PakMag Cairns - September 2019 Issue 147

ISSUE: SEPT 2019

147

CAIRNS

FREE

MASSIVE PRIZES INSIDE! / GREAT OUTDOORS / FATHER’S DAY SCHOOL HOLIDAY GUIDE / DADS IN DEMAND

WELCOME 6 Entertainment 9 The Thing Is 10 Dads in Demand 13 The Silent Disconnection 17 The Benefits of Storytelling 23 Abacus Challenge Winners 25 Terrific Teachers 29 The Must-Have Life Skill 31 Health 35 Oral Health &

Pregnancy Myths 37 The PakMag Experts 39 6 Baby and Toddler Ailments 40 Win: Bump, Bub and Beyond 43 What’s On September 45 MiniMag 48 Win: Father’s Day 52 Business News 55 Getting Your Dose of Moves 56 AFL Snapped 59 Stay Cool with Airfirst 60 Luca Lion Kids Room 62 Explore & Love Engineering 64 1300 SMILES Snapped 66 Cairns Off The Beaten Track 69 Camping Recipes 70 Local Produce Recipes 73 Family Dining Guide 76 Frozen Party 79 All Things Tweens and Teens 80 Boyhood to Manhood 83 School Holiday Guide

PakMag Founder and Editor-in-Chief Bree James

Hello and welcome to the September edition of PakMag which is dedicated to all the dads, opas, pas, das, nonnos, and poppys out there.

My dad has always been a prankster. Whenever we would visit him, we always had fun. I look back now as an adult and shake my head at the shenanigans.

From cracking raw eggs on my head before school, to water fights in his unit that would literally see a centimetre of water through the entire apartment, it was always a blast. Other times, he would take us to dark parks and we’d play hide and seek. He would dress himself all in black, and us kids in trendy Fluro. He would hide up trees and throw things on our heads so we would finally look up and see him. From the buckets of ice water whilst having a hot shower, to making us run to try and hop in the car whilst he would drive off - he did it all.

Sure, some of it has scarred me. I can’t walk past water without the fear of being pushed in, but hey, your parents have gotta scar you in some way, right?

Happy Father’s Day to all the dads out there, I truly hope you get spoilt.

To my dad, revenge is sweet, I will get you back one day! Well, your grandkids will anyway, I hope.

Enjoy this edition and the next run of school holidays (eek!), and don’t forget to tell everyone, you read it in PakMag.

Bree James PakMag Founder and Editor-in-Chief

Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870

Senior Graphic Designer Clare Winter

Sales Manager and Marketing to Families Expert Lianne Van Ballegooyen Marketing to Families Expert Dan Kendrick Marketing and Events Coordinator Alyssa Marino Media Interns Blair King Emily Bremner

Graphic Designer Sara Williams Videographer & Podcast Producer Monique Saggers Journalist Jenna Galley Content Creator Kalisha Fitsch Accounts Trent Stievano

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | September 2019 5

Entertainment

CHECK IT OUT The Reef Eye Ferris Wheel When: 10.00am – 10.00pm Daily Where: Cairns Esplanade More info: www.cairns.qld.gov.au See Cairns from a bird’s eye view now that a staggering 35-metre tall ferris wheel has made its way to Fogarty Park. The Reef Eye is now in Cairns for a three-month trial and can accommodate up to 700 people an hour, providing amazing 360-degree views of our region.

Whether you’re a resident or a tourist, a ride on this mighty wheel is an activity not to miss. Rides will be $10 for adults and $8 for children.

Sunday on Shields When: Every Sunday from 11.00am Where: Shields Street, Cairns City More info: www.cairns.qld.gov.au Shields Street in the city comes to life! From market stalls to live music, a petting zoo, free kids’ entertainment and much more, there is something happening for everyone. Head on down to Shields Street in the city every Sunday this month and discover all there is to see and do. Don’t forget there is FREE parking in the Cairns CBD on Sundays.

Foodie Fridays at DFO When: Friday 13th September, 5.00pm - 9.00pm Where: DFO Cairns More info: www.dfocairns.com.au This pop-up foodie experience occurs once a month, transforming the DFOOD space into a hub of great food and family fun. There will be local food trucks, music, giant yard games and a jumping castle.

Fill those hungry bellies and head on down for an evening of good times.

Spot When: Tuesday 15th October, 10.00am, 12.30pm and 6.00pm Where: Cairns Performing Arts Centre More info: www.cairnsperformingartscentre.com.au Eric Hill’s beloved puppy comes to life on stage with puppetry, songs and puzzles that are sure to captivate the hearts of 18 months - seven year olds (and their parents).

Spot and his friends are off to visit Spot’s dad on the farm, but when they arrive, all the farm animals are lost.

Can Spot and his friends find them all? Perhaps with a little help from the audience.

6 September 2019 | www.pakmag.com.au

Save the dateS PakMag Spooky Spectacular When: Saturday 26th October, 4.00pm - 6.00pm Where: Paradise Palms, Paradise Palms Drive, Kewarra More info: www.pakmag.com.au The PakMag Spooky Spectacular is on again in 2019, and it’s an event you don’t want to miss! There will be lots of dancing, games, prizes to be won and plenty of family fun. Be sure to save the date and start planning your costumes. There’ll be heaps of prizes for best dressed too. It’s almost time to get spooky.

Baby Welcoming Ceremony When: Saturday 26th October Where: Cairns Regional Council, 119-145 Spence St, Cairns More info: www.cairns.qld.gov.au Each year, Cairns Regional Council welcomes new babies to the region, celebrating their arrival through the Baby Welcoming Ceremony. For parents, the ceremony provides a special family keepsake in the form of a beautiful commemorative certificate. A tree will be planted in your baby’s honour at a later date.

Registrations are now open. Forms can be accessed through the Cairns Regional Council website.

PakMag’s Party With The Ponies Melbourne Cup Luncheon When: Tuesday 5th November, 11.00am - 3.00pm Where: Cairns Colonial Club, 18 - 26 Cannon St, Manunda More info: www.pakmag.com.au/cupday Book your tickets now to party with the ponies at PakMag’s Melbourne Cup Luncheon. There will be delicious food, live entertainment, races shown on the big screen, sweeps, raffles, prizes to be won, fashions on the field and plenty to do for the kids too. Tickets are limited, so don’t delay.

Children are welcome.

www.pakmag.com.au | September 2019 7

The Thing Is

The Thing Is...

STORY Bree James I was raised by a feminist and a father who really loved women (far too many if you ask me!) but it has given me an interesting perspective of men. Much to my mother’s disappointment, I’ve always had a real soft spot for our male counterparts and I’ve struggled instead with relationships with women.

Strangely, the universe has given me a home life filled with boys, both the two- and four-footed kind – which has given me lots of insight into the male brain.

The thing is, men and women are so different.

A male sees a woman and loves her for her.

A female sees a man – thinks he needs a few tweaks, and wants to improve him.

Women love to make more work for themselves.

We are always wanting to improve things.

A male wants to watch sport, so he watches sport.

A female wants to relax and read a book, but can’t until everything is done – which includes dropping subtle ‘hints’ that the male in the house should be doing the same as you and clean up around him.

To me, males always seem so good at segmenting their life. They deal with one thing at a time and if it’s football time on TV, that is what they do; they watch football.

Women. Well, we don’t do that very well. If we are cleaning, we are also talking on the phone, yelling at the kids, cooking a meal and thinking about our to-do list.

Women often wish their males thought like them and didn’t need to be told what to do. That they could juggle like them. Were one step ahead like them. And golly gosh, even plan like them so that things were more organised without having to be told. Women’s brains are like a computer with a hundred tabs open at all times. Their brain never stops.

That’s why I admire the male brain. It is so good at focusing on what’s important, what they want, and making time for themselves. Life is much simpler and they seem so much more content. They fit in time with friends, time for themselves, time with the kids, time for work, time to do their jobs, and time to hang with you. The female brain on the other hand, is often never where her body is, and we finish a day feeling like we need more computer RAM or a defrag to be able to tackle another day (something males are also very willing to help out with).

If you want a good laugh, check out “A Tale Of Two Brains” on YouTube, it depicts the difference between our brains perfectly!

www.pakmag.com.au | September 2019 9

Dads in demand Being a dad is one of the best jobs in the world. In today's modern society, many mums are becoming the primary breadwinner, and dad is the primary homemaker. Whether you’re a stay at home dad or through other circumstances, a solo dad, being the primary caregiver to your children is a rewarding role that comes with many challenges. In celebration of Father’s Day, PakMag spoke to some amazing dads in North Queensland who have made the jump to full-time fatherhood.

Shane Cornford Shane has a happy family consisting of mum Elizabeth and kids Seanna, four, Miley, two, and Phoebe, one.

Although Shane has only been a stay at home dad for a few weeks, he’s loving it so far.

“The amount of quality time I get to spend with my kids is what I love about being a stay at home dad,” Shane tells PakMag. “I now get to go and do something fun and exciting with them every day.”

However, there have been some challenges. “The youngest child, Phoebe, has not taken to drinking anything other than the boob. So, night time so far has been a massive challenge, but I’m making progress every day and getting more sleep all the time.”

Shane has had a lot of laughs so far as a stay at home dad. “There’s something nearly every day that cracks

10 September 2019 | www.pakmag.com.au

me up,” he explains. “The funniest so far would have to be my oldest daughter sneaking into my closet and dressing up in my clothes, walking around pretending to be daddy.”

Although Shane is not a “veteran by any means” as he describes, his advice for other stay at home dads is to “try and get out every day and spend a couple of hours either at the park or going for a walk just to break the day up.

The days can get very long when you just sit at home.”

Feature

Jeremy Manz

Nathan Coe

Jeremy has been a stay at home dad for nearly four and a half years while his wife Samantha works away.

Although it has come with some challenges, every day is a new adventure with his kids Amahni, seven, and Ryah, four.

No two days are the same for solo dad Nathan with his two girls Avah, seven, and Mia, five - but he wouldn’t have it any other way. The girls manage to cheer him up no matter what kind of day he’s had.

“I have been a solo dad for about two years,” Nathan told PakMag. “I love getting to live with my two little mates. If I have a rough day, I pick them up from school and I’m smiling by the time I get home.

I could go on about my kids for hours.” He also admits he secretly enjoys watching kids’ movies, as well as washing and brushing the girls’ hair.

However, it hasn’t always been easy – over the years, some things have proved to be tricky. “Trying to manage friendships, social life as well as two demanding girls can be challenging,” he explained.

“Such as buying pretty things, pink things and dolls rather than dinosaurs and things that shoot.”

When asked about the funniest moment so far, Nathan said, “when my youngest asked if we could play ‘Fasta Pasta’ at her birthday party. I had no idea what she was talking about, so I asked her to elaborate.

She advised me that it was the game you pass a present around in a circle and when the music stops you get to unwrap one layer until someone gets the prize in the middle – pass the parcel.”

“I love being hands on and being involved in the everyday school and sports life of my girls,” Jeremy told PakMag.

Nathan’s advice for other dads in the same position is, “don’t hold onto rubbish in your life. If it takes away from the emotional energy you need to get your kids going every day. Get rid of it. The moment it became about the kids rather than anyone else is when it became easier.”

Jeremy went on to explain the challenges he has picked up on over the years. “Being the sole carer while my wife is two hours away, especially when the kids are sick, can be difficult. But, we have a great family around us,” he said. “It was also difficult for me to let go of my financial independence to start off with, but it didn’t take long to adjust.”

One of the funniest parts of the experience for him is, “being a school mum and being included in all that goes with it. Also, forgetting my brightly coloured nail polish!”

Jeremy’s advice for other stay at home dads is, “if you get the opportunity and are fortunate to be in the position to give it a go, please do. It’s amazing to be equals in the relationship. My relationship with my daughters is better for it. The things I have been able to be there for is such a privilege, I wouldn’t change it.”

resources FOR DADS Stay At Home Dads (Group)

www.mensline.org.au

Australian Dads Network (Group)

www.howisdadgoing.org.au

www.dadsonline.com.au

www.pakmag.com.au | September 2019 11

Feature

The Silent Disconnection in our Connected World STORY Kalisha Fitsch In today’s fast paced, technology-ruled society, it’s difficult to imagine life without a phone in our pockets. They provide us with a range of conveniences and benefits that at one point in time we never thought we’d have.

The device in our pocket has the ability to instantly connect us with almost anyone in the world. However, when you think about it, what makes you feel more connected; texting five people at once, or having dinner with five people?

We can access a calculator, calendar, camera and a map of the entire world from a tiny device in our hands – not to mention the endless stream of social media content and much more. Almost any question that pops into our minds can be answered in a matter of seconds thanks to our smartphones.

Over recent years, loneliness is proving to be more than just part of the human condition. It’s a serious health problem affecting teenagers as much as the elderly.

Loneliness poses a risk for premature death and for our society the issue is as big as (or bigger than) obesity, smoking and air pollution. In fact, one in eight people aged 16-25 reported a very high intensity of loneliness.

With all the great things they bring to our lives, it’s easy to overlook the negative side effects of our phones.

While they definitely help us stay connected, the digitalisation of everything around us may be making us lonelier. Why is this?

While technology makes it easier to stay in touch from a distance, more people find themselves feeling distant and socialising face-to-face less often. Here are a few strategies you can use to improve your social network.

www.pakmag.com.au | September 2019 13

Feature

Disconnect for a while Put away your phone, turn off your laptop, turn away from your iPad and take some time to engage with loved ones in person. Have dinner together with the family, catch up with a friend for a coffee or check up on a neighbour.

If you have family or friends who live far away, you certainly don’t need to put your devices away and ignore them; a video call on your device will do the trick.

After all, there’s a big difference between texting back and forth and seeing their face and hearing their voice, albeit on a screen. It’s also a great way to help your kids connect with family members from a distance.

Snail mail Write and mail some letters the old-fashioned way.

A handwritten note has a special feeling to it that just can’t be replicated with a text message. It’s a great way to strengthen bonds and it feels a little more genuine to write down your thoughts and feelings by hand.

If you’re sentimental, handwritten letters are a great memory to look back on years down the line.

Invite over some friends It’s widely known that some of the best conversations happen over a nice cup of coffee. Don’t shy away from inviting over some friends because your house is messy – it’s the same for us all. Bake or buy some scones and enjoy catching up with the people you love over a hot cuppa. They’ll love it just as much as you.

Why not invite them to bring their kids too so they can have a play date together with your little one?

Engage with like-minded people Join a local club, sport or sign up for volunteer work.

Not only will it be a great addition to your day-today life, you’ll be meeting new people within your community with similar goals and interests in life.

If you like art, join an art club. If you like to read, join a book club. If you like going for walks, find a walking

14 September 2019 | www.pakmag.com.au

group – There is something to suit all sorts of interests.

Who knows, you may even get some lifelong friends out of doing it.

Unplugged dinner and game night Spend a night in with the family, but get everyone to put down their devices for a few hours and enjoy each other’s company. Enjoy a scrumptious dinner together and take turns asking everyone about their day – with school and work obligations, it’s easy to forget how our loved ones are doing. A simple “What was the best and worst thing today and what are you grateful for?” is a great conversation starter.

After dinner, avoid turning on the TV. Why not try a family game night? Break out the Monopoly, Uno, Scrabble or game of choice and you’ll have more fun!

Practise conversation It’s easy to put your head down and look at your phone when you’re in public surrounded by lots of people, but taking some small steps towards communicating with others can be a great benefit to your life. It can be something as small as responding to someone next to you in line who is trying to strike up a conversation, talking to the old pensioner at the bus stop or having a chat to a stall holder at your local market.

However, it’s not all bad news. Technology has given us things we couldn’t have dreamed of 10 or 20 years ago. For many, social media helps strengthen relationships with friends and family and it offers a pathway to expression and connection with likeminded people.

Like many things in life, technology is amazing in moderation. Think of it like a good diet; don’t consume ‘junk’ technology too much, it will rot your brain. Things like negative social media, the news and stories that leave you feeling not so great after consuming them need to be consumed in moderation. Don’t shy away from your technology, but don’t be afraid to put it down every once in a while and enjoy life disconnected.

Education

The Benefits of Storytelling STORY Kalisha Fitsch The wonders of storytelling date back thousands of generations, and plays an important part in our development as human beings. Stories teach us about life, about ourselves and about those around us.

Stories, whether a fairy tale or personal experience, create a sense of wonder at the world around us.

It’s a powerful tool in both parenting and education, challenging children by working with their imaginative journeys while accelerating valuable life skills. What’s better than kicking back, listening to a story and letting your imagination run wild?

Many experts will encourage parents to regularly read stories to their children from birth, so let’s explore why that is.

The History of Storytelling While we can’t pinpoint exactly when storytelling first began, we do know it was many, many years ago.

For all we know, it could’ve been a group of cavemen sitting around a fire, telling stories through paintings in caves. Some studies even suggest that humans have been telling stories before we had the ability to speak.

The oldest representation of storytelling was discovered in the Chauvet Cave in France, dating back 36,000 years ago. The cave paintings are of rhinos and what is believed to be a volcanic eruption. Later forms of visual storytelling include the Egyptian hieroglyphics from around 3000 BC, featuring pictographic symbols in the order of a story.

Today, we tell stories in a variety of ways. It may be in the form of a parent reading to their child or a teacher reading to their students, or it may be through theatre, puppetry, music or dance. Storytelling has come a long way over the years, and is found in cultures all around the world in many shapes and forms.

www.pakmag.com.au | September 2019 17

Education

Life Skills Gained from Storytelling

How you can help?

Not only is it fun to listen to a story, it’s a vitalpart of the learning journey for children. You don’t need to read them a textbook in order for them to learn something; storytelling offers a range of benefits to children of all ages, and here are just a few of them.

It’s no surprise that storytelling carries a plethora of benefits. Aside from grabbing a book, sitting with your child and reading what’s on the page in front of you, there are several ways you can become an awesome storyteller.

Helps develop speech and language skills

Tell a story about yourself

Your child is subconsciously building their vocabulary when listening to stories, giving them a boost when it comes to speech and language development.

Reminisce about your past. What were you like when you were the age your child is now? Think about all the interesting things you got up to, or even difficult situations you overcame. Generally speaking, children love to hear what their parents were like when they were young.

Promotes creativity Listening to stories encourages a child to explore their imagination and think outside the box. It may inspire them to make up their own stories and write them down, draw them on paper or act them out using toys.

Creates a love of reading Storytelling helps instil a love of reading at a young age.

Children can be made readers in the lap of their parents and carry this enjoyment with them well into adulthood.

Broadens horizons Storytelling provides children with a window to a new world and gives them an opportunity to learn new ideas and information without necessarily realising it.

Allows children to explore culture

Use wordless books Using wordless books is a great way to develop storytelling skills for both the parent and child. Make up a simple story, use the pictures as prompts and let your imaginations fly.

Include creative words Include innovative vocabulary, but limit words that are difficult for your little one to comprehend.

Allow them to learn new words in a way that isn’t difficult to understand.

Ask questions

Telling a story can enhance intercultural understanding.

Children can explore their own cultural roots, or those of others.

Asking simple questions in relation to the story will invite your little listener to participate, such as by asking, “what sound do you think the cat makes?” or “what do you think will happen next?”

Promotes listening

Their turn

Do you struggle to get your children to listen to you?

Funnily enough, storytelling may help them develop that skill. Telling them a story will not only help them develop important listening skills, but will also teach them to be more attentive.

Promotes relaxation

Encourage your children to tell their own stories.

While children grasp the basis of storytelling, they may retell the same tale over and over as a way of familiarising themselves with the characters and plotline. Eventually, you’ll notice your child making up stories of their own.

Why do you think bedtime stories are so popular?

Cutting off screen time in the evening, getting cosy under the blankets and reading a story to your child can do wonders at helping them relax (hopefully). This goes for mum and dad, too – try putting down that phone and picking up a book instead.

At the end of the day, whether your story is about fairies and dragons, an adventure you went on or a history of your culture, your child will be thrilled to be in your company and hear a story. The skills they learn will stay with them for life, as will the heartfelt memories they make from spending quality time with you.

18 September 2019 | www.pakmag.com.au

Advertorial

Abacus CHALLENGE Winners Abacus by Wallis’ annual Abacus Skills Challenge was held last month, and saw determined students aged four to 13 battling for the top spot by testing their abacus skills to the max. PakMag was there and chatted to the proud winners about what they think of Abacus and what they’d like to be when they grow up.

TAICHI Sugiyama Taichi SUGIYAMA

LUKA Shimokawa Luka SHIMOKAWA

MOST VALUABLE CHALLENGER - GRADE A AND MENTAL SKILLS DIVISION

MOST VALUABLE CHALLENGER - GRADE B

How old are you? 12 years old.

What is your favourite thing about Abacus? “My favourite thing about it is the way that the word abacus sounds, and it is fun to learn.”

What is your favourite thing about Abacus? “My favourite thing is when you finally finish a challenging sum you’ve been trying to figure out for a while. It’s a great achievement”

What is the hardest thing about Abacus and how did you overcome it? “Dividing can be really hard because there are a lot of steps involved, but I just keep trying until I figure it out.”

What is the hardest thing about Abacus and how did you overcome it? “The hardest thing about Abacus is probably division, it can take a while to figure out the sum, but if I keep practicing it I will become better at it.

What is your dream? “I want to be a scientist because I am interested in biology.”

What is your dream? “My dream is to become an artist.

I really love drawing.”

AIRI Sakuma Airi SAKUMA

CARLA Dunn Carla DUNN

MOST VALUABLE CHALLENGER - GRADE C

MOST VALUABLE CHALLENGER - GRADE D

How old are you? 9 years old.

How old are you? 9 years old.

What is your favourite thing about Abacus? “My favourite thing about Abacus is definitely division, I think it’s lots of fun to do.”

What is your favourite thing about Abacus? “It’s a fun thing to do, and I like to work out the answers to the questions.”

What is the hardest thing about Abacus and how did you overcome it? “Multiplying can be hard, but I just keep trying and learning until I get the answer.”

What is your dream? “I would love to be a pianist because I love music and playing the piano.”

How old are you? 11 years old.

What is the hardest thing about Abacus and how did you overcome it? “The maths can be difficult. I just take a deep breath and concentrate, and I keep thinking until I work it out.”

What is your dream? “I want to be a teacher when I grow up because I like being in the company of kids, and I like working with kids too.”

Want to learn more? Head to www.abacusbywallis.com or call Yoriko on 0437 600 229.

www.pakmag.com.au | September 2018 2019 23

Advertiser Feature

TERRIFIC TEACHERS DANILA NATOLI

SHANNON RANKIN

Freshwater Christian College

Trinity Anglican School

“My sister and I used to play "school" when we were young and we both fought about who would be the teacher.

We just loved it! When I did work experience in Year 10, I chose to go to a primary school and I enjoyed working with the students. I love crafting and executing fun and engaging learning activities.

“I personally didn’t enjoy primary school, so I wanted to become a teacher to make it a more enjoyable experience for other children. I have now been teaching for 26 years. My love of teaching literacy even led me to write my first children’s picture book – The Biscuit Bandit.

I have been teaching for 31 years, and I’ve collected a few funny memories along the way. My favourite subject to teach is English, especially using classic children’s literature, and Science.”

My funniest memory as a teacher was when a student brought in a container full of hermit crabs for show and share. He dropped the container and there were about 50 crabs running around as he was trying to run around and collect them.”

info@freshwatercc.qld.edu.au www.freshwatercc.qld.edu.au

tas@tas.qld.edu.au www.tas.qld.edu.au

TANYA DRUTSHMANN

KATE HAREN HaREN

St Andrew’s Catholic College, Redlynch “I decided to become a teacher when I was in Year 2. In my 22 years of teaching, I have taught everything from Prep to Year 5.

Changing year levels is like taking on a new job, full of challenges but exciting at the same time.

I have met some incredible families over the years and some of my past students are now teachers themselves.

I enjoy teaching all subjects but my passion lies in teaching History and Geography. I love to travel and I get so excited when I get to share my experiences and knowledge with the kids.” secretary@standrewscc.qld.edu.au www.standrewscc.qld.edu.au

Good Counsel College, Innisfail “As a student, I was quite sporty.

I would do well in the subjects I was interested in, and I always looked forward to sporting trips.

I had so many great teachers and coaches going through school, and I always looked up to them.

I love helping people, especially young people; so, I saw teaching as an ideal job. My favourite subject to teach is Physical Education.

I was born in Innisfail and have been teaching here for nine years now. A song that represents my life at the moment is Life is a Highway by Tom Cochrane.” gcounsel@gcc.qld.edu.au www.gcc.qld.edu.au

www.pakmag.com.au | September 2019 25

Advertiser Feature

TERRIFIC TEACHERS VICTORIA JAGO

JACOB VECCHIO

St Rita’s School, Babinda

Good Counsel College, Innisfail

“I was born in Innisfail and began teaching in 1981 and had about six years off to have children. I became a teacher because I loved to teach I used to play teacher with my toys when I was young.

My favourite subject to teach is Maths.

“I became a teacher due to a combination of things. I had great teachers when I went through high school here at Good Counsel College which inspired me to head into the education field. They were kind, caring, passionate and down-to-earth which made me want to emulate them. I am now in my fifth year of teaching.

My funniest memory as a teacher was dressing up as a character from a book and pretending I arrived at school to interview the children. One of my funniest memories as a student was telling the principal in Year 1 to clean up his own mess in the cupboard.”

I enjoy helping people and I'm a bit of a sports nut that likes being active, so HPE teaching seemed like a no brainer for me. HPE is a big part of why I got into it all in the first place.”

principal.babinda@cns.catholic.edu.au www.stritasbabinda.qld.edu.au

gcounsel@gcc.qld.edu.au www.gcc.qld.edu.au

TARA PRICE

GLENNYS MAUGERI

St Michael’s School, Gordonvale

St Michael’s School, Gordonvale

“I have always had a passion for teaching and working with children to help them reach their full potential. Finally, after working in childcare and having three boys of my own, I decided to become a teacher. This is my first year of teaching. Every day working in early childhood has its funny moments.

“When becoming a teacher, I wanted to do more than teach.

I want to make a difference in the lives of as many students as I can beyond the four walls of the classroom. Being a proud Aboriginal teacher will also allow Aboriginal students to dream big. It's important other young Aboriginal children see my example, so they know there's a path for them other than the one around them. Because if you can see it, you can be it.

My favourite subject to teach is Maths, because I love to make it hands-on and it’s fun to break the stereotype and negative opinions surrounding it. A song that represents my life at the moment is ME! by Taylor Swift.”

Maths is my favourite subject to teach, especially when using explicit lessons with manipulatives. I find the students are more engaged and have fun sharing their learning.”

secretary.gordonvale@cns.catholic.edu.au www.stmichael.qld.edu.au

secretary.gordonvale@cns.catholic.edu.au www.stmichael.qld.edu.au

26 September 2019 | www.pakmag.com.au

Advertorial

The Must-Have Life Skill For Your Child “Emotional Intelligence”… is it a quirky catchphrase, or vital life skill? It is the latter, and is a vital skill every child should be learning at school in order to enjoy success in all areas of life.

quotient (EQ) as self-awareness, self-regulation, internal motivation, empathy and social skills. Further research supports that these skills are competencies of star performers in organisations and future achievers.

Aristotle first said it; “Educating the mind without educating the heart is no education at all”. Now, some 2,300 years later, this theory has become a significant component of each child’s learning journey.

At Peace Lutheran College, we use two programs to support our students in the development of their emotional intelligence – the ‘Zones of Regulation’ and ‘You Can Do It’. We firmly believe that teaching children how to recognise feelings, including where they come from and how to deal with them, are some of the most essential skills for success in life.

Intellectual intelligence is only one aspect of learning.

In fact, we are hearing more often that a well-rounded education is more than just knowledge gained; children need to develop their emotional intelligence as well.

So, what is Emotional Intelligence? It is the ability to communicate and get along with others. It sounds simple enough, but young children often need support and guidance to navigate the highs and lows of their feelings.

Emotions impact our attention, memory and learning, our ability to build relationships with others, and our physical and mental health (Salovey & Mayer 1990).

Children with higher emotional intelligence are better able to pay attention, are more engaged in school, have more positive relationships and are more empathic (Raver, Garner & Smith-Donald 2007; Eggum et al.2011).

Daniel Goleman, author of EQ: Why it can matter more than IQ states the five competencies of emotional

The ‘Zones of Regulation’ use cartoon characters to visually describe four emotional zones that our emotions flow through during the day. We use these to teach the students to name, talk about and develop strategies on how to deal with their feelings. Dr Daniel Siegel, co-author of Parenting from the Inside Out calls it, “name it to tame it”.

Our school's ‘You Can Do It’ program uses five characters to teach social emotional skills of resilience, persistence, getting along, organisation and confidence.

Through regular use of teaching and language around emotional development, Peace Lutheran College students are well on their way to achieving success in emotional and academic development.

www.pakmag.com.au | September 2019 29

Health

HEALTH 5 Facts FACTS ABOUT Asthma about ASTHMA

The Importance THE IMPORTANCE of OF Men’s MEN'S HEALTH Checks Health CHECKS

Asthmatic attacks can have many triggers, including allergens, exercise, smoke, pollution, or airway infections.

This month, the spotlight is on the father figures in our life. We all want our dads to be happy and healthy, but how can we ensure they stay in top health?

Health screenings are an important part of disease prevention for all men, regardless of age. There are many tests and examinations done by doctors as well as self-checks men can do to ensure they’re healthy.

Frequent health-checks are important for everyone regardless of age, but what in particular should the dads in our life be mindful of?

For precautionary reasons, men should be tested for high blood pressure, high cholesterol, cardiovascular disease, diabetes, testicular cancer and prostate cancer every two to five years. Risks for some of these diseases may increase with age. Tests that should be completed more frequently include dental checks, skin checks and tests for kidney disease if at a high risk.

Men over the age of 50 should also be tested for bowel cancer, glaucoma and osteoporosis as per the doctor’s recommendations.

Even in the absence of symptoms, a routine health check is important to keep health in check. Simply get in contact with your GP to set up a physical exam or check-up.

1 in 9 Australians have asthma, around 2.7 million in total.

Asthma isn’t typically outgrown, with 95 per cent of children still experiencing persisting symptoms when they become adults.

Cigarette smoke is a major cause for severe asthma. This includes both first and second-hand smoke.

Asthma doesn’t need to limit your child’s activities. The best way to control asthma is to use the right medication strategies at the right time. There is no need to put restrictions on your child, including in exercise, sports, and camp.

Ethical ETHICAL Nutrients NUTRIENTS MEGAZORB Bone BONE Builder BUILDER WITH VITAMIN D For excellent bone health in adults (pregnant or aging), Ethical Nutrients Megazorb Bone Builder With Vitamin D is the way to go. It has a highly absorbed form of calcium in it plus all the other essential elements you need to make healthy bones - Vitamin D, boron and Vitamin K. It may also assist in the prevention and treatment of osteoporosis.

For kids in growth spurts or those that don't or can't eat dairy, Blackmores Growing Bones Chewables are fantastic because they taste great and get the job done.

These great products are available at Calanna Wholehealth Pharmacy.

www.pakmag.com.au | September 2019 31

Health

HEALTH All ALL About ABOUT Avocados AVOCADOS The main ingredient in guacamole and delicious on a simple slice of toast, avocados have been taking the world by storm.

This versatile fruit has a creamy texture and is known for its yellow and green flesh which is delicious in many different meals. They’re sometimes called “alligator pears” for their green, alligator-like skin. Not only are they delicious, they’re extremely nutritious as well.

Potassium – Avocados contain more potassium than bananas, a nutrient that helps maintain electrical gradients in the body’s cells.

Natural Remedies NATURAL REMEDIES FOR Acne for ACNE An estimated 85 per cent of people experience acne at some point during their lifetime. It happens when pores get clogged with oil and dead skin cells.

However, conventional acne treatments are often expensive and ineffective, and may cause undesirable side effects, leading many people to search for natural remedies.

Healthy fat – Avocado is high in oleic acid – a monounsaturated fatty acid that has been linked to reduced inflammation.

Loaded with fiber – Avocados are loaded with soluble fiber which is known for feeding friendly gut bacteria.

Powerful antioxidants – Avocados are high in antioxidants, and may also increase antioxidant absorption from other foods.

This includes the carotenoids lutein and zeaxanthin, which are important for eye health.

When it comes to downsides, there’s next to none; just avoid eating them in excess because of their high calorie content.

Why not try some different recipes such as avocado salsa, avocado sushi or an avocado smoothie bowl?

Apple cider vinegar – The organic acids in apple cider vinegar may help kill acne-causing bacteria. Mix one-part of the vinegar with three parts water and gently apply the mixture to the skin using a cotton ball.

Zinc supplements – Studies have shown that people with acne tend to have lower levels of zinc in their blood than those with clear skin. Taking 30-45mg of zinc daily may help significantly reduce acne.

Honey and cinnamon – Both honey and cinnamon are excellent sources of antioxidants. Mix two tablespoons honey with one teaspoon cinnamon to form a paste that can then be applied as a mask.

Wash off after 10-15 minutes.

32 September 2019 | www.pakmag.com.au

Advertorial

Oral Health & Pregnancy MYTHS & MISCONCEPTIONS STORY Dr Rachel McDermott, Dentist at 1300SMILES Smithfield We’ve all heard our fair share of bizarre pregnancy myths, such as spicy food bringing on labour or how craving certain foods can predict the gender of the baby.

However, did you know there are also a lot of myths surrounding oral health and pregnancy? Let’s go over a few.

Myth: “Pregnancy will not affect the health of my teeth or gums.”

Truth: Pregnant woman are at a higher risk of developing oral health problems. Hormonal changes lead to an exaggerated response to plaque and bacteria which in turn can exacerbate problems with your teeth and gums. Some women even develop ‘pregnancy gingivitis’, which causes bleeding, swollen and sore gums. If left untreated, gingivitis can lead to more severe gum disease, and untreated gum disease has been linked to pre-term and low weight births.

Myth: “Morning sickness will not have any lasting damage to my teeth.”

Truth: Morning sickness is common in the first trimester.

Frequent vomiting can cause significant lasting damage to your teeth as vomit is highly acidic. The weakened tooth enamel can therefore become sensitive, worn and more prone to decay and erosion.

Myth: “Dental treatments are not safe during pregnancy.”

Truth: Routine and urgent dental procedures can be carried

out safely throughout pregnancy. Local anaesthetic can still be used safely. It is important your dentist knows of your pregnancy status to allow suitable anaesthetic choice and dose.

Myth: “Dental x-rays are harmful during pregnancy and should be avoided.”

Truth: Modern dental x-ray units use very low doses of radiation and a single dose is unlikely to have an adverse impact on the baby’s development. Your 1300Smiles dentist will be able to take precautions to minimise radiation and discuss the need for x-rays.

What steps can be taken to ensure you maintain a healthy mouth for you and your baby during your pregnancy?

It’s important to maintain your routine check-ups with your 1300Smiles dentist, who will be able to advise a suitable recall.

Ensure any dental problems are dealt with promptly through regular dental visits. It is important to remove all plaque from the gum line by brushing twice daily and flossing daily.

Following episodes of sickness, rinse your mouth with water or fluoride mouthwash to neutralise the acid.

If you’re experiencing any of the symptoms mentioned, come visit us at 1300Smiles where you and your little one will be in great hands. We care and value our patients and our local communities, and are able to offer you personalised treatments and experience.

www.pakmag.com.au | September 2019 35

Expert Advice

THE PAKMAG EXPERTS ALAN REN Cairns Cars Home of Audi and Haval Dear Alan, is it safe to buy cars online?

Buying a car online might seem like an easy or cheap option, but unfortunately, people are not always forthcoming when they are selling their vehicles online.

DR RICHARD THOMAS Cairns Vet Clinic Dear Dr Richard Thomas, what are the best methods for tick prevention?

There could be minor damages to the vehicle that’s not visible in photos. Plus, if anything goes wrong with it after your purchase, then you may be out of pocket for additional repair costs.

Although no product is 100 per cent effective, the administration of products specifically designed for tick control can greatly reduce the risk of tick paralysis. There are lots of tick preventatives on the market, but before buying the first or cheapest product you see, it’s important to ensure that it is the right one for your pet.

Buy through your local car dealership where you can inspect and test drive the car to ensure you’re buying the car that suits you. Come and see us, we also offer all our vehicles with a 2-year nationwide warranty for peace of mind.

Talk to our experienced vets or nurses, who will recommend the best product for your pet. For more information about tick prevention and preventatives please see my full reply at www.pakmag.com.au

4046 6333 www.cairnsauto.com.au

4032 9999 www.cairnsvet.com.au

DR BOBBY Griffin GRIFFIN Dr

NARDINE COLLIER

Sunbird Orthodontics

Collier Lawyers

Dear Dr Bobby, what does an Orthodontist do that a dentist doesn’t?

Dear Nardine, what are some myths about defacto relationships?

Firstly, an Orthodontist IS a dentist!

The main difference is that an Orthodontist has done another university degree, which gives them much greater skills in identifying and treating developmental disorders of the teeth.

Children are referred to Orthodontists specifically to look for developmental disorders of the teeth and jaws. Therefore, an Orthodontist works alongside your dentist, but will focus much more on the transition from baby teeth to adult teeth. If a dentist is worried about your kids’ dental development, they will send you to an Orthodontist. But you don’t need a referral to see me.

If you are worried about your child’s teeth come on in.

See my full response at www.pakmag.com.au 4038 1036 www.sunbirdorthodontics.com.au

1. That you are defacto after six months.

No – it is two years, but like most things in law, there are exceptions.

If you have made a substantial contribution to property and/or you have a child together, the court is most likely to allow you to ask for defacto property orders.

2. We were only defacto, we don’t need a property settlement.

Oh yes, you do! It has to be within two years of separation, but there are exceptions. If you don’t get a binding agreement/orders in place, your ex-partner can make a claim against your property down the track.

4214 5666 www.collierlawyers.com.au

www.pakmag.com.au | September 2019 37

Bump, Bub and Beyond

6 Baby and Toddler Ailments STORY Jenna Galley During the first few months, we spend a lot of time obsessing over our baby’s health. And rightfully so!

But getting sick every once in a while is all part of the process. Below are a few common ailments you may experience with your tot.

To help ease the symptoms, consider a vaporiser and nasal spray and offer plenty of fluids and extra cuddles.

1. Constipation

80 to 90 per cent of children will get an ear infection before the age of three, and many infants and toddlers will get them over and over again. Some things that may aggravate ear infections in infants include smoking, bottle-feeding while lying down, swimming or the prolonged use of a dummy.

30 per cent of infants and toddlers will experience a back-up in their bowels at one stage or another. It’s simply their bodies’ way of getting used to new foods.

Every child reacts to different foods and drinks, so it can be hard to pinpoint what exactly could be causing the blockage, but a few general foods to avoid include banana, rice cereal and cow’s milk. Some good foods to help ease constipation include prunes and pears. There are also over-the-counter medications that can help, as well as trying gentle tummy massage and bicycle kicks to help get things moving down there.

2. Nappy Rash Red bum, raised bumps, possibly even little sores or blisters? Nappy rash on your tot’s teeny tushie is always hard to handle. But nearly all babies will get it at some stage (so don’t feel like the worst parent ever if your child has it!). Even if you are a diligent nappy changer, your child could still get it.

To combat nappy rash, try a barrier cream or spray and some nappy-free time.

3. Colds Colds and kids go hand in hand, especially if your little one is in day care or around other children. The classic signs of a common cold include a runny nose, sneezing, coughing and a possible fever.

4. Ear Infections

Often babies cannot communicate that they have ear pain, but other symptoms to watch out for include crying and irritability, fever, vomiting and diarrhoea. Bub may need antibiotics to treat the infection.

5. Diarrhoea In most instances, diarrhoea is the result of a bacterial or viral infection. Not nice, we know, but this is all part of the immunity-building process! One in six children visit their doctor each year due to an episode.

Most of the time, diarrhoea can be treated with lots of extra milk feeds for babies or water/hydration drinks for toddlers. However, if you are concerned, see your GP. 6. Vomiting Another symptom of a viral or bacterial infection is vomiting (see above for treatment options). However, babies and toddlers can vomit for other reasons too.

Your baby may vomit if they ate too much, if they have an allergic reaction or even if they are coughing or crying too much.

www.pakmag.com.au | September 2019 39

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

My Family Monthly Planner and Pen RRP $45.98 - www.myfamilyweeklyplanner.com.au These environmentally friendly re-usable weekly, monthly and meal planners (with pen included) are magnetic so they stick to the fridge for easy organisation for the whole family. Perfect for keeping families informed when sleep deprivation and baby brain may have them forgetting important appointments and occasions! Funds from the sale of this product go towards rescuing children who have been sold into child slavery.

Plaid Like That Nursing Crop RRP $64.99 - www.mummactiv.com Supportive, comfortable and stylish – the Plaid Like That Nursing Bra takes breastfeeding to the next level. Adjustable bra straps and a zip front makes this the one-stop bra for pregnancy and beyond.

The functional nursing clips provides an easy transition between gym and breastfeeding. The plaid material has been specifically printed and adapted for Mummactiv and the back-grid design adds eye-catching detail.

40 September 2019 | www.pakmag.com.au

1.0TOG Cocoon Swaddle Bag RRP $44.95 - www.ergopouch.com The year-round 1.0TOG Cocoon Swaddle Bag is perfect for spring, as temperatures start to warm up. Breathable organic cotton and bamboo will keep your little one warm, comfortable and safe in room temperatures 21°C - 24°C without the need for blankets. The simple two-way zip makes swaddling (and night time nappy changes) a breeze, and the armpoppers transition the swaddle to an arms-out sleeping bag when your little one starts to roll.

Bump, Bub and Beyond

WHY IS BUB NOT GAINING WEIGHT? All babies grow at their own pace, but most babies will gain weight in a consistent pattern. When this isn’t happening as expected, it can be a cause of worry for any concerned parent.

Did you know that newborns can lose up to 10 per cent of their birth weight during their first week of life? There are many reasons a child may lose weight, but when is it time to be concerned?

There are a number of reasons why your baby may not be gaining weight…

Pain or discomfort – Your baby may be uncomfortable because of a birth injury or infection causing them not to breastfeed well.

Poor latch – If your baby is not latching on correctly when breastfeeding, they may not be getting as much milk as they need.

Being premature or near term – Smaller babies or those born before 37 weeks may not have the strength or energy to breastfeed for as long as they should.

Food intolerance – There are certain foods your little one may be sensitive to, such as milk, soy and grains.

Health problems – Some health issues that involve the digestive system may prevent your baby from gaining weight. Some of these conditions include cystic fibrosis, chronic liver disease and celiac disease.

HELPFUL TIP Exercise balls are known to be good for labour, but if you have one, hold on to it. It can come in very handy after baby is born! Some fussy newborns love being bounced, and they’re also fantastic for a range of postnatal exercises, particularly in the weeks following childbirth when your body is recovering.

Just remember to listen to your body and stop if anything feels uncomfortable, and if you’re unsure about which exercises are safe for you, consult your GP.

If your bub isn't gaining weight or is losing weight, visit your GP. Treatment for low weight gain depends on the baby and what is causing the issue. You may receive a referral to a gastroenterologist, speech therapist or occupational therapist.

DID YOU KNOW? Babies lack object permanence. This is the ability to understand that an object still exists even if it can’t be seen.

This is why they love peek-a-boo so much - they really think you’ve appeared from nowhere! Babies typically develop object permanence between four and seven months of age.

www.pakmag.com.au | September 2019 41

WHAT’S ON SEP SEP SUNDAY 1 SEPTEMBER

WEDNESDAY 4 SEPTEMBER

Carnival on Collins Collins Avenue www.cairns.qld.gov.au 9.00am / Free / Family

Breastfeeding Beyond Infancy Stratford Library Australian Breastfeeding Association - FNQ Region 10.00am / Free / Family

AusArmourFest 2019 The Australian Armour and Artillery Museum www.ausarmour.com 9.00am / Check Website / Family Family Fun Day Novotel Cairns Oasis Resort Accor Community Fund Australia 12.00pm / $20-50 / Family Day of the Dad Celebration Woree Pool Cairns Stingrays Swimming Club 10.00am / $10 / Family

THURSDAY 5 SEPTEMBER Jon Stevens The Noiseworld & INXS Collection Tanks Arts Centre www.cairns.qld.gov.au 7.30pm / $40-45 / 18+ Yrs Principal Tours & Enrolment Info Session Also runs on 12th & 19th Sept Freshwater Christian College www.freshwatercc.qld.edu.au 3.30pm / Free / Family FRIDAY 6 SEPTEMBER

Father's Day - 'The Man Tea' Pullman Cairns International www.pullmancairns international.com.au 11.00am / $45 / Family

A Wrinkle in Time Runs until 7th September The Young Company Theatre www.ticketlink.com.au 6.30pm / $17.95 / Family

MONDAY 2 SEPTEMBER

Radiance 2019 - Illuminating The Strength Within Pullman Reef Hotel Casino The Social Effect 9.00am / $99 / Adults

Women's Adventure Film Tour 19/20 BCC Cinemas Earlville www.eventcinemas.com.au 6.30pm / Check Website / Family TUESDAY 3 SEPTEMBER The Write Stuff Cairns Convention Centre www.cbwc.org.au 11.30am / $79 (non-member) / Adults

With Triple M’s Elliott

25th Anniversary Celebration Peace Lutheran College www.plc.qld.edu.au 3.00pm / Free / Family Melbourne Ska Orchestra One Year of Ska Tanks Arts Centre www.ticketlink.com.au 7.00pm / $58 / 18+ ReefBeat Festival 2019 Cairns Show Grounds ReefBeat 12.00pm / $90 / 18+ Yrs

Early Childhood Education Centre Open Day Trinity Anglican Shool White Rock Campus www.tas.qld.edu.au 9.00am / Free / Family TUESDAY 10 SEPTEMBER Keepers in Training Cairns ZOOM www.cairnszoom.com.au 9.00am and 11.00am / $40 / 3 - 13 Yrs

25th Anniversary Edmonton Community Kindergarten Edmonton Community Kindergarten 2.00pm / Free / Family

Child & Baby Health Clinic / Mums & Bubs Morning Tea Childs World Early Learning Centre Bentley Park Contact Alison 0475 259 709 9.00am / Free / Family

SUNDAY 8 SEPTEMBER Sunday on Shields Runs every Sunday until 20 October Shields Street www.cairns.qld.gov.au 11.00am / Free / Family

Out of the Shadows World Suicide Prevention Day Walk Cairns Esplanade, lawn opposite Cairns Hospital Dr Edward Koch Foundation 5.15pm / Free / Family

Two Feet & A Heartbeat Charity Walk The Endeavour Funship Playground www.everydayhero.com 9.00am / $10-80 / Family

THURSDAY 12 SEPTEMBER

SATURDAY 7 SEPTEMBER

FNQ Dance Academy Showtime - Stars of the Future' Cairns Performing Arts Centre www.ticketlink.com.au 10.30am and 1.00pm / $16.50 / Family

Young Creatives Club with Hayley Gillespie Cairns Art Gallery www.cairnsartgallery.com.au 3.00pm / $90-115 / 13-17 Yrs

2019 Cairns Walk For Women's Cancers Salt House www.walkforwomen.org.au 8.00am / Free-$35 / Family

A Night in the Cane Fields St Therese's School www.stthereses.qld.edu.au 6.00pm / Free / Family

MONDAY 9 SEPTEMBER

Laser Beak Man Runs until 13 September Cairns Performing Arts Centre www.cairns.qld.gov.au 8.00pm / $40-50 / Family R U OK Walk TBA Dr Edward Koch Foundation 10.00am / Free / Family FRIDAY 13 SEPTEMBER Foodie Fridays at DFO DFO Cairns Corks 2 Forks 5.00pm / Free / Family

www.pakmag.com.au | September 2019 43

WHAT’S ON SEP SEP FRIDAY 13 SEPTEMBER

WEDNESDAY 18 SEPTEMBER

Money and Friends Runs until 21 September Rondo Theatre www.ticketlink.com.au 7.40pm / $31.50 / 18+ Yrs

Coping with Breast Refusal Manunda Library Australian Breastfeeding Association - FNQ Region 10.00am / Free / Family

Justin Townes Earle Tanks Arts Centre www.ticketlink.com.au 6.30pm / $40 / Family Dead Puppet Society Laser Beak Man Cairns Performing Arts Centre www.ticketlink.com.au 11.00am and 8.00pm / $25 / Family SATURDAY 14 SEPTEMBER Bell Shakespeare's Much Ado About Nothing Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / $49 Adult / Family Emma Louise Tanks Arts Centre www.ticketlink.com.au 7.30pm / $35 / 18+ Yrs SUNDAY 15 SEPTEMBER Cairns Walk Against Ice Fogarty Park Australian Anti Ice Campaign 8.00am / $10-30 / Family TUESDAY 17 SEPTEMBER Prep in Action Open Day Runs until 18 September Peace Lutheran College www.plc.qld.edu.au 9.00am / Free / Family

SATURDAY 21 SEPTEMBER Jimmy Barnes Munro Martin Parklands www.cairns.qld.gov.au 6.00pm / $110 / Family Peace Day Sims Esplanade Yorkeys Knob Peace Day 9.00am / Free / Family Corks 2 Forks West Cairns Bowls Club Corks 2 Forks 3.00pm / $5 / Family SUNDAY 22 SEPTEMBER Classical Serenade: NQ Chamber Orchestra Cairns Performing Arts Centre www.ticketlink.com.au 3.00pm / $18.50-$29.50 / Family TUESDAY 24 SEPTEMBER Vets in Progress - Ospreys Boongarry Veterinary Surgery Boongarry Veterinary Surgery 8.45am / $240 / 15-17 Yrs THURSDAY 26 SEPTEMBER Teddy Bear's Picnic Cazalys www.cazalys.com.au 6.30pm / Gold Coin / Family FRIDAY 27 SEPTEMBER Free Movie Night Cairns Golf Club Cairns Golf Club 5.30pm / Free / Family

44 September 2019 | www.pakmag.com.au

Wallaby Creek Festival Runs until 29 September Homerule Rainforest Camping and Lodge www.wallabycreekfestival.org.au 9.00am / $70-180 / Family Postmodern Jukebox Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / Check Website / Family

With Triple M’s Bec

SATURDAY 12 OCTOBER Babinda Harvest Festival Flora & Fauna Bill Wakeham Park, Babinda Babinda Harvest Festival 3.30pm / Free / Family TUESDAY 15 OCTOBER Spot Cairns Performing Arts Centre www.ticketlink.com.au 10.00am / $17.85 / Family

SATURDAY 28 SEPTEMBER

SATURDAY 26 OCTOBER

Kate Miller-Heidke Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $59 / Family

Cairns Baby Welcome Ceremony Cairns Regional Council www.cairns.qld.gov.au 9.00am / Free / Family

Health & Wellbeing Expo 2019 The Pier Cairns www.cairnschamber.com.au 10.00am / Check Website / Family SUNDAY 29 SEPTEMBER Family Fun Day Event Cinemas Smithfield Event Cinemas Smithfield 9.00am / Free / Family SAVE THE DATE THURSDAY 3 OCTOBER Imperial Russian Ballet Company: Swan Lake Runs until 4 October Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $95 / Family TUESDAY 8 OCTOBER CBWC Family Reunion Cairns Convention Centre www.cbwc.org.au 11.30am / $79 non-member / Adults

SATURDAY 26 OCTOBER PakMag Spooky Spectacular Paradise Palms www.pakmag.com.au 4.00pm / Free / Family SUNDAY 27 OCTOBER Walk For Prems Funships Parklands, Esplanade www.walkforprems.org.au 8.00am / $7-18 / Family WEDNESDAY 30 OCTOBER St Andrew's Catholic College White Ribbon Breakfast St Andrew's Catholic College Theatre www.trybooking.com 6.45am / $15 per person / Adults TUESDAY 5 NOVEMBER PakMag's Party with Ponies Melbourne Cup Luncheon Cairns Colonial Club www.pakmag.com.au/cupday 11.00am / Check Website / Family

Pull-out kids activity mag!

© 2019 COLUMBIA PICTURES, INC. ALL RIGHTS RESERVED.

Enter for your chance to win a family pass to The Angry Birds Movie 2

© 2019 COLUMBIA PICTURES, INC. ALL RIGHTS RESERVED.

For your chance to WIN a family pass to The Angry Birds Movie 2, tell us the name of the red bird from The Angry Birds Movie 2. Enter at www.pakmag.com.au/win - Competition closes 30/09/2019

Enter for your chance to win a family pass to Abominable

© 2019 UNIVERSAL STUDIOS AND SHANGHAI PEARL STUDIO FILM AND TELEVISION TECHNOLOGY CO. ALL RIGHTS RESERVED.

For your chance to WIN a family pass to Abominable, tell us what your favourite mythical creature is and why.

Enter at www.pakmag.com.au/win - Competition closes 30/09/2019

WIN

2

MASSIVE FATHER'S DAY GIVEAWAY! Visit www.pakmag.com.au/win for your chance to win!

1

4

5

1. Thermos® Stainless King™ Stainless Steel Vacuum Insulated Flask - RRP $39.99 - The Thermos® Stainless King™ Vacuum Insulated Flask can keep drinks hot for up to 18 hours and cold for up to 24 hours. The perfect way to keep your morning coffee hot as you travel to work - www.thermos.com.au 2. A Life Untold - $199.00 - A Life Untold will turn your Dad’s life story into a captivating and professionally designed autobiography. Just imagine all of Dad’s great stories and experiences put to paper and printed. A Life Untold’s mission is to make it easy, fun and affordable for absolutely anyone - www.alifeuntold.com 3. Father’s Day Hamper - RRP $150.00 - This beautiful hamper includes Happy Socks, Native Man – Australian Natural Skincare for Men, Wash & Shave and Moisturiser & Aftershave, Only Mine Gourmet Swiss Milk Chocolate and Dark Chocolate Honey Macadamia Nut Bar, Wondersnack Co Spicy Japanese Miso Nuts, Koja Protein Bar Choc Chip Crunch and GentSac – four trial sized products of skincare and aftershave - www.feelbetterbox.com.au 4. Frank Green Re-Usable Bag Set - RRP $59.85 - Frank Green’s ultimate reusable bags are made from approximately eight single use plastic bottles. They comfortably carry up to 6kg and fold into a convenient zippered pouch with a carabiner feature so it can be securely clipped to keys or bags. Hand wash and line dry for easy cleaning - www.frankgreen.com.au 5. dFence ePod - RRP $149.99 Melbourne-born dFence ePod is a one-stop compact unit containing everything parents need to respond to emergency situations in their own home. It includes an Australianmade fire extinguisher, fire blanket, torch and first aid kit. - www.mylittleloveheart.com.au

48 September 2019 | www.pakmag.com.au

REGULAR MARKETS Esplanade Markets

Malanda Markets

Date: Every Saturday

Date: 3rd Saturday of the month

Time: From 8.00am - 4.00pm

Time: From 7.30am - 12.30pm

Location: Lagoon, Cairns

Location: Malanda Showgrounds

Herberton Markets

(opposite Jack May Park)

Date: 3rd Sunday of the month

Mossman Community

Time: From 7.30am - 12 noon

Markets

Location: Wondecla Showgrounds

Date: Every Saturday

Night Markets

Time: 7.00am - 1.00pm

Date: Daily

Location: St David’s Anglican

Time: 4.30pm - 11.00pm

Church, under the Raintrees

Location: 71 - 75 The Esplanade

Holloways Beach Markets

Port Douglas Markets

Date: 2nd Sunday of the month

Date: Every Sunday

Time: From 8.00am - 1.00pm

Time: From 8.00am - 2.00pm

Location: Holloways Beachfront

Location: Market Park

Mount Sheridan

Palm Cove Markets

Plaza Markets

Date: 1st Sunday of the month April

Date: 2nd Sunday of the month,

to December (not September)

excluding Aug and Nov.

Time: 8.00am – 2.00pm

Time: From 9.00am - 3.00pm

Location: Williams Esplanade

Location: Mount Sheridan Plaza

Ravenshoe Markets Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Tolga Markets Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Rusty's Markets Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Yungaburra Markets Date: 4th Saturday of the month (3rd Sunday in Dec) Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St) Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 8.00am - 12 noon Location: Norman Park, Gordonvale Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

www.pakmag.com.au | September 2019 49

REGULAR EVENTS CAIRNS INDOOR SPORTS In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45 INFLATABLE KINGDOM

Location: Edmonton Library Days: 1st Thursday of the month Times: 10.30am - 11.30am

Storytime Parents and pre-schoolers aged 3 - 5 years.

No bookings required.

Location: Gordonvale Library Days: 1st Tuesday of the month Times: 10.30am - 11.30am

More info: www.cairns.qld.gov.au/library

Location: Manunda Library Days: 1st Wednesday of the month Times: 10.30am - 11.30am

Edmonton Club Scouts

Location: Smithfield Library Days: Tuesdays Times: 10.30am - 11.30am

Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.30am - 11.30am

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda

Baby Rhyme Times Location: City Library Days: 4th Thursday of the month Times: 10.30am - 11.00am

Storytime

Location: Earlville Library Days: 1st Tuesday of the month Times: 10.30am - 11.00am

Location: Babinda Library Days: 3rd Monday of the month Times: 10.30am - 11.30am

Location: Manunda Library Days: 4th Tuesday of the month Times: 10.30am - 11.00am

Location: City Library Days: Wednesdays Times: 10.30am - 11.30am

Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.30am - 11.00am

Location: Earlville Library Days: Thursdays Times: 10.30am - 11.30am

Location: Stratford Library Days: 3rd Thursday of the month Times: 10.30am - 11.00am

LIBRARIES

50 September 2019 | www.pakmag.com.au

EDMONTON SCOUT HALL Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 11 -14) Time: 6.30pm - 8.30pm Location: Edmonton Scout Hall FREE FITNESS ON THE ESPLANADE Active Living Bouldering Days: Mondays Time: 5.00pm – 6.00pm Location: Bouldering Park Active Living Beach Volleyball Days: Tuesdays Time: 5.30pm - 6.30pm Location: Volleyball courts Active Living Zumba Fitness Days: Tuesdays Time: 5.30pm - 6.30pm Location: Fogarty Park Active Living Chi Gong & Flow Yoga Days: Wednesdays Time: 6.30am – 7.30am Location: Fogarty Park Active Living Aqua Zumba Days: Wednesdays

Time: 5.30pm - 6.30pm Location: The Lagoon Active Living Pilates Days: Thursdays Time: 6.30am - 7.30am Location: Lagoon Deck Active Living Skateboarding Days: Thursdays Time: 5.00pm – 6.00pm Location: Esplanade Skate Park Active Living Fitness Playground Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Sahaja Yoga Meditation Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn Active Living Aqua Aerobics Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon UMA AUSTRALIA - MARTIAL ARTS FOR EVERYBODY General Classes Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am Quote PakMag and receive 1 month training and 2 belt tests free!

Business

BUSINESS NEWS CHECK OUT Kindermusik with Nicole Nicole Tobin has been teaching Kindermusik in Cairns since 1998. Her music and movement classes include instrument play, dance with props and literacy is also interwoven.

There are four levels of classes, depending on the age and developmental progress of your child. It is proven that structured music activities are the only activity that stimulates EVERY part of your child's brain.

Nicole's former students always perform well at the Cairns Junior Eisteddfod. She is a qualified classroom teacher as well as having a Bachelor of Commerce & a Diploma of Arts.

Vacancies currently exist on Tuesdays and Saturdays. Book in for classes or a playdate at www.nicole.kindermusik.com

Go WILD WITH Zoo to You When Jodie moved from Brisbane to the Tropical North, she dreamt of educating as many students, children and adults as she could about the wonderful wildlife in our region. This dream came to life when Zoo To You was born 11 years ago.

As a qualified Wildlife Biologist and registered Teacher, the programs are designed with a guarantee of teaching you something new through entertaining presentations.

In consultation with Jodie, you can request a number of different animals such as snakes, crocodiles, green tree frogs, birds, insects, sugar gliders, turtles and underwater creatures. Programs can be tailored to your needs, whether that be for educational or entertainment purposes.

BUSINESS INDEX Healthy Me: Massage, Reflexology, Reiki

Intimo - Raylene Srhoj

Enjoy a massage at home! Free travel Gordonvale - Clifton Beach. 7 days.

Healthy Me Cairns p 0432 451 413 www.healthymemassage.com.au

Professional Bra Fit Specialist providing fittings and styling. Sizes 8A – 24G. Book your Appointment today. p 0407 024 299 Raylene Srhoj Stylist

Zoo To You

MiSu Streetwear

We bring Australian wildlife, marine creatures and insects to your birthday, school or event.

Zoo To You www.zootoyou.com.au

People & planet friendly kids’ gear.

Sizes 7 - 14. Life is better in colour.

Don’t blend in.

MiSu Streetwear www.misustreetwear.com.au

Airfirst - Air Conditioning & Electrical

Atherton Juniors - Local Baby Store

Proudly servicing FNQ for 20 years with all things air conditioning, refrigeration and electrical work. p 4058 3222 www.airfirst.com.au

Cots, bassinettes, prams, car seats, capsules, manchester, clothing and more! Check out their online store. a 40 Main Street Atherton p 4091 2732 www.juniorsonline.com.au

52 September 2019 | www.pakmag.com.au

Business

PRODUCT FAVES 1

2 6

8

DAD WILL

4

7

5

1. Full Tilt Motor Works Mens Tee - RRP $44.95 - www.misustreetwear.com.au 2. The Bull Snapback - RRP $29.95 - www.misustreetwear.com.au 3. dĹ?TERRA Natural Deodorant - RRP $11.67 - Drops of Vitality with Karen 4. Blue Fairy Bicycle - RRP $11.25 - www.gardensparkle.com.au 5. Aster & Oak You Make Me Smile Onesie - RRP $29.95 - www.juniorsonline.com.au 6. Smooth Convertible Bra - RRP $99.50 / Smooth Bikini Brief - RRP $32.50 - Raylene Srhoj Intimo Stylist 7. B359 Cotton Character Bucket Hat - RRP $39.95 - www.juniorsonline.com.au 8. Elliatt Flora Dress - Four Day Hire $59.00 (RRP $149.00) - www.luxeaffair.com.au

BUSINESS INDEX Garden Sparkle

Mulgrave Complete Care PTY LTD

Fairy garden miniatures.

Kits, fairies, unicorns & accessories.

Shop online + local pick up option. p 0420 234 776 www.gardensparkle.com.au

Providing all cleaning needs - commercial, domestic, vacate, pre-sale, as well as an NDIS Provider for household tasks. p 0488 422 226 - Sarah Moller e mulgraveCcare@outlook.com

Luxe Affair Boutique

Abacus by Wallis

Providing all Cairns women with affordable online hiring of beautiful designer garments. p 0408 969 285 www.luxeaffair.com.au

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 www.abacusbywallis.com

Drops of Vitality with Karen

Swim Like a Mermaid

Learn about doTERRA Essential Oils to create a healthy home and happy body.

Drops of Vitality with Karen p 0417 889 788

SSI scuba dive courses, mermaid courses/birthday parties for ages 6+, BnB accommodation. p 0411 612 442 www.divecareercentre.com.au/mermaids www.pakmag.com.au | September 2019 53

Advertorial

Getting your daily dose of fun, family moves It’s time to get out and get active. Humans are made for movement, and getting your body moving gets your heart beating and blood flowing, bringing a range of health benefits for young and old.

Why is moving important?

All children (and adults!) need to move through their environment every day, in many ways. For some, this may include walking to day care or school, while for others it may be spending time on the floor playing with toys.

Will moving look different for my child?

Being physically active and moving through our daily lives looks different depending on our age, ability, and other factors.

For all children, their ability to move around and build independence can be influenced by a variety of things, including family and friends, the use of a pram or stroller, and even specialised mobility equipment like a wheelchair. Rolling, running, jumping, climbing, walking, and wheeling through the environment are all ways to move.

How do I develop my child’s skills in moving?

Your child’s age and ability will dictate this, but some general ideas include: •• Get children out of prams and strollers often to move through their environment with more independence – encourage them to hold your hand, push a wheeled toy, or ride on a bike or scooter.

•• Limit screen time and encourage ‘green time’ – outside play gives children space to explore and practise fun movement activities such as animal walks/actions, dancing, and chasing games.

•• Play together – ball games with balls of varying sizes (or even rolled up socks) can develop physical skills, and most importantly are fun.

•• If available, attending local sports and activity groups can also contribute to skill development.

If you are concerned about your child’s capacity, contact your local ECEI team. No question is too silly, or concern too great – we are here to support you.

Contact your local ECEI team at Mission Australia on 1800 860 555, or email us at ECEICAIRNS@ndis.gov.au

www.pakmag.com.au | September 2019 55

SNAPPED

56 September 2019 | www.pakmag.com.au

www.aflcairns.com.au/juniors

www.pakmag.com.au | September 2019 57

Advertorial

Stay Cool with Airfirst It’s September already, which means the months are warming up and before we know it, summer will be right on our doorstep. Gone are the days of doonas and warm socks for the year, and here are the days of singlets and air conditioning. There’s nothing worse than getting caught in the heat with no aircon – have you had yours serviced yet?

dedicated to providing our customers with superior service. Our extensive customer base includes businesses and residential customers that have been coming back to us for almost 20 years.

Since 1999, the name to trust for air conditioning, refrigeration and electrical work in the Far North has been Airfirst. We are industry leaders in terms of our health and safety, internal quality and environmental management systems and have been certified in all three areas since 2015.

We are able to supply and install air conditioning to homes and commercial premises, service and repair systems and provide programmed preventative maintenance. We also do electrical works, main switchboard and mechanical services switchboard installations and upgrades and replacement of standby generator plants. We specialise in remote area solutions, carrying out works from Innisfail to Cape York and everywhere in between.

Over the years, we have grown to employ over 40 full time employees across two branches in Cairns and Mareeba. Our team is staffed by the best in the refrigeration industry, we use cutting-edge technology and our products are the best on the market – all to ensure you’re more than satisfied with the end result, and don’t end up sweating your way through summer.

Whether you’re after small, single room cooling, centralised plants and ductwork distribution for multi-storey properties or an electrical project, we’ve got you covered. All services are managed to the highest standards, ensuring complete satisfaction and peace of mind from the initial concept right through to completion.

We have built our business on honesty, excellence and value. Our customers know they can count on us for prompt, reliable service and top-quality products.

From the professionalism of our support team, to the commitment of our highly trained field staff, we are

At Airfirst, we value integrity above all else. Even if you don’t suspect your air conditioning unit to have any problems, it’s recommended to have it serviced at least once a year. We’d love to help you out. Give us a call on 4058 3222.

Airfirst Pty Ltd ABN 62 090 491 688 QBCC 733131 Electrical Contractor 48744 RTA AU00735

www.pakmag.com.au | September 2019 59

Home

LUCA LION KIDS ROOM With Megan and Michelle from Freedom Cairns Roar! Your little one will sleep soundly in preparation for their next adventure in the Luca Lion adventurethemed kids’ room. This cosy theme is sure to bring a piece of the wilderness into your family home.

Camp out… indoors - After a long day of exploring the great outdoors, they can settle down in a daring hideout bed. Together with the Canvas Canopy package, your little one will feel as if they’re on safari every time they climb into bed. Not only will this concept encourage bedtime, it doubles as a great addition during playtime.

This bed is sure to also take your storytime sessions up a notch.

Great greenery - To really ignite your child’s imagination and bring the feel of the jungle into the room, position some plants around the room. A plastic palm will do the trick. It looks beautiful and you won’t need to water it.

Win-win.

If you can’t find room for plants, there are other ways to bring the jungle into your home. Why not opt for several plant-themed decorations, such as a pillow?

In the jungle, the mighty jungle - Your little explorer’s bedroom isn’t complete without a few animal friends.

Decorate the room with various animal decorations and, of course, Luca Lion himself (or a cosy throw, floor cushion, or rug).

“

Freedom's Tip: To keep up with the adventurous theme of this room, select wooden furniture. A nightstand, dresser, and storage box for all their exploring gear are not only matching to the theme, but will keep the room practical as well as beautiful.

”

2

1 4

1. Hideout Kids Bed & Canvas Canopy Package - RRP $1249.00 / Kaspar 3 Drawer Oak Bedside - RRP $349.00 / Kaspar 4 Drawer Oak Dresser - $749.00 - www.freedom.com.au 2. Luca Lion Throw 110 x 150cm - $49.00 - www.freedom.com.au 3. Lion Floor Cushion 44cm - $69.00 - www.freedom.com.au 4. Hello Lovely Swaying Palm Cushion - RRP $60.00 www.korufurnitureandhomewares.com.au 5. Luca Lion Novelty Cushion Chia - RRP $39.00 - www.freedom.com.au 6. Areca Plastic Palm 210cm - $139.00 - www.freedom.com.au 7. Stella Star Cushion Small - RRP $14.00ea - www.freedom.com.au 8. Twisted 60cm Table Lamp - RRP $129.00 - www.freedom.com.au 9. Kaspar Oak Storage Box - RRP $349.00 - www.freedom.com.au

60 September 2019 | www.pakmag.com.au

3

5

6

7 8

9

www.pakmag.com.au | September 2019 61

STEM

INSPIRE YOUR KIDS To TO EXPLORE & LOVE ENGINEERING Children possess a natural sense of curiosity for the world, the things in it and how they work.

Many children are fascinated with building and creating entire worlds of their own through the tools we give them. The best way to learn is through play, and nowadays, there are many toys out there that will foster a love for learning early on.

Let’s focus on the E in STEM; the exciting world of engineering, and where it can take your child.

What is engineering?

An engineer is someone who designs and builds structures, machines or systems. They want to know exactly how things work, whether that be something civil, electrical, mechanical or chemical.

Engineering can take your child to outer space or to the depths of the ocean – but one thing is for sure, nothing can be built without the clever work of an engineer.

Fostering a love for engineering Many children naturally love building and discovering how things work. You can foster this love by providing them with the opportunity to develop these skills.

The best way to learn is through play, and toys such as building kits, construction sets and coding kits take educational play to the next level. This type of play will help your child foster a love of engineering in a fun and engaging way. Even the littlest of engineers can benefit from these toys, such as through building blocks or wooden cog wheel games. There are many different branches of engineering, and no matter which your child is interested in, there will be a toy that suits them.

These toys will help instil a lifelong interest in engineering for children as young as three, as well as aiding with their cognitive and motor skills development. Who said learning had to be boring?

1

2

1. Little Bits Star Wars Droid Inventor Kit - RRP $159.95 - Kids can create their own droid and bring it to life using littleBits electronic blocks! With the Droid Inventor app, they’ll give their droid new abilities and take it on 16+ missions - www.edresources.com.au 2. Poly-M Adventure Rocket Kit - RRP $54.00 - Sharpen your child’s building skills and let their creativity flourish as they assemble their own rocket - www.harveynorman.com.au 3. Goki Cog Wheel Game RRP $19.95 - Assembling the colourful cogs on the base is only half the fun. You will only be able to tell if your pattern has worked when you crank the big blue wheel! Are all of the cogs turning and which way do they spin?

- www.edresources.com.au 4. CIC 5 in 1 Mechanichal Coding Robot - The 5 in 1 mechanical robot is completely "Unplugged" and therefore is not reliant on devices like tablets or computers. The robot uses a "coding wheel" with buttons that snap on / off to dictate its actions - www.edresources.com.au 5. Pai Little Engineer Set - RRP $97.00 - Fusing the concepts of logic blocks and augmented reality technology, the Pai Little Engineer Set helps introduce young minds to the fundamentals of programming. A great way to be productive during playtime, the Engineer Set helps enhance problem solving skills, digital literacy, and critical thinking through a series of STEM-based challenges and activities - www.harveynorman.com.au 6. Hape Flewistix Geodesic Structures Construction Set - RRP $37.00 - Help sharpen your young one’s critical thinking skills and enrich their creativity as they build various structures with the set - www.harveynorman.com.au 7. Galt Forces Lab - RRP $30.00 - Train your child’s creativity and building skills with the Galt Forces Lab, containing a variety of toys and experiments for your child to enjoy - www.harveynorman.com.au

62 September 2019 | www.pakmag.com.au

4

5

6

7

www.pakmag.com.au | September 2019 63

1

2

6

3

4

5

7

Sanctuary Early Learning Centre Family Fun Day 1. Simone, Shaun, Lincoln and Koby 2. Courtney and Tim 3. William, Lawrence and Dika 4. Tara, Brittany, Madilyn and Desmond 5. Emma and Jordan 6. Krista, Seth and Eryn 7. Angelina and Nguyen

64 September 2019 | www.pakmag.com.au

Snapped

8

10

9

11

12

Sanctuary Early Learning Centre Family Fun Day 8. Bop Stars, Olaf and Elsa 9. Micheal and Jordan 10. Leica 11. Dylan and Ellie 12. Florrie

www.pakmag.com.au | September 2019 65

Great Outdoors

Cairns Off The Beaten Track STORY Kalisha Fitsch Walk outside and look around you. What do you see?

Here in Cairns we’re lucky to be surrounded by towering mountains, dreamy beaches, lush rainforests, cascading waterfalls and reefs filled with vibrant wildlife.

If you’ve been a local for a while, you’re probably familiar with Lake Tinaroo, Green Island and the Red Arrow, so let’s explore some locations that are a little off the beaten track.

Tate River – If you’re keen to head a bit further west, Tate River is a gorgeous spot to visit after a bit of rain.

Mont Albion Station – Camp out on a cattle breeding property 25 minutes west of Herberton. The owners will arrange to meet you at a meeting point and show you around the area. There are several dams and creeks, so plenty of choice when it comes to camping spots.

Go for a dip Fairy Falls – Instead of heading to Crystal Cascades, take the trail starting at the parking lot and follow it to Fairy Falls. It truly lives up to its name with how gorgeous it is, but it does require a bit of rock hopping to get there.

Camp under the stars Broadwater Creek – If you like the sound of private swimming in deep clear waters, then camping at Broadwater Creek is for you. It’s also perfect for a relaxing drift on an inflatable.

Russell Island – Ever dreamed of escaping to a deserted island? Now you can. Russell Island is part of the Frankland Island Group National Park and is located off the coast of Deeral, between Cairns and Innisfail. It’s free to camp, but you do need a camping permit.

Halls Falls – A stunning pool between two waterfalls just a short walk from the car park, what more could you want? You’ll find Halls Falls located in the Herberton Range National Park.

Ponytail Falls – This single-drop waterfall is nestled in the rainforest on the Tully River. It’s perfect for those humid days, and it’s absolutely gorgeous too.

Broadwater Creek

Behana Gorge – This has long been regarded as a ‘secret’ spot, and you probably won’t find many tourists.

The walk there is relatively easy but steep at points, but you’re rewarded with a refreshing swimming hole at the end.

66 September 2019 | www.pakmag.com.au

Take a walk Lake Tinaroo – It’s well known for having multiple camping grounds, but there are also a number of walking trails surrounding the lake. Check out the circuit walk starting from the Kauri Creek day-use area.

Behana Gorge

Hallorans Hill – A shaded walk to the summit of Hallorans Hill in Atherton, an extinct volcanic cone.

You might encounter a number of birds throughout your walk before marvelling at the spectacular panoramic views from the top.

Flagstaff Hill – The Flagstaff Hill walking trail in Port Douglas was opened late 2017, offering gorgeous points over the Coral Sea. If you haven’t paid it a visit yet, put it on your list!

Fairy Falls

Kearneys Falls – The gently graded Wajil Walk in Goldsborough Valley will lead you straight to Kearneys Falls through gorgeous scenery.

When spending time out in the great outdoors, remember that we do live in Far North Queensland and it’s important to be mindful of the wildlife in the area as well as being sun safe.

If you go on any of these places, we’d love to see your pictures and footage so be sure to use the hashtag #pakmagshare.

www.pakmag.com.au | September 2019 67

Recipes

CAMPING recipes camping RECIPES

SALMON WRAPS

CAMPFIRE STEW CampFire

RECIPE Dorothy Richmond, Dorothy Dietitian

RECIPE Matthew Calanna, Calanna Whole Health Pharmacy

Serves 4 The only ingredients in this dish that need to be kept cool are the eggs and creamed horseradish, so this is a great dish to cook when the esky is getting low on ice.

Salmon Patty Ingredients 415g can red salmon 2 eggs cup breadcrumbs 1 teaspoon salt 1 finely chopped garlic clove ¼ cup chopped fresh herbs ½ tsp grated lemon zest Olive oil for cooking Method

Coleslaw Ingredients ¼ red cabbage, shredded 1 large carrot, grated 1 red onion finely sliced 1 teaspoon salt Juice of 1 lemon A drizzle of olive oil A few capers to garnish 4 Lebanese breads Creamed horseradish

Drain the salmon well. Pat with paper towels to dry.

Mix all patty ingredients together and form into eight small patties. Heat olive oil over medium heat in a skillet.

Fry on each side until golden brown and crispy. Place on a paper towel to remove excess oil.

Serves 4 A hearty meal to keep you warm on those cool nights under the stars.

Ingredients 2 cloves minced garlic 2 bay leaves 1L beef broth Water, as needed Salt and pepper, to taste

1 tbsp olive oil 500g beef 300g fresh spinach leaves 5 small potatoes 2 carrots 1 onion Method

Cut the beef, potatoes, carrots and onion into chunks of desired sizes. Heat the oil in the pan and add the beef.

Cook until it’s brown on all sides.

Mix all the coleslaw ingredients together.

Add the onion chunks and minced garlic and cook until the onions are beginning to soften. Add the beef broth and add water, making sure the meat is covered.

Cover and cook for an hour until the beef is tender.

Serve the patties in the warmed Lebanese bread along with the coleslaw. Garnish with capers, fresh herbs and some extra creamed horseradish on the side.

Stir in the carrots, potatoes, spinach, bay leaves and seasoning and cook for a further 20 minutes until the veggies are tender. Serve and enjoy.

Dorothy's Tip:

Matthew's Tip:

Lebanese bread or wraps are a great bread option while camping. They have a longer shelf life compared to a loaf and won't get squashed in the camp box.

Ensure you cook over a cleanburning, hot fire. Ensure you use dry, seasoned firewood for this – sometimes this is not available at the campground, so you will need to pack some.

p 0488 096 110 www.dorothydietitian.com.au

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | September 2019 69

Recipe

LOCAL PRODUCE recipes RECIPES

GREEN PAWPAW SALAD RECIPE Jana Gorski, Calanna Whole Health Pharmacy Serves 4

RECIPE Tracie Frater, Mungalli Creek Dairy Ingredients

Ingredients 4 tbsp fresh lime juice 2 tbsp brown sugar 2 tbsp fish sauce 3 garlic cloves, minced 15 green beans 1 green pawpaw

MIXED BERRY CHEESECAKE

1 carrot, peeled 200g chicken breast 2 tbsp chopped red chilis Fresh coriander 2 tbsp chopped peanuts

Method Whisk the fresh lime juice, brown sugar, minced garlic and fish sauce together in a bowl and set aside.

Cook green beans in a saucepan of boiling salted water until tender, then drain, rinse with cold water and cut into 5cm pieces.

Place the chicken in a large saucepan and cover with cold water. Bring to the boil over medium heat, then reduce heat to low and simmer for five to seven minutes until cooked through. Slice the chicken into bite-sized pieces.

Using a Julienne peeler, peel the pawpaw and carrot to measure roughly six cups and place in a large bowl.

Add the green beans, coriander and chopped red chili.

Add the dressing and combine.

Divide onto plates and garnish with chopped peanuts.

Jana's Tip: This recipe is also delicious with fresh mango, cucumber or red capsicum.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

70 September 2019 | www.pakmag.com.au

1 cup crushed biscuits ¼ cup unsalted butter 1 tablespoon gelatin ½ cup cold water 2 tubs Mungalli Creek Quark

¾ cups sugar 2 cups strawberries 1 cup blueberries 1 cup raspberries 2 cups Mungalli Creek Cream

Method Combine the crushed biscuits and butter. Press into the bottom of a lightly greased 9-inch springform pan.

Set aside.

Add cold water to a small saucepan and stir in the gelatin, let it sit for 1 minute. Heat over low heat and stir until the gelatin dissolves completely. Allow to cool slightly.

Add the strawberries, blueberries and raspberries to a food processor and pulse until coarsely chopped.

In a large mixing bowl beat Mungalli Quark, until fluffy. Beat in the sugar followed by the berries.

Add the gelatin water and mix until well combined.

Fold in the whipped cream until thoroughly mixed.

Spread the filling evenly over the crust and refrigerate for at least six hours.

Remove the sides of the pan, slice and serve! Garnish with fresh berries and a dollop of cream if desired.

Tracie's Tip: Store covered in the fridge.

Will keep for around five days.

Mungalli Creek Dairy www.mungallicreekdairy.com.au

Dining Guide

YOUR GUIDE TO FAMILYFriendly dining in Cairns CAZALYS CAIRNS

SOUTH CAIRNS SPORTS CLUB

Family dining at Cazalys is enjoyable, easy and entertaining.

It’s the place to be for your family!

The perfect place to relax, eat and be entertained on the south side.

Cazalys offers daily meal deals, social activities in the kid's club and fun, educational activity packs for the little ones to engage in.

With so many options there is something for everybody. Kid's club house, coffee shop and great meal variety in the restaurant even for diners with dietary concerns.

*Show voucher to redeem. With any main meal purchase. Valid until 31/12/2020. Conditions apply.

*Show voucher to redeem. One per table.

Valid until 31/12/2020. Conditions apply.

COCO'S KITCHEN + BAR, PULLMAN CAIRNS INTERNATIONAL

TRINITY BEACH SPORTS CLUB

Coco’s Kitchen + Bar offers one of the best, most exciting foodie outings in Cairns, with a fresh and local menu inspired by the sea.

Trinity Beach Sports Club is offering great food, friendly service and a local feel.

The menu is full of variety which is bound to please even the fussiest diner, big or small.

This is the perfect place for a relaxing dining experience with the family. Enjoy tasty value meals, kid's fun and live music during the week.

*Show voucher to redeem. With any main meal purchase.

Maximum 2 children. Valid until 31/12/2020. Conditions apply.

*Show voucher to redeem. One per table.

Valid until 31/12/2020. Conditions apply.

PARADISE PALMS

THIRSTY FLAMINGO POOLSIDE BAR & DINING

Find all your family entertainment needs in one place at Paradise Palms. Enjoy mini golf, swimming, an adventure playground and affordable family dining for a great outing.

Pool and playground for the kids, sports bar for dad and cocktails for mum. Throw in delicious food and you have fun for the entire family.

Whether you’re visiting to relax, dine or play, it’s all a possibility at Paradise Palms.

Check out the all new Thirsty Flamingo at the Cairns Colonial Club… great memories start here.

*Conditions apply.

*Show voucher to redeem. With any main meal purchase.

Maximum 2 children. Valid until 31/12/2020. Conditions apply.

KING REEF RESORT

WILDLIFE HABITAT

Enjoy family friendly dining right on the beach at beautiful Kurrimine Beach. They have a full kids menu with all the favourites. There's an enclosed toddler’s play area, large outdoor grassy play area and it's only steps to the beach!

Treat yourself to Breakfast with the Birds or Lunch with the Lorikeets at Wildlife Habitat.

Open for lunch and dinner Wednesday to Sunday. *Show voucher to redeem. With any main meal purchase. Valid until 30/10/2019. Conditions apply.

Interact with water birds, curlews, lorikeets, cockatoos while enjoying a variety of seasonal produce that our chefs source locally to bring a diverse and tasty menu. *Show voucher to redeem. Discount on Breakfast with the Birds/Lunch with the Lorikeets. Valid until 31/11/2019.

Conditions apply.

www.pakmag.com.au | September 2019 73

Dining Guide

FAMILY-FRIENDLY DINING DIRECTORY Nappy Change Facility

Play Area

Kids Menu Available

Early Bird Specials

Local Discount

Pram/Wheelchair Accessible

SOUTH CAIRNS SPORTS CLUB

CAZALYS CAIRNS

The perfect place for family dining on the south side.

Meet, Drink, Eat and Play at Cazalys Cairns.

Kids Activities

a 57-59 Robert Rd, Bentley Park 4869 www.southcairnssportsclub.com.au

TRINITY BEACH SPORTS CLUB Your family-friendly award winning club at the northern beaches.

High Chairs Available

a 344 Mulgrave Rd, Westcourt 4870 www.cazalys.com.au

COCO'S KITCHEN + BAR, PULLMAN CAIRNS INTERNATIONAL They are passionate about North Queensland’s array of fish and seafood.

Pure, honest and clean flavours. * *Loyalty discount

a 1 Nautilus St, Trinity Beach 4879 www.trinitybeachsportsclub.com.au

THIRSTY FLAMINGO POOLSIDE BAR & DINING

a 17 Abbott St, Cairns 4870 Pullman Cairns International

PARADISE PALMS Play, stay, relax, taste and celebrate life in Paradise.

Offering a relaxed dining experience overlooking the pool.

a 18 - 26 Cannon St, Cairns 4870 www.cairnscolonialclub.com.au

a Paradise Palms Dr, Kewarra Beach www.paradisepalms.com.au

WILDLIFE HABITAT

KING REEF RESORT

Enjoy a delicious meal in company of adorable Aussie critters.

Enjoy scrumptious food and great vibes just steps away from the beach.

a Port Douglas Rd, Port Douglas 4877 www.wildlifehabitat.com.au

74 September 2019 | www.pakmag.com.au

a 75 Jacobs Rd, Kurrimine Beach 4871 www.kingreef.com.au

Celebrate

FROZEN PARTY! PARTY Over the years, Frozen has captured the hearts of many kids (and adults) all around the world. With catchy songs, beautiful animation and a heartfelt message, what’s not to love about it? With Frozen 2 coming out soon, the anticipation builds as we patiently wait for it to hit the cinemas. In the meantime, why not fuel everyone’s excitement with a party?

Snowy Décor

So, grab your warm clothes and be whisked away to Arendelle, because it’s time for an enchanting Frozenthemed party.

Do You Wanna Build a Snowman?

Yummy Nummies Serve up a variety of delicious snacks to keep your partygoers from going hungry. You can get fancy with a hot cocoa bar, Olaf the snowman themed snacks or Sven the reindeer themed baked goods, or you can keep it relatively simple with bags of popcorn. If you’re looking to serve a healthier snack, consider ‘snowman noses’ (baby carrots) and dips.

Turning your home into a piece of Arendelle doesn’t need to be difficult. Grab some branches from the yard and spray-paint them white to position around the home for a frosty effect, alongside some simple paper snowflakes to hang from the ceiling. You can even recruit your little one to help create the snowflake shapes. Just be sure to supervise them if they’re using scissors.

Keep your guests entertained with a simple yet fun activity that they can take home too. Assemble some simple snowmen using marshmallows and toothpicks, and have your guests decorate them using icing, pretzel sticks and lollies.

Alternatively, why not get your guests to make their own magical wands, play Pin the Nose on Olaf or send them on a snowball treasure hunt (just hide a bunch of cotton balls around the place – they’ll love it!). Even if you’re on a budget, it doesn’t take much to keep everyone smiling.

1

www.its alw

mn.com utu sa ay

2

www.ruffledblog.com

76 September 2019 | www.pakmag.com.au

www.family.disney.com

4

www.blog.birdsparty.com 5

6

thesweetestoccasion.com

www.yummymummykitchen.com

7

1. Tutu To Go Dress Up Set - RRP $29.95 - www.juniorsonline.com.au 2. Carla Cloud Cushion Light Grey - RRP $34.00 - www.freedom.com.au 3. Homely Creatures Knitted Cloud Cushion - RRP $31.50 www.korufurnitureandhomewares.com.au 4. Holster Kids GlitterGirl Jelly Sandals - RRP $24.95 - www.juniorsonline.com.au 5. Homely Creatures Knitted Mountain Cushion - RRP $47.50 www.korufurnitureandhomewares.com.au 6. Stella Star Cushion Small - RRP $14.00ea - www.freedom.com.au 7. Asus Zenbeam Go E1Z Portable Projector - RRP $549.00 - www.harveynorman.com.au

www.pakmag.com.au | September 2019 77

All Things Tweens and Teens

ALL THINGS TWEENS AND TEENS FINDING a Finding A BFF Friends bring so many positives to our lives.

They provide a sense of belonging, ways to experience different identities and a sense of security and comfort.

For teenagers, good friends can be like a personal support group and help cross the bridge of growing from a child into an adult.

Friendships will start to look different once your child enters the teenage years; chances are they will get closer and communicate more. If your teen struggles to make friends, talking to them about friendships can help.

Remind them that conflict is a natural part of friendships, teach them how to engage in conversation and help them foster other relationships.

Some other things to try include looking into an extracurricular activity together, allowing them to invite over a friend to the house or encouraging them to apply for a part-time job, if they’re old enough to do so.

ALLOWING Some SOME Allowing FREEDOM While WHILE Freedom KEEPING Them THEM Safe SAFE Keeping As our kids grow older and enter adolescence, we think “How much freedom should I give my teenager?” Unfortunately, there is no risk-free way to allow them a little more freedom, but that doesn’t necessarily mean it’s a reason to worry.

In order to become a capable adult teens must learn to problem-solve and depend less on their parents. A few ways to encourage this is by setting curfews, working out a plan for how you can help if a problem arises and making sure you understand exactly what it is your teen would like to do.

It’s understandable to worry. For a quick way for your teen to alert you if they are in danger, the Safelet by Life Sumo is a great solution. The push of a button on this clever bracelet is all it takes to get in touch, sending an emergency alert to family, friends and a network of guardians.

When activated, the bracelet also shows the location of the sender and has a microphone to record events. www.lifesumo.com.au

Red by RED BY modibodi MODIBODI BUNDLES The first period can be a confusing time.

Enter ModiBodi’s RED Bundles – the ideal gift for your adolescent daughter. The bundles include a range of ModiBodi absorbent period panties in a variety of styles, colours and absorbency levels to suit your daughter’s preferences and individual cycle. Some bundles even include a Swim Bikini Set so she can swim worry-free.

Get 15% OFF! Use code: PAKMAG11

ModiBodi’s RED Bundles will keep her feeling confident and comfortable every day of her period. Perfect for the first cycle and beyond.

RED makes it all easier, and it’s a sustainable option for the environment. www.modibodi.com

www.pakmag.com.au | September 2019 79

All Things Tweens and Teens

Boyhood to Manhood Your teen will go through various changes during puberty. Before you know it, your little boy will become a young man.

Puberty can be a rollercoaster and occurs over a long period of time. Along with the physical development of their bodies, boys can experience social and emotional worries while they figure out who they are.

Physical Changes Most boys begin puberty between the ages of nine and 14. Some of the first signs your son may notice is the growth of pubic hair, his genitals enlarging and an increase in body size (which often leads to a growth spurt in height). His voice will also become lower in pitch, he’ll notice an increase in oily skin and sweating and he’ll start growing hair on his face, legs and underarms.

These physical changes, along with new emotions and entering high school, can pose a difficult time for your son. It’s important that, as the parent, you don’t make a particular fuss about the changes he’s going through, but be open to talk about any questions when he has them.

Emotional Changes Emotional changes during puberty can manifest in different ways, but often through a change in behaviour.

Young people are busy working out who they are and where they fit in the world, and that’s no easy task.

Your son will want more independence, may be keen to take on more responsibility and is likely looking for new experiences in life, such as seeking a relationship or wanting a job. You can also expect mood swings which may lead to increased conflict, as well as self-

80 September 2019 | www.pakmag.com.au

consciousness about his appearance or breaking voice.

What your Teenager Needs Adolescence is rarely a smooth road for anyone.

First crushes, frustrations, the looming pressures of deciding a career path, a changing body and a want for independence is enough to drive anyone crazy. Here are some ways you can help your teen out.

Show interest – Show genuine support and curiosity in what interests your son. Whether it be sports, video games or a movie he watched recently, chatting about these things will help you bond and show him that you’re interested.

Privacy – Respect your son’s wish for privacy, such as by knocking before entering his room.

Positive independence – Allow your son a little more independence, but set clear boundaries. For instance, allow him to go out with his friends, but let him know he must be home by 9.00pm.

Praise him – Continue to praise your son on his efforts, achievements and positive behaviour, just as you did when he was younger.

Answer questions – It’s likely your teen will have questions about his changing body and emotions.

Reassure him that you’ll always be there to chat if needed.

Most importantly, remember that puberty is a time of great change for your child, but for the parent, too – so remember to look after yourself. Continue to love your son unconditionally; he still needs it, even though it may not be obvious.

School Holiday Guide

SCHOOL HOLIDAY GUIDE SMITHFIELD SHOPPING CENTRE

TABLE TENNIS CAIRNS

Family Fun Day – Visit between 9.00am and 12.00pm for face painters, balloon artists, colouring-in stations, arts & crafts activities, a selection of family friendly movies on the big screen from just $6 and more.

Head down and have a go at table tennis these school holidays. Don’t worry if you don’t have a bat, as the club has plenty available for you to use free of charge.

A Cnr Captain Cook & Kennedy Highways P 4038 1006 Smithfield Shopping Centre www.smithfieldcentre.com.au

Junior coaching sessions are also available for $10 per player.

ART BY LOUISE BROADBENT Louise Broadbent’s children’s art workshops are perfect to nurture the creative child.

Painting – Abstract Imagination, Monday 23rd September Watercolour Painting, Tuesday 24th September Sculpture – Crazy Wall Hangings, Wednesday 25th September Magical Drawing, Monday 30th September Assemblages – Dog Sculptures, Tuesday 1st October Workshops are $65 for ages seven and up and run from 9.30am – 3.30pm in Bungalow. All materials are provided, just bring a packed lunch and your creativity.

Morning tea provided.

P 0434 460 227 Art by Louise Broadbent

Cost: $7 per person, per session (for non-members) A 99 Sheridan St, Cairns City P 0403 154 559 Table Tennis Cairns www.tabletenniscairns.com.au TOBRUK MEMORIAL POOL Check out the activities that Tobruk Memorial Pool has available these school holidays.

•• Holiday Swimming Program •• Pool Inflatable Obstacle Course •• Jump Zone (Trampolines and Inflatable Military course) •• Flowrider Conditions and costs may apply, for more information visit their website. Bookings essential.

A 370 Sheridan St, Cairns North P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au

www.pakmag.com.au | September 2019 83

School Holiday Guide

CAIRNS REGIONAL GALLERY Be inspired by Cairns Art Gallery’s exciting exhibition program and get creative with an art class these school holidays. Don’t miss out on their brand-new digital drawing classes or try your hand at more traditional artistic mediums such as painting or weaving. Classes cater for four to 16 years.

Cost: From $14 A 40 Abbott St, Cairns City P 4046 4800 Cairns Art Gallery www.cairnsartgallery.com.au CAIRNS NIGHT MARKETS You never know what you’ll discover at the Night Markets; from thoughtful handmade gifts to a relaxing massage and plenty of yummy food, it’s a spot not to be missed. Head down these school holidays and discover all there is to see and do. Make sure you grab a yummy dessert!

A 54-60 Abbott St, Cairns City P 4051 7666 Night Markets www.nightmarkets.com.au JAMIE GOSLING FOOTBALL ACADEMY Join Jamie Gosling Football Academy for more soccer fun these holidays. September/October Football Holiday Clinics (for boys and girls aged 5-16 years old of all abilities).

Cost for JGFA members: $30 per day or $75 for all three days Cost for non JGFA members: $35 per days or $90 for all three days Bookings essential.

A Stratford FC, cnr Magazine & Arnold St P 0450 181 626 Jamie Gosling Football Academy www.jgfa.com.au CAIRNS WAKE PARK Kids club is a series of sessions run in school holidays specifically designed to be an easy learning environment for younger kids. With a target age group of seven to 12-year olds, the professional coaches ensure that all kids have a fun time while being introduced to the Wake Park. Bookings are necessary due to limited spaces.

Cost: $29pp When: Monday, Wednesday and Friday 9.00-10.00am during the school holidays.

84 September 2019 | www.pakmag.com.au

A Cairns Wake Park, Smithfield P 4038 1304 Cairns Wake Park www.cairnswakepark.com JUMP MANIA Jump Mania is an indoor jumping trampoline park responsible for bringing the trampoline revolution to Cairns. A 1,000 square metre airconditioned warehouse with wall-to-wall trampolines making backyard trampolining a thing of the past. Check out their website for session times and events.

Cost: $16 for one hour of jump time (online bookings) $2.50 for compulsory Jump Mania grip socks (yours to keep).

A Raintrees Shopping Centre, 118A Corner Koch, Alfred Street, Manunda P 4212 4066 E manager@jumpmania.com.au Jump Mania Trampoline Park www.jumpmania.com.au HARTLEYS CROCODILE ADVENTURES The Mega Wildcard offers unlimited entry to three wildlife parks Hartley’s Crocodile Adventures, Kuranda Koala Gardens & Birdworld over 12 months for one special price.

Cost: $325 for a family (two adults and two children) or $130 for adults, $65 for children aged 4-15 yrs A Hartleys Crocodile Adventures – Captain Cook Hwy, Wangetti A Kuranda Koala Gardens & Birdworld – Inside Heritage Markets, Veivers Dr, Kuranda P 4055 3576 E sales@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com JACKLEY’S BAKEHOUSE Your child can learn how to make their very own cupcakes with the brand-new Cupcake Classes for Kids.

When: Every Tuesday and Wednesday, 10.00am (five to eight years) and 2.00pm (eight to 13 years).

Classes run for 45 minutes. Only six spots available per class, so get in quick.

Cost: $25 A Mount Sheridan Plaza, 106 Barnard Dr, Mount Sheridan P 4036 0694 Jackley’s Bakehouse www.jackleysbakehouse.com.au

School Holiday Guide

INFLATABLE KINGDOM

CAZALYS

Two and a half hours of action-packed fun on TEN massive jumping castles, inflatable obstacle courses, and games, plus a sports court and ball pit to get out all your child’s energy for the day and ensure they have the absolute best time while doing so.

Join Cazalys for hot dogs, juice and games at the Teddy Bear’s Picnic on Thursday 26th September. Bring your own picnic blanket and teddy bear. There is a prize on offer for the best dressed teddy.

Cost: $9 for children aged five and under and $16 for children six and over.

A 164 Mayers St Manunda P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au LASERFUN CAIRNS Laserfun is Cairns’ ultimate indoor family entertainment centre with laser tag, arcade and virtual reality, awesome fun for children and adults alike. It’s recommended players are at least six years old for laser tag (no upper limit on age – everyone can join in) and at least eight years old for VR. School Holiday Special: Mega Laser Tag Sessions – Three hours of laser tag games. Sessions run from 23rd – 27th September, from 10.00am and 1.00pm daily.

Cost: $25/person for Mega Tag Sessions.

A T1, DFO Shopping Centre, 274 Mulgrave Rd, Westcourt P 4031 9865 LaserfunCairns www.laserfun.com.au THE PIER Bring your little chef down to The Pier for delicious food creation workshops they are sure to love.

Trifle Cups, Tuesday 24th, Wednesday 25th & Thursday 26th September Choc-Cherry Balls, Tuesday 1st, Wednesday 2nd & Thursday 3rd October Classes start at 10.30am daily and include a drink.

Be sure to book through their website.

Cost: $5 per class A 1 Pierpoint Rd, Cairns City P 4052 7749 The Pier Cairns www.thepiercairns.com.au LAKE TINAROO HOLIDAY PARK From budget cabins to deluxe waterview villas, it’s the ultimate place to stay and play.

With a resort-style swimming pool, foreshore playground, peddle carts, jumping pillow and school holiday activities, there is no way anyone will be bored.

A 4-28 Tinaroo Falls Dam Rd, Tinaroo P 4095 8238 Lake Tinaroo Holiday Park www.laketinarooholidaypark.com.au

Kindly register at reception.

Cost: Gold coin donation A 344 Mulgrave Rd, Westcourt Cazalys Cairns www.cazalys.com.au CAPTA GROUP CAPTA consists of the Australian Butterfly Sanctuary, Wildlife Habitat, Rainforestation Nature Park and Cairns Zoom and Wildlife Dome – or in other words, fun for the whole family showcasing the beautiful flora and fauna in Far North Queensland.

Cost: An Annual Four Park Pass means you can visit these parks as many times as you want for only $260.00 per year for the whole family (make sure you bring local ID when visiting the park).

A Cairns ZOOM and Wildlife Dome – The Reef Hotel Casino, 35-41 Wharf St, Cairns City A Australian Butterfly Sanctuary – 8 Rob Veivers Dr, Kuranda A Rainforestation - 1030 Kennedy Hwy, Kuranda A Wildlife Habitat – Port Douglas Rd, Port Douglas P 4035 3555 E res@capta.com.au www.capta.com.au CAIRNS COLONIAL CLUB Fancy a little staycation? Relax and unwind amidst 11 acres of tropical rainforest gardens with three lagoon style pools, a brand-new children’s playground and contemporary Poolside Bar & Dining facilities at the gorgeous Cairns Colonial Club.

A 18-26 Cannon St, Manunda P 4053 8800 Cairns Colonial Club Resort www.cairnscolonialclub.com.au JUNGLE JUICE KURANDA Enjoy nine holes of mini golf in the rainforest followed by a fresh juice or smoothie! Situated in the Kuranda Original Rainforest Markets.

Open six days a week 9.00am - 3.00pm – closed Tuesdays.

Cost: $5.00 per person for nine Holes of Mini Golf.

A 13 Therwine St, Kuranda P 0417 999 102 E info@jungle-juice.com.au Jungle Juice Kuranda Markets www.jungle-juice.com.au

www.pakmag.com.au | September 2019 87

School Holiday Guide

UMA AUSTRALIA

DFO CAIRNS

Learn how to maximise your body’s force-producing capabilities through easy to learn martial arts movements. It is not designed for sport competition, but rather for individuals to learn practical self-defence skills. Classes cater for children as young as three.

Head on down to DFO Cairns these school holidays and discover all there is to do.

Offering two-week intro classes to self-defence.

Training each day from 4.00pm – 4.45pm.

Changeover party – Formally known as Choi Kwang Do, UMA Australia will be having a changeover party on the 5th of October, planning the biggest black belt test ever for Cairns.

One month of training and two belt tests free of charge if you mention PakMag. Cost: $200 for two weeks A 21 Donaldson St, Manunda P Master Barry Hampton 0414 782 189 THE YOUNG COMPANY

Build A Brick Lego Workshop – Monday 23rd – Friday 27th September, 10.00am – 1.00pm daily. No bookings required.

Billy’s Buddies – Monday 30th September – Friday 4th October. A fantastic ball sports program for children aged two to six. Registrations are essential at www. billysbuddies.com.au/cairnsdfoprogram Cost: Free A 274 Mulgrave Road P 4051 7444 DFO Cairns www.dfocairns.com.au CAIRNS CENTRAL Backstreet Dance performances, 24th September 28th September – Backstreet Dance is back and will be performing 30-minute shows at 11.30am and 1.00pm daily.

Adventure Chronicles: The Last Crusade, (24/9 - 27/9)

Backstreet Dance Workshops, 30th September – 4th October – All ages are invited to come and participate in this great opportunity to have fun, build dance skills and express yourself. Happening at 11.00am and 1.00pm daily, running for thirty minutes.

High School Musical: A Comical Spoofical, (24/9 – 28/9)

Cost: Free

Under the Sea: Treasures of Atlantis, (1/10 – 4/10)

A 1/21 McLeod St, Cairns City Cairns Central www.cairnscentral.com.au

Get set for a season of mind-blowing theatrics these school holidays with TYC’s Spring Drama Program (five years – 18 years).

Marvel Spotlight: Mirror of Most Value, (1/10 – 5/10) So, step into the spotlight with TYC’s Spring School Holiday Drama Programs these school holidays and grab your Early Bird Savings.

Cost: $270 A 169 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au The Young Company Theatre - TYC www.theyoungcompany.com.au

PARADISE PALMS Have a delicious meal, play a round of mini golf, go for a swim, play at the adventure playground or simply kick back under the palm trees and relax. A day filled with stress-free fun for the whole family is waiting for you at Paradise Palms, with prices starting from just $4.

A Paradise Palms Dr, Kewarra Beach P 4059 9900 Paradise Palms Cairns www.paradisepalms.com.au

www.pakmag.com.au | September 2019 89

School Holiday Guide

SOUTH CAIRNS GYMNASTICS Launchpad Holiday Program - Children will have the opportunity to experience all of the gymnastics equipment. Each lesson will be filled with creative games, activity circuits and will focus on foundation skill development. This program is perfect for new children looking to try gymnastics before enrolling in term classes.

Skill Development Classes for Prep to Grade 6.

Monday 23rd September: Handstands and Cartwheels Tuesday 24th September: Tramp and Tumble Fun Wednesday 2nd October: Bar and Beam Basics Thursday 3rd October: Walkovers and Handsprings Cost: $20 for 1 session, $36 for 2 sessions, $53 for 3 sessions or $68 for all 4 sessions WALK-INS (no booking) $23 per child A 93-99 Robert Rd, Bentley Park P 4045 2947 South Cairns Gymnastics Club www.gymsportsfnq.com.au MOUNT SHERIDAN PLAZA Roll up, roll up! Join the circus at Mount Sheridan Plaza these September school holidays from 11.00am – 2.00pm daily.

Tuesday 24th – Spinning Plates Wednesday 25th – Bicycle Tricks Thursday 26th – Mini Stilts Friday 27th – Rhythmic Hula Hoops Saturday 28th – Juggling & Balloons No bookings required.

Cost: Free A 106 Barnard Dr, Mount Sheridan P 4036 3150 Mt Sheridan Plaza www.mtsheridanplaza.com.au GO BOWLING Kids Happy Hour – 9.00am – 10.00am and 3.00pm – 4.00pm every day. Just $8 per game.

90 September 2019 | www.pakmag.com.au

Kids Cosmic Disco – Two hours of glow in the dark bowling. Just $10pp, happening on Friday 27th September and Friday 4th October.

Open from 9.00am, seven days a week, all school holidays long.

A 93 Pease St, Manoora P 4053 3497 Go Bowling Cairns www.gobowlingcairns.com CAIRNS AQUARIUM The adventure begins at Cairns Aquarium. The only aquarium in the world exclusively dedicated to the habitats and species of Tropical North Queensland. It’s a great way to keep them learning these school holidays in the most fun way possible.

Cost: $42 adult, $18 child (3-14 years), $126 family (2A + 2C) or invest in an annual pass for 12 months of unlimited fun.

A 5 Florence St, Cairns City P 4044 7300 Cairns Aquarium www.cairnsaquarium.com.au WALLABY CREEK FESTIVAL Wallaby Creek Festival is a three-day celebration running from the 27th – 29th September full of music and the arts. The program offers music on two main stages and side stage, workshops, roving street theatre, delicious food stalls and market stalls.

A complete children’s program with circus, imaginative play worlds, arts & crafts, and STEM learning highlight this family friendly festival. More Information & festival tickets.

Walks to Home Rule Falls and croc free swimming in the Wallaby Creek complement the entertainment.

Cost: $70-180 A 304 Homerule Rd, Rossville P 0437 910 883 Wallaby Creek Festival www.wallabycreekfestival.org.au