J u n e 2010
issue! Wow! PakMag turns 3!
WIN VIP Dora tickets
From budget to blow-out
Have your kids got it? What to look out for
great family tips What’s New with Lou What’s On Calendar Make a get better box
Healthy eating for a healthy family
MINI MAG Inside
editors note Hello and welcome to the 36th edition of PakMag. It’s our 3rd birthday this month, so as you can see, we’ve given the ol’ girl a makeover! We hope you like it.
EDMONTON Is now OPEN!
“Sugarworld Shopping Village” Shop 12, 7-11 Walker Road Edmonton QLD 4869
We’re excited about opening our brand new store, and we are open 7 days for your convenience. FEEL ALIVE - FEEL HEALTHY - FEEL GOOD Visit the new store, make new friends, and continue to receive our Total Health Solutions!
calannapharmacy.com.au Woree� 600 Bruce Highway 4054 2440 � North Cairns� 355 Sheridan Street 4031 4222 � Edmonton� Walker Road 4045 5526
I have a lot of people to thank for making it to the 3-year mark including my exceptional team. It has been a huge learning curve launching and running a magazine and looking back now to our first edition I can’t believe how far we’ve come. We’ve learnt so much and we’re still excited about continuing to improve the magazine and make it even better for you, our readers. I must also thank our advertisers for their support – without them this magazine wouldn’t happen. And, probably the biggest thanks must go to Trent and Jordan for their patience, love and support when I’m working late in to the night. I am very lucky to have all of you. Come and help us celebrate with a piece of cake at our next PakClub on the 6th.June or at our Teddy Bears Picnic on the 27th June. Enjoy this edition, keep reading and don’t forget to tell everyone…you read it in PakMag.
contents parents 02 What’s new
19 Kid’s MiniMag
04 Birthday parties
20 Colour it in & win
08 Healthy eating
Publication Manager: Bree James Editorial Manager: Elaine Seager What’s On/MiniMag: Trent Stievano Client Manager: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Maria Ngyuen, Amanda Cranston & submitted writers Phone: 4034 3331 Fax: 4034 3342 Email: email@example.com Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870 Postal: PO Box 7433, Cairns QLD 4870 Disclaimer: No part of this magazine, including the advertisements within it may br reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advsied to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PaK Magazine are not neccessarily the views of the publishers, but those of individual writers.
26 Elmo Review
13 PakHealth - 3D vision 14 PakHealth 2 - Wet nights 15 Dieting: slim or fat chance? 17 Kids in the kitchen 17 Parents in the pantry 18 Out & about photos 21 What’s on June 27
babies & toddlers 29 PakBaby - First birthdays 30 PakBaby - Flat head 32 PakParent
Out & about photos
things to win
32 PakParent 35 Weekender 37
03 WIN Wizard of Oz tickets 03 WIN Underage Rage tickets
38 Give me 5 for kids
17 WIN a double movie pass
39 Flying high
20 Colour it in & WIN!
40 Fav pets/winners
25 4 Mystery prizes to WIN!
41 Bill Spooner Academy
26 WIN an Elmo DVD!
30 WIN vapour rub
44 Pass the parcel
31 WIN four OnTrays
46 SeaFM Daddy Diary
35 WIN a family pass to Mamu
47 BCC Movie of the month
48 Win one of 10 Stockland gift cards
48 Stockland time for a break www.pakmag.com.au
what’s new june
what’s new june Dora’s Coming
Little Book Club
Movie Releases Sex And The City 2 (TBA)
Following over 2500 performances
In cinemas June 3
Dora the Explorer will be live at
Help her search for the city of
Sunday 27th June (11am). Tickets are $15.
(Janet A. Holmes)
lost toys with her friends. Tickets
Go to http://www.brotherscairns.com.
– a story about a boy
$26.90 adults, $24.90 kids
au the-wizard-of-oz-show-2/ for more
who loses his toy
information and to buy tickets. It is also
the Cairns Civic Theatre on 9 & 10 July (10.30am).
much he needs him.
TO WIN VIP TICKETS: Come to
Great for 2-3 year olds
our Teddy Bear’s Picnic for our Dora the Explorer Treasure Hunt.
Animal Kingdom (TBA)
Chef Laurent in Cairns The A-Team (TBA) In cinemas June 10
Chef Laurent, a French chef and author improve the food served in children’s
In cinemas June 17
(Fiona Roberton) of adventure and
Geraldine Cox, CEO of the Sunrise Children’s
friendship. Suitable for
Villages, will be presenting at the Cairns Business
4-5 year olds.
Women’s Lunch on Tuesday 15th June. Through
awards for his work and is now touring
of orphaned or disadvantaged children in
Queensland demonstrating his quick, meals and lunchbox recipes. Thermomix are hosting his demonstration in Cairns
In cinemas June 17
on 9th June. Tickets $30. Call 1800 004
Cambodia. PakMag readers are invited to come
along for this special event at members prices for
– a sweeping saga of
a table of 10 (ie. $48 a head)
love, loss and renewal for Mum to read.
If you can’t make the lunch you can make a
838 to book. For more information go to
donation at www. sunrisechildrensvillages.org
(including sponsoring a child).
Grown Ups (TBA)
In cinemas June 24
Teddy’s Picnic Teddy Bear’s Picnic & Pakmag’s 3rd B’day Date: Sunday 27 June Time: 9-12 noon Venue: Esplanade Bring: Picnic rug & furry friends Food: BBQ courtesy of Calanna Pharmacy, cupcakes thanks to Brumbies & b’day cake Prizes to win: Reef trips & VIP tickets to Stay on between 12-3pm to make a kite
Get your PakDirectory
Under Age Rage
It’s time to start thinking about what
During June we’re working with Sea FM
At the end of every school term Brothers
to do with the kids for the next school
to raise funds for the Children’s Ward of
has an event for 12-17 year old high
holidays. TAS offer vacation care to
the Cairns Base Hospital. You can help us
children from all schools in Prep to Year
school students only to party in a safe,
Gallery Community Day > 5th June
by buying one of our new PakDirectories
supervised environment. Strictly no
FREE organised talks about the
for a $2 donation. They are packed with
alcohol! The next one is Friday 25th June.
exhibitions on display. Children will have
Next PakClub: 6 June (5-7pm at Cazaly’s)
the opportunity to make funky ‘Fortune
Theme: Doctors & Nurses. We will be
White Rock). It includes heaps of fun
In cinemas June 24
activities and excursions. Cost from $37
firstname.lastname@example.org and tell
give away. To win simply email us at
see Dora the Explorer
7 at both campuses (Kewarra Beach and
TO WIN: We have 2 double passes to
along the yellow brick road.
Inspirational Mums Lunch
her organisation Geraldine cares for hundreds
Get Him to the Greek (TBA)
Toy Story 3 (G)
showing at the Brothers Leagues Club on
us the names of the four friends who go
school tuckshops. He has several
easy, low cost and healthy tuckshop
In cinemas June 24
for the next school holidays. It will be
– a loveable tale based in Queensland, is on a quest to
Shrek Forever After (TBA)
Wanted: The Perfect Pet
interactive children’s show will be here
showing in Atherton.
duck and realises how
In cinemas June 3
around the world, this acclaimed
New books this month at Cairns Libraries include:
In cinemas June 2
Wizard of Oz tickets
local information for families. Buy your copy at Sea FM, Calanna Pharmacy and all of the fundraising events throughout
Contact Lyn Sinclair on 0407 162050 or
June including our Teddy Bear’s Picnic
TO WIN: We have one double pass to
give away. To win simply email us at email@example.com and tell us
For more information call 4046 4800 or
the legal age limit for drinking alcohol.
with Family Day Care
PakClub - 6 June
raising money for Sea FM’s Give Me 5 for Kids Campaign. Sponsored by Calanna Pharmacy
it’s time to
Great tips for saving your b’day budget
From budget to blowout, children’s parties come in all sorts of packaging, writes Shannon du Plessis
irthday parties for children have come
on top), the entertainment includes a petting
Clearly there is a massive demand for
a long way since I was a child. I was
zoo or ferris wheel, and the party bags contain
children’s party entertainment, but it’s
important that parents don’t feel pressured to
fortunate in that my mum threw birthday parties for her children almost every year, but they were never extravagant. A home-made cake (thanks to Women’s Weekly), fairy bread, cheerios, bowl of chips, red cordial and lollies in a bag was about the extent of expenses. The party itself was just one backyard game after the next. We loved three-legged races, egg and spoon races, pin the tail on the donkey, limbo, musical chairs and pass the parcel wrapped in newspaper (or pass the balloon with the lolly inside). Parents would drop their children off and pick them up two hours later, so there was no need to cater for adults.
who aim to please not only their children, but their friends as well. Maybe parents realise their kids are only young for a short time and want to capitalise on special occasions. Or perhaps they didn’t have great birthdays
event that parents plan months in advance. I recently read a story from America about some of the elaborate parties put on by wealthy families in New York. Children are picked up in stretch limos, professional caterers are called in, the cake resembles something from a wedding (except with fairies
on a much tighter budget, there are ways to make your child’s birthday memorable without spending a fortune.
Here’s my top tips:  Decide how much money you are willing
Yellow Pages, and you’ll find advertisements
to spend. It’s very easy to start spending and
for all sorts of party entertainers. Browse the
spending and then realise too late how much
internet and there are dozens of businesses
the whole event has cost. Set up a budget for
who specialise in children’s parties from co-
the cake, food, party favours and games.
what was once a simple birthday party is an
because everyone else is doing it. For those
their kids to miss out. Browse PakMag, or the
of baby gear and gadgets, more children’s
marketing and their children’s pleas. Now,
throw a lavish do for their two-year-old just
when they were children and don’t want
ordinating plastic cups, themed bunting and
and parents are being sucked in to clever
gone to this extreme, there are definitely some
Over the years we’ve seen growing amounts TV shows, entertainers and toy shops,
While Far Northern families probably haven’t
 Many parents buy or make elaborate party decorations when in reality kids only
The choices for your child’s party are as
care about the cake and the games. Buy cheap
endless as their imagination and only
limited by the size of your wallet. From the go-kart track and bowling alley, to cinema
 Same goes for food. Kids don’t care how
and museums, play centres and restaurants,
much effort has gone into making those
businesses are cashing in on the trend by
gourmet sushi rolls and bruschetta... they’ll
offering a party with a difference. And many
have home brand party pies and cheerios
will help time-poor parents by organising the
whole event including cake, party bags and invitations, and the best bit is there’s no mess for parents to clean up afterwards.
 Make your own cake. The Women’s Weekly Birthday Cake book is a great start. Or
pakmag main feature contd...
it’s time to
 Let the kids entertain themselves. Set
their bag using craft materials you already
up play areas around the yard where they
have at home, as well as cheap stickers from
can play with different toys you already own.
If it’s a warm day, let the kids play with water balloons, water guns and the sprinkler.
you could make a big batch of cupcakes and personalise each one with the names of the children written in frosting or sprinkle with hundreds and thousands. Another easy cake
the kids have fun drawing and writing their
class, let them host a sleep over where they
own messages for the birthday child.
invite only a small group of friends. Other than food and some lollies (and breakfast the next day), you won’t have to provide very much, other than pitching the tent in the backyard.  Take the party to a free location where
onto a large chilled plate. Decorate quickly
there’s already entertainment, such as the
with Smarties, Freckles, lollies and candles
beach, or a park with a playground.
and serve straight away. You can prepare this
 Look online for games ideas you can play
party, choose a time where finger food is all that is required, instead of a meal time.  If your child wants a themed party, choose a theme that doesn’t require buying new costumes (for example, most little girls will have a fairy or tutu outfit). I heard of one birthday party where the kids were asked to
computer and get your child to help with the
come in the craziest outfit they could imagine.
design, and writing out children’s names.
So the kids wore their clothes inside out, socks
small toy prizes from a discount store such as
 Use paper lunch bags as goodie bags.
yo-yos or stickers.
As a fun activity, get the children to decorate
 If you intend to invite parents to the
 Make your own invitations on the
with very little equipment or expense. Buy
food, use a big sheet of butcher’s paper. Let
 Instead of inviting your child’s entire
idea is to buy a big tub of icecream, turn it out
ahead of time if your freezer is big enough.
 Instead of using a tablecloth under the
around their arms, ties on backwards and so on. They had a lot of laughs and took lots of photos, and it didn’t cost a cent.
healthy eating for a healthy family
Great tips for a healthy balanced diet
By Camey Demmitt, Senior Dietitian at Health Management
eeding a family has never been an easy
those that aren’t highly processed such as
task. Looking back 100 years ago, it was a
whole grains like brown rice, fruit, vegetables,
daily struggle for parents to ensure the family had enough food on the table. Fast forward
vitamins and minerals. The body requires close to 30 different vitamins and minerals.
important for the growth and repair of cells.
So how do you make sure your family is
Between 15 – 25% of your daily kilojoules
getting a good supply? Your best bet is to eat
should consist of lean protein sources. Protein
a diet that has plenty of variety and is rich
is found in both plants and animal foods and
in plant-based foods such as whole grains,
At no other point in the history of human kind
healthy options include lean meat, chicken,
fruits and vegetables, contains mostly “good”
has food been so abundant. Despite the fact
eggs, fish, seafood, legumes, lentils, nuts,
fats, and minimal red meat and “bad” fats. A
that food is all around us, it can be a challenge
seeds and low fat dairy products.
multivitamin/mineral supplement can provide
find it difficult to feed their families. However, today the issue isn’t so much one of quantity, but instead one of quality.
for many of us to distinguish what foods are healthy. Going to the supermarket today feels more like wading through a dense jungle. Except instead of trees and plants making the pathway difficult, its colourful and cleverly
Fats have gotten a bad rap over the years. Fat is not our foe! We need some fat in order to absorb certain vitamins, maintain cell strength, and to help keep our immune
some insurance against potential deficiencies, but don’t rely on them to meet all your needs; our bodies prefer the real stuff from nature over a tablet.
system functioning properly. It’s the type of fat
Providing your family a healthy diet doesn’t
we eat that matters the most. Great sources
have to be daunting. Start with small steps,
of healthy fats are nuts, seeds, olive oil, canola
such as adding an extra serve of vegetables
oil, flaxseed oil, avocados, and fish. Choose
to dinner or switching from white bread
these ‘good’ fats over the ‘bad’ fats, such as
to multigrain. Lots of small steps over time
fatty meat and full cream dairy, as often as
will eventually add up to a big change. And
possible. Overall, strive to keep your total fat
remember when it comes down to it, a healthy
So what is a healthy diet for your family? Let’s
consumption to around 30 – 35% of you daily
diet is one that is mostly made up of foods
get started with the basics, the building blocks
that have no label or packaging at all.
packaged food products that taunt and tease you at every corner, “Buy me, buy me, I’m good for you, your kids will love me”. With literally hundreds of new food products claiming a spot on supermarket shelves each year, it’s no wonder many of us feel overwhelmed.
of a healthy diet, in other words, the nutrients. Food is made up of 5 nutrients: carbohydrates, protein, fat, water, and vitamins and minerals.
The final building block in a healthy diet is
Protein is found throughout the body and is
to 2010, and parents often tell me that they
legumes, and low fat milk products.
times and sip on it throughout the day.
Water is a nutrient that is essential to good health and yet is easily overlooked. Fortunately we get water not only from
Health Management is a private dietetic practice employing only university
Carbohydrates are the body’s preferred fuel
drinking it, but also from the food we eat.
source and should make up the bulk of a
Generally most people need at least 6 – 8
healthy diet. It’s recommended that about
cups of water per day, but that figure can
45 – 55% of your kilojoules (calories) come
vary widely depending on the person and
from carbohydrates. However, this doesn’t
situation. An easy way to ensure you and your
For more info call 4051 9093 or go to
mean that any old carbohydrate will do.
loved ones are getting enough water is to
The healthiest options of carbohydrates are
keep a reusable water bottle with you at all
qualified dietitians who are Accreditied Practising Dietitians. They work with clients either in person, via email or over the phone.
Get fit the fun way AMERICAN STYLE Cheerleading Classes
For males and females of all ages
Catholic Education Demystifying the government sector
NEW YMCA Smithfield 6-18yr Cheer Class - Sat mornings
Kindy Cheer Program available for 2 to 5 year olds. Combination of song and dance + fun, fitness and friends!
Classes starting from only $10 For more information contact Tamara 0402 225 630 or email firstname.lastname@example.org or visit www.awesomecheerleading.com
When it comes to choosing a school for their child, parents are faced with the choice of a state school or a ‘private’ or non-government school. For some parents, confusion exists as to just what is a non-government school, who can attend, and what it costs.
n a nutshell, any school that does not have
charge fees, they are surprisingly affordable
Catholic schools for many reasons. Research
‘State’ in its name is a non-government
and kept low to remain accessible to anyone
shows that these reasons include the Christian
school. Non-government schools may be of
who wants a Catholic education. No child is
values taught by Catholic schools, the care
many religious denominations, but Catholic
denied on the grounds of financial hardship,
of students, teachers and staff, self discipline
schools constitute the bulk of schools in the
and parents experiencing genuine hardship
based on respect for others, the commitment
non-government sector. In Queensland 18%
are encouraged to speak to the principal
to the holistic development of students -
of all school children are educated in Catholic
spiritually, intellectually, physically, culturally,
schools which is about 60% of those being educated in non-government schools.
Catholic schools are funded by federal and state governments, as well as parent
socially and emotionally, the pursuit of academic excellence, and a vision of hope for the future.
The Catholic school system is an integral part
contributions (fees). In general, parents can
of the Catholic Church. Many believe that only
expect to pay about $23 a calendar week for a
Catholic Education in the Diocese of Cairns
Catholics can attend a Catholic school, or that
primary education and $37 – $45 per calendar
draws on over a century of tradition, and
Catholic schools have to accept a minimum
week for a secondary education. School
although religious orders have decreased in
‘quota’ of non-Catholic enrolments.
levies are in addition to fees and add about
numbers in Catholic schools and lay teachers
$5 - $10 per week. Discounts apply for families
have assumed responsibility for teaching
with more than one child attending any of
and leadership, the ethos of Catholic schools
the Diocese’s Catholic schools, and further
as communities of faith, communities of
discounts apply for country areas.
learners, and communities serving their parish
While preference will understandably be given to Catholic enrolments, Catholic schools seek to be open to all those who seek the values of a Catholic education. This includes Christians who aren’t Catholics as well as non-Christians.
So what can parents expect from a Catholic
In terms of costs, while Catholic schools must
education? Parents and students choose
1/4 Page Pakmag Ad
and wider communities has endured; and will remain the defining feature of Catholic education for years to come.
If you’re looking for:
Tel: (07) 4050 9700 Chances are, you started thinking about your child’s future school long before he or she was born. 10
• Your child to fulfil their potential in life • Respect and discipline conducive to quality learning • Christian values • A caring, safe and nurturing environment • A school that is affordable and welcoming to all
Then it’s time you considered a Catholic school for your child.
JIM TURNOUR MP
PakHealth 3D-Vision Determine whether your child can see in 3D
Federal member for Leichhardt
3D-vision Is Your Child Ready for 3D Movies? Many children can’t see the special effects of 3D, writes Kelcey Hala.
Our commitment to early childhood education: • Access to 15 hours a week quality early childhood education for 40 weeks a year • Support for training and retention of better qualified early childhood professionals • Helping working families with the cost of living through the 50% Child Care Rebate
JIM TURNOUR MP
vatar has been such an enormous
If your child has been diagnosed with Lazy
their eyes and you will let them know when
success that it has also brought more
Eye (Amblyopia) or an eye turn (Strabismus),
they can open them again.
attention to the concept of 3D movies. More
they will not be able to see the full 3D effects.
3D movies are on the way and there are even
Most 3D movies provide visual clues, such as
3D televisions heading to your local store. But
objects appearing smaller the further away
if you’re planning on taking your kids to see
they are which anyone can see whether they
a 3D movie you should first of all determine
are using both eyes together or just one.
if they can even see 3D because surprisingly,
However, there are some special effects which
many children can’t and they are missing out
do require that you use both of your eyes at
on the special effects. In most of these cases,
the same time. If your child does not have 3D
their parents don’t even realise.
vision, he will not be able to see these special
There are some clues to watch out for that may indicate your child can’t see 3D. They are:  Clumsiness ie. They spill liquids when pouring, trip while running or walking and bump into things.
102 Grafton Street, Cairns QLD 4870 • Phone: 1300 301 917 www.jimturnour.com.au
3D effects. When a child has never seen a 3D movie before it’s always best to prepare them beforehand for what they will see. If you can, draw a picture to show your child how with most movies the picture stays on the movie screen. But in this movie the picture will look as if it is coming out towards them, and they
 Being wary of escalators, going down
may feel like they can reach out and touch the
steps or avoiding climbing play structures.
characters. Also be sure to tell your kids ahead
 Difficulty hitting or catching balls
of time that if they don’t like what they are
During the movie watch your child for any signs of a headache, nausea or dizziness during or shortly afterwards. In addition, observe and see how your child responds to the special effects to see if he responds the same way as the other kids do. These are signs that your child may have a vision problem and you should make an appointment with an optometrist to have it fully checked. If your child has trouble with 3D vision, has any of the problems listed above or has a lazy eye or eye turn, it is possible to teach them how to see 3D with optometric vision therapy. To find out more visit the website for the College of Optometrists in Vision Development, www.covd.org
Kelcey Hala is an optometrist at Bruce Mellick Optometry
seeing or feel uncomfortable, they can close
“I’ll keep working to make our community an even better place to live and raise a family” 12
www.pakmag.com.au Authorised by Jim turnour, 102 Grafton Street, Cairns QLd 4870
PakHealth wet nights Story thanks to Kylie Cloney
dieting: slim or fat chance?
wet nights Natural ways to encourage night-time toilet training
Have you ever wondered what the difference is between those of us who struggle with weight and those ‘naturally slim people’ who seem to be able to eat anything they want and still stay skinny?
The difference is they think differently. For example:
dieting and forced exercise, these underlying
unconsciously!). Many of our unwanted habits
associations will always sabotage your dieting.
or beliefs around food may not even be ours.
• You may think salad and vegetables are boring
Think of an emotional eater who reaches for
and associate them with dieting and restricting
food when they’re angry, stressed or upset. It’s
yourself...a ‘naturally slim’ person loves them
not surprising really that we turn to food when
and associates them with health and vitality
we’re emotional. When we cried as babies, our
id you know? It’s considered medically normal for children to still wet the bed
up to the age of 5yrs old.
are not guzzling water after dinner.
• Remove any negativity about wetting
• Limit sugar intake in the diet including cordials, fruit juice & fruits. Imbalances with
the bed. A child needs encouragement and support and no judgement about what is right or wrong around body control.
There are several factors which are considered
blood sugar levels in the body change the
possible factors in causing delayed night-time
concentration of the urine. The kidneys may
• Involve your child in creating a fun approach
bed wetting including: 1) stress and anxiety 2)
respond by eliminating excess urine in an
to dry nights.
excess sugar or blood sugar fluctuations and
attempt to establish balance.
3) food intolerances and allergies.
Tips for Dry Nights: • Make sure your child is adequately hydrated with filtered water during the day so that they
fun free fitness Get fit in the great outdoors with the FREE classes on the Esplanade. There’s a variety of classes all week including a Mums n Bubs class at 8am Fridays and you can shake your booty to Zumba at 5.30pm Fridays (Fogarty Park).
mothers fed us. Whose grandparents gave
food on their plate, even though they are full, because there are ‘starving children in Africa!’. There are so many nutrition, health and fitness ‘experts’ out there telling us conflicting stories about what we should eat - how do we choose
• Consult a naturopath about possible herbal
• You may find exercise a chore and associate it
• Include relaxation time into your child’s life –
and supplement support to strengthen the
them sweets every time they visited? For a
with pain and failure...a ‘naturally slim’ person
lot of people, it’s easier to find comfort from
a quiet story, some gentle music and soothing
nervous system and bladder (night time bed
really enjoys getting moving, finds it fun and
food than it is to find a way to deal with the
Once you become aware of your associations
massage before bed to nourish the soul and
wetters may have a nervous system that’s slow
loves how it makes them feel
unwanted emotions or emotional baggage
around food, you can start the process of
build the nervous system.
to process the feeling of having a full bladder).
that may be hanging around.
thinking differently and adopting new,
dry season sneezes The dry season’s here but unfortunately it means more sneezing for allergy sufferers – mould from the wet season, more dust due to dry weather and lots of
• You may love sweets (chocolate, cheese, cakes, chips!) and associate them with being a treat
Our beliefs have a dramatic effect on our
or reward...a ‘naturally slim’ person will reward
waistline. For instance, what happens when
themselves in different ways and wouldn’t even
you don’t believe that you’ll reach your target
consider these to be food
weight? You start successfully dieting until
These mental associations are unconscious and have generally been learnt over a long period of time. There are many that you are probably not even aware of. This means that, no matter how much you try to lose weight by
you’re heading towards your target weight
who to believe?
more supportive beliefs. When you think differently, you behave differently. Once you re-programme yourself to think more like a ‘naturally slim’ person, yo-yo dieting will be a thing of the past.
and then your unconscious mind kicks in to sabotage it. Your unconscious mind doesn’t do what is necessarily best for you; it simply does what you tell it to (even if you do it
For more information about how to think yourself slim, call Nada on 0401 510 911
pollen from the sugar cane. You can’t win! Australia now has one of the highest incidences of allergies in
For more information go to:
the world. Between 1993 and 2002, the number of
children diagnosed with hay fever rose from 9.7 per
Change your MINSET to become SLIM, FIT and HEALTHY easily, naturally and permanently.
cent to 12.7 per cent. The best way to avoid allergic
bottling up a risk
How many people find it impossible to leave
reactions is to avoid the triggers. It is possible to desensitise yourself to an allergy via immunotherapy but it’s expensive, time-consuming and doesn’t always
A recent study showed that men who
work. Most people manage it by minimising triggers
bottle up their anger about being unfairly
in their environment and taking antihistamines. See a
treated at work are 5 times more likely
GP if symptoms are severe and you’re not sure what’s
to have a heart attack. It seems the best
causing it. TIP for dust allergy sufferers: wash bed linen
coping strategy is to talk more.
(esp. doonas) with a capful of eucalyptus oil.
No need for Willpower, Dieting, Supplements, Milkshakes or Excessive Exercise. Call now for your free 45 min consultation - 0401 510 911
pakfood kids in the kitchen 4 Ingredient Egg Tart
parents in the pantry Choko Salad
• Slices of white bread
• 1 kg chokos
• 2 eggs
• 1 tbspn white vinegar
• 3 slices of bacon
• 3 tbspn extra virgin olive oil
• Grated cheese
• 1 tbspn fresh crushed garlic • 1 medium onion finely sliced
Method  Cut the crusts off the bread and roll flat with a rolling pin.
Cut into shapes that will fit into a small muffin tray.
 Wisk the two eggs and spoon into the cases. After a few
moments the mixture will soak into the bread a bit so add
• salt and pepper
Method Heat enough water with a pinch of salt in a large saucepan and boil all the chokos for about 20 minutes or until tender. Remove from boiling water and allow to cool. Peel and halve the chokos.
 Cut the bacon into strips and give a quick sizzle up in a
Discard the seeds and cut into slices. Mix together the oil, vinegar,
salt and pepper to taste, and sliced onions. Pour over the sliced
frypan then place on top of the mixture.
 Put some grated cheese on the top.
chokos and carefully mix without breaking the choko slices. This salad makes a good addition to any meal as a side dish.
 Place into an over which you have pre-heated to 180oC and
cook for 15 minutes.
 Let them cool in the muffin tray and then you can either eat
them warm or they are nice and small enough to eat cold in
WIN a double movie pass! Send in a recipe to email@example.com for your chance to win! Entries close: 21/06/10
3-9 Green Street, Edmonton • PHONE: (07) 4045 3915 OPEN: 5am til midnight everyday of the week Pease Street, Manoora • PHONE: (07) 4042 6200 OPEN: 8.30am-9pm Mon-Fri, 8.30am-5.30pm Sat, 9am-6pm Sun 16
out & about
mini mag Mother’s Day PakClub at Cazalys
Mother’s Day PakClub at Cazalys
Mother’s Day PakClub at Cazalys
Mother’s Day PakClub at
Mother’s Day PakClub at Cazalys
Mother’s Day PakClub at Cazalys
Out & About photography thanks to Anya Karmansky from Cheeky Monkey Photography
e s a e l e R e i BCC Mov
In cin emas Ju ly 1
win! ld u o c u o y Colour it in & ords! w n e d d i h Find the ures! t c i p & s d r o Match the w 18
Colour-it-in & win
what’s on june
pink = family
13 June 5pm-7pm at Cazalys For more information: (07) 4054 1464
DATE 1 Jun
2 Jun 3 Jun
6 Jun ©Disney/Pixar
For more Toy Story activities, visit www.toystory3movie.com.au
TeddyPicnic 27 June at the Esplanade lagoon
Fun Free Fitness
For more information: (07) 4034 3331
Family Night with Terry Doyle & Rachel the Face Painter "Menopause the Musical" Cooking up a Storm Storytime Gordonvale Library Live Music: Big Jim Storytime Manunda Library "Menopause the Musical" Live Music: Carrizma Pauline Bradshaw Duo "Menopause the Musical" Free Workshops - Effective Meetings Storytime Edmonton Library Storytime and Baby Rhyme Time Mossman Library Live Music: Big Noise Mitch - Solo "Menopause the Musical" DRUM UP BIG Relay Rockers - Rock N Roll Dance Group Live Music:Celine DeeAz & Nikki Doll Live Music: Barbary Coasters Live Music: Sweet K Esplanade Markets Farmgate Markets "Menopause the Musical" Conmmunity Fun Day Jimmy Barnes & Shannon Noll Karaoke with Kaz & Gaz Live Music: 4 in a groove Koahlition All Day Sunday Dining PAKCLUB: Doctors & Nurses Theme - Bookings Reccomended Kids Club Live Music : Barbary Coasters Live Music: Carrizma Trivia: Believe it or not Family Night with Terry Doyle & Rachel the Face Painter
blue = adults
TIME 6:00 PM Various 10:00 AM 10:30 AM 9:30 AM 10:30 AM Various 12:00 PM 12:00 PM Various 9:30 AM 10:30 AM 10:30 AM 7:00 PM 12:00 PM Various 7:00 PM 7:30 PM 7:00 PM 7:00 PM 8:30 PM 8:00 AM 7:30 AM Various All Day 3:00 PM 7:00 PM 7:00 PM 3:00 PM 11:00 AM 5:00 PM 11:30 AM 3:30 PM 5:00 PM 7:00 PM 6:00 PM
FOR MORE INFO
www.cct.com.au Cost (07) 4038 1181 Cost 4056 1365 Free www.brotherscairns.com.au Free 4044 3779 Free www.cct.com.au Cost www.brotherscairns.com.au Free www.cairnsesplanade.com.au Free www.cct.com.au Cost (07) 4041 7400 Free 4055 1421 Free 4099 9496 Free www.brotherscairns.com.au Free www.cairnsesplanade.com.au Free www.cct.com.au Cost www.cairnsesplanade.com.au Free www.cairnsesplanade.com.au Free firstname.lastname@example.org Free www.fullersports.com.au Free www.brotherscairns.com.au Free www.cairnsesplanade.com.au Free email@example.com www.cct.com.au Cost (07) 4046 4800 Free www.cookedincairns.com Free www.fullersports.com.au Free www.brotherscairns.com.au Free www.cairnsesplanade.com.au Free firstname.lastname@example.org (07) 4054 1464 Free Donation (07) 4055 1249 (07) 4057 8019 Free www.brotherscairns.com.au Free (07) 4055 12 49 email@example.com firstname.lastname@example.org
For more Toy Story activities, visit www.toystory3movie.com.au
For more Toy Story activities, visit www.toystory3movie.com.au
For more Toy Story activities, visit www.toystory3movie.com.au
To enter this great competition just colour-it-in and mail to:
7 Jun 8 Jun
VENUE Mondos Cairns Civic Theatre Gecko's Indoor Play Centre Gordonvale Library Brothers Leagues Club Manunda Library Cairns Civic Theatre Brothers Leagues Club City Place Cairns Civic Theatre Hambledon House, Edmonton Edmonton Library Mossman Library Brothers Leagues Club City Place Cairns Civic Theatre Esplanade City Place Mondos Fuller Sports Club Edmonton Brothers Leagues Club Esplanade Pier Cairns Civic Theatre Cairns Regional Gallery Fogarty Park Fuller Sports Club Edmonton Brothers Leagues Club Esplanande Mondos CAZALYS Red Beret Hotel Marine Hotel Cardwell Brothers Leagues Club Red Beret Hotel Mondos
green = kids
For more Toy Story activities, visit Name: www.toystory3movie.com.au Age:
PAKMAG, Colour-it-in June
PO Box 7433 Cairns QLD 4870
and you go in the draw to WIN a prize!
Closing Date: 21 June 2010
what’s on june
pink = family
Carrizma play live 8 June at Brother’s Visit: www.brothercairns.com.au
9 Jun 10 Jun
14 Jun 15 Jun
VENUE Stratford Library Earlville Library Gecko's Indoor Play Centre Brothers Leagues Club City Library Cairns Tropical Garden Motel Brothers Leagues Club City Place Hambledon House, Edmonton Smithfield Library Mossman Library Brothers Leagues Club Brothers Leagues Club Esplande Mondos Fuller Sports Club Edmonton Brothers Leagues Club Brothers Leagues Club Esplanade Pier Esplanade Trinity Beach Hotel Reef Hotel Casino Fuller Sports Club Edmonton Brothers Leagues Club Esplanade Mondos Red Beret Hotel Brothers Leagues Club Yorkeys Knob Boating Club Mondos Red Beret Hotel Mondos Sunrise Children Village Smithfield Library Gecko's Indoor Play Centre
green = kids
Storytime 10 June at the Mossman Library
For more information: (07) 4099 9496
ENTERTAINMENT/EVENT NAME Storytime Stratford Library Baby Rhyme Time Earlville Library Colouring in Competition Live Music: Carrizma Storytime City Library Thermomix demonstration with: CHEF LAURENT! Live Music: Big Jim HillBilly Goats Trio Free Workshops - Financial Recording for Volunteer Committees Baby Rhyme Time Smithfield Library Storytime and Baby Rhyme Time Mossman Library Live Music: Barbary Coasters Live in the Auditorium – Jon English, Supported by Jonas Road MARKS AUSSIE ANIMAL SHOW Live Music:3's A Crowd Live Music: Shari Live Music: Rhythm & Groove Live in the Auditorium – ACCA DACCA supported by Snake Esplanade Markets Farmgate Markets Frontear Kids Club Black Tie Benefit: Give me 5 for Kids Bookings Essential Karaoke with Kaz & Gaz Live Music: 4 in a groove Junior See Poy - Trio All Day Sunday Dining Kids Club Live Music: Carrizma Live Music: Barbary Coasters Queens Birthday Celebration - Aussies V's England Cricket Trivia: Believe it or not Family Night with Terry Doyle & Rachel the Face Painter Inspirational Mums Lunch (see Whats New Section pg2-3) Storytime Smithfield Library Story Time
TIME 10:30 AM 10:30 AM 10:00 AM 9:30 AM 10:30 AM 6:30 PM 12:00 PM 12:00 PM 9:30 AM 10:30 AM 10:30 AM 7:00 PM 7:00 PM 7:00 PM 7:00 PM 7:00 PM 8:30 PM 8:30 PM 8:00 PM 7:30 AM 3:00 PM 5:30 PM 6:30 PM 7:00 PM 7:00 PM 3:00 PM 11:00 AM 11:30 AM 5:00 PM 1:30 PM 12:00 PM 7:00 PM 6:00 PM TBC 10:30 AM 10:00 AM
blue = adults
what’s on june
12 June at Reef Hotel Casino
Cheeseburger Day Saturday 19 June
For more information: (07) 4056 3579
FOR MORE INFO 4044 3733 4044 3766 (07) 4038 1181
Free Free Cost www.brotherscairns.com.au Free 4044 3720 Free 1800 004 838 $30 www.brotherscairns.com.au Free www.cairnsesplanade.com.au Free (07) 4041 7400 Free 4044 3711 Free 4099 9496 Free www.brotherscairns.com.au Free www.brotherscairns.com.au Cost www.cairnsesplanade.com.au Free email@example.com Free www.fullersports.com.au Free www.brotherscairns.com.au Free www.brotherscairns.com.au Cost www.cairnsesplanade.com.au Free firstname.lastname@example.org www.cairnsesplanade.com.au Free (07) 4057 8019 Free (07) 4056 3579 $100pp www.fullersports.com.au Free www.brotherscairns.com.au Free www.cairnsesplanade.com.au Free email@example.com Donation (07) 4055 1249 www.brotherscairns.com.au Free (07) 4057 8019 Free firstname.lastname@example.org (07) 4055 12 49 email@example.com www.sunrisechildrensvillages.org $48pp 4044 3711 Free (07) 4038 1181 Cost
pink = family
For more info: Sea FM (07) 4050 0800
DATE 16 Jun 17 Jun
21 Jun 22 Jun
VENUE Brothers Leagues Club Babinda Library Brothers Leagues Club Mossman Library Stratford Library Hambledon House, Edmonton City Place Brothers Leagues Club City Place Esplanade City Place Mondos Fuller Sports Club Edmonton Brothers Leagues Club Esplanade Pier Esplanade Esplanade Stockland Earlville Mareeba Trinity Beach Hotel Fuller Sports Club Edmonton Brothers Leagues Club Brothers Leagues Club Esplanade Mondos Red Beret Hotel Brothers Leagues Club Brothers Leagues Club Red Beret Hotel Sackley Institute - 192 Mulgrave Rd Mondos Sackley Institute - 192 Mulgrave Rd Manunda Library Gecko's Indoor Play Centre Brothers Leagues Club
green = kids
20 June at the Red Beret Hotel
17 June roles of committee workshop
For more information: (07) 4056 3579
ENTERTAINMENT/EVENT NAME Live Music: Out of the Blue Storytime Babinda Library Live Music: Small Baggage Storytime and Baby Rhyme Time Mossman Library Baby Rhyme Time Stratford Library Free Workshops - Roles of the Committee Marcus Live Music: Carrizma Shells FORESHORE FIRESHOW - CYCAS CIRCUS Relay Rockers - Rock N Roll Dance Group Live Music:Azonic Live Music: Sunset Raga Live Music: Giles Smith Band Esplanade Markets Farmgate Markets McMennamins Kian & Ko Centre Stage: Baby Picture Competition John Morris Development & Fitness Park Kids Club Karaoke with Kaz & Gaz Live Music: Sunset Raga Live in the Auditorium – The Eagles Story The Venus Project All Day Sunday Dining Kids Club Live Music: Carrizma Live in the Auditorium – II Dago 2"Now With Noodles" Trivia: Believe it or not Breast Screening Clinic - Apointments Essential Family Night with Terry Doyle & Rachel the Face Painter Breast Screening Clinic - Apointments Essential Baby Rhyme Time Manunda Library Animal Collage Live Music: Small Baggage
blue = adults
TIME 9:30 AM 10:30 AM 12:00 PM 10:30 AM 10:30 AM 9:30 AM 12:00 PM 7:00 PM 12:00 PM 7:00 PM 7:30 PM 7:00 PM 7:00 PM 8:30 PM 8:00 PM 7:30 AM 11:00 AM 3:00 PM 10:00 AM 11:30 AM 5:30 PM 7:00 PM 7:00 PM 7:00 PM 3:00 PM 11:00 AM 11:30 AM 5:00 PM 5:00 PM 7:00 PM All Day 6:00 PM All Day 10:30 AM 10:00 AM 9:30 AM
For more information: (07) 4041 7400
FOR MORE INFO
Free 4067 1112 Free www.brotherscairns.com.au Free 4099 9496 Free 4044 3733 Free (07) 4041 7400 Free www.cairnsesplanade.com.au Free www.brotherscairns.com.au Free www.cairnsesplanade.com.au Free www.cairnsesplanade.com.au Free www.cairnsesplanade.com.au Free firstname.lastname@example.org Free www.fullersports.com.au Free www.brotherscairns.com.au Free www.cairnsesplanade.com.au Free email@example.com www.cairnsesplanade.com.au Free www.cairnsesplanade.com.au Free Stockland Customer Service $20 (07) 4057 8019 Free (07) 4057 8019 Free www.fullersports.com.au Free www.brotherscairns.com.au Free www.brotherscairns.com.au Cost www.cairnsesplanade.com.au Free firstname.lastname@example.org Donation (07) 4055 1249 www.brotherscairns.com.au Free www.brotherscairns.com.au Cost (07) 4055 12 49 1300 818 280 email@example.com 1300 818 280 4044 3779 Free (07) 4038 1181 Cost www.brotherscairns.com.au Free www.brotherscairns.com.au
what’s on june DATE 23 Jun 24 Jun
29 Jun 30 Jun
ENTERTAINMENT/EVENT NAME Live Music: Carrizma Storytime and Baby Rhyme Time Mossman Library Storytime Earlville Library Free Workshops - Understanding legal Obligations Vikarious Unsigned and Unplugged Live Music: Muthafunk Brooks Brothers UMI Arts Indigenous Market Live Music:Celine DeeAz & Nikki Doll Live Music : Sweet K Live Music: Swingin Alley Catz Esplanade Markets Farmgate Markets Cairns Show Wine Awards Public Tasting Day Miss Lolly's Community Fete 2010 CIC Showcase Karaoke with Kaz & Gaz Live Music: Celine DeeAz & Nikki Doll Kooii ($550) All Day Sunday Dining Kids Club TEDDY BEARS PICNIC & PAKMAG's 3rd Birthday Live Music: Carrizma Live in the Auditorium – The Wizard of Oz Show School Holiday Workshops - Weaving Baskets in Clay (Book NOW!) Trivia: Believe it or not Family Night with Terry Doyle & Rachel the Face Painter School Holiday Workshops - Painting Boomerangs (Book NOW!) Live Music: Billy May Live Music: Small Baggage School Holiday Workshops - Painting in Red (Book NOW!)
green = kids
TIME 12:00 PM 10:30 AM 10:30 AM 9:30 AM 12:00 PM 7:30 PM 7:00 PM 12:00 PM 4:00 PM 7:00 PM 7:00 PM 8:30 PM 8:00 PM 7:30 AM 3:00 PM 9:00 AM 3:00 PM 7:00 PM 7:00 PM 3:00 PM 11:00 AM 11:30 AM 9:00 AM 5:00 PM 5:00 PM 10:00 AM 7:00 PM 6:00 PM 10:00 AM 9:30 AM 12:00 PM 10:00 AM
blue = adults
FOR MORE INFO
Free 4099 9496 Free 4044 3766 Free (07) 4041 7400 Free www.cairnsesplanade.com.au Free firstname.lastname@example.org www.brotherscairns.com.au Free www.cairnsesplanade.com.au Free www.cairnsesplanade.com.au Free email@example.com Free www.fullersports.com.au Free www.brotherscairns.com.au Free www.cairnsesplanade.com.au Free firstname.lastname@example.org (07) 4042 6666 $25/$30 (07) 4055 5166 www.cairnsesplanade.com.au Free www.fullersports.com.au Free www.brotherscairns.com.au Free www.cairnsesplanade.com.au Free email@example.com Donation (07) 4055 1249 (07) 40343331 Free www.brotherscairns.com.au Free www.brotherscairns.com.au Cost $18d/$80w (07) 4046 4800 (07) 4055 12 49 firstname.lastname@example.org $18d/$80w (07) 4046 4800 www.brotherscairns.com.au Free www.brotherscairns.com.au Free $18d/$80w (07) 4046 4800 www.brotherscairns.com.au
regular weekly events Sam Powers EXTREME ILLUSIONS Starring Sam Powers at Velvet underground. Every Mon through to Sat @ 7.30pm
Cairns Indoor Sports Multi Sport Madness @ 1pm - 3pm everyday (07) 4032 2844
GO Bowling Cairns Specials on all month for adults, kids, birthdays and groups! (07) 4053 3497. Super Special Sunday Sessions - 3pm until late ($13.95 p/p for 3 games)
The SANDS Support group meets on the second Friday of each month 10am-2pm at the Marlin Coast Neighborhood Centre in Smithfield (45 Cumberland Ave). If you would like more info call Nerissa on 4098 3089 or Kelly on 4033 7917. The 24/7 phone listeners line is 1800 228 655.
Cairns Recreation Centre Heaps of fun activities for kids 7 days a week. For further information and session times call (07) 4053 5353 Fun Free Fitness (07) 4044 3715 - For all timetables & class info go to: www.cairnsesplanade.com.au/funfreefitness
Cairns PCYC MON to THUR - Kindy Kidz Gym @ 9am-10am Cost is $7. Call (07) 4053 1532 for more info Playgroup Queensland 1800 171 883 Mon-Fri for families with 0-5 year olds
Secret code breaker
Match the word with the right picture and win!!!
Use the code key below to decode the sentence.
star car tree boat baby
Send in your entry and you could win a mystery prize! Send to: Competitions, PO Box 7433, Cairns Q 4870
Find all of the birthday words and when complete circle the remaining letters left to right, top to bottom to learn an interesting birthday fact and you could win!!!
Brothers Leagues Club Tues - Seniors Morning “Club Gold” @ 9.30am Brothers Leagues KIDS Club Every Sun - Kids Disco 3.30pm-6pm (ages 3-12yrs)
Cooktown Markets Every Sat from 8am - noon at Lions Park
Mossman Markets Every Sat from 7am-12pm under the raintrees
Babinda Markets First Sat of each month, except January, from 8am, Munro St
Gordonvale Cottage Markets First Sat of each month from 8am-12pm at Norman Park
Pier Farmgate Market 7.30am-2pm every Sat at the Pier Shopping Centre
Rusty’s Markets All day Fri, until 2pm Sat & Sun, Grafton St
Innisfail Red Cross Markets Third Sun of each month at Anzac Memorial Park
Port Douglas Markets Every Sun from 8.30am-2pm at Anzac Park
Esplanade Markets Every Sat from 8am-4pm at the Esplanade
Kuranda Markets Every Wed, Thu, Fri & Sun 9am-3pm in Therwine St
Mt Sheridan Markets Second Sat of every month
Malanda Markets Third Sat of each month from 6am-12pm at Jack May Park
SPeewah Markets Every Sun 8am-2pm Carpark of the Speewah Tavern, Speewah Road, 6ks past Kuranda
Night Markets Daily from 4.30pm-11pm, entry from Espanade or Abbott St
Mareeba Markets Second Sat of each month at Centenary Park, Byrnes St
Northern Beaches Markets Thirrd Sun of each month from 9am-3pm, Smithfield Shopping Centre
Mission Beach Markets First & third Sun of each month 6.30am-12pm, opposite Hideaway
Tanks Art Centre Markets Last Sun of each month from 9am-1pm
Monster Markets Last Sun of each month 8am-2pm, April-Nov at Marcs Park
Swap Meet @ Rodeo Drive-in Mareeba Every Sun from April-September, Highway 3 Tolga Markets First Sun of each month at Morrow Park Race Course Tully Markets Every second & fourth Sat of each month at Tully Showgrounds Yungaburra Markets Fourth Sat of each month 7.30am-12.30pm in the Main St
n o p q r s t u v w x y z
n o p q r s t u v w x y z
Mondo’s Happy Hour (07) 4052 6780 Mon-Fri 4.30pm-6.30pm CAZALY’s Wed throught to Sat - Live Music @ 7.30pm
a b c d e f g h i j k l m
a b c d e f g h i j k l m
Birthday party word find
Atherton Markets First Sat of each month from 7am at Platypus Park
Match the words & pictures
Gecko’s Indoor Play Centre (07) 4038 1181 Mon, Tue, Wed - child minding = $25 for 2 hrs, $32 for 3hrs includes entry, minding & childs sandwich (discounts for more than one child)
mini mag prize page
VENUE Brothers Leagues Club Mossman Library Earlville Library Hambledon House, Edmonton City place Mondos Brothers Leagues Club City Place Esplanade Mondos Fuller Sports Club Edmonton Brothers Leagues Club Esplanade Pier Cairns Showgrounds Miss Lolly Car Park & Playground Esplanade Fuller Sports Club Edmonton Brothers Leagues Club Esplanade Mondos Red Beret Hotel Esplanade Brothers Leagues Club Brothers Leagues Club Cairns Regional Gallery Red Beret Hotel Mondos Cairns Regional Gallery Brothers Leagues Club Brothers Leagues Club Cairns Regional Gallery
pink = family
Simply email us the secret code and you could win a mystery prize! Send to: email@example.com
Birthday party word find WORDS
Unscramble the CIRCUS words & you could win!
BALLOONS HATS CAKE ICE CREAM CANDLES INVITATIONS CARDS LOOT BAGS DECORATIONS NOISE MAKERS FRIENDS PARTY FAVOURS FUN PRESENTS GAMES RIBBONS GIFT BAGS SING GUESTS STREAMERS HAPPY WRAPPING PAPER
 TREECN IGRN
Simply email us the word at the end and you could win a mystery prize! Send to: firstname.lastname@example.org
Simply email us the words at the end and you could win a mystery prize! Send to: email@example.com www.pakmag.com.au
Marmaduke - Activity sheet handout Side A
review Sesame Street: Elmo & Friends
T J E Z E B E L A
WORD SEARCH: MARMADUKE, BOSCO, JEZEBEL, GIUSEPPE, CARLOS, RAISIN, MAZIE, FRIEND, DOG, CAT
A P K U A G R G O
T J E Z E B E L A
G I U S E P P E N
A P K U A G R G O
G O D H J F S D I
G I U S E P P E N
W C A R L O S N S
G O D H J F S D I
T S M B F A U E I
W C A R L O S N S
A O R V T C O I A
T S M B F A U E I
C B A N J T T R R
A O R V T C O I A
R P M A Z I E F L
C B A N J T T R R
WORD SEARCH: MARMADUKE, BOSCO, JEZEBEL, GIUSEPPE, CARLOS, RAISIN, MAZIE, FRIEND, DOG, CAT
R P M A Z I E F L
The Letter Quest & Other Magical Tales
out & about
Sir Elmo, Sir Abby and Sir Telly discover a Yoghurt-eating Yodelling Yak on a quest to find things that start with the letter Y. Packed with singing, learning and fun this popular new release also contains a bonus episode of the stop motion animation series Bert and Ernie’s Great Adventures.
WIN one of 5 elmo dvd’s! To win a copy simply tell us which Sesame Street Character is always grumpy? Send to your answer to: firstname.lastname@example.org Having fun at Gecko’s
Marmaduke - Activity sheet handout Side A
Having fun at Gecko’s
Having fun at Gecko’s
PakBaby 1st B’days Birthday celebrations from around the world
WHEN: Mon-Fri 9am-10am Tues, Wed, Thurs, Fri 10am-11am COST: $10 per class (There is also a $40 annual registration fee)
first birthdays Learn to teach Baby
Come rn and relea your ABC
James Cook University Workshop with the Infant Massage Information Service
Become qualified to take baby massage classes & appointments for parents. Assist with infant wind, colic, constipation, reflux and much more. Enjoy flexible & rewarding work. Only 18 class bookings available, or study via our national correspondence program.
Training begins at basic level so all are welcome
Phone 1300 558 608 www.babymassage.net.au 28
l w yo ur lo CA ge t to kn oin es tr n Ce g AB C le Ar n 44 & 2 4045 31 eDmonton 1 /edmonton .au childcare.com 2 4054 1400 kAnimBlA 1 & /kanimbla .au m .co re childca 22 4041 20 CAirns north /cairns-north .au childcare.com 4032 0570 mAnoorA /manoora .au m .co re ca child t 4032 1390 mAnunDA wes /manunda-west .au m childcare.co 4034 3444 BrinsmeAD /brinsmead .au m .co re ca child 88 4057 91 trinity BeACh /trinity-beach .au m childcare.co 54 4400 woree 40 /woree .au m .co re ca child 66 4054 55 woree north /woree-north .au m childcare.co 77 ens 4036 41 forest gArD /forest-gardens .au m .co re ca child l 4032 0440 moorooBoo /mooroobool .au m childcare.co 2640 rDens 4036 tAmArinD gA /tamarind-gardens childcare.com.au
First birthdays from around the world with Maria Nguyen In a world where every life event is celebrated,
pen for a writer, a measuring tape for tailor
(Japanese rice cake) to carry on their back. The
perhaps the one occasion that human beings
or seamstress, a rule for mathematician,
quantity of rice carries the same sound as “for
commemorate the most is a birthday. A baby’s
a thermometer for doctor, a comb for
the whole life” in Japanese and expresses a
first birthday is perhaps the most important
hairdresser, a ladle for a chef, and so on.
wish that the child will always have something
event. It looks back on the most crucial year
exhausting and worrying for his parents.
It is customary for Hawaiian families to hold a
wandering far from his parents, and if it’s a girl,
It’s surprising that some countries that are
lū‘au (a traditional Hawaiian feast) to celebrate
to prevent her from finding a husband that
continents apart actually share almost the
a child’s first birthday. A lu’au is set up as a
lives too far from her parents.
same ritual, while others are completely one-
buffet, where traditional Hawaiian foods and a
of-a-kind. We’re all familiar with the Happy
roasted pig are always present.
Birthday tune and making a wish before blowing out our candles, but what about adopting one of these customs for your baby’s
(over three kilos!) is to prevent the child from
In Korea, turning one is a huge milestone and the baby is dressed in colourful, traditional
For Hindus, a ritual called Annaprasanam is
clothes made specially for the occasion. The
held which involves giving the baby a mixture
celebration starts off with praying and giving
Malta, China & Vietnam:
of rice, sugar and milk. This ritual is sometimes
thanks to the gods followed by a party. Similar
conducted at the temples but is usually held
to Maltese and Vietnamese cultures, items
On a child’s first birthday, an assortment of
in the house where afterwards, guests are
predicting the future are laid out onto the
things are laid out on the floor, with each
given a good lunch.
table for the child to choose. If a boy chooses
upcoming first birthday?
object signifying a profession or talent. The child then sits in the centre of these objects
Please come and see what we do, meet your ABC team and share your ideas on how we might do it even better. Call our Centre Directors if you would like to know more or visit our website childcare.com.au/qld
to eat. Some say the heavy load of mochi
in the baby’s life, not to mention the most
and the first thing she picks up is said to foretell what she will grow up to become. A
Japan: There used to be an old custom in Japan where babies are given a bag of mochi
a bow and arrow, he will become a warrior. If a girl chooses a ruler, needle or scissors, she will be talented with her hands. And if they choose needle and thread, they will have a long life.
pakbaby baby sniffles
A recent study has found that many parents are delaying toilet training by up to a year longer than previous generations. Only about 50% of today’s children are daytime trained by the age of 3 whereas the ideal time is between 19-24 months. Robin Barker,
preventing ‘flat head’
Try alleviating your baby’s sniffles and
author of The Mighty Toddler, says “‘Toddlers want
congestion during the winter season
independence. And [delaying toilet training] flies in the
with Little Innoscents Vapour Rub. It’s
face of all this other stuff we go on about with young
100% natural and made with certified
children. We want them all learning the violin and
organic ingredients, combining essential
reading … but they’re not potty trained.’’
and shea butter to create a fresh and Plagiocephaly, or flat head syndrome, occurs in newborns
beautifully scented alternative to the
and young babies when the back or sides of the head become
usual vapour rubs on the market. Price
flat or mis-shapen due to prolonged pressure from lying on flat
$10.99. The Little Innoscents range of
surfaces. It has been on the rise in the past decade. In the 1970s, the
skincare products will be available in
occurrence of flat-head was one in every 300 babies. Today, two in every 20 are affected.
Priceline stores from June or online at
Parents can use a range of tactics like giving your baby plenty of tummy time to minimise
the chance of developing flat head. If you’re worried about it a new product has recently launched in Australia called the baby-head-rest. It prevents flat head by cradling the skull to eliminate pressure while the baby sleeps. It is approved and listed with the TGA and costs $39.95. For more information go to www.roseandlily.com.au
their website). Send your answer to email@example.com
doing the grocery shopping, check out
caring & sharing
Yummy Ice Cream by Emma Quay is now
If your pride and joy missed out on the
available at Cairns Libraries and is perfect
last baby competition, there’s going to
for reading to babies and toddlers. It’s a
be another opportunity to prove just
tale about sharing and friendship – other
how gorgeous they are on Saturday
books about friendship at the Library that are suitable for babies include:
19th June. Local Leukaemia Foundation baby competition at Stockland. Entry fees
by Angela McAllister
are $20 per baby. Venue: Centre Stage,
• Me and You
Stockland 10am-3pm. Register your baby
by Janet A. Holmes
from now at the Stockland Customer
your best tip for curing cold. Send to
• Spot (series)
Service Desk. All proceeds to go to the
by Eric Carle
WIN Vapour Rub! For your chance to win a sample of Little
OnTrays at www.roseandlily.com.au. OnTrays clip on to supermarket trolley handles so you can keep snacks and toys within easy reach, leaving you to get on with the shopping. They fit easily in to a handbag but are big enough to hold snacks, crayons and paper. They come in four colours and cost $12.99
fundraiser Tammy Haynes is organising a
• Found You Little Wombat
Innoscents Vapour Rub simply tell us For your chance to win, simply tell us one of the owners of Rose and Lily (hint: go to
distract your toddler when you’re
oils of lemon, eucalypt, peppermint and rosemary with natural beeswax
If you’re wondering how to
WIN four OnTrays! We have 4 OnTrays to give away. To win simply tell us your most embarrassing supermarket story. Send to firstname.lastname@example.org
VEday SAver y
There’s a store near you Woree - 600 Bruce Hwy PHONE: 4054 4220 Nth Cairns - 355 Sheridan St PHONE: 4031 4222
E: email@example.com W: www.calannapharmacy.com.au
OPEN 8AM TO 8PM - 7 DAYS A WEEK FEEL ALIVE 30
To You Available for parties, school visits and events Phone: 0415 696 439 Website: http://www.zootoyou.com.au Covering the Greater Cairns area
pakparent embracing potential
What’s new with Lou
but I’ve got kids! We all know that exercise is important and helps to improve energy levels but many mums find it impossible to squeeze time into their busy schedules to do anything for themselves let alone exercise! Here are a few tips for finding time to exercise:  Take the kids with you in a jogging stroller  Exercise WITH your kids – trampolining is great for pelvic floor!  Join a gym with childcare (Genesis have one at Stockland)  Trade off or take turns with a friend
Local SEA FM Announcer Lou Morrow shares parenting tips: GUILTY! I’ve been feeling a bit worried and guilty recently and no doubt you’ve
 Go for a walk early while hubby takes charge of the kids
experienced the same at some point in
If you’re a single parent, check out this
your parenting journey. Sometimes we
new website: http://shareparents.com.au
just need to cut ourselves a little slack so
Do feel guilty if your idea of day care is the window of the pub you’re drinking at.
12th June is World Against Child Labour
Don’t feel guilty if junior accidentally
day. There are 218 million children
walks out of the shop with something
worldwide who are involved in child
unpaid for in his hand that you didn’t
labour, many of them in hazardous work. If you’re looking for a new career
Much of the worlds cocoa (chocolate)
Do feel guilty if junior leaves the shop
opportunity that fits around your new
production uses child labour.
with his pram full of unpaid items that
family, check out the baby massage
you shoved in there.
courses running at JCU. Anyone can attend the 3-day intensive training course
to become certified as an infant massage instructor. You will learn techniques to
Mammograms are generally only
Do feel guilty if you’re feeding your little
assist with colic, reflux, wind, sleeping
available to women over 40 but any
one cat food to compensate for the rising
difficulties, eczema and more. Instructors can earn between $75-$435 per hour
Life’s not perfect, and many parents
(depending on whether it’s groups or
aren’t either, but if you didn’t identify
one-on-one). The next course is 29-31
with any of these guilty behaviours, stop
Oct. Cost $799. For more information call
stressing...you’re doing O.K!
1300 558 608
& 4036 1055 • www.cairnsmontessori.com.au
did you know?
being able to see the kids in the car from
• Extended day programs for children 15 months to school age (including Prep)
household chores and ongoing utility bills.
are going back to work.
cost of cigarettes.
• An exciting and innovative curriculum framework to be introduced in 2010
financial costs by sharing accommodation,
care because you need a child-free day or
cat’s food while you’re not looking.
• A Montessori based kindergarten program implemented by experienced and mature university trained early childhood and Montessori teachers
mums and dads together to halve their
Don’t feel guilty if you put bub into day-
Don’t feel guilty if your little one eats the
Help your child discover a love of learning that will last a lifetime by enroling your child in an authentic Montessori program that is owned and operated by a passionate Montessori/Early Childhood Teacher. We offer;
It’s an online resource that brings single
here’s a bit of perspective for you:
realise he was holding on to.
‘Education in Preparation for Life’
women can attend a breast screening clinic on 21-22 June at the Sackley Institute on Mulgrave Road. They will be offering an alternative to mammograms called ‘safe breast imaging’ which uses a non-invasive screening device. Cost $150. For appointments call 1300 818 280
for parents & kids
Weekender ‘Mamu’ Weekender story thanks to Angelina Mortley
Nurses & Doctors theme to raise money for Sea FM’s ‘Give Me 5 For Kids’ campaign • Heaps of medical themed competitions, raffles & more
Bookings are limited so hurry & book your table now!!! Phone 4054 1464!
I’m almost embarrassed to admit I was seemingly unaware of this little gem so close to Cairns but now I have experienced it I feel compelled to tell all! SuNDay 6 JuNe 5-7Pm Cazalys FunCtion Room
Fax: 4033 2038 • Email: firstname.lastname@example.org • WEb: www.cazalys.com.au Terms & conditions apply: You need to be a member of Cazaly’s to enter due to the Qld Liquor Act 1992, which is $5 for the year, Pak Club visitors get $5 venue cash back on the spot.
teddy ready pakmag’s Teddy Bears Picnic & Kite Day When: Sunday 27th June 9am – midday Where: North Side of the Lagoon on the esplanade Bring: your Teddy, picnic basket, rug & a kite for later • Family Day Care Kite making • Jumping Castle • Heaps of games • Face Painting • Cupcake & cookies from Brumbies Edge Hill • Sausage Sizzle thanks to Calanna Pharmacy Gold coin donation per bear to enter. Categories Include: Biggest Bear, Smallest Bear, Bold Bear, Beautiful Bear, Best Bear, Health Bear, Oldest Bear. All monies raised on the day goes to Sea FM’s Give Me Five For Kids Fund. Register your teddies from 9am-prize for every entry.
• $1000’s of dollars in prizes TO Be wON • TReASuRe HuNT TO FiND Vip dora TickeTs
amu Rainforest Canopy Walkway is
first wow factor is the 10m cantilever jutting
enjoyable journey. With the school holidays
just 90 minutes drive south of Cairns
straight out into the forest. Then, of course,
coming up, make sure you include Mamu
(north-west of Innisfail). We were very excited
there is the big wow factor at the end of the
as one of your absolute must do’s – it’s a
about embarking on our rainforest journey,
tracks - a 37m high observation tower. You
perfect time of year to experience this hidden
although not too sure about the overcast
need to climb stairs to reach the two viewing
treasure. Pack a picnic to enjoy at the covered
conditions with light wispy rain about, but I
platforms of the tower, but it’s well worth the
picnic areas as you enter or visit nearby
have to admit, by the end, this had added to
effort. The views are breath-taking. This is a
Gooligans or Henrietta Creek after your walk
the whole ambience of the experience and
wonderful place to sit and take it all in and
to finish the day off.
didn’t dampen the day at all.
appreciate just how incredible our part of the
Strolling at a very leisurely pace, it took us just over 2 hours to complete the whole 2.5km walk. We weren’t sure initially about the staying power of our 5 year old daughter
tower platform as light rain clouds surrounded us and passed through. Our daughter thought she was in the sky and was just so thrilled.
I would recommend the usual outdoor essentials – walking shoes, hat, sunscreen and water bottles and you might also want to take a rain poncho and light jacket. The walkway is open from 9.30am to 5.30pm
but she was so enthralled by every sight
The Mamu Rainforest Canopy Walkway has
with the last entry at 4.30pm. Admission fees
and sound I’m sure she could have gone
been well planned to cater for everyone’s
– Adults $20, Child (4-14yrs) $10, Family (2
another round by the time we finished! She
enjoyment. Elevated walkways rise from
adults, 2 children) $50 and Concession $16,
was captivated the whole way – mesmerised
ground level to 15m into the rainforest canopy
and of course there is a 20% discount for local
at the rain droplets on the spider’s webs, by
and you don’t even realise you are making
the amazing colours of the plants, leaves and
your way into the tree tops as there is next to
fruits and the beautiful birds. We even had
no effort required with very subtle gradients.
a maths lesson along the elevated walkway,
There are rest shelters throughout the walk
identifying the numbers at each platform.
that have some wonderful facts about the
For mums and dads, the rainforest is also
forest and its history. Special needs have also
truly enchanting – we found ourselves just
been given a high priority with tap rails, hand
standing and gazing into the thick of it all for
rails and tactile directional signs along all
ages – it’s almost like it’s trying to talk to you.
walkways. Braille and large print guides are
We thoroughly enjoyed it - it was so much
available from the ticket office and there is
more than I had anticipated.
also an electric buggy available on request
All forest walking tracks connect to the
Proudly brought to you by:
world truly is. We sat undercover on the top
elevated walkway, cantilever and tower. The
to help elderly visitors. The tracks are very stroller and wheelchair friendly – wide enough
For more information call 4064 5294 or email email@example.com. gov.au
Win a Family pass We have a family pass to give away to one lucky reader. Simply email us at firstname.lastname@example.org and tell us which group of Aboriginal people call this rainforest their home?
and smooth enough to make it an easy and
Cairns regional gallery CHILDREN’S ACTIVITIES
JUNE/JULY SCHOOL HOLIDAY PROGRAM Enquire now for June/July School Holiday Workshops. Monday to Friday, 28 June - 2 July, repeated 5 July - 9 July. 10am - 12 noon. $80 per child per week or $18 per session** (**$28 for the ukulele painting session.). Monday: Weaving baskets in clay with Di Thompson. Tuesday: Painting boomerangs and shields with Napolean Oui. Wednesday: Painting in red with Beverley Budgen. Thursday: Decorating ukuleles with Hayley Gillespie. Friday: Weaving a wallhanging with Stephanie Milne.
Daytripper story thanks to Bree James
BOOKINGS ESSENTIAL FOR ALL CHILDREN’S PROGRAMS
party & play
EXHIBITIONS ON DISPLAY
INTERTWINED: Indigineous fibre art from North Queensland MEN’S BUSINESS: New works by Napolean Oui QUEENSLAND DRAGON: Chinese in North PAINTINGS OF HOME & ABROAD: The art of Beverley Budgen
Bree James checks out the children’s party facilities at Gecko’s
COMMUNITY DAY - 5 JUNE FREE ENTRY ALL DAY
Artist talks, weaving demonstrations and children’s activities from 10.30am - 3.30pm. Tel: 4046 4800 E: email@example.com for further information
Cnr Abbott & Shields Sts Open 10am - 5pm Monday to Saturday. 1 - 5pm Sunday & Public Holiday
Celebrate your special occasion with an ICeCream Cake. Starting from only $39.95
f f O $e5Cream Cake iC
Party Plan 1
Party Plan 2 Entry, Skate Hire, Invitations Chips & Lollies, Hot Dogs, Hot Chips, Bottomless Drink, Slushy, Birthday Song, Tea & Coffee for Mum & Dad
field h t i m S *mention Pakmag and you can buy 1 get 1 free iCe Cream and or get $5 Off any iCe Cream Cake only in June so book your Cake now!!! only avaIlable at Wendy’S Smithfield ShOpping Centre Store
Shop 105, Smithfield Shopping Centre 4038 1341 36
$16/person $1 extra during night sessions
Entry, Skate Hire, Invitations Chips & Lollies on table Birthday Song, Tea & Coffee for Mum & Dad
$13/person $1 extra during night sessions
eing a children’s entertainer, you would
option. If you want a special theme or
plans for Sunday breakfasts, disco nights
think I’d be well prepared to host Jordan’s
decorations, just ask. Gecko’s has two play
and a monthly dinner night so stay tuned
first birthday. Well, if there’s one thing I do
areas: one is for the littlies (under 4) with
for updates. Gecko’s is open 7 days a week
know, it’s the importance of outsourcing as
well padded flooring and age appropriate
9.30am-5pm and located in the northern car
much as possible so you can also enjoy the
equipment. It’s also got Jordan’s favourite
park of the Smithfield Shopping Centre (next
party yourself. Choosing to hold your child’s
– the little self-drive cars that he can push
to Overflow). Don’t forget socks. Entry fees are:
party at a venue like Gecko’s makes it easy
himself around in. The second play area is for
and convenient for the parents and the kids
bigger kids and includes climbing equipment,
absolutely love it.
big slides, a hang glider and jumping castle.
Gecko’s has three private function rooms and
Between the play areas is a great café with
can cater for parties from 8-50 children. Party
reasonably priced snacks and drinks. You
Packages start from just $130 for 8 children
can’t take your own food in (except a cake if
and include admission with unlimited play
you’ve booked a room) but that’s fair enough
time for the kids, party hats and invitations,
given the amount of time you spend there.
party room hire with a party host for one
Importantly, as a parent, you can come here
hour and four types of party food. The food
for coffee, meet some other mums and
options include old favourites like party pies
actually relax while the kids have fun in a
and sausage rolls, chicken nuggets, cheerios
safe environment. Some days they organise
If you are looking for a family friendly party
and chocolate crackles as well as sandwiches
extra activities like cooking classes and craft
venue for a special occasion or Christmas Party,
and fruit platters for those wanting a healthier
activities. And, word has it, there are also
Gecko’s is available for after hour hire.
0 - 12mths
1 - 2 yrs
3 - 11 yrs
Adults (incl drink)
All Child Entry: School Day or Non-School Day after 3pm is $5.00
Party Plan 3 Entry, Skate Hire, Invitations Chips & Lollies, Mini Meat Pies Chicken Nuggets, Bottomless Drink, Slushy, Birthday Song, Party Bag, Tea & Coffee for Mum & Dad
• All parties must be booked in $19/person and numbers confirmed 24 hours $1 extra during night sessions prior to your event. • A non-refundable deposit of $50 must be paid on booking. • Minimum number of party guests is 10. • Parents or siblings of party guests wishing to skate must pay session prices.
44 Behan Street, Manunda PHONE 4053 5353 www.pakmag.com.au
Give me 5 for kids
give me 5 for kids
Activities Circus Arts
Help support the Cairns Base Children’s Ward
Story thanks to Elaine Seager
Give Me Five for Kids is an initiative of 99.5 Sea FM. It has been running in Cairns since June 2005 and raises money for our local Cairns Base Hospital Children’s Ward during a month long fundraising campaign encompassing various events and activities. Since it’s inception Sea FM have raised over
for those participating and drop it into Sea FM
on-air and then donate what you can for the
$160,000 which has helped fund a special
ticket when you redeem it at the candy bar.
 Come along to the Black Tie Benefit at
 Put together a team for the Trivia Night
the Reef Hotel Casino on the 12th of June.
at Cazalys on the 23rd and you could win
There will be an auction, DJ from Millennium
some great prizes. Call Cazalys for more info
entertainment, performances from the June
“Giraffe” bed for the special care baby unit, the decoration of the burns room, and several other important items that the hospital can only purchase if money is raised by the community. This year they are hoping to raise a further $50,000. You can help support this great local cause in one of the following ways:  Make a donation in one of the tins -
Vale Dancers and a sumptuous Buffet Dinner with a drink on arrival. Tickets are $110 each. Call Renee Amadio for more info 4056 3579.
 Come along to PakMag’sTeddy Bears Picnic on 27th of June. Now in its 3rd year this event is a great highlight of the local family
 Under Art on Spence Street will be
calendar. Enter your teddy for a gold coin
holding an Art Auction on the 17th. Local
donation, make a kite with the family daycare
artists are encouraged to donate a picture to
mums, or buy something from the BBQ off the
auction, or you can come along on the night
crew from Calanna Pharmacy with all monies
and buy one.
raised going to the fund.
 The Your Fitness 24-hour Spin-a-Thon will
 Buy a Pak Directory for $2 from one of
be held on the 18th from 8am at Your Fitness
the Calanna Pharmacies, Sea FM reception,
at The Pier. To participate it costs $50 for the
and any GM5 event throughout June. There
bike and it must keep going for the whole 24
are only a limited number so don’t delay
 Join us for our Nurses and Doctors
hour period. So get a team together to take
getting one! This directory will be your local
PakClub at Cazaly’s from 5-7pm. There will be
shifts and join in all the fun.
FNQ family bible filled with all the local parks,
hundreds of tins are going to be distributed in the last days of May. Simply pop your loose change in and we will collect it at the end of the month  Pop down to the Hospital on the 1st June for the launch of the campaign. Potts and Pacey will be broadcasting live from 6-9am so go and drop them a donation.
heaps of medical themed games and heaps of prizes to be won.  Get your school, community group, work place, playgroup, sports team or family to dress up “band aid style” and take donations
 The McDonalds Cheeseburger Day will be on the 19th with $1 from every cheeseburger sold on the day going towards the fund.  Toy Story 3 is previewing at Central Cinemas on the 20th. Win a ticket first of all
Potts & Pacey the SeaFM Morning Crew
flying high Of all the circus acts my favourite is the flying trapeze so when Bree and I got the chance to have a go we didn’t hesitate. In fact, it’s the first time I’ve ever known Bree turn up early to anything!
services, activities, and events to look out for during the year. For more information about any of the events, please call reception on 4050 0800 or visit www.theradio.com.au
ircus Arts Cairns have been running
why trapeze artists are so fit looking! It
Next time you’re down on the Esplanade for
High Flying Trapeze workshops on the
certainly uses muscles you may not have used
a morning or late afternoon walk check it
Esplanade (between the skate park and
for a while. All you really need is a gung-ho
out. It’s a great spectator sport and if you’re
Muddies) since April. I wasn’t sure what to
desire to try something new and thrilling
tempted, you can ask to do a “single swing” for
expect from a 90 minute class but by the end
and the ability to listen very carefully to
$20 if there’s space.
of it we both managed to swing upside down,
instructions. In our group we met Tamara, an
catch on to one of the coaches and do a
8 year old who had been coming to classes for
somersault down to the net. There’s no doubt
10 weeks and who managed to pull off some
it’s an adrenaline rush. From the moment we
pretty impressive tricks.
cautiously climbed up the wobbly ladder and stood high above the Esplanade we were a nervous wreck (even though you’re always
Circus Arts flying trapeze workshops run on Wed-Fri at 4pm with two classes at the weekends (9am & 4pm). There will be extra classes during the school holidays. Each class
The beginner’s workshop starts off with
lasts approximately 90 minutes (maximum
ground instructions and a practice on the low
12 participants). Costs are $55 for one class,
bar to make sure you’re well prepared for your
$175 for 5 classes or $420 for 15 classes if
first “flight”. Then you get 3 practice runs at
you’re seriously keen. For more information
weekday MorningS FroM 5.30aM
securely fastened even when climbing the
mastering your ‘trick position’ before having
call 0420 895021 or go to www.circusarts.com.
on the loCal you know,
Anyone over the age of 5 can take part. You
two attempts at trying to make a catch where
au. They also do workshops in Mixed Circus
don’t need to be particularly acrobatic, strong
you grab the wrists of a catcher and fly away
Skills (ground based) and offer packages for
99.5 SeaFM CairnS.
or flexible although when my body started to
with them... just like you see in the circus. And
birthday parties, team building and other
ache afterwards I soon began to understand
that’s all in your first class!
fav pet shots Fav pet shot of the month wins a mystery prize to the value of $30!
this month’s entries
Jai loved by Marquis
or parents who have an apparently
Some of the symptoms of SSS include
in school. It is a visual problem but it’s
intelligent child who just doesn’t seem to
difficulty reading text on high gloss white
distinctly different from visual acuity and
perform well in school, it can be frustrating
paper, print that shifts, shakes, blurs, moves,
refractive errors so visual examinations by
trying to understand what is preventing their
doubles, disappears, or becomes difficult to
ophthalmologists and optometrists will
child from fulfilling their obvious potential.
perceive and problems concentrating while
not detect it. Research has indicated that
Most people are aware of reading or learning
reading or doing school work. Many have
the difficulty may lie in the brain’s ability to
difficulties but research has shown that
difficulty staying on task, take breaks, look
accurately process information.
50% of those with reading difficulties are
away, and become restless, fidgety or overly
actually suffering from a little known disorder
called Irlen Syndrome or Scotopic Sensitivity
Bill Spooner is a qualified Irlen diagnostician and can offer an initial assessment to
span, listening, energy levels and motivation.
determine whether or not these are due to
This problem can coexist with other learning
Irlen Syndrome. Research has shown a 90%
SSS is a perceptual problem that prevents
difficulties. Some people diagnosed with
success rate with the Irlen method which
an estimated 10-12% of the population from
autism, dyslexia, or ADD may be, in addition,
includes using precision tinted filters worn as
being able to learn, read or study efficiently.
also suffering from SSS.
glasses. These are created for each individual
difficulty with reading and learning.
Until now, it has baffled educators and the Rico & Asko loved by Noah
scientific community because it remains undetected by standard educational, visual and medical tests.
Email your photo, name/s & address to: firstname.lastname@example.org • Deadline for photos is 21 June 2010 for the July 2010 edition of Pakmag.
Congratulations to our May prize winners!
 Charlotte Cairns, Babinda
 Sonja Leoni
“dumb”, “stupid”, or “lazy” and teachers and parents become frustrated with them because attempts at remediation have little effect. But, in fact, these children are trying a lot harder
and sometimes their environment differently.
than most to lean.
They must constantly make adaptations and compensate and may be unaware of the extra energy and effort they are putting into
battle of the brains
Often these individuals have been labeled
Individuals with SSS perceive the printed page
reading and perceiving.
colour in to win
cause of your child’s difficulties at school,
strain or fatigue, can also affect attention
diagnosed but which can cause tremendous
Jai loved by Nikita
If you’re wondering what might be the
Inefficient or poor reading comprehension,
Syndrome. It is a condition that is rarely
For more information call 4041 3232
Little known and often undiagnosed, Irlen Syndrome can cause seemingly bright children to have difficulties in school.
F Honey loved by Olly
Bill Spooner Academy
Irlen is something you’re born with. However help is available for children to compensate for their difficulties and to perform well
to reduce or eliminate perception difficulties and scotopic sensitivity. The results show better reading comprehension, speed and accuracy, improved attention and academic performance as well as more effective study time and greater motivation.
For more info about Irlen Syndrome contact Bill Spooner’s Coaching Academy on 4041 3232 or email@example.com
cleaning by us  Matt Wheatley, Brinsmead
 Errol Diefenbach, Redlynch  Nina Wylie, Mount Sheridan  Portia Armstrong, Cairns  Caitlyn Cullen, Edmonton  Tamzyn Miller, Brinsmead
Stockland trolley  Nic Chirio  Tabitha Jones  Michael Holman 40
word scramble  Alannah Guiffrida
hug a bub  Nerida Jeffery
norwex cleaning  Ashton Morris
organic baby cocoon  Leanne Jamison
designer mums  Melinda Simpson
code breaker  Jack Burnside Kuranda www.pakmag.com.au
biz directory Services
PakParent mum stuff
Successful, confident & innovative mums
• Face Painting • Puppets • Balloons • Games • Music • Other costumes available 4057 8019 or 0408 183 032 www.nikkitheclown.com
The Singing Face Painter Available for themed childrens’ & adult parties
on the up
For bookings cAll 0428 600 213
Mumpreneurs are the fastest growing sector of the Australian economy. Bree James reports on the rise of the ultimate jugglers who want to have it all. Mumpreneur is the term used to describe
Connect2mums provides a safe and
experts and celebrate the success of the best
mums who also want to able to fulfill their
supportive environment for women in
and brightest in the industry.
potential as an entrepreneur. In the 3 years
online businesses to get together and share
since PakMag launched we’ve seen an
information, network and gain support.
explosion in the number of local businesses
The site provides members with relevant
owned by local mums who have approached
information and opportunities to interact
us for support. These women are typically
and socialise with other mums across
successful, confident and innovative
Australia and New Zealand. Friday night live
entrepreneurs who choose to be self-
chats, newsletters, product reviews, real-life
employed in their own business while also
events, competitions and articles are just
caring for their children and families. They
some of the ways women get connected
are often driven to become their own bosses
at Connect2mums. These are professional
The AusMumpreneur Awards recognise
by the desire for their work life to be more
women who value their time with their
those achieving success in areas such as
creative and flexible around their family life.
children but are also highly ambitious and
business, product development, services
Magic shows • Characters • Clowning Comedy workshops • Juggling Unicycles • Comic telegrams
Two of these mumpreneurs are Peace
want to feel successful as businesswomen.
and innovation in both online and bricks and
They believe that when it comes to success in
mortar businesses from around Australia.
career and in family you can have it all.
Business owners can either nominate
Painting, high pressure water cleaning plus all general maintenance services
4039 0622 or 0410 510 095 firstname.lastname@example.org www.flipripley.com
Brighten your child’s room with personalised art
Mitchell and Katy Garner from Innisfail. They launched their own book in June 2009 ‘What
The Mumpreneurs Conference will be a weekend of motivation, inspiration, networking and celebration. It includes two days of workshops with leading business experts to provide Mums in business the skills to move their business to the next level and keep them motivated, balanced and organised.
themselves or someone they know for each of
I wish I knew before I became a mother’, a
Peace and Katy are also in the process
collection of heart warming and uplifting tips
of organising the first Connect2mums
and advice that they wrote and illustrated
Mumpreneurs Conference and
together based on the lessons learnt as new
AusMumpreneur Awards to be held in
mothers. By November they had also become
Brisbane on 31 July-1 Aug. Their goal is to
For more info on the Mumpreneurs
editors of the online networking community
provide even more opportunities for women
Conference or the AusMumpreneur Awards
‘Connect2mums’, Australia’s leading online
from all over Australia to come together
visit www.connect2mums.com.au or email
community for Mumpreneurs with more than
to gain new skills, connect with fellow
2000 members Australia wide.
Mumpreneurs, be inspired by leading business
0407 324 465 42
Pass the Parcel Story thanks to Amanda Cranston
pass the parcel Pass the parcel has been around for years and still brings joy to children today. Over the years many new variations of the game have been adapted and all of them are fun depending on the occasion. ‘Only One Winner’ Pass the Parcel: This is the traditional version where only one gift is wrapped in many layers of newspaper and guests sit in a circle and pass the parcel around. When the music stops whoever is holding the parcel gets to unwrap a layer of newspaper, but the only winner is the person who unwraps the final layer of newspaper. The ‘Gift In Each Wrapper’ Pass the Parcel: Many party organisers prefer to include a small gift in each wrapper so each person who unwraps a layer of newspaper during the game wins something. Small gifts for each layer can be lollypops, stickers, twirly straws or some other small party favour. However, the party guest who unwraps the final layer of newspaper wins something a little more significant that the items in each other layer.
singing a nursery rhyme, putting on a hat and scarf, shaking hands with everyone in the circle, playing the rest of the game with one hand behind their back, putting lipstick on, making farm or zoo animal noises, whistling or running round the circle twice. The older the children the more challenging the forfeits can be. The ‘Get To Know You’ Pass the Parcel: This pass the parcel isn’t played to music, instead each wrapper has a question so guests can get to know each other and then decide amongst themselves who gets to unwrap that layer. Questions can include Who has the longest name? Who has the most brothers and sisters? Or Who has the funniest middle name? This version is more suited to kids aged eight or over.
Trivia Pass the Parcel: This is a good one for slightly older kids and is a good one for filling time. Questions obviously need to be age-appropriate, but they can be on any topic such as nursery rhymes, sport, music or television shows. Examples of questions could be; Goldilocks visited how many bears? What was Hansel’s sister’s name? What did Humpty Dumpty fall off? How many stepsisters did Cinderella have? Charades Pass the Parcel: This pass the parcel has an action or person written on a piece of paper between each layer. The party host can start by acting out the first charade and the person who guesses the answer correctly gets to unwrap the next layer. The game continues this way until
This variation is often good for small children
The ‘How Well Do You Know The Party Girl or
someone unwraps the last layer to receive the
who are learning to share and often have
Boy’ Pass the Parcel:
For this version each wrapper can have a
Themed Pass the Parcels:
trouble understanding why they can’t unwrap every layer and why they haven’t won a prize. A small gift in each wrapper means each toddler wins a prize. The Forfeits or Dares Pass the Parcel: Including a forfeit or dare in each wrapper can be fun, as long as the action to be performed isn’t embarrassing or makes party guests feel uncomfortable. Fun forfeits can include wearing a wig until the end of the game,
question about the party host and the guest who answers the question correctly first, gets to unwrap that layer and so on. Questions can be about a sport the host plays, something unusual they collect, their favourite hangout, their favourite song or book, etc. This particular pass the parcel works best for smaller parties where all guests are close
Pass the parcel can be themed with trivia questions or charades being placed between each layer to tie in to the theme. For an Australia Day barbecue a pass the parcel can have trivia questions about Australia and for a safari party it can include animal charades. You are only limited by your imagination.
friends with the host.
daddy diary 14 Potts, one half of the Sea FM morning crew, continues his chronicles of first time fatherhood Well it’s finally happened. The thing I’d been dreading most and other parents had warned me about. TEETHING! Our little angel no longer sleeps through the night, the first screams start around 11pm. Luckily for me the wife gets up to look after him but it stills wakes everyone in the house and maybe even the street with his screaming.
World Environment Day is June 5. How are you helping the environment?
Movie of the Month GeT HiM TO THe GReeK
Hilarious new Comedy Get Him to the Greek reunites Jonah Hill and Russell Brand with Forgetting Sarah Marshall director Nicholas Stoller in the story of a record company intern with two days to drag an uncooperative rock legend to Hollywood for a comeback concert. The comedy is the latest film from producer Judd Apatow (The 40-Year-Old Virgin, Knocked Up, Funny People).
‘We feed our chooks kitchen scraps to reduce the waste we send to the landfill. My kids love them and they’re great for the environment.’
Aaron Greenberg (Hill) gets things done. The ambitious 23-year-old has exaggerated his way into a dream job just in time for a career-making assignment. His mission: Fly to London and escort a rock god to L.A.’s Greek Theatre for the first-stop on a $100-million tour. His warning: Turn your back on him at your own peril.
British rocker Aldous Snow (Brand) is a brilliant musician. Weary of “yes” men and with piles of money, the former front man is searching for the meaning of life. But that doesn’t mean he can’t have a bit of fun while he finds it. When he learns his true love is in California, Aldous makes it his quest to win her back… right before kick-starting his world domination.
All the tell-tale signs were there - dribbling saliva, grabbing his ears, me booking a trip to Melbourne. There really isn’t much we could do for him besides Kids Panadol and Hyland’s teething tablets. This week we’ve got a double whammy, the top front two teeth (try saying that without teeth) are coming through at the same time. This should take his teeth tally up to 4. Only another 20 to go… Noah has also been getting up some speed with his commando
‘Esther helps the world by helping people in need. As a mental health professional, Esther improves the world of her patients.’
crawling so we’ve invested in a baby gate to put at the top of the stairs. So it was off to Toys R Us again, the scene of many an argument with the wife about how much we should spend
on a cot. This time there were no arguments, it was a pretty straightforward purchase. We are now the proud owners of an Everywhere Safety Gate. The good thing is Noah can’t work out how to open it yet. The bad news is it will soon be covered in bite marks.
‘Emma is being environmentally friendly by starting a local branch of Norwex - a company, producing chemical free cleaning products.’
Only at the movies June 17 BOOK YOUR SCREENING NOW!
As the countdown to the concert begins, one intern must navigate a minefield of London drug smugglers, New York City brawls and Vegas lap dancers to deliver his charge safe and, sort of, sound. He may have to coax, lie to, enable and party with Aldous, but Aaron will get him to the Greek.
Book your private screening in cinema by emailing email@example.com or call 4052 1166
Emma Lodge 46
Time for a break jokes
THINGS ONLY A MOM CAN TEACH
My Mother taught me LOGIC ... “If you fall out of that swing and break your neck, you’re not going to the store with me.”
My Mother taught me about ANTICIPATION ... “Just wait until your father gets home.” My Mother taught me about RECEIVING ... “You are going to get it when we get home!”
My Mother taught me MEDICAL SCIENCE ... “If you don’t stop crossing your eyes, they are going to freeze that way.”
My Mother taught me to MEET A CHALLENGE ... “What were you thinking? Answer me when I talk to you ... Don’t talk back to me!”
My Mother taught me to THINK AHEAD ... “If you don’t pass your spelling test, you’ll never get good job.”
Down (1) Pouch (2) Chromaticity (3) Large vase (4) Snappy (5) Rind (6) Fruit (7) Eclat (13) Relating to a city (14) Location of something (15) Affirm (16) Sort (19) Anger (20) Prevarication (21) Boy or man
COMING TO STOCKLAND CAIRNS
w o h s s Cairn
0 1 0 2 J u ly
21 -2 3 sT
w o h S l a n o i g e R .1 Australia’s No Across (1) Eschew (5) Young canine (8) Nimbus (9) Self (10) Coin (11) Type of tree (12) Bulbous plant (14) Woodland deity (17) Type of vine (18) Beak (22) Summit (23) Elaborate song for solo voice (24) Female sheep (25) Requirement
w o h S l a n o i g e R .1 o N Australia’s
WIN ONE OF TEN $15 STOCKLAND GIFT CARDS
Match the Miss Universe contestants with their winning year
Visit misscountrygirlaustralia.com.au or call Stockland Cairns on 4054 3066 for more information
1. Jennifer Hawkins
2. Stefania Fernandez
3. Natalie Glebova
4. Chelsi Smith
5. Lorraine Downes
Email or post your answers to us: firstname.lastname@example.org or PO BOX 7433 Cairns 4870. Don’t forget to include details. Entries close 16th June 2010
“Just the best day ever” 48
www.pakmag.com.au 537 Mulgrave Road, Earlville Tel: 4054 3066 Fax: 4054 7340 www.stockland.com.au/retail
Daisy Jones - Age 9 - Cairns North
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