Anglican School

St Andrew’s Catholic College, Redlynch

“I enjoy helping people. I am passionate about mathematics and science, and I enjoy explaining these concepts to students. As a student I spend my time helping other students, which was an indication that I might end up teaching as a career. I have been teaching for 36 years now.

Physics is my favourite subject to teach as there are so many demonstrations that can be done in the class laboratory, and so many YouTube clips demonstrating amazing physics phenomena. In particular, the latest developments in physics, engineering and technology from SpaceX and Tesla who are making the future happen now.” tas@tas.qld.edu.au www.tas.qld.edu.au

18 February 2020 | www.pakmag.com.au

“A couple of years ago, the parents of a student with a disability asked if their son could join the school rugby league team as the water runner. I told them we'd trial him for the team and he ended up with a jersey. I worked with him and trained him up as our dummy-half for the inter-school tournament.

He ended up crashing over for a try!

The moment was reminiscent of an '80s Disney movie... there were handicams rolling, cheering spectators and proud parents. It was a moment of kindness, persistence, sportsmanship, determination and inclusion that sits as my absolute favourite moment as a teacher.” secretary@standrewscc.qld.edu.au www.standrewscc.qld.edu.au

STEM

Coding for Young Minds In a rapidly-changing digital world, we are unknowingly preparing our children for jobs that don’t even exist yet. Technology is more prevalent in our lives now than ever, and this is just the beginning!

Coding poses a challenge for young minds.

They will experience failure, but will learn to bounce back, learn from their mistakes and try again until it’s working.

What is Coding?

If they choose to pursue their interest in coding, it can lead them to a career in software or web development, computer engineering, database administration and jobs that are yet to be invented.

Technology, such as computers, robots and apps, are pretty amazing. However, they aren’t able to think for themselves (or at least, not yet). They need a human to give them instructions.

To put it simply, coding is a list of step-by-step instructions that get devices to do what you want.

Coding makes it possible for us to play games, use apps, create websites, animate robots and much, much more.

Why it’s so Great to Learn According to Code.org, 71 per cent of all new STEM jobs are in computing, but only eight per cent of STEM graduates are in computer science. The world is in need of more coders!

Teaching your kids how to code is a great way to set them up for academic success that can definitely lead them into a successful career. It teaches them not only how computer programs work, but also perseverance, organisation skills and focus. Additionally, it improves their maths and writing skills, confidence, problem solving, and encourages them to be creative – the list goes on.

How to Learn From a glance, coding may seem like a daunting, complicated world. However, there are simple and fun activities and games that can teach kids as young as five to code. Before you know it, your child will be creating games, apps, animations and much more.

Many schools offer a STEM program which covers coding, or after school innovation clubs. Programs such as Scratch, Code.org and Tynker also offer a great online introduction to coding.

If you’re after a gift that’ll help them learn, the Kano Make Your Own Computer Kit allows children to learn how to build their very own computer, followed by over 100+ projects with simple steps to create art, music, apps and more. However, learning to code doesn’t necessarily mean sitting behind a computer all day.

A robot kit, such as the Strawbees Coding and Robotic Kit, encourages kids to test their programming skills by creating and animating their very own robot.

1 2

1. Strawbees Coding and Robotic Kit - Providing multiple parts and a straightforward, intuitive coding platform, the Strawbees Coding & Robotic Kit is a great choice for encouraging kids to test their programming skills and enrich their creativity with making different robot designs - $198 www.harveynorman.com.au 2. Kano Make Your Own Computer Kit - No technical knowledge required! Build the screen, battery, USB ports, speaker, sound sensor and more. Learn to code with 100+ playful projects. With simple steps learn to make art, music, apps, exclusive voice, and sound projects $499.99 - www.kidzinc.com.au

20 February 2020 | www.pakmag.com.au

Coding Books that Introduce Programming to Children in a Fun and Adventurous Way How to Code a Sandcastle

by Josh Funk and Sara Palacios Pearl has been trying to build the perfect sandcastle all summer, but frisbees and puppies keep getting in the way and knocking it down.

With one last chance, she gathers her robot friend Pascal, and together they use fundamental computer coding concepts such as sequences and loops to get the job done. If they can create a code that works, this could turn into the best beach day ever.

Computer Coding for Kids

by DK Australia A unique step-by-step guide, this book is perfect for beginners, covering everything from binary code to building games. This book starts with the fundamentals, using simple, clear examples that show how programming works. It takes the complex art of programming and makes it clear, teaching the basics of JavaScript, Python and C++. It builds up to more advanced projects such as games, apps, 3D models and websites.

Coding for Beginners: Using Scratch

by Rosie Dickins This friendly, fully illustrated and accessible book offers an introduction for absolute beginners with little or no coding knowledge, teaching children the basics of Scratch (a free, online coding programme widely used in primary schools).

Children will start with fun, easily achievable projects to stretch their skills to create games and animations. The book then moves into more complex projects to further their skills.

www.pakmag.com.au | February 2020 21

Advertorial

Cairns Adventist College Small, but Mighty

Cairns Adventist College has been providing quality, private Christian education for students from all sectors of the community for over 65 years. Located in Gordonvale on 26 acres of lush schoolgrounds fringed by towering mountains and cane fields, the college has a true family-style atmosphere that both students and parents alike have grown to love.

Cairns Adventist College is dedicated to its students achieving their full academic potential. The college is small but mighty, meaning classes are small, averaging 18 students each – with the school itself having less than 100 students.

The school is staffed by qualified, dedicated and innovative teachers. Key learning areas include English, Mathematics, Biblical Studies, Humanities and Social Sciences, Technologies, Health and Physical Education, The Arts, LOTE (Auslan) and Science. Technology is integrated within the curriculum, with all students having access to computers to help prepare them for a future of promising careers.

Outside of their usual exciting lessons, throughout the year students participate in swimming lessons at

Gordonvale swimming pool, school camp for Years 5 and 6, fun excursions, cooking yummy meals together and working as a class in the school’s vegetable gardens. Various swimming, athletics and cross-country sport carnivals occur throughout the year, offering opportunities for students to compete.

The student catchment area has a wide range, extending from Holloways Beach in the North to Babinda in the South and Yarrabah to the East. A fleet of four school buses provide safe transport for students to and from school, with door to door service providing parents with peace of mind that their child is in safe hands at all times.

The school offers low fees as well as discounts on tuition fees for Centrelink card holders. Sibling discounts are also available – with the fourth child attending for free.

While they are a Christian college and welcome families of all denominations, they also cater for families with no religious affiliation. Everyone is welcome, and they would love to meet you and your child and show you a tour of the premises. Get in touch today and discover what opportunities Cairns Adventist College can offer your child.

www.pakmag.com.au www.pakmag.com.au | | February January 2020 23

Parenting

Nurturing the Extrovert, Introvert and Ambivert in the Family STORY Kalisha Fitsch I think we can all agree that life is pretty tiring for some while others have endless energy. We all need to take time to recharge our batteries and energise ourselves, and each person has their own way of doing so. For some, recharging their ‘battery’ might involve sitting down in a comfy chair and reading a book, while for others it might be going to an event and socialising with other like-minded people.

These personality types fall into the categories of extrovert, introvert and ambivert. People with these traits require different things in day-to-day life to stay energised and happy, and the same applies to children, but in a different way.

What Type of Personality Do You Have?

Are you an introvert, extrovert or an ambivert?

You may have caught yourself wondering at times, or have an answer to that question already.

If you find it difficult to fit into the introvert or extrovert box, you may just be an ambivert.

It’s probably fairly easy to pinpoint which category you fall into – but pinpointing your child’s personality type and nurturing that can pose a challenge. However, knowing this part of your child helps you better recognise and better respond to your child’s needs to help them become the best version of themselves.

www.pakmag.com.au | February 2020 25

Parenting

Here is a quick rundown of these personality types in adults and children.

Extroverts – Extroverts are generally outgoing and sociable. They often love discussing their ideas with others and spending time with other people, and gain their energy from being around others.

If your child is the life of the party, loves to meet new people and is happiest in the company of others, they might just be an extrovert. Extroverted children are typically outgoing and find it easy to make friends.

Introverts – Introverts are more reserved and tend to listen more than they speak. They often prefer to spend the evening at home with a cup of tea and their favourite show on the TV. Introverts find it draining to be around lots of people, and an outing is often followed by time alone in order to recharge.

Children who are more reserved when they meet new people and enjoy time playing alone may be introverts.

They can be just as energetic as extroverts, but dislike being the centre of attention.

Ambiverts – If you don’t quite fall under the extrovert or introvert umbrella, you may fall into the lesser known ambivert category. Ambiverts fall somewhere in the middle. They love socialising with friends but also crave alone time. They are confident, but have some reclusive tendencies – and all of this may be confusing to your loved ones.

Children who are ambiverts demonstrate a combination of extroverted and introverted traits. They get their energy from being around other kids, but also from being alone. They may be outgoing in some situations, but feel more reserved in others.

Pinpointing What Your Child Needs What does all this information about varying personality types mean to you as a parent? Being aware of their needs is essential to help understand how they tick and how to help them reach their full potential. Even if all your other children are extroverts this does not mean your other child can’t be an introvert, and it’s important you help them energise themselves according to their personality type.

26 February 2020 | www.pakmag.com.au

For instance, extroverted children may become sad, irritable or despondent if they go too long without meaningful interactions. Being aware of when your child’s social battery needs a little recharging helps them be the best version of themselves. Some extroverts crave social time on a daily basis, while others are satisfied going a few days without much social interaction. Scheduling regular play dates with friends and signing them up for extracurricular activities can keep them happy.

Introverted children tend to feel drained after spending time with other people in large groups such as at parties or family gatherings, making a full day of school tough for some. Many prefer to play quietly after school, and while they still crave social time, these needs are fewer and further between compared to extroverts.

They are also often shy when meeting new people, and may be hesitant upon giving Aunt Mary a big hug.

Ambivert children gain energy from being around others, but also from being alone depending on the situation. Trying different tactics may help you figure out what your child needs. In some instances, it may be a play date, while other times they may prefer to have a cuddle with mum or dad, or quiet time reading a book.

Sometimes it can be a struggle to understand children who fall into the ambivert category. While in some situations they’re happy to be social, in others they may not, leaving some parents wondering why they’re being ‘rude’. Your child is likely working out their inner needs and not being rude at all, and probably shows their appreciation in different ways such as drawing a picture for somebody.

Is There Ever a Time to be Concerned?

It’s normal for the different people within the family to have their own unique personality traits. However, if your extroverted child suddenly becomes withdrawn, it may be a sign of an emotional issue.

You know your child best and if they are suddenly not acting like themselves, it may be a good idea to have a heart to heart chat with them, or if it persists, take them to the doctor.

Bump, Bub and Beyond

10 Things to Avoid When Pregnant STORY Kalisha Fitsch Pregnancy is a time that is so exciting, but it can turn the best of us into worry-warts. Bringing life into the world is an experience incomparable to any other.

Your body goes through many stages during this time, and certain things from your pre-baby life may not be safe for you or your baby.

There are certain foods, drinks and activities that should be avoided during pregnancy, as they may carry a risk (although often small) of infection, poisoning or other harm to you both.

Food and Drink Raw fish – Raw fish can cause several infections, such as Salmonella, Vibrio and Listeria. Pregnant women are up to 20 times more likely to get infected by Listeria than the general population, so hold off eating that sashimi until after birth.

Soft cheeses – Avoid mould-ripened soft cheese, such as brie and camembert. The mould can, again, contain Listeria, so it’s important to take precautions.

However, you can still eat hard cheeses such as cheddar and parmesan (phew).

Activities Don’t paint the nursery – Exposure to toxicity from the paint may harm your unborn baby. Just find someone else to do the painting; win-win.

Don’t change the kitty litter – Cat faeces may carry toxoplasmosis, a rare parasitic disease. While rare, it’s better to be safe than sorry – and if you must do it yourself, wear gloves and thoroughly wash your hands afterwards.

Don’t go on any rides – Steer clear of those rollercoasters and any other rides that involve forceful take off and landings, especially if you are prone to nausea.

Don’t go in hot tubs or saunas – As tempting as it may be to soothe your aching body, soaking in a hot tub or relaxing in a sauna can be harmful as it raises your body temperature, which has been linked to birth defects.

Liver products – Liver pâté or sausages may contain a lot of vitamin A, too much of which may harm your baby.

Certain exercises – Staying active while pregnant is great and carries many health benefits for you and therefore your baby, but not all exercises are safe. Avoid repetitive high impact exercises, avoid contact sports and activities that have a risk of falling, such as cycling, horse riding or gymnastics.

If you are unsure what exercises are safe for you, a doctor or physiotherapist will be able to point you in the right direction.

Alcohol – There is no safe level of alcohol to drink during pregnancy, so it is safest to have none at all as even the smallest amount can negatively impact your baby’s brain development.

Steer clear of the above, and you should be a-okay.

It’s completely normal to be worried about the things that may potentially harm your baby, so if you are ever in any doubt, ask your doctor.

Raw or partially cooked eggs – You may want to avoid ordering eggs benedict next time you’re at brunch, as there is a risk of Salmonella poisoning.

www.pakmag.com.au | February 2020 29

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

The Birthday Yearbook RRP $54.95 - www.mymemorybooks.com.au The Birthday Yearbook is a once-a-year book that captures every birthday memory from the first to the eighteenth. That means every cake, every party and every birthday smile. It also has a page for each year where the parents can write a letter to the child.

A unique take on the traditional baby book.

Carry All Caddy RRP $39.00 www.theneatfreak.co An ideal baby shower gift that is so versatile – it can be used for carrying and storing lots of things. The exclusive caddy and change mat set has a waterproof lining to alleviate any stress when you’re in the middle of a nappy change.

Made from durable felt and with removable compartments, it's a stylish portable nappy caddy that can also be used as a nappy bag for when you're out and about.

30 February 2020 | www.pakmag.com.au

BUNZI by Chillafish RRP $120.00 - www.chillafish.com The Bunzi gradual balance bike from Chillafish is a unique 2-in-1 balance bike that can be switched between three-wheel mode and two-wheel mode in just a few seconds.

Teach your child balance in a fun and step-by-step way by starting in threewheel mode and then switching to two-wheel mode once your child is ready. You can switch back and forth as many times as you want.

Bump, Bub and Beyond

Pains During Pregnancy and What They Could Mean Pregnancy can be uncomfortable. Sore feet, tender breasts and an achy back – all worth it, of course, but it’s not the most comfortable time of your life.

However, if you’re experiencing abdominal cramps or pain, that discomfort can quickly turn into worry. But is there really a need to worry?

The good news is that pains or cramps are very common, and usually nothing to worry about. After all, your body is doing its best to accommodate your growing baby by moving your organs and stretching your ligaments, which can certainly cause some discomfort. Trapped wind or constipation can also cause the cramps – glamorous. These pains can be sharp or crampy, and usually go away by adjusting your position, taking a rest or having a warm shower or bath, or they clear up on their own shortly after onset.

As with other pains, you can help keep it under control by eating a balanced diet, exercising often and in a way that is safe and avoid standing for long periods of time.

Be careful when lifting heavy loads – especially children!

Bend at the knees, keep your back as straight as you can and raise yourself back up slowly.

Helpful Tip With your organs shifting and your belly growing, unsurprisingly, comes some back pain.

Your growing baby changes your whole centre of gravity, leading to pain in the middle lower back area and may even wrap around to your hips and pubic bone, too.

Exercises such as squats, lunges or bridges can help support your posture, and swimming is another pregnancy-friendly way to get moving and take the stress off your joints. Overly tight pelvic muscles can also contribute to back pain, so it’s a good idea to see a pelvic floor physiotherapist. You can also practise deep breathing, mindfulness, or treat yourself to a pregnancy massage.

However, if the pain is accompanied with vomiting, fever, chills, bleeding or spotting or the pain is continuous, it’s important to contact your doctor or midwife just to be safe. Trust your intuition; if something doesn’t seem right, it doesn’t hurt to get it checked out.

Did You Know?

Pregnancy is known for giving women some seriously wacky cravings, and they can be difficult to ignore, even though you’re trying to eat the best diet for your growing baby. Some reported cravings include tomatoes with frosting, hot sauce with peanut butter, chalk, dirt and even concrete.

Craving substances that have no nutritional value like clay, chalk, dirt or paper is a symptom of a psychological disorder called pica. Pica is common during pregnancy, so don't panic if this sounds like you. It may mean that you have a nutritional deficiency, so talk to your GP to make sure everything is in order.

www.pakmag.com.au | February 2020 31

What's On • February SATURDAY 1 FEBRUARY Sports Sign-On Also runs on 2nd, 8th and 9th February Mount Sheridan Plaza www.mtsheridanplaza.com.au 10.00am / Free / Family Water Polo - Crater Lake Series Lake Barrine Cairns Water Polo 9.00am / Free / Family Cairns Airport Chinese New Year Street Festival Grafton St, Cairns City www.cadcai.org.au 4.00pm / Free / Family Greta Stanley (w/ full band) Hometown Show Laneway Green www.moshtix.com.au 6.00pm / $17.34 / Family Introduction to Essential Oils Oile's Essentials www.mydoterra.com/ oilesessentials 10.00am / Free / Family SUNDAY 2 FEBRUARY Dumpling Making Workshop Stockland Cairns www.eventbrite.com.au 1.00pm / Free / Family

Space+Place: Strong Families Mooroobool Hub www.cairns.qld.gov.au 4.00pm / Free / 6-17 Yrs Space+Place: Reading Matters Manoora Centre www.cairns.qld.gov.au 3.00pm / Free / 6-17 Yrs Come & Try Mums n' Bubs Fitness Classes Runs until 6 February Nurtured Fitness www.nurturedfitness.com Various times / Free / Mums & Bubs TUESDAY 4 FEBRUARY Space+Place: Active Sports Jensen St Park, Manoora www.cairns.qld.gov.au 4.00pm / Free / 6-17 Yrs WEDNESDAY 5 FEBRUARY Space+Place: Skateboarding Shang Park, Mooroobool www.cairns.qld.gov.au 4.30pm / Free / 6-17 Yrs Space+Place: Basketball 118 Murray St, Manoora www.cairns.qld.gov.au 5.00pm / Free / 6-17 Yrs

MONDAY 3 FEBRUARY

Space+Place: Hip Hop Music and Dance Cairns West School, Manunda www.cairns.qld.gov.au 2.30pm / Free / 6-17 Yrs

Space+Place: Street Soccer Guginy Reserve, Manunda www.cairns.qld.gov.au 3.30pm / Free / 6-17 Yrs

Free Parent Workshop Little People, Big Worries Every Family - Cassowary Coast www.vpginc.com.au 10.00am / Free / Family

Space+Place: Movere Dance ARC Disability www.cairns.qld.gov.au 4.00pm / Free / 6-17 Yrs

Sign On / Come and Try Night Atherton International Club Atherton Touch Football 5.30pm / Free / Family

With Triple M’s Elliott

THURSDAY 6 FEBRUARY Lantern Decorating Workshop Stockland Cairns www.stockland.com.au 2.30pm / $5 / Family

Space+Place: Volleyball Also runs on 9th February Plaza Palms, Manunda www.cairns.qld.gov.au 5.30pm / Free / 6-17 Yrs SATURDAY 8 FEBRUARY

Space+Place: Karate Kids Balaclava School www.cairns.qld.gov.au 2.45pm / Free / 6-17 Yrs

The Beautiful Girls Tanks Arts Centre www.ticketlink.com.au 6.30pm / $37-42 / 18+ Yrs

Space+Place: Active Sports Raintrees Shopping Centre www.cairns.qld.gov.au 4.00pm / Free / 6-17 Yrs

Marty Sheargold Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / $44.90-49.90 / 15+ Yrs

Space+Place: Netball Shang Park, Mooroobool www.cairns.qld.gov.au 4.30pm / Free / 6-17 Yrs FRIDAY 7 FEBRUARY Alteouise DeVaughn - In My Life Runs until 8 February The Clink Theatre www.clinktheatre.com.au 7.30pm / $25-35 / Family Chinese New Year Lantern Festival Chinese Friendship Gardens www.cadcai.org.au 5.00pm / Free / Family Space+Place: Tennis Hot Shots Shang Park, Mooroobool www.cairns.qld.gov.au 2.45pm / Free / 6-17 Yrs Space+Place: AFL Shang Park, Mooroobool www.cairns.qld.gov.au 4.00pm / Free (registration required) / 6-17 Yrs Space+Place: Deadly Running and Walking Murray St Park, Manoora www.cairns.qld.gov.au 5.00pm / Free / 6-17 Yrs

Fork for the Fires Stratford Soccer Grounds Cairns On A Fork 3.00pm / $5 / Family Totally Workwear Cairns Race Day Cannon Park Racecourse www.cairnsjockeyclub.com.au 11.00am / $10 / Family Lunchbox Favourites - Kids Cooking Class Modern Pantry www.modernpantry.com.au 2.00pm / $48.56 / 6+ Yrs SUNDAY 9 FEBRUARY 2020 Come & Try AFL Day Centrals Juniors AFL Club www.centralsjuniorsaflclub. tidyhq.com 10.00am / Free / Family Space+Place: OzTag Shang Park, Mooroobool www.cairns.qld.gov.au 4.00pm / Free / 6-17 Yrs

www.pakmag.com.au | February 2020 33

What's On • February

With Triple M’s Mark

MONDAY 10 FEBRUARY

FRIDAY 21 FEBRUARY

TUESDAY 25 FEBRUARY

SATURDAY 7 MARCH

Morning Melodies The Swingin' Martinis Cairns Performing Arts Centre www.ticketlink.com.au 11.00am / $20 / Family

CBWC Business & Bubbles + AGM Harbourside Bar & Kitchen www.cbwc.org.au 5.30pm / $40-45 / 18+ Yrs

Mark Dodge Motoring Race Day Cannon Park Racecourse www.cairnsjockeyclub.com.au 12.00pm / $10 / Family

The Ironing Maidens A Soap Opera Tanks Arts Centre www.ticketlink.com.au 6.30pm / $10.50-15.75 / Family

WEDNESDAY 12 FEBRUARY

Wife after Death Runs until 29 February Rondo Theatre www.ticketlink.com.au 7.00pm / $26.25-$31.50 / Family

FRIDAY 28 FEBRUARY

Ocean Film Festival World Tour Cairns Performing Arts Centre www.ticketlink.com.au 7.00pm / $24-34 / Family

International Ocean Film Tour Vol.6 Event Cinemas Cairns Central www.eventcinemas.com.au 7.00pm / Check Website / Family Free Parent Workshop Early Communication Every Family - Cassowary Coast www.vpginc.com.au 9.30am / Free / Family THURSDAY 13 FEBRUARY The Switch - Live Mystery Adventure Cairns www.findtheswitch.com 5.00pm / $40 / 13+ Yrs FRIDAY 14 FEBRUARY Future Stars Dance Comp Location TBC www.futurestars dancecomp.com.au 8.00am / Check Website / Family SATURDAY 15 FEBRUARY Cairns Biggest Sign On Day Cairns Convention Centre www.bigsignonday.com 10.00am / Free / Family True Vibenation Tanks Arts Centre www.ticketlink.com.au 6.30pm / $34-40 / 18+ Yrs

Bushfire Band-Aid Mini Festival Runs until 22 February Atherton Golf Club Bring Back Rock n Roll in Far North Queensland 3.00pm / $30 / Family SATURDAY 22 FEBRUARY Kenfrost Homes Challenge | NQ Cowboys Vs Brisbane Broncos Barlow Park www.ticketlink.com.au 4.00pm / $10-60 / Family SUNDAY 23 FEBRUARY Cairns Cares - Recover & Regenerate Bushfire FUNdraiser Fred Moule Pavilion, Cairns Showgrounds Cairns Cares - Recover & Regenerate Bushfire Community Fundraiser 10.00am / Varying cost / Family World Travel Expo - Cairns Cairns Convention Centre www.travelexpo.net.au 9.00am / Free / Family Rare Disease Day Fun Run & Walk 2020 Fun Ship Playground www.rarefriends.org 8.30am / $5-15 / Family

34 February 2020 | www.pakmag.com.au

C.W. Stoneking Tanks Arts Centre www.ticketlink.com.au 6.30pm / $30-35 / Family Carl Barron - Skating Rink for Flies Runs until 1st March Cairns Convention Centre www.ticketlink.com.au 8.00pm / $79.90 / 18+ Yrs SATURDAY 29 FEBRUARY Leap for 130 Years Fundraiser St Monica's College www.stmonicas.qld.edu.au 5.45pm / $35-60 / Adults The Necks Cairns Performing Arts Centre www.ticketlink.com.au 7.00pm / $38-42 / Family

Japan Day of Hope 2020 Edge Hill State School Japan Day of Hope 11.00am / Free / Family TUESDAY 10 MARCH CBWC International Women's Day Lunch Pullman Cairns International www.cbwc.org.au 11.00am / $59-79 / Adults TUESDAY 17 MARCH The 91-Storey Treehouse Cairns Performing Arts Centre www.cairnsperforming artscentre.com.au 10.00am, 12.00pm and 6.00pm / $17.85 / Family

Leap Year Celebrations Cairns Esplanade Fun Ship Playground www.parkrun.com/cairns 7.00am / Check Website / Adults SAVE THE DATES: TUESDAY 3 MARCH 10cc - The Things We Do For Love Tour Cairns Performing Arts Centre www.ticketlink.com.au 6.30pm / $69.90 - $99.90 / Family

Regular Markets on P. 43 Regular Events on P. 44

Pull-out kids activity mag!

For your chance to WIN a Wahu Skim & Hoop, tell us what your favourite thing to do in the pool is and why. Enter at www.pakmag.com.au/win Competition closes 29/02/2020 Wahu Skim & Hoop - RRP $99.99 - Wahu Skim & Hoop is a large inflatable which can be used both in and out of the pool! Featuring 2 basketball hoops, 3 circular skim scoring targets, a detachable net on the rear plus an 11cm ball, you'll be all set for summer! Ideal for unlimited rounds of pool basketball challenges, water polo, pool football/soccer or skim ball challenges! For Ages 6+ - www.wahu.com.au

Mini Mag

For your chance to WIN a Engino Dragon’s Evolution Kit, tell us which dragon you would build and why. Enter at www.pakmag.com.au/win - Competition closes 29/02/2020 Engino Dragon’s Evolution Kit - RRP $54.95 - This STEM Heroes kit introduces children into the world of STEM disciplines (Science – Technology – Engineering and Mathematics) through a completely new and playful approach. Choose to build Phoenix Dragon, Pterosaur, Elder Dragon, Phaegal Dragon or Twinheaded Dragon. - www.engino.com.au

1 2 3

For your chance to WIN a pair of Suneez, tell us which path leads the monkey to the bananas. Enter at www.pakmag.com.au/win - Competition closes 29/02/2020 Suneez - RRP $47.00 - Suneez, a UK based company are offering a brand-new range of stylish, polarised, funky kids’ sunglasses, which feature all the sun-blocking properties of an expensive pair of adult sunglasses. They come in one size, designed to fit kids from ages 3-10 years and are available in a range of cool colour combinations to make your little one look the part this summer - www.suneez.com

4

5

Regular Markets Esplanade Markets

Malanda Markets

Ravenshoe Markets

Tolga Markets

Date: Every Saturday

Date: 3rd Saturday of the month

Time: From 8.00am - 4.00pm

Time: From 7.30am - 12.30pm

Location: Lagoon, Cairns

Location: Malanda Showgrounds

Herberton Markets

(opposite Jack May Park)

Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Date: 3rd Sunday of the month

Rusty's Markets

Yungaburra Markets

Time: From 7.30am - 12 noon

Mossman Community Markets

Location: Wondecla Showgrounds

Date: Every Saturday

Night Markets

Time: 7.00am - 1.00pm

Date: 4th Saturday of the month (3rd Sunday in Dec) Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Date: Daily

Location: St David’s Anglican

Time: 4.30pm - 11.00pm

Church, under the Raintrees

Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Location: 71 - 75 The Esplanade

Holloways Beach Markets

Port Douglas Markets

Date: 2nd Sunday of the month

Date: Every Sunday

Time: From 8.00am - 1.00pm

Time: From 8.00am - 2.00pm

Location: Holloways Beachfront

Location: Market Park

Palm Cove Markets

Mount Sheridan Plaza Markets

Date: 1st Sunday of the month April

Date: 2nd Sunday of the month,

to December (not September)

excluding Aug and Nov.

Time: 8.00am – 2.00pm

Time: From 9.00am - 3.00pm

Location: Williams Esplanade

Location: Mount Sheridan Plaza

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday of the Month Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St)

Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 8.00am - 12 noon Location: Norman Park, Gordonvale

Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St

Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

www.pakmag.com.au | February 2020 43

Regular Events Cairns Indoor Sports In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45

Inflatable Kingdom Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda

Libraries first5forever Storytime Location: Babinda Library Days: 3rd Monday of the month Times: 10.00am - 11.00am Location: City Library Days: Wednesdays Times: 10.00am - 11.00am Location: Earlville Library Days: Thursdays Times: 10.00am - 11.00am

Location: Edmonton Library Days: 1st Thursday of the month Times: 10.00am - 11.00am Location: Manunda Library Days: 1st Wednesday of the month Times: 10.00am - 11.00am Location: Smithfield Library Days: Tuesdays Times: 10.00am - 11.00am

Edmonton Scout Hall

Active Living Pilates

Edmonton Club Scouts

Days: Thursdays Time: 6.30am - 7.30am Location: Lagoon Deck

Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 11 -14) Time: 6.30pm - 8.30pm

Active Living Skateboarding

Location: Edmonton Scout Hall

Days: Thursdays Time: 5.00pm – 6.00pm Location: Esplanade Skate Park

Free Fitness On The Esplanade

Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.00am - 11.00am

Active Living Bouldering

first5forever Baby Rhyme Times

Location: Bouldering Park

Location: City Library Days: 4th Thursday of the month Times: 10.00am - 10.30am Location: Earlville Library Days: 1st and 3rd Tuesdays of the month Times: 10.00am - 10.30am Location: Manunda Library Days: 4th Tuesday of the month Times: 10.00am - 10.30am Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.00am - 10.30am Location: Stratford Library Days: 3rd Thursday of the month Times: 10.00am - 10.30am More info: www.cairns.qld.gov.au/library

44 February 2020 | www.pakmag.com.au

Days: Mondays Time: 5.00pm – 6.00pm Active Living Beach Volleyball

Active Living Fitness Playground Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Sahaja Yoga Meditation

Time: 5.30pm - 6.30pm

Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn

Location: Volleyball courts

Active Living Aqua Aerobics

Active Living Zumba Fitness

Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon

Days: Tuesdays

Days: Tuesdays Time: 5.30pm - 6.30pm Location: Fogarty Park Active Living Chi Gong & Flow Yoga Days: Wednesdays Time: 6.30am – 7.30am Location: Fogarty Park Active Living Aqua Zumba Days: Wednesdays Time: 5.30pm - 6.30pm Location: The Lagoon

UMA Australia - Martial Arts For Everybody General Classes Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am Quote PakMag and receive 1 month training and 2 belt tests free!

All Things Tweens and Teens

All Things Tweens & Teens Connecting with your Teenager Sometimes, it’s difficult to comprehend that one day, your sweet little baby will grow into a fully independent adult.

Yet here they are entering their teenage years, and with that comes a whirlwind of hormones, new interests and body changes. Things that were once interesting to them as a child may not be interesting to them anymore, so how can parents connect with them?

A few ways you can connect with your teen is by eating meals and catching up together, being involved in what interests them by attending their sports games or dance performances and simply being there for them. Adolescence is a confusing and sometimes difficult time for children, and while they may not act like it – they still need your support and affection.

Alcohol, Smoking and Drugs A common concern for parents is whether their teenagers are drinking alcohol, smoking, vaping or taking drugs, since teenagers often feel pressured to experiment with these substances.

Even small amounts of alcohol can impair judgement or provoke antisocial behaviour. Smoking can turn into a lifelong addiction and lead to a multitude of health problems including cancer.

There are many different types of drugs that can damage the brain and other parts of the body.

You can help your teen by talking to them about peer pressure, supporting them, encouraging healthy friendships, knowing their activities, establishing rules and consequences, discussing reasons not to join in, debunk myths about the topic and be prepared to answer questions truthfully. It’s also important to set a good example; if you drink, do so in moderation and explain to them why it’s okay for adults to drink responsibly.

MEBEME Natural Skincare For Tweens Struggling to tackle those adolescent pimples and body odour? MEBEME is a fresh natural skincare brand made especially for young tween skin.

Their line includes everything tween boys and girls could ever need such as facial cleansers, moisturisers and deodorant, and encourages them to look after their skin in a super easy way, using awesome natural products. They are gentle and delicate, free of chemicals and smell great.

MEBEME is all about creating good personal care habits, positive attitudes, not harming animals and most importantly, celebrating “me being me”. Check out their website for more information at www.mebeme.com.au WIN a MEBEME prize pack worth $48.85, which includes a moisturiser, cleanser and deodorant!

Visit www.pakmag.com.au/win for your chance to win!

www.pakmag.com.au | February 2020 47

All Things Tweens and Teens

The Importance of Mental Health STORY Kalisha Fitsch Mental health is one of the biggest challenges of the 21st century. With half of all mental health conditions in adulthood emerging by the age of 14, it is more important than ever to start a conversation about them. Unfortunately, while this is so important, there is still a stigma around these issues. So, let’s talk about it.

What Mental Health Issues Affect Teens?

While there are a number of different mental health issues, some common ones include: Anxiety disorders – Excessive worrying about or overthinking everyday matters, feeling extremely self-conscious and phobias. People with anxiety disorders may also experience panic attacks.

Depression – Persistent feelings of sadness, anxiety and/or emptiness, usually accompanied by a loss of interest in activities they once enjoyed.

Eating disorders – Categorised by disordered eating symptoms leading to a distorted body image, intense fear of gaining weight, restricting food intake and over-exercising.

What Causes Mental Illness?

Mental health is multilayered, and determined by a variety of factors. Here are just a few: School or work stress – Being under a lot of pressure at school or work can cause teens to become overwhelmed. They may also struggle figuring out their career path or if they are being bullied.

Relationships – Problems within a relationship can make teens feel confused, hurt and upset – more so when the relationship turns emotionally or physically abusive.

Health – Dealing with ongoing health issues, such as a chronic illness or a disability, can take a toll on their happiness and may cause worries about their future.

48 February 2020 | www.pakmag.com.au

Social media – While social media offers many upsides, popular trends and viral posts can give an unrealistic expectation of what their life, body or career should be like. Think about those Instagram models with thousands of followers and seemingly ‘perfect’ lives.

Other factors include substance abuse, social issues, trauma, losing someone close to them and more.

Genetics may be at play too.

Signs that Something May Be Off Many young people feel down sometimes. It’s perfectly normal, especially with all those hormones at play; but sometimes, there may be something bigger happening.

Signs include changes in sleep or energy level, changes in appetite, an out-of-character irritability, lack of interest in fun activities or making self-deprecating comments. If your teen is telling you about their ongoing worries, shutting themselves off or simply not acting like themselves, it’s a good sign that it’s time to seek help.

How You Can Help You can help your teen tackle their worries by letting them know they can always talk to you, making arrangements with their school to put less stress on them and seeing a health professional. Don’t be too quick to take their phone away, as many teens chat with their friends as a coping mechanism – but encourage them to disconnect every once in a while.

75 per cent of people who receive treatment experience notable improvements. Understand that there is help out there for your child, and remind them that they are never alone in their struggles, and that they are always loved.

Helpful Resources • www.headspace.org.au

• www.mindblank.org.au

• www.beyondblue.org.au

• www.ruok.org.au

Health

All Things Health All About Chronic Pain Chronic pain is defined as a persistent pain that lasts for more than three months. There are many types, including nerve pain and pain from bones, muscles and joints. It can be anything from mild to severe, but anyone who has experienced it will be able to tell you how frustrating it can be to deal with.

It can be caused by a variety of conditions such as arthritis, fibromyalgia, inflammatory bowel disease, endometriosis, ehlers-danlos syndrome, degenerative diseases or cancer. Chronic pain can also happen after having surgery. Because it’s so inhibiting, it can mess with your everyday life and may lead to depression.

Listen Up: Facts About Ears The smallest bones in your body are in your middle ear; the incus, the malleus and the stapes (also called the anvil, hammer and stirrup).

There are many different ways you can attempt to handle your chronic pain. You can try planning your days differently, learning to relax, going for walks, trying acupuncture, using heated wheat bags, looking into physical therapy and speaking to your doctor about what options may suit you. At the end of the day, it’s important to remember that every body is different and responds differently to these methods. If you’re unsure, consult your doctor to ensure that these methods are safe for you.

There are also DNA tests like the myDNA test which is available at Calanna Wholehealth stores. These can give you and your GP valuable insight into what pain medications work best for your genetic profile.

Spot My UV Detection Stickers Your exposure to UV today is different to your exposure tomorrow.

These handy and easy to use stickers take the guesswork out of your sun protection.

SPOTMYUV’s™ patented skin mimicking technology shows how much UV is getting through your skin. When you’re in the sun and exposed to UV rays, SPOT’s™ purple dye is visible. When you’re wearing (enough) sunscreen, UV rays are blocked and SPOTMYUV™ is clear.

These handy stickers offer an easy way to know when it is time to reapply sunscreen for yourself and your family. They are the perfect addition to your outdoor kit and available at Calanna Wholehealth.

Your ears help you balance.

A common condition called Benign Paroxysmal Positional Vertigo (BPPV) occurs when tiny calcium particles inside your ears clump together in the inner ear, affecting the messages sent from your inner ear to your brain and causing you to feel dizzy and nauseous.

Not all creatures hear with their ears. Snakes use their jawbones; male mosquitoes use antennae and fish respond to changes in pressure. Birds have an inner ear system similar to that of a human’s.

www.pakmag.com.au | February 2020 51

Health

All Things Health Health Benefits of Dates Dates are the fruit of the date palm tree. They’re a delicious sweet snack, and have become quite popular in recent years – luckily for us, not only are they delicious, they’re super healthy too.

High in fibre. Fibre benefits your digestive health by preventing constipation and promotes regular bowel movements, and dates are a great source of it.

High in antioxidants. Dates contain various antioxidants which protect your cells from free radicals. Compared to similar types of fruit, dates have the highest antioxidant content.

Natural Remedies for Period Cramps Menstrual cramps are an uncomfortable monthly part of life for many women (unless you’re one of those people who never gets them – in which case, lucky you!). For some, they can be difficult to manage and leave you wanting to curl up in bed for a few days. Let’s explore some natural remedies that may help.

May promote natural labour. Eating dates during the last few weeks of pregnancy may promote cervical dilation and may even be helpful in reducing labour time, several studies have shown.

How interesting!

Dates serve as an excellent natural sweetener, and are delicious added to smoothies, muffins, oatmeal, salads and bread. They’re great as a snack too, so next time you’re craving something sweet, why not reach for some dates instead of lollies or cookies?

Stay hydrated – Water, water, and when you think you’ve had enough, have some more water. Sipping on a chamomile tea can help too.

Eat well – You may be craving sugary, salty, or fatty foods during this time, but what your body really needs is anti-inflammatory foods like cherries, blueberries, tomatoes and capsicums.

Heat – A hot water bottle, heating pad or wheat bag against the abdomen can help relax the muscles and bring you some relief.

Gentle exercise – It may be the last thing on your mind, but trust us; go for a walk. Exercise releases endorphins, which are nature’s natural pain relievers.

52 February 2020 | www.pakmag.com.au

Expert Advice

The PakMag Experts Dr Bobby Griffin

Dr Richard Thomas

Sunbird Orthodontics

Cairns Vet Clinic

Dear Dr Bobby,

Dear Dr Richard Thomas,

Is thumb sucking bad?

How can I stop my cat from meowing at night?

Thumb and finger sucking is a natural reflex for children and usually stops by three or four years.

However, if the habit continues past this age, it may start to affect the growth of their jaw and positioning of their teeth. This can affect appearance, speech, breathing and swallowing as well as have other ongoing effects.

We understand this can be stressful for parents, and we are here to help! An early dental visit will allow your dentist to assess your child’s growth and development. They can also give advice to help break their habit.

4038 1036 www.sunbirdorthodontics.com.au

Play with them, and keep them engaged during the day. Cats are most active during dawn and dusk, so play with them during these times.

Ensure they have clean litter trays and fresh food and water. Cats are naturally fastidious, and will often express their discontent if their litter isn’t clean.

Desex them. When cats are on heat or it is mating season, they will stay up all night.

Senility, arthritis, and hyperthyroidism are medical problems that can result in night vocalization. Medications can help.

See my full reply at www.pakmag.com.au 4032 9999 www.cairnsvet.com.au

Matthew Calanna

Jana Gorski

Calanna Whole Health Pharmacy

Calanna Whole Health Pharmacy

Dear Matthew,

Dear Jana,

How can prickly heat be treated?

Since having a baby I’ve noticed that a little urine leaks out when I sneeze or laugh. What can I do?

Prickly heat, or Miliaria, is caused by heat and humidity and sweating more than usual.

It is very common in the tropics, especially in babies and young children as their sweat glands haven’t developed properly yet.

The rash will generally clear up on its own, but you can speed up the process by keeping the child cool, giving lukewarm baths and dressing them in light cotton clothing. If it persists, try a product such as Mario’s Prickly Heat Spray which is designed to provide relief and treat the issue by drying out the blocked sweat glands.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Many women experience continence issues, especially during pregnancy or after childbirth. The symptoms of a weakened pelvic floor include leaking small amounts of urine when coughing, sneezing, laughing or running, failing to reach the toilet in time, reduced sensation in the vagina or a sensation of heaviness.

Strengthening the pelvic floor muscle by completing pelvic floor exercises at least three times every day should help, and if it doesn’t, then it is important to see your general practitioner or women’s health physiotherapist for further treatment options.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | February 2020 55

Advertiser Feature

Local Produce Recipes

Tasty Butter Chicken

Pasta Alla Puttanesca

RECIPE Lenard's Chicken

RECIPE Matthew Calanna

Ingredients

Ingredients

1 tbsp oil 1 tbsp butter 1 onion, diced 1 tsp ginger, minced 3 cloves garlic, minced 3 Lenard's chicken breasts, cut into chunks

1 400g can tomato puree 1 tsp garam masala 1 tsp paprika 1 tsp turmeric 1 tsp cumin ½ cup Greek yoghurt Salt and pepper, to taste

Method Place the yoghurt, garlic, ginger, garam masala, turmeric, cumin and paprika into a bowl. Stir in the chicken until evenly coated, and refrigerate for an hour.

In a saucepan, heat the butter and oil over medium-high heat. Add the onion and cook until softened. Add the chicken mixture and cook, stirring frequently, until the chicken begins to brown.

Add the tomato puree, cover and bring to the boil, reduce heat to low and let it simmer until thickened, stirring occasionally.

When the mixture has thickened, it’s ready to eat. Serve with hot rice and naan bread.

Tip: Add a little chilli powder to give this recipe a spicy kick.

Meet the Local Owners: Visit Lenard’s Chicken in Redlynch and say hello to local owner Allison, or head on down to Lenard’s Chicken in Raintrees and speak to local owner Suria.

Lenard's Redlynch, Shop T32 Redlynch Central Shopping Centre, 20 Larsen Road, Redlynch Q 4870 Lenard's Raintrees, Shop T2 Raintrees Shopping Centre, Alfred Street, Manunda Q 4870

¼ cup extra virgin olive oil 2 400g cans pureed tomatoes 3 garlic cloves 2 tbsp capers 2 cups cherry tomatoes, halved ½ cup black olives, halved and pitted 1 tsp dried oregano ½ tsp crushed red pepper flakes 2 tbsp chopped fresh parsley 500g dry spaghetti Grated parmesan cheese, to taste Method Heat the olive oil in a large pot over medium heat.

Add the garlic and sauté until fragrant, then add in the tomato puree, olives, capers, oregano and crushed red pepper flakes. Simmer the sauce over medium-low heat until thickened.

Bring a pot of water to the boil and salt it. Add the pasta and cook until al dente. Drain and return to the same pot, adding the sauce, cherry tomatoes and parsley. Toss over low heat until the sauce coats the pasta.

Sprinkle with parmesan cheese and serve.

Matthew's Tip: To make this recipe a bit punchier, add three or more minced anchovy fillets.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | February 2020 57

Business

Business News Grow Your Creative Confidence

Save Money and The Earth

Learning how to create is a dream for many people.

It sits there in the back of your mind while life happens.

Perhaps you got married, work hard, and had children but realised something was missing.

Did you know that one baby will have over 5800 nappy changes in just over two years? Using disposable nappies for all these changes, can cost over $2300.

Using cloth nappies can save you thousands!

My name is Adriana, and I am the Founder and Studio Director of Painting Party. Over 2000 women, men and children have enjoyed my Painting Party process and celebrated hen’s nights, birthday parties and team building. I have created a 10-week program that will help you consistently create confidence in your skills. Join us at this monthly half-day workshop and get excited about your new creative life!

Frontrow Foto

To book, visit www.paintingparty.com.au/events

Little Aussie Monster is a family owned and operated business based in Cairns, stocking a wide range of modern cloth nappies in over 140 designs.

Environmentally friendly, easy to use and extremely cost effective. Save money and your little one will look adorable! Also stocking reusable swimming nappies, nursing pads, cloth wipes, pull ups, sanitary pads, incontinence products and more.

Little Aussie Monster www.littleaussiemonster.com.au

BUSINESS INDEX Zoo To You

Airfirst - Air Conditioning & Electrical

We bring Australian wildlife, marine creatures and insects to your birthday, school or event.

Zoo To You www.zootoyou.com.au

Proudly servicing FNQ for 20 years with all things air conditioning, refrigeration and electrical work. p 4058 3222 www.airfirst.com.au

Curry D’lites

Pupstars Daycare and Grooming

Authentic Indian cuisine food bar in the Cairns Central food court. Gluten and dairy free options available. p 0437 717 846

Doggy daycare, pet grooming and dog training. Two locations; Portsmith and Marlin Coast. p 4041 6096 or 4057 8218 m 0431 213 971

Calanna Whole Health Pharmacy

My Vision Book™

Cairns whole health advisors for pharmacy, natural therapy and dietary advice for wellbeing and quality of life. p 4033 2814 www.calannapharmacy.com.au

The workbook for creating the life of your dreams. Free your mind, gain clarity and establish what matters to you.

Order yours now for only $39.95 www.myvisionbook.com.au

58 February 2020 | www.pakmag.com.au

Business

Product Faves

1

4

2

5

1. Intimo Smooth Lace Miracle T-Shirt Bra - $99.50 / Intimo Smooth Lace Boyleg Brief - $42.50 - Raylene Srhoj Intimo Stylist 2. Chuchka Hanoi Round Basket Bag in Black - $79.00 - www.cocoshop.com.au 3. MiSu Streetwear The Bull Mach II 100% Organic Cotton $29.95 - www.misustreetwear.com.au 4. MiSu Streetwear The Bull Snapback - $24.95 - www.misustreetwear.com.au 5. dōTERRA Herbal Tea Collection - $46.00 Drops of Vitality with Karen

BUSINESS INDEX Intimo - Raylene Srhoj

MiSu Streetwear

Professional Bra Fit Specialist providing fittings and styling. Sizes 8A – 24G. Book your Appointment today. p 0407 024 299 Raylene Srhoj Stylist

People & planet friendly kids’ gear.

Sizes 7 - 14. Life is better in colour.

Don’t blend in.

MiSu Streetwear www.misustreetwear.com.au

Abacus by Wallis

Drops of Vitality with Karen

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 www.abacusbywallis.com

Learn about doTERRA Essential Oils to create a healthy home and happy body.

Drops of Vitality with Karen p 0417 889 788

Grand Entertainment & Events

PakMag

Your entertainment solution.

Kids parties, karaoke, "3's a Crowd" (solo/duo/band) and more! p 0407 631 660 www.grandee.com.au

Advertise here from just $120 + GST per month. Get in touch and talk to our marketing experts. e admin@grandpublishing.com.au www.pakmag.com.au www.pakmag.com.au | February 2020 59

Home

Calm, Minimal Living With Megan and Michelle from Freedom Cairns 1

2

Freedom's Tip: For those sentimental items that you can’t part with, display them in a special spot, such as the centrepiece of a table, on the window sill or on top of your wardrobe. If you are struggling to find a spot for the item but simply can’t part with it, store it inside a cupboard, drawer, or invest in a storage ottoman.

5 4

6

7

www.lightingstores.eu

1. Middle of Nowhere Palm Resort Framed Print - $395.00 www.korufurnitureandhomewares.com.au 2. Kore Clock Black and Grey - $28.00 - www.freedom.com.au 3. Recess Coffee Table Natural and Marble - $699.00 - www.freedom.com.au 4. Black Beauty Deco Object - $49.00 - www.freedom.com.au 5. Miray Mindnight Vanilla Candle - $19.20 - www.freedom.com.au 6. Titan 60W E27 Floor Lamp - $249.00 - www.freedom.com.au 7. Docklands 2.5 Seat Fabric Modular Sofa with Chaise - $1399.00 www.freedom.com.au

60 February 2020 | www.pakmag.com.au

www.theultralinx.com

Less is more. The minimalist lifestyle has gained some popularity over the years, and contrary to popular belief, it’s not always about empty counters and minimal possessions. It’s more about clearing and storing the clutter from your life, highlighting what is most important to you and allowing you to live in peace.

Here are some tips for calm, minimal living.

Examine and Declutter The first step to minimal living is decluttering your living space. Easier said than done, that’s for sure – especially with little humans around the house. Thankfully, getting started is the hardest part. First, get rid of any duplicate items, followed by items you never (or very rarely) use.

That shirt you haven’t worn in over a year? Give it to charity.

That birthday card from months ago that’s collecting dust on the shelf? Let it go. Hold onto items that are special to you, but reduce the number of knick-knacks you own.

If you’re struggling to decide on whether to get rid of something, put the item in a box and set it aside.

If you don’t feel the overwhelming need to save it after a few weeks, give it away.

This decluttering process includes food and personal hygiene products, too; use it up before buying more. Avoid buying things just because they’re cheap – this will help you save money down the track, too.

Calm and Collected Vibes Let lots of light into the room, keep clutter at bay and invest in comfortable things. Light curtains or open shutters, tidy surfaces with minimal objects on them and comfy couches with soft cushions are a recipe for relaxation. Ensure you have a lamp with soft lighting for when the sun goes down, bright enough for reading but not so bright that it keeps you from getting sleepy.

Light a delightful candle in your favourite scent, take a deep breath, and chill out. Turning your home into a space where you like to relax will subconsciously help you calm down at the end of a long day.

Tranquil Decorations While keeping your spaces tidy, fill your home with items that make you feel calm or are meaningful to you. Think framed photographs or paintings of nature scenes, animals or portraits, plants to add a touch of green and a few elegant decorative objects. Sculptures of animals or geometric shapes work perfectly in the modern minimalistic style, but it can be whatever you want. Another way to keep your space calm is by sticking to neutral colour schemes such as whites, greys and blacks, with touches of colour in the corners of the room.

1

2

4

3

1. Mia and Kerrin - Muddy's Playground 2. Natalie, Jacob and Issac - Muddy's Playground 3. Erin, Alex and Archi - Muddy's Playground 4. Rebecca, Tudith, Morghan, Arlow and Digby - Muddy's Playground

62 February 2020 | www.pakmag.com.au

Snapped

5

7

6

8

5. Sammy, Sarah and Lance - Muddy's Playground 6. Emma, Kate and Milla - Muddy's Playground 7. Chanel, Ollie and Willow - Muddy's Playground 8. Pihoka and Keishin - Muddy's Playground

www.pakmag.com.au | February 2020 63

SNAPPED

64 February 2020 | www.pakmag.com.au

www.aflcairns.com.au/juniors

www.pakmag.com.au | February 2020 65

Celebrate

Buzzy Bee Celebration

1

www.scarlett.events

www.catchmyparty.com

www.chasinivy.com

Get 10% OFF! Use code: PAKMAG

3

2

66 February 2020 | www.pakmag.com.au

4

Rain or shine, a buzzy bee themed party is sure to brighten up anyone’s day. With vibrant colours, sweet treats and a warm vibe, this party is going to be the bee’s knees. Whether you’re hosting a party for the little ones or a get-together for the girls, we’ve got what you need to make it a sweet day.

Turn Your Home into a Beehive Bees are often associated with sunny weather and colourful flowers, so keep this in mind when planning the décor for your party. Choose a bright and natural colour scheme, such as white, yellow and green.

Pick some flowers or head over to the store and pick out a lovely bouquet to serve as the centrepiece on your table. Give your guests a vibrant flower crown on arrival that they can take home with them after the party.

Drinks with a Little Buzz Sugar, ohh, honey honey. Adding honey to your drinks will add a little touch of sweetness. Keep it simple with honey and mint infused water or take it up a notch with honey strawberry lemonade or honey and peach iced tea. It works fantastically in mocktails as well, which the tweens and teens are sure to love.

If your party is more for adults, try adding honey to your alcoholic beverages. Honey melon mojitos, wildflower honey punch or wild berry and honey sangria are sure to bring the buzz.

Treats Sweet like Honey When you think of honey, the first thing you likely think about is yummy sweet treats. Head into the kitchen and get your hands dirty (or sticky, especially when working with honey). Add it to cookies, cakes, fudge and donuts. For some savoury options, try incorporating it into glazed chicken wings, grilled prawns and dips.

Keep them Buzzy To complete your party, keep your guests ‘buzzy’ with a variety of party games and activities. Why not make a queen bee or beehive pinata out of paper mâché, filled with small toys and yummy snacks?

Alternatively, put a twist on the classic “pass the parcel” by passing around a soft toy bumblebee and shouting out “buzzy bee” when stopping the music, or play pin the stinger on the bee.

1. Legoe Otis Nursing Dress in White - RRP $109.00 (Get 10% off this price using code: PAKMAG) - www.queenbee.com.au 2. Blue Planet Polarized Eyewear Classic Pop Jr - RRP $52.50 www.misustreetwear.com.au 3. Salt Water Shark Kid's Sandals in White - RRP $74.95 - www.cocoshop.com.au 4. Handmade Bee Headband - RRP $38.00 - Etsy Store: FORvHER

www.pakmag.com.au | February 2020 67

Under Five's Activity Guide

Under Five's Activity Guide Turning Pointe Dance Studios

Cairns Art Gallery

Now taking enrolments for 2020.

In a fun environment, creative little ones will improve their fine motor skills and let their imaginations run wild in a variety of creative activities relating to the Gallery exhibits. Children under six years of age must be with an adult guardian.

Dance is a unique art form that has creative, physical and educational benefits for children of all ages.

Turning Pointe Dance Studios offers specialised classes for children aged two to five years old including Mummy and Me, Toddler Dance, Kinder Dance and Prep Dance classes.

They promote a fun, inspirational and family like environment. Whether your child is interested in dancing competitively or just there for fun, Turning Pointe is the place to fulfil their dreams.

Cost: Fee structure is calculated by the duration of the class, ranging from $11 to $17 per class. Multiple class and family discounts may apply.

A 240 Hartley St, Bungalow P 4031 3390 Turning Pointe Dance Studios – Dance School www.turningpointe.com.au

Creative toddlers, two to five years – Introduce your toddler to art in a fun and creative class tailored to the very young.

Cost: $70 members, $80 non-members Level 1 Gallery Art School, five to seven years – Introduce art skills to children to encourage a love of creativity and art.

Cost: $75 members, $85 non-members A 40 Abbott St, Cairns City E info@cairnsartgallery.com.au P 4046 4800 Cairns Art Gallery www.cairnsartgallery.com.au

www.pakmag.com.au | February 2020 69

Under Five's Activity Guide

Jump Mania Jump Mania is an indoor jumping trampoline park responsible for bringing the trampoline revolution to Cairns! Their 1,000 square metre airconditioned warehouse makes backyard trampolining a thing of the past.

If your little ones are not quite ready for the big trampolines, there’s a tiny tots area specifically designed for children under the age of five.

Toddler Time, every Monday to Friday from 9.00am – 12 noon (during school terms) – Toddler Time is a special session for children aged five years and under and their parents, carers and grandparents.

The littlies can jump like mad and have loads of fun without all the big kids around.

Cost: (for toddler time) $16 for one child and one parent, $8 for additional children, $10 for additional parents. Grip socks available for $2.50 (required to jump).

A Raintrees Shopping Centre, 118A Corner Koch, Alfred Street, Manunda P 4212 4066 E manager@jumpmania.com.au Jump Mania Trampoline Park www.jumpmania.com.au

Little Pearls Swim School Little Pearls Swim School has passionate and caring instructors ready to guide your child through their swimming journey. Offering uniquely small class sizes, an award-winning program and a gentle filtration system perfect for sensitive skin.

The swimming program is developed around child development principles and gentle techniques. At Little Pearls, it’s about more than just swimming.

Catch-up lessons are offered.

Contact the Little Pearls Swim School team for information on pricing.

A 1 Cumberland Ave, Smithfield P 4038 1241 Little Pearls Swim School

Cairns Libraries There’s plenty to do at your local library to keep your little one entertained.

First5forever Baby Rhyme Time – Sing songs and rhymes, clap, move, and explore books together.

Designed for children from birth to two years.

70 February 2020 | www.pakmag.com.au

First5forever Storytime – Encourage and nurture your child’s love of books while helping them develop early literacy and social skills. Sessions involve several story readings as well as songs, rhymes, movement, and a related craft or activity. Suitable for ages 3-5.

Branches are located at Smithfield, Stratford, Cairns City, Manunda, Earlville, Gordonvale, and Babinda.

Sessions are held regularly. Visit the website or check out Regular Events on page 44 for full lists of dates and times.

Cost: Free www.cairnslibrary.com.au

AFL Cairns Always wanted to play AFL? Any participants who are interested in beginning their AFL journey can participate in the nationally recognised AFL Auskick Program (5-12 years). Little ones turning 5 in 2019 are welcome to participate.

All clubs will hold their Information and Come and Try Day on Sunday, February 24th with training to commence the following week.

Check out the website for pricing.

P 4042 3000 www.aflcairns.com.au

South Cairns Gymnastics 2020 bookings now open! Book via Gymsports FNQ website.

MiniGym for 1 - 2.5 years (girls and boys): Tuesday and Thursday 1.45pm – 2.30pm KinderGym for 2 – 5 years (girls and boys): Monday, Tuesday, Thursday and Friday from 9.30am – 10.30am JuniorGym for 4 – 5 years, Pre-Prep (girls and boys): Monday and Friday 10.45am - 11.30am and Saturday 8.30am - 9.15am KindaNinja for 2 – 5 years (girls and boys): Saturday 11.30am - 12.30am - Casual class, no booking required.

Check out the website for pricing.

A 93-99 Robert Rd, Bentley Park P 4045 2947 www.gymsportsfnq.com.au

Under Five's Activity Guide

Tobruk Memorial Pool Tobruk Memorial Pool offers an extensive swimming program, catering for little bubs right through to adults.

There is a class suitable for everyone, no matter the age, ability or reason to be in the pool.

Aqua Playgroup, three to six months – this playgroup allows babies and parents the opportunity to establish water familiarisation in a fun, relaxed environment.

Wonder Program, six to 36 months – this program is taught with the parent and child together in the water while learning the basics of water safety skills through songs, games and activities.

Courage Program, three to five years – this program is all about the development of basic foundation skills in swimming, survival and water safety through fun and safe activities.

Instructors are Austswim qualified, and the lessons take place in heated pools and are available six days a week.

Cost: Swimming and Water Safety Lessons Membership available for $18.95 per week. This includes one 30min group lesson per week, entry into facility other days for student, 48 weeks of swim lessons and free family swim entry across four weeks during the summer period.

A 370 Sheridan St, Cairns North P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au

UMA Australia Learn how to maximise your body’s force-producing capabilities through easy to learn martial arts movements. UMA Australia is not designed for sport competition, but rather for individuals to learn practical self-defence skills. Classes cater for children as young as three. Everyone is welcome at UMA Australia!

1 month of training and two belt tests free of charge if you mention PakMag. To enquire about classes and pricing, call UMA Australia today.

A 21 Donaldson St, Manunda P 0414 782 189 E info@ckdcairns.com.au www.ckdcairns.com.au

Kindermusik with Nicole Tobin Music and movement classes for children aged zero to seven years. A good beginning never ends. Music

is the only activity known to strengthen every part of your child’s brain. Head on over and experience the Kindermusik difference.

Classes run on Mondays, Tuesdays, Wednesdays and Saturdays.

Cost: From $100 per term.

A 9 Donnelly Cl, Brinsmead P 0418 772 258 E kindermusikwithnicole@yahoo.com.au www.kmusikcairns.com

Cairns Indoor Sports Does your child need to burn off some energy? Is the weather not working in your favour? Do it indoors at Cairns Indoor Sports.

Kids Soccer Comps for under 4s and under 6s run on Wednesdays at 4.30pm. A new season begins at the beginning of each school term, and coaching is provided by a Brisbane Roar Qualified coach. Children will learn teamwork skills and may make some new friends along the way as they explore the world of soccer.

Check out the website or contact Cairns Indoor Sports for information on pricing.

A 164 Mayers St, Manunda P 4032 2844 www.cairnsindoorsports.com.au

Jamie Gosling Football Academy Jamie Gosling Football Academy’s Centre of Excellence is a great way to get into soccer or enhance your skills.

Delivering unrivalled coaching and support in a fun, supportive and encouraging environment, the program covers all aspects of the game delivered by friendly, energetic coaches.

Little Goslings Program: For two to five-year-old boys and girls. Providing a fun and relaxed approach to the world of soccer. Children will develop basic social, co-ordination and gross motor skills. Parents are encouraged to join in on the fun.

Check out the website for full info on pricing and locations.

A Holloways Beach Sporting Complex A Redlynch Central Sports Stadium A Calanna Park, Woree P 0450 181 626 Jamie Gosling Football Academy www.jgfa.com.au

www.pakmag.com.au | February 2020 73

Under Five's Activity Guide

The Young Company Theatre If your child seeks the thrill of a creative adventure or you’re searching for the key that’ll unlock their social confidence, you’ll find it at The Young Company Theatre.

Numbers are capped at 15 children per session, so make sure you book via the Cairns Regional Council website to secure your child’s spot.

Cost: Free

Cue Stage I Program – designed for children in Prep to Grade 3, the Cue Stage I Program will help your child’s confidence soar. Select from either the Drama Club or Musical Playhouse class (or choose both), and watch them create enchanting, lifelong memorable moments.

A Cairns Botanic Gardens Precinct, Collins Avenue, Edge Hill A Sugarworld Parklands, Ravizza Drive, Edmonton P 4032 6650 www.cairns.qld.gov.au

Cost: Prices range from $155 to $170 per term.

Inflatable Kingdom

A 169-171 Bunda St, Cairns City P 4041 4066 The Young Company (TYC) www.theyoungcompany.com.au

Inflatable Kingdom Cairns is now fully air-conditioned.

FNQ Dance Academy Offering classes in ballet, tap, jazz, contemporary, hip hop, musical theatre and acrobatics, from two years of age to adults.

There is a dedicated Under 5s program for little ones.

Under 5s participate in their own annual concert in Term 3 at Cairns Performing Arts Centre.

Cost: Range from $10.50 - $14.00 per class.

Offering two convenient locations in Cairns City and Woree.

Jump on 10 massive jumping castles in air-conditioned comfort. Each session lasts a massive 2.5 hours and mum and dad can sit back, relax and enjoy a coffee.

Don’t forget your socks!

Open 9.00am until 4.00pm daily. Book online to save 10% on entries.

Cost: $10 for children aged five and under and $17 for children six and over. Spectators are free.

A 164 Mayers St Manunda P 4032 2844 Inflatable Kingdom Inflatable Kingdom www.inflatablekingdom.com.au

Step It Up Crew

A The City, 168 Draper St, Cairns A The Grounds, 117 Toogood Rd, Woree P 0407 656 158 FNQ Dance Academy www.fnqdanceacademy.com.au

Offering dance classes from two years of age for girls and boys. Discover the world of dance in a fun, upbeat and welcoming environment with Step It Up Crew.

Little Taccas

Step It Up Kidz Barefoot Beats (Level 1) – For two to three years of age.

The Little Taccas Program, named after the tropical plant Tacca integrifolia, gives children under the age of five a chance to appreciate nature and gardening.

Activities include arts and crafts, storytelling, singalongs and garden discovery walks. You’re never too young to develop a green thumb!

When: Fortnightly on Thursdays from 10.00am – noon at Cairns Botanic Gardens and Sugarworld Parklands. Registrations for program 1 of 2020 open on the 17th February, with the first session on the 27th February.

74 February 2020 | www.pakmag.com.au

Step It Up Kidz Barefoot Beats (Level 2) – For four years of age.

Step It Up Crew Hip Hop (Level 3) – From five years of age and up.

Cost: From $100-150 per term.

P 4057 5412 E info@stepitupcrew.com.au Step It Up Crew www.stepitupcrew.com.au