Issuu

Annual

FREE Edition 2

YOUR NQ

BABY &

TODDLER GUIDE

Proudly brought to you by

WELCOME TO THE NORTH QUEENSLAND BABY AND TODDLER GUIDE BUMP, BIRTH & BEYOND

7, 11, 15

LOCAL BUSINESSES FOR NEW PARENTS

8, 12, 16

HEALTH MATTERS

1 9 - 23

FACILITIES TO KNOW ABOUT

25-29

Tips on Swaddling

Nappy Changing Hints & Tips

Ten Tips on Breastfeeding

YOUR PERSONALISED GUIDE & CHECKLIST

Before Baby

Labour Checklist for Mum, Baby & Birth Partner

Labour Playlist

MILESTONES

50 Photos To Take

First Year Checklist

IMMUNISATION SCHEDULE & TIPS

PRAM FRIENDLY WALKS

41-45

Safety Tips

Did You Know?

Soothing Tips

MUM & BUB GROUPS & ACTIVITIES TRAVELLING WITH A BABY

49-54, 58 56

CHILDCARE, KINDY & EDUCATION OPTIONS

61-62

SERVICES DIRECTORY

HELPLINES

Welcome to the North Queensland Baby and Toddler Guide, proudly brought to you by PakMag. This is the essential guide for parents-to-be and new parents who live in North Queensland. Having a baby is a very exciting time. It means putting someone else first. It means sharing your world with a little one who thinks you are the most important person in the whole wide world. The road to parenthood is different for everyone, but the good news is that there are plenty of great products and services to help you along the way. So, what’s inside the guide? This guide gives you a comprehensive look into everything you need to know to make your baby’s first years happy and healthy. It keeps you connected to your community and allows you to get out and about, meet other parents and get to know how family-friendly your local area is. We’ve researched all of the great things Cairns, Townsville, Mackay and surrounds have on offer. We cover all sorts of things like tips to keep your baby healthy, great walks to go on, activites to enrol your baby in, and lots, lots more. We also have “Your Baby Checklist”. Navigate to the middle of this guide to find your all-important checklist for before and after baby is born. It helps you get organised and keep track of your baby’s significant milestones, and is great to have on hand for both yourself and for the professionals who require the developmental dates and details. I truly hope this guide helps you on your parenting journey and that, despite the sleepless nights, parental guilt and constant worry, that you look after yourself and enjoy this special time. Remember, you can’t look after your kids if you haven’t looked after yourself, so don’t worry about a messy house, if you order takeaway several times in the one day, if things aren’t perfect, or if you haven’t left the house in days. Tomorrow is a new day. Don’t forget to join our “Give It A Go” and “Parents of North Queensland” Facebook groups, follow PakMag on Facebook, Instagram, Pinterest and YouTube. See page 17 to find out more. We’d love to grow with you on this journey. Until next time, happy parenting, and don’t forget to tell everyone you read it in PakMag.

Bree James PakMag Founder and Editor-in-Chief WHEN YOU SEE A STAR, HEAD TO OUR YOUTUBE CHANNEL “PAKMAG TV” FOR HOW-TO VIDEOS.

P.S If you have any suggestions on how we can make Edition 3 even better, or to participate in the guide, email admin@pakmag.com.au Contact us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433, Cairns Qld 4870 / Unit 5, 78 Anderson St, Cairns

DISCLAIMER: Although every effort has been made to ensure the information included in this guide is accurate, we recommend checking details with the relevant company when making appointments, visiting or purchasing from the operators mentioned in this guide. The publisher cannot accept responsibility for errors, inaccuracies or omissions.

Contents Page

WELCOME

CARING FOR YOU

Staying Healthy CAIRNS

WHERE TO START! YOUR QUICK CAIRNS GUIDE TO BUMP, BIRTH & BEYOND YOU’RE PREGNANT – WHAT NEXT? 1. JOIN A PARENTING EDUCATION CLASS

5. YOUR TO-DO LIST

Cairns is home to a number of great classes run by Queensland Health, including the six-week Parenthood Program (for first time parents), the Refresher Program (for those who have already had a baby), the Young Parents Birth and Parenting Program (for parents under 20 years) and the Indigenous Childbirth Education Program. Visit www.health.qld.gov.au/cairns_hinterland for more information.

Start to think about all of the things that you need to do before your little one arrives. Head to page 31 - for our handy checklist.

The Cairns Private Hospital offer private antenatal classes too. Other private options include Childbirth Education Classes with local companies Birth Dance and Hypnobirthing Workshops with Zoe Strickland.

2. ATTEND BREASTFEEDING CLASSES The Australian Breastfeeding Association (ABA) holds classes every quarter for pregnant women and their partners to develop a support network and prepare for the changes coming into their lives. Google “Breastfeeding Class Cairns”.

6. CHECK OUT YOUR LOCAL EVENTS Make sure you get to Cairns’ best events for new parents and parents-to-be. The PakMag Expo is held annually in June as well as the Cairns Pregnancy and Baby Expo, which is in March. You should also keep an eye on dates for the Welcoming Babies Ceremonies which occur at various times during the year. Pre-registration is essential as places are limited so keep an eye on the Cairns Regional Council website for details.

7. SHOP MATERNITY WEAR

After the birth of your baby, you can get breastfeeding support from a lactation consultant available through the Cairns Hospital, Cairns Private Hospital or your chosen obstetrician-gynecologist (ObGyn). You can also seek support from the ABA.

There’s not a great selection of maternity wear in Cairns, but if you’d like to shop online, check out NQ local business in Townsville ElleJ. They have an amazing range and you can buy things online. Head to queenbee.com.au for $5.00 off your first order using code PM18.

3. CHOOSE YOUR BIRTH OPTION

8. SHOP BABY

In Cairns, you have four options when it comes to giving birth; public hospital (Cairns and Hinterland Hospital), the Cairns Birth Centre, private hospital (Cairns Private Hospital) or at home (in some cases). THE PUBLIC ROUTE If you choose the public route, your first port of call is to see your general practitioner who will schedule your ultrasound scans and any other appointments you may need. Your GP can also refer you for midwifery led care through the public system, if you prefer this option and are accepted into the program. You will give birth in the Cairns and Hinterland Hospital or at the Cairns Birth Centre with this option (sometimes you may be able to choose to give birth at home, but this needs to be discussed with your GP or midwives). THE PRIVATE ROUTE If you go down this route, you can choose to go direct to the Cairns Private Hospital (where the team will organise everything for your labour, pre and postnatal care) or you can visit your preferred ObGyn such as Dr Elizabeth Jackson or Dr Phoebe Hong. With either option you will give birth in the Cairns Private Hospital (or home if you prefer – in some cases only), but with the latter, you will visit your chosen ObGyn’s practice for your pre and postnatal care. DOULAS With either route, you can also choose to engage the services of a qualified doula. A doula, also known as a labour coach, provides support for mothers before, during and after birth and can attend births at the private hospital, public hospital or at home. Zoe Strickland and Sprout Birthing are amongst the many doula options in Cairns.

4. THINK ABOUT YOUR HEALTH.

There are some great options for baby clothes and baby goods in Cairns including large chains (Target, Kmart, Best & Less, etc.) and small boutiques such as Tully and the Chief and Hello Miss Poppyseed (in Oceana Walk). If you’d like to shop online, head to ElleJ at www.ellej.com.au (Townsville based store) for some gorgeous options.

9. KNOW YOUR OPTIONS AFTER BUB IS BORN Up until now, you may have only been thinking about your pregnancy, but when baby is born, what do you do? Support is available in many forms in Cairns; Facebook groups can be a godsend (try ‘Parents of North Queensland – By PakMag’, ‘Cairns MAMA TRIBE’ and ‘Cairns Mums Meet Group’). If you’ve had a Caesarean section, Cairns Hospital offers a Birth After Caesarean Section program in Cairns. Knowing your helpline numbers can really help you when you’re struggling to adjust to this change in your life or you just need some advice. Check out our directory on page 65 and 66 for your handy guide to essential helplines. Plus, there’s a number of classes, groups and activities in Cairns which you can check out on page 49 and 50.

10. BECOME A PAKCLUB MEMBER! PakMag is your monthly Cairns magazine for families, available for free from IGA Supermarkets, McDonalds, childcare centres and major shopping centres. It’s filled with practical parenting advice, handy guides on what’s on for families in Cairns, massive giveaways and much more, all to help you on your parenthood journey. Plus, if you sign up to become a PakClub member at www.pakmag.com.au, you’ll get heaps of bonuses just for signing up!

Your health is just as important as your baby’s, so check out page 19 to see what options are available to you in terms of healthcare. Aside from your pre and postnatal care, there are a number of Allied Health specialists that you might want to consider.

A Quick Guide CAIRNS

BUMP BIRTH & BEYOND

LOCAL BUSINESSES FOR NEW PARENTS - CAIRNS DIRECTORY CAIRNS PRIVATE HOSPITAL

CAIRNS BASE HOSPITAL

WUCHOPPEREN HEALTH SERVICE

A team of qualified, experienced professionals who share a philosophy of family centred care. Luxurious deep baths, comfortable accommodation where partners are welcome to overnight after birth and enjoy a candlelight dinner together. They also have a new Early Parenting Centre which offers families with children aged between 6 weeks and two years of age a convenient and accessable early intervention program to help with a range of infant concerns like feeding, sleeping, reflux & colic, maternal exhaustion and more.

Offering quality care for women, babies and their families in the local area. Equipped with nine birthing rooms and designed to help the mother feel comfortable and relaxed during their stay.

Dedicated to improving the quality of life for Aboriginal and Torres Strait Islanders, they provide holistic care for women through their Women’s Health program offering early intervention, prevention and clinical care by GP’s and Specialists. They have lots of programs like the First Time Mums program, FaFT Playgroup, Growing Strong Communities program, The Parenting Under Pressure (PUPS) course, and more.

cairnsprivate.com.au 4052 5200 1 Upward St, Cairns

CAIRNS COMMUNITY CHILD, YOUTH & FAMILY HEALTH SERVICES If you need a one stop shop which is covered mostly by medicare for your family health needs, then this is your place. They offer child health support, help at home medical visits and a range of courses and services, like the fantastic Triple P parenting classes which help develop a positive and caring relationship with your child. There are also early intervention parenting services to help with parents who have children aged 0-8 years old and parents who are experiencing depression or anxiety. They also have a speech pathologist, children’s continence clinic, hearing screening and lots, lots more.

health.qld.gov.au 4226 0000 165 The Esplanade, Cairns

wuchopperen.org.au

DOCTOR ELIZABETH JACKSON Dr Liz and her team are passionate about personalised, discreet and high quality healthcare for women . Their team consists of specialists, a trainee gynaecologist, a nurse, a midwife, practice manager and secretary. Currently an all-female team, they love working with women in all phases of life, providing care across the spectrum of women’s health in Obstetrics, Gynaecology and Fertility. Antenatal and obstetric services are provided by their midwife, registrar and obstetricians. They offer care for general and high risk pregnancies, recurrent miscarriage and ectopic pregnancy, and antenatal ultrasound. In early pregnancy, they have a dedicated early pregnancy clinic run daily by their gynaecology trainee Dr Emma Green for any early pregnancy problems.

Cairns North Community Health Centre: 4226 4315 Edmonton Community Health Centre: 4226 4945 Smithfield Community Health Centre: 4226 4803 Kuranda Community Health Centre: 4226 9170 Early Years Centre Cairns: 4034 6800

BUMP BIRTH & BEYOND

Local Businesses CAIRNS

PROACTIVE PHYSIOTHERAPY Proactive Physiotherapy offer many ways to support you during your pregnancy and post pregnancy like pelvic girdle dysfunction, back, neck and coccyx pain, carpal tunnel and wrist pain, breast conditions such as blocked ducts or obstructive mastitis, post natal recovery of perineal pain and pelvic floor dysfunction, childbirth education, use of TENS machines for labour, individually tailored pelvic floor exercise programs, special exercise modification for weakened abdominals and general fitness programs, pregnancy Pilates, massage and much more. Proactivephysio.com.au

4041 5081

4053 6222

Wallamurra Towers Level 1, 189 Abbott Street, Cairns

179 Jensen Street, Whitfield, QLD 4870

PhyxMe Physio offer solutions for pre and postnatal therapy. The friendly team looks after conditions such as sciatica, pubic symphysitis, lower back pain, headaches and hip/glute pathology, pregnancy Pilates, yoga, pregnancy massage and lots more.

6 Moignard Street, Manoora

drelizabethjackson.com.au

PHYXME PHYSIO

Early Years Centre Gordonvale: 4034 6860

4080 1000

Phyxme.com.au

DR PHOEBE HONG A specialist private obstetrician, who can also speak English, Cantonese, Mandarin, and basic Japanese. She can assist you with all your pregnancy needs, including labour and birth options including caesarean section, VBAC (vaginal birth after caesarean), and natural birth. drphoebehong.com.au

4053 4343

4230 0030

IGA Piccones Shopping Village Pease Street Edge Hill QLD

Level 2 Cairns Central Plaza 58-62 McLeod Street Cairns

WHERE TO START! YOUR QUICK TOWNSVILLE GUIDE TO BUMP, BIRTH & BEYOND YOU’RE PREGNANT – WHAT NEXT? 1. JOIN A PARENTHOOD EDUCATION CLASS

DOULAS

The Women’s Unit at the Mater Hospital Townsville offers an education program to help pregnant women and their partners prepare for pregnancy, birth and early parenthood. Classes are held on Saturdays and cover a range of topics including breastfeeding and there’s also a birth suite tour. Bookings are essential, so call 07 4722 8866 to book your space.

With either route, you can also choose to engage the services of a qualified doula. A doula, also known as a labour coach, provides support for mothers before, during and after birth and can attend births at the private hospital, public hospital or at home.

The Townsville Hospital offers pregnant women and their partners Childbirth Education Sessions, run by Queensland Health. There are a number of options available including evenings and weekends to cater for all schedules. Available from 24 weeks onwards, these sessions cover labour and birth, early parenting and breastfeeding. Every month, the Townsville Hospital also conducts a Birth Suite and Maternity Ward Tour. Head to www.health.qld.gov.au/townsville for more information.

2. ATTEND BREASTFEEDING CLASSES Breastfeeding classes are offered by the Mater Hospital Townsville and are held monthly to help parents understand the basics for successful breastfeeding. Call 07 4722 8866 to book. The Australian Breastfeeding Association (ABA) holds classes every quarter for pregnant women and their partners to develop a support network and prepare for the changes coming into their lives. Check out the ‘Australian Breastfeeding Association Townsville Group’ on Facebook.

4. THINK ABOUT YOUR HEALTH Your health is just as important as your baby’s, so check out page 21 to see what options are available to you in terms of healthcare. Aside from your pre and postnatal care, there are a number of Allied Health specialists that you might want to consider.

5. YOUR TO-DO LIST Start to think about all of the things that you need to do before your little one arrives. Head to page 31 and 32 for our handy checklist.

6. CHECK OUT YOUR LOCAL EVENTS Make sure you get to Townsville’s best events for new parents and parents-to-be. The Townsville City Council run an annual Early Years Expo and Welcoming Babies Ceremony so keep an eye on their website for details. The North Queensland Babies and Kids Market is held throughout the year so follow them on Facebook for updates of their next events.

7. SHOP MATERNITY WEAR

After the birth of your baby, you can get breastfeeding support from a lactation consultant available through the Townsville Hospital, the Mater Hospital Townsville or your chosen obstetrician-gynecologist (ObGyn). You can also seek support from the ABA.

There’s a great selection of maternity wear in Townsville such as Elle J located in Domain Central. They have one of the best ranges of maternity wear in NQ and you can even buy online. H&M in Stockland also offer a great range of maternity clothing. Head to queenbee.com.au for $5.00 off your first order using code PM18.

3. CHOOSE YOUR BIRTH OPTION

8. SHOP BABY

In Townsville, you have three options when it comes to giving birth; the public hospital (The Birth Centre at The Townsville Hospital), the private hospital (the Mater Hospital Townsville Women’s Unit) or at home (in some cases).

There are some great options for baby clothes and baby goods in Townsville including large chains (Target, Kmart, Best & Less, etc.) and boutiques such as Elle J located in Domain Central. If you’d like to shop online and support local business, Elle J is online too, and you can also head to the The Nappy Bucket at www.nappybucket.com.au. H&M in Stockland also offer a great range of infant and toddler clothing too.

THE PUBLIC ROUTE If you choose the public route, your first port of call is either to see your general practitioner or you can go straight to the Townsville Birth Centre. At the Townsville Birth Centre, you have access to one-on-one care by a known midwife throughout your pregnancy. Places are limited so it is advised that you contact them sooner rather than later on 07 4433 2779. If you do not book into the Townsville Birth Centre you will still give birth in the Townsville Hospital (sometimes you may be able to choose to give birth at home, but this needs to be discussed with your GP or midwives) and will have a range of options when it comes to your care. Visit www.health.qld.gov.au/townsville for more information or search “Townsville Hospital Maternity Options”.

9. KNOW YOUR OPTIONS AFTER BUB IS BORN Up until now, you may have only been thinking about your pregnancy, but when your baby is born, what do you do? Support is available in many forms in Townsville; Facebook groups can be a godsend (try ‘Parents of North Queensland – By PakMag’ and ‘Townsville Mums’). Knowing your helpline numbers can really help you when you’re struggling to adjust to this change in your life or you just need some advice. Check out our directory on page 65 and 66 for your handy guide to essential helplines.

THE PRIVATE ROUTE

10. BECOME A PAKCLUB MEMBER!

If you go down this route, you can choose to go direct to the Women’s Unit at the Mater Hospital Townsville (where the team will organise everything for your labour, pre and postnatal care) or you can visit your preferred ObGyn. With either option you will give birth in the Mater Birth Suite (or home if you prefer – in some cases only), but with the latter, you will visit your chosen ObGyn’s practice for your pre and postnatal care.

PakMag is your monthly Townsville magazine for families, available for free from McDonalds, childcare centres and major shopping centres. It’s filled with practical parenting advice, handy guides on what’s on for families in Townsville, massive giveaways and much more, all to help you on your parenthood journey. Plus, if you sign up to become a PakClub member at www.pakmag.com.au, you’ll get heaps of bonuses just for signing up!

A Quick Guide TOWNSVILLE

BUMP BIRTH & BEYOND

LOCAL BUSINESSES FOR NEW PARENTS TOWNSVILLE DIRECTORY MATER HEALTH SERVICES NORTH QLD

MY COMMUNITY MIDWIFE

HELLO BABY 3D

The women’s unit provides experienced maternity staff to help you through your pregnancy. Ante-natal classes, pre-admission clinic and postnatal clinics.

Offering high quality care for soon-to-be mums, making sure that you have all the information and support you need to make the right decision for your birthing experience plus providing post birth home visits.

The gender specialists, with determination from as early as 15 weeks guaranteed. They offer premium non-diagnostic 3D and 4D pregnancy ultrasounds.

matertsv.org.au 4727 4444 12-14 Oxford St, Hyde Park

NUTURE FAMILY ALLIED HEALTH & EARLY PARENTING CENTER Providing help to new parents through their extensive support system in a caring environment, with a multi-disciplinary team of midwives, lactation consultants, registered nurses, child health nurses and psychologists. nurturehealthcentre.com 4772 2555 107 Charters Towers Rd, Hyde Park

mycommunitymidwife.com.au

0417 847 965

0432 266 732

8 Humphrey St, West End

Oxford St Medical Suites, Oxford St, Hyde Park

THE TOWNSVILLE HOSPITAL GENERAL Providing the latest in cardiac, obstetric, gynaecological, paediatric, neurosurgical, orthopaedic, cancer, mental health, neonatal, allied health, anaesthetic, and intensive care services to the community. We take care of everyone from the smallest babies to people needing specialist end-oflife care at the north’s only palliative care centre.

Providing full care with pregnancy and prepregnancy services, scans ante-natal care and pregnancy tests. With their professionally trained doctors and staff, you’ll be in safe hands throughout your pregnancy journey. urogynaeclinic.com.au 4771 6677 Park Haven Medical Centre, 7 Bayswater Rd, Hyde Park

100 Angus Smith Dr, Douglas

THE WOMEN’S CENTRE

thewomenscentre.org.au

50-52 Patrick St, Aitkenvale

BUMP BIRTH & BEYOND

Local Businesses TOWNSVILLE

Part of Australia’s leading group of fertility specialists. The caring and friendly staff provide personalised care and you will have access to the best treatments for you. qfg.com.au 4772 8900 18 Oxford St, Hyde Park

THE TOWNSVILLE HOSPITAL BIRTH CENTRE You will be in the upmost care with friendly midwives in the home like environment with professional carers at your service. health.qld.gov.au

A hub run by women for women. They recognise that women’s health issues can arise due to inequities for women within culture and therefore believe in women-centred approaches, which value women’s wisdom and support them in making their own informed health choices. They acknowledge your unique journey and work with you.

4775 7555

QUEENSLAND FERTILITY GROUP

health.qld.gov.au 4433 1111

URO-GYNAECOLOGY & WOMEN’S HEALTH CLINIC

hellobaby3d.com.au

4433 2779 100 Angus Smith Dr, Douglas

WHERE TO START! YOUR QUICK MACKAY GUIDE TO BUMP, BIRTH & BEYOND YOU’RE PREGNANT – WHAT NEXT? 1. JOIN CHILDBIRTH AND ANTENATAL EDUCATION CLASSES

5. YOUR TO-DO LIST

The Mackay Base Hospital offers pregnant women and their partners Childbirth Education Sessions, run by Queensland Health. There are a number of options available with sessions covering labour and birth, early parenting and breastfeeding.

Start to think about all of the things that you need to do before your little one arrives. Head to page 31 and 32 for our handy checklist

The Mater Hospital Mackay also offer a number of antenatal classes as do privately run companies such as Hello Baby.

2. ATTEND BREASTFEEDING CLASSES After the birth of your baby, you can get breastfeeding support from a lactation consultant available through the Mackay Base Hospital, the Mater Hospital Mackay or your chosen obstetrician-gynecologist (ObGyn). You can also seek support from the Australian Breastfeeding Association (ABA). Like the page ‘Mackay Group Australian Breastfeeding Association’ on Facebook for details of their upcoming meet ups and events in your area.

3. CHOOSE YOUR BIRTH OPTION In Mackay, you have three options when it comes to giving birth; the public hospital (Birth Centre or Maternity Ward at the Mackay Base Hospital), the private hospital (the Mater Hospital Mackay Women’s Unit) or at home (in some cases). THE PUBLIC ROUTE If you choose the public route, your first port of call is either to see your general practitioner or you can go straight to the Mackay Birth Centre. At the Mackay Birth Centre, you have access to one-on-one care by a known midwife throughout your pregnancy. Places are limited so it is advised that you contact them sooner rather than later (before 12 weeks) on 07 4885 6933. If you do not book into the Mackay Birth Centre you will still give birth in the Mackay Base Hospital (sometimes you may be able to choose to give birth at home, but this needs to be discussed with your GP or midwives) and will have a range of options when it comes to your care. Visit www.health.qld.gov.au/mackay for more information or search “Mackay Hospital Maternity Options”. THE PRIVATE ROUTE If you go down this route, you can choose to go direct to the Women’s Unit at the Mater Hospital Mackay (where the team will organise everything for your labour, pre and postnatal care) or you can visit your preferred ObGyn. With either option you will give birth in the Mater Birth Suite (or home if you prefer – in some cases only), but with the latter, you will visit your chosen ObGyn’s practice for your pre and postnatal care.

6. CHECK OUT YOUR LOCAL EVENTS. Make sure you get to Mackay’s best events for new parents and parents-to-be. The North Queensland Babies and Kids Market is held throughout the year so follow them on Facebook for updates of their next events. Mackay Regional Council run an annual Welcoming Babies Ceremony which you can register for online. Check their website for more details.

7. SHOP MATERNITY WEAR There’s not much maternity wear in Mackay besdes Kmart, Myer, Target, and Best & Less, but if you’ like to shop online, check out NQ local business in Townsville ElleJ, they have an amazing range. Head to queenbee.com.au for $5.00 off your first order using code PM18.

8. SHOP BABY There are some great options for baby clothes and baby goods in Mackay including large chains (Target, Kmart, Best & Less, etc.). If you’d like to shop online, head to ElleJ at www.ellej.com.au (Townsville based store) for some gorgeous options,

9. KNOW YOUR OPTIONS AFTER BUB IS BORN. Up until now, you may have only been thinking about your pregnancy, but when your baby is born, what do you do? Support is available in many forms in Mackay; Facebook groups can be a godsend (try ‘Parents of North Queensland – By PakMag’ and ‘Mums and Bubs of Mackay’) Knowing your helpline numbers can really help you when you’re struggling to adjust to this change in your life or you just need some advice. Check out our directory on page 65 and 66 for your handy guide to essential helplines. Plus, there’s a number of classes, groups and activities in Mackay which you can check out on page 56 and 57.

10. BECOME A PAKCLUB MEMBER! If you sign up to become a PakClub member at www.pakmag.com.au, you’ll get heaps of bonuses just for signing up!

DOULAS With either route, you can also choose to engage the services of a qualified doula. A doula, also known as a labour coach, provides support for mothers before, during and after birth and can attend births at the private hospital, public hospital or at home.

4. THINK ABOUT YOUR HEALTH Your health is just as important as your baby’s, so check out page 23 to see what options are available to you in terms of healthcare. Aside from your pre and postnatal care, there are a number of Allied Health specialists that you might want to consider.

A Quick Guide MACKAY

BUMP BIRTH & BEYOND

LOCAL BUSINESSES FOR NEW PARENTS MACKAY DIRECTORY CALMBIRTH

MACKAY PREGNANCY AND BIRTH SUPPORT

MACKAY GP SUPERCLINIC

Australia’s leading childbirth education program that prepares couples mentally, emotionally and physically for the birth giving them the knowledge, confidence and tools to work with. Mackay’s Educator is Donna Towers.

Providing high quality care throughout your pregnancy journey and birthing experience. You’ll have the opportunity to choose the right path for you and your baby with the support you need from your personal midwife.

Priding themselves on excellence in care and attention to each and every valued patient. They offer women’s health services, online appointment booking plus after hours house calls.

calmbirth.com.au

mackaydoula.net

0429 176 641

0458 642 049

Stuart Hindle Dr, Mt P, Mackay

Galleon Circuit, Shoal Point

MACKAY HOSPITAL AND HEALTH SERVICE

MACKAY WOMEN’S CENTRE

At Mackay hospital, a women’s health unit is available for all your health needs. The women’s health unit provides quality care for pregnancy, labour, post-natal care and for women undergoing gynaecological procedures.

Providing pregnancy and parenting support for women in a compassionate, caring and understanding environment. With a wide range of services including free pregnancy testing, counselling on pregnancyrelated issues and emotional and practical support.

mackay.health.qld.gov.au

mackaywomenscentre.com.au

4885 6000 475 Bridge Rd, Mackay

4953 1788 418 Shakespeare St, Mackay

MACKAY MATER HOSPITAL A private hospital committed to providing excellence in clinical care to the people of Mackay and the surrounding areas. They are also dedicated to providing spiritual, emotional and compassionate care and support to all their patients.

PLAZA MEDICAL MACKAY Offering a Well Woman Clinic where a range of female doctors can help you and provide expert advice. Services include gynaecological problems, pregnancy testing and shared ante-natal care.

mackaygpsuperclinic.com.au 4954 8866 1 - 3 Old Eimeo Rd, Rural View

NG GYNE HEALTH A specialist women’s health clinic offering the highest standard in gynaecological and fertility care where the focus is on the well-being of patients and making sure they reach the best practice for them. nggynehealth.com.au 4942 1199 Mater Medical Centre, 76 Willetts Rd, North Mackay

MACKAY FAMILY MEDICAL PRACTICE Providing state of the art medical facilities with nursing, on-site pathology and allied health services. They provide support and solutions, including pregnancy advice and ante-natal care. mackayfamily.com.au

mercycq.com

mackayfamilymedical practice.com.au

4957 6999

4965 5666

4942 4466

142 Nebo Rd, Mackay

76 Willets Rd, Mackay

93 Willets Rd, Mackay

BUMP BIRTH & BEYOND

Local Businesses MACKAY

HEALTH MATTERS - CAIRNS Looking after your own health is just as important as looking after your baby’s. During your pregnancy and after the birth of your baby, your doctor or chosen obstetrician will look after you for many things but there are a number of Allied Health professionals and health related services which you may want to consider. KNOW YOUR OPTIONS All of your options can be discussed with your obstetrician, doctor or the professionals at your chosen hospital and they’ll be able to refer or advise you on the types of external services that are available to you. But, for many services, you don’t need a referral, so check out some recommendations of what’s available below.

PhyxMe Physio is a great option for pre and post-natal therapy. The team look after conditions such as sciatica, pubic symphysitis, lower back pain, headaches and hip/ glute pathology. Pregnancy massage, Pilates and more.

KEEPING FIT

Chiropractic has been shown to help babies adapt to the outside world following birth. Karen from Chiropractic for Health in Stratford has not only studied chiropractic, but she also did her post graduate in Paediatric Chiropractic. For babies and kids up to 12 years of age, she almost exclusively uses low force adjusting techniques, mainly NIP, which engages the light touch receptors of the body.

Keeping fit during and after your pregnancy is not just essential for your physical health but also your mental health too. Did you know that exercising during the first three months after birth can reduce the risk of postnatal depression by up to 50%? That being said, you need to be very careful with the exercise you choose, and the intensity. It depends on your pregnancy and labour as to what exercises are suitable for you, so always ask your health professional before starting any activity. Sportsworld is a great option as not only does it have a pool and low impact classes for gentle exercise during pregnancy, it also has a child minding service so you can get moving after bub is born. Check out www.sportsworldcairns.com to find out more. Plus, there are plenty of sports classes for pregnant women and for mum and bub too. From yoga to Kangatraining (the ultimate babywearing workout!) there are so many options in Cairns to choose from.

EASING ACHES AND PAINS Pregnancy comes with its own set of aches and pains but luckily there are plenty of places in Cairns who can help ease these! PHYSIOTHERAPY: Proactive Physiotherapy offer many ways to support you during your pregnancy and post pregnancy like; pelvic girdle dysfunction, back, neck and coccyx pain, carpal tunnel and wrist pain, breast conditions such as blocked ducts or obstructive mastitis, post natal recovery of perineal pain and pelvic floor dysfunction, childbirth education, use of TENS machines for labour, individually tailored pelvic floor exercise programs, specific exercise modification for weakened abdominals and general fitness programs, pregnancy pilates and much more.

CHIROPRACTIC:

Chiropractic can assist babies with any imbalances in their body that may occur during birth. Phone Karen on 0439 455 743. PHARMACY: The team at Calanna Whole Health Pharmacy can help you with all of your prenatal and pregnancy needs, and especially once your baby arrives. They can help mum with morning sickness and back pain, assist babies with colic, teething and of course their first cold and much more. It’s a great idea to build a relationship with your pharmacist, much like you would your doctor so that he or she can keep a full history of the pharmaceuticals for your family. You can collect your free Bounty Bag with a range of free samples from all Calanna Whole Health Pharmacy outlets. Calanna Whole Health Pharmacy also have a wonderful script bank service so your script stays with them and they simply remind you when you need to pop in and collect more. They also have a compounding service where they can make tailor made medicines including solutions, suspensions, capsules, drops, pastes, lozenges, creams, ointments and other formulations for the whole family (including the pets!). There are lots of other great services and Allied Health professionals that can help you on this journey, so see the team about how they can help.

Health Tip 1: Rashes - The Glass Rash Test

Health Tip 2: Tongue Ties – How to Check if Your Baby Has One

There are a number of reasons why your infant might have a rash. It could be something common like heat rash. Or it could be something serious, like meningococcal, which is considered a medical emergency.

Could your little one have tongue tie? This condition affects 4-11% of newborns and occurs when the thin membrane under baby’s tongue restricts the movement of the tongue. The most common sign that your baby could have tongue tie is problems breastfeeding. Here’s what to look for:

To determine if your baby’s rash does require immediate medical treatment, try the glass test: 1. Press the side of a clear glass firmly against baby’s skin. 2. Check to see if the spot/rash fades from this pressure. 3. If your baby has a fever and the spots/rash are not fading under pressure, then seek medical help immediately.

T O P T I P S

1. Nipple pain and damage. Keep in mind this can be caused by a number of things, including a poor latch. 2. Flattened nipple after breastfeeding. You may see a compression mark on your nipple. 3. Bub is constantly fussing at the breast. 4. Bub is failing to gain weight well. 5. Get your baby to stick out their tongue (if you do it, they will mimic you!). If the tongue has a heart shape at the tip, it’s likely your baby has a tongue tie. If you notice any of the above symptoms, bring them up with your doctor who can make an accurate diagnosis.

Health Matters CAIRNS

CARING FOR YOU

HEALTH MATTERS - TOWNSVILLE Looking after your own health is just as important as looking after your baby’s during your pregnancy and after the birth of your baby, your doctor or chosen obstetrician will look after you for many things but there are a number of Allied Health professionals and health related services which you may want to consider. KNOW YOUR OPTIONS All of your options can be discussed with your obstetrician, doctor or the professionals at your chosen Hospital and they’ll be able to refer or advise you to the types of external services that are available to you. But, for many services, you don’t need a referral, so check out some recommendations of what’s available below.

KEEPING FIT Keeping fit during and after your pregnancy is not just essential for your physical health but also your mental health too. Did you know that exercising during the first three months after birth can reduce the risk of postnatal depression by up to 50%? That being said, you need to be very careful with the exercise you choose, and the intensity. It depends on your pregnancy and labour as to what exercises are suitable for you, so always ask your health professional before starting any activity.

EASING ACHES AND PAINS Pregnancy comes with its own set of aches and pains but luckily there are plenty of places in Townsville who can help ease these! PHYSIOTHERAPY: Physiotherapy offers many ways to support you during your pregnancy and post pregnancy like; pelvic girdle dysfunction, back, neck and coccyx pain, carpal tunnel and wrist pain, breast conditions such as blocked ducts or obstructive mastitis, post natal recovery of perineal pain and pelvic floor dysfunction, childbirth education, use of TENS machines for labour, individually tailored pelvic floor exercise programs, specific exercise modification for weakened abdominals and general fitness programs, and much more.

CHIROPRACTIC: Chiropractic has been shown to help babies with feeding, colic and sleeping issues. Give the team at Wellspring Chiropractic a call to see how they can help you and your family. PHARMACY: The team at Calanna Whole Health Pharmacy can help you with all of your prenatal and pregnancy needs, and especially once your baby arrives. They can help mum with morning sickness and back pain, assist babies with colic, teething and of course their first cold and much more. It’s a great idea to build a relationship with your pharmacist much like you would your doctor so that he or she can keep a full history of the pharmaceuticals for your family. You can collect your free Bounty Bag with a range of free samples from all Calanna Whole Health Pharmacy outlets. Calanna Whole Health Pharmacy also have a wonderful script bank service so your script stays with them and they simply remind you when you need to pop in and collect more. They also have a compounding service where they can make tailor made medicines including solutions, suspensions, capsules, drops, pastes, lozenges, creams, ointments and other formulations for the whole family (including the pets!). There are lots of other great services and Allied Health professionals that can help you on this journey, so see the team about how they can help.

Health Tip 3: Fever – When to Call a Doctor

Health Tip 4: Umbilical Cord Stump Care

Seeing your baby’s temperature spike is scary to say the least. Should you treat the fever at home or seek medical help?

For between one to three weeks after bringing baby home, you may notice your little one has a stump where the umbilical cord was attached. This area is going to be a little tender and delicate until the stump falls off.

If your baby is under three months old and has a temperature of 38°C or above, contact your doctor straight away. If your baby is over three months old and has a temperature of 38°C or above, contact your doctor if: • The fever has persisted for 24 hours • Bub is not taking fluids • Bub is generally acting unwell

1. Keep the stump clean and dry. 2. Fold baby’s nappy down so it doesn’t touch the stump. 3. Gently sponge around the area when bathing bub . 4. Don’t try to pull the stump off. 5. Avoid using medical alcohol or other cleaning solutions to clean the stump unless it gets infected. Try warm salt water first.

If your baby is over six months, contact your doctor if:

Stump infections are rare, but you will need to consult a doctor if:

• Your baby can have what is called a Febrile Seizure if their temperature gets to high. It’s scary for parents, but remain calm, and contact medical professionals.

T I P S

To care for your baby’s umbilical cord stump:

• Bub’s temperature reaches 38.3°C or higher • Baby’s temperature reaches 39.4°C) or higher and has symptoms such as a loss of appetite, cough, earache, vomiting or diarrhoea.

T O P

• Baby cries when you touch the stump or the skin next to it • The skin around the stump is quite red • The stump smells foul and has a yellow discharge

Health Matters TOWNSVILLE

CARING FOR YOU

HEALTH MATTERS - MACKAY Looking after your own health is just as important as looking after your baby’s during your pregnancy and after the birth of your baby, your doctor or chosen obstetrician will look after you for many things but there are a number of Allied Health professionals and health related services which you may want to consider. KNOW YOUR OPTIONS All of your options can be discussed with your obstetrician, doctor or the professionals at your chosen Hospital and they’ll be able to refer or advise you to the types of external services that are available to you. But, for many services, you don’t need a referral, so check out some recommendations of what’s available below.

post natal recovery of perineal pain and pelvic floor dysfunction, childbirth education, use of TENS machines for labour, individually tailored pelvic floor exercise programs, specific exercise modification for weakened abdominals and general fitness programs, and much more. CHIROPRACTIC:

Chiropractic has been shown to help babies with feeding, colic and sleeping issues.

PHYSIOTHERAPY: Physiotherapy offers many ways to support you during your pregnancy and post pregnancy like; pelvic girdle dysfunction, back, neck and coccyx pain, carpal tunnel and wrist pain, breast conditions such as blocked ducts or obstructive mastitis,

Seven Tips for Easing Common Cold Symptoms in Infants 1. Try saline drops or a nasal suctioning device to help remove mucus from baby’s nose. 2. Use a warm steam vaporiser to help clear a stuffy nose and cough. 3. Try paracetamol to treat mild fevers, and or Children’s Cold & Cough tissue salts from the pharmacy.

If your breastfed baby has colic (uncontrollable bouts of crying for hours on end) then it could be linked to what you’re consuming. You may want to eliminate these foods from your diet, which have been linked to higher rates of reflux and colic in breastfed infants: • Dairy products and egg whites. • Citrus fruits – lemon, lime, oranges, tomatoes. • Gassy veggies – broccoli, corn, cauliflower, cabbage, onions and capsicum. • Beef.

5. Offer skin to skin contact and lots of cuddles.

• Wheat.

6. Give plenty of extra fluid (breastfeeds).

• Nuts.

7. Put Euky Bearub on babies socks.

• Shellfish.

Could your baby have oral thrush? This is a relatively common infection in infants and is easy to treat. To check if your baby has oral thrush, look for:

In addition to limiting certain foods from your diet, there are a number of other colic cures you can try including anti-colic bottles, drops, mixtures and infant massage.

Decoding Baby Coughs Babies under four months of age rarely cough. If they do, it could be one of these conditions:

• White patches on the roof of the mouth, including the cheeks and tongue. These patches resemble milk but they cannot be wiped away.

Common cold or flu – a dry hack cough accompanied by stuffy nose, slight fever and mucus

• Redness around these white patches.

Bronchiolitis – a wheezing cough accompanied by noisy breathing, slight fever and loss of appetite

• Cracked corners in baby’s mouth. In some instances the infection will clear up on its own. In other instances, baby may need to take drops or a gel.

T I P S

• Caffeine – coffee, tea, soft drink, even chocolate contains caffeine.

4. Run a warm bath for you and baby.

Oral Thrush

T O P

Colic and Diet

Croup – a barking cough Pneumonia – a wet or phlegmy cough accompanied by sleepiness and a green or yellow mucus discharge Whooping cough – a loud, rapid cough accompanied by bulging eyes, face discolouration and tongue sticking out. Seek medical help immediately. Foreign object – a small, persistent cough accompanied by gasping or wheezing

Health Matters MACKAY

CARING FOR YOU

FACILITIES TO KNOW ABOUT - SHOPPING CENTRES AND PUBLIC PLACES - CAIRNS Taking baby out is a lot easier if you know in advance where your home away from home is going to be so that you can feed and change your baby in comfort. Here are our top locations which have fantastic facilities for parents. Some are parent’s rooms which have breastfeeding chairs, change tables, microwaves and other great facilities. Baby changing stations are just pull down change tables, but when there’s been a bit of a toilet accident, it’s good to know where these are too! CAIRNS CENTRAL SHOPPING CENTRE ●● Parent’s room located on Level 1 near the Food Court. ●● Parent’s room located on the ground floor towards Myer near Pandora. ●● Parent’s room located top floor inside Myer near the Café. STOCKLAND SHOPPING CENTRE ●● Parent’s room located in bathrooms behind Centre Stage. ●● Parent’s room located in food court bathrooms near Muffin Break. SMITHFIELD SHOPPING CENTRE ●● Baby changing station located in bathrooms on Coles side of shopping centre, next to Williams. ●● Parent’s room located in Food Court near Longevity. ●● Baby changing station located in bathrooms near Woolworths. DFO CAIRNS ●● Parent’s room located in Food Court near Lorna Jane. ●● New Parent’s room located near playground. ●● Baby changing station located at bus stop exit next to EB Games. MOUNT SHERIDAN ●● New Parent’s room located at the Kmart end of the centre. ●● Parent’s room located at the Coles end of the centre.

PRAM FRIENDLY CAFÉ’S

●● Brewhaha Espresso Bar at Mt Sheridan Plaza. $6.00 kids’ meals, small play area, colouring in, high chairs, plenty of space for prams and trolleys. Use Cruze Coffee and free babycinos. ●● Souths & Fullers have an extensive menu and are very welcoming and accommodating to mums and bubs. CITY ●● Wharf One Café. Highchairs, kids’ menu, great food and right next to the Fig Tree playground with views of the ocean. ●● Aqua Lagoon Café next to the Lagoon. Snacks, sandwiches, drinks and icy poles. Plenty of places to go for a walk with the pram. ●● Muddys Café, right next to Muddys playground. This is a fantastic option for a playdate. ●● Dundees on The Waterfront have plenty of room for prams, provide high chairs, colouring in paper and crayons and of course a healthy kiddie’s menu. Great coffee and awesome views! ●● Mondo on The Waterfront have loads of space for prams, and a great menu, great place for a group of people as everyone pays as they go. ●● The Pier have some great restaurants and coffee shops in air-conditioned comfort or with ocean breezes. Park underneath in all weather to stay dry. ●● Cazalys is a great indoor option, lots of food, coffee and cake and drink options in air-conditioned comfort. NORTHSIDE

SOUTHSIDE

●● Paradise Palms is a great option for baby showers, mummy meet ups, and meals out. A fantastic play area, pool and lots of pram accessible walkways.

●● Caffin8 in Gordonvale. Nice and roomy, high chairs, a play area, easily accessed toilet and good coffee, close to the park and library for a play afterwards.

●● Espresso & Co Café Bar Palm Cove have highchairs, a kid’s menu, kid’s colouring. Great coffee and view too.

T O P

Safe Swaddling Hints and Tips Swaddling is an excellent way to provide baby with a safe and secure sleep. It mimics the womb and controls the startle reflex, which often will wake baby up.

T I P S

However there are a few important things to consider before swaddling your infant: • To swaddle correctly, wrap arms snug, straight at the side, but let the hips be loose and flexed. • Don’t swaddle when awake. Babies only need to be swaddled during fussy periods and sleep. • Use a specially designed swaddle blanket. These come with full instructions and fasteners to keep baby secure and safe. • Swaddling is only for babies sleeping on their backs. Never ever put a swaddled baby down on their stomach. • Swaddling is not forever. Once baby is capable of flipping over, it’s time to ditch the swaddle and transition to a sleeping bag.

Baby Facilities CAIRNS

OUT & ABOUT

CARING FOR YOU

Baby Facilities TOWNSVILLE

FACILITIES TO KNOW ABOUT - SHOPPING CENTRES AND PUBLIC PLACES - TOWNSVILLE Taking baby out is a lot easier if you know in advance where your home away from home is going to be so that you can feed and change your baby in comfort. Here are our top locations which have fantastic facilities for parents. Some are parent’s rooms which have breastfeeding chairs, change tables, microwaves and other great facilities. Baby changing stations are just pull down change tables, but when there’s been a bit of a toilet accident it’s good to know where these are too! CASTLETOWN SHOPPING WORLD ●● Parent’s room located at the restrooms near the Food Court.

●● Coffee at Tiffanys has high chairs and toys for the kids to play with.

●● Parent’s room located at The Reject Shop.

●● Coffee Club on the Strand is a great option. Grab a takeaway and go for a stroll.

STOCKLAND SHOPPING CENTRE TOWNSVILLE ●● Baby changing station located in restrooms near Rebel Sports. ●● Parents room located in restrooms near Famous Footwear.

●● Chipmunks are a fantastic indoor play centre where you can kick back and relax and watch your little one play in air conditioned comfort whilst you enjoy a coffee or bite to eat.

FAIRFIELD SHOPPING CENTRE ●● Parent’s room located near Centre Management. WILLOWS SHOPPING CENTRE ●● Parent’s room located in restrooms behind Casphone IT Repairs. ●● Parent/s room located in restrooms in food court near Hungry Jacks.

PRAM FRIENDLY CAFÉ’S & RESTAURANTS ●● Cowboys Leagues Club have a brand new kid’s club area, fantastic food, and is a great place to meet up with friends for morning tea, lunch, afternoon tea or dinner. ●● Townsville RSL have a dedicated kid’s room, and heaps of room to move with your pram in air-conditioned comfort. ●● Grill’d is another great option for the family, they have a children’s menu which comes with an activity & colouring in book, plus in the school holidays they also have free movie screenings. ●● Bunnings has high chairs, colouring in, a playground and, on weekends, craft activities and face painting. ●● Booyah cafe at the Thuringowa library. Kids will be happy to play and explore the books and toys or you can get a take away coffee and head to Dan Gleeson Park. The coffee is delicious and they also help youths by training them to be baristas.

Need-to-Know Nappy Changing Hints and Tips

3. Aim to change often

1. Know your nappies

During those first few weeks your newborn will probably go through 8 to 12 nappies a day. Some will be dirty, others just wet. It’s important to change bub often (after every feed or poop) even during the nights. This keeps baby’s skin clean and bacteria-free.

Every brand of disposable nappy is slightly different in size, shape and contour. The best way to know which brand is right for your baby? Test them out. Nappies should fit snuggly around the waist and legs without being too tight. 2. Stay stocked

Hot tip - Always have a clean nappy under the one you are taking off to avoid accidents.

Prepare for the inevitable poonami with all your ‘essentials’ ready to go, especially when out and about. Make sure that you restock your nappy bag before you go with the following:

Your Baby Poop Colour Code Guide Baby poop is a strange thing. It can vary depending on your feeding choice and bub’s development. The first poo, known as meconium will be thick, brown and tar-like.

• A spare change of clothes (or two)

• Nappy cream

• A hand towel or wash towel

• Nappies

• Baby wipes

• Nappy bin bags

Breastfed babies will generally have yellow or yellow-green soft, seedy poop. Formula fed babies’ poo may be thicker, firmer and browner. In general, yellow, brown and green poop is normal in infants. But bloody, black or white poop may indicate a health problem.

Baby Facilities TOWNSVILLE

OUT & ABOUT

T O P T I P S

FACILITIES TO KNOW ABOUT - SHOPPING CENTRES AND PUBLIC PLACES - MACKAY Taking baby out is a lot easier if you know in advance where your home away from home is going to be so that you can feed and change your baby in comfort. Here are our top five locations which have fantastic facilities for parents. Some are parent’s rooms which have breastfeeding chairs, change tables, microwaves and other great facilities. Baby changing stations are just pull down change tables, but when there’s been a bit of a toilet accident it’s good to know where these are too! MOUNT PLEASANT SHOPPING CENTRE ●● Parent’s room located in the Food Court. ●● Parent’s room located in the corridor behind Nextra. CANELAND SHOPPING CENTRE ●● Parent’s room located in the Food Court on Level 1. ●● Parent’s room located on the Ground Floor near Colette Accessories. ●● Parent’s room located on the Ground Floor behind Donut King. PRAM FRIENDLY DINING & CAFÉS ●● Porters Mitre 10 have a great café with wonderful lunch, morning tea, and afternoon tea options, plus there is a little play area, and plenty of things to buy to improve your home.

●● Pancake Bliss at Bluewater Lagoon. What’s better than a sweet treat after a refreshing splash around in the Bluewater Lagoon? Pancake Bliss offers a wide array of different pancakes and other popular cafe foods. There is a kid’s menu featuring various sweet pancakes to satisfy your little one – including an adorable “kitty cat pancake” served with fruit and marshmallows, arranged to look like a cat. ●● Botanic Gardens Cafe. If you enjoy being surrounded by nature, what better way to have brunch than at the Mackay Botanic Gardens? The Botanic Gardens Cafe serves up meals that are simple yet elegant, and will be sure to satisfy your hunger. Dine outdoors on a shady deck and take in the view of the gorgeous gardens, followed by a relaxing walk or play amongst nature.

●● Third Ground Coffee House guarantee a good start to the day. Why not get breakfast and a coffee at Third Ground Coffee House in Sarina? Delicious (and healthy!) sandwiches, pastries, drinks, and more can be found on the menu – there’s something there for everyone.

●● Souths Leagues Club Mackay. If you’re looking for a fun night out to dinner with the family, Souths Leagues Club Mackay has lots to offer. The ‘Kid’s Zone’ is a supervised playroom adjacent to the bistro, suitable for ages 2.5 all the way up until 14. The child minding service is completely complimentary, meaning you can enjoy a night out without having to pay for a babysitter! Top it all off with the delicious kids menu and you’ve got the perfect family outing.

Breastfeeding Tips – 10 Tips to Breastfeed Your Baby

6. Have plenty of water handy.

1. Accept that breastfeeding is hard for many new mums.

Breastfeeding can make you incredibly thirsty. And hungry! Have a water bottle close by (and some bickies too). And drinks lots of water, or even tea that helps produce more milk (ask the health food shop or your pharmacy).

●● Canelands Stellarossa is great cafe, which has a small kid’s room, toilets and children’s menu.

Yes, breastfeeding is natural but it doesn’t come naturally. Breastfeeding is a learned skill for both you and your baby and one that can take plenty of practice and guidance. Even if your first baby was easy to feed, your next may not. Ask for assistance during the first few feeds to make sure you’re getting the hang of it. 2. Focus on the latch If baby isn’t latching correctly it can lead to pain and frustration. Check that baby is fully attached to the breast, not just the nipple. You want babie’s lips to be like big fishy lips on the breast, not tucked under.

You’ll need a breast pump, bottles and possibly a breastfeeding pillow. But you may also need nipple cream, a nipple shield, breast pads (buy bulk) and cabbage leaves, which are great for soothing engorged breasts and helping with mastitis. 8. Prepare for excess milk After a feed it’s normal for baby to vomit. It can be a little alarming but this is completely normal. Have a towel handy for excess spills.

For many new mums, the football hold is the most comfortable but this isn’t always the case. Try different positions to find one that feels most natural.

9. Plan for the let down

If baby happens to only want one breast per feed, you can keep track of which breast is up next with a hair tie. Simply place the hair tie on the wrist of the same side that baby last fed on so you don’t get lopsided boobs. 5. Prepare to become a full-time milk machine Most new mums will spend the majority of those first days feeding bub (or expressing your engorged breasts). It can be time-consuming but it will get easier and you and baby will find your feeding grove soon.

T I P S

7. Invest in the right supplies

3. Find a position that works for you and bub

4. Keep a hair tie on your wrist

T O P

You may find you are also squirting excess milk from the non-feeding breast, especially during the let down. Again, this is all part of the fun. Breast pads will be your breast friend. 10. Relax If you’re used to a fast-paced lifestyle, then spending eight (or more) hours a day sitting down breastfeeding may be a tough adjustment. Don’t fight it; let your body and mind slow down. Remember, there is nowhere in the world you need to be than right here, feeding your new baby. Once baby latches, take a deep breath and relax.

Baby Facilities MACKAY

OUT & ABOUT

YOUR PERSONALISED

GUIDE & CHECKLISTS

BEFORE BABY CHECKLIST TO DO ΟΟ Make a prenatal appointment

ΟΟ Get lots of snacks to ease morning sickness (Jatz crackers are great!)

ΟΟ Consult your GP about medications you’re taking

ΟΟ Get a diary and start writing about how you are feeling.

ΟΟ Make sure your activities are safe for pregnancy

SECOND TRIMESTER

FIRST TRIMESTER

ΟΟ Find a prenatal exercise class

ΟΟ Start sleeping on your side

ΟΟ Stock up on essentials

ΟΟ Find baby name inspiration

ΟΟ Set up the baby’s room

ΟΟ Have a baby shower

THIRD TRIMESTER ΟΟ Track your baby’s movements ΟΟ Know the stages of labour

ΟΟ Take maternity photos ΟΟ Pack your labour bag ΟΟ Spring clean the house ΟΟ Pre-register at your hospital

ΟΟ Shop for maternity clothes

ΟΟ Wash and dry all the baby’s clothes and bedding

ΟΟ Decide whether you’d like to find out the sex of your baby

ΟΟ Set up a designated baby change area

ΟΟ Organise who will look after older children and pets

ΟΟ Do some financial planning

ΟΟ Install baby’s car seat

ΟΟ Attend classes on baby care or childbirth

ΟΟ Set up the baby monitor

ΟΟ Pick baby’s “going home” outfit

ΟΟ Clean your car

ΟΟ Finalise your birth plan

FOR MUM

ΟΟ 5-7 maternity/feeding tops

ΟΟ 5 onesies

ΟΟ Waterproof mattress protector

ΟΟ 2-3 maternity bras/singlets

ΟΟ 1-3 maternity or loose dresses

ΟΟ 5 one-piece pyjamas

ΟΟ Nail clippers

ΟΟ 1-3 jumpers

ΟΟ Baby bathtub

ΟΟ Waterproof bed pad for you (in case your waters break on the bed)

ΟΟ Baby soap

ΟΟ Maternity menstruation pads

ΟΟ Baby shampoo

ΟΟ Feeding pillow

ΟΟ Avoiding hazardous food ΟΟ Think about how you’ll announce your pregnancy ΟΟ Consider the costs of parenthood and how to save ΟΟ Apply for parental leave

ΟΟ Cook freezer meals

SHOPPING LIST FOR BABY

ΟΟ 1 hat ΟΟ 4-7 pairs of booties or socks ΟΟ 4-8 bibs ΟΟ Nappies (disposable or cloth) ΟΟ Nappy rash cream

ΟΟ Baby hairbrush

ΟΟ Changing mat

ΟΟ Soft washcloths

ΟΟ Dirty-nappy bin

ΟΟ Gentle laundry detergent

ΟΟ Nappy bag ΟΟ Bassinet or cot ΟΟ Baby monitor ΟΟ Baby mattress

ΟΟ 2-4 soft towels

ΟΟ Stroller ΟΟ Baby carrier/sling ΟΟ Swaddling blankets

ΟΟ 4 fitted sheets

ΟΟ Baby car seat

ΟΟ Nightlight

ΟΟ Baby thermometer

CHECKLIST

Before Baby

ΟΟ Entertainment; magazines and books ΟΟ Reusable or disposable breast pads ΟΟ Nipple cream ΟΟ Baby book for memories ΟΟ Breast pump (if you plan on breastfeeding) ΟΟ 1-3 Maternity skirts ΟΟ Maternity jeans (only if winter) ΟΟ 1-3 pairs maternity shorts/ light pants/leggings

LABOUR BAG CHECKLIST FOR MUM PAPERWORK

ΟΟ Slippers/socks

ΟΟ Disposable breast pads

ΟΟ Birth plan

ΟΟ Thongs or slip on shoes

ΟΟ Nipple cream

ΟΟ Medicare Card

ΟΟ Feeding tops

ΟΟ Underwear: it’s a good idea to bring old comfy ones that can be thrown away in case of staining

ΟΟ Private Health Insurance Details (if applicable)

ΟΟ Toothbrush and toothpaste

ΟΟ Doctors/Obygn Details

ΟΟ Shampoo

ΟΟ Your red book with all your health information for during your pregnancy

ΟΟ Conditioner

CLOTHING ΟΟ Button up gown for skin to skin ease ΟΟ Pyjamas that button down the front if breast feeding. ΟΟ Day clothes: you will be sore, so it’s recommended you bring something loose-fitting & comfortable

FOR BIRTHING PARTNER

TOILETRIES

ΟΟ Hair brush ΟΟ Deodorant ΟΟ Moisturiser

ΟΟ Music and music player

ΟΟ Tissues

ΟΟ Massage oil

ΟΟ Hair tie, bobby pins, hair band ΟΟ Lip balm ΟΟ 2 packs maternity pads

ΟΟ A refillable water bottle

ΟΟ Baby shampoo

ΟΟ A little gift for the new mumma

ΟΟ Soft washcloth

ΟΟ Panadol

CLOTHING ΟΟ Four onesies ΟΟ Four pyjama onesies

ΟΟ Charger and camera/phone

ΟΟ Two pairs of socks/booties

ΟΟ Change of clothes in case yours get wet

ΟΟ Baby mitten

ΟΟ Loose change for vending machines ΟΟ Warm jumper ΟΟ Any medications you may be on

ΟΟ Plastic bag ΟΟ Sports drink, lollies, or other snacks for an energy boost

FOR BABY

ΟΟ List of everyone to contact once baby arrives.

MISC

ΟΟ Liquid soap

ΟΟ Snacks – it can be a long time between meals! ΟΟ Magazine or book

ΟΟ Soft toilet paper or flushable wipes

ΟΟ Soft baby hat/bonnet

TOILETRIES ΟΟ Nappies (disposable or cloth) ΟΟ Wipes ΟΟ Baby bath lotion

LABOUR PLAYLIST ΟΟ The Circle of Life Elton John ΟΟ I Want to Break Free Queen

ΟΟ Sweet Child O’ Mine Guns n Roses ΟΟ Under Pressure David Bowie / Queen ΟΟ Get Ready for This 2Unlimited ΟΟ You Are the Sunshine of My Life - Stevie Wonder

ΟΟ Roar Katy Perry ΟΟ Push It Salt n Pepa ΟΟ I’m Coming Out Diana Ross ΟΟ Happy Pharrell Williams

Labour Bag

CHECKLIST

BABY MILESTONES - THE FIRST 12 MONTHS Fill in the dates to inform your doctor of how your baby is developing.

MONTH

●● Lifts head for short periods of time ●● Responds to loud sounds

MONTHS

●● Vocalises by gurgling and cooing ●● Smiles ●● Follows objects with eyes

MONTHS ●● Laughs ●● Recognises your face

MONTHS

●● Sits with support

●● Kicks legs energetically

●● Explores objects with mouth

●● Holds head up with control

●● Coos when you talk

●● Shows interest in food

●● Starts on solids like Farax, or mashed vegies

MONTHS ●● Pays attention to small objects ●● Often begins teething

MONTHS

●● Imitates sounds ●● Rolls over ●● Eats first solid foods ●● Makes two-syllable sounds

MONTHS

●● Reaches for objects ●● Turns in the direction of a voice

MONTHS

●● Chews on objects ●● Responds to own name ●● Turns head away when finished eating

MILESTONES

The First 12 Months

MONTHS

●● Combines syllables into word like sounds

●● Stands with support ●● Begins to recognise reflection

MONTHS

●● Crawls

●● Picks things up with pincer grasp

MONTHS

●● Understands “no” ●● Says “mama” and “dada” ●● Can stand alone for a couple of seconds

MONTHS

●● Imitates others ●● Gestures ●● Walks with help from adult

●● Waves goodbye

●● Voluntarily lets objects go

Birth Information Full name ........................................................................................................................................................................... Place of birth .................................................................................................................................... Date of birth ............................................. Time of birth ................................................... Length ............................................. Weight ............................................. Parents’ names ............................................................................................................................ ......................................................................................................................................................

The First 12 Months

MILESTONES

50 PHOTOS TO TAKE IN BABY’S FIRST YEAR ’s arms o in mum t o h p t s s 1. Fir dad’s arm in o t o h p t arms 2. Firs siblings’ in s o t o t ph grandpa 3. Firs randma/ g h it w t photo 4. Firs outfit g home” in m o “c 5. In ar seat 6. In c towel time in a h t a b r e 7. Aft s t feeding 8. Firs t smiles 9. Firs yes , bright e 10. Big

11. Tuck ed into a basket 12. At t he beach 13. All s waddled up 14. Cove red in bu bbles dur ing bath 15. Tiny time baby yaw ns 16. With the famil y pet 17. Tiny feet 18. Tiny hands 19. With those ha nds up 20. With a favourit e toy

21. Tummy time 22. At petting zoo 23. In the cot 24. Wearing a hat 25. Cuddling with siblin gs 26. Sitting up alone 27. With balloons 28. With a flower crown

or funny hat

29. With friends at pla ygroup

30. Playing in a pile of leaves

41. First solid food sy food 42. Covered in mes ding up 43. First time stan 44. First steps

irror 45. Looking in a m as tree 46. Next to Christm hat 47. Wearing Santa fairy lights 48. Surrounded by Santa 49. First photo with ke 50. First birthday ca

CHECKLIST

50 Photos To Take In Baby’s First Year

ite blanket 31. With a favour food 32. Reactions to stuffed animals 33. Surrounded by efully 34. Sleeping peac 35. Waving first tooth 36. Smiling with photo 37. Group family 38. Crawling r first Halloween 39. Dressed up fo rse 40. On rocking ho

FIRST YEAR CHECKLIST THE SERIOUS STUFF ΟΟ Order baby’s birth certificate through Births, Deaths & Marriages ΟΟ Add baby to Medicare & private health ΟΟ Fill out the baby book ΟΟ Complete applications for government financial benefits with centrelink ΟΟ Organise passport if you are travelling overseas ΟΟ Adjust your will ΟΟ Find a good doctor or paediatrician ΟΟ Take them for their vaccinations ΟΟ Baby-proof the home ΟΟ Decide on childcare – family or childcare centre?

THE FUN STUFF ΟΟ Do a newborn photoshoot

ΟΟ Decide on a kindergarten ΟΟ Start thinking about school location ΟΟ Start saving for their education

ΟΟ Create a memory box for small sentimental items ΟΟ Take them to a playgroup ΟΟ Find a good babysitter ΟΟ Take them to swimming lessons ΟΟ Take them to meet their family if they live far away ΟΟ Take lots of photos and videos! ΟΟ Find a group of like-minded parent friends ΟΟ Do baby hand and feet sculptures ΟΟ Source fun, informative and time-saving apps ΟΟ Organise your postpartum wardrobe ΟΟ Pamper Mum day ΟΟ Plan first birthday ΟΟ Do a birthday cake smash photoshoot

First Year

CHECKLIST

IMMUNISATION SCHEDULE

AGE

IMMUNISATION

DISEASES

BIRTH

HBVaxll (paediatric)

Hepatitis B

2, 4 & 6 MONTHS

Infanrix Hexa

Diphtheria, tetanus, pertussis, hepatitis B, poliomyelitis, haemophilus, influenzae type b (Hib)

Prevenar 13

Pneumococcal

RotaTeq

Rotavirus

Minotorix

Haemophilus, influenzae type b (Hib), meningococcal

Priorix or M-M-R II

Measles, mumps, rubella

Priorix Tetra or ProQuad

Measles, mumps, rubella, varicella

Infanrix or Tripacel

Diphtheria, tetanus, pertussis

4 YEARS

Infanrix IPV

Diphtheria, tetanus, pertussis, poliomyelitis

YEAR 7 STUDENTS (AGE 12-13)

Gardasil

Human papillomavirus (HPV)

Boostrix

Diphtheria, tetanus, pertussis

12 MONTHS

18 MONTHS

ADDITIONAL

Additional vaccines for Aboriginal and Torres Strait Islander children: Vaqta Paediatric for Hepatitis A

Additional vaccines for Aboriginal and Torres Strait Islander children: Vaqta Pae-diatric for Hepatitis A, and Prevenar 13 for Pneumococcal (13vPCV)

IMMUNISATION TIPS FOR MUM AND BUB 1. Don’t forget to bring your red book (baby medical book). The nurse will update your book so you know what/where/when for the next round.

6. Plan your visit outside of naptime. Aim to go mid-morning after the early nap or after the lunch sleep.

2. Pack a comfort object. This may be a soft toy or a dummy but more likely, a breast or cuddle.

7. Dress for comfort. Avoid dressing baby in padded, tight fitting clothing with buttons and straps. Something light, airy and loose is your best bet.

3. Prepare to distract. Funny faces, silly sounds, light tickles can all keep baby focused on you, not the needle.

8. Prepare for a bit of fuss – schedule in plenty of cuddles and skin-to-skin contact after the immunisations.

4. Keep your cool. Babies can sense your own anxiety.

9. Give a painkiller for mild fever and pain. For babies under three months, Panadol is your best bet.

5. Bring someone along for support. If you’re extra anxious, ask a friend, family member or your partner to come with you.

IMMUNISATION

Schedule & Tips

10. Gently apply a cold compress. This can also help with the discomfort after the shot.

PRAM FRIENDLY WALKS CAIRNS Getting out and about with baby is not only great for entertaining your little one, it’s also great for you to get out of the house to get some fresh air and to feel a little more human. But with a pram in tow, sometimes knowing where you can go is a struggle. We’ve made it easy for you! Here’s our top picks for pram-friendly walks in Cairns. BEACHES

Along the way you’ll find toilet facilities, BBQs, picnic tables, and restaurants.

SILVER CRESCENT PARK, PALM COVE

MUNRO MARTIN PARKLANDS, CAIRNS CITY

This park features open fields, shady trees to relax under, picnic facilities, and a playground.

The newly redeveloped Munro Martin Parklands features an open field, seating, a variety of plants and toilet facilities. The venue is used for live performances but is open to the public unless there is a ticketed event on the day.

WILLIAMS ESPLANADE, PALM COVE The long walkway along Palm Cove’s shoreline is frequented by many families. Along the way you’ll find a playground, shops, restaurants, toilet facilities and a fishing jetty. COAST WATCHER PARK, TRINITY BEACH This is a beautiful park featuring plenty of trees and a billabong. There’s a playground, skate park, public toilets and picnic tables. ARLINGTON ESPLANADE, CLIFTON BEACH Stroll along Clifton Beach and watch the waves roll onto the shore. At the northern end of the Esplanade, you’ll find a park with playground, picnic tables, BBQ, toilet facilities and lovely boardwalk through the forest. VASEY ESPLANADE, TRINITY BEACH Along Vasey Esplanade you’ll find a playground, BBQ, toilet facilities, and restaurants. The beach also has two wonderful lookouts, but these are only accessible by stairs.

NORTH CATTANA WETLANDS, SMITHFIELD This location is bursting with abundant birdlife and greenery; enjoy a stroll on one of the many walkways looping around beautiful billabongs. At the wetlands you’ll find toilet facilities, picnic tables, a boardwalk, and informative signs. CRYSTAL CASCADES, REDLYNCH Not just a popular swimming hole, Crystal Cascades is fantastic for a stroll beneath the rainforest canopy as you listen to the water rushing close by you. There’s toilet facilities, BBQ, and picnic tables. Beware that the majority of this is uphill! CAIRNS BOTANIC GARDENS, EDGE HILL Take a leisurely stroll through the gardens and marvel at the beautiful plant life around you. The location has a café, toilet facilities, and picnic tables, but it’s important to note not all pathways are accessible by pram. CENTENARY LAKES, EDGE HILL The lakes are home to many bird and plant species, and includes BBQs, picnic tables, nature playground, and toilet facilities. Ideal for a family outing - keep an eye out for turtles!

MOODY CREEK PARK, MANOORA Perfect for an afternoon stroll, Moody Creek Park has open green spaces, shady trees and a playground.

SOUTH FOREST GARDENS THE LAKES PARK, FOREST GARDENS This park has something for the whole family including a playground and sports’ facilities for a game of basketball or tennis. The park also offers picnic tables and shady trees. BOXWOOD CLOSE RESERVE, MT SHERIDAN This reserve is perfect for a leisurely stroll or a play in the playground. In the area you’ll find open green spaces and plenty of trees. SUGARWORLD PARKLANDS, EDMONTON Frequented by families with kids of all ages, Sugarworld Parklands is known for its all-abilities playground, BBQ area, picnic tables, fruit orchard, and its location adjacent to Sugarworld Waterpark.

SURROUNDING AREAS BARRON FALLS LOOKOUT TRACK, KURANDA Barron Falls is stunning all year round, especially so after the region has had some rain. There’s a wonderful lookout accessible by boardwalk through the lush rainforest. Facilities include toilet facilities and picnic tables. BUTTERFLY WALK, TULLY GORGE NATIONAL PARK Living up to its name, Butterfly Walk is often frequented by resident butterflies usually between September and February. Facilities include toilets, BBQs and picnic tables. MOSSMAN GORGE, MOSSMAN Along with BBQs, picnic tables, and toilet facilities, Mossman Gorge’s Baral Marrjanga walking track leads through the rainforest boasting stunning views of the Mossman River and mountain ranges.

GOOMBOORA PARK, BRINSMEAD At Goomboora Park you will find an adventure playground, a swimming hole and a shallow paddling area for toddlers. The park also features a walking track with wide open spaces, picnic tables, toilets and BBQ facilities.

CITY CAIRNS ESPLANADE, CAIRNS CITY Perhaps one of the most popular, the Cairns Esplanade is bursting with attractions, including a number of playgrounds, swimming pool, live music, and more.

Staying Healthy CAIRNSCAIRNSPRAM FRIENDLY CARING FOR WALKS YOU

PRAM FRIENDLY WALKS TOWNSVILLE Getting out and about with baby is not only great for entertaining your little one, it’s also great for you to get out of the house to get some fresh air and to feel a little more human. But with a pram in tow, sometimes knowing where you can go is a struggle. We’ve made it easy for you! Here’s our top picks for pram-friendly walks in Townsville. NORTH

SOUTH

SOROPTIMIST PARK, BELGIAN GARDENS

ANDERSON PARK, MUNDINGBURRA

This park features an exciting pirate-ship playground as well as picnic tables, toilet facilities, BBQs, all on a fantastic beachfront location.

Take a stroll in the beautiful Anderson Park amongst a collection of trees. While you’re there, make sure you pay the conservatory, fruit orchard and lotus pond a visit too.

BUSHLAND BEACH

ROSSITER PARK, AITKENVALE

A relaxing stroll by the beach is hard to beat, but Bushland Beach really has it all including toilets, BBQ facilities, and a playground.

This park has a huge variety of playground structures, toilets, BBQs, and picnic tables, all situated a picturesque riverside location. You can stay and relax at this location or continue to walk along the Ross River.

CITY

BOOROONA TRAIL, RASMUSSEN

THE STRAND, NORTH WARD

Take a walk along the beautiful Ross River and enjoy the sounds of nature. Keep your eyes peeled for many species of birdlife that inhabit the area.

Stroll along the shore and enjoy the attractions The Strand has to offer, including multiple playgrounds, a waterpark, swimming pool, restaurants, toilet facilities, BBQs, and picnic tables, all with stunning beach views. JEZZINE BARRACKS, NORTH WARD Offering various facilities including BBQs, picnic tables and toilets, Jezzine Barracks is a favourite with families. There’s a playground, observation deck, and plenty of history to learn about. QUEENS GARDENS, NORTH WARD If you’re after a leisurely stroll amongst the trees and birds without leaving the city, Queen’s Gardens is for you. Facilities include picnic tables, toilets, and a playground. CASTLE HILL This iconic feature of Townsville is also one of the most popular walking tracks in the region. The 3.3km circular road is pram-friendly and leads all the way to the top, unless you’d like to take it up a notch and take bub in a carrier whilst you brave one of the winding trails.

WEST

SURROUNDING AREAS ALLIGATOR CREEK BOARDWALK, ALLIGATOR CREEK This location contains a diverse habitat for local wildlife including kangaroos, wallabies, and birds. Facilities at Alligator Creek include BBQs, toilets, picnic tables, and a visitor information centre. GABUL WAY, MAGNETIC ISLAND Gabul Way is a safe and accessible passage between Nelly Bay and Arcadia, boasting stunning views of the ocean as you soak up the sunshine. HORSESHOE BAY LAGOON, MAGNETIC ISLAND Off the main road near Horseshoe Bay beach, you’ll find a short, easy track that leads to a lagoon frequented by wild waterbirds. TYTO WETLANDS, INGHAM Discover art, culture, and nature all at TYTO Wetlands. The area is known for its abundant birdlife and modern architectural parklands, perfect for an afternoon out.

MOUNT VIEW PARK, KIRWAN This park features a wonderful playground catering for younger and older kids, complete with large trees providing natural shade. Facilities include toilets, picnic tables, and a BBQ area. WILLOWS GARDENS, KIRWAN Walk amongst open green areas and shady trees in this leisurely park. There is also a playground and various shaded seating options. THE PALMETUM, DOUGLAS At The Palmetum you’ll discover a variety of lush plant life along with a pond inhabited by ducks; a wonderful place to relax and enjoy the scenery. ALONG ROSS RIVER Take in beautiful views of the water on a walk along Ross River. Depending on how far you walk, you’ll find toilet facilities, playgrounds, restaurants, and picnic tables along the way.

Staying Healthy CAIRNSPRAM FRIENDLY TOWNSVILLE CARING FOR WALKS YOU

PRAM FRIENDLY WALKS MACKAY Getting out and about with baby is not only great for entertaining your little one, it’s also great for you to get out of the house to get some fresh air and to feel a little more human. But with a pram in tow, sometimes knowing where you can go is a struggle. We’ve made it easy for you! Here’s our top picks for pram-friendly walks in Mackay. NORTH

TOWN BEACH

BUCASIA ESPLANADE, BUCASIA

This dreamy location is perfect if the idea of a late-afternoon walks to the sound of the waves crashing to the shore appeals to you. If you have older children with you, Town Beach is fringed by Iluka Park playground which also has toilet and BBQ facilities.

One of the city’s favourite beaches, Bucasia Esplanade makes for a lovely walk with playgrounds, BBQ facilities and plenty of shade along the way. THE GOOSEPONDS, NORTH MACKAY

QUOTA PARK

Popular with families with young children, The Gooseponds is home to abundant birdlife including geese, ducks, and pelicans, along with toilets, picnic areas, and exercise facilities.

Featuring a sensory garden, playground, public amenities and a location close to the beach, Quota Beach is a wonderful location for your next afternoon stroll.

BLACKS BEACH

WEST

This is Mackay’s longest stretch of beach at 6km long. It is a popular spot for those escaping the city noise, making it fantastic for a leisurely stroll with gorgeous views all around.

Take a leisurely stroll by the water and discover the beautiful plants on display. There’s a restaurant on site so you can have a peaceful meal with a gorgeous view.

JOHN BREEN MEMORIAL PARK

SURROUNDING AREAS

BOTANIC GARDENS, WEST MACKAY

Take a walk with bub in the sunshine and enjoy the wide-open spaces around you.

BICENTENNIAL WALKWAY, AIRLIE BEACH

CITY

This walkway connects Airlie Beach to Cannonvale. Along the way you’ll enjoy unbeatable views of the Coral Sea and nearby Whitsunday Islands, with plenty of spots to relax along the way. At the end you’ll find Airlie Beach Lagoon which has a kids’ pool, perfect to cool off after a long walk.

BLUEWATER QUAY Featuring a gorgeous waterfront location and nearby playground, Bluewater Quay is ideal for a leisurely walk or a BBQ with the family.

EUNGELLA BLUEWATER TRAIL, MACKAY CITY Bluewater Trail is a must for anyone with little ones. Walk along the picturesque Pioneer River and take in the beautiful views around you, stopping at various popular parks and locations along the way.

For mums who love to explore, Eungella is the place to go. Discover a wonderland of waterfalls, lush plant life and volcanic boulder formations in this beautiful area of raw nature. However, Eungella is more suited to mums who don’t mind taking bub in a carrier as it is not too accessible for prams.

CANELANDS PARK, MACKAY CITY

CAPE HILLSBOROUGH

Adjacent to Bluewater Lagoon and Canelands Central, Canelands Park features a playground on the water’s edge frequented by families and tourists alike. CANELAND CENTRAL On a warm Mackay day, nothing is better than going for a stroll in the aircon and getting some shopping in of course!

A place where the rainforest meets the ocean, Cape Hillsborough is scattered with walking trails for mums happy to take bub with them in a carrier rather than a pram. If you’re lucky, you may even spot the iconic wallabies foraging on the shore.

BREAKWATER AT THE HARBOUR Bask in the sun and feel that ocean breeze when going for a walk at Mackay Harbour’s Breakwater, perfect for your next stroll with bub. NEW MULHERIN PARK MACKAY With large grassed areas, boardwalks, and the sea breeze in your hair, New Mulherin Park is a gorgeous walking location, complete with playgrounds and amenities.

EAST QUEENS PARK, EAST MACKAY Home to the Orchid House and the newly opened Queen’s Park Playground, this location has something for everyone. Facilities include toilets and shaded tables are scattered throughout the park , with electricity available to the Robert Bell Band Rotunda.

Staying Healthy MACKAYCAIRNSPRAM FRIENDLY CARING FOR WALKS YOU

SAFETY TIPS 10 SAFETY TIPS 1. Never leave your baby alone on change tables, chairs, beds, tables, chairs or other high furniture. 2. Never handle hot food or drinks, such as tea, coffee or food, whilst holding your baby. Burns from hot water and drinks can cause severe scarring to children. 3. Keep your baby out of direct sunlight. Ensure your baby is kept in the shade when possible, use an SPF30 or higher water resistant sunscreen suitable for babies, put baby in clothing that covers as much skin as possible and pop on a broad brim/bucket style hat. Sun protection information for infants is available from Cancer Council Queensland on 131 120 or www.cancer.org.au

8. Install smoke detectors throughout your home, check them and change the batteries regularly. 9. Carefully supervise any interactions between your baby and animals, especially dogs. 10. As your child starts using the mouth to taste everything, be aware of the dangers of poisoning. Install a lock cupboard preferably up high, in the kitchen, bathroom, laundry and garage to store poisonous and alcoholic materials.

7 SAFE SLEEPING TIPS FOR YOUR BABY: 1. Sleep babies on their back

4. Toys must be safe, durable, non-flammable if possible and of course washable. If a toy is furry, remember babies can suck on the fur and swallow it. Toys should not have dangling, small or loose parts that can be pulled or chewed off, or objects that can be taken apart. Be particularly careful with button batteries.

2. Put your baby’s feet at the bottom of the cot

5. Always check the temperature of a bath with your elbow or inner wrist.

5. Ensure no additional mattresses or extra padding are placed in a travel or porta cot

6. Never leave baby in a bath alone or with a sibling. 7. Always look to make sure there are no objects within reach that are small enough to swallow. As a guide, anything small enough to fit inside a toilet roll i s small enough for your baby to swallow.

1. Did you know newborn babies cannot cry? They can howl and scream but actual tears don’t form until around three weeks of age. 2. Did you know babies are born with around 70 reflexes including the Moro (startle) reflex, the rooting (ready to suck) reflex and the palmar (grasp) reflex? 3. Decoding Baby’s Cries: Your baby may not be able to talk just yet but did you know babies have different cries

3. Make sure the cot meets the Australian standard for cots 4. Use a firm, flat, clean mattress that fits well in the cot

6. Tuck in sheets securely so bedding is not loose 7. Keep quilts, doonas, duvets, pillows, cot bumpers, sheepskins and soft toys out of the cot or sleeping place.

depending on what they need? ‘NEH’ relates to hunger, ‘OWH’ relates to tiredness, ‘EH’ relates to the need to burp. ‘EAIRH’ relates to lower wind and ‘HEH’ relates to skin discomfort. 4. Did you know that a newborn’s stomach is as small as a marble? No wonder newborns need to be fed so often! By day 3 baby’s stomach is the size of a ping pong ball and by day 10, an extra large chicken egg.

Elle J

CARING FOR BABY

Safety Tips

5. Did you know the first colour baby will see is red (after shades of black and white)? A baby will be able to see the full spectrum of colours by five months of age. 6. Did you know at just two days old, newborns are able to recognise their mum’s voice? 7. Did you know it takes babies three months to get used to life outside the womb? This is why the first three months is often referred to as the “fourth trimester”.

SOOTHING TIPS One of the biggest challenges for parents is calming a fussy baby. One of the experts in all things baby is Dr Harvey Karp from Happiest Baby who has some incredibly helpful tips on soothing an infant using the five S’s. SOOTHING AN INFANT – THE 5 S’S SWADDLE Swaddling helps baby feel safe, snug and secure and mimics the womb, which is why swaddling is considered so successful to help baby to sleep. It decreases startling and promotes longer, safer sleep. SIDE POSITION Although sleeping baby on the back is the only safe position for sleeping, it is hard to calm a fussy baby in this position. Placing baby on the side can help ease the fussiness, allowing you to move your infant to the back-sleeping position after calming down. SHUSH This S refers to the sounds that baby needs to sleep. Infants are used to the shushing sounds of your heartbeat and thus you might find baby has trouble

8. Did you know all babies go through sleep regressions where they will wake up frequently at night and refuse naps? This tends to happen around 3-4 months, 9 months and 18 months. 9. Did you know babies are born with the ability to taste sweet, sour and bitter, but not salt? Babies do not develop sodium-sensitive receptors until around four months of age.

sleeping in complete silence. White noise can help lull your little one into this womb-like trance. SWING Babies love movement, especially the back-and-forth swinging sensation. Using an infant swing or gently rocking bub back and forth can also help sooth a crying baby. SUCK For babies, nothing is more calming than the sucking motion. Even the fussiest baby can relax when sucking. If you need help, call the team from Sleepy Time Baby Consultant or Sleep Right Sleep Tight.

10. Did you know newborns will typically lose 8% of their birth weight by one week of age and regain this weight by two weeks of age?

T O P

11. Did you know baby has around 30,000 taste buds, thrice the number of taste buds in comparison to adults? In the third trimester of pregnancy, it is suggested to the expectant mother that she try all types of food, as the baby’s taste buds develop in the third trimester.

T I P S

Staying Healthy SoothingCAIRNS Tips

CARING CARINGFOR FORBABY YOU

MUM & BUB GROUPS, GATHERINGS & ACTIVITIES IN CAIRNS Once you’re a new parent it can become very isolating if all of your friends don’t have babies too! So, it’s very important for your sanity and, of course, for your babies’ development, that you get out of the house to socialise. Here is a list of local things to enjoy. FREE BABY-FRIENDLY ACTIVITIES CAIRNS MUDDY’S PLAYGROUND - CAIRNS ESPLANADE

KINDERMUSIK

Muddy’s offers a waterpark for all ages as well as a fenced-off play area designed specifically for little ones, including sea-saws, slides, and interactive play equipment.

Brinsmead Kindermusik is a developmental program incorporating music and movement, allowing babies to learn in a fun, interactive environment together with their parents. Through a unique blend of multi-level activities that includes creative movement, vocal play, object and instrument exploration, your baby’s growth and development are stimulated and all of senses engaged. Enrol anytime.

1300 69 22 47 cairns.qld.gov.au THE LAGOON -CAIRNS ESPLANADE There’s plenty of shallow water at the lagoon for kids to splash around in or discover the water fountains. Additionally, there’s a small man-made beach perfect for sandcastles.

4044 3715 cairns.qld.gov.au BABY RHYME TIME - CITY LIBRARY, EARLVILLE LIBRARY, MANUNDA LIBRARY, SMITHFIELD LIBRARY, AND STRATFORD LIBRARY Join together with other mums and bubs to sing songs, action rhymes, clap, move, and explore books together. This helps nurture your baby’s pre-literacy, communication, language, and social skills.

4034 2219 0418 772 258 kmusikcairns.com INFLATABLE KINGDOM Manunda Inflatable Kingdom has a Tiny Tots area specifically designed for children aged 5 years and under, where older children are not allowed. They also do great birthday parties for all ages.

4032 2844 inflatablekingdom.com.au

cairns.qld.gov.au LI’L STINGERS SWIM SCHOOL FIRST 5 FOREVER Various locations A program aimed to strengthen the literacy and numeracy skills of children under the age of 5. The first 5 years matter most! first5forever.org.au

Woree Offering swim lessons for children as young as 5 months in a comfortable indoor heated pool.

4054 6964 woreepool.com.au

LITTLE TACCAS AT TANKS ARTS CENTRE

DANCE 2XS

You’re never too young to develop a green thumb! The Little Taccas program at Tanks Arts Centre gives children under 5 the opportunity to develop an appreciation for nature and gardening.

Woree A fun, caring and encouraging environment for little ones to dance around, play, and just have a good time! Dance 2XS caters for children from 18 months of age, and parents are welcomed into the class.

4032 6600 tanksartscentre.com

TOP PAID BABY-FRIENDLY ACTIVITIES CAIRNS TOBRUK MEMORIAL POOL AQUA PLAYGROUP Tobruk Pool have lots of great things for little ones and of course mums! They have a great baby wading pool, and offer your first child’s swimming lesson free if you mention PakMag. Swimming lessons from 6 months of age are recommended. They also have the Aqua Playgroup which provides babies aged three months to six months the opportunity to become comfortable in and around the water in a fun, safe environment together with parents and a qualified Austswim infant and preschool swimming teacher.

4033 5315 dance2xs.net.au FNQ DANCE ACADEMY Cairns City The play dance & beginners classes are perfect if you have a twirling tot who loves to dance. The class introduces the basics of dance in an environment where children are encouraged to socialise with other kids.

07 4051 4888 fnqdanceacademy.com.au

4051 2604 tobrukmemorialpool.com.au

Gatherings &Staying Activities Healthy in CAIRNS CAIRNS MUMCARING & BUBFOR GROUPS YOU

MUM & BUB GROUPS, GATHERINGS & ACTIVITIES IN CAIRNS GUIDE TO ALL OF THE MOTHER’S GROUPS CAIRNS (NEW MUM CLUBS, PLAYGROUPS, ETC) MOUNT SHERIDAN PLAZA SMALL STEPS GROUP

SPORTSWORLD

Mount Sheridan Connect with other parents in your community and entertain your little one at the same time at the Small Steps Group at Mount Sheridan Plaza, complete with morning tea and fun activities.

Manunda Sportsworld has loads of programs and fitness classes on offer. There is also a ladies only section to the gym, and childcare options are available Monday to Friday between 9- 11:30am, the most popular class times, so parents don’t miss their favourite classes. Casual childcare rate is $3 per hour.

4036 3150

4051 2863

mtsheridanplaza.com.au

sportsworldcairns.com

LITTLE DIGGERS PLAYGROUP

PHYXME YOGA AND PILATES

Brinsmead A Defence-sponsored program, Little Diggers is friendly, welcoming, and child friendly with a fully equipped kitchen and baby change facilities. Meet new parents and get involved with the children by reading stories, preparing fruit and preparing or packing up each session.

Edge Hill Programs offered include pilates for mums and bubs, beginners to advanced, and pregnant women, as well as a range of yoga classes to uplift emotional wellbeing.

0498 505 494

4053 4343 phyxmephysiocairns.com.au

littlediggerscairns.com.au

WOMEN’S FITNESS FOR ALL – MUMS & BUBS FITNESS

FNQ MULTIPLE BIRTH ASSOCIATION INC

Various locations This program takes on board the needs and desires of mothers. You’ll socialise with other mums while building up stamina and confidence.

Cairns City Non-profit organisation providing resources and support to parents raising multiple birth children. Equipment hire, parenting sessions, and playgroup is also offered to help parents connect with the multiple birth community.

0473 577 024

womensfitnessforall.com.au

Cairns Esplanade (next to Pirate Ship Playground) Put yourself first and get your health and fitness back off the ground at a mum’s fitness class on the beautiful Cairns Esplanade.

KOALA KIDS PLAYGROUP Edge Hill A playgroup for the whole community with six different groups available. A typical morning is structured around fun activities such as mat-time, craft, play in the nature playground, dancing, and of course, morning tea.

4032 4411 thelakes.org.au CAIRNS EARLY YEARS CENTRE & KINDERGARTEN Bentley Park A child health, education & care centre, and a place providing support and advice for parents.

4034 6800

4032 2090 studio-a.com.au NURTURED FITNESS Bungalow Fitness specifically for mums and mums-to-be. Offering pre and postnatal classes, mums n tots fitness, and ‘kangatraining’ – fitness classes designed around babywearing.

0414 452 332 nurturedfitness.com/about FLEX FIT CO. HEALTH & FITNESS

facebook.com/cairnseyc WUCHOPPEREN’S FAFT PLAYGROUP FOR ABORIGINAL & TORRES STRAIT ISLANDER FAMILIES This playgroup allows parents to play, and babies have some fun, and create educational crafts to take home.

4080 1000

MUM & BUB GROUPS

0404 177 077 STUDIO A HEALTH AND FITNESS – MUMS CLASSES

www.fnqmba.org.au

FITNESS CLASSES FOR PARENTS WITH THEIR BABY

Gatherings & Activities in CAIRNS

Bungalow Mum-friendly fitness studio when a fully secure play area for babies so you can work out with peace of mind.

0435 757 035 flexfitco.com

Staying Healthy CAIRNS

CARING FOR YOU

MUM & BUB GROUPS, GATHERINGS & ACTIVITIES IN TOWNSVILLE Once you’re a new parent it can become very isolating if all of your friends don’t have babies too! So, it’s very important for your sanity and, of course, for your babies’ development, that you get out of the house to socialise. Here is a list of local things to enjoy. FREE BABY-FRIENDLY ACTIVITIES TOWNSVILLE

GIGGLETOES TOWNSVILLE

BABY RHYME TIME

Burdell & Annandale This family-friendly creative arts studio offers a variety of programs, with the drama classes being suitable from ages 0-13.

Thuringowa & Aitkenvale

13 48 10 townsville.qld.gov.au

0404 031 294 giggletoes.com

THE STRAND WATERPARK

PAUL SADLER SWIMLAND

North Ward The Strand is the place to be with kids on a hot day. The waterpark features slides, fountains, and a huge tipping water bucket, as well as lots of places for seating. townsville.qld.gov.au

Riverside Gardens The goal at Paul Sadler is to get children to swim confidently and enjoy the water, and there is no better way than to introduce your child to water at a young age. The Swordy Tots program caters for babies and tots from 4 months of age, while kids 3 and over can participate in the Learn to Swim program.

THE ROCKPOOL

paulsadlerswimland.com

North Ward This location gives you wonderful views of the ocean whilst being safe from stingers. It’s fun for the whole family, and there’s plenty of facilities nearby.

NORTHERN BEACHES LEISURE CENTRE

13 48 10

13 48 10 townsville.qld.gov.au

4779 4647

Burdell Enjoy a fun day at the pool, either splashing around in the big pool with bub or exploring the designated toddler pool together. There’s plenty of space to relax, and there is a “Water Babies” program for bubs from 6 months of age.

RIVERWAY LAGOONS

4774 7593

Thuringowa If you’re looking to soak up some sunshine, Riverway Lagoons is the place to be. It’s popular with families and has a dedicated toddler pool and sandy areas to build sandcastles or moats.

READY STEADY GO KIDS

nblc.net.au

townsville.qld.gov.au

Wulguru, Aitkenvale, Cranbrook & Burdell This multi-sports program is ever changing and teaches children the fundamentals of 10 different sports, including soccer, AFL, hockey, athletics, cricket, and more.

TOP PAID BABY-FRIENDLY ACTIVITIES TOWNSVILLE

readysteadygokids.com.au

LOVE2SWIM

CHIPMUNKS WEST END

13 48 10

Rasmussen, Deeragun The Love2Swim School Program has been operating for over 25 years and the program has been designed around the babies land reflexes with fantastic results. Their lessons start from $13 with 6 babies per class. Love2swim School runs from Kirwan and Mundingburra locations at popular Aquatic Centres in Townsville.

4723 3447 or 4725 5357 love2swimschool.com.au LITTLE SNAPPERS Rasmussen, Deeragun The hatchlings program is designed for parents and their babies that promotes movement, touch, bonding, and development, while learning skills that will stay with them for life.

Deeragun: 4751 6111 or Rasmussen: 4789 0227 littlesnappers.com.au

1300 766 892

Let your baby explore to their heart’s content at Chipmunks. The huge indoor play zone caters for ages 0-11 but has a dedicated baby zone for the little ones to play safely.

4724 2219 chipmunks.com.au WULGURU LITTLE ATHLETICS CLUB Wulguru Get the whole family participating in physical exercise at Wulguru Little Athletics Club. The Tiny Tots program is suitable for ages 3-4 and focuses on developing gross motor skills as well as fitness, balance, and most of all, fun!

0419 394 658 wulgurulittleathletics.com

Gatherings & Activities Staying in TOWNSVILLE Healthy CAIRNS MUMCARING & BUBFOR GROUPS YOU

MUM & BUB GROUPS, GATHERINGS & ACTIVITIES IN TOWNSVILLE CITY CHEER TOWNSVILLE Toddler Tumble & Jazz classes for ages 18 months to 3 years. Friday and Saturday mornings from 9-9.30am. Classes strictly limited to 10. Lots of fun whilst teaching your tot a love of dance. info@citystudiostsv.com.au

Cranbrook Music is a powerful pathway to education, and this motto is reflected in the classes at Kids in Harmony. The programs are based around music and play and teaches valuable life lessons.

4725 1992 kidsinharmony.com.au

towncentss.eq.edu.au

Belgian Gardens Kids partake in fun activities such as dancing, stories, arts and crafts, and plenty of play. The playgroup is a fantastic opportunity to meet parents in the community.

4417 1333 belggardss.eq.edu.au LITTLE FISHES PLAYGROUP

GYMBAROO Bohle Educational fun learning centres for parents and children, catering for kids aged 6 weeks – 5 years. GymbaROO promotes active living and a positive attitude towards exercising through their various gym programs.

0432 686 306 gymbaroofnq.com.au

Heatley Little Fishes meets most Mondays at the Anglican Church of the Ascension. Meet other like-minded parents while the kids run around, create artworks, and tire themselves out.

0406 492 216 ascensionanglican.org.au C&K WESTERN SUBURBS KINDERGARTEN PLAYGROUP

SPORTY KIDS AUSTRALIA Garbutt Specialised, play-based fitness and movement classes for babies, toddlers, and kids. Activities work to nurture social, emotional and cognitive development in an exciting environment.

0484 080 189

Aitkenvale Activities at C&K Western Suburbs Kindergarten Playgroup include a bit of everything from painting to climbing and even water play. The activities cater for the child’s developmental needs and interests while providing parents with an opportunity to socialise.

4779 3434 candk.asn.au

sportykidsaustralia.com

MUMS & BUBS YOGA

MAGGIE MOO MUSIC Douglas These fun and interactive musical sessions are great for young children and participating family members. Children sing, dance, and play, and teaches coordination skills as well as developing memory and language.

0409 892 779 maggiemoomusic.com.au

Mundingburra Enjoy some light exercise in a laid-back yoga class. Babies can be as little or as much involved as they like, or even stay in the pram if that’s where they are happiest.

0406 605 623 theyogaandfitnessstudio.com.au TOWNSVILLE & DISTRICT MULTIPLE BIRTH ASSOCIATION

THE ZOO HEALTH & FITNESS Garbutt Active play-based fitness in a safe, supervised environment. Mum and dad can have a workout while the kids keep active too.

4725 2424

Aitkenvale Providing support to parents raising multiple birth children – twins, triplets, or more! The association offers equipment hire and playgroups to help parents connect with the multiple birth community.

0473 592 841 townsvillemultiples.com.au

thezoohf.com.au

GUIDE TO ALL OF THE MOTHER’S GROUPS TOWNSVILLE (NEW MUM CLUBS, PLAYGROUPS, ETC) TOWNSVILLE CENTRAL PLAYGROUP North Ward Children participate in a variety of activities including indoor play, story time,

MUM & BUB GROUPS

4722 6333 BELGIAN GARDENS SCHOOL PLAYGROUP

KIDS IN HARMONY

and play outdoor at the school’s prep playground while parents can meet other parents.

Gatherings & Activities in TOWNSVILLE

MEGA – MUMS EXERCISE GROUP AUSTRALIA Various Locations A volunteer group run by mums for mums, aiming to motivate, support, and encourage each other to get healthy. Activities include hiking, yoga, pilates, swimming, and much more – which can all be done together with bub.

0401 963 989 megamums.com.au

Staying Healthy CAIRNS

CARING FOR YOU

MUM AND BUB GROUPS, GATHERINGS AND ACTIVITIES IN MACKAY Once you’re a new parent it can become very isolating if all of your friends don’t have babies too! So, it’s very important for your sanity and, of course, for your babies’ development, that you get out of the house to socialise. Here is a list of local things to enjoy. FREE BABY-FRIENDLY ACTIVITIES MACKAY BLUEWATER LAGOON

MACKAY GYMNASTICS

Mackay City This huge swimming lagoon is located in the heart of Mackay, and features a water slide, BBQ facilities, plenty of space to relax and restaurants nearby. It’s the perfect place to hang out for the afternoon!

Beaconsfield Kindergym classes cater for children aged 2-3 and encourage a love for moving and gymnastics. Parents are encouraged to join in on the fun with their kids.

49525 244

4942 0032 mackay.gymnastics.org.au

mackay.qld.gov.au DANCE EXPRESS BABY BOUNCE AND TODDLER TIME Various Locations Baby Bounce and Toddler Time sessions promote language development in young children through activities including rhymes, finger plays, songs, and stories. It’s a fantastic way for your child to socialise with other children from a young age.

North Mackay Classes have a major emphasis on fun and creativity, Dance Express will be your child’s favourite hour of the week! Ready Set Dance offers hip shaking, parachute flying and shipping while Ready Set Ballet contains a lot of twirling and chasing rainbows. There’s something for every child.

4961 9387

0407 675 990

mackay.qld.gov.au

danceexpressmackay.com

TOP PAID BABY-FRIENDLY ACTIVITIES

JUMP! SWIM SCHOOL

RUGBY TOTS North Mackay, Eimeo, Marian An introduction to the sport of rugby in a light-hearted and fun setting for children aged 2-7. Classes are delivered with excitement and enthusiasm, creating an environment that is completely unique and engaging for both parents and kids.

4942 8064

0459 676 659

jumpswimschools.com.au

rugbytots.com.au

LITTLE MARTIAL ARTS MACKAY

KIDZ LIFE PLAY CENTRE North Mackay The centre seeks to foster healthy interaction between parent and child in an exciting, fun-filled environment. Features include a triple deck play structure, ball pit, double slide, and fully fenced toddler area.

4953 5575 kidzlife.com.au

Mackay City Give your child a great start to life with educational, play-based swimming lessons. Jump! Swim School caters to babies from only 3 months old and conduct lessons in their heated purpose-built indoor pool where the child learns vital life skills.

MUM & BUB GROUPS

Gatherings & Activities in MACKAY

Mackay City Fun-filled Martial Arts sessions from ages 2 onwards. Martial Arts teaches confidence and self-defence from a young age in a safe, fun environment that keeps kids interested in the program.

0481 185 865 Littlema.com.au

DO RE MI MACKAY “MUSIC FOR CHILDREN”

BUCASIA PLAYGROUP

South Mackay Affordable, engaging, and fun music classes for kids aged 6 months to 6 years. The classes are designed to support optimum development while making friends along the way.

Bucasia A wonderful group with plenty of space allowing mums to meet other mums in the community while the kids play. facebook.com/bucasiaplaygroup

4957 3047 MARLINS SWIM SCHOOL Eimeo The Starfish classes establish a foundation of enjoyment for the aquatic environment. The instructors at Marlins Swim School respect each baby and their individual needs, creating a fantastic bonding experience for parent and baby, before moving on to more advanced classes.

4954 6188 marlinswimschool.com.au JARRAVALE ALPACAS AND MINIATURE ANIMAL FARM Marian Kids and adults alike will love meeting the huge variety of animals that reside at this farm, from alpacas to guinea pigs and more.

0437 348 762 jarravalealpacas.com.au LEISA PAYNE SCHOOL OF DANCE Mackay City From tumbling tots to advanced ballet and dance, toddler classes at Leisa Payne School of Dance are a fantastic introduction into the school of dance, delivered in an engaging and enthusiastic way.

0412 966 726 leisapayneschoolofdance.com FAME TALENT SCHOOL Mackay City Classes are for boys and girls and consist of a fun warm up, skipping, galloping, learning manners, sharing, and more. Classes include jazz, tap, ballet, contemporary, hip hop, acro-dance and limber.

0400 724 338

MACKAY WOMEN’S CENTRE Mackay City As well as providing support to mothers around the region, Mackay Women’s Centre offers a range of classes and workshops including Zumba, Tai Chi, choir, book club, chair yoga, and more.

07 4953 1788 mackaywomenscentre.org.au MACKAY BAPTIST CHURCH PLAYGROUP Mackay City Held every Friday, Mackay Baptist Church Playgroup is for parents to meet other parents in their community while the children participate in fun activities with other children.

07 4957 3784 mackaybaptist.org

FITNESS CLASSES ACTIVE PHYSIOTHERAPY MUMS & BUBS CLASSES Mackay City & Sarina Get back to feeling like yourself at an active mums and bubs class at Active Physiotherapy. Regain lost fitness and strength and meet other mums in a safe, rewarding, and fun environment.

07 4953 3557 activephysiomackay.com.au POWERCORE PILATES North Mackay Return to exercise after bub’s birth and regain your strength by joining a pilates class. Your post-partum condition will be discussed to ensure the exercises are effective and safe for you.

fametalentschool.com

0419 791 743

GUIDE TO ALL OF THE MOTHER’S GROUPS MACKAY (NEW MUM CLUBS, PLAYGROUPS, ETC)

YOGA FIX

MACKAY MULTICULTURAL PLAYGROUP East Mackay Meet other parents from many different cultural backgrounds while your child plays with other kids, allowing both of you to socialise.

07 4957 2626

powercorepilates.com.au

Mackay City Offering multiple different classes to suit whatever you’re interested in.

0438 133 315 yogafix.com.au

georgestreetnc.com

Gatherings &Staying Activities Healthy in MACKAY CAIRNS MUMCARING & BUBFOR GROUPS YOU

CARING FOR YOU

Baby Facilities TOWNSVILLE

TRAVELLING WITH A BABY TRAVELLING WITH A BABY MAY SEEM LIKE A DAUNTING EXPERIENCE. Making travel arrangements, deciding what to pack, and planning the everyday logistics can fill new parents with dread. Whether you’re travelling by car, train, or plane, the change to a baby’s routine can cause distress to both baby and to you. But it’s a great idea to start travelling with your baby from an early age and they will be travelling superstars in no time. There are things you can do to make your life easier, and your holiday the relaxing or adventurous time it is meant to be. Here are some helpful tips:

1. NECESSARY PREPARATIONS

5. PREPARE FOR MESSES

It’s important to consider some extra things when booking flights. Are there any regulations on bringing fluids and foods through airport security? Will you need to book an extra seat or bassinet for your baby? Are you allowed to take a pram onto the plane? Can you fly with two extra items like a portacot and car seat? Airlines often have different regulations, so it’s a good idea to double-check before booking anything. Also take a sippy cup, or something for your child to suck on like a lollypop if they are older for take off and landing. Pack some activities as not all planes have TV screens. Gift wrap some tiny objects for them to open on the flight which makes it more exciting.

Babies are messy! Baby puke happens, nappy leaks happen. When travelling it’s a good idea to always have easily accessible clothes for both bub and yourself; sitting on a long-haul flight covered in vomit really is no fun! If your baby is eating solids too, then be sure to carry bibs and wipes with you at all times.

2. HOME AWAY FROM HOME When booking accommodation, you need to be mindful of a few things. Look for accomodation that has a door to the bedroom, otherwise nap time means everyone has to have a nap. Check out the facilities on offer at the hotel before booking. Do they have highchairs and portacots with linen supplied? Is there a microwave, fridge, and kettle in the room? Is there a bathtub in the room? Is the room on a quiet floor? Do they have a laundry you can use? Nothing is worse than turning up for a holiday and what is meant to be supplied, can’t be supplied. So call to ensure it’s all sorted a couple of days before you depart. Also have a hire company on hand just in case for extras like pram hire incase yours goes missing or gets broken during transit. If travelling overseas, or interstate, ensure you pack things that you may not be able to purchase like favourite pre-packaged foods and snacks, formulas and medications. If travelling by air, try and put these in your carry on, because if your luggage goes missing, this certainly can add a lot of stress to the situation..

6. HAVE YOU CONSIDERED THE ‘TRAVEL NANNA’ OPTION? One out of two Australians are paying their parents or parents-in-law to come with them on holiday with the main purpose of keeping a watchful eye on the kids. Approximately 59 per cent of parents with kids under four years of age would prefer to take grandparents on holiday with them to watch their child rather than pay a babysitter. After all, children are generally more comfortable having a carer who is familiar to them rather than a hired babysitter they’ve never met before. It also gives parents peace of mind while they’re travelling knowing their children are under the care of somebody they trust. This is also excellent bonding time for the child and the grandparent. Enjoy your baby travel adventures, and don’t let the worry of travelling with a baby stop you from enjoying a break away from reality. Travel with a baby is just like being at home, but a little less comfortable… The memories you make will be well worth it, or you’ll have funny stories to reminisce in the future.

3. TAKE BREAKS If you’re travelling by car, while it’s recommended for all drivers to take frequent breaks regardless, with a baby on board, it’s recommended that you take a break every two hours for nappy changes and feeds. Make sure you factor this time into your plans.

4. SLEEP TIGHT Some babies have difficulties falling asleep in an unfamiliar cot. To help them adjust to their home away from home, bring something familiar from home. The aim here is to make their sleeping space feel as cosy and homely as can be, which typically helps them settle and doze off. Still having troubles? Taking your baby for a stroll or a car ride can help lull them off to sleep.

Staying Healthy CAIRNS TRAVELLING CARING WITH FORBABY YOU

A GUIDE TO CHILDCARE, KINDY, AND SCHOOL The early years are without a doubt the most important when it comes to a child’s development, which is why deciding on your child’s early education is one of the most important choices you’ll make for them. It’s never too early to start thinking about childcare, kindy, and school options. In fact, being prepared will give you peace of mind that you will be giving your child the best start to life. In the first years of life, your children will learn valuable skills that they will carry with them into adulthood and their career of choice. Being taught the skills they need in a friendly, stimulating, and nurturing learning environment can make a world of difference. However, with so many options out there, making the decision can seem overwhelming. Many childcare centres, kindergartens, and schools hold open days to allow parents and their kids to come along and get a feel for the place, look around, and ask questions. Many offer tours on request, too. Seeing the centre or school in action can give you a great indication of whether or not you believe the location and atmosphere is right for your child.

CHILDCARE OR KINDY? When it comes to sending your little ones to care, it’s important to choose the right option for you. Childcare centres are usually open for at least 10 hours per day each week day, and often cater for children right from birth. Many have their own fee structure, but offer a variety of services including part time, full time, overnight, and holiday childcare services. Many of these centres run a Government-approved Kindergarten program too. Unlike a childcare centre, Kindergartens are for children who are at least 4 years of age by 30 June in the year they participate. A Kindergarten program is put in place to help prepare kids for school in the year prior to enrolment into Prep. These programs usually run for 6 hours per day and 5 days per fortnight during school terms (2 days one week, 3 days the next).

CATHOLIC Catholic education is faith-based and community-minded, and an integral part of the Catholic Church. These schools receive partial government funding, meaning their fees are lower than those of private schools. Many parents believe that like private schools, Catholic schools have more to offer to their children in terms of facilities, opportunities, and even boarding. A child does not need to have Catholic faith in order to enrol at a Catholic school but will be required to participate in Catholic school activities including mass and prayer.

WHEN SHOULD WE START THINKING ABOUT SCHOOL? Realistically, it’s never too early to start researching your child’s education. Even if your child is still a toddler, you can call around different schools to enquire about their enrolment process. Some schools accept applications years in advance, and if they don’t, it doesn’t hurt to put your child on the school’s waiting list to increase your chances of securing a spot. When thinking about your child’s education, ask yourself what you value the most in a learning environment. Do you want a school that offers a range of facilities, perhaps including a swimming pool or boarding facilities? Are you looking for a large and diverse school, or a smaller and more private school? Would you like your child to attend a school where religious education is a must? Asking yourself these questions will help you narrow down the schools in your region, and therefore bringing you a step closer towards making a decision.

WHERE DO WE START?

While many Kindergartens are government-run and offer lower fees, a few are run by or affiliated with private or Catholic schools. Many of these organise excursions to the affiliated school where the children can get a feel for “big school” and explore prep classrooms. This makes the eventual transition into prep easier.

Public school – If you’re looking at a specific public school, it’s worth checking whether you reside in the school’s catchment area, as some schools will only accept students who reside within their district. You can find an interactive catchment area map at www.qgso.qld.gov.au/maps/edmap.

PUBLIC, PRIVATE, OR CATHOLIC?

From here, you can contact the school of interest or visit their website to enquire about the school’s enrolment process. Usually this involves filling out an application form, returning this to the school’s administration office, and attending an interview with the school’s principal or enrolment officer.

After kindy comes prep, which involves regular school hours five days a week. Prep is for children who turn 5 years of age by 30 June in the year they enrol. There are many, many schools to choose from, ranging from public, private, and Catholic schools. They each have their own benefits and downsides, but there’s no doubt each of them can offer incredible opportunities to your child.

PUBLIC Public schools are managed by the Australian Government education system and therefore offer lower tuition fees. Their enrolment process is usually fairly simple and straightforward, and many accept enrolments based on catchment areas (ie. if you reside in a school’s catchment area, they will generally accept you).

PRIVATE While private schools have higher tuition fees, they generally offer more excursions, smaller class sizes, and a larger variety of school facilities, including boarding for some schools. Admission into a private school generally isn’t as straightforward as entering a public school, with many requiring students to sit an exam or test prior to enrolment.

Private school – Many private schools are in high demand and have a lengthy waiting list in place. These lists generally operate on a “first come, first serve” basis, but your child is not always guaranteed enrolment by being on the school’s waiting list. Having said that, getting in earlier rather than later is always recommended. Be prepared to pay a waiting list fee and for your child to possibly sit a test, if invited for an interview at the school. Catholic school – If you’re interested in enrolling your child at a Catholic School, you should contact the school directly to enquire about their enrolment process. Alternatively, contact your local Catholic Education office to enquire about Catholic schools in your area, as unlike public schools, they do not have catchment areas. You may need to provide additional documentation during the enrolment process, including a certificate of Baptism or religious denomination. At some schools, children who are baptised Catholic are given priority of enrolment.

GuideStaying To Childcare, Healthy Kindy & School CARING CAIRNS EDUCATION FOR YOU

A GUIDE TO CHILDCARE, KINDY, AND SCHOOL Many parents worry whether or not their child is ‘ready’ for kindy or school. It’s a big step in life and your child will need to become accustomed to a new environment with new people which can seem daunting for both child and parent. Here are some tips to help the transition go smoothly.

A Few Things to Look Into When Looking for a Childcare, Kindy or School. • Is this service available for the hours and days I need? • Is this service in a convenient location?

FRIENDSHIPS

• Does the service offer its own transportation (school bus)?

Encourage your child to talk to other children, and play with others and in time, invite others to play. Encourage your child to share and take turns.

• How does this service support children with additional needs?

INDEPENDENCE

• Is food and drink provided for the children?

Encourage your child to be independent by going to the bathroom alone, dressing and undressing, and cleaning up toys.

• What are the fees and are there payment plans available?

• What is the process if my child is sick or becomes injured?

• Do I like the teachers? • Is there Out of School Hours Care (OSHC) available?

INSTRUCTIONS Give your child simple instructions to follow to help prepare for instructions in the classroom. Some simple ones to try include “put your dishes in the sink”, “hang your jacket on the hook”, and “grab your shoes.”

• How early does the service accept enrolment applications? • What is the educator to child ratio in classrooms (or nursery)? • Does the school have special curriculum programs?

Researching and eventually deciding on childcare, kindy, or school can seem like an overwhelming task for parents, but rest assured knowing your child will be in safe hands either way. Beginning your research early on allows you to get a head start on the decision making for your little one’s early education.

TOP TIPS FOR DROP OFF Dropping off your child for the first day of daycare, Kindy, or school can be upsetting for both parent and child. Most daycares recommend two days per week to start with, most Kindys are a five-day fortnight, and of course school is five days per week. Here are some tips to help you manage the transition! PREPARE

DON’T LINGER

Have lots of discussions with your child in the lead up to the first day. Do some role play and practice the drop off time with your child prepare them. Visit the school in advance and see if they have orientation days or times, or whether you can drop in for a little while before the big day. When you drive past talk about “their school” and how exciting it is that they will be going there soon.

Don’t say to your child how much you will miss them, don’t show them any emotion besides confidence, happiness and positivity. And most of all, don’t linger. It’s best to establish a quick, efficient drop-off routine. If your child is crying, it may feel heartless to leave them, but your trained educator will distract them after you leave and it will be a lot less distressing for all involved if you make a quick exit.

MODEL TO THEM

Most children calm within moments of you leaving. Don’t feel bad, the educators are very used to dealing with this situation, you my dear parent are not. So relax and let them help you deal with it. If the child doesn’t settle after you leave, the educators will call you, don’t worry.

Show your child how you make friends, talk to the teachers, and other parents when you first arrive, help them unpack their bag, and take them to the play area. Set them up with an activity that you know they will enjoy.

LEAVE A COMFORT ITEM If the educator allows it, give your child a comfort item to have during moments of separation anxiety. Telling your child that they can keep it save until you get back to pick them up. This helps children trust and remember that you will always come back to get them.

EDUCATION

Guide To Childcare, Kindy & School

WHEN THEY CRY... Even with the best preparation, your child is likely to be upset, at least in the beginning, when you leave them. This can be a heart-wrenching time of separation anxiety for you and your child. If your child cries at drop-off time, it’s a good idea to ask the teacher how long they cry for after you leave, it will make you feel better to know that it isn’t for very long. Most kids do it to test boundaries and to see if they can get you to change your mind.

SERVICES DIRECTORY HOSPITAL CAIRNS BASE HOSPITAL Cairns 07 4226 0000 24 hours, 7 days 165 the esplanade Cairns City

CAIRNS PRIVATE HOSPITAL Cairns 07 4052 5200 24 hours, 7 days 1 Upward St Cairns City

TOWNSVILLE HOSPITAL Townsville 07 4433 1111 24 hours, 7 days 100 Angus Smith Drive, Douglas

MATER WOMEN’S AND CHILDREN’S HOSPITAL Townsville 07 4727 4444 24 hours, 7 days 12-14 Oxford St Hyde Park

MACKAY HOSPITAL Mackay 07 4885 6000 24 hours, 7 days 475 Bridge Rd, Mackay

MEDICAL - GENERAL

PHARMACY

SUNBUS PUBLIC TRANSPORT SERVICE

13HEALTH

CALANNA PHARMACY

Sunbus.com.au

13 43 25 84

Largest family owned and first whole health pharmacy in Northern Australia.

Cairns 07 4057 7411

24 hours, 7 days

HEALTHDIRECT AUSTRALIA Healthdirect.gov.au

1800 022 222 24 hours, 7 days GP Helpline: Speak with a GP for further medical assessment and advice. Medical Healthline: Speak with a registered nurse regarding any health issue.

MEDICAL - AFTER HOURS Hours:

After 4pm weekdays After 10am Sat 24hrs Sun 24hrs Public Holidays

HOUSE CALL DOCTOR Cairns · Townsville 13 55 66 DIAL-A-DOCTOR Cairns 1300 030 030 DIAL-A-HOME-DOCTOR Mackay 13 99 99

Atherton 07 4089 2900 Mon to fri – 8am to 6pm Sat – 8am to 1pm Sun – closed 49 Main St Atherton

Cairns 07 4031 9611

Timetable: sunbus.com.au/cairns/ bus-timetable

Townsville 07 4771 9800 Timetable: sunbus.com.au/cairns/ bus-timetable

Magnetic Island 07 4778 5130

Mon to fri – 8.30am to 5.30pm Sat and sun – closed 67 McLeod St, Cairns City

Timetable: sunbus.com.au/magneticisland/bus-timetable

Townsville 07 4725 5244

Public transport service

Open 7 days – 8am to 10pm Open public holidays Open Christmas – 9am to 8pm 290 Ross River Rd, Aitkenvale

Health Point – Mackay 07 4963 0300 Open 7 days 8am to 9pm 65 Sydney St Friendly pharmacist advice on everyday health issues from babies to the elderly.

TRANSPORTATION TAXI cairnstaxis.com.au tsvtaxi.com.au mackaytaxi.com.au 131008.com 131 008 24 hours, 7 days

TRANSIT COACHES - MACKAY 1300 MTC BUS Mackaytransit.com.au

EMERGENCY

000 POLICE, FIRE AND AMBULANCE

24 HOURS, 7 DAYS

POLICE Cairns 07 4030 7000

24 hours, 7 days 5 Sheridan St Cairns City

Police Townsville 07 4759 9777 24 hours, 7 days 134 Stanley St, Townsville City

Police Mackay 07 4968 3444 24 hours, 7 days 57 Sydney St Mackay

SERVICES DIRECTORY

HELPLINES 1800 RESPECT

LIFELINE

PREGNANCY BIRTH AND BABY

National sexual assault, domestic and family violence counselling service. You can call this helpline for confidential advice and support if you are being impacted by violence or abuse.

Lifeline provides access to crisis support, suicide prevention and mental health support. It is so important that you understand that you are not alone, whether it’s after the birth or your child or otherwise. Call Lifeline whenever you need mental health support.

This is a phone and online counselling and support service for information, advice and counselling about all aspects of pregnancy, childbirth and your baby’s first year.

1800 737 732 24 hours, 7 days

FAMILY RELATIONSHIP ADVICE LINE The Family Relationship Advice Line is an advice helpline for families affected by relationship or separation issues. Call this helpline for advice relating to relationships, including information on parenting arrangements after separation.

1800 050 321 Mon to fri – 8am to 8pm Sat – 10am to 4pm

MIRACLE BABIES FOUNDATION The Miracle Babies Foundation provides free support catering for families with a threatened pregnancy, the hospital journey with a baby currently in NICU/ SCN, the transition to home and onwards.

Miraclebabies.org.au

1300 622 243

Lifeline.org.au

13 11 14 24 hours, 7 days

AUSTRALIAN BREASTFEEDING ASSOCIATION The Australian Breastfeeding Association (ABA) offers support and advice to breastfeeding mums 24 hours a day. Whether you need emotional support during a difficult time or you just need some practical advice, use the ABA for all of your breastfeeding queries.

1800 MUM 2 MUM (or 1800 686 268) 24 hours, 7 days

PARENTLINE QUEENSLAND Parentline Queensland provides free counselling and support for parents and carers on a number of parenting related topics. From birth to 18, Parentline can give advice on how you can deal with issues you may be facing as a parent, and it also provides advice to look after yourself too!

1800 882 436

Women’s Legal Service Queensland offers a range of free legal and social work services for women in Queensland.

1800 187 263 Mon to Fri – 9am to 5pm

DVCONNECT WOMENSLINE AUSTRALIA Support service for women affected by family violence or relationship issues.

1800 811 811 Available 24/7

FAMILY DRUG SUPPORT AUSTRALIA A support service for users, families, and carers in crisis due to drug or alcohol use.

1300 368 186 Available 24/7

MIND AUSTRALIA

Mon to fri, 10am to 5pm (AEST)

1300 554 660 9am-5pm Mon-Fri

DVCONNECT MENSLINE AUSTRALIA Support available to men with concerns about relationships, family violence, or fatherhood.

1300 78 99 78 Available 24/7

HELPLINES

Available 24/7

SANE provides support and advice for those suffering with mental health, as well as their families too. Call them if you are struggling with your own or your partner’s mental health.

Support service providing free and confidential information, support, and referral for people who know somebody with a mental illness.

1300 726 306

1300 308 307 WOMENS LEGAL SERVICE QUEENSLAND

7 days – 8am to 10pm

PANDA supports women, men and families in Australia who are affected by anxiety and depression during pregnancy and early parenthood. Call this helpline if you or your partner are struggling with becoming a parent.

Support line for anyone affected by the unexpected death of a baby or child during pregnancy, birth, or infancy.

SANE AUSTRALIA MENTAL HEALTH

1300 301 300 PERINATAL ANXIETY AND DEPRESSION AUSTRALIA (PANDA)

RED NOSE GRIEF AND LOSS SUPPORT LINE

Women’s Legal Service Queensland can assist in the following areas of law: Domestic violence protection, Divorce and separation, Family law matters, Child protection and Child support.

dvrcv.org.au

1800 957 957 LEGAL AID QUEENSLAND Legal Aid Queensland assist with Children and Parenting matters such as; Parenting arrangements, dispute resolution and family court matters.

legalaid.qld.gov.au

1300 651 188 NATIONAL IMMUNISATION HOTLINE Call for information about immunisation in Australia and how to ensure your child is protected against preventable diseases.

1800 671 811 8am to 5pm, 7 days