a FREE ag M
j a n 2011
Cover photo courtesy of Stu Frost from Frosty Photography
What’s on in January
Win Yogi Bear
Tickets! Comp details page 03
Pants on fire Handling kids who lie Check out the full story on page 4 Rock Climbing Centre New Year Enrolments What’s On Calendar
MINI MAG Inside
Back to School!
45 LocaLLy owned with over 30 Locations from cardweLL to cooktown STORe
Cornett’s Supa IGA Innisfail
7 DAYS 7am-9pm
20 Edith Street, Innisfail
Cornett’s Supa IGA Raintrees
Alfred Street (cnr Koch Street), Manunda
Sat 8am-5.30pm, Sun 9am-6pm Cornett’s Supa IGA Mareeba
7 DAYS 7am-8pm
135 Byrne Street, Mareeba
Cornett’s Supa IGA Cooktown
Mon, Tue, Wed, Fri & Sat 8am-6pm,
29 Helen Street, Cooktown
Thu 8am-7pm, Sun 9am-5pm Piccones Supa IGA Edmonton
7 DAYS 5am-Midnight
Cnr Green & Armstrong Street, Edmonton
Piccones Supa IGA Pease Street
Mon to Fri 8am-9pm
161 Pease Street, Manunda
Sat 8.30am-5.30pm, Sun 9am-6pm IGA Cardwell
7 DAYS 6am-8pm
198 Victoria Street, Cardwell
IGA Bentley Park
7 DAYS 6am-10pm
Shop 9, 1 McLaughlan Road, Bentley Park
IGA Holloways Beach
7 DAYS 6am-9.30pm
Lot 20 Oleander Street, Holloways Beach
editors note Hello and welcome to the 43rd edition of PakMag, our back to school and summer holidays extravaganza! We have covered everything for your family for the holidays, plus lots of tips for easing your kids in to school. As you can see, Jordan has finally had a haircut which was way overdue according to some people but I loved his surfy dude long hair. Now he looks all grown up like a proper little boy. Further to his escape tricks mentioned last month he is no longer sleeping in his cot. He now spends most nights sleeping wedged behind the bedroom door, or walking around the house in the middle of the night. It’s an intricate process pushing the door open with his weight behind it to put him back to bed without waking him. I’m not sure why he thinks the floor is so comfortable. He’s also started having a few tantrums, and isn’t even two yet, so god help me.
IGA Trinity Beach
7 DAYS 6am-9pm
11-13 Rabaul Street, Trinity Beach
Cornett’s IGA Port Douglas
7 DAYS 7am-9pm
Port Douglas Road, Port Douglas
IGA Xpress Forest Gardens
7 DAYS 6am-9pm
121-125 Benjamina Street, Mt Sheridan
IGA Xpress Mooroobool
7 DAYS 6am-9pm
193 Swallow Street, Mooroobool
We hope your 2011 kicks off to an exciting start. We’ve got lots planned next year for you so don’t forget to tell everyone, you read it in PakMag!
IGA Xpress North Cairns
7 DAYS 5.30am-11pm
383 Sheridan Street, North Cairns
Bella Vista IGA Xpress
7 DAYS 6.30am-10pm
77 Loridan Drive, Brinsmead
IGA Xpress Redlynch
7 DAYS 5am-9pm
2 Redlynch Intake Road, Redlynch
IGA Xpress Freshwater
Opening in December
IGA Xpress Yorkeys Knob
7 DAYS 6am-9pm
453 Varley Street, Yorkeys Knob
IGA Xpress Campus
7 DAYS 6am-Midnight
Shop 18 Campus Shopping Centre, Smithfield
IGA Xpress Kewarra Beach
7 DAYS 6am-8pm
Shop 7 Poolwood Road, Kewarra Beach
Olly’s IGA Xpress Mt Sheridan
Mon to Sat 6am-9pm, Sun 6am-8pm
Hardy Road, Mt Sheridan
Olly’s IGA Xpress Bayview
Opening in November
220 Toogood Road, Bayview Heights
Olly’s IGA Xpress Cairns
7 DAYS 6am-11pm
229 Sheridan Street, Cairns
Publisher: Bree James Editor: Elaine Seager What’s On/MiniMag: Trent Stievano Client Manager: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Amanda Cranston, Shannon du Plessis & submitted writers Phone: 4034 3331 Fax: 4034 3342 Email: firstname.lastname@example.org Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870 Postal: PO Box 7433, Cairns QLD 4870 Disclaimer: No part of this magazine, including the advertisements within it may br reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advsied to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMagazine are not neccessarily the views of the publishers, but those of individual writers.
kids 25 Kid’s MiniMag
04 Liar Liar
26 Colour it in & win
07 Catholic Education
08 Starting School 11 Wide Bay 13 Tips for job seekers 15
17 New Year New You 19
23 Thermomix Food 24 Out & about photos
babies & toddlers 35 PakBaby - Abstinence safest option 38 PakParent - Coping with parents
things to win
25 Mini Mag What’s On
02 WIN Yogi Bear tickets
33 Out & about photos
WIN a Makeover
WIN Calanna Multivitamins
26 WIN a mystery prize
41 Rock climbing
31 4 mystery prizes to WIN
43 Tackling Teens
35 WIN a Amber Baby Teether
45 School Holiday Guide
38 WIN a Morning Glory prize pack
48 Fav Pets / Competition winners
38 WIN a facial + a Dermalogica pack
51 Game, set & match 53 After school activities 55 Movie of the Month 56 Stockland Time for a Break
pakmag : for parents of beans to teens
02 What’s new
cover shot Model: Travis Drinnan (2011 TAS preppie) Photographer: A big thanks to Stu Frost from Frosty Photography
what’s new january
what’s new january Little Book Club
New books this month at Cairns Libraries include:
Monster (Andrew Daddo) – A really clever ‘monster in my
In cinemas January 6
book that 3-5 yr olds will adore.
Morning Glory (TBA) In cinemas January 6
WIN Yogi Bear 3D movie tickets!
Kids in the Garden
1pm). Final: Sat 22 Jan (11am). Call 4033 5315 for more information.
In cinemas January 6
bear is coming to the big screen in a 3D live action adventure. ‘Yogi Bear’ stars Dan
Ackroyd as Yogi and Justin Timberlake as his
 Stockland will be cooking up a storm in conjunction with Ferntree Little Chefs. See pg 38 for more details about cooking demonstrations and the junior cooking competition.  Smithfield check out their new Cat in the Hat activity centre where kids will be able to make eco-library bags with trained assistants during 10-14 January (11am-2pm each day).
Year of the Rabbit
New Backstreet Studio
The Chinese New Year Street Festival is
Backstreet Dance are moving. You can go
on again on Sat 29 January (3-8pm at the
and check out their new 2-studio complex
In Cinemas January 13
(June R Oberlander)
Esplanade Western Events Lawn). The Dragon
on Sat 30 Jan (1-5pm) at 170-182 Mayers St,
– Develop your child’s
Parade is great fun for the kids and starts at
Manunda. For more info call 0407 995 182
thinking and motor
4pm. For info go to www.cadcai.com.au
or go to www.backstreetdance.com.au
WIN movie tickets!
In cinemas January 13
The Green Hornet (TBA)
skills with one activity for every week of every year of their life.
The Yorkey’s Knob Australia Day breakfast starts at 7.30am with live entertainment, market stalls and a free BBQ. Plus, the Esplanade are planning a family fun day. See page 21 and 43 for more info on Australia Day events.
Sam Powers Show
faithful sidekick Boo Boo.
For your chance to win simply send an email to email@example.com by 14 Jan and tell us which Hanna- Barbera TV series Yogi starred in before headlining his own show? We will also be giving away some tickets on our Facebook page.
Yogi Bear in 3D (TBA)
acting, joke telling or playing the spoons, make
fun in fungi, makes a mini at the science within our
In cinemas January 13
year old kids have a talent for singing, dancing,
– Nick Hardcastle puts the terrarium jungle and looks
$10,000 in prizes up for grabs so if your 5-17
sure you enter them. Heats: 17-21 Jan (11am &
Everyone’s favourite pic-a-nic basket stealing
In cinemas January 13
 Cairns Central will be scouring the Far North for talent again in January. There’s
Gardening Australia DVD
The Dilemma (TBA)
Shopping centre fun!
Join Sea FM at Cazalys for lots of family fun on Australia Day including entertainment from the Bopstars and Flip the Clown as well as a jumping castle, face painting, movies and more.
Treat the kids to some magic these holidays with Sam Powers 2 kids for the price of 1 deal to his Xtreme Illusions Show. To book call 1300 500 331.
Next PakClub: 9 Jan (5-7pm at Cazaly’s
The new term for the Tanks arts programme for under 5’s (used to be known as Art Start) starts on
Talent Quest” hurry and register by emailing
28 January. Classes run Fridays 9.30-10.30am. Cost $120 per term. Call Paul Barron on 4032 6627.
firstname.lastname@example.org spaces are limited.
Theme: Tropical - Participate in our “Tropical
In cinemas January 20 Southside Gymnastics Club is back in action with a new head coach, Kyle Luck, recently returning from Canada. They are a
How Do You Know? (TBA) In cinemas January 26
not-for-profit organisation specialising in all levels of Artistic Gymnastics, Trampoline and Tumbling. Classes are available for all ages including Kindergym for 2-5 year olds (Tue-Fri 9.30am & Sat 8am). Cost $10 per class casual. Location: 93-99
Roberts Rd, Bentley Park. School holiday programmes are also available. For more information about classes and times, email email@example.com
Liar liar feature Story thanks to Shannon du Plessis
liar liar All around the world, children’s pants are on ﬁre – here are some tips on how to put them out, writes Shannon du Plessis
t some point, children will tell lies. The
amends. Older children should already
does confess for misdeeds, or he may avoid
reasons are many and varied, but parents
understand lying is wrong and should receive
telling the truth next time.
shouldn’t ignore a child who lies, but view
a consequence for both the wrongdoing
it as an opportunity to teach them about
and the lying. Habitual lying may be an
right and wrong. Children like to exaggerate
early indicator of a more severe problem.
to make people take notice. Often, they see
Compulsive lying has been indicated in the
some things as reality and others as fantasy.
early stages of social behaviour disorders,
Harmless stories come from big imaginations,
such as ADHD.
and some children convince themselves their stories are real, such as the monster under the bed.
out the truth”. Saying, “You really hurt me when you lie,” is often more effective than, “I’m going to smack you because you lied”.
Kids who lie habitually generally show
Allowing room for negotiation, compromise,
behaviours such as stealing, cheating,
listening before accusing, and staying
aggression, violent temper tantrums, skipping
calm helps develop more open and honest
school, constantly losing items, and poor
doesn’t hurt, but make sure they understand it
behaviour in groups, social settings or with
is just “pretend”. Some children lie as a means
authority figures. In such cases, immediate
of pleasing a parent and not wanting the
intervention by a qualified counsellor who
parent to feel disappointed if they forgot to
will work with the child and the parents is
do something. Some lie to divert blame for
The most important thing when dealing with a child who lies is to catch them. Each lie caught is an opportunity to teach honesty. You need to recognise non-verbal signs and body language that show your child is lying.
One of the most effective ways of dealing
It is important to be a good role model, by
with habitual lying is to give the child an
telling the truth yourself. When your child
opportunity to retract the lie without fear of
tells the truth, let them know how pleased
consequences. Often, children lie because
you are with their honesty. Children are
they are afraid of their parents’ temperament.
most at ease telling the truth if they know
Explain to your child you expect them to
Angry, shouting, rigid or restrictive parents
we are considerate of their feelings, and
tell you the truth when they do something
often end up with children who regularly lie.
that way they will grow up to be honest and
wrong and give them the chance to make
Avoid punishing too severely when your child
considerate of others as well.
fear of punishment. The best approach is to tell them you know they are lying while giving an appropriate consequence for what they did wrong.
“You are punishing me because you found
Playing along with a young child’s fantasy
something they did, feeling guilt, anxiety and
When the parent says, “I’m punishing you because you lied”, the child may be thinking,
Story thanks to Dr Bill Sultmann
Starting school is a big step for children and it takes time to get used to it but they do best when their parents and teachers work together to support them. As parents you can start to prepare your child by: • Allowing them to take part in any transition to school activities organised by your kindergarten or child care centre which may include visits to the school.
Some children, when they first start school,
themselves; they will talk when they are ready.
find it so stressful that they don’t want to go.
Bedtime is usually a good time to listen.
They may get tummy aches or be very tearful in the mornings. If this happens to your child listen to their fears and reassure them that you believe they can manage to go to school and you will help them. Sometimes going
• Children are often ‘starving’ after school so have a healthy snack prepared. In the first few weeks they might be too tired to eat at dinnertime.
• Showing your child where the school is in
with another parent instead of you can help
• Some children wet their pants in the
relation to home by walking or driving there
or giving them something small of yours to
early months at school so pack an extra
a few times beforehand. If your school is open
look after gives them comfort. If things don’t
pair, encourage them to tell the teacher if
to the public after hours, you could even take
improve, talk to the teacher about the best
it happens and reassure them that it often
them for a walk around the school or play on
way to help your child.
happens to children and it’s nothing to worry
the equipment. Check with the school first. • Reading books about starting school and talking about when you started school (as long as it’s a happy story).
child has started school: • Don’t be late picking your child up - a few minutes can seem a long time to a young
• Asking them who they would like to take them to school on the first day, where they want to say goodbye, what they would like to do after school. Having some control over what happens helps relieve fears. 1/4 Page Pakmag Ad
Here are a few other tips to help once your
about. • Be flexible in the early days of school and don’t expect too much. Children may be tired and grumpy for a while until they settle in. Help by taking an interest and showing you care.
• Some children want to tell you all about their day as soon as you pick them up so make time to listen. Other children like quiet time by
• Keep to routines that allow plenty of time for rest and free play (avoid planning to many activities after school).
If you’re looking for:
Tel: (07) 4050 9700 Chances are, you started thinking about your child’s future school long before he or she was born. 6
• Your child to fulfil their potential in life • Respect and discipline conducive to quality learning • Christian values • A caring, safe and nurturing environment • A school that is affordable and welcoming to all
Then it’s time you considered a Catholic school for your child.
l o o h c s g n i t r a t s Starting school is an exciting time but also daunting. Whether moving on from kindergarten, childcare or just being at home with mum or dad, starting school is a big step and one that needs encouragement. So what can parents do to the make the
also a great way to help them focus on the
transition to school a stress-free one? Firstly
exciting adventure ahead. You may even
parents should talk through with their child
want to start a special school scrapbook with
any fears they may have, and reassure them
your child to stick photos of them on their
by emphasising all the things they will enjoy
first day of school, and to stick their artwork
about school. Lots of positive talk about
in once they start school.
school and making a big deal about how exciting it is will hopefully create positive
By the time school starts all prep children
 Starting School by Janet & Allan Ahlberg
 Little School by Beth Norling
teachers suggest the best things parents can
 The Berenstain Bears Go To School
You can also start to prepare them by
do to help their children is make sure their
starting a daily routine at home similar to
little ones go to bed early on school nights,
prep. Have morning tea, an activity like
have breakfast every morning before school
painting or pasting, serve their lunch in their
and bring a healthy lunch every day. Your
new school lunchbox, have some quiet time
child will need shoes that don’t require laces
in the afternoon and then emphasise when
as most children this age can’t tie shoelaces
home time will be.
so velcro shoes are often preferred. And
A visit to the prep room at school before your child starts is really important as it will give your little one a chance to see where their class room is, meet their prep teacher,
there are many fancy label businesses around, teachers say labels can easily be
 Spot Goes To School by Eric Hill
Make sure you have all the school contact
for most children. And involving your child
details in your phone and make sure the
in shopping for their school uniform and
school has all your up-to-date contact
choosing their lunchbox and drink bottle, is
information including emergency contacts.
 Going To School by Anna Civardi  Do I Have To Go To School?
Navy Star Large Pencil Case, $15.95
Robot Calculator, $15.99
Red Star SS Drink Bottle, $19.95
Available from www.thekidsstore.com.au
Available from www.officeplayground.com
Available from www.thekidsstore.com.au
8. Pencil Case
Robot USB, $29.95
So Young Mother Lunchbox, $34.95
Personalised pencil cases, $26.30
Available from www.officeplayground.com
Available from www.minihippoimports.com.au
Available from www.smudgeproducts.com.au
6. School Bag
9. Swim Bag
By Lesley Harker
Japanese Style Bento Lunchbox with two decks, Hey Design $32.95
Funky School Bag, Monster Design and comes with a free drink bottle, $15.95
Swimming/Library Bag with internal mesh pocket, Babushka doll design $19.95
Available from www.kawaiiforyou.com.au
Available from www.pennyscallan.com.au
Available from www.kawaiiforyou.com.au
by Harry Horse
 Sam & Gram & the First Day of School
by Dianne Blomberg
 Cornelius P Mud, Are You Ready For School? by Barney Saltzberg  The Things I Love About School
7. Drink Bottle
 First Day by Margaret Wild
familiarity should ease some of the stress
by Lauren Child
texta may be just as effective.
1. Pencil Case
 I Am Too Absolutely Small For School
 Little Rabbit Goes to School
will go and where the playground is. This
O u r t op F u nky Sc h ool P rod u c t s
by Stan & Jan Berenstain
removed so writing your child’s name in
learn where the toilets are, where their bag
Story thanks to Amanda Cranston
 First Day Jitters by Julie Danneberg
 First Grade Stinks! by Mary Ann Rodman
everything will need to be labelled. While
Top funky products
Great kid’s books about starting school:
should be fully toilet trained, and prep
feelings towards school from your child.
by Trace Moroney
Wide Bay Australia Story by Sally-Anne Fairley, Cairns Area Manager
it’s all in the planning Often the greatest cause of Christmas angst is the financial hangover that rears its ugly head with the arrival of the January credit card bill. Let’s face it, Christmas seems to become more
neighbours who may be interested in sharing
offset account – as you can access the funds
expensive every year and while many of us
some bulk purchases which can be a less
when you need them.
plan for other major expenses throughout the
expensive way to buy? This will help you set a
year, when it comes to Christmas most of us
budget for next year that you will stick to.
just ‘wing it’ and hope for the best!
• Investigate some of the vast array of
idea to talk to your financial institution about
hampers that are offered on line by many
the best way to rectify the problem. Battling
things you can do right now to help ease the
companies. They are no longer just food and
to make minimum repayments on a high
financial strain when Christmas comes around
they allow you to spread the cost over the
interest debt is just throwing money away.
year with delivery usually in early December.
Look at the cheaper rates that are offered
• Try and tally up your expenses for this years
• Start saving now. Once you’ve set a budget
shopping. Be realistic and as accurate as you
investigate a savings account that will pay
can be. Don’t forget the smaller items like
a high or bonus interest. Some financial
additional groceries, treats for family, nibblies
institutions still offer a Christmas Club into
in case friends drop in, cards and paper. It’s
which you can save regularly but are limited
not just about the presents!
to withdrawals until just before Christmas.
been spent and consider how wisely it was allocated. Were your gifts meaningful or frivolous? Could you have saved on the grocery bill? Do you have friends or
credit cards end up in a bad way, it’s a good
However, there are some simple and practical
• Think about where your money has
• If you do over indulge this year and your
It’s simply a matter of working out how much
on some balance transfers or perhaps debt consolidation may be a very simple solution for you, allowing you to start your planning for next year with a clean slate.
This information has been prepared by Wide Bay Australia Ltd ABN 40 087 652 060 (AFS Licence No: 239686). This
you will need to put away each week to reach
information is general advice only and does not take into
your goal by December. If you have a home
account your personal situation or needs. We recommend
loan, you may like to consider putting this
you seek personal advice from your financial advisor before
additional money onto your home loan if your
acting on this general advice.
lender offers a free redraw or a 100% loan
tips for job seekers
Money & work Story thanks to Diane Clarke
The old expression “It’s not what you know, it’s who you know” has never been more accurate than in today’s social media driven age.
Need help cleaning your world?
 If you are looking for work update your
 Remove incriminating photos and watch the
 Do not vent your disappointment
Facebook status to say which industry. Word of
language you post on Facebook, companies may
on-line if you do not get the job, it will almost
mouth is a powerful tool. Be careful with this one
be doing their research on you too.
certainly come back to bite you!
 Ask your cyber network for advice and
Diane Clarke is CEO of RediTeach Essential
 Find out if the company you apply to work for
information about working in different industries
Training. For more information visit:
has Facebook or Twitter, follow them or become
– chat is free!
if you are currently employed.
a fan. It will show that you are keen.
paid parental leave
Australia’s first national parental leave scheme finally starts operating on 1 Jan. This means that any parents who are working and give birth or adopt children from 1 Jan
onwards are eligible to claim the payment. It is paid at the national minimum wage (currently $570 a week before tax) for up to
• Total cleaning solutions • Fast Vacuum repairs • Dust sensitive, Asthma and Allergy Products • Full commercial product range
As a self confessed fashionista and stay at home mum to three daughters Jule Willets knows how important affordable fashion is to mums.
18 weeks (anytime during the child’s first
One of her lifelong dreams has always been
from being a stay at home mum but as Jule
Parental Leave will be cancelled (although it
to own a fashion store so, wanting to teach
says “I’ve certainly had a lot of management
can be transferred to your partner if they stay
her daughters that they can do anything in
experience!” Thanks to years of listening to her
at home). So, far more than 700 Queensland
life, she decided to pursue her own dream
daughters and their friends talking, she is also
families have applied - you can apply for the
and has recently opened Tokyo Runway (62
offering styling services to help young women
payments while you’re pregnant by going to
Shields Street). This might seem a bit of a leap
build their confidence and self esteem.
year). If you think you might be eligible you will have the choice between receiving Paid Parental Leave or the Baby Bonus (currently $5,294). Once you start work again your Paid
This fantastic iron can be yours for
Godfreys Cairns Superstore - The Vacuum & Cleaning Specialists 12 www.pakmag.com.au 30 Mulgave Rd • PHONE: 4041 1345 • OPEN 7 DAYS: 8.30am-5.30pm Mon-Fri, 8.30am-4pm Sat, 10am-4pm Sun
Proarch Podiatry Story thanks to Tyson Franklin
sport & your children’s feet Why is it important for children to participate in sport? Well, activity improves their cardiovascular and musculo-skeletal systems, their coordination and state of mind. It also helps develop a sense of self-discipline and teamwork. Early training should emphasise technique and
helps loosen the muscles and prevent injuries in
Podiatrists can offer a thorough examination
basic movement skills in all sports, especially in
athletes of all ages. Learning to stretch at an early
of the entire lower extremity and identify
children younger than 10. Most Podiatrists say
age will set a good pattern for sports activities as
biomechanical imbalances before they cause
children who concentrate on a single sport at too
the body develops.
an injury. Many young children suffer from mild
young an age are more likely to develop injuries of the foot.
Whether parents like it or not, part of a child’s image revolves around footwear, but for good
The immature bones of children are different from
foot health, the condition of the shoe is more
those of adults. The growth plates in children’s
important than the price tag. Excessive wearing
bones do not finish closing until their late teens,
out of the outsole or in the cushioned midsole
and if over stressed these plates become more
area indicates it’s time to replace the shoes.
susceptible to injury. Podiatrists warn repetitive overuse can cause inflammation of the growth plates and advise parents to promote diverse physical activities for their children rather than one sport. This is especially important in sports that require long hours of practice. Warming up before participating in sports is
Because children’s feet are constantly growing, it is important to allow at least one finger width from the end of the longest toe when buying shoes. You can have the best shoe in the world, but if it doesn’t fit correctly, it doesn’t do its job.
“torsional” imbalances, commonly known as in-toeing and out-toeing. Most children outgrow these imbalances without treatment, however, if it continues your child may be more susceptible to injury. This is also the case with feet that roll inwards too much (flat feet) and feet that roll outwards too much (high arched feet). Both foot types, if excessive will lead to overuse injuries and pain, which can all be prevented with early treatment from a trained Podiatrist.
This is why children should have their footwear
Tyson Franklin is a Podiatrist at Proarch
fitted by a trained fitting expert.
Podiatry. For more information call 4033 2218.
more important for adults than children, but it
Free foot evaluation a perfect fit for growing feet
506 Mulgrave Road PHONE: 4054 6421 14
Walk Right Footwear are the only Clarks Footwear fitting specialists in Cairns, and when it comes to fitting children’s shoes you want someone who knows exactly what they are doing. Every team member at Walk Right Footwear has undergone a specialised training program developed by Clarks Australia as growing feet need specialised attention.
Free evaluations at earlville & smithField Tue, Wed & Thu 9.30am-2.30pm bookings essential! If you have concerns about your child’s feet, put your mind at ease. Proarch Podiatry are now offering free foot evaluations for all children under 5 years.
Cairns • Phone: 4033 2218 488 Mulgrave Rd (opposite Stockland) Smithfield • Phone: 4038 3838 Smithfield Shopping Centre (next to Coles)
You + Beauty + Kids =
New Year, new you
• FREE Child Minding • Makeup, spray tans, waxing, facials & all your beauty needs • 20%OFF your 1st visit
Story thanks to Amanda Cranston
SPECIAL Dermalogica 1 hour facial
oNlY $45 SAVE $40 *Not available in conjunction with any other offer.
new year, new you Shake things up and make 2011 count, writes Amanda Cranston New Years is a time for resolutions and goal
Restaurant on 4042 2664, the hairdressing faculty
setting for the year ahead, and what better time
on 4042 2550 or book a massage on 4042 2489.
to start thinking about YOU! Maybe you’ve got a
goal weight, want to save that home deposit or
sh o w g R o U N d s sh o P PiN g C eN tR e
4 028 3028
want some more ‘me-time’. Whatever you want in
Having trouble relaxing or winding down? Then
2011 here are a few ways to shake things up a bit:
why not consider enrolling in meditation and
GET A LIFE COACH
 Live the Life You Long For
counteract stress. Call Michelle Hayes on 0424
719 888 or email her on meditatewithmichelle@
and you’re not really sure what you want, try
hotmail.com to enquire about meditation session
working with a life coach. They can help you get
times. Day and evening classes will begin again
back on track, set some exciting goals and give
on January 10.
coaches Jennifer McCabe on 0407 378 061 or
TRY SOMETHING NEW
Karyn Stapleton on 0405 391 444 and give your
Step outside your comfort zone and join a choir,
new year a kick start.
learn how to play an instrument, take up martial
arts, join a dance group or enrol in a course you have always wanted to do. Belt out some songs
How long have you been meaning to throw
with the Soul Song Choir (Tel: 0412 255 587),
out the clothes you no longer wear or fit in
update your dance moves with hip hop or funk
to anymore? And wouldn’t it be nice to have
with Backstreet Dance (Tel: 0407 995 182) or
someone style you to suit your body type and
learn to paint and play a didgeridoo at Janbal
help you shop? Give local stylist Gerlinda Aras
a call on 0410 477 367 or email gerlinda@ mirrorimageconsultations.com PAMPER YOURSELF You deserve some pampering but it doesn’t
 60-Second Secrets (Julie Maree Wood)  Buddhism for Parents on the Go
 Seeking the Sacred
At the Library:  The Best Year of Your Life: Dream it,
Plan it, Live it (Debbie Ford)
 Ask & It Is Given (Esther & Jerry Hicks)  Anatomy of Peace (Arbinger Institute)  The One Minute Millionaire
to them, it also makes us feel better about
(Mark Victor Hansen & Robert Allen)
ourselves. Why not volunteer at FNQ Wildlife Rescue (4053 4467), YAPS Animal Shelter (4057
mobile services at prices cheaper than salons
6373), Lifeline (1800 880 681) or Harold’s House
with expensive over heads, and Cairns Beauty
food van (0406 699 506).
they also have monthly specials - January’s is a
Giving to others not only makes a big difference
need to break the budget. Bella Hair offer
Boutique not only offer free child minding,
learning simple visualisation techniques to
If you feel like you’ve lost direction in your life
you the motivation to achieve them. Call life
Books to inspire
WIN a makeover! For your chance to win a wardrobe makeover simply email us at
$45 facial (usually $85). If your on a really tight
Why not decide to reduce your carbon footprint
budget heap massages, haircuts and meals are
in 2011 and live more sustainably. Plant a vegie garden, buy a couple of chickens or even just
tell us why you deserve one and
available through the TNQ Institute of TAFE. The students need the practice and the prices are
start turning lights off.
please send us a photo.
too good to pass up. Contact the TAFE’s Tropics
ear infections Swimming increases the risk of developing outer ear infections (Tropical Ear) and middle ear infections. Kids who are prone to frequent middle ear infections or kids with grommets inserted can reduce their risk of infection over the summer months by using:
PakHealth snippets School Sores story thanks to Dr Julia Driscoll
supplements The use of supplements has become widespread but they are not a substitute for a healthy diet. According to Mario Calanna symptoms which
 Ear wraps
may alert you to your body’s need for a supplement include
For extra protection, earwraps can also be worn
fatigue, recurrent infections,
as a headband over the ear plugs. They are
headaches, sore muscles,
useful for younger children as they prevent little
nausea, bloating or stomach
fingers from dislodging ear plugs and they are
discomfort. A good daily
also especially good for children who like diving
multivitamin promotes energy
in the pool. Contact Cairns Audiology Group for
and wellbeing and gives you
extra health insurance.
See your GP if your child displays any of these symptoms:  Ear Plugs Custom-made ear plugs can be made by an audiologist to minimise the risk of water entering the ear canal. They are made to the exact size and shape of your child’s ears so they create a more reliable seal than generic plugs.
• Tropical Ear - itching in the ear canal, redness, discharge, fever and pain. • Middle ear infections – rapid onset, varying degrees of pain, irritability, reduced response to sounds, fever, discharge, pulling at ears, crying
WIN Supplements! For your chance to win these multivitamins (available for $19.95 from Calanna Pharmacies), simply email us at firstname.lastname@example.org and tell us one of the vitamins in a multivitamin?
and even vomiting.
school sores It’s hot and humid and school is starting. Perfect conditions for school sores, writes Dr. Julia Driscoll School sores, or impetigo, are bacterial
it can be advantageous to use an antiseptic
prescribed antibiotics it’s important to make
skin infections. Usually a staphylococcal A,
soap. School sores can be very itchy and they
sure that the complete course is taken. This
sometimes a streptococcal B, they commonly
are also very contagious with germs spreading
ensures that all the bacteria are killed off and
look like weepy sores or a burn-like lesion. They
easily, usually from touching the hands of
prevents breeding antibiotic-resistant bugs.
often have a yellow crust and they can grow
someone who has scratched an infected sore.
rapidly. They especially occur when the skin is
So it’s important to cover the sores and keep
broken – for example, from a mosquito bite.
your child home from school, kindy or daycare
These bacteria are always present in low numbers on our skin but they can divide and multiply in our tropical climate so sometimes
until you visit the doctor. Antibiotics in the form of an ointment or medicine are generally prescribed. Ensure that the affected child uses their own towel and washer. When you’re
Dr Julia Driscoll is a doctor at Apple Tree Medical Centre located in Smithfield, Cairns. She is also the author of “My Story”, a personalised, interactive children’s book that smooths the arrival of a new baby. For more info go to www.juliaschildrensbooks.com
Main story thanks to Fiona Bannister
Family holidays are a great way to relax and unwind after a busy year and a hectic festive season. However, because they’re usually associated with ice-creams, eating out and long days lounging around, it is also easy to slip out of your usual eating and exercise routines. So, try following these tips to protect your
explore your holiday destination on foot or
waistline (and your wallet):
hire some bikes and spend a fun day with the
family cycling.  Before you leave, do some research about what facilities are available so you
 Try to stay somewhere that has a fridge
can use your home away from home to your
so you stock up on your favourite breakfast
advantage. Most hotels, cruise ships and
cereals and healthy lunch ingredients such as
resorts have gyms and pools. So don’t forget
lean meat, salad and wraps, instead of eating
to pack your runners and goggles!
out for every meal.
 If you’re driving long distances to get
 Keep a lookout for active opportunities
to your holiday destination, try to avoid fast
such as ten pin bowling, mini golf or water
food drive through meals. They are generally
skiing. These are great ways to get the heart
loaded with fat, sugar and salt. Instead, choose
rate up while keeping the kids happy.
never far from the news headlines. A new
healthier options such as salad sandwiches, sushi or plain burgers with extra salad.
Fiona Bannister is an Accredited Practicing Dietitian (APD) at Health Management. For
 Keep healthy snacks such as fresh fruit,
more information call 4051 9093 or go to
rice crackers and plenty of water handy while
travelling. Follow Fiona on facebook and twitter  Getting out and about in the great
Binge drinking among Australia’s youth is
study by Drinkwise confirms that young people see alcohol as an important aspect of their social lives and as a way to gain a sense of belonging and camaraderie in social groups. Parents play a crucial role in shaping their children’s future attitudes and behaviours towards alcohol – they absorb your drinking from a very early age. Setting a good example is important if you want your child to have a responsible attitude towards drinking as they get older. Go to www.drinkwise.com.au for lots of
outdoors is a perfect way to de-stress so
tips and advice by age group for parents.
F n Fun Free Fitness
5.15pm 5.30pm 5.30pm
Heart Foundation walking Boot Camp Beach Volleyball Clinic
7.30am 8.00am 8.30am
Sahaja Yoga Meditation BoxinFun Aqua Aerobics
FOR MORE INFORMATION V VISIT www.cairnsesplanade.com.au w.cairnsesplan or phone one 07 4044 3715
All classes meet at the Lagoon Café, except Zumba,ViPR, Mumbalates and Active Hearts meet at Fogarty Park Sound Shell and Beach Volleyball meets at the courts. * All times are subject to change and cancellation.
Thermomix food spicy chicken & vege sausage rolls Ingredients • 120g fresh bread • 2 cloves garlic • Handful of fresh parsley or coriander • 1/2 an onion • 1/2 a stick of celery • 1 zucchini, quartered • 1 carrot, quartered • 600g cubed fresh chicken breasts or chicken thighs • 1 egg • 2 tblsp vege stock concentrate • 4 tblsp tikka paste • 1 packet butter puff pastry (or homemade rough puff pastry)
Grind bread, garlic and herbs in Thermomix
 Grind bread and herbs in a food processor or
down the centre of each sheet. Roll them up, seam side
on speed 9 until fine. Add veges and chop
blender until fine. Tip into a large mixing bowl. Mince
down, and slice into desired lengths. Cut slashes in the
on speed 5 for 5 seconds. Add remaining
garlic, and grate or finely chop vegetables and add to
pastry with a sharp knife and place sausage rolls on a lined
ingredients and mix on speed 6-8 until
crumbs. Mince chicken in food processor (or use chicken
baking tray, or in a container to freeze for later (separating
finely minced and mixed together, using
mince instead of cubed chicken.) Mix chicken and remaining
sausage rolls with baking paper).
the spatula to help it along.
ingredients into crumb mixture
 When ready to cook, brush sausage rolls with an egg and
 Partially thaw a packet of puff pastry. Divide the sausage
water wash, and cook for about 30 minutes in preheated
mixture between the pastry sheets, making a line of mixture
oven at 220 degrees, or until golden brown.
LL U P OUT
out & about
submit your photos
email to: email@example.com
mag William Morrison at Cazalys PakClub Alyssa White at Cazalys PakClub
Alexis White at Cazalys PakClub
Madeline at Cazalys PakClub
Jackson at Cazalys PakClub
Out & About photos thanks to anya at Cheeky Monkey Photography
Hayley at Cazalys PakClub
1 1 0 2 y r a u Jan ld win! u o c u o y & Colour it in ords! w n e d d i h e Find th ictures! p & s d r o w Match the
In Cinemas january 13 www.pakmag.com.au
what’s on jan
pink = family
7 Jan at Esplanade starting at 7pm For info: www.cairnsesplanade.com.au
For more information: (07) 4054 1464
DATE 1 jan 3 Jan 4 Jan 5 Jan 6 Jan
9 jan 10 Jan
To enter this great competition just colour-it-in and mail to:
PAKMAG, Colour-it-in January
PO Box 7433, Cairns QLD 4870
and WIN a fantastic mystery prize!
Closing Date: 18 January 2011
VENUE Paradise Palms Tanks Art Centre Mondos @ the Hilton Tanks Art Centre Tanks Art Centre Mossman Library Tanks Art Centre Birch Carroll and Coyle City Place Mondos @ the Hilton Cairns Civic Theatre City Place Esplanade Mondos @ the Hilton Cairns Convention Centre Esplanade Plaza Esplanade Esplanade Cairns Civic Theatre Esplanade Cazalys Cable Ski Cairns Tanks Art Centre Gordonvale Library Cable Ski Cairns Tanks Art Centre Babinda Library Manunda Library Stratford Library Mondos @ the Hilton Cable Ski Cairns
green = kids
Tropical party theme 9 Jan at Cazalys
ENTERTAINMENT/EVENT NAME New Years Day Recovery Pool Party with Bopstars Academy of Television - "Screen Acting" workshops New Years Day Public Holiday - Giant Games and Lawn Cricket Academy of Television - "Screen Acting" workshops Academy of Television - "Screen Acting" workshops Storytime and Rhyme Time Academy of Television - "Screen Acting" workshops Tangled Disney Movie Nikki J Duo Singer & Songwriters Night Joseph and the Amazing Technicolor Dreamcoat Mitch - Solo DRUM UP BIG Live Music - 3's A Crowd NBL - Taipans V Gold Coast Blaze Esplanade Cotters Market Alley Catz Trio Here is Now Joseph and the Amazing Technicolor Dreamcoat Latin Jazz Excursion PAKCLUB: TROPICAL THEME + TALENT QUEST School Holiday Kids Club - Bookings Essential 15 Minutes of Fame - school holiday workshops Mask Mayhem Holiday Workshop School Holiday Kids Club- Bookings Essential 15 Minutes of Fame - school holiday workshops
Mask Mayhem Holiday Workshop Mask Mayhem Holiday Workshop Storytime Family Night Theme Night "Under the Sea" School Holiday Kids Club- Bookings Essential
for parents & kids
E E M G D UT RI P F N O
Colour-it-in & win
TIME 10:00 AM 9:30 AM All Day 9:30 AM 9:30 AM 10:30 AM 9:30 AM All Day 2:00 PM 7:30 PM 8:00 PM 2:00 PM 7:00 PM 6:00 PM 6:00 PM 8:00 AM 11:00 AM 3:00 PM 8:00 PM 3:00 PM 5:00 PM 8:30 AM 10:00 AM 10:30 AM 8:30 AM 10:00 AM 10:30 AM 3:30 PM 10:30 AM 5:30 PM 8:30 AM
blue = adults
SamPowers 7.3Opm Mon-Sat Reef Hotel Casino For more information: 1300 500 331
FOR MORE INFO
(07) 4053 9485 (07) 4059 1141 4052 6780 (07) 4059 1141 (07) 4059 1141
(07) 4059 1141 www.birch.com.au www.cairnsesplanade.com.au
4052 6780 www.ticketlink.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au
4052 6780 www.cairnsconventioncentre.com.au
www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au
www.ticketlink.com.au www.cairnsesplanade.com.au 4054 1464
Free $145/week $145/week $145/week
Cost Free Free Cost Free Free Free Cost Free Free Free Cost Free Free $29
(07) 4038 1304 0401 758 188 40556 1365 (07) 4038 1304
0401 758 188
4067 1112 4044 3779 4044 3733 4052 6780 (07) 4038 1304
Free Free Free Free $29
Tropical Talent Quest Register by emailing firstname.lastname@example.org spaces are limited. Bring your friends along too as the audience will be the judges!
Heaps of prizes & Tropical Games Bookings are limited so hurry & book now!!! pH: 4054 1464
Sun 9 January 5-7pm Cazalys FunCtion Room PHONE: 4054 1464 • Email: email@example.com • www.cazalys.com.au Terms & conditions apply: You need to be a member of Cazaly’s to enter due to the Qld Liquor Act 1992, which is $5 for the year, Pak Club visitors get $5 venue cash back on the spot.
what’s on jan DATE
16 Jan 17 Jan 18 Jan
pink = family
green = kids
blue = adults
FOR MORE INFO
Tanks Art Centre Stratford Library City Library Mossman Library Earlville Library Cairns Civic Theatre Birch Carroll and Coyle Cable Ski Cairns Tanks Art Centre
15 Minutes of Fame - school holiday workshops Mask Mayhem Holiday Workshop Storytime Games Arts and Craft Craft Holiday Workshop Joseph and the Amazing Technicolor Dreamcoat Yogi Bear Starts School Holiday Kids Club- Bookings Essential 15 Minutes of Fame - school holiday workshops
10:00 AM 10:30 AM 10:30 AM 10:30 AM 10:30 AM 8:00 PM All Day 8:30 AM 10:00 AM
0401 758 188 4044 3733 4044 3720 4099 9496 4044 3766 www.ticketlink.com.au www.birch.com.au (07) 4038 1304 0401 758 188
Mossman Library Smithfield Library City Library City Library City Place Mondos @ the Hilton Cairns Civic Theatre Brad Hope Open Day Cable Ski Cairns Smithfield Library Smithfield Library Tanks Art Centre
Storytime and Rhyme Time Baby Rhyme Time Treasure Island Holiday Workshop Treasure Island Holiday Workshop Vikarious Singer & Songwriters Night Joseph and the Amazing Technicolor Dreamcoat Free 'try it' classes School Holiday Kids Club- Bookings Essential Treasure Island Holiday Workshop Treasure Island Holiday Workshop 15 Minutes of Fame - school holiday workshops
10:30 AM 10:30 AM 10:30 AM 3:00 PM 2:00 PM 7:30 PM 8:00 PM 10:00 AM 8:30 AM 10:30 AM 3:00 PM 10:00 AM
4099 9496 4044 3711 4044 3720 4044 3720
City Place City Place Mondos @ the Hilton Cairns Civic Theatre Esplanade Plaza Esplanade Cairns Civic Theatre Cairns Civic Theatre Cairns Convention Centre Esplanade Cairns Civic Theatre Cable Ski Cairns Cable Ski Cairns Smithfield Library Mondos @ the Hilton Cairns Civic Theatre Babinda Library Mossman Library Cable Ski Cairns
James Braithwaite - solo Relay Rockers - Rock N Roll Dance Group Live Music - Russell Harris Joseph and the Amazing Technicolor Dreamcoat Esplanade Cotters Market Celine DeeAz Trio Joseph and the Amazing Technicolor Dreamcoat Joseph and the Amazing Technicolor Dreamcoat NBL - Taipans V Melbourne Tigers Junior See Poy - Trio Joseph and the Amazing Technicolor Dreamcoat School Holiday Kids Club- Bookings Essential School Holiday Kids Club- Bookings Essential Storytime Family Night Theme Night "Jungle Safari" Joseph and the Amazing Technicolor Dreamcoat Storytime Scrapbooking School Holiday Kids Club- Bookings Essential
2:00 PM 7:30 PM 6:00 PM 8:00 PM 8:00 AM 11:00 AM 2:00 PM 8:00 PM 6:00 PM 3:00 PM 8:00 PM 8:30 AM 8:30 AM 10:30 AM 5:30 PM 8:00 PM 10:30 AM 10:30 AM 8:30 AM
4052 6780 www.ticketlink.com.au 40577869 (07) 4038 1304 4044 3711 4044 3711 0401 758 188 www.cairnsesplanade.com.au www.cairnsesplanade.com.au
4052 6780 www.ticketlink.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au
www.ticketlink.com.au www.ticketlink.com.au www.cairnsconventioncentre.com.au
www.ticketlink.com.au (07) 4038 1304 (07) 4038 1304 4044 3711 4052 6780 www.ticketlink.com.au 4067 1112 4099 9496 (07) 4038 1304
what’s on jan DATE
Free Free Free Free Cost cost $29
Free Free Free Free Free Free Cost Free $29 Free Free
Free Free Free Cost Free Free Cost Cost Cost Free Cost $29 $29 Free Free Cost Free Free $29
pink = family
green = kids
Stratford Library Mossman Library City Place Mondos @ the Hilton Cable Ski Cairns City Place Esplanade Cairns Civic Theatre Barron Valley open Day Esplanade Plaza Esplanade Esplanade PCYC PCYC PCYC PCYC Cairns Civic Theatre Cairns Civic Theatre Esplanade Manunda Library Cairns Civic Theatre Esplanade Cazalys Cairns Yorkeys Knob Beach Cairns Civic Theatre Sugarworld Gardens Sound Node Combines Club Mossman Indoor Sports Centre Cazalys Cairns Mondos @ the Hilton
Baby Rhyme Time Storytime and Rhyme Time Lucky Phil Singer & Songwriters Night School Holiday Kids Club- Bookings Essential Hillbilly Goats Duo FORESHORE FIRESHOW - CYCAS CIRCUS Joseph and the Amazing Technicolor Dreamcoat Free 'try it' classes Esplanade Cotters Market Shari & the Mice Crooked KINDYCHEER - Awesome Cheerleading - Open Day/Sign On Day
10:30 AM 10:30 AM 2:00 PM 7:30 PM 8:30 AM 2:00 PM 7:00 PM 8:00 PM 9-11am 8:00 AM 11:00 AM 3:00 PM 9:00 AM Storms Recreational Cheer - Awesome Cheerleading - Open Day/Sign On Day 10:00 AM Open Tumble - Awesome Cheerleading - Open Day/Sign On Day 11:00 AM Open Cheer - Awesome Cheerleading - Open Day/Sign On Day 12:00 PM Joseph and the Amazing Technicolor Dreamcoat 2:00 PM Joseph and the Amazing Technicolor Dreamcoat 8:00 PM Sorry Miss Jane 3:00 PM Baby Rhyme Time 10:30 AM The Great Aussie Laugh 7:30 PM Australia Day Celebrations @ the Nard 12:00 PM Family Fun Day + Giant Aussie Pie Eating Challenge 11:00 AM Aussie Family Fun Day - Free Aussie Breakfast 7:30 AM Australia Day Awards Ceremony & Citizenship Ceremony - Free BBQ 10:00 AM Aussie Family Arvo - Free Childrens Entertainment 2:00 PM Blessing of the Fleet - Port Douglas 8:00 AM The Great Aussie Arvo - Free Entertainment 2:00 PM Oz Day Extravaganza-pie eating, games, family fun 11-4pm
Mossman Library Earlville Library City Place Mondos @ the Hilton City Place City Place Mondos @ the Hilton Esplanade Plaza Esplanade Esplanade
Storytime and Rhyme Time Storytime Sweet K Singer & Songwriters Night Brooks Brothers Duo Relay Rockers - Rock N Roll Dance Group Live Music - Celine & Nikki Esplanade Cotters Market Marcus - trio McMenamins
Australia Day Public Holiday "Lawn Cricket" Aussie Flags & Memorabila
All Day 10:30 AM 10:30 AM 2:00 PM 7:30 PM 2:00 PM 7:30 PM 6:00 PM 8:00 AM 11:00 AM 3:00 PM
blue = adults
FOR MORE INFO 4044 3733 4099 9496 www.cairnsesplanade.com.au
4052 6780 (07) 4038 1304 www.cairnsesplanade.com.au www.cairnsesplanade.com.au
www.ticketlink.com.au 40551711 www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.awesomecheerleading.com.au www.awesomecheerleading.com.au www.awesomecheerleading.com.au www.awesomecheerleading.com.au
www.ticketlink.com.au www.ticketlink.com.au www.cairnsesplanade.com.au
4044 3779 www.ticketlink.com.au www.cairnsesplanade.com.au
(07) 4054 1464 (07) 4044 3044 (07) 4044 3044 (07) 4044 3044 (07) 4099 9444 (07) 4099 9444 40541464 4052 6780 4099 9496 4044 3766 www.cairnsesplanade.com.au
4052 6780 www.cairnsesplanade.com.au www.cairnsesplanade.com.au
4052 6780 www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au
COST Free Free Free Free $29 Free Free Cost FREe Free Free Free Free Free Free Free Cost Cost Free Free $29 Free Free Free FREE Free Free Free FREE Free Free Free Free Free Free Free Free Free Free Free
what’s on jan DATE 29 Jan 30 Jan
VENUE Barlow Park Tanks Art Centre Esplanade Backstreet Dance 170-182 Mayers St Esplanade Cairns Convention Centre
pink = family
ENTERTAINMENT/EVENT NAME RUGBY UNION: Queensland Reds V The Crusaders The Recipe for Success - Musicians Workshops Chinese New Year - Launch Event, Street Festival NEW Studio Open Day and Sign Up Day Snake Gully NBL - Taipans V New Zealand Breakers
green = kids
TIME 11:00 AM 1:00 PM 3-8pm 1:00 PM 3:00 PM 6:00 PM
blue = adults
FOR MORE INFO www.ticketlink.com.au firstname.lastname@example.org
(07) 4044 3044 0407 995 182 www.cairnsesplanade.com.au www.cairnsconventioncentre.com.au
COST Cost Free TBC Free Free Cost
regular weekly events XTREME ILLUSIONS Dinner Show Starring Sam Powers at the Reef Hotel Casino Every Mon-Sat @ 7.30pm > Call 1300 500 331 to book. GO Bowling Cairns Specials on all month for adults, kids, birthdays and groups! (07) 4053 3497. Super Special Sunday Sessions - 3pm until late ($15.50 p/p for 3 games) Cairns Recreation Centre Heaps of fun activities for kids 7 days a week. For further information and session times call (07) 4053 5353 Fun Free Fitness (07) 4044 3715 - For all timetables & class info go to: www.cairnsesplanade.com.au/funfreefitness
The SANDS Support group meets on the second Friday of each month 10am-12pm at the Marlin Coast Neighborhood Centre in Smithfield (45 Cumberland Ave). If you would like more info call Nerissa on 4098 3089 or Kelly on 4033 7917. The 24/7 phone listeners line is 1800 228 655. Cairns PCYC MON to THUR - Kindy Kidz Gym @ 9am-10am Cost is $7. Call (07) 4053 1532 for more info Playgroup Queensland 1800 171 882 Mon-Fri for families with 0-5 year olds Gecko’s Indoor Play Centre (07) 4038 1181 Celebrate your child’s special occasion at Gecko’s. All your party food favourites, games & a party host so you can relax & enjoy.
CAZALY’s Wed throught to Sat - Live Music @ 7.30pm Cazalys Juniors Kids Club 6pm Sundays Brothers Leagues KIDS Club Every Sun - Kids Disco 3.30pm-6pm (ages 3-12yrs) AJ Hackett Live Music Sundays, BBQ & Free Jumping Castle for Kids Ravenshoe Rail 1.30pm Sundays Red Beret Kids Club Sundays 11.30-4pm, Sunday Buffet Breakfast $10, Monday-Believe it or not trivia
regular markets Atherton Markets 1st Sat of each month from 7am at Platypus Park
Cooktown Markets Every Sat from 8am - noon at Lions Park
Mt Sheridan Markets 2nd Sat of month at Mt Sheridan Plaza
Babinda Markets 1st Sat of each month, except January, from 8am, Munro St
Gordonvale Cottage Markets 1st Sat of each month from 8am-12pm at Norman Park
Pier Farmgate Market 7.30am-2pm every Sat at the Pier Shopping Centre
Rusty’s Markets All day Fri, until 2pm Sat & Sun, Grafton St
Innisfail Red Cross Markets 3rd Sun of each month at Anzac Memorial Park
Port Douglas Markets Every Sun from 8.30am-2pm at Anzac Park
Esplanade Markets Every Sat from 8am-4pm at the Esplanade
Kuranda Markets Every Wed, Thu, Fri & Sun 9am-3pm in Therwine St
Ravenshoe Markets 4th Sun of the month
Holloways Beach Markets 2nd Sun of month 8am-1pm at Holloways Beachfront
Malanda Markets 3rd Sat of each month from 6am-12pm at Jack May Park
Mt Sheridan Markets 2nd Sat of every month
Mareeba Markets 2nd Sat of each month at Centenary Park, Byrnes St
SPeewah Markets Every Sun 8am-2pm Carpark of the Speewah Tavern, Speewah Road, 6ks past Kuranda
Night Markets Daily from 4.30pm-11pm, entry from Espanade or Abbott St
Mission Beach Markets 1st & 3rd Sun of each month 6.30am-12pm, opposite Hideaway
Northern Beaches Markets 3rd Sun of each month from 9am-3pm, Smithfield Shopping Centre Tanks Art Centre Markets Last Sun of each month from 9am-1pm
Monster Markets Last Sun of each month 8am-2pm, April-Nov at Marcs Park Mossman Markets Every Sat from 7am-12pm under the raintrees
Swap Meet @ Rodeo Drive-in Mareeba Every Sun from April-September, Highway 3 Tolga Markets First Sun of each month at Morrow Park Race Course Tully Markets Every second & fourth Sat of each month at Tully Showgrounds Yungaburra Markets Fourth Sat of each month 7.30am-12.30pm in the Main St
mini mag prize page Summer word scramble
Summer dot to dot
Unscramble these words and you could win!!!
Join the dots, name the item & win a great prize!
Simply email us the words at the end and you could win a mystery prize! Send to: email@example.com
Simply email us the item name and you could win a mystery prize! Send to: firstname.lastname@example.org
Frozen treats word search
Match the words & pictures
Find all of the Frozen Treat words & when complete circle the remaining letters left to right, top to bottom to learn an interesting Frozen Treat fact & you could win!
WORDS Banana Split Blizzard Creamsicle Dilly Bar Dipped Cone Drumstick Freezie Frozen Yogurt Fudgesicle Gelato Ice Cream Cake Ice Cream Cone Klondike Bar Milkshake Popsicle Sherbet Slushee Snow Cone Sorbet Sundae
Simply email us the word at the end and you could win a mystery prize! Send to: email@example.com 30
Match the word with the right picture and win!!! Tent Island Sunglasses Cocktail Cowboy Hat Snorkel Send in your entry and you could win a mystery prize! Send to: Competitions, PO Box 7433, Cairns Q 4870 Name:
out & about
submit your photos
email to: firstname.lastname@example.org
Audrey (5) preppie St Theres
’ ‘I don’t know, meeting new friends.
Dakota (5) Preppie St Andrew
‘Loves learning & can’t wait to get to scho
ol & play with monster trucks.’
Emily (6) from Caravonica School
Hannah, Audrey & Tamilyn
Travis from Trinity Anglican
Georgia Rose, Mackenzie & Chloe
Out & About photos thanks to anya at Cheeky Monkey Photography
Potts & Pacey the SeaFM Morning Crew
weekday MorningS FroM 5.30aM on the loCal you know, 99.5 SeaFM CairnS. 32
cairns obstetrics & gynaecology T h e O N LY C h O i C e F O R e x C e L L e N C e i N W O M e N ’ S h e A LT h
• ONLY private female obstetrician in town.
• ONLY private lactation service in Cairns.
• ONLY private ultrasound service for obstetrics
• ONLY private obstetrician in Cairns routinely giving
performed and reported by an obstetrician with post
15 minute antenatal appointments after a 30 minute
graduate diploma in high risk obstetric ultrasound.
• ONLY private nuchal translucency service with results given at time of scan. • ONLY private obstetrician bulk billing routinely for antenatal services after a one-off “pregnancy management fee” is paid – this is further discounted for women having second and subsequent babies and
pakbaby amber teethers
• ONLY place in Far North Queensland where a lactation consultant is able to fit you properly for a maternity bra. • ONLY private obstetrician routinely working with midwifery support. • ONLY private CTG service outside of hospital.
is also eligible for a Medicare rebate.
abstinence safest option
For mums suffering with teething toddlers, the latest and most popular must-have is an
Qld Health advise the safest option is to avoid alcohol altogether
amber teething necklace. Amber is a fossilised resin rather than a stone so is warm to touch,
See us on line at www.cairns-obgyn.com.au • PHONE us on 4031 5811 or send us a fax on 4041 3615
According to new national guidelines for
level and/or frequent intake of alcohol in
and has soothing and healing effects. Baby’s
or just drop in! We’re upstairs on the Mezzanine Level at The Pier at the Marina, next to the Shangri-La.
alcohol consumption during pregnancy,
pregnancy increases the risk of miscarriage,
body temperature helps release healing oils
Follow the signs to Dr. Natalie Kiesey-Calding (MBBS, FRANZCOG, RCOG/RCR Dip Adv Obs US)
Queensland Health are advising that the safest
stillbirth, premature birth, low birth weight
from the amber which is then absorbed into
option is avoid alcohol altogether and choose
and Fetal Alcohol Spectrum Disorder (FASD)
the bloodstream reducing redness, inflamed
fruit juices and ‘mocktails’ as an alternative. When you are pregnant and you drink alcohol, the alcohol in your bloodstream is passed directly through your placenta to your baby. A baby in utero has limited ability to breakdown alcohol and the amount of alcohol that is safe for the fetus has not yet been determined, warns Queensland Health’s Maternal Fetal
EvErything you nEEd for your baby CotS • nUrSery eqUipMent • toy paCkageS Car SeatS • HigH CHairS • praMS
Medicine Clinical Director Dr Carol Portmann.
If you are already pregnant and have consumed small amounts of alcohol during pregnancy, be assured that the risk of harm to your baby is low, however, it is best to stop
cheeks and drooling. The word is out, these necklaces really work and are saving mums from sleepless nights. Prices start at $25.00 at www.allaboutamber.com.au
drinking for the rest of your pregnancy. If you don’t think you can stop drinking it is important to ask for help and discuss your
WIN A baby teether!
alcohol intake with your doctor or midwife.
For your chance to win an Amber
Further information about alcohol and the
Teething Necklace simply email us at
The most serious of the hazardous pregnancy
‘Australian Guidelines to Reduce Health
outcomes occur when pregnant women
Risks from Drinking Alcohol’ can be found at
tell us the most annoying thing your
drink high levels of alcohol frequently. High-
child has chewed on?
Corner Mcleod & Upward Streets, Cairns • P: 4041 0468 email@example.com • www.babyequipmenthire.com.au
CaSUal wear • evening wear • Corporate lingerie • SwiMwear • all aCCeSSorieS Corner Mcleod & Upward Streets, Cairns • P: 4041 0468 firstname.lastname@example.org • www.hotmummies.com.au 34
Work parT Time oNliNe $$$ Mum at home finds Real Deal, money fast! Not MLM, No seLLiNg! Work online part time 4 large profits. Proven, ethical, simple system.
Take Control of your life Now! For more info call 0423 513 692 or visit www.trinavella.com
Call Leigh on 0410 112 035
Affordable quality maternity clothing
Cairns WindoW Cleaning
• Domestic & commercial • Internal/external • High glass & ladder work • Fully insured • 1/2 PRICE pressure washing with full window clean
For a Free quote call Leigh Kennedy on 0410 112 035 or send an email to email@example.com www.pakmag.com.au
funky baby bags
If you’re proud of your growing bump, check out local online business www.bubsnbumps.
Danni Minogue has been spotted out with one and
com.au. Their stylish maternity tops feature
so has Cate Blanchett, so just what is it that makes the
unique works of art designed by various
range of OiOi baby bags so desirable? These very funky
artists – some are cheeky, some just plain
baby bags come in a range of colours and styles and
cute. All the tops are made in Australia with
look more like a designer handbag than one used for
quality organic cotton and they’re flattering
carrying nappies and bottles. Launched in 2003, OiOi
to all shapes and sizes. Free gift wrapping is
baby bags have grown in popularity and now have over
routines make happy twins
fashion statement, then check out www.oioi.com.au
Multiples Expert Verity Hoyle shares her tips with parents of multiples Anyone who has cared for multiple babies will
routines tend to be hectic with one baby. With
both feeding and sleeping schedules. It is
tell you that failing to have a routine is rarely
two babies, it can be like a constant whirlwind.
a common belief that a structured routine
conducive to happy parents or babies. Having
(Or, to quote Alice Beer, ‘Trying to do things on
means leaving your child crying for some
a routine in place allows for a predictable and
a demand basis was a game show from hell’).
length of time, or not feeding when they are
consistently structured day. A predictable schedule like this will ensure that parents have a reasonable level of certainty as to when they will have sleeping babies (and can catch up
With a higher baby to hand ratio, an important benefit to parents of a structured routine is being able to identify (and consequently
included. Call Nikki on 0409 641176
40 styles to choose from. For mums wanting to make a
hungry. A good routine should be flexible to the initial and developing needs of your babies, and yourself!
Postnatal depression is relatively common in new mums, but some studies seem to suggest that as many as 6% of women may actually be suffering from post-traumatic stress disorder as a result of experiencing an unexpectedly difficult childbirth. The symptoms are often
A playgroup for families with a deaf or
confused but PTSD is different in that the
hearing impaired family member (children
rectify) the cause of upset as it arises, rather
Some popular resources with advice on
focus is on the traumatic birth itself, with
and parents) has just started every Thursday
than playing the ‘WHAT’S WRONG NOW?’
routines written specifically for twins include
sufferers typically experiencing flashbacks and
during school term time. It is held at Down
guessing game. This is particularly important
‘A House with Contented Twins’ (Gina Ford and
seeking to avoid anything that will remind
Park Hall, Pyne Street, Edmonton between
for parents that are often alone with both
Alice Beer) and ‘Healthy Sleep Habits, Happy
them of the trauma. Those at greatest risk
9.30am-11.30am and is supported by
It is well documented that babies benefit
babies simultaneously. For example, you can
Twins’ (Dr Marc Weissbluth).
are women who are very fearful of childbirth
Playgroup Queensland Staff. Children aged
from the predictable pattern and stability
prepare feeds and have everything ready
or those who have high expectations about
0-5 are welcome to come along and take part
of a structured routine. While many parents
in the case of two simultaneously hungry
how they want their birth to occur. Follow
in dancing, arts & crafts etc. Membership is
of singletons adopt a baby led routine, this
babies, as you know when feed time is. A
up counselling has been shown to relieve
free. For more information phone Donna on
rarely works for parents of multiples. Baby led
well structured routine should encompass
symptoms. The first step is to talk to your GP.
4033 6966 or 0448 618 557.
on some hard earned sleep themselves!), and when they will be busiest and would benefit from offers of help.
And as with anything, any routine you choose should be one you feel comfortable with as you know your babies best.
Child not sleeping? Massage works 4 week Massage course
Just for Mums Lymphatic Drainage
Starting mid January only $120
offer valid for the month of December only
For more information or to book call Renea on 4045 6870
TENS machines and Dopplers now available! Capsules, Bassinettes, Hammocks & Breast Pumps! Short and long term hires! Free advice on all your baby needs! Accredited restraint fitter! Compare our prices!
pakparent What’s new with Lou
Local SEA FM Announcer Lou Morrow shares parenting tips:
Win movie tickets!
new year pampering
To celebrate the release of Morning Glory on
All mums deserve a break and some
6 Jan Birch Carroll & Coyle are giving away
pampering after the chaos of Christmas so
fantastic prize packs that include:
Cairns Beauty Boutique is offering half price
my mother came up with a novel idea to scare
• Laptop Carry Case (RRP $80)
Dermalogica facials during January. The
me out of it. She invented a character called
• Makeup Brush Set (RRP $50)
the “Scissors Man”. He was an evil, elfin like
• Ballet Slippers (RRP $20)
creature, with a crooked back and a devious
• Double In Season Pass to
smile who wielded an unusually large pair of
“Morning Glory” (Value $34)
All parents are guilty of telling our kids a few white lies occasionally for their own good but I remember vividly one the biggest porkies my mum ever told me. Around the age of four, I had a penchant for sticking my tongue out so
scissors. He used these scissors to cut out the tongues of cheeky little girls. I know he looked like this because my mother drew a picture of him & stuck it on the wall right above my bed.
Morning Glory is a romantic comedy set in the hilarious and dysfunctional world of morning television. It stars
Unfortunately, my mothers elaborate scheme
Rachel McAdams, Harrison
didn’t work. Sure, I was terrified and probably
Ford and Diane Keaton.
whole PakMag team is already booked in for a well deserved session so hurry if you want to take advantage of this great offer. Don’t worry if you’re stuck with the kids, Cairns Beauty Boutique is child-friendly. You can take your baby in to the treatment room with you or there’s a toy box in reception (co-owner Christine is happy to supervise).
had more than a few nightmares with him
WIN a pampering!
by my bedside, but it didn’t make me stop
For your chance to win a customised facial
sticking my tongue out. It just made me retract my tongue very swiftly when I did stick it out! So, the moral to the story is…if you’re going to lie to your kids, keep it simple!
WIN a prize pack! For your chance to win one of these prize packs email us at firstname.lastname@example.org and tell us who directed this movie?
plus a skin care take home pack from Dermalogica valued at $225, email us at email@example.com and tell us why you deserve some pampering.
Party room for hire • Starting from $50 for a fully airconditioned facility • Catering is also available upon request • Advice on entertainment, decorations & cakes
Call Charlene on 4033 1355 for info
Located at the rear of Mobiles & More - Shop 2, 506 Mulgrave Rd, Earlville
‘rocking’ kids club When I think about rock climbing I usually conjure up images of Tom Cruise hanging upside down off a cliff in Mission Impossible. It’s not an activity I imagine the average child or adult engaging in with all the muscle and technique required. By Angelina Mortley However, my opinions of rock climbing have changed thanks to the Cairns Recreation Centre who have just installed a brand new, indoor rock climbing wall that is an absolute must do for the whole family. As it turns out, you really don’t need to be super athletic to scale a rock wall. Secretly I have always wanted to try rock climbing so I volunteered to go along and try out the new rock wall with two 5 year olds in tow – one who had never seen a rock wall and the other who had some experience. I started on the beginner wall and surprisingly found that it wasn’t as hard as I thought it would be. I wasn’t scared because I was concentrating so hard on where to put my hands and feet and
I also found it exhilarating as I gradually nudged closer to the top. At the top I was encouraged to “just push out from the wall and let yourself abseil back down”! No one prepared me for that little leap of faith but once I managed to let go it was a total rush and I couldn’t wait to give it another go. How did my 5 year old companions go? They were absolute naturals and easily clambered up the wall like little spiders. CRC’s rock wall is one of the most unique systems in Australia, featuring a Stalic Tite structure which is a large cone-like rock suspended from an overhang. This provides a good challenge for those who can actually reach it! The wall is just short of 6 metres high and has been constructed using the latest technology – the surface is
sprayed sandstone which makes gripping a lot easier. The automatic belaying system also eliminates the need for a second person and all those extra ropes. There are four rope stations and up to 24 different climbs to challenge advanced as well as beginner climbers. The grips are moved around every four weeks so regular climbers can always be assured of a new test. Casual entries are $15 adults, $10 kids (under 12yrs), $45 family (2 adults + 2 kids) and $10 student/concession, plus harness hire of $5 per person. There are also multi-visit, group and school holiday passes as well as Rock Stars Kid’s Club Membership and fully catered birthday parties.
tackling teens Columnist Denise Bewert answers your questions about handling challenges with today’s teenagers. Reader Question: My Year 10 daughter has
refuse service to young people of school age
issues of concern. It may be appropriate to ask
been caught ‘wagging’ school. She said that a
or in school uniform between 9am-3pm on
your child to attend the meeting.
friend, who misses a lot of school, asked her
school days. Many schools are making changes
to take the day off with her. They were found
in curriculum, processes and procedures to re-
by the police in a shopping centre and taken
back to school. I am worried because she
Try to get you daughter to focus on some good things about school. Together you may be able to find ways these positives can be improved and/or
Discuss with your daughter what it is about
extended. As your daughter is in Year 10, it might
school that she doesn’t like. Is the work too
be appropriate to speak to staff at her school
hard? Does she feel pressured by her peers to
about the possibility of work experience or a
Truanting and absenteeism are becoming issues
wag school? Does she feel safe at school? Is it
school-based apprenticeship for Years 11 and 12.
of major concern for some schools. Staying at
a particular subject or teacher who is putting
home unsupervised, going to local take-away
her off school? The majority of teachers are
cafes or wandering around shopping centres
professionals who are trained to ensure that
are activities many teenagers are choosing
all students in their classes feel respected and
over attending school. Principals often say they
valued. Yet, despite this, some teenagers perceive
struggle to find meaningful consequences to
they are being treated unjustly or unfairly
deter students from wagging. Some businesses
by their teacher. If there is a problem with a
in areas of high truancy have been asked to
particular teacher, arrange a meeting to discuss
doesn’t seem to care and says that she ‘hates school anyway’.
Denise Bewert is a Guidance Officer, mother of two and author of two books, Tackling Teens and Troubled Teens. If you would like to ask Denise a question about your teenager please send an email to: firstname.lastname@example.org
Young Actors Summer School CALL NOW!a Great Xmas Gift Ide Vouchers available
ACADEMY OF TELEVISION Film &TV
2011 AFTER SCHOOL & EVENING WORKSHOPS
FOR JUNIORS (7-11) TEENAGERS (12-16) AND ADULTS (17+)
FOR MORE INFORMATION CALL 4059 1141 42
Green Island Present this voucher and get
Great Barrier Reef
30%OFF for locals and a further 10%OFF for accompanying visitors
school holiday guide Check out pakmag’s top 10 cool daytrips these holidays
(Local ID required)
(There is also a $40 annual registration fee)
 Babinda Kayaks
 Lake Placid
Pool, adventure playground and mini golf.
50 mins south of Cairns. $35 for half day.
Great picnic spot. Take bread for duck feeding.
WHEN: Mon-Fri 9am-10am Tues, Wed, Thurs, Fri 10am-11am COST: $10 per class
 Paradise Palms
Departing daily at 9am, 11am & 1pm P: 4051 0444 • E: email@example.com • www.greenisland.com.au
Call 4067 2678 for more information.
Indoor fun for children up to 11 years.
 Green Island
Make sure you take your socks.
Big Cat Green Island Reef Cruises
offers a 30% discount for locals.
 Ross & Lock 20kms south of Cairns. Big swings and rapids.  Tinaroo Dam Great swimming and playground.
30% discount for locals. Kids free with
 Crystal Cascades
one paying adult.
Cool waters and rock slides.
 Davis Creek Beautiful falls 20 mins before Mareeba.
Free Family Fun Pak! Green Island is a great family beach destination. Big Cat has designed a special family program offered to children aged 4 -14 years. Inclusions: Snorkelling or glass bottom boat tour, guided island walk, free soft drink for kids at lunch (if lunch purchased), colouring in sheet and turtle club certificate.
physical activities  Go Bowling
 Lifetime Tennis
 Cairns Indoor Sports
Special for the holidays: 2 games of tenpin
The Cairns International Tennis Centre has a school
The ‘multi-sport madness’ programme is open
bowling, shoe hire, 4 game zone tokens, a lolly
holiday camp with non-stop games, activities,
every Wed, Thurs and Fri during the holidays from
bag, and the chance to win a big prize. Cost $19.50
prizes and giveaways. Cost: $25 per day or $99
1pm-3pm. It is open to kids of any age and they
pp. For more info phone 4053 3497 or go to
for a full week of half days. For info contact
can participate in any sport on offer. It costs just
LifeTime Tennis on 1300 301 530 or visit www.
$7. Located: 164 Mayers St, Manunda Ph: 4032
2844. Visit www.cairnsindoorsports.com.au for
 AJ Hackett Great for older kids, both bungy’s and minjin
 Cairns Recreation Centre
more information.  Cable Ski
swings have an age-weight minimum of 10
Sports and recreation holiday programme
years or 45 kgs. School Holiday Specials include
weekday’s 8am-5.30pm. Children from 5-14 yrs
The Kids Holiday Club introduces kids aged 6-14
half price bungy jump or minjin swing. Sunday
will be able to participate in roller skating/blading,
to knee boarding, wakeboarding and water-skiing.
afternoons at AJ Hackett are family events with a
a range of indoor sports, agility courses, team
It runs 8.30-10am Monday-Friday. Cost $29 per
free jumping castle, live local music and an Aussie
building events and activities, novelty events, arts
session ($116 for the week). Call 4038 1304 for
BBQ in the beautiful rainforest surrounds. Located:
& crafts and educational visits. Cost $25 per day.
more info or go to www.cableskicairns.com.au
McGregor Rd, Smithfield. For info call 4057 7188.
For more info call them on 4053 5353.
Scuba Ranger Courses for 8-12 yr olds, plus Dive Clubs • Personalised classes of up to 4 people • School Holiday Courses $375per person • After school Tue & Thu $50/class • Junior Open Water Courses on weekends $500 For more information phone Scuba Rangers on 0411 612 442 or 4055 1954 44
school holiday fun classes & programmes  Cairns Libraries As usual, Cairns Libraries is offering several fun workshops, boardgames and craft activities across their branches for kids during the holidays. FREE. Bookings essential. Check the website at www.cairnslibrary.com.au or call 4044 3785 for times and program details.  Pony 4 the Day The Ponies 4 Parties school holiday programme in Kuranda allows kids to adopt a pony for a half or full day. Includes learning how to care for the pony, riding lessons, horsemanship and games. Beginners welcome. For more info call 4093 0650 or email firstname.lastname@example.org  Cairns Regional Gallery The Gallery is running art-based school holiday workshops for 5-12 year olds (10am-12 noon) with a different activity scheduled for each day. Bookings essential. Cost $18 per session, $80 per week. For more information or to book phone 4046 4800 or email programs@ cairnsregionalgallery.com.au  Tanks 3-6 January: Academy of TV workshop presented by David Armstrong. Call 4059 1141 10-14 January: New Leaf Theatre drama workshop (bringing reality TV to the stage).
Time: 10am–3.30pm. Suitable for ages 10 – 15.
crafts including beading, mosaics, papercraft,
Cost: $145pp. Call Sarah on 0401 758 188 for
yarncrafts and painting. Cost starts at $10.
bookings and info.
Contact Glenette 4033 0240 or email
 Barron Valley Gymnastics Club Lots of fun and games with crafts, cooking
email@example.com  Young Company
activities and lots more. No gymnastics
Summer dram school continues with 4-day
experience or leotards needed – it’s all playtime.
programmes exploring all the elements of stage
Suitable for kids 5+. Cost $25 per day. Times:
performance. Each is based around a theme: 4-7
9.00am-3.00pm. Venue: Barron Valley Gymnastics
Jan (Lord of the Rings), 10-13 Jan (Narnia), 18-21
Club, 46 Magazine St, Stratford. For more info call
Jan (Glee Club). Cost: $195 per course. Contact:
 Pioneer Arts Holiday Programme
 Carrot on a Stick
Drama, dance, sound & lighting, films & TV, visual
These family 5-day holiday programmes run
arts, sport, recreation, song writing and recording
in 3 locations around Cairns (10am-3pm every
for school aged kids 5-14 years. Redlynch State
day). FREE of charge. Includes cooking classes
College Performing Arts Centre. Dates: Weekdays
for adults, circus skills for kids and a paygroup
3-14 January. Daily & weekly rates available. For
for littlies. For more information call Corrollie on
more information call Chris on 0457 031 081.
4054 1260 or 0405 398 839.
 Cairns West PCYC
 Ranger for a Day
Lots of fun, fantastic activities for the kids
For something different, check out this new
including laser tag, break dancing, swimming,
programme at the Wildlife Dome. For more info
movies, face painting and fishing. Any school age
and bookings call 4031 7250.
children can attend. Morning and afternoon tea provided. For info call Jodie on 4053 1532 or visit www.cairnspcyc.org  Craft n Sewing Studio Girls and boys can try lots of age appropriate
Time! Book your child’s next Birthday Party at Cairns Indoor Sports They can choose from Cricket, Netball, Soccer, Beach Volleyball & Dodgeball. Come & relax while your children have a blast!
Madness Every school holidays:
Wednesday, Thursday & Friday from 1pm to 3pm Cost is only $7 per child per session. All ages catered for. ComE & Play Indoor CrICkET, nETBall, SoCCEr, BEaCh VollEyBall & dodgEBall.
164 Mayers St, Manunda Phone: 4032 2844 web: www.cairnsindoorsports.com.au
 Zoo To You/Doyles Family Show A jointly presented school holiday programme with animals, art, craft and games. Cost: $40 daily. Times: 9am-3.30pm at Redlynch Community Hall. For more info call Jodie on 0415 696 439.
fav pet shots Fav pet shot of the month wins a mystery prize to the value of $30!
this month’s entries
Fizzy loved by Jack
Storm loved by Callum
Barney loved by Toby & Jaspar
Foley loved by Emily
Email your photo, name/s & address to: firstname.lastname@example.org • Deadline for photos is 18 January for the February edition of Pakmag.
Congratulations to our Dec prize winners!
To claim your prize drop into our office on Level 2, 68 Abott Street between 9-5pm Monday to Friday and collect your prize from reception.
• Lorraine Collins
• Aaron and Alisha Mitchell
• Sonja Leoni
Dot to dot
Colour in to win
• Madeleine Peters - Bentley Park
• Jessica Goedhart
• Shakira Maher - Edmonton
Sophie the Giraffe
• Patrick Johnston - Earlville
Word Scramble • Joanne Brooks - Bentley Park
• Stacey Bryant
biz directory Services
Tennis story thanks to Susan Dillicar
game, set & match The world’s top players are heading down under for the Australian Open so maybe now’s the time to introduce your kids to tennis, writes Susan Dillicar According to world-renowned scientists from
Fortunately, the tennis coaches in Cairns do
that they can’t stop talking so it’s the perfect
a variety of disciplines, tennis is one of the best
an excellent job of teaching these skills in an
opportunity to connect. The new Cairns
sports for kids to play. It provides an all-round
entertaining manner. Even my 6 year old son
International Tennis Centre on Sheridan Street
workout as well as developing a child’s mental
managed to hit a ball on his first lesson! And
runs LifeTime Tennis coaching programmes
and physical skills.
make no mistake, tennis is a wonderful workout.
for children as young as 2 years old. LifeTime’s
It improves aerobic fitness, speed and power
Play-n-Learn programmes are designed to make
while offering variety and excitement.
tennis fun and easy to play for children. Kids learn
Tennis outperforms most other sports in developing positive personality traits, such as
• Face Painting • Puppets • Balloons • Games • Music • Other costumes available 4057 8019 or 0408 183 032 www.nikkitheclown.com
to play using smaller racquets and soft balls to
optimism and confidence, because it encourages
My daughter’s love for the game encouraged
the development of mental and social skills.
the rest of the family to play tennis more. We
Children who play tennis on a regular basis
would all pile down to the local courts and play
learn about teamwork, sportsmanship, problem
a few games after school or on the weekends.
solving, self-discipline and managing stress.
Generally speaking, the only one playing with
During the three years my daughter played
any style was my daughter but that is the charm
tennis, I noticed a considerable improvement in
of tennis – it is still a lot of fun to play even if
her ability to focus and strategise. On a physical
you only hit the ball once out of three times!
level, tennis improves children’s eye-hand
And, playing tennis together gives you a perfect
coordination, speed and flexibility. It requires a
opportunity to find out what is happening in
For more info contact LifeTime Tennis at Cairns
child’s full attention to track a ball, move the feet
your child’s life. Kids get such a natural high
International Tennis Centre on 1300 30 15 30 or
and swing the racket in a coordinated fashion.
from all that running around and hitting balls,
help them progress until they are ready for more advanced programmes. The programmes are run over eight week periods for 30-45 minutes depending on the age and skill level. LifeTime Tennis has a 4 week introductory programme for $59 that includes a free tennis racquet. They also have great school holiday camps for kids with fun games, activities and prizes.
Magic shows • Characters • Clowning Comedy workshops • Juggling Unicycles • Comic telegrams 4039 0622 or 0410 510 095 email@example.com www.flipripley.com
The Singing Face Painter Available for themed childrens’ & adult parties
For bookings cAll 0428 600 213 50
after school activities
PakMag enrolments Story thanks to Elaine Seager
Time to enroll your kids in extra activities for 2011  Kindermusik
weeks. Swimming lessons for all ages. Monday-
 Backstreet Dance
Saturday mornings and afternoons. For more Children’s music and movement classes in
information call 4045 2782.
Brinsmead (5-7 year olds). Learn how to read music and play basic instruments. Term 1
and Saturday mornings for 3 year olds to adults.
Thursdays 3.45pm-4.45pm (starting beginning
Paradise Palms) Classes from 5 months available
Cost from $100.
Feb). Cost $295 for 16 week semester inc.
Monday-Saturday. For more info call 4053 2549.
more information or call 0418 772 258.
Learn to sew, bead, mosaic and other craft classes
 Awesome Cheerleading (PCYC)
months to adults. For more info call 4036 8195.
for 8+ years. Wednesday & Thursday afternoons
Open day sign on day is 22 January from 9am
 Cairns Indoor Sports
10-11am, Open Tumble (any level or experience) 11am-12pm, Open Cheer (no experience needed) 12-1pm. Classes cost from $10. For more
Friday morning classes for kids 2-5 Saturday morning classes for kids 3-5 Kindy Cheer Program available for 3-5 year olds. Combination of song and dance + fun, fitness & friends!
information call Tamara on 0402 225 630 or email firstname.lastname@example.org
 Barron Valley Gymnastics
For more information contact Tamara 0402 225 630 or email email@example.com or visit www.awesomecheerleading.com 52
Programmes to teach 5-10 year olds the basic
Sign on day with free classes: Saturday 22
and Saturday mornings. Cost from $15 per class. For more information call 4033 0240.
 Academy of TV
skills of cricket, netball and soccer. Milo In2 Cricket classes start 25 Jan (Tuesdays 4pm). Cost
Film and television workshops for 11-17 year olds
$3. Have-a-go Junior Netball classes start 1 Feb
start 24 Jan (beginners to advanced). For more
(Tuesdays 4.15pm). Cost $6 per session. Have-a-
information go to www.academyoftv.com.au
go soccer classes start 28 Jan (Tuesdays 4.15pm).
or call 4059 1141.
Cost $6 per session. For more info call 4032 2844
 Brad Hope Martial Arts
or go to www.cairnsindoorsports.com.au January 9am-11am. Call 4055 1711 for more info.
 AFL Cairns Junior Clubs
Open day is Friday 14 January from 10am
 Southside Gymnastics Club
Annual sign on day Sunday 13 February for all
For more information call 4057 7869 or visit
ages. Go to www.cairnsjuniors.aflq.com.au for
Term 1 registrations are being held 21 and 22
more information or call Eddie Skiba (0402 116
January 12-5pm (all ages and levels available
614) or Tim Mackrill (0439 116 651). NAB AFL
 Junior Oztag
Auskick programmes will also be running in term
Sign on day for one of the fastest growing
1 for prep to year 7 students. Cost $30-$60. Go to
recreational sports in the country is Mon 31 Jan
www.aflauskick.com.au for more details.
from 5pm at West Barlow Park. Term starts 7 Feb
Jazz, funk, tap and contemporary classes start 31
 Lifetime Tennis
- sessions are Monday & Wednesday afternoons
Hall every day after school and on Saturdays. Kids
Open day on Sunday 30 January for world class
under 14’s. Cost $55 plus $20 insurance.
$11, High School students $13.20. Casual classes
tennis coaching programmes at the Cairns
For more information call 4053 5353 or go to
available. For more info call 0412 576 272.
International Tennis Centre. Sessions available
 Swim Schools
weekdays after school. For info call 1300 301 530
 Cairns Recreational Centre
January for kids aged 4+ at Redlynch Community
[a] Southside Aquatics (Edmonton)
Classes starting from only $10
 Craft n Sewing Studio (Woree)
[d] TAS Aquatic Centre (White Rock) High quality learn-to-swim programmes from 6
with free trial classes: KindyCheer 9-10am, Storms
1-5pm. Classes run Mon-Thurs 3.30pm-9.30pm [c] C-Me Swim (Edge Hill, Sportsworld and
materials. Go to www.kmusikcairns.com for
Get fit the fun way
Open day for the new term is Sunday 30 January
or go to www.lifetimetennis.com.au
onwards. Classes run Mon-Sat for 3+ year olds.
from 5pm for under 8’s, under 10’s, uner 12’s and
 The Young Company
Indoor Rock Climbing Wall, Skating & Fitness
sessions weekdays plus Saturday morning. Call
Youth theatre for 5-18 year olds with classes
Wed & Fri’s 3.30-5pm. Suitable for kids 5-16 years.
0409 347 064 for more information.
every weekday after school and weekends. First
Cost $130 for the term or $8 per session. Go to
workshops are free to trial. Cost $110-$180 per
www.cairnsrecreationcentre.com.au for info.
Ages 4 months to teens. Morning and afternoon
[b] Essential Swim Skills (Bentley Park) New term starts 17 January and runs for 13
program which runs in school terms on Mon,
term. Go to www.theyoungcompany.com.au
Celebrate your special occasion with an ICeCream Cake. Starting from only $39.95
f f O 5 $e Cream Cake iC
ield f h t i Sm *mention Pakmag and you can buy 1 get 1 free iCe Cream and or get $5 Off any iCe Cream Cake only in January so book your Cake now!!! only avaIlable at Wendy’S Smithfield ShOpping Centre Store
Shop 105, Smithfield Shopping Centre 4038 1341
Potts, one half of the Sea FM morning crew, continues his chronicles of first time fatherhood The New Year brings exciting times and also throws up a few questions. For example, does Noah need a little brother or sister to play with? Will any of our grandparents move to Cairns to help us out with babysitting? Will the Aussie cricket team win a test match? We always intended having a sibling for Noah but the real question is when? Kylie prefers sooner rather than later; I say let’s get through the first one and then think about the next. So, we’ve compromised and decided on a 2-year age gap so that means I’m going to be busy soon. I learned a valuable lesson the other day. Noah loves swimming in our brand new swimming pool and sitting in his little floaty ring so the other day when we got back from a walk I decided we should cool off in the pool. I couldn’t be bothered to go inside and get a pair of disposable swimmers and thought Noah would enjoy a nudie swim for a change. This was a great idea until he got out of the pool and started walking around on the new white pavers. Suddenly he grabbed himself and starting doing a wee which we thought was hilarious. But then we soon stopped laughing when it was followed by a runny number 2 splashing down his legs and on to the pavers. Obviously I had to clean it up and I managed to clean most of it off him but another quick dip in the pool really cleaned him up well. Does anyone fancy coming round for a swim?
Time for a break jokes
A kangaroo kept getting out of his enclosure at the
A man and wife entered a dentists office. The Wife said,
zoo. Knowing that he could hop high, the zoo officials
“I want a tooth pulled. I don’t want gas or Novocain
put up a ten-foot fence. He was out the next morning,
because I’m in a terrible hurry. Just pull the tooth as
just roaming around the zoo. A twenty-foot fence was
quickly as possible.”
put up. Again he got out.
You’re a brave woman said the dentist. Now, Show me
When the fence was forty feet high, a camel in the next
which tooth it is. The wife turns to her husband and
enclosure asked the kangaroo, “How high do you think
says “Open your mouth and show the dentist which
they’ll go?” The kangaroo said, “About a thousand feet,
tooth it is, dear.”
unless somebody locks the gate at night!”
DOWN (1) Lout (2) Athlete who plays for pay (3) Australian flightless bird (4) Synthetic fabric (5) Zealous (6) Desperate (7) Cervid (13) Black bird (14) Informal conversation (15) Detest (16) Notion (19) The night before (20) Draw (21) Of an earlier time
ACROSS (1) Overt (5) Sum up (8) Military (9) Compete (10) Sports violation (11) Anger (12) Command (14) High quality porcelain (17) Possessed (18) Blocking vote (22) Consumed (23) Malevolent (24) Beverage (25) Require
Come and join the fun at 4tocklands My funland to
experience a world of exciting activities and awesome
Collect your membership card from the Customer Care Centre now. 4ee you there!
www.pakmag.com.au 537 Mulgrave Road, Earlville Tel: 4054 3066 Fax: 4054 7340 www.stockland.com.au/retail