Pakmag Townsville - January 2016 Issue 62

ISSUE NO. 62 JAN 2016 TOWNSVILLE

FIND MORE TIME AND

LOSE YOUR GUILT

KEEPING THEM BUSY

AFTER SCHOOL ACTIVITY GUIDE

TIPS AND TRICKS

PREPARING FOR PREP

JAN SUMMER FUN

2016 SCHOOL HOLIDAY GUIDE 25 NEW THINGS

TO TRY THIS YEAR

Free

CONTENTS

WIN

HELLO

ISSUE NO. 62 JAN 2016

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06 Entertainment: Check This Out 08 Feature: How To Find More Time

and Lose Your Guilt

11 New Year New You: 25 Things To

Hello and welcome to 2016!

The New Year is a time for new beginnings, so this month we are going to inspire you to regain time for yourself, to try 25 new things, and to get your kids ready for back to school. Sounds good, doesn’t it?!

Try This New Year

14 The Year In Review:

We also have summer covered with everything that is happening around town and lots of great ideas to keep the “I’m bored” conversations at bay. And last but not least, we have our MASSIVE sign-on feature with all the activities your kids can do in 2016.

Hon. Coralee O’Rourke MP

17 Health: The Most Common

Childhood Illnesses

19 Education: Preparing For Prep

It’s a huge edition, kicking off your 2016 with a punch- we know you are going to love it. Make sure you #pakmag if you are out and about or doing anything PakMag has suggested and you could win yourself a prize.

20 Bump & Bub 23 What’s On Guide

Until next time, have a sensational month, and don’t forget to tell everyone you read it in PakMag.

25 Mini Mag: Goosebumps

Bree x

28 WIN: Back To School Mega

Prize Pack

32 Craft Corner: Kids' Room

BREE JAMES / PAKMAG PUBLISHER

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

DIY Projects

34 Celebrate: Pool Party 37 School Holiday Guide 44 Healthy Recipes 43 Help: Advice From The Experts 48 Snapped

PAKMAG HEAD OFFICE P 4053 3331 F 4053 3350 E admin@pakmag.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagtownsville T #pakmag

50 Daddy Diary

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Deluxe Designer Sara

Events Extraordinaire Kelly

Darling Designer Clare

Sales Guru Angelina

Traumatised Trent

Grand Poobah Bree Office Aficionado Janelle

Sales Star Cherie

www.pakmag.com.au JANUARY 2016

Witty Writer Jenna

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ENTERTAINMENT

CHECK THIS OUT Get Active Expo WHEN: 31 January, 10.00am to 2.00pm WHERE: Townsville RSL Stadium,

Kirwin Aquatic Australian Day Pool Party WHEN: 26 January, 9.00am WHERE: Kirwin Aquatic Centre MORE INFO: www.kirwanaquaticcentre.com.au What are you doing on Australia Day? Kirwan Aquatic Centre are having a party!

Come and enjoy their 16 metre inflatable castle on the water and lots of other fun.

Bring the kids and come say g'day. Dress in Aussie colours, listen to the Hottest 100 and enjoy a BBQ with friends.

40-48 Murray Lyons Crescent, Annandale MORE INFO: 1300 878 001 Is one of your New Year resolutions to get fit, healthy and be active? The Get Active Expo - getting women and girls active is for you! Have a go at sports and activities, sign up to local sports clubs and fitness classes and discover new ways to get out and Get Active in Townsville! The first 100 participants receive a free Get Active prize pack.

The Goldilockpick and Little Red Riding Hoodlum Double Feature WHEN: Wednesday January 13th, 10.30am and 7.00pm Thursday January 14th, 10.30am Friday January 15th, 10.30am and 7.00pm Saturday January 16th, 10.30am and 7pm WHERE: Old Courthouse Theatre, 81-99 Sturt Street.

MORE INFO: madonna@fullthrottletheatre. com or 0476590004 Props Youth Theatre Company presents The Goldilockpick and Little Red Riding Hoodlum Double Feature by Todd Barty.

This is a fairy-tale like no other.

Adults will be delighted by the reimagining of the well-known stories, while children will laugh non-stop at the crazy, slapstick physicality, mess and unashamedly childish humour. Do not miss this wildly funny treat in the January school holidays!

Directed by Todd Barty, Hannah Boyd and Abbie Wakeham, tickets are $15.00 for adults, $12.00 for children and $50.00 for families.

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JANUARY 2016 www.pakmag.com.au

Free Family Fun Day WHEN: 17 January 10.30am to 12.30pm WHERE: Perc Tucker Regional Gallery MORE INFO: www.townsville.qld.gov.au Enjoy a day of art, craft and cultural adventure at the Perc Regional Gallery’s free family fun day. All materials are provided for a morning of fun with the kiddies.

Free Outdoor Movie Screening WHEN: 15 January, 7.15pm WHERE: Riverway Lagoons MORE INFO: www.townsville.qld.gov.au Pull up a blanket, pack a picnic and enjoy a screening of HOME under the stars.

Eco Scavenger Hunt WHEN: 12 January and 19 January 9.00am to 11.00am WHERE: Rowes Bay Sustainability Centre MORE INFO: sustainable@townsville.qld.gov.au Come on an outdoor adventure at the Rowes Bay Sustainability Centre and teach your kids the importance of sustainable living in a fun and active environment.

Aussie Day Celebrations WHEN: 26 January WHERE: Jezzine Barracks MORE INFO: www.townsville.qld.gov.au Australia Day Celebrations will be held at Townsville's beautiful Jezzine Barracks, the perfect location to celebrate Australia Day with an Aussie snag in hand!

Events throughout the day include the Australia Day Fun Run and free barbecue breakfast (first 500), Australian Citizenship Ceremony, Australia Day Award Ceremony, State Flag Raising Ceremony and 21 Gun Salute. Other fun activities include free amusement rides for the kids and free live entertainment.

www.pakmag.com.au JANUARY 2016

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pakmag FEATURE

d Fin

ilt

• HOW TO •

Gu

Mo r u r e Ti o Y e me and Los STORY Kate Christie

Do you suffer from Mother’s Guilt? Silly question, really. It’s probably safe to assume that at some point in time, if not quite often, you will have experienced the soul destroying edge of guilt associated with being a parent. In fact, 90 per cent of mothers feel guilty at some point, while 50 per cent are wracked by guilt most or ‘all of the time’ (NUK UK survey).

And is it any wonder given the judgement that comes your way? If you work as well as being a mum, you judge yourself and others judge you. If you stay at home with your kids, you judge yourself and others judge you. You are judged as being amazing for doing it all or as being a machine for the same reason.

Unbelievable.

I can’t flick a switch to remove your guilt, but I can share with you the five steps to being smart which will help you find and harness hours of lost time a month - time you can devote to doing the things you love, like hanging out with your kids.

Goodbye (to at least some of your) mother’s guilt!

The Five Steps to Being SMART 1. Self-Aware - Your first step is to identify and understand your values (where do you want to spend your time) and your time management challenges (your key pain points). Knowing your values and challenges gives you a baseline.

2. Map - Next step is to map a typical week to see where you spend your time. Once you know in detail where you spend your time, including all the routines and habits you undertake without thinking, you can identify exactly what behaviours you need to change.

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JANUARY 2016 www.pakmag.com.au

3. Analyse - Take your map and segment each task

into one of four time segments - your Musts (tasks you have to do); Wants (tasks you want to do); Delegates (tasks you can get someone else to do) and Rejects (tasks you can do smarter or not at all).

4. Reframe - From your map and time segments identify exactly what you are going to start doing differently.

5. Take Control - Establish an Action Plan to ensure you implement and then sustain your new time management habits.

Five Quick Time Management Wins

Your Delegates and Rejects (see Step 3: Analyse) are where the gold of your lost time is buried. You need to dig a little to find the biggest nuggets, but you can start with my top five quick wins for some immediate time gains:

1. Insource - Identify everything

you currently do for your family that they can do for themselves. Start with the low hanging fruit - for example, from tonight everyone in the family is responsible for putting away their own ‘stuff’. No longer will you be the person who stalks the house each day collecting and repatriating shoes, iPods, iPads, phones, dirty clothes, clean clothes, school bags and sports clothes.

2. Insource some more - Divide

up the more challenging family based chores such as loading and unloading the dishwasher, taking out and bringing in the bins, vacuuming the house and feeding the pets.

Rotate these chores on a weekly basis. Write everything up on a whiteboard or A4 sheet and place in clear view to avoid arguments.

3. Outsource - Think about any

tasks around the house which you would be happy to pay someone else to do for you. For example, cleaning.

If you are hesitant to pay someone to clean for you, think about what the task costs you in terms of your own hourly rate, or emotionally (do you spend the time yelling at everyone to help?) or physically (does vacuuming kill your back?).

4. Rejects/ Do it Smarter - Some of the tasks you perform can be done a lot more efficiently. For example:

• Stop standing in front of the fridge each day wondering what to cook for dinner • Start making a weekly meal plan on a Sunday night • Stop popping in to the supermarket four or five times a week • Start keeping a list of what you need at the supermarket and head there once, or better still, buy online

5. Rejects/ Don’t do it at all -

Some of the tasks you perform don’t need to be done at all as they are a big waste of time. For example: • Stop ironing - buy clothes that don't need to be ironed • Stop running errands during peak hour • Stop picking up after your kids • Stop cleaning before the cleaner comes

By managing your time a little smarter, you can find and harness hours of lost time a month. The added bonus is that you can start to remove your mother’s guilt by spending some of that reclaimed time with your kids, not to mention a little ‘me time’ for yourself!

Kate Christie is a time management expert, speaker and the author of ‘Me Time: The Professional Woman’s Guide to Finding 30 Guilt-free Hours a Month’. To purchase your signed copy of ‘Me Time’ for only $20 plus postage and start your own journey to finding your lost time, go to www.timestylers.com and use coupon code TIME.

www.pakmag.com.au JANUARY 2016

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THINGS TO TRY THIS NEW YEAR STORY Jenna Gallina

Want to make 2016 one of your best years yet? Here are 25 enlightening, entertaining and (somewhat) extreme things to try.

GRAB A MOONTIME DIARY Moontime Diaries can track the best time to plant, to fish, to eat certain foods and to conceive a child but it also provides a practical way to get more in tune with astrology and how it can impact your health, wellbeing and relationships.

RRP $34.00 WEB www.moontimediary.com.au

LEARN A MUSICAL INSTRUMENT It’s a great year to bring out your inner muso. Whether you’ve always wanted to learn guitar, piano or drums, check out who offers local lessons in your area. You will be surprised how addictive and gratifying it can be to learn how to play a musical instrument, even if the song is basic.

Just don’t buy a recorder. Those things should be banished from earth.

TAKE UP A SPORT, ACTIVITY OR CRAFT YOU USED TO DO AS A CHILD Did you love painting in school? Did you used to spend your weekends playing soccer? There are plenty of adult courses and indoor and outdoor sports clubs. You can join as a team or as an individual.

CONSIDER A BOOK CLUB And when we say book club, we mean, “a once a month gathering with friends where we can drink wine away from the kids.” And possibly discuss a book or two.

GET UP 10 MINUTES EARLIER What time do you usually wake up? Set the alarm for 10 minutes earlier in 2016 and enjoy a cuppa during this extra time.

SCHEDULE A ONCE A MONTH FAMILY OUTING It’s hard to get the family together, especially out of the house! Plan a family date night where you go out for ice cream, see an outdoor movie, take a walk along the strand, Riverway or even around the neighbourhood.

DO A FAMILY PHOTO SHOOT When was the last time you had a professional photograph your beautiful family (and no, school photos don’t count).

Get the whole family together and contact one of the many fantastic local photographers to capture your family having fun together.

MAKE A VISION BOARD If you have never made a vision board, then this is the year to give it a go. A vision board is a visual tool to help clarify, concentrate and maintain focus on your yearly goals. Your vision board can include images, quotes and basically anything else that highlights what is important to you, what inspires you, and what you want to achieve this year.

www.pakmag.com.au JANUARY 2016

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pakmag 25 THINGS TO TRY

GIVE BACK TO THE COMMUNITY

TRY FASTING

There are plenty of charities and opportunities to donate time and money to those who need it most. Find an organisation that is dear to your heart and see how you can make a difference.

There are a number of fasts out there but it is advised to speak to a health professional to determine which one will work for you. If fasting isn’t for you, consider going paleo, organic, vegan, vegetarian or trying a new diet for a certain period of time.

GIVE YOUR CLOSETS A MAKEOVER This doesn’t just extend to your wardrobe. Start there and get rid of those clothes and shoes you never wear before moving onto the linen closet and ditching all of those scratchy towels and old bedsheets. Then head to your bathroom and get rid of all that old makeup and hair products that you never use before moving to the pantry and giving it a good clean out too.

SPEND AN EVENING ALL ALONE

CHANGE YOUR PILLOWS

Sure you may not be able to party like its 1999 anymore, but indulge in a night out with your partner or friends and take in a live local act. Music is good for the soul and your dancing shoes may even come out of retirement.

When was the last time you switched your pillows? Ditch the old ones and go out and splurge on two new pillows for each bed.

START A MEAL PLAN WITH MATES Once a week, cook up a massive serving of your signature dish and dish it into portions. Then swap the dishes with a set of mates who have also cooked their signature dish. If you have five friends who are interested, this means you have five days of delicious and different meals ready to go.

RELAX! Find a way to de-stress from the daily dramas, whether through yoga, meditation or mindfulness.

Book a hotel room for just you and for one night this year, enjoy the luxury of sleeping in, sprawling out, watching whatever you want on the telly and ordering room service.

You will return home in the morning feeling refreshed, relaxed and ready to tackle the daily tasks.

LISTEN TO LIVE MUSIC

TAKE A LIFELINE WALK Clear your head and improve your direction in life. Take a long walk by yourself and make milestones for each year (for example, if you are 30, walk 30 blocks). Use each block to reflect back on that year of your life. When you turn around, use the walk home to reflect on the next 30 years to come.

TAKE A ROAD TRIP Let a coin decide whether you go North or South (or East or West). Plan nothing. Just drive and see where you end up.

CREATE A BUCKET LIST TO DO WITH THE KIDS Ask the kids to write down a few things they would like to do this year and aim to do one activity each month.

TRY COOKING SOMETHING YOU’VE NEVER COOKED BEFORE Aim to do this once a month at the least. By the end of the year you will have a brand new set of go-to recipes to add to the rotation.

TRY SOMETHING EXTREME Skydiving may be a little too intense but why not give bungy jumping, jet boating, go carting, ATVing, kite surfing or wake boarding a try. Plenty of these activities are perfect for older children as well!

VISIT AN ISLAND Plan a weekend to Magnetic Island and enjoy a mini holiday with the family. You will feel like you are overseas when you are really only a short boat ride away.

FIND AND USE YOUR PRODUCTIVE TIME Everyone has ups and downs during the day. It’s up to you to determine when your creative juices are flowing the most and use this time to get things done.

GO SOMEWHERE YOU HAVE NEVER BEEN BEFORE Make it a yearly ritual to visit somewhere new. This doesn’t have to be an expensive overseas holiday – it could simply be to a new venue down the road or to a tourist hot spot that you have yet to check out.

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JANUARY 2016 www.pakmag.com.au

GO TECHNOLOGY FREE For an entire weekend! No TV. No mobile phones. No iPad. No computer. Read books. Play board games. Create something fantastic out of Lego with the kids.

You can Instagram it on Monday.

pakmag ADVERTORIAL

MESSAGE FROM THE MINISTER

The Year

IN REVIEW This time last year the Palaszczuk Labor team were elected to govern Queensland. I’m honoured the people of Mundingburra chose to place their trust in me and I have been working hard for our community ever since.

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It has been an incredible year, both as a Minister and Member of Parliament. We have made some exciting announcements and I have championed a number of initiatives for Mundingburra, Townsville and North Queensland.

six years provided to James Cook University towards the establishment of the Australian Institute of Tropical Health and Medicine. This facility will help secure Townsville as one of the leading Tropical Health and Medical researchers in the world.

The Palaszczuk Government have taken serious action towards combatting domestic violence.

We have taken on all 140 recommendations of Quentin Bryce’s landmark report, ‘Not Now, Not Ever,’ established domestic violence courts and have opened a new crisis shelter.

During the course of the year many constituents, hospital staff and university students reached out to my office regarding concerns for safety and the lack of pathway lighting along Angus Smith Drive at Douglas. I was pleased to secure funding for lighting installation.

One of the major concerns raised by the community of Mundingburra was our health services which had been dramatically hurt under the former LNP Newman Government. Within the first couple of months after being elected I reinstated our frontline services to protect our nurses and staff and promote a safe working environment.

I am pleased that Heatley Secondary College will be allocated a full-time Guidance Officer in 2016 and school flashing lights have been installed at Annandale, Heatley, Cranbrook and Vincent Primary Schools.

Recently we also announced $12.1 million for a new day-surgery unit at the Townsville Hospital. This unit will provide a mixture of day surgery, and pre-operative and post-operative care and will greatly improve patient flow.

We also announced funding for additional classrooms and facilities to be built at the Townsville Community Learning Centre. TCLC have not received any upgrades or additional buildings for several years and with the rollout of the National Disability Insurance Scheme (NDIS)these facilities are needed more than ever.

Tropical health and medicine are integral to North Queensland. This year I announced $16.5 million as part of a $29.29 million commitment over

One of the highlights of the year was joining the Premier to announce the early launch of the NDIS here in Townsville. From this month, up to

JANUARY 2016 www.pakmag.com.au

1600 young people with disability in Townsville and Charters Towers, and all eligible people on Palm Island, will be the first Queenslanders to start seeing the benefits of the NDIS. Not only will the NDIS benefit people with disability, but it will also benefit the broader community, stimulate the economy and create an estimated 650 jobs in the disability sector here in the Townsville region alone.

I understand Townsville is doing it tough and that’s why I’ve been hosting a series of business roundtables with local experts here and across North Queensland to discuss economic opportunities to grow our region. From these forums, I will champion up to five project areas that will stimulate growth and opportunities for North Queensland.

During my first year a lot of positive changes have occurred and I will continue to work hard for the Mundingburra community to ensure your voices are heard and your concerns addressed.

Thank you Mundingburra and Townsville for an excellent year. I am looking forward to progressing community projects further and representing you in 2016.

www.pakmag.com.au JANUARY 2016

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HEALTH

+ HEALTH

pakmag

well as other areas around the body) that can last between seven and ten days. It is highly contagious and often passed through a child’s touch, cough, sneeze or faecal matter.

FIFTH DISEASE (SLAPPED CHEEK SYNDROME)

+ The Most Common Childhood Illnesses

Children under the age of three are most susceptible to this condition, which will appear in the form of a bright red rash on the cheeks, mild fever, a runny nose, and a secondary, lacy-looking rash on the torso. It's highly contagious but will clear up on its own.

STORY Dr. Kaylene Ferguson

INFLUENZA

It’s a fact of parenting – your child, at some stage or another, is going to get sick. And, more often than not, more than once a year.

Influenza, also known as 'the flu', affects children and adults of all ages but there is an annual vaccination available for children over the age of six months. Symptoms include a high fever, body aches and chills, a headache, a sore throat, cough, and sometimes also vomiting and diarrhoea.

Occasionally these symptoms might last for more than a week and could develop into more serious complications such as pneumonia. The best way to prevent flu is to get your whole family vaccinated in March/April every year.

It can be frustrating and heartbreaking to care for a sick child but, in most instances, the illness will pass after a few days of rest. Here are a few childhood illnesses you will probably encounter during the first few years of your little one’s life.

Remember, this information is general, and is not a substitute for a personal consultation with your family doctor.

COMMON COLD Expect about five bouts of the common cold each year during the first two years. Symptoms include mild fever, congestion, coughing and a sore throat. A cold can be treated with lots of fluids and rest as well as children’s Nurofen or Panadol.

RESPIRATORY SYNCYTIAL VIRUS (RSV) Kids under two are most susceptible to RSV, which affects their lungs. A child with RSV may have trouble breathing, a cough and symptoms of a common cold. The virus can escalate into either bronchiolitis (an infection of the small airways in the lungs) or pneumonia, but, in most instances, it will resolve on its own.

ROSEOLA Kids under two are most susceptible to Roseola, which comes in the form of a high fever, congestion, coughing and, later, a patchy rash that starts on the chest and can spread to other areas of the body. This virus normally runs its course within a week but you can alleviate the high fever with kids' Nurofen.

GASTROENTERITIS Gastro, as it's commonly known, is an illness in the intestines that can be caused by a number of viruses.

Symptoms normally include vomiting, diarrhoea, and abdominal pain. Most of the time it will clear up within a few days to a week and require nothing more than rest, TLC and possibly an electrolyte solution (such as Pedialyte).

HAND-FOOT-MOUTH DISEASE This disease is quite common in the tropical climate, especially during summer. You'll notice painful sores and red blisters on the hands, mouth and soles of the feet (as

CONJUNCTIVITIS Conjunctivitis, or pink eye, is an inflammation of the tissue lining the eyelids. Symptoms include redness around the eyes, yellowish discharge or a crusty appearance around the eyes, and blurry vision. The condition can be both a bacterial or viral infection but bacterial conjunctivitis is common in younger children and needs to be treated with antibiotic drops.

WORMS While this is more often considered a problem for your pet, worms can also make their way into your child’s system.

They'll have an itchy bottom due to the tiny parasites laying eggs around the anus. Visit your doctor to confirm if it is, indeed, worms. The doctor will likely prescribe a form of medication to clear it up.

www.pakmag.com.au JANUARY 2016

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Preparing for Prep STORY Jenna Gallina

Do you have a child starting prep this year? Are you feeling slightly anxious about how the first day, week and even year will go?

I’ve been there. And, as hard as it is to let go, knowing what to expect certainly helped both of us with the transition. So, as one parent to another, I hope this general guideline will aid in preparing your little one (and yourself) for the start of school next year.

Know the academic and social markers - According to Janine Spencer of Brunel University, before starting prep, parents should help their children learn how to write their name, know some letters, understand how to use a computer or tablet, count to ten, segment syllables, make up stories and differentiate between the past and the present.

Socially, children starting prep should be able to use the toilet, get dressed and open and close their lunch boxes independently. They should be able to say please and thank you and pick up after themselves. They should understand sharing with others, playing independently or in a group and be capable of expressing basic feelings.

However, remember that every child is different. Some children go into prep reading chapter books. Others have trouble counting to ten. And this is okay.

Practice your morning routine a few times before the first day – that way you know how much time to leave for making lunches, getting dressed, having coffee, etc.

Give them something to hold on to – Let your child bring a photo or something from home with them to school. Leave it in a lunch box or school bag. This can help ease anxiety from being away from you for those first few days or weeks.

Try not to hover – Stay, say goodbye and walk away.

Standing at the door or sneaking a peak through the window can make it even harder for your child...and for the teacher.

Wear a pair of sunnies - It’s okay to cry. I won’t lie - I did.

But try not to let your little one see you are sad. It’s hard for them to understand why.

Start now and practice one thing at a time. And remember, prep is only one small step in a lifelong journey of learning.

BUYING SCHOOL UNIFORMS: OUR TOP 5 TIPS! STORY Teegan Nash at Tropic T-Shirts

1. Benefit from other’s experience. If your school’s uniform list allows multiple options and you don’t want your child to be the odd one out (what kid wants that?), ask a parent of another child which items get worn the most.

2. Buy what you need, but no more than that.

As a bare minimum we suggest purchasing five tops and three bottoms. However, we all know kids are hard on clothes, so if this applies to your child, consider buying an extra item or two and rationing them slowly throughout the year.

3. Plan ahead for weather changes.

When temperatures drop, cardigans become essential purchases and are often more expensive – to save money, take advantage of summer sales and buy in advance in a slightly larger size.

4. Label everything. If there’s one thing kids are

great at, it’s losing things. You’ll appreciate those labels if your child’s items wind up in the lost-andfound alongside a hundred others that look exactly the same!

5. Save your money! School uniforms aren’t

something in which you should invest a lot since kids grow out of clothes so quickly. Local shops can be a great source for affordable uniforms – Tropic T-Shirts, for example, offers uniforms starting at just $22. Visit www.tropictshirts.com.au for further information.

www.pakmag.com.au JANUARY 2016

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BUMP & BUB

PELVIC FLOOR EXERCISES FOR NEW MUMS STORY Simone Kay Building a solid foundation by taking the time to recondition stressed pelvic floor muscles in the first 6 - 12 months post-delivery sets you up for long term success.

I asked three experts in the field of pelvic floor reconditioning what they thought was most important in the initial weeks and months post-delivery.

pakmag

THE CUDDLE CURE The magic of touch is more powerful than most of us realise.

Good news for mums who love their hugs! Cuddles not only promote closeness, but they can also help with common infant health concerns.

Hug-a-bub® founder, childbirth educator and doula Suzanne Shahar explains how human touch affects newborn stability and the quality of mother-infant attachment.

Dianne Edmonds a pelvic floor physiotherapist in WA, stresses the importance of doing your pelvic floor exercises correctly. When in doubt, check it out, and head for a real time ultrasound with a pelvic floor physiotherapy specialist.

Robin Kerr, a specialist pelvic floor physiotherapist in Nambour, says, “Pelvic floor needs to be functional.

Isolated exercises are not enough and are too hard to keep going with in the long run. Mums need to be able to change gears from gentle supportive marathoner-type contractions as they work to short strong sprints to support the pelvic organs during a cough or sneeze.”

“Skin-to-skin contact increases oxytocin. This is sometimes known as the ‘cuddle hormone’ and is the hormone responsible for bonding. Babies who are carried and receive plenty of cuddles have higher levels of oxytocin and are found to be more content, less fussy, settle quicker and sleep more deeply.”

Kylianne Farrell, a fitness trainer, highlights that it is important to recondition before you begin to retrain as you did prior to pregnancy. “Jumping straight back into exercise or movement, with a pelvic floor that is not ready to hold these organs in the pelvis efficiently will leave you very open to pelvic floor dysfunctions and prolapse.”

The message is consistent. Slow and steady wins this race.

Make time to get the basics right and have confidence that the exercises you are doing will deliver the result you want.

“Their digestion is generally better and this is believed to greatly ease the symptoms of colic and reflux,” she says.

Not only should cuddles be encouraged in infants, but nurture their love of hugs for as long as you can. Nothing beats starting the day with a morning cuddle from your kids, even if they no longer fit comfortably in your arms.

So grab those little ones and give them an extra big squeeze. It’s good for everyone involved. Aim for eight hugs a day – that’s the minimum!

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For info call 0410 107 722 or visit www.icingbits.com www.pakmag.com.au JANUARY 2016

21

WHAT'S ON JAN FRIDAY 1

WEDNESDAY 6

NEW YEARS DAY HOLIDAY

CREEKWATCH - ACTIVITIES IN THE GREAT OUTDOORS Bookings essential Meet opposite Rowes Bay caravan park 0409 934 263 8.00am / Free / Family

NEW YEARS DAY BBQ Kirwan Aquatic Centre www.kirwanaquaticcentre.com.au 9.00am / Cost / Family

SUNDAY 3 AQUA BOOT CAMP 76 Allambie Lane training centre Rasmussen www.love2swimschool.com.au 5.30pm / Free / Family

MONDAY 4

FRIDAY 8 CAIRNS TAIPANS VS TOWNSVILLE CROCS Cairns Convention Centre www.taipans.com 6.30pm / Cost / Family

TOWNSVILLE BROTHERS SUMMER SWIMMING CLINIC Kirwan Aquatics tvlbrothersswimclub@hotmail.com 4th - 22nd, 7.00am / Cost / Kids LOST WORLDS ADVENTURE TRAIL City Libraries Thuringowa Central 4727 8328 9.00am / Free / Kids LOST WORLDS ADVENTURE TRAIL City Libraries Aitkenvale 4727 8328 9.00am / Free / Kids

"Minty picks Swimming Instensive Program from Tuesday 12th "

MONDAY 11

WEDNESDAY 13

CIRQUE-VA-VOOM Show Castletown - outside Target www.castletown.com.au 11th - 16th 11.00am & 1.00pm Daily / Free / Family

CREEKWATCH - ACTIVITIES IN THE GREAT OUTDOORS Bookings essential Meet opposite Rowes Bay caravan park 0409 934 263 8.00am / Free / FamilySWIMMING INTENSIVE PROGRAM Kirwan Aquatic Centre www.kirwanaquaticcentre.com.au email for more info info@love2swimschool.com.au Cost / Kids

PENCIL CASE DECORATING WORKSHOP Castletown - opposite Jamacia Blue castletown.com.au 11th - 17th 11.00am - 2.00pm Daily / Free / KidsSWIMMING INTENSIVE PROGRAM Kirwan Aquatic Centre www.kirwanaquaticcentre.com.au email for more info info@love2swimschool.com.au Cost / Kids

TUESDAY 12

SUNDAY 10

TUESDAY 5

AQUA BOOT CAMP 76 Allambie Lane training centre Rasmussen www.love2swimschool.com.au 5.30pm / Free / Family

ART-BOX - ART ACTIVITIES FOR UNDER 5'S Pinnacles Gallery 47 738871 10.00am / Free / Kids

KIDS FISHING DAY 8 - 16 y/olds Barra Fun Park sunfishnq@optusnet.com.au 8.00am / $20 / Kids

CREEKWATCH - ACTIVITIES IN THE GREAT OUTDOORS Bookings essential Meet opposite Rowes bay caravan park 0409 934 263 8.00am / Free / Family SWIMMING INTENSIVE PROGRAM Kirwan Aquatic Centre www.kirwanaquaticcentre.com.au email for more info info@love2swimschool.com.au Cost / Kids ECO SCAVENGER HUNT Rowes Bay Sustainability Centre sustainable@townsville.qld.gov.au 9.00am / Free / Kids

THE GOLDILOCKPICK AND LITTLE RED RIDING HOODLUM DOUBLE FEATURE Old Courthouse Theatre, 81 - 99 Sturt Street madonna@fullthrottletheatre.com 10.30am & 7.00pm / Cost / Family

THURSDAY 14 SWIMMING INTENSIVE PROGRAM Kirwan Aquatic Centre www.kirwanaquaticcentre.com.au email for more info info@love2swimschool.com.au Cost / Kids THE GOLDILOCKPICK AND LITTLE RED RIDING HOODLUM DOUBLE FEATURE Old Courthouse Theatre, 81 - 99 Sturt Street madonna@fullthrottletheatre.com 10.30am / Cost / Family

Keep up to date with local issues, competitions, events & all things parenting

/PakmagTownsville

www.pakmag.com.au JANUARY 2016

23

WHAT'S ON JAN FRIDAY 15

4727 9011 10.30am / Cost / Adult

RIVERWAY MOVIE NIGHTS HOME Riverway Lagoons www.townsville.qld.gov.au 7.00pm / Free / Family

FREE FAMILY FUN DAY - ART ACTIVITIES FOR THE FAMILY Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Family

SWIMMING INTENSIVE PROGRAM Kirwan Aquatic Centre www.kirwanaquaticcentre.com.au email for more info info@love2swimschool.com.au Cost / Kids

TOWNSVILLE TRAVEL EXPO The Ville Resort - Casino 10.00am / Free / Family

THE GOLDILOCKPICK AND LITTLE RED RIDING HOODLUM DOUBLE FEATURE Old Courthouse Theatre, 81 - 99 Sturt Street madonna@fullthrottletheatre.com 10.30am & 7.00pm / Cost / Family

SATURDAY 16 REEF WEEKEND WORKSHOP BEAD THE REEF Perc Tucker Regional Gallery 4727 9011 10.30am / Cost / Adult THE GOLDILOCKPICK AND LITTLE RED RIDING HOODLUM DOUBLE FEATURE Old Courthouse Theatre, 81 - 99 Sturt Street madonna@fullthrottletheatre.com 10.30am & 7.00pm / Cost / Family

SUNDAY 17 REEF WEEKEND WORKSHOP SEW THE REEF Perc Tucker Regional Gallery

AQUA BOOT CAMP 76 Allambie Lane training centre Rasmussen www.love2swimschool.com.au 5.30pm / Free / Family

MONDAY 18 COOL-AS DRINK BOTTLE DECORATING WORKSHOP Castletown - opposite Jamaica Blue castletown.com.au 18th - 24th 11.00am - 2.00pm Daily / Free / Kids PAUL SADLER SWIMLAND HOLIDAY PROGRAM Paul Sadler Swimland www.paulsadlerswimland.com see website for class details 18th - 22nd / Cost / Kids SWIMMING INTENSIVE PROGRAM Kirwan Aquatic Centre www.kirwanaquaticcentre.com.au email for more info info@love2swimschool.com.au Cost / Kids ART ESCAPE Pinnacles Gallery

"Chooky picks Free Family Fun Day on Sunday 17th at 10.30am" 4773 8871 10.30am / Cost / Kids SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Family

TUESDAY 19 CREEKWATCH - ACTIVITIES IN THE GREAT OUTDOORS Bookings essential Meet opposite Rowes Bay caravan park 0409 934 263 8.00am / Free / Family ART ESCAPE Pinnacles Gallery 4773 8871 10.30am / Cost / Kids SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Family ECO SCAVENGER HUNT Rowes Bay Sustainability Centre sustainable@townsville.qld.gov.au 9.00am / Free / Kids

WEDNESDAY 20 CREEKWATCH - ACTIVITIES IN THE GREAT OUTDOORS Bookings essential Meet opposite Rowes Bay caravan park 0409 934 263 8.00am / Free / Family SWIMMING INTENSIVE PROGRAM Kirwan Aquatic Centre

EMAIL EVENTS TO: ADMIN@PAKMAG.COM.AU

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JANUARY 2016 www.pakmag.com.au

www.kirwanaquaticcentre.com.au email for more info info@love2swimschool.com.au Cost / Kids ART ESCAPE Pinnacles Gallery 4773 8871 10.30am / Cost / Kids SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Family FREE ROCK CLIMBING SESSION FOR SCHOOL STUDENTS Hot Rock Adventure 4725 1451 12.00pm / Free / Kids

THURSDAY 21 SWIMMING INTENSIVE PROGRAM Kirwan Aquatic Centre www.kirwanaquaticcentre.com.au Email for more info info@love2swimschool.com.au Cost / Kids ART ESCAPE Pinnacles Gallery 4773 8871 10.30am / Cost / Kids SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Family WHAT'S ON GUIDE CONTINUES ON PAGE 29

IN CINEMAS JANUARY 14 RoadshowFilms

www.goosebumpsmovie.com.au

RoadshowFilms

Mild scary scenes

RoadshowFilms

www.goosebumpsmovie.com.au

www.goosebumpsmovie.com.au

WIN A DOUBLE PASS

TO GOOSEBUMPS

TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN JAN 2016 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN A DOUBLE PASS TO GOOSEBUMPS (COMP CLOSES 31/01/16)

ADDRESS.............................................................................................................

TSV

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PHONE.........................................EMAIL..............................................................

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TO ENTER JOIN THE DOTS & MAIL TO:

NAME............................................................................................. AGE..............

PARENT/GUARDIAN...........................................................................................

PAKMAG, COLOUR IN JAN 2016 PO BOX 7433, CAIRNS QLD 4870

ADDRESS.............................................................................................................

WIN A DOUBLE PASS TO GOOSEBUMPS (COMP CLOSES 31/01/16)

TSV

.............................................................................................POSTCODE.............

PHONE.........................................EMAIL..............................................................

BACK TOMEGASCHOOL Prize Pack

1 2

3

5

4 6

Enter www.pakmag.com.au 1. ZAK AUSTRALIA STAR WARS 4 PIECE LUNCH PACK RRP $12.00 WEB www.zakau.com.au // Includes 1 x twist top bottle, 1 x snap sandwich container, 2 x snap snack containers. These products are available in Woolworths stores. 2. KID ZINGER WATER BOTTLE RRP $29.95 WEB www.beyondcool.com.au // The Kid Zinger water bottle is a healthy alternative to sugary drinks. All drinks in the Kid Zinger can be made using only fresh fruit, though a drizzle of honey can be added to make a fresh-squeezed orangeade or lemonade. 3. SUPER MARBLE RUN RRP $45.99 WEB www.child.com.au // Super Marble Run is one of the top Christmas toys for 2015 selected by recently launched online toy retailer, www.child.com.au. The design possibilities of the Super Marble Run are endless so a different toy can be created each play time. Kids will learn cause and effect, patience and problem solving skills while playing. The set includes 100 pieces and is recommended for kids between 5 and 8 years. 4. BLUNT UMBRELLAS MINI + KIDS RRP $99.00 WEB www.bluntumbrellas.com.au // Blunt Umbrellas will withstand the strongest winds, with the Classic model tested to 117km/hour. The kids model has colour-changing ink that changes in the rain! 5. GRIT FLUXX SCOOTER RRP $170.00 AVAILABLE Leading independent scooter retailers // This well specked scooter features wide handle bars with soft grips, a reinforced frame for extra strength, tough deck with built in grind rails, flex bender, alloy core wheels and high quality bearings for a super smooth ride. The Grit Fluxx scooter comes in some awesome colour designs. 6. SPENCIL LIBRARY BAG AND CHAIR BAG PACK RRP $28.90 (1 x library bag and 1 x chair bag per pack) Girls and boys styles to choose from WEB www.spencil.com.au // Among Spencil's popular back-to-school products on offer are lunch boxes, lunch bags, various pencil cases, tech bags, library bags, chair bags and the ever-popular Spencil slip-on school book covers. And the best thing about the Spencil range is that there are dozens of coordinating designs to choose from. Your things will never get lost in a crowded classroom again!

WHAT'S ON JAN FRIDAY 22

SATURDAY 23

SWIMMING INTENSIVE PROGRAM Kirwan Aquatic Centre www.kirwanaquaticcentre.com.au email for more info info@love2swimschool.com.au Cost / Kids

GRASSHOPPER SOCCER COME AND TRY & SIGN ON MORNING Joe Kirwan Park - Kirwan Angela 0488 097 339 8.00am

ART ESCAPE Pinnacles Gallery 4773 8871 10.30am / Cost / Kids SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Family

REGULAR MARKETS BALGAL BEACH MARKETS Time/Date: 8am-1pm, First & Third Sat Location: Balgal Beach

BLUEWATER COMMUNITY CENTRE TWILIGHT MARKETS Location: Bluewater Community Assoc Date: Every Second Saturday

TUESDAY 26 AUSTRALIAN DAY POOL PARTY Kirwan Aquatic Centre www.kirwanaquaticcentre.com.au 9.00am / $10 per family / Family

CASTLE HILL PCYC MARKETS Time/Date: 7am to 11am, Every Sun Location: Castle Hill PCYC

Saturday 30 GALA FUN CARNIVAL DAY North Queensland Football Brolga Park, Annandale www.nqfball.sportingpulse.net 5.00pm / Free / Family

SUNday 31 GET ACTIVE EXPO - GETTING WOMEN AND GIRLS ACTIVE RSL Stadium www.townsville.qld.gov.au 10.00am / Free / Family

EMAIL EVENTS TO: ADMIN@PAKMAG.COM.AU COTTERS MARKETS Time/Date: 8.30am-1pm, Every Sun Location: Flinders St & Townsville Bulletin Square,

HORSESHOE BAY MARKETS Time: 9am-2pm Date: Every second and last Sunday Location: Horseshoe Bay Foreshore

CARLYLE GARDENS ARTS & CRAFTS MARKETS Time: 9am Date: 1st Sat of the month (Mar - Dec) Location: Carlyle Gardens Retirement Resot, Beck Drive, Condon

MAGNETIC ISLAND RSL MARKET Time: 5.30pm-8pm Date: Every Friday (Exc Good Friday) Location: Magnetic Island RSL

MOUNTAINVIEW PLAZA MARKET Time: 8am-2pm, Every Saturday (Exc Jan) Location: Mountainview Plaza

NQ FARMERS MARKET Time/Date: 6am-12pm, Every Saturday Location: North Shore Town Centre

RENEGADE HANDMADE INDOOR MARKET EXTRAVAGANZA Time: 8am-1pm Date: Every Second Sat Location: Aitkenvale School

BUSHLAND BEACH MARKETS Time/Date: 8am-1pm, First & Third Sun Location: Bushland Beach

AUSTRALIA DAY CELEBRATIONS Jezzine Barracks 6.00am / Free / Family

LABEL TRADERS MARKET Time: 8am-12pm Date: 3rd Sunday of the month Location: Mundingburra State School

STRAND NIGHT MARKETS Time/Date: 5pm-9.30pm, First Friday Location: Strand Park (Runs from May to Dec)

TOWNSVILLE ARTIST MARKET Time/Date: August 1 at Strand Ephemera, October 24, Riverway Arts Centre, 9am-12pm

WILLOWS ROTARY MARKETS Time/Date: 7.30-11.30am, Every Sun Location: Willows Shop Centre Carpark

UPPER ROSS COMMUNITY Time/Date: 8.00am - 1.00pm, 2nd & 4th Saturday of the month Location: Apex Park – Riverway Drive, Rasmussen

www.pakmag.com.au JANUARY 2016

29

REGULAR EVENTS

Cost $23 (3 - 13), $29 (14+), $89 (Family 4)

TOWNSVILLE GALLERIES

FIRST FIVE FOREVER

VARIOUS DAYS

VARIOUS DAYS

MONDAY MORNING ART GROUP (Adults) Time/Day 9.00am, Monday Location Pinnacles Gallery, 4773 8871

PARENT INFORMATION SESSIONS Time/Day 9.30am, First Tuesday Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

ART-BOX - ART ACTIVITIES for Under 5's Time/Day 10.00am, First Tuesday Location Pinnacles Gallery Cost/Phone Free (Kids) 4773 8871 PERCIVAL'S LIFE DRAWING (Adults) Time/Day 6.30pm, Tuesday Location Perc Tucker Regional Gallery Cost/Phone $15, 4727 9011 FREE FAMILY FUN DAY - ART ACTIVITIES FOR THE FAMILY Time/Day 10.30am, Third Sunday Location Perc Tucker Regional Gallery Cost/Phone Free, (Family) 4727 9011

BROTHERS LEAGUES CLUB TOWNSVILLE VARIOUS DAYS MEMBERSHIP DRAW Time/Day 6.30pm, Wednesday Location Brothers Townsville Phone 4773 8000 MEMBERSHIP DRAW Time/Day 1.00pm, Sunday Location Brothers Townsville Phone 4773 8000

BELGIAN GARDENS STATE SCHOOL PLAYGROUP MONDAYS Time 9.00 - 11.00am Location Belgian Gardens SS Hall Cost/Phone $2 per person, 4771 3655

NEWBORN AND FAMILY DROP-IN SERVICE Time/Day Tuesday (9am to 2pm), Saturdays (9.00am to 12.00pm) Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

JUMP FITT Time/Days Monday (6.00pm), Wednesday (5.30pm), Saturday (8am) Location Launch Zone, 1300 528 624 Cost $15 per person

MOUNT LOUISA SCOUT GROUP VARIOUS DAYS JOEYS AND CUBS (6-10) Time/Day Tuesdays, 6:30pm-8:00pm

TOWNSVILLE TOY LIBRARY TOWNSVILLE TOY LIBRARY PLAYGROUP Term Time Fridays 9.00 - 11.00am Cost $2 TOWNSVILLE TOY LIBRARY Days/Times Every Tuesday and the 1 & 3 Saturday AND Thursday of the month from 9.30 until 11.00am.

Location Toy Library is at the Railway Estate Community Centre, 23 First St

PLAYGROUP TOY LIBRARY Days/Times Last Saturday of the month from 8.30 - 10.00am Location The Toy Shed, Fitzroy St, Heatley

SCOUTS (10-14) Time/Day Thursdays, 6:00pm-8:00pm Location Mt Louisa House of Praise (Bayswater Rd) Phone 0403 862 449 (Matt)

LEARN JAPANESE PLAYGROUP

VARIOUS DAYS NIGHTTIME UNLIMITED BOWLING AND LASER SQUIRMISH Days Sundays to Thursdays Time 6.00pm to Close Location Kingpin Bowling, 132 695 Cost $30 per person

MONDAYS DURING SCHOOL TERM

MUSEUM OF TROPICAL QLD 2ND TUESDAY OF EACH MONTH FREE DAY FOR TOWNSVILLE AND BURDEKIN LOCALS AT THE MUSEUM OF TROPICAL QLD (Excl School Holidays) Time 9.30am - 5.00pm

RIDESNSLIDES

BARRA FUN PARK

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DODGEBALL & VOLLEYBALL TOURNAMENT Time 6.00pm to 8.00pm Location Launch Zone, 1300 528 624 Cost $90 per team (Weekly - $15pp)

KINGPIN BOWLING

BROTHERS KIDS NIGHT Time/Day 6.00pm - 9.00pm Friday Location Brothers Townsville Phone 4773 8000 (Free)

BARRAMUNDI FISHING, CABLE SKI & INFLATABLE WATER PARK Web www.barrafunpark.com TIme 10.00am - 4.00pm

MONDAY / THURSDAY NIGHTS

Time 6.00 - 8.00pm Phone/Cost 4724 4790 (Free)

MESSY PLAY (Bookings Required) Days Wednesdays Time 9.00am & 10.30am Location CityLibraries Aitkenvale

KIDS CLUB (Supervised) Time/Day 6.00pm - 9.30pm Every Night Location Brothers Townsville Phone 4773 8000

SATURDAY AND SUNDAY

LAUNCH ZONE

AFTER SCHOOL UNLIMITED BOWLING AND LASER SQUIRMISH Days Monday to Friday (During School Term) Time 3.30pm - 6.30pm Location Kingpin Bowling, 132 695 Cost $15 per person

JANUARY 2016 www.pakmag.com.au

SUNDAY FACEPAINTING Location Seaview Hotel Time 12.00 - 3.00pm FACEPAINTING Location Kirwan Tavern

Location Annandale Community Centre Time 9.30 - 10.30am Email oyakodejapanese@hotmail.com Cost Gold coin donation per family

pakmag CRAFT CORNER

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KIDS' ROOM

DIY PROJECTS

Looking to add a personal touch to your kids’ bedrooms. Check out these simple and adorable ways to spruce up the desk, walls, bed, door and every other nook and cranny in the kids’ room.

1. DESIGN DIY ANIMAL DRAWER PULLS Spruce up your child’s desk by designing your own drawer pulls. All you need are some plastic dinosaur and animal toys, gold spray paint, a drill, glue and hanger bolts, washers and nuts. Find the full tutorial at www.apartmenttherapy.com

2. LET THE KIDS GET LOST IN THE CLOUDS Add a bit of fresh air to your kids’ bedroom walls by using white paint and a cloud stencil to paint clouds on the feature wall. The clouds will give the room a vibrant and airy new look and it is so much easier than completely repainting a wall. Find the full tutorial at www.mermagblog.com

3. BRANCH OUT WITH A POM POM BRANCH BOUQUET Another great way to add some colour to your kids’ room is to create a clever bouquet out of branches and pom poms.

I did this recently with my kids and they absolutely loved it!

Find the full tutorial at www.wayaiulandia.com

4. GET STUCK ON MAGNETIC WALL ART Magnets are a favourite for many kids and there are magnetic shapes, words, letters, numbers and all sorts of characters. Add your own magnetic wall to any room by purchasing sheet metal and drilling or gluing it into a section of your child’s bedroom. Inspiration thanks to www.cupofjo.com

5. HELP LITTLE ONES SLEEP TIGHT These DIY animal sleep masks are a great after-school project for the kids. Find the full tutorial at www.blog.mandylynne.com

6. PROUDLY DISPLAY YOUR CHILDREN’S ART WORK What do you do with all of those cute pictures and paintings from the kids? Make a collage out of them! There are companies that can do this for you or you can DIY by purchasing a large photo frame with multiple sections.

Inspiration thanks to www.janeleni.com

7. ANIMATE A DULL DOOR WITH DECALS Add a dash of imagination to your child’s door with this adoor-able dragon door decal from Etsy store MadeofSundays.

8. GET HOOKED ON ANIMAL BUM DOOR HOOKS Hooks are perfect to hold hats, jackets, umbrellas and more and this is such a cute craft idea. All you need is white paint, animal stencils and nails to pull off this cheeky look. Find the full tutorial at www.heturquoisepiano.blogspot.com.au

www.pakmag.com.au JANUARY 2016

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Pool

PARTY Summer is officially upon us and what better way to ring in the New Year and celebrate the heat than with a pool party?

If you are lucky enough to have a pool, then here are some tricks to ensure your party is a splash. And, if you don’t own a pool, make sure you show this to your friends that do. *Hint. Hint.*

1. Every pool party needs some awesome inflatables and these

food-inspired inflatables are as delicious as they are fun. Get your hands on some at Urban Outfitters, starting at $29.00 (for the donut) and $59.00 (for the pizza slice).

2. Celebrate a special birthday or Australia Day with a flamingoinspired turquoise cake, the perfect way to complement the blue sky and aqua water.

3. Cool down and keep the kids entertained by staging a water balloon fight. Fill a kiddie pool up with water balloons, split your guests into teams and let loose.

4. Rather than host a buffet style lunch or stick to party platters,

why not consider individual servings of yummy goodies in cute plastic cups? Plastic is always a smart move when dining around the pool and with kids.

Try these individual seven-layer dips from The Girl Who Ate Everything www.the-girl-who-ate-everything.com or these cute jellies from Disney www.family.disney.com/recipes

5. It’s important to stay hydrated and these adorable watermelon icy poles from Cooking Classy www.cookingclassy.com can certainly keep the kids cool and refreshed.

StOP wOrrying! are your kids too small for a phone? would you like to stay connected?

SOS Panic ButtOn VOice calling tO nOminated numBerS gPS tracking PedOmeter

6. For a fun way to keep the guests clean, wrap your utensils up in a blue napkin with Lifesaver ties. Pair your utensils with Flamingo straws and mini umbrellas found on eBay.

7. To make your event a little more formal, hand deliver these lolly party invites. They are free and printable from The Lovely Drawer www.thelovelydrawer.com

8. And, finally, you cannot have a pool party without a cocktail or

use the discount code "Pakmag" for a special offer!

Order nOw! www.one2watch.c

om.au

two. Try these revitalising “ocean water” drinks from Fake Ginger www.fakeginger.com

www.one2watch.com.au www.pakmag.com.au JANUARY 2016

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ary u n a J kMag’s

Pa

Townsville Tenpin and Fun Centre

E: admin@love2swimschool.com.au Bookings are required

14TH JANUARY

SCHOOL HOLIDAY SPECIALS TILL 31ST JANUARY

La Luna Youth Arts

Rumble Tumble 3 - 6 years, 9.00am - 10.30am

All Day Deal- $7 one game tenpin + 2 arcade tokens From 1st January, you will have the chance to Win a Samsung Galaxy Tab A! The competition will run until 22nd January and is open to ages 16 & under who bowl. The competition ‘Bowl Off’ will be held on Sat 23rd January ***They also have a Free Balloon Drop with Prizes in center every day at 12.00noon in the school holidays!!

Open 9am till late every day, check website/ Facebook for times Bookings recommended PHONE 4773 2133 WEB www.townsvilletenpin.com.au

Kirwan Aquatic Need to cool off in the holidays? Kirwan Aquatic has lots to offer. Waterslides, waterpark play area for your little ones, kiosk, Tropical Splash Jumping Castle that floats on the water with lots of shade around and over the pools.

W: www.love2swimschool.com.au

Lots happening with La Luna Youth Arts these School Holidays.

11TH JANUARY Games of Theatre 3 - 6 years, 9.00am - 10.30am Tumbling and Tramp 3 - 6 years, 9.00am - 10.30am Clay, Clay, Clay 7 - 12 years, 9.00am - 10.30am

Geometric Sculptures 3 - 6 years, 11.00am - 12.30pm Recycled Fairytales 3 - 6 years, 9.00am - 10.30am

Stained Glass Sun Catchers 7 - 12 years, 9.00am - 10.30am Recycled Fairytales 7 - 12 years, 11.00am - 12.30pm Cirque de Play 7 - 12 years, 11.00am - 12.30pm Spin Drawing 3 - 6 years, 11.00am - 12.30pm

15TH JANUARY Costume Craziness 3 - 6 years, 9.00am - 10.30am

Games of Theatre 7 - 12 years, 11.00am - 12.30pm

Tumbling and Tramp 3 - 6 years, 9.00am - 10.30am

Tumbling and Tramp 7 - 12 years, 11.00am - 12.30pm

Pin Hole Cameras 7 - 12 years, 9.00am - 10.30am

Clay Play 3 - 6 years, 11.00am - 12.30pm

Costume Craziness 7 - 12 years, 11.00am - 12.30pm

12TH JANUARY

Tumbling and Tramp 7 - 12 years, 11.00am - 12.30pm

The Magical Mystery 3 - 6 years, 9.00am - 10.30am Dance Circuit 3 - 6 years, 9.00am - 10.30am

Let's Draw Some Animals!

3 - 6 years, 11.00am - 12.30pm

18TH JANUARY

Kids Bunting 7 - 12 years, 9.00am - 10.30am

Acrobalance & Pyramids 3 - 6 years, 9.00am - 10.30am

Please see times of activities

What's That?

7 - 12 years, 11.00am - 12.30pm

Acrobalance & Pyramids 7 - 12 years, 11.00am - 12.30pm

On Facebook: Kirwan aquatic centre and love2swim school

Hip Hop Express 7 - 12 years, 11.00am - 12.30pm

19TH JANUARY

or visit their website www.kirwanaquaticcentre.com.au or call 4723 3447

Spray Bottle Painting 3 - 6 years, 11.00am - 12.30pm

Love to Swim

Cinematic Theatre 3 - 6 years, 9.00am - 10.30am

AUSTRALIA DAY POOL PARTY TUESDAY 26TH FROM 10.00AM

RUNNING SWIMMING INTENSIVE PROGRAMS Lessons every day for 30 mins Week 1: 11th January to 15th

13TH JANUARY

Rhythm & Rhymes 3 - 6 years, 9.00am - 10.30am Hey Architect!

7 - 12 years, 9.00am - 10.30am

Shuffle & Shake 3 - 6 years, 9.00am - 10.30am Hop It Bop It 7 - 12 years, 11.00am - 12.30pm

20TH JANUARY Fairy Ballet 3 - 6 years, 9.00am - 10.30am Contemporary Dance 7 - 12 years, 11.00am - 12.30pm

21ST JANUARY

Week 2: 18th January to 22nd

Cinematic Theatre 7 - 12 years, 11.00am - 12.30pm

Tumbling and Tramp 3 - 6 years, 9.00am - 10.30am

For more information or to book call 4723 3447

Dance Clips 7 - 12 years, 11.00am - 12.30pm

Tumbling and Tramp 7 - 12 years, 11.00am - 12.30pm

www.pakmag.com.au JANUARY 2016

37

pakmag SCHOOL HOLIDAY GUIDE

22ND JANUARY Circus Play 3 - 6 years, 9.00am - 10.30am Circus Circuit 7 - 12 years, 11.00am - 12.30pm All Workshops are priced at $15 or 4 for $50 or 10 for $100 and are held at Riverway Arts Centre.

For more information call 4773 6377 or visit www.lalunanq.com Bookings are Essential.

Reef HQ STORY TELLING – WITH LOCAL AUTHOR- IAN MCINTOSH Monday 4th January 2016 – Sunday 10th January 2016 11.15am Start (craft activity available prior to event) Cost = general admission or valid membership pass Please refer to website for further information - www.reefhq.com.au

Cost: $70 per swimmer Contact: www.paulsadlerswimland.com Phone 4779 4647 Bookings essential

Hot Rock Adventure THE PLACE FOR A DIFFERENT ADVENTURE! FREE Climbing Session: 20th January for school students from 12noon - 1.30pm Bookings required via Phone, Facebook or email.

ROCK MONKEYS Rock Monkeys individual classes run on 7th, 11th, 14th and 18th January from 1.00pm - 2.30pm for $20.00.

Pinnacles Gallery RUNNING SOME GREAT SCHOOL HOLIDAY ART ESCAPE WORKSHOPS BOOKINGS ESSENTIAL All workshops Cost $15 or $10 for Friends of The Gallery For more information or to book call 4773 8871 or email pinnacles@ townsville.qld.gov.au

Kingpin Bowling KINGPIN BOWLING ARE OFFERING SOME FANTASTIC DEALS THIS SCHOOL HOLIDAYS. Mix and match – Choose from Bowling, Laser Tag or Arcade 3 Activities for $24 per person OR choose 4 activities for $28 per person. Deals are available from 10am to 6pm daily.

For more information call 132 695 or visit www.kingpinbowling.com.au

It is an opportunity to learn the basics of rock climbing from professional coaches.

If you enjoy the class you can choose to continue the program during the preceding school term and possibly represent Townsville at climbing competitions.

Townsville Brothers Summer Swimming Clinic

Bookings at admin@hotrockadventure. com.au or call 4725 1451

COME GIVE IT A TRY AT KIRWAN AQUATIC.

You’ll be wowed by hilarious antics, high energy comedic routines, acrobatic stunts and wacky dance. intertwined with plenty of extremely funny audience participation opportunities! Be prepared to be amazed, delighted and entertained by the colourful and spectacular show Cirque Va-Voom!

North Shore Swim School

Cost: $35 per week for Members and $50 per week for non members.

Humorous high energy craziness twice daily at 11.00am and 1.00pm located out the front of Target

Does your swimmer need some cross training to get ready for their school carnival or learn to swim then this School Holiday Program is for you.

Email – info@reefhq.com or call 4750 0800

CASTLETOWN Castletown School Holiday activities:

CIRQUE-VA-VOOM Monday 11th - Saturday 16th January

FUN KID’S WORKSHOPS Monday 11th - Sunday 17th January Pencil Case Decorating 11.00am - 2.00pm Monday 18th - Sunday 24th January Cool-As Drink Bottle Decorating 11.00am - 2.00pm Workshops being run opposite Jamaica Blue, next to Chemmart Pharmacy For more information visit www.castletown.com.au

Paul Sadler Swimland PAUL SADLER SWIMLAND IS RUNNING A HOLIDAY PROGRAM From Monday 18th - Friday 22nd January A half hour lesson every day for five days, using our unique program with its focus on deep water survival.

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They’ll be having so much fun they won’t even know they’re learning.

JANUARY 2016 www.pakmag.com.au

HOLIDAY PROGRAM:

Running from the 18th to 22nd January All abilities welcome from 6 months to early teenage.

Choose your program - single lesson up to a 5 day intensive.

Classes include: Babies, Learn to Swim, Specific Stroke Sessions and Water Polo.

For more information or to book call 4774 7593.

Perc Tucker Regional Gallery IS OFFERING ART ACTIVITIES THESE SCHOOL HOLIDAY ACTIVITIES. Bookings are ESSENTIAL: 4727 9011 To Book Call 4727 9011 or email ptrg@townsville.qld.gov.au

Monday to Friday - 7.00am - 9.00am from 4th - 22nd January.

For more information phone Katrina on 0438 314 742 or email tvlbrothersswimclub@hotmail.com Bookings are Essential

Make sure you let them know you read it in pakmag!

AFTER SCHOOL ACTIVITY GUIDE Townsville Academy of Performing Arts (TAPA)

Grasshopper Soccer www.grasshoppersoccer.com.au/ townsville 0488 097 339 FREE SIGN ON AND COME & TRY DAY Saturday 23rd January from 8.00am - 11.00am

Class times are dependent on the age group, with classes all being run in the morning and 1 afternoon a week.

COST: $171.00 per 10 week term (enrolment is by the term, they do not offer casual classes).

Bookings are essential.

Non-competitive soccer program for girls and boys aged 2 -12 years.

Term 1 starts Friday 29th January running for 8 weeks in the school term. www.tapa.net.au 4723 2101 TOWNSVILLE ACADEMY OF PERFORMING ARTS (TAPA) IS A PERFORMING ARTS STUDIO OFFERING DANCE CLASSES FOR STUDENTS FROM AGE 2.

TAPA offers a diverse range of dance styles, including Classical Ballet, Tap, Modern/Jazz, Contemporary, Hip Hop, Irish, Highland, Acro Dance, Music & Movement (mummy and me 2 years+) and Song & Dance (from 3 years).

They provide quality training from experienced, qualified teachers who aim to inspire a love of dance and the arts. Have fun, be creative, while nurturing and respecting the uniqueness of each student and assisting them to reach their own personal potential. Their links with the professional dance world, local community and other organisations ensure that an experience at TAPA will be a rich and rewarding one.

Class days and times vary with prices starting at $8.50 per class. Fees are payable per term with discounts available.

Enquire by contacting us admin@tapa.net.au or call for more information.

Children learn basic skills through games. Their aim is to show kids sport can be fun and to just give it a go. Enrol anytime during the term with pro-rata fees and flexible attendance options available.

Weekends, After School, Weekdays and School Holiday Programs Cost: $110 - $140 per term - Book in for a FREE trial class.

For more information, check out Facebook: Grasshopper Soccer Townsville, or email angela@ grasshoppersoccer.com.au

READY STEADY GO KIDS www.readysteadygokids.com.au 1300 766 892 AUSTRALIA’S LARGEST MULTISPORTS AND EXERCISE PROGRAM FOR PRE-SCHOOLERS AGED 2.5 - 7.

Their award winning program teaches children the fundamentals of 10 different sports: soccer, tennis, hockey, AFL, cricket, athletics, basketball, golf, rugby and t-ball.

All classes are run indoors in a safe, structured and fun environment!

They also offer a free trial class to all new children!

They run in line with the school terms, with classes available on Mondays, Thursdays, Fridays, Saturdays and Sundays.

Love2Swim www.love2swimschool.com.au 4723 3447 WITH TWO GREAT LOCATIONS – KIRWAN AQUATIC CENTRE (OPEN TO PUBLIC) AND ALLAMBIE LANE; RASMUSSEN (INDOOR PRIVATE POOL) Lessons start from 3 months of age and we specialise in 3 different levels in our babies’ program as it is designed around the babies’ land reflexes. Pre-school levels are based on ability and not age and starts from 2.5yrs to 4yrs.

Intermediate and Advanced swimming program gives students the ability to participate in their school carnivals and do really well as they have the tools and knowledge to compete with confidence. Their swim school also teaches adults, private lessons and they have a great Advanced Water Aerobics Program(Based at Rasmussen) New term starts 25th January – free assessments for anyone wanting to join during the week of 18th - 22nd January.

Times: Classes are held between 9.00am - 12.00pm.

Cost: $12 per lesson. $120 per term and the Intensive Program starts from $30 for 3 lessons Email: info@love2swimschool.com.au Bookings are required

www.pakmag.com.au JANUARY 2016

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Paul Sadler Swimland

www.paulsadlerswimland.com 4779 4647 SINCE THEIR BEGINNING IN 1972, they have spent years refining and developing their unique program, and have had thousands of swimmers experience the Paul Sadler Swimland way of learning to swim.

They believe that is the small successes that provide the proudest moments for their swimmers and families and they have a strong focus on deep water survival.

The structured, certificate-based design of their program teaches swimmers the required skills from the beginner stage, right through to competitive swimming.

Regardless of where your child enters their program, their goal for all swimmers is to achieve their Swordy 1km Gold Medal and their Swimland Diploma.

2016 lessons begin Monday 18th January from Mon - Thurs 9.00am - 11.00am, 3.30pm - 6.00pm and Saturday 8.00am - 12.30pm Cost: $17.90 per lesson Bookings are essential

www.townsvillecouncil.qld.gov.au

Loam Island Scouts

GET ACTIVE EXPO - 31ST JANUARY

loamisland.scoutsqld.com.au

Free Entry from 10.00am to 2.00pm at the Townville RSL Stadium

0422 064 120 – Julie

Getting Women and Girls Active with Come and Try sports and activities.

Sign up to clubs, classes and check out all the active exhibitors and special guests.

Giggletoes

Scouts meet every Tuesday night 6.30pm - 8.30pm for ages 11 - 14yo

www.giggletoes.com 0404 031 294

LAUNCHZONE

GIGGLETOES HAVE A VARIETY OF DANCE AND MOVEMENT CLASSES AVAILABLE IN THE TOWNSVILLE REGION FOR ALL CHILDREN AGED FROM 3 MONTHS OLD.

www.launchzone.com.au

Their program is designed to teach the fundamentals of dance through to the specialised styles of Hip Hop and Tap, in a safe, fun and encouraging environment. Taught by a qualified Early Childhood Teacher/Dance Teacher, all dance and movement classes are delivered utilising the Early Years Learning Framework, making their program suitable for Early Childhood Centre’s as well.

Be sure to secure you spot in 2016 by visiting www.giggletoes.com for further information.

www.rugbytots.com.au

www.nqfball.sportingpulse.net

“Rugbytots” has been designed to develop a child’s physical, psychological and social attributes, as well as gently encouraging rugby specific skills such as running with the ball, finding space, kicking, catching, scoring a try and much more.

All Rugbytots lead coaches are certified first aiders, ARU qualified rugby coaches, hold blue cards and trained to a very high standard to ensure your children enjoy their time.

Rugbytots in a safe and organised environment.

Like them on Facebook @ Rugbytots Townsville

JANUARY 2016 www.pakmag.com.au

They are located at 1100 Riverway Drive, Rasmussen (Community Facility Building) Cub Scouts meet every Wednesday night 6.30pm – 8.00pm for ages 8-11yo

Rugbytots COMING TO TOWNSVILLE JANUARY 2016!

OPEN TO BOYS AND GIRLS AGED 7 - 14YRS

First 100 participants receive a FREE Get Active prize pack.

North Queensland Football

0407 731 647 - Melissa

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Townsville Council

4778 2955 GALA FUN CARNIVAL DAY Saturday 30th January from 5.00pm At Brolga Park, Annandale (opposite the netball courts) The Gala Fun Day is free entry and open to all children and families to come and try football, enjoy rides, demonstrations, and receive club sign on information.

The event will showcase the Fury NPL team, their new social Summer 6’s competition and Squirts which is a participation event for children aged between 3 and 5 who want to try soccer.

For more information, please visit their website.

Call: 1300 Launch (528 624) Facebook: www.facebook.com/launchzone Email - enquiries@launchzone.com.au

Marque` Talent Studios (MTS) www.marquetalentstudios.net.au 4723 8235 OFFERS EVERYTHING YOU NEED WHEN IT COMES TO FINDING A DANCING, SINGING & ACTING SCHOOL. Highly Qualified Teachers Fully Air-conditioned Studios Great Term fees with discount possibilities Teaching classes in Ballet, Jazz, Tap, Singing, Musical Theatre, Song/ Dance/Drama Classes start from 6mths with our Parent & Bub Sing-a-long class, Twinkle-toes from 12mths and Funky Feet from 3yrs.

Junior Classes available: Monday and Friday 9.00am Parent & Bub Sing-a-long 9.30am Twinkle-toes 10.00am Funky Feet Email today for a full 2016 enrolment package with prices and timetable included sharon.ransom@ marquetalentstudios.net.au Facebook www.facebook.com/MTS

HEALTHY RECIPES

White Chocolate Layer Ingredients: 1 cup raw cashews (soaked overnight and drained) 1/4 cup melted cacao butter 1/4 cup full fat coconut milk 1/4 cup honey 1/2 teaspoon vanilla powder 1 teaspoon fresh lemon juice

PREP TIME 30 mins COOK TIME 20 mins SERVES 6 Raspberry & Rose Layer Ingredients: 1 1/2 cups raw cashews (soaked overnight and drained) 1/4 cup cacao butter (grated and melted over a double boiler) 1/4 cup full fat coconut milk 1/4 cup honey 1/2 teaspoon vanilla powder 1 1/2 cups fresh or frozen raspberries 2 teaspoons rose water

The salmon is cooked simply in a parchment paper packet with slices of lemon, garlic and basil. Use any leftovers to make an out-of-this-world sandwich by layering the salmon with vegetable cream cheese and cucumber slices on slices of toasted sourdough bread.

INGREDIENTS 6 salmon fillets 4 Adfresh Basil Easy Cubes 2 Adfresh Garlic Easy Cubes 2 tablespoons extra virgin olive oil 2 lemons, thinly sliced 6 (15-square inch) pieces parchment paper Kitchen twine Salt and pepper to taste

HOW TO MAKE

HOW TO MAKE

Base: Add almonds, buckwheat and coconut to a high speed food processor or blender and pulse until fine crumbs form. Add medjool dates and honey, pulse until well combined and sticky. If the mixture is not sticking together add a tablespoon of water and pulse again. Press base firmly into baking tray or mould and set aside in the freezer whilst you make the filling.

Place a large baking sheet on bottom rack of oven. Preheat oven to 200째C.

Raspberry & Rose Layer: Add ingredients to the blender and blend until super smooth and creamy. Spread mixture (reserve 1/3 of the mixture to pipe on top as pictured) evenly over the base and place back in freezer to set whilst making the white chocolate layer.

Place a salmon fillet in the centre of each piece of parchment paper. Drizzle each fillet with 1 teaspoon of the oil, then place lemon slices on top. Gather sides of parchment up over salmon to form a pouch, leaving no openings, and tie tightly with kitchen twine. Place packages directly on hot baking sheet in oven and cook for 20 minutes. Transfer to plates and carefully open packages to release steam before serving. Serve with steamed vegetables.

White Chocolate Layer: Add all ingredients to the blender and blend until super smooth. Spread mixture over raspberry layer and place back in the freezer to set. Pipe the remaining rose layer on top and decorate with rose petals.

Recipe by: @diary_of_a_dietitian Find her on Instagram JANUARY 2016 www.pakmag.com.au

Pop basil and garlic cubes in a small bowl, defrost and mix together. Season salmon with salt and pepper. Cut two half slices into flesh of each piece of salmon; roll in basil garlic mix and stuff into slits in salmon.

BROUGHT TO YOU BY

BROUGHT TO YOU BY

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INGREDIENTS Base Ingredients: 1 cup raw almonds 1/2 cup raw buckwheat 1/2 cup shredded coconut 10 medjool dates, pitted 1 tablespoon honey

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BIZ INDEX

ADVERTISE HERE For as little as $100/month + GST Call 4053 3331 for more information

HELP

pakmag

HELP: advice from the experts ADVICE: WHAT IS THE “PROPERTY POOL”?

Ask Julie

It is inevitable that couples acquire property during

their relationship

and, resolving who

gets what can cause

conflict once couples

separate. Often, clients are surprised about

what items of property

Sarah Belford, LLB McDonald Leong Lawyers

will be included in the

overall pool to be divided between them.

Property of a Relationship refers to all property which is

held, controlled or owed by you and/or your former partner

in either joint or sole names. This includes property such as the family home, investment properties, cash at bank, cars, boats, furniture, business interests, interests in Trusts or

inheritance, loan accounts and superannuation. Basically, anything of value that the parties have any interest in can be included in the property pool.

Property may also refer to anything that is held in either

party’s name prior to the commencement of the relationship or property that is acquired after separation. It is useful

but not imperative to keep records relating to the value of property held at the date that you started living together,

at the date that you separated and at the time that you are finalising your property settlement.

Determining the value of the property to be included in the pool for division is difficult and often parties will need to

engage the services of a registered Valuer to ensure the value of the property pool is accurate and settlement is

just and equitable. The court considers the circumstances surrounding the obtaining of and contribution to the

property when determining the percentage of the pool to be divided between the parties.

Prior to entering into discussions about your property

settlement we recommend that you seek initial advice

from an experienced Family Lawyer. At McDonald Leong Lawyers we offer an initial consultation at a cost of $220 with one of our Family Lawyers during which you will be provided with comprehensive advice in relation to all aspects of your separation.

Call McDonald

Leong Lawyers

on 4723 5155 to arrange for an

initial consultation.

My son is two and still not talking – should I be concerned?

Most bubs say their first words between 12 and 18 months of age, although, these words will not be clear (e.g. ‘cat’ might be Julie Sexton, B.SP Path. (Hons) ‘tat’). Just before two TalkNQ Speech Pathology years of age, children experience a burst in their language skills and they should be able to say 50-60 words. It is around this time that children then beginning combining words together. For example, ‘more water’.

It is strongly recommended that if a child is not speaking or has fewer than 50 words at age two that they seek professional support by a qualified speech pathologist.

At this age, therapy is very parent-based and the speech pathologist will teach the family how to engage their child and interact with him in the best possible way to help support language development.

If you have any concerns about your child’s early communication development, contact TalkNQ Speech Pathology at on 0467 239 554 or visit their website www.talknq.com to book an appointment with a speech pathologist.

www.pakmag.com.au JANUARY 2016

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SNAPPED TOWNSVILLE

1

6

2 3 4

7 8

5 1. Finn 2. Lucy 3. Lilybell 4. Alia 5. Harrison 6. Arlo 7. Finlay 8. Piper Chipmunks Playland & Café

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JANUARY 2016 www.pakmag.com.au

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9 12

16 13 10

PHOTOS THANKS TO: CHEEKY MONKEY PHOTOGRAPHY Email photos, name/s & locations: photos@pakmag.com.au (Deadline 14 JAN for the FEB 2016 Edition)

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11

14

9. Liam 10. Eris 11. Isobel 12. Elsie 13. Oliver 14. Hannah 15. Hope 16. Evolee 17. Macy Chipmunks Playland & CafĂŠ

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49

Daddy Diary The Comforts in Childcare

It really does take a special breed of person to take on a roll like that. I take my hat off to each and every person in the industry.

So it’s 2016. What a scary thought.

It’s the future. In fact it’s past the future. Marty McFly and Doc Brown only travelled as far as 2015 so from here on in we’re in uncharted waters.

My daughter is of course blessed to be enrolled at an outstanding facility - Goodstart on Golf Links Drive in Kirwan. We checked out four or five different venues but one visit to this particular centre and our minds were made up. The staff were helpful, kind and really patient with all the stupid questions first time parents ask.

It is an exciting time for my little family of three though. My wife Mich and I are feeling great after our first Snap Fitness 8 week challenge, our respective careers are chugging on nicely and our beautiful little girl is about to enter her second year of day care. And that’s really what I want to look at this month.

Day care.

Right off the bat I want to say one thing. If you’re a day care worker in any way, shape, or form you are a special human. And you’re worth more money than you receive. Lots more. There’s not enough cash on the planet to get me in a room full of ten 18 month olds. I often struggle with one. And she’s mine.

By Cliffo 50

JANUARY 2016 www.pakmag.com.au

Plus they have a pet chook named Tink. She hatched at the centre in an incubator (which I secretly think is really cool).

Over time our fondness for this centre has grown and grown. And I believe it’s for one simple reason. It’s the love the team in the nursery has shown my little girl. And it’s obvious that she, in her own little way, loves them back.

Now don’t get me wrong, she still pines for Daddy to get there in the afternoons to take her home and thinks Mum is the worst person on the planet for dropping her off, but she loves the staff and kids there.

Often I’ll spend 20 seconds peering through the nursery room’s window before walking in. It’s an amazing opportunity to watch Matilda and the staff interacting. I’ve seen them sing, dance, read, paint, play and even comfort my girl through the excruciating pain that is teething.

And in return I’ve seen the look she gives the staff there in return. And it’s beautiful.

So to Stace, who works the front office, Miss Amanda from the nursery, Tink the chook and everyone at Goodstart Kirwan, you guys have made the unbelievably tough decision for both parents to return to fulltime work a bearable and even pleasurable one. For this my little family is grateful.

Good luck with your second year (and moving into the “big girl” room) at day care, Matilda.

Mum and Dad are really proud of you.